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Dr. Isaac Jones DC, BS, is a functional health expert and doctor of chiropractic who is passionate about leading busy and successful people to live in their peak state of health.In 2010 Erica & Isaac started a virtual health consulting company, which grew to become one of the largest virtual health consulting companies in the world.Dr. Isaac Jones has been named “the doctor of the future” and featured in INC magazine, PBS and other respectable media outlets. He’s a world leading expert in helping executives and entrepreneurs access high performance through human potential healthcare.In addition to transforming the lives of executives and entrepreneurs he speaks in Asia, Europe, Australia and across America on Human Potential Healthcare and trains doctors around the world on these advanced life-changing solutions.Learn more at https://elevays.com/For more information about Laura and her work you can go to her website www.healingpowers.net or find her on Twitter @thatlaurapowers, on Facebook @realhealingpowers and on instagram @laurapowers44.
Visit EOFire.com for complete show notes of every Podcast episode. Matt is a leading authority in Human Potential Healthcare and has been featured in INC magazine among other reputable media outlets. He’s a world leading expert in helping executives and entrepreneurs access peak performance through cutting-edge research supported strategies such as lifestyle genetics, cellular detoxification and advanced customized nutritional solutions to create long-term sustainable transformations in the high performers he helps.
Do you have plenty of energy to get through your day and accomplish your goals every week? Do you look and feel as vibrant and healthy as you did ten years ago? Most people would probably say no. Productivity, energy levels, and vibrancy seem to decline the older we get – but does it have to be that way? Can we look and feel energized and vibrant throughout our lifespans? How do we operate at peak health and mental acuity? Our guest, Dr. Matthew Accurso, is a leading authority in Human Potential Healthcare who helps executives and entrepreneurs access peak performance through cutting-edge, research-supported strategies. He’s going to share with us some fascinating insights into how we can supercharge our minds and bodies.
If you're an entrepreneur, business owner, or successful career-minded person, then you need to ask yourselves these important questions: Do you have plenty of energy to get through your day and accomplish your goals every week?Do you look and feel as vibrant and healthy as you did ten years ago? If you are like most people , you would probably say, "No." Productivity, energy levels, and vibrancy seem to decline the older we get – but does it have to be that way? Teresa's guest, Dr. Matthew Accurso, is a leading authority in Human Potential Healthcare who helps executives and entrepreneurs access peak performance through cutting-edge, research-supported strategies. He’s going to share with us some fascinating insights into how we can supercharge our minds and bodies. www.DesignerHealthCenters.com
"I don't want someone to feel that they need my help. I want them to feel empowered about their body. The most powerful part about the whole journey with anyone that I've ever worked with is the long-term sustainable result. I want you to leave my care and I want you to teach your family and other people how to be healthy." - Dr. Matt Accurso on encouraging his health participants to feel empowered about their own health. Many sources have claimed that we can only combat weight loss resistance and gain high performance energy if we stick to a strict "one fits all" nutrition and exercise regime. However, living a healthy lifestyle isn't just about checking off a doctor's to do list as we go through life. Health goes beyond the surface with a closer look at our body's cells, hormones, gut, and brain connection. Lead Training Doctor at Designer Health Centers, Dr. Matt Accurso, shares his experience and tips on how we can become health empowered, lose old weight, and gain the energy we crave to develop into high performers. Become Health Empowered "Your body has the power to do what it needs to do. All I simply did was address the deficiencies and toxicities and then we let your body heal." - Dr. Matt Accurso on helping his health participants. When you visit with your physician, don't see yourself as just a patient. Instead of just a patient, you are a health participant because you are there to take control of your own health. A physician can help you with a medical problem that needs to be addressed with a short term solution. However, that one visit is not going to fix all of your health needs. Instead of relying on a physician, specialist, or therapist to fix all of your health problems, take control into your own hands. You are empowered to live a long, healthy journey by making good decisions that will impact your health. Defeat Weight Loss Resistance Weight loss resistance happens when the brain is trying to communicate to the body yet cell receptors are blunted so they can't hear what's happening from the brain. By simply adding more good fats in your diet, you actually start to replenish those cells in the thyroid and gut."- Dr. Matt Accurso Rather than looking at your body as a whole, look at it in parts and pieces like a puzzle. View the body from the outlook of its cells, organs, hormones, micronutrients, and gut health. Everything in the body plays an important part and anything could be preventing you from losing old weight. Many popular diets will help people lose sugar weight, but they're not sustainable for long-term weight (Jenny Craig, Weight Watchers, and traditional diets). A long-term diet has to promote proper hormonal function health as well in the brain and body. Two hormones in the body that are key to losing weight are leptin and ghrelin. Regulate Hormones for Healthy Weight Loss Ghrelin hormones increase hunger in the body and leptin manages energy, weight loss, and reducing appetite. Unlike other diets that focus on low-carb diets and staying away from fats, the Ketogenic Diet focuses on eating healthy fats. Once you've reached the ketosis stage, your body is better at regulating the ghrelin and leptin hormones to help increase weight loss. Not only will Ketosis help increase the body's weight loss, but it will also replenish the body's cells. Once thyroid and gut cells are replenished, they can better community with the brain. Regain Your Energy Depending on what you eat on a day-to-day basis and your sleep cycle, you may find yourself with either little energy or a sufficient amount to get you through the day. If you find yourself exhausted or getting very little sleep, pay attention to you diet. If a person does not have enough healthy fats in their diet is consuming too many toxins, they need they pay closer attention to their diet. Without healthy fats and nutrition, a person may have a macronutrient deficiency that is creating interruptions during the REM sleep cycle. If you wake up feeling energized, but then crash after lunch, you might not be getting the nutrients you need to help you rest and regain your energy. Sleep and diet are key to feeling energized from morning to night. One method is to get into a state of Ketosis so that your body is burning fat on a regular basis. Otherwise, you can make simpler changes to your diet including: Not snacking between meals. Eating a low-carb diet and healthy fats i.e. nuts and seeds. Starting to take vitamins and supplements without USPS vitamins. Following a healthy diet that can increase your energy for higher performance means eating more: Fresh water fish with fatty Omega 3 Free range white meat Grass fed red meat Specific foods with Omega 3 have so many benefits i.e.: Triggering healthy hormones Increasing cell-to-cell communication Improving your brain's and body's health Beat Fatigue with Neurological Overload Sets One way to beat fatigue is to do Neurological Overload Sets (created by Ben Pakulski). NOS is a functional fitness type approach exercise to help you fatigue your nervous system while fatiguing the muscle by doing 60-80% of your max power and then holding position at the end of each set for about 20 seconds. By overloading the nervous system, you can optimize your energy levels and reconnect the brain synopsis. Other exercises such as Pilates, Tabata, and anything else that includes an isometric hold and nervous system training is great to enhance the brain's memory and function. Enjoy the Seasons of Life "Don't beat yourself up if you're going through a season." As we go through life, we strive to do it all and as hard as we might try, it's impossible to do everything at once. We all go through different seasons or stages of life that come and go as soon as we begin to experience them. Maybe you've already experienced the seasons of beginning college, a career, or your own family? Each season is different and has it's ups and downs that can create stress within the body and mind. To gain more energy and peace of mind, focus on enjoying and respecting that season. Take your time and be easy on yourself. You might have to adjust your schedule and habits according to that season, but that doesn't mean you can stop focusing on your health or what is important to you. Know your triggers and what's going to crush your energy. Turn to Positive Thinking Because our body is one big puzzle piece, not only are our organs, cells, and brain connected, but our hormones and genetics as well. In fact, our genetics and thoughts give us this amazing power to structure our environment when we turn on the right genes and think positively. But what happens if negative thoughts creep up and block us from achieving high performance? Dr. Matt Accurso has this great system to help him create positive thoughts. If he feels a negative thought comes into his head when he wakes up first thing in the morning, he doesn't get up until he's replaced it with a positive thought in his mind. What does he think about? He turns to thoughts of gratefulness while maintaining a breathing pattern until he feels enough joy and happiness that those negative thoughts have disappeared. If you're experiencing negative thoughts, I encourage you to try this method. I know I will! Resources From The Show Dr. Matt Accurso Designer Health Centers Sleep Cycle REM app Genomic Guru Bulletproof | Powerful Mind and Body Napoleon Hill Neurological Overload Sets by Ben Pakulski Molecules Of Emotion: The Science Behind Mind-Body Medicine by Dr. Candace B. Pert The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles by Dr. Bruce H. Lipton About Dr. Matt Accurso Dr. Accurso is a leading authority in Human Potential Healthcare and has been featured in INC magazine among other reputable media outlets. He’s a world leading expert in helping executives and entrepreneurs access peak performance through cutting-edge research supported strategies such as lifestyle genetics, cellular detoxification and advanced customized nutritional solutions to create long-term sustainable transformations in the high performers he helps. These clinically proven strategies have yielded very high success rates among his clientele leading to a 3x increase in energy, a doubling of productivity, a 4x increase in wellbeing scores and an average of an 85% reversal of today's disease promoting factors. In addition to transforming the lives of executives and entrepreneurs, he speaks in Asia, Canada and across America on advanced performance strategies in which he also lectures to doctors around the world on how to implement these cutting edge solutions. What You'll Hear On The Show 3:45 About Dr. Matt Accurso: What's something fun about you? 4:45 Tell us about your uncle; how did he inspire you? 6:50 Did you have any other experiences or feelings that pulled you towards your calling? 9:10 How did your father's death affect you personally and mold you as a physician? 13:15 How did you become a Bulletproof Executive Recommended Doctor? How can others become certified? 16:20 What are health participants? How do they differ from patients? 18:55 How would you define weight loss resistance and how do you help clients who experience it? 20:30 How does Ketosis and the Ghrelin & Leptin hormones increase healthy weight loss? 23:15 What blocks the brain? Can you test it with biomarkers or something else? 25:50 What if a person is not seeing results in their health especially their mental and sleep health? How do you begin to help them? 29:00 Wellness Force Discount for Grass Fed Collagen from Perfect Supplements 30:00 Nutrition Rules of Thumb 32:00 When someone wants more energy, is that separate from weight loss? 35:00 How do you balance your practice with your family life and still have so much energy? 40:40 Epigenetics-How can we structure our environment so that we can turn on the right genes? 46:20 7 for 7 round: Josh asks Matt 7 fast questions Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Get Your Free Audio Book http://www.wellnessforce.com/FreeBook You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download Your Free Wellness Technology Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life! 4bm82swq
Matt is a leading authority in Human Potential Healthcare and has been featured in INC magazine among other reputable media outlets. He’s a world leading expert in helping executives and entrepreneurs access peak performance through cutting-edge research supported strategies such as lifestyle genetics, cellular detoxification and advanced customized nutritional solutions to create long-term sustainable transformations in the high performers he helps. Sponsors: Concordia University Wisconsin: Inspired to start your own business, or even innovate within an existing business? Visit OnlineInfo.cuw.edu/fire to learn more, and if you decide to apply, enter coupon code FIRE and Concordia University Wisconsin will waive your application fee!
Dr. Accurso is a leading authority in Human Potential Healthcare and has been featured in INC magazine among other media outlets. He’s a world leading expert in helping executives and entrepreneurs access peak performance through cutting-edge, research supported strategies such as lifestyle genetics, cellular detoxification, and advanced customized nutritional solutions. These clinically proven strategies help increase in energy, productivity, and well-being. He also speaks internationally on advanced performance strategies. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode-- as well as get access to action plans from EVERY episode-- at JimHarshawJr.com/Action. Let's connect: Website | Facebook | Twitter About Your Host Jim Harshaw My name is Jim Harshaw. And I know where you’re at. You’re working hard and qualified for what you do but you aren’t getting what you want. You have plans on getting to the C-suite or launching a business but ultimate success seems as far away today as ever. You’re at the right place because you can get there from here. And I can help. Who I Am I’m a speaker, coach, and former Division I All-American wrestler that helps motivated former athletes reach their full potential by getting clarity on what they really want and taking aggressive action to lead their ideal life not just despite their prior failures but because of them. I’m a husband and father of four. And I’m a serial entrepreneur. I’ve launched multiple successful businesses as well as the obligatory failed one. I’ve been the executive director of a non-profit and have raised millions of dollars. I’ve worked in sales. I’ve even been a Division I head coach. While I was born in a blue-collar home I have spent my life surrounded by Olympians, CEO’s and millionaires. Jim Rohn said, “You are the average of the five people you spend the most time with.” I’ve been lucky. I’ve learned the habits of successful people and guess what. You’re just like them. I know because I know your type. You’re programmed for hard work, which is a prerequisite for success, but you’ve never been shown how to use what you know to create the life you want with the tools you have. I will show you how. Why You are Here You've worked hard to achieve greatness. You’ve set goals and maybe even set records. You’ve definitely failed and you’ve at some point found yourself questioning if you were on the right track. You need to understand this: You are far more prepared to succeed than those who’ve not tried, competed, struggled and overcome like you have. That’s the value of your education as someone who aims high. You are prepared to be as successful as your wildest dreams will allow. Here I will teach you, with the help of brilliant minds that have been shaped by failure, struggle, and adversity, to be who you want to be. I sense that you want this because you have read this far. To take the next step today, click here. FOLLOW JIM Website | Facebook | Twitter
http://www.designerhealthcenters.com Dr. Accurso is a leading authority in Human Potential Healthcare and has been featured in INC magazine among other reputable media outlets. Hes a world leading expert in helping executives and entrepreneurs access peak performance through cutting-edge research supported strategies such as lifestyle genetics, cellular detoxification and advanced customized nutritional solutions to create long-term sustainable transformations in the high performers he helps. In addition to transforming the lives of executives and entrepreneurs he speaks in Asia, Canada and across America on advanced performance strategies in which he also lectures to doctors around the world on how to implement these cutting edge solutions.
Dr. Accurso is a leading authority in Human Potential Healthcare and has been featured in INC magazine among other reputable media outlets. He's a world leading expert in helping executives and entrepreneurs access peak performance through cutting-edge research supported strategies such as lifestyle genetics, cellular detoxification and advanced customized nutritional solutions to create long-term sustainable transformations in the high performers he helps. These clinically proven strategies have yielded very high success rates among his clientele leading to a 3x increase in energy, a doubling of productivity, a 4x increase in wellbeing scores and an average of an 85% reversal of today's disease promoting factors. In addition to transforming the lives of executives and entrepreneurs he speaks in Asia, Canada and across America on advanced performance strategies in which he also lectures to doctors around the world on how to implement these cutting edge solutions. For full show notes on all of our episodes, visit www.shellivarela.com/the-yes-effect-show!