Podcasts about how jessi

Today I sit down with Jessi Moon, a meditation teacher from California, to speak about mediation and teenage mental health! We go into:

Did you have bariatric surgery and want to change your diet mentality? Is it even possible to re-connect with hunger and fullness after bariatric surgery?  These are just a few of the questions I had for Jessi Holden, a HAES-aligned dietitian working with bariatric surgery patients. Some say you can't be a "non-diet" dietitian AND work with both pre- and post-bariatric patients. Listen to this episode with Jessi and I think you'll find that, YES, this most certainly is possible! (Please see a trigger warning note below) We talk about: How she takes her patients from a restrictive diet mindset to an intuitive one without taking away their body autonomy. Jessi's approach with patients who are contemplating bariatric surgery; and no, she never tries to sway a patient in one direction or another! Jessi's work with spinal cord injury patients and the unique challenges they face. The disordered behaviors she finds in both bariatric and spinal cord injury patients. How Jessi works with doctors and other healthcare professionals in this very weight-centric field.  Jessi teaches us that even if you have surgically altered your stomach for intentional weight loss, you most certainly can turn your mindset around and embrace an intuitive approach to eating.  *** TRIGGER WARNING - At the 46-minute mark through the 54-minute mark Jessi mentions calorie levels and pounds lost/gained as she describes the struggles her patients go through with not getting enough food and nutrients. If you are triggered by hearing calorie and weight numbers please fast forward through this point of the episode. *** Mentioned in this episode:  Jessi on Instagram: @Holden_Nutrition Jessi's website   ****** Do you need help trying to break free from rigid food tracking or other forms of disordered eating??  I suffered from disordered eating for over two decades of my life. When I was finally ready to admit that my disorder was a major roadblock for me to move forward with so many other things in life, I slowly started to reject food rules, stop weighing myself, looked at exercise differently, and had more compassion for my natural body shape and size.  As a registered dietitian, I take women through this process of food and body healing.  Contact me to learn more about my 1:1, private online intuitive eating coaching services.  You can schedule a FREE 20-minute call with me so I can find out what you're struggling with and you can determine if my program is a good fit for you! Need MORE help healing your relationship with food AND exercise? Consider joining my FREE Intuitive Eating & Body Compassion Facebook community!!!  * * * * * *  Are you enjoying Speaking of Hungry? I love connecting with people through my podcast and spreading the word about intuitive eating. Please let me know if you're enjoying the show by leaving a rating and review on iTunes!The more ratings and reviews, the more people can find the show!!  Please go to iTunes and leave a rating and review!! Send me a DM on Instagram or Facebook (@AlisonBarkmanRD) with your comments or a question you'd like answered on the show! Please put PODCAST in the subject line so that I know it's a question or comment related to the show.  

Do you struggle with body image, self acceptance or your relationship with food? You are certainly not alone. Today’s guest, Jessi Jean, is a food freedom coach who helps women stop binge and overeating and heal their relationship with food and their body. In this episode Jessi shares her incredible journey from struggling with disordered eating for a decade to helping so many people overcome their own food and body insecurities. Through her journey, she has also found her flow in entrepreneurship and the successful business she has built. Jessi is a testament to doing what you are called to do!   Tune in to hear:   Jessi’s personal and entrepreneurial journey to becoming a food freedom coach.   How Jessi put the pieces of her puzzle together to gain food freedom, self acceptance and body positivity and how she helps her clients do the same.   Why finding food freedom allows you to live in fulfillment and alignment with your highest self.

Interview with Jessica Shuraleff. Besides her job in tech, Jessi is a wife and a mother of two. But motherhood didn’t come so easy to her. In this beautifully open podcast interview, Jessi shares her very personal story with us, her struggles of trying to have kids, miscarriages and the power of control.In this podcast episode you will learn:How Jessi overcame her struggles and how you can overcome yoursHow stress and infertility are connectedWhy it is important to let go of controlWhat Jessi would tell her younger self to better handle the situationEnjoy listening. With gratitude,Julia------SHOWNOTES:HOW TO CONNECT WITH JESSIEPodcast: "This is my truth" by Jessi Shuraleffwww.jessishuraleff.comBOOK RECOMMENDATIONSDaring Greatly, The Gifts of Imperfection and Rising Strong by Brené BrownDon't give a fuck by Sarah KnightHOW TO STAY CALM AMIDST CHAOS?https://www.linkedin.com/pulse/how-do-you-stay-calm-amidst-chaos-julia-arndt/?trackingId=IaPgb9qvT3GjRudR76hblA%3D%3DVIRTUAL WORKSHOPS:Workshop 1: How to navigate ambiguity at work during Covid-19?Workshop 2: How to work from home, stay productive and remove distractions?You can join as an individual or book a session for your team.FREE COACHING:For this time of uncertainty and new circumstances, I am offering 30-minute free coaching consultations every Monday and Wednesday over the coming weeks as well. If you need someone to talk to for no matter what reason (work or personal life), I am here for you!Book a time on my calendar: https://calendly.com/juliaarndtcoaching/navigating-ambiguity-30-minute-free-coaching?month=2020-03All links and more info: https://www.peakperformancemethod.com/covid-19-specialINVEST IN YOUR PERSONAL DEVELOPMENT: Steal my tools to help you grow inside out. https://www.peakperformancemethod.com/fste-programWATCH NEXT:✨ Tools for How to React in High-Pressure Situations: https://youtu.be/8EPxxht2PrU✨ How to Create a Positive Morning Routine: https://youtu.be/h6OSn4qA2JE✨ How to Set Boundaries: https://youtu.be/LIvdD9N0abo✨ The Importance of Self-Care: https://youtu.be/mNDKmX7-Bzg✨ How to Stop Overthinking: https://youtu.be/7NWe5xsK7bYCOME SAY HI!Blog: http://peakperformancemethod.com/Instagram: https://www.instagram.com/juliaarndtcoaching/LinkedIn: https://www.linkedin.com/in/julia-arndt-b75a171a/And make sure you subscribe to my channel!

Listening to yourself is one of the most important skills you can cultivate during your life. Well-meaning family members, friends, and random members of your community will have endless opinions about what you can and should do. That doesn’t mean you need to do what they say. In this episode, speaker, author, and mental health advocate Jessi Beyer helps you tune-in to your intuition by sharing her own story of overcoming rejection, setbacks, personal trauma, and many changes of heart. You’ll learn: How Jessi learned to tune out the opinions of others How she knew she was on the right path How she found the courage to change her path Why it’s okay to not have it all figured out Why it’s important to define your own success Links & Resources: Become a Collegehood Insider Success Freshman Year Playlist + Guide facebook.com/jessibeyerinternational instagram.com/jessibeyerinternational jessibeyerinternational.com jessibeyerinternational.com/questions 

If you’re listening to this episode, it might be because your loved one is suffering from issues with food and body. This episode is geared toward those who are trying to support someone in the midst of their recovery journey (or even someone who is considering taking the first steps). In this episode, Jessi shares what the struggle with food and body looks like, how our brain and neural pathways are affected by it and why it’s not an issue of willpower. She shares everything from how triggers can cause you to relapse, what the healing process will look like and how you can best support someone during their journey to healing. In this episode: How the struggle with food and body works What the patterns of a struggle of food and body might look like  The inner dialogue that many people struggle with How triggers can cause you to relapse and how your brain stores things as coping mechanisms  Why it’s not a willpower issue and how the struggle is similar to any addiction such as addiction to alcohol, pornography, etc.  The high that comes from eating for binge eaters, overeaters or emotional eaters The mental energy that comes from making decisions with food What the FFM does to help women retrain their thinking and help them overcome their struggles with food and body What the healing process looks like How it takes time to find balance during recovery What you can do to best support someone in the process of healing Why comments from loved ones can be triggering during the recovery process (even well-intentioned ones) Learning to hold space and affirm loved ones for being emotional without the need to try to fix  A powerful question you can ask your loved ones when they’re opening up to you How Jessi and her team audit incoming FFM clients to make sure they’re a good fit and will get the support they need   Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

If you’ve ever felt a fear of failure or felt stuck then this is the episode for you. Today Jessi explains how to overcome the fear of failure and what the fear of failure actually is. She dives into how to set up your beliefs, thoughts and behaviors to align with your goals and how to practice the art of surrendering. She shares how you can step into your new identity and learn to feel more emotions without the need for numbing out. You’ll also learn why failure is imperative for success and how to embrace more courage in your life. In this episode: How Jessi’s relationship with her husband has taught her how to let go of things Setting up your beliefs, thoughts and behaviors to align with what she wants Releasing your attachment to the outcome  Practicing the art of surrender What the fear of failure actually means Mourning detachment from your old identity so you can step into your new identity Learning to feel more emotions without the need to check out Building yourself up from affirmations Why successful people don’t fear failure  Realizing that failure is a beautiful teacher and a fact of life Looking at the environments you’re putting yourself in that are driving you to take action out of fear Embracing more courage in your life Helping other people in your life to get into momentum Why they created the big sister program in the FFM Different groups that are within the FFM    Links: 039 - Elevate Your Energy From Self-Hate to Self-Confidence   Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Jessi Haggerty is a Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer with a private practice in Somerville, MA. She received her Bachelors of Science in Nutrition and Dietetics from Boston University and completed her Dietetic Internship at Oregon Health and Science University. After working as a personal trainer for close to six years and completing her dietetic internship, Jessi took a detour on her career path to pursue a role as a Marketing Manager for Whole Foods Market, where she worked for three years before starting her private practice. Today, Jessi uses her skills in nutrition and movement therapy and marketing to run her practice where she helps people improve their relationship with food and their bodies so they can show up for what matters most in their life. Jessi is a Health at Every Size® practitioner, focusing on intuitive eating and movement, and weight inclusive wellness. Jessi has been featured on Career Contessa, vv attire, Refinery29, Men’s Fitness, Self Magazine, Women’s Health, and Fitness Magazine, and has been named an "RD to Watch in 2017" by Today's Dietitian Magazine. You can learn more about Jessi at www.JessiHaggerty.com, or find her on Facebook or Instagram, @JessiHaggertyRD.During the show, we discuss:How Jessi became a dietitian and discovered intuitive eatingHow to incorporate intuitive movement into your lifeWhy eating and fueling your body even on your off days is so importantWays fitness instructors can share more body positive messages during classesDebunking the no pain, no gain theoryHow to confidently post, or not post, photos on social mediaJessi's relationship with social mediaJessi's favorite travel spotsConnect with Jessi:www.jessihaggerty.comFitness Professional CourseInstagram: @jessihaggertyrdPodcast: The Body Love ProjectConnect with Brie:www.brieshelly.comInstagram: @brieshellyBrie’s Blogs:Mental HealthTravel Tips & InspirationWork Together Upcoming Events:Thursday, December 5th I’ll be doing a webinar on self-care during holiday travel with She’s Wanderful. Sign up hereThursday, December 5th live podcast recording with Georgie Morley on social media and mental health. Sign up hereTuesday, December 10th with Follain on implementing a self-care routine this winter. Sign up hereDM me for a special 15% off discount code on all products!

There are so many women that are former bikini competitors who can’t seem to shake their struggles with food and body. Between competition prep, counting macros and continually trying to keep up with their post-show appearance, it can cause a lot of food and body image issues. Today Jessi chats with former bikini competitor Arielle and her hubby Dennis to hear their experience in the fitness industry and Arielle’s experience of being apart of the FFM. She shares her experience of how she began struggling with food and body and how this led her to become a bikini competitor. Arielle discusses why she decided to make a change and what impact competing had on her relationship with Dennis. They discuss the changes that they’ve made and how Arielle’s relationships with friends and family have improved since beginning to heal her relationship with food.    In this episode: How Jessi met Arielle and Dennis Arielle’s story of how she began struggling with food and body Knowing she needed to make a change after she and Dennis wanted to start a family Dennis’ experience as a competitor  Putting too much value into your exterior appearance  What struggles with food and body can do to your relationship dynamic The realization that Arielle had at her last competition What kept Arielle and Dennis motivated to keep competing Changes that they’ve had to make to heal and transition out of competing How men can struggle with body issues too Dennis’ perspective on seeing Arielle as she struggled with food and body  How Arielle found Jessi’s program and why it resonated with her Arielle’s main intentions with getting started and what she struggled with the most when she started How essential it is to have spousal support  What’s happened with Arielle’s relationship with food since she started her healing process How Arielle’s relationships with friends and family have changed Arielle’s advice for those struggling with food freedom   Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!   You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

You’re much more equipped to heal from binge eating than you give yourself credit for and on today’s episode, Jessi and her guest Michelle will be discussing how to get back in tune with your body. Michelle Chalfant is a licensed therapist, holistic life coach, author, speaker and podcaster. They discuss Michelle’s journey of struggling with her relationship with food and body and how she navigated herself out of that using The Adult Chair method. She explains what this method is, how to begin unlocking what’s keeping you stuck and the different healing modalities she likes. They chat about how to find the right therapist and how to get yourself off of autopilot and start becoming conscious about your everyday actions.    In this episode: How Jessi and Michelle got connected through social media How Michelle began her work with The Adult Chair Realizing something wasn’t right in her life  Studying to become a counselor and realizing that she was depressed Combining a traditional approach with an alternative medicine approach Realizing she didn’t have a safe space  Growing up and being sneaky to eat more and using food as a stress reliever Looking at disfunction and thinking your trauma isn’t enough  Why Michelle got into self-development Exploring different healing modalities and not getting discouraged when something doesn’t work right away What healing modalities Michelle really enjoys Michelle’s advice for finding the right therapist Getting in tune with your own body How Michelle navigated herself back to balance and healed herself from binge eating Discovering your inner child and using that to activate your emotions in a healthy way Getting out of autopilot and being aware of what you’re doing How The Adult Chair model helps those struggling with disfunction in their relationships with food and body Michelle’s mission for helping people to transform   Links: The Adult Chair Podcast The Adult Chair Membership (Use code: JESSIJEAN30 for 1 FREE month of membership)   Connect with Michelle: Website | Instagram | Facebook   Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!   You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

When you’re working through a disordered relationship with food, it can be helpful to know how others who have gone through the same thing have learned to work through it too. Today Jessi is sharing what she eats in a typical day and how she and her husband navigate planning out their meals for the week. She shares why boxing yourself into a restrictive diet is a disservice to your body and brain’s functions given the uniqueness of people and the types of food that they enjoy eating and find satisfying. She discusses how they split up their weekly cooking tasks, how liberating it is to not look at labels while grocery shopping and how to avoid the last supper mentality.   In this episode: Understanding how to listen to your hunger, fullness and satiety cues How food plans may differ from Jessi and others How Jessi goes about her week with planning food What Jessi and her husband do build their weekly meals The liberating feeling of not looking at labels in stores How Jessi and her husband split up cooking for the week Using HelloFresh for her meals Going to the Asian supermarket Eating breakfast even when she doesn’t feel like it How Jessi navigates snacks and eating throughout the day Not judging herself for cravings Avoiding the last supper mentality Honoring your cravings when working through your relationship with food What Jessi’s relationship with food looks like on a day to day basis   Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!   You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Do you feel nauseous when you think about sharing your struggle with someone? In this episode, we are going to dive into how to tell a loved one that you struggle in your relationship with food and your body. Your struggle with food and your body will thrive in isolation. We’re going to talk about how to have that conversation & who to have that conversation with. Telling a trusted person will change the trajectory of your healing.   In this episode: How Jessi mustered up the courage to tell someone Why you must share The reason our struggles thrive in isolation How to know who to tell What do you say when you sit down to share How to tell someone what you need The beautiful part of vulnerability     Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!   You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

As the only married couple on the show, Jeremy and Jessi had to live together during their Fit to Fat to Fit experience. Jeremy joins Drew to discuss the image the producer’s portrayed of their marriage, how it felt to be told early on that they were off the show and how losing his job and the California wildfires made it difficult for him to stay on track after filming ended. Jeremy’s story is relatable to everyone who has started their healthy lifestyle journey more than once.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:15] Jeremy may have changed the Fit to Fat to Fit TV show forever! [6:56] What is it like to have a fitness trainer as a spouse? [12:42] Gaining weight was hard for Jessi to swallow. [20:37] How Jessi’s suffering motivated Jeremy to workout twice as hard. [31:14] Meal prep was the key to Jeremy's transformation. [37:45] After the show, Jeremy lost his job and gained 20 pounds. [44:54] Staying motivated is different for different for people.   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: @1000Hikes Hike Stalker Flux Credit Fit2Fat2Fit Fit2Fat2Fit TV on Lifetime - S2 Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com  

Eating whatever you want may seem like the easiest thing in the world but when you are a trainer who thinks about food as nutrition and energy, devouring a pizza and 2-liters of root beer can do some serious damage to your mental health. After being invited on the show and then subsequently being dismissed, Jessi kept true to her word and gained 50 pounds, had major health issues and helped her husband, Jeremy to lose over 100 pounds. Much of Jessi’s story will and determination never made it on the show. She shares all the nitty gritty details during this conversation with Drew.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:42] Jessi's dream of being an ice skater was short lived due to Scoliosis. [12:13] How Jessi and Jeremy became part of the Fit to Fit to Fat experience. [21:16] Jessi had a hard time stomaching the foods meant to make her fat and was told she was off the show. [43:47] Jeremy made Jessi feel loved at her heaviest weight. [45:37] Changing hormones left Jessi without a period for five months. [57:56] Results speak for themselves.     Sponsors: Complete Wellness — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: HIIT City Tour @jessyj30 on Instagram Fit2Fat2Fit Fit2Fat2Fit TV on Lifetime - S2 Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

I’m super excited about this interview! Jessi Honard and Marie Parks are co-owners of North Star Messaging + Strategy, a copywriting and messaging strategy firm established in 2010 serving purpose-driven entrepreneurs. They help their clients find the North Star of their own business and develop compelling messaging that complements their values and engages their audience. The reason I'm so excited about this one is that I've followed Jessi and Marie for almost two years and about 6 months to a year in I joined their Messaging Mastermind program not once - but twice it was so good! A great way to get to feel for the value these two provide is to check out their free Copywriting Character Quiz. You can get to know them better in their Facebook Community Entrepreneurs' Circle for Messaging and Strategy.In this episode we cover:How Jessi and Marie managed their side-hustle for 4-5 years -- and why having a side-hustle can be a perfect opportunity to get your messaging downHow they turned their side-hustle into a full-time hustle, and why starting off part-time made them successful in the long runHow they were able to shift their audience to serve clients they're crazy aboutEnjoy!

Copywriting tips, business personas, and how to craft a story that gets attention...from a true 'word nerd' Jessi Honard. How Jessi introduces herself at networking events [5:31] Her top 'golden nuggets' for writing better copy  [6:17] Why reading is the key to better writing [7:11] The key to a great story for entrepreneurs [8:20] The companies Jessi thinks do a great job of sharing their story [10:27] How Jessi ties everything back to her background in education [15:42] Jessi's approach to taking existing copy to the next level [19:25] Jessi's advice on creating lead magnets [21:33] Her best advice for a brand new entrepreneur learning copywriting [23:54] Her advice for established entrepreneurs trying to improve [25:12] Link Outs: Full Shownotes for Copywriting Tips from a "Word Nerd" with Jessi Honard Copywriting Character Quiz Four Hour Work Week Copy That Pops Podcast Archives Dove - Real Beauty Nike - Campaign for Women Kimra Luna - Website Screw the Nine to Five The Hero and the Outlaw - Book Better Writing, Bigger Results