Podcasts about how to have a good day

#111With it being Mental Health Awareness Month and following last week's episode, we're talking about 3 daily wins. A lot of my stress and anxiety come from wanting to be successful, which leads me to overwork myself and put my needs on the back burner. I'm slowly starting to learn that there's more than one way to be successful. If you're taking care of yourself physically, mentally, and spiritually, YOU ARE SUCCESSFUL!DONATE TO RAISING FUNDS TO EVACUATE A FAMILY FROM GAZAhttps://gofund.me/t3d33c9c7SOCIALS AND LINKSInstagram: Ashley's Instagram | Trying Not to Care InstagramTikTok: Ashley's TikTok | Trying Not to Care TikTokYoutube: Subscribe hereRevolve, Amazon Storefront and more: LTXIf you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google FormTNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bfBusiness Inquiries - ashleycorbo@dulcedo.com / ashleychristinecorbo@gmail.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's easy to say “have a good day at school!” But are we actually designing the environments that will support our students and staff in having good days?In a world that's only becoming more complex, simple concepts like having a good day can almost feel too rudimentary to think about. School leaders have plenty to do without worrying about who's having a good day, and who's not. But having a good day is much more complicated -- and far more important -- than it seems. Some of our most talented staff are burned out. Our highest-achieving students leave the classroom uncertain about their ability to navigate the world with confidence and agency. Leadership expert, executive coach and author Caroline Webb shares the research behind the science of thriving, and how changing your practices to help everyone have better days can fundamentally improve almost every aspect of education.In this episode, Tim Fish and Lisa Kay Solomon grapple with how weary school leaders, staff and students can summon resilience and optimism to return to the classroom. Infusing schools with positive attitudes that instill lifelong learning dispositions, critical thinking skills, empathy and the ability to thrive seems like a big ask. But it's also the kind of environment we know will serve students in the long run. Caroline draws upon her extensive experience in using neuroscience and behavioral research to improve leadership practices, applying her practical methods to the school environment. Caroline's suggestions for leaders are both concrete and unique. Walking through the neuroscience behind why people react as they do in certain situations, she shares how to stop negative reactions in their tracks and create positive outcomes. She also gives advice to leaders on creating welcoming, affirmative cultures that make “having a good day” more possible for everyone in the school community. And she shares the science of intentionally directing our attention so we can make the most of our time and efforts.Some of the key questions Tim and Lisa explore in this interview about having a good day and understanding the science of thriving include:How do we teach lasting resilience and thriving to our young people?How can we deliberately reframe our practices so that we uplift “soft skills” as critical to thriving in the long term? We've just come through a year of heightened ambiguity and uncertainty. What can we learn from leaders who navigated it successfully? How might we bring those lessons to our leaders and learners?How can school leaders encourage and deliberately design workplaces that support “having a good day?”Resource List:Caroline's Website -- Learn more about Caroline and her work on leadership and behavioral scienceCaroline's Science Essentials -- The must-have list of scientifically proven practices behind having a good dayHow to Have a Good Day -- Stay up to date with Caroline's consulting practice and bookHow To Have A Good Day in Uncertain Times -- Caroline's video series on thriving despite ambiguityBehavioral Science Will Be More Important Than Ever in the 4th Industrial Revolution -- “We're still uniquely placed to reach deep insight and connection with fellow humans, and to display wisdom and innovation in situations where there is no right answer.”In This Episode:“In order to be the best leader you can be, I've seen this time and again, with leaders in very challenging situations, you need to invest in yourself. You need to not see that as a luxury.You need to take the time to get to know yourself and your patterns, to take a step back perhaps and reflect on the past year and say, okay, now how do I equip myself as best I can for the continued uncertainty that we're all going to face?” (3:40)“I'm very much a fan of things that it takes three seconds to do, because I think, you know, our lives are busy and challenging and if an intervention is complex, then there's an excellent chance that we won't end up doing it. So just simply understanding that giving someone a little bolt of appreciation has such disproportionate effects on their state of reward and therefore their state and their ability to think expansively and in discovery mode rather than go on the defensive.” (19:10)“Leaders often think they're giving plenty of praise and they're not doing it half as much as they think, and they're not doing it in a way that is as effective as it could be.” (19:50)“I can shift my demeanor, then I can shift that person back towards the arms of their better angels.” (31:30)“And it's not hard to learn it, except it is.” (37:00)Full TranscriptAbout Our Guests:Caroline Webb is an executive coach, author and speaker known for being one of the world's leading experts in using insights from behavioral science to improve professional life. Her bestselling book on that topic, How To Have A Good Day, has been published in 14 languages and more than 60 countries. In a previous life she was a Partner at McKinsey and co-founder of their leadership practice, and in an even earlier life she was an economist working on public policy. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we have Sydney Wong who is an author as well as the Founder and CEO of VenturX. We get to talking about the successful journey of her professional accomplishments has been shaped around one thing: balance. Sydney Wong shares some tips on being a woman in a man world and what's coming up next for her. Make sure you check out their links down below and share with a friend if you enjoyed the episode.   Always Remember to Invest In Yourself Phil Better ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Their Facebook: https://www.facebook.com/venturx.caTheir Website: https://www.venturx.ca/Their Youtube Channel: https://www.youtube.com/channel/UCeGEA8Dh4FEEdWqOJNxlzAwTheir Instagram:https://www.instagram.com/venturx_team/Their Twitter: https://twitter.com/VenturX_teamSydney's LinkedIn: https://www.linkedin.com/in/sydneywong1Ther LinkedIn: https://www.linkedin.com/company/venturx/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Sydney Wong is an author as well as the Founder and CEO of VenturX. Her literature work, written under the pen name of David Adams, focuses on helping others be more productive and efficient. Sydney's successful journey of her professional accomplishments has been shaped around one thing: balance. She likes to do yoga and cook to relieve her stress and take a break from her work life. Her core values consist of excellence, altruism, and drive, all of which have helped her be successful. With the current events happening and the world being on lockdown, Sydney has been committed to helping others stay on top of their game by coming out with How To Have A Good Day, a book that guides individuals on how they can keep up their routine while being stuck at home. Furthermore, she shares her best practices on her Medium blogs and through guesting on podcasts that share her values of excellence, altruism, and drive ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Invest In Yourself: the Digital Entrepreneur Podcast is an award-winning Podcast for Best Snobby Business Podcast 2020 and aims to be the reference for Business Owners, Entrepreneurs, Solopreneurs, Freelancers, and CEO's that want to elevate their knowledge listening to fellow Entrepreneurs and specialist in their Industry share their story as well as lessons they learned along the way and how you can use it in your life or business. Your host Phil Better, the Podcast Mogul, has guests from different parts of the internet who have all 1 thing in common; they used the Digital space to create their business. Join as he learns about their struggles and some of the best advice they receive along their journey. Hear how he is taking his love of podcasting and helping businesses leverage the medium to connect with their ideal customers.   Join him in his journey to learn from some of the individuals who created the life he always wanted to have from his youth, on this amazing Podcast! Facebook Page: https://www.facebook.com/Investinyourselfpod/Facebook Group: www.facebook.com/groups/investinyourselfpodgroup/Instagram: https://www.instagram.com/investinyourselfpodTwitter: https://twitter.com/investinpodEmail List: https://sendfox.com/lp/1jye2ePodcast: https://pod.co/invest-in-yourself-the-digital-entrepreneur-podcastLinktree: https://linktr.ee/InvestInYourselfPodEmail: Phil@investinyourselfpod.comYoutube: https://www.youtube.com/channel/UCcMA-c8vd45kSa5oZwDTrNQ Website: www.investinyourselfpod.comContest: https://kingsumo.com/g/kcfpce/win-with-team-sarlat-rugby-and-team-phil-better ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~This podcast contains affiliate links. If you use these links to buy something we may earn a commission. Thanks. For the best VPN protection go with NordVPN: https://go.nordvpn.net/SH32M This Season of Invest In Yourself: the Digital Entrepreneur Podcast is Sponsored by the following companies: Sarlat Rugby: https://sarlatrugby.com/ Uniqorn Incubator: https://uniqornincubator.com/ Startup SuperCup: https://startupsupercup.com/

In this episode, we have Sydney Wong who is an author as well as the Founder and CEO of VenturX. We get to talking about the successful journey of her professional accomplishments has been shaped around one thing: balance. Sydney Wong shares some tips on being a woman in a man world and what's coming up next for her. Make sure you check out their links down below and share with a friend if you enjoyed the episode.   Always Remember to Invest In Yourself Phil Better ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Their Facebook: https://www.facebook.com/venturx.caTheir Website: https://www.venturx.ca/Their Youtube Channel: https://www.youtube.com/channel/UCeGEA8Dh4FEEdWqOJNxlzAwTheir Instagram:https://www.instagram.com/venturx_team/Their Twitter: https://twitter.com/VenturX_teamSydney's LinkedIn: https://www.linkedin.com/in/sydneywong1Ther LinkedIn: https://www.linkedin.com/company/venturx/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Sydney Wong is an author as well as the Founder and CEO of VenturX. Her literature work, written under the pen name of David Adams, focuses on helping others be more productive and efficient. Sydney's successful journey of her professional accomplishments has been shaped around one thing: balance. She likes to do yoga and cook to relieve her stress and take a break from her work life. Her core values consist of excellence, altruism, and drive, all of which have helped her be successful. With the current events happening and the world being on lockdown, Sydney has been committed to helping others stay on top of their game by coming out with How To Have A Good Day, a book that guides individuals on how they can keep up their routine while being stuck at home. Furthermore, she shares her best practices on her Medium blogs and through guesting on podcasts that share her values of excellence, altruism, and drive ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Invest In Yourself: the Digital Entrepreneur Podcast is an award-winning Podcast for Best Snobby Business Podcast 2020 and aims to be the reference for Business Owners, Entrepreneurs, Solopreneurs, Freelancers, and CEO's that want to elevate their knowledge listening to fellow Entrepreneurs and specialist in their Industry share their story as well as lessons they learned along the way and how you can use it in your life or business. Your host Phil Better, the Podcast Mogul, has guests from different parts of the internet who have all 1 thing in common; they used the Digital space to create their business. Join as he learns about their struggles and some of the best advice they receive along their journey. Hear how he is taking his love of podcasting and helping businesses leverage the medium to connect with their ideal customers.   Join him in his journey to learn from some of the individuals who created the life he always wanted to have from his youth, on this amazing Podcast! Facebook Page: https://www.facebook.com/Investinyourselfpod/Facebook Group: www.facebook.com/groups/investinyourselfpodgroup/Instagram: https://www.instagram.com/investinyourselfpodTwitter: https://twitter.com/investinpodEmail List: https://sendfox.com/lp/1jye2ePodcast: https://pod.co/invest-in-yourself-the-digital-entrepreneur-podcastLinktree: https://linktr.ee/InvestInYourselfPodEmail: Phil@investinyourselfpod.comYoutube: https://www.youtube.com/channel/UCcMA-c8vd45kSa5oZwDTrNQ Website: www.investinyourselfpod.comContest: https://kingsumo.com/g/kcfpce/win-with-team-sarlat-rugby-and-team-phil-better ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~This podcast contains affiliate links. If you use these links to buy something we may earn a commission. Thanks. For the best VPN protection go with NordVPN: https://go.nordvpn.net/SH32M This Season of Invest In Yourself: the Digital Entrepreneur Podcast is Sponsored by the following companies: Sarlat Rugby: https://sarlatrugby.com/ Uniqorn Incubator: https://uniqornincubator.com/ Startup SuperCup: https://startupsupercup.com/

Today's episode is for my entrepreneurs or those who want to live with excellency like a boss. Women have a hard time with getting investors. There are some things that you need to do to get into a room and own it. Today's Guest Podcast Host is Sydney Wong.Sydney Wong is an author as well as the Founder and CEO of VenturX. Her literature work, written under the pen name of David Adams, focuses on helping others be more productive and efficient. Sydney's successful journey of her professional accomplishments have been shaped around one thing: balance. She likes to do yoga and cook to relive her stress and take a break from her work life. Her core values consist of excellence, altruism, and drive, all of which have helped her be successful. With the current events happening and the world being on lock-down, Sydney has been committed to helping others stay on top of their game by coming out with How To Have A Good Day, a book which guides individuals on how they can keep up their routine while being stuck at home. Furthermore, she shares her best practices on her Medium blogs and through guesting on podcasts that share her values of excellence, altruism, and drive.VentureX: https://www.theventurex.com/index.htmlShe talks about setting and ending your day with routine, how to get the investment and things you might not be doing that is hindering you, and how important self care is to being a successful Entrepreneur.Grab her book, How to Have a Good Day: http://kobo.com/ww/en/ebook/how-to-have-a-good-day-8Follow me on social media as ToitimeblogBlog: https://www.toitime.org

Please join us for a very informative episode with Sydney Wong of VenturX in Toronto. We covered so much in this episode from venture capital to driving better CX to increase your business's value. Sydney Wong is an author as well as the Founder and CEO of VenturX. Her literature work, written under the pen name of David Adams, focuses on helping others be more productive and efficient. Sydney's successful journey of her professional accomplishments have been shaped around one thing: balance. She likes to do yoga and cook to relieve her stress and take a break from her work life. Her core values consist of excellence, altruism, and drive, all of which have helped her be successful. With the current events happening and the world being on lock-down, Sydney has been committed to helping others stay on top of their game by coming out with How To Have A Good Day, a book which guides individuals on how they can keep up their routine while being stuck at home. Furthermore, she shares her best practices on her Medium blogs and through guesting on podcasts that share her values of excellence, altruism, and drive. https://venturx-team.medium.com/what-to-include-in-an-investment-package-b6287630183f https://venturx-team.medium.com/5-emerging-startup-and-technological-trends-in-2021-7efa56160d2a https://www.kobo.com/ww/en/ebook/how-to-have-a-good-day-8

Hallo Sobat PR! How To Have A Good Day merupakan buku karya Carroline Webb. Buku ini membahas terkait apa yang harus kita lakukan jika kita merasa dalam satu hari kita tidak produktif atau terasa sia-sia. Mau tau cerita lengkapnya? Yuk dengerin podcastnya~

Every day we have a choice. We can choose to have a good day or a bad day. When we look for positive that is what we get. In this weeks episode we will show you how to have a more positive life. 

Hello and welcome to this episode of the YOD pod. In this episode, we have the edit of the You Okay, Doc? Microstep webinar on ''How to have a good day'' in the medical profession.  Resident psychotherapist Chris Cherry hosts a great discussion with Caroline Webb author of ''How To Have A Good Day'', leading thoracic surgeon Mr Coonar and YOD ambassador and GP Trainee Mark Seaman. The Microstep webinar series is brought to you by You Okay, Doc? In partnership with First Responders First,  First Responders First is an initiative by the Harvard T.H. Chan School of Public Health, CAA Foundation and Thrive global.  This series of webinars use the microsteps available on You Okay, Doc? and First Responders First website as a platform to provide advice and practical tips for health care professionals to help utilise and explore small, actionable and science-backed steps that healthcare professionals can take to make immediate changes in their daily life and work.To see the full webinar check out our youtube channel at The Microsteps Webinar SeriesIt is worth noting that this is a conversational piece and the opinions and views are of those in this discussion in its own context at that time of the recording. You Okay, Doc? is a charity supporting the mental health and wellbeing of doctors.  As a charity, we need your help to keep going and develop to support and raise awareness of mental health for Doctors.  Please check out our website https://youokaydoc.org.uk/ and our Instagram page to find out more and stay up to date with us.  If you would like, you can also text donate to support the You Okay, Doc? charity by texting.  To donate £3 text 'DOCTOR' to 70331,  or to donate £5 text 'DOCTOR' to 70970.  Thank you for listening and we look forward to creating more content.   See you on the next YOD pod!

Today it is great to have Caroline Webb on the podcast. Webb is an executive coach, author and speaker who specializes in showing people how to use insights from behavioral science to improve their professional lives. Her book on that topic, How To Have A Good Day, has been published in 14 languages and more than 60 countries. She is also a Senior Advisor to McKinsey, where she was previously a partner. Time Stamps [01:30] How To Have A Good Day during a pandemic [03:37] The power of practicing mindfulness [08:44] Emotional contagion and deliberate focus [09:56] The state of affairs and focusing on what we can control [13:55] Caroline’s philosophy of “realistic optimism” [17:07] Realistic optimism vs aggressive positivity [20:55] How mental contrasting can help you have a good day [24:07] Changing your environment to change your behaviour [24:48] Does positive thinking work? [30:20] How coaching can help you [32:00] Caroline’s coaching sessions [37:00] Caroline’s scenic route to the field of psychology [40:09] How coaching is not always grounded in science [42:49] The universal need for coaching [46:24] Listening as a basic coaching skill [49:32] Helping people engage with their own creativity [52:22] Burning Man and living a good life

How can you have an amazing life (fill with lots of good days)? In this podcast minisode for the Quit Bleeping Around podcast, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes reviews the book, How To Have A Good Day By Caroline Web. Purchase on Amazon: How To...Read More The post 259: How To Have A Good Day appeared first on Christina Eanes - Quit Bleeping Around®.

Caroline Webb is an author, economist, executive coach and the CEO of How To Have a Good Day, a firm that shows people how to leverage behavioural science to improve their working life. Caroline is also the author of the book How To Have A Good Day, which has been published in 16 different languages, in more than 60 countries. What We Cover: ● The secret manifesto Caroline has hidden in the book. ● The 100-plus tools Caroline uses, all of which are scientifically proven, and operate independent of context, culture, or industry. ● What you can do to hack reality in service of having a good day. Time Stamps: 03:25 - What's the story behind Caroline's book title, How to Have a Good Day? 04:45 - Only 13% of people around the world really felt excited and engaged in their work. 05:55 - Why are people so disengaged in the workforce? 08:50 - Mark gives a quick overview of Caroline's book. 11:20 - Caroline talks about a study conducted on Gorillas, and the results of that study. 14:40 - You're much more likely to complete a goal when it's specific, than if it's generic. 17:45 - Is the corporate world ready to embrace the kind of change Caroline is presenting in her book? 21:35 - What's the tool or mindset that has made the biggest impact on Caroline? 28:05 - What is pre-mortem? 30:10 - Caroline shares an example of pre-mortem at work. 35:45 - Are people going to feel like telling someone else what you told them? If yes, then you have a good pitch/product/service! 37:45 - What does Caroline really struggle with? 41:20 - What's Caroline currently focused on? 47:15 - What does Caroline do to remain creative and innovative? 48:15 - What does Caroline attribute her success to in life? Links And Resources Mentioned In This Episode: How To Have A Good Day website How To Have a Good Day, a book by Caroline Webb Caroline Webb's website Connect with Caroline Webb on LinkedIn

This episode is a re-run. Can you decide to have a good day? According to Caroline Webb, author of How To Have A Good Day,…

Ever wondered why conversations can unexpectedly go downhill and become unfriendly, toxic encounters instead of productive dialogue? It’s our brain – equipped with survival mechanisms that were built in when we were still hunters and collectors – that responds defensively. I speak with Caroline Webb, author of the best-selling book How To Have A Good Day. Caroline worked for 30 years as an economist at the Bank of England, and as a Partner at McKinsey and Company. Today she is an executive coach and speaker and runs her own business. Caroline published her book How To Have a Good Day in 2016. Published in 60 countries and translated into the most common languages in the world, How to Have a Good Day covers insights from economics, behavioural psychology and neuroscience, and translates these into practical advice to improve working life In this episode, we speak about what causes defensive responses in the workplace. Simple, innocent events can cause unexpectedly strong reactions in our brain. This response – triggered by the amygdala – comes at the same moment our ‘thinking brain’ goes off-line and is no longer available for rational thinking and dealing with emotions. Especially, we speak about what managers can do to respond more constructively to circumstances that trigger our defenses. Caroline shares some of her most powerful tips and insights. Like every week I also speak with Els de Maeijer, researcher Communication and Innovation at Fontys University of Applied Science in The Netherlands, who reflects on each episode and puts the insights in context. The podcast ends with practical tips to enhance the clarity of your conversations, in the office and at home. For more information about Caroline Webb's book How To Have A Good Day, check her facebook ( facebook.com/CarolineWebbAuthor (http://facebook.com/CarolineWebbAuthor) ) or twitter (caroline_webb_) feeds.

“How to Have a Good Day” Caroline Webb – Episode 645 Caroline Webb is CEO of Sevenshift, a firm that uses insights from behavioral science to improve their client s working lives. She was previously a partner at McKinsey consulting and is the best selling author of How To Have A Good Day, which has been published […] The post Caroline Webb-The Science Behind a Good Day appeared first on Boomers Rock.

In this episode, we look at how to use insights from behavioral science to improve your life. We look at what it means to have a “good day” and figure out how to reverse engineer more good days, by examining decision making, the power of rest and recovery, intention setting, setting boundaries, and much more with our guest Caroline Webb.      Caroline Webb is CEO of Sevenshift, a firm that uses insights from behavioral science to improve their client’s working lives. She was previously a partner at McKinsey consulting and is the best selling author of How To Have A Good Day, which has been published in 16 languages in more than 60 countries. Her work has been featured in Inc., Forbes, Fortune, and much more.       What does it mean to have a good day? What does that have to do with the science of improving your life?  What is a bad day? what is a good day?  3 Core things about having a good day  Working on your priorities  Feeling that you’re producing great work  Can it be repeated?  What is the science behind what actually allows people and organizations to change?  The two system brain - there are two systems that interact in the brain, as Kahneman called them System 1 and System 2.   “System 2” - the slow system, our conscious experience, deliberate thinking mind, but it moves slowly and can only process information slowly and clunkily   “System 1” - the automatic system - our subconscious mind, immense processing power, but it often takes shortcuts   How do we create the conditions for our deliberate system to be as successful as possible?  Breaks are not for wimps, breaks are crucial opportunities to reboot your deliberate system and improve your thinking and decision-making  Frequent, short breaks enormously enhance your mental ability   Short cardio activity will boost your focus and mood materially  When we are resting, we encode and consolidate information - and often create new insight  When you “single task” you work about 30% faster than someone who is multi-tasking - every time your attention switches, there is a cost in time and processing power  Why saying "ABCDEFG 1234567” is so much easier than saying "A1, B2, C3, D4, E5, F6, G7”  What’s the most important thing you’re doing today and how can you get yourself to single task on that?  Willpower is not the way to create big changes in your life, it's about changing your environment  Nudges vs Sludges - how to shift your environment to create behavioral change  Your brain is constantly filtering out a huge amount of information - and whatever is top of mind for you filter your reality  The hard science of setting your intentions - set what attitude you want to have, what your aim is, what your assumptions are, etc - setting intentions can have a material impact on your behavior Learn more about your ad choices. Visit megaphone.fm/adchoices

Caroline Webb reveals actionable insights from the latest science behind living our best days.   You'll Learn: The power of micro-mindfulness Pro-tips for maintaining focus and motivation Best ways to keep up your energy throughout your day   About Caroline: Caroline is CEO of Sevenshift, a firm that shows people how to use insights from behavioral science to improve their working life. Her book on that topic, How To Have A Good Day, is being published in 16 languages and more than 60 countries. She is also a Senior Advisor to McKinsey, where she was previously a Partner.   View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep244

Caroline Webb reveals actionable insights from the latest science behind living our best days.   You'll Learn: The power of micro-mindfulness Pro-tips for maintaining focus and motivation Best ways to keep up your energy throughout your day   About Caroline: Caroline is CEO of Sevenshift, a firm that shows people how to use insights from behavioral science to improve their working life. Her book on that topic, How To Have A Good Day, is being published in 16 languages and more than 60 countries. She is also a Senior Advisor to McKinsey, where she was previously a Partner.   View transcript, show notes, and links at http://AwesomeA

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