Podcasts about downhow

September can feel like a fresh start, but that is until your calendar is jammed and your energy is drained. In this episode, you'll discover the dangers of sliding into busyness so that you don't fall victim to the trap of overloading your schedule. Our host, Diane Rolston, discusses why having a busy calendar does not equal your worth and how to create true success through intentional choices rather than constant activity.Listen to learn these key takeaways:Why busyness has become a false status symbol The difference between being busy and being productive, and how productivity doesn't always equal progress if you're not working on the right thingsThe three main reasons people over-commitThe real costs of staying too busyThe benefits of slowing downHow to audit your calendar by identifying three things that don't directly serve your goals and releasing at least one of themDiane's strategy of blocking time for what matters most (like CEO time, gym time, and creative projects) before letting other commitments fill your scheduleWhy true growth and happiness come from clarity about what you want, boundaries around your time and energy, and aligned action rather than a packed scheduleWant to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.You're invited to reach out to Diane and visit her website: www.dianerolston.com Check out what Diane is up to and other opportunities here: linktr.ee/dianerolstonConnect with me on your favourite social platform:

Grammy-nominated harpist Brandee Younger reminds us that joy isn't a luxury—it's survival. In this episode, we dive into her latest project Gadabout Season, the realities of life on tour, and the intentional ways she's learned to rest and replenish.We also get real about navigating fibroids, the body's quiet signals of exhaustion, and how art can be both medicine and resistance. From savoring good food to embracing naps and stillness, Brandee shares the everyday practices that keep her grounded—and how joy itself can be a radical act of healing.Whether you're an artist, wellness seeker, or just trying to find peace in the middle of chaos, this conversation will remind you to slow down, listen to your body, and claim joy in the small moments. In this episode, we talk about:The inspiration behind Gadabout Season and what it taught her about slowing downHow touring impacts the body, mind, and spiritLiving with and talking about fibroids The small but powerful rituals that restore joy

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Send us a textYou don't need another content plan.You need to feel safe enough in your body to show up fully.In this episode, I'm breaking down the somatic tools every woman in business needs if she wants to be visible without burning out, diluting her message, or hiding behind curated perfection.Because if visibility feels draining, confronting, or even terrifying—it's not a mindset issue. It's a nervous system cue.This episode is both practical and deeply validating if you've ever hesitated to post, gone blank on a live, or played small online—even when you know you have something powerful to say.In this episode:Why visibility isn't just strategy, it's a somatic experienceThe nervous system's role in content creation, voice, and visibilityHow unprocessed trauma and identity shape your capacity to be seenSigns you're in a “visibility freeze” (and how to gently thaw it)The difference between expression and performance in contentPractical somatic tools to feel safer being seen and heardWhy consistency doesn't matter if your content is energetically shut downHow to rebuild self-trust around showing up as the whole youWith love,Robyn xoP.S. If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood. If you would like to learn more about The Mothered Business Mastermind, click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime!

Thinking about selling your company? 24 founders told us what really happens after the wire hits. — joinhampton.com/exit-reportAli Abdaal didn't sell a startup. He didn't raise money. He didn't even plan to leave medicine. He just turned himself into the business, and ended up happier, wealthier, and more free than he ever expected.Here's what we talk about:Why Ali says money hasn't made him more happy, just removed the stuff that made him unhappyHis net worth (between $1M and $10M) and how it breaks downHow a scammed MacBook deal sparked a business that made £1M+What he learned after hitting $6M/year in revenue, and why he stopped trying to scale furtherHow flying business class and skipping trash day became his personal luxuriesWhy “$100M in the bank” wouldn't change how he spends his timeHow coaching, meditation, and philosophy reshaped his relationship with moneyThe moment Lewis Howes helped him break his identity as a doctorHis rule of thumb: “Freedom comes from leaving money on the table”Why he's building software to reduce his dependence on contentHis real goal: $2M/year profit so he can work when he wants, on what he wantsSponsors:Get US caliber talent at offshore prices with https://www.oceanstalent.com/Achieve your dream body with https://www.dailybodycoach.com/moneywiseProtect your upside and get your time back at https://www.cressetcapital.com/moneywiseCool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Ali's stuff: https://aliabdaal.com/Chapters:(0:00) Introduction & Ali's Philosophy on Wealth(1:48) Net Worth Breakdown & Investing(3:17) Life in Hong Kong: Renting vs. Owning(4:54) From Medicine to Entrepreneurship(6:09) Early Business Lessons & Getting Scammed(7:44) Building and Selling the First Business(9:02) YouTube Journey & Passive Income(12:00) Revenue Growth, Plateau, and Lifestyle Design(16:01) Money, Happiness, and Scarcity Mindset(24:00) Motivation, Fulfillment, and Final ThoughtsThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Harry MortonFounder of Lower Street, a podcast production company helping brands launch and grow top-tier podcasts.Co-parents a cow named Eliza.

The most confident are not the loudest in the room.In this powerful conversation, Shannon sits down with award-winning leadership strategist, TEDx speaker, and behavioral researcher Shadé Zahrai to explore the deeper roots of imposter syndrome—and how to build the kind of confidence that doesn't need to shout.Together, they unpack what real self-trust looks like, why even high performers still second-guess themselves, and the four psychological shifts that can help you lead with clarity, calm, and quiet authority.This episode is an invitation to stop over-questioning yourself, and start building the inner foundation that makes you the kind of leader people choose to follow.✨ You'll learn:Why the confidence-competence loop keeps so many leaders stuckThe 4 pillars of self-trust—and how to strengthen each oneHow to lead with confidence (without needing to “feel” confident first)The surprising science behind imposter syndromeWhy fixing your “weaknesses” might be slowing you downHow to stop second-guessing and start showing up fullyShadés Resources & Mentions:NewsletterYoutube

In this episode of Life of And, Tiffany shares her go-to toolkit for finding capacity in life's busiest seasons. Whether it's juggling work, family, health priorities, or big personal projects like a home renovation, her simple framework: “stop, cut in half, stack” helps you reclaim time without sacrificing what matters most.Through personal examples from her current 8 to 12 week sprint, Tiffany shows how intentional choices, temporary renegotiations, and a “keep it easy” mindset can turn chaos into a manageable, even enjoyable, rhythm.For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-SubscribeFollow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderCheck out Tiffany's website: https://www.tiffanysauder.com What You'll Learn:How to use the “stop, cut, stack” method to instantly free up capacityWays to renegotiate commitments without letting people downHow to keep simple things simple in a season of high demandMentioned in this episode:278: When Everything Feels Like Too Much – Start HereTimestamps:(00:00) Intro(01:18) Tiffany's current life challenges(01:51) Core principles for managing busy seasons(02:22) What can I stop?(03:44) What can I cut in half?(06:33) Keep it simple(09:26) Dealing with demanding timesCheck out the sponsor of this episode:Created in partnership with Share Your Genius

In this episode, I reflect on the changing face of leadership. For generations, leaders operated in a command-and-control style—authoritarian, hierarchical, and often ruthless. But today, we're seeing a shift toward emotionally and spiritually intelligent leadership, grounded in compassion, care, and trust.I draw on insights from books and leaders including Admiral Mike Manazir, Simon Sinek, Richard Branson, John C. Maxwell, and The Leadership Challenge, to explore:Why authoritarian leadership is breaking downHow compassion and psychological safety drive innovation and loyaltyThe difference between creating followers and multiplying leadersWhy love may be the most powerful and lasting secret of effective leadershipLeadership is evolving—and this conversation is an invitation to rethink how we lead, how we inspire, and how we leave a legacy.✨ Connect with me to learn more about The Compassionate Leaders Pathway, starting this September.--- Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man. He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1 For more videos please visit: http://youtube.com/pierscross For FB: https://www.facebook.com/pierscrosspublic For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community Many blessings, Piers Cross http://piers-cross.com/

If you've felt stuck in strategies that once worked, but now feel limiting — this episode is your permission slip. You're not broken. You're expanding. And you don't need to shrink to stay safe.You know what used to work.The planner, the habits, the schedule, the mindset. The way you showed up for others. The way you held it all together. It served you — maybe even saved you — in a past season.But now? It feels heavy. Like it doesn't fit anymore.In this episode of Identity-Level Recalibration, Julie Holly speaks directly to high-capacity humans who are starting to feel the discomfort of growth. When you're still showing up with strategies that helped you survive — but now you're being called to thrive — the friction can feel confusing. Even painful.This episode helps you name what's happening.You'll learn how to honor what worked in the past, while releasing it with love — so you can step into the identity that's calling you forward. You'll hear real-life recalibrations from Julie's story and from country music artist Miranda Lambert, who had to let go of expectations to reclaim her truth.You'll also get a simple, identity-aligned Micro Recalibration to put into practice today — with a leadership lens to extend the impact to your team or family.You're not too much.You're just becoming more than you've ever been.In this episode, you'll discover:Why strategies that once worked might now be slowing you downHow perfectionism and over-functioning can signal identity frictionThe difference between guilt and gratitude when outgrowing your pastMiranda Lambert's recalibration story — and what it reveals about permission and purposeWhy you don't need a new system — you need a new sourceThe truth behind what feels like failure, but is really expansionToday's Micro Recalibration:Ask yourself:What's one tool, strategy, or mindset I've outgrown — even if it used to work?Where am I trying to “carry” a version of myself that no longer fits?What would releasing that with gratitude — not guilt — look like today?Then take one small step:Let go of something that no longer fits.Make space for the identity you're becoming.If you lead others:Where might you be expecting your team (or family) to operate from an outdated playbook? Share what you're letting go of — and invite them into the expansion, too.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Welcome to Episode 60 of the Freedom Factory Podcast! In this powerful and metaphor-rich episode, host Brandon Cunningham shares a vivid story from his personal life that becomes a masterclass in emotional resilience and entrepreneurial mindset. While preparing for a trip to Alaska, Brandon reflects on the messy reality of maintaining his boat—and draws a compelling parallel to the mental and emotional maintenance required to succeed in business.Using the analogy of bird droppings on his boat and the protective coating he applies to keep it clean, Brandon challenges listeners to consider: What protective layers are you applying to your mind and spirit? How are you shielding yourself from negativity, distractions, and the emotional “mess” that others dump on you?This episode is a wake-up call for entrepreneurs, network marketers, and leaders who feel weighed down by criticism, doubt, or toxic environments. Brandon offers practical strategies for building mental armor through personal development, surrounding yourself with the right people, and staying focused on your goals—even when life gets messy.

In this week's Pep-Talk, I explore:Why we so often give up on our dreams (and the sneaky stories we tell ourselves)The role of failure, fear, and the “shitty committee” in shutting us downHow family history, identity, and even ancestral patterns can make us play smallThe importance of experimenting, failing, and trying again—without giving up on the bigger visionWhat it looks like to dust off an old dream and breathe new life into it✨ Whether it's about your career, relationships, money, or lifestyle—if there's a dream you've shelved, this episode will inspire you to pick it back up and see what might be possible now.⚡️✨Want support bringing your dreams back to life? Become a paid subscriber and get instant access to monthly workshops, life designing sessions, and a gorgeous community - all dedicated to helping you create the life you really want to be living.Join the membership here → https://anotherwaywithselinabarker.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit anotherwaywithselinabarker.substack.com/subscribe

Want to become a millionaire? This is the lowest-risk, highest-leverage path almost no one talks about.In this episode, Rich sits down with powerhouse duo Michael and Tracy—the SD Mortgage Couple—to break down exactly how everyday Americans are stacking 7-figure real estate portfolios with little to no money down. From FHA to VA loans, they explain how to buy $5M+ in real estate in just a few years… even if you're starting from zero.They cover:How to buy 10 doors in 3 years using strategic loan sequencingWhy the VA loan is the most underutilized wealth-building tool in AmericaThe step-by-step play to get a $1M home with 0% downHow to negotiate seller credits and use down payment assistance the right wayThe “marry/divorce/remarry” strategy that's more common than you thinkIf you want the blueprint for building wealth in real estate without needing $100K in the bank, this is the episode.Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featuredIn this episode of Watchdog on Wall Street, we break down the real reason rents are skyrocketing across America—and it's not just inflation or housing shortages. It's a perfect storm of bad policy, private equity control, and government distortion.Here's what you'll hear:Why average rent has nearly tripled in 25 years—and it's not slowing downHow government rent controls and zoning rules are making housing worseThe rise of securitized real estate and what it means for your leaseWhy automated leasing systems are killing landlord accountabilityAnd how Wall Street investors are locking prices above market valueThis isn't just a housing crisis—it's a system rigged against renters.

Mike Bates grew up in chaos - violence, instability and the deep belief that he wasn't enough. That belief followed him through the military, into high-stakes leadership, and even across a solo Atlantic row.In this episode, Mike shares how childhood trauma shaped his mindset, relationships and sense of identity, and what it took to finally let go of performance and prove nothing to no one.We talk about the rope climb that changed his life, the cost of people-pleasing, and how Brazilian jiu-jitsu helped him discover real emotional strength.You'll hear about:Growing up without his dad and how that created a fear of abandonmentUsing performance as a way to earn love and worthHis transformation from elite leadership to emotional depthWhy leadership without inner work eventually breaks downHow jiu-jitsu reveals who you really are when everything else is stripped awayThis is a story about limits, letting go, and learning to lead yourself first.

In this episode, we're diving deep into the truth about stress, burnout, performance, and what it really takes to thrive in business and in life, with world-renowned physician and bestselling author, Dr. Rangan Chatterjee.If you've been feeling overwhelmed, wired but tired, or like you're one email away from snapping… this one is for you.Right now, stress is the silent killer of performance. It's clouding your decision-making, draining your energy, and bleeding into every area of your life — from your health, to your business, to your relationships.In this powerful conversation, Dr. Chatterjee joins me to unpack the hidden epidemic of our time — and what you can do to get back in the driver's seat, starting today.By the end of this episode, you'll know:Why most business owners are operating above their stress threshold — and how to come back downHow to rewire your nervous system for resilience, clarity, and performanceThe real reason your habits don't stick (and how to create lasting change)Why overworking is the enemy of growth — and the subtle shift that unlocks your next levelThe daily practice Dr. Chatterjee swears by to reduce stress, boost health, and elevate happiness in minutesThis is one of the most important conversations I've ever had on the podcast. Dr. Chatterjee's insights will change the way you live, work, and lead — for good.If you want to build a business that scales and a life that feels good to live, watch this episode now.Connect with Jack: Instagram | YouTube | LinkedInConnect with Dr. Rangan Chatterjee: Instagram | Website | PodcastSee Dr. Chatterjee live in Australia — book your tickets here: https://drchatterjee.com/live/australiaBrowse Dr. Rangan Chatterjee's best-selling books offering practical advice on stress, sleep, nutrition, and overall wellbeing here: https://drchatterjee.com/all-books/ Timestamps:00:00 – Intro02:22 – The 4 Pillars of Health: Why You're Focusing on the Wrong One09:07  – Your Personal Stress Threshold Is Lower Than You Think16:43 – Can You Actually Increase Your Stress Threshold?20:23 – 3-4-5 Breathing: A One-Minute Hack for Peak Performance27:44 – Stop Chasing Fads. Master the Fundamentals.31:35 – Why You Don't Take Action (Even When You Know What to Do)37:00 – Trust Yourself: The Most Underrated Strategy in Health42:55 – Consciously Design the Habits That Shape Your Life47:44 – Nervous System 101: How to Start Feeling Better Today51:17 – The 3-Question Daily Practice That Rewires Your Mind

In this episode, we're diving deep into the truth about stress, burnout, performance, and what it really takes to thrive in business and in life, with world-renowned physician and bestselling author, Dr. Rangan Chatterjee.If you've been feeling overwhelmed, wired but tired, or like you're one email away from snapping… this one is for you.Right now, stress is the silent killer of performance. It's clouding your decision-making, draining your energy, and bleeding into every area of your life — from your health, to your business, to your relationships.In this powerful conversation, Dr. Chatterjee joins me to unpack the hidden epidemic of our time — and what you can do to get back in the driver's seat, starting today.By the end of this episode, you'll know:Why most business owners are operating above their stress threshold — and how to come back downHow to rewire your nervous system for resilience, clarity, and performanceThe real reason your habits don't stick (and how to create lasting change)Why overworking is the enemy of growth — and the subtle shift that unlocks your next levelThe daily practice Dr. Chatterjee swears by to reduce stress, boost health, and elevate happiness in minutesThis is one of the most important conversations I've ever had on the podcast. Dr. Chatterjee's insights will change the way you live, work, and lead — for good.If you want to build a business that scales and a life that feels good to live, watch this episode now.Connect with Jack: Instagram | YouTube | LinkedInConnect with Dr. Rangan Chatterjee: Instagram | Website | PodcastSee Dr. Chatterjee live in Australia — book your tickets here: https://drchatterjee.com/live/australiaBrowse Dr. Rangan Chatterjee's best-selling books offering practical advice on stress, sleep, nutrition, and overall wellbeing here: https://drchatterjee.com/all-books/ Timestamps:00:00 – Intro02:22 – The 4 Pillars of Health: Why You're Focusing on the Wrong One09:07  – Your Personal Stress Threshold Is Lower Than You Think16:43 – Can You Actually Increase Your Stress Threshold?20:23 – 3-4-5 Breathing: A One-Minute Hack for Peak Performance27:44 – Stop Chasing Fads. Master the Fundamentals.31:35 – Why You Don't Take Action (Even When You Know What to Do)37:00 – Trust Yourself: The Most Underrated Strategy in Health42:55 – Consciously Design the Habits That Shape Your Life47:44 – Nervous System 101: How to Start Feeling Better Today51:17 – The 3-Question Daily Practice That Rewires Your Mind

Ryan Rowland-Smith joins the show to give us a recap of the Mariners series against the Red Sox. With the production from the bottom of your lineup, how much is that helping this Mariners team? What kind of addition would Ryan like to see the Mariners get at the trade Deadline? // Four Down Territory: 1st Down: Who would be a luxury player for the Seahawks? 2nd Down: Last season produced one rookie rb with 1,000 yards. Will that be the case in 2025? 3rd Down: What's something you are hearing about Jalen Milroe that you like? 4th Down: How does Sam Darnold plan to improve this season? // The Timeline: ESPN released their NFL All Quarter Century team and there were some snubs. One name left off the list was Walter Jones. ESPN’s Brian Windhorst gave a stat as to how the Lakers were able to reach their $10 billion valuation. // Answer the question: what would you like to see the Mariners realistically add at the deadline? 

Farm Report: Mariners top prospect and Aquasox shortstop Colt Emerson joins the show to talk about his season so far in the Mariners minor league system. He is coming off a 4-hit game including a homerun. What was it like to play in 2018 Baseball World Cup? // Four Down Territory: 1st Down: Who would be a luxury player for the Seahawks? 2nd Down: Last season produced one rookie rb with 1,000 yards. Will that be the case in 2025? 3rd Down: What's something you are hearing about Jalen Milroe that you like? 4th Down: How does Sam Darnold plan to improve this season? // We head to the station for Hype Train! // What I Need To Know 

Have the past few years been tough on your relationship? Have you found yourself in long, relentless arguments with your partner whereby you can no longer think compassionately? Not to worry, you're not alone. In this episode, I unpack six of the most common phrases that poison relationships – and explore alternative responses that ultimately cause less hurt —without losing our truth.From “You always...” to “Whatever you want,” I will dive into what's really going on underneath those hurtful patterns.

In this episode of the Hip to Heart Birth Boss Podcast, host Jodi Congdon dives into what it actually takes to book five new doula clients in just 48 hours—no gimmicks, no burnout, and no dancing on TikTok required. Whether your client calendar is crickets or you're looking to stack your next few weeks, this episode lays out a simple but powerful system that works for birth pros who are ready to act fast. You'll walk away with tangible steps to turn conversations into clients, plus a big mindset reframe that will make your marketing way less awkward. Let's do this.

If you've ever said you wanted something — a healthier body, more money, deeper love — and then sabotaged it the minute it started working… this episode is for you.In today's conversation, Jaclyn unpacks the energetics of self-sabotage and why it's not a character flaw — it's a frequency pattern. They explore how old survival programming gets triggered when you begin to outgrow your past identity, and why stepping into your next level often activates fear in your nervous system.You'll learn:Why self-sabotage is really a nervous system responseHow to move from survival to expansion without shutting downHow to recognize the moment you're about to repeat an old patternTools to help you shift your frequency in real timePlus, they share real-life stories, mindset reframes, and a few surprising truths about fear, self-worth, and identity.✨ Mentioned in this episode:→ Download The Freq App for Calibrations that rewire your energy on the goYou're not broken. You're just outgrowing who you used to be. Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

Think summer has to mean falling behind on your goals,? Think again.In this episode, I'm sharing the exact mindset and strategy to stay visible, anchored, and connected to your work without being online 24/7 or pushing through a season that's MEANT to feel softer, especially when you believe in LIFE first growth, like I do.In this episode, I cover:The practice I do every summer not to worry about business slowing downHow to move the needle on your goals without making your business your whole personalityA 90 day content strategy to make things 10X easier WITHOUT creating moreand so much more JUICY stuff.Resources & more:

Story of the Week (DR):Boeing strikes $1.1 billion deal with Justice Department over deadly 737 Max crashes—and must pay $445 million to victims' familiesBoeing will avoid a felony conviction by agreeing to pay over $1.1 billion, which includes a $243.6 million fine, $444.5 million to victims' families, and more than $455 million to enhance compliance, safety, and quality systems.The families were informed nearly a week after the DOJ said it had struck a tentative deal with Boeing that allows the company to avoid criminal prosecution for allegedly misleading regulators about the company's 737 Max plane before two crashes that killed 346 people.Market Basket CEO Arthur T Demoulas placed on administrative leave by board of directorsDemoulas has been placed on paid administrative leave by the company's board of directors, along with two of his children and several other executives.The board initiated an internal investigation into Demoulas' conduct, citing concerns over transparency and succession planning. Specifically, the board expressed frustration over limited access to critical company information, including budgets and plans for leadership succession, and alleged that Demoulas was planning a work stoppage. Demoulas has responded through a spokesperson, claiming he was "ousted" in what he describes as a "farcical cover for a hostile takeover." This situation echoes a similar family dispute in 2014, which led to widespread employee protests and customer boycotts in support of Demoulas. The current conflict raises questions about the company's leadership and future direction amid ongoing supermarket industry consolidationIn June 2014, CEO Arthur T. Demoulas was ousted by a board controlled by his cousin, Arthur S. Demoulas, amidst longstanding family disputes over company control.Customer: “If the employees think another walkout makes sense, then I'd support them. Basket ‘til the casket.Market Basket, a regional supermarket chain in New England, generates an estimated $7.3 billion in revenue. The company employs approximately 25,000 people. The revenue projection is roughly double what it was in 2014.Market Basket director: CEO Demoulas took company 'hostage'The Fake Elon government exit: A Disillusioned Musk, Distanced From Trump, Says He's Exiting Washington MMPer 18 U.S.C. § 202 (a), a Special Government Employees (SGE) is “an officer or employee . . . who is appointed to perform temporary duties, with or without compensation, for a period not to exceed 130 days during any period of 365 consecutive days.”Elon Musk says he doesn't "entirely agree" with Trump administration, explains why he feels "stuck in a bind""But it's difficult for me to bring that up in an interview because then it creates a bone of contention," he said. "I'm a little stuck in a bind, where I'm like, well, I don't wanna, you know, speak up against the administration, but I … also don't wanna take responsibility for everything the administration's doing. So I'm, like, kinda stuck, you know?"Deepfake ElonFalse StartAugust 2006: “[Our] long term plan is to build a wide range of models, including affordably priced family cars … When someone buys the Tesla Roadster,” he added, “they are actually helping pay for development of the low-cost family car.”2016: Musk reiterated that, even though Tesla had not yet delivered on the 2006 promise, it still planned to build an “affordable, high-volume car.”January 2025: Musk said that—finally—Tesla would start producing the affordable model in the second half of 2025.April 2025: Reuters reported that Tesla had scrapped plans for the cheap family car. Musk posted on X that “Reuters is lying (again),” eliciting the Reuters response that “[Musk] did not identify any specific inaccuracies.” A Tesla source told Reuters that instead of the long-promised cheap family car, “Elon's directive is to go all in on robotaxi.”Hyperloop HypeAugust 2013: “A new open source form of transportation that could revolutionize travel.”The Hyperloop was shuttered in 2023—but even as late as 2022, Musk was still promising that Hyperloop could go from Boston to New York City “in less than half an hour.”Driverless PioneeringSeptember 2013: “We should be able to do 90 percent of miles driven [autonomously] within three years.”Full Autonomous DrivingOctober 2015: “Tesla will have a car that can do full autonomy in about three years.”December 2015: “We're going to end up with complete autonomy … and I think we will have complete autonomy in approximately two years.”January 2016: “I think that within two years you'll be able to summon your car from across the country.”.June 2016: “I consider autonomous driving to be a basically solved problem … We're less than two years away from complete autonomy.”November 2018: “I think we'll get to full self-driving next year.”Autonomous ChargingOctober 2016: “we'll be able to do a demonstration drive of full autonomy all the way from LA to New York—from home in LA to let's say dropping you off in Time Square in New York, and then having the car go park itself—by the end of next year … without the need for a single touch, including the charger.”In April 2017: “I think we're still on track for being able to go cross-country from LA to New York by the end of the year, fully autonomous … Just software limited.”BoringApril 2017: The Boring Company was supposed to deliver an underground maze of tunnels where passengers could travel in autonomous vehicles at 150 miles per hour.The goal was to build one mile of tunnel per week: “Finally, finally, finally, there is something that I think can solve the goddamn traffic problem.”So far: the 1.7-mile LVCC Loop in Las Vegas: currently takes paying passengers between three stations in chauffeur-driven Model Y Tesla cars which slow to just 15 miles per hour when the tunnels get congested.Brain ChipsAugust 2017: First product would be on the market “in about four years.”In 2024: the first human trial subject receives a Neuralink implant (though some researchers show frustration over a lack of information about the study.)Special DeliveryNovember 2018: “Probably technically be able to [self-deliver Teslas to customers' doors] in about a year.”FSD Finally?January 2019: “When do we think it is safe for full self driving?” asks Musk on a Q4 earnings call. “Probably towards the end of this year.”Feb 2019: “We will feature complete [with] full self-driving this year … The car will be able to … take you all the way to your destination without an intervention this year. I'm certain of that. That is not a question mark.”January 2021, on an earnings call: “I'm highly confident the car will drive itself for the reliability in excess of a human this year. This is a very big deal.”December 2021: “It's looking quite likely that it will be next year,” he says.May 2023: “I mean, it does look like [full autonomy is] gonna happen this year.”One Million RobotaxisApril 2019: “We expect to have the first operating robot taxi next year with no one in them … Next year for sure, we'll have over a million robotaxis on the road.”April 2025 earnings call: Musk says that Tesla will unveil its robotaxi service in Austin, Texas, next month, with up to 20 Model Y vehicles supervised remotelyLevel Five Is AliveJuly 2020: “I'm extremely confident that level 5–or essentially complete autonomy–will happen … this year … There are no fundamental challenges remaining,” he stated.December 2020: “I'm extremely confident that Tesla will have level 5 next year,” Musk tells Mathias Döpfner, the CEO of Business Insider's parent company, Axel Springer SE. How confident? “100 percent,” replies MuskMusk also tells Döpfner that a human will possibly step onto Mars by 2024.April 2025 earnings call: “We'll start to see the prosperity of autonomy take effect in a material way around the middle of next year … There will be millions of Teslas operating autonomously, fully autonomously in the second half of next year.”March 2025: Babysitting Robot Army2021: “hopefully” Tesla will be able to make about 5,000 Optimus robots this year. Musk then claimed Tesla would make “probably 50,000-ish [Optimus robots] next year.”Optimus “will be the biggest product of all time by far—nothing will even be close. It'll be 10 times bigger than the next biggest product ever made. Ultimately, I think we'll be making tens of millions of robots a year.” Mere seconds later: “Tesla would actually make “maybe 100 million robots a year.”April 2025: he told investors that production could be impacted by the restrictions on rare-earth metal exports China implemented in response to President Trump's tariffs. There's no date yet for the launch of Optimus.ESG inventor says Trump its 'best possible advert'Paul Clements-Hunt, credited with coining the term "ESG", views Trump's opposition to ESG investing as inadvertently beneficial for the movement.Clements-Hunt argues that Trump's criticisms have heightened public awareness and discourse around ESG principles, effectively serving as a "best possible advert" for ESG by bringing it into mainstream conversations.He suggests that the backlash has prompted companies and investors to more rigorously define and implement ESG strategies, moving beyond superficial commitments2025 U.S. Proxy Season: Midseason Review Finds Sharp Drop in Shareholder Resolutions on Ballot Goodliest of the Week (MM/DR):DR: Penguin Poop: The Latest Tool to Fight Climate Change DRPenguin guano releases high concentrations of ammonia, which reacts with sulfur compounds in the atmosphere to form aerosols. These aerosols facilitate cloud formation, potentially cooling the Earth's surface and preserving Antarctic ice. MM: State Comptroller votes to prioritize fiduciary duty for proxy votingState Comptroller Elise Nieshalla, Indiana Deferred Compensation CommitteeThe new policy, Bowyer Research Proxy Voting Guidelines , provides a voting framework solely focused on shareholder value.Live case study in whether Bowyer votes against directors! Remember when Strive said they voted anti-woke, and really they just voted against women? Now we'll find out if Bowyer uses Free Float data secretly or if they just vote against brown peopleMM: Volkswagen executives get prison time in 'Dieselgate' scandalAssholiest of the Week (MM): Tesla investors demand Musk work 40-hour week at EV maker as 'crisis' buildsJack Dorsey, Twitter's Eccentric CEO, Could Be Looking For A Job SoonElliott is concerned that Dorsey hasn't focused enough on Twitter, because he is also chief executive of payments company Square. The hedge fund is pushing for a CEO whose sole job is running Twitter.CEOsWells Fargo's Scharf Says CEOs Are WorriedCEO pay rose nearly 10% in 2024 as stock prices and profits soaredMore money!Activist Investor Accuses Penn CEO Of Using Company Jet As 'Personal Uber,' Citing Losses And Barstool DebaclePerks!Anthropic CEO warns AI could eliminate half of all entry-level white-collar jobsEven more money!CEO Jensen Huang to Sell $800 Million of Nvidia StockEven more more money!UnitedHealth Group faces lawsuit claiming it used ex-employees' 401(k) funds to defray its own costs DRThe vote on the board is MondayThe company offered the Executive Chair and former CEO Stephen Hemsley $60m in non-performance based options at the near nadir of the stock price, vesting in 3 years, that we estimate will equal roughly $170m in value if the stock price returns to where it was just 6 months agoHe is the highest influence director even BEFORE Witty quit in disgrace - he's likely to have as much as 40% influence when we remove WittyThe company is under investigation for defrauding Medicare, they had an executive assassinated, they have effectively denied coverage for thousands of customers, and now they were stealing from their own employees… and you can vote them outHalf brained idea:James G. Davis, Jr. Announces Retirement from American Woodmark Board of DirectorsHe's 65 years old, been there for 23 years, decides to step downHow about this - make boards a LIFETIME position, no votesWouldn't investors actually pay attention if every director was “elected” just ONCE? They could be like the supreme court and serve until they die or retireHeadliniest of the WeekDR: Musk's SpaceX town in Texas warns residents they may lose right to ‘continue using' their propertyDR: 9 of the most out there things Anthropic CEO Dario Amodei just said about AIOn when he thinks the world will see the first billion-dollar company with one employee.“2026”MM: Nearly Half of Young People Wish the Internet Had Never Been InventedWho Won the Week?DR: Boeing CEO Kelly Ortberg: DOJ looks the other way a week after Boeing secured a record-breaking $96 billion order from Qatar Airways during Donald Trump's trip.MM: Grok: Marjorie Taylor Greene beefs with Elon Musk's AI chatbot: 'The judgement seat belongs to GOD'PredictionsDR: RFK Jr. discovers Trump Poop is more effective than 93% of the American Federation of Teachers unionMM: Vince McMahon sex trafficking case co-defendant John Laurinaitis agrees to help accuser - 100% chance he's pardoned. ONE. HUNDRED.

What does it take to build an unstoppable franchise and lift others up along the way?Today's guest, Robin Gagnon, shares the transformative impact of having others believe in her talent before she believed in herself. And this personal insight is why she believes that belief is foundational to success.Robin's leadership philosophy revolves around learning, and lifting and leading others, which she credits for building multi-generational wealth and empowering franchisees to realize their own dreams. Robin shares how her adoption of EOS and her focus on core values helped scale We Sell Restaurants to 45 states. She also digs into resale strategies and exit planning, urging franchisors to embrace succession planning as an integral part of brand growth. And shares her advocacy for women and emerging franchisors seeking a seat at the table.Robin Gagnon is the Co-Founder and CEO of We Sell Restaurants, the nation's leading—and only—business broker franchise specializing in restaurant sales. Under her leadership, the brand has expanded nationwide, dominating the restaurant-for-sale marketplace and franchise resales while delivering on its bold vision: Sell More Restaurants Than Anyone Else.Robin is a recognized leader in franchising and business brokerage, Robin serves on the Executive Board of Directors of the International Franchise Association (IFA) and is the Chair of the IFA Franchisor Forum. She previously chaired the Women's Franchise Committee and holds multiple prestigious credentials, including an MBA, Certified Franchise Executive (CFE), and Certified Business Intermediary (CBI) from the International Business Brokers Association.So, if you are ready to discover how belief, generosity and powerful systems can transform your business and your leadership then today's episode is for you!Connect with RobinLinkedIn - @robingagnonrestaurantbrokerWebsite - https://www.wesellrestaurants.com/Email - robin@wesellrestaurants.comEpisode Highlights:The power of belief and supporting othersThe founding and growth of We Sell RestaurantsRobin's discovery of franchising as the ideal business model for limitless growthChallenges faced when niching downHow the We Sell Restaurants franchise model operatesMilestones and scaling the businessFranchise Directory - https://www.sba.gov/document/support-sba-franchise-directoryFranchise Registry - https://www.franchiseregistry.com/Current SBA SOP - https://www.sba.gov/document/sop-50-10-lender-development-company-loan-programsConnect with Tracy Personal LinkedIn: https://www.linkedin.com/in/tracy-panase/ JBF LinkedIn - https://www.linkedin.com/company/jbfsale JBF Franchise System - https://jbfsalefranchise.com/ Email: podcast@jbfsale.com Connect with Shannon Personal LinkedIn - https://www.linkedin.com/in/shannonwilburn/ JBF LinkedIn - https://www.linkedin.com/company/jbfsale

Sunday. Monologue....In this soul-deep episode of Let's Talk, Coach Che Marville confronts one of life's quiet truths: our childhood never really leaves us—it lives in our nervous system, our relationships, and our silence.But what happens when we hit midlife and begin to feel the weight of everything we've been carrying?Through storytelling, reflection, and the grounded insights of trauma expert Dr. Gabor Maté, Che guides us through the invisible architecture of childhood—and the deep work of unlearning in adulthood.This episode is a love letter to survivors, seekers, and anyone who's ever wondered why it still hurts, even decades later.Why childhood shapes more than memory—it shapes identityThe truth about trauma: it's what happens inside usWhy midlife is often the first time we feel safe enough to break downHow to begin unlearning the lies and reclaiming your voiceWhat it means to speak the unspeakable—and be freeWe underestimate how childhood wires our beliefs and self-worthTrauma is internalized, not just experiencedMidlife is the sacred turning point—it's the invitation to healYou don't have to carry what was never yours to begin withChoosing to heal is choosing yourself“Your story didn't end in childhood. It started there.And now, in midlife, you get to rewrite it, on your terms.”If this spoke to your soul, don't keep it to yourself.✨ Share the episode.

Send us a text"Just be positive." "Everything happens for a reason." These phrases might sound helpful—but they often shut people down instead of lifting them up. Toxic positivity and spiritual bypassing are everywhere, from coaching circles to everyday conversations. And they're doing more harm than we realize.Join Anna and Tim as they dive deep into how these patterns dismiss pain, suppress emotion, and stall true growth. They unpack red flags to watch for, how these messages show up in the wellness industry, and what to say instead when someone is struggling. If you've ever felt unseen in the name of “good vibes only,” this one's for you.This episode covers:The difference between toxic positivity and spiritual bypassingWhy saying “just trust the universe” can shut people downHow to recognize when someone is bypassing emotional truthThe role of social media in spreading positivity that hurtsWhat coaches and professionals need to understand about deep painWhy discomfort is necessary for healing and growthPractical language to hold space instead of minimizingUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to https://www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

If you're hoping to buy a home in 2025, these four foundational steps will give you the strategy, support, and clarity you need to finally make it happen. Most first-time buyers don't get blocked by credit or income—they get stuck because they're guessing their way through the process. In this episode, David breaks down the four most important things you need to focus on right now to become a homeowner in 2025. From how to plan your offer timing to why your lender might be more important than your budget, this episode gives you a real roadmap—not just a motivation boost.Whether you're a renter trying to time the market or already saving and unsure what to do next, this is your starting line.Quote:“Don't worry about the interest rate right now. Just start planning like you're buying at 7%—and if it's better than that when you're ready, bonus.” — David SidoniHighlights:Why the market isn't crashing—and what to expect in 2025The four pillars every first-time buyer must lock in before they start shoppingHow to know the right time to act (even if your lease isn't up yet)Why rate watching and budget guessing are slowing you downHow your lender—not just your pre-approval—can make or break your offerWhat to do if your credit, savings, or timeline still feel offReferenced Episodes:Episode 94 – Real Estate Terms & DefinitionsEpisode 328 – 10 Real Action Steps for First-Time BuyersEpisode 341 – May 2025 Market UpdateEpisode 340 – Lending Strategy with Kelly CortConnect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

Ever catch yourself getting irritated because someone doesn't think, talk, or act like you?  Surprise! That's not a character flaw on their part—it's just reality. In this episode, your host Anne Bonney (https://YourChangeSpeaker.com) drops a truth bomb you didn't know you needed: Stop expecting you from other people.We're diving into the emotional intelligence mindset shift that can make your life so much less frustrating and your relationships a whole lot stronger. Spoiler: the goal isn't sameness—it's curiosity.Anne unpacks why differences aren't annoying—they're essential. She offers practical ways to pause the judgment, ditch the assumptions, and start asking better questions.  Instead of thinking “Why would they do that?!” it becomes “What might make them see things this way?” That shift? It's a game-changer for connection, leadership, and even your inner peace.In this episode, you'll learn:Why expecting yourself from other people sets you up to be let downHow to reframe differences as opportunities, not obstacles Simple mindset tweaks to create more harmony (at work, home, and traffic jams) How emotional intelligence builds belonging—and why that matters now more than ever Next week we will dive deeper with a jaw-dropping interview with Ken Hartley—a magician, speaker, and former music minister who literally reinvented his life at 50. (You won't believe what made him finally step into his purpose—and how EQ played a huge part.)

Most coaches don't fail because they don't care. They fail because they don't know who they're coaching.If you're mentoring, forming, or coaching someone without first understanding their temperament, especially if they're sanguine, you're unintentionally creating friction, not transformation. In this episode, Matt and Erin break down the five biggest mistakes coaches make with sanguine clients, and what to do instead.You'll learn:Why rigid structure shuts sanguines downHow to guide without overwhelming or talking over themSimple techniques to build trust, deepen reflection, and drive follow-throughThe real reason small wins matter more than deep insights for this temperamentThis isn't about tailoring to comfort. It's about forming people effectively by meeting them where they are, and calling them higher.Get started now by taking our free Temperament AssessmentGrab the Catholic Journal Here!Subscribe. Like. Share this with someone who forms hearts for a living.Send us a textSupport the show____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Find out your temperament: Take the Free Quiz► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________ ► SUBSCRIBE TO THE CATHOLIC COACHING PODCASTApple PodcastsSpotifyYouTubeAmazon MusicCastboxStitcher____________________ ...

Palak Dave is an Experience Expert, the founder of Embiria Social Club, speaker, and the author of Beautiful Everydays: A Guide to Living in the Here and Now. A former senior marketer with roles at the Toronto International Film Festival and Indigo Books, Palak now curates transformative in-person experiences that help people find joy, presence, and connection in their everyday lives.In this uplifting conversation, Palak shares how we can stop saving life's beauty for “someday,” and start savoring it now—whether that's using the good china, lighting the fancy candle, or creating weekly rituals that fill your cup. From personal loss to entrepreneurial insight, she unpacks the small shifts that create big joy, and how slowing down can actually magnetize the life you desire.What We Talk About:Why waiting for “someday” steals your joyHow her father's sudden passing shaped her messageCreating micro-moments of connection and celebrationLetting go of perfectionism (and her Greece wedding story!)The importance of play, presence, and pausingFeminine energy and magnetism through slowing downHow beauty and joy are a practice—and an act of self-worthConnect with Palak:Website: https://www.embiria.caInstagram: https://instagram.com/paldaveEmbiria IG: https://instagram.com/embiriasocialclubBeautiful Everydays on Amazon: https://tinyurl.com/9rt2n8ytBeautiful Everydays on Indigo (Canada): https://www.indigo.ca/en-ca/beautiful-everydays-a-guide-to-living-in-the-here-and-now/9781738214709.html_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes:https://amyedwards.info/affiliatepageAll links:https://amyedwards.infoInstagram:https://instagram.com/realamyedwardsFight For Her:https://fightforher.netTikTok:https://www.tiktok.com/@themagicbabeBook a Call to Work with Amy:https://amyedwards.as.me/15mincallLet's get you to your HAPPIEST and most RADIANT!Amy's hair by:https://www.thecollectiveatx.comGet my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

A hike. A wave of anger. A choice not to calm down.In this episode, I share the surprising moment I stopped trying to be “fine” and let my emotion move—through my body, through the story, and all the way to clarity.We explore:The problem with forced peace and performative calmWhat happens when you let anger move through instead of shut downHow to find clarity on the other side of intensityThis is for you if:You've been told to be nice, stay quiet, or calm down—but deep down, you know you need something else.Send us a text

Hey friend, welcome back to Business Builders! This episode hits close to home for me — because I'm living it right alongside you. We're diving into a topic every business owner wrestles with: time management. Not the boring, corporate kind — the real, messy, "why am I so busy but nothing's moving forward?" kind. I'm sharing what I've learned (and am still learning) while scaling two businesses, including the real cost of staying in task-mode instead of CEO-mode.Key topics covered:Why being busy doesn't always mean being productive (been there!)The five key categories your time falls into — and which ones are slowing you downHow to audit your time (without dreading it) and use it to make better decisionsGuardrails that protect your time — from office hours to team decision-makingThe power of elimination, automation, and delegation to reclaim your calendarIf you've ever ended your day wondering what you even got done — this episode's for you. Let's get you back into the driver's seat of your business.

In today's episode, I'm talking about why emotions aren't the problem - avoiding them is. Emotions are meant to help, guide, and connect you. They're not an inconvenience (contrary to what you may believe) but are actually a BEAUTIFUL part of our design as humans!I know that feeling and connecting with your emotions can sound scary, but it is VITAL if you want to experience lasting healing in your life! I would love for you to take some time and think about what emotions you've been ignoring or labeling as bad. Your emotions are meant to help, guide, and connect you, so I hope you allow them to do that!In this episode, I cover:Why emotions aren't the problem but are actually meant to help & guide youUnderstanding that vulnerability deepens connectionWhat happens when you continually shove your emotions downHow to begin letting your emotions be your guide vs. a challenge to overcome Make sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/emotions-arent-the-problemConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links:Join the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr PodcastingMentioned in this episode:Click below to join us in the Good Movement Collective! Good Movement Collective

If you've been feeling creatively blocked, emotionally flat, or disconnected from your sensuality—this episode is for you.Your sacral chakra is the energetic home of your feminine power, pleasure, and magnetic presence. In this episode, I'll guide you through what it really means to awaken this center and how doing so can reignite your aliveness, creativity, and confidence from the inside out.We'll explore:The signs your sacral may be blocked or shut downHow this sacred energy impacts your pleasure, power, and relationshipsSimple ways to reconnect with your sacral energy todayWhat becomes possible when you live turned on—by life, desire, and your body✨ Want to go deeper? Join me for the Sacral Awakening Masterclass on April 9th, where we'll release shame and awaken your full feminine expression.

Building a business is one thing—doing it while navigating pregnancy and motherhood is another. In this episode of The Dietitian Success Podcast, I sit down with dietitian and entrepreneur Olivia Cupido to chat about the realities of growing a business while raising a family.Olivia shares:How she started and scaled her private practice (and why she ditched one-off sessions for packages)The unexpected challenges of working through pregnancy—and the moment she realized she had to slow downHow she structured her maternity leave and came back stronger than everThe biggest mindset shift she had to make when balancing motherhood and entrepreneurshipWhy setting work-life boundaries has been a game-changer for her business and familyIf you're an entrepreneur (or future entrepreneur!) wondering how to juggle business and motherhood—or just want a candid, inspiring conversation—this episode is a must-listen!Links:Join our FREE dietitian community hereCheck out Olivia's Website Follow Olivia on InstagramTranscript Summary:[00:00:00] Introduction[00:01:00] Olivia's Background & Dietitian Journey[00:04:00] Starting a Private Practice[00:07:00] Early Days of Business Growth[00:09:00] Structuring Offers & Pricing Changes[00:12:00] Marketing & Client Referrals[00:17:00] Motherhood & Business Changes[00:22:00] Navigating Identity Shifts as a Mom & Entrepreneur[00:27:00] Setting Boundaries with Clients[00:29:00] Pregnancy with Second Child & Business Adjustments[00:36:00] Biggest Challenge of Motherhood & Business

ESPN and Kraken Hockey Network host Linda Cohn joins the show to give us her takeaways from the 4-Nations Faceoff. Does she think that the NHL should keep this All-Star model and possibly expand the number of teams? What is keeping the Kraken from pushing their way into the postseason? // Four Down Territory: 1st Down: Who will have something to prove next NFL season and why? 2nd Down: What are two names you have seen associated with the Seahawks in their offensive line search? 3rd Down: Who is a name on the market you are most interested in seeing find a home? 4th Down: How has Mike Macdonald shown an even bigger commitment to the run game? // We head to the station for one of our favorite games, Hype Train! // We go through your texts and give you What I Need To Know!

We give you our takeaways from the first John Schneider Show. We go through what the Seahawks GM said and how that might translate to the roster decisions and if there are going to be any big changes to this organization. // Four Down Territory: 1st Down: Who will have something to prove next NFL season and why? 2nd Down: What are two names you have seen associated with the Seahawks in their offensive line search? 3rd Down: Who is a name on the market you are most interested in seeing find a home? 4th Down: How has Mike Macdonald shown an even bigger commitment to the run game? // The Timeline: The NCAA is contemplating expanding from 68 teams to 76 teams in the NCAA Tournament aka March Madness. The University of Illinois retired the number of NBA draft pick Terrence Shannon, but they hung the jersey upside down. Caitlin Clark’s agent told ESPN that the WNBA could not pay Clark what she is truly worth. // After the first episode of The John Schneider Show, the Seahawks GM talked about where he is at with the draft and what positions he will be prioritizing with the Seahawks picks. Where will the Seahawks spend in free agency and how will that impact the Seahawks draft picks? 

GoJo & Golic on Draft Kings host Mike Golic Jr. joins the show to give us a recap of what he saw in the Notre Dame and Georgia CFP matchup from yesterday. How do you determine who is the best QB in the NFL? From situations to the current state of a team, what adds up to the best of the best? Where does Mike see the Seahawks in terms of the NFC West? // Four Down Territory: 1st Down: What perception did you have that was wrong about the Rams? 2nd Down: How was the Cardinals defense able to slow down the Rams offense? 3rd Down: Why are you just about ready to take fan votes away when it comes to pro bowl voting? 4th Down: Anything standout from Mike Golic Jr.? //The Timeline: UCONN head coach Jim Mora has accused Washington State’s coaching staff of tampering with his players prior to them entering the portal. The annual Seahawks rookie dinner was held in Bellevue and rookie Byron Murphy was stuck with the bill totaling over $30K. // Will this be the last time we see Tyler Lockett in a Seahawks uniform? With one year remaining on his contract, will the Seahawks keep him or dump his salary? Lockett says he wants to play at least one more season. What would his legacy be in Seattle if he does not return next season? 

Hey, Mama! You've probably been told that the riches are in the niches and have heard of the many benefits of niching down, but the real question is, "How to niche down?" When you have so many passions and skills, what direction do you actually go with your business? In today's episode, I chat with business strategist, Lisa Avila, about how to niche down in your business when you feel overwhelmed about what direction you should go in your business. In this episode, you will learn:Lisa's mompreneur journey and navigating running a business while going through a divorceTips and strategies for how to niche downHow to discover your nicheConnect with Lisa Avila:WebsiteYouTubeInstagram: @listathestrategistFacebookLinkedInResources Mentioned in Today's Episode:Niche Clarity Workbook for Mompreneurs - Use code ANDRIA to download the workbook for freeWays I Can Serve You:Join the Marketing Without Socials Email CommunityWeek of Voxer Coaching​The Social Media Detox ClubThe Social Detox AcceleratorRecommended Podcast + Business Tools:Plug & Play Email Templates: Jenny Roth's Email InsidersPodcast Hosting: Captivate (7-Day Free Trial) Simplify your marketing through podcasting: Make Money Podcasting Audio CourseCreate podcast content that nurtures and converts your podcast listeners into your paid programs and offers: The Lead Generation Playbook Private PodcastEmail Marketing: Kit (14-Day Free Trial)CRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Host your community and sell your digital products:

The ongoing White House transition is unprecedented because before Donald Trump's (re)-election in November, Grover Cleveland's win in 1892 was the last time a president was voted into office with a gap between terms. David Berteau, president and CEO of the Professional Services Council, and his team are fielding many questions on the transition from government contractors they represent as one of their leading trade associations.In this episode, Berteau explains to our Nick Wakeman and Ross Wilkers what contractors are asking the PSC team about and all the key indicators that matter to industry when a new administration moves in.Some priorities are poised to carry over like the CMMC cybersecurity standard, but time will tell if others continue on. The Biden administration also has priorities to work on as it moves out and Berteau goes over those as well.(We recorded this conversation before the final 2025 National Defense Authorization Act's text was released. The reading list below includes coverage of it from our GovExec colleagues.)FY2025 NDAA angles to enhance DOD's AI and quantum sciences capabilitiesFY2025 NDAA targets spyware threats to U.S. diplomats, military devicesCould Biden's recent strategy to streamline government hiring be scuttled under Trump?Trump teams to deploy throughout government after reaching agreement with the Biden administrationOMB releases federal tech impact report as Biden admin winds downHow the federal CIO is prepping for the presidential transition‘Shock the system': Startups and DOGE take over Reagan forumDefense officials hopeful incoming administration keeps funding cutting-edge tech

With the Seahawks taking on the Bills this Sunday, is this the biggest test so far for the Seahawks defense? Can the Seahawks force Josh Allen to get the ball out quick and apply pressure? Four Down Territory: 1st Down: What is the NFL telling you through numbers that doesn't make sense? 2nd Down: How has your expectations for the hawks slightly changed? 3rd Down: What should we see more of if DK isn't ready to go Sunday? 4th Down: What positions can win the ball game for the seahawks? The Timeline: Jerry Jones was surprised his interview on 105.3 The Fan got so much attention, The Griffey’s will be in attendance to see Lebron and Bronny James play in their first game together to see another father and son duo play in professional sports. Can you make a case for a Seahawks win in Week 8 vs the Bills with DK Metcalf sidelined with an injury?

Hey there, WIIRE community! Welcome back to another podcast episode. This week, we are joined by our friend (and OG WIIRE follower since 2020) Amanda Rockrohr. Something unique about this week's episode is that we filmed it live, onsite, in the Convertkit studio and in a nutshell, our businesses have grown up together.In this episode, we talk about…How Amanda got started in REIWhy she was compelled to start posting on InstagramThe challenges they faced head on when they had to shut down their business when the pandemic turned the world upside downHow reading a single book can change your entire mindsetAnd so much more…Plus, Amanda is sharing easy tips for couples who work together and the deets on their upcoming couples retreat! You won't want to miss a second of this interview so get comfy and ready to feel inspired.Thanks for listening friends, we'll see you next week.   Resources:Check out Baselane for your REI bizConnect with Amanda on InstagramLeave us a review on Apple PodcastsLeave us a review on SpotifyJoin our private Facebook CommunityConnect with us on Instagram

Ever wonder why taking a break feels like a luxury you can't afford, even though you know you desperately need it?Is your mindset around productivity and self-worth sabotaging your ability to relax? In today's episode, we explore some of the subconscious reasons why you might resist rest and struggle with chronic exhaustion.If you find yourself constantly chasing rest without ever catching it, this episode is for you!Listen in to learn:The three subconscious reasons why you resist slowing downHow busyness can be an avoidance tactic for deeper emotional issuesWays to shift your mindset from a scarcity mentality to one of abundanceTechniques to disconnect your self-worth from your productivity and accomplishments>MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICEAPPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Text me to ask a question, leave a comment or just say hello! Hey doc! Let's talk about the "Supermom" trap, and my personal story about a time I refused help, even when it was readily available. In this episode, I share:Why refusing help can actually slow us downHow the "Supermom" identity might be holding you backThe freedom that comes with accepting helpSome big takeaways:There's no prize for doing everything aloneAccepting help doesn't make you less of a rock starLetting go of "Supermom" can actually make you more efficientIt's okay to prioritize your safety and sanityWe'll unpack the pressure to do it all, the fleeting satisfaction of that Supermom title, and the importance of releasing the need to carry everything ourselves. Let's ditch the cape and embrace being human! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Former NFL TE Evan Moore and I have worked together for years mostly at Pac12 Network and SiriusXM - Evan has a great football mind. He comes on the show for the first time today to talk about the Tight End position.Why its so hard to find guys like George KittleWhere the college game is letting TE's downHow they are being used in the NFLWhat Kyle Shanahan has to consider with TE2What type of TE is star prospect Brock BowersMORE!MANSCAPED.com Promo Code "HAM" 20% OFF https://www.manscaped.com/ www.ButcherBox.com/HAM Use Code "HAM" for free meat for a year + $20 Off $20 Off tickets for shows and games on the GAMETIME App with code "HAM" Follow Guy on Instagram: https://www.instagram.com/guyhaberman/Follow Guy on X: https://twitter.com/GuyHabermanEnter the Guy's mailbag by leaving a question for us in an Apple Podcasts review. Thanks to all that have taken the time to do it! Watch Guy's show on YouTubehttps://www.youtube.com/channel/UCUJPrxeyo3vQvDYS2IzvKMAOur Sponsors:* Check out Gametime and use my code HAM for a great deal: gametime.co* Download the Prizepicks app and use code "ham50" for a first deposit match up to $100* Shop the eufy video lock: https://shop.eufy.com/VideoLock or order it on Amazon today!* Use code "HAM" at Manscaped.com for 20% Off and Free Shipping* Use my link butcherbox.com/HAM and use code HAM to get Free Ground Beef for life plus $20 off your first box.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Topics:Social media went downHow are things looking for the electionCuomo getting the call back on big C little vHow has the last few years effected you trust?1,000 National Guardsmen, deployed to NYC subwaysimmigrationFederal appeals court on Friday tossed out a portion of a Jan. 6 defendant's sentenceNikki Hayley drops out of presidential race"the Sin City Stinger"We are Chris, Dave, and Greg, hosts of The Last Americans Podcast, who discuss everything from aliens and sports to politics and hotrods. We are family men and also close friends who have had the privilege of growing up during what can be considered as the last true American generation. We come from a time before political correctness and totalitarian "wokism" - a time where kids could drink from the hose without helicopter parents, a time where pronouns weren't debated, and a time where facts didn't care about anyone's feelings. We are the last of a dying breed that won't give in without fight nor without a great discussion to prevent America from it's own apocalypse. We are the last Americans. Support the Show! Merchandise► https://thelastamericanspodcast.creator-spring.com/Patreon► https://www.patreon.com/TheLastAmericansPodcastPayPal► https://www.paypal.com/donate/?hosted_button_id=YZJ83ZMQ379W4 Follow the Show! Instagram► https://www.instagram.com/thelastamericanspodcast/YouTube► https://www.youtube.com/@TheLastAmericansPodcastX► https://twitter.com/LastAmericans_Apple Podcasts► https://podcasts.apple.com/gb/podcast/the-last-americans-podcast/id1688603737Spotify► https://open.spotify.com/show/0exCepznsAE9fwOxGWmy7q?si=ec7aa9ffe5994d5fSupport this podcast at — https://redcircle.com/the-last-americans-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this remarkable episode, we sit down with the extraordinary Jamie Kern Lima—self-made entrepreneur, champion of women, philanthropist, keynote speaker, and the co-founder of IT Cosmetics. Starting from her living room, Jamie built her company into a billion-dollar empire, eventually selling it to L'Oreal for an astonishing 1.2 billion dollars. Her success led her to become the first female CEO in L'Oreal's history of over a century and secured her a spot on Forbes' list of richest self-made women. Beyond her impressive business achievements, Jamie is an active investor in more than 15 companies and today, she shares her wisdom and insights from her journey.During our conversation, Jamie delves deep into the themes of her book, "Worthy," exploring the crucial distinction between self-worth and self-confidence—a differentiation many of us struggle to understand. Despite her long list of accomplishments, Jamie reveals how achievements alone did not fulfill her self-worth, shedding light on a common pitfall for many achievers. The insight that "In life, you don't soar to the level of your hopes and dreams, you stay stuck at the level of your self-worth," underscores the importance of internal work over external achievements for true fulfillment.Don't miss out on this incredible conversation. Tune in to gain insights that could change your perspective on success, self-worth, and the path to fulfilling your true potential.Check out Jamie Kern Lima's book, "Worthy," today. It's a resource not to be overlooked by anyone on a journey toward personal and professional growth.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about:The difference between self-worth and self-confidenceThree ways low self-worth shows up in our livesUnderstanding how low self-worth holds you downHow to build up your self-worthLinks & Tools from This Episode:Learn more at jamiekernlima.comRead Jamie Kern Lima's book, “Worthy”Follow Jamie on Instagram: @jamiekernlimaFree ResourcesWant to be a guest or share feedback? Email podcast@the1thing.comProduced by NOVA MediaMentioned in this episode:Green ChefGo to greenchef.com/60onepod and use code 60onepod to get 60% off, plus 20% off your next two months. Green Chef

“Be the steakhouse, not the buffet.” “Have a take.” “View it as a business not a hobby.” We asked the TSL team to tell us their #1 piece of advice for speakers, and they delivered. This episode contains hot takes, practical advice, and key speaking tips from industry experts and leaders. If you want to go from casual speaker to pro in 2024, this episode will help you find a few focus areas, give you some inspiration, and help you take action to create your dreams.The team covers:Advice on niching downHow to go from hobbyist to a professional speakerDaily habits to create successBranding advice to help you level upWhy processes, systems, and execution matterand so much more.Episode ResourcesGet Free Speaker ResourcesBook a Call with The Speaker LabCalculate Your Speaking FeeJoin The Speaker Lab Community on FacebookSubscribe on Apple PodcastsSubscribe on SpotifySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Plays of the game from the Seahawks’ last minute win vs. Tennessee // Four Down Territory - 1st Down: What have the Hawks been able to do in the second half that has positioned themselves for wins the past two weeks? - 2nd Down: What are two of your favorite stories of the NFL season so far? - 3rd Down: What did the hawks do early defensively that made you feel that they would have a good performance on that side of the ball? - 4th Down: How has the play of Lamar Jackson changed the way you view a QB entering the NFL draft? Who is that QB? // The Timeline - Stacy’s tweet thread about Little Rick the Raccoon went VIRAL, Lamar Jackson wasn’t going to let NBC Insider Mike Florio’s hot take go after the Ravens comfortably beat the 49ers // The latest from the Pete Carroll Show