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"Practical Ways to Find Focus, Calm, and Joy From Morning to Evening"
What's the relationship of enjoying a cup of coffee and having a fantastic day? Probably more than you might think of and that's why it is crucial creating a morning routine that fits our needs. Find out how to create that morning routine and let us know what you think about it. The book I'm referring to is The Mindful Day: Practical Ways to Find Focus, Calm , and Joy From Morning to Evening by Laurie J. Cameron
Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, the workplace, and beyond. In The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening (National Geographic, 2019), Laurie Cameron – a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner – shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules – from waking up to joy and, the morning commute, to back-to-back meetings and evening dinners – show how mindfulness practice can help you navigate life’s complexity with mastery, clarity, and ease. Cameron’s practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace – and a life of deeper purpose and joy. Laurie J. Cameron, a student of Zen Master Thich Nhat Hanh for over twenty-five years, is the founder and CEO of PurposeBlue Mindful Leadership. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website at https://drelizabethcronin.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, the workplace, and beyond. In The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening (National Geographic, 2019), Laurie Cameron – a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner – shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules – from waking up to joy and, the morning commute, to back-to-back meetings and evening dinners – show how mindfulness practice can help you navigate life’s complexity with mastery, clarity, and ease. Cameron’s practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace – and a life of deeper purpose and joy. Laurie J. Cameron, a student of Zen Master Thich Nhat Hanh for over twenty-five years, is the founder and CEO of PurposeBlue Mindful Leadership. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website at https://drelizabethcronin.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Laurie Cameron is the founder and CEO of Purpose Blue, a mindfulness consultancy that has delivered coaching and leadership training to Fortune 100 companies including Google and Cisco, universities, and other groups all over the world. She is also the author of The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening, which is the #3 bestselling book on mindfulness for 2018, and my most gifted book of all time. Lots of people roll their eyes at the idea of mindfulness, but her practices have had a profound impact on my life - and many others’ as well. Today, she joins the podcast to share the story of how she became so focused on mindfulness, how she helps coach her clients as they transition into retirement, and the tools and strategies she uses to stay in the moment and live each day as she wants to live it. Show notes Get access to the full show notes, including audio, transcript, and links to all the resources mentioned during the interview. Visit RetireWithPurpose.com/46 Sign Up to Casey's Weekend Reading Email! Sifting through the copious amount of conflicting financial advice and retirement information can be daunting - but it doesn't have to be! Each week, Casey makes it super easy. He hand-picks 4 of the most important articles you need to read, that are beneficial to you whether you're at, near or in retirement! If you want them sent straight to your inbox, sign up by visiting RetireWithPurpose.com/weekend-reading Disclosure: Investment Advisory Services may be offered through Howard Bailey Securities, LLC, a registered investment advisor. Certified Financial Planner Board of Standards Inc. owns the certification marks CFP®, CERTIFIED FINANCIAL PLANNER™ and CFP® (with flame design) in the U.S., which it awards to individuals who successfully complete CFP Board’s initial and ongoing certification requirements. The CLU® mark is the property of The American College, which reserves sole rights to its use, and is used by permission. Howard Bailey Financial is a registered trademark of Howard Bailey Financial. All rights reserved. Howard Bailey does not offer legal or tax advice. Please consult the appropriate professional regarding your individual circumstance. Not associated with or endorsed by the Social Security Administration or any other government agency.
Michelle Maldonado: Mindfulness Michelle is Founder and CEO of Lucenscia, a human potential and business strategy firm dedicated to developing leaders and organizations with positive impact in the world. Michelle is a faculty member and Meta-Coach for Daniel Goleman's inaugural Emotional Intelligence Coaching Certification Program. Her work has been featured by the Human Capital Institute, the Mindful Leadership Summit, Leadership Excellence, and Chief Learning Officer. Key Points Mindfulness is paying attention to what’s happening in the present moment — in the body, in the mind, in the external environment — with an attitude of curiosity and kindness. What are you thinking, and how is that impacting your interaction with the person before you? There is a different quality of experience when you’re paying attention to what’s happening. The easiest way to get started with mindfulness is to focus on your breathing. Bonus Audio Michelle on Clarity and Resilience Resources Mentioned Emotional Intelligence Coaching Certification Search Inside Yourself Leadership Institute Lucenscia (Michelle’s firm) Flourish by Martin E. P. Seligman* In Group vs Out Group with David Eagleman * Recommended Reading Unconscious Bias: Turning Discovery and Awareness Into Action and Impact Finding the Space to Lead: A Practical Guide to Mindful Leadership* by Janice Marturano Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness* by Chade-Meng Tan The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live — and How You Can Change Them* by Richard Davidson and Sharon Begley Mindfulness for Beginners: Reclaiming the Present Moment — and Your Life* by Jon Kabat-Zinn The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening* by Laurie Cameron Creating Mindful Leaders: How to Power Down, Power Up, and Power Forward* by Joe Burton Related Episodes Have Conversations That Matter, with Celeste Headlee (episode 344) Enhance Your Self-Awareness, with Daniel Goleman (episode 353) The Path of Humble Leadership, with Edgar Schein and Peter Schein (episode 363) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.
Michelle Maldonado: Mindfulness Michelle is Founder and CEO of Lucenscia, a human potential and business strategy firm dedicated to developing leaders and organizations with positive impact in the world. Michelle is a faculty member and Meta-Coach for Daniel Goleman's inaugural Emotional Intelligence Coaching Certification Program. Her work has been featured by the Human Capital Institute, the Mindful Leadership Summit, Leadership Excellence, and Chief Learning Officer. Key Points Mindfulness is paying attention to what’s happening in the present moment — in the body, in the mind, in the external environment — with an attitude of curiosity and kindness. What are you thinking, and how is that impacting your interaction with the person before you? There is a different quality of experience when you’re paying attention to what’s happening. The easiest way to get started with mindfulness is to focus on your breathing. Bonus Audio Michelle on Clarity and Resilience Resources Mentioned Emotional Intelligence Coaching Certification Search Inside Yourself Leadership Institute Lucenscia (Michelle’s firm) Flourish by Martin E. P. Seligman* In Group vs Out Group with David Eagleman * Recommended Reading Unconscious Bias: Turning Discovery and Awareness Into Action and Impact Finding the Space to Lead: A Practical Guide to Mindful Leadership* by Janice Marturano Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness* by Chade-Meng Tan The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live — and How You Can Change Them* by Richard Davidson and Sharon Begley Mindfulness for Beginners: Reclaiming the Present Moment — and Your Life* by Jon Kabat-Zinn The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening* by Laurie Cameron Creating Mindful Leaders: How to Power Down, Power Up, and Power Forward* by Joe Burton Related Episodes Have Conversations That Matter, with Celeste Headlee (episode 344) Enhance Your Self-Awareness, with Daniel Goleman (episode 353) The Path of Humble Leadership, with Edgar Schein and Peter Schein (episode 363) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.
How often do you feel overwhelmed, stressed out, distracted and unable to focus? Our guest today is mindful leadership expert Laurie J. Cameron. Her new book, “The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening,” has been called the ultimate how-to guide to practicing mindfulness. Laurie is founder and CEO of PurposeBlue (www.PurposeBlue.com), a leadership coaching and organizational development firm. What are some mindful practices that are simple to integrate into the corporate workday? How can we use mindfulness to help with stress?Is it possible to make stress something positive?Why is National Geographic publishing the book and why did they choose you to write it?The average CEO works 58 hours each week. With that workload, how can leaders make time for mindfulness practices when they already feel overwhelmed with the pace and demands of leadership? How do you deal with fear? Watch my Celebrity interviews on my YouTube Channel! Go here> https://goo.gl/EA9x6D Connect with Bert Martinez on Facebook. Connect with Bert Martinez on Twitter.
Don’t miss the aftershow here! http://2questions.tv/the-2questions-t...In today’s episode, Susan talks with mindful leadership expert Laurie J. Cameron. Laurie is founder and CEO of PurposeBlue, a leadership coaching and organizational development firm. She’s also the author of “The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening,” the ultimate how-to guide to practicing mindfulness.Susan and Laurie discuss Laurie’s book, mindfulness, and being intentional.Laurie’s website:http://lauriejcameron.comLaurie’s book:https://amzn.to/2IBBWmlWatch the After Show here: http://2questions.tv/the-2questions-t...Susan’s websites:Everything Susan: http://suebmoe.com2Questions.TV: http://2Questions.TVBaroncini-Moe Executive Coaching: http://susanbaroncini-moe.comBusiness in Blue Jeans: http://businessinbluejeans.comShare your thoughts in the comments below!Equipment used for this video:- Zoom.us- Blue Yeti Microphone- MacBook Pro Subscribe to 2QuestionsTV for more interviews and behind the scenes footage! See acast.com/privacy for privacy and opt-out information.
Jennifer Hill speaks with mindfulness expert and author, Laurie J. Cameron, about her new book: “The Mindful Day.” Laurie offers suggestions for incorporating mindfulness into your day and discusses the health benefits of doing so. Laurie also talks about taking 3-10 minutes every day for a “body scan” to check in with any feelings or emotions you might be holding on to so that you can become more self-aware. lauriejcameron.com Mindful leadership expert Laurie J. Cameron is author of “The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening,” (March 27, 2018). Laurie is founder and CEO of PurposeBlue, an organization that brings evidence-based mindful leadership programs to companies, change makers, culture-shifters, universities and federal agencies. With 25 years of international management consulting and business leadership experience, and a passion for creativity, transformation and human development, Laurie is dedicated to helping people learn mindfulness to live with meaning and lead with purpose-driven performance. As a former Accenture management consultant and business executive with three companies, her clients tell her she “gets their challenges” — in how she translates mindfulness into practical language and applications for everyday life. Laurie founded PurposeBlue on her realization that mindfulness is the foundational competency for achieving human potential, happiness and optimal well-being. Mindful, resilient leaders deepen their self-awareness and self-mastery, which allows them to be in a place of choice during difficult moments. Mindful leaders are able to stay connected to purpose and thrive during uncertainty, change, and the distractions of our tech world. Laurie has practiced mindfulness since 1995, following the teachings of mindfulness leader and Zen master Thich Nhat Hanh, Tara Brach and Jack Kornfield. In 2013, she received the Five Mindfulness Trainings at the Magnolia Grove Monastery from Thich Nhat Hanh. In her capacity as founder of PurposeBlue, Laurie leads retreats, speaks around the globe, coaches and teaches leaders internationally how to bring more wisdom, clarity and meaning to their lives and work. As a Certified SIY Teacher Laurie was part of the first global cohort of teachers for the Search Inside Yourself Leadership Institute (SIYLI), based on the leadership program developed at Google. Bringing together thought leaders in emotional intelligence, neuroscience and mindfulness, SIYLI is dedicated to developing wise and compassionate leaders. Laurie teaches the SIY program around the world to companies like Google, Gemalto, Sunovian and in SIY Programs in New York; London; Paris; Beijing; Hyderabad; Washington, DC; and Copenhagen. She has taught PurposeBlue's Mindful Leadership programs in Deloitte across the US. Laurie is a Senior Fellow with the Center for the Advancement of Well-Being at George Mason University, working with leading researchers in the emerging field of workplace well-being. She is a Guest Professor at the top-ranked Smith School of Business at the University of Maryland, teaching Mindful Leadership to EMBA leaders in the Leadership Mastery series. Laurie also trained as a Presence-Based Leadership Coach and is a certified coach with the International Coach Federation. She is an active member of Otto Scharmer’s Presencing Institute and the east coast chapter of the Neuroleadership Institute. She lives in Chevy Chase, Maryland, with her husband and daughter. For more information visit lauriejcameron.com and PurposeBlue.com.
The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com Listen in to this practical and supportive conversation between Michelle & Laurie Cameron on how to weave mindfulness into daily life. You can check out Laurie’s new book The Mindful Day wherever books are sold.
The Mindful Day with Laurie CameronMindful leadership expert Laurie J. Cameron is author of “The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening” (March 27, 2018). Laurie is founder and CEO of PurposeBlue, an organization that brings evidence-based mindful leadership programs to companies, change makers, culture-shifters, universities and federal agencies. For more information visit www.lauriejcameron.com and www.PurposeBlue.com
How often do you feel overwhelmed, stressed out, distracted and unable to focus? Can we find calm and focus when home business work and life feels overwhelming? When you pay attention to the sensation of being overwhelmed, you can investigate the causes and start to shift the patterns. Becoming more conscious about how you spend your energy and resources reduces feeling overwhelmed as you let go of habits, people, and activities that drain your energy. Sherilyn Colleen and Richard “Capt’n” Henderson interview Laurie Cameron, author of, “The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening,” and founder/CEO of PurposeBlue a leadership coaching and organizational development firm. Subjects discussed in this podcast: How you can find calm and focus when work and life feels overwhelmingHow mindfulness practice increases our capacity for self-awarenessHow we can pay attention to the sensation of being overwhelmed, and how we can investigate the causes and start to shift the patternsHow we can gain focus on what really mattersHow you go about "auditing your energy spent" for home-based business owners So tune in to hear Laurie Cameron's insight on how to achieve more inner peace and better work-life balance Episode Sponsor: Prime Time Networker * www.Bthe1.com
How often do you feel overwhelmed, stressed out, distracted and unable to focus? Can we find calm and focus when home business work and life feels overwhelming? When you pay attention to the sensation of being overwhelmed, you can investigate the causes and start to shift the patterns. Becoming more conscious about how you spend your energy and resources reduces feeling overwhelmed as you let go of habits, people, and activities that drain your energy. Sherilyn Colleen and Richard “Capt’n” Henderson interview Laurie Cameron, author of, “The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening,” and founder/CEO of PurposeBlue a leadership coaching and organizational development firm. Subjects discussed in this podcast: How you can find calm and focus when work and life feels overwhelmingHow mindfulness practice increases our capacity for self-awarenessHow we can pay attention to the sensation of being overwhelmed, and how we can investigate the causes and start to shift the patternsHow we can gain focus on what really mattersHow you go about "auditing your energy spent" for home-based business owners So tune in to hear Laurie Cameron's insight on how to achieve more inner peace and better work-life balance Episode Sponsor: Prime Time Networker * www.Bthe1.com
Laurie Cameron is the founder of PurposeBlue. She has practiced mindfulness since 1995, and she is also the author of 'The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening', which is coming out on March 27.
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