Conversations with Toi

In this episode of Conversations with Toi, we're diving into the realities of mental health and wellness. The journey looks different for everyone—some may struggle with deep anxiety, while others battle waves of depression. It's easy to compare our experiences to those around us, but the truth is that no two paths are alike. Despite the challenges, one thing remains constant: there is always hope. Join me as we discuss ways to navigate these ups and downs, find support, and cultivate resilience in our everyday lives..Happy Memorial Day to all .Follow on the blog

In this inspiring episode, Toi sits down with special guests Liz Jovovich, Priscilla Garner, and Andreas to celebrate a monumental achievement for The Dance Ground, Bucks County's premier performing arts school.Their youth dance company—an exceptional group of 23 talented dancers aged 11 to 18—has been invited to perform at the prestigious Chita Rivera Awards at NYU Skirball Center in New York City on May 19, 2025. The Chita Rivera Awards, the only awards ceremony dedicated solely to honoring excellence in dance and choreography across Broadway, Off-Broadway, and film, is a glittering celebration of the past, present, and future of dance.Join us as we explore the passion, dedication, and artistry behind this incredible opportunity, diving into the creative process of renowned choreographers André Jovovich and Priscilla Garner, the impact of The Dance Ground dancers' performance, and their inspiring effort to raise $30,000 for the NYC Dance Alliance Foundation—a nonprofit that provides college scholarships to talented teens pursuing dance careers.Plus, hear firsthand from our guests about the significance of being part of a ceremony that will honor Broadway legend Ben Vereen with a Lifetime Achievement Award, and what this experience means for the future of young performers in the world of dance.This episode is a celebration of movement, dedication, and the power of dance to inspire the next generation. Don't miss it!

This week's episode is a tribute to all the moms out there as we celebrate Mother's Day—the love, the lessons, and even the bittersweet moments. Joined by my wonderful children, Naila, Marques Jr, and Noelle, we dive into the joys and challenges of motherhood, sharing memories, laughter, and real talk about the ways I can continue to grow as a mom.For those who feel pain during this time, we acknowledge and honor your journey, holding space for the full range of emotions this day brings. Whether you're celebrating or simply reflecting, this episode is for you.Tune in as we talk all things mommyhood, personal growth, and the beautiful, complicated love that shapes us.Follow me on the blog as well as on all socials as Toitimeblog

Join Toi as she sits down with Kobi to dive into the excitement of VinylCon! Philadelphia, the ultimate celebration of vinyl culture happening right in the heart of Philly. Whether you're a seasoned collector or just discovering the magic of vinyl, this event is packed with music, memorabilia, and a vibrant community of enthusiasts.Tune in as Toi and Kobi discuss what makes VinylCon special, the must-see attractions, and how you can be part of the experience.

Conversations with Toi: Navigating Life & Financial Planning for Special Needs FamiliesIn this insightful episode, Toi sits down with Michael Pereira, Founder of The Autism Voyage®, to discuss the unique financial and life-planning challenges faced by parents of special needs children. As a dedicated financial professional specializing in insurance planning—and an autism dad himself—Michael understands firsthand the importance of having a proactive strategy in place.His mission is clear: bridging the gap between insurance solutions and real-life challenges, equipping families with the tools to secure their future with confidence. No one understands the struggles, victories, and uncertainties quite like another parent walking this path.Join us as we explore essential insights, personal stories, and practical advice to empower families navigating similar journeys.

Have you gotten the opportunity to see Jane on Apple TV+? You are missing out but all is not lost. You can watch all of the seasons including the newest that released on April 18................................Jane is an Emmy Award-winning, mission-driven series for kids and families inspired by the work of world-renowned ethologist and conservationist, Dr. Jane Goodall, DBE, founder of the Jane Goodall Institute and a United Nations Messenger of Peace. In Jane, Ava Louise Murchison (“Reacher”) stars as Jane Garcia, a 9-year-old budding environmentalist on a quest to save endangered animals. Using her powerful imagination, Jane takes her best friends David (played by Mason Blomberg of Shameless) and Greybeard the chimpanzee on epic adventures to help protect wild animals all around the world. According to her idol Dr. Jane Goodall: “Only if we understand, will we care. Only if we care, will we help. Only if we help, can they be saved.”.................................Jane marks the second Apple Original series produced by Sinking Ship Entertainment, joining the acclaimed, Daytime Emmy Award-winning series Ghostwriter. From Sinking Ship Entertainment, Jane is a live-action/CGI blended series created by company partner J.J. Johnson, who executive produces alongside Christin Simms.Creator, Showrunner, Executive Producer, Director, Writer. J.J. Johnson is the creative force and founding partner of Sinking Ship Entertainment where he has created and executive produced17 series. Johnson is a three-time Emmy Award-winning director and three-time Emmy-nominated writer with over 550 episode credits. He has also won two overall production Emmys for programs he created –“Dino Dan” (2010) for Outstanding Pre-SchoolChildren's Series in 2015 and “Giver” (2012) for Outstanding Education or Informational Series in 2018. Johnson has been listed on both The Hollywood Reporter and Playback's Top 10 lists and his groundbreaking series have sold to over 200 territories worldwide. He is also the co-chair of the Youth Media Alliance in Canada. #jane3 #appletv+ #podcast #jjjohnson #interview #janeseason3

Life is a winding road filled with unexpected twists, tough choices, and moments of doubt—but in the midst of it all, there is grace. The Graceful Journey is your space for real conversations about navigating life's uncertainties, embracing the unknown, and trusting the process with faith and intention. Whether you're facing a major life transition or simply seeking wisdom for everyday decisions, this podcast offers stories, insights, and encouragement to help you move forward with grace and purpose. Because the journey isn't about perfection—it's about growth......................Follow me on socials:Instagram:https://www.instagram.com/toitimeblogFacebook:https://www.facebook.com/toitimeladiesOn the Bloghttps://www.toitime.orgTikTok:https://www.tiktok.com/@toitimeblog?_t=ZT-8v8E61XTDYs&_r=1Also my article on postpartum depression with What not to Expecthttps://www.whattoexpect.com/first-year/postpartum-health-and-care/ppd-after-second-pregnancy-essay#GracefulJourney#TrustTheProcess#LifeDecisions#FaithOverFear#IntentionalLiving#EmbracingChange#PivotWithPurpose#GrowthMindset#NavigatingLife#MindfulMoments#PersonalGrowth#LifeLessons#PurposeDriven#SelfDiscovery#WisdomWednesday

"Wander & Renew" is your gateway to blending travel and wellness into your lifestyle. Whether you're embarking on solo adventures or group getaways, this podcast offers practical tips and insights to enhance every journey. On top of that, explore weekly wellness initiatives to help you recharge, refocus, and approach the upcoming week with intention. From mindful practices to nourishing routines, "Wander & Renew" inspires balance and renewal—wherever life takes you. Tune in, subscribe, and leave a review—we'd love to hear how we're helping you discover your best self!Tune in, subscribe, and leave a review—we'd love to hear how we're helping you discover your best self! And don't forget to follow the journey on our blog at www.toitime.org and on social platforms as Toitimeblog.

In this episode, we dive into the world of content creation and the unexpected drama that unfolded in Philadelphia. We explore the challenges faced by creators and shine a spotlight on the controversy surrounding Happiest Baby, a company known for its innovative baby products. Join us as we unpack the story of a content creator's experience with the company, the fallout that followed, and what it reveals about the relationship between brands and creators in today's digital age..............................Happy Spring! As the season of renewal blooms, I share tips on how to enhance your spring wellness and embrace fresh, positive habits. Don't forget to follow me on all social media platforms as Toitimeblog—and check out my newly updated and refreshed website for even more inspiration!

In this week's mental health moment the topic of burnout or depression. Experiencing both has been a challenge of discovery. As a PK (Preachers kid) I don't want to call things into my world that isn't there but also want to be honest about where I stand...................Your girl is almost 2 full months of no Target shopping? So what happened to those mental health walks in all of the aisles?......................Caleb Wilson deserved more. Continuing praying for an answer for his family and friends...................Not yall took do what makes you happy as a sign to really do what you want...................Follow me on socials:InstagramFacebookYouTubeOn the BlogBlueSkySubstackTikTok

Life is short. Why do we make things so hard. We need to increase more love to others. So many people are hurting. Have you made enough deposits into others before you come for others......................On this episode we talk relationships. friendships, and how we can give genuine support to one another. In the world where everyone is going left, losing jobs, and more it's good to have someone who is willing to help you.................What we can learn from a group of friends who helped their friend through her postpartum depression...................As always thank you for your support................Follow me on the following social:Instagram FacebookYouTubeOn the BlogBlueSkySubstackThreadsTikTok

Happy Friday and welcome back or thank you for checking the podcast if this is your first time.On this weeks episode is about how music can be a point of comfort. This week my car slide into oncoming traffic and it was not only scary but it pushed on my anxiety..........................How can music help in your mental health?........................Follow me on socials:IG:https://www.instagram.com/toitimeblog/fFacebook: https://www.facebook.com/toitimeladies/Blog: https://www.toitime.org/That;'s all for now.

Today is the love day. So you have some who are doing all they can to shower their person with love and trinkets.You have others who are with someone who they love Valentine's Day with someone who doesn't even believe in the holiday. Can you be with someone who doesn't honor your love language?.......................Today can also be a reminder of what you desire but saying that as a single or uncoupled person could be deemed wrong. Why? You should be able to be expressive.........Whatever you are dealing with today may your today be filled with as much peace as you would allow it...................Follow me on the blog and on all social as Toitmeblog

Life is life(ing) for all of us in some way. This episode is about a little encouragement can go a long way. When life hands you lemons you may know to make Lemonade but are too depressed, sad, or just feeling out of it to do so.We have to find some joy....................................This weeks blog, self care for tumultuous times.................................Follow me on all socials as Toitimblog and on the blog itself

What a week. From the newest executive orders, DEI, rescinds and more how are you really doing?: This is an honest conversation about what to look forward to and how to manage the ups and downs without burn out......................................So here's to more calming moments. For those who struggle with your choices in the last few weeks trust me it's not gonna get easier. Here's to buyer's remorse and a helping of a new plan to move forward..............................You can find me on the blog itself and on all socials as Toitimeblog

Have you ever had a moment where you felt so overwhelmed and you wanted to be reactive? A birth certificate sent me into a tailspin. That tailspin almost had me thinking the worst and when I stopped to think about it, it was my reaction to it that could have made it worse. ................All of these changes happening in our world is adding so much stress into the atmosphere. SO what are your short term and long terms of aiding you through this journey? ..........As always you can find me on all socials as Toitimeblog and on the actual blog, Toitime.orgSome Mental Health Blogs:Therapy and what to knowTherapy CheckinLetter Writing for mental healthChildren and Mental Health

We're back with a whole new season. From my own ways of showing up and more here is to a new season and what to look forward to...Could you sleep in a tent for love? I hope what we saw last week shows us that having standards and morals is serious.Make sure to follow me on the blog as well as socials as Toiti

It's almost that time where we celebrate the New Year. So many people are so mad at those who want to reset. First I pray that you renew in every way. It's hard taking that first step when doubt if you will complete it is in your ear. If you listen to the folks they will discourage you at the same time telling you to do something. The world can be a confusing place, right?............................As we shift into a new year and a new mindset know that goals are set by you or should be done as often as possible. Whether you believe in a vision board or not here's your chance to do what feels good for you,............................This is the last episode of this season. We are taking our official break. I know i had been gone due to being sick, I will be back with season 12 stronger than ever. So cheers to you and your family this New year.....................Follow me on the blog and on all socials as Toitimeblog .......................New Year goal setting blogs:Prepping for the new yearWays to get kids excited for the new yearGetting Organized in the new year

I am back with a new episode after being off unintentionally from being sick. Now that I am back I am happy to do so. With that being said, y'all were acting up on these Internet streets. From waxings going wrong to not paying Content Creators again....here' is this week's episode........................Definitely have an explicit language warning as we dive deep into the world that is the Internet................................Follow me on socials as Toiitimeblog and the blog.

Since the elections there has been a few white women who stated that they were told that those who voted against Trump was going to jump women like her. If that is the case she wanted us to know that she and those who look like her ar ready for war..........................Stop lying-no one is jumping anyone. ........................This week's books: Jaleel White, Growing up Urkel and Keke Palmer, Master of Me is out and definitely worth the read,Lisa Rae is back and talking to Carlos King on his YouTube show about her life......................Here is your Thanksgiving survival kit. Follow me on the blog and on socials as Toitimeblog.

Why are people so insensitive to others? Either way let today's podcast be your reminder to treat people right. Being dismissive towards people you see no value in is diabolical.........................What is your wins for the week? I am celebrating my 10th Blogiversary. Taking the time to write and do what I love is no easy feat. So here I am standing in 10 years and I am not stopping any time soon.......................Follow the blog and today's blog on the lessons that I learned in these 10 years.................Follow me on socials as Toitimeblog and looking for Christmas or holiday events in Philadelphia here you go.

This isn't about one candidate over another. This is about what you saw as palpable and how that translates to you. We collectively are taking a break. For many of us the self care is deep. A lot of us have to recharge...................We do not need an amen corner. I will never argue with anyone over choices. I respect choices. So while I won't argue with folks it doesn't mean that I need agreement. No amen corner is needed to feel the feels. In this episode we will cover my personal thoughts regarding the election. In addition how can you or I create joy. What activities can you do to take care of how you feel. Did you lose family or friends? You may be hurting. Did you see people for the first time and it baffles you? Let's talk about it.......................Follow me on the blog as well as on socials as Toitimeblog

Welcome back from my very unplanned hiatus. I wasn't planning on taking such a long break and I make no apologies. As your resident self care queen, breaks are apart of self care. So with that being said we are back feeling great about the podcast and most importantly life....................................The struggles are real. Happy November 1st as we talk all things holidays and more. With the holidays around the corner there are many that will find themselves struggling more than normal. The absence of family and more make it hard. SO do what is best for you.........................Also in addition how was my Atlanta trip, what goals are yall setting without steps to complete them and so much more? Holiday help:Thanksgiving Survival kit from books, music, podcast listens and more how to make the day as pleasant as possible.Follow me on the blog and on all socials as Toitimeblog

On this episode we talk about self care, boundaries, toxic relationships, and more with Rainie HowardRainie Howard is a renowned bestselling author, speaker, and visionary leader in personaldevelopment. With over 17 years of experience, Rainie has connected with millions worldwidethrough her powerful teachings on self-love, emotional healing, and relationship building. As the CEO of Love Book Store, an e-commerce business, and InspiredFlow, a leadership and lifecoaching firm, she is dedicated to empowering individuals to live with purpose and fulfillment.Rainie's latest book, The Love Habit, is a transformative guide that empowers readers tocultivate healthier relationships while embracing the transformative power of self-love. Hergroundbreaking work has been featured on major platforms like FOX, NBC, and ABC,reinforcing her status as a leading authority on emotional intelligence, mental health, andspiritual growth................................Beyond her professional achievements, Rainie is a devoted wife, nurturing mother, and award-winning humanitarian. Through her podcast, The Rainie Howard Show, she continues to inspireand uplift audiences, providing insights that guide others toward holistic growth and a life filledwith joy and fulfillment. Rainie's mission is to help people awaken their inner potential,encouraging them to embrace their unique strengths and lead empowered, purposeful lives....................You can follow her on Instagram, Facebook, YouTube, and of course get her books on Amazon......................Always you can follow me on all socials as Toitimeblog and on the blog itself

Happy Friday and we have a new episode this week. There is a lot going on with Cardi B, P Diddy, Hoda KotB and more. So with that said let's dive into the episode of Keep us out of the group chat. If you think this is a bashing episode it's not...........................Topics discussed is the hits that many women take in their careers for our children. Hoda doing what she needs to do for her children is so familiar to so many. Whether you are a stay at home mom or working mom the struggle is real..................How many women have been hurt by a man? It becomes so real. So when a relationship ends so much of our emotions are tied. Cardi B is tired and also postpartum. So we will see how that ends. However there are some lessons for all of us.................Diddy saga continues: we will see what happens including the marriages and relationships that unfolds from it.........................Other topics discussed: goals we not waiting for the New year just because we didn't do enough to honor ourselves this year. We taking the goals and starting them now.Follow me on socials as Toitimeblog and on the blog

Who has your joy? Joy sometimes is what we give away-why. Joy is not for sale. You don't need to give the keys to your happiness to others. Often times we count on others to be happy. Your happiness is your job, Do it well.What is your joy and happiness worth?.........We talked about P Diddy many times and this week he was charged and denied bail 3 times. What does that mean for his victims? His family especially the 4 Combs girls and his sons? What will happen in the coming months..............Find me on the socials as Toitimeblog and on the blog itself

On this week we remind you how deserving of good you are owed. Life happens to all of us. When things go left remember that you are deserving of the life you seek. Do the work. Remain committed to the good. .Also Diddy the Diddler is at it again and this time with Danity Kane's own Dawn Richards. The abuse she alleges is heartbreaking. At this point I don't know if cancel culture really exists but if it did he would need to be the first on the list. Damaging harm to someone's mental health alone is absolutely horrible. The demeaning ways in which he controlled these women is astonishing..Mental health has its highs and lows. You can experience joy and I pray that for you always...Follow me on the blog as well as on socials as Toitimeblog

Sometimes the lows of mental health can be a lot. This week I felt like I had been hit so hard that it felt impossible to get through. I want to remind you that it felt like that, and I was able to push through. If you have moments when you feel like you are tested and you feel like you are losing, you aren't...................Such tools as therapy, setting boundaries, retreating temporarily are helpful to help you gain insight and move forward. ....................My heart goes out to the victims and in my opinion preventable deaths of the 2 students and 2 teachers killed at Apalachee High School. in addition to the many who were injured. May your healing and love be as close as the tragedy. ......................Follow me on the blog as well as on all socials as Toitimeblog

Welcome to another week of an episode of Conversations with Toi. This week we are on top of the social media stories that has been on the internet. From the 17 year old mom who was being put out due to not cooking food for her 20 year old. In addition there is a picture floating around the internet of young girls who happen to be high schoolers with bust down wigs, lashes, and more. So the conversation took a turn on whether or not the girls were "too grown."Lastly displaced stay at home moms-are you all okay? Yes if you allow your husband to work and you don't have any income, no skillset, and more you set up yourself for anything in the future. This is coming from a retired stay at home mom so I do know what I am talking about.............................Don't take the bait-how many comments are you engaging with folks online matters? I am on a 2 comment limit with folks regardless. Even if I know them. I am not allowing anyone to take me there over the internet. Great practice to be about too during this election season too.........................TikTok references:https://www.tiktok.com/@toitimeblog/video/7404919131138428203https://www.tiktok.com/@toitimeblog/video/7405302659206352171https://www.tiktok.com/@lifetaketwo/video/7405015695563722030..............................Make sure you are registered to vote.........................For my remote workers a little self care........................Follow me on the blog and on socials as Toitimeblog

Welcome to another week and another set of topics. This week we talk about boundaries and how setting them is helpful for your mental health. This all stems from the uproar over Jackie Aina blocking people for saying underhanded comments over her possible nuptials. FYI Jackie has always stood on the blocking ministry..In addition we are about to send these kids back in the classroom so while we buy sneakers, uniforms, and more, let's focus on their mental health:Therapy for kids anxiety about going back into the classroomTalks to see what they are feelingGiving them tips to help them in many social situationsHow are you preparing your older kids that are about to hit the adult world? Are you preparing all of your kids and not just them girls in how they take care of themselves and more.Other topics include your personal journey. When your kids are going back to school, so do you. What about the switch from Summer to Fall-what tools are you using? Are you ready?.Follow me on the blog as well on socials as Toitimeblog. I am doing a Digital Detox? Can you join me? Do you find yourself scrolling for hours on end?

Some of us allow the OK friend to exist in your world even when their lack of friendship was never okay. Everyone has a life but when a pattern of friendship is drier than the Sahara then it is time to call it. I know that we want more from ourselves and our friends so don't play games thinking you can revive a dead situation because you can't.........................In addition,... what is your wellness plan? August is Wellness month and a time to shift your plan into getting to the best version of yourself. This makes sense since so many of us will be back to school or back to an after summer vacation routine....................It's national book lovers day. A day to celebrate the readers of the world who like to get lost in a great book. Here are some book recommendationsBookstores to visit in Philadelphia:Harriet's Book storeA Novel Idea on PassyunkBlack and NobelHakim's Bookstore and gift shopUncle Bobbie's Coffee and Book shopJulia de Burgos BookstoreFollow me on socials as Toitimeblog and on the blog

Relationships are beautiful. If you are with the wrong person it can be a detriment to your mental health. This week we saw stories of Triad wives and how the men who are in controlling your every move. The one in particular gave up Julliard to be with her now husband. They have 8 children where she wasn't allowed to have an epidural..........................Can a man that calls the shots be the same one that can be concerned and hands on with the way you take the time for your wellness?.....................On this episode we discuss:Politics burnoutMental HealthRelationships......................Follow me on the blog as well as Toitmeblog on socials

Chianti Lomax took a jump for her life when she jumped out a plane. What that taught her about fear and so many other lessons compelled her to write the book, Evolving While Black. This book is for those who are ready to make changes while also acknowledging their own mental wellness. ...................This conversation style book is life changing. Like Lomax has said being able to say things that Black women are familiar with made it easy to keep the flow of this project...............Our conversation covers triumph, perseverance, traumas, truths and most importantly joy..................As a season 11 opener this sets the bar high for what you can expect on the podcast including new segments: Fly on the wall, and what I am watching/reading these days................Expect the energy to be high as we dive into all things of how Evolving while Black............Follow Chianti Lomax on her website and all socials: Instagram, LinkedIn, and Facebook.............Follow me on the blog and on all socials as ToitimeblogThe Paris Summer Olympics are here-will you be watching? Looking for Paris Recommendations:Paris Part 1Paris Part 2Paris Part 3Paris Part 4Also looking for more book tools like the magnetic book mark? Shop my Amazon Store to find all kinds of trinkets for self care, beach days, and more.

Today is the celebration of 4 years of Conversations with Toi. In the 4 years of podcasting there is so much to say and so many wonderful people to think. On this episode I celebrate continuing on with the goal of creating this content.,,,,,,,,,,,,,,,,,,,,,,,,,But it also serves as an encouragement to all who listen to know that in life you have to be willing to move forward regardless of what you want to do and know that when the hard times comes you will get through it..............................I would like to go back and encourage the Toi who back in the day never got the chance to see this unfold. So thank you for all of your support.......................Here is the first episode:Getting to know me Follow me on all socials as Toitimeblog and on the blog

This is the last episode of Season 10. Do not worry I will be back. I love to incorporate breaks. But be on standby in case anything should happen. In addition, check out the many other episodes from past seasons until our official return.............................On this episode I am covering summer vibes. How to take care of your mental health during the summer. Summer may be light but mental health doesn't take a vacation..................Solo trips, staycations, and filling your own cup is all on the line for you this summer. We not allowing everyone else to have a good time and depleting from us to enjoy the good times and more. SO more yes days to you.....................Follow me on social media as Toitimeblog and I will be out in these streets right all summer longFollow the blog too

Its Fathers day weekend and I am not sugar coating how these fathers are. However it is not in the way that you think. I share my own pain around my own biological father. What it means to have that Kirk Franklin' Somebody's son(daughter) experience.....Why are some Content Creators so mean and full of drama? Yall just eating it up. Everytime you share bad content, controversial content, and more you help line their pockets. Share content that best sets well with you. If you are going to give examples of bad content creation don't even say their name.......Salute to all good dads. May the be blessed. Do what is best for you this weekend and beyond. We talk about protecting your mental space, finding your own joy, making it through hard times and more. Follow me on socials as Toitimeblog and on the blog

If you ever been in your people pleasing phase then you know the toll it takes on your mental health. From being mad at yourself for always feeling giving in and not saying no when it needs to, from feeling as if your being nice is hurting you, and more, You know that people pleasing isn't where you want to be.So like Melissa said, we not holding hands anymore. No more trying to get folks to see your side. Also we learning to use NO alone where only NO is strong enough to work..................IN addition we talk about the Roots Picnic and a brand trip this week. Also Bad Boys Ride or Die is out...............Need to get concert ready use my Amazon listing to help you so you grab all that you need.

The news broke of Trump being a 34 time felon while I was driving and talking to my grandma-what a wild time in the world.As a political science major I do not argue folks down about who they vote for. It is not my business. However it does say a lot on both sides about people. So don't let the election take you into the arguing with people way it's not worth it........................However having an ex president try to become the President again with felons is wild in a world where felons can't get jobs, housing, and so much more..................On the episode we cover the shocking news, mental health, and getting you and your family summer ready. What's your plan? ...................Follow me on socials as Toitimeblog and on the blogWe are half way into the year what is your game plan?

It's Memorial Day weekend which means the unofficial summer has begun. We taking trips and using our PTO but we have to act right. What is your mental health regiment for flying or taking a road trip? I have mine that has been working. From packing a few weeks to a week before, arriving to airport 2 hours ahead to eat and have a beverage. There are things that we can do to help ease things like anxiety and more. Don't get on the no fly list trying to be funny-leave the jokes to the comedians......................We knew Diddy did it. Cassie isn't in question it's the ones who didn't believe her. No one is out here giving away free money................Have you ever wanted to fire your therapist? I have (but not really). Therapy can be challenging. Listen in as I share my experience with my worse but best therapist yet.......................Topics discussed:traveldomestic violencemental healththerapywellnessanxietyrelationshipswork/life balanceFollow me on all socials as Toitimeblog and on the blog

We have none other than Kevin Ross. He is a breath of fresh air. You may know him from his hit Long Song Away. He is a writer, singer, and producer. His songs are mesmerizing and his range undeniable. He is coming to Philadelphia to a sold out show on May 25th at City Winery. He does have tickets available for the Pittsburgh show happening that Sunday. ...........We talk about his passions, what sets him apart, and a great conversation for Mental Health Month. What does Kevin do? He is selfish-listen in for more clarity. ..............In addition on the podcast I talk about the birthday plans. It was a great surprise. Thank you to all that came and supported. .................Follow Kevin Ross on Instagram, Facebook, YouTube, Twitter, and on his website. ................Follow me on the blog and on all socials as Toitimeblog Topics Covered:Mental HeathMusicMothers dayPersonal Happiness

Happy Mother's Day to all of the moms. Its a hard job with no days off but when you are doing it right it is the most rewarding. For all of those who do not have their mom or have a strained relationship with their mom I am sending love your way..........................With it being Mother's Day I wanted to make sure that I had the mother of all mothers on and included my mom. We talk about going no contact, the frustration of not seeing your mom from her perspective, the good. bad, and indifferent when it comes to motherhood and so much more.............................My mother was born in Youngstown Ohio. She is a wife, mother, daughter, and sister. She has always been involved in the arts with dreams of being a renowned dancer. She turned in her dancing shoes shortly after my twin and I was born. Through her various life lessons she has overcome homelessness, drug addiction, and more. Rhonda is also starting her new online encouragement and motivation called The Pit Stop. ..........................We talk about her being a single mom, her life as a mom to the twins aka me and my sister and her life with my brother. As a single mother at one point one recurring theme with self esteem and more kept creeking up........................It's also my birthday today. You can gift me with a free review on wherever you are listening to this episode on.........................This week is also Children's Mental Health and it's important to support the young folks in your life. .......................Also follow me on all socials as Toitimeblog

Sometimes in life we believe in order to inspire you have to have it all together. That is not the case. Today's guest is Ella Shae..............................Mental health advocate Ella Shae's book, From Broken to Beautifully Broken, offers her first-hand experience on the importance of self-care and why taking time for yourself ultimately makes you a better partner, parent, companion, and friend. Her story begins with a traumatic car accident as a child that later manifested in an eating disorder. It provides relatable moments, encouraging readers to use their own voice to advocate for themselves.........................Ella's journey with mental health awareness began at an early age of 4 years old after a car accident that could have killed her, but instead left her with lasting scars. As the years progressed in her journey, so did the traumas and challenges with her mental health. It wasn't until a compilation of many mental health struggles presented themselves as an eating disorder, that she finally received the proper treatment to work through 35 years of trauma. After years of therapy, Ella was finally able to reopen her old wounds that had been haunting her. She learned that trauma does not have to make you a victim. In fact, it was her grief that helped her to grow into the best version of herself.......................Get the Book, From Broken to Beautifully Broken on AmazonIf you purchase it from her website, she will sign your copy. Follow Ella on Instagram and LinkedIn........................Follow me on all socials as Toitimeblog and on the blog, Toitime

What is the call to action for Black Maternal Health week? To save our black moms. All moms deserve to deliver safely, to be heard during postpartum care and more. But we know that there is a disparity. According to the CDC: Black women are three times more likely to die from a pregnancy-related cause than White women. Multiple factors contribute to these disparities, such as variation in quality healthcare, underlying chronic conditions, structural racism, and implicit bias................................We can do our part by believing and supporting black moms. Here is my story.Resources:Resources for Black Maternal Health Week:Black Mamas Matter AllianceCenters for Disease Control and PreventionProclamation from White HouseHelp with Black Maternal Health:National Birth Equality CollaborativeNational Black Doulas AssociationMarch of DimesFollow me on socials as Toitimeblog and on the blog

Mental health doesn't stop at the prayer line. It is important to be faith based in life but when warranted get the help you need from a professional. If you ever grew up under a faith based lifestyle many times you hear that you have to pray, give it to God,and move on............................Moving on when your mind isn't allowing you to is hard. Moving on when you need to see a therapist or more need to take medication for your needs is not feasible nor can it be sustainable-let's be about bothThis solar eclipse has brought out manic depressive behavior and other things that honestly was already there. We use these occurrences to excuse behavior and that simply has to stop........................On this episode we cover what has happened this week from Oj Simpson's death to the Solar Eclipse. In this episode there is talk about religion and the role mental health plays or the lack thereof..................Other resources:Therapy and the churchTherapy ..............................Follow me on the blog as well as all socials as Toitimeblog

On this episode we talk about grace and the challenge to give grace in the same way that we seek it from others. I learned a lesson in therapy this week that grace isn't always once and done. You have to remind yourself often. ..........................I talk about therapy, parenting, doing new things that are uncomfortable for you especially in your mental health healing journey. All things are meant to inspire you...................We also have Joi Carter who you may know from Ready to Love and on Own's Love & Marriage DC. She is coming to Philadelphia with her music on April 12th at City Winery. City Winery is known to bring one of a kind artists and shows for an intimate experience. Joi is coming to bring you the goods and has a few guests coming with her you do not want to miss. Tickets to the show is available now. Don't miss out.Follow Joi on Instagram....................I hope your week is great and that you do all of the things that make you happy and content on your wellness journey. ................................Follow my journey on the blog as well as on socials as Toitimeblog

When you are living in your mental health often times you second guess yourself on all levels. After months and years of going through it many times you look for validation from others. Listen, no...We must find ways to validate ourselves. Learning to tell your story without waiting for those to tell it for you. Owning your power is key. ..........................On the podcast we talk briefly about Diddy but more on being embarrassed about the way your mental health has come forth. For instance having folks know how bad it can be for you and being around them. Your mental health journey is your own. .........................Also some Easter memories for the ages. I hope that all kids grown and all get the Easter basket Topics:Mental HealthWellnessTherapyFamilyNo ContactEaster..........................Want to try Circles, It's like group therapy on the go. Use code TOITIMEBLOG to save. For Goggle Play and for those on Apple...............................Blog support:Easter and No ContactEaster Ready-shopping and dining and moreChanging TherapistFollow me on all social media as Toitimeblog

No one I know wants to us their life to save others if there life has to be on the line. However we honor the life of Jessica Pettway by using it to help us save the countless of other women who need second opinions and more.....................................Trigger warning: Cervical Cancer, death, misdiagnosis, and moreWe talk about the death of Jessica Pettway as it pertains to the mishandling of her case. She leaves behind her husband and two daughters. 9 months since her diagnosis we know that the disparity in the medical field especially for women of color............................Dr. Jessica Shepherd, OBGYN, Menopause Expert, Media Health Expert, Founder @modernmeno CEO @sanctummedwellness speaks up about the tragedy of Jessica Pettway life and things we can do to take care of ourselves. .......................There is medical disparity for women of color in all aspects of health. Even I dealt with it when I was in the ICU for internal bleeding following the birth of my final daughter and child. .....................Make sure you click on every link as they provide so much resources. If you are in the Philadelphia/Delaware county please consider coming to the screening of Aftershock on April 13, 2024 as the discussion on Black maternal health is done with resources, movie screening, conversation, and more .............................Follow me on the blog and on all socials as Toitimeblog

I wonder if men knew that bragging about how strong your significant other was by staying in a relationship with someone is NOT a flex. Every relationship has their ups and downs. However, if you saw that by stepping over my boundaries multiple times and being okay with that is crazy work...........................How do we justify bad behavior time and time again? Men and some women, please understand that the mental health breakdowns that occur when you are betrayed can last forever.....................Follow the blog and on socials Toitimeblog