Podcasts about FFM

From spontaneous hook ups between strangers or friends, to carefully negotiated experiences between partners - there are sooo many ways to have a threesome. We hear how you navigate the power dynamics as couples/singles, what it's like being a unicorn, exploring your sexuality as a third and negotiating boundaries so everything goes as smooth and sexily as possible MWAH.DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

FFM_042725_4OPTIONS_FULL by Phil Knight

You're doing it all but could there be hidden mistakes hijacking your menopause fitness. Increasing protein, lifting weights, doing high intensity… How can you be this active but not working?  Disclaimer: This could trigger you. The mistakes hijacking your menopause fitness you could be doing on purpose because you were told once this is what you SHOULD DO.  This episode is for all women, and for you. So let's unpack these mistakes hijacking your menopause fitness.  Before anything.. Measure.  If you aren't measuring your body composition - skeletal muscle mass vs. body fat—you won't truly know what's working. I'll link to the 4 Smart scales in my store. You can get a Dexa or go to a gym. #1 Not Consuming Enough Fuel Women are not the same as men on carbohydrate needs. We get little, we disrupt hormones. You are influenced by cortisol, insulin, thyroid, testosterone, growth hormone and the endocrine.   How much fuel do you need? Endocrine dysfunction - ~30-35 calories per kg of FFM in women; but around 15 calories per kg FFM in men. Fat Free Mass (FFM) - say you're 130kg and you have 25% body fat. You need 2923 kcals to keep your body functioning well.   Fueling Your Workouts: Cardio: 30g carbs and 15g protein before Strength: 15g protein before + 30-45g protein after (higher in and after menopause)    Thyroid & Carbohydrates Low carb diets (under 100g) - pivotal point for lower thyroid function.  Serotonin - produced in the gut, declines with low carb diets.  Low-carb diets - don't lead to better weight loss long-term, they cause water loss.   What Happens When You're Under-Fueled?Low Energy Availability from brain (hypothalamus) to body… Hypothalamus signals HPA axis dysfunction Adrenals releases cortisol Thyroid slows metabolism Body conserves energy and breaks down muscle instead of fat for fuel   When You Fast, try one of these: High intensity intervals  Lift heavy weights  High intensity boot camp class  Reduce carbs, maintain a keto-like diet while increasing your walks   Know the Sneaky Mistakes Hijacking Your Menopause Fitness #2 Never REALLY Recovering From Hard Intervals or Hard Workouts  Some bootcamps and spin classes are rapid, high-intensity intervals without adequate recovery. Your cortisol levels during this session accumulate.  It feels like you crushed it, but here's the truth: if you're not giving yourself real recovery, you're not hitting your peak.  When you skip the full recovery, you're not building the strength and power that protect against sarcopenia (muscle loss). Try these: Warm-up A:  Run up a steep hill for 40 seconds Mark that point on the hill Slowly go back down Fully recover, with your nasal breathing. Repeat until you don't make it to the same spot on the hill Warm-up B: Run up a steep hill for 40 seconds Mark that point on the hill Quickly make your way down Cool down within 60 seconds Immediately run up again Repeat until you don't make it to the same spot on the hill They both will feel hard, but only one gets you to your maximum capacity.  The glycolytic fibers - fast twitch that sustain power fatigue quickly. Women have fewer of them than slow twitch and lose twice as fast as slow-twitch fibers. Fast-twitch fibers need power moves — like heavy lifting or box jumps — and plenty of recovery to reload and go again.  You're fooling yourself into thinking you're getting in better shape.  So test yourself… a simple protocol you can do at home. Try a full test battery you can easily do at home - I'll provide access to it in the show notes as soon as it's ready.  Measure. Monitor your waist girth, your body fat percent and your skeletal muscle. Rate your energy, sleep, focus, digestion and elimination. Are you improving, worse or the same? When you're exercising optimally these things also improve. It's not just muscle mass and fat.    Are these Mistakes Hijacking Your Menopause Fitness?   #3 Relying on Caffeine, Bar Codes and Over Emphasis on Packaged Food By nature, your cortisol level is highest at about 8am. You've fasted overnight and if you're not eating soon after waking, especially if you're exercising as a female, your body has stressor on top of stressor: Punched your ticket in midlife (less estrogen, more cortisol) Caffeine (more cortisol)  No fuel (more cortisol)  Exercise (more cortisol)  Fuel before intense exercise.  Fuel again after, especially within the 24 hour period after resistance training or other HARD workouts the need for recovery persists, so it's not just that single meal following activity. #4 Always High and Hard You have never needed high intensity more in your life than whatever age over 40 you are now.  You also need full recovery … between intervals, strength training sets and sessions.  Here's the secret: Muscle gets stronger between sessions. The exercise is the stimulus. The recovery is where fitness happens – the release of hormones, the repair and supercompensation.  Recovery time. Get AT LEAST 48 to 72 hours between hard use of the same muscle groups. Active Recovery. The low intensity movement between your hard sessions is absolutely important in increasing circulation, blood sugar stabilization, improving sleep and mood and overall fitness levels.    Keep It Simple: Movement Time. Walking at the level below where cortisol negatively spikes so you can reduce or optimize it. Short & Intense. Spend small amounts of time in high intensity interval session - where you recover completely between sessions. All Major Muscle Groups. Spend 2-3 sessions a week hitting all major muscle groups or twice to total muscle fatigue. If you're in post menopause, the volume of sets has to be greater compared to a perimenopause woman. Recover. Give yourself at least 48 hours.. 72 is often BEST.  Resources: Flipping50 Membership Flipping50 Insiders Group   Other Podcasts You Might Like: Previous Episode - Is Red Light Therapy the Answer to Aches, Pains and More Movement? Next Episode - 3 Short Strength Training Session Strategies for Women in Menopause More Like This - 12 Strength Training Mistakes in Menopause Robbing Your Results   References: Loucks AB, Verdun M, Heath EM. Low energy availability, not stress of exercise, alters LH pulsatility in exercising women. J Appl Physiol (1985). 1998 Jan;84(1):37-46. doi: 10.1152/jappl.1998.84.1.37. PMID: 9451615. https://doi.org/10.1152/jappl.1998.84.1.37 Naude CE, Brand A, Schoonees A, Nguyen KA, Chaplin M, Volmink J. Low-carbohydrate versus balanced-carbohydrate diets for reducing weight and cardiovascular risk. Cochrane Database Syst Rev. 2022 Jan 28;1(1):CD013334. doi: 10.1002/14651858.CD013334.pub2. PMID: 35088407; PMCID: PMC8795871. https://doi.org/10.1002/14651858.cd013334.pub2 Shulhai AM, Rotondo R, Petraroli M, Patianna V, Predieri B, Iughetti L, Esposito S, Street ME. The Role of Nutrition on Thyroid Function. Nutrients. 2024 Jul 31;16(15):2496. doi: 10.3390/nu16152496. PMID: 39125376; PMCID: PMC11314468. https://doi.org/10.3390/nu16152496 

Grab your stilettos and step into Amsterdam's Red Light District with us! This is our pre-pre-pre lifestyle ORIGIN story—before we even knew what “the lifestyle” meant, we were already amping up our sexy fun in the neon-lit streets of Amsterdam. We're spilling all the scandalous details. Steamy live sex shows at Casa Rosso, how we played behind the red light windows (yes, really!), and the secrets to sealing the deal with an RLD lady—scam-free. Also where to find the most discreet FFM experience without the tourist traps. Plus, we uncover the Erotic Museum's wildest exhibits, the thrill of legal after-dark public play, and the city's best naughty hotels. Whether you're a curious newbie or a seasoned sinner, this episode is your ultimate guide to Amsterdam's hottest pleasures.

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. Jump straight to the studies breakdown: 14:36  In this episode of The Optimal Protein Podcast, we dive deep into two groundbreaking studies that reveal powerful insights into appetite regulation, fat loss, and muscle maintenance. You'll learn how weight loss impacts hunger hormones — and how a strategic focus on protein intake can help you stay fuller for longer, improve metabolic health, and preserve lean muscle mass. Key Topics Covered:

O filho do dono: herdeiro ou líder? é o tema do Papo Empreendedor dessa semana.Quer aprender sobre carreira, marketing, negócios, inovação e muita motivação?Quarta-feira, às 8h, no Papo Empreendedor da @guaruja929fm você vai conhecer melhor as histórisa de Daniel Alberto Zen e  Roberta Marina Zen.Daniel é especialista em governança corporativa, planejamento estratégico e fusões e aquisições (M&A), com ampla experiência no mundo empresarial. Sócio da Holding RDR Participações, atua como cofundador do RODA Portal de Governança e como conselheiro no Fórum de Sócios da ZEN SA, contribuindo para a estruturação e profissionalização de empresas familiares.Formado em Administração, Daniel especializou-se em governança corporativa para empresas familiares, ajudando organizações a estruturar processos de gestão eficientes e a garantir a continuidade dos negócios através de boas práticas. Além disso, possui expertise em valuation, auxiliando empresários a compreenderem o real valor de suas empresas e a tomarem decisões estratégicas de crescimento.Com um olhar voltado para o futuro, Daniel também se aprofundou em inovação e futurismo, participando de programas de especialização na Friends of Tomorrow, Perestroika e Aerolito. Seu conhecimento sobre tendências e cenários futuros o torna um profissional altamente capacitado para orientar empresas na adaptação às novas demandas do mercado e na busca por inovação sustentável.Roberta é uma especialista em governança corporativa, planejamento estratégico e desenvolvimento de lideranças em empresas familiares. Sócia da Holding RDR Participações, também é cofundadora do RODA Portal de Governança e professora do curso “Filho do Dono – Os 10 Mandamentos”, programa voltado para preparar herdeiros de negócios a assumirem a liderança com confiança e propósito.Formada em Administração, Roberta aprofundou seus estudos em governança corporativa para empresas familiares, contribuindo para a implementação de processos de gestão mais estruturados e eficientes. Além disso, especializou-se em Psicologia Positiva pela FFM, trazendo uma abordagem inovadora para o desenvolvimento humano dentro das empresas. Seu MBA em Neuroestratégia e Pensamento Transversal reforça sua visão sobre como a mentalidade e o comportamento impactam diretamente o desempenho de líderes e gestores.Com um perfil humanista e dinâmico, Roberta acredita que uma boa gestão começa pelo desenvolvimento pessoal e pela clareza de propósito dos líderes. Seu trabalho é focado em ajudar herdeiros, empresários e executivos a encontrarem equilíbrio entre tradição e inovação, garantindo a continuidade e o crescimento sustentável das empresas familiares.Não fique fora dessa!Este programa tem o oferecimento da Destak Transportes, Colégio Satc, Metalúrgica Spilere, Plano de Saúde São José e Unicred de Orleans.#radio #guaruja #papoempreendedor #grandesempreendedores

In this episode we're diving into all things protein recommendations for women, especially women over 40. The spoiler alert is this: RDAs are not in your best health's interest. In case you've slept through this, check out the latest episode of Dr Gabrielle Lyons with Donald Layman. It's a long hike or two walks to be sure. But in it you'll hear how nutritional guidelines came about. It will make you laugh. We have put so much stock in something that was basically, like, this sounds good or a compromise. And… the recommendations as we well know originally came from the dairy, beef and wheat councils who have government connections. Much of what you've been led to believe about animal protein and saturated fat is false. Much of what you believe about eating cholesterol causing cholesterol is false. But what you haven't heard about protein is also keeping you from optimal health. The only way to know for sure how you're affected is to: measure your body composition and skeletal muscle mass. Measure fat in a percentage and measure muscle in absolute lbs or kg. Log your energy, sleep, and hormone levels. Get the protein support you need with Flipping Fifty's protein powders. Plus, use promo code ‘byebye' to save 15% on items still in stock. Disclaimer: Nothing presented here should preclude information from your own personal health practitioner, registered dietitian, or your health conditions. That said, the hope is that it gives you reason to question and challenge the information presented to you or previous beliefs about nutrition, energy, food impact on health and performance. Key Guidelines on Protein Recommendations for Women: Based on the International Society of Sports Nutrition (ISSN) for healthy, exercising individuals. Muscle Protein Synthesis (MPS): Both resistance exercise and protein intake boost MPS. Consuming protein before or after resistance exercise enhances this effect. Daily Protein Intake: For muscle building and maintenance: 1.4–2.0 grams of protein, per kg body weight, per day (g/kg/d) Example: 130 lb (59 kg) female would need 118 g of protein per day at 2.0 g/kg. For improved body composition (in resistance-trained individuals): 3.0 g/kg/day may help reduce fat mass. Example: 130 lb (59 kg) female would need 177 g of protein per day at 3.0 g/kg. Per-Serving Protein Intake:Recommendations vary by age and exercise routine. Generally, 0.25 g of high-quality protein per kg of body weight, or 20–40 g per serving, is ideal. Leucine Content: Effective protein doses should contain 700–3000 mg of leucine and a full range of essential amino acids (EAAs). Leucine content in proteins: Pea protein: 1.7 g Hydrolyzed beef (Paleo): 2–3 g High proportions of essential amino acids (EAAs) and adequate leucine, are most effective in stimulating MPS. Protein Distribution and Timing: Ideally, protein intake is evenly distributed every 3–4 hours throughout the day. However, the anabolic effect of exercise is long-lasting, at least 24 h. Continuing protein intake throughout this period is beneficial to reduce muscle breakdown Animal vs. Plant Proteins: Animal proteins provide all EAAs at high levels. Most plant proteins need to be combined to meet EAA requirements, except for hemp hearts, quinoa, and (if tolerated) soy products. Carbohydrate and Protein Recommendations for Women Endurance Athletes: Ensure adequate carbohydrate intake to enhance performance. Adding protein can reduce muscle damage and aid recovery. Pre & Post Menopausal Women: Protein Timing: Recent studies on men suggest timing is less important, but menopausal women benefit from more immediate post-exercise protein (40–60 g) to combat anabolic resistance. Carbohydrate Needs: Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (RED-S) risks increase when energy intake is too low: Women: ~30–35 calories per kg of fat-free mass (FFM). Men: ~15 calories per kg FFM. Example: With 100 lbs FFM, a woman needs ~340 g of carbs/day. Risks of Low Carbohydrate Intake: Many women consume only 50, 100, or 150 g of carbs, which may lead to not just reduced performance but also endocrine dysfunction and low bone mass. Your Go-To Action Plan on Protein Recommendations for Women in Midlife Assess Current Intake: Track total calories and protein. Pre- and Post-Workout Nutrition: Focus on nutrient intake before and after high-intensity strength and interval training. Evaluate Progress: Monitor weight, body composition (body fat and skeletal muscle). Identify Caloric Needs: Check if you are undereating to maintain weight—especially if it has been ongoing. Prioritize Lean Muscle Gain: Eating more and building muscle may be necessary before metabolism supports fat loss. Protein Strategy for Postmenopausal Women: Aim for 1 g protein per lb of body weight. Distribute evenly at meals, targeting 30 g minimum, with 40+ g at meals and post-exercise. Track Results: Regularly evaluate the impact on body composition and overall health. Resources: Flipping50 Membership: https://www.flippingfifty.com/cafe Protein Products: https://www.flippingfifty.com/protein Other Episodes You Might Like: Why HIIT May Be Failing You (and SIT) https://www.flippingfifty.com/hiit-may-be-failing-you How to Exercise with High or Low Cortisol in Menopause: https://www.flippingfifty.com/getting-wrong-after-40 12 Strength Training Mistakes in Menopause Robbing Your Results: https://www.flippingfifty.com/12-strength-training-mistakes-in-menopause References: Heikura IA, Stellingwerff T, Areta JL. Low energy availability in female athletes: From the lab to the field. Eur J Sport Sci. 2022 May;22(5):709-719. doi: 10.1080/17461391.2021.1915391. Epub 2021 May 3. PMID: 33832385. https://doi.org/10.1080/17461391.2021.1915391 Jäger R, Kerksick CM, Campbell BI, Cribb PJ, Wells SD, Skwiat TM, Purpura M, Ziegenfuss TN, Ferrando AA, Arent SM, Smith-Ryan AE, Stout JR, Arciero PJ, Ormsbee MJ, Taylor LW, Wilborn CD, Kalman DS, Kreider RB, Willoughby DS, Hoffman JR, Krzykowski JL, Antonio J. International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr. 2017 Jun 20;14:20. doi: 10.1186/s12970-017-0177-8. PMID: 28642676; PMCID: PMC5477153. https://doi.org/10.1186/s12970-017-0177-8 Mero AA, Huovinen H, Matintupa O, Hulmi JJ, Puurtinen R, Hohtari H, Karila TA. Moderate energy restriction with high protein diet results in healthier outcome in women. J Int Soc Sports Nutr. 2010 Jan 25;7(1):4. doi: 10.1186/1550-2783-7-4. PMID: 20205751; PMCID: PMC2822830.https://doi.org/10.1186/1550-2783-7-4 Ortinau LC, Hoertel HA, Douglas SM, Leidy HJ. Effects of high-protein vs. high- fat snacks on appetite control, satiety, and eating initiation in healthy women. Nutr J. 2014 Sep 29;13:97. doi: 10.1186/1475-2891-13-97. PMID: 25266206; PMCID: PMC4190484. https://doi.org/10.1186/1475-2891-13-97

Send us a textOur emotions are either being processed, or they are being repressed. My guest Michelle walks through this with us in this episode, and breaks down how the Compassionate Inquiry counselling process has allowed her break down the walls that have prevented her from truly healing. We talk about:- Michelle's story, and the ways trauma manifested into other areas of her life- Why is listening to and acknowledging emotions so important in understanding our beliefs?- Advice for anyone stuck in negative thought patterns - One small step listeners can take today to start listening to their emotions more effectively+ so much more!We hope this episode blesses you!CONNECT WITH US!MICHELLEFacebook Page *Exclusive for FFM listeners: LIKE/FOLLOW AND BOOK A CALL TO GET 40% OFF YOUR FIRST SESSION*https://www.facebook.com/share/163NmJZTMF/?mibextid=wwXIfrMichelle's Emailihearu2024@gmail.comJESSInstagramhttps://www.instagram.com/jess.kohlman/Websitehttps://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Xbox shows off a slate of upcoming games that ask you to practice your katana, travel through a Louisiana fairy tale, stop a painter, and kill A WHOLE LOT of demons. We discuss all of the news from the Xbox Developer Direct 25. Jon then eulogizes Earthblade, we answer listener mail regarding the apparent failure of Dragon Age: The Veilguard and end things on talking about our draft in our 5th annual Fantasy Critic Game Draft. Thanks for listening! Intro: Xbox Developer Direct 25 4 Things: - Xbox Developer Direct 25 - Earthblade Cancelled - Email! - Fantasy Critic Game Draft 2025 Outro: Illusion - Life is Strange: Double Exposure by Tessa Rose Jackson, FFM, Luciano Rossi Questions or comments? Please send emails to BetweenTheJoysticks@gmail.com. Follow us on Twitter @JoysticksPod Subscribe to us on Youtube @BetweenTheJoysticks

(Guest) https://www.instagram.com/_ynwbslime/ https://createmusic.fm/selfless?fbclid=PAZXh0bgNhZW0CMTEAAaZFlmUQg9IWCIqPiHcKIxEXQCX2hWUtDZKeddJErvnRGdYZxj1UEYcC-GA_aem_HTxu_KHlYeU76g2Ws0tilQ https://music.apple.com/ca/album/selfless/1767735210 https://open.spotify.com/album/4TX3Y4UmqebDE16AkMiPXs?si=1&referral=labelaffiliate&utm_source=1101lA7rAITI&utm_medium=Indie_createmusic_us&utm_campaign=labelaffiliate&nd=1&dlsi=e6ccf2f0c17b419e https://tidal.com/browse/album/386590755 https://audiomack.com/ynw-bslime/album/selfless?utm_source=featurefm&utm_campaign=onelink&utm_medium=website&ffm=FFM_ff3d8d34c6947c3ac20741508f797e3d https://soundcloud.com/ynw-b-slime/sets/selfless-442941379------------------------------------------------ (Black ass Host) https://www.instagram.com/convowmarlo/

Kritik an Baustelle im Mainzer Stadtteil Mombach, Streit vor Gericht wegen Corona-Impfungen und Terminal 3 des Frankfurter Flughafens im Zeitplan. Das und mehr hören Sie heute im Podcast. Alle Hintergründe zu den Nachrichten finden Sie hier: https://www.allgemeine-zeitung.de/lokales/mainz/stadt-mainz/leserimpuls-baustelle-in-mombach-sorgt-fuer-kopfschuetteln-4119678 https://www.allgemeine-zeitung.de/lokales/kreis-mainz-bingen/landkreis-mainz-bingen/mainz-bingen-landratswahl-findet-auch-am-23-februar-statt-4174132 https://www.allgemeine-zeitung.de/wirtschaft/wirtschaft-hessen-und-rheinland-pfalz/so-setzt-donald-trump-boehringer-und-merck-unter-druck-4166238 https://www.allgemeine-zeitung.de/politik/politik-deutschland/corona-impfschaeden-wie-erfolgreich-die-klagen-waren-4158563 https://www.allgemeine-zeitung.de/lokales/hessen/neues-frankfurter-passagier-terminal-bleibt-im-plan-4173087 Ein Angebot der VRM.

Episode 322 of the Front Porch Swingers podcast dives into TWO play sessions Brenna has enjoyed recently with THREE different men, as well as an FFM threesome scene she shot while in Denver! Plus, we discuss taboo kinks and trends: Are they the result of porn watching, or cultural impact? Get even more FPS! Join us for bonus content and more at https://patreon.com/frontporchswingers Join us for an upcoming event: https://members.frontporchswingers.com See Brenna's XXX fun: https://sincityhotwife.co See Brian's latest fun in the nude on his FREE Onlyfans: https://onlyfans.com/bi-zaddy Get 30% off the Butter Wellness perineum massager and their starter kit with code FPS at https://butterwellness.com Click on the Kasidie banner at https://frontporchswingers.com to try it FREE for a month!

Join Kat & Leo as we share all about the enchanting world of the mythical unicorn, FFM threesomes, and the special bond that transforms casual fun into deeper connections. We share how we have unexpectedly explored the magic formula of how intimacy and threesomes can evolve into the perfect FWB (Friends with Benefits) dynamic.But that's not all! We're spilling all the juicy details of our wild sexcapades as we leap off the deep-end high dive! Join us as we check off bucket list items like hosting our unicorn in our hometown, embarking on a three-night escapade in Las Vegas together, and enjoying spontaneous sleepovers that ignite our passions. We'll share how our swinging world has been turned upside down and how we're embracing the mantra: say YES to adventure! No more overthinking—if it feels good and makes us all happy, we're going for it!So, whether you're curious about navigating the complexities of FWB relationships or exploring the excitement of FFM threesomes, this episode is infused with enough unicorn magic to spark a fire within you!Dive in and enjoy every spoonful of our super candid newbie journey as we go from vanilla…to 69 flavors! Always hilarious, unhinged, bite-size and commercial-free!*~*~*~*~*~*~*~*~*~*~*~*~*Where else to find Kat & Leo (besides clubs and cruises!):Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://VanillaSwingers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*BRAND NEW* blog page ---> check out fun links & more!  Unicorn Magic: Threesome or Throuple?CONFUSED on Swinger Lingo? Check out Kat's new ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Swinger Dictionary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! *~*~*~*~*~*~*~*~*~*~*~*~*Contact Us! Slide into our DMs... ;-)Email Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@vanillaswingers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@VanillaSwingers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@VanillaSwingers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ask us a question: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://VanillaSwingers.com/contact-us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Back in FFM! Dieses Jahr findet bereits zum achten Mal der Megamarsch Frankfurt presented by Columbia statt!Wie immer haben wir eine schöne Strecke für Euch, die wir Euch in dieser Folge vorstellen. Seid ihr ready für 100km in 24? Viel Spaß beim zuhören!Du hast noch kein Ticket oder willst wissen, wo der Megamarsch überall stattfindet? Dann schau doch mal hier und sicher Dir noch heute dein Ticket für die Challenge deines Lebens: https://www.megamarsch.deIhr wollt immer Up-Do-Date sein und nichts über das Thema Extremsport & Wandern, Megamarsch und Motivation verpassen? Dann folgt uns auf Spotify, Apple Podcast und überall da, wo es Podcasts gibt. Aktiviert die Glocke, damit ihr keine einzige Folge mehr verpasst und bewertet doch gerne unseren Podcast, damit wir uns stets verbessern können.Eure Moderatoren,Moritz und Jone

Voyeurism leads to FFM threesome. Part two of the Mature Affair from Susan. A woman experiences her first MFF. If you have any erotic fantasies you want to share or even if it is to say hello please feel free to send them to ⁠⁠⁠⁠⁠Nikky@dearnikky.com⁠⁠⁠⁠ or anonymously ⁠⁠⁠⁠⁠DearNikky.com/confessions⁠⁠⁠⁠⁠ By submitting a confession and/or question you certify the following stipulations to be true: You are the sole creator of the submission; You are 18 years of age or older and legally able to write, submit erotic or pornographic material Stories including Bestiality, Incest and Incest Fantasies, Underage Role-Play, Rape Sex, Rape Fantasies or other non-consensual content or Racial slurs will not be aired. We reserve the right to change names or other identifiable information. You are releasing all rights to this creation ⁠⁠⁠⁠⁠Dear Nikky: Sex Confessions From People Just Like You⁠⁠⁠⁠⁠ is out now! You can email me at ⁠⁠⁠⁠⁠Nikky@dearnikky.com. You can find me also a ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠. If you liked the show leave a positive review on any platform you listen to the show on. You can send me confessions directly to my P.O. Box. 1750 Jefferson St. #104674 Jefferson City, MO 65109

Subscriber-only episodeSend us a textEpisode 512: Mallory and Derek Attend a New Year's Eve Kink Party, Mallory and Derek's Sexual Adventures Part 2. Triggers and Topics: Consensual Kinky BDSM impact play, MM Sex, FFM, Orgy, PI Role Play. This is the continuation of Mallory and Derek Part 1: Attending Their First Sex Party, Kinky Bisexual Sex, Orgy, Sexual Experimentation, and FWB Unconventional Alternative Lifestyles Relationships, and looking to the future, part 3 will be coming next week. I've added Part 1 again to the podcast lineup in Episode 511, which you may have already heard as subscribers back in episodes 317 and 318, to make it easier for subscribers of the exclusive level of the podcast to access the parts in succession.In this episode, Mallory and Derek are very excited about returning to the sex party club house for a New Year's Eve party. They both have more excitement than trepidation this time round than they had at their first sex party at the house. They charge right in and assimilate into the 'pile of sex' and indulge their sexual whims! In this episode, Derek explores his bisexual side. In the next installment, Part 3, will be Mallory exploring her heterosexual domination age gap kink where body positivity of all sizes and ages reigns!Have fun listening to this erotic audio! Exploring erotica fiction and erotic romance are fabulous ways to exercise your self care time, to explore your sexuality and allow your brain to do things you might not be able to do IRL. Enjoy the erotic fiction story and let the erotic romance of a couple expanding their sexuality in a sex positive way together satiate your own curiosities and fantasies. Give your sexual health and mental health a treat and have a listen!Stay tuned for part 3 coming next week!Written and narrated by Ruan WillowSubscribe for exclusive episodes: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge

  Listen for important details on the 2025 ACA Exchange and FFM certification – training deadlines, continuing education credits, recertification requirements, and more!    Read the text version   Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Resources: 2025 ACA Certifications – Ritter Docs: https://docs.ritterim.com/products/certification/#2025-aca-certifications Everything Agents Need to Know About Selling in State-Based Marketplaces: https://ritterim.com/blog/everything-agents-need-to-know-about-selling-in-state-based-marketplaces/ How to Become Certified for ACA Marketplace Sales with Federally Facilitated Marketplace (FFM) Training: https://ritterim.com/blog/how-to-become-certified-for-aca-marketplace-sales-with-federally-facilitated-marketplace-ffm-training/ OEP Ready-to-Sell Checklist PDF: https://ritterim.com/documents/oep-ready-to-sell-checklist.pdf Simplify Marketplace Enrollments with HealthSherpa: https://ritterim.com/blog/simplify-marketplace-enrollments-with-healthsherpa/ Register with Ritter: https://app.ritterim.com/public/registration/   The Complete Guide to Selling Affordable Care Act Insurance Plans FREE eBook: https://ritterim.com/aca-ebook/   References: “FAQs For Marketplace Agents and Brokers.” Agent Broker FAQ CMS, Center for Medicare & Medicaid Services, www.agentbrokerfaq.cms.gov/s/article/What-is-the-Marketplace-Learning-Management-System-and-how-do-I-access-it. Accessed 21 Aug. 2024. “For Certified Brokers - Connect for Health Colorado.” Connect for Health Colorado, Connect for Health Colorado, www.connectforhealthco.com/for-certified-brokers/. Accessed 21 Aug. 2024. “Registration and Training for Marketplace Agents and Brokers.” CMS.Gov, Centers for Medicare & Medicaid Services, www.cms.gov/marketplace/agents-brokers/registration-training. Accessed 21 Aug. 2024. “Your Health. Your Way.” Georgia Access, Georgia Access, 2 Mar. 2024, www.georgiaaccess.gov/.   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X (fka) Twitter, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance    Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/  

Thank you for watching this week's sermon titled, "A Second Touch" This week is VBS week here at FFM! Check out our website if you would like to learn more or Join us on Sunday Morning at our 9am or 11am service. Have a great week!

When it comes to protein consumption in menopause, there are several things to consider. Even though there's no science or medical evidence to show higher (than you grew up with or are used to) protein intakes cause kidney (renal) issues, many people still believe it's true. What is true is or anyone who has an existing renal issue, diabetes for instance, high protein diets should be discussed with and then monitored with your physician. Let's back pedal to what is “high protein.” It's very personal in interpretation. The recommended range of protein is 10-35A% of total calories. That's a large range. So, if you eat 2500 calories a day and consumed only 10% protein that would be 250 calories from protein. Protein contains 4 kcal per gram so that's 62 grams of protein. If you ate 35% of your diet from protein, you'd consume 875 kcals from protein. That would be 218 grams of protein. Anywhere between 62 and 218 grams of protein is within recommended daily amounts. That's nuts! RDAs are actually the “minimum to prevent deficiency.” Consider the meaning of that. Protein Consumption in Menopause The current recommended dietary allowance (RDA) to prevent deficiency in minimally active adults is 0.8 grams (g) of protein per kilogram (kg) of body weight. However, newer research suggests individuals trying to build muscle need more than this. It also makes sense that women over 50 with greater anabolic resistance trying to build muscle mass and lose fat will want to pay special attention to their need for protein. Consuming less protein than the body needs has been linked to decreased muscle mass. In contrast, increased protein intakes above the RDA may help increase strength and lean body mass when paired with resistance exercise. In order to build muscle, a person must consume more protein than what is broken down. This is often referred to as a net positive nitrogen balance, as protein is high in nitrogen. That is muscle protein synthesis must be greater than muscle protein breakdown for nitrogen balance to be achieved. According to the 2020-2025 Dietary Guidelines for Americans, most healthy adults over 19 years old should get between 10-35% of their daily calories from protein. One gram of protein provides 4 calories. This means that a person who eats 2,000 calories per day would need to consume between 50 and 175 grams of protein per day. Doctors generally agree that healthy adults can safely tolerate a long-term protein intake of up to 2 g per kg of body weight per day without any side effects. However, some groups of people, such as healthy, well-trained athletes, may tolerate up to 3.5 g per kg of body weight. A 130 lb individual = 60 kg 2g per kg = 120g protein 3.5g/kg = 210g protein Varied Protein Consumption Recommendations Exist The World Health Organization in their official report on protein stated that "the most widely quoted potential problems of a high-protein diet relate to renal function and damage, but as discussed [above] the evidence for such claims in otherwise healthy individuals does not stand up to scrutiny." From Stanford Lifestyle Medicine Longevity: For adults aged 50+, we recommend consuming 1.2 – 1.6 grams of protein/kg of body weight per day (0.54 – 0.72 grams/pound body weight per day). For a 165-pound adult, this translates to roughly 90 – 120 grams of protein per day To build muscle past the age of 50, we need to eat enough protein AND do weight training and consume 30 – 35 grams of protein within two hours of the workout. Due to anabolic resistance, which increases as we age, it's recommended to increase protein intake per meal to roughly 30 – 35 grams. For those over 65, another study recommended 1.2 – 2.0 grams / kg of body weight per day. Data from the Health, Aging and Body Composition study support these findings, showing that intake of animal protein (with greater content of EAA), but not plant protein, was significantly associated with the preservation of lean body mass over three years in older adults. In dieting older adults (eating significantly below adequate caloric intake need) the loss of muscle percent was much greater in studies than in those adults consuming twice the recommended daily amount. Subjects with the highest protein intake had 40% less muscle loss than those with lowest protein intake. Muscle Mass, Body Composition and Protein Consumption in Menopause When the energy content of the protein source is accounted for, the caloric intake needed to meet the EAA requirements from plant sources of protein is considerably higher than the caloric intake from animal sources of protein. This is important to consider since obesity, especially with aging, is a major public health concern. Obesity is the most predominant factor limiting mobility in the elderly For anabolic response maximal anabolic response is ~35 g/meal For older adults it is 2x that of younger adults The amount of total intake (with at least 35 g per meal) but not the pattern of intake matters most. So, you could do a large protein intake at breakfast and dinner and moderate at lunch during the day. Or you could do a simple shake pre-workout followed by a high protein meal post workout and 2 additional meals For synthesis: 35g + at meals Weight training (with adequate rest between sessions) Movement/physical activity Sleep Optimal stress levels After just 5 days of bedrest older adults have reduced sensitivity to EAAs and greater muscle breakdown compared to young adults. Any illness or injury resulting in decreased muscle function, to be followed by decreased lean muscle mass and strength. There is a significant reduced effect of EAA synthesis with age. To maximize muscle protein accretion with resistance exercise, daily protein intakes should be approximately .7-1g per lb body weight and 35g or more per meal. To promote lean body mass retention during weight loss, protein intakes of ~2.3–3.1 g/kg/day have been advocated. The human body is capable of digesting large quantities of dietary protein. Protein Consumption in Menopause and Anabolic Resistance (H2) Reductions in LBM are primarily driven by reductions in postabsorptive rates of MPS and a reduced sensitivity to the presence of a protein bolus. To effectively prevent these declines in MPS during both postabsorptive and postprandial periods, daily protein intake have been recommended to be increased to ~2.3–3.1 g/kg/day, and leaner athletes may wish to aim for intakes at the higher end of this range. 130 lb = 60 kg 2.3 g/kg = 138 g/day 3.1 g/kg = 186 g/day Anabolic resistance in postmenopausal women There is no sex difference in basal or fed muscle protein metabolism in the young, but postmenopausal women have a greater anabolic resistance than older men. Anabolic resistance is also shown by the decreased phosphorylation in the PKB-mTOR-eIF4BP1 pathway in response to increased EAA. Peri and post-menopausal women are increasingly resistant to muscle protein anabolism due to a lack of response to exercise and amino acid uptake (due to the change in the ratio of estrogen:progesterone and sensitivity of receptor sites). Research also shows that with age, we also need more protein for the same training adaptations. Current recommended dietary allowance for protein (0.8 g/kg/day) might be inadequate for maintaining muscle health in older adults, probably as a consequence of “anabolic resistance” in aged muscle. In a report using data from 1,081 adults aged 55–85 years old, more frequent consumption of meals containing 30–45 g protein resulted in the greatest association with leg lean mass and strength. Total body strength, but particularly lower body strength is closely correlated with longevity or mortality rate. Consumption of higher protein diets does not have detrimental effects on health, including kidney function, bone health, or liver function and blood lipids according to multiple sources of research. Summary of Protein Consumption in Menopause  (H2) Women in the menopause transition should target the higher end of that range (2.2 to 2.4 grams per kilogram), aiming for the lower end on easier days and the higher end on very heavy training days. Research also indicates that when undergoing a calorie deficit, higher levels of protein intake help you keep your lean mass and lose body fat. That is, set your protein intake, and then if dieting or attempting to lose weight, create a reasonable deficit in calories but with increased protein beyond normal intake. As you reach peri and postmenopause, your anabolic resistance increases, so you want to aim to have that post-exercise protein closer to 40 grams. A protein intake of 1.0–1.2 g/kg/day has been recommended for the preservation of healthy aging muscles, while 1.2–1.5 g/kg/day of protein may be necessary in older patients with acute or chronic diseases. Elderly people with severe illness or malnutrition may need as much as 2.0 g/kg/day of protein. Very active and athletes have always been advised to consume additional protein. For midlife and older women, there's even more reason to adhere to this advice. To overcome anabolic resistance, active and menopausal women's Daily protein intake should fall within the mid- to upper ranges of current sport nutrition guidelines (1.4-2.2 g·kg-1·day-1). If you are an active woman, exercising intentionally 4 or more times a week these numbers apply to you. Using 2.2 g/kg/day is the equivalent of 1 g protein to a lb of body weight. (J Int Soc Sports Nutr. 2023 Dec) Athletes [and let's include, the very active] aiming to reduce fat mass and preserve FFM should consume protein intakes in the range of ∼1.8 - 2.7 g kg(-1) d(-1) (or ∼2.3-3.1 g kg(-1) FFM) in combination with a moderate energy deficit (-500 kcal) and the performance of some form of resistance exercise. (Int J Sport Nutr Exerc Metab. 2018) Add Your Questions Relative to Protein Consumption in Menopause (h2) The best place to ask a question is the Facebook group. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/ Rennie MJ. Anabolic resistance: the effects of aging, sexual dimorphism, and immobilization on human muscle protein turnover. Appl Physiol Nutr Metab. 2009 Jun;34(3):377-81. doi: 10.1139/H09-012. PMID: 19448702. https://pubmed.ncbi.nlm.nih.gov/18175749/ Andres V Ardisson Korat, M Kyla Shea, Paul F Jacques, Paola Sebastiani, Molin Wang, A Heather Eliassen, Walter C Willett, Qi Sun, Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses' Health Study cohort, The American Journal of Clinical Nutrition, Volume 119, Issue 2, 2024, Pages 271-282, ISSN 0002-9165, https://doi.org/10.1016/j.ajcnut.2023.11.010. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882708/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852756/ https://journals.humankinetics.com/view/journals/ijsnem/28/2/article-p170.xml https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882708/ J Int Soc Sports Nutr. 2023 Dec (Int J Sport Nutr Exerc Metab. 2018 Other Episodes You Might Like: Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout: https://www.flippingfifty.com/muscle-protein-synthesis-in-menopause/ 10 Comprehensive Ways Resistance Training Revolutionizes Menopause Health https://www.flippingfifty.com/resistance-training-revolutionizes-menopause-health/ Effective Fat Loss for Women After 50: Strategies That Work https://www.flippingfifty.com/effective-fat-loss-for-women/ Resources: Facebook Insiders: https://www.facebook.com/groups/flipping50tv MEMBERSHIP: https://www.flippingfifty.com/cafe

Achieving Success with Olivia Atkin Episode 82 "The Success Skills Our Parents Instill In Us with Mark Fisher"Olivia talks personal and professional achievements with Mark Fisher. Mark is a Financial Advisor at Fisher Financial Management. FFM helps with all aspects of financial planning including retirement savings plans, life insurance, bonds, alternative investments, and more.Join Olivia every Tuesday as she brings on top notch guests to talk about how they are Achieving Success! Career Development Book and More at Achieving-success.comStay Connected With Us:LinkedIn: https://www.linkedin.com/company/achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessYou can find Mark Fisher:Website:www.fisherwealthmgt.com  Email: mark.j.fisher@lpl.comDisclaimer: The opinions voiced in this podcast are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which strategies or investments may be suitable for you, consult the appropriate qualified professional prior to making a decision.

Scarlet and her boyfriend were having an affair together and now they're swinging together. How did their affair start? How did it turn into a relationship? And then how did they open up their relationship and start swinging? Tune in for all the details which include how they met and bonded while working together, their first naughty hook-up and then the time they wound up getting hot and heavy in a strangers garage, the blow job she gave him that led to his temporary amnesia(?!,) the events that happened that led to him leaving his wife, the naughty birthday present she gave him that led to their first threesome with a couple they met online, what exactly went down during that threesome, how they eventually wound up at a swingers club, the FFM and MMF threesomes they had there, the problems they've encountered while swinging and what they've done to over come them, we're they're at now plus a whole lot more. (REPEAT - originally aired 10/21) **To see a pics of SCARLET plus see pics of my other female guests + gain access to my PRIVATE Discord channel where over 2,000 people get super XX naughty + get early access to all episodes + hear anonymous confessions, + gain access to my Discord channel, join my Patreon. It's only $5 a month and you can cancel at any time. You can sign up here: https://www.patreon.com/StrictlyAnonymousPodcast Want to be on the show? Email me at strictlyanonymouspodcast@gmail.com or go to http://www.strictlyanonymouspodcast.com and click on "Be on the Show" Have something quick you want to confesss while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. You can call 24/7. All voices are changed. Sponsors: Hear the hottest stories on Dipsea! 30 day FREE TRIAL https://www.dipseastories.com/strictlyanon You can get one year supply of Doxypep for just $109, here : www.shamelesscare.com/strictly  Want to have better S-E-X?! Use Promescent 15% OFF your whole order here: https://promescent.com/strictlyanon Have great sex with High Love THC Gummies used code: STRICTLYANON for 15% off plus FREE sleep gummies https://viiahemp.com/ Get 20% OFF your Butter Wellness prostate massager here, use code STRICTLY: https://butterwellness.com/  Get 15% OFF Blewchew plus first month FREE use code STRICTLYANON here: https://bluechew.com/ Follow me! Instagram https://www.instagram.com/strictanonymous/ Twitter https://twitter.com/strictanonymous?lang=en Website http://www.strictlyanonymouspodcast.com/ Everything else https://linktr.ee/Strictlyanonymouspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

We're talking threesomes! They are all the rage and honestly have been for years and years, it just seems to be talked about more out in the open. Though threesomes can happen with any and all sexualities we are mainly talking about hetero/bisexual threesomes here. What we are here to discuss is how people/couples go about having threesomes. We tend to meet a lot of people who think of threesomes as only ffm (female-female-male), which is great if the females are bisexual and truly only want a threesome that way. However, what we dont agree with is when the female does have a desire to be in a threesome with two males. Listens in to find out why. 

Low energy availability in menopause is a key concern, especially if you're both trying to exercise and combine that with fasting and you could easily be there. In this episode I'll help you answer whether you're in a state of low energy availability leaving you with too little energy to feel good during or after menopause. Exercising too much without results? Try a reset. The 5 Day Flip is free. https://www.flippingfifty.com/5dayflip Low energy availability or LEA, is defined as having limited energy available to support your normal body functions once your energy expended through exercise is subtracted from your total dietary energy intake.  Living too long or too often in LEA will  negatively impact your skeletal muscle as well as your bone because osteoblasts and osteoclasts can't properly do their job. More injury in connective tissue, stress fractures, and increased risk for osteoporosis or accelerated bone loss and inability to reverse losses.  LEA also can lead to other health disruptions that are commonly blamed on the umbrella of “menopause” or hormones. They include irritability, depression, brain fog, poor immune function, low libido, and GI issues like constipation and diarrhea. How do you know if you have low energy availability in menopause?  Here's a simple equation for figuring EA.  EA = (EI − EEE)/FFM Dietary energy intake (kcal) minus your exercise energy expenditure (kcal) divided by your fat free mass (FFM) in kilograms (kg) Suggestions are for total to be 45 calorie/kilogram ffm Anything less than 30 calories/kilogram ffm is considered LEA and putting you at risk for real health concerns within days.  Track your calorie intake for 3-5 days to get an average. I don't recommend doing this excessively. But it can be valuable periodically. Find that average by adding all the days total calorie intake and dividing by the number of days you tracked.  Plug your calories burned into an app to determine for a female with your weight the calories expended for activities beyond daily activity of life. Play pickle ball 2 hours? Count it. Worked out 45 minutes? Count it. Walked 30 minutes at 3mph? Count it. Get a total calories expended in exercise for the day.  It's easier than you think to check for Low Energy Availability: Use that average total calories.  Subtract your daily caloric expenditure from exercise.  Divide that number by your fat free mass in kilograms. (remember kilograms is weight in pounds divided by 2.2)  Calculate fat free mass. Take Body fat % x body weight. If your body fat percent is 25%, then .25 times your body weight. So 130 lbs with 22% body fat. Fat mass is 28.6 lbs. 130-28.6 = 101.4 lbs ffm 101.4 divided by 2.2 = 46.2 kg ffm If average daily calories consumed 2100 kcals.  Energy expended with a 45 minute walk + weight training + 10 minutes intervals = 108+ 159 + 120 = 387 kcals expended (rounding up to 400kcals) 2100- 400= 1700 kcals divided by 46.2= 36.7 So based on this, I'm not in an alarmingly low state but low enough to be aware I should consciously start adding quality calories especially around workouts. When you do the calculation, about 45 is a good number to aim for or 50 if you're training hard regularly. I'm not and some days much less than I'd like to but we all have to remember we may be slowing our metabolism by eating too little and compromising our body's ability to regulate thyroid, proper immune function, metabolic function, mood or more.  Your exercise may or may not be affected. At first. If you're an athlete, performance most likely will be negatively impacted. The rest of your life and physical function will suffer first. It might be happening at such a low level you don't notice it, until cumulative effects set in.  Helpful? Share this with a friend. Low energy availability isn't something talked about openly often enough. Instead we're bragging about how long we're fasting or doing HIIT. Potentially, we're contributing to the problem: keeping score in the wrong game. RESEARCH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912784/#B22-nutrients-14-00986 https://www.frontiersin.org/articles/10.3389/fspor.2022.869594/full https://bjsm.bmj.com/content/53/10/628 https://www.mdpi.com/2076-3417/11/15/6679 Resources:  Other Experts who discuss this that you might also find interesting:  Dr. Stacy Sims (doctor of science) https://www.drstacysims.com/ Steph Gadreau https://www.stephgaudreau.com/ Betty Rocker  https://thebettyrocker.com/ Other Episodes You Might Like:  How to Be Confident Now with Betty Rocker | #508 https://www.flippingfifty.com/the-betty-rocker/ More Strength, Less Cardio in Menopause & Beyond https://www.flippingfifty.com/less-cardio-in-menopause/

Enjoy the first of eight sessions from our Encounter conference, hosted last weekend at FFM.

Enjoy the second of eight sessions from our Encounter conference, hosted last weekend at FFM. In this session we looked at what makes a church a church.

Episode 374: Threesome and Foursome Stories. Welcome to this sexy episode of erotic improv! This is a replay of three stories sandwiched together...get your sexy holiday triple decker whammo--hot erotic fiction story--entertainment served up! Bring on the multiples SEX! Give yourself the gift of enjoying your sexuality with hot erotica!1. Orgy in Bed FFMM Post Party Night Sex2. FFM 3some with the Hidden Roommate3. FFM FWB Spontaneous hookup sexGet sizzling hot with sexy stories of intimate relationships and saucy arts! Hot storytelling to toast your libido this festive season!Happy Holidays!Get my new audiobook Santa Gives the 12 Orgasms of Christmas! Audiobook https://books.ruanwillowauthor.com/santagivesthe12orgasmsofchristmasaudiobookEbook https://books.ruanwillowauthor.com/santagivesthe12orgasmsofchristmasSupport the showSubscribe for exclusive episodes here: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowRuan is a Manscaped Ambassador get 20% OFF+Free Shipping with promo code RUANWILLOW20 at https://www.manscaped.com/ Ruan is a Kiiroo Toys Ambassador get 10% OFF with code RUANWILLOW10 at https://www.kiiroo.com/Copyright 2021-2023 Pink Infinity Publishing LLC

Pandemische Zustände in Klinik Groß-Umstadt - letzte Sitzung im Landtag: Demokratiegesetz - Taunus als Tourismus-Region will sich schärfen - EZB Gebäude in Ffm mit Sicherheitsbedenken

Many women want to lose weight. To lose weight for active women over 40, they also don't want performance to deteriorate. There are a few things to consider. First, it's not the eat less, exercise more dogma that will get you what you really want.  Most women want energy, tone and definition, and strength for now and later. Better blood sugar control that supports reductions in belly fat and overall insulin sensitivity.  Am I right? But eating less and exercising more - if successful at all during menopause and post - will generally cause the opposite. Less energy, worse mood, poor sleep, less muscle tone, and spirals down from there with long term ramifications to health.  Being active, whether sports performance level or just athletic active, requires energy. There is still a way to juggle goals of maintaining or improving performance while still dropping a few pounds of extra cushioning.  Eating to Lose Weight Active Over 40 Close to the beginning and/or after completion of exercise, peri- and postmenopausal athletes should aim for a bolus of high EAA-containing (~10 g) intact protein sources or supplements to overcome anabolic resistance. Anabolic resistance is the status of muscle loss being more likely than muscle gain and it requires more intense exercise stimulus (strength training), quality protein stimulus, and recovery to overcome it.  An ACSM review of literature stated 20 g protein pre-exercise (and 40 after) for older adults to boost Muscle Protein Synthesis similar to that of a 20 yr old when workout conditions were comparable.  Time pre-exercise fuel for optimal digestion. Within 30 minutes of a workout the easier to digest fuel must be. It's not only a comfort factor, but also the diverted energy for digestion competing with the need for blood flow to deliver oxygen to working muscles. Both digestion and performance will suffer. A “simple shake” with protein powder and unsweetened almond milk or water may be the easy way to go.  If you want carbs, add a half a banana to the shake or have half cup oatmeal with protein powder. Pre-workout, avoid fiber and fat. A mixed meal eaten pre-workout should allow at least 2 ½ - 3 hours to be fully digested. Some will feel most comfortable if this is longer than that (4 hours) if it's following recommendations for high fiber, high protein and high fat.  Given recommendations range from at least 10 to 20 grams of protein pre-workout, below are some examples of protein sources. The more challenged you are with gaining lean muscle (and or are attempting to lose weight while retaining muscle) the higher end of the range you want to be. Lose Weight for Active Women: Women's Guide to Exercise Nutrition High EAA examples of 10 g protein:  Small half a simple shake including protein powder and unsweetened almond milk  Dairy (which does by the way include whey protein) generally pre-exercise wouldn't be recommended due to its influence in mucus production, even if you tolerate which a lot of women don't later in life (but Greek yogurt or cottage cheese are sources of protein- again I don't recommend pre-exercise). ·      2 eggs equal 12 grams of protein (if you tolerate eggs)  ·      ½ cup steel cut oats with protein stirred in ·      Quinoa  Choices vary as to whether you want carbohydrate prior or not to avoid early fatigue during exercise sessions. Overcoming Anabolic Resistance:  A study in the European Journal of Sports Science found higher protein intakes (2-3 times the protein Recommended Dietary Allowance (RDA) of 0.8 g/kg/d) during periods of energy restriction can enhance fat-free mass (FFM) preservation, particularly when combined with exercise. Athletes [and let's include, the very active] aiming to reduce fat mass and preserve FFM should consume protein intakes in the range of ∼1.8-2.7 g kg(-1) d(-1) (or ∼2.3-3.1 g kg(-1) FFM) in combination with a moderate energy deficit (-500 kcal) and the performance of some form of resistance exercise.  What does that look like for you?  Say you weigh 130lbs. Rounding Kgs up to 60.  Based on body weight: 162 g protein  Using the FFM example:  Say you weigh 130lbs and are 25% body fat. Subtracting the fat weight in lbs (32.5) from bodyweight leaves 97.5 Fat Free Mass.  224 g  Using the high range number for each of body weight and FFM-based protein recommendations, the daily protein recommendation then would be 162 – 224 grams of protein daily. That is with the goal of losing weight while resistance training with a moderate calorie deficit.  Taking a median number of 180 g protein with each gram of protein offering 4 kcals means you'd be taking in 720 kcals/day from protein.  Fat = 7 kcals, Carb = 4 kcals.  Prepare to be confused.  Health Organizations Weigh in (Not necessarily on losing weight) Prestigious Organizations Offer These Calculations for a 130lb active woman:  American Dietetic Association (ADA): at least 59 - 106 grams/day. The Centers for Disease Control and Prevention (CDC): 48 - 169 grams/day (10-35% of daily caloric intake). World Health Organization safe lower limit: 49 grams/day. Keep in mind these recommendations vary in goal. The least amount of protein to avoid death or illness is not the same to thrive and add lean muscle, strength and energy. We have a gap.  So, it is of course confusing. We also have emotional relationships to food and beliefs we've held for a long time. Those too are likely factors in your reaction to this episode. You're nodding or shaking. Even though the science is the basis of the content, we don't as humans adopt it readily.  Say You Don't Want to Lose Weight You Want to Maintain Daily protein intake should fall within the mid- to upper ranges of current sport nutrition guidelines (1.4-2.2 g·kg-1·day-1) for women at all stages of menstrual function (pre-, peri-, post-menopausal, and contraceptive users) with protein doses evenly distributed, every 3-4 h, across the day. Eumenorrheic athletes in the luteal phase and peri/post-menopausal athletes, regardless of sport, should aim for the upper end of the range. Let's do the math.  130lb woman  Convert to kg: 59 129 g protein    150lb woman  Convert to kg: 68 149 g protein  This is the equivalent of 1 g protein per lb of body weight. You can keep it easy by remembering that is your daily AND that a “dose” of protein needs to be at least 30gm at a meal. However, if you go higher as suggested for your first meal of the day, the next meal may not need to be as high if you eat within 3-4 hours to keep that muscle protein synthesis up. The alternative is muscle protein breakdown. You're in one or the other. There's really not a neutral.  To Lose Weight for Active Women, Examples of a day of high protein meals:  Pre-Workout: 20 gm protein in a simple shake pre-workout  Or minimally, 12 gm protein in two eggs pre-workout Meal Examples:  45g protein in a post- workout smoothie  51g Salmon (35) + quinoa (6) + Greek-style yogurt (10) with berries  43g Taco Salad with ground Bison (35) + Black beans (8)  46g 6 large Sauteed Scallops (29) + Three-bean salad (8) + Black Bean Brownie (9)  I'm not an advocate of calorie counting. However, a snapshot of the number of calories you take in can be helpful. Many women are too far below what they need, AND too low in protein, AND not lifting weights with adequate intensity or sleeping. Those will add up to muscle loss. You may temporarily think you're successful at the weight loss game, but unless you mitigate it, muscle loss will result in you feeling weaker, less energetic and having a slower metabolism  Weight loss with an on-target activity plan means having a slight caloric deficit with an increased amount of protein from a maintenance phase. Other research I've shared suggests increasing protein by 10-15% above maintenance along with a reasonable deficit if weight loss is needed.  So, let's challenge that.  Do you need weight loss? Or do you need to gain lean muscle? Get very clear. You may need both but someone listening needs to hear this: you don't need weight loss; you need fat loss. That will come with an increase in lean muscle and a decrease in inflammation.  Additionally, to Lose Weight While Active Over 40 Creatine supplementation of 3 to 5 g per day is recommended for the mechanistic support of creatine supplementation with regard to muscle protein kinetics, growth factors, satellite cells, myogenic transcription factors, glycogen and calcium regulation, oxidative stress, and inflammation. Postmenopausal females benefit from bone health, mental health, and skeletal muscle size and function when consuming higher (5g) doses of creatine. References:  Murphy CH, Hector AJ, Phillips SM. Considerations for protein intake in managing weight loss in athletes. Eur J Sport Sci. 2015;15(1):21-8. doi: 10.1080/17461391.2014.936325. Epub 2014 Jul 11. PMID: 25014731. Hector AJ, Phillips SM. Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance. Int J Sport Nutr Exerc Metab. 2018 Mar 1;28(2):170-177. doi: 10.1123/ijsnem.2017-0273. Epub 2018 Feb 19. PMID: 29182451. Sims ST, Kerksick CM, Smith-Ryan AE, Janse de Jonge XAK, Hirsch KR, Arent SM, Hewlings SJ, Kleiner SM, Bustillo E, Tartar JL, Starratt VG, Kreider RB, Greenwalt C, Rentería LI, Ormsbee MJ, VanDusseldorp TA, Campbell BI, Kalman DS, Antonio J. International society of sports nutrition position stand: nutritional concerns of the female athlete. J Int Soc Sports Nutr. 2023 Dec;20(1):2204066. doi: 10.1080/15502783.2023.2204066.  Science:  PMID: 37221858; PMCID: PMC10210857. Resources:  5 Day Flip: https://www.flippingfifty.com/5dayflip Flipping 50 Cafe Membership: https://www.flippingfifty.com/cafe/ Flipping 50 Protein: https://www.flippingfifty.com/store/protein-powders/paleo-protein-powder-vanilla/ Other Episodes You Might Like:  How Much Collagen Counts Toward Protein Needs?  https://www.flippingfifty.com/how-much-collagen/ Protein Supplements for Muscle Building: What, When & Why to Exercise for Women 40+  https://www.flippingfifty.com/protein-supplements-for-muscle-building/ Midlife Weight Loss: Burn Body Fat, Balance Your Hormones  https://www.flippingfifty.com/midlife-weight-loss/

Ever needed to juice up your marriage?   Have you ever talked to your wife about fucking a dude together? Burlesque, Drag and Theater sensation Bambi Galore is married to a woman, and they decide that what they need to juice up their marriage  is to pick up some bio-cock together. So Bambi and Heidi create their Threesome Manifesto and head out of town, only to battle whiskey dick, plates of coke, break-ins, Shane from the L Word crashing their threesome, and more. Will they achieve their FFM fantasy? And Dixie signs up for a Cancer Adventure, and embarks on a Secret Mission.   Song: 'Big Dick' (Little Big)   Queer l Addictive Personality l Police | Lesbian l Naked l Poet l Emotional l Robbery l Cigar l Ruined l Burlesque Regalia | Costume l Texting l Full Mast l Eye Contact l Wink l Squirt l All Nighter l Condoms l 6 Pack I Broken Window l Fantasy l Goal l Manifesto l Oprah l Cancer l Anatomical Cock l Bobbing Action l Wannabe l Threesome | Performer l Drinking l Snorting l Artist l Erect l New York's Finest l   About our Storyteller:   Bambi Galore is a human cannonball of filth and glitter.  For well over a decade, she has been subverting gender and sexuality through burlesque, drag and theater. Starting off in DC and then traveling to the the bright lights of New York City, she is a staple performer to the Baltimore scene. Bambi has won Best Drag Performer awards, but the best title she has received has been the title of Mom. She is truly a chameleon of tease.   Episode links: NOCD.com : OCD is more than what you see on TV and in the movies. Imagine having unwanted thoughts about your sexuality stuck in your head all day no matter how hard you try to make them go away. Relationship OCD is an often overlooked subtypes of OCD that come with unrelenting intrusive images, thoughts and urges about your partner, loved one, or sexuality.   If you think you may be struggling with Relationship OCD, there's hope. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention therapy, the gold standard treatment for OCD.   With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists. It's affordable and they accept most major insurance plans.   Breaking the OCD cycle takes effective treatment.To get started, go to https://www.NOCD.com/ to book a free 15-minute call.   WORKSHOP:   'How to Be Fascinating: Dixie's Secret System for Brilliant Storytelling' is happening live and in-person. It's an all day workshop happening on Sunday, December 3rd in San Francisco, and there's just a couple of spots left… Join Dixie and a fun/small/open-minded group of storytellers-to-be, where you'll learn Dixie's incredibly easy (and super secret) method. Soon, you'll rock that job interview, excel at public speaking, feel more at ease on dates, learn to fully express yourself and yes, even stand onstage and deliver a standing-ovation worthy chapter from your life. You'll find my unique story method valuable because once you learn how, you'll know the secret of telling a great story forever. #LifeSkills #NotJustBawdy   How to Be Fascinating Workshop in San Francisco Date: Sunday, December 3rd (10 AM - 5 PM) Register now at https://tinyurl.com/HTBFWorkshopSFO Not in San Francisco? Contact me and we can work together, one on one! Just email Dixie at BawdyStorytelling@gmail.com and let's have a discovery call to talk about your hopes and dreams, storywise.   SUBSCRIBE: Want to be the first to know where Bawdy is headed to on our National Tour? I'm trying to bring Bawdy to YOUR city.   Subscribe to the Bawdy Storytelling email list at https://bawdystorytelling.com/subscribe   You'll be the first to see upcoming tour dates, get access to tickets, storytelling workshops, livestreams, podcasts, fan meetups and special events. I've been shadowbanned on Social Media and having my accounts deleted is probably next. The only sure way we can connect if that happens is for you to sign up for Bawdy's email newsletter. Please ask your friends to sign up, too. Let's be Friends!   Patreon: Bawdy still exists, Thanks to our Patreon supporters. But we're still in dire financial straits, and every dollar matters SO MUCH right now. I want to keep producing, archiving and sharing these exceptional, one-of-a-kind true stories for you for a long, long time - but I'm totally dependent on Bawdy's audience to continue. Would you please help?   Join Bawdy's Patreon now to get exclusive Patreon-only rewards, and my eternal gratitude. Become a Member now: https://www.patreon.com/Bawdy   Every dollar you send our way ensures that we will make it through this, so please, Help (before it's too late). Please consider a donation (of any amount) to our Patreon, or through a one-time donation below. I'd be so grateful!   Looking for another way to Keep Us Going? Our donation links are:   Venmo: Venmo.com/BawdyStorytelling Paypal: paypal.me/bawdystorytelling Zelle: BawdyStorytelling@gmail.com BuyMeACoffee: buymeacoff.ee/bawdy CashApp: $DixieDeLaTour And THANK YOU!   PRIVATE COACHING with Dixie: Want to work one-on-one with me? Right now I'm offering personal branding (your dating profile, website, etc), Storycoaching a nervous new keynote speaker, and I help develop documentaries, craft personal stories for the stage, and write their books - because storytelling is everywhere you wanna be. I can help you live the life that you've always dreamed about: communicate with clarity, help you land your dream job, and discover your own story … Whether it's getting onstage for the first time, writing your memoir, creating a podcast, or learning brand storytelling for your business, I can help. Email me at BawdyStorytelling@gmail.com and let's make it happen.   My upcoming Substack 'The Dixie Ramble' is at https://substack.com/profile/22550258-dixie-de-la-tour #Subscribe   What is Substack? Substack is an email newsletter platform (made up of text, audio, video, etc) known for its hands off approach to censorship. While there are still some publishing guidelines (no porn, hate speech or harassment, for example), the platform's lack of gatekeeping has attracted both ground-breaking journalists and some seriously controversial writers”. https://blog.hootsuite.com/what-is-substack/   Bawdy Got Me Laid perfume, Bawdy Butter & more: Dixie has created her own fragrance: You'll love #BawdyGotMeLaid perfume, scented with golden honey, amber, ylang ylang, and warm vanilla. There's also our (scented or unscented) creamy Bawdy Butter, Hair & Bawdy Oil, & more. Bawdy Got Me Laid Merchandise means you can deliver your own great smelling Motorboats while supporting Dixie and Bawdy. Get yours today at https://bawdystorytelling.com/merchandise   Check out our Bawdy Storytelling Fiends and Fans group on Facebook - it's a place to discuss the podcast's stories with the storytellers, share thoughts with your fellow listeners, & help Dixie make the podcast even better. Just answer 3 simple questions and you're IN! https://www.facebook.com/groups/360169851578316/   Thank you to the Team that makes this podcast possible! Team Bawdy is:   Podcast Producer: Roman Den houdijker Sound Engineer: David Grosof Storytelling support by Mosa Maxwell-Smith Dixie's Virtual Assistant is Roillan James Video & Livestream support from Donal Mooney Bawdy's Creator & Podcast Host is Dixie De La Tour & Thank you to Pleasure Podcasts. Bawdy Storytelling is proud to be part of your sex-positive podcast collective!   Website: https://bawdystorytelling.com/ On Instagram: https://www.instagram.com/bawdystorytelling/ Like us at www.Facebook.com/BawdyStorytelling Join us on FetLife: https://fetlife.com/groups/46341 Support us on Patreon at https://www.patreon.com/Bawdy Watch us on YouTube at http://bit.ly/BawdyTV Find out about upcoming Podcast episodes - & Livestreams - at www.BawdyStorytelling.com/subscribe  

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Real social networks, the hired gun lifestyle, and getting conned by a dentist. Noah Bond (Cut Worms, John Andrews & The Yawns, Bonny Doon, Widowspeak, Martin Courtney, Anna St. Louis) “My focus as a drummer is simple - to serve the song. I pride myself on providing thoughtful and creative drumming that never distracts from the artist's original vision." Excerpt from https://noahbonddrums.com Noah Bond: Instagram: @primordialsounds Website: https://noahbonddrums.com Cut Worms: Bandcamp: https://cutworms.bandcamp.com/album/cut-worms Instagram: @cutworms Website: https://www.cut-worms.com Merch: https://cutworms.merchtable.com/ John Andrews & The Yawns: Bandcamp: https://johnandrewsyawns.bandcamp.com/album/love-for-the-underdog Instagram: @johnjandrews Merch: https://woodsist.com/product/john-andrews-the-yawns-underdog/ Bonny Doon: Bandcamp: https://bonnydoon.bandcamp.com/music Instagram: @bonny__doon Website: https://bonnydoontheband.com Merch: https://kf-merch.com/collections/bonny-doon?ffm=FFM_a0ada228293ed56ce6d74e0da0a3691c Widowspeak: Bandcamp: https://widowspeak.bandcamp.com Instagram: @widowspeaking Website: https://www.widowspeakforever.com Merch: https://www.merchbar.com/rock-alternative/widowspeak Martin Courtney: Bandcamp: https://martincourtney.bandcamp.com Instagram: @martincourtney Website: https://martincourtneyiv.com Merch: https://martincourtney.bandcamp.com/merch Anna St. Louis: Bandcamp: https://annastlouis.bandcamp.com Instagram: @annastlouis Website: https://linktr.ee/annastlouis?fbclid=PAAaYRalZPzyPd9cGRON-r08AXORdbYFWoJODe5EebtAS2I5H1w7wFLhYQ324 Merch: https://annastlouis.bigcartel.com The Vineyard: Instagram: @thevineyardpodcast Website: https://www.thevineyardpodcast.com Youtube: https://www.youtube.com/channel/UCSn17dSz8kST_j_EH00O4MQ/videos

Le pays des GG, c'est le vôtre ! Parce que l'actu nait chez vous, dans votre région, nos Grandes Gueules la commentent et en débattent. Chaque jour, vos GG réagissent à une actu locale qui fait écho dans tout le pays. Aujourd'hui, direction le Var où deux associations, la PUMSD et la FFM, ont contesté la conformité de deux ralentisseurs sur la voie publique.

Haben mich meine Eltern nach Hannah Montana benannt? Die Story um meinen Namen und News aus FFM, gibt es in der neuen Folge von It's Out. Have fun

Leute, jetzt wird's spicy. Dreier. Threesome. MMF. FFM. Haben wir alle schon mal gehört. Aber wie kommt's dazu? Und wie läuft das ab? Das wollte Marli von uns wissen. Und Kevin ... der hat eine junge Frau gefunden, die euch von ihrem ersten Dreier erzählt. So viel schon mal vorweg: Was sie erzählt, klingt wie ein absoluter Traum-Dreier. Aber überzeugt euch selbst. Wenn ihr wie Marli auch eine Frage habt, die Ari und Kevin beantworten sollen, dann schickt uns eine Sprachnachricht an die 015112185555.

This week Kellie discusses her plans for The Spooktacular. We discuss doing threesome scenes and her experience doing a FFM threesome that went from fun to awkward. We discuss gay/lesbian for pay and more. The Premium Smoke Room will be moved to XSiteBunny . Video Only (Tier 1 $4.99 a month) ⁠⁠https://app.xsitebunny.com/premiumsmokeroom ⁠⁠ Listen to this episode on Spotify Want More Content. Become a Premium Smoker on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/smokethisova/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 5 Premium Podcasts and Special episodes ($4.99 a month) Sponsored By ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lsswirl.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://eroticismmagazine.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.xsitebunny.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠blusherotica.com/videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Proud Member of The G.W. District Black Podcast Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shopgwdistrict.com/pages/podcast-network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Porn/ Music/ Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://allmylinks.com/pornrapstar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get The Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bonfire.com/store/s-t-o-merch-store/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Guest: Kellie Shin ⁠⁠⁠⁠https://twitter.com/MsKellieShin⁠⁠⁠⁠ ⁠⁠⁠⁠BlasianMilf.com⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/smokethisova/message

Mallika and Becca Explore the world of threesomes, MMF, FFM, Unicorns and where to find them.  We dive deep into our personal experiences and the importance of conscious connections. This one's juicy!We also talk about:How substances can open your heartHow threesomes can encourage growthThings to be considered if you want to be a unicornWhy deep pleasure can also mean deep painResources:Website: www.pleasureportal.com IG: @pleasureportalofficialBecca IG: @curiousbeccaMallika IG: @mallikafoordBlue Lotus: @bluelotus.effect

Craig, Demrick, and Jarren talk about property damage, crowd surfing, and famous bathrooms. Get your tickets now for The Loosey Goosey Tour! - http://craigconant.com/shows/   Check out Jarren and Demrick's new track "Burner Phone" - https://www.youtube.com/watch?v=-lUhBLowU7U   Follow Demrick! IG - https://www.instagram.com/iamdemrick/ FFM - All Week (New Music) - https://demrick.ffm.to/allweek Website - https://www.demrick.com/   Follow Jarren! IG - https://www.instagram.com/jarrenbenton/ FFM - https://jarrenbenton.ffm.to/jarrenbenton Website - https://www.iamjarrenbenton.com/   Follow Craig! TikTok - https://tiktok.com/@craigpconant/ IG - https://instagram.com/craigpconant/ Merch - https://craigconantstore.com/ Komi - https://craigconant.komi.io/   Small Business Plugs: Need a natural, holistic facial or some Ayurvedic healing? Contact Cynthia at Ritual Skin and Soul https://instagram.com/livecynplyayurveda/ https://instagram.com/ritualskinandsoul/ Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddy Swank Hank's Handmade EDC - https://swankhanks.com/ Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/   Healing affirmations: Louise Hay - https://youtu.be/lz16YqpWkz4 Wayne Dyer - https://youtu.be/44ImQV46lF4   Craig's favorite healers: Esther Hicks (AKA Abraham Hicks) Joe Dispenza Bruce Lipton Dr. Sebi   Also shout out to these light workers giving out that lost knowledge: Dr. Delbert Blair Dolores Cannon Santos Bonnaci

Hi friends! If you like FFM threesomes, this is the episode for you!Prior on the podcast I mentioned my recent threesome with LittleKaitt and MrPNectar. This episode I go into detail about how we met and how the threesome actually went down. Of course, there's always some extra goodies in there, so be sure to tune-in... just please ignore the crying at the end lolI always hope you are having the most wonderful day. Thank you for listening to the podcast. I am very grateful for your support!PN

Episode 40!! This episode we'll get the party started with our Chick Chat detailing what's new with our sexy selves ;-) Then, Life in the Lifestyle will focus on the elusive FFM (2 ladies, 1 male) experience.. Last, but not least,  our Going Deep Segment will be a sexy story from Kenzie! You won't want to miss it! IG/Twitter: FWAT_Podcast Email: friendswithatwist@yahoo.com Website: friendswithatwist.com To support our podcast, visit us at www.buymeacoffee.com/FWATpodcast PodBash 2023: https://members.frontporchswingers.com/events/48986/orders/new?promoter_id=483098

Roger is into hooking up with couples, working girls, trans women, men, and more and he called in to talk all about it When did he start hooking up with couples? When did he realize he was into trans women and men? And, when did he first start “cleaning up?” Tune in to hear all the details including how he was formally vanilla and why he eventually started cheating on his second wife with working girls and eventually got divorced, how and when he started hooking up with trans women, the couples he started hooking up with who he met on Craigslist and exactly what. He would do with them, his intense clean up fantasy and who he gets to live it out with, the recent gloryhole event he attended with a woman on the other side and exactly what went down with her including getting “snowballed,” where he finds the gloryhole and gangbang events he attends and what is required to attend them, the munch recently attended and what went down there the FFM threesomes he has had and how he sets them up, the one girl he would see who enjoyed hooking up bareback and what would go down between them, the trans escort he recently met up with and what exactly went down, the happy ending massages he from masseurs Gand the time he went all the way with one, the recent snowball experience he had with a couple, how he labels himself sexually, how to tell if a girl is having an orgasm or faking it plus a whole lot more. **To see anonymous pics of my female guests + gain access to my PRIVATE Discord channel where people get super naughty + get early access to all episodes + hear anonymous confessions, + gain access to my Discord channel, join my Patreon. It's only $5 a month and you can cancel at any time. You can sign up here: https://www.patreon.com/StrictlyAnonymousPodcast Want to be on the show? Email me at strictlyanonymouspodcast@gmail.com or go to http://www.strictlyanonymouspodcast.com and click on "Be on the Show" Have something quick you want to confesss? Call the hotline at 347-420-3579. Want a private convo with me that won't be aired on the show? All calls are private, confidential and anonymous. Click here: https://calendly.com/strictlyanonymouspodcast/45min Sponsors: Get up to 90% off + A Free Gift RexMD  with my exclusive link -> https://rexmd.com/STRICTLY ! Want to have better S-E-X?! Who doesn't?! Use Promescent! https://promescent.com/strictlyanon Hear the hottest stories on Dipsea! 30 day FREE TRIAL https://www.dipseastories.com/strictlyanon Follow me! Instagram https://www.instagram.com/strictanonymous/ Twitter https://twitter.com/strictanonymous?lang=en Youtube https://www.youtube.com/c/StrictlyAnonymouspodcast Website http://www.strictlyanonymouspodcast.com Everything else https://linktr.ee/Strictlyanonymouspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's the big day! The Fascist Florida Man Ronald DeSantis is officially declaring his candidacy for president in 2024 this evening. We knew it was coming; we just didn't know where, exactly when or how he'd do it, but now we do, and it's par for the ridiculous course that is this authoritarian Trump-in-training.You could almost hear the jeering and laughs accompanying the announcement that the big campaign kick-off event would take place on Twitter with one of the few people on the planet who's as big a laughingstock as is the FFM (fascist Florida man) and TFG (the former guy) -- Elmo, er, Elon Musk. I know, you're thinking "on Twitter? Huh?" But wait, it's even better... it'll be in a Twitter SPACES.Say it with me now, a Twitter WHAT?Twitter Spaces is akin to a party line! As telephones were just being introduced, many people shared the same line... so if you picked up the phone to make a call, you might have to wait until another call finished... or you could just join in. "Spaces" are audio-only group calls.I know what they are, though I've never actually participated in one, and can't understand how a serious presidential candidate would ever launch their campaign in this manner. Then again, nothing about DeSantis is serious except for his quest to be a dictator.So, DeSantis makes it official tonight, on the first anniversary of the mass shooting at Robb Elementary School in Uvalde, TX, so I thought I'd combine both occasions for today's show because they are absolutely related. Stay tuned and find out how...

Timeline3:35 – The attack on chocolate milk from the Feds? Please5:50 - National security issue because we have so many men and women that are out of shape (i.e., overweight and/or obese). They just can't be recruited into the armed forces.8:48 – Testosterone – the hormone we all love10:22 – Dr. Ferrando edifies us on his investigations using testosterone11:12 – A clinician will not run blood work on you unless you are complaining about symptoms; if you do not present with  symptoms, you are not “hypogonadal” in the mind of a clinician11:50 – Everyone defines hypogonadal differently13:13 - Take a 65-year-old man and make him 30 years old with T14:10 - Does it matter if you use Test Cyp, Test Enanthate, Straight T etc.17:50 - Test undecanoate – just one shot will avert the loss of FFM in soldiers over a period of 21 days20:10 - Safety issues with testosterone – are there any real adverse effects? 24:19 – First nutrition class I took – the professor said that eating a lot of protein was bad for my kidneys24:53 – Thoughts on why there is an anti-protein bias that exists even today26:17 – The politics of food is annoying as heck. 27:24 - Humans need the EAAs to live and survive; what's the best way to get those amino acids? Fruit and broccoli are great for apes; doesn't work for humans.28:51 - Quality of protein (i.e., the most EAAs) is paramount; need to promote that peak in plasma amino acids30:05 – I'm too damn lazy to be a vegetarian (Ferrando).30:27 – What are the best sources of protein? Depends. Are they trained or untrained. Learn more about why the EAAs are amazing.39:45 – Age and Sex differences vis a vis the processing of amino acids (i.e., is there anabolic ‘resistance?')47:23 – Consuming up to 70 g of protein at a meal; synthesis vs degradation. It isn't an on-off switch, it's a rheostat. The role of insulin.50:44 – You can only afford to be myocentric if the whole body is happy and the importance of lean body mass with regards to mortalityAbout our guest:Arny Ferrando PhD FISSNDr. Ferrando's work has focused on the preservation of skeletal muscle, and includes investigations utilizing exercise, pharmacological and nutritional interventions to ameliorate muscle loss. His many investigations have spanned diverse circumstances of muscle loss; including space flight, kidney disease, heart failure, burn injury, trauma, post-surgical rehabilitation, aging, and sustained military operations. Much of his work focuses on optimal nutritional/protein intake in these circumstances, and he holds 2 patents on a nutritional formulation designed to improve muscle recovery. His current work focuses on optimal nutrition during aging and nutritional supplementation to enhance soldiers' performance, resilience, and recovery. He has career-long funding from both federal and industry sources, and has over 160 peer-reviewed publications, invited reviews, and book chapters. About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhD (co Host Anthony Ricci EdD)https://www.sportsnutritionsociety.org/Board-of-Directors.html 

Episode 241 of the sexy swinger and hotwife podcast, Front Porch Swingers, details Brenna's incredibly steamy FFM threesome with an amazing couple during our recent trip to Phoenix! She's been lusting after this couple for YEARS, and they finally made it happen! Plus, we share some of the deets from our hotwife hotel takeover!  Thank you to those who joined us at the Real Hotwives of Phoenix takeover, including: Doc Chocolate: https://bullsandqueens.com/ Genie Wishes: https://geniewishesevents.com/sessions/new Lifestylers Magazine: https://lifestylersmagazine.com/about-us/ Hotwife Palooza: https://hotwifepalooza.com/ The Accidental Swingers: https://accidentalswingers.com/ Sir Angel Colorado: https://www.sirangelcolorado.com/ Join us for an upcoming event! https://members.frontporchswingers.com If you want even more FPS, find our bonus content at https://patreon.com/frontporchswingers      

Gemma and Bob moved to Spain and started having threesomes and they both call in to talk all about it. Who brought up the threesome idea first? How did the other partner feel about it? And, how did opening up their relationship effect their marriage? Tune in for all the details which include how Bob confessed he had had intimate encounters with men before he met Gemma and how she felt about it, how they went about having their first MMF threesome and exactly what happened, how they had a lot of luck finding guys who were comparable with them in Paris, what they look for in the guys they hook up with, what turns Gemma on during a threesome and what turns her off, how far Bob goes with the guys they hook up with, their experiences with couple swapping and swingers clubs, their FFM threesome experiences and why thy don't have them anymore, how and why there is no jealousy during any of their experiences, advice on how to approach a couple on an app if you want to have a threesome with them and a whole lot more. (ORIGINALLY AIRED ON ) **To see anonymous pics of GEMMA and BOB and most of my female guests + get early access to all episodes + hear anonymous confessions, join my Patreon. It's only $5 a month and you can cancel at any time. You can sign up here: https://www.patreon.com/StrictlyAnonymousPodcast Want to be on the show? Email strictlyanonymouspodcast@gmail.com or go to http://www.strictlyanonymouspodcast.com and click on "Be on the Show." Have something quick you want to confesss? OR Call the hotline at 347-420-3579. Your voice will be changed, so you remain anonymous Want a private convo with me that won't be aired on the show? All calls are private, confidential and anonymous. Click here: https://calendly.com/strictlyanonymouspodcast/45min Sponsors: Want to have better S-E-X?! Who doesn't?! Use Promescent! https://promescent.com/strictlyanon Hear the hottest stories on Dipsea! 30 day FREE TRIAL https://www.dipseastories.com/strictlyanon Follow me! Instagram https://www.instagram.com/strictanonymous/ Twitter https://twitter.com/strictanonymous?lang=en Youtube https://www.youtube.com/c/StrictlyAnonymouspodcast Everything else https://linktr.ee/Strictlyanonymouspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Sandra called in to talk all about swinging with her husband and how she became an adult travel promoter. When did her and her husband start swinging? Who brought it up first? And, how have they been so successful at it for so long? Tune in to hear all the details including how and why she brought up the idea having a FFM threesome early on in her relationship with her husband, the couple they wound up meeting and what exactly went down between her and the wife, how and why they started swinging while traveling, the rules they had when starting out and why they worked for them, how and why she started sleeping with guys in front of her husband, their first full time swap and what exactly went down, how and why she believes in non monogamy, how and why they only play with other together, how she really loves hooking up with women and seeing her husband enjoy many women as well, the all girl gangbang she took part in and what exactly went down, why she calls her husband the “anaconda” and why its hard for her to find guys she's really into, how they work through the jealousy that occasionally comes up, how and why she lives a double life and keeps her involvement in the lifestyle private, how and why she started her company Seduction Travel, what people think goes down at lifestyle resorts/cruises and what really goes down, the most popular lifestyle resorts and what each them is known best for, which one is best for women who are into gangbangs, single folks etc, resorts around the world that she has been to and what goes down there, how and why she's so good at helping people find the right lifestyle/cruise resort for them and how she guides them, the island take over in Croatia that she is running in June and whats going to go down there and a whole lot more. (PICS ON PATREON!) For more info on lifestyle resorts and cruises check out her website: https://seductiontravel.com  **To see anonymous pics of Sandra + most of my other female guests + get early access to all episodes + hear anonymous confessions, join my Patreon. It's only $5 a month and you can cancel at any time. You can sign up here: https://www.patreon.com/StrictlyAnonymousPodcast Want to be on the show? Email strictlyanonymouspodcast@gmail.com or go to http://www.strictlyanonymouspodcast.com and click on "Be on the Show." Have something quick you want to confesss? OR Call the hotline at 347-420-3579. Your voice will be changed, so you remain anonymous Want a private convo with me that won't be aired on the show? All calls are private, confidential and anonymous. Click here: https://calendly.com/strictlyanonymouspodcast/45min Sponsors: Hear the hottest stories on Dipsea! 30 day FREE TRIAL https://www.dipseastories.com/strictlyanon Follow me! Instagram https://www.instagram.com/strictanonymous/ Twitter https://twitter.com/strictanonymous?lang=en Youtube https://www.youtube.com/c/StrictlyAnonymouspodcast Everything else https://linktr.ee/Strictlyanonymouspodcast   Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 70 of the 4OURPLAY Swinger Podcast, Bella and Jase tell a hot FFM storytime they had on their first trip to Temptation Resort! They share all the sexy details of an amazing night!Mentioned in this episode: SDC Ibiza PodcastJulieta's Instagram Jase's song of the week: Pink Venom by BlackpinkBella's obsession of the week: Coffee PhinWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

Smooch has shared his wife with all his friends and he called in to talk all about it. When did they first open up their relationship?How did they start hooking up with his friends? And, what other kinds of kinky things have they tried? Tune in to hear all the details including how he met her and how his early intense jealousy effected their relationship, his first friend she hooked up with and what exactly went down, all h friend show followed and what went down with them as well, his bf and how and why he became her first”arrangement, how involved he gets during her hook up and why he enjoys becomes the conductor, the recent FFM threesome they had with his wife's co-worker and exactly what went down, how his wife feels about him being with women, the foursomes they've had, the one time they met a couple online and what went down, the friend she sleeps with who was dating her best friend and how and why she enjoyed him so much, the rules they have set up, their experience with golden showers and rim jobs, the reclaiming sex and why its so good, how and why opening up their marriage has helped it, why they're slowing down now and a whole lot more. **To see anonymous pics of most of my other female guests + get early access to all episodes, join my Patreon. It's only $5 a month and you can cancel at any time. You can sign up here: https://www.patreon.com/StrictlyAnonymousPodcast Want to be on the show? Email strictlyanonymouspodcast@gmail.com or go to http://www.strictlyanonymouspodcast.com and click on "Be on the Show." Have something quick you want to confesss? OR Call the hotline at 347-420-3579. Your voice will be changed, so you remain anonymous Want a private convo with me that won't be aired on the show? All calls are private, confidential and anonymous. Click here for more info: https://calendly.com/strictlyanonymouspodcast/45min Sponsors: OMGYes.com special discount here https://OMGYes./STRICTLYANON Want to have better S-E-X?! Who doesn't?! Use Promescent! https://www.promescent.com Follow me! Instagram https://www.instagram.com/strictanonymous/ Twitter https://twitter.com/strictanonymous?lang=en Youtube https://www.youtube.com/c/StrictlyAnonymouspodcast Everything else https://linktr.ee/Strictlyanonymouspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Dean is a married cuck who digs wearing panties, hooking up with guys and more and he called in to talk all about it. When did his panties fetish start? When did he realize he was into cuckolding? And, when did he start hooking up with guys? Tune in for all the details which include the game he played when he was younger with a male friend that triggered his fetish, who he stole panties from early on, how he found trans porn as a teenager and realized he was into it, how he lost his virginity in a MMF threesome, how he met his wife when she was a stripper and how the cuck in him loved her job, how they started dirty talking and how that led to him admitting his fetish to her and how she reacted, their FFM threesome with her friend , how his wife talked him into him hooking up with a guy, his first experience with a guy on a work trip and exactly what went down, how his wife got him into bottoming by surprising him with butt plugs and a huge strap on, his guy on guy massage that led to his first bottoming experience and a whole lot more. how he went about finding his wife a bull and exactly what went down, what his wife did to make the experience super hot, how the reclaiming sex is the bestsex they've ever had, his guy on guy massage that led to his first bottoming experience and a whole lot more. **To see anonymous pics of most of my other female guests + get early access to all episodes, join my Patreon. It's only $5 a month and you can cancel at any time. You can sign up here: https://www.patreon.com/StrictlyAnonymousPodcast Want to be on the show? Email strictlyanonymouspodcast@gmail.com or go to http://www.strictlyanonymouspodcast.com and click on "Be on the Show." Have something quick you want to confesss? OR Call the hotline at 347-420-3579. Your voice will be changed, so you remain anonymous Want a private convo with me that won't be aired on the show? All calls are private, confidential and anonymous. Click here for more info: https://calendly.com/strictlyanonymouspodcast/45min Sponsor: Get BEDuctaed, for 60% off your annual subscription, plus 24 hour FREE access here http://beducate.me/pd2243-anonymous use code: ANONYMOUS Follow me! Instagram https://www.instagram.com/strictanonymous/ Twitter https://twitter.com/strictanonymous?lang=en Youtube https://www.youtube.com/c/StrictlyAnonymouspodcast Everything else https://linktr.ee/Strictlyanonymouspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Kiko and her husband are bisexual swingers and she called in to talk all about it. How did they decide to start swinging? What kind of rules do they have while swinging? And, being does African American effect her experience while swinging? Tune on to find out plus hear all a bout the rules they had when they first started, the rules that they don't have anymore, ho they first started soft swapping and how that led to full swapping, how and why her husband is in charge of funding other couples for them to hook up with, how and when they both copped to being bi, how and why swinging has made her more confident, how swinging only adds to their relationship, why she loves being with two men so much, how she prefers MMF threesomes but why it's easier to set up a FFM threesome, what she loves most about watching her partner have sex with others, the most amount of guys she had hooked up with in one night, the sloppy bj she witnessed her husband get and why she loved it so much, their recent foray into nudist resorts and what she loves about them and a whole lot more. **To see anonymous pics of most of my female guests + get early access to all episodes, join my Patreon. It's only $5 a month and you can cancel at any time. You can sign up here: https://www.patreon.com/StrictlyAnonymousPodcast Want to be on the show? Email strictlyanonymouspodcast@gmail.com or go to http://www.strictlyanonymouspodcast.com and click on "Be on the Show." Have something quick you want to confesss? OR Call the hotline at 347-420-3579. Your voice will be changed, so you remain anonymous Want a private convo with me that won't be aired on the show? All calls are private, confidential and anonymous. Click here for more info: https://calendly.com/strictlyanonymouspodcast/45min Follow me! Instagram https://www.instagram.com/strictanonymous/ Twitter https://twitter.com/strictanonymous?lang=en Youtube https://www.youtube.com/c/StrictlyAnonymouspodcast Everything else https://linktr.ee/Strictlyanonymouspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices