The Dear Body Podcast

Alright, we're back! It's been a minute, and so much has changed since we last hung out. So this is a bit of a chaotic life update. First off—we're moving! Big changes in like 3 days! I'm in a weird, messy war with myself. Who I've been vs. who I'm becoming—it's exciting, it's painful, and it's definitely growth. I'm reading Breaking the Habit of Being Yourself by Dr. Joe Dispenza. It's helping me shed the version of myself I no longer want to be, and I'm sharing the practices that are making the biggest impact. There might be a (part-time) in-home daycare in the works. Big maybe, but it's something I'm considering! (I miss my baby, ughhhh) My husband is pitching the idea of matching tattoos. He's serious. I'm... undecided. I'm expanding my coaching practice. For 2025, I'm offering both group coaching and 1:1 coaching to help women break free from binge and emotional eating struggles. Want to Work with Me? The Food Freedom Online Program will have both group and 1:1 coaching options in 2025, both will be by application only. Submit an application and your questions here and I will be in touch: www.workwithjessijean.com Group Coaching: A supportive community where women come together to break free from binge eating and emotional eating struggles. If you're ready to feel seen, supported, and inspired by others walking a similar path, this is for you. 1:1 Coaching: If group programs aren't your thing, or you know you need someone in your corner daily—I've got you.  Both group and 1:1 coaching are by application only. This allows me to get to know you, your goals, and what kind of support will serve you best. If you're ready to finally break free from the cycles of binge eating and create real, lasting change, apply here to get started. I'll personally review your application and get back to you within 48hours. ___ FREE TRAINING: Break Free from Binge & Emotional Eating! Registration OPEN - register at www.foodfreedomonlineprogram.com  Join me for a live, hour-long masterclass where I'll introduce you to the N.E.U.R.O. Pathway, a coaching framework designed to help you reprogram your relationship with food through nervous system engagement and brain-based strategies. This non-clinical approach focuses on creating sustainable change and developing new habits—without the need for extreme control or restriction. In this free training, you'll learn: How to break free from binge and emotional eating using brain-based methods Why your nervous system holds the key to overcoming urges and cravings The powerful, refreshingly effective approach to reprogramming your habits around food ______ Looking for more free tips, tools, and resources to help you improve your relationship with food, fitness and your body? Join the newsletter crew: https://jessijean.com/newsletter ______ The Food Freedom Online Program is a transformative 4-month experience designed to help women break free from the cycle of binge and emotional eating. Through a blend of brain science, habit reprogramming, nervous system regulation and compassionate coaching, you'll develop a balanced, peaceful relationship with food and your body. It's not just about healing your relationship with food—it's about rediscovering who you are and building a life of confidence, purpose, and freedom. You don't have to do it alone—this program gives you the tools, community, and support to truly thrive. ______ Grab a copy of my FREE beginner-friendly At-Home JOYFUL Fitness Challenge by subscribing to my newsletter. It will be in your welcome email :)  https://jessijean.com/newsletter - be sure to check your spam / promotions folders if you don't see it in your inbox.  ______ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Youtube: https://www.youtube.com/jessijeannn Email: info@foodfreedomonlineprogram.com  ______    

You wont stop stress eating until you understand what we chat about on today's episode. If you feel like food secretly runs your life—constantly on your mind, overthinking every meal, battling urges even when you're full—there's a deeper reason for it. In this episode, you'll learn: Why you feel on edge when an urge hits—and why you still want to binge, even when you're not hungry What's really driving your emotional eating (and why it's not just about willpower) The brain science behind behind your fixation on food What you're actually craving when food is always on your mind (spoiler: it's not food) How to stop relying on food for short-term relief—and finally break free from the long-term regret If you've ever wondered why you can't just stop thinking about food, this episode will give you the answers you've been looking for—and the tools to finally change it. ___ FREE TRAINING: Break Free from Binge & Emotional Eating! Registration Opens 10/30/2024 - link will be sent to everyone subscribed to my newsletter: www.jessijean.com/newsletter Join me for a live, hour-long masterclass where I'll introduce you to the N.E.U.R.O. Pathway, a coaching framework designed to help you reprogram your relationship with food through nervous system engagement and brain-based strategies. This non-clinical approach focuses on creating sustainable change and developing new habits—without the need for extreme control or restriction. In this free training, you'll learn: How to break free from binge and emotional eating using brain-based methods Why your nervous system holds the key to overcoming urges and cravings The powerful, refreshingly effective approach to reprogramming your habits around food ______ Looking for more free tips, tools, and resources to help you improve your relationship with food, fitness and your body? Join the newsletter crew: https://jessijean.com/newsletter ______ The Food Freedom Online Program is a transformative 4-month experience designed to help women break free from the cycle of binge and emotional eating. Through a blend of brain science, habit reprogramming, nervous system regulation and compassionate coaching, you'll develop a balanced, peaceful relationship with food and your body. It's not just about healing your relationship with food—it's about rediscovering who you are and building a life of confidence, purpose, and freedom. You don't have to do it alone—this program gives you the tools, community, and support to truly thrive. Opens for enrollment late Oct 2024! Join the newsletter crew for more info: jessijean.com/newsletter ______ Grab a copy of my FREE beginner-friendly At-Home JOYFUL Fitness Challenge by subscribing to my newsletter. It will be in your welcome email :)  https://jessijean.com/newsletter - be sure to check your spam / promotions folders if you don't see it in your inbox.  ______ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Youtube: https://www.youtube.com/jessijeannn Email: info@foodfreedomonlineprogram.com  ______

Let's cut the all-or-nothing mindset and chat about how to set fitness goals that don't mess with your head or drag you into food obsession and guilt. In today's episode, we're breaking down how to take back your fitness journey from diet culture's toxic BS and how set goals that actually make you feel empowered, not ashamed.  What You'll Learn If you have appearance-related goals, how to pursue them without letting them take over your life or mess with your mental health Why your fitness goals should never be all about how you look. The four categories that actually keep you motivated and build real body respect: performance & functionality, mental & emotional well-being, consistency & sustainability, and health & longevity. How to ditch perfectionism and the all-or-nothing mentality for good ______ Grab a copy of my FREE beginner-friendly At-Home JOYFUL Fitness Challenge by subscribing to my newsletter. It will be in your welcome email :)  https://jessijean.com/newsletter - be sure to check your spam / promotions folders if you don't see it in your inbox.  ______ Join the newsletter crew here for more free tips, tools, and resources to help you improve your relationship with food, fitness and your body: https://jessijean.com/newsletter ______ Ready to break free from the exhausting cycle of binge and emotional eating?  The Food Freedom Online Program is a transformative 4-month experience designed to help women break free from the cycle of binge and emotional eating. Through a blend of brain science, habit reprogramming, nervous system regulation and compassionate coaching, you'll develop a balanced, peaceful relationship with food and your body. It's not just about healing your relationship with food—it's about rediscovering who you are and building a life of confidence, purpose, and freedom. You don't have to do it alone—this program gives you the tools, community, and support to truly thrive. Opens for enrollment late Oct 2024! Join the newsletter crew for more info: jessijean.com/newsletter ______ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Youtube: https://www.youtube.com/jessijeannn Email: info@foodfreedomonlineprogram.com  ______

Okay, let's get real—how many times have you tried to “love yourself” and still felt like crap about your body?

Alright, for my high-achievers, let's talk about why things still aren't clicking in your relationship with food. The same strengths—discipline, routine, structure— that help you crush it in other areas might be working against you when it comes to feeling in control with food. It's frustrating. You're used to getting results, but with food, your diet, feeling good in your body, it feels like everything falls apart. If you've ever thought, “Why can't I figure this out?”—you're not alone. I unpack why strong, high-achieving women often struggle with food and body image, and take it as personal failure when, in reality, you just need a different approach. Let's get into it. ______ Join the newsletter crew here for more free tips, tools, and resources to help you improve your relationship with food, fitness and your body: https://jessijean.com/newsletter ______ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Youtube: https://www.youtube.com/jessijeannn Email: info@foodfreedomonlineprogram.com  ______  

Tired mamas, let's talk about the sleep consultant who straight-up saved my sanity. My 10-month-old's sleep regression had me hanging by a thread, but a literal angel, a miracle worker reached out to me in the DMs and turned our nights around in just three (yeah, THREE) days. If you're a mom who's drowning in sleepless nights, this episode will be encouraging! We're also talking fitness—how I've finally managed to find some consistency in the middle of all the chaos. It's not perfect, but it's real. I'm sharing what's helped me stay true to my promises to myself, even when life feels overwhelming. Lastly, I chat about big news for anyone struggling with binge eating, emotional eating, or body image challenges and the new ways I can support you on your journey! This episode is a little bit of catch-up on all the things :) Join the newsletter crew here for more free tips, tools, and resources to help you improve your relationship with food, fitness and your body: https://jessijean.com/newsletter Links to things mentioned in the show: Sleep Consultant: Gena with sleepandslumberconsulting.com // Gena's Instagram:  https://www.instagram.com/sleepandslumberconsulting/-  ______ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Youtube: https://www.youtube.com/jessijeannn Email: info@foodfreedomonlineprogram.com  ______  

In today's episode were going to chat about how to handle diet culture comments and conversations confidently. Because these and comments like it are uncomfortable, right?! "I'm really trying to be good" "How do you stay so skinny working in a bakery? "I've noticed your eating habits" "Wow, you're really indulging today!" "You've gained weight, but you look healthy"  "No thanks, I need to detox from this weekend." "I'm trying to lose another 20" "We don't need lunch since were going out to dinner" Etc etc etc Even well-intentioned comments like, "have you lost weight, what's your secret?" can be super triggering. And too much exposure to these types of conversations can impact your mental health, relationship with food, body image, and they also put a stain on relationships.  So whether it's coming from friends, family, co-workers or even yourself, I'll share practical strategies to set boundaries, redirect conversations, and protect your mental and emotional health in a world that's often obsessed with dieting and weight. You'll hear me chat about: How to recognize when a conversation turns diet culture-y How to set clear boundaries without being confrontational Practical tips to pivot conversations away from diet culture talk How to maintain your mental and emotional well-being during these conversations My personal experiences with diet culture talk and how I've learned to handle it over the years How to encourage a positive dialogue about food and body image in your social circles Subscribe to my free newsletter, Weekly Wisdom for a Well-Lived Life, for more practical tips to improve your relationship with food, fitness and your body and to be the first to know when new episodes drop. Visit jessijean.com/newsletter to join. Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Youtube: https://www.youtube.com/jessijeannn Email: info@foodfreedomonlineprogram.com

Today's guest, Mary Jelkovsky, is back, and we're diving into something so many of us know all too well—feeling lost, lonely, and realizing that making friends as an adult is HARD. We chat about how significant life transitions and healing your relationship with food and body image can throw you into an existential crisis. Seriously, who hasn't asked, "WTF just happened?" or "Who am I?" Mary gives us the tea on her journey from battling food and body image issues to becoming a self-love queen, hosting retreats, writing books, and blowing up on social media. We break down the nuances of adulthood, recovery, and the awkward "I'm lost" phase, and why building community as an adult is so damn hard. Whether you're trying to level up your relationships, figure out who you are, or start a self-love journey, this episode is packed with practical tips, personal stories, and wisdom from two gals who are very much so *still* figuring it out. ______ Connect with Mary: Instagram: https://www.instagram.com/maryscupofteaa Tiktok: https://www.tiktok.com/@maryscupoftea Mary's Cup Of Tea Podcast: https://maryscupoftea.com/podcast/ Mary's Self-Love Retreats: https://maryscupoftea.com/retreats Grab a copy of her Self-Love Books: The Gift Of Self-Love Workbook: https://maryscupoftea.com/gift-of-self-love 100 Days Of Self-Love Guided Journal: https://maryscupoftea.com/100-days-of-self-love ____ Subscribe to my free newsletter, Weekly Wisdom for a Well-Lived Life, for more tips and to be the first to know when new episodes drop. Visit jessijean.com/newsletter to join. ______ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Youtube: https://www.youtube.com/jessijeannn Email: info@foodfreedomonlineprogram.com  

A few weeks ago, I threw up a Q&A box on my Instagram stories, and one submission was an immediate screenshot and save moment: “I literally feel like I am eating so much and just don't feel full.” (thank you to the woman who submitted it) I knew right then and there this had to be a pod episode. I've been there—three different times in my life, actually—and I was clueless as to why this was happening. So today on the pod, I chat about my experiences with this feeling, what I ended up learning about why you can be eating enough and still not feel full, and how I eventually got to a place where I could feel and honor my fullness with very little effort. You'll also hear me chat about: The various physical, psychological, behavioral, and biological reasons you can eat and still may not feel your fullness  My clean eating / high volume foods era  My transition to flexible dieting and macro counting and how it initially felt liberating until it became suffocating  My doubts with intuitive eating What the beginning of my intuitive eating journey felt like  Extreme hunger and feeling insatiable The journey of rebuilding trust with food and my body How I eventually was able to feel my fullness ____ Subscribe to my free newsletter, Weekly Wisdom for a Well-Lived Life, for more tips and to be the first to know when new episodes drop. Visit jessijean.com/newsletter to join. ______ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Youtube: https://www.youtube.com/jessijeannn Email: info@foodfreedomonlineprogram.com  

Today, we're tackling a super common question: How do you tell the difference between physical hunger and emotional hunger? But did you know there are actually four different types of hunger? Understanding these can help transform your eating habits and your relationship with food. In this episode, I break down the four types of hunger and share: The subtle clues that reveal which type of hunger you're experiencing. How knowing this can change your eating habits for the better. The key to reducing stress and anxiety around food. The surprising truth about emotional eating – it's not what you think! We'll also dive into why keeping regular eating intervals can be a game-changer for your energy and hormone levels, and how it helps you avoid those impulsive eating moments. Plus, we'll explore how to create positive memories with food without the guilt. ______ Subscribe to my free newsletter, Weekly Wisdom for a Well-Lived Life, for more tips and to be the first to know when new episodes drop. Visit jessijean.com/newsletter to join. ______ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Youtube: https://www.youtube.com/jessijeannn Email: info@foodfreedomonlineprogram.com  ______ Timestamps: [00:01:33] Fear of Hunger [00:02:55] Different Types of Hunger [00:05:06] Emotional Hunger [00:11:24] Practical Hunger [00:13:54] Taste Hunger and Pleasure [00:21:11] Validity of Different Types Hunger Types

Alright, my fellow goal-driven baddies, today we're tackling that annoying inner critic. You know the one. She's an energy vampire and we don't have time for her! In this episode, I am sharing 5 game-changing tips to silence the negative self-talk and reclaim your power. You'll learn how to: Reframe those toxic thoughts and take back control Practice gratitude to keep your vibe high Surround yourself with positive energy and cut out the noise Use visual reminders and killer playlists to boost your mindset Master your social circle to elevate your mental game It's time to break free from the negativity and step into your most empowered self. Share this episode with a friend who needs a boost, and don't forget to leave a review—your support means everything! Let's do this. ______ Want more weekly wisdom for a well-lived life? Join the newsletter crew: https://jessijean.com/newsletter ______ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Youtube: https://www.youtube.com/jessijeannn Email: info@foodfreedomonlineprogram.com  ______ Timestamps: [00:00:00] Introduction [00:01:30] Overcoming negative self-talk [00:01:47] Camping adventures and anxious thoughts [00:06:18] Unexpected visit from a park ranger [00:08:52] The power of reframing [00:13:59] Importance of reframing for personal growth [00:18:08] Practicing the three good things exercise [00:25:11] Utilizing music for vibe check [00:27:07] Visual reminders for combating negative self-talk

During my pregnancy, I was obsessed with listening to positive birth stories and imagining what my own would be like and I'm so excited to share it all with you today. I recap all the nitty gritty details from the highs and lows of pregnancy to the unexpected twists and turns of my labor and delivery! In this episode you'll hear: How I decided between birthing at-home, in a birth center or at the hospital What resources, courses, and classes *we* took to prepare  What expectations I had of my husband The really important conversations we had before getting pregnant How long it took for me to get pregnant Tips for morning sickness How we did our gender reveal  Why we chose to hire a doula  What my birth wishes were  My attempt to go unmedicated All my desperate attempts to induce labor How hypnobirthing helped me The challenges I faced with my baby's position What contractions / back labor felt like  What I used for pain management during labor  How I advocated for myself And what happened immediately after delivery I delve into the various stages of my pregnancy, the preparations my husband and I made, and the intense emotions that accompanied the journey. Despite the unexpected twists, the birth of my son was a profound and empowering experience. This episode is not just a recount of my birth story but also a tribute to the incredible support from my husband, my doula, and my medical team. Whether you're a soon-to-be mom, a new mom, or someone who loves birth stories, I hope my journey brings you insight, hope, and maybe even some excitement for your own path to motherhood. Links to things mentioned in the show: Use Code 'JESSIJEAN' for 10% OFF >> The Birth Class For Couples - by Balanced Families. This course was a GAME-CHANGER for my husband and I and helped us understand our options for various ways of birthing, how to prepare for birth during pregnancy, labor 101, knowing our options / how to advocate for ourselves, pain management techniques, what to expect immediately after baby is born, and how your partner can best show up for YOU. It was AMAZZZZZING!  Expectful App - I loved the pregnancy and birth focused meditations, visualizations, and the hypnobirthing audio course inside this app. Super Soft 'Lila' Labor Gown - I wanted to be as comfy as possible during labor and this gown was incredibly soft. I loved it!  ______ Want more weekly wisdom for a well-lived life? Join the newsletter crew: https://jessijean.com/newsletter ______ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Youtube: https://www.youtube.com/jessijeannn Email: info@foodfreedomonlineprogram.com  ______ Timestamps: [00:00:00] Excitement and preparation [00:02:48] Beginning the journey motherhood [00:03:45] Conversations we had before getting pregnant [00:07:14] Tips for morning sickness [00:12:19] Finding the @balanced.birth.couple on Instagram [00:16:10] Seeking support: hiring a doula [00:17:10] Navigating pregnancy challenges [00:20:40] Our private gender reveal [00:22:56] Addressing gender preferences [00:23:37] Pregnancy anxiety [00:27:29] Exploring birthing options [00:31:29] Creating my birth wishes sheet [00:39:42] Induction attempts and expectations [00:43:07] Onset of labor (back labor…ouffff) [00:53:07] Decision for epidural relief [00:56:00] Challenges with baby's position [00:59:47] Joyful arrival of baby Marcus Andy _____ This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Grab the FREE Mid-Year Reset and Habit Tracker downloadable e-book to follow along with the episode and stay organized by subscribing to the (also free) weekly newsletter at: jessijean.com/newsletter. The e-book will be included as a FREE GIFT in your Welcome To The Newsletter Crew Email (check your spam or promotions box if you don't see it).  Already part of the newsletter crew? Awesome! It will be sent your way the day the podcast releases.  In this episode Jessi guides you through a simple but effective mid-year check-in and reset for your goals, routines and habits. She chats about why most people lose sight of their goals by February and how you can break that cycle. Jessi shares her personal journey and effective strategies for setting and achieving meaningful goals. You'll learn a straightforward three-step process to reflect, realign, and reset your goals and habits, so you can make the most of the rest of the year. From creating clarity in your life to mastering new habits, this episode is packed with actionable insights. Tune in and get ready to reignite your motivation, focus and self-belief! Mentioned in the show: Ep 173: sick of feeling behind; the productivity trap & how to prioritize ___ Want more weekly wisdom for a well-lived life? Join the newsletter crew: https://jessijean.com/newsletter ____ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Youtube: https://www.youtube.com/jessijeannn Email: info@foodfreedomonlineprogram.com  _____ Timestamps: [0:00] Mid-year check-in and reset [1:58] Struggles with setting goals & following through [2:46] Reigniting excitement with your goals / intentions [7:00] Step one: reflection and realignment [11:35] Impact of environment on productivity and focus [12:29] Step two: re-evaluating & setting goals [18:23] Step three: re-evaluating habits, routines, and schedule [25:10] Finishing the year strong

In today's episode, Jessi chats about how organizing, systematizing and streamlining so many areas of her life has helped reduce mental clutter / mental load and completely changed her life. She discusses how to create a life where structure, systems, and routines support your well-being without being restrictive, and how you can implement a concept called 'structured flexibility' on your journey to end binge eating, emotional eating and overeating if you are someone who thrives on routine but also wants a healthier, less obsessive relationship with food and fitness. She also shares her and her husband's experience playing the Fair Play card game to divvy up household responsibilities in an effort to reduce overwhelm, resentment and feel more connected with one another. Join us for a convo on the power of routine, systems, reducing decision fatigue, and embracing a balanced approach to food and exercise that feels both managed and free.    Links to things mentioned in the show: *these are commissionable - I think i'll earn a couple cents from mister Jeffrey Bezos if you purchase through these links, which I do appreciate but no pressure (ever) The Fair Play Game - it's a conversation card deck. We didn't read the book prior to playing and honestly didn't need to but I did buy it and I may read it eventually.  Fair Play - the book  ___ Want more weekly wisdom for a well-lived life? Join the newsletter crew: https://jessijean.com/newsletter ____ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Youtube: https://www.youtube.com/jessijeannn Email: info@foodfreedomonlineprogram.com  _____ Timestamps: [0:00] Organizing, systematizing, and streamlining life to reduce overwhelm [2:42] Why more systems and routines = less mental clutter! [4:38] Jessi and her husband's experience playing the Fair Play game to divvy up household tasks [8:59] Why going on an intentional journey to heal an unhealthy relationship with food can feel so intimidating  [10:11] Defining what food freedom, intuitive eating, and joyful movement is for anyone new to the journey [12:18] The HUGE problem with the food freedom movement that nobody's talking about and where so many get stuck [15:33] The concept of "structured flexibility' and why it may help you thrive in your food freedom journey  [18:05] Using structured flexibility to improve your relationship with food and fitness and overcome all-or-nothing thinking [22:10] Creating a life that feels managed and orderly, but also FREE!  

In this episode Jessi shares insights around common questions that deserve straight forward answers and where she's changed her mind:  Why can I know a lot about building a positive body image, yet it still feels so hard? How do I lose weight without dieting? Do 95% of diets really fail? Is pursuing a weight loss goal right (or safe) for me? She recaps a recent workshop she hosted for her Food Freedom Online Program clients, shares tangible practices for building body confidence, discusses the nuanced difference between dieting and diet culture, and offers advice on how to evaluate if pursuing weight loss is the right choice for you. She also touches on finding the right support for your fitness and fat loss goals, and how to safeguard against falling back into diet culture. Mentioned in the show: Ep 169 - Her Story- How Amelia Found Mental AND Body Freedom → In the episode Amelia shares her experience focusing first on healing her relationship with food then pursuing fitness and weight loss goals. Sohee Lee Carpenter on Instagram: https://www.instagram.com/soheefit ___ Want more weekly wisdom for a well-lived life? Join the newsletter crew: https://jessijean.com/newsletter ____ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Youtube: https://www.youtube.com/jessijeannn Email: info@foodfreedomonlineprogram.com  _____ Timestamps: [3:19] Why does building a positive body image feel so elusive? [6:15] Tangibles that can help you build body confidence [11:16] Dieting vs diet culture: understanding the *key* differences [15:21] “How do I lose weight without dieting?” [16:29] Do 95% of diets really fail? Where Jessi has changed her mind [20:34] Understanding whether or not pursuing weight loss is right for you [25:47] How to safeguard against diet culture relapse! [26:43] 6 must-ask questions before hiring a coach, personal trainer, dietitian etc.  

The Dear Body Podcast is (finally) back! Jessi dives right in and catches you up on her journey over the past year and a half and why she was pretty much missing in action. She reflects on the overwhelm of constantly feeling behind and like you're never doing enough and reveals her strategies for prioritizing what truly matters. In this episode you'll learn: How to identify what's urgent vs. what feels urgent—how to manage a long to-do list without feeling overwhelmed. Two key questions Jessi ask's herself to help her reduce overwhelm and prioritize effectively  Strategies to break free from the never ending productivity trap that is leaving us all feeling like were not doing enough, EVER What you can do instead of trying harder to feel caught up and in momentum Tune in to hear Jessi's candid reflections and practical advice on how to feel like you're winning in life, even when the to-do list never seems to end. ___ Want more weekly wisdom for a well-lived life? Join the newsletter crew: https://jessijean.com/newsletter ____ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Email: info@foodfreedomonlineprogram.com 

If you've have children, are thinking about having children, or have an interest in helping today's kiddos navigate their mental and emotional health - this episode is for you. And man, is it eye-opening. This generation of children are showing more signs of anxiety, depression and mental health challenges and left unaddressed these challenges can impact them the rest of their lives. But fortunately we have some incredible resources and strategies for helping our kids navigate mental health. And to unpack these scienctifacally-proven strategies and steps to help our children, I am joined today by bestselling author and renowned neuroscientist, Dr. Caroline Leaf! Her newest book releasing August 8th: How To Help Your Child Clean Up Their Mental Mess is a guide to building resilience and managing mental health. It is a must-read for anyone who wants to help equip their children to build an unshakable foundation for mental health. You can pre-order the book to recieve super-fun exclusive bonus content HERE.  Or purchase from your favorite book retailer: Amazon Christian Book Barnes and Noble Books A Million Baker Book House Last time Dr. Caroline Leaf was on the podcast we chatted the neuroscience of healing disordered eating and you guys LOVED it. I have no doubt you will love this episode just as much.  We discuss: How our own mental messes from our childhood follow up into adulthood and how those then impact our children AND what we can do about it If we should outright talk about our own mental health struggles with our children How children's mental health has gotten worse over the last 40 years What the neurocycle process is and how we can use to manage our mind and drive neuroplasticity in the right direction How a messy mind leads to a messy life A simple strategy for helping your kids grow in mental and emotional resilience How long it actually takes to reprogram your mind What the mental health warning signals are to be aware of How do we get out of the cycles of self-sabotage Other links:  Dr. Caroline Leaf's podcast - Cleaning Up Your Mental Mess The Neurocycle App - a brain detox app to help you manage stress, anxiety, depression and toxic thinking Dr. Caroline Leaf's other book mentioned in the episode - Cleaning Up Your Mental Mess   

If you're feeling STUCK in a cycle of restrict, behave, stay the course and F*CK IT, feed me, I'll start over again on Monday, buckle up because on today's episode we're chatting about getting off the diet-binge roller coaster and where to start your food freedom journey.   I'm joined today by fellow food freedom advocate and recent nutrition college graduate, Bobby Kasmire and we chat about: How we met online and why Bobby decided to take a trip across the country to collaborate with Jessi in Colorado What the solution is for those who aren't ready to dive into a full blown food freedom recovery program but want to get started Bobby's passion for breaking down the stigma of disordered eating struggles and inspiring people to take those 1st few steps How we came together to create Hungry For Recovery >> a 23-day mini-course to jumpstart your food freedom journey (with tangible tools and rich inspiration) that will take you from feeling STUCK to UNSTOPPABLE Why we wanted a recovery resource that was available for ALL genders  How a 6-pack and being super lean ISN'T WORTH IT! How the reality that getting started in recovery can feel f*cking scary and overwhelming but is also WORHT IT and really exciting! A breakdown of what to expect inside of Hungry For Recovery and why it will continue to inspire and motivate you long after the 23-day challenge For more details and to jumpstart your Food Freedom Recovery journey visit: hungryforrecovery.jessijean.com - doors Open July 7th, 2023 for our very first cohort! Come join us for the 23-day food freedom challenge that will help you finally begin breaking free of the self-sabotage, binge-restrict, and emotional overeating cycles. Because YOU deserve to experience genuine happiness, confidence and freedom with food.    Hungry For Recovery was designed specifically for the chronic over-thinker who isn't entirely sure they're ready to dive into a full blown recovery program, but is READY to finally feel relief from the exhausting cycles of binge and emotional overeating with tangible tools, techniques and clear steps to help you finally GET STARTED.  Each morning we will email you 2 short videos (1 educational ~10min & 1 inspirational ~5min), along with a powerful action step to take that day that will help you create meaningful momentum to STOP the fight with food.   Over the next 23-days you'll learn: What the f*ck went wrong with this whole food thing & why you can't stop thinking about food & your body image The THREE most important steps to START your food freedom & body image journey and how to stop an urge to overeat in the heat of the moment Why nervous system regulation is often THE MISSING LINK to overcome emotional overeating & two powerful techniques How to STOP losing your shit with sugar & the 4-steps to breaking the pattern of eating past fullness 3 powerful body image hacks to help you immediately start feeling better in your body Why most get intuitive eating all wrong, and how to ACTUALLY do it right. Regardless of age, gender, or how long you've been fighting food and your body, YOU ARE CAPABLE of healing. I'm excited to help you take those 1st few steps and create powerful momentum in the right direction. Join us at: hungryforrecovery.jessijean.com  You can do it scared. Remember, ready isn't a feeling. It's a choice.

It's been a hot minute since I released an episode but I'm back and ready to share a little bit of unconventional wisdom about learning to SLOWWWWW down and take a career break! Yeah, you heard me - a career BREAK! Sounds simultaneously terrifying and exciting, I know. But the reality is seasons of slowness, taking a step back and maybe even taking a full blown sabbatical should be as much a part of the conversation as goal setting and career advancement. If you're feeling burnt out, stretched thin, uninspired, and unmotivated it may be time to consider slowing down and allowing your soul to recharge + reboot. On today's episode I share: ⁃5 signs it's time to slow down + maybe even take a career break ⁃How to overcome fears about taking a break and slowing down ⁃How to set yourself up to take a break / sabbatical  ⁃The benefits of entering a season of slowness I also share a little life update and why I haven't released an episode in months (hint hint - there's a tiny human growing inside my uterus! Hello 23 weeks!) Lastly, I share a little bit about my new 23-day Food Freedom mini-course, Hungry For Recovery launching July 7th, 2023! The course was designed for those who aren't quite ready to dive into a full blown recovery program, but are ready to lay the foundation and finally get started on their food freedom journey with tangible tools and action plans that will help take you feeling from STUCK to UNSTOPPABLE.  Join the waitlist HERE to be the 1st to know when doors open! http://hungryforrecovery.jessijean.com    

We have a very special episode today where Jessi brings in a Food Freedom Online Program client to unpack their journey from the very beginning; how her struggles with food & body started, what she tried in the past to heal & ultimately how she found food freedom. A true redemption story that we hope encourages every woman out there that may think they have to choose between mental freedom and body freedom. If you ever have wondered, can I pursue weight loss, fitness & aesthetic goals? Make sure to give this a listen! Similar to Amelia, you just have to bake your cake in the right order.     Links: Sign for Jessi's VIP email list here where she will share exclusive content *You don't want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!*   Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Click here to learn more information about The Food Freedom Online Program.   Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating: Instagram Tik Tok

Are you feeling unmotivated & overwhelmed when it comes to exercise? Do you want to get back into an exercise schedule without slipping back into old toxic patterns? Or maybe you're a brand new beginner looking to simply get started! On today's episode, Jessi provides us with simple tips that we can implement this week to reignite a healthy relationship with movement. Remember, diet culture doesn't own a game plan or fitness! If you're not signed up for Jessi's VIP list yet head to www.jessijean.com/vip — there will be a PDF print out of a simple AMRAP sesh to dip your toes back into movement! Here is the link to the lights I use in my little movement area in my home! Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com

Have you ever googled, “How to make friends as an adult?”… guilty! Making friends as an adult can feel so challenging. On today's episode Jessi empowers us with a badass guide on how to find our people & strengthen our current relationships. Newsflash! It's going to take time, energy, effort & intention to build these solid connections. You'll leave this episode feeling encouraged to put yourself out there & start attracting some dope people! Remember to sign for Jessi's VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don't want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation! Are you ready to STOP thinking about food all the time & finally heal your relationship with your body? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com

You will LOVE this simple & sweet episode where Jessi shares 10 unique reasons that recovery is absolutely worth it! You are worthy of the time, energy & effort it takes to heal your relationship with food and get to a place where it just feels EASY! I know it can be scary to pursue healing because it means change, but gosh it is worth it! Remember to sign for Jessi's VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don't want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation! Are you ready to learn directly from Jessi on her tried & proven, step by step protocol to healing emotional overeating? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com

This episode is for every single woman who has ever had a bad body image day. *Yep, I think that's all of us* Jessi shares various mindset shifts & tools to overcome the harsh inner bully. Reminder, self esteem & confidence does not just show up one day when you hit ‘x' number on the scale. Confidence is a set of skills & practices that ANYONE is able to achieve through action. Are you ready to quiet the inner critic and elevate your most empowered self? Remember to sign for Jessi's VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don't want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation! Are you ready to learn directly from Jessi on her tried & proven, step by step protocol to healing emotional overeating? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com

Did you know that a study out of 10,000 adults showed that more than 3 out of 5 adults in the United States are lonely? We are the most connected we've ever been yet lonelier than ever before. On today's episode Jessi shares her own story with loneliness, ways that loneliness shows up in our lives & tips to moving through loneliness that we may be experiencing. It is entirely normal to experience feelings of loneliness in our seasons of our lives. Remember to sign for Jessi's VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don't want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation! Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com

This is your reminder that people pleasing may be linked to binge eating and nervous system dysregulation. Jessi talks us through how to know whether or not you're a people pleaser and multiple signs to reflect on ways people pleasing may be showing up in our lives. 2023, let it be the year we are able to approve & validate of ourselves AND learn to set gentle boundaries that honor our highest self. Remember to sign for Jessi's VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don't want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation! Are you ready to learn directly from Jessi on her tried & proven, step by step protocol to healing emotional overeating? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com

What is the most common pitfall that many of us do when we're new to healing our relationship with food? We recognize that there are behaviors with food that we don't like and then we try to white knuckle our way through avoiding these behaviors but the truth is this struggle has very little to do with the actual food. Jessi is going to unpack this more on today's episode and demystify what may be the root or underlying cause, the nervous system. She also provides you with 6 steps that you can take to begin regulating your nervous system. Remember to sign for Jessi's VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don't want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation! Are you ready to learn directly from Jessi on her tried & proven, step by step protocol to healing emotional overeating? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com

Is there anything worse than the paralyzing feeling of being STUCK. Confusion, self sabotage, the mental spiral of self defeating thoughts from experiencing set backs.. it can seem crippling. Today, Jessi is equipping us with 5 powerful mindset shifts and mindset skills to help you bounce back from these so called set backs. You'll leave this episode with practical skills you can use next time you may experience this very real human experience. Jessi also shares the 6 key indicators of success in the food freedom healing journey, a concept also expanded on in The Food Freedom Online Program. Remember to sign for Jessi's VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don't want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation! Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com

“Do I need to let go of wanting to lose weight if I want food freedom”? Jessi unpacks her perspective on this frequently asked question. She shares what she wishes she would've known when she was navigating bikini competitions, binge eating & feeling obsessive compulsive around food. She also provides an activity for you that can really help put things into perspective when it comes to body image & body obsession.   Remember to sign for Jessi's VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don't want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on the information talked about in today's episode.   The Food Freedom Online Program 2.0 is a 4 month online program that was designed specifically for the overstimulated & busy individual who feels like they've tried just about everything to stop the cycles of emotional overeating and binge eating. The program is for you if you're feeling stuck in those repetitive undesired patterns with food & your body. You feel in your spirit something has been missing in all the mindset work that you've tried. The program will guide you through the process of regulating your nervous system, integrating & understanding the principles of intuitive eating and combining mindset work with body-based work for a holistic healing approach which will create true food freedom and body confidence. If you are ready to step out of this feeling of being stuck in survival mode and integrate peace, clarity & natural balance with food where you no longer feel the urge or desire to engage in overeating head to www.foodfreedomonlineprogram.com now! Spoiler alert: you can honor your body, nutrition & fitness goals AND have an easy relationship with food!

Today Jessi answers one of the most common questions she receives online; Where do I start in my food freedom journey? This is a very important step.. so much so that none of the other steps really matter if you don't first tackle this! This episode is for the intuitive eating beginner and a great reminder for others on the healing journey who are looking for that normalcy and balance in their relationship with food.   Are you signed up for the VIP list yet? www.jessijean.com/VIP   Learn more about The Food Freedom Online Program:   My brand new 4 month online program that's currently enrolling new clients for 2023 who are ready to heal their relationship with food and their body. Designed to help the over-stimulated busy woman who is struggling with either binge-eating, emotional overeating, food anxiety, food obsession or intrusive food or body thoughts to be able to regain control of food and retrain those impulsive behavior so you no longer even feel that urge or that impulse to overeat. Book your free strategy call to learn if the FFOP 2.0 is right for you: https://www.foodfreedomonlineprogram.com/

Comparison is the life thief! Whether it's to our past self or others it can be soul crushing. If you've ever had thoughts like, “What's wrong with me”, “how could let yourself go”, “look where you used to be”, “you should be further along”.... you're going to want to keep listening because this episode is gold for getting out of this loop. Jessi provides us with 5 very practical tips that you can implement TODAY to overcome the comparison trap. If you haven't yet, sign up for my free VIP list where I'll share exclusive tips + tricks: www.jessijean.com/VIP Learn more about The Food Freedom Online Program: My brand new 4 month online program that's currently enrolling new clients for 2023 who are ready to heal their relationship with food and their body. Designed to help the over-stimulated busy woman who is struggling with either binge-eating, emotional overeating, food anxiety, food obsession or intrusive food or body thoughts to be able to regain control of food and retrain those impulsive behavior so you no longer even feel that urge or that impulse to overeat. Book your free strategy call to learn if the FFOP 2.0 is right for you: https://www.foodfreedomonlineprogram.com/

Have you ever heard of Breast Implant Illness? On today's highly requested episode Jessi shares her experience and decision behind first getting breast implants to then eventually explanting 8 years later. She will share the symptoms that she began experiencing as well as common symptoms that other women who experienced BII. Overall this episode is a look into her journey, things she wishes she would've known so that you feel confident in whatever you choose to do with your body. As always, we are advocates for body autonomy and doing your own extensive research.   Remember to sign for Jessi's VIP email list here where she will share exclusive content: www.jessijean.com/VIP  The Food Freedom Online Program 2.0 is a 4 month online program that was designed specifically for the overstimulated & busy individual who feels like they've tried just about everything to stop the cycles of emotional overeating and binge eating. The program is for you if you're feeling stuck in those repetitive undesired patterns with food & your body. You feel in your spirit something has been missing in all the mindset work that you've tried. The program will guide you through the process of regulating your nervous system, integrating & understanding the principles of intuitive eating and combining mindset work with body-based work for a holistic healing approach which will create true food freedom and body confidence. If you are ready to step out of this feeling of being stuck in survival mode and integrate peace, clarity & natural balance with food where you no longer feel the urge or desire to engage in overeating head to www.foodfreedomonlineprogram.com now!

Nervous system regulation, you've heard about it.. but do you know what it really means? In today's episode Jessi unpacks what it is, how to tell if your nervous system is dysregulated & the 2 states that we go to when our system is out of balance. You'll leave this episode having a greater knowledge of the window of tolerance, how a dysregulated nervous system may be the missing link in your healing journey and why your brain may repeat self sabotaging patterns.    Remember to sign for Jessi's VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don't want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on the information talked about in today's episode.   The Food Freedom Online Program 2.0 is a 4 Month Online Program that was designed specifically for the overstimulated & busy individual who feels like they've tried just about everything to stop the cycles of emotional overeating and binge eating. The program is for you if you're feeling stuck in those repetitive undesired patterns with food & your body. You feel in your spirit something has been missing in all the mindset work that you've tried. The program will guide you through the process of regulating your nervous system, integrating & understanding the principles of intuitive eating and combining mindset work with body-based work for a holistic healing approach which will create true food freedom and body confidence. If you are ready to step out of this feeling of being stuck in survival mode and integrate peace, clarity & natural balance with food where you no longer feel the urge or desire to engage in overeating head to www.foodfreedomonlineprogram.com now! *Spoiler alert: you can honor your body, nutrition & fitness goals AND have an easy relationship with food!*

Did you know there are 4 different types of hunger? It's true, it's not just physical and emotional hunger. Today Jessi is going to unpack these 4 different types of hunger, learning this can be extremely supportive in finding a more balanced relationship with food and honoring what your body is actually asking for. If you're feeling frustrated with your relationship with food, that is valid and you may be exhausted from the struggle. Today's episode will shed light on the healing process because while it's multidimensional it is not rocket science. Freedom is for you.   Jessi has coached over 1,500 through the Food Freedom Online Program 1.0 and in true Jessi fashion she is constantly seeking growth, evolution & optimization which is why she created The Food Freedom Online Program 2.0 -- its innovative, designed to get you into momentum, built off of the tried & true BEST of the BEST tools & techniques.   Daily Bite Sized Rise With Me Sessions Weekly Mental Collaboration Meditations Over 12+ highly effective body oriented nervous system regulation tools with walk through 5 Step Framework for navigating a binge episode Small Group Accountability Community Connection Challenges Powerful Guest Speakers Body Image Breakthrough Project 16 Live Coaching Calls   Book your free strategy call to learn if the FFOP 2.0 is right for you: www.foodfreedomonlineprogram.com

Think of today's episode like an epic 2-for-1 combo.. Jessi's diving into practical tips to silence the disordered eating voice AND how to experience an epic orgasm. *We told you this season was going to be unlike the rest* Society has impressed upon us that female pleasure and deep connection to one's own body is something to be ashamed of but we are releasing that belief right here, right now. Come with open ears, we promise you'll learn a thing or 2 and move one step forward in your relationship to complete food freedom.   For Food Freedom Inspiration listen to any episode titled, HER STORY. These are real clients who have walked through the Food Freedom Online Program and made peace with food & body.   Learn more about The Food Freedom Online Program: My brand new 4 month online program that's currently enrolling new clients for 2023 who are ready to heal their relationship with food and their body. Designed to help the over-stimulated busy woman who is struggling with either binge-eating, emotional overeating, food anxiety, food obsession or intrusive food or body thoughts to be able to regain control of food and retrain those impulsive behavior so you no longer even feel that urge or that impulse to overeat. Book your free strategy call to learn if the FFOP 2.0 is right for you: https://www.foodfreedomonlineprogram.com/

Have you ever felt like you were afraid of showing ALL of you? Truly, fully, authentically you? Are there parts of yourself that you hide from a fear of judgement? Let's unpack this common human fear in our first episode of 2023. My hope is to break down the walls around being a multidimensional human and embrace a little more curiousity and a lot more grace. Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating: My Signature 4 Month Program Instagram Tik Tok   Jessi has coached over 1,500 through the Food Freedom Online Program 1.0 and in true Jessi fashion she is constantly seeking growth, evolution & optimization.. which is why for the last 5+ months she's dedicated her time & energy into creating The Food Freedom Online Program 2.0 -- its innovative, designed to get you into momentum, intentional community connection, built off of the tried & true BEST of the BEST tools & techniques.. complete with: Daily Bite Sized Rise With Me Sessions Weekly Mental Collaboration Meditations Over 12+ highly effective body oriented nervous system regulation tools with walk through 5 Step Framework for navigating a binge episode Small Group Accountability Community Connection Challenges Powerful Guest Speakers Body Image Breakthrough Project 16 Live Workshops with THE most requested topics: Overcoming Self Sabotage, Navigating the fear of weight gain & desire to lose weight, Discovering Deep Satisfaction with food, Identity Based Habits, Neuroplasticity: Make Your Brain Work With You, How to Integrate Movement without Slipping into Diet Culture & more.. Book your free strategy call to learn if the FFOP 2.0 is right for you: www.foodfreedomonlineprogram.com

Jessi has coached over 1,500 through the Food Freedom Online Program 1.0 and in true Jessi fashion she is constantly seeking growth, evolution & optimization.. which is why for the last 5+ months she's dedicated her time & energy into creating The Food Freedom Online Program 2.0 -- its innovative, designed to get you into momentum, thoughtful community connection, built off of the tried & true BEST of the BEST tools & techniques.. complete with: Daily Bite Sized Rise With Me Sessions Weekly Mental Collaboration Meditations Over 12+ highly effective body oriented nervous system regulation tools with walk through 5 Step Framework for navigating a binge episode Small Group Accountability Community Connection Challenges Powerful Guest Speakers Body Image Breakthrough Project 16 Live Workshops with THE most requested topics: Overcoming Self Sabotage, Navigating the fear of weight gain & desire to lose weight, Discovering Deep Satisfaction with food, Identity Based Habits, Neuroplasticity: Make Your Brain Work With You, How to Integrate Movement without Slipping into Diet Culture & more.. Book your free strategy call to learn if the FFOP 2.0 is right for you: www.foodfreedomonlineprogram.com

What is your current decision making process like? Do you feel like you're able to make sound decisions well that are in alignment with your values & goals? That serves you & therefore serves those around you? Do you have to run your decision by 10 different people before committing? Do you waffle for days or weeks? Let's talk about this because making decisions is a MASSIVE part of life. Jessi is here to crack the code around decision making so you can make decisions that honor you, your values, priorities, & your future self!    Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Book your free Food Freedom strategy call » www.foodfreedomonlineprogram.com/ffm For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

Today Jessi brings on Food Freedom Online Program client, Jill to share where her struggles with food first began, what her experience was like in the FFOP & what life looks like now with food freedom! Jill shares how she was nervous she would be the anomaly that this didn't work for but she was going to give it 100%. And guess what happened, she found freedom. She also shares how this not only changed her life but her husbands & sweet kiddos. Our hope from these Her Story episodes is that you find solace in bits & pieces of these incredible ladies stories and feel a little less alone. Learn more about Jill here

Have you ever had those sneaky voices of self doubt enter your mind. Thoughts of… Am I going to be the ONE who this doesn't work for? That can't do it? (Whatever you're feeling called to pursue) We all struggle with self doubt at times. It can look like imposter syndrome, procrastination, indecisiveness or self sabotage. When you overthink, you hesitate. You become paralyzed by inaction. You negotiate yourself out of something that you once felt a strong conviction to pursue. And the more you stay in this place the more it erodes your sense of confidence. Jessi shares 5 steps to overcome this crippling self-doubt and embody the qualities desire. At the end of the episode, Jessi guides you through a powerful meditation to release the fear & move forward with a deep sense of trust. Ready to take the leap & begin your journey to a peaceful relationship with food? Book a free strategy call HERE. For more information, tips and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

On today's episode Jessi walks you through 6 tangible tips to improve body image. From this episode you will be reminded that you are so much more than a body. You are an experience. Your earth suit is a vessel to make memories. Train your mind to focus on other aspects of who you are.    Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Book your free Food Freedom strategy call » www.foodfreedomonlineprogram.com/ffm For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

Have you ever wondered if men face similar struggles with food & body as women? On today's episode Bobby joins me and shares what his journey has looked like navigating his own disordered relationship with food. He opens up about why he thinks there is so much stigma around men struggling and his top tips to healing your relationship with food, fitness & body image. Join me for this incredible conversation. Follow Bobby on Instagram & Tik tok: @bobbykazz Check out his podcast & beyond here  

On today's episode Jessi answers listener question, "“I don't understand what's wrong with me, I eat healthy throughout the day and then I end up binging at night and I can't figure out how to stop this cycle. Why can't I figure this thing out?” Jessi shares 5 things that may be causing you to binge eat at night and what to do about it moving forward.  Key Questions to takeaway: What does pleasure look like in your life? How can you fill up your pleasure bucket this week by doing things that satisfy what you're truly hungry for? Are you mentally or physically restricting? How can you regulate your nervous system and operate from a grounded, calm state?   Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Book your free Food Freedom strategy call » www.foodfreedomonlineprogram.com/ffm For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

Join Jessi and self love advocate, Mary (@maryscupofteaa) for a candid conversation surrounding values, romantic relationships, reinventing yourself & the significance of asking the right questions. This episode will give you insight on what life has looked like growing beyond food & body struggles.    Check out Mary's book: Maryscupoftea.com/gift-of-self-love Listen to Mary's Podcast: Mary's Cup of Tea Podcast Show Mary love on Instagram: @Maryscupofteaa   Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Book your free Food Freedom strategy call » www.foodfreedomonlineprogram.com/ffm For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

We know this topic may be quite taboo & uncomfortable for some but that's exactly why Jessi wants to open up the conversation surrounding female pleasure, knowing our bodies & how this translates to your relationship with food and body. Keep an open mind as Jessi gently touches on the importance of seeking play, pleasure & rest in our lives, what orgasms do to our stress levels & how masturbation may allow for greater introspective awareness which can help get you more in tune with your bodies hunger, fullness and satiety cues as well as positive body image. We hope you leave this episode feeling empowered & challenged to release outdated programming around sexuality.   Book your call here to see if The Food Freedom Online Program, our 4 month online program that reprograms your behaviors around food & body is a good fit for you! For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn  

On today's episode, Jessi has Content Creator and Mental Health Advocate Danielle from @DanielleisAnxious on the show. She channels her experiences with mental health and self love into creative projects to raise awareness and inspire others. Together they discuss: How Danielle began her Instagram & sharing her life Candidly shares her experience with mental health challenges Breaking down the stigma around mental health Fat phobia and how it shows up  The challenges of living in a larger body  Getting to a place where you know you are so much more than your body  Find more of Danielle: Instagram - www.instagram.com/danielleisanxious Website - www.danielleisanxious.com www.dobetterfolks.com/danielleisanxious   Book your call to see if The Food Freedom Online Program is a good fit for you » www.foodfreedomonlineprogram.com/ffm For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

Are you ready to heal binge & emotional eating? Today Jessi is sharing how to know when you're ready to heal, what it takes to find freedom and if the Food Freedom Online Program is for you.   Ready to start your healing journey. Click here to book a call & see if the Food Freedom Online Program is right for you » www.foodfreedomonlineprogram.com/ffm For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

On today's episode Jessi shares strategies to stop using food as a coping mechanism and instead learn to skillfully feel your emotions. The journey of healing your relationship with food & body is multifaceted but one layer of it is becoming a better feeler & releasing unprocessed emotions. The way we feel is driving the way we behave so it's imperative to release any internal pressure that creates reactivity & impulsiveness around food.    Book your free Food Freedom strategy call » www.foodfreedomonlineprogram.com/ffm   For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

The guest on today's episode has an incredible story to share, at 57 years old Ann has found freedom from her food & body struggles. Ann is a former Food Freedom Online Program client and shares where her struggles first began and the approaches she tried in the past to heal. Ann and Jessi chat about how important community & staying out of isolation is throughout the healing process. Ann also shares some her favorite tools she learned from the program and her advice for the woman who is relating to her story.   Thank you, Ann for having the courage to come on the show & share your story in hopes of helping other women around the world feel a little less alone in their journey. We love you!   Click here to listen to Julie's episode, the episode Jessi mentioned! For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn    

This episode is for the woman who feels like she has tried everything to heal her relationship with food, mind & body. This is for the woman who feels like she is a failure & lacks willpower because of falling off a diet. This is for the woman who is ready to come out of isolation & into freedom. This is for the woman who lacks trust in their ability to follow through & reach their goals. If this is you, we hope that this episode inspires, encourages & empowers you to pursue your healing journey. No matter how many times it feels like you have "failed", we hope you muster up the courage to try again. You are worthy of having a peaceful relationship with food & confidence in your own skin.    Join me for The Food Freedom Online Program. This program is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you're ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!