Podcast appearances and mentions of georgie morley

Today I am joined by Georgie Morley. Georgie is a wedding photographer based on Nantucket and island 30 miles off the coast of Cape Cod. She specializes in documentary style photography capturing cozy candid moments of couples. When she's not shooting, she co-hosts her own podcast with her long distance best friend called Put Into Words where they share listeners stories and experience that help articulate universal feelings.Georgie's WebsiteGeorgie's InstagramGeorgie's Photography Instagram

Today we're candidly sharing about the experiences we've had recently that have made us feel grateful for our eating disorder recovery and working on healing our relationships with our bodies and our body image. ________ SUGGESTED BODY IMAGE EPISODES: Chasing Joy: Behind the Mic with Georgie Morley   Chasing Joy: Unlearning Food Rules, Intuitive Eating & Body Acceptance   Chasing Joy: Tuning Into Your Intuition, Finding Body Acceptance   Chasing Joy: Making Your Life Your Masterpiece, Not your Body   Chasing Joy: Gut Health, Why Calories Aren't an Accurate Measurement of Nutrition   Liveng Proof Podcast: ADD Medication Misuse & Eating Disorders with Katie Tewes   Liveng Proof Podcast: Diet Culture Recovery, Feminine Archetype, & Effects of Chronic Dieting   Liveng Proof Podcast: Learning How We Have Value, Identity, Labels, & Expectations    Liveng Proof Podcast: Finding A Purpose Driven Recovery, & Aligning With What Is   _______   CONNECT WITH US Instagram Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com  Liveng Proof Podcast Website   GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website  

How often are we self sabotaging? Today’s guest, Georgia Morely, shares her journey to discover all the ways she was subconsciously limiting her growth through self sabotage and past beliefs. This journey took years as Georgie began to slowly weed out what no longer served her and then plant the seeds for what did. This meant leaving behind old careers, hobbies, and interests to find what serves her in the here and now. Through her online platforms and co-hosted podcast, Georgie shares about the life lessons she’s learned as well as what’s currently supporting her. Whether that be beautiful photography, captivating words, or affirmations, her work is meant to spread happiness, awareness, and overall, joy. In this episode we discuss: Identifying self sabotageShifting perspective with wellnessBody image through the lens of photography Practicing self compassion Prioritizing what makes you happyPersonal growth experiences To connect with Georgie: @georgiemorleyTo connect with me: @emilyfeikls @letsthrivepodcast

Georgie Morley is a photographer, podcaster and blogger based on Nantucket Island. After her struggle with depression and an eating disorder, she realized that joy is an inside job. Now Georgie uses her platforms to provide tools, stories and conversations that inspire joy, intuitive wellness & personal growth. Georgie believes that at the end of the day, we’re own our best teachers and gurus. She hopes to empower people to truly trust themselves so that they can create a life well lived.-The ways we hold ourselves back and downplay our greatness -Georgie’s story -Her new direction in 2020-Creating your unique path -The importance of learning from others we don’t agree with -Honoring your own inner wisdom -Analyzing science critically -2020 a time of questioning everything -Practicing presence in 2020 -Georgie’s experience with depression and an eating disorder-Using her eating disorders as a coping mechanism for depression -Community, loneliness and mental health-Ways we use food to cope with different things and stepping fully into body love -Purpose and how this plays into depression -Ways to snap ourselves out of depression -Burnout cycles and depression-Fear of the thing is worst than the thing itself -Problems with the spirituality -Awareness is the new wellness Georgie’s instagram: georgiemorleyGeorgie’s website: https://georgiemorley.com/ Connect with me on Instagram: madds_baileeyy Visit my website: madelinebbailey.comIntro Music by: Seth Francis Cover Art by: Tyler Colter

On today's episode, I'm joined by Georgie Morley. Georgie is a photographer and podcaster living on Nantucket in Massachusetts. Where to Find Georgie: Instagram: georgie.morley, georgiemorleyphotography, galpalspodcast, & greyladygirl Website: georgiemorley.com Podcasts: Gal Pals & Chasing Joy Podcast Instagram Accounts CoffeeBae97 Like and subscribe to stay up to date and follow the podcast on Instagram at @thatsmytruthpodcast.

My guest today is Georgie Morley, a coffee-loving creative and photographer, the host of the Chasing Joy Podcast, and the caring human behind her platform that inspires joy and personal growth through compassion and self-discovery. She loves to share tips, tools and lessons learned all inspired by her own path towards personal growth, wellness, and spirituality. And coffee. Georgie to coffee is me to plants. She lives in my favorite place on earth, Nantucket, the 14 x 5 miles long island, exactly 30 miles out to sea off the coast of Cape Cod. You know when you’re doing a meditation and you’re told to close your eyes and envision your happy place? Mine has been Nantucket since I started going there in the womb. I love that place so much it genuinely makes me cry thinking about, which I do on a honest to god daily basis. So Georgie’s there, and I feel like her Nantucket-essence just radiates out for us all to catch glorious whifs of. We’ve known one another through the interwebs for half a decade but haven’t really deeply connected until I was on her podcast last month and now when we did this flip the mic a doodle do in one of my new fun types of episodes called LAUGH WITH YOUR MOUTH FULL.    At the time of this recording I was eating some of my matcha mint chocolate chip date balls from page 275 of my BOOK WHICH IS OUT NOW FOR YOU TO BUY, and Georgie was of course, sipping on coffee which she told me after she drank black and used a v60 or chemex to make it? No clue what that means since I don’t drink coffee even though I was a barista for a whole summer ON NANTUCKET but if you need info on college look up @georgiemorley because she is the coffee pro.    Press play to hear: How to lean in to what’s easy for you How to embrace your talents instead of running from success Lessons from the pandemic How to stop cock-blocking yourself in business and creative goals Why self discovery will make your life so much easier Notes on crying in the car Self care tools and advice for depression sufferers The deal on coffee, cafe culture and why both are so great Why we should try to achieve goals without even telling anyone!  Some awesome things to do on Nantucket   Links related to this episode: The full show notes with all the deets from this episode! BUY MY BOOK, PARTY IN YOUR PLANTS! Where to get Sunwarrior - my favorite plant-protein powder- for 20% off with code: PARTYINMYPLANTS at checkout Book me to speak at your college, conference or company! Where I’d much appreciate you leaving a review for the show in iTunes!! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Videos on YouTube

The Gift I Didn't Ask For (Presence) On this Episode I Dive Into: The light and dark side of believing that the future is always better How that helped with my depression Tools are not good or bad - it's how we use them Why I'm slowing down my future tripping tendencies Savoring small things Focusing on our senses My tendency for always wanting more Learning to enjoy less Learning to savor little things   Reflection Questions: Can we let go of always thinking we should be somewhere else? What if what we have is exactly what we need right now?   Listen to the Gal Pals Podcast podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/   Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

Today's episode is all about people-pleasing. I share what it is, what it's not, how it shows up and how to take steps to stop these negative behavior and show up with honesty and self-respect. I talk about: What is people-pleasing What people-pleasing is not Examples of people-pleasing Examples of how I've been a people pleaser in the past How my insecurities manifested in lying Coming clean and becoming more honest with myself Not caring about yourself doesn't make people like you more Avoiding conflict and how that hurt so many relationships People pleasing comes from a place of fear, not love “Clear is Kind” - Brene Brown   Links: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser   Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com   Today's Sponsor: Check out the Staples Connect Podcast Studio in the Boston Area http://bit.ly/staples-connect

In this episode, my best gal pal and fellow podcast host, Georgie Morley is taking over as host for the day and interviewing yours truly. This was such a fun and surprising episode to record because Georgie helped me to unearth some real gems that I would not have been able to share had I done this episode solo. SUPPORT THE SHOW ON PATREON CONNECT WITH ENGRID:Instagram: @livengproofLiveng Proof Podcast Website CONNECT WITH GEORGIE:Instagram: @georgiemorleyThe Chasing Joy PodcastWebsite CHECK OUT GAL PALS:InstagramListen to: Gal PalsJoin: Gal Pal Corral IN THIS EPISODE WE DIVE INTO: The enneagram → I share about my enneagram (The Investigator) Proud moments Learning as an empath to hold space for other people’s emotions without needing to FEEL their emotional state Communication & listening skills + Building Relationships Learning to own my voice The origin story of the Liveng Proof Podcast The differences between in-person vs. skype podcast interviews  My process for preparing both workouts for my training clients and questions for my podcast guests I’m guiding someone but I’m not doing it for them Skills of podcast hosting Switching gears in both my business and my podcast theme, to embody my value of INTEGRITY (practicing in a […] The post LPP #129 Owning My Voice, Podcasting, & Skills For Empaths appeared first on Liveng Proof.

In this episode, my best gal pal and fellow podcast host, Georgie Morley is taking over as host for the day and interviewing yours truly. This was such a fun and surprising episode to record because Georgie helped me to unearth some real gems that I would not have been able to share had I done this episode solo. SUPPORT THE SHOW ON PATREON CONNECT WITH ENGRID:Instagram: @livengproofLiveng Proof Podcast Website CONNECT WITH GEORGIE:Instagram: @georgiemorleyThe Chasing Joy PodcastWebsite CHECK OUT GAL PALS:InstagramListen to: Gal PalsJoin: Gal Pal Corral IN THIS EPISODE WE DIVE INTO: The enneagram → I share about my enneagram (The Investigator) Proud moments Learning as an empath to hold space for other people’s emotions without needing to FEEL their emotional state Communication & listening skills + Building Relationships Learning to own my voice The origin story of the Liveng Proof Podcast The differences between in-person vs. skype podcast interviews  My process for preparing both workouts for my training clients and questions for my podcast guests I’m guiding someone but I’m not doing it for them Skills of podcast hosting Switching gears in both my business and my podcast theme, to embody my value of INTEGRITY (practicing in a […] The post LPP #129 Owning My Voice, Podcasting, & Skills For Empaths appeared first on Liveng Proof.

Q&A Intuitive Eating, Being Unapologetically You, Setting Boundaries & More with Georgie Morley   Mix bag I want to learn more about your dual citizenship What is your favorite thing about nantucket? Also your favorite part of the island? How is New England living? My hubs and I want to move there - he's never lived in a cold climate Have you always had a passion for coffee? Business Can you talk a little bit more about your journey starting your podcast? What's the best way for someone who is interested in podcasting to get started? Can you talk more about social media breaks - how to do it when it's part of your job Have you ever worked with a coach? Would you recommend. What are your top tips for designing a personal business website One thing you wish you knew as a new photographer/business? Working for yourself - any struggles you encounter and how to help that Relationships What are the most important things you have learned about yourself since being in a long term committed relationship? What are some good tips for setting boundaries with new friendships (or any relationship)? I struggle with boundaries sometimes because I don't ever want to hurt anybody's feelings! However, over the years I have realized that boundaries are SUPER IMPORTANT for self-care. What is the most fun friend-date you've ever had? Keeping up long-distance friendships & being ok with only having close co-workers Self Intuitive eating - Can't figure this one out/What does intuitive eating look like for you now? Do you ever struggle with being and presenting to others, the TRUE, UNAPOLOGETIC you? Any tips you've been doing to make your life simpler?   Links I mention: Evie O'Connor's Intuitive Eating Course course: http://www.evieyoga.com/cominghome on instagram: https://www.instagram.com/eviemarie.oconnor/ How to Start a Podcast Guide http://georgiemorley.com/how-to-start-a-podcast/ Anti-Diet (intuitive eating) https://amzn.to/37z45ml the Book on Intuitive Eating https://amzn.to/3aJBk8t Nourishing Women Podcast https://podcasts.apple.com/us/podcast/nourishing-women-podcast/id1273444999 Victoria Myers https://www.victoriamyers.net/     Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

In this episode I welcome Georgie Morley as the first official guest on the podcast. Georgie is a coffee-loving creator of her blog, georgiemorley.com, and the Chasing Joy Podcast, an online platform that inspires joy and personal growth through compassion and self-discovery. I first met Georgie a few years ago at an event Franklin & Whitman was sponsoring. Over the years we’ve grown closer, she’s been a part of several of Franklin & Whitman’s charity events, and, last year, I was lucky enough to be a guest on her podcast. Instead of recording it remotely, I flew up to Nantucket and spent time with her, her awesome husband Chris, and her amazing family. In this episode we start out talking about how Georgie went from working in marketing for a large beverage company to making the leap to bet on herself and create her own brand. As our conversation grows more personal, we pivot to a deeper level talking about her ongoing battle with depression and how she brings a layer of compassion and awareness around mental health to all her work. When I came up with the idea of this podcast I remember saying to myself “someday I hope Georgie will be a guest on it” and now she’s the first guest. In the episode I learned a ton about Georgie and also a ton about what it means to host a podcast. I hope you enjoy our conversation, I know I did!Connect with Georgie:Georgie's Blog: http://georgiemorley.com/Georgie's Instagram: https://www.instagram.com/georgiemorley/Chasing Joy Podcast: https://podcasts.apple.com/us/podcast/the-chasing-joy-podcast/id1200321568Gal Pals Podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

Georgie shares major themes and lessons learned in 2019 as well as what she's working on in 2020. She also shares questions and prompts to help you with your own year-end reflection On this episode I talk about: Major themes of my year Questions to ask as you're reflecting on your own year My highs and lows Proud moments and what I'd like to improve How your highs and lows can help inform what you prioritize in your next year My main areas of focus and intention in 2020 The things that are calling to me right now     Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: http://init4thelongrun.com/

Beth Santos is founder and CEO of Wanderful, a global community and lifestyle brand that specializes in helping all women travel the world. Wanderful reaches a diverse audience of over 100M each year through chapter events in 50 cities, an international homesharing network, global summits and small group trips, a thriving membership community, and dynamic online content and forums. She is the creator and host of the Women in Travel Summit, a leading event for women travel creators and industry, happening on two continents each year, and co-founder of #AtTheTable, a national dinner series and community for female founders. She is a graduate of the Kellogg School of Management and Wellesley College, and is an acclaimed thought leader in entrepreneurship and travel. She lives in Boston.During the show, we discuss:How Beth’s experiences in Portugal led to a love for travelThe mission behind She’s Wanderful, The Women in Travel Summit, and more of Beth’s workBeth’s top tips for how to travel safely and staying confident while travelingBeth’s favorite travel spots and storiesConnect with Beth:sheswanderful.combethsantos.comInstagram: @sheswanderful@maximumbethJoin the She’s Wanderful Community and get two months free here!Connect with Brie:www.brieshelly.comInstagram: @brieshellyBrie’s Blogs:Mental HealthTravel Tips & InspirationWork Together Upcoming Events:Thursday, December 5th I’ll be doing a webinar on self-care during holiday travel with She’s Wanderful. Sign up hereThursday, December 5th live podcast recording with Georgie Morley on social media and mental health. Sign up hereTuesday, December 10th with Follain on implementing a self-care routine this winter. Sign up hereDM me for a special 15% off discount code on all products!

Robyn’s own health journey has been the catalyst to her career focused on counseling, nursing, mentoring, and teaching in the field of women's health and eating disorders. As a Board Certified Family Nurse Practitioner and Registered Dietitian, Robyn specializes in hormone & reproductive health along with eating disorders and disordered eating. She uses a weight inclusive and non diet approach and firmly believes health goes far beyond your plate and exercise routine. Alongside her her private practice, blog and women’s health NP position, Robyn opened an online learning center in 2017 to both educate other practitioners and empower women to advocate for their own health and healing.In both her RD and NP practice, Robyn works through the Intuitive Eating and Health At Every Size framework. She is a member of and involved in several women's health and eating disorder organizations including the International Association of Eating Disorder Professionals, Nurse Practitioners in Women's Health, and the International Federation of Eating Disorder Dietitians.When she's not working with women or behind the screen, she enjoys exploring Charlottesville and the east coast with her husband and baby boy, traveling despite her fear of flying, cooking new recipes, hosting others in her home and experiencing the food scene wherever she might be. Robyn loves connecting on social media. Follow her on Instagram and Pinterest, join The Real Life Facebook community, and check out her blog, The Real Life RD.During the show, we discuss:How Robyn became a dietitian and a nurse practitioner Why it’s important for you know about your period and birth control optionsRobyn’s strategy around social mediaConnect with Robyn:The Real Life RDInstagramFacebook PinterestConnect with Brie:www.brieshelly.comInstagram: @brieshellyBrie’s Blogs:Mental HealthTravel Tips & InspirationWork TogetherUpcoming Events:Thursday, December 5th I’ll be doing a webinar on self-care during holiday travel with She’s Wanderful. Sign up hereThursday, December 5th live podcast recording with Georgie Morley on social media and mental health. Sign up hereTuesday, December 10th with Follain on implementing a self-care routine this winter. Sign up hereDM me for a special 15% off discount code on all products!

Jessi Haggerty is a Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer with a private practice in Somerville, MA. She received her Bachelors of Science in Nutrition and Dietetics from Boston University and completed her Dietetic Internship at Oregon Health and Science University. After working as a personal trainer for close to six years and completing her dietetic internship, Jessi took a detour on her career path to pursue a role as a Marketing Manager for Whole Foods Market, where she worked for three years before starting her private practice. Today, Jessi uses her skills in nutrition and movement therapy and marketing to run her practice where she helps people improve their relationship with food and their bodies so they can show up for what matters most in their life. Jessi is a Health at Every Size® practitioner, focusing on intuitive eating and movement, and weight inclusive wellness. Jessi has been featured on Career Contessa, vv attire, Refinery29, Men’s Fitness, Self Magazine, Women’s Health, and Fitness Magazine, and has been named an "RD to Watch in 2017" by Today's Dietitian Magazine. You can learn more about Jessi at www.JessiHaggerty.com, or find her on Facebook or Instagram, @JessiHaggertyRD.During the show, we discuss:How Jessi became a dietitian and discovered intuitive eatingHow to incorporate intuitive movement into your lifeWhy eating and fueling your body even on your off days is so importantWays fitness instructors can share more body positive messages during classesDebunking the no pain, no gain theoryHow to confidently post, or not post, photos on social mediaJessi's relationship with social mediaJessi's favorite travel spotsConnect with Jessi:www.jessihaggerty.comFitness Professional CourseInstagram: @jessihaggertyrdPodcast: The Body Love ProjectConnect with Brie:www.brieshelly.comInstagram: @brieshellyBrie’s Blogs:Mental HealthTravel Tips & InspirationWork Together Upcoming Events:Thursday, December 5th I’ll be doing a webinar on self-care during holiday travel with She’s Wanderful. Sign up hereThursday, December 5th live podcast recording with Georgie Morley on social media and mental health. Sign up hereTuesday, December 10th with Follain on implementing a self-care routine this winter. Sign up hereDM me for a special 15% off discount code on all products!

Stephanie Webb (MS) is a holistic nutritionist and certified eating psychology coach who works with women to take the guilt and stress out of healthy living. Stephanie is the co-founder of Eat Confident Co., an online group nutrition coaching practice, and also runs her own private Intuitive Eating coaching practice. She is a host of the Eat with Confidence podcast and loves spreading her message of food + body confidence. She has worked with hundreds of women in her online programs and also teaches live in-person workshops across the country. She holds a bachelor’s degree in English Literature (aka book nerd with credentials :) ), a master’s degree in Holistic Nutrition, and is a certified personal trainer. Stephanie lives in San Antonio, TX with her husband and three kids.During the show, we discuss:How Stephanie narrowed in on the confident theme with her business and in her lifeWhy you’re not actually addicted to sugar or carbsWhy having lots of coping strategies and tools is so keyEmotional eating and the need to dive deeper into what' your feeling and experiencingHow skipping meals is not the answerThe difference between overeating, binge eating, and being bloatedWays to trust you body and take the guilt out of eatingStephanie’s relationship with social media and how she’s using both personally and professionallyConnect with Stephanie:NutritionRedefined.coEatConfident.coCoursesInstagram: @Nutrition.RedefinedPodcast: Eat with ConfidenceConnect with Brie:www.brieshelly.comInstagram: @brieshellyBrie’s Blogs:Mental HealthTravel Tips & InspirationWork Together Upcoming Events:Thursday, December 5th I’ll be doing a webinar on self-care during holiday travel with She’s Wanderful. Sign up hereThursday, December 5th live podcast recording with Georgie Morley on social media and mental health. Sign up hereTuesday, December 10th with Follain on implementing a self-care routine this winter. Sign up hereDM me for a special 15% off discount code on all products!

During the show, Brie highlights the power of travel therapy and why you need to add more travel therapy getaways to your 2020 dreams and plans!Connect with Brie:www.brieshelly.comInstagram: @brieshellyBrie’s Blogs:Mental HealthTravel Tips & InspirationWork TogetherUpcoming Events:Thursday, December 5th I’ll be doing a webinar on self-care during holiday travel with She’s Wanderful. Sign up hereThursday, December 5th live podcast recording with Georgie Morley on social media and mental health. Sign up hereTuesday, December 10th with Follain on implementing a self-care routine this winter. Sign up hereDM me for a special 15% off discount code on all products!

During the show, Brie highlights how to navigate holiday travel stress, social anxiety, and her intention behind releasing so many positive nutrition resources as we enter several holidays focused on food!Connect with Brie:www.brieshelly.comInstagram: @brieshellyBrie’s Blogs:Mental HealthTravel Tips & InspirationWork Together Upcoming Events:Thursday, December 5th I’ll be doing a webinar on self-care during holiday travel with She’s WanderfulThursday, December 5th live podcast recording with Georgie Morley on social media and mental health. Sign up hereTuesday, December 10th with Follain on implementing a self-care routine this winterDM me for a special 15% off discount code on all products!

Victoria Myers is a registered dietitian, new mom and business owner of the virtual practice and online education center, Nourishing Minds Nutrition. Victoria and her team specialize in helping women to ditch the diets, heal digestion, regulate hormones and learn to practice wellness without obsession. You can also find Victoria as the host of the Nourishing Women Podcast, where her goal is to empower you to live your life to the fullest through conversations on intuitive eating, body image, holistic healing and wellness. You can follow along with Victoria on Instagram at @victoriamyers where she shares about being a new mom and how to practice intuitive eating and living.During the show, we discuss:How Victoria became a dietitian with a body positive philosophyWhy talking with your doctor about hormones, GI health, and more is so vitalWays to approach pregnancy with an intuitive eating approach Victoria’s favorite travel spotsConnect with Victoria:www.nourishingmindsnutrition.comInstagram: @victoriamyers_Podcast: Nourishing Women PodcastBrie’s Episode on Nourishing Women PodcastConnect with Brie:www.brieshelly.comInstagram: @brieshellyBrie’s Blogs:Mental HealthTravel Tips & InspirationWork Together Upcoming Events:Thursday, December 5th I’ll be doing a webinar on self-care during holiday travel with She’s Wanderful. Sign up hereThursday, December 5th live podcast recording with Georgie Morley on social media and mental health. Sign up hereTuesday, December 10th with Follain on implementing a self-care routine this winter. Sign up hereDM me for a special 15% off discount code on all products!

On this episode, I share my own personal experience with healing my relationship with exercise. I share how I went from a normal, pretty active kid to someone who was obsessed with calories and going to the gym. I share how exercise played a role in my eating disorder and how that role morphed over the years. Finally, I share how taking a break from regular exercise in conjunction with intuitive eating helped me reassess the role that working out really played in my life. I finally share the role that intuitive movement plays for me now, and why it's all about joy and mental health.   Resources: Davida's Blog Post: https://www.thehealthymaven.com/happened-stopped-exercising-month/ The Nourishing Women Podcast: https://podcasts.apple.com/us/podcast/nourishing-women-podcast/id1273444999 Food Psych: https://christyharrison.com/foodpsych   Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: http://init4thelongrun.com/

Colleen Hayes is a Boston-based wellness entrepreneur, yoga teacher, and avid traveler. She is the CEO + Founder of Prezence, a digital wellness company. Prezence helps people find pause as they start and end each day, learn to meditate, and set intentions for their lifestyle. Colleen believes that mindfulness is the key to spending more time in the present moment, and that yoga is an incredible way to connect with your physical, emotional, and spiritual bodies. You can find her teaching workshops in the greater Boston area, leading boxing and yoga classes at EverbodyFights in Boston, and working from pretty much anywhere that has wifi. During the show, we discuss:Why Colleen decided to develop Prezence and background on how she brought her team togetherOur mutual desire to empower individuals to unplug and learn how to become self-aware on and off technologyHow Colleen navigates comparison, competition, and her own social media useColleen’s love for travel and experience taking six months off to travel both domestically and internationallyConnect with Colleen:Learn more about PrezenceDownload Prezence hereInstagram: @collhayesConnect with Brie:www.brieshelly.comInstagram: @brieshellyBrie’s Blogs:Mental HealthTravel Tips & InspirationWork Together Upcoming Events:Thursday, December 5th I’ll be doing a webinar on self-care during holiday travel with She’s Wanderful. Sign up hereThursday, December 5th live podcast recording with Georgie Morley on social media and mental health. Sign up hereTuesday, December 10th with Follain on implementing a self-care routine this winter. Sign up hereDM me for a special 15% off discount code on all products!

Catie Macken is an international E-RYT 500 yoga and meditation teacher, mindfulness expert, public speaker, writer, mystic, personal business and spirituality coach, and lover of life based in the Boston area. She is the co-founder of The Essence of Yoga School (200 hour training) and the Intuitive Science podcast. She is the Chief Mindfulness Officer for Prezence, a digital wellness company. Catie is honored to be named the 2018 Boston's Best Fitness Guru by the Improper Bostonian.Forever a student, she seeks out new mentors and pulls inspiration from her own life, personal practice, nature, astrology, and tarot. In 2018, she began studying Katonah Yoga under Abbie Galvin and Nevine Michaan. She credits Katonah Yoga as revolutionizing her teaching and personal practice and significantly changing her life.Outside of the studio, you’ll find Catie reading with a warm cup of coffee, spending time in nature, traveling the world, laughing with friends, dabbling in mystical practices, writing, dancing anywhere/anytime and dreaming up her next big project.During the show, we discuss:The very short story of how Catie launched her entrepreneurial careerThe meaning behind CFM and her philosophy for trusting your inner selfCatie’s day to day self-care and mindfulness routineWhat the full moons are and what they representHow to believe in and utilize astrology, horoscopes, and tarot cards How yoga is so much more than a physical practiceWays to incorporate mindfulness principles into our social media useAll the ways travel has had a HUGE impact on Catie’s life and self-growthConnect with Catie:www.catiemacken.comLearn more about PrezenceDownload Prezence hereInstagram: @catiemackenConnect with Brie:www.brieshelly.comInstagram: @brieshellyUpcoming Events:Thursday, December 5th I’ll be doing a webinar on self-care during holiday travel with She’s Wanderful. Sign up hereThursday, December 5th live podcast recording with Georgie Morley on social media and mental health. Sign up hereTuesday, December 10th with Follain on implementing a self-care routine this winter. Sign up hereDM me for a special 15% off discount code on all products!Brie’s Blogs:Mental HealthTravel Tips & InspirationWork TogetherFall Three Session Package - Note Fall3 in your message!!

This week it's me Georgie on the mic solo talking all about how I've learned to get out of funks. I share my tools for lifting myself out as well as learning to be compassionate with yourself when you don't feel 100% all the time. On this episode I talk about: What is a “funk” Seasonal Affective Disorder (SAD) and how it affects so many in the Northern Hemisphere during the winter Why a funk isn't the same as depression The power of therapy and professional mental health care My biggest tools for getting out of a funk Why it's important to get out of your own head The power of community and expressing your feelings Why we don't have to be happy 100% of the time Psychology Today Therapist Finder: https://www.psychologytoday.com/us/therapists Blog Posts: https://init4thelongrun.com/2019/01/28/joy-prescription/ Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: http://init4thelongrun.com/

Georgie Morley is a photographer, podcaster and blogger based on Nantucket Island. After her struggle with depression and an eating disorder, she realized that joy is an inside job. Now Georgie uses her platforms to provide tools, stories and conversations that inspire joy, intuitive wellness & personal growth. Georgie believes that at the end of the day, we’re own our best teachers and gurus. She hopes to empower people to truly trust themselves so that they can create a life well lived.During the show, we discuss:How Georgie utilized her creative juices to start her blog and ultimately careerGeorgie’s road to recovery from an eating disorderHow Georgie’s definitions of health and wellness have evolved over the yearsThe behind the scenes of running a blog and Instagram and why integrity is keyWays that Georgie has set boundaries with her social media use and what she sharesGeorgie’s top tips for how to feel confident while taking and posting photosWhat it’s like to live on Nantucket year roundGiveaway!! To Enter check out my post on Instagram @brieshelly for more details between now and October 18th.Connect with Georgie:Photography & Instagram Strategy: www.georgiemorley.com Blog: www.init4thelongrun.comPodcasts:The Chasing Joy PodcastGal Pals PodcastInstagrams:Main account: @georgiemorleyPodcasts: @chasingjoypodcast@galpalspodcastPhotography Accounts:@greyladygirl@georgiemorleyphotosConnect with Brie:www.brieshelly.comInstagram: @brieshellyWork TogetherFall Three Session Package - Note Fall3 in your message!!Brie’s episode on Chasing Joy hereLondon Blogs: here and here

I'm back! On this episode I'm diving into my thoughts on breaks, burnouts, creativity, self-talk, self-worth & we somehow wind our way to our inner child. I love this episode because it's honest, open and realtime with my best friend Engrid Latina (the co-host of our podcast: Gal Pal's)   We Talk About: Why & how I took a break from my work this summer How our self care conversation can be shallow How social media impacts our thoughts & feelings Understanding how am I really doing? How social media creates relationships & connections with people we follow Practical ways to set social media boundaries How you can sense people's intentions online Getting detached from the outcome Creativity & how it impacts our mindset, work and productivity How burnout zaps energy and creativity How creativity & body image feel similar Our feelings and perception shaping our experience - why awareness is key Learning to ask yourself “what's really going on?” Compassion never hurt anyone Empathy and feeling your feelings doesn't make you a victim Having compassion for the shadow side of yourself   Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Blog: http://init4thelongrun.com/   Connect with Engrid Livengproof Podcast: https://podcasts.apple.com/us/podcast/liveng-proof-podcast/id1155709043 Instagram: https://www.instagram.com/livengproof/   Gal Pals Podcast https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

This week I’m sharing a conversation I had with health/wellness blogger and influencer Georgie Morley. I first discovered her photography of Nantucket (a beautiful island off the coast of Massachusetts) on instagram and was always curious how she built her blog and turned her journey into her career. So I reached out and Georgie was incredibly generous with her time for this interview. In this conversation (which we conducted over Zoom) we talk about how she started her blog and grew a following without being in a big city, how to work with brands and run your blog like a business, getting comfortable sharing your story, the art of selfie photography and much much more. You can follow Georgie on Instagram at @georgiemorley and @greyladygirl or check out her blog at InIt4TheLongRun.com

As many of you may know by now Georgie Morley (aka @init4thelongrunblog) & I started a podcast together, called Gal Pals!  It’s is ALL about celebrating the power of female friendships and deep conversations. You can find the rest of the new GAL PAL episodes HERE Because Georgie and I can literally talk for hours this is a deep-dive lifestyle podcast. Tune in every Thursday to hang out with us, as we candidly chat about navigating specific life moments like: . dealing with conflictgetting out of our own headsowning your ishhealthy communicationseeing the stories we tell ourselves. We basically dives into the kinds of topics you might talk about in therapy. And we’re all about keeping it candid, playful, and abundantly detailed! QOTW: What’s a new discovery you’ve found this week Georgie – doing something different and energizing in the morning Engrid – Louise Hay videos in the morning We Talk About Giving feedback Confrontation How to react when people cross your boundaries Fear of telling someone “no” How people pleasing stops us from having hard conversations Deciding when to tell someone they’ve let you down Working on saying “no” Why holding space for other people’s emotions is hard Times when […] The post LPP #114 Hard Conversations with Engrid Latina & Georgie Morley appeared first on Liveng Proof.

As many of you may know by now Georgie Morley (aka @init4thelongrunblog) & I started a podcast together, called Gal Pals!  It’s is ALL about celebrating the power of female friendships and deep conversations. You can find the rest of the new GAL PAL episodes HERE Because Georgie and I can literally talk for hours this is a deep-dive lifestyle podcast. Tune in every Thursday to hang out with us, as we candidly chat about navigating specific life moments like: . dealing with conflictgetting out of our own headsowning your ishhealthy communicationseeing the stories we tell ourselves. We basically dives into the kinds of topics you might talk about in therapy. And we’re all about keeping it candid, playful, and abundantly detailed! QOTW: What’s a new discovery you’ve found this week Georgie – doing something different and energizing in the morning Engrid – Louise Hay videos in the morning We Talk About Giving feedback Confrontation How to react when people cross your boundaries Fear of telling someone “no” How people pleasing stops us from having hard conversations Deciding when to tell someone they’ve let you down Working on saying “no” Why holding space for other people’s emotions is hard Times when […] The post LPP #114 Hard Conversations with Engrid Latina & Georgie Morley appeared first on Liveng Proof.

This week I'm sharing another episode of Gal Pals the brand new podcast from host Georgie Morley & her best friend Engrid Latina. On this episode, Engrid & Georgie dive into what it means to be confident. We talk about the difference between confidence, arrogance, and insecurity.   QOTW: What is something you are excited about in the coming months? E: A slower season G: Nantucket summer   We Talk About: Confidence - what it is and what it isn't Confident people are in tune with themselves Self awareness & boundaries The role trust plays confidence Spending time with confident people Being honest about what you don't know You can't convince someone of your value You don't have to impress anyone Compliments & how you talk about yourself to other people Learning to accept compliments It's hard to trust compliments How deflecting compliments can impact or affect others It's ok to like yourself     Quoteable: “Confident people are in tune with themselves”   “When you build a business on trust you can't afford to erode that”   “You can't convince someone of your value”     Connect with Gal Pals Instagram Facebook Group   Connect with Engrid Instagram: @livengproof Liveng Proof Podcast  Website   Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com   Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/   Beekeepers Naturals Cacao Honey: https://beekeepersnaturals.com/collections/all/products/superfood-cacao-honey-1 Use code CHASINGJOY15

Today Seth and I are sharing our Chasing Joy Podcast interview with the wonderful and inspiring Georgie Morley. We talk about how we do self-care, the power of your attitude, bringing life and joy into your relationships and SO MUCH MORE!   Learn more about Georgie https://www.pinterest.com/georgiemorley/ https://www.instagram.com/init4thelongrunblog/ https://www.facebook.com/georgie.morley http://init4thelongrun.com/ https://twitter.com/init4thelngrun   This episode is brought to you by The Ultimate Intimacy App https://www.ultimateintimacy.com/

Seth and I talk with Blogger, Podcaster and all around wellness lover Georgie Morley about the importance of finding true wellness in your life. She shares her journey with eating disorders, depression, and the importance of individual therapy within a marriage.

In today’s episode, I switch things up by going beyond the mind in me during a client session. My Inner Being talks with Georgie Morley, a client looking for insight on letting go of struggle, allowing through sadness, and the feeling many of us experience of “needing” to be an expert on certain things before […] The post TLS #301: The Client Sessions: A Conversation Between Two Inner Voices with Georgie Morley appeared first on Jess Lively.

Topics:   In this episode, we have a deep and heartfelt discussion with the one and only, Rachel Mansfield. Rachel shares with us her fertility story- the triumphs, the struggles, and everything in between. Her story is one of hope and compassion for all other women who are struggling with their fertility. This is a topic that needs to be discussed more often and the barrier of shame removed. We are so happy that Rachel has opened up with our audience so that women can be empowered and encouraged- they are not alone and there is HOPE.   Connect with Rachel:   Blog  Her fertility story  Instagram    LIVE PODCAST EVENT!!!   RSVP + DEETS Come join Meg Faletra, Georgie Morley, Victoria Myers and Meg Dixon for a live podcast event! !!!!! DATE CHANGE!!!!! It will be held at Lemon Press in Nantucket on MONDAY- September 18th @ 5:30. Email: hello@nourishingmindsnutrition for more information or to register. Email Georgie @ georgie@init4thelongrun.com for information on getting to Nantucket from Boston.    Other Resources: How to Live Instinctually E-book  Become a client @ Nourishing Minds Nutrition  Join the NW Tribe- FREE!   Connect with us: Meg’s Instagram  Victoria’s Instagram    Victoria’s Website  Nourishing Women Instagram    Use code CELEBRATION for $5 off the e-book   Use code NOURISH to get 10% off your primally pure products.

  Topics:   Why are boundaries so important? Why are people so scare and resistant towards setting boundaries? The consequences of not having boundaries. What are empaths and highly sensitive people? Examples of setting boundaries.    LIVE PODCAST EVENT!!!   Come join Meg Faletra, Georgie Morley, Victoria Myers and Meg Dixon for a live podcast event! !!!!! DATE CHANGE!!!!! It will be held at Lemon Press in Nantucket on MONDAY- September 18th @ 5:30. Email: hello@nourishingmindsnutrition for more information or to register. Email Georgie @ georgie@init4thelongrun.com for information on getting to Nantucket from Boston.    Other Resources: How to Live Instinctually E-book  Become a client @ Nourishing Minds Nutrition  Join the NW Tribe- FREE!   Connect with us: Meg’s Instagram  Victoria’s Instagram    Victoria’s Website  Nourishing Women Instagram    Use code CELEBRATION for $5 off the e-book   Use code NOURISH to get 10% off your primally pure products.

  Topics:   The female hormonal cycle. Vaginal discharge 101. What is normal and not normal with our cycles and menstration? Diet and lifestyle for hormonal regulation. The vaginal microbiome & how to support it. UTIs, bacterial vaginosis & yeast infection.   LIVE PODCAST EVENT!!!   Come join Meg Faletra, Georgie Morley, Victoria Myers and Meg Dixon for a live podcast event! !!!!! DATE CHANGE!!!!! It will be held at Lemon Press in Nantucket on MONDAY- September 18th @ 5:30. Email: hello@nourishingmindsnutrition for more information or to register. Email Georgie @ georgie@init4thelongrun.com for information on getting to Nantucket from Boston.   Links: Vaginal and UTI probiotic   Other Resources: How to Live Instinctually E-book  Become a client @ Nourishing Minds Nutrition  Join the NW Tribe- FREE!   Connect with us: Meg’s Instagram  Victoria’s Instagram    Victoria’s Website  Nourishing Women Instagram    Use code CELEBRATION for $5 off the e-book   Use code NOURISH to get 10% off your primally pure products.

Today I’m chatting with fellow fitness trainer Jasmine Cruz.  I first met her in Nantucket, while visiting my gal pal Georgie Morley (who y’all may remember from episode #73 and #53 here on the pod).  I was pleasantly surprised to discover that Jasmine and I hold very similar values when it comes to our approach to training (which is RARE!). Looking back, I was so caught up in my ego when I first began training. I was desperate to prove my worth to clients. Frantic to justify, with measurable data, that I could help people lose the inches and pounds. Fitness was a way to help someone achieve satisfaction with their appearance (a fleeting and never-ending goal). And while the road was paved with good intentions, I didn’t have the capacity to train outside of this mindset. Fortunately,  I’ve grown so much since that time, and my approach to training has shifted drastically. So you can imagine my delight when I met Jasmine who shares a similar story.   IN THIS EPISODE WE DISCUSS: Her journey to becoming woke as a personal trainer Her approach to training now vs. in the past The turning point that caused her to shift the way she […] The post LPP #76 Conscious Movement, Honoring Your Values, and Looking The Part with Jasmine Cruz appeared first on Liveng Proof.

Today I’m chatting with fellow fitness trainer Jasmine Cruz.  I first met her in Nantucket, while visiting my gal pal Georgie Morley (who y’all may remember from episode #73 and #53 here on the pod).  I was pleasantly surprised to discover that Jasmine and I hold very similar values when it comes to our approach to training (which is RARE!). Looking back, I was so caught up in my ego when I first began training. I was desperate to prove my worth to clients. Frantic to justify, with measurable data, that I could help people lose the inches and pounds. Fitness was a way to help someone achieve satisfaction with their appearance (a fleeting and never-ending goal). And while the road was paved with good intentions, I didn’t have the capacity to train outside of this mindset. Fortunately,  I’ve grown so much since that time, and my approach to training has shifted drastically. So you can imagine my delight when I met Jasmine who shares a similar story.   IN THIS EPISODE WE DISCUSS: Her journey to becoming woke as a personal trainer Her approach to training now vs. in the past The turning point that caused her to shift the way she […] The post LPP #76 Conscious Movement, Honoring Your Values, and Looking The Part with Jasmine Cruz appeared first on Liveng Proof.

Topics:   What is orthorexia? Warning signs & symptoms. Why orthorexia is damaging to ourselves. The “wellness diet”. Social media and orthorexia. Implications for health care professions. Our personal experiences with orthorexia. Orthorexia and pseudo recovery. Why recovery from orthorexia is empowering and important. Ways to practice wellness without obsession.   LIVE PODCAST EVENT!!!   Come join Meg Faletra, Georgie Morley, Victoria Myers and Meg Dixon for a live podcast event! !!!!! DATE CHANGE!!!!! It will be held at Lemon Press in Nantucket on MONDAY- September 18th @ 5:30. Email: hello@nourishingmindsnutrition for more information or to register. Email Georgie @ georgie@init4thelongrun.com for information on getting to Nantucket from Boston.   ORTHOREXIA HELP RESOURCES:   Orthorexia.com Orthorexia essay Nationaleatinddisorders.org Christy Harrison on the “Wellness Diet”   Other Resources: How to Live Instinctually E-book  Become a client @ Nourishing Minds Nutrition  Join the NW Tribe- FREE!   Connect with us: Meg’s Instagram  Victoria’s Instagram    Victoria’s Website  Nourishing Women Instagram    Use code CELEBRATION for $5 off the e-book   Use code NOURISH to get 10% off your primally pure products.      

In this episode I’m chatting with my gal pal Georgie,  host of the Chasing Joy Podcast . Together we unpack the idea of: feeling like you’re too much for others.  If you’ve been told you’re: Too emotional. Being dramatic. overreacting . Too into something. You cry too easily or too often. You’re being extra. Then you’ll be able to relate to this episode. We also address the flip side of what’s really going on when YOU experience someone as “being too much”. As well as the fear that comes with not  speaking our truth because we don’t know if our feelings will be reciprocated. I really hope you guys enjoy this conversation it was so much fun to record it with Georgie if you’d like to hear more episodes  like this let me know. You can direct message me over on Instagram @livengproof or always email me at engrid@livengproof.com WE DISCUSS: The flipside of feeling like you’re “not enough”, which is feeling like you’re “too much” for people We ARE enough for the right people When you feel like you’re not enough around certain people, it’s just an indicator that they are not aligned with you (AKA they aren’t your people) TOO MUCH: […] The post LPP #73 Feeling Like You’re Too Much with Georgie Morley appeared first on Liveng Proof.

In this episode I’m chatting with my gal pal Georgie,  host of the Chasing Joy Podcast . Together we unpack the idea of: feeling like you’re too much for others.  If you’ve been told you’re: Too emotional. Being dramatic. overreacting . Too into something. You cry too easily or too often. You’re being extra. Then you’ll be able to relate to this episode. We also address the flip side of what’s really going on when YOU experience someone as “being too much”. As well as the fear that comes with not  speaking our truth because we don’t know if our feelings will be reciprocated. I really hope you guys enjoy this conversation it was so much fun to record it with Georgie if you’d like to hear more episodes  like this let me know. You can direct message me over on Instagram @livengproof or always email me at engrid@livengproof.com WE DISCUSS: The flipside of feeling like you’re “not enough”, which is feeling like you’re “too much” for people We ARE enough for the right people When you feel like you’re not enough around certain people, it’s just an indicator that they are not aligned with you (AKA they aren’t your people) TOO MUCH: […] The post LPP #73 Feeling Like You’re Too Much with Georgie Morley appeared first on Liveng Proof.

That’s right! This recording is a bonus episode released in addition to the weekly Friday podcast. This is the recording from the live podcast event that Meg & Victoria hosted with Georgie Morley in St Petersburg, Florida. It was such a great event and it was such a amazing conversation that they wanted to release it for everyone to listen in. The topic of the conversation was intuitive eating.  All three women are supremely passionate about this topic as they have seen- both personally and professionally, it’s ability to transform one’s relationship with food, their body, and ultimately their lives. Topics covered include: Why diet’s don’t work- and what the deeper issue is here (hint: why do we feel like we need to loose weight in the first place?!) The principles of intuitive eating and the caveats when you are recovering from disordered eating. How to begin the process of intuitive eating. Indicators of wellness that have nothing to do with our weight. How to being listening to our bodies and become more in-tune with their needs. How intuitive eating can promote positive changes in other areas of our lives. How to prioritize different factors of wellness such as sleep, movement, stress, etc. …. and more!  

Ep. 39 - Georgie Morley, Victoria, and Meg cover a lot of ground in this episode! They have a rich yet casual discussion on topics including intention vs goal setting, slow living, limited beliefs, the law of attraction and manifestation. Georgie is someone that many people (rightfully!) admire and adore because she truly embodies and preaches wellness without obsession. More than that, she recognizes that true joy is founded in emotional wellbeing. Her wellness philosophy is founded in alignment, self love, and maintaining a curious mind. She has an inspiring and powerful story that lead her to intuitive living and self awareness. She also has an unprecedented ability to connect with and inspire people to live their best lives. We hope you enjoy!   Connect with Georgie:  http://init4thelongrun.com/ Instagram

Ep. 34 topics: In today’s episode Meg and Victoria chat with the amazing and inspiring, Georgie Morley. Georgie is someone that many people (rightfully!) admire and adore because she truly embodies and preaches wellness without obsession. More than that, she recognizes that true joy is founded in emotional wellbeing. Her wellness philosophy is founded in alignment, self love, and maintaining a curious mind. We dive into her story, the insight she has on recovery and how she got to where she is today. We also talk about blogging, entrepreneurship, slow living and everything in between. There are so many nuggets of wisdom in this podcast and we hope you enjoy!

This was an episode guest dream-come-true! I can’t even tell you how excited I was to sit down with the lovely Georgie Morley host of The Chasing Joy Podcast and the girl behind In It 4 The Long Run Blog. Her podcast has made such a positive impact on my life and was part of the inspiration for this second season of the podcast! IN THIS EPISODE WE DISCUSS: Why doing LESS goes against society’s usual narrative, and why it can also be more challenging to do less Shifting our mindset away from measuring our value by how productive we are The experience she had that showed her she could do less and still have an enriching growth filled experience You don’t need to fill up your schedule in order to actually BE productive Georgie shares her recovery story from anorexia  and orthorexia We talk about pseudo (eating disorder) recovery How our emotional health and stress management is more important than specifically what you’re eating She underscores that there is no specific “look” required to suffer from and disordered eating The reason we binge is only a result of restriction. Restriction can be not eating certain food(s) or mentally not […] The post LPP #53 The Wonderful Art of Doing Less with Georgie Morley appeared first on Liveng Proof.

This was an episode guest dream-come-true! I can’t even tell you how excited I was to sit down with the lovely Georgie Morley host of The Chasing Joy Podcast and the girl behind In It 4 The Long Run Blog. Her podcast has made such a positive impact on my life and was part of the inspiration for this second season of the podcast! IN THIS EPISODE WE DISCUSS: Why doing LESS goes against society’s usual narrative, and why it can also be more challenging to do less Shifting our mindset away from measuring our value by how productive we are The experience she had that showed her she could do less and still have an enriching growth filled experience You don’t need to fill up your schedule in order to actually BE productive Georgie shares her recovery story from anorexia  and orthorexia We talk about pseudo (eating disorder) recovery How our emotional health and stress management is more important than specifically what you’re eating She underscores that there is no specific “look” required to suffer from and disordered eating The reason we binge is only a result of restriction. Restriction can be not eating certain food(s) or mentally not […] The post LPP #53 The Wonderful Art of Doing Less with Georgie Morley appeared first on Liveng Proof.

IN THIS EPISODE:  Georgie Morley is the creative mind behind In It 4 The Long Run Blog as well as the Chasing Joy Podcast.  Her blog and podcast are geared towards badass babes who are on a mission to live a joyful life.  Today's conversation is filled with soulful insights and lots of laughs.  We are diving into mindset shifts to kick scarcity thoughts, how to usher in abundance, letting go of the comparison game, the valuable lessons we have all learned from podcasting and of course, how to find more ways to invite JOY into our lives. ••• Georgie Morley putting happiness back into healthy living.  She is a 20-something blogger and podcast host, on a quest to help other young women put happiness back into their healthy lifestyle. On her blog, she shares relatable and actionable tools for health, that never involve counting calories!  •••   CONNECT WITH GEORGIE Instagram: @init4thelongrunblog Faceboook: @init4thelongrunblog Online: www.init4thelongrun.com

On this episode I share what to expect from the Chasing Joy Podcast. I also share my own background in blogging and health to help give a little bit of perspective and context on my own story. On this episode I talk about x Why I started the blog back in 2013 x How it evolved (several times) x How my perspective on health has changed from restricted to intuitive x A brief history of my eating disorder and recovery x Why I quit my first job after college to pursue a career in blogging x and how I wound up living in London for 3 months   For more information and full show notes visit init4thelongrun.com