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6 episodes with eatinghow
2 episodes with eatinghow
2 episodes with eatinghow
2 episodes with eatinghow
Matty Lansdown is a scientist, nutritionist, and creative mind behind the popular podcast "How To Not Get Sick And Die." which has become a beloved source of health and wellness knowledge in Australia.Through personal anecdotes and professional experience, Matty helps us understand the crucial connection between our diet, lifestyle, and preventing illnesses. He sheds light on a significant gap in hospital information that often overlooks these vital factors.Matty also discusses how food mood affects your sleep and how to break some habits and make positive transformations.BIO:Matty Lansdown is a scientist, nutritionist, and an Emotional Eating and Self Sabotage coach specializing in weight loss and self-confidence for women and busy mothers. Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.Matty's extensive experience allowed him to uncover the deeper challenge people have with health which isn't about calories or kale but, in fact, mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Likewise, Matty's weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last. SHOW NOTES:
Most of us have an intuitive sense that there's a pretty serious link between what we eat and how we feel. Today's guest is here to explain the science behind that relationship.Dr. Uma Naidoo is a pioneer in the field of nutritional psychiatry and an expert on both the gut-brain connection and the food-mood connection. She is a Harvard-trained psychiatrist, a professional chef, and a nutrition specialist. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and serves on the faculty at Harvard Medical School. And she is the author of a book called This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.In this episode we talk about:What the gut-brain connection is, how it works, and why it's so importantHer contention that “we are in control of how we feel emotionally through the food choices we make every single day”How to leverage nutritional psychiatry to help you handle:---Anxiety---Depression---Sleep disorders---Dementia---PTSD---ADHD---OCDHer thoughts on taking in all of this information without developing orthorexia (an unhealthy obsession with healthy food)Her thoughts on intuitive eatingHow to understand vitamins vs. supplements (and her advice on taking supplements)Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/uma-naidoo-614See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Most of us want to stay alive — and healthy — for as long as possible. But how to actually do that, given all the obstacles? What advice should we listen to? How do we find the time and motivation to follow it? And how do we do so without succumbing to what has been called the “subtle aggression of self improvement”?Today, we are launching an ambitious three-week series to tackle these questions. We are bringing on top experts from science and Buddhism who will talk about how to eat better, exercise smarter, and extend your lifespan. Guest number one is Dr. Peter Attia. He has trained at Stanford University, Johns Hopkins, and the National Institutes of Health. He's the host of a popular health and fitness podcast called The Drive and the author of a new book called Outlive: The Science and Art of Longevity.In this episode we talk about:Why Peter kind of hates the word ‘longevity'The definitions of ‘lifespan' and ‘healthspan'–and what we can do in five key areas to increase bothThe importance of exercise, including what types of exercise to do, how to measure your fitness, and how even a little bit of weekly exercise can go a very long wayThe roles our genes play in our lifespan and our healthspanThe importance of nutrition, including Peter's top tips, his personal evolution, and his take on intuitive eatingHow to get better sleep (and when to stop tracking it)How to think about pharmaceutical tools, incl. a discussion of how to make sense of the crowded and unregulated supplement marketThe importance of emotional health, including a raw story from Peter about how he came to understand the importance of mental health, and why he believes tending to your emotional health makes all of the other health levers easier to pull.Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/dr-peter-attia-608See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
As mamas, we can have the most stressful days, filled from top to bottom with chaos. After a day of running around taking care of everyone else, it's a relief when everyone's finally in bed and we can reach for our kryptonite food…You know you love your kids, but when they seem out of control, it's easy to lose it and yell at them. This is nearly always followed by a wave of shame and guilt, just like when you have emotionally eaten your way through a sleeve of Oreos. It doesn't have to be this way, and just like emotional eating, change starts from within. In today's special episode, I'm joined by Crystal Haitsma, aka The Parenting Coach, who tells us how the best work we can do for our kids is the work that we do for ourselves. We explore how connection-based parenting comes intuitively and from a healed space, once we have uncovered what our triggers are and why we have them. Join our chat to find out:What connection-based parenting is and why we should avoid parenting books!The ravenous reasons for not yelling at your kidsThe link between conscious parenting and emotional eatingHow to lower the volume on “triggers” that cause us to yell at our kids3 easy steps to follow when you see red and want to yellReferencesThe Parenting Coach PodcastPodcast Episode: “What Authoritarian Parenting Looks Like 20 Years Later”Follow on Instagram: @the.parenting.coach Get a download of the Feelings Wheels to help with self-regulation and co-regulation with your childrenPS We learn how to do the brain work to feel better in our bodies and come to even love them (and the way they look) in the Yummy Mummy Experience. Did I mention you also get to lose weight for the last time?!Applications open in July, so make sure to get on the waitlist now so you don't miss out (on the special bonus too!). Hosted on Acast. See acast.com/privacy for more information.
Can this former overweight chef convince you to do an Ironman? We delve into the captivating story of 38-year-old Will Liebig, a former chef who went from weighing 300 pounds to becoming a high-performing Ironman triathlete. Now he weighs a lean 174 pounds! Will's journey of transformation and inspiration is nothing short of remarkable as he shares his insights, tips, and lessons learned from his incredible journey. Whether you're a seasoned athlete, a fitness enthusiast, or someone seeking motivation to overcome personal challenges, this episode is a treat. And it might inspire you to do great things with your cooking!Will's best Ironman time (so far) is 9 hours and 15 minutes. According to TriGearLab, the average Ironman time for men is 12 hours and 38 minutes, and the average Ironman finish time for women is 13 hours and 35 minutes. Since improving his swimming leg of the triathlon as a member of Swim Melbourne Masters, Will has become even better as a well-rounded triathlete.Discover how commitment, consistency, and a supportive community helped Will achieve his goals and how he navigated the rough patches along the way. Don't miss out on this inspiring conversation that will ignite your own champion's mojo.You'll hear:What motivated Will to drop over 100 poundsBest advice for getting in shapeIronman Chef's approach to healthy but delicious eatingHow having patience pays off in the Ironman gameHow grandparents and an uncle played a role in his lifeThe power of love (not just the love of Lane 4)Overcoming grief and alcoholAbout body dysmorphiaRecipe for homemade mayonnaise"Plating" explainedEternal song choice "People Are Crazy" by Billy CurringtonPhoto Courtesy of Will Liebig after completing the 2023 Boston MarathonSupport the showThank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.
Mindset and the idea of managing “it” have become ideas that get tossed around quite frequently. Who doesn't want a “winning mindset” - especially when you also want to stop emotional eating or end overeating habits once and for all? But like so many concepts, the idea of shifting your mindset can feel vague or impossible. What does it really mean? In this episodeWhat it really means to manage your mindset and what this has to do with emotional eatingHow we unintentionally reinforce what isn't helpful or what keeps us stuckWhat to do if you have negative thoughts or beliefs about your ability to stop overeating that you are convinced are trueFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/master-your-mindset-to-overcome-emotional-eating-tmohp-episode-085/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH
Overload, overwhelm, and overeating travel in a pack. In fact, they can become so tangled up it can be difficult to know how to extricate yourself. In this episode, I'm exploring the relationship between overwhelm and emotional eating, and sharing practical solutions for high-achieving women to take control and feel better.In this episode:How to take ownership of your overwhelm to break the cycle of emotional eatingHow boundaries can help reduce boundaries3 types of boundaries to put into placeReplenishing yourselfProactive vs. reactive actionFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/overcome-overeating-own-your-overwhelm-tmohp-episode-082/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH
In this episode we are joined by my dad! We talk about: My dad's relationship with food and body over the yearsWhether or not my dad considers himself an intuitive eatingHow my dad would explain Intuitive Eating to someone if askedWhat's really underneath my dad's desire to lose weightSociety's definition of success versus dad's definitionWhat intuition means to dad and how he experiences itMy dad is incredibly vulnerable in this episode and I am very grateful o him for coming on the pod. Thanks dad, love you!! Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Registered Dietitian Nathalie Sessions joins us today to simplify all things nutrition. She brings a holistic mindset approach to nutrition. We discuss how our nutrition needs change as we get older, gentle nutrition, and the current hot question: how much protein do we need.We discuss:Quick overview of intuitive eatingHow to listen to your bodyWhat gentle nutrition isHow our nutrition needs change as we get olderHow much protein we need as we ageJoin Making Peace with Your Plate - 14 day group coaching virtual programhttps://www.nutritionsessions.com/peaceDownload your free hunger and fullness scalehttps://www.nutritionsessions.com/scaleAbout Nathalie:Nathalie Sessions is founder & owner of Nutrition Sessions LLC. As a seasoned registered dietitian and certified nutrition and wellness coach, Nathalie's mission is to empower your eating so you live your most nutritious life for years to come—without compromising taste and enjoyment! Through one-on-one and group programs, Nathalie offers personalized, non-diet solutions that fit your individual goals and lifestyle so you stress less about what to eat, how to make it, and finally make peace with your plate, confidently enjoy foods you love while maximizing your energy and optimizing your health!Connect with Nathalie:https://www.nutritionsessions.comInstagram: @nutritionsessionsFacebook: Nutrition SessionsLinkedIn: Nutrition Sessions Full episode show notes: https://www.gracedhealth.com/nathalie-sessionsTIGHTEN YOUR TINKLERSign up for the Tighten Your Tinkler Signature Program here - use code GRACEDHEALTH for $50 offAshley T Lee PodcastAshley T. Lee Podcast will cover many life issues such as overcoming stress, anxiety...Listen on: Apple Podcasts SpotifyIf you've been on the fence about the Tighten Your Tinkler program, now is the time to invest in your body. Pricing goes up March 1, 2023.Use code GRACEDHEALTH for $50 offhttps://www.tightenyourtinkler.com/TIGHTEN YOUR TINKLER Take control of your body and pelvic floor health - no more pee issues + moreTIGHTEN YOUR TINKLER Take control of your body and pelvic floor health - no more pee issues + moreSupport the showConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellCheck out my book Your Worthy Body and signature online class B.COMPLETE
Chile, unfortunately over the last 50 years there have been changes in the African diet for the worst because of the accessibility of fast food. This week we are talking about how changing your mindset around healthy foods can transform your health, and how to see vegetables as more than just a side dish!Bola also shares how she has maintained her healthy eating and lifestyle habits, and how her certification in health coaching developed her passion for making incredible West African dishes accessible for all diets. She details her health journey from how consuming sugar loaded fast drinks and having a Cancer scare led her to begin her journey to discovering a healthy lifestyle. Tune in to this episode to learn how to ‘find your fabulous' before it's too late. -Xo Raw GirlGrab your favorite African ingredients and get ready to learn:The change in African diet over the last 50 yearsNutritional properties in West African foodsHealth benefits of staple West African whole foodsRecipes I have cultivated from my time living in AfricaBolas incredible journey into foodWhy being in charge of your health is empoweringSustainable ways to lose weightWhy how you're eating is just as important as what you're eatingHow apple cider vinegar can help your digestive systemThe importance of listening to your bodyChile, if after listening to this episode you have realized that you need to take action on that pain in your body that's been bugging you, sign up for a free 20 minute meet and greet to talk to me via my website www.therawgirl.comFind the infectiously bold Bola on Instagram: @bolaobileye and discover more about her incredible businesses at @skinnycookinc and @jitterbug.lifeHey girl hey, in the latest episode of this season we are covering how to cook healthily with west African cuisine, as well as how to transform your health holistically.
It's officially the holiday season! And while that means, hopefully, lots of joy, cheer and spending time with friends and family, it also can mean worry, stress and battles with food. This year, I wanted to give you some tips to navigate this time of year if you struggle with food this time of year. Whether that's restriction, decision making, or over-indulgence, I got you.In this episode, I'll discuss:Stressing over every decision and why we shouldn'tTools for managing your eating - NOT calorie countingThe psychology of holiday eatingHow to stop trying to control your environment and just focus on yourself in any situation.And more!If the types of struggles I mention in this episode are really speaking to you, I invite you to check out my Ditch The Diet Drama course, that starting on Wednesday Nov. 23rd is being offered for $40 off as a Black Friday special. To get all the details, FAQs and to sign up, head over to kellybryantwellness.com/black-friday.
In this episode of the Plant-Based Canada Podcast we chat with Tara Gallimore, Registered Dietitian and Canadian expert in plant-based sports nutrition. She earned a bachelor's of Kinesiology; played soccer for 10 years; is certified by Excellence Sportive de l'île de Montréal (ESIM); and teaches sports nutrition at a couple of different circus schools across Canada and the United States.Tara founded Plantae Nutrition to help vegan, vegetarian, and veggie-curious active people and athletes of all levels achieve their performance goals while maintaining a healthy relationship with food.In this episode we discuss:Common questions and misconceptions around eating plant-based as an athleteBarriers athletes face, including eating disordersSupplements including BCAAs and CreatineFasting and timed eatingHow athletes who are training can meet energy needs on a whole-foods plant-based dietSOCIALSWebsiteInstagram Facebook Linkedin
On today's podcast episode, I had the honour of interviewing Steph from Mind Food Steph. Steph is a psychologist, author of the book Food Jail and an expert on all things binge eating. We discuss:What the difference is between binge eating and binge eating disorderThe causes of binge eatingHow to overcome binge eatingWhere you can find Steph:Website: www.mindfoodpsychology.comIG: @mindfoodstephTikTok: @mindfoodstephGet the book: https://www.mindfoodsteph.com/shop-1Discount for the book: MINDFOOD20Show Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1
Ever feel like you have tried everything to break up with the “bad” foods but keep failing? You aren't alone! Food addiction is real and the food industry is duping us. Glenn Livingston joins me today to talk about his own experience with food addiction and recovery, his work as a psychologist, and his work as a consultant to the food industry. He talks about how the food industry, especially in the U.S., has changed the shape of our food and driven that addiction.You'll hear:People want to think they are eating healthy more than they actually want to eat healthyThe industry's marketing strategies to trick consumersHow our tastes change based on what we are eatingHow to overcome binge eating and get your body into a healthier stateThoughts on whole foods and intermittent fastingAnd so much more! More about Dr. Glenn: Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.Connect with Glenn: Glenn's website - https://www.neverbingeagain.com/Glenn's Instagram - https://www.instagram.com/livingstonglenn/Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!"Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/LOOK AND FEEL AMAZING! Buy EnergyLift here!
Today I want to talk with you about a pattern you'll probably recognize. Have you ever felt like you were just getting in the groove with eating in the way you want to, and then something discouraging happened, and then, before you knew it you were completely off track? I want to introduce you to a concept I call snowballing. It's one of the most common patterns that trigger overeating and emotional eating -and if you're not conscious of it, you might be in its power.What I cover in this episode:What snowballing isHow snowballing can trigger overeating and emotional eatingHow diet mentality and snowballing can keep you in a cycle of start over (and over)What it looks like to NOT snowballWhat to do if you catch yourself in a cycle of snowballing and overeatingFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/snowballing-overeating-and-emotional-eating-tmohp-episode-046/.
In this episode, I give you a guided tour of Delayed Gratification and its empty promises and harmful world view, specifically regarding the extent to which it has become a central tenet of fitness coaching, self-help and personal success coaching.Delayed Gratification is an impoverished mechanism set up to counteract what society deems to be moral failings that are in most cases actually the result of other impoverished mechanisms born from how our still-rigidly puritanical culture views the self.In this episode, I discuss:Why the popularity of the concept of delayed gratification is rooted in the labor economyWhy we demand payment even in jobs we enjoyHow biweekly pay schedules give an indication of how long humans are willing to delay gratificationThe relationship between incentive and outcome and how it is replicated inside our mindsWhy this gets complicated when we are the "boss" and the "employee"How fitness gurus use this complication to sell billions of dollars worth of diet and exercise plans that are designed to fail and get away with itHow this keeps us in the mindset that weight loss is a problem to be solved via higher expectationsWhy you would never do this in any other settingHow the concept of support is far more effective in weight reduction than expectationIn the direct context of weight managementWhy fit people more easily benefit from the concept of Delayed Gratification, and how this strengthens the errant messaging to severely overweight peopleWhy society views obesity as a result of over-gratificationWhat the miserable lived experience of overweight people indicates is the larger culpritHow DG trains us to despise healthy foodHow DG contributes to the unhelpful dichotomy and categorizations between "good food" and "bad food"The Do X to Get Y formulaHow this formula drives delusionHow DG empowers this pairingHow DG deepens the notion that only outcomes are gratifying and the process is thereby NOT gratifyingWhy the empty experience and results of DG beg the question: Who is being gratified by this arrangement?How Visualization done in service of DG contributes to mental fatigue, dissociation, delusion and sell-criticismHow positioning our wellbeing in the future, creates contexts of peril and fear in the present, further incentivizing our dissociations and dissociation from realityHow this leads to eventual rebound and binge eatingHow shame, in addition to blinding us, propels us toward extreme "solutions" that result in failureSociety's bias that takes unhealthy/harmful eating for granted as part of the human conditionHow this prevents us from working toward healing and instead keeps us spinning our wheels, adding stress and expectation to an already malfunctioning systemHow DG is often deployed in service to fearWhat incentives the "fear boss" gives for completing its objectivesHow this deepens compulsion and survival mechanismsHow this degrades the sense of self and the very self-esteem and autonomy that individuals require to choose healthy behaviorsSend fan mail or questions to the podcast - john@oakesweightloss.comWatch the podcast in video form on YouTubeInquire about 1-1 coaching - john@oakesweightloss.comJoin our free support community: Lose Weight with JohnEnroll in John's life-changing weight loss course
So excited to be back with another interview! In today's episode, I chat with Eva about all things autism and eating disorder recovery. We share several valuable lessons we've learned on our own journeys, including:The impact of an autism diagnosis in eating disorder recoveryThe effect of forced treatment for ED recovery as an autistic individualWhat to look out for when diagnosing autism in someone with an active eating disorderWhat food freedom and intuitive eating looks like for autistic individualsHow diet culture impacts autistic individuals who struggle with disordered eatingHow to let go of the manipulation of an eating disorderThe importance of acknowledging autistic traits in order to receive proper treatment for an eating disorder and other mental health issuesHow documenting your journey can keep you motivated in eating disorder recoveryBe sure to follow me @livlabelfree as well as Eva @justbeing.eva on Instagram!Download my FREE audiotraining, 3 Steps to Recovery from an Eating Disorder as an Autistic Person! https://livlabelfree.com/free-audiotrainingEnroll in my course, Extremely Hungry to Completely Satisfied! https://livlabelfree.com/extreme-hunger-courseLearn more about 1:1 Coaching with me! https://livlabelfree.com/1-on-1-coachingSupport the show
Ep. 006- Raise your hand if you like food! Raise your hand if you have a body! Now, raise your hand if you've ever had a complicated relationship with either of the two. Over the course of three three years, Rebecca Lee provided hours weight loss counseling for hundreds of clients at a San Francisco startup. Facing burnout, in 2020 she decided to take a chance on herself and a deeper passion to help clients find peace with food and their bodies through intuitive eating. Thus InTwoEat was born! This conversation goes beyond her entrepreneurial journey to the many reasons WHY she believes that changing the narrative around food is so important. The tangents range from the cathartic sensory experience of cooking to the distorted messages and labels that society perpetuates and how Rebecca believes that making food FUN will be part of the solution. We also cover:Her creative process and ideation of InTwoEatPrivileges, challenges, highs and lows of her first yearThe role values play Expressing creativity through food and cookingThe balance between seeking inspiration vs staying in your own laneRebecca's connection to her purpose as a higher powerHer own relationship to food freedom and intuitive eatingHow we bring nutrition to the massesKitchen Sink newsletter and what's to come for InTwoEatOfficial Bio: Rebecca Lee is a registered dietitian (RD), certified intuitive eating counselor, and founder of InTwoEat, a virtual private practice based in the Bay Area and Los Angeles. She is passionate about guiding clients towards making peace with food and their bodies through a weight-inclusive, evidence-based model. Rebecca believes that all foods can find a place in your life; there are no "good" and "bad" foods. In her free time, you can catch her at the farmers market with her gorgeous golden retriever, or soaking up sunshine at a park. Her favorite foods are kale salad, almond croissants, and any form of waffle. InTwoEat is rooted in the value of access to food and resources for all humans. Five percent of all revenue is donated to World Central Kitchen. If you're desiring a more empowered and free relationship with food connect with Rebecca at:https://www.intwoeat.com/Sign up to receive delicious recipes and inspiration https://www.intwoeat.com/the-kitchen-sinkFollow Rebecca on Instagram @intwoeat, Sign up to learn more about Unshakeable Peace Get a free clarity consultation with Stefani Visit show notes at https://www.stefanimccullah.com/podcastConnect on Instagram:@Movementsoulcollectivepod@stefani_mccullah
Meet Nicolette:Nicolette Fraza is a registered dietitian and lover of plant foods. She loves helping women repair their gut health and their relationship with food and their bodies.Website: https://www.nicolettefraza.com/Instagram: https://www.instagram.com/nicolettefraza_nutrition/What You'll Learn in this Episode: Gut health and how gut issues can affect intuitive eatingHow restrictive diets can cause further digestive issuesThe importance of mindful eating and how listeners can start to eat more mindfullyHow we can start to eat more plants without feeling bloatedTips or things people can do now to start to improve their gut health---About Us - Women Who Brunch:Women Who Brunch is a community for women who love connecting, networking, and learning from each other over the most important meal of the week...BRUNCH!Check out our website for updates on events, recipes, brunch spots, product reviews and more or say hi on Instagram!WWB Website: https://womenwhobrunch.comWWB Instagram: https://www.instagram.com/womenwhobrunch
For many folks unpacking their relationship to food and body, their relationship to movement is painful. It's complex and layered in ideas of 'exercise as a chore' and 'exercise to shrink yourself.' It's always such a privilege to witness clients moving away from these toxic and unhealthy ideas of movement that no longer serve them and into flexible, individual and caring ways that it does.In this episode, Intuitive Movement Fitness Coach Tally Rye and I, explore all of this including:What intuitive movement is and the fascinating parallels with intuitive eatingHow unconditional permission to rest is a critical part of intuitive movementThe pendulum swing of movement as all or nothing Are goals still welcome?Where does structure and discipline intersect with intuitive movement?How the ego can work against us How to chat with your personal trainer or coach about what you need Tally and I share a lot about our own journey's in this space to improve our own relationship to movement All episode links and notes hereInstagram @nadiafelschFacebook Community - Food and Body Freedom
It can be stressful if you're worried about your milk supply when you're breastfeeding. There can be so many wives tales, and it's important to know what's backed by evidenced, what's safe and what's worth spending your time on. We cover the key things to look at when trying to boost your supply.This episode covers:How your body makes milkWhat to look at for your eatingHow weight can play a roleHydration and how much you really needRed flags to look out for in bub that may indicate low supplyWant more? Grab your FREE New Mums Nutrition Checklist. Join our Facebook community New Mums NutritionRemember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth, expert prenatal and postnatal dietitian: www.lanahirth.com
You asked and we listened! This week we are joined by long time follower and community member Lauren. Lauren's story I think will resonate with many people, when well-intended health kicks slide down the slippery slope into disordered eating. We discuss:Lauren's story and how she went from healthy to struggling with disordered eating in the space of 8 weeksRed flags for disordered eatingHow to seek help if you are struggling How to overcome the fear of certain foodsWhat to do on days when your dieting and disordered eating thoughts are taking over. Want to stay up to date with news and special offers?Join the Fuelled by Marika Day email listFollow @fuelledbymarikaday on Instagram Want to continue the conversation?Join our Facebook community Want to support the podcast?Hit ‘+' to follow in Apple Podcasts and leave a review or hit ‘follow' in SpotifyFollow me on Instagram @marikaday Share a screenshot of the podcast on your socials (don't forget to tag me!) See acast.com/privacy for privacy and opt-out information.
Body Image Expert, Molly Seifert, joins us to discuss how to cultivate authentic, sustainable body confidence. In this episode we talk about:Molly's story with disordered eatingHow her disordered eating morphed into OrthorexiaMolly's journey from being a health coach, to becoming an intuitive eating coach and now a body image coachHow disordered eating infiltrated Molly's identity and her wants and desires (specifically her dream wedding day and honeymoon)The most common mistakes Molly see's with people who are trying to make peace with their body and how to avoid these mistakesWhy we should make friends with our inner critic instead of rejecting itFind Molly on Instagram @mollykatewellness and visit her website for more info on her coaching offerings. Access her free body image mini training here. Listen to my interview on Molly's podcast, What She Gained. Follow me on Instagram for more intuitive eating content @leahkern.rdFollow the podcast on Instagram to stay updated on new episodes @shoulders.down.podcastVisit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.
You probably have a lot of thoughts about food, overeating, and maybe your weight. We judge our eating, we judge our “results,” and our weight, and our willpower. So many women think about their day as “good” or “bad” depending on how they ate or what they weighed and what they make these things mean.We have a soundtrack that plays in our head of thoughts and beliefs about ourselves, about our performance, about what we ate and how we judge ourselves. That soundtrack plays all day long.So how do you change it? Come listen to this episode and we'll talk about it.What you'll learn from this episode:How your thoughts and beliefs shape your expectations, your approach, and the results you achieve when you want to stop overeating and emotional eatingHow to shift the energy and emotional tone that you bring to changing your eatingWhat it looks like to think differentlyNew beliefs and thoughts that might be useful to practiceAn example of a different soundtrackFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/change-your-thinking-to-change-your-eating-tmohp-episode-029/.
In this episode I bring to you a guest: Lauren Chante. She helps women stop jumping diets and find what works for their unique life/body. Things we discussed in this episode:- Postpartum comparison with weight loss-Messages we get from society and the pressure we put on ourselves-Fitness infulencers and their unbalanced lifestyle -Skinny does not mean physically and mentally healthy-Diet plans and the damage they cause to us-Emotional eating= brain dead eatingHow to connect with Lauren: Free Journal prompt from LaurenLaurenchante.comFollow Lauren on Instagram @laurenchanteofficialWant to get a free coaching session?
Ready to get rid of the brain fog? The fatigue? The weight? Then intermittent fasting just might be the answer! Today, Cynthia Thurlow joins me on the podcast to talk about how intermittent fasting can transform your life no matter what stage of life you are in!We talk more on…Why intermittent fasting was the key shift in Cynthia's healthThe importance of cleaning up your dietWhat can be causing you to be hangry, have energy slumps, weight loss issues, etc.The things that are dysregulating your body How gut microbiome and intermittent fasting are connected Reasons people stay with intermittent fasting that have nothing to do with weight loss!The piece of your health that is often overlooked Why having metabolic flexibility is keyThe migrating motor complex and its connection to your eatingHow fasting can look different based on your age and stage of lifeAnd more!More About Cynthia:Cynthia is a nurse practitioner, the CEO and founder of the Everyday Wellness Project, and international speaker. She has over 20 years experience in health and wellness and is a globally recognized expert in intermittent fasting and nutritional health. She has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Cynthia was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.You can go grab Cynthia's new book, Intermittent Fasting Transformation, here. Books mentioned in this episode:Breath by James NestorEstrogen Matters by Arum Blum & Carol TavrisConnect with Cynthia:Twitter: https://twitter.com/_CynthiaThurlowInstagram: https://www.instagram.com/cynthia_thurlow_/Facebook: https://www.facebook.com/groups/1004505663061383LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/Website: https://cynthiathurlow.com/The Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.ins@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!
My guest for this episode is Cara Wheatley-McGrain Hay House author, Mindset coach, and Educational Consultant. Cara founded The Mindful Gut project on a mission to inspire 1 million people to become the custodians of their gut microbiome and she joins me to talk about her book “Calm your gut, a mindful and compassionate guide to healing IBD and IBS.In this episode:Cara shares her story of living with Ulcerated Colitis, from her teenage years to almost losing her colon in her early 20s. How the shock of being so seriously ill led her to be curious about her colon and discover the changes she needed to make to prevent it from being cut out. Getting to know her gut, the science and the spirituality. Intuitive and mindful eatingHow our diet impacts our gut healthHow our gut bacteria are critical to our health and wellbeingThe many problems of a long-term Western diet The global impact of the Western diet1 in 5 women will have an issue with IBSThe symptoms of IBS and IBDThe increasing spread of IBS in TeensThe powerful political statements we make every time we go shoppingThe dark side of the food industry How we used to cook and eat vs how we cook and eat todayUnderstanding the importance of how we choose to prepare and cook food on our health and wellbeing The benefits of a kitchen disco.Honouring and becoming the caretakers and custodians of our inner and outer world. Cara's book choice Woman and Nature by Susan GriffinFind out more about my Coaching and Education, how you can work with me and get your free Menopause Symptom tracker at www.themerrymenopause.com
You're probably doing something “without even thinking” about it that makes overeating more tempting and makes changing your eating habits more difficult.It's human nature to have a soundtrack in your head that constantly feeds you thoughts and beliefs and stories - about you, about what you're capable of, about food and eating and cravings, and about the possibility (or impossibility) of change.Let's talk about thoughts and feelings and where they lead. Let's explore whether it's time to feed your brain a better diet.What you'll learn from this episode:Why jumping into action to change your eating isn't always a good ideaWhy and how your thoughts will help you change your eatingHow thoughts and feelings can shape your action (or lack of it)How to determine whether your thought and beliefs are sabotaging your eatingFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/feed-your-brain-a-better-diet-tmohp-episode-025/
How does looking at nature explain obesity in humans? What is the difference between glucose and fructose and how does each impact our health? What should we be eating for optimal health and to reduce weight gain? How does fat keep us hydrated? Is there a relationship between not drinking enough water and gaining weight? Is there such a thing as drinking too much water? Professor, clinician, obesity researcher, and author Richard S. Johnson, MD joins us on the SuperAge podcast to share his breakthrough research on obesity. He explains the causes of obesity, how being underhydrated impacts obesity and much water we should drink, what diet we should avoid, and more. What you will learn in this episode:How animals (and humans) become obese The difference between fructose and glucoseHow fructose directly impacts weight gain What we should avoid eatingHow much water we should drink Timestamps:00:00:00 Welcome to the SuperAge podcast00:03:40 Thank you to our sponsor InsideTracker00:05:42 Introducing Dr. Richard Johnson00:06:01 About Dr. Johnson's book, “Nature Wants Us to be Fat” 00:08:16 How animals gain fat for survival00:10:00 The impact of eating fructose 00:18:36 How fat and fructose interact00:29:38 The difference between fructose and glucose 00:37:51 Athletes and metabolic flexibility 00:42:01 Dehydration and weight gain 00:50:45 Overhydration 00:53:04 The impact of fruit juice “If you eat too much and you exercise too little, you're going to gain weight.” “It's the sugar-fed animals that get diabetes. It's the sugar-fed animals that get fatty liver. It's the sugar-fed animals that shoot their lipids up in their blood. It's the sugar-fed animals that develop hypertension.” “When the body thinks it doesn't have enough energy, it goes into a survival mode. And it stores fat, stores carbohydrates as glycogen, becomes insulin resistant.”“We actually could reverse obesity in animals that were overweight on sugar by increasing their water intake.” “I encourage everyone to hydrate better. Drink 6-8 glasses of water a day, maybe in some cases up to 10 glasses day.” Thank you to our sponsor InsideTracker. Listeners get 20% off and free InnerAge here: https://info.insidetracker.com/ageist Listen to the SuperAge podcast wherever you get your pods.Dr. Richard Johnson's book, “Nature Wants Us to be Fat”
Join Jason and Tina Marie with their guest, Tricia Nelson, as they discuss emotional eating and the reasons why it happens in relationships. Tricia is an internationally-acclaimed author, transformational speaker, and emotional eating expert. She expounds on her expertise and shares the personal struggle that led her to what she does today. Stay tuned!Here's a breakdown of what to expect in this episode:Why diets never work at all, according to TriciaEmotional eating definedSigns that indicate issues with food and eatingHow to deal with emotional eating as a coupleExperience translated into workAnd so much more!~About Tricia Nelson:Tricia Nelson is an internationally acclaimed author, transformational speaker, and emotional eating expert. She has been featured on dozens of radio and television networks, including FOX, NBC, CBS, KTLA, and Discovery Health.Tricia has successfully helped hundreds of people overcome a variety of eating disorders and addictions.Born and raised in Concord, Massachusetts, Tricia's own struggles began in early childhood, where she attempted to cope with life's stresses and emotional pain by overeating and other destructive behaviors. Continuing into adolescence, she began binge drinking and eventually gained more than 50 pounds. After years of experimentation with 12-step programs, therapy, and self-help books, Tricia finally hit a spiritual and emotional bottom.Tricia attended Amherst College and began her career working at the Seattle Art Museum. While in Seattle, she began working with a spiritual healer, Roy Nelson (who would later become her husband), who helped her recognize and heal the root causes of her addictions. By creating a lifestyle steeped in positive self-care, self-love, and improved self-esteem, Tricia was able to stop drinking and overeating. She has maintained a fifty-pound weight loss for close to 30 years now.Tricia has spent the past three decades studying the addictive personality and shares her findings in workshops and retreats both in person and online. Many doctors, psychologists, and other health practitioners benefit from her insight about what drives people to overeat and how to stop.~You can find Tricia Nelson on . . .Website: https://www.healyourhunger.com/Instagram: https://www.instagram.com/tricianelson_/Facebook Group: https://www.facebook.com/groups/secretsaucetoendemotionaleating/~Connect with Jason and Tina Marie!Loving Beyond the I Do Website: www.lovingbeyondtheido.comLegendary Relationship Website: www.legendaryrelationship.comInstagram & Facebook: @legendaryrelationship
Today we host Sallyanne Pisk. She has worked in health for 30 years and has experience as a practitioner, researcher and manager. Sallyanne is an Accredited Practicing Dietitian, mindfulness practitioner and author. She completed her research masters in the dietetic practice guidelines for the nutritional management of type 2 diabetes. For the past 10 years she has been devoted to helping women transform their eating mindset and relationship with food.Sallyanne founded Eating for You, an online business, to help women reclaim themselves and their lives through mindful eating and living. The Eating for You approach is based on scientific research, Eastern nutrition and Sallyanne's own experiences of transitioning from dieting to mindful eating herself, as she realized that healthy eating wasn't meant to be so hard. Sallyanne has a private community of over 2000 members.HIGHLIGHTSNutrition quality and its emotional impactFood as a source of comfortFood rules vs the pleasure of eatingHow much should I eat?Intermittent Fasting: not for every bodyFood and Mood JournalsMindfulness = Holistic approach on thingsFind foods that are for YOUGOLD MEDAL QUOTES "Through the practice of mindfulness you can start changing how you feel(...)Even though it can be a little bit challenging at first, by changing how we feel we change how we eat. That impacts our gut bacteria"."It's not about starving yourself, it's not about restriction. It's about identifying what your natural hunger signals feel like".LINKS OF INTERESTVisit https://eatingforyou.com.au/ for more info on Sallyanne's work and get your FREE emotional eating triggers checklist at https://eatingchecklist.comFollow Eating For You on Instagram and Facebook @eatingforyou.com.au Follow The Virgin Diabetic on Instagram and TikTok @thevirgindiabetic Visit My Diabetes Concierge ProgramNeed someone to talk to about your Diabetes? Book a free consultation with Denise today https://reversemydiabetes.net/ Get The Virgin Diabetic Book https://amzn.to/3auCJl6Sign up to the Email list to get diabetes information and special recipesJoin us on Facebook for more info, discussions and articles https://www.facebook.com/reversemydiabetes/
Please support EndoGenius by subscribing on Apple Podcasts, leaving a 5-star review, and sharing with your friends and family!While dieting itself might lead to short-term results, it often results in constant weight fluctuations, decreased muscle mass and metabolism, and even an increased risk of heart disease and diabetes. Toxic diet culture almost unanimously uses fear and shame-based marketing to convince you that you're fat, unhealthy, and unworthy. This makes diet and exercise feel like a punishment rather than a form of self-love. Instead, we should celebrate food and fitness and choose to fuel ourselves with compassion and gratitude.In her book, How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence, Sumner Brooks and her co-author Amee Severson provide a guideline for priming our kids to love themselves and listen to what their bodies tell them. Sumner Brooks, MPH, RDN, LD, CEDRD is a registered dietitian nutritionist (RDN) and certified eating disorder specialist (CEDRD) based in Portland, Oregon who has been working with clients on all levels of the disordered eating spectrum for 15 years. Sumner is a mom and has put her knowledge, intuition, and parenting skills of Intuitive Eating to the test of real life. She is also the founder of an online training platform for weight-inclusive eating disorder professionals geared toward dietitians, called EDRD Pro. In this episode, we discuss: The fundamental principles of intuitive eatingMisconceptions about intuitive eatingHow to understand your body's biofeedbackThe problem with diet culture Why intuitive eating is important for kids How to promote self-awareness and acceptance in ourselves and our children Connect with Sumner:Book(s): How to Raise an Intuitive EaterWebsite: https://edrdpro.com/ Instagram: @intuitiveeatingrd Connect with Ahmed:Website: https://ahmednayel.com/ Facebook: Ahmed NayelInstagram: @the.ahmed.nayelTwitter: @theahmednayelYouTube Reminder: Listening is great, but don't forget to apply what you learned in your life. Thank you for tuning in!
Holistic health is actually an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how we interact with our environment. It emphasizes the connection of mind, body and spirit.Tony LaPrino helps you become an empowered version of yourself: A creator of whole health living.In this episode, we chat about:How to rise back up when you've hit rock bottomAccepting what is & making the most of the present momentPowerful habits to turn adversity into opportunityHow to set sustainable & fundamental goals and habitsThe art of conscious eatingHow to use visualization to help you make shifts & live a purposeful lifeHe specializes in helping men who lack focus, energy, and power, have lost their sense of who they are and feel broken and alone and want to get back to what it feels like to win again.He spent the first part of his career as an entrepreneur in the health and wellness space as a personal trainer and health coach guiding people towards eating better, getting active and living a healthy lifestyle. Tony then transitioned out of the industry for a period to pursue coaching and other entrepreneurial experiences in leadership, sales, and financial services.Tony then shifted his focus to work with men who want to reach optimal health and fitness and refuse to compromise with circumstances they don't like.He's now proud to lead the most trailblazing online high-performance coaching platform “The Journey To Become Elite” for men.Tony is the head coach at OnAscent and host of the podcast, OnAscent Radio.Loves: Being a dad of two daughters, husband, learner, a caring, compassionate, valued driven man, fitness lover, and creator of whole health living. He lives in the woods with his family in northern Maine.You can follow his journey on Facebook, Instagram @tonylaprino.
Welcome to part 5 of this 5 part series all about how to eat normally.On today's episode we're talking all about holiday eating and how to avoid the feelings of guilt and shame that often occur after this season that lead us into the new year new you diet trap.Tune in to learn strategies so that you can trust yourself around food this holiday season.---What you'll learn by listening:Why we feel so tempted by food in the first placeHow our plans to “be good” actually result in backlash eatingHow to avoid the guilt and shame that comes from feeling like you let yourself go.4 simple strategies you can employ to move out of the all or nothing mindset so that you can make body respecting food choices and move through the holidays without the food worries. ------About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body. ---Let's carry on the conversation? Join our FREE Facebook group - The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860--- Can't get motivated to move? Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck. Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is my movement and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body's cues. www.radiantvitality.ca/discoverjoyfulmovement---If you're ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca Support the show (https://www.buymeacoffee.com/radiantvitality)
When you find perfectionism hiding in your blind spot, it opens the door for the possibility of real change. And that is exactly what this episode is about.What you'll learn from this episode:How and why perfectionism causes emotional eatingHow cycles of “starting over” are fueled by perfectionism - and how to break the cycleHow perfectionism can sabotage attempts to end emotional eating and peace with food3 steps to keep perfectionism from sabotaging your eating and your relationship with foodFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/is-perfectionism-secretly-triggering-your-emotional-eating-tmohp-011/
Have you ever wished life came with a pause button? Take a moment and consider - if you had a pause button - would you allow yourself to use it? If you're someone who wants to change patterns of overeating or emotional eating, it's worth exploring whether or not you're using food and eating as your pause button - or if you're stuck in the pattern of depriving yourself of transitions.Listen to this episode of the podcast to learn more about why you might be overeating and why some places or times in your life are always more challenging than others. Most importantly, let's talk about how to handle transitions without overeating.What you'll learn from this episode:The power of transitions, the cost of ignoring them, and how they can help you take your power back from food and overeatingRecognizing transition points in your day and your lifeWhy the end of the day can trigger overeating and emotional eatingHow to handle transitions without overeatingFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/breaking-automatic-eating-habits-transitions-tmohp-006/
Difficult feelings and situations are a part of life. They're a common reason that smart, busy women overeat, and they are often the things that throw a wrench into the best-laid intentions to make changes in how you eat or think about food.What do you do with a feeling when you don't know what to do (but you don't want to eat everything in sight)? That's the topic of this episode.Tune in to this episode where I'm covering ten things you can do with a feeling. Ten things you can really do. There's even a free cheat sheet!What you'll learn from this episode:The mindset mistake that contributes to emotional eating when things get difficult or life throws you unexpected challengesWhy focusing on NOT eating may lead you to eat moreWhat to do with a difficult feeling when you don't know what to do with it and don't want to resort to emotional eatingHow to feel effective, and even powerful, even when you can't change a difficult situation or feelingFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/emotional-eating-and-difficult-feelings-tmohp-005/
In this episode of ‘The Fat Doctor Podcast', Dr. Natasha Larmie is joined by Non diet nutritionist and secondary school teacher, Jeanette Thompson-Wessen. Jeanette is a qualified nutritionist who specialises in intuitive eating and body image, and also happens to teach during the week. She is known as The Mindset Nutritionist, and is one of the co-founders and directors of Health Professionals Against Weight Stigma (HPAWS). She is also mum to two girls (for now!) and lives in Kent with her husband.Together Natasha and Jeanette discuss:How to act professional when really you're just the best of friends who don't know how to take things seriouslyWhat is intuitive eatingHow diet culture impacts the nutrition industryBody acceptanceThe dangers of dieting during pregnancyThank you for listeningIf you enjoy this podcast and would like to support Natasha so that she can continue making them, you can join her on Patreon. If you fancy connecting with other like-minded people in a safe and non judgmental environment, then why not join her Facebook group the ‘Friends of The Fat Doctor'? You can also check out her webiste or find her on all the usual social media channels including Instagram, Twitter and Tik Tok. Resources and links mentioned in this episode:The Mindset NutritionistJeanette is on InstagramMore about the show:How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In her podcast, Dr Natasha Larmie, an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and friends.She tackles the various ways in which weight stigma and anti-fat bias impact both individuals and society as a whole. From the classroom to the boardroom, the doctors office to the local pub, weight-based discrimination is everywhere. Is it any wonder that it has such an impact on our health? Whether you're a person affected by weight stigma, a healthcare professional, a concerned parent or an ally who shares our view that people in larger bodies deserve better, Dr. Larmie and the team at 'The Fat Doctor Podcast' welcomes you into the inner circle.More about Jeanette:Jeanette helps people who are tired of dieting feel in control of what they are eating and create healthy behaviours that last a lifetime through eating intuitively. She has a degree in Nutrition and is a proud member of ASDAH (the Association for Size Diversity and Health). She has firsthand experience of living in a larger body and the dangers of diet culture. Jeanette has worked in a Dietetics and Nutrition department helping in heart rehabilitation and diabetes education. She has even worked in family weight management. She wanted to become a nutrition counsellor but thought that she couldn't because of her weight so she became a Food and Nutrition teacher, following her passion to help people and their health.
In this episode: They share their own body image and weight issues and how they overcame them and why they are helping others with the same Talk about why women have such a hard time to overcome the body image issues - thanks to the diet cultureHow to be successful with intuitive eatingHow to overcome the mental and physical costs of dietingApproach in helping different age groupsAnd so much moreGuest's links:Website: https://www.wellnesslately.comMasterclass: https://www.wellnesslately.com/masterclassFacebook Group: https://www.facebook.com/wellnesslatelyPodcast: Wellness LatelyGuest Bio: Bridget Shannon and Dana Barron are the Founders of Wellness Lately. They help women stop binge eating and obsessing about food every day. Their mission is to reclaim wellness from diet culture, and their work is rooted in body liberation and food freedom, helping women all over the world escape the painful diet-binge cycle and embrace true well-being. Through their coaching programs, events and community they teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness.Host's Links: Sign up for your free Health Coaching introductory call https://calendly.com/elizabethdhealthcoach/30Website: https://elizabethdicristofano.com15% off first order at Araza Beauty use code 'therootofourhealth15'Email me: info@elizabethdicristofano.comFollow me on Instagram https://www.instagram.com/therootofourhealthLet's Connect on LinkedIn https:www.linkedin.com/in/elizabethdicristofanoSupport the show (https://www.patreon.com/therootofourhealth)
Today's societal standards of beauty have led a lot of women to deprive themselves of food or nutrients. This leads to a lot of issues like Acne, Constipation, Anxiety, and more. That's why episode 126 of Becoming Iconic is about restrictive dieting! Sign up for The Breakthrough Masterclass where you'll experience more pleasure, liberation, & impact.In this episode of Becoming Iconic, Nadine Allaham is sharing the importance of eating to be healthy and actionable steps you can take right now to fulfill your body's needs of nutrients, and potentially lose weight in the process. Nadine and I cover some of the following topics: What is restrictive dieting, and what it may look likeHow women are more susceptible to restrictive or binge eatingHow eating for your bodily needs may help you lose weightTalking about food as a family and around childrenIt's far more important to eat to be healthy than it is to be skinny, even though it's often the opposite message we get from societal standards or ideals. So be sure to tune in to all the episodes to receive tons of practical tips on all things business, style, relationships and family. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!Learn more about Becoming Iconic and Jen at https://jenszpigiel.com/ CONNECT WITH NADINE ALLAHAM:InstagramWebsiteCONNECT WITH JEN SZPIGIEL:Work with Jen: www.jenszpigiel.comConnect with Me: www.instagram.com/jenszpigielBecoming Iconic Instagram: www.instagram.com/becomingiconicpodcastBlog: www.jenszpigiel.com/blog
Content Warning: This episode features discussions around disordered eating, rapid weight loss, and body image issues. I am so excited to be talking to Alicia McCarvell (@aliciamccarvell), who is a body positivity expert, in this week's episode. For lots of people, body image and diet culture may be things that you've been battling for years. For others, it could be something that is new to you because of pregnancy, childbirth, or even just a global pandemic that upended our lifestyles. And maybe you've never battled these things, but know someone who has, and you want to be an ally. In this episode, we'll discuss:Her history with diet culture, extreme exercise and disordered eatingHow she realized her worth & health has nothing to do with her sizeHow society often doesn't ask the right support questions for people who “look” healthyHow being the keynote speaker at BodCon is a dream come true and how you can listen to her talk about beach body positivity.If you'd like to follow Alicia's journey, you can find her on TikTok and Instagram @aliciamccarvell.You can learn more about and buy tickets to TheBodCon TALKS: Beach Bodies - A Virtual Pool Party at https://www.thebodcon.com/beach-bodies. It will include a thought-provoking panel discussion (including Alicia!) that will tackle how 'bikini body' rhetoric affects us, how to face this potentially damaging communication, and how to promote body confidence now and in the future.If you're struggling with how to feel stylish at whatever size you happen to be, check out Episode 28 with Judith Gaton.If you want to better understand how your health habits are better markers of your health than the number on the scale, listen to episode 19 with Kara Troctha.
Estelle Coombe-Heath shares her journey of disordered binge eating and over exercising. She talks about how this deep rooted issue began at age 12 and one comment from a coach began her self consciousness with her body.Today, Estelle is the #1 authority in helping career women overcome binge and overeating using her signature quit binge eating formula. She supports her clients to cultivate healthy eating habits and to build trust with food.In this episode we talk about:Binge eating disorderDisordered eatingOver exercisingStressful workplacesFad diets including keto, paleo, whole 30, and moreThe signs of disordered eatingHow to overcome disordered eatingPodcast Resources:Fiverr Affiliate Link: HEREConnect with Estelle Coombe-Heath: HEREConnect with Jenelle Tremblett: HEREConnect with the Podcast: HERE
“You can have a successful career, you can make all the money in the world, but if you're afraid of food and losing control of your body, you are not happy.” *Trigger warning* This podcast contains content about eating disorders. Is it ever possible to really love your own body? Like many high-achieving young women, I slipped into an eating disorder in my late teens and early 20s. Thankfully having children turned me around, but what I was left with was body dysmorphia – what I see in the mirror is probably not what others see. In this incredibly open and honest episode, I chat to emotional eating, digestive and hormone expert, Amber Romaniuk. Amber helps women achieve optimal health through mindful eating and self-care. On her podcast, The No Sugarcoating Podcast, Amanda offers advice on difficult topics like food addiction, roadblocks with weight-loss, body acceptance and more. The show has had over a million downloads and is listened to in over 88 countries, which goes to show just how prolific these issues are. “90% of the female population is or has fought with some form of body image struggles,” she says. “Most of the women coming to me have been struggling for decades – it's really consumed a lot of their lives.” Amanda has fought her own emotional eating struggles, having gained and lost over 1,000 lbs during her battle with food addiction. We talk about how she overcame that and learnt to truly accept her body. We also speak about: The multi-dollar diet industry and how it fuels self-sabotage The physical symptoms of emotional eating Techniques to help build awareness and understand triggers to emotional eatingHow to break the cycle and gain food and body freedom To take Amber's quiz to assess your eating habits visit: amberapproved.ca. For more inspiration and advice, follow @amberromaniuk on Instagram and listen to The No Sugarcoating Podcast. About The Nicole Bremner Podcast:Nicole Bremner is an investor, speaker, writer, and podcaster. After a successful decade building a multi-million property portfolio in London, Nicole was forced by a number of external obstacles to stop, take stock and figure out what really matters in life. Following a period of healing and reflection, she discovered that what doesn't kill you makes you stronger and, so very often, setback is followed by real success. On The Nicole Bremner Podcast, she speaks to others who have triumphed in the face of adversity and explores the lessons they have learned along the way.To find out who's coming up next on The Nicole Bremner Podcast, follow Nicole on Instagram @nsbremner and facebook or subscribe to her YouTube channel. You can also support the show here.DisclaimerThe views and opinions expressed in this podcast belong solely to the host and guest speakers. The view and opinions of the guest speakers do not represent that of the host. Always do your own research.Support the show (https://www.buymeacoffee.com/NicoleBremner)
"Pussies and cocks: there's juiciness in both" - BethAnother month, another sexy holiday! This time we're celebrating Cake and Cunnilingus Day, coming up soon on April 14. (You "get" the natural progression of holidays, right? What's next Anal and Aubergines?!) Here's what Beth, Aaron and Tina talked about:Cream-filled cakeWould you rather: cake or cunnilingus?How did Aaron get so good at it?The art of bragging without putting someone else downTaking your sexy seriouslyEating peachesIs oral more intimate than sex?The smell & taste of pussyPheromonesGetting turned on by used pantiesKnowing where the clit is locatedSquirtingHow many fingers is enough fingers?Almost breaking someone's noseFeeling her desireExercises for pussy eatingHow are you planning to celebrate "Cake and Cunnilingus Day"? Send an email to comewithusconfessions@gmail.com and let us know!WANT A GRADUATE DEGREE IN LOVE?Are you looking for some guidance or direction on taking your relationship to the next level? From love, sex, intimacy, and self-love, Beth can help!Love, Sex and Relationship Coaching: https://bethtalks.com/coaching-with-bethL I N K S & S O C I A L M E D I A - Follow us on social media for updates, Come With Us podcast episodes, Sexy Ed School & more!!Website: https://darlingway.com/Instagram: https://www.instagram.com/comewithuspodcastCoaching: https://bethtalks.com/Facebook: https://www.facebook.com/comewithuspodcastContact Come With Us:comewithusconfessions@gmail.com
Show NotesDr. Cara Goodwin is a clinical psychologist and mother to 3 young children. She's the woman behind Parenting Translator, where she breaks down scientific research that is helpful to parents. What we talked about Going into labor on her babymoon, having her baby a month early Becoming a stay-at-home mom, but missing an intellectual outlet Provided therapy and assessments for childhood anxiety and depression, children with autism and developmental disabilitiesLearning how to read research and talk to families about the findingsHot button topics: sleep training, breastfeeding, racial biasBiggest thing we can do is model for our childrenColorblind approach doesn’t work - talk to them about differences Have cross-racial friendships Worrying about our kids social interaction in COVIDResearch shows over and over again that a loving relationship with at least 1 adult is what leads to flourishing as an adult Really hard time for teenagersListen to their concerns and ask what is most upsetting instead of assuming we knowListen and validate instead of jumping in to problem solve Anxiety going back to school especially for young kids. Prepare and talk in excruciating detail about what to expect Start small - playdate with 1 other child outside and slowly build to school because it's going to be a shock to the systemIncreased separation anxiety/social anxiety in children Kids are resilient Signs a child might benefit from therapy:Irritability that's getting in the way of daily living-bathing or going to bed Changes in sleep/eatingHow they’re taking care of themselves: i.e. teenagers not showeringWithdrawal, isolating and losing interest in things they usually enjoyNightmares If you're in doubt, you can always seek out an evaluation for a professional opinion Screen time itself isn’t going to hurt your child, it’s the opportunities they would be missing because of doing screen time instead Children under 2 are unlikely to learn anything from TVTry to choose times that are predictable to them and quality programsCell phones We were already at such a risk of having addiction to technology pre-pandemic and now even more so Model behavior: no phones while driving, at the dinner table, etc. Follow Cara on Instagram or her website.Follow Mommin’ Podcast on Instagram and FacebookThanks so much for listening and for supporting our podcast! Please rate the show, leave a review if you liked what you heard and make sure to subscribe on Amazon Music, iHeartRADIO, iTunes, Spotify, Stitcher, Google Podcasts or TuneIn!
DOORS CLOSING SOON!If you're ready for massive change and transformation, it's time to get on board, sis. This is your last chance to book a time to chat with me to see what magic we could create for your life, mindset, relationships, and career in the next 90 days inside From Burnt Out to Badass.Book a callIf you've ever tried to lose weight or get fit, this episode is guaranteed to make you laugh, feel seen and understood, and think critically about your own relationship to self.This week I'm joined by health coach, Sam Altieri, who's passionate about helping high achieving women lose weight WITHOUT dieting or restrictions. We chat:Her personal journey with body image & binge eatingHow she got super thin and shredded and still wasn't happyThe work that's required in order to release weight with little to no effortPsychology behind negative self talk and how it affects your metabolismUnderstanding and accepting all the different parts of yourselfWhy 1,200 calories and training 6 days/week isn't effectiveMindset shifts for self acceptanceOur love for dancing like an idiot on instagram stories (and the purpose of it!)You guys are going to love this episode and the infectious energy Sam brings to the conversation. I can't wait for you to tune in. As always please leave a rating and review over on Apple if you enjoyed! Love you!! SUPPORT THE SHOW:If you're a fan of Make Shift Happen and you want to hear more amazing episodes and incredible guests, then please go leave a review on over on Apple Podcasts! Don't forget to smash that 5 star button while you're there! This is an easy & free way to help support me and the show's reach. You can also follow along on instagram @makeshifthappenpodcast for updates, giveaways, and more inspiring content.FOLLOW ME ON IG:@_samanthadailyCONNECT WITH SAM ALTIERI:Instagram: @saltylifts Website: balancewithsam.comPodcast: Soon-to-be called, Unstoppable You
Get a fresh perspective on your health and physical goals, especially if you’re trying to lose weight. If you feel like you’ve tried everything (or way too many things), this show is a must-listen. Tyler is a recovering dieter, a health coach, and founder of Radically Transformed Coaching. His mission in life is to help chronic dieters ditch their diets for good so they can live happy healthy lives.Quotes to remember: “To create sustainable, long-term, healthy habits and goals, your health always has to remain a priority.”“Everybody can be whoever they want.”Takeaways:Love yourself and your body now, rather than when you lose/gain ___ poundsSelf-love is a muscle that can grow with time and practiceHow we eat tends to be habitualHeath and weight loss are not instant thingsYou don’t really change; you become more in tune and aligned with who you already arePeople are afraid to stand out and they want to fit in and so they adhere to society’s standardsMost people stay stuck because they’re unwilling to allow themselves to feel and processWhen you come at weight loss from a place of love, it is much easierNot everyone is ready for transformationDieting is designed to failWhat you’ll learn:The biggest misconceptions about dietingHow to ditch the numbers when it comes to losing weight and feeling good about your bodyWhat Tyler learned when he lost fifty pounds and then was derailed by discovering his parents’ meth addictionHow he overcame his lifelong belief that he was “the fat kid on the playground”What to do when you’ve held onto shame and self-pity for a long timeHow weight loss is about more than just the bodySome of the principles of intuitive eatingHow to know you’re ready for changeMentioned on the podcast: https://radicallytransformedcoaching.com/Links:FacebookInstagramTwitter
Are you binging a lot of food and you don't know what to do to get over this? Do you fear eating because you are afraid to gain weight and therefore restrict yourself a lot? Or do you fear being hungry and eat when you are actually not really hungry. In this episode you will learn how to overcome binge eating, eat for your body and love and accept your body as it is. What you will learn listening to overcoming binge eating 101: How do you know if you have binge eating disorder or boulimia?Where the fear of eating and the fear of being hungry comes fromHow to deal with an eating disorder in secret and with no supportTips on deciding on your own calories and restrictive dietHow to stop comparing yourself with othersSteps to improve your body imageThe most important action steps to overcome binge eatingHow to become more consistent Overcoming binge eating 101 resources Melanie Lillis websiteMelanie Lillis Instagram008: A scientific reason for why you binge eat & how to overcome it048: How to lift yourself up after emotional eating [emotional guidance scale]042: The tool to define your true hunger021: How to stop mindless snacking at homeSchedule a free chat with me to learn how you can have a happy & healthy relationship with food and your bodyFREE ebook: Always Crust Your InstinctsDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals) Share your biggest takeaway by leaving a review on your podcast app or share it on social media or with your friends. More information on www.lifetoenjoyce.nl/episode49 and www.instagram.com/lifetoenjoyce.
What happens if you have gone plant based for lots of different reasons - a lot of it being ethical reasons - and then you find out that it's not really working for your health and maintaining that way of eating along with making sure your health is in check is making your diet feel very restrictive? So you’re having this internal dilemma because you feel so strongly about the reasons why you chose to remove animal products. Nutrition has become a hugely controversial topic now. Everyone eats, so everyone has an opinion on what diet is ‘best’, even if they have no tertiary level nutrition education whatsoever. Because there’s a lot of misinformation floating around now - especially around what way of eating is best for PCOS - it can become a bit of a minefield to navigate.Everything I’ve described above is what today’s podcast guest, the lovely Francesca who I got to know in The PCOS Protocol, was dealing with. She was a devout vegan - for ethical, environmental and health reasons. Since she had become so much a part of the vegan community, being plant based really became a part of who she was. When she joined the Protocol, her main issue was infertility. During the time I was working with her, we found that her insulin wasn't functioning properly - her root cause. Her diet became very restrictive. The only answer was to expand her diet and she started reintroducing some free range eggs. Now eating eggs again may seem like nothing to you but this is such a hard thing when it's not just about ‘eating eggs’ again. When you identify yourself with a way of eating, it often becomes your whole way of looking at the world, ethics and morals - it essentially becomes an extension of your identity. So when that has to shift, it becomes a very hard thing to manage. And that’s not just with moving away from a plant based diet, for you it may be that your a devout follower of keto but you actually need some carbohydrates in order to get your period back.Everyone talks about going keto, vegan, vegetarian, paleo and so on but no one is really talking about becoming un-vegan, un-keto etc. If you do have to change your diet away from something you’ve been doing for so long, how would you go about that process?This is why I really wanted to share Francesca’s story with you all on the podcast - so you can hear someone who’s done the hard yards and can give you some advice on how she approached this process. This episode is for you if:You are a devout follower of a specific way of eating (whether that’s plant based, keto, paleo - whatever it is!)You’re struggling to choose between your ethics/morals and your health when it comes to foodYou don’t seem to be making any progress with symptoms even though you’re eating “healthy”Talking about your diet with anyone seems very stressful or causes lots of opinions and unsolicited adviceSome things we cover in this episode:Dealing with people’s opinions on how you choose to eat or changing the way your eatingHow diet can affect our PCOS, our cycles and ultimately our fertilityGetting pregnant with PCOSHow to figure out the best way to find balance between eating in a way that you believe in as well as eating in a way that’s physiologically best for YOUChanging your eating habitsThe stigma around being vegan or not being veganHow to approach conversations full of unsolicited diet advice (ugh)When a way of eating becomes your identityHow to figure out what diet is best for you and your PCOSLinks to our programs:The PCOS Protocol
Let's talk about your brain's role in weight loss. As I was updating my website here recently I found myself reflecting on how things have changed with the way I work with women and weight loss.When I was focussed on working as a natural health practitioner to help balance hormones, the work had a much more physical approach: get the digestive system working well, balance the hormones, fuel the body with the right foods, exercise, manage stress... things should play out. For some women, this approach worked a treat. The ones that stumped me at the time were the women who struggled with their weight for years and often ate emotionally. Women like me.Because of my own personal journey struggling with weight, it finally clicked: focussing on the food and exercise (diet mentality) just didn't work for women like us. We needed to look at why we still crave foods like chocolate, crisps and bread - even though we know better, and may even do better most of the time.In this podcast episode we talk about:Why we are motivated to do anything in our life - the motivational triadHow that plays out with food and eatingHow our brain is doing what it was designed to do, but needs supervision in our modern world full of easily accessed pleasure-giving foods like chocolate or sugarHow understanding all of this in itself is a powerful tool to quit the guilt, shame and self-blaming and have compassion that your brain and body are simply doing what they were designed to do::FOLLOW ME::Facebook: https://www.facebook.com/lifebeyonddietingInstagram: https://www.instagram.com/lifebeyonddietingWebsite: https://keridwilliams.com/
You might be asking yourself... What are Dr’s Sonya and Caitlin take aways from the conversation they had with Brian Peskin and Parent Essential Oils? In this episode they recap some of the highlights for them along with answering the following questions:How do the Women N Wellness docs utilize Fish oils (if at all)How do the Women N Wellness docs get PEO’s into their diets? What are the criteria for purchasing Oils for cooking/eatingHow do the Women N Wellness docs keep cost down with the more expensive oils (like pumpkin)?
Today we have Georgie Buckley on the podcast. Georgie Buckley is an Accredited Practising Dietitian (Aus RD equivalent) and PhD Candidate. She practices in eating disorders and sports nutrition and is informed by Health at Every Size principles with an increasing influence from feminist theory. Georgie is in her final year of her PhD where she has been looking at disordered eating in current and former athletes. Her research has been largely informed by her background and lived experience in elite level track and field as a distance runner. During this episode, we discussed:How detrimental commenting on girls and women’s bodies in sport can be long-termHer experience as an elite level track and field athleteWhat exactly disordered eating isHow current and former athletes can heal from disordered eatingHow sport culture imposes pressure on athletes to look a certain wayHow we can change this obsessiveness with appearance and thinness in sport, especially endurance events.Click here for the full show notes with resources and things mentioned in this episode. SPORTS NUTRITION INSIDERS:Grab your free fueling chart download to figure out which fuel is easiest on your stomach!Join our community on Facebook!Learn more about the Nail Your Nutrition fueling courseTo follow along with the show, follow Nailyournutrition.
The impact of diet culture on health can have long and lasting effects. Today’s guest, Sam Gwazdaukas, was first introduced to the diet culture mindset as a child and continued to struggle with it for years to come. The messaging she received was to lose weight, be smaller, eat less, workout more, and this caused her to become obsessive, restrictive, and out of control with both food and exercise. Sam shares her journey from then to now and displays the radical mindset shifts that helped heal her relationship to health. This episode is a prime example of how diet culture can take over our life and yet we can still overcome it with time. Sam shares fitness and body confidence content on her instagram and continues to shed light on the dangers of obsessive health. In this episode we discuss:The impact of diet culture on youth and adultsHow ‘health’ shifts when diet culture is involvedThe pressure to change body shape and sizeHow media influences our health standardsThe isolation of disordered eatingHow to identify what’s normal behavior vs disordered eatingReclaiming your life after an EDThe starvation and surplus mindsetWhy words and comments matterQuestions to ask yourself in recoveryConnect with Sam on IG @thesamplan and I’m @emilyfeikls and @letsthrivepodcast
#004 - Hi, Lani here! Join me, Robby Barbaro, and Tami Cockrell on a chat about how to improve or eliminate your diabetes using food as medicine. Robby, a type 1 diabetic, and Tami, a type 2 diabetic, have transitioned from the Standard American Diet to a whole food plant-based diet and have seen a turnaround in their health and blood glucose control. Learn how you can do the same.Today’s Guests“We see an average about 60% reduction in insulin requirements, while increasing carbohydrate intake from whole foods: that's fruits, that’s starchy vegetables, legumes and intact whole grains. Those are the categories that people are getting their carbohydrate content from. So people living with insulin dependent diabetes end up requiring less total insulin, they end up having better blood glucose control, they end up losing weight.” - Robby Barbaro“I researched insulin resistance and I researched diabetes. Diabetes started scaring the heck out of me. It's like the first symptom that comes up. And after that you start developing all these other chronic diseases, you know, so they all go hand in hand, high cholesterol, dementia, strokes, cardiovascular disease, diabetes, neuropathy, eyesight, hearing. They're all symptoms of the same thing.” - Tami CockrellYou’ll LearnExactly what reverses insulin resistanceWhy food is so important to both type 1 and type 2 diabeticsWhy you need to find the right diabetes counselorHow important it is to have a curious and open mindsetThe many complications of insulin resistanceHow to reduce medication in all types of diabetesHow much fruit you should be eatingHow quickly insulin sensitivity can changeSubscribe and ReviewIf you enjoyed this show, please subscribe to the podcast to make sure you have the latest techniques and action steps on how to transform your health. I don’t want you to miss an episode!If you’re feeling the love, I would also greatly appreciate a review so others can also find the podcast. I'll read every review, so thank you in advance! Let me know what your favorite part of the podcast is. Thank you!Mentioned in this episode1. Mastering Diabetes by Cyrus Khambatta, PhD and Robby Barbaro, MPH 2. Dr Caldwell Esselstyn, Jr from the movie Forks Over Knives and the book Prevent and Reverse Heart Disease.3. Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without DrugsGo grab the transcript and links to everything mentioned in this episode at https://runningonkale.com/4
Psychologists Off The Clock: A Psychology Podcast About The Science And Practice Of Living Well
Many of us struggle in our relationship with food and weight. If we are going to have a chance at restructuring our relationship with food, it helps to understand the complex interactions at the individual and systemic levels. In this episode, Evelyn Tribole shares her expertise on intuitive eating, a non-diet approach to healing your relationship with your body and food. Listen and Learn: 10 principles of intuitive eatingHow diet culture contributes to being disconnected from your body and loss of control over foodWays to cultivate your inner wisdom around eatingHow to rediscover your hunger and fullness cuesWays to get started on your intuitive eating journey todayHow to support intuitive eating in your kids About Evelyn Tribole: Evelyn Tribole Evelyn Tribole, MS, RD is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has written nine books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Her newest book is the Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food. Evelyn was the nutrition expert for Good Morning America, appearing from 1994-’95 and was a national spokesperson for the American Dietetic Association for 6 years. She was a contributing editor for Shape magazine where her monthly column, Recipe Makeovers, appeared for 11 years. She is has appeared on hundreds of interviews, including CNN, Today Show, MSNBC, Fox News, USA Today, Wall St. Journal, and People magazine. Evelyn qualified for the Olympic Trials in the first-ever women’s marathon in 1984. Although she no longer competes, Evelyn runs for fun and is an avid skier and hiker. She also enjoys surfing, kayaking, and white water rafting. Evelyn’s favorite food is chocolate when it can be savored slowly. Resources: Intuitiveeating.orgIntuitiveeatingcommunity.org; a free peer-to-peer support group Intuitive Eating Training for Health Professionals@evelyntribole; InstagramIntuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole and Elyse ReschCheck out this great article and podcast on Decolonizing Beauty Standards Check out this article on the impact of weight stigma on health Psychologists Off the Clock has had a number of experts on the show sharing their expertise in weight concerns, the neuroscience of eating, eating disorders, and movement. Check them out here! 67. The Hungry Brain: Outsmarting Instincts That Make Us Overeat With Dr. Stephan Guyenet93. Effective Weight Loss with Dr. Evan Forman36. Weight Loss Strategies From Acceptance And Commitment Therapy With Dr. Jason Lillis129. Yoga for All and Body Kindness with Dr. Jennifer Webb132. The Joy Of Movement With Dr. Kelly McGonigal124. Nutritious Movement and Why it Matters with Katy Bowman, M.S.128. ACT For Food Restriction And Anorexia With Dr. Rhonda Merwin18. Appetite Awareness Training with Dr. Linda Craighead31. DBT for Binge Eating with Dr. Debra Safer
It’s time to let go of disordered eating, diet culture, and food fears to find the road to recovery once and for all. Today’s guest, Madeline Miles of @madelines_cookbook, is living proof that recovery is possible and can be a lifelong practice of moving past old thoughts, habits, and diet culture influence. She shares her journey battling disordered eating and the exact moment when she decided to finally recover. In this episode we discuss:Madeline’s battle with disordered eatingHow it affected her life and almost killed herThe exact moment she chose to recoverWhat the recovery process looked like for herOvercoming old thoughts, habits, and diet culture influenceHow to acknowledge the food fears and face themWhat it looks like to heal from withinPractices and books that helped along her journey To connect with Madeline go to @madelines_cookbook and I’m on social @emilyfeikls and @letsthrivepodcast. And don’t forget! If you leave a rate/review (mention this episode) for the show on Apple Podcast, you’ll be granted an additional FIVE entries in the Nadamoo giveaway. Also enter through our instagram posts with Nadamoo
It is Eating Disorder Week so I thought it would be fitting to get food psychologist Steph Georgiou back on the show. She has done a heap of stuff since we last hung out on episode 14 and in this episode we go deep on how to reconnect with your food and the physical and mental stimulus that occurs when you're eating, experiences that we are almost totally oblivious to our food because we are on our phone, or at our desk, or doing whatever it is that is not focusing on what we are eating.In This Episode We Cover:What is mindful eatingHow to implement mindful eating into your daily food routineA live on the podcast mindful food exercise--SOCIAL MEDIA--STEPHANIE GEROGIOUInstagram: https://www.instagram.com/mindfoodsteph/ (formerly @melbrunchqueen)Services: https://themindfulhub.com.au/ Contact: mindfoodsteph@gmail.com--MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/LinkedIn: https://www.linkedin.com/in/matty-lansdown-0bb76b61/Website: https://mattylansdown.com/--Join the Facebook Group Here: https://www.facebook.com/groups/HealthHacksForHumans/--Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8shttps://www.bensound.com/
We talked about:How much of getting healthy is nutrition and how much is exerciseWhy there aren’t many “one size fits all” tips when it comes to what to eatHow to deal with stress eatingHow much time to give yourself to see a positive change from your new choicesHow to maintain a healthy diet while also attending your shower, engagement party, and so onWhat to do when you fall off the wagon and make a not-so-great choiceAnd our favorite apps for at-home yogaFor links mentioned and additional information, visit the Put A Ring On It podcast website.Become a Patreon supporter today to get your questions answered, watch behind-the-scenes videos, chat one-on-one with Dan and Danielle and more!
Jessi Haggerty is a Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer with a private practice in Somerville, MA. She received her Bachelors of Science in Nutrition and Dietetics from Boston University and completed her Dietetic Internship at Oregon Health and Science University. After working as a personal trainer for close to six years and completing her dietetic internship, Jessi took a detour on her career path to pursue a role as a Marketing Manager for Whole Foods Market, where she worked for three years before starting her private practice. Today, Jessi uses her skills in nutrition and movement therapy and marketing to run her practice where she helps people improve their relationship with food and their bodies so they can show up for what matters most in their life. Jessi is a Health at Every Size® practitioner, focusing on intuitive eating and movement, and weight inclusive wellness. Jessi has been featured on Career Contessa, vv attire, Refinery29, Men’s Fitness, Self Magazine, Women’s Health, and Fitness Magazine, and has been named an "RD to Watch in 2017" by Today's Dietitian Magazine. You can learn more about Jessi at www.JessiHaggerty.com, or find her on Facebook or Instagram, @JessiHaggertyRD.During the show, we discuss:How Jessi became a dietitian and discovered intuitive eatingHow to incorporate intuitive movement into your lifeWhy eating and fueling your body even on your off days is so importantWays fitness instructors can share more body positive messages during classesDebunking the no pain, no gain theoryHow to confidently post, or not post, photos on social mediaJessi's relationship with social mediaJessi's favorite travel spotsConnect with Jessi:www.jessihaggerty.comFitness Professional CourseInstagram: @jessihaggertyrdPodcast: The Body Love ProjectConnect with Brie:www.brieshelly.comInstagram: @brieshellyBrie’s Blogs:Mental HealthTravel Tips & InspirationWork Together Upcoming Events:Thursday, December 5th I’ll be doing a webinar on self-care during holiday travel with She’s Wanderful. Sign up hereThursday, December 5th live podcast recording with Georgie Morley on social media and mental health. Sign up hereTuesday, December 10th with Follain on implementing a self-care routine this winter. Sign up hereDM me for a special 15% off discount code on all products!
Hey Dreamer!Of the people who I know well, I can't think of anyone who is NOT an emotional eater when under stress.It's something that we as humans use as a coping mechanism. Food brings us comfort, joy, and sometimes escape from the stressful thoughts bouncing around in our heads.But when that stress is the type that lingers and the emotional eating along with it, this can lead to bigger health problems.My guest on the Dream Cast today is an expert in this area. Jessica Procini is an emotional eating healer who helps others to use food as fuel rather than a way to soothe or escape their busy, stressful life.Listen to this episode to learn:What causes emotional eatingHow to break the habit of emotional eatingTips to start using food as fuel instead!Listen now!Support the show (http://paypal.me/bwalsh)
This week we are so excited to introduce you to Katelyn Parsons, a certified holistic nutritionist and health coach. Katelyn opens up about her past struggles with an eating disorder and how she managed to change her mindset and relationship with food and wellness. On this episode we discuss tough topics like: Body image, eating disorders and creating awareness around emotional eatingHow to be mindful about taking care of our bodies and how we speak to ourselvesThe power of intuitive eating and balancing the mind-body connectionReleasing both emotional and physical weight and freeing yourself from food obsession and guiltWe love how REAL Katelyn’s approach to nutrition is. Her typical client is the girl-on-the-go and she gives relatable and sustainable advice on how you can incorporate healthy habits into your own busy routine (this includes the occasional pizza, btw!)Tune in to listen to Katelyn’s journey and advice on how we can realistically change our eating patterns to fit into the millennial lifestyle and change our thinking around body image to live a more balanced and healthy life. Resources: Learn more about Katelyn and her holistic nutrition services at katelynparsons.comFollow Katelyn on Instagram at @katelyn.parsonsJoin Katelyn’s Facebook group community Modern Girl Holistics Follow us on Instagram at @mindfullymillennialpod
Episode 44 I caught up with Andrea, or Earthy Andy as you may know her as, on the North Shore of Oahu. Andy was in the final few weeks of her pregnancy (has since had baby Nalu) so it was such an amazing effort for her to sit through quite a long recording!In this episode we covered:What its like to live in North Shore, HawaiiWhere she grew upWhat her early years were like including her family, sports & what she ateHow and where she met ShemWhen and what inspired her to make changes to the food she was eatingHow she hid her instagram account initially from anyone she knew including her familyWhat Shem thought of her moving to a plant based lifestyleHow her pregnancy is going as a vegan motherBreastfeedingWhat's a normal day look like for her family now including the types of foods they eatWhether their doctors are supportive of the way they liveIf they take any supplementsThe role of social media in her life and setting boundariesHer kids and technology/gadgetsHer kids and the foods they eat.How she teaches them about the foods they eat to hopefully prevent them rebellingHow she has encouraged her kids to try new foodsBeing a parent and tips for raising conscious, loving kidsand much much moreAnd if you want to get some reusable coconut bowls and cutlery etc checkout my good friends business Coconut BowlsIf you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place.If you liked this episode please share it on social media and tag myself @plant_proof and Andy @earthyandySimon HillCreator of Plantproof.com
TUNE IN TO LEARN:What I do to make sure I always "make" a healthy choiceHow to not let traveling and special occasions mess up your healthy habitsWhat to keep in the house and outside the house to support your healthy habits"A little better" technique - how to avoid all or nothing behaviors, that can cancel all the hard workWhy creating "zones" in your house might be a game changer for your healthy eatingHow to create "mental environment" that supports your healthy habitsMy video masterclass "Cookie-Procrastination technique"Support the show (https://www.patreon.com/FoodSchool)
Do you really need more health and nutrition information to be able to finally lose weight? The reality for most people is that they know what they need to eat, the question is, ‘why don't I do it then?'... the answer to this question resides at the bottom of our addiction to dopamine and our own identity and therefore uncovering how our relationship with food is governed by our identity is essential to successfully build a healthy body. If you've done and failed loads of diet programs before OR you're looking for an entirely different set of approaches and strategies to get control of the state of your body and self confidence, you're in the right place. In this episode we covered: Which types of health problems are related to emotional eatingWhich method should you use to get control of emotional eatingHow to get started so you can stop emotional and binge eating***Send Matty the word ‘PROGRAM' via DM right >>HERE
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