Podcasts about awarenesshow

Explaining Virya, the effort factor of enlightenment, meditation teacher Trudy Goodman explores the courage it takes to trust in our practice and to mindfully face the five hindrances. Today's podcast is also brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on the BHNN Guest Podcast, Trudy Goodman explains:Virya, the effort, energy, and enthusiasm factor of enlightenment The courage it takes to be fully present with every life experienceShowing up for our human experience with qualities of heart, courage, and balance An impactful Iraq War story that reveals the power of presence and awarenessHow to work wisely with challenges that block mindful presenceThe five classical hindrances: wanting, ill-will, restlessness, sloth & torpor, and doubtA reading from the Flower Ornament Sutra about freeing the heart and mind from hindrances How living defensively against pain limits our full human experienceThe positive impact of naming our struggles and how it prevents us from being swept awayMoving through all experiences with steady effort—no halting, no strainingDaily spiritual practice and repetition in order to build trust in life and the dharmaThe four great efforts that the Buddha talked aboutProtecting our hearts by not watering seeds of harm that arise in our thoughts and emotionsWatering the seeds that are beneficial, feeding their growth, and encouraging goodnessHow to stay open to life's potential by expecting goodness, not fearing missed chancesTrusting in the dharma, the natural world, and life's unseen supportive forcesAbout Trudy Goodman:Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about Trudy's flourishing array of wonderful offerings at TrudyGoodman.comThis 2011 recording is from Spirit Rock's Fall Insight Meditation Retreat and was originally published on Dharmaseed. “It takes great effort, great energy, great trust. When we bring that to this practice everyday, the trust is also a kind of confidence that if we just do this, things will unfold naturally without forcing them.” – Trudy GoodmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever felt overwhelmed by your sensitivity? This episode is your permission slip to see it as your superpower. Lori breaks down the three main categories of sensitives and how they each experience the world differently—from emotional triggers to heightened sensory perception. She also shares personal stories, energetic tools, and guidance on how to transmute your sensitivities into strengths that support your spiritual evolution. Lori talked about: The difference between wounded sensitivity and empowered extrasensory awarenessHow to know which category of super sensitive you fall intoNavigating emotional triggers, environmental energies, and unprocessed traumaReal-life stories of energetic overload and recoveryWhy traditional therapy may fall short and how energy work is keyThe power of proximity and environment in energetic hygieneTurning on and off your empathic "antenna" intentionallyHow to align with your true core frequencyThe role of nature in healing and energetic alignmentThe evolving journey of becoming a conscious, sovereign energetic beingListen on: Finding your Core Frequency here~~~~~~~~~~~~~~~~~~~~Join Lori's annual Sacred Membership: HERE Get The FULL Self Love, Self Nurturing and Self Healing Home Study Course: HERE Get The FULL Secret Energy Of Money & The Spiritual Laws Of Wealth & Prosperity Home Study Course: HERE Get The FULL Future Crafting ~ Reality Crafting & The Secrets To Effortless Manifestation Home Study Course: HERE Get The FULL Reclaim Your True Divine Power & Authenticity Home Study Course: HERE

Send us a textI have been so excited to have my dear friend and Enneagram coach, Wendy Montgomery, on the podcast. The Enneagram is an expansive and incredible tool that has helped me understand myself and those around me in a whole new way. In this two-part conversation, you'll learn about all nine types and the insight they offer into why and how we people-please. Here's what we cover:The characteristics, core motivator, and core fear of each Enneagram typeWhy understanding your Enneagram type can help lessen people-pleasing tendenciesHow the Enneagram triads offer further insight into your typeThe unique ways people-pleasing shows up for every typeA question for each type to ask themselves to gain more self-awarenessHow gender stereotypes can impact Enneagram analysisFind Wendy here:https://www.wendymontgomery.com/https://www.instagram.com/wendymontcoach/https://www.facebook.com/people/Wendy-Montgomery-Coaching/Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Welcome back to Leading Change!In this thought-provoking episode, we explore how neurodiversity is reshaping leadership, productivity, and workplace culture, and why it's time we rethink the way we work.Our guest is Joey Ballantyne, former executive, business diplomat, and founder of the Grit & Grace Collective. Now a neurodivergent career coach, Joey empowers women to break free from burnout and build careers that work with their brains, not against them.In this episode:What is neurodiversity, really, and how does it show up at work?Why neurodivergent people often feel misunderstood (and how to fix that)The power of clear briefs, structured environments, and self-awarenessHow leaders can support both neurodivergent and neurotypical team membersJoey's concept of the “Personal User Manual”, a tool every team needsPractical ways to design environments that energise rather than exhaustWhether you're a leader, changemaker, or someone who's ever felt out of sync with traditional ways of working, this episode will challenge your assumptions and give you tools to lead with empathy, clarity, and purpose.Connect with Joey: https://www.linkedin.com/in/joeyballantyne/Learn more about Grit n Grace: https://gritngracecollective.com/Remember, change is not just about adaptation; it's about seizing opportunities and propelling our organisation into a future of boundless growth. "Leading Change" is your compass, your source of inspiration, and your toolkit for navigating the uncharted waters of change.Subscribe, Listen, and Ignite Change Today!

Dog bites are on the rise in the UK and many owners have no idea their dog could land them on the wrong side of the law.In this episode of The Consult Room, I speak with Gemma Taylor, an experienced animal welfare expert from Blue Cross. We explore what's really behind the increase in dog bite incidents, the complex laws that apply, and what every dog owner should know to keep their dog (and the public) safe.Gemma also shares insights from the Responsible Dog Ownership Course (RDoC), a police-referred programme that is changing the way we educate owners—and reducing reoffending rates to zero.Whether you're a new dog owner or a lifelong pet parent, this is an essential listen.In This Episode:Why dog bites have increased since the COVID-19 pandemicThe surprising legal definition of a “dangerous dog”Common mistakes that land owners in legal troubleHow breed, recall, and lead use affect riskWhy responsible ownership starts with training and awarenessHow the Blue Cross RDoC course is transforming outcomesKey Takeaways:One in four people will experience a dog bite in their lifetimeThe law doesn't require a bite—just fear—to deem a dog dangerousOwners can be held liable even if their dog was provoked or didn't cause injuryProper training, control, and socialisation are essentialBlue Cross's education-first approach is working—with 0% reoffendingResources and More Info:Visit bluecross.org.uk and explore the Advice section for dog safety and training tipsWatch practical guidance on the Blue Cross YouTube channelFollow @‌DrPaulTheVet for more insights and updates

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Gary Zukav's journey from sex addiction to spiritual awakening reveals the transformative power of authentic choice. The four-time New York Times bestselling author shares how he evolved from feeling powerless—seeking validation through his Green Beret service and numerous sexual conquests—to discovering a new consciousness beyond the five senses. His raw vulnerability shines through as he describes the moment he realized his addiction was out of control and how meeting his spiritual partner showed him what true intimacy feels like. This conversation exposes the fundamental difference between external power (manipulating and controlling others) and authentic power (aligning your personality with your soul), delivering practical wisdom for anyone feeling trapped by fear, addiction, or the pursuit of validation in our chaotic world.The Gary Zukav PodcastGary's books:The Seat of the SoulUniversal HumanDancing Wu Li Masters: An Enlightening Exploration of Quantum Physics, Eastern Philosophy, and the Interplay of Science and SpiritualityThe Heart of the Soul: Emotional AwarenessIn this episode you will learn:The stark difference between the old consciousness (limited to five senses) and new consciousness (awareness beyond physical reality)How to recognize when you're operating from fear versus love in your daily choicesWhy your personality contains multiple parts, some frightened and some loving, rather than being a single entityThe counter-intuitive truth that hating evil increases rather than diminishes its presenceHow to cultivate authentic power by challenging the frightened parts of your personalityWhy temptation is not external but a "dress rehearsal" for negative karmic eventsThe process of transforming from powerlessness to authentic choice through conscious awarenessHow meaningful intention differs from ego-driven goals when manifesting your dreamsFor more information go to https://www.lewishowes.com/1773For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Rhonda Byrne – greatness.lnk.to/1526SCGabby Bernstein  – greatness.lnk.to/1714SCDanny Morel – greatness.lnk.to/1734SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Ever walked out of a situation and thought, “That didn't feel right”?In this raw, unscripted episode, Jerrad Lopes shares a deeply vulnerable moment — a story that didn't involve sin in the traditional sense, but came dangerously close. From a return line at Home Depot to the emotional weight of a product endorsement, Jerrad invites listeners into the middle circle: the subtle behaviors that don't look like sin, but lead our hearts away from truth, integrity, and God.

In this episode of the Leadership Loading Podcast, host Jason McClaren sits down with Army veteran and emotional intelligence coach Philip Ayles. Philip shares his powerful journey from a troubled youth in Dayton, Ohio to a 24-year military career, and now his mission to guide fellow veterans through life after service.

If you're struggling to keep clients coming back, this episode is for you! We break down the exact client journey beauty pros need to understand if they want to build lasting relationships and grow a steady, loyal clientele. From that first Instagram post to the post-treatment follow-up, we cover the five stages that impact client retention: 1. Awareness – How people discover you 2. Research – Why your online presence matters 3. Decision – Making booking simple and seamless 4. Experience – The service isn't just the treatment, it's the vibe 5. Advocacy – Turning happy clients into your best promoters Whether you're an esthetician, lash artist, or solo beauty pro, this episode is packed with real talk, relatable stories, and simple tips you can start applying today. Have an idea for an episode topic? Submit your ideas or questions: https://forms.gle/fZ5ocyGdTxoPVJBz5If you enjoy what you hear, don't forget to subscribe to Beauty Babble and rate our podcast. Your feedback helps us grow and continue delivering valuable insights to elevate your beauty industry journey. Stay tuned for more exciting episodes, and thank you for being a part of our Beauty Babble community!Follow Us:https://www.instagram.com/beautycultcanada/https://www.facebook.com/BeautyCultCanadahttps://www.linkedin.com/company/beauty-cult-canadahttps://www.youtube.com/channel/UCN-221KVEUvgYwqkDhTBZTABeauty Babble is powered by Beauty Cult Canada: https://beautycult.ca/pages/podcast-beauty-babble

Leadership expert Dr. Ryan Crittenden explains how leaders can help draw out the strengths of the people they lead.  Ryan holds a PhD in Industrial and Organizational Psychology.  He is the head of XL Coaching and Development which specializes in strengths-based coaching for leaders and aspiring leaders.  You can reach Ryan at his website https://xlcoaching.netSome of the highlights Ryan shares:How to become a better leaderHow to raise your own level of awarenessHow to develop your strengths and recognize who you are and who you're notHow to elevate the people you're leadingLearn how to recognize and draw out the strengths of the people you leadHow to help employees stay engaged and increase performanceDon't dictate and beat down employeesLead in your strengthsHow to recognize your strengthsHow to put a language to your talents through assessmentsWhat is the difference between a talent and a strength?Why it's beneficial to bring other people with different talents to your teamBecome comfortable and confident being youHow to increase buy in and ownershipHow leaders can share the burden of leadership to prevent burnoutHow to compensate for your weaknessesAnd more  Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

In this episode of Mad About Money, I chat with psychic business strategist Vicki Chisholm about the power of alignment in both business and personal growth.Vicki opens up about how her relationship with money has mirrored her experiences with love and self-worth,a nd how overcoming financial trauma helped her step into abundance. We break down her ADAPT Breakthrough Strategy, a must-know framework for making confident decisions (especially if you struggle with ADHD or decision paralysis!)And we also explore the role of intuition in business, the difference between fear-based resistance and true misalignment, and why shifting from a scarcity mindset to an abundance mindset can be life-changing.In This Episode, We Cover:Why alignment is the key to success - in money, business & life!How your money mindset is tied to love, self-worth & past experiencesHow to stop decision paralysis & start trusting yourselfThe power of heart-centered leadership & self-awarenessHow money archetypes influence your financial habitsWhy shifting from scarcity to abundance can transform everythingVicki's journey proves that when you step into alignment, everything changes. If you're ready to stop forcing things and start attracting what's actually right for you, then hit play now!---------------------- Visit Maddy's ⁠⁠⁠Stan Store⁠⁠⁠ Follow Maddy on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠TikTok⁠

“ If people aren't being paid enough to feel safe and live well, they ain't caring about your mission.”In this episode of Business is Human, Rebecca Fleetwood Hession talks about the common but often misunderstood truth in today's workplace: not everyone wants to climb the corporate ladder. Some people are just here for the paycheck—and that's perfectly okay.With empathy and a deep understanding of neuroscience and human motivation, Rebecca unpacks why honoring people's unique goals and values can actually unlock more engagement, not less. She challenges leaders to let go of judgment, release control, and stop expecting everyone to be a culture ambassador. Instead, celebrate the backbone of consistency and recognize the dignity of showing up and doing good work.In this episode, you'll learn:Why being “just here for the paycheck” can be a valid, healthy expression of stability and self-awarenessHow to lead well without guilt-tripping people into committees, promotions, or leadership programsWhat neuroscience tells us about safety, motivation, and how psychological pressure shuts people downThings to listen for:(00:00) Intro(00:42) Team members and motivation(01:33) It's okay to work for a paycheck(03:45) Understanding motivation: science and theory(05:31) The Age of Humanity: connection and relatedness(08:51) Leadership challenges and employee well-being(11:57) Practical tips for leaders(18:18) Developing a growth-oriented leadership mindsetConnect with Rebecca:https://www.rebeccafleetwoodhession.com/Free webinars - New dates added continually: https://shop.standtallinyourstory.com/products/free-webinar-reconnect-recharge-moving-from-disconnected-to-deeply-fulfilledBusiness is Human Masterclass: https://www.rebeccafleetwoodhession.com/businessishumanmasterclass

Energetic Awareness & Emotional Leadership: How to Lead the Room Without Saying a WordEnergy-Driven Sales Series – Episode 3What if the most powerful thing you could do in a sales call… is stay calm?In this episode, Sam Wakefield explores one of the most overlooked skills in high-performance selling: the ability to read the emotional tone of the room and lead with presence—not pressure.You'll learn what it means to lead the buyer's energy, how to ground yourself when conversations get tense, and how calm confidence closes more than clever words ever will.If you've ever felt thrown off by distracted buyers, awkward moments, or emotional tension… this is your guide to becoming the calmest, most trusted person in the room.What You'll Learn in This Episode:The difference between situational and energetic awarenessHow to lead the emotional rhythm of the conversation3 phrases to shift buyer energy without sounding scriptedGrounding rituals to use before, during, and after the appointmentThe cost of reactive selling—and how to avoid itWhy the calmest person in the room wins more often than the loudest

Do you avoid chaos? Can you recognize when your body is trying to tell you something? Are you afraid of the unknown?In this conversation, Sarah is joined by former Cirque du Soleil acrobat turned somatic depth coach Antonia Dolhaine. Working in a way that Sarah describes as the future, Antonia has mixed multiple modalities with her own experiences to make her work unique. Antonia shares her journey to working as a somatic depth coach and details common themes that arise with her clients, from mind-body disconnections to fear-led success. They also discuss depth psychology, nervous system healing, and why shapeshifting is imperative for growth.You'll learn:Why chaos is a needed ingredient of changeHow to harness the unknownHow to build embodied awarenessHow to access your unconsciousThe power of your imaginationIf you feel like there are missing components in your integration practices, this episode is for you.Antonia Dolhaine is a former Cirque du Soleil acrobat turned somatic depth coach and author of the weekly substack, SpaceUnknown. She specializes in supporting uncommonly creative and ambitious powerhouses to transform the fear-driven patterns of struggle that fueled their current success into the freedom and ease needed to inhabit the next octave of their unique genius.Sign up to Antonia's Substack hereCheck out Antonia's Instagram here and website hereMOON STUDIO WORKSHOP LINKSFuture Self Workshop.Our Hermit Year.Mystic Vision Workshop.Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

Dear Maya, It's been 3 days since this recording and I'm in my anger phase. He took the first "swing" and I should have taken mine. Nevertheless, I'm grateful that I was unharmed and I'm safe.Key takeaways include:The importance of situational awarenessHow training creates crucial muscle memoryProcessing trauma through creative outletsThe power of community support in healing

Show Notes – Witnesses Podcast Featuring Jim Bouchard   Guest: Jim Bouchard – Leadership Speaker, Author, and Former Martial Artist Host: Amb. Elisha Episode Title: Unlocking Leadership and Growth: The Power of Awareness with Jim Bouchard   Episode Overview   In this powerful episode of Witnesses, I sit down with Jim Bouchard—an internationally recognized speaker, leadership coach, and author.   Jim's journey is nothing short of extraordinary, from overcoming addiction and personal struggles to becoming a martial artist and leadership expert.   His story is a testament to resilience, self-discovery, and the power of personal growth.   We dive deep into the realities of leadership, the outdated nature of command-and-control leadership styles, and how self-awareness can be the game-changer in our personal and professional lives.   Key Takeaways:   ✅ The Mango Tree Lesson – How investing in yourself attracts opportunities and recognition. ✅ From Struggle to Strength – Jim's transformation from a dropout and addict to a leadership expert. ✅ Command & Control Leadership Is Dead – Why modern leadership thrives on inspiration, empowerment, and guidance. ✅ The Power of Awareness – How shifting from knowledge-seeking to awareness can help navigate life's challenges. ✅ Start With What You Have – Why embracing your current resources is key to progress. ✅ Bridging Divides – Addressing generational, cultural, and ideological gaps in today's diverse world.   Quotes from the Episode:   Jim Bouchard: “A leader is someone with the ability to attract willing followers—not someone who rules with fear.”   Amb. Elisha: “People are too busy searching for what they don't have, ignoring what they can actually use right now to influence change.”   Connect with Jim Bouchard:   Website: https://www.thehumancentricleader.org/   Books: Check Out His Books   LinkedIn: Jim Bouchard   Join the Conversation: What's your biggest takeaway from this episode? Drop a comment or tag us on social media using #WitnessesPodcast.   ➡ Subscribe & Listen: Apple Podcasts | Spotify | Google Podcasts | Podbean   This is one episode you don't want to miss! Hit play and take your leadership to the next level. .... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en     Join my Substack subscribers chat here: https://open.substack.com/pub/ambelisha1/p/join-my-new-subscriber-chat?utm_source=share&utm_medium=android&r=3z233v  

Today, I'm sharing my experience with a month-long financial fast—why I did it, the surprising lessons I learned, and how it completely reset my relationship with money and consumption. What started as a challenge to curb unnecessary spending turned into a transformative experience that left me feeling lighter, more intentional, and way more grateful for what I already have. I'll take you through the rules I set, the shifts I experienced, and why I'll be making this an annual practice. If you've ever felt stuck in a cycle of mindless spending or overwhelmed by consumption, this episode is for you!Key Takeaways:How a financial fast can reset your mindset around spending and consumptionThe powerful shift that happens when you break the cycle of over-consumingPractical ways to curb impulse spending and increase financial awarenessHow fasting from things like TV and social media can open space for creativity, movement, and joyThe lasting effects of the fast and how it changed my approach to money for goodMentioned in this Episode:2024 Financial Fast Episode 143Monarch - Money Management App (free 30 day trial)Libby Libray AppBookBub.com — discount booksThriftbooks.com — discount physical booksUncommon Beauty Eye CreamSend us a text

Welcome back to the Holistic Trauma Healing Podcast! After a six-month hiatus, Lindsey returns with an empowering episode that delves into the concept of mental nourishment. In this continuation of the Nourish Your Nervous System series, Lindsey explores the impact of the voice in our heads, how it shapes our reality, and why cultivating awareness and curiosity is essential for self-healing. In this episode, Lindsey shares personal insights, client stories, and practical tools to help listeners: Understand the connection between the nervous system and the stories we tell ourselves. Recognize and challenge the critical inner voice with curiosity rather than judgment. Foster authentic relationships by replacing reactive patterns with thoughtful responses. Nourish mental well-being by being intentional about media consumption and social connections. Whether you've been on a journey of self-discovery or are just starting to explore mental nourishment, this episode provides actionable steps and inspiring reflections to support your growth. What You'll Learn in This Episode: What is Mental Nourishment? Why it's not about affirmations or positive thinking but rather cultivating self-awareness and curiosity. The Role of the Inner Voice: How the stories in our heads reflect our nervous system's state. Ways to identify whose voice it might be (e.g., parents, caregivers, or cultural influences). The Power of Awareness: How slowing down and noticing the inner voice can shift patterns of reactivity into conscious responses. Examples of how Lindsey has used this practice in her personal and professional life. Transforming Relationships: Lindsey shares a compelling story of a couple she coached through communication challenges, illustrating how mental nourishment fosters emotional intimacy and authenticity. Practical Tips for Mental Nourishment: Steps to bring intentionality to social media consumption. Why living a “no news life” can support nervous system regulation. The importance of balancing the mind, body, and spirit for holistic well-being. Resources Mentioned in This Episode: Lindsey's eBook and audiobook, Nourish Your Nervous System: Eckhart Tolle's A New Earth: A must-read book on spiritual awakening Dr. Russ Kennedy's The Anxiety RX: Insightful tools for understanding the mind-body connection. Connect with Lindsey: Website: lindseylockett.com Instagram: @LindseyLockett

In this profound episode of Mindfulness Exercises with Sean Fargo, we are joined by Dr. Pamela Ayo Yutende, JD, PhD—author, pastoral counselor, and co-editor of Black and Buddhist. Ayo shares her unique insights on integrating mindfulness with ethical leadership and social justice. Drawing from her Buddhist practice and professional experiences, Ayo dispels myths about mindfulness being separate from activism, showing how mindfulness-based ethics can empower individuals to foster equality, compassion, and healing. Together, Sean and Ayo explore how mindfulness practitioners can engage in justice-oriented practices while staying true to the principles of awareness and social balance. This episode is an invitation to cultivate an ethical posture that embraces both personal growth and collective healing. Timestamps [00:01:00] Introduction [00:03:00] The Journey to Advocacy: How Ayo's experiences with the Brethren Volunteer Service and anti-apartheid activism shaped her justice orientation. [00:10:00] Mindfulness as an Ethical Practice: Exploring the roots of mindfulness in Buddhist ethics and its application in modern leadership. [00:15:00] Justice Through Compassion: Why mindfulness encourages compassion for all sentient beings, human and non-human. [00:20:00] Lessons from Leadership Ethics: A Buddhist perspective on compassionate governance, avoiding greed, and addressing poverty. [00:30:00] Redistribution and Generosity: The role of generosity in ethical leadership and social transformation. [00:40:00] The Power of Awareness: How mindfulness counters narratives of separation and conflict to build unity and truth. Connect with Pamela Ayo Yetunde Website: Buddhist Justice Reporter Books: Casting Indra's Net, Black and Buddhist

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Marketing + Sales = Revenue: The Formula for Business Growth with Kyle Mealy Introduction Are your marketing and sales teams working against each other instead of together? In this episode, Marcia Riner sits down with Kyle Mealy, a Fractional Chief Revenue Officer, to uncover how businesses can dissolve the silos between marketing and sales to drive growth. Kyle shares his proven framework for aligning teams, tracking metrics, and focusing on revenue to unlock untapped potential. Host: Marcia Riner, Business Growth Strategist - Infinite Profit® Guest: Kyle Mealy, Fractional Chief Revenue Officer - Ready For The Next Level What You'll Learn in This Episode How to Align Marketing and Sales: Turn two competing teams into one cohesive revenue-driven force. The Marketing Funnel & Sales Pipeline "MRI": A powerful tool to diagnose leaks in your revenue system. Making Better ROI Decisions: Simplify analytics to measure efficiency and make smarter marketing and sales investments. Episode Highlights [00:05:51] Kyle's Unique Journey to CRO Success Kyle's career path has been anything but traditional, moving from lab management to running a karate school to leading a digital marketing agency. Each step taught him valuable lessons about process, data, and leadership, which now fuel his innovative revenue strategies. [00:15:36] The "Shared Fate" Approach Kyle introduces the concept of merging marketing and sales into a unified department focused solely on revenue. This alignment eliminates inefficiencies, reduces finger-pointing, and helps teams work together toward common goals. [00:23:40] Introducing ROAS: A New Way to Measure ROI ROAS, or Return on All Sales and Marketing Spend, is a game-changer for businesses. Kyle explains how combining marketing and sales budgets into one metric helps businesses measure efficiency and identify opportunities for growth. [00:33:00] The Revenue Cascade Framework Kyle explains the Revenue Cascade, a simple but effective process that tracks your customer journey: Awareness: How many people are learning about your brand? Interest: How many are engaging with your content? Action: How many take the next step, like scheduling a call or requesting more information? Conversion: How many become paying customers? By analyzing these stages, businesses can identify where they're losing potential customers and develop strategies to fix those leaks. [00:41:10] Real-Life Applications of Kyle's Strategies Kyle shares success stories of businesses applying these strategies, including how one client cut unnecessary spending on events while increasing engagement with targeted campaigns. SEO-Rich Long-Tail Keywords Aligning marketing and sales for higher revenue Data-driven business growth strategies Measuring ROI in small to mid-sized businesses Marketing funnel sales pipeline integration Fractional Chief Revenue Officer benefits Collaborative marketing and sales solutions Revenue-focused decision-making for entrepreneurs Conclusion In this episode, Kyle Mealy showed us how aligning marketing and sales can transform your business into a revenue-driven machine. From his "Marketing Funnel & Sales Pipeline MRI" to the Revenue Cascade framework, Kyle shared actionable strategies to simplify processes, optimize resources, and drive measurable growth. If you're ready to take your marketing and sales to the next level, Learn more about Kyle's Revenue Cascade framework at ReadyForTheNextLevel.com  Thank you for listening to Profit with a Plan. Subscribe now so you never miss an episode. Until next week, make your plans and profit with them!     This episode is sponsored by Infinite Profit ® —We don't just talk profit — we deliver it! Is your business ready for explosive growth? Visit InfiniteProfitConsulting.com to learn how Marcia and her team can help you boost profits and set your business up for long-term success.     Grab Your Free Resource: Ready to turn customer reviews into a growth engine for your business? Get your FREE marketing and growth audit at ProfitBooster.biz. In just one session, discover how to attract new clients, build trust, and drive real growth using the power of reviews. Don't wait—start unlocking your business's potential today!     About Marcia Riner.  She is a business growth strategist who helps business owners dramatically increase their revenue, profit, and the value of their company. In fact, she can show prospective clients a clear pathway to profit and an impactful ROI for working here before hiring her firm. Through her proven Profit Booster® strategies, she gets results. Marcia is the CEO of Infinite Profit® and more information can be found at https://www.InfiniteProfitConsulting.com Got questions?  Reach out to Marcia and her team at (949) 229-2112 ♾️

In this episode of the Undependent Podcast, we explore how to maintain self-reliance while traveling, offering practical tips for preparedness on the road. From carrying the right gear to staying aware of your surroundings, we cover the essential habits for ensuring you're always ready, wherever you are. Locked and Loaded by: MindMedic First Aid Kits: Ensure you're prepared for any health emergency on the road with a MindMedic first aid kit. Get yours at www.trb.fyi/mm - TRB20 will save you some serious money AmmoSquared: Build your ammo stockpile with AmmoSquared, a revolutionary service that allows you to store your ammunition off-site and get deliveries when you need them. Sign up at trb.fyi.a2 for $20 of free ammo! Key Topics Covered: Keeping the Car Fueled Always fuel up when you arrive at a destination to ensure you can leave at a moment's notice, whether due to a natural disaster, civil unrest, or other emergencies . Thinking About Getting Home When you leave home, always have a plan for getting back, where your most critical resources are located . Setting Up Your Hotel as a Base Treat your hotel room as a temporary base of operations. Stock it with essential food items to save time and money during your trip . Bringing Your Own Food Packing protein-rich food like lunch meats and stir-fried vegetables not only helps you stay healthy but also reduces travel costs . Situational Awareness Be vigilant in unfamiliar places, especially when driving a rental car with out-of-state plates, which can make you more noticeable . Using Drones for Recon Drones can provide a valuable bird's-eye view of your surroundings, whether for safety or exploration . Ham Radios for Backup Communication Bringing a Baofeng ham radio can be a lifesaver if cell service is unreliable or unavailable . Firearm Safety and Laws While Traveling Plan ahead for workplaces that restrict firearms, and consider AmmoSquared to build up your ammo stockpile gradually and securely​ . Notable Quote: "The second I leave the house, I'm looking for how am I going to get home. Home is where I'm the most prepared, the most comfortable, and the most ready to deal with whatever's going on."  To see more of my content here you YouTube click this link  https://trb.fyi/YT Join this channel to get access to perks: https://trb.fyi/ytmembers #teambanch @theroguebanshee *** You can support our work by *** ♦ Shop our Amazon Store: https://www.amazon.com/shop/theroguebanshee ♦ Check out our MERCH Store: https://trb.fyi/merch ♦ Become a Member of #TeamBansh here: https://trb.fyi/ytmembers ♦ DISCOUNT CODES: https://trb.fyi/discounts YouTube Chapters: 0:00 - Introduction to the Episode 1:45 - Importance of Keeping the Car Fueled: Ensuring you're always prepared to leave quickly. 2:35 - Always Think About How to Get Home: Making home your priority during any trip. 4:15 - Setting Up Your Hotel as a Base: How to create a comfortable and prepared base when traveling. 6:30 - Bringing Food to Save Money: Practical food tips while traveling. 9:40 - Protein-Rich Food for the Road: Why packing protein like lunch meats and vegetables is essential. 12:15 - Situational Awareness in New Cities: The importance of staying alert when you're unfamiliar with your surroundings. 14:45 - Drones for Recon and Awareness: How drones can be used as a tool to monitor surroundings. 20:25 - Baofeng Ham Radio for Communication: Backup communication methods in case your phone fails. 24:00 - Firearm Safety While Traveling: Adapting to firearm laws in different states and workplace policies. 30:30 - AmmoSquared and Workplace Preparedness: Stocking up on ammo and staying prepared when workplace firearm restrictions apply. 35:45 - Closing Thoughts on Travel Self-Reliance: Final tips and reflections. ------- Social Media Website https://www.trb.fyi Instagram https://www.instagram.com/theroguebansheemedia Facebook https://www.facebook.com/TheRogueBanshee ------- ------- Gear that I run Computer   https://www.amazon.com/shop/theroguebanshee?listId=28W3UO8YXBKY3 Studio https://www.amazon.com/shop/theroguebanshee?listId=2LISYK2A6DTTC Camera and Mic https://www.amazon.com/shop/theroguebanshee?listId=24PJH5W612YLL My 3d Printer setup https://www.amazon.com/shop/theroguebanshee?listId=1UL6S39TFWX53 ------- ------- Credits The Rogue Banshee Original Content Credit: Jason Schaller jschaller@trb.fyi ------- The products (videos, articles, pictures. etc.) available through The Rogue Banshee (including gear, tools, products, etc. that are featured, seen or used) are for informational and entertainment purposes only. All activities are completed in accordance with all local, state and federal regulations, as well as in a safe manner in approved locations with professional supervision.  Affiliate Disclaimer: In accordance with the rules and regulations set by the FTC, The Rogue Banshee is an affiliate marketer for several companies.

Send us a textIn this episode, I'm joined by Kristi Simons, a transformational coach dedicated to helping teens unlock their true potential. We dive deep into Kristi's unique approach to empowering teenagers who struggle with anxiety, self-doubt, and low confidence.Learn how Kristi works with teens to help them develop a strong sense of self, embrace their inner strengths, and build the resilience they need to navigate life's challenges. Whether you're a parent, educator, or teen, this episode offers actionable insights on how to support and empower young people on their journey to confidence and personal growth.Key topics:Overcoming anxiety and self-doubtBuilding confidence in teensFostering resilience and self-awarenessHow parents can support their anxious teensIf you're passionate about helping teens thrive, this episode is for you!

In this episode of Season of Stuck, Deanna chats with Tim Reitsma, founder of Invisible Condition and host of the Invisible Condition Podcast, to unpack the complexities of living with invisible health conditions—and how these conditions can make you feel stuck. Deanna and Tim open up about their own journeys with invisible conditions—and how vulnerable living with these conditions can feel. They also discuss the importance of opening up about the challenges associated with invisible conditions and how being vulnerable and open with the right people can be the key to getting unstuck. Tim also shares a framework for reframing challenging emotions and fostering more self-compassion—and getting unstuck in the process.Tune in to learn about:What it's like to live with invisible conditionsHow sharing fosters understanding and connectionThe power of storytelling for getting unstuck and building awarenessHow to identify the “right” people to be vulnerable withHow to support people living with invisible conditionsHow to set boundaries and practice self-careThoughts from the episode:“Our conditions don't define us. Our partner's condition, those friends that live with something—their condition doesn't define them. When we think of it like that, I think it allows us to start …reframing those conversations. When we love someone, whether it's a partner, a friend, a family member, I don't know about you, but I want to spend time with that person ...Maybe they're feeling stuck in something more than just their condition. Let's get curious.”About the guest:Tim Reitsma is the founder of the social impact project, Invisible Condition, and the host of The Invisible Condition Podcast, a podcast that features personal stories of people living with invisible conditions. The podcast offers a way to elevate voices, educate others, encourage people to get curious and to end the stigma of invisible conditions, chronic illness, disabilities, and diseases one story at a time.Connect with Tim Reitsma:On the web:Invisible Condition websiteThe Invisible Condition podcastAppleSpotifyOn social media:Instagram: @invisible_condition Linkedin: Tim ReitsmaStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Healing from trauma and sexual trauma is not about completely erasing it but becoming aware of triggers and managing them better over time. While trauma may still arise, it no longer controls daily life or interactions, showing growth and resilience. In this episode, Cara and I dive into the journey of healing from trauma and or sexual trauma in your 30's and 40's —not by erasing it. A preview of what we talked about...What does healing really look like in your 30's and 40'sHow to manage triggers and grow through awarenessHow to reconnect with your authentic selves when you have felt disconnected or shamed for yearsP.S. You don't have to wait until your 30's or 40's to start your healing journey. We WISH we started earlier. And it's never too late. We hope this gives you the courage to start. If you would like to connect with Kim on a complimentary discovery call and see how you can work with her, book your call here - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power-now  About the guest ❤️Cara West is a goddess of sunshine and joy! A recent author with the release of her first book - HOW TO BE NAKED, she believes that sharing our full truth is the key to unlocking our past trauma and stepping into a life filled with magic and abundance. She's a married & non-monogamous mother of three, who thinks we all just need to spend more time naked!! Learn more about Cara here…Instagram - https://instagram.com/hello.carawest —----------------------------------------------------------------------------------------------------------------------------Follow Kim below and continue the convo! Facebook - https://www.facebook.com/profile.php?id=569755109Instagram -   https://www.instagram.com/get_your_sexy_back_coach/   Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/  

Ready to become emotionally aware and regulated AF? Imagine the blissful feeling of a full-body massage on a tropical beach - sounds dreamy, right? Now, what if you could access that same sense of peace anytime, anywhere, just by learning to process your emotions instead of suppressing them? That's the power of emotional regulation. In today's episode, I'll reveal the simple but life-changing steps to get you there, so you can unlock your inner peace era...Freebies:

What is your relationship with your dreams?Not your goals or visions for the future, but the actual dreams that appear when you sleep?Deepening our understanding of our dreams is not just a trailhead, but a transformative journey to better understanding ourselves, what drives us, what limits us, and what impacts our choices and behaviors.Today's guest, Selden “Dee” Kelley, urges us to take the time to reflect on dreams so that we can better understand how our inner systems are processing our present and our past. He reminds us of the profound power of witnessing our subconscious burdens, a process that validates our experiences and our desire to be seen and heard.Dee is a lifelong learner. He holds five degrees in religion, psychology, an MBA, and a PhD in Industrial Psychology and Organizational Development. He served 18 years as the Pastor of the First Church of the Nazarene in San Diego and held various leadership and administration positions before becoming a pastor. He has a deep passion for helping others discover the rich guidance that dream work can provide for their journey toward health and wholeness, and helps people connect with the power of their dreams as a pathway toward new insight, better decision-making, and improved creative thinking.Content Note: Dee draws heavily from Jungian male-female archetypes. I want to note that the discussion of gender expands across the spectrum and is not limited to the male-female binary.Listen to the full episode to hear:How Dee's approach blends hypotheses of the biological functions of dreaming and uses them in service of greater self-awarenessHow every person's dreams have an individual dialect Advice for beginning to remember and take note of your dreamsWhy specific interpretation can matter less than the reflections the interpretation leads toHow paying attention to our dreams can help us embrace imaginative, nuanced thinkingDifferentiating between dream crushers and useful contrarian voices, in dreams and awakeLearn more about Dee Kelley:WebsiteInstagram: @drdeedreamscoachLearn more about Rebecca:rebeccaching.comWork With RebeccaSign up for the weekly Unburdened Leader Email.Resources:What Dreams May ComeInception

A “BEST OF 97% EFFECTIVE” EPISODE! Tune in this fall for new episodes and more great content.Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comSHOW NOTES:The C-suite – there's a lot of storytelling about this world – but how do you rise there, survive and thrive there? Nihar Chhaya, Executive Coach for C-Suite Leaders and President of PartnerExec, shares his experience helping Fortune 50 executives do well for themselves, but also produce superior business and strategic outcomes. We peek under the hood of what most helps top executives -- from accepting criticism and changing behavior to managing life and work when it feels “everything, everywhere all at once.”How life in the C-Suite most resembles these two moviesCommon presenting issue for Nihar's C-Suite clientsCoaching… “the one business where the customer isn't always right”Underlying need of C-Suite Leaders: recognizing blind spotsWhy you need a clear coaching contractTop interpersonal skill that deserves your attentionSecret sauce to effectively reframing criticismMini-master class on asking and framing questions so you can receive high-quality feedbackCompetition vs Collaboration: The Buddhist executive who had to deal with ambition and comparisonGetting in touch with what is most important for you, and the balance between belonging and standing out in the C-SuiteHow to maintain high-quality feedback – honesty and accountabilityImportance of strategic vulnerability in leadershipPratfall effect: needing to be both vulnerable and competentTension free feedbackConnection between executive presence and awarenessHow to make your coach a secret weaponRapid fire questions: Nihar's biggest influence, Eagles or Cowboys, process over outcomes, and 2023 Oscar Predictions BIO AND LINKS:Nihar Chhaya, a Wharton, Columbia and Georgetown trained leadership expert, is President of PartnerExec, which helps leaders master influence. Nihar is a regular contributor to Harvard Business Review, Forbes and Fast Company. He's also a Master Certified Coach by the ICF, and a Marshall Goldsmith 100 Coaches.Linkedin: https://www.linkedin.com/in/niharchhaya/Nihar's email: nihar@partnerexec.comWebsite: https://partnerexec.com/Twitter: https://twitter.com/partnerexec?lang=enThe Pratfall effect: https://en.wikipedia.org/wiki/Pratfall_effectNihar's HBR article on managing competition with colleagues: The Upside of Career EnvyNihar's article on feedback: How To Give Feedback People Actually Respond ToMichael's HBR article on Office Politics: https://hbr.org/2016/04/great-leaders-embrace-office-politicsNihar's Ben Affleck article: Are You Evolving To Be Ready For The Next Chapter of Your Career?Nihar's Will Smith article: Deconstructing 'Will'Adam Grant's recent critique of the Myers-Briggs“Work as a masculinity contest”: https://www.researchgate.net/publication/327626790_Work_as_a_Masculinity_ContestWayne Dyer: https://en.wikipedia.org/wiki/Wayne_Dyer18 minutes of highlights from the GREATEST GAME ever: https://www.youtube.com/watch?v=qW1xbhW2PEENihar and Michael pay homage to the amazing Dorie Clark: https://dorieclark.com/Process over outcomes, Steven Pressfield's book: The War of ArtNihar's Oscar prediction -- and film recommendation: To LeslieMichael's Book, Get Promoted: https://changwenderoth.com/#tve-jump-180481ecea3  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the How She Did that Podcast, we're welcoming back my good friend Melissa Froehlich. Melissa specializes in business alignment strategy, helping women entrepreneurs scale their businesses. Her unique approach is holistic, weaving in KOLBE and Human Design principles to craft effective, sustainable, and personalized business strategies. Melissa says these awareness tools can be used to help CEOs understand their innate strengths and in turn build businesses that align with their unique capabilities. In this episode you'll learn: What the KOLBE and Human Design awareness tests are and what they can teach usHow to use these awareness tools to gain a deeper self-awarenessHow to integrate these awareness tools into our hiring processes AND how we manage our team members day to dayWhy knowing your results isn't enough - you must apply what you learn! Connect with Melissa on Instagram at @melissafroelich_biz or visit her website at melissafroehlich.com. Hosted on Acast. See acast.com/privacy for more information.

#239: Do you struggle with expressing yourself? Or feel like you need a safe space to go to when things get hard? Journaling is a powerful tool that allows you to live life more intentionally, helping you discover your truest interests and passions. But figuring out where to begin on the page can be tough.So today I'm sitting down with entrepreneur and founder of wellness brand Inside Then Out, Nya Jones for practical tips on how to approach starting a journaling practice through prompts, guided questions, and self-care routines that help you identify what you're feeling.Together, we talk about Nya's career journey from tech to wellness, her experience as a founder, and what practices help bring her back to herself.We also talk about…Nya's transition from tech to wellness brand founderJournaling prompts and practices that help you check in with yourselfThe benefits of using a guided journal and ways to improve your self-awarenessHow to unplug from social media and practice self-care offlineThe mental, physical, and emotional benefits of journalingCommon roadblocks we have when journalingJournaling about the good things to help you feel more of itResourcesFollow Nya on Instagram @nyajonesFollow Inside Then Out @insidethenoutCheck out Inside Then Out Wellness JournalsCheck out the Inside Then Out AppRead “The Artist's Way: A Spiritual Path to Higher Creativity” by Julia CameronKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Equip Health | Equip offers support for anyone experiencing disordered eating. Schedule a free consultation at equip.health/balancedblackgirlForia | Experience your juiciest and deepest sensual experience with Foria. Get 20% off your first order by visiting foriawellness.com/balanced or use the code BALANCED at checkout.Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.comVionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Lipton | Drinking two cups of Lipton Green tea daily an easy hack to support your well-being. Try New Lipton Green Tea!Culina Health | Culina Health's award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do we teach our children social and emotional awareness in a fun and play filled way? Eventually our children will become adults so when they walk out into the world, we want them to step into their lives as aware and in control of their emotions as possible. In this episode we discuss:The resources Yara has put together to support social and emotional learningThe importance of playing and therefore learning how to self regulate Crafts which help engage children in social awarenessHow kids cope with anger and the tools to help them while learning this emotionDifferent discipline options during transitional points How to manage your own emotions as a parent Communication points in your child's day so you can check inHow Yara relaxesAbout The Guest - Yara HabanbouYara Habanbou has experience in the field of education, and is deeply passionate about nurturing social-emotional skills in children, helping them grow not only as students but as kind, compassionate, and resilient individuals. She is the creator of seaofknowledge.org, where she shares tons of printables, ideas and activities to nurture kids' social skills as well as their academic skills.Website www.seaofknowledge.orgFacebook https://www.facebook.com/AuthorCarolineM Instagram @seaofknowledgeyara—Resources mentioned in the podcast episode:Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Stuart Brown and Christopher VaughanThe Power of Play - learning what comes naturally by David ElkindFree to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for LifePlay=Learning: How Play Motivates and Enhances Children's Cognitive and Social-Emotional Growth Edited by Dorothy G. Singer, Roberta Michnick Golinkoff, and Kathy Hirsh-PasekCalm and Connected Ep 154: Ways to Connect with Kids and Teenshttps://www.janinehalloran.com/podcast/calm-and-connected-episode-154About The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play' which dedicated to helping kids learn and practice social skills in the most natural way - through play! If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterIf you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social Media Instagram: @copingskillsforkids Facebook: facebook.com/copingskillsforkids and facebook.com/encourageplayYoutube: https://www.youtube.com/c/JanineHalloranEncouragePlay

The Gift of Awareness   How do you break free from the lies that have set in your soul for decades?  The pattern of a lie can only be broken when we tune into the frequency called truth.  The key is awareness of truth.   It is your responsibility to investigate truth and find it.  As you become aware of truth, the Spirit of Truth will lead you into all truth.   . . . #Revivenationschurch #Shyjumathew #ChethanHenry #Nimmyhenry #revival #America #HolySpirit #prophetic #wordfor2024 #voiceofGod #wordofGod #HealingRain #GodHeals #GodDelivers #VoiceOfHealing #SpiritOfRevival #overcomer #breakthrough #PropheticDeclarations #HolySpiritRiver #Awakening  #churchinchicago #dailyprophetic #nowwordofgod #godspeakes #hisnearnesschicago #instasermon

Join Phoebe Greenacre in this solo episode of Consciously Alive, where she shares her expertise and experience with emotional resilience from a transformative lens of somatic therapy. Emotional resilience isn't just an emotional or mental skill, it's deeply rooted in your body and connected to the way you respond to emotions and process stress. With this understanding, Phoebe shares 6 somatic inspired tips to help you with your own emotional resilience, each with an example to illustrate how you can integrate these practices into your self-care routines. This episode is for you if you're seeking ways to embrace your body's wisdom and build emotional resilience in order to navigate life's challenges with more grace, strength and self-awareness.Highlights from this episode include: How to build emotional equilibrium through body awarenessHow to find calm in the chaos using grounding techniquesHow to shift and release emotions through expressive movementHow to self-soothe and offer yourself compassion using mindful touchHow to integrate emotional release practises into your self care routineHow to avoid unnecessary conflict by pausing before you respondCONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramPhoebe's Conscious CEO Business CourseSign up for Phoebe's FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

Today's organizational leaders need more than quick reactions to unpredictability; they need 'deliberate calm.' This skill is all about responding thoughtfully to challenges, not just keeping your cool. But how do you develop this ability?In this episode of the HAPPINESS SQUAD Podcast, we delve deeper into this topic with Ashish Kothari and Jacqui Brassey, a renowned expert in health and wellbeing and Co-Leader of the McKinsey Health Institute. Jacqui, who also contributes to the World Wellbeing Movement and Wellbeing at Work, and is part of the World Economic Forum's Health Workforces Initiative, brings over two decades of experience in international business and academia. In this conversation, Ashish and Jacqui discuss her bestselling book, 'Deliberate Calm,' offering practical advice on maintaining calm, shifting mindsets from protection to learning, mastering dual awareness, and fostering purpose and psychological safety in teams.Things you will learn in this episode:The importance of deliberate calm in decision-makingHow deliberate calm fosters team collaboration and understandingThe concept of dual awarenessHow to practice deliberate calmResources:• TEDx Talk: Zoning In and Out of Stress by Jacqui Brassey https://www.youtube.com/watch?v=XasET2Psi7c Books:• Deliberately Calm by Jacqui Brassey: https://www.amazon.com/Deliberate-Calm-Learn-Volatile-World-ebook/dp/B09TKZ96PB • Authentic Confidence by Jacqui Brassey: https://www.amazon.com/Authentic-Confidence-Jacqueline-Brassey/dp/9462158266 • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

SO I definitely thought it was a full moon today LOL but I guess I just felt the energy so deeply since it's coming up! So please do not mind the full moon mentions lol.Hello honeybees!Welcome to today's podcast episode giving you some inspired & channeled messages guided by Source. In this podcast I talk about:Embodying the ebb & flow release of lifeThe emergence of your new self Experiencing creation with a conscious awarenessHow reality exists through our awarenessThank you so much for listening, soo much love to you!

When we think too much in our coaching, we break the presence with our clients. We make it about our identity as a coach instead of about the work the client is doing–and that's not good coaching. I'm happy to welcome Dr. Marcia Reynolds to the STaR Coach Show for her third visit! She has much wisdom to share with us about helping us be in partnership with our clients. Join us to learn more!Dr. Marcia Reynolds is a Master Certified Coach who has trained and coached leaders in 43 countries. She is the author of four international bestsellers: Outsmart Your Brain, The Discomfort Zone, Wander Woman, and Coach the Person, Not the Problem. In today's show, we focus on her newest book, Breakthrough Coaching: Creating Lightbulb Moments in Your Coaching Conversations. Marcia holds a doctorate in organizational psychology and two master's degrees in learning psychology and communications. She was the fifth ICF president, is in ICF's Circle of Distinction, and teaches for coaching schools in the US, Asia, and Europe. Show Highlights:How a coach's identity and a client's identity form a multi-layered issueHow we define situations based on our self-perceptionHow a breakthrough moment in coaching can be a subtle shiftHow a coach can become a thinking partner with their clientWhy a coach must make space for new awarenessHow a coach can become a thought disrupter and invite clients into discomfortWhy maintaining presence and curiosity with the client equals safety for themWhy Marcia wrote Breakthrough Coaching–and what she hopes the book accomplishesHow a coach can partner with a client in understandingTakeaways from Marcia: “Breakthrough Coaching is not about being perfect; it's about being present. The most important thing is to be compassionately curious with your client.”Resources:Connect with Meg RentschlerVisit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what's available there for you!Connect with Dr. Marcia ReynoldsWebsiteBreakthrough Coaching: Creating Lightbulb Moments in Your Coaching ConversationsClaim your Book Launch Bonus for Breakthrough Coaching.

In this Best in Class episode, we have rounded up some of our favorite moments to give you a mini-master class on how to find clarity and manifest your dream life! We revisit a couple of our favorite episodes with Dr. Tara on the subject and explore topics like social media's impact on self-belief, destigmatizing career pivots, and why embracing curiosity can help call in those manifestations that are meant for you. Join us for tools, exercises, and insights that cut through the noise, providing clarity and actionable steps to propel you in your journey of personal growth. You might not always know what your best next step is, and sometimes hyper-specificity might be standing in your way–but this episode is a gentle reminder that there is always time to embrace your dance with the universe.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:How to find clarity among information overloadSocial media's impact on self-belief and personal growthEmbracing surrender and curiosity rather than hyper specificity for manifestationOvercoming resistance, fear, and uncertainty through self-awarenessHow clarity can help us identify what aligned actions are necessaryHow to reconnect to the sacred energy to find your magicAllowing for creativity and curiosity, and embracing your dance with the universeHow stress and cortisol may be blocking your intuitionDestigmatizing career hop and pivots, and getting clarity around careerDiscussing exercising in navigating uncertainty, neurodivergence, and aligned action How authenticity and self-awareness can help guide you in times of uncertaintyThe importance of “being your own guru”Clarifying between real danger and anxietyHow accountability and action are scientifically related to manifestationTools, insights, and exercises to help you achieve more clarity and accountability  THEMES / TIME STAMPS:Defining clarity and navigating information overload (00:06:30)Finding clarity for career manifestations (00:34:30)Understanding instinct vs intuition and the mind/heart/gut connection (00:42:45) Resources: Get your Tickets for The Magnetic Self Speaking Tour with Lacy & JessicaNew York SEPT 16th   SOLD OUTVancouver BC NOV 4th Los Angeles DEC 2nd - NEW Venue + more tickets added! Our End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only. Osea - 10% off with TBM10Super Glow Body Gift SetUndaria Cleansing Body PolishUndaria Algae Body OilUndaria Algae Body Butter ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood  Expanded x Ep. 106: EXPLAINED Clarity, Pings, Procrastination & AccountabilityExpanded x Ep. 206 - EXPLAINED Aligned Action with Dr. Tara SwartWho Moved My Cheese? By Spencer Johnson, M.D.The Free Clarity Exercise Join the challenge here!Take the Quiz to see what Manifestation phase you are inFind an Accountability Group in your city!Find our Unblocking DI and other DIs mentioned in this episode inside our Daily Practice Library!Find all workshops mentioned inside our Pathway Membership! Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastListen to Reinvent Yourself with Dr. TaraTaraSwart.comDr. Tara Swart Twitter: @TaraSwartDr. Tara Swart Instagram: @DrTaraSwart Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz 

Carmen Margaziotis, joins us today to discuss:Why blockage is just a lack of awarenessHow getting quiet is the antidote to stress and self doubtWhy feeling tired is linked to unprocessed emotionsDifference between seeking a reward and seeking a releaseWhen we say, "I need space," it means "I feel floodedHow to be comforted by others and ourselvesHow to move from stress to neutral to forwardContact Carmen: http://www.carmenmargazi.comI'm a mental health coach and energy healer. This unique combination unites your conscious and subconscious brains to create a powerful inside out approach that revolutionizes your mindset and well-being. I help you reveal everything that is blocking you and then help you clear it away so you can feel like your best self and move forward fearlessly. Whether you are trying to improve your career, relationship, finances, or just want to feel energized and whole day to day, this is the breakthrough you've been looking for.Suicide Prevention Summit: https://shorturl.at/aAEG1Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

In this week's episode of Stay Grounded, host Raj Jana is joined again by Dr. Alec Verkuilen-Brogan, professor of Anatomy at Naropa University. The last episode Raj recorded with Alec was such a hit that he couldn't wait to bring him back for a follow up. Dr. Alec takes a multidimensional approach to understanding human potential, integrating chiropractic, Vedic sciences, Jyotish astrology, and Human Design. His fascination with spiritual anatomy and the subtle energies of the body led him to develop ways of supporting grounded awakening and embodiment.In addition to teaching, Dr. Alec's journey has been shaped through transformative experiences with plant medicine and guidance from teachers like Sadhguru. He now shares these maps and tools with others to reveal the beauty and uniqueness within each soul.Key insights include using astrological systems to understand life's timing, embodying your Human Design for authenticity, allowing initiations to come naturally, and integrating spiritual wisdom into modern life.In addition to these key insights, Raj and Dr. Alec explore:Alec's mystical experience as a teenager that illuminated new dimensions of awarenessHow our astrological charts reveal soul purpose and life's hidden logicUsing Human Design to unlock alignment with our true natureLeaning into initiations while avoiding forcing or graspingEmbodying spirituality to embrace life more fullyTeaching integrative wisdom traditions as maps to self-realizationDaily spiritual practice as an anchor through all of life's changesDr. Alec offers illuminating perspectives for living with purpose while honoring the soul's destiny. Tune in for a fascinating glimpse into ancient sciences and grounded spirituality.Timestamps:0:48 - Intro / How Alec found himself13:37 - The awareness of purpose17:29 - How to have a mentor and still walk your own path29:41 - The foundations of learning the soul36:25 - Listen to yourself (it will tell you who you are)45:14 - How Alec Stays GroundedThese are the links mentioned in the episode:Website: https://www.geometryofgrace.com/Instagram: https://www.instagram.com/geometryofgraceEmail: geometryofgrace@gmail.comNaropa University: https://www.naropa.edu/Human Design: https://www.humandesignamerica.com/Liber8: https://www.rajjana.com/liber8YouTube: How to Walk As Your Truest Self | Dr. Alec Verkuilen Brogan Part 2 Hosted on Acast. See acast.com/privacy for more information.

What are you doing to keep your coaching skills strong? How are you bringing your impact into the world? Today's show is packed with new tools and techniques in our informative conversation around better communication and ways to honor the growth and development of others while leaning into partnership. Join us to learn more!Dr. Alis Anagnostakis, PCC, is an adult development researcher, group facilitator, executive coach, and founder of the Vertical Development Institute. For over 15 years, she has been supporting the development of leaders toward the later stages of psychological complexity and maturity. Alis is an experienced coach educator and mentor, having accompanied hundreds of coaches on their path to credentialing. She has a master's degree in Positive Leadership and Strategy and a Ph.D. in Vertical Development. Alis aims to blend adult development research and coaching practice to create innovative coaching techniques and more effective learning interventions for future leaders. You'll be inspired by Alis and her expertise. Show Highlights:What is vertical development?How vertical development applies to the world of coachingWhat vertical development offers as tools and a conceptual framework for coaches to useA description of the stages of development: diplomat, expert, and achieverHow to help a client's meaning-making awarenessHow a “disorienting dilemma” (stuckness) brings vertical growthWhy a coach should let their framework inform their curiosityAn overview of Alis's Ph.D. work about vertical development and transformative learning experiencesHow the stages of vertical development have multiple lines of developmentWhy opportunities for cross-pollination are an important element of coachingWhy a coach needs to lean into developmental discomfort, self-reflection, and self-honesty for themselvesResources:Connect with Dr. Alis Anagnostakis: Website and ResourcesOther STaR Coach Shows mentioned: STaR Coach Show 289 and STaR Coach Show 298Mentor coaching is a wonderful way to build skills and confidence! Grab one of the last mentor spots for 2023 now! www.STaRcoachshow.com/mentor/ Join the STaR Coach Community and thrive as a coach! Need CCUs? Explore The Essence of Mastery Summit and receive $180 off by using “Meg” as your VIP code. Explore past episodes and other resources at www.STaRcoachshow.com.

As counselors, we support several different grade levels, students with various learning abilities, and families with diverse backgrounds. It's rewarding work, but it's also challenging to meet the needs of so many students. For many of us, it feels even more challenging in this post-COVID climate.Our guest and seasoned counselor, Indra Owens, focuses on empowering families to navigate the challenges of the post-COVID era. Indra believes in combining theory and practice to make a meaningful impact on the lives of children and families, and she's here to share her insights on how school counselors can build resilience and create authentic relationships with their students.Indra is the curator of the Trust Your Journey Project. The premise is to redefine Mental Health & Mindfulness awareness, advocacy & support in Urban communities, and building resilient families. Using the conceptual framework to: engage, educate, empower & equip & providing easy to use strategies, tools and resources to navigate in today's virtually charged climate. Indra is a School Counselor in Atlantic CIty, NJ and was the 2020 NJ School Counselor of the Year. Topics Covered:The story behind the Trust Your Journey ProjectAdvice for counselors who want to help redefine mental health and mindfulness awarenessHow you can teach kids to reframe their thoughtsInfusing theory and practice to best support our students, especially post-COVIDIndra's best tip for new school counselorsWhy you should be invested in your own professional developmentConnect with Indra:LinkedInInstagramTrust Your Journey ProjectGrab the Show Notes: Counselingessentials.org/podcastJoin Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months!Connect with Carol:TpT StoreCounseling Essentials WebsiteInstagramFacebookElementary School Counselor Exchange Facebook GroupCaught In The Middle School Counselors Facebook GroupHigh School Counselor Connection Facebook GroupMentioned in this episode:Perks Membership...

Spread, sprinkle, and pour - the three low-hanging fruits for extreme weight loss. If you want to sustainably lose a ton of weight, these are the first food groups you should concentrate on. Forget the traditional macros; I want you to look at things you spread, sprinkle or pour. In this episode, I'll discuss the easiest way to cut a lot of calories from your diet with little to no disruption to your satisfaction. We'll also cover how to lose weight healthily and sustainably - and keep off the lost weight with good habits. What You'll Learn:The low-hanging fruit of extreme weight lossHow to make small, incremental changes to what you eatThe best route to sustainable weight-lossThe main driver of weight loss recidivismWhy you'll never lose weight without self-awarenessHow to cut some serious calories from your dietWays to shift your mindset for healthier weight lossResources: Send me a DM with the word “Ready” on InstagramFind me on Facebook Disrupting ObesityWebsiteInstagramFacebook

Sensitive Content Warning: This episode discusses events of human sex trafficking that may be distressing to some listeners. Being the first lady of Louisiana is not a role that comes with an instruction manual, yet First Lady Donna Edwards has served as such with diligence and compassion since 2016. From navigating the political world as her husband ran for state representative and later governor to becoming involved in various nonprofit organizations, in this interview Lydia and Donna talk about the defining moments of Donna's life until now, and how she uses her voice to make an impact. Don't miss this episode where we discuss:How staying true to yourself and living authentically can help you persevere in the face of adversityDonna's passion for teaching, and the importance of the arts and physical education in a well-rounded curriculum Her experiences living on-base during her husband's military career and what she took away from her family's frequent cross-country movesThe numerous causes Donna supports through the Louisiana First Foundation including Louisiana Fosters, Teach MAM (Music, Art, Movement), and LFF Human Trafficking Prevention and AwarenessHow we can support anti-human trafficking causes and protect our children from potentially dangerous situations both in-person and onlineNational Human Trafficking Hotline: 24 hours, 7 days a week Call: 1-888-373-7888 or Text HELP to 233733Humantraffickinghotline.orgState of Louisiana Hotline:1-855-4LA-KIDS or 1-855-452-5437Find Donna Edwards:https://louisianafirstfoundation.comIG: @firstladyoflaTwitter: @FirstLadyOfLAFacebook: First Lady Donna EdwardsFollow Lydia:www.lydiafenet.comIG: @lydiafenetLinkedIn: Lydia Fenet

FF 48 - Building The Perfect Marketing Pyramid to Maximize Deal FlowTrying to improve your deal flow? In this week's Friday Focus episode, Mike has a solution that will maximize your leads and create a successful marketing system: the marketing pyramid.Mike's marketing pyramid features 3 tiers of marketing, and he outlines each level and the people you target in every tier. He covers speculative marketing, hopeful marketing, and targeted marketing like the Collecting Keys favorite, direct mail.You'll hear which types of marketing pair together, how to create brand awareness, which type of marketing will get you the most leads, how to test which marketing channels are working for your business, and MORE.Tune in now to learn how to build the perfect marketing pyramid!Topics discussed in this episode:Mike's marketing pyramidThe people you target at each level of the pyramidWhat type of marketing is good for brand awarenessHow we suggest you begin your marketing processIf you're an established investor with money to invest, but not the time, check out the Instant Investor PRO Program! https://www.collectingkeyspodcast.com/storeDownload the FREE 5-Step Guide To Generating Off Market Leads here: https://www.collectingkeyspodcast.com/freeIf you are interested in learning from Dan and Mike to receive coaching and learn how they built their business, head to https://www.instantinvestorprogram.com and see if you are a good fit for the mastermind group!Collecting Keys Podcast Resources:http://www.collectingkeyspodcast.comhttp://www.instagram.com/collectingkeyspodcasthttp://www.instantinvestorprogram.comhttp://www.instagram.com/mike_investshttp://www.instagram.com/investormandanThis episode was produced by Podcast Boutique https://www.podcastboutique.com

Self-awareness is the cornerstone of Emotional Intelligence and in this week's episode, I dive into self-awareness with speaker, podcaster and emotional intelligence aficionado Courtney Stanley (www.courtney-stanley.com)  We go all in on what it is, why it matters and how we can improve it!We talk aboutHow self-awarness helps build stronger teams, a more positive and productive work culture, and ultimately drives meaningfl change.Questions you can ask to build your self-awarenessHow your ego can get in the way of developing your emotional intelligence, and a few ways to leave it at the doorThe universe's response to your decision to work on something.Want more from Courtney?  Here are the links!IG/TW/FB: @courtneyonstage Website: www.courtney-stanley.com Linkedin: linkedin.com/in/courtneystanleyThanks for listening.  Don't forget to subscribe so you don't miss one uncomfortable step, and if you're looking for a fun, interactive presentation on Emotional Intelligence, or leadership people want to follow, let's chat!  https://yourchangespeaker.com/

Jason Redman, retired Navy SEAL shares life changing advice to beating life's ambushes.  Jason was ambushed in battle and shot 8 times including one round to the face. Jason believes he survived this ambush by tapping into his overcome mindset. In this episode Jason teaches the difference between:a micro life ambusha mini life ambusha major life ambushHow to spot the warning signs of a life ambushHow to move forward after a major life ambushWhat is situational awarenessHow to become your own point manSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Badass leadership may sound dangerous, but today's guest, David Wood author of Mouse in the Room: Because the Elephant isn't Alone, says playing it safe is actually MORE dangerous. OMG!What You'll Discover About Badass Leadership:How to be the badass leader people want to work withHow badass leadership empower other by being appropriately vulnerableWhy badass leadership requires self-awarenessHow badass leadership names the elephant in the roomPLUS so much more!Guest: David WoodAfter life as a consulting actuary to Fortune 100 Companies, David built the world's largest coaching business, becoming #1 on Google for “life coaching”.He believes the tough conversations we avoid are our doorways to confidence, success and even love – in both work and life. David coaches high-performing entrepreneurs, executives and teams – and even prison inmates – to amazing results AND connection. One conversation at a time.Ferreting out those important conversations is the topic of his latest book, Mouse in the Room: Because the Elephant isn't AloneRelated Resources:If you liked this interview, you might also enjoy our other Leadership and Management as well as Communications episodes.Contact David and connect with him on LinkedIn, Facebook, Twitter, Instagram, and YouTube.Learn more about David's businessDiscover David's Tough Talks podcastCheck out his latest book: Mouse in the Room: Because the Elephant isn't AloneCheck out David's FREE download at MouseInTheRoom (the link is in the top left corner)Join, Rate and Review:Rating and reviewing the show helps us grow our audience and allows us to bring you more of the rich information you need to succeed from our high powered guests. Leave a review at Lovethepodcast.com/BusinessConfidential.Joining the Business Confidential Now family is easy and lets you have instant access to the latest tactics, strategies and tips to make your business more successful.Follow

The mind makes a great servant, but a poor master. Most of us are running around with our minds as the master, spending our days thinking, worrying, and fixating on fear, scarcity, and what's wrong with the world. Kenny encourages us to get out of our heads and into our greatness.  asking ourselves what we're thinking about, to prove that we are not our minds, and to  let go and realize our own greatness. Kenny will talk about importance of taking time to assess one's thinking.  , and reflects on its meaning. rather than letting it run wild without control to take the time to meditate and assess their thoughts in order to gain control of their minds. Being aware of one's own thoughts, and how they can be easily influenced by the many distractions around us in the modern world. Take a step back with us and realize that their thoughts are not them, and to give their mind a break.  Come and take a mindful approach with Kenny and to be aware of the power of their own thoughts.  Timestamps 0:00:07 The Mind - Servant or Master? 0:01:54 Exploring the Power of the Mind: Cracking the Code of the Driven Mind 0:06:53 The Power of Awareness: How to Deliver Your Best 0:11:34 Managing Anxiety in Uncertain Times 0:13:11 Making the Mind Your Servant: Achieving Bliss Through Consciousness 0:14:44 Embracing Your Mind Servant or Master

In this episode, you'll also hear:How to identify where your writing anxiety is coming fromQuestions to ask yourself to build self-awarenessHow to create a plan of action to overcome your fearWhere to find a supportive community to walk alongside you, so you can share your work in a safe, constructive environmentDo any of these stories resonate with you?Jane had written dozens of stories and poems, but she never felt ready to share them with anyone else. It wasn't that she lacked confidence in her work — she just couldn't bring herself to take the risk of someone critiquing something she had worked so hard on. So she kept everything locked away safely on her computer.Alfred spent countless nights hunched over his laptop, crafting stories that were full of passion and emotion. But when it came time to put those stories out there for others to read, that's where Alfred always drew the line. His fear was so great that he avoided entering writing contests or submitting any of his pieces anywhere else. Instead, they remained tucked away in drawers around the house. Lily had been writing stories since she was a little girl. It became her solace and her safe place when the big bad world outside got too overwhelming. But, as much as Lily loved to write, she never wanted anyone to actually read her stories. She felt that if people read them, they would judge her and her work. So instead of sharing them with the world like other writers did, she kept all her stories locked away in an old shoe box underneath her bed. If you've ever hesitated to share your writing with others, you are not alone. The fear of exposing their work and being judged on it prevents many aspiring authors from taking that first step towards getting published. But it doesn't have to! With a few simple steps and some self-awareness, you can overcome this fear and become the writer that you were meant to be. Here are three steps to move past your writing anxiety and fear and share your writing with the world. 1. Understand the Source Scripture tells us that “God has not given us a spirit of fear, but of power and of love and of a sound mind” (2 Timothy 1:7). That means when fear comes, it's not of God. Of course, as humans, we're all going to feel fear at times — that's just part of the human condition. But the important thing is not to allow fear to stop you from doing what God has called you to do. So when you feel fear, understand that it's not of God, but is coming from somewhere inside of you. There's a part of you that is second-guessing your call, and it could be rooted in one or more of several factors, like:Perfectionism: you might be afraid of not getting it right. Concern about negative feedback: maybe, deep down, you're a little bit of a people pleaser and you're afraid of not meeting others' expectations. Lack of confidence: perhaps you're not fully embracing who God says you are. Questions: When you fear the unknown, you may stop yourself from moving forward, because you don't know what it's going to be like when you put your work out there.Whatever the case may be, it's important to identify which factors are causing your writing anxiety. Because, as Dr. Phil says, “You can't change what you don't acknowledge.” You've got to figure out what's causing your fear so you can find a way to address it head on. 2. Develop Self-AwarenessThe next step to overcome your writing anxiety is to really get in tune with yourself, which admittedly can be a bit of a challenge in today's world. We've got so many things that easily distract us — Netflix, social media, text messages, phone calls — and keep us from being fully present. But it's important to really get to the root of what is causing your writing anxiety, and you can only do that through self-awareness. In other words, being really in touch with thoughts and feelings. So start asking yourself some questions:What am I most afraid will happen if I share my writing? Is it really as bad as I'm making it out to be in my head? (Remember, fear is often False Expectations Appearing Real, and the things you imagine will never happen! And even if they do, you will survive.) What would it take for me to be more secure in moving forward? Is it remembering who I am in Christ, and that He's called me to this work and I'm not alone in my writing journey? These types of questions will help you get better acquainted with where your writing anxiety stems from and how you can work through the fear.3. Create a Plan of ActionIt's not enough just to think about these things — or even just to pray about them. You need to take action. Yes, part of that action is praying and asking God for guidance, but don't stop there. You also need to think practically about how you can address your writing anxiety and fear. For example, if you're concerned about negative feedback, why not ask a trusted friend or mentor to review your writing and give you honest, constructive feedback before you put your writing out to someone you don't know? Or if lack of confidence is holding you back, try exploring ways to help build your confidence as an author, like taking an online course to work on your skills or joining a writers' group to help you feel empowered to share your work with others. Don't Let Writing Anxiety Hold You BackNo matter what is causing your writing anxiety and fear of sharing your work, it doesn't have to control you any longer! You can draw a line in the sand right now. Just by taking the steps of getting to the root of your fear, developing self-awareness, and creating a plan of action, you can become that confident author who isn't afraid to put their work out there in the world for everyone to see and enjoy. Because, ultimately, your story is worth reading.If you're an aspiring Christian writer looking for the courage to share your work, you're not alone. In the Christian Authors Network, we understand what it's like to have a burning desire to impact the world with your writing and, at the same time, be afraid to put yourself out there. So we're here to encourage and inspire you. In the Christian Authors Network Facebook group, you'll find motivation, tips, resources, and opportunities to get feedback and share your creative ideas all in one place. When you join this group of peers who understand what it really means to be a Christian author, you'll be able to connect with like-minded people around the globe who can support you every step of the way while you achieve your goal of getting published.  BIO:My name is Tamara "Coach Tam" Jackson and I am a published author, Facebook© Certified Digital Marketer, host of the Top 100 Publishing Secrets podcast, and founder of The Christian Authors Network (C.A.N.) Facebook© community. I specialize in helping mission-driven authors, coaches, and entrepreneurs increase their exposure, impact, and income through strategic self-publishing and digital media appearances. Just say yes and we will work together to attract a tribe of loyal followers that 1) "get you", 2) love what you do, and 3) are happy to invest in your book, business, cause, or movement. Plus, we will accomplish all of this without fake, salesy, sleazy, or manipulative tactics. Yes you CAN write, publish, and profit in a way that honors God; join the community today at https://christianauthors.net/fbgroup.   GET CONNECTED:Connect with fellow Christian Authors: http://christianauthors.net/fbgroupDownload the Free Christian Author Marketing EBook: https://265point.com/secretsbook1Get Booked as a Guest Speaker for Free: http://christianauthors.netFollow Tam on Facebook: https://www.facebook.com/TamaraJacksonTransformationExpert/Interact with Tam on Instagram: https://www.instagram.com/fitnesstamara265/