Podcasts about fit tv

Join Dr. Joe Vitale for another great episode of Zero Limits Living! This episode, Dr. Joe has special guest, special guest, coach, actor, speaker, author, fitness guru, and entrepreneur, Clark Bartram! Clark Bartram is the host of "American Health & Fitness", which is seen in more than 110 million homes over Fox SportsNet, FX, Fit TV & The Health Channel. Clark has appeared on the covers of such magazines as "Muscle & Fitness", "Muscle Media" & "Natural Body Building", among many others. They deep dive into what it is like to stay motivated, stay fit, and stay active. This episode is just as much for the mind, as it is the body! Be sure to grab that pen and paper, and get ready for some great knowledge!As Always Expect Miracles! Check out Clarks Website: https://clarkbartramsystems.com/https://www.checkitlikeaman.org/Be sure to Like, Comment, and Subscribe for more Luxe Content! https://mailchi.mp/luxemedianetworks/luxe-media-officialWatch Last Weeks Episode: https://youtu.be/0OX0zd_-o30You May Enjoy This Podcast: https://youtu.be/2z3VCqnnTykCheck Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQFollow Clark Bartram on instagram: https://www.instagram.com/clarkbartram/Follow Dr. Joe Vitale on Instagram: https://www.instagram.com/drjoevitale/Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=enFor Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact:chrisheinze@luxemedianetworks.com

Do you sometimes feel like you're in the passenger seat of your life? In this episode of Habits and Hustle, I chat with Jake Steinfeld, aka Body By Jake, about how he used his love and passion for fitness to get into Hollywood and build some of the biggest businesses in the fitness industry ever. For the longest time, Jake felt like life was happening to him - until he didn't want that to be the case anymore. After he lost a huge opportunity in Hollywood, he decided to venture out on his own and become the king of infomercials in the fitness world. Throughout his entrepreneurial journey, he learned a lot of lessons and got a couple of slaps in the face, but he eventually put himself in the driver's seat of his own life. Jake also shares what clients he had when he first started in the fitness industry as a trainer, how he grew his network as he was building his business, and why he considers the infomercial business to be a lot more profitable than the movie industry can ever be. Jake "Body by Jake" Steinfeld has been an innovator and entrepreneur since creating the personal fitness training industry. He established "Body by Jake" Inc. in 1980 to the benefits of healthy living - and the motivation to get there. Jake also created FiT TV, America's first 24-hour fitness lifestyle television network which he sold to News Corp. He is the founder of Major League Lacrosse and the World Series of Youth Lacrosse. He was also appointed by Governor Arnold Schwarzenegger to serve as Chairman of the California Governor's Council on Physical Fitness. What we discuss: 00:33: About Jake 10:14: How did Jake grow up? 18:40: Why did Jake know he wouldn't make it as a bodybuilder? 23:48: How did Jake get his first client? 28:30: What happened when Jake got approached by a publisher? 31:56: What happened to Jake's stutter? 36:16: Who thought Jake the most?  37:32: For how long did Jake train people? 41:03: What are the slaps in the face that Jake got? 46:18: Did Jake ever think of leveraging the relationships he had developed? 50:08: Who else did Jake train? 59:22: Did Jake always consider himself to be entrepreneurial? 01:04:59: How did Jake grow his network? 01:06:51: What did Jake do with the money he acquired from selling his business? 01:09:21: How did Jake get his first advertisers for his magazine? 01:14:08: How did Jake get started with infomercials? 01:21:26: What's the greatest thing about the infomercial business? 01:23:43: Did Jake own a piece of every company he promoted? 01:28:10: What are Jake's workouts like? 01:40:40: How can you learn more about Jake? Key takeaways: You shouldn't be afraid of asking people for favors or chasing any type of business opportunity. Someone telling you “no” is already a good start - it's halfway towards being a yes. So whenever you are faced with a no, consider yourself to be closer to a “yes” than you've ever been and keep pushing. If you want to take control of your destiny and be in the driver's seat of your life, you need to go out and build what it is you want for yourself. If you don't do that, you will forever be in the passenger seat of your life and waiting for opportunities and disappointments to fall into your lap.  Your network is truly your net worth. When you invest a lot of time and energy into developing a relationship with someone — especially people with power and influence — don't be afraid to ask for a favor when you need one. Just be sure that you can scratch their back in the future if you're asking them to scratch yours.  Thank you to our sponsors: xxxTBDxxx To learn more about Jake: Website: http://bodybyjake.com/  Instagram: https://www.instagram.com/officialbodybyjake My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa is joined for a lot of laughs this episode by Dr. David Friedman who talks about his book, FUNNY BONES: Tales from a Chiropractor that will Crack You Up.  Dr. David Friedman is an International award-winning, #1 Bestselling author, Doctor of Naturopathy, Clinical Nutritionist, and Chiropractic Neurologist. He received a post-doctorate certification from Harvard Medical School, is a Board Certified Alternative Medical Practitioner, Board Certified in Integrative Medicine (BCIM), and is a registered Naturopathic Diplomate (RND). He's a former teacher of neurology and the author of the college textbook, “Understanding the Nervous System.” His plethora of television appearances includes ABC's The List, CBS' Inside Edition, NBC News, Fox News, Food Network, Discovery Health, FIT TV, and TLC. He's a contributing writer for many national magazines including U.S News & World Report, Readers Digest, Woman's Day, Saturday Evening Post, and Better Nutrition, just to name a few. As the health expert for Lifetime Television's syndicated morning show and host of “To Your Good Health Radio,” millions of people have enjoyed his weekly, cutting-edge features, offering solutions to everyday health and wellness issues.His list of patients has included many top celebrities including John Travolta, Jenny McCarthy, Jamie Lee Curtis, Val Kilmer, and Paul Newman, to name a few. As the Health Expert for Lifetime Television's morning show, millions of people have enjoyed his weekly, cutting edge features. Viewers favorites include: Artificial sweeteners cause obesity; milk causes brittle bones and how some vitamins may actually contribute to disease. Dr. Friedman also hosts the nationally syndicated program "To Your Good Health Radio," which has changed the face of talk radio by incorporating entertainment, shock value and solutions to everyday health and wellness issues. The show is heard coast-to-coast and podcasts are available on iHeart Radio, iTunes, TuneInRadio, SketcherRadio, SlackerRadio, RadioMD, and Sound Cloud. Each show features interviews from world-renowned doctors, celebrities, sports figures, and New York Times bestselling authors who all share one common goal – finding a healthy lifestyle in the unhealthiest developed country in the world…..the good ole U.S.A.BOOK DESCRIPTION: For those who don't enjoy going to the doctor or anybody who thinks of them as stuffy, stern, and no-nonsense, Dr. David Friedman is here to set you straight! In his new book, the award-winning, #1 bestselling author of Food Sanity: How to Eat in a World of Fads and Fiction shares some much-needed laughter during these stressful times.This hilarious collection of back-to-back puns, wit, cartoons, and rib-tickling true tales spans Dr. Friedman's thirty years as a chiropractic neurologist. Laughter truly is the best medicine, and Funny Bones is the prescription you need. Each chapter will crack you up and reduce your stress, spasms, aches, and pains!

Robbie Raugh is the author of The Raw Truth Recharge - 7 Truths to Health and Fitness, a Speaker, a TV Fitness Expert, a Radio Host, and a Nutritionist Robbie is a Registered Nurse and Board Certified Integrative Health, Fitness & Nutrition Practitioner. She draws on her 35+ years of experience in health and wellness. Robbie runs her Integrative Health & Nutrition Practice – Raw Truth Integrative Health, in Williamsville, NY. Robbie and her Certified Coaches offer group Nutrition classes, Cooking Classes, as well as private and semi-private Nutrition, Health, and Weight Management Counseling. She is the author of The Raw Truth Recharge Book – 7 Truths for Total Health and Fitness. You can catch Robbie on her weekly radio show called “The Raw Truth” on WDCX radio, she hosts Fitness Fridays on WKBW AM Buffalo Show ABC TV, as well as a guest feature on ESPN TV, Fit TV, and Faith & Fitness Magazine! She also spreads her message to the community through speaking engagements, podcasts, YouTube, and Zoom fitness classes. She is a Nutritionist & Fitness Instructor for Catalyst Fitness; is a featured instructor in the Kinetic Workout “Live” International Video, and the Raw NRG Exercise Videos; She is a devoted wife, mom, and passionate follower of Christ, a motivational speaker, featured World Wide on ESPN, 100 Huntley TV, and featured in several print publications such as USA Today and Fitness Magazine. She is also a reward recipient of the 2022 Women's Business Center Ignite Award.

Lisa is joined by Dr. David Friedman who talks about his book Funny Bones: True Tales From a Chiropractor That Will Crack You Up.  Dr. David Friedman is an International award-winning, #1 Bestselling author, Doctor of Naturopathy, Clinical Nutritionist, and Chiropractic Neurologist. He received a post-doctorate certification from Harvard Medical School, is a Board Certified Alternative Medical Practitioner, Board Certified in Integrative Medicine (BCIM), and is a registered Naturopathic Diplomate (RND). He's a former teacher of neurology and the author of the college textbook, “Understanding the Nervous System.” His plethora of television appearances includes ABC's The List, CBS' Inside Edition, NBC News, Fox News, Food Network, Discovery Health, FIT TV, and TLC. He's a contributing writer for many national magazines including U.S News & World Report, Readers Digest, Woman's Day, Saturday Evening Post, and Better Nutrition, just to name a few. As the health expert for Lifetime Television's syndicated morning show and host of “To Your Good Health Radio,” millions of people have enjoyed his weekly, cutting-edge features, offering solutions to everyday health and wellness issues.Funny Bones: True Tales From a Chiropractor That Will Crack You Up His list of patients has included many top celebrities including John Travolta, Jenny McCarthy, Jamie Lee Curtis, Val Kilmer, and Paul Newman, to name a few. As the Health Expert for Lifetime Television's morning show, millions of people have enjoyed his weekly, cutting edge features. Viewers favorites include: Artificial sweeteners cause obesity; milk causes brittle bones and how some vitamins may actually contribute to disease. Dr. Friedman also hosts the nationally syndicated program "To Your Good Health Radio," which has changed the face of talk radio by incorporating entertainment, shock value and solutions to everyday health and wellness issues. The show is heard coast-to-coast and podcasts are available on iHeart Radio, iTunes, TuneInRadio, SketcherRadio, SlackerRadio, RadioMD, and Sound Cloud. Each show features interviews from world-renowned doctors, celebrities, sports figures, and New York Times bestselling authors who all share one common goal – finding a healthy lifestyle in the unhealthiest developed country in the world…..the good ole U.S.AFor those who don't enjoy going to the doctor or anybody who thinks of them as stuffy, stern, and no-nonsense, Dr. David Friedman is here to set you straight! In his new book, the award-winning, #1 bestselling author of Food Sanity: How to Eat in a World of Fads and Fiction shares some much-needed laughter during these stressful times.This hilarious collection of back-to-back puns, wit, cartoons, and rib-tickling true tales spans Dr. Friedman's thirty years as a chiropractic neurologist. Laughter truly is the best medicine, and Funny Bones is the prescription you need. Each chapter will crack you up and reduce your stress, spasms, aches, and pains!

Carrie Cox is a photographer, writer, and was formerly a trainer that was casted on the “Fit to Fat to Fit” TV show. In this episode, Drew and Carrie talk about her time on the show, the dark places that gaining and losing weight took her, and how hitting rock bottom literally changed Carrie's life forever. While Carrie's experience was largely one of heart-break and suffering, she ultimately found herself on a path of healing the deep wounds that she didn't even know existed, and forgiveness of not only herself - but those that had inflicted the deepest of her wounds. Her story is inspiring, insightful, and a testament to the power of forgiveness.   HIGHLIGHTS:   [01:38] Why Carrie signed up for the Fit to Fat to Fit TV show, her vexatious experience on the show, and the value of facing your deepest fears.    [14:10] The dark places that Carrie endured when losing weight, how she learned to show up for herself, and the backlash that she faced after the show aired.   [26:22] How Carrie ultimately arrived at a place of acceptance, and the importance of forgiving yourself and others when on a path of healing.   [35:08] Carrie's experience of being raised Mormon, how women are often programmed to think a certain way when raised within organized religion, and where Carrie is at today in life.   [41:03] The biggest takeaway from Carrie's Fit2Fat2Fit experience, and her challenge to every listener.   SPONSORS:   Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren't just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping!   H.V.M.N. — Ketones are nature's superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use the code “fit2fat2fit” at checkout for 10% off of your order!   SHOW LINKS:   @coxyphotos Carrie's Substack Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

What if I told you that at 58 you could start an exercise program and literally change your life? Well if you're not buying what I'm selling, you will definately be sold by Clark. Clark is a true inspirational fitness Icon and is walking the walk, looking like a fitness cover model half his age at 58yrs young. Clark Bartram is the host of "American Health & Fitness", which is seen in more than 110 million homes over Fox SportsNet, FX, Fit TV & The Health Channel. Clark has appeared on over 150 magazine covers, such magazines as "Muscle & Fitness", "Ironman", "Muscle Media" & "Natural BodyBuilding", among many others. Now that he's in his 50's his focus is to help men in their 50's change their lives through fitness. You will be inspired by this guy whether you are in your 30's, 40's, 50's or 60's male or female.

What if I told you that at 58 you could start an exercise program and literally change your life? Well if you're not buying what I'm selling, you will definately be sold by Clark. Clark is a true inspirational fitness Icon and is walking the walk, looking like a fitness cover model half his age at 58yrs young. Clark Bartram is the host of "American Health & Fitness", which is seen in more than 110 million homes over Fox SportsNet, FX, Fit TV & The Health Channel. Clark has appeared on over 150 magazine covers, such magazines as "Muscle & Fitness", "Ironman", "Muscle Media" & "Natural BodyBuilding", among many others. Now that he's in his 50's his focus is to help men in their 50's change their lives through fitness. You will be inspired by this guy whether you are in your 30's, 40's, 50's or 60's male or female.

My guest today is Dr. Melina Jampolis, a board-certified physician nutrition specialist (one of only a few hundred). She has hosted her own program on Discovery Network's FIT TV, and was the diet and fitness expert on CNNHealth.com as well as appearing on many other channels & shows like Live Kelly and Ryan, Dr. Oz Show, CNN, The Today Show, and Anderson Live. We had an interesting discussion about diet, nutrition, and supplements, why her favorite diet is the M.I.N.D. Diet, especially for those of us over 50, and how historically people easily got all of their nutrients from their food. Don't miss this podcast as it's packed with a lot of valuable information. You can find Dr. Melina at her website drmelina.com and check out her new podcast at https://podcasts.apple.com/ph/podcast/practically-healthy-by-dr-melina/id1592133009 

Forbes Riley is a master at unlocking what's keep you STUCK in your life and one of the most powerful Motivational Speakers of our time. She has twice been named ERA's Best Female Presenter of the Year & recognized as best Live On-Air Home Shopping Guest. She is recognized worldwide for promoting several of the most successful infomercials of all time including the Jack Lalanne Juicer and Living Well with Montel Williams HealthMaster, grossing sales in excess of $2 billion dollars. Forbes is a regular presence on televisions worldwide as a product spokesperson and television host–appearing on such networks as ESPN, TLC, Fit-TV, Animal Planet, ABC Family, Home Shopping Network, QVC, The Shopping Channel (Canada), QVC London and has been profiled by Forbes Magazine in the E! Network special “Outrageous Fortunes“. Appearing in feature films, TV and Broadway; she is most proud of the docudrama about raw food called “Super Charge Me!”. Forbes is on a continuing mission to promote health, vitality and fitness as a lifestyle, not a fad. She divides her time between Los Angeles and Tampa Bay. Forbes' Instagram - https://www.instagram.com/forbes_riley/ Forbes' Facebook - https://www.facebook.com/ForbesRileyFanPage Forbes' Youtube - https://www.youtube.com/c/ForbesRileyFANpage Thanks for listening! Leave us a 5-star review on Apple Podcasts and let us know what you thought of this episode! Brady Morgan's Instagram - https://www.instagram.com/bradymorgan_/

Brent and Austen discuss that Shaq Griffin could be the wrong fit for Joe Cullen's scheme, and TV shows to close out the show

Hi Kahkow lovers! On this episode of Kahkow Culture Nadia, Max & I have the pleasure of speaking to 2 good friends – Brad Kintzer, Chief Chocolate Maker at TCHO Chocolate, and President of the Fine Chocolate Industry Association (FCIA). We also speak to Chef Nathan Lyon – Emmy nominated cookbook author. Nathan is the Culinary and Culture Ambassador for Curiosity Stream, the host of Good Food America with Nathan Lyon (Z Living), chef and co-host of Growing A Greener World (PBS), creator and host of A Lyon in the Kitchen (Discovery Health and Fit TV), co-creator of the Fiber Fourteen meal plan. Don't forget to follow us on social media, we are @kahkow_usaIf you're interested in being a guest of the Kahkow Culture podcast, e-mail us: info@kahkow.com

Clark Bartram is the former host of "American Health & Fitness", which was seen in more than 110 million homes over Fox SportsNet, FX, Fit TV & The Health Channel. Clark has appeared on the covers of such magazines as "Muscle & Fitness", "Muscle Media" & "Natural Body Building", among many others.  Clark currently works as a lifestyle coach and  helps Men over 50 live in their healthiest body.Connect with Clark:Website | HereInstagram | HereFacebook | HereConnect with EPOCH:Shop Our Grass Fed Whey Protein Isolate | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

Black Moves First Episode 04: Brandon Lee White Author, speaker, and youth mover, Brandon Lee White helps teens take ownership of who they are, what they want, and what holds them back. Born unable to speak, Brandon shares his journey from outcast to school president as well as his 6-year battle with depression and being an “unmotivated motivational speaker.” Brandon's message of “Love the Tough and Own It” helps students overcome the tough, achieve the tough, and become tougher because of it.  Brandon has been seen on TLC, Discovery Health, Fit TV, and TEDx. He attended Rockhurst University where he earned his Master's in Business as well as a double major in Business and Psychology. In today's episode we dive into how COVID has affected Brandon's career and has inspired him to take hold of new opportunities presented to him.  Brandon shares his tips to motivating himself when he feels unmotivated and talks about the pitfalls that come with comparison.  This episode is full of motivation and advice to be your best self.  Check it out now!  1:33 Brandon shares how COVID has affected him, his career and relationships.  3:12 The journey to becoming a professional speaker.   7:03 “Own It” Day 8:40 Students that have stuck out to Brandon throughout his career.  12:02 Brandon's 6 year journey with depression & how he motivates himself when he feels unmotivated.  20:39 How comparison can be a demotivator and what to do instead.  25:36 Purpose Based vs Fear Based  27:20 Brandon's experience being on a Netflix featured documentary about wheelchair dancing.  28:48 Auditioning for and winning The Wheel of Fortune.  31:39 How Brandon became a ballroom dance instructor.  32:55 Why Brandon created “The Good Man” to encourage men to be better.  40:01 What The Good Man has taught Brandon about his own identity.  44:12 A discussion about fatherhood and being a godly man.   51:57 Brandon shares his final thoughts. Resourced Mentioned:  Don't be Lame Sauce by Brandon Lee White: https://brandonleewhite.com/store/ (https://brandonleewhite.com/store/)  The Good Man: http://www.followthegoodman.com/ (www.followthegoodman.com)  Facebook.com/followthegoodman  Connect with Brandon White:  https://brandonleewhite.com/ (https://brandonleewhite.com)  Youtube: https://www.youtube.com/user/whiteble (https://www.youtube.com/user/whiteble)  Facebook: https://www.facebook.com/youthmover/ (https://www.facebook.com/youthmover/)  Connect with us: Subscribe to our podcast and share with others.  Sign up for our newsletter: https://lp.constantcontactpages.com/cu/3ORVW8T/blackmovesfirstsignup (https://lp.constantcontactpages.com/cu/3ORVW8T/blackmovesfirstsignup)  You can also view us on the web at http://www.blackmovesfirst.com/ (www.blackmovesfirst.com).  Follow us on Instagram http://www.instagram.com/blackmovesfirst (www.instagram.com/blackmovesfirst) & Facebook https://www.facebook.com/blackmoves1st (https://www.facebook.com/blackmoves1st) Youtube: https://www.youtube.com/channel/UCFdUxfpQdSfDm_TnB-iSsOg (https://www.youtube.com/channel/UCFdUxfpQdSfDm_TnB-iSsOg)  Twitter: https://twitter.com/blackmovesfirst (https://twitter.com/blackmovesfirst) 

— By thinking it's all about physical health, we are under-utilizing “the workout.” Renown fit pro, Ellen Barrett, discusses how you can use movement to enhance every facet of your life, body, mind & spirit. It's a key to longevity and happiness, when you do it right.  One of the topics of this conversation is lifestyle medicine which is about choosing the good for you variation more often than not! Ellen explains that there's big lifestyle medicine and then there is a subtler kind — exercise habit is big, and the “big three” are sleep, diet and exercise. She always put sleep first because so much physical and mental restoration happens during sleep. But she asks us not to underestimate (or ignore) the subtler medicine. It can really pack a punch and totally transform your life.”  Valeria Teles interviews Ellen Barrett, M.A. — is a seasoned fitness and yoga instructor, with dozens of blockbuster videos, including Crunch: Fat Burning Pilates, Prevention: Flat Belly Series, and The Yogini Workout.  She starred in Fit TV's cable television show, All-Star Workouts, for over 10 years, and has traveled the world leading instructor trainings. Ellen is also the author of four wellness books, her latest being 28 Day Lighter Diet (Skirt!, 2014), a wellness book that delves into women and weight release. To learn more about Ellen Barrett and her work, please visit: https://www.ellenbarrett.com/   — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.   

Sherri began her inner voyage in 2009. Sherri was struggling with her weight (230+ lbs.) and her mental health. Something had to change because her life was no longer working for her. She found a yoga class and bellydancing on Fit TV that resonated and she began to practice. In 2011 she connected to the hula hoop. In 2013, Sherri prayed to be put on her Shamanic path, months later she found herself in prison. She had the opportunity to learn her deepest truths and gain deep innerstanding. She was blessed with the opportunity to read amazing books, become vegetarian/vegan, attended and was honored to learn Lakota tradition and ceremony. She also taught her first yoga class to fellow inmates. Released in 2014, she received her first certification in Herbal Medicine. In 2015, Sherri attended Yogaville and received her first diploma. She also received her Reiki Master/Teacher Certification the same year. In 2018, she moved from South Dakota to Florida. Her travels took her north to Vermont in 2019 where she created Wild Woods Naturally Naked. In 2020 she returned to Florida and ZenfiniTea. Sherri has chosen to make a home here and today she is blessed to give back and honor the manifestation she brought forward from her prison ashram. Humbly, she reminds herself to “practice” 1000 times a day and simply makes each moment an little bit better than the last.

Joe Moravsky's been a top competitor on NBC's American Ninja Warrior since Season 5 (2013). And as the hit show continues into Season 13, the now freelance TV meteorologist is back again, as he remains one of the show's favorite tough competitors among fans and viewers.

You already know spices can add more flavor to your food, but did you know they can also improve your health and possibly help you live longer? It's time to pull down those bottles collecting dust on your spice rack and put them to proper use. In Spice Up, Live Long: A Guide To Using Herbs And Spices To Live A Longer, Healthier And More Vibrant Life, you'll learn exactly how to do that… and why these superfoods just might help you guard against disease.While no herb or spice is a cure or “magic pill,” almost all of them are rich in antioxidants and have natural antiinflammatory properties that can potentially reduce your risk of many of the common diseases of aging. Coupled with the anti-inflammatory diet recommended in the book, adding more spice to your life and plate can improve your overall health.This book breaks down the research in easy-to-understand terms, while giving greater insight into the world of herbs and spices. You'll discover:• Food, spices, and longevity • Spices around the world and where people live the longest• Age accelerators & what to avoid• Spices and the conditions/diseases of aging• How to use spices every day• 80+ spice-rich recipes by Chef Aaron Robbins, Executive Chef of Soho House, West HollywoodWhether you're an avid cook or someone who hates to cook, Spice Up, Live Long will help you include more spices in your everyday diet and age more gracefully.Each book purchased will donate $1 to No Kid Hungry, a national campaign ending childhood hunger in America.ABOUT DR. MELINA: Dr. Melina is an internist and board certified physician nutrition specialist (one of only a several hundred practicing in the United States) and sought after TV expert, she is on the Public Affairs Committee for the American Society of Nutrition as well as the newly formed Forbes Health Advisory Board. Trained as an internist, for the past 20 years she has specialized exclusively in nutrition for weight loss, disease prevention and treatment.A graduate of Tufts University and Tufts School of Medicine, she completed her residency in Internal Medicine at Santa Clara Valley Medical Center, a Stanford University teaching hospital, and became board certified as a physician nutrition specialist in 2004. In 2005, Dr. Melina hosted a program on the Discovery Network's FIT TV titled “Fit TV's Diet Doctor” and served as the diet and fitness expert CNNHealth.com from 2008-2014 where she remains a contributor. She is the immediate past president of the National Board of Physician Nutrition Specialists and remains on the board of directors.Dr. Melina is a frequent guest on popular TV shows including Live with Kelly and Ryan, The Doctors, Dr. Oz, CNN, Hallmark Home & Family, and Fox News and Business Network. She has appeared on the Today show, Access Hollywood Live, The Talk, and numerous local television and radio stations around the country.Visit and learn more at drmelina.comLike & Follow – IG |Facebook: @drmelina“Spice Up, Live Long”Reviews & TestimonialsDr. Melina Jampolis is 275 years old, but you would never know to look at her. Thank God for spices!-Kelly Ripa, TV Personality, Host Live with Kelly & RyanWith the recent release of the 2020-2025 Dietary Guidelines for Americans, consumers are advised to use herbs and spices to flavor foods when reducing added sugars, saturated fat, and sodium to improve their health. The Dietary Guidelines also point out that herbs and spices add enjoyment to healthy foods and meals. Spice Up, Live Long will give readers a wealth of practical information about how to flavor foods with many herbs and spices. Consumers will derive many benefits from using herbs and spices: 1.) they will experience new and enjoyable flavors in lots of different foods; 2.) they will realize health benefits directly from the herbs and spices they use; and also 3.) they will realize the health benefits from decreasing added sugars, saturated fat, and sodium in their diets.- Penny M. Kris-Etherton, PhD, RD, FAHA, FNLA, FASN, CLSProfessor of Nutritional SciencesResearch has shown that spices are a rich source for phytonutrients with antioxidant and anti-inflammatory effects. Spices help us reduce damage to human cells and support our microbiota. Dr. Jampolis's 5th book, Spice Up, Live Long, could not have come at a better time. It will definitely inspire Americans to explore the world of culinary spices and the potential health benefits spices can offer, and I am excited for everyone to read it!Zhaoping Li, MD, PhD – Chief of the Division of Clinical Nutrition – UCLA"This book uniquely empowers readers to benefit from what's often sadly overlooked in the kitchen and grocery store. Spice Up, Live Long is a vibrant translation of complex science by one of the world's leading authorities in nutrition and lifestyle medicine."Taylor C. Wallace, PhD, CFS, FACN - America's Favorite Food Scientist“In our family, no meal is complete without a visit to the spice rack. Dr. Melina once again adeptly shows you how to add spice to, and for, your life. I encourage everyone to read her outstanding book to improve both your mealsand your health!”Travis Stork, MD – board certified emergency physician and wellness advocate“Spice Up, Live Long, by Dr. Melina Jampolis is the key to a healthy, flavorful, long life. As a pediatrician, I have always encouraged families to use herbs and spices, starting at a young age not only for the health benefits, but to cultivate young palates to enjoy a wide variety of flavorful healthy food for life. This book is the ultimate go to guide that even novices in the kitchen can follow to learn tips, tricks and recipes to spice up your meals for life!”Tanya Altmann, MD, FAAPPediatrician and Author of “What to Feed Your Baby”"There is no better way to spice up your life than with... SPICES! My friend Dr. Melina specializes in using food to prevent and cure diseases — and she has written THE book on why and how to use herbs & spices not only for great taste but also to improve our health. Spice Up, Live Long is a must-have for your kitchen!”Lisa Lillien - Creator of Hungry Girl –healthy recipes, bestselling cookbooks & the most helpful free daily emails on the planetDr. Melina is my go-to nutrition doc! In her latest book, Spice Up, Live Long, she continues to find simple ways for everyone to enjoy life to the fullest while also helping ensure long term health. That's what I'm talking about!Randy Jackson - Musician, Record Producer, Entrepreneur, Global Television Personalityhttps://www.amazon.com/Spice-Up-Live-Long-healthier/dp/1737296608

Hello, Indie Creatives! In this episode, we have a conversation with writer/producer Paula Landry. We talk about how to find and close film financing, creative financing structure, how screenwriting for VR differs from writing for the screen, selling your film as an NFT, using a digital wallet instead of a traditional Escrow account, which social media platforms are most filmmaker friendly, and why Indie Filmmakers should be rooting for theaters to succeed. Enjoy! Listen+Subscribe+Rate = Love Questions or Comments? Reach out to us at contact@bonsai.film or on social and the web at https://linktr.ee/BonsaiCreative Love Indie Film? Love the MAKE IT Podcast? Become a True Fan! www.bonsai.film/truefans #MAKEIT -- Paula Landry, MBA, is an author and award-winning writer/producer who’s a creative catalyst, FireStarter, and IdeaBlizzard for brands, creatives, and companies. As a creator, her purpose is to reduce loneliness; connect people with ideas; artists with entrepreneurial tools, and clients with increased creativity, revenue, and visibility. Landry’s clients include Fortune 500 companies, creative entrepreneurs, and non-profits, from Forbes, Deutsche Bank, Christie’s, Pearson Television, Entertainment Weekly, The Game Show Channel, Tribe Pictures, Fit TV to The Actors Fund, Smile Train, and individual media makers. Her films have debuted at Sundance, Chelsea Film Festival, CineVegas, winning awards from the Best Actors Film Fest, Columbia Pictures Screen Gems, Time Warner Showtime Audience Award, and WorldFest Houston Film Festival; her writing has won the 2nd Round at Austin Film Festival, Lugnut Award, and semi-finals at the Made in NY Writer’s Room. Ms. Landry is a member of Disney’s Creative Talent Development & Inclusion program.

How do we spiritually transcend in the Age of Chaos? Who am I? Where do we go when we leave our bodies? In this episode, we discuss what it means to transcend in the age of chaos, how to gain clarity through authentic spiritual practice and how to use spiritual wisdom to self-reflect and evolve your path. We get into the deeper questions of life, such as “who am I” and “where do we go when we leave here.” We then examine spiritually-based happiness versus material pleasure, as well as how to use the window of grief to strengthen our spiritual practice. We summarize the conversation with some tools for you to take away, such as how to choose a qualified spiritual teacher and how to connect through mantra and prayer, so I highly recommend you listen through to the end. Tamal is the founder of Yoga Salt (one of the most popular yoga centers in Los Angeles) and has been featured in Time Magazine, Los Angeles Times, New York Times, Chicago Tribune, Reuters, CSNBC, Self Magazine, Yogi Times, Better Homes and Gardens, Martha Stewart Living radio, Fit TV and numerous other publications nationally and internationally. Tamal has several best selling yoga DVD's entitled “Hatha and Flow Yoga for Beginners,” “Yoga for Energy and Relaxation” and “Intro to Yoga,” all of which are currently sold worldwide. Tamal has a new company called BODHI that curates the highest quality yoga, fitness and lifestyle videos. You can find BODHI at http://www.bodhilive.com. Music produced by Saint Soldier - https://www.saintsoldiermusic.com/ Music Vocals: Shantih Ma/Rózsa/Ravi Gill/Saint Soldier Connect with Shantih Ma: https://linktr.ee/shantih_ma

He has authored 13 books on a variety of topics, including relationships, anger management, holistic healing and happiness. His two books, Finding Our Happiness Flow and Anger Work: How to Express Your Anger and Still be Kind have made it on the Best Seller list at Amazon.com. His book, How to Live a Positive Life: The Art of Living Well, was a #1 bestseller at iTunes books in the “Self-Improvement” category. For several years, Dr. Puff was the number one ranked individual on Google search engines in the entire U.S. for the term “clinical psychologist.” He is regularly sought by the media for his expertise on a variety of mental health issues and has been quoted in the media over 1000 times. He co-hosted the weekly TV program, The Holistic Success Show, which was featured on the Discovery Channel’s Fit TV for six months. What is the one main key point you need to share with the audience of men today on this show? (we only have 30 minutes): Redirecting our goals towards happiness. Share examples of questions you like to be asked about this topic: What goals can I reach that will create happiness in my life? What links would you like to share with the audience? Ex: Web, email, LinkedIn, etc:To learn more, go to: https://www.HappinessPodcast.org Contact On:To email Dr. Robert Puff: DrRobertPuff@icloud.comTo call Dr. Robert Puff: 1-714-337-4889 Connect on:Instagram: https://www.instagram.com/robertpuffjr/LinkedIn: https://www.linkedin.com/in/doctorpuff/Twitter: https://twitter.com/HappinesPodcastFacebook: https://www.facebook.com/HappinessPod… Dr. Puff, Corporate Trainer: https://www.SuccessBeyondYourImaginat…Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

Buckle up for today’s show. I have fitness icon Jake “Body by Jake” Steinfeld, the father of personal training, with me on the show. While Jack LaLanne may be the godfather of fitness, Jake Steinfeld” is the man responsible for creating the personal training industry over 40 years ago.     In today’s episode, you will hear Jake’s story and how he followed his dream, and “Don’t Quit” became his mantra after being cut from the eighth-grade basketball team. After that, his dad bought him a set of weights, and Jake shares his journey going from an overweight kid to moving out West, to becoming Hollywood’s first personal trainer, to becoming a TV personality, to what he’s doing now to create IMPACT.  You’re not gonna want to miss out on all the laughs, stories, and great lessons shared in this legendary episode!     Enjoy the show, and please share this episode! Be sure to tag me on IG/Twitter so that I can return the love:   @ToddDurkin @officialbodybyjake Facebook:  @ToddDurkinFQ10  #ToddDurkinMastermind #ToddDurkin #BodyByJake #IMPACTShow #Episode120    More on the episode: 3:02 - Meet living legend Jake Steinfeld 5:08 - How Weights Changed His Life  10:54 - Failure is not death… Don’t Quit 15:36 - Going to California to be a Bodybuilder 20:10 - Right Place… Right Time… Right Moment  28:02 - You can achieve anything in life as long as you believe 32:46 - Overcoming stuttering as a child 38:00 - Jake share his new dream of Don’t Quit 46:12 - The Dad Role 48:50 - Jake gives wisdom to young fit pro’s   ---   About Jake Steinfeld: Jake "Body by Jake" Steinfeld has been an innovator and entrepreneur since creating the personal fitness training industry. He established "Body by Jake" Inc. in 1980 to develop merchandise, programming, partnerships, and other multimedia endeavors, all promoting the benefits of healthy living - and the motivation to get there. Jake also created FiT TV, America's first 24-hour fitness lifestyle television network he sold to News Corp. Jake launched ExerciseTV, the first on-demand fitness television network in partnership with Comcast, New Balance, and Time Warner. He is also the founder of Major League Lacrosse and the World Series of Youth Lacrosse. Jake was appointed by Governor Arnold Schwarzenegger to serve as Chairman of the California Governor’s Council on Physical Fitness and Sports and is presently going into his tenth year as Chairman of the National Foundation for Governors’ Fitness Council. Jake was chosen to be an official Olympic torchbearer to carry the inspirational flame for the 2012 Olympic Games in London, England, and has proudly served as Honorary Mayor of Pacific Palisades, CA.   Jake’s new initiative is “Don’t Quit!” nutritional shake. Don’t Quit is different from other nutrition shake brands as it contains no soy, no wheat, no corn, and no artificial flavors, colors, or sweeteners, and is jam-packed with 26 essential vitamins and minerals. Now more than ever, a strong immune system is vital, and Don’t Quit! provides consumers with the vitamins they need without compromising their health.  www.DontQuit.com   ---   Are you a Trainer, Coach, or Fitness Business Owner seeking to create more significant IMPACT? If so, I invite you to join the Todd Durkin Mastermind Program. My Mastermind Program is for those seeking “best in class” content & coaching in personal development, leadership, business, marketing & coaching.   Exclusively for my podcast listeners, and for a limited time, you can receive a FREE fitness business assessment and a complimentary (60 min) coaching call.   Simply visit https://todddurkinmastermind.com/free-vna-coaching-call.   ---   If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Provide a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter.   For more information on Todd’s new book, GET YOUR MIND RIGHT, go to:www.todddurkin.com/getyourmindright.   ---   We LOVE your questions for the podcast!! To ask Todd a question for the podcast, please go to www.todddurkin.com/podcast and ask anything on your mind!   ---   Follow Todd… → Instagram & Twitter: @ToddDurkin → Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10 → If you are a fitness pro or trainer and want to be coached by Todd, visit https://todddurkinmastermind.com/.    ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the world’s top athletes have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads a fantastic team of 42 teammates.   Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.   Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons’ community, receive regular motivational and inspirational emails, visit www.ToddDurkin.com, and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd’s podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id

Jake "Body by Jake" Steinfeld has been an innovator and entrepreneur since creating the personal fitness training industry. He established "Body by Jake" Inc. in 1980 to the benefits of healthy living - and the motivation to get there.  Jake also created FiT TV, America's first 24-hour fitness lifestyle television network which he sold to News Corp. This guy has done so much and still keeps going. He the founder of Major League Lacrosse and the World Series of Youth Lacrosse.  He was appointed by Governor Arnold Schwarzenegger to serve as Chairman of the California Governor's Council on Physical Fitness. He was chosen to be an official Olympic torchbearer to carry the inspirational flame for the 2012 Olympic Games in London, England and has proudly served as Honorary Mayor of Pacific Palisades, CA. Let's welcome Jake “Body by Jake” Steinfeld to The I Love Success Podcast. Learn more about Don't Quit here. WATCH THE VIDEO VERSION OF THIS PODCAST HERE. The host is Peter Jumrukovski a Real Estate Agent, World medalist and Author with the mission to help at least 10 million people in 10 years to accomplish their dreams. For more information visit: http://www.ilovesuccess.co Sponsor: CallCast - Turn phone calls into podcasts - https://callcast.co Music and Production: Tobi Fanoiki Advisor: Malick Jarboh

Jake "Body by Jake" Steinfeld has been an innovator and entrepreneur since creating the personal fitness training industry. He established "Body by Jake" Inc. in 1980 to the benefits of healthy living - and the motivation to get there.  Jake also created FiT TV, America's first 24-hour fitness lifestyle television network which he sold to News Corp. This guy has done so much and still keeps going. He the founder of Major League Lacrosse and the World Series of Youth Lacrosse.  He was appointed by Governor Arnold Schwarzenegger to serve as Chairman of the California Governor's Council on Physical Fitness. He was chosen to be an official Olympic torchbearer to carry the inspirational flame for the 2012 Olympic Games in London, England and has proudly served as Honorary Mayor of Pacific Palisades, CA. Let's welcome Jake “Body by Jake” Steinfeld to The I Love Success Podcast. Learn more about Don't Quit here. WATCH THE VIDEO VERSION OF THIS PODCAST HERE. The host is Peter Jumrukovski a Real Estate Agent, World medalist and Author with the mission to help at least 10 million people in 10 years to accomplish their dreams. For more information visit: http://www.ilovesuccess.co Sponsor: CallCast - Turn phone calls into podcasts - https://callcast.co Music and Production: Tobi Fanoiki Advisor: Malick Jarboh

How should we approach fitness as we all begin to age? Are there things we should consider? Join me and my Special Guest, Debbie Siebers, in this special 700th Episode as we talk about life, vitality and wellness as we age! Debbie is the creator of the fantastic Slim in 6 and Great Body Guaranteed fitness programs by Beachbody. She has also appeared on numerous TV shows as a celebrity trainer such as, Fox’s primetime reality show The Swan, Fit TV’s Fitting It In, Discovery Health Channel’s National Body Challenge and Travel Channel’s Swimsuit Slim Down. • Learn about fitness as we age. • Can we work around injuries and imitations? • Things to consider when it comes to food. • What newbies can do to get started, motivated and stay committed. Special shout outs to my friends, Kathy Packard, Steven White, Natalie Marolf, Missy Cordasco and Stella Wilson for your awesome question submissions! Please note that some of the links below are affiliate links and I do earn a commission (at no extra cost to you!) from the company for a purchase. Thanks so much for your support! LINKS: Body Dynamix - http://putyourselffirst.com/bodydynamix Debbie Siebers - http://facebook.com/SlimIn6 Debbie's Workouts in Beachbody On Demand - http://www.bod365.net Morning Success Habits - Grab Your Free Copy! - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!    

Tamilee Webb is an internationally acclaimed fitness guru, sometimes referred to as America's Most Trusted Fitness Instructor, who is the star of the famous Buns of Steel fitness videos that have been around since the 1980s. Between appearing on Fit TV, ESPN, being inducted to the Fitness Hall of Fame with other legends such as Arnold Schwarzenegger and Jane Fonda, authoring four best-selling books, and offering digital download workout series to adapt to the changing world, Tamilee is still one of the most trusted fitness sources out there. Her down-to-earth attitude, drive, passion, and charm make for a fun, challenging workout experience. This week, Tamilee shares fitness and body advice, struggles, stories of childhood, education, family, loss, health concerns, and more; her unique life, great attitude, and wisdom spread the message of resilience and a woman's strength. For more on Tamilee, her journey, and her fitness products, visit her Facebook, Instagram, Twitter, or her website, where you can redeem promo code INNERCIRCLE to save money on your subscription!  Again, just use the coupon code INNERCIRCLE at checkout and save 40% on all 12 month, 3 month and monthly offers. It's Tamilee's way of thanking you for listening,   Please rate, review and follow the podcast!   See omnystudio.com/listener for privacy information.

Josh Crosby is a former professional ultra-endurance athlete, Ironman World Champion competitor, World Champion rower. Currently he is a coach, fitness consultant, product tester and the race director/creator of the Misery Challenge. He brings an elite caliber athletic pedigree to his work as a coach and co-creator of rowing based fitness programs Indo-Row™ and ShockWave both of which can be found in 100’s of clubs world-wide with partners such as industry leaders Equinox and Fitness First. Crosby and his partner Jay Blahnik have worked with WaterRower to design the world’s most authentic rowing machine. Using water as its resistance, it’s an unreal workout experience. Crosby is Orange Theory Fitness’ indoor rowing consultant and has been the face, athletic inspiration and product tester for K-Swiss, Gatorade, Zoot, Nike, New Balance, Asics and Adidas. He has also been interviewed on The Today Show, CNN, Outdoor Life Network, Fox News and Fit TV. Motivation, encouragement, variety and a little tough love are key components to his formula which has brought results to thousands of shapes, sizes and abilities. Whether you are just getting back into shape or looking to go faster in your next race, let him guide and boost you to the next level. You can find Josh at at https://gobodysquad.com/ Josh Crosby on Linked In. https://www.linkedin.com/in/joshua-crosby-159449a6/ --- Support this podcast: https://anchor.fm/executiveathletes/support

Chef Nathan Lyon teaches us about Fiber Fourteen, why fiber is so important for our overall health, and why great food starts fresh. About Fiber Fourteen: Fiber Fourteen is the passion project of Nathan Lyon, an Emmy-nominated Outstanding Culinary Host, acclaimed Cookbook Author and classically trained Chef with a Health Science background and Sarah Forman, a Recipe Developer, Recipe Tester and Project Manager. In the fall of 2016, a family member (a parent) was diagnosed with colorectal cancer. A routine colonoscopy revealed a suspicious polyp which was later diagnosed as a “not a major concern” stage 1 cancer. However, a second opinion classified it as stage 2, possibly stage 3. Needless to say, this news came as a total shock to everyone. And, what first began as a short visit home to help navigate the diagnoses, turned into a 2-month stay – through the duration of the first-round of treatment: a 6-week course of radiation. Nathan and Sarah took over the responsibility of cooking during the treatment. Given the type of cancer, treatment and possible gastrointestinal side effects, Nathan and Sarah began making slight adjustments to their recipes. Mind you,their meals have always been on the healthy side: plenty of fresh fruits and vegetables, good fats, lean proteins and everything from scratch. But, they decided to make a small change built on a simple idea: decrease the percentage of animal protein so that the majority of the meal is vegetable based (i.e. increase fiber). Armed with their new idea, the challenge was to make those vegetables even more delicious and more satiating than ever before; to make them the star of the show, rather than just humble backup singers. The meals cooked during this time evolved into the beginner version of the now full-grown Fiber Fourteen Meal Plan, a 14 day fiber-rich, calorie-light recipe meal plan designed to improve your health. As for the family member who was diagnosed with cancer? They made it through all of their treatments, are recovering quite well and above all, they are living their dreams… Learn more about Fiber Fourteen at: www.fiberfourteen.com/ About Chef Nathan Lyon: Emmy nominated Chef Nathan Lyon is known to television viewers across the country for his simple, innovative cuisine featuring fresh, seasonal ingredients. Chef and co-host of Growing A Greener World (PBS) and host of Good Food America with Nathan Lyon (Veria), Nathan was the creator and host of A Lyon in the Kitchen (Discovery Health and Fit TV), among the final four on the second season of The Next Food Network Star, and appeared as a guest chef and expert on Home Made Simple (TLC) and Real Simple Real Life (TLC). Nathan obtained a Bachelor of Science in Health Science and a minor in Public health from James Madison University and attended culinary school at Le Cordon Bleu in Los Angeles, where he earned a Culinary Arts degree. Since that time, Nathan has worked in many restaurants, both in and out of the kitchen, and has also worked with local growers in California farmers markets for over a decade. Nathan published his cookbook, Great Food Starts Fresh, which has been quoted by Alice Waters, Graham Kerr, Curtis Stone and Jamie Oliver and made the Washington Post’s esteemed “Top Cookbooks” list. Nathan received the honor of an Emmy nomination for “Outstanding Culinary Host” in 2013. Link to Chef Nathan Lyon’s Website: www.chefnathanlyon.com/

A list of things that can help with happiness. Being present... Letting go... Having a cup of tea... Meditation and mindfulness… Being in nature... For the definitive guide to happiness, today's Zestology podcast is with Dr. Robert Puff, and he is an internationally acclaimed author on feeling good. For several years, Dr. Robert Puff was the number one ranked individual on Google search engines in the entire U.S. for the term “clinical psychologist.” He is regularly sought by the media for his expertise on a variety of mental health issues and has been quoted in the media over 1000 times. He co-hosted the weekly TV program, The Holistic Success Show, which was featured on the Discovery Channel’s Fit TV for six months.

Tweet LIVE this Sunday, April 15th at 635pm Small Bites with Glenn Gross and Derek Timm of Bluejeanfood.com on Wildfire Radio, Derek returns from Europe, and Small Bites has an AMAZING lineup. We are thrilled to welcome Chef Devin Alexander. Chef Devin Alexander is joining us to talk about her new cookbook “You Can Have It!: More Than 125 Decadent Diabetes-Friendly Recipes” from American Diabetes Association. From the New York Times bestselling author of the Biggest Loser Cookbook series, an indulgent comfort cookbook filled with recipes for anyone who wants to be healthy, whether they have diabetes or not! Whether you're managing diabetes, want to lose weight, or just plain want to be fit while eating insanely scrumptious meals, weight-loss expert Devin Alexander is here to assure you, “You Can Have It!” The celebrity chef on the hit series, The Biggest Loser, and the author of the New York Times bestselling The Biggest Loser Cookbook series and The Most Decadent Diet Ever!, Devin Alexander, has created a collection of easy diabetes-friendly recipes that seem simply too good, and too decadent, to be healthy. Using her chef secrets, tips, and techniques that helped contestants on the hit show lose weight and that wowed customers in her restaurants, Devin Alexander has crafted more than 125 easy diabetes-friendly recipes that bust the myth that eating well means giving up the comfort foods you love. Best of all, Devin is living proof that these meals work—even as a chef, around food all day, she's lost 70 pounds and kept it off for close to 30 years! With beautiful photographs, doable tips, simple techniques, affordable ingredients, and mouthwatering meals, this is the cookbook every person who cares about their health (whether they have diabetes or not!) will want to own. Inside you'll find hundreds of decadent and simple-to-prepare dishes. Even if you're managing diabetes, heart health, or trying to lose weight, no type of meal is "off limits" and no favorite is forbidden. With small tweaks and the right approach, Devin is here to show that, yes, You Can Have It! Devin has shared her Devinly Decadent secrets as the host of Healthy Decadence on Discovery Life Channel and Fit Tv from 2007-2011, as Host of “America's Chefs on Tour” on PBS Food and through frequent appearances on Today Show, Good Morning America, The Biggest Loser, Dr. Oz, Access Hollywood Live, The Doctors, Dr. Drew, The View, OMG Insider, Dr. Phil, FOX, CNN, HGTV, USA, Style Network and others as well as through over 500 magazine features including Prevention, Women's Health, Men's Health and Shape. She's served as Culinary Advisor to Men's Fitness Magazine and as Cooking Expert to Women's Health in addition to penning columns in Clean Eating, Muscle & Fitness, Muscle & Fitness Hers, American Fitness and others. After 9 years as the Owner and Executive Chef of Café Renee Catering, Devin now travels the country lecturing and consulting for major U.S. food and cookware companies. She's a proud Ambassador of the American Diabetes Association, a Blogger for The American Heart Association, served on the Advisory Board of the American Culinary Federation's Chef Child Foundation and spent years as Larry King Foundation's Go-To-Chef to speak on “Obesity in America”. Her dessert line, Devinly Delites is heading to mass market soon. It will be an honor to talk to Chef Devin!! Then Small Bites is happy to be joined by Scott Cronick of the immensely popular show Off The Press with Scott Cronick on News Talk 1400 WOND. Scott is an award-winning journalist and is the The Press of Atlantic City, At The Shore, and Atlantic City Weekly director of entertainment publications. On his show, “Off the Press” it is a program consisting of entertainment, music, food, casinos, politics, local issues and government spotlighting mostly Atlantic City. Being the go to authority of all things related to Atlantic City, Scott will also be joining us to talk about the highly anticipated Tennessee Avenue Renaissance Project, a concept that will not just be something new for Atlantic City, but for the state of New Jersey. The first to open was The Leadership Studio, the area's first yoga studio in the Fall of 2017 founded by Grace & Glory Yoga Enterprise Founder Allie Nunzi and yoga instructor Kathy Whitmore. Next up will be MADE Atlantic City Chocolate Bar opening April 27, providing an awesomely sweet spot on Tennessee Avenue that will appeal to everyone who loves chocolate, cocktails and wine from Deborah Pellegrino and Mark Pellegrino. Then after MADE will be Hayday Coffee Atlantic City's Coffee Shop, by Evan Sanchez, Zenith Shah and Loryn Lyn Simonsen. Sanchez says it will become “Atlantic City's go-to-coffee shop and a center of community” featuring quality coffee and espresso drinks and baked goods from Kizbee's Kitchen. This will all be topped off with the centerpiece of the project which will be the Tennessee Avenue Beer Hall expected to open early summer of 2018, that will be a fun, hip alternative to the Atlantic City bar scene that will feature dozens of craft beer options, video games and pinball, pool tables, the best jukebox in town and a “down and dirty menu” conceptualized and executed by Charles Soreth of Sublime Seafood Company and BR Guest Hospitality fame. The menu will feature the best hot dogs in South Jersey, greasy burgers, German-style hot pretzels, creative takes on the classic grilled cheese and more. The Beer Hall, which will have a giant outdoor beer garden, is a joint partnership between Scott and Mark Callazzo the CEO of Alpha Funding Solutions and founder member of Atlantic City Bottle Company and The Iron Room. Sounds great!! Warm weather and the shore have us thinking BBQ. Well also coming on the show will be Chef Ray Sheehan the founder and owner of BBQ Buddha, an award winning line of healthy-minded BBQ sauces and seasoning rubs. Under his close supervision, the products are crafted at the famed Brooks' Bottling Co., Oneonta, NY. They are made with only premium ingredients, never using additives or anything artificial and are packed with flavor! Chef Ray states “I've been around the food business all my life. At an early age I would spend endless hours at my grandfather's farm where he gifted me an appreciation for hard work and honest good food. I want to use my skills to create products made free of additives, artificial flavors and colors - all good for you and your family. It is that promise that guides everything we do at BBQ Buddha.” Awards: All BBQ Buddha products have finished in the Top 10 National BBQ News awards 2017 NBBQA Awards of Excellence 1st Place Memphis Mop BBQ sauce Vinegar/Mild Category 2017 Scovie Awards 2nd Place All Natural BBQ sauce, 2nd Place Vinegar BBQ sauce Memphis Mop 2018 World Hot Sauce/BBQ sauce awards 1st Place Grand Champion Memphis Mop Vinegar BBQ sauce Chef Ray finished 21st in the world at the World Food Championships 2016 Orange Beach Alabama Qualified for World Food Championships for 2018 Chef Ray is the Pitmaster for the BBQ Buddha Competition Team and a certified Kansas City Barbecue Society Judge. He or his products have been featured in numerous publications including: The National Barbecue News, Industry Magazine, NJ Monthly, and Edible Jersey Magazine. BBQ Buddha recipes have appeared in The Asbury Park Press, 2520Fitness.com, and numerous food blogs. He currently is a monthly contributor to National Barbecue News, a chef ambassador for Gunter Wilhelm Cutlery and Cookware, Cuttingboards2go.com, and The Perfect Draft BBQ Blower. Wow we can't wait! Our next guest will not only CRACK you up, but she may pluck you away from the way you thought about eggs and have you cluck and try your luck with her blog and books. Lisa steele will join us to talk about her books such as Let's Hatch Chicks, Fresh Eggs Daily, Duck Eggs Daily, and Gardening with Chickens. In addition to being a bestselling author Lisa Steele is the darling of the backyard chicken keeping community. She is the founder of the Better Homes & Gardens award-winning blog Fresh Eggs Daily, the most well-respected and well-known chicken keeping brand, and one of the very few that focuses entirely on natural chicken keeping. In addition to authoring books and touring the country speaking and making public appearances, Lisa writes for Hobby Farm, Backyard Poultry and Chickens magazines, HGTVGardens and the Old Farmers Almanac, among others, and has been featured on the front page of the Wall Street Journal, as well as in American Farmhouse Style, The Cottage Journal and Down East (the special "Martha Stewart" edition) magazines. Having appeared on several national radio and television programs including the Hallmark Home and Family show, P. Allen Smith's Garden Style on PBS, NPR, Good Day Sacramento,Good Morning Maine and Bill Green's Maine, most recently Lisa is hosting her own chicken lifestyle television show "Fresh Eggs Daily with Lisa Steele" on the CW (WPXT/WPME-TV) in the local Portland, Maine viewing area. To send Small Bites off with a ROCKING finale this week, we also welcome US doom metallers Vessel Of Light (featuring Nathan Opposition of Ancient VVisdom and Dan Lorenzo of HADES) who have released their new single taken from the forthcoming full length album. The song “Son of Man” is an impressive step forward compared to the already highly acclaimed self-titled EP. By commenting the single, Doomed and Stoned says: “I can't get enough of the new material and I suspect you'll take to its brand of badassery quite well, too. Fans of Danzig, Corrosion of Conformity and Alice in Chains, give eye and ear to ‘Son of Man'. “Son of Man” is taken from the forthcoming full-length “WOODSHED”, to be released by Argonauta Recordson CD/LP/DD in September 2018. Small Bites Radio correspondent Actor John DiRenzo is out and about with his valuable insight and experience in the culinary world so be sure to catch him on QVC selling the high quality Copper Chef products. See him Tuesday, April 17th at #BourbonBash2018 at Bank & Bourbon's Loews Philadelphia Hotel 4th Annual Bourbon Bash from Executive Chef Thomas Harkins who will be preparing some of his signature dishes including Corn Cakes with Tomato Marmalade, Beef Tartare on Crispy Fingerling Potato and Crab Fritters with Spicy Remoulade. Guests will also enjoy multiple carving stations with accompanying Bourbon as well as a Singe Barrel tasting bar with bourbon-aged lager brewed by Flavor Philadelphia partner Saint Benjamin exclusively for Bank & Bourbon. Proceeds from Bourbon Bash benefit DonorsChoose.org, an organization that supports educational needs and programs in the Tri-State area. In the last three years, Bank & Bourbon has donated over $50,000 in supplies to our local school teachers and students to improve the quality of education and touched over 15,000 students! You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from Courier-Post nightlife correspondent and The New York Times recognized John Howard-Fusco for his news of the week and please remember that John's book “A Culinary History of Cape May: Salt Oysters, Beach Plums & Cabernet Franc” from Arcadia Publishing The History Press is now available to buy, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and appeared on Season 17 of FOX Hell's Kitchen #AllStars, and Chef Barbie was named Pennsylvania's most influential chef by Cooking Light will delight us with her tip of the week, and a joke of the week from legendary joke teller Jackie Martling of The Howard Stern Show fame and Jackie “The Joke Man” Martling with his autobiography “The Joke Man: Bow to Stern” from Post Hill Press with foreword by Artie Lange available to order on Amazon.com. Fat Jack's BBQ and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated LIVE Sundays on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, distributed by satellite through the Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world! Also repeats of our shows are available to be listened to daily on the above platforms 5:30pm-6:30pm and on Mondays at 10am on Wildfire Radio, and as usual the newest episodes are available the following day on iTunes and PlayerFM. Small Bites The post Small Bites – Episode 81 appeared first on Wildfire Radio.

As the only married couple on the show, Jeremy and Jessi had to live together during their Fit to Fat to Fit experience. Jeremy joins Drew to discuss the image the producer’s portrayed of their marriage, how it felt to be told early on that they were off the show and how losing his job and the California wildfires made it difficult for him to stay on track after filming ended. Jeremy’s story is relatable to everyone who has started their healthy lifestyle journey more than once.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:15] Jeremy may have changed the Fit to Fat to Fit TV show forever! [6:56] What is it like to have a fitness trainer as a spouse? [12:42] Gaining weight was hard for Jessi to swallow. [20:37] How Jessi’s suffering motivated Jeremy to workout twice as hard. [31:14] Meal prep was the key to Jeremy's transformation. [37:45] After the show, Jeremy lost his job and gained 20 pounds. [44:54] Staying motivated is different for different for people.   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: @1000Hikes Hike Stalker Flux Credit Fit2Fat2Fit Fit2Fat2Fit TV on Lifetime - S2 Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com  

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about methods to maintain mental health, things they can't live without, why people go to extremes when first starting their fitness journey before finding balance and their thoughts on the show Fit to Fat to Fit. 72-hour fast update! Find out the guys experience during the process. (6:24) Sal talks his son's basketball tournament, competition, confidence and growing hormones (35:06) Quah question #1 – What are your top 10 methods to maintain your mental health? What do you do to pull yourself out of depression when you feel down? (42:52) Thrive Market plug (ashwagandha drops) (51:38) Quah question #2 - What is one thing you can't live without? Not including exercise. (1:00:15) Quah question #3 – Why people go to extremes when first starting their fitness journey before finding balance? (1:07:00) Quah question #4 – What are your thoughts on the show Fit to Fat to Fit? (1:17:06) Related Links/Products Mentioned: The Five Stages of Fasting – Dr. Nikolayev [Russian Case Studies] Fasting: How Does It Affect Your Heart and Blood Pressure? THE Fasting Mimicking Diet Page Five-day fasting diet could fight disease, slow aging Organifi (MP sponsor) Use the code “mindpump” for 20% off Causes of Mental Illness Fit2Fat2Fit.com Recent developments on the role of epigenetics in obesity and metabolic disease After ‘The Biggest Loser,' Their Bodies Fought to Regain Weight Hit Makers: The Science of Popularity in an Age of Distraction - Derek Thompson (book) Thrive Market (MP sponsor) One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more People Mentioned: Jessica Rothenberg (@thetraininghour) Instagram Valter Longo JoshDusan™ mind2_muscle (@mind2_muscle) Instagram Joe Rogan (@joerogan) Instagram Drew Manning (@fit2fat2fit) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Devin Alexander, Media Personality, Multi-time New York Times Bestselling Author, Restaurateur, Healthy Comfort Food Chef, Weight Loss Expert, and Chef of NBC’s “The Biggest Loser,” is passionate about making women feel good. Today on the EO Podcast, Devin discusses her journey to entrepreneurship and overall health. Tune-in to learn how Devin put herself on the scene with persistence, research, and a bit of “stalkiness,” despite the challenges she faced personally and with others. Find out how Devin can now, with a smile, truly say that she’s “fantastic.” Time Stamped Show Notes: 00:40 – Devin’s Entrepreneurial Journey: She set out to make women feel great 00:49 – When she was 15 she weighed 200 pounds and was bullied in school; she wrote poems and knew that there was something better in store for her 01:15 – She didn’t get into school for theater, which is what she wanted; she started reading cookbooks and trying to lose weight by cutting just 100 calories a day 02:24 – She lost 25-35 pounds in the first year and never planned to be a chef, but through transforming her cooking and losing the weight, she transformed her mindset 02:50 – Devin feel that she still doesn’t have willpower, but by cooking in better ways she doesn’t need it 03:06 – She graduated from Smith College and got an apprenticeship with the Television Academy in LA 03:53 – She volunteered to cook at charity events and celebrities figured out that she could make people’s favorites much better 04:20 – She went to culinary school thinking she’d eventually go back to screenwriting 04:50 – She wound up owning a catering business and “ghostcooking,” where she’d cook and the client would take the credit 05:28 – She learned that this would be great for dates 05:56 – She went through a premature mid-life crisis at 27; she was too thin and her food issues came to a head and she didn’t feel good 06:20 – She wound up in Overeaters Anonymous and realized that catering was not her passion; she is an entrepreneur with a love for cooking 06:57 – She took a job in the media world (Muscle and Fitness Magazine) so she could understand it 07:20 – This catapulted her career, she learned the media side and made demo reels with her friend that made it look like Devin was the host of a cooking video series called “A Slice of Devin” 08:31 – She went to NATPE (National Association of Television Program Executives) every year, learned the guest list, interned, and sought to meet the right people 09:14 – She sat in the lobby of Weller Grossman Productions because she knew that one of the principals was really nice 09:27 – She felt that she had a chance to convince him to put her on the show “Smart Solutions” on the Home & Gardens Network and it worked 09:40 – This was her first ever national TV spot (her first TV appearance) 09:54 – She went to NATPE every year; Devin and Karen Kripalani found a Craigs List ad looking for people that didn’t go to their high school prom for a TV pilot for Bravo 10:30 – She went in for an interview, she knew the company did shows on Food Network 11:00 – Her dad was in the hospital at the time, she was working at Muscle and Fitness Magazine, and she got a callback asking her to be on the show and attend a prom in Glendale 11:13 – They offered to send her to her high school’s prom, realized she could cook well, and were able to get her a pilot offer on Food Network 11:35 – After that (and some “stalk-y” things she did on her own) she was getting TV bookings; after her first book was done, her book got publicity she met the producers of Biggest Loser 12:15 – She turned down a pilot offer on Food Network but it wasn’t the right fit; she was attached to 13 different shows before she got her first show on Discovery Health and Fit TV 13:00 – She stalked the Food Network’s production companies and continued being persistent until someone making the decisions changed their mind 13:25 – How does someone transform their mindset out of a negative state? 13:39 – Devin has a sister who had always loved to work out 14:10 – It wasn’t until she was at a Biggest Loser resort, she was getting paid to be there, and she was taken on a 2.5 hour hike, that she realized that she loved it 14:20 – Devin wished she could always get paid to work out; she doesn’t like the time it takes to work out 14:55 – She used to think working out was a waste of time; the only thing she could think of was when she was going to be done 15:10 – Now Devin plays tennis with a group and they also have parties together; she realized that she was being hypocritical by telling people to pursue their dreams while not pursuing her own to become a mom and find a guy 16:10 – She’s in the process of fostering a baby; her heart is attached to foster children and she might have a baby this year 17:00 – She has a few big projects coming up; she had a good run and was on top of the healthy movement for a long time 17:10 – She had restaurants on Royal Caribbean Cruise Line thinking it would make her long-term income, but it wasn’t as easy as she thought 17:44 – It took her out of the TV world and she was in a car accident that caused a TBI that took 1 year to fully rehabilitate 18:00 – She’s back and getting involved with a start-up, a TV deal is pending, and a couple other things are in the works 18:18 – She feels like she’s back and going in the right direction; she just got back from an event in Loretto, Mexico at a spa “Celebrity Chef Pastry Week” 18:36 – She decided that she is going to pursue love; she wants to be “in love” with every aspect of her life and this has inspired her entrepreneurial journey, confidence, and journey to have a child 19:15 – Many people have reached out to support and love her in the journey to have her child 19:57 – Many doctors and dieticians are in a hurry to give blanket diet instructions; those statements like “never eat red meat,” or “get enough sleep and cut out stress,” aren’t so simple 22:22 – She takes the calorie-counting out of her diet and recognizes the things she loves and what needs to be eaten in moderation (meat and fried foods) 23:10 – She usually doesn’t eat so many vegetables when she eats out because they are sopped in oil; she’d rather skip those and eat a little chocolate and plain tomatoes in her room later 23:40 – When she travels she gets a room with a fridge and gets her healthy snacks at a grocery store 24:27 – She knows herself; if she’s tired she craves food, so if she has to pick between sleep and working out, she’d rather sleep 24:45 – There’s no amount of working out to combat the amount of food she’d eat when she’s exhausted trying to get energy 25:05 – These are the things she knows about her body that she helps clients learn about themselves to find success 25:16 – Tips for entrepreneurs: Operate with passion 25:56 – She knows that she has a message and knows that she can help people and this excites her and keeps her going; she truly wants women to feel good 26:10 – Dave Kerpen, author of “The Art of People” and Mark Moses have really affected her with their EO talks 26:50 – She learned that anytime someone asks you how you are you should be fantastic 27:11 – The next time she was in Trader Joe’s, she was totally in her head and remembered to say she was “fantastic” 27:50 – The bagger and checker were surprised and asked her why so she told them about the seminar and realized that she is, in fact, doing fantastically 28:55 – We all have the same struggles and challenges as entrepreneurs, but at the end of the day, it is pretty fantastic 29:16 – Get centered on what is good for you in your life, diet, and business  Key Points: Be persistent when pursuing your goals; don’t stop until you get a “yes” and don’t quit because of other’s negativity. Operate with passion; this will keep your work exciting, impactful, and mission-driven. Be centered, balanced, and fantastic...because you truly are.   Resources Mentioned: Entrepreneur's Organization – The EO Network “The Art of People” – book by Dave Kerpen Devin’s Official Website Devin’s Books

How to find happiness and maintain it is a central question. Do you know that we have  what’s called a set point for happiness? According to Dr. Puff we can change that. We can raise our set point and what he calls become superenjoyers.  We can raise our set point of happiness. Happiness is a lot like our weight. You have to do things to maintain your healthy weight. To begin to change our happiness begins with awareness. Dr. Puff shares four steps to creating happiness. Here they are: -you know nothing -you start learning and gaining skills -with time you re going to become competent -you become a master He compares learning to be happy to learning Japanese. Regardless of your life experiences you can learn to be happy today. It’s a learned skill and you can cultivate it, just like learning a new language. We also talk about parenting. He states that there are 3 ways we affect our children. There are 3 ways we affect our children: 1. unconditional love 2. what we expose them to 3. what we model and this is the most important one About my guest Dr. Robert Puff is an internationally recognized Speaker and Clinical Psychologist who helps companies and organizations identify and correct problems that are limiting their employees’ job performances.  He believes that a happy place of business is more efficient, successful and profitable.  Studies show that many people are unhappy at work, which can be due to personal problems, family life, or not feeling fulfilled on the job.  Dr. Puff’s popular workshops and seminars help employee teams learn how to overcome problems to become much more engaged, enthusiastic, and productive.  He uses proven principles to solve spiritual, emotional, nutritional, and physical aspects of individuals in the workplace. For several years, Dr. Puff had been ranked as the number-one U.S. “clinical psychologist” on Google. Because of his reputation as an expert on a variety of mental health issues, he has been interviewed regularly by various media outlets and has been quoted over 1,000 times.  He co-hosted the weekly TV program, The Holistic Success Show, which was featured on the Discovery Channel’s Fit TV for six months.  His “Happiness Podcast,” which focuses on ways for all of us to live a happier life, is regularly ranked among the top podcasts on iTunes. For years, Dr. Puff has been a regular blogger for Psychology Today. Dr. Puff has authored 13 books on a variety of topics, including relationships, anger management, holistic healing and happiness.  His two books, Finding Our Happiness Flow, and Anger Work: How to Express Your Anger and Still be Kind, have been on the Best Seller list at His book, How to Live a Positive Life: The Art of Living Well, was a number-one bestseller at iTunes books in the “Self-Improvement” category.   He regularly helps people and businesses all over the world via his corporate workshops, besides having a private practice in Newport Beach, California Do you need an ongoing parenting support for free? I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow. What’s so special about this group? There I offer exclusive FREE content- you won’t get anywhere else free support calls, Q+A sessions,webinars, online trainings and self improvement challenges. I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting. JOIN NOW.  

"On The Way Up Be Sure To Grab Someone's Hand And Take Them With You" Lisa Wheeler What a wonderful treat to sit and chat with my dearest friend Lisa Wheeler. It was hard to cover three decades in fifty minutes but I know you will learn so much form this episode. We begin by going back in the history books and how of Lisa entered into the fitness world. From there we jump into how the industry has evolved throughout the past two decades. Lisa gives a masterclass and shares what is important to consider when connecting with your audience, whether it is online or in person. From her two decades of mentoring some of the best in the industry, Lisa shares how you can differentiate yourself, and stand out in this very noisy world of social media. Key Points: Authenticity is key Tap into where your authentic self can shine Practice, practice, practice Learn how to connect through the camera lens Know who your audience is Know how and where do you do your best work Lisa talks about the importance of bringing the joy back into your tribe and how this will be your secret sauce. From there we discuss the tricky road of social media and the easy access these days of the ability for anyone to criticize. She shares her thoughts on how to deal with the “haters” and Lisa invites us to keep a thick skin while still being open to learning from constructive feedback. Lisa shares her thoughts on how we all can make a difference and that there is room for each of us to create an impression in this world. Bring your heart to the world and then create connection, connection and more connection. Lisa encourages us to deliver on our promises, stay true to who we are and reminds us that as much as it can be tempting to try and please everyone, this will never allow us to do our best work. We go back to the moment Lisa decided that the last performance she did at Lincoln Center would be her last professional performance as a dancer. We share our thoughts about the losses that come with staying in alignment with what is true to our desires and dreams. Lisa has always been in a leadership role and she shares the commonalities in the women who are leaders and whom she admires: Women who support women Women who create a fun environment Women who encourage you to push for excellence (not perfection) We wrap up our conversation talking about value and the importance of deep friendships, especially as we strive for growth and excellence. We share that it is so important to celebrate each other and open the doors for those around us. We talk about the importance of being able to be friends in the comfortable times and also have the hard conversations. We then share our thoughts about how to age well in a world that celebrates youth, and we get really real on how it feels to move into the second stage of this magnificent journey called life. Connect With Lisa Online and Social Media Facebook Twitter Instagram Daily Burn More About Lisa Owner of Wheels In Motion Productions and VP of Fitness for Daily Burn, Lisa Wheeler is is a Daytime Emmy Nominated Executive Producer, two-time New York Times Best Selling author and award winning international presenter. Lisa serves on Industry Advisory Board for ACE. Behind the camera, Lisa has helped produce over 500 fitness programs for ”Dancing with the Stars”, “The Biggest Loser”, Bob Harper, Jillian Michaels, Louis Van Amstel, Denise Austin, Richard Simmons, among others. In front of the camera she starred in over 30 fitness videos for Weight Watchers, Acacia, the NFL Channel and Shape Magazine, was featured on Fit TV, hosted “The Method Fitness Show” on The Health Network and the “Westin Workout Powered by Reebok” fitness segments on SPG TV. She has appeared on QVC, “CNN Headline News”, “The View”, “Good Morning America”, “The Today Show”, “Access Hollywood LIVE” and “Fox and Friends”. Her alter ego had a long career as a professional dancer in NYC performing most notably in the companies of Dan Wagoner and Ben Munisteri until her retirement on the stage at Lincoln Center in 2009. Mentioned In The Show Gin Miller, Cal Pozo, Deb Praver, Abbie Appel, Lexie Williams, Anjia Garcia, City of Hope, Molly Fox Studios, Jeff Martin, The Vertical Club, Kimmarie Lynch, Julz Arney      

Ellen Barrett is a well-known exercise video creator, with best-selling titles like Crunch: Fat Burning Pilates, Prevention Magazine's Flat Belly Diet Workout & The Yogini Workout. From 2006 – 20011, she starred in Fit TV's All-Star Workouts. She's the author of four wellness books, including her latest, The 28Days Lighter Diet. Ellen holds certifications in yoga, Pilates, nutrition & group exercise as well as a master's degree in Education. Combining mind/body methods with empowering self-help concepts is her forte. She lives in Connecticut with her family.Visit http://www.ellenbarrett.com

Chair of Documentary, Barbara Multer-Wellin has written and produced hundreds of hours of non-fiction television programming and web content. Her work has been seen on HBO, Showtime, PBS, Lifetime, KCET, The Discovery Channel, UPN, Lifetime, Fit-TV, TBS, HGTV, and TLC. She won a 2013 L.A. Area Emmy for her work on the series television and web series Your Turn To Care which was also the winner of a 2013 Gracie Award. Ms. Multer- Wellin has produced two films for the acclaimed PBS documentary series Independent Lens. Taking The Heat: The First Women Firefighters of New York City, a documentary narrated by Susan Sarandon. The second film, Paul Conrad: Drawing Fire was also selected for the first digital release of Independent Lens films. She is a former Chair of the Documentary/Reality Committee of the Producer’s Guild of America. Follow @PegahRad on Twitter! Follow @JoelleMonique on Twitter!

Ellen Barrett is a well-known exercise video creator, with best-selling titles like Crunch: Fat Burning Pilates, Prevention Magazine'sFlat Belly Diet Workout & The Yogini Workout. From 2006 – 20011, she starred in Fit TV's All-Star Workouts. She's the author of four wellness books, including her latest, The 28Days Lighter Diet (Skirt!, 2014). Ellen holds certifications in yoga, Pilates, nutrition & group exercise as well as a master's degree in Education. Combining mind/body methods with empowering self-help concepts is her forte. She lives in Connecticut with her family.  Visit EllenBarrett.com

  "If I Can't Bet On Myself, Who Can I Bet On?" Tamilee Webb Tamilee Webb is perhaps best known as the Buns, in the Buns of Steel Video series. To date, she has sold over 14 million workout videos and DVD's, and is recognized as one of the pioneers in the world of health and fitness. In this episode, we talk about how she got started, her role models during her early days and how she stayed grounded as her fame grew. We also chat about how Tamilee she has made peace with getting older, while always being known for her body as well as her body of work.     Pre-Instagram and pre-social media there was a brand new world of fitness that was moving into the mainstream and Tamilee Webb was at the forefront. This conversation takes us down the path of fitness history and many of the fitness legends are mentioned in this show. In this show, you will learn how Tamilee became her own agent, negotiated on her own behalf, and spread her message of wellness throughout the world. From Mambos to Menopause we discuss it all and along the way find that we both have a lot in common, including the fact we were both out of the house and on our own studying or working at the age of 16. More About Tamilee Tamilee Webb, MA is America’s Most Trusted Fitness Instructor.  Her no-hype down to earth attitude has endeared her to millions of fans worldwide.  Tamilee is best known as the star of the famous “Buns of Steel™ & Abs of Steel™” fitness video series!  Combined sales of Tamilee’s video titles are over 14 million units.  Besides repeatedly topping the Billboard Video sales charts, Tamilee has published four best-selling books; “The Original Rubber Band Workout & (sold in six countries and five languages); Step up Fitness, Workouts for Dummies, and “Defy Gravity Workout”. Tamilee truly brings fitness home.  She appeared daily on Fit TV previously known as Health Network Channel.  She was host of ESPN’s Fitness Pro series and consulted for Fox Sport Body Squad fitness shows. Tamilee’s most recent accomplishment was her induction into the Fitness Hall of Fame 2008 alongside fitness greats; Kathy Smith, Judi Missett, Jack LaLane, Arnold Schwarzenegger, Jane Fonda and Joe Weider. With over 65 products to her name, Tamilee continues to mentor, manage and produces for other fitness professions and Influencers.  She continues to motivate millions with her Speaking Engagements and coaching services.  You can join one of her social media platforms to get daily messages, tips and workouts.   Tamilee grew up on a farm in Northern California where she was surrounded by farm animals.  Her love for animals has taken her to volunteer at animal shelters, invested in an up-scale pet boutique called Muttropolis™, and donates to many animal charities.  A little trivia; Tamilee is not her birth name, she changed it to Tamilee when she was singing and playing her guitar for her love of country music!  

The trainer and clients of the 10th episode of A&E’s Fit to Fat to Fit TV show join Drew to discuss the most difficult parts of their journeys. Jason and Johnny said, if Tramell was willing to gain the weight just so he could better understand what they were dealing with, then they were going to see the experiment through, no matter how hard it was. Tramell has been the only trainer of the entire season to show a moment of weakness, by giving into the addiction and cravings when he ate a Pop-Tart during one of his “back to fit” days.    Key Takeaways: [7:00] Monica is familiar with the health risks of gaining weight. [9:49] Jason had a personal trainer and weight loss surgery in the past. [11:25] We knew it was for real when Tramell gained the weight to better understand us. [15:13] Being an overweight trainer at a new gym. [18:33] We had to change everything in our kitchen from canned to fresh. [24:13] Real life happened but the filming never stopped. [30:26] The first workout after 4 months was horrible. [36:26] The pressure of the Pop-Tart! [42:18] Is Tramell disgusted by fat people, as the interview shot made it to seem like? [47:20] Being more physically active than any other time in my life. [50:37] The “per serving” trick of food labels.  [51:54] One ingredient food items and carbs after workouts. [55:46] The Lightning Round. [1:01:33] Social media contact information.   Sponsors: Dollar Workout Club Hylete Athletic Apparel   Mentions: Fit to Fat to Fit on A&E Fat2Fit Casting Fit2Fat2Fit @fit2fat2fit 2FitatHome @2fitathome The Perimeter Challenge @darkskint_clarkkent Total Nutrition and Training @tramellsmith @vocalspart2 Johnny Collins ReverbNation

This episode features Adonis and Alissa, trainer and client who appeared on the latest Fit to Fat to Fit TV show from A&E. Their partner workouts focused not only on weight loss but on muscle building and strength training. Adonis says “building muscle means more than a number on the scale.” They became fast friends and will be starting a YouTube channel which will highlight his workouts and her delicious recipes. Listen in to hear how you can follow Adonis’s “Walk Across America” to combat obesity. And, tune in every Tuesday on A&E for another inspiring episode of Fit to Fat to Fit. If you like our podcast, please subscribe & leave us a review in iTunes. We really appreciate it!   Key Takeaways: [5:08] Adonis was 310 pounds before fitness changed his life [9:09] Gaining the weight showed Alissa I was on the journey with her [11:14] I watched him at rock bottom [13:35] We became friends as well as workout partners [16:13] It’s a big responsibility to save someone’s life [21:22] Our partner workouts focused on weight, as well as shape [25:15] Alissa & Adonis’s nutritional intake and diet changes [30:34] Alissa is able to talk about her weight loss activities since the show [35:07] Adonis is happy to report he is maintaining and building his muscles [37:15] Fit to Fat to Fit is only 4 months old, most of the other shows last a year [37:50] How to follow Adonis’s “Walk Across America” for obesity [41:53] The Lightning Round   Sponsors: Dollar Workout Club Hylete - Special Fit2Fat2Fit offers   Mentions: Fit2Fat2Fit @fit2fat2fit 2Fitathome @2fitathome @bodybyadonis Adonis Hill @alissakane

Focusing on clients’ needs is something that has always been important to the trainer, Steve Pfiester. Even during his early days of training, he recognized it was necessary to understand all aspects of physical therapy in order to be the best trainer he could be. His recent Fit to Fat to Fit experience is another example of how he gives of himself to benefit his clients, both physically and mentally. After gaining 45 pounds for the show, Steve found himself struggling to perform his own Boot Camp workout. He realized he may have been judgmental before this journey because he could see people’s potential but never understood why they didn’t want to get in shape. Drew and Lynn are joined by Steve’s wife, Bonnie and Tasha Reiss-Cruzz, the client from the Fit to Fat to Fit TV show. Watch Fit to Fat to Fit on A&E next Tuesday at 10 pm. Please, leave us a review and subscribe in iTunes.   Key Takeaways: [4:30] Steve grew up as a chubby kid, but he had a natural affinity towards fitness [6:30] Bonnie worked out with her Dad as a kid [8:41] Steve thought he had fallen out of love with Bonnie  [14:44] Should marriage make you happy all the time? [17:27] It all starts with obedience [20:31] Being a selfless mom wasn’t enough for Tasha  [24:16] Why did Steve get involved in the Fit to Fat to Fit project? [28:34] Being self-righteous and judgmental without realizing it [31:41] Wrestling with knowing someone’s potential [35:15] Tasha felt like Steve better understood what she was going through [38:06] Being overweight helped us to change our own boot camp program [40:10] Steve’s first workout after gaining the weight was brutal [44:20] Contact Bonnie, Steve and Tasha [46:24] The Lightning Round   Sponsors: Dollar Workout Club   Mentions: Fit to Fat to Fit on A&E Fit2Fat2Fit @Fit2Fat2Fit 2Fitathome @2fitathome Pfitblog BCx Boot Camp @stevepfiester @bonniepfiester @tashacruzz

Dan Partland, Executive Producer of the upcoming Fit to Fat to Fit TV docu-series joins Drew and Lynn to discuss the making of the show. Dan mentions he was surprised to discover the unconscious biases towards super fit people as well as the biases people have about obese people. He also shares how the show may seem gimmicky to those who don’t watch it, but when they see it they will realize the emotional and mental aspects of weight loss from two completely different fitness groups. The show will be as profound as the Fit2Fat2Fit book.   Key Takeaways: [4:47] Dan’s background in television and documentaries [9:50] Fiction films are fun to watch but not a lot of fun to make [11:53] ‘Is the Fit2Fat2Fit show going to be safe?’, was my first thought [14:51] Finding the right style and tone was important with this show [19:09] Showing the mental and emotional side of the journey [19:52] People might think the show is gimmicky if they don’t watch it [24:20] Everybody involved with making the show was impacted  [30:53] Participants had their own reasons for being part of the show [32:18] Drew’s book is deeply profound [35:56] The trainers and the clients were almost like different species [37:35] The Lightning Round - Dan wouldn’t do a Fit2Fat2Fit experience   Sponsor: Dollar Workout Club   Mentions: Fit2Fat2Fit @fit2fat2fit Fit2Fat2Fit Book 2Fitathome @2fitathome A&E Fit to Fat to Fit TV Intervention  

Do you ever wonder how some people can take blow after blow and still have the strength to be positive? Our guest, Sarah Plummer, tells us exactly how she does it. As a female marine, she felt the drive to excel physically and fell victim to physical abuse. She made headlines with the part she played in the Military Justice Improvement Act, and her book, Just Roll with it, recently got to bookstore shelves. She promotes healthy living through yoga retreats and draws from her experiences to help clients attain desired fitness levels.    Key Takeaways: [3:01] Drew’s big announcement! [4:52] Sarah was a student athlete in a military family [8:06] The full injury report [12:02] Finding the strength to overcome [14:53] Having a silly side can help you cope [17:14] A systemic failure in the military [20:27] The Military Improvement to the Justice Act [24:20] Does movement promotes epiphanies? [30:41] Make your breath your own, through yoga [37:10] Taking a client-centered approach is what differentiates Sarah’s program [40:29] Grab Sarah’s book, Just Roll with it [43:09] Contact Sarah [44:15] The Lightning Round - Krispy Kreme [49:29] Sarah would do a Fit2Fat2Fit journey   Sponsors: Quest Nutrition   Mentions: Fit 2 Fat 2 Fit TV on A&E - January 12, 2016 Just Roll with it @semper_sarah Fit2Fat2Fit @fit2fat2fit 2FitatHome @2fitathome  

Listen in as Sister Jenna welcomes Sridhar Silberfein and Sara Ivanhoe who are joining us from Shakti Fest 2015, being held in Joshua Tree, California.  Sridhar, the founder of Bhakti Fest, has been on his spiritual journey for many years.  He has studied hatha yoga with the Indian master, Swami Satchidananda, taught yoga at the revered Integral Yoga Institute and opened socially conscious businesses such as "The Food Chakra," one of the first Natural foods stores in the U.S. He also produced the docudrama, "River of Love," on the life of Amma and has helped to launch the careers of many world music and kirtan artists including Krishna Das, Jai Uttal and Bhagavan Das. In 2009, he started Bhakti Fest in Joshua Tree, California, which has now grown to three festivals yearly. For info & upcoming events, visit www.bhaktifest.com Sara Ivanhoe is the Yoga Spokesperson for Weight Watchers. She began teaching in 1995 and is the instructor for the “Yoga for Dummies” series, the “Crunch Yoga” series as well as the collaboration with Russell Simmons “Yoga Live.”  She had an extended run on Fit TV with “All Star Workouts” and on Exercise TV with “Yoga on the Edge.”  Sara is highlighted in the acclaimed documentary “Titans of Yoga” and “Women of Bhakti.”  Visit www.yoganation.com Get the Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating on FB & follow us on Twitter.

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.We learn how all about the how to get in shape for your wedding from Sue Fleming, the creator and star of the popular TV show Buff Brides.  Fitness expert Sue Fleming is the creator of the Buff Fitness® workout regimen. The program’s popularity led to a critically acclaimed reality TV series – Buff Brides – on Discovery Health Channel, still in reruns on Fit TV. Sue’s new Buff line of workout DVDs are based on her book series, which includes Buff Brides, Buff Moms, Buff Moms-to-Be and Fashionably Buff. Sue is also on the team of ExerciseTV, a new television network dedicated to fitness, motivation and sports training. Segments from each of Sue’s Buff workout DVDs can be viewed free on-demand by all Comcast, Time Warner and Cox digital cable customers. Sue, a naturally competitive athlete, instinctively knew the better the bride looked and felt out of her clothes, the more magical she would look (and feel!) while donning the breath-taking couture creation of her fantasy wedding. And so was born the Buff Fitness regimen. Far more than another cleverly packaged brand, Fleming has brought a sense of steadfast teamwork to a results oriented regimen that has grown into a global health and fitness empire. A native of New York’s Long Island, Fleming found her calling early on as she yearned for the camaraderie of team sports first at Riverhead High School and later while attending Canisius College in Buffalo, NY, where she earned her Masters. This proved to be particularly challenging in an era when women in sports were still a relative rarity. “I was so grateful for women like Chris Evert and Billie Jean King, as they proved that women could be strong and athletic…and win!? recalls Fleming. Sue says that whether you have six days or six months you can make a huge difference in the way you look and feel. The real challenge however is to maintain it for 60 years. That’s where Sue takes over. Dedicated to working with clients to overcome their fears of fitness and body image, Sue develops the most important muscle of all…self-esteem. Rather than resting on her well-toned laurels, Sue sees endless possibilities in bringing her message of fitness to the world. That’s why Sue wants women to understand that a fitness regimen is not a quick fix, but a long-term way of life. Sue gave us some of her best tips so our listeners could become buff brides or even buff grooms. She said you have to give yourself at least 3 months to get yourself in shape preferably 6 months or more. And please set a realistic goal. If you gained 30 pounds over 10 years you are not going to lose them in 30 days. Sue said her record weight loss for a client was taking her from about 220 pounds down to 145. A popular fixture in the media… USA Today, Cosmopolitan and InStyle Weddings not to mention a sought after guest on ABC TV’s Good Morning America learn more about Sue on her website www.buff-fitness.com For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link Tonight's show is sponsored by The Card Mom, Celeste Katz. If you are looking for a great easy to implement system for sending out personal hand stamped greeting cards please check out Celeste's great website www.thecardmom.com On tonight's show Dr Fitness and the Fat Guy learn all about how to get in shape for your wedding from the star of Buff Brides Sue Fleming. Fitness expert Sue Fleming is the creator of the Buff Fitness® workout regimen. The program’s popularity led to a critically acclaimed reality TV series – Buff Brides – on Discovery Health Channel, still in reruns on Fit TV. Sue’s new Buff line of workout DVDs are based on her Random House/Villard book series, which includes Buff Brides, Buff Moms, Buff Moms-to-Be, and Fashionably Buff. Sue is the newest celebrity trainer to join the roster of ExerciseTV, a new multi-platform television network dedicated to fitness, motivation and sports training.  Segments from each of Sue’s Buff workout DVDs can be viewed free on-demand by all Comcast, Time Warner and Cox digital cable customers. Sue, a naturally competitive athlete, instinctively knew the better the bride looked and felt out of her clothes, the more magical she would look (and feel!) while donning the breath-taking couture creation of her fantasy wedding. And so was born the Buff Fitness regimen. Far more than another cleverly packaged brand, Fleming has brought a sense of steadfast teamwork to a results oriented regimen that has grown into a global health and fitness empire. A native of New York’s Long Island, Fleming found her calling early on as she yearned for the camaraderie of team sports first at Riverhead High School and later while attending Canisius College in Buffalo, NY, where she earned her Masters. This proved to be particularly challenging in an era when women in sports were still a relative rarity.  “I was so grateful for women like Chris Evert and Billie Jean King, as they proved that women could be strong and athletic…and win!? recalls Fleming. Sue says that whether you have six days or six months you can make a huge difference in the way you look and feel.  The real challenge however is to maintain it for 60 years.  That’s where Sue takes over.  Dedicated to working with clients to overcome their fears of fitness and body image, Sue develops the most important muscle of all…self-esteem. Rather than resting on her well-toned laurels, Sue sees endless possibilities in bringing her message of fitness to the world. That’s why Sue wants women to understand that a fitness regimen is not a quick fix, but a long-term way of life. A popular fixture in the media... USA Today, Cosmopolitan and InStyle Weddings not to mention a sought after guest on ABC TV’s Good Morning America learn more about Sue on her website www.buff-fitness.com We started the show off with one of our good friends Tiffany Davis, Atlanta Editor of the Daily Candy. Tiffany shared with our listeners some of the hottest exercise gear choices out there. First she lead off with www.foodtee.com then she got into www.converse.com and their hip new designs by some guy with a foreign sounding name which must be good. Then she closed with www.exofficio.com. Check them all out yourself and be sure to sign up for the Daily Candy for all the latest and greatest news in fashion and fun www.dailycandy.com Dr Fitness' Fitness Tips this week were about how to work out on low or no budget. First get a Jump Snap, Then Get a perfect Push up. Then try a swiss ball. There were a bunch more but you'll have to listen. Or you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was  a no show. Be sure to check out Kathie's website www.getkathie.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   On tonight's show, Dr Fitness and the Fat Guy get the skinny about food allergies from Nicci Micco, Senior Editor with Eating Well magazine. Nicci said that any food can cause an allergic reaction but 90% of the time one of the Big 8 Foods is the trigger...Do you want to know what those Big 8 foods are? I bet you do... They are: milk, eggs, peanuts, tree nuts, wheat, soy, fish or shellfish. How's that for some good information. Eating Well magazine is a great resource for great information about food and eating well. I promise you that you will not find better photographs in any magazine, I don't care about the genre. Check out the Eating Well website www.eatingwell.com and subscribe to their free email newsletters and check out the amazing cookbooks and other great stuff on this site. And please don't forget to subscribe to the magazine you'll love it. We are so pleased that Nicci will be coming back on the show regularly to share her insight about all things food. And you Sex and the City fans you are going to love Esther Blum's new book "Eat Drink and Be Gorgeous: A Nutritionist's Guide To Living Well While Living It Up." Esther is a registered dietitian and holistic nutritionist practicing in New York City. Ladies this is more than a diet book it is a lifestyle book. Esther gets into everything from choosing the right vitamins to natural hangover and PMS cures to livening up your love life. Sure you great information about eating from Esther but as a bonus you gain a deeper understanding of your body and learn how to achieve greater balance in your life. Check out Esther's website www.eatdrinkandbegorgeous.comAnd what a treat it was to have Dr Melina Jampolis on to discuss her new book "The No Time To Lose Diet." You might remember Dr Melina from Fit TV's Diet Doctor show that airs almost daily it seems. Did you know that Dr Melina is a board certified internist and physician nutrition specialist (one of only 200 people in the country)? Pretty impressive. Dr Melina has been making the rounds on all the shows like Regis and Kelly and our show. She has released a line new protein bars and she is going to the Emmys to share her bars with those celebrities who need a protein boost. Check out her website www.drmelina.com for her blog, her bars and her book. The Doctor was featured in the Atlanta Journal Constitution newspaper last week click on this link and it will take you to his article on how get the most out of your workout with a friend or something like that. If this link is bad go to www.ajc.com and search for Dr. Adam Shafran and it will come up.Kathie Larkin dropped in for her usual insight and energy.  You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for moms that is available on most Public Broadcasting Stations around the US and online. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My nine year kid Max made his radio debut in his new show "Kid Power Radio." This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about the weight loss diet that has been sweeping Canada and is now moving into the U.S. Dr Stanley Bernstein, the best selling author and founder of  Canada's most successful health and diet clinic shares the secret behind what makes his medically supervised weight loss program so effective. His program gets you into the state of ketosis in just a day or two so the weight comes off fast, sometimes as much as 5 pounds a week.  Remember this is a medically supervised program that requires you to eat very specifically and come into his clinic about 3 times a week. He said the results are dramatic. For more information, please check out his website www.drbdiet.com We also heard from Sharon Mann. If you watch Fit TV you have seen Sharon. She is currently on at least twice a day starring in her "In Shape  With Sharon Mann" show. She was a former 4 time Aerobic champion in Canada and has parlayed that into her great series on Fit TV as well as a wonderful DVD exercise series called "The Works" In her dvds she has some people exercising at an advanced level, others at an intermediate level and others at a beginner level. This way you can work out at your own pace and progress to higher levels as you get in better and better shape. For more info on Sharon...her dvds, her newsletter and her show check out her website www.sharonmann.com This week we had time for the tips segment of the show which is now called Dr Fitness' "Things You Can Do Today" To Lose Weight Tomorrow. Here are a few of Dr. Fitness' tips...Number 1, take one meal at a time. Number 2, plan ahead. And Number 3, find small windows to exercise in not big blocks of time. There was a lot more from Dr. Fitness, but you'll have to listen to the podcast or go to his blog to get the rest. Lee got a new Nintendo Wii and expects to use it to lose weight. So far he has been unable to beat his 9 year old kid at any of the sports games, but expects to soon. Because now he can practice all day while his kid is in school. Sorry no Kathie this week she had a job somewhere. Remember she is one of the top feet and legs model's out there. Be sure to check out Kathie's website www.getkathie.com. Also check her out on www.RealSavvyMoms.com. Also don't forget to check out Dr. Fitness on Huntsville, AL TV. He has an "Ask Dr Fitness" segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss, fitness and general wellness  questions. Their website is www.waaytv.com One more thing Dr Fitness and the Fat Guy are going to be presenters at this years podcamp Atlanta 2007...March 16-18 at Emory University. Please go to http://podcampatlanta.com/ for more information. Atlanta's finest podcasters will be there. As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!!

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about what it takes to be the personal trainer for Hollywood's Top Celebrities from Fit TV's Host of FitNation Gina Lombardi. Gina told hilarious stories about training such stars as Kevin James from "King of Queens" fame as well as Kirstie Alley (before she met Jenny Craig). You've got to hear Gina tell her story about how Kirstie and her were photographed by paparazzi in Italy and were declared to be a hot couple! Gina also talked about how to stay compliant on your exercise program... which everyone knows is so challenging. For more on Gina check out her website www.ginalombardi.com For more on Fit TV check out their website http://fittv.discovery.com/ Imagine an entire TV channel devoted to all things fitness. That's Fit TV. It's on Direct TV as well as on cable. We also spoke with Annette Hudson, the creator of the Fit America contest. This is one of the only fitness contests around that is free for you to participate in and also will be giving away over $50,000 worth of prizes. The winners won't necessarily be the ones who have lost the most weight, they will be the ones who made the most progress in adopting a healthier lifestyle. For more information on the contest check out the www.fitamericacontest.com website. When you enter the contest you will have access to lots of fitness experts who are available to help you succeed (including our very own Dr Fitness - Dr Adam Shafran) For more info on Annette Hudson - please check out her website www.myfitnesstrainer.com By the way we asked Annette to give our listeners her top Fitness Tips and she said her number one weight loss tip would be for you have a positive attitude. For the rest of her tips you'll have to download this podcast. Dr. Fitness found some funny fitness questions people have asked other trainers on the internet. Like is "Is how I'm breathing the reason why I'm not losing weight?" Yeah it's your breathing not the fact you can't go by a McDonald's without stopping your car. The Fat Guy shared a new french fry invention by Longhorn - they have taken french fries to a new level. And we also discussed how binge eating is the new number one eating disorder knocking anorexia and bulimia out of the top spot. This week we ran out of time for the Doctor's tips. The tips segment is now called Dr Fitness' "Things You Can Do Today" To Add Life To Your Boring Workout Routine. Here are a few of Dr. Fitness' tips...Number 1, change your routine by slowing it down do less sets or take shorter breaks between sets. Number 2, join a league. A tennis league, a basketball league, flag football, ballroom dancing, anything that makes you sweat. And Number 3, get a partner - working out with someone else makes it fun. There was a lot more from Dr. Fitness, but you'll have to go to his blog to get the rest. We were without Kathie Larkin, fitness model, actress, soon to be exercise dvd star and host of the Real Savvy Moms TV show on as a co-host. Kathie was in Las Vegas showing off her legs and feet at the largest shoe convention in the world. She is one of the top feet and legs model's out there. Be sure to check out Kathie's website www.getkathie.com. Also check her out on www.RealSavvyMoms.com   We ran out of time before we could give away another FREE BioTrainer. We are still giving them away to one lucky subscriber to our email newsletter each week until we run out of them. So if you are not already a subscriber then please go to our website www.drfitnessandthefatguy.com and sign up for our newsletter to automatically enter yourself in this weekly drawing. Also don't forget to check out Dr. Fitness on Huntsville, AL TV. He has an "Ask Dr Fitness" segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss, fitness and general wellness  questions. Their website is www.waaytv.com One more thing Dr Fitness and the Fat Guy are going to be presenters at this years podcamp Atlanta 2007...March 16-18 at Emory University. Please go to http://podcampatlanta.com/ for more information. Atlanta's finest podcasters will be there. As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about how to stick to your Top New Year's resolutions from Discovery Network's Fit TV's "Diet Doctor" Dr. Melina Jampolis and Atlanta's top Stop Smoking expert Dr. Varada Divgi. Dr. Melina took time out from promoting her brand new book "The No Time To Lose Diet" to share some of her top weight loss tips. Be sure to check her out this Friday, January 12 on the Regis and Kelly show. She is also a regular contributor to www.vivmag.com, the first digital only, interactive women's lifestyle magazine. Dr. Melina is one of only 200 physician nutrition specialist, so she knows what she talking about when it comes to losing weight. She said her said her top tip for our listeners who want to lose weight would be to never have an all or nothing mentality when it comes to your diet. Avoid super restrictive diets that require you to radically change how you normally eat. She said that just sets you up to fail. Be sure to check out her website www.drmelina.com to learn more about her book, her nutritional products and her blog. We also had on Dr. Varada who passionately spoke about the importance of quitting smoking. Dr. Varada has seen first hand the damaging effects from smoking during her decades working as a pulmonologist. She was the first pediatric pulmonologist in Atlanta in 1981. Now she runs the Smoking and Tobacco Addiction Relief Center in Atlanta. She uses a low level laser therapy to help people quit smoking. To get more information about her program go to her website www.quitsmoke.us Dr. Fitness had some really good tips about how to get the most out of your workout in 2007. Here are a few of Dr. Fitness' tips...Number 1, get your workout done early in the day. Number 2, pick an activity that you love to do. And Number 3, get a partner...you will slip up, lose interest and have setbacks...a partner watches your back to get you back on track. There was a lot more from Dr. Fitness, so you will have to listen to the show to find out all the rest of these great tips. And I'm sure he'll post all the tips on his blog. Don't forget to check out the Fat Guy's new website www.GymsAreARipOff.com the Fat Guy thinks that gyms prey upon sedentary people and basically take their money knowing full well that they will stop going to the gym in a matter of weeks. So check out the Fat Guys "Gyms Are A Rip Off" blog and submit your gym horror story. It seems that people are frustrated by the broken promises their gym gave them when they joined and also they are usually disappointed when their hometown gym gets bought out by a large national corporate chain. Service usually goes downhill fast. Also don't forget to check out Dr. Fitness on Huntsville, AL TV. He has a segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss questions. Their website is www.waaytv.com As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.

Episode 218In this episode, my guest, Forbes Riley shares the essence of effective pitching, uncovering the secret ingredients that make a pitch truly powerful and successful.The conversation shifts to the art of converting leads into loyal customers, where our guest shares tested methods for handling objections and turning challenges into opportunities. We discuss how to organize goals into a practical and actionable plan for 2025, empowering listeners to take charge of their ambitions!Listeners will also discover how to "flip the switch" and access their inner power, along with practical fitness routines and invaluable advice to optimize both physical health and career success. Join us for a transformative episode packed with actionable insights to help you thrive in 2025!GuestForbes Riley is a TV Host, Motivational Speaker, Best Selling Author, Creator of SpinGym, Queen of the Pitch https://www.instagram.com/forbes_rileyShe is recognized worldwide for promoting several of the most successful infomercials of all time including the Jack Lalanne Juicer and Living Well with Montel Williams HealthMaster, grossing sales in excess of $2 billion dollars. Forbes is a regular presence on televisions worldwide as a product spokesperson and television host-appearing on such networks as ESPN, TLC, Fit-TV, Animal Planet, ABC Family, Home Shopping Network, QVC, The Shopping Channel (Canada), QVC London and has been profiled by Forbes Magazine in the E! Network special"Outrageous Fortunes". Appearing in feature films, TV and Broadway; she is most proud of the docudrama about raw food called "Super Charge Me!". Forbes is on a continuing mission to promote health, vitality and fitness as a lifestyle, not a fad.HostOlyasha Novozhylova @notbasicblonde_NotBasicBlonde Podcast @nbbpodcast