Podcasts about downhow

Cynthia Donovan sits down with Dr. Jen Gaudiani, physician and author of Sick Enough, to unpack one of the most misunderstood aspects of hypothalamic amenorrhea (HA): you do not need to have an eating disorder to lose your period.Together, they explore how under-nutrition, over-exercise, stress, and biological individuality can disrupt menstrual cycles, even in women who believe they are eating “healthy” and doing everything “right.” Dr. Gaudiani explains the physiology behind hypothalamic amenorrhea, including how the brain downregulates reproductive hormones when energy availability is too low, and why this can happen across a wide spectrum of body types and lifestyles.This episode challenges the harmful belief that you are “not sick enough” to deserve help, and reframes missing periods as a critical early warning sign of metabolic and hormonal adaptation, not failure.You'll also learn how HA often shows up with invisible symptoms like anxiety, perfectionism, cold intolerance, poor sleep, slowed digestion, and low energy, even when labs appear normal. Most importantly, this conversation highlights what recovery actually requires: not perfection, but physiological safety, nourishment, and nervous system support.If you've ever been told your symptoms “aren't serious enough,” or you've struggled with losing your period while being active, disciplined, or high-performing, this episode will help you finally make sense of what your body is trying to communicate.Key Topics Covered:Why hypothalamic amenorrhea can occur without an eating disorderThe role of energy availability in menstrual health“Sick enough” thinking and why it delays recoveryInvisible symptoms of under-nutrition (even with normal labs)Metabolic adaptation and why the body slows downHow the brain prioritizes survival over reproductionBone health risks and hormonal suppression in HAWhy comparison to others is misleading biologicallyThe identity shift required for full recoveryHow to talk to providers who may not understand HASupporting adolescents and breaking generational diet culture patternsAbout the Guest:Dr. Jen Gaudiani is a physician specializing in eating disorders and complex medical complications of under-nutrition. She is the author of Sick Enough: A Guide to the Medical Complications of Eating Disorders, now in its updated second edition. (https://amzn.to/4waPFVf)She is the founder of the Gaudiani Clinic, where she and her team support patients across the United States with eating disorders, hypothalamic amenorrhea, and complex medical presentations related to energy deficiency.

Why are more people becoming afraid of vaccines than the diseases vaccines were created to prevent? The answer is not simply a lack of information. In many ways, vaccines have become victims of their own success.For decades, widespread vaccination helped push diseases like measles, polio, pertussis, and smallpox out of everyday life. Many of us no longer live with the visible fear of these infections, their complications, or the way they can destabilize families, communities, and healthcare systems.But when the disease feels distant, the vaccine can start to feel like the bigger threat.That shift is now changing public health.Rather than assuming vaccine hesitancy is only about ignorance or defiance, we need to look more carefully at:• why people can become more suspicious of vaccines when they no longer see the diseases vaccines helped control• How misinformation, fear, personal experience, politics, history, and social media can shape health decisions• Why highly educated people can still be vulnerable to vaccine misinformation• how confusing a side effect, adverse event, or normal immune response with a true allergy can create long-term fear• Why egg allergy is no longer the vaccine barrier many people still believe it is• And how declining vaccination rates can allow diseases like measles and pertussis to reemergeVaccine education has to move beyond simply telling people what to do. We need clearer, more compassionate conversations that acknowledge fear while helping people separate facts from fiction.In this upcoming episode, I'm joined by Dr. Joyce Yu, associate professor of pediatrics and director of the Food Allergy Program at Columbia University Irving Medical Center.Together, we explore:What is driving the rise of vaccine hesitancyWhy vaccine-preventable diseases can return when communities let their guard downHow allergists help patients understand whether a vaccine reaction is truly an allergyAnd why rebuilding trust requires listening, clarity, and evidence-based conversationIf you or someone you love has ever felt uncertain, afraid, or confused about vaccines, allergic reactions, side effects, or conflicting health information, this conversation offers a grounded look at how fear spreads, how misinformation takes hold, and why protecting public health depends on rebuilding trust.Guest BioDr. Joyce Yu is an associate professor of pediatrics and director of the Food Allergy Program at Columbia University Irving Medical Center. She is an allergy and immunology specialist with clinical and scientific expertise in food allergy, immunology, vaccine-related concerns, and immune system function. Dr. Yu received her medical education at the Icahn School of Medicine at Mount Sinai, completed her residency at Northwestern/Lurie Children's Hospital, and completed her fellowship in Allergy and Immunology at Mount Sinai. Her postdoctoral work focused on toll-like receptor signaling and memory B cell development, mechanisms that are closely connected to how the immune system develops lasting protection. She is a fellow of both the American College of Allergy, Asthma & Immunology and the American Academy of Allergy, Asthma & Immunology. She is also a former president of the New York Allergy and Asthma Society and has held leadership roles within the Clinical Immunology Society. Connect with Dr. Yu on LinkedIn.About Your HostHosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.Disclaimer ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.Work With Me Learn More About My Soon-to-Launch Telemedicine PlatformExciting news. My virtual medical platform is launching soon! If you're looking for personalized, evidence-based care in allergy, immunology, and lifestyle medicine, stay tuned.Visit drdeepa-tlc.org and click on “Learn More” to join the waitlist and be the first to receive updates about services, membership options, and launch details.Precision care. Personalized guidance. Wherever you are.DevotionalsWant to receive a devotional every week from Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit drdeepa-tlc.org to subscribe for free.Trauma CoursesReady to deepen your understanding of trauma and kick-start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents, and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.

Mariners broadcaster Ryan Rowland-Smith joins the show to talk about the unlikely Mariners win last night over Baltimore, Logan Gilbert’s rough start to his outing, and the struggles of the Mariners bullpen. // Four Down Territory: 1st Down: Is there a problem with what Kirk Cousin said about the Raiders QB room? 2nd Down: How might the Vikings approach be doing more harm than good? 3rd Down: Why do you think Riley Mills will have a good year? 4th Down: What would be concerning for you at OTA’s? // The Timeline: Manny Machado said he asked his teammates what some of the stats on the jumbotron mean, We still have not heard anything about the in-house audit the Kraken did back in April, and Spurs point guard Dylan Harper had to play it cool after noticing Jay-Z was sitting courtside. // Bump & Stacy go through the different Seahawks position groups and figure out which group has the most depth going into the 2026 season. 

Everyone always wants to talk about the stars of a team, this time Bump & Stacy go through some of the attention some of the lesser-known Seahawks players are getting. // Four Down Territory: 1st Down: Is there a problem with what Kirk Cousin said about the Raiders QB room? 2nd Down: How might the Vikings approach be doing more harm than good? 3rd Down: Why do you think Riley Mills will have a good year? 4th Down: What would be concerning for you at OTA’s? // Bump & Stacy explain that the US has a youth sports problem. // What I Need To Know

The hours are the same, or maybe fewer, but the work has gotten heavier. More context-switching, more overlapping priorities, more pings fracturing your attention. And a nagging sense that all the effort is producing diminishing returns.Melissa Swift has a name for what's happening and a framework for fixing it.In this episode of The Good Leadership Podcast, Charles Good sits down with Melissa Swift, author of Effective: How to Do Great Work in a Fast-Changing World. As a founder, CEO, and former leader at Mercer, Korn Ferry, and Deloitte, Melissa offers a clearer way to think about what effectiveness truly requires. So if you're tired of running harder for less, listen in to discover what you should stop doing to get it back.What You Will LearnThe Effectiveness Architecture — the four-element "two-story house" (Knowledge and Methods on the ground floor, People and Technology above) and how to quickly diagnose your own dominant strength and blind spotsWhy burnout is really about intensification, not hours — the specific ways organizations unintentionally turn up the intensity dial, and the "stop-doing" moves that bring it back downHow to handle emotion at work — practical behaviors for the moments managers dread: the blow-up, the tears, the team at warWhy complaints are data — how to tell the difference between an early-warning signal worth acting on and noise you can safely let goThe power of strong Methods — how repeatable design creates "optionality" when chaos hits, instead of leaving you dependent on heroic improvisationLeading in a hyper-transparent world — what one leader's awards-ceremony misstep reveals about how intentions get distorted, and how to build trust through visible decision-makingMelissaSwifthttps://www.anthromeinsight.com/https://www.linkedin.com/in/swiftmelissa/Order Melissa's latest book on Amazon, 'Effective: How to do Great Work in a Fast Changing WorldChapters00:00 The essence of effectiveness in leadership02:47 Understanding the Effectiveness Architecture10:48 Navigating work intensity and burnout15:53 Managing emotions in the workplace22:04 The power of strong Methods26:47 Thriving in a hyper-transparent world29:31 Navigating data-driven conversations31:38 Closing thoughtsSubscribe to The Good Leadership Podcast: [⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠] | [⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠] | [⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠]LinkedIn: ⁠⁠⁠⁠⁠⁠linkedin.com/in/charlesagood⁠⁠⁠⁠⁠⁠Substack Channel (Outlearn to Outperform): ⁠⁠⁠⁠⁠⁠charlesgood.substack.com⁠⁠⁠⁠⁠⁠LinkedIn Newsletter (The Outlearn Advantage): [⁠⁠⁠⁠Subscribe⁠⁠⁠⁠]

Mariners broadcaster Aaron Goldsmith joins the show to talk about the Mariners 6-game win streak, who has stepped up with Cal and Donovan on the IL, what has stood out to him from Colt Emerson, and his thoughts on the piggyback rotation style. // Four Down Territory: 1st Down: Other Than AJ Brown, what is a June first cut that has your attention? 2nd Down: Why aren't you worried Teasly leaving for the Vikings? 3rd Down: What team is reaching at the wideout spot but for good reason? 4th Down: How does the Myles Garrett trade affect the Seahawks? // The Timeline: The Kraken are adding Melinda Gates as a minority investor, Bryce Harper openly spoke about the upcoming MLB CBA expiration in December and what needs to happen between now and then, and Tom Brady talks about how practice squad players did not want to get elevated. // Call us haters if you want but Bump & Curtis go through some of the most satisfying Oklahoma City Thuner losses in history. 

For a long time, many of us learned how to survive by becoming two different versions of ourselves. One version fit into the 3D world, work, family, systems, expectations. The other held our spirituality, intuition, deeper truths, and authentic voice quietly beneath the surface.But that split is no longer sustainable.In this episode of Soul Alive Radio, we explore the energetic shift out of the Cross of Planning and into the era of the Sleeping Phoenix, a collective movement toward sovereignty, authenticity, and becoming one whole self.Because the cost of hiding parts of yourself is getting heavier… and your authenticity is becoming your magnetism. This episode is an invitation to soften the split between who you truly are and who you've felt safe being and begin embodying your full authentic self with greater trust, steadiness, and freedom. You'll discover:Why the “two halves” version of yourself is beginning to break downHow to express your spiritual truth without preaching, hiding, or overexplainingThe emerging community shifts of the Sleeping Phoenix era — and why authentic connection matters more than everTimestamps:00:00 Welcome to Soul Alive00:24 Two Halves Problem01:23 Planning to Phoenix04:59 What Whole Means05:43 Atheist Brother Example08:21 Find Your Communities09:21 Local and Online Networks11:41 Stop Splitting Benefits12:32 Weekly Wholeness PracticeSTAY CONNECTED:Run Your Human Design Chart: Get your Human Design chart for free, and discover how your energy is uniquely designed to work, lead, and grow.Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook GroupFacebook: FOLLOW on FacebookInstagram: FOLLOW on InstagramYouTube: Follow in YouTubeReady to grow a prosperous soul-guided business? BOOK a free Intuitive ConsultLeave a review for Soul Guide Radio (and we'll read it on the air!)

“My constant longing to be without social media is actually a longing to be in deeper connection with the world.”River Selby was born in Los Angeles and grew up in the Pacific Northwest. They worked as a wildland firefighter for seven years, and their debut memoir, Hotshot: A Life of Fire, was published in 2025 by Grove Atlantic.Today, River joins me to talk about the realities of being an author from a working class, no-safety-net background — and how that has shaped their relationship to social media.Together, we explore:The gifts (and perils) of refusing to niche downHow to quit performing & projecting on social mediaWhat to do when compare & despair becomes unavoidableHow financial insecurity might impact your social media optionsWhy many authors have to hire publicists (but we couldn't afford to)Ways social media impacts your financial well-beingWhy we have to stop commodifying books  RESOURCES + LINKS

What happens when you stop and ask yourself, "Who is this all for?" Friend this one is a THERAPY SESSION with Dr. Phebe Brako, a licensed therapist supporting immigrants and individuals of the Global Majority to heal, grow, and build homes away from home. We Chat About:The difference between stress, burnout, and actual traumaWhy so many high-achieving women feel unsafe slowing downHow immigrant and first-generation women learn to over-perform for survivalParenting differently than you were parented and the emotions that come with itThe guilt many women feel around rest, pleasure, and spending money on themselvesWe also get into the emotional reality of being “the strong one,” the accidental breadwinner, the high performer everyone depends on… while secretly feeling exhausted, anxious, and terrified of slowing down.And honestly? This chat challenged me personally in ways I WASN'T expecting.If you've ever felt like you had to earn your place in every room you walk into…If resting makes you uncomfortable…If success still somehow doesn't feel like enough…... This chat is going to hit hard in the best possible way. Connect with Dr. Phebe:Watch Dr. Phebe's new podcast: https://www.youtube.com/@phebebrakolmftLearn more about how you can work with Dr. Phebe: https://www.phebebrakolmft.com/On Instagram: https://www.instagram.com/drphebebrako/Connect with Nicole:On her *new* Substack: https://nicolewaltersofficial.substack.com/On Threads: https://threads.net/nicolewaltersWATCH Tell Me More: http://nicolewalters.com/youtubeEpisode Sponsor:Ready to reach your goals? Visit forhers.com/nicole to get personalized, affordable care that gets you.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why does your teen suddenly argue about everything? Why do simple conversations turn into tension, frustration, or shutdown? In this episode, Kyle and Sara Wester unpack what's actually happening in the teenage brain during adolescence and why disagreement is often a healthy sign of development—not disrespect. You'll learn why teens naturally start questioning parents, what fear this can trigger in moms and dads, and how to respond in ways that strengthen connection instead of damaging it.  This episode will help you stay calm during conflict, keep communication open, and build long-term influence with your teen without relying on control or power struggles. If you've ever wondered:“Why is my teen pushing back so much?”“Am I losing influence?”“How do I stay connected without giving in?”…this episode is for you.In This Episode:What's happening in the teenage brain during adolescenceWhy disagreement is part of healthy identity developmentThe difference between defiance and differentiationWhy control often weakens connection and influenceHow to stay calm and connected during conflictPractical ways to respond without shutting conversations downHow curiosity builds trust and communicationThe shift from controlling behavior to coaching decision-makingKey Takeaways:Teen disagreement is normal and developmentally healthyYour response matters more than winning the argumentConnection creates more long-term influence than controlCalm, curious parenting keeps communication openTeens still need guidance, even when they push back View the full podcast transcript at: https://www.artofraisinghumans.com/why-your-teen-needs-to-disagree-with-you-and-how-to-stay-connected-when-they-do Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comBook List:https://www.artofraisinghumans.com/booklist The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

It's Tuesday night. You just got stuck at work and had to pick up a prescription for your mother. You're exhausted, you haven't eaten, and the only thing between you and a complete breakdown is a drive-through or a restaurant with a 20-minute wait.There is no meal prep waiting at home. There is just a menu and a decision.If that scene sounds familiar - this episode is going to change how you handle it.In this episode Casey breaks down exactly what to order at any restaurant - fast food, casual dining chains, and nicer sit-down restaurants - using a simple framework that works every single time. Plus a tool you can use right now from your phone that gives you personalized menu recommendations for wherever you are in 30 seconds flat.You'll learn:The five-part framework for ordering at any restaurant that keeps you on track without making the meal miserableSpecific recommendations at Chipotle, Chick-fil-A, McDonald's, Applebees, Chili's, Texas Roadhouse, and moreThe bread basket strategy that removes the hardest decision before you even sit downHow to handle date night and special occasion dinners without anxiety or guiltHow to use AI as your personal menu navigator - the exact prompts to use so you always walk in with a planEating out is not the enemy. Eating out without a strategy is.And after this episode - you'll always have one.

The “Perfect Body” Isn't What Instagram Sold You What does the “perfect body” actually look like?In Part 2 of Coach Alex's conversation on The Samir Show, the discussion moves beyond six-packs, big biceps, and Instagram fitness into something much more useful: building a body that can serve the mission.Coach Alex explains why excessive muscle can become a liability for operators, why the best body is not necessarily the one that attracts attention, and why true fitness is about capability, endurance, resilience, and recovery.This conversation also goes deep into metabolic health, protein intake, fatigue, sleep, dad bod, belly fat, cardiovascular fitness, diabetes risk, and why so many people feel exhausted in their 30s and 40s.The big idea: your body is not just about appearance. It is an asset. It carries your mind, your mission, your work, your family, and your calling.In this episode, Coach Alex and Samir discuss:Why the “perfect agent body” does not look like an Instagram fitness modelWhy endurance and cognitive integrity matter for real-world performanceHow your body and brain are deeply integratedWhy constant fatigue may be connected to poor metabolic healthThe role of protein in muscle, energy, aging, and blood sugar regulationWhy muscle loss accelerates with age — and how weight training helps slow it downHow sleep timing, deep sleep, naps, and circadian rhythm affect energyWhy belly fat is often connected to stress, poor fitness, and energy imbalanceThe difference between fasting, time-restricted eating, and ketosisWhy cardio is not mainly about burning caloriesHow walking, weight training, and sleep can help prevent diabetes and heart diseaseIf you are tired of treating your body like a vanity project — or ignoring it altogether — this episode will help you think differently.Your body is not an idol to worship.It is not a problem to ignore.It is a stewardship.Get the Faithful Fitness 40-Day Devotional here:FaithfulFitnessDevo.comAnd check out more conversations from The Samir Show.00:00 The perfect agent body01:36 Why the CIA body would not look like Instagram fitness02:21 Hypertrophy is only one fitness adaptation03:48 The capable body: strong, fast, endurable, and mission-ready05:09 Training bodies for the job, not choosing bodies for the job06:54 Treating the body like a national security asset07:32 Why poor health affects national security08:43 Endurance and cognitive integrity09:35 Energy, fatigue, and burnout10:08 Mitochondrial dysfunction and fat-burning capacity12:01 Carbs as short-term fuel, fats as long-term fuel13:56 Why protein matters15:13 How much protein the average person may need16:20 Why minimum protein recommendations may not be optimal18:14 Plant proteins, supplements, and vegetarian considerations19:39 Why muscle mass declines with age21:09 Weight training and preserving muscle tissue22:02 Why you may wake up more tired than when you went to bed23:11 Deep sleep, sleep inertia, and inconsistent rest25:43 Why naps help some people and ruin sleep for others27:28 Busy tired vs. metabolic or hormonal problems28:41 Why medication without lifestyle change misses the root30:34 Protein, prediabetes, and blood sugar regulation32:23 Protein intake and body composition33:41 Dad bod, belly fat, and fatherhood37:05 Hormonal changes after having a baby38:42 Keto, fasting, cardio, and stubborn belly fat39:29 Fasting vs. time-restricted eating40:34 Ketosis does not always mean body-fat loss41:50 Why cardio is not mainly for burning calories42:44 Nutrient density vs. energy density45:12 Running outside vs. treadmill48:19 Early warning signs for diabetes and metabolic disease49:00 VO2 and cardiovascular fitness as missed warning signs53:06 Basic tests for diabetes and heart disease risk55:20 Why food journaling is the first intelligence report59:35 Lifestyle changes with the biggest payoff01:00:10 Start small: 15 minutes a day01:01:46 Walking, adaptation, and energy01:02:40 Sleep, stress, and disease risk01:04:30 Creatine, sleep deprivation, and recovery support If this conversation challenged the way you think about your body, start with the Faithful Fitness 40-Day Devotional.It was written to help Christians stop treating the body as either an idol to worship or a problem to ignore — and begin seeing it as a gift to steward under Christ.Get Faithful Fitness here:FaithfulFitnessDevo.comThis conversation originally took place on The Samir Show.Check out Samir's work and follow his show for more thoughtful conversations on health, mindset, and human performance https://www.youtube.com/watch?v=lST4zzD4Hcs&t=387sBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Free Template Owner Identity Mindset:https://owner-identity.gr8.com/_Work with me 1-on-1 for personalized support:https://1-on-1-coaching.wenzes.com/_What if the thing you think is safe… is actually the biggest risk?Right now, everything is shifting. Jobs, industries, and how value is created are all changing fast. Most people react by holding on tighter to what feels stable.But stability was never really in your control.In this episode, you will see why waiting might be the riskiest move you can make and why this exact moment could be the best time to start building something of your own.This is not about quitting everything overnight. It is about understanding where real security comes from and how to create it for yourself.If you have been thinking about starting something but keep hesitating, this will give you a different perspective.

The Seattle Times’ Bob Condotta joins the show to give us his first impressions of the new Seahawks draft class from rookie camp, he talks about the battle for a spot on the offensive line, the possibility of Jalen Milroe being a part of the run game, and how the backup QB conversation is evolving. // Four Down Territory: 1st Down: Schotty in Dallas called out his rookies and said “none of these guys are in great shape”. Why aren’t you surprised? 2nd Down: How does Beau Stephens bring even more value to the team after rookie training camp? 3rd Down: What does Jalen Milroe being a part of the run game look like? 4th Down: Anything standout from Bob Condotta? // The Timeline: There was a prediction ahead of the Kentucky Derby that Cherie DeVaux would win, Cooper Kupp explains why he learned to play the piano, The Mariners retired Randy Johnson’s number 51 and John Stanton announced a future statue for the Big Unit. // From his opinion as to how the draft went, to the initial thoughts of the rookies at camp, we go through what we learned from Seahawks head coach Mike Macdonald over the weekend. 

The Mariners have shown us they can win series but have been very hit or miss over the last couple of weeks. Bump & Stacy discuss if these issues are all in their heads. // Four Down Territory: 1st Down: Schotty in Dallas called out his rookies and said “none of these guys are in great shape”. Why aren’t you surprised? 2nd Down: How does Beau Stephens bring even more value to the team after rookie training camp? 3rd Down: What does Jalen Milroe being a part of the run game look like? 4th Down: Anything standout from Bob Condotta? // We head to the station for Hype Train! // What I Need To Know!

In this episode of The Cocktail Academy Podcast, Damian Cole sits down with Gillian Fitzgerald of Casements Bar in San Francisco to explore what it really takes to build a world-class modern Irish bar.Casements has become one of the most respected Irish bars in the US by doing things differently. This conversation goes deep into the bar's identity, how Gillian and the team avoid tired Irish stereotypes, and how they create cocktail menus that feel rooted in Irish culture while still speaking to San Francisco and California produce.Gillian shares the story behind Casements, what it was like opening just weeks before Covid, how the team survived through grit and rapid delivery pivots, and how they continue to evolve the bar through strong hospitality, staff development, and thoughtful drinks.The episode also dives into the inspiration behind Casements' new cocktail menu, including landscape, language, Irish ingredients, and the influence of the late Manchán Magan. If you are interested in Irish cocktails, cocktail menu development, modern Irish hospitality, bar ownership, or running a successful contemporary bar, this one is packed with insight.In this episode:What makes Casements one of the most talked-about modern Irish bars in San FranciscoHow to create an Irish bar without clichés, shamrocks, or plastic paddy nonsenseThe story of opening Casements just six weeks before Covid shut everything downHow the team built a delivery model overnight to keep the business aliveWhy Irish hospitality should be welcoming, inclusive, and for everybodyHow Gillian approaches cocktail menu development at CasementsBlending Irish ingredients and ideas with California produceWhy constraints, limited space, and simple techniques can lead to better drinksHow Casements develops staff knowledge and gets the whole team involved in menu creationThe thinking behind the new Casements menu and its connection to Irish language and landscapeWhy curiosity matters when building drinks for guestsThe story behind the name Casements and Roger Casement's legacyKey takeaways:A modern Irish bar should reflect real Irish culture, not stereotypesGreat cocktail menus are built on clarity, balance, and identityYou do not need endless equipment or overcomplicated techniques to make outstanding drinksThe best bars build people, not just menusHospitality works best when every guest feels welcomeSometimes the drinks with the most soul come from memory, place, and personal connectionNotable moments:Gillian explains how Casements was designed to feel like an authentic, contemporary Irish space in the middle of San Francisco's Mission DistrictShe shares the bar's survival story during Covid, from batch cocktails to mobile Guinness serviceDamian and Gillian discuss the challenge of making Irish drinks feel modern and relevantGillian breaks down how the team tests cocktails, what makes the cut, and why one weird drink always stays on the listThe new menu is revealed as a tribute to Irish language, land, and the work of Manchán MaganIf you enjoy conversations about cocktail culture, Irish whiskey, bar ownership, hospitality, and menu development, make sure to follow The Cocktail Academy Podcast and share this episode with someone in the trade.Contact and follow:Casements BarInstagram: @casementsbarWebsite: casementsbar.comThe Cocktail AcademyInstagram: @welovecocktailsTikTok: @welovecocktailsxFacebook: @welovecocktailsxWebsite: www.thecocktailacademy.comEmail: sayhello@thecocktailacademy.com Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself crying in your car… wondering what is wrong with you?Nothing is wrong with you.In this episode of Masks Off: Inner Freedom for People Pleasers & Perfectionists, we're talking about the moments you usually hide—the tears, the overwhelm, the emotional release that seems to come out of nowhere.But what if those moments aren't breakdowns?What if they're your body finally feeling safe enough to release what you've been holding in for years?Inside this episode, I break down:Why emotional release often shows up when you finally slow downHow your Inner Controller has been suppressing your feelingsWhy crying is not weakness—it's regulationHow to let yourself feel without spiraling or shutting downThis is your permission slip to be human.

In this special episode of Inspire Change, Miranda Spigener-Sapon and DeVonna Prinzi step into the studio for a more personal, coffee-style conversation while Gunter is away focusing on his PhD work.Together, they explore why so many of us live in reaction mode, how perfectionism adds pressure to our lives, and why real change often begins not by pushing harder, but by pausing, breathing, and becoming more aware.Through honest reflections from their own working relationship and daily lives, Miranda and DeVonna talk about the difference between reacting and responding, the emotional cost of trying to be perfect, and the power of making small, sustainable shifts instead of chasing unrealistic expectations.At the heart of the conversation is a simple but powerful reminder: growth does not come from perfection. It comes from awareness, choice, and giving yourself permission to be in process.This episode is an invitation to slow down, release unnecessary pressure, and remember that progress is built one conscious step at a time.In This Episode• The difference between reacting and responding• Why slowing down is not weakness, but a form of self-control• How breath, pause, and awareness help shift emotional overwhelm• The hidden pressure of perfectionism, especially for women• Why self-forgiveness matters when we fall short of our own expectations• How small, sustainable changes create real momentum• The importance of measuring progress by your own growth, not comparison• Finding light through darkness by choosing awareness over chaosKey Insights“Slowing down doesn't mean weakness. It's control.”“Perfection blocks growth.”“Awareness plus choice is where change begins.”“Progress over perfection is how real change happens.”Episode HighlightsOpening the studio for a more personal conversationReaction vs. response and the power of taking a beatThe discomfort — and strength — of slowing downHow perfectionism creates unrealistic pressureLearning to forgive yourself and work with what isWhy solutions matter more than rigid plansThe power of small shifts, breathwork, and sustainable changeThe dark-to-light moment: finding hope, choice, and clarity in the middle of real lifeGratitudeHello to all our listeners, we thank you for tuning in and supporting positive social change, which makes you a part of Gunter's efforts in transforming not only men's lives but lives in general and we are grateful you have joined us. This week our shoutout goes out to the cities of Riyadh (ree-ad) in the Riyadh Region and Jeddah (jeh-duh)  in the Mecca (meh-kuh) Region for bringing Saudi Arabia all the way to #9 on our Top 20 Global listeners List!  CONGRATULATIONS!!!We thank you so much for your continued support as we appreciate your efforts toward positive social change!  I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.If these stories resinate with you and you would like to engage more with Gunter and the Inspire Change team, please consider joining our Patreon community, where our members find bonus content and early access to video episodes! Membership awaits at Patreon.com/inspirechange, thats (Spell it out). As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.PatreonIf this episode resonates with you and you'd like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechangeSponsorDistil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.

We often reward urgency, speed, and constant output. Slowing down doesn't happen naturally, it must be chosen.In this episode of Live Intentionally with Ladymarsela, we explore why intentional slowing down is not weakness, laziness, or lack of ambition but a conscious leadership decision.One that protects your clarity, your health, and your long-term impact.Slowing down is not about doing nothing.It's about creating space before burnout forces you to stop.In this episode, we reflect on:Why busyness can quietly disconnect us from purposeThe difference between collapse-rest and intentional slowing downHow urgency can become self-imposed pressureWhy slowing down strengthens discernmentPractical ways to build spaciousness into your lifeIf you've been feeling stretched, reactive, or constantly “on,” this conversation will meet you with gentleness and clarity.

Ever had a student completely shut down and refuse to do any work? You're not alone! And it's not just about motivation.In this episode, we're breaking down student refusal behavior strategies that actually work in real school settings. Whether you're a school counselor, teacher, or administrator, you'll walk away with practical tools you can use immediately.We'll talk about what's really behind student refusal behavior, because it's rarely just “laziness," and how to respond in the moment without escalating the situation.You'll hear:What to say when a student refuses to workWhy traditional motivation strategies often fall flatWhat not to do when students shut downHow to support students while still maintaining expectationsWe'll also share honest insight into what progress actually looks like. Because sometimes success isn't full engagement right away… it's just less resistance.If you've ever thought, “I don't know what else to try,” this episode is for you.Virginia Small Group Conferencestudent refusal behavior strategiesstudent refuses to workunmotivated studentsstudent disengagementschool counseling strategiesclassroom behavior managementstudent avoidance behaviorcounseling interventions

Professional Builders Secrets brings you an exclusive episode featuring Rick Moore, Executive Business Coach at APB, and Mitchell Kasselman, CEO and Founder of Ressio Software. Together, they dive deep into why so many builders are drowning in software yet still relying on manual processes, and what the most efficient building companies are doing differently to get real value from their tech investments.This episode is sponsored by Apparatus Contractor Services, click the link below to learn more:hubs.ly/Q02mNSsG0INSIDE EPISODE 232 YOU WILL DISCOVER Why surging software investment isn't always a good thingThe growing gap between builders using software and those still going manualHow underutilization is dragging down profitabilityWhy successful adoption must be led from the top downHow to audit and consolidate your tech stackand much, much more.ABOUT RICK MOORERick Moore has been at the forefront of steering businesses that have collectively amassed a staggering market capitalisation exceeding $3 billion CDN, served as the CEO of the Canadian division of the world's largest business coaching company, and is the author of “Scale-Up to Sell,” sharing his insights derived from his experiences, and his CEPA designation in exit planning underscores my commitment to guiding ventures towards successful transitions.Connect with Rick: linkedin.com/in/rick-moore-4069383a/ABOUT MITCHELL KASSELMANModernizing the American home-building experience as Co-Founder & CEO of Ressio Software. Former leader at ServiceChannel (acquired by Fortive for $1.2B) and ex-McKinsey consultant. Passionate about technology startups. Die hard Michigan football fan.Connect with Mitchell: linkedin.com/in/mitchellkasselman/TIMELINE 7:31 Key data revealed: AI adoption nearly doubled in one year10:24 Tesla vs. used car analogy on software adoption14:10 Why mid-market builders are losing profit to underutilized software17:28 The number one reason software adoption fails30:10 How to build a smart, consolidated tech stack from the ground up39:28 Honest talk on AI estimating: where it's at and where it's headedLINKS, RESOURCES & MOREAPB Website: associationofprofessionalbuilders.comAPB Rewards: associationofprofessionalbuilders.com/rewards/APB on Instagram: instagram.com/apbbuilders/APB on Facebook: facebook.com/associationofprofessionalbuildersAPB on YouTube: youtube.com/c/associationofprofessionalbuilders

In this powerful and deeply insightful episode, Dr. Tracey Steady‑Hardcastle sits down with Dominique D'Vita—registered nurse, certified Tantra educator, and trauma‑informed master coach—to explore the intersection of Tantra, nervous system healing, genetics, and soulful intimacy.Drawing from more than three decades in critical‑care nursing and her own powerful heart‑opening awakening, Dominique shares how Tantra's ancient tools—breath, sound, movement, intention, and embodied presence—align with modern neuroscience to help us move from survival mode into healing, vitality, and self‑love. She explains how tantric practices awaken safety in the body, regulate stress responses, and restore our ability to feel, connect, and receive life more fully.Together, Tracey and Dominique dive into:How tantric healing reduces stress, supports oxytocin release, and helps regulate the nervous systemWhy slowing down, breathing deeply, and reconnecting with the body increases emotional resilienceHow intentional touch, presence, and self‑compassion can soften old wounds and repair inner safetyWays Tantra can support people healing from trauma, disconnection, or feeling shut downHow tantric practices help rebuild self‑trust, deepen relational connection, and expand personal growthIf you wish to learn more from Dominique D'Vita of Yes Tantra, you may do so through the following links:The mentioned quizzes in the interview can be found here: https://yestantra.com/relationship-quizzesWebsite: YesTantra.comYouTube: https://www.youtube.com/@YesTantra______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednaco3Medical Disclaimer:  The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

After a pretty rough experience at Lenscrafters, Lia gets into one of the most common challenges small business owners face: how do you get your team to actually show up for customers when you can't force anyone to care?This episode is for anyone with customer-facing team members — or honestly any team member whose attitude and engagement reflects on your brand.In this episode you will learn:Why getting this right starts in the hiring and onboarding process, not after things go wrongWhat follow-up actually looks like when you can't chase every little thing downHow to flip the script so your team is proactively owning their performance instead of waiting to be correctedWhy recognition is one of the most powerful and underused tools for shifting team cultureWhat to do when someone has a "can't do anything about it" attitude and you're weighing your optionsResources mentioned:Free Snippets Tool: liagarvin.com/snippetsLooking for support for yourself of your team? I've got you covered.Explore manager training, leaders keynotes & offsites, and 1:1 advisory, or my 90-Day-COO program for business owners who want simple systems that actually work.I help teams build clarity, accountability, and momentum through practical tools and research-backed strategies that make managing easier.Get all the details at: www.liagarvin.comor reach out at hello@liagarvin.com

Do you open your laptop and feel scattered before you even start working? Your calendar is full, your inbox is overflowing, and your brain is spinning. The culprit might not be your workload—it could be clutter in your calendar, your thoughts, and your digital spaces quietly stealing your focus, time, and results.In this episode, we walk through a CEO Clutter Checkup, helping faith-led business women spot hidden clutter and see how it's impacting their peace, focus, and business growth. You'll also hear how the CEO Spring Reset Experience can help you simplify, align, and order your business for Q2.Here's what you'll discover:How clutter shows up in your calendar, mindset, and digital systemsQuick ways to assess where clutter is slowing you downHow stewarding your business well creates space for results and peaceIf you've ever felt overwhelmed, scattered, or like your business is harder than it should be, this episode will help you identify what's holding you back—and what to do next.Join the CEO Spring Reset Experience: redeemhertime.com/resetGrab your seat for the CEO Spring Reset happening April 6-8 redeemhertime.com/resetYOU. HAVE. TIME. LissaP.S. Come join the conversation inside the REDEEM Her Time Community redeemhertime.com/communityP.P.S. Wanna supernaturally scale your results? Binge the Scaling Secrets of the Top 1% to discover the secret to productivity is not in your to-do list and how one simple shift can double your results. Walk away with more margin, less to-do's and exponential growth! (I'll share the secret to 10,000% productivity increase…no that's not a typo!) https://redeemhertime.com/hoursP.P.P.S. Better yet, come join me inside CEO Focus to scale up your results (aka reach + revenue) in just 12 weeks! Let's get you more leads, sign more clients, create more cashflow...and SCALE this business God put on your heart! https://redeemhertime.com/focusP.S. Come join the conversation inside the REDEEM Her Time Community redeemhertime.com/communityP.P.S. Wanna supernaturally scale your results? Binge the Scaling Secrets of the Top 1% to discover the secret to productivity is not in your to-do list and how one simple shift can double your results. Walk away with more margin, less to-do's and exponential growth! (I'll share the secret to 10,000% productivity increase…no that's not a typo!) https://redeemhertime.com/hoursP.P.P.S. Better yet, come join me inside CEO Focus to scale up your results (aka reach + revenue) in just 12 weeks! Let's get you more leads, sign more clients, create more cashflow...and SCALE this business God put on your heart! https://redeemhertime.com/focus

Strong communication isn't about saying things clearly. It's about being understood the way you intend.In this episode of The Executive Appeal, Alex D. Tremble sits down with Darrin Kayser, Executive Vice President at Edelman, the world's largest communications firm. With over 30 years of experience across government, military, and global organizations, Darrin shares what most executives misunderstand about communication at the highest levels.Together, they unpack why communication failures, not capability, are often the root cause of misalignment, resistance, and slow execution inside executive teams.In this episode, you'll learn:Why communication must be two way, not just top downHow empathy and listening build trust across stakeholdersWhy misalignment often comes from how messages are receivedHow to structure communication that actually drives actionWhy avoiding hard conversations creates bigger execution problemsThis episode is for you if:Your executive team is capable but not fully alignedConversations feel harder than they shouldYou're still clarifying decisions after meetingsMiscommunication is slowing execution across your organizationIf you want to better understand where trust, proactivity, and productivity may be breaking down on your team, take the free executive leadership diagnostic at gpsleadership.org/diagnostic.Listen now to learn how strategic communication builds trust, reduces friction, and helps your executive team move faster without everything rolling up to you.Follow and share this episode with another senior leader working to align their team.

Welcome to the first long-form episode of the rebranded The Fam Boss Frequency.This week marks a new chapter for the show. To kick things off, we launched five short daily episodes designed to deliver quick insights, motivation, and real-world lessons in under 10 minutes. Now, we're bringing everything together with our first long-form weekend episode, where we go deeper into the stories, strategies, and lessons behind the shorts.In this episode, host Chris Black shares a mix of business insight, personal stories, technology commentary, and practical life lessons from entrepreneurship, family life, and the communications industry.

I just wrapped up my winter bootcamp, and for the first time ever, things didn't go according to plan.Signups were slow, ads were wildly expensive, and we started the bootcamp nearly $13K in the red. Not exactly the launch you hope for.But what happened next completely changed how I think about growth, niching down, and building a business that actually works.In this episode, I share:Why 350 attendees outperformed a previous 800-person bootcampWhat went wrong during this launch (and why signups stalled)The real numbers behind the bootcamp and ad spendThe surprising power of quality over quantity when you niche downHow emotional regulation and strategy kept me out of panic modeWhy this experience pushed me to rethink my reliance on adsThe visibility strategy I'm pivoting to insteadThis launch scared me, but it also reminded me that sometimes numbers that look like “failure” are actually pointing you toward the better strategy.If you run your own business (or want to), this behind-the-scenes breakdown is one you won't want to miss.Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more visionaries who need these insights.

This week, a simple moment at a high school basketball game stopped me in my tracks and it sparked one of the most honest leadership conversations I've had in a long time.Because what I witnessed wasn't really about sports… it was about ownership.In this episode, I'm sharing the question that has completely changed how I lead, how I coach, and how I build businesses: “Where is my DNA in this?”Most people think growth comes from better strategy or more hustle. But real leaders know the difference between blame and ownership and how systems either reinforce leadership or allow it to collapse under pressure.If you've ever felt frustrated with your team, your results, or the same problems repeating in your business, this conversation is going to challenge you to look at leadership in a deeper way not with judgment, but with clarity and power.Things I Cover In This EpisodeThe leadership lesson I learned watching a varsity basketball gameWhy experience doesn't always equal ownershipThe hidden danger of blame (and why it feels so tempting)The difference between self-criticism vs self-leadershipHow high performers use systems to reinforce accountabilityWhy ownership without structure eventually leads to burnoutThe role systems play in removing emotion from executionQuestions every leader should ask when something breaks downHow to shift from reactive leadership to intentional designIf this episode made you realize your business might be relying too much on effort and not enough on structure, it might be time to install systems that support the level you're stepping into.Inside my upcoming workshops, we don't just talk about leadership. We build the systems that reinforce ownership and create cleaner execution.---

In this powerful and deeply human conversation, Ashish Kothari sits down with Beck Sydow, Founder of HumanKind Business Leaders, former CEO of StickerGiant, and executive with a rich background in operations and mental health.Together, they explore why so many leaders want flourishing workplaces but struggle to create them—and reveal the missing ingredient:Shared human dignity.Beck introduces her transformative model of People-Hearted + Business-Minded leadership, showing how fear, core wounds, and over-indexing on one side of leadership keep organizations stuck in survival mode. She shares a roadmap for leaders to reconnect with their intrinsic worth, regulate their nervous systems, and lead in ways that create sustainable organizational health and performance.This is not a conversation about theory—it's about lived experience, emotional truth, and the real work leaders must do to cultivate conditions where people and businesses thrive.

Send a textIf you or your partner struggles with avoidant attachment, shutting down, going quiet, disappearing emotionally when things get intense, this episode is for you. And if you're the anxious attachment partner on the other side: the one who leans in harder, panics when your partner withdraws, and feels like you can never quite reach them, this is for you too.This is Part 2 of our ongoing series on the avoidant-anxious dynamic and what couples can actually do to break the cycle. In Episode 259, we unpacked the WHY, the nervous system science behind avoidant shutdown, why anxious partners escalate in response, and how both attachment styles end up locked in a painful push-pull loop. Now we go deeper into the HOW.The skill that changes everything? Real listening. Not the nodding-along kind. The kind that requires you to actually enter someone's world, especially when that person has an avoidant attachment style and is rarely, if ever, ready to give you access to their inner world on your timeline.And Staci introduces one of the most powerful frameworks for understanding avoidant-anxious relationships: the museum metaphor. When a partner with avoidant attachment finally opens up, they are giving you a tour of their most sacred inner space. How you show up in that moment, whether you honor it or barrel through it, determines whether the door stays open or closes permanently.In This Episode:The 'Museum Metaphor' a profound reframe for understanding what avoidant attachment really looks like from the insideThe listening self-check: how anxious attachment partners can learn to slow down and actually be present before entering a vulnerable conversationWhy understanding your partner's avoidant attachment patterns is not the same as agreeing with them, and why confusing the two shuts everything downHow anxious attachment behaviors (pursuing, demanding, escalating) unknowingly trigger avoidant shutdown, and what to do insteadThe counterintuitive way to invite a partner with avoidant attachment style to open upPause button phrases that give both avoidant and anxious partners a shared off-ramp before conflict spiralsA special mention of our Better Love Club member Mason, who went from avoidant to willingly open, and the communication strategy that changed everything for himWhether you identify with avoidant attachment, anxious attachment, or you're not even sure yet which pattern fits, this conversation will help you see the dynamic more clearly, and give you real skills to start shifting it.Part 3 is coming. This series isn't done. Send us your questions!Resources MentionedBook a free Clarity Call with Tom: stacibartley.com/applyMason's episode: #210: When Your Avoidant Partner Needs Space: A Story of Coming Back to Life: stacibartley.com/when-your-avoidant-partner-needs-space-a-story-of-coming-back-to-life/Couples Retreat in Tuscany - Registration Closing March 1: stacibartley.com/couples-retreatTimestamps: 01:22 Welcome and Recap03:35 Listening Self Check04:42 Understanding Not Agreeing08:51 Museum Metaphor10:18 Check Your Capacity20:33 Chaos Without Listening25:21 Emotional Pushups Practice28:16 Listening Takes Practice29:40 Low Stakes Listening Drills31:08 Name Awkwardness Take Breaks32:50 Speak To Understand Yourself35:44 Make Clear Specific Asks39:11 Classroom Not Courtroom41:39 Invite Avoidant Partners Safely48:21 Clari

In this conversation, I'm joined by Functional Nutrition and Metabolism Specialist Alysa Reyes to unpack what happens when discipline becomes misapplied and starts working against your physiology.Alysa shares her story of losing her menstrual cycle for nearly nine years due to under-fueling and overtraining, being repeatedly told it was “normal,” and navigating the cascade that followed — thyroid dysfunction, hormonal shutdown, burnout, and years of medical gaslighting.We walk through what RED-S (Relative Energy Deficiency in Sport) actually is, why a missing period is never something to ignore, and how high-achieving, Type A women often double down on control when their body is asking for recovery.This episode connects the dots between under-eating, over-training, stress, nervous system load, and hormonal dysfunction and shows why the path forward isn't another extreme protocol, but rebuilding foundations.In this episode, we cover:What RED-S actually is and how it developsWhy losing your period is a physiological red flag, not an inconvenienceHow bodybuilding-style dieting often gets confused with healthThe cascade from under-fueling → thyroid dysfunction → hormonal shutdownWhy eating more and training less can be the turning pointThe psychology of the disciplined, high-achieving woman who struggles to slow downHow poor recovery (especially sleep) compounds hormonal dysfunctionWhy gut protocols won't work if your relationship with food is still chaoticThe difference between structured tools and rigid restrictionWhat true sustainability looks like after athletics, dieting, or burnoutIf you've been told your labs are “normal” but you don't feel well…If your cycle is irregular, painful, or missing…If you keep thinking you just need to tighten things up a little more…This conversation will likely hit close to home.Connect with Alysa:Instagram: @alee_reyes24@beyondtheweightscoachingBeyond The Weights Podcast

In today's episode, I'm breaking down how to stay peacefully productive even when everything feels urgent. We're talking about how to protect your priorities, respond calmly to interruptions, and stop letting loud distractions hijack your entire day

Thanks to our Partners, Pico Technology, Autel, and Independent Wrench JobsWatch Full Video EpisodeMinnesota's been a pressure cooker lately—and watching people process the same event in completely opposite ways has been… a lot. Matt sits down again with Margaret Light (LMFT, Equilibrium Therapy Services) to talk about why we're so reactive, how cognitive distortions hijack conversations, and why “how we fight” matters more than the topic. Then we drag all of it into the repair shop—because if you've ever tried to explain “it's not the same problem” to a stressed-out customer, you've already lived this episode.Key Topics CoveredWhy two people can watch the same event and walk away with 180° different realitiesThe collapse of shared “ground rules” and the rise of contempt-as-a-personalityCognitive distortions in the wild: all-or-nothing thinking, “shoulds,” rationalization, deflection, confirmation biasHolding multiple truths at once (without your brain blue-screening)Professional standards vs. personal judgment (“should” vs. conduct)Grandiosity: why it feels good and why it burns relationships downHow online reactivity becomes practice—and then leaks into work and homeRepair shop translation: The “same problem / not the same problem” infinite loop. De-escalation without admitting guilt. Curiosity as a tool: “Help me understand what you're seeing.” Perspective-taking as a discipline (yes, Richard Feynman makes a cameo)Star Wars logic traps: “If you're not with me, you're my enemy”… uh… that's a Sith problemMemorable Quotes (for the description or socials)“If you're not with me, then you are my enemy.” (and yes, we know… Sith energy)“The first thing I assess isn't what couples are fighting about—it's how they're fighting.”“You do what you practice.” (online included)“One of the hardest things to do is maintain a moderate position in response to something extreme.”“Someone has to do something different—or you'll just repeat the same statement forever.”The Shop Takeaway (listener-facing)If you work with people—customers, coworkers, leadership—you're going to deal with different realities. The fix isn't “win the argument.” The fix is:Clarify the goal of the conversation (support? facts? policy? emotion?)Validate emotion without surrendering standardsReplace “No you're wrong” with curiosity + explanationKeep integrity: don't...

Can your business make a million in one year?Most people will say no. Not because it's impossible, but because they're thinking about it the wrong way. Making your first $1 Million is not about hustle. It's not about stacking side projects. It's not about 14 income streams and burnout disguised as ambition.It's about leverage.Leverage over effort.Outcomes over deliverables.Focus over distraction.If your income is tied directly to your time, you're capped. If you're solving small problems, you're paid small money. If you're scattered across too many offers, too many audiences, too many channels, you're diluted.The path to $1 Million requires three uncomfortable shifts:Obsess over leverage, not effort.Solve a $10 Million problem to earn $1 Million.Go narrower to go bigger with one flagship offer, one defined buyer, and one primary distribution engine.This episode also confronts the uncomfortable truth about wealth: if it costs you your family, your health, or your identity, that's not success. That's ego dressed up as ambition. The real question becomes this: " If you had to build a $1 Million business with only one offer, one audience, and one channel… what would you choose?"Your answer will reveal everything...What You'll Learn:Why leverage beats effort if you want real scaleHow to reverse-engineer $1 Million without the hustle trapThe “solve a $10 Million problem” mindset shiftWhy outcomes sell and deliverables get negotiated downHow focus becomes your unfair advantage when discomfort hitsThe one-offer, one-audience, one-channel test that clarifies everythingHow to build recurring revenue while protecting your energyBeyond The Episode Gems:Buy My Book, Strategize Up: The Blueprint To Scale Your Business: StrategizeUpBook.comDiscover All Podcasts On The HubSpot Podcast NetworkGet Free HubSpot Marketing Tools To Help You Grow Your BusinessGrow Your Business Faster Using HubSpot's CRM PlatformListen to My First Million on the HubSpot Podcast NetworkSupport The Podcast & Connect With Troy: Rate & Review iDigress: iDigress.fm/ReviewsFollow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTokSubscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass EpisodesNeed Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com

From Metrics to Movement (Part 2): Workflow + ROI with Dr. Michael GiammarcoPerformance tech is everywhere — but data doesn't create clarity. Frameworks do.In Part 2 of this series, Jessica Riddle and Dr. Michael Giammarco shift from theory to execution: how to implement performance metrics in real clinic flow, how to communicate results so patients buy in, and how to think about ROI so your tools don't become expensive decorations.If Part 1 helped you understand what these tools measure, Part 2 helps you use them.In this episode, you'll learn:How to integrate objective testing into clinic workflow without slowing visits downHow to choose a few meaningful metrics (instead of collecting everything and using nothing)How to communicate results to patients in a way that increases trust and adherenceHow to connect performance data to progression decisions (not just documentation)How to evaluate ROI: when tech makes sense — and when it's just “cool”

In this powerful episode of Brightn, we sit down with Hillary Phelps and Greg for a deeply honest conversation about recovery, mental health, conscious leadership, and the generational impact of the choices we make.Through raw storytelling and lived experience, this episode explores what it truly means to break cycles—of addiction, silence, shame, and inherited trauma—and how healing becomes possible through vulnerability, community, and purpose-driven action.In this episode, we explore:Hillary's journey through addiction, sobriety, and women's mental health recoveryThe unique challenges women face in addiction—and why those stories have long gone unheardGreg's story of loss, resilience, and breaking generational cycles of trauma and suicideWhat “conscious capital” really means—and how leadership can be rooted in impact, not egoWhy recovery looks different for everyone, but connection is always the common threadThe idea of living amends and choosing a legacy that stops the pain from being passed downHow community, accountability, and self-respect become anchors in long-term healingThis episode is a reminder that healing isn't about perfection—it's about choosing, again and again, to live differently. Whether you're navigating recovery yourself, supporting someone you love, or seeking a deeper understanding of mental health and human flourishing, this conversation offers hope, perspective, and light.

We go through the wide receiver defensive back matchup between the Seahawks and Patriots. The Seahawks have JSN and the Patriots defender is Christian Gonzalez, who will have the biggest impact? // The Timeline: Jerry Dipoto has eluded to the team looking to make one more move before spring training starts, Tennessee basketball head coach Rick Barnes wonders if some of his players are betting on games. // Yahoo Sports Nate Tice joins the show to give us his take on the Super Bowl being a matchup between the Seahawks and Patriots, Klint Kubiak possibly going to the Raiders, and the comparison of Mike Macdonald to Mike Vrabel. // Four Down Territory: 1st Down: Who will need to have a big game Sunday? 2nd Down: How should the defense attack Drake? 3rd Down: What stat is misleading? 4th Down: Anything stand out from Nate Tice?

Welcome back to Pep Talk Friday. In this episode of Raising Confident Girls, Melissa Jones speaks to parents who feel uneasy when their daughter goes quiet and the silence feels overwhelming.Melissa reframes silence as a normal—and often healthy—part of growth, not a sign of disconnection. She explains why pushing for conversation or jumping to conclusions can create distance, and how calm presence, patience, and space can actually strengthen your bond. Through personal stories and practical insight, Melissa shows how connection doesn't always come from talking, but from simply staying steady and available.Tune in to discover:Why silence isn't something to fearWhat not to do when your daughter shuts downHow presence and non-verbal connection build trustWhy giving space can deepen your relationshipThis episode is a reassuring reminder that you don't have to fill every quiet moment to stay connected. Sometimes, showing up calmly is more than enough.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

If you're doing “all the things” in your wellness business but sales still feel inconsistent (or nonexistent), this episode will help you zoom out and see what's actually broken.Kendra breaks down the four non-negotiable elements every successful wellness business needs - traffic, leads, conversions, and fulfillment, and explains why most coaches focus on the wrong thing when sales stall. Using real examples from her own business, she shows how missing just one of these pieces can quietly cap your growth.This episode is especially helpful if you've been tweaking offers, rewriting copy, or rebuilding funnels without seeing results. Instead of spinning your wheels, Kendra walks you through how to identify where the real friction is,  and what to fix first so your business can grow in a way that's sustainable and predictable.What We Cover in This EpisodeThe 4 core elements every successful wellness business needs: traffic, leads, conversions, and fulfillmentWhy most coaches focus on the wrong problem when sales slow downHow low traffic and weak lead quality silently limit your growthWhy email lists and real conversations matter more than followersWhat's working now for conversions (and why live interaction wins)How strong fulfillment protects your reputation and long-term success >> WATCH ON YOUTUBE HERE: https://youtu.be/_KdJaePxn-gResources mentioned:Episode 225: Email Nurture Sequences: Get My TemplateEpisode 302: Freebie Not Working? Let's Fix That!Apply for HCA: https://go.kendraperry.net/apply-hca  Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy 

What happens when your coffee grinder is jammed… and so is your life?This episode starts with a broken coffee grinder and accidentally turns into one of the deepest, most honest conversations we've ever had on the Photographic Collective Podcast.Today we sit down with Jon Taylor Sweet — one of the most influential visual artists of the last decade whose work spans weddings, music, commercial, editorial, and culture — to talk about:Why he walked away from shooting 30 weddings a yearWhat burnout actually does to your nervous systemHow he built a career by niching up instead of niching downWhy relationships matter more than ratesWhy your creative voice is more important than your brandAnd how to build a life that doesn't require a breakdown every NovemberJon shares the real story behind his rise from shooting on an iPhone in Washington to working with artists like NF, David Kushner, Laney Wilson, and major brands like Jameson and Alaska Airlines — and why he still refuses to put himself in a box.This is a conversation about:Creativity without cagesBusiness without burnoutArt without arroganceAnd success without selling your soulIf you've ever felt tired, boxed in, creatively stuck, or like you're running a business you don't actually want to live inside of… this one will hit home.Also yes, we do talk about coffee. A lot. ☕️John Taylor Sweet joins us for a wildly honest conversation about burnout, creativity, niching up, and building a life you actually want to live. From shooting on an iPhone to working with world-class artists and brands, this episode is a masterclass in sustainable creativity.Why John cut his wedding workload from 30+ to 12 per yearWhat burnout actually feels like in your bodyHow to recognize when your nervous system is friedWhy saying no creates better yesesThe danger of building a business you hate living insideWhy niching up beats niching downHow relationships built his entire commercial and music careerThe truth about editing, style, and creative freedomWhy your composition and light matter more than your presetsHow to get commercial work without chasing brandsWhy comparison is killing your creativityThe real story of how his career started on an iPhoneWhy you don't need permission to create meaningful work00:00 – The Grinder Is Jammed05:00 – Onyx Coffee, Arkansas, and Chaos08:00 – Why John Cut His Workload in Half12:00 – Burnout, Anxiety, and the Nervous System18:00 – Rhythms, Faith, and Life Structure24:00 – Creativity, Movement, and Making Things30:00 – Art vs Industry vs Ego38:00 – The Commercial Work Philosophy45:00 – From iPhone to Global Brands55:00 – Failure, Learning, and Showing Up1:02:00 – The Problem With “There's Only One Way”1:08:00 – The Artist vs The Algorithm1:15:00 – Final Creative Mic DropA few KEY quotes from our chat.“If you don't build space into your life, your body will build it for you.”“Niching up lets creativity feed the thing that pays your bills.”“Relationships last longer than campaigns.”“Your composition and how you see light is your real signature.”“If you're not moving and you're not creating, something's off.”“You don't need permission to make meaningful work.”“Comparison is the fastest way to lose your voice.”John Taylor SweetWebsite: ⁠https://jontaylorsweet.com⁠Instagram: ⁠https://www.instagram.com/jontaylorsweet⁠Referenced / RelatedNF (music artist)David KushnerLaney WilsonAlaska AirlinesJameson WhiskeyMiles & JaredMiles: ⁠https://www.mileswittboyer.com⁠Jared: ⁠https://www.jaredfincher.com⁠PHOTOCO: ⁠www.mileswittboyer.com/photo⁠

Welcome back to my client success stories. Today I interview Polly over on Instagram. In this live, we talk about:What it's really like being inside a mastermind when your friends and family don't quite “get” businessWhy support and community matter even when things are going wellStepping back from treatments without guilt and becoming a better leader because of itCreating more time, more freedom, and more headspace without burning everything downHow mindset, structure, and clarity quietly change how you run your business and your lifeShe shares what's shifted for her over the last year, both personally and professionally, and why she chose to commit to a second year inside Scale. It's such an open, refreshing conversation, and I know a lot of you will see yourselves in it. Polly also offers PMU training and digital products, so go and check out her page! If you would like to apply for mastermind for when the doors open again, you can apply here: https://katiegodfrey.biz/application

Most operators think better tech will fix their problems. It won't.In this episode, Frank Bosi (Hostfully) joins the show to unpack the real challenges STR leaders face as they scale—pressure, decision fatigue, emotional weight, and the constant tension between automation and hospitality.Drawing from years inside luxury hotels like Ritz-Carlton and Four Seasons, Frank breaks down what most operators get wrong about tech stacks, leadership, hiring, and guest experience—and how to build systems that create confidence instead of doubt.Inside this episode:Why tech stack decisions are emotional, not logicalHow disconnected tools quietly create leadership stressThe difference between automating tasks vs removing hospitalityWhat luxury hotels get right about training and consistencyWhy leaders must absorb pressure instead of passing it downHow to hire people who protect your brand when you're not watchingThis is a must-listen for any STR operator building a team, scaling systems, or feeling the weight of leadership.00:01 – Why Tech Stack Decisions Are Emotional, Not Logical03:45 – Automation vs Hospitality: Where Operators Go Too Far07:10 – The Weight of Leadership Most People Aren't Ready For11:00 – Why Disconnected Tools Create Doubt and Stress15:20 – Lessons STR Operators Can Steal From Luxury Hotels19:10 – Why Leaders Can't Have “Bad Days” Publicly23:30 – Hiring People Who Protect Your Brand When You're Not There27:40 – Training, Standards, and Why Consistency Beats Luxury31:50 – Using Tech to Create Confidence, Not Complexity36:40 – The Real Role of a Leader in Scaling STR OperationsGuest Bio:Frank Bosi is the Senior Director of Partnerships at Hostfully, a leading platform supporting short-term rental operators around the world. He drives strategic relationships across the STR ecosystem; working with technology partners, influencers, coaches & thought leaders to help property managers scale and deliver great guest experiences.Frank also actively contributes to industry conversations through webinars, events and podcasts (such as this) designed to help operators grow smarter, faster, and more profitably.Outside of work, Frank prioritizes faith, fitness, and family; spending his free time with his wife and kids, training CrossFit, and staying focused on overall wellbeing.Guest Link:https://www.instagram.com/frank_bosi/Get FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/

In this episode of The Loveall Sales Podcast, I'm coming to you fresh off the NADA Academy in McLean, Virginia—an experience fewer than 1% of people in the automotive industry ever get to have. What I learned reinforced one powerful truth:Everything in sales—and in life—comes down to your foundation.I break down what a real foundation actually is:SkillsetMindsetWork ethicProcessDisciplineWillingness to invest in yourselfI share my journey from making 300–600 cold calls a day, hearing dozens of no's daily, eating mac and cheese for months, and staying up until 2–4 a.m. mastering the phone—to becoming a top performer who sold 50–60 cars a month, hit a 64.5-car record, and earned over $400,000 at a small-market Volkswagen store where most people said success was impossible.We talk about:Why most salespeople stay reactive instead of proactiveWhy excuses kill careers faster than bad marketsHow phone mastery changes everythingWhy great managers build people up—not tear them downHow investing over $40,000 in my own education allowed me to give back and change livesI also open up about battling cancer, walking away from dealership life, and why building a sales training company became my mission—to help more people faster, with zero excuses.If you're a salesperson, manager, GM, or dealer, this episode will challenge you to take ownership of your results, strengthen your foundation, and go all in on becoming the best version of yourself—inside and outside of work.Because at the end of the day, hard work beats talent when talent doesn't work hard… and imagine if you had both.Believe in yourself—because I do.

What if stepping back from your career isn't failure, but the most ambitious decision you'll ever make?In this deeply validating and paradigm‑shifting conversation, I sit down with Neha Ruch, founder of Mother Untitled and author of The Power Pause, to dismantle everything we've been taught about ambition, worth, and identity after motherhood.Neha gives language to a season so many women live in silently: the in‑between. The pause. The questioning. The reinvention.If you've ever felt torn between who you were and who you're becoming, this episode will meet you right where you are.What you'll get out of this episode… Why wanting more time with your children doesn't make you “less driven”How career pauses can actually become reclamation, not regressionThe guilt, shame, and societal pressure ambitious women face when they slow downHow to answer the dreaded question: “So… what do you do?”Why redefining success is the most radical move you can makeHow to make this choice strategically, not reactivelyConnect with NehaWEB / https://www.motheruntitled.com/aboutusIG / https://www.instagram.com/neha_ruch BOOK / https://www.thepowerpause.com/thepowerpause This Episode is Sponsored by Chai TonicsStarting the year without pressure? Same. I'm choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off.Breathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #358: Why “Good Mothers” Lose Themselves (And How to Reclaim You) with Vanessa Bennett (Apple | Spotify | YouTube)Ep. #301: Braving Burnout, Motherhood & Identity: The Unlearning We All Need with Michelle Grosser (Apple | Spotify | YouTube)Ep. #370: Founder, Mama, ADHD? How to Stop Shaming Your Brain & Start Thriving (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

FOX Sports & The Athletic’s Bruce Feldman joins the show to talk about the news coming out of UW about their QB entering the portal after signing back with the team, the lack of leadership within the NCAA, and the legal loopholes within college sports. // Four Down Territory: 1st Down: What do teams do during these playoff bye weeks? 2nd Down: What do you like most about these playoffs? 3rd Down: How should college athletes be treated? 4th Down: Anything stand out from Bruce Feldman?  // The Timeline: Tyler Lockett responded to an ESPN story that dealt with the dysfunction with the Raiders this season. Kraken PXP man John Forslund was not happy with the length of his live read during the broadcast. Ole Miss QB coach Joe Judge had a wild quote when talking about the preparation for the Fiesta Bowl. // The Desmond Williams scandal is causing more issues for college football, Bump & Stacy explain what this could lead to. 

What type of coach in the NFL finds the biggest success? We go through the CEO style coach who oversees the program and does not call plays which seems to be a dying art. // Four Down Territory: 1st Down: What do teams do during these playoff bye weeks? 2nd Down: What do you like most about these playoffs? 3rd Down: How should college athletes be treated? 4th Down: Anything stand out from Bruce Feldman? // We take a listen in to Seahawks Left Tackle Charles Cross’ Press conference // What I Need To Know! 

NFL Network Analyst Isaiah Stanback joins the show to preview the NFL Wildcard round and who he thinks are the Super Bowl contenders in each conference. // Four Down Territory: 1st Down: What are the best and worst jobs available in the NFL? 2nd Down: How can this defense be even better in the playoffs? 3rd Down: What’s a story that was overlooked this weekend? 4th Down: Anything stand out from Isaiah Stanback?  // The Timeline: The A’s are running into some problems with their relocation to Las Vegas, one of them is securing a patent and trademark. Arizona Cardinals Michael Bidwill cites free wi-fi as one way he is catering to fans. Bobby Wagner revealed that he watched the movie “The Martian” on a plane with no sound. // Bump & Stacy go through this Seahawks team and determine whether the team has a Super Bowl formula. 

How can the Seahawks get over the hump and solidify their status as a great team? Bump & Stacy break it down. // Four Down Territory: 1st Down: What are the best and worst jobs available in the NFL? 2nd Down: How can this defense be even better in the playoffs? 3rd Down: What’s a story that was overlooked this weekend? 4th Down: Anything stand out from Isaiah Stanback? // We head to the station for Hype Train! // What I Need To Know 

Binary questions are easy — and often misleading.In this episode, we break down one of the most powerful (and underused) communication tools in pelvic health, leadership, and life: the 0–10 scale.Instead of asking questions that are heavily influenced by power dynamics, assumptions, or people-pleasing (“Are you okay with this?”), the 0–10 scale opens the door to nuance, curiosity, and honesty.We discuss:Why yes/no questions shut conversations downHow a 0–10 scale creates psychological safety and intellectual humilityHow defining the ends of the scale matters just as much as the numberWhy the scale naturally leads to better follow-up questionsHow this tool keeps conversations collaborative instead of adversarialWe shares real-world examples of using the scale:Gaining consent for internal vaginal or rectal treatmentAsking about comfort with students or shadowingClarifying goals like returning to running or biking (and whether those are real goals)Interviewing clinicians and understanding true interest in patient populationsNavigating employee requests without jumping straight into actionThis simple shift turns communication into interaction — and helps you gather better information, build trust faster, and avoid unnecessary conflict.

Inside, Albiona explores:Why kids (and adults) get stuck in "right vs. wrong" thinkingWhat to say when your child spirals after a choiceWhy avoiding decisions won't help build confidenceWhy “holding boundaries” isn't the same as shutting kids downHow we confuse calm with control—and what to do insteadWhat it looks like to guide without rescuingShe also shares stories from her own classroom teaching days and real coaching conversations with parents—and gets honest about the discomfort that comes with letting our kids struggle a little (while we stay close).Resources & Links:Book a Free Discovery Call with Albiona (1:1 Coaching) - https://www.theparentingreframe.com/coaching She's accepting new clients in 2026 — book before Dec 31st to lock in 2025 pricing.Follow Albiona on Instagram - https://instagram.com/theparentingreframeJoin Albiona on Substack for reflections on parenting, inner growth, and nervous system tools - https://theparentingreframe.substack.com/Loved this episode?Please rate, review, and share it with a friend who needs to hear: it's okay not to have all the answers.We're all learning how to parent others—and ourselves—with more grace and less shame. Until next time,The Parenting Reframe Team