Podcasts about awarenesshow

What happens when a decorated combat veteran survives war, an 18-hour brain surgery, and a successful corporate career—yet still finds himself battling invisible wounds nobody can see?In this powerful inspirational episode, Reginald D sits down with decorated Army veteran, West Point graduate, finance executive, mental health advocate, and author Omar Ritter for a deeply honest conversation about leadership, PTSD, mental health, resilience, purpose, and personal growth.Omar shares his incredible journey from growing up as a military child and attending five different high schools to earning acceptance into the prestigious United States Military Academy at West Point and leading soldiers during the initial invasion of Iraq. He opens up about combat leadership, split-second life-and-death decisions, and the realities of serving under extreme pressure.Omar also shares insights from his powerful book, West Point to Wall Street: My Journey to Mental Wellness and explains why mental health conversations are more important now than ever before.The conversation takes a powerful turn as Omar discusses surviving an 18-hour brain surgery, learning how to walk again, transitioning into high-level corporate leadership roles at major financial institutions, and silently battling PTSD, anxiety, and mental health challenges for years while appearing successful on the outside.In this motivational and inspirational conversation, you'll discover:Leadership lessons from combat and corporate AmericaThe truth about PTSD and mental health strugglesHow trauma can hide behind achievement and successWhy asking for help is a sign of strengthThe importance of resilience and self-awarenessHow to overcome adversity and rebuild your lifeLessons learned from military service and leadershipThe power of vulnerability and authentic growthWhy mental wellness matters for everyoneHow purpose can emerge from life's hardest challengesPress play now to hear this powerful motivational and inspirational conversation and discover how resilience, leadership, mental wellness, and purpose can help you overcome life's greatest challenges.Omar's Contact Info:Website: https://www.omarritter.comLinkedIn: https://www.linkedin.com/in/omar-ritter-cpa-sphr Instagram: https://www.instagram.com/omar.ritter.9Send us Fan MailSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd   TikTok: @realtalkregd  Youtube: @realtalkwithreginald  Website:  https://www.realtalkwithreginaldd.com Real Talk With Reginald D  -  MerchandiseReal Talk With Reginald D is a faith-based globally ranked inspirational and motivational podcast designed to motivate, empower & transform lives through powerful motivational speeches, authentic conversations, and real-life inspirational stories. Each episode delivers motivational and inspirational coaching focused on self improvement, leadership, healing, resilience & purpose. Rooted in faith and motivation, this Christian-based platform blends practical growth strategies with biblical wisdom, helping listeners strengthen their mindset, deepen their faith, and walk boldly in their calling.  Check out Reginald D's powerful motivational speeches today!`

What if the real crisis we're facing right now isn't political or technological… but a crisis of attention?Jon Kabat-Zinn is a molecular biologist, professor emeritus of medicine, and the founder of Mindfulness-Based Stress Reduction (MBSR), the program that helped move mindfulness from contemplative tradition into modern medicine, psychology, and high performance. The last time Jon joined Finding Mastery was four years ago, as the war in Ukraine was beginning. Four years on, the world hasn't gotten quieter. The crises have multiplied, AI has accelerated, and the same noise we worried about then has become the air we all breathe.In this conversation with Dr. Michael Gervais, Jon argues that mindfulness is not a calming technique or a productivity tool. He calls it a radical act of sanity. A willingness to stop, drop into the body, and meet life as it actually is rather than the story running on top of it. The shift sounds small. Yet the implications are enormous. Health, relationships, performance, decision-making, and even how we treat each other as a society all live downstream of where our attention is.Jon and Mike also dig into the surprising overlap between elite performance and contemplative practice. Why athletes call it the zone, musicians call it the pocket, and scientists call it flow, and why all of it lives downstream of the same thing: presence. Jon introduces the idea of the "body politic," his framing of nations as organ systems inside a single planetary body, and what it would mean to actually live, lead, and parent from that recognition. He reflects on his grandchildren, on the digital and analog tension shaping the next generation, and on what he wants young people to know in a world that is moving faster than ever. And in his ninth decade, he is still, by his own description, perpetually optimistic.By the end, Jon and Mike land somewhere quietly powerful: presence is not something you achieve. It is something you remember. And remembering, even for one breath, changes the trajectory of the moment you are in.In this conversation, we explore:Why mindfulness is a radical act of sanity, not a relaxation techniqueThe difference between being aware and being with awarenessHow presence quietly shapes relationships, decisions, and healthWhy outcome attachment is one of the great hidden drains on performanceWhat Jon means by the "body politic," and why it changes how we think about leadershipWhy mind wandering is the practice, not a failureThe one instruction Jon hopes people remember: don't take personally what is not personalIf you've ever felt scattered, overwhelmed, or quietly disconnected from your own life, this conversation offers a science-backed, deeply human way back in.Links & Resources;This episode is brought to you in part by our partner, Sunlighten, the company that has pioneered infrared sauna technology. Go to https://findingmastery.com/sunlighten to see how you can save up to $2,100 on their mPulse Intelligent Sauna.Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XJon Kabat-Zinn's Books: Full Catastrophe Living, Wherever You Go, There You Are, Coming to Our Senses, and many more: https://jonkabat-zinn.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the support we need isn't another app, programme or waiting list - but simply a place where we feel seen, valued and heard?In this episode of The Positive Habits Podcast, Kat sits down with Hannah, founder of Soulful, a preventative wellbeing community helping people build resilience, connection and confidence before they reach crisis point.Hannah shares her powerful story of growing up with a parent struggling with addiction, losing her mum, and how those experiences inspired her to create Soulful - a community focused on helping people reconnect with themselves and others through meaningful conversations, events and support.Together, Kat and Hannah explore grief, resilience, loneliness, community, positive habits and why small daily actions can have a profound impact on our wellbeing.In this episode, you'll discover:Why Hannah believes prevention is the future of wellbeingHow growing up around addiction shaped her mission todayThe hidden impact of grief and why talking about it mattersThe loneliness epidemic affecting all generationsWhy community is one of the most powerful wellbeing tools availableThe importance of emotional regulation and self-awarenessHow one positive habit can create a ripple effect far beyond your own lifeWhy cold water, nature and human connection are so transformativeThe simple daily practices that help both Kat and Hannah stay mentally strongHannah's Positive HabitSpending at least five minutes of quality, uninterrupted time with someone she loves every day - no phones, no distractions, just genuine connection.Guest HannahFind out more about Soulful, upcoming events and wellbeing workshops:https://www.soulfulco.uk/Host KatIf you'd like to learn how one small positive habit can improve performance, resilience and wellbeing for your team, connect with Kat Thorne and learn more about the Positive Habits for Performance programme.www.katthorne.com

Thanks to our Partners, NAPA TRACS, Today's Class, KUKUI, and Pit Crew Loyalty Watch Full Video Episode Are you tired of telling your staff to “leave their problems at the door”? The reality is, what happens outside the shop often follows employees into the bays, the service counter, and every customer interaction throughout the day. Financial pressure, family struggles, burnout, stress, and emotional fatigue all impact confidence, communication, productivity, and sales performance, whether leaders recognize it or not. In this insightful episode, Rena Rennebohm, CEO of Empowered Advisor, and service advisor coach and shop owner Rachel Spencer, challenge the old-school mindset of “leave your problems at the door” and explore what modern leadership really looks like in high-performing repair shops. The strongest shops aren't built only on process and productivity; they're built on leaders who understand people. What You'll Learn How personal stress impacts sales performance and customer communicationWhy technician morale directly affects advisor confidence and trustThe connection between emotional stability and shop productivityHow great leaders identify performance struggles before KPIs declineWhy empathy and accountability must work togetherThe importance of daily check-ins and emotional awarenessHow negativity spreads through shop culture and how leaders can stop itWhy “soft skills” have become essential leadership skills in auto repair When employees feel supported, understood, and valued, communication improves, confidence grows, and performance follows. This episode offers practical insights for shop owners and managers who want to protect team performance, strengthen culture, and lead more effectively in today's high-pressure auto repair environment. Rena Rennebohm, CEO and Creator of Empowered Advisor. Rena's previous episodes HERE. Rachel Spencer, Spencer's Auto Repair, Krum, TX. Rachel's previous episodes HERE Thanks to our Partner, NAPA TRACS NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Thanks to our Partner, Today's Class Optimize training with Today's Class: In just 5 minutes daily, boost knowledge retention and improve team performance. Find Today's Class on the web at https://www.todaysclass.com/ Thanks to our Partner, KUKUI Stop juggling multiple marketing tools. KUKUI's integrated platform delivers 4x better website conversions, automated follow-up, and real-time ROI tracking. Get industry-leading customer support with KUKUI at https://www.kukui.com/ Thanks to our Partner, Pit Crew...

A cluttered home often leads to a cluttered mind and that chaos impacts more than just your space.In this Life Organizing Coaching episode of Coaching In Session, Michael Rearden speaks with Life Organizing Strategist Takilla Combs about the powerful connection between physical organization, mental clarity, productivity, and family dynamics.Takilla explains why organization is more than decluttering, it's about building systems that support how you actually live. She discusses how consumerism fuels chaos, why clutter affects mental health and time management, and how self-awareness is the first step toward change.The conversation dives into family involvement, teaching children accountability through organization, and fostering independence that builds confidence and self-esteem. They also explore the emotional side of possessions balancing sentimental value with practicality  and how letting go can create freedom, generosity, and even practical memories.If you're seeking clarity, better time management, stronger family systems, and a more intentional lifestyle, this episode provides practical, sustainable strategies.What You'll LearnWhy organization begins with self-awarenessHow clutter affects productivity and mental clarityThe impact of consumerism on physical and mental spaceWhy systems save time, energy, money, and spaceHow to involve family members in organizingWhy fostering independence in children builds confidenceThe balance between sentimental items and practicalityHow regularly purging maintains sustainable organizationWhy mental clarity improves time managementThe power of giving and transforming sentimental items into practical memoriesKey Takeaways✅ Organization is both physical and mental clarity✅ Self-awareness is the first step toward change✅ Clutter impacts productivity and mental health✅ Consumerism fuels chaos in our lives✅ Teaching children organization builds lifelong habits✅ Consistency maintains an organized environment✅ Systems eliminate overwhelm and decision fatigue✅ Letting go can be a gift to others✅ Traveling light teaches powerful lessons about possessions✅ A cluttered home often reflects a cluttered mind

In this episode of Energy Medicine, Dr. Mary sits down with Allyn Evans, CEO of The Monroe Institute, to explore how expanded states of consciousness can support healing, clarity, and transformation.Allyn shares her journey from business leadership to energy medicine, and how decades of research in sound technology and consciousness have shaped the work of the Institute. Together, they discuss the role of brainwave states, nervous system regulation, and the power of intentional awareness.What You'll LearnWhat “expanded states of consciousness” actually meanHow sound and frequency influence the brain and bodyThe connection between nervous system regulation and healingPractical ways to access deeper states of awarenessHow energy medicine supports emotional and physical wellbeingAbout Allyn EvansAllyn Evans is the CEO of The Monroe Institute. She holds a BA from the University of Mississippi and an MBA from Texas Tech University. A published writer and Mindvalley author, Allyn is an international speaker and experienced trainer in consciousness development programs, including the Gateway Voyage.She is also the co-creator of Monroe's Energy Medicine program and a leading voice in the exploration of human potential through expanded awareness.Connect with Allyn & The Monroe InstituteWebsite: https://www.monroeinstitute.org/Instagram: https://www.instagram.com/themonroeinstitute/YouTube: https://www.youtube.com/user/MonroeInstituteFacebook: https://www.facebook.com/monroeinstituteX: https://x.com/monroeinstituteLinkedIn: https://www.linkedin.com/company/the-monroe-institute/posts/?feedView=all

What if the clarity you've been searching for is already within you? You just need a way to access it?In this episode, we explore the hidden power of journaling and how a simple, flexible practice can help you clear mental clutter, navigate change, and take back control of your life.We're joined by coach Gemma Brown, who shares her journey from feeling stuck and unfulfilled to creating a life and career aligned with her values.Together, we dive into the reality of change, why it's often slower and quieter than we expect, and how small, consistent shifts can lead to powerful transformation over time.You'll also hear an honest conversation about journaling, without the pressure, perfection, or “Instagram-worthy” routines. We explore different approaches, from brain dumps and morning pages to prompts and reflective writing, and why there's no one-size-fits-all method.In this episode, you'll discover:Why journaling is one of the most powerful tools for clarity and self-awarenessHow to use journaling to process emotions and reduce overwhelmThe truth about change, and why you don't need a big “aha” moment to move forwardHow to build confidence and resilience through small, intentional stepsWhy letting go of perfection is the key to making journaling actually workWhether you're feeling stuck, navigating a transition, or simply looking for a way to better understand yourself, this episode will give you simple, practical ways to reconnect with your thoughts and move forward with more confidence and clarity.Grab a notebook (or just listen in), and let's get started.Gemma Brown is a coach who helps individuals, leaders and teams build confidence, gain clarity, and reconnect with their authentic selves.Through 1-2-1 coaching, group programmes and workshops, she supports clients in overcoming imposter syndrome, strengthening wellbeing, and finding a clearer sense of purpose and direction.With a decade of experience in team development and leadership, Gemma creates a supportive space for honest reflection and meaningful growth.Her approach focuses on uncovering core values and unlocking potential, helping clients move forward with greater confidence, self-awareness and intention.If you would like to find out more about bespoke coaching, workshops or facilitation, please contact Gemma online:https://www.linkedin.com/in/gemmahbrown/https://www.instagram.com/gemmabrowncoaching/https://www.gemmabrowncoaching.co.uk/

Episode #141 - What if the key to healing, clarity, and deeper awareness isn't outside of you - but already within your brain and body… waiting to be accessed?In this fascinating episode of The Awakened Heart Podcast, I sit down with Dr. Amy Albright to explore the powerful intersection of neuroscience, consciousness, and spiritual awakening. We dive into how emerging technologies like neurofeedback and biofeedback are helping us understand the brain in real time - and what that means for breaking old patterns, rewiring conditioning, and unlocking human potential.This conversation opened my mind in so many ways. We talk about brain coherence, intuitive development, and how science is beginning to meet what many spiritual traditions have known for centuries. Dr. Amy shares how these tools can support not only personal growth and emotional healing, but also leadership, clarity, and even cognitive health.If you've ever felt like there's more available to you - more awareness, more alignment, more potential - this episode will meet you right there.In this episode, we explore:How neurofeedback and biofeedback work to retrain the brainThe connection between brain coherence and emotional regulationBreaking unconscious patterns and conditioning through neuroplasticityThe intersection of neuroscience and spiritual awakeningIntuition, consciousness, and expanded states of awarenessHow technology is helping us better understand the mind-body connectionPotential applications for cognitive health, including Alzheimer's supportLeadership, clarity, and accessing higher levels of human potentialSound bites"There is a God.""Science is created by people.""We are underusing our brain."Key  topicsNeuroscience and consciousness connectionNeurofeedback therapy and brain coherenceSpiritual awakening and intuitive developmentCONNECT WITH AMY:Website Social Media Instagram Instagram FacebookLETS CONNECT: ⁠⁠Website⁠⁠⁠Instagram⁠ ⁠Facebook⁠⁠Youtube⁠⁠Rumble⁠⁠⁠Tik Tok⁠⁠⁠Linkedin⁠⁠Linktree⁠PodcastFREE Meditaion Guide

Drawing on the wisdom of The Four Resolves, Gil Fronsdal discusses finding our own inner strength to remain committed to the path of practice. Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This week on the BHNN Guest Podcast, Gil Fronsdal illuminates:Gil's own introduction to Vipassana practice How sickness, old age, and death motivated the BuddhaSpiritual support and determination at Zen monasteries Why cultivating your own inner resolve is one of the greatest challenges on retreatThe Four Resolves of Buddhism: truth, wisdom, generosity, peaceHow Vipassana practice is dependent on allowing the truth to reveal itselfDiscovering truth in the smallest moments through mindful awarenessHow everyday mindfulness builds the resilience needed for life's most challenging momentsLetting our hearts be generous and stepping out of self-preoccupationSurfing the ways of life without drowning: becoming one with the oceanThis episode was originally published on DharmaseedAbout Gil Fronsdal:Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders' Council. In 2011, he founded IMC's Insight Retreat Center. He is the author of The Issue at Hand, essays on mindfulness practice; A Monastery Within; a book on the five hindrances called Unhindered; and the translator of The Dhammapada, published by Shambhala Publications. You may listen to Gil's talks on Audio Dharma. “It does take some inner resolve, determination, to keep hanging in here sometimes. It's so easy to come down for tea, go to your room, go for a hike, all of which is appropriate at times, and inappropriate at others. What we're asked here at Spirit Rock is more challenging than at a Zen monastery. It's up to you much more. You have to find it in yourself.” –Gil FronsdalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the most powerful stone you could work with isn't a glittering amethyst or polished rose quartz—but a simple piece of flint you found in your backyard? Crystal expert and author Nicholas Pearson joins Rose to reveal the ancient magic hidden in witching stones, the sacred wisdom of the crone archetype, and why choosing crystals intuitively might be the most important thing you're not doing.Whether you're new to crystals or a seasoned practitioner, this episode will completely shift how you see—and work with—the mineral kingdom.In this episode, you'll discover:The real difference between crystals, minerals, rocks, stones, and gems (and why it actually matters energetically)How to choose crystals intuitively—and why the ones that make you uncomfortable might be exactly what you needHow to set intentions and "charge" your crystals for specific, powerful resultsThe stones most powerfully linked to the crone archetype and women in their wisdom yearsWhy lepidolite (the "grandmother stone") is a must-have for navigating midlife transitions, anxiety, and uncertaintyThe mythic and alchemical significance of emerald and its deep connection to the divine feminineHagstones, obsidian, jet, and moonstone—and how to work with them for transformation and psychic awarenessHow many crystals to keep by your bed (and what happens when you have too many)A sneak peek at Nicholas's upcoming book, Reiki RitualsAbout Nicholas PearsonNicholas Pearson is among the foremost experts on crystals, combining nearly 30 years of experience in the mineral kingdom with extensive training in mineral science, Reiki, and the mystical arts. A Reiki Shihan (master teacher), Nicholas studied mineral science at Stetson University and has worked for years at the Gillespie Museum—home to the largest mineral collection in the southern United States—where he currently serves as curator. He is the author of more than a dozen books including The Witching Stones, Stones of the Goddesses, Crystal Basics, Crystals for Psychic Self-Defense, and Foundations of Reiki Ryoho.

In this episode, we explore what it truly means to walk the path to redemption.From personal triggers and emotional reactions to self forgiveness and spiritual growth, this conversation dives into how we can move forward after losing our way and reconnect with ourselves in a more compassionate, empowered way.This episode reminds us that no matter what we've experienced, there is always a path forward. What You'll Learn in This EpisodeWhy losing your cool can actually be an opportunity for growthThe importance of self forgiveness and emotional awarenessHow childhood experiences (even from a very young age) shape current triggersThe role of the chakras in emotional and physical healingHow suppressed emotions can manifest in the bodyWhy your internal dialogue matters more than you thinkThe connection between self love, health, and healingHow to begin your own path back to balance, one step at a time

Send a textConnect with LidiaIn this powerful episode, we sit down with spiritual mentor and energy guide Lidia Zayas to explore what it truly means to reclaim your personal power.Lidia, originally from the Dominican Republic and raised in Boston, is a mission-driven leader with extensive experience in youth development, education access, and community engagement through sports. Formerly with a Professional Sports Team, she began her career in 2014 and went on to lead and oversee large-scale direct-service programs focused on equity and long-term student success.A graduate of Suffolk University, Lidia earned her Bachelor's degree in Business Administration with a concentration in Business Management and a minor in Finance & Sports Marketing. Throughout her career, she has designed and managed scholarship, mentoring, and youth sports initiatives, supporting hundreds of students with academic, professional, and social guidance to promote college completion and minimize financial barriers.In addition to program leadership, Lidia has contributed to fundraising and storytelling efforts that amplify organizational impact. Her commitment to leadership and service is reflected in her completion of a Leadership Certificate from UMass Boston's Emerging Leaders Program and her active involvement in employee resource groups supporting Latinx, Black, and women professionals.We dive into the energetic and spiritual dimensions of power, authenticity, intuition, and boundaries. Lidia shares deep insights and practical tools for anyone who feels disconnected from their true self, overwhelmed by others' expectations, or ready to step into a more aligned and empowered life.We DiscussWhat Personal Power Really MeansDefining personal power from an energetic and spiritual perspectiveWhy so many people unknowingly give their power awayThe subtle ways external expectations disconnect us from our inner truthHow life experiences often force us to confront where we've lost alignmentWhy reclaiming your power often begins with self-awarenessHow to recognize the difference between intuition and conditioningWhat energetic boundaries actually areShare with a friend and enjoy!Please rate and review the podcast on Apple, Google, Spotify, or wherever you listen! Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcana See our faces on YouTube!Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com Want to book a session with Nichole? https://app.acuityscheduling.com/schedule/32f06ea7/appointment/72886342/calendar/11334222 Follow us on Instagram @thespirtualsisterspodcast Follow Gabrielle on Instagram @aguaastrology (She will NEVER DM you for readings! Watch out for scammers!)Follow Nichole on Instagram @thenicholechristine Subscribe to Gabrielle's YouTube Channel Agua AstrologyJoin Soul Reading MethodMini Tarot Re...

Welcome back to NDS Chronicles, where Raven (David Lee Corbo) shares the strange, supernatural, and deeply personal stories that helped shape the world of Nephilim Death Squad.In this episode, Raven continues unpacking experiences that blur the line between the natural and the spiritual. From eerie encounters and unexplained moments to reflections on faith, family, and the unseen world, this installment of NDS Chronicles explores the kinds of stories that stick with you for a lifetime.These are not just strange experiences — they're pieces of a larger story about spiritual awareness, discernment, and the mysterious ways life can unfold.If you enjoy true supernatural stories, testimony-style storytelling, spiritual discussion, and unexplained encounters, this episode of NDS Chronicles dives deep into all of it.

For our 150th episode, we're bringing back one of the most powerful conversations ever aired on Raising Wild Hearts.Ginny Luther — international speaker, parent educator, and author of Blue Star Grit — joins us to explore what happens when we stop trying to control our children… and start regulating ourselves instead.This episode dives deep into:The true meaning of discipline (hint: it's not punishment)Conscious discipline and social emotional learningThe “wooden spoon moment” that changed Ginny's parenting foreverWhy your child's defiance is developmentally normalCo-regulation and nervous system awarenessHow control always costs connectionMom guilt, boundaries, and authoritative presenceHealing intergenerational trauma through parentingGinny vulnerably shares her journey of raising a strong-willed child into an exceptional leader — and the unimaginable grief of losing him. Through it all, she reveals a radical truth:You can be victimized… without choosing to be a victim.If you've ever found yourself in a power struggle…If you've ever wondered whether you're “doing it wrong”…If you've ever had your own wooden spoon moment…This conversation will shift something inside you.Because when we grow, we leave the world better than we found it for our children.Support The Mission:

Send a textIn this episode, I talk about something deeper than calories or dieting.I talk about trust.Many people don't struggle with information anymore. They know what to eat. They've tracked macros. They've tried multiple diets. But they still don't trust themselves around food.Years of restriction, labeling foods as “good” and “bad,” and starting over every Monday slowly erode self-trust.I share the example of Sylvia, who tracked her calories accurately but still felt out of control under stress. Her issue wasn't knowledge. It was extreme control.In this episode, I explain:Why extreme restriction leads to rebound and overeatingWhy all-or-nothing thinking damages self-trustThe difference between control and awarenessHow tracking can rebuild trust when used correctlyWhy structure beats perfectionI also share practical steps to rebuild food trust:Three real meals per day with protein in eachPlanned, realistic snacksTracking for awareness instead of punishmentStrength training at least twice per weekPrioritizing sleep and recoveryKeeping small promises instead of chasing extreme rulesYour body doesn't respond well to punishment. It responds to consistency.Trust with food doesn't come from doing more.It comes from doing less but consistently.If you've ever felt like you “should know better” but still struggle, this episode is for you.

Yoga today is widely understood as a physical practice centered around flexibility and postures. However, its original intent goes far beyond the body. In this episode, we discuss how yoga is not an activity performed for an hour a day, but a lifelong process of refining awareness and transforming the way we perceive ourselves and the world. We examine why suffering has traditionally been the starting point for yogic enquiry, how identity and conditioning shape our experience of reality, and why true yoga involves freeing ourselves from deeply rooted mental patterns rather than simply improving physical capability.Episode Highlights: Why yoga was never meant to be limited to physical posturesThe true goal of yoga: moksha and the removal of sufferingWhy suffering and crisis often initiate deeper spiritual enquiryHow identity itself becomes a source of sufferingThe original definition of asana, according to PatanjaliThe importance of relaxing effort and cultivating awarenessHow yoga transforms personality, perception, and life experienceEpisode Timestamps:00:00 – 05:00: Yoga is more than a physical practice05:00 – 10:00: Yoga as a path, not an activity10:00 – 15:00: The deeper goal of yoga: removal of suffering15:00 – 20:00: Why a crisis often becomes the doorway to yoga20:00 – 25:00: How the mind shapes your entire experience of life25:00 – 30:00: Moksha, desire, and freedom from mental bondage30:00 – 35:00: Chitta vritti and breaking free from conditioning35:00 – 40:00: The illusion of identity and the source of psychological suffering40:00 – 45:00: Spiritual identity and the subtle ego trap45:00 – 50:00: The true meaning of asana according to Patanjali50:00 – 55:00: Effortlessness and the transition into deeper states of awareness55:00 – 60:00: Yoga as a complete system for inner transformationAbout Prasad Rangnekar:Prasad Rangnekar is an internationally respected yoga teacher known for his deep study and teaching of traditional yoga philosophy, especially the Patanjali Yoga Sutras. His work focuses on restoring the original intent of yoga as a path of inner transformation rather than merely a physical practice.About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

In this episode of Liftoff, I sit down with Jeanniey Walden to discuss the cornerstone of all success: self-awareness. I talk about how to get "hyper aggressive" in asking for feedback from the people closest to you and explain why you fight against the criticism you know is true. We also cover how I balance my professional ambition with personal growth by refusing to "overjudge" myself, and why I have an "extraordinary" relationship with myself. Finally, I give my best advice for emerging leaders, including why you should never choose money and why "peace of mind and lightness" is the real unlock to success. You'll learn about:The "amazing relationship" between humility and self-awarenessHow to get honest feedback and grow from itWhy you should put yourself on a pedestalMy advice: Never choose money over other factorsChoosing peace of mind over something "fancy" like a nicer car or watchWhy I don't get validation from my fame or followers

Nicole Rolon-Caro started her career in special education, working with students who were often labeled as “unmotivated,” “defiant,” or “emotional,” when in reality they were struggling with regulation, communication, and feeling misunderstood. Over time, she saw how quickly behaviors escalated when students didn't have the tools—or language—to explain what was happening internally. That experience led her to create Emerging Adulthood Consulting. She helps students understand why they react the way they do and how to build skills that lead to more independence and confidence. Just as importantly, she supports parents in learning how to respond differently—so home doesn't feel like a constant cycle of reminders, shutdowns, or power struggles.  On this episode of Smart Parents Successful Students, you will hear:How to recognize when behavior is really emotional regulation or executive functioning challengesWays parents can support neurodivergent kids without escalating conflict or power strugglesTools to help teens and young adults build independence, communication, and self-awarenessHow families can move from frustration to clarity, connection, and confidenceYou can reach Nicole at nicole@emergingadulthoodtx.com. Her website is www.emergingadulthoodtx.com. You can also find her on all social media channels on her LinkTree-  https://linktr.ee/NicoleRolonCaro. She invites parents to schedule a free discovery call to talk through their child's needs and determine whether coaching is the right next step. Book your call today: https://www.emergingadulthoodtx.com/booking-calendar/free-discovery-call-with-nicoleYou can find Dynamis Learning on all the social media platforms: Facebook, Instagram, Twitter, and LinkedIn. Helen can be reached at info@dynamislearningacademy.com. To schedule a free consultation to discuss your child's needs, including advocacy resources, academic planning, and/or obtain a tutor for your child, contact Helen Panos at 770-282-9931 or email her at the email address above. © 2016–Present Dynamis Learning (formerly Dynamis Learning Academy). All rights reserved.

Send us a textStress, Burnout & Health Transformation with Maria ZimmerJoin Dr. Angela from Lifestyle MD for an inspiring conversation with Maria Zimmer, who shares her powerful journey from corporate burnout to complete health transformation.In this episode, Maria opens up about her experience in high-stress corporate consulting, where despite doing "all the right things"—exercising regularly, eating well, and striving for success—she found herself gaining weight, developing new allergies, experiencing fainting episodes, and watching her health markers deteriorate. Her body was keeping score of the chronic internalized stress she didn't even realize was destroying her from the inside out.What You'll Learn:How chronic stress manifests physically (weight gain, inflammation, immune dysfunction, panic attacks)Why symptoms often appear during rest periods, not peak stress timesThe power of somatic therapy and body awarenessHow to recognize when productivity culture is harming your healthThe importance of walking, nature connection, and slowing downMaria's dramatic health transformation: 50 pounds lost, normalized blood markers, and renewed vitality—all without intense workouts or restrictive dietsMaria's story is a wake-up call for high-achieving, career-driven individuals who are sacrificing their well-being for success. She reminds us that the body holds the map to healing, and sometimes the most radical act of self-care is doing less, not more.Connect with Maria:Foster Spaces - Interior plant design studio bringing the healing power of nature indoorsInstagram: @fosterspacesWebsite: fosterspaces.comConnect with Dr. Angela:Email: angelalifestylemd@gmail.comInstagram: @angelalifestylemdSupport the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Send us a textWhat if the most meaningful measure of leadership success is not speed or scale, but the quality of our relationships?In this episode of The UpLevel Podcast, we are joined by Chang Zhang and Chishan Lin, leadership coaches, facilitators, and co-creators of Coaching With Your Whole Body. Together, we explore the practice of right relationship as a foundation for leadership, partnership, coaching, and sustainable impact.Grounded in embodiment, mindfulness, emotional intelligence, and cross-cultural awareness, this conversation invites leaders to reconsider how presence, nervous system regulation, and self-awareness shape the way we work, relate, and lead. We explore what becomes possible when leadership is relational rather than positional and when success is measured by depth, steadiness, and connection.This episode is part of The UpLevel Podcast's ongoing Right Relationship series and reflects our growing engagement with leaders and organizations across the Asia Pacific region.In this episode, we explore:What right relationship truly means and why it begins with self-awarenessHow nervous system regulation and mindfulness impact leadership and collaborationWhy presence and relational depth may be a more meaningful measure of success than performance aloneHow to design conscious and healthy business partnerships rooted in trust and communicationWhat leaders can learn about right relationship when working across cultures, particularly in AsiaHow introverts can honor their energy, boundaries, and strengths while leading effectivelyWhy leadership is relational rather than positional, and how coaching skills support bothAbout Chang & Chishan:Chang Zhang is a leadership coach, coaching supervisor, and faculty member with the Co-Active® Training Institute. Her work integrates embodiment, emotional intelligence, somatic awareness, and vertical development to help leaders and coaches navigate uncertainty with clarity, grounded presence, and courageous authenticity.Known for her warmth, depth, and precision, Chang guides individuals and organizations in cultivating right relationship with self, others, and the systems they lead.Website: https://www.introvertleaderawakening.comMeet Chishan Lin; building on this shared commitment to embodiment and whole-person development, Chishan partners with Chang as co-creator and co-facilitator of the Coaching with Your Whole Body Retreats, bringing her global, artistic, and cross-cultural lens to the work.Chishan is an executive coach, leadership strategist, and global facilitator with more than two decades of experience supporting leaders across the world. Having lived and worked in countries across many continents—including Taiwan, the U.S., India, Brazil, Myanmar, China, and Japan—she understands the real pressures, cultural complexities, and nuanced dynamics senior leaders face in global environments.Linkedin: https://www.linkedin.com/in/chishan-lin/www.uplevelproductions.comhttps://www.instagram.com/uplevelproductions/https://www.linkedin.com/company/uplevelproductionscompanyhttps://www.facebook.com/uplevelproductionscompany

Episode 16 of the NYE Lollapalooza is one of the most grounded, emotional, and necessary conversations of the entire day.Jay Doran is joined by Jenna Silverman, Bill Reiman, Jonathon Haddad, and Joe Silva for a raw discussion on the words that shaped 2025—and the ones guiding 2026.What begins as a simple reflection on annual themes quickly evolves into something deeper: fatherhood, responsibility, faith, emotional regulation, and perspective. The group wrestles with what it truly means to lead—not just businesses, but families, communities, and themselves.You'll hear:Why consistency without faith lacks purposeHow strength becomes a blessing when responsibility is embracedWhy balance is not 50/50—but situational awarenessHow perspective is forged through sacrifice, time, and choiceWhat it means to raise children in a world that often avoids discipline, honor, and accountabilityThe conversation moves through personal stories of parenting, marriage, mental health, addiction, recovery, leadership pressure, and cultural erosion—without posturing or performance. It's honest. It's emotional. And at times, it's heavy in the best way.A standout moment includes a reading of Rudyard Kipling's If, used as a lens to discuss masculinity, discipline, and the responsibility to protect—not dominate—the village.This episode isn't about resolutions.It's about choices.It's about keeping the main thing the main thing.And it's about understanding that life doesn't give perspective gently—it teaches it through experience.If you're stepping into 2026 as a leader, a parent, or someone trying to become steadier in a chaotic world—this conversation will stay with you.

In this episode of The Life Shift, we explore a pivotal life shift and the before and after moments that shaped Katie Grimes' journey toward self-awareness, healing old patterns, and learning to trust herself again.There are moments in life when you look around and realize you have been carrying the weight of everyone else's expectations. Maybe you know that feeling. The quiet pressure to keep it all together. The fear that if you slow down even for a second, everything you have been outrunning will finally catch up.Katie Grimes knows that place well. She grew up trying to earn belonging, trying to stay safe in a home shaped by addiction, fear, and silence. For years, she filled her life with noise and motion and relationships that echoed her earliest wounds. But somewhere inside the chaos, something steady began to rise. A small voice that said it was time to stop pretending and start healing. That voice became her line in the sand moment.This conversation holds all of that tenderness. The grief she carried. The patterns she had to unlearn. The deep self-awareness she fought for. And the peace she has found in finally listening to herself. I hope that as you hear Katie's story, you feel a soft reminder that you are not alone in the places that feel messy or unfinished.What You'll HearThe loneliness that follows a childhood shaped by addiction and fearHow early abandonment patterns echo in adult relationshipsThe breaking point that forced Katie to face her own truthThe long, slow climb into recovery and self-awarenessHow faith, stillness, and support helped her rebuildThe quiet strength she carries now as she chooses a different lifeGuest BioKatie Grimes is a business coach, podcast host, and entrepreneur who helps busy business owners build routines they can actually keep. After growing a relationship coaching business to $550,000, she shifted her focus to business coaching, guiding people as they learn to set boundaries, build confidence, and create work that supports a life they love. Through her podcast, Anything for Love, and her digital courses, Katie has helped more than 100,000 people feel their feelings, speak up for what they need, and step away from the constant pressure to do more.https://www.katiegrimes.com/Listen and follow: www.thelifeshiftpodcast.com/followSupport the show for ad-free and early-release episodes: www.patreon.com/thelifeshiftpodcastSubscribe to the newsletter: https://thelifeshiftpodcast.beehiiv.com/

What if the reason you feel off in your business isn't your strategy — but your environment?In this episode of Unjaded, Vickie Dickson sits down with Laurel Colins, a Feng Shui practitioner and Human Design Reflector, to explore how your physical space directly impacts your energy, focus, and ability to move forward in business.As we step into 2026, this conversation reframes productivity, success, and abundance through the lens of Human Design environments, feng shui, and working with your energy instead of against it.This episode is especially powerful if you're feeling overstimulated, scattered, stagnant or blocked in your work and can't pinpoint why that is.What We Cover in This EpisodeWhy your workspace energy matters more than ever in 2026How Human Design environments influence focus, creativity, and decision-makingWhat it actually means to work “in flow” (and why it's harder than it sounds)Laurel's experience as a Reflector and Quad Right in businessThe difference between strategic effort and receptive awarenessHow feng shui supports clarity, safety, and sustainable momentumWhy unfinished projects, broken items, and clutter drain your energyHow to feng shui your desk, office, and front door for abundanceThe Bagua map, explained simply and practicallyUsing intention, placement, and symbolism instead of rigid rulesWhy some people need structure — and others need creative clutterPreparing your space for the 2026 numerology 1 Year and Fire Horse energySimple shifts you can make without redecorating your entire lifeHuman Design Meets Feng ShuiThis conversation bridges two powerful systems:Human Design reveals how your energy worksFeng Shui supports where that energy functions best and how to help it flow.Laurel explains how understanding your environment type — Markets, Caves, Shores, Mountains, Valleys, or Kitchens — can radically change how you experience work, creativity, and productivity.Instead of forcing yourself into someone else's version of success, this episode invites you to build a space that actually supports your design.Practical Takeaways You Can Use ImmediatelyClear unfinished tasks before setting new intentions

Guiding us toward balance, connection, and freedom from suffering, Krishna Das explores letting go of our numerous self-created stories.This week on Pilgrim Heart, Krishna Das responds to questions on:Devotional literature and poetryWhat to do when feelings of boredom arise during practiceUsing pain as an object of awarenessHow mantra practice helps us remain balanced in daily lifeDetaching from our thoughts and feelings rather than identifying with themFreeing ourselves from the stories we tell ourselves, about ourselvesThe difference between letting go and pushing awayThe illusion of separation and how recognizing our connection to all beings releases us from suffering Check out this Tibetan devotional poem mentioned by Krishna Das, Life Beyond Time“When there is a lot of physical pain, it is really hard to be present, which is why they always say practice when you can. It is inevitable that people get sick and suffer and die. People we know will get sick, suffer, and die, and we're going to have to deal with those situations. We must find a way to live everyday in the best way we can.” –Krishna DasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Podcasting in 2026 is less about flashy tools and more about sustainable workflows, clean execution, and respecting the listener experience.In this episode of As It Relates to Podcasting, Simona Costantini is joined by Emily, Lead Editor at VOLT Productions, for an honest, behind-the-scenes conversation about what podcast producers actually notice, fix, and wish creators understood sooner.Drawing from years of editing experience across hundreds of episodes, this episode breaks down producer-level insights around retakes, recording habits, microphones, headphones, lighting, clothing, ad reads, AI editing tools, and how small production decisions quietly impact listener retention, completion rate, and long-term growth.This is not about perfection or expensive setups. It's about understanding how your choices behind the mic affect editing time, audience trust, and burnout over time.If you want to grow a podcast that feels easier to maintain, performs better across platforms, and still sounds human in an AI-heavy landscape, this episode lays the groundwork.Inside this episode:What podcast producers notice immediately when editing an episodeWhy stopping and restarting recordings creates unnecessary editing frictionHow to do seamless retakes without losing energy or flowWhen it's appropriate to stop a guest and re-ask a questionWhy headphones matter more than microphones for guest interviewsCommon guest audio mistakes editors see every weekHow lighting shifts mid-recording and what creators can do to prevent itWhy clothing contrast matters for video podcast qualityHow to batch record episodes without changing outfits constantlyWhy rigid ad reads reduce listener trust and increase skip behaviorHow storytelling-based mentions outperform traditional ad blocksThe difference between baked-in ads and dynamic ad insertionWhere AI editing tools help podcasters and where they fall shortWhy AI cannot replace editorial judgment or audience awarenessHow poor editing decisions affect completion rate and retentionWhat sustainable podcast production actually looks like in 2026

In this powerful and heart-centered episode, we gather as a global circle of women to explore the sacred power of words—how they can wound, how they can heal, and how they can become bridges to deeper connection and wholeness.Many of us have experienced moments of dismissal, disrespect, or exclusion that made us question our belonging.In this Episode, You'll hear:A personal story of navigating disrespect and exclusion, and the ancestral strength that sustains resilience and graceHow hurtful words reflect the speaker's inner world, not your worthWhy healing begins within, through self-love and compassionate awarenessHow women can choose to be bridges instead of barriers, even in the face of misunderstanding.Words as MirrorsWhen someone uses words as weapons, they are revealing their own inner wounds. Judgment, cruelty, and dismissal are often projections of unresolved pain. When we recognize this, we free ourselves from carrying burdens that were never ours.By tending gently to our inner world, we remember that no external voice has authority over our truth. Our words, grounded in integrity, have the power to soften hardened spaces and open doors once closed.Call to Action:Practice the Hakini Mudra and mantra dailyShare this episode with a sister who needs encouragementReflect on how words—yours and others'—have shaped your journey.You are seen. You belong. Harsh words do not define your spirit. At this Round Table, we rise together—sister to sister—rooted in dignity, compassion, and truth.Dr. Mensimah ShabazzJoin us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️For One on One Consultations:Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path.Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe:Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest - For Round Table Conversations:https://mensimahs-round-table-conversations.onpodium.com/guest-formDonations:https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

Intuition isn't magic — and it isn't reserved for a few people.In this episode of DEAD Talks, we explore how intuition and awareness actually work, using mediumship as a lens to understand how humans perceive information beyond logic and overthinking.This conversation breaks down:How intuitive perception shows up (imagery, sensation, “knowing”)How mediumship works without mysticism or dogmaWhy anxiety and control block intuitive awarenessHow these abilities are learnable, not exclusiveThis is a grounded conversation about mediumship, intuition, and human consciousness — without fear, hierarchy, or false certainty.For more on Alysa visit ⁠https://www.hellowhosaidthat.com/⁠Or, follow her on IG ⁠@alysamconger⁠Watch our first two podcast together below:⁠Episode #181 "She Saw Death Before It Happened"⁠⁠Episode #215 "Grief, healing and the power of perspective"⁠If you're looking for Grief Support check out our new ⁠Grief Journey App⁠⁠www.studio.com/griefjourney⁠Support the ShowJoin the ⁠DEAD Talks Patreon⁠ for just $2 to support the mission—and get episodes early & ad-free!Sign Up For E-Mail Updates Here > ⁠Submit Your Email⁠Hats, Shirts, Hoodies + More: ⁠Shop Here⁠ ⁠“Dead Dad Club” & “Dead Mom Club”⁠ – Wear your story, honor your people.Exclusive Discounts⁠10% off Neurogum⁠ – powered by natural caffeine, L-theanine, and vitamins B6 & B12 to boost focus and energy.About DEAD Talks DEAD Talks with David Ferrugio approaches death differently. Each guest shares raw stories of grief, loss, or unique perspectives that challenge the “don't talk about death” taboo. Grief doesn't end—it evolves. After losing his father on September 11th at just 12 years old, David discovered the power of conversation. Through laughter, tears, and honest dialogue, DEAD Talks helps make it a little easier to talk about death, mourning, trauma, and the life that continues beyond it.Connect with DEAD Talks⁠YouTube⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠www.deadtalks.net

About Jenn Cohen:Jenn Cohen has always been captivated by the power of intuition. After a life-changing experience in her 20s, she explored how intuition could shape her life and career. During her 27 years in the entertainment industry, Jenn found that intuitive decisions often led to success. Now an intuitive consultant, she helps individuals and organizations unlock potential, gain clarity, and achieve their goals through practical, intuition-based strategies. Jenn's work fosters growth, creativity, and purpose in both personal and professional realms. In this episode, Dean Newlund and Jenn Cohen discuss:How intuition functions as our original sense before logic takes overWhy does fear appear when intuition guides major life decisionsWhat it means to balance the left and right brain in leadershipHow spiritual practices help reconnect us to intuitive awarenessHow intuition can operate inside corporate and creative environments Key Takeaways:Build daily awareness by noticing your emotional cues in real time and using them as signals to pause rather than react.Strengthen intuitive decision-making by pairing logical analysis with moments of quiet presence where insight can surface.Use the I.A.M. method—Identify, Ask, Mend—to interrupt mental spirals and bring your nervous system back into balance.Practice meditation, nature immersion, or automatic writing consistently to keep your intuitive “channel” clear and accessible. "When we are able to connect with our intuition, with that spiritual side, what it does is allow us the opportunity to appreciate what is around us on this journey here on this physical Earth; it's not separate.” — Jenn Cohen Connect with Jenn Cohen:  Website: https://www.jenncohenintuitive.com/Email: jenn@jenncohenintuitive.comLinkedIn: https://www.linkedin.com/in/jenn-cohen-intuitive-consultant/    See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Have a burning question? Come one the show for Insight Seat: Dharma Dialogues. Where you can get free coaching on your question and help others by sharing your story. In this deeply insightful episode, Katie and Britt dive into the transformative world of energy hygiene, Reiki healing, and intuitive wellness practices. Britt—a Reiki Master, artist, and therapist—shares her journey into energy work, highlighting how intuition, grounding, and self-awareness can support healing and personal growth.Together, Katie and Britt explore how energy practices like yoga, Reiki, Saima Diksha, Tai Chi, and Qigong help release blocked energy, balance emotions, and elevate consciousness. They discuss the growing scientific understanding of the human energy field and how maintaining energetic alignment can positively impact both physical and emotional well-being.Katie opens up about her own energy rituals, including a morning visualization practice for clearing unwanted energy and inviting divine light. Britt offers practical tips for daily energy hygiene, emphasizing grounding, nourishment, gratitude, and forgiveness as essential components of a healthy energy system.Listeners will also learn about:The difference between Reiki Level 1 and 2 and how each deepens energetic awarenessHow forgiveness and compassion play key roles in healingThe importance of combining therapy with energy work to address trauma holisticallyBritt's concept of “attenergy” and how to maintain a high vibrational frequencyThe impact of media and daily choices on your personal energy fieldSimple grounding techniques like hand-rubbing, shaking, and breathwork to release stagnant energyTo learn more about Britt's work head over to her website at: brittmichaelian.art. Take a listen to her podcast Daily Healing Podcast, and check out her Healing House event, an annual art and wellness fundraiser for City of Hope Cancer Treatment Centers.If you're seeking tools for energetic balance, spiritual growth, and self-healing, this episode will inspire you to reconnect with your intuition, raise your vibration, and practice energy hygiene as a way of life.

In this heartwarming solo episode, Monica reflects on the power of gratitude not just as a seasonal tradition but as a weekly mindset for entrepreneurs. Fresh off a family moment that sparked a deeper conversation, Monica shares how being grateful for what you already have can reignite momentum in your life and business. Whether you're chasing your next hire, your next sale, or your next big goal, this episode offers a grounding reminder: progress is happening, even if it doesn't always feel fast or flashy.Monica offers you three simple yet impactful ways to incorporate an “attitude of gratitude” into your business routine, because acknowledging small wins may unlock bigger ones.Episode Quote: Gratitude turns what we have into enough. ~ Melody BeattyWhat you will learn in this episode:How to build a weekly gratitude habit that fuels your businessHow to celebrate wins with your team to strengthen connectionHow to share your story online in a way that feels authenticHow to shift from scarcity-thinking to abundance-awarenessHow to recognize progress even when it feels slowHelpful Entrepreneurial Resources from Become Your Own BossKICKSTART YOUR BUSINESS PROGRAMSign up for the Level Up Living newsletter⁠Monica FREE ebook⁠Get your⁠ Become Your Own Boss Planner⁠

Send us a textIn today's episode, Jacquelynn dives into the messy middle where gratitude and honesty coexist. As women, we're often taught to be endlessly grateful — even when we're exhausted, overwhelmed, or hurting. But real emotional wellness requires both truth and thankfulness.In this episode, we talk about:The myth that gratitude “fixes” everythingWhy women are conditioned to downplay our feelingsHow toxic positivity shows up in everyday lifeThe difference between real gratitude and emotional denialHow to practice gratitude without ignoring your realityWhy holding dual emotions leads to better mental healthTools for emotional regulation & self-awarenessHow gratitude and honesty support healing & personal growthIf you've ever said “I'm grateful… but something still feels off,” this episode gives you permission to feel both — without guilt, shame, or self-silencing.Listen now for a grounded, compassionate conversation about emotional maturity, womanhood, and the freedom that comes from being fully honest with yourself. Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Ready to dive deep into consciousness? In this episode of Exploring the Mystical Side of Life, Linda Lang sits down with Tom Cronin, meditation trainer and founder of The Stillness Project, to explore meditation, the 7 levels of consciousness and how you can access them in your own life.In this episode:Tom's personal journey—from the high-octane world of finance to the healing power of meditation. How meditation can help shift your awareness from the everyday chaos to a more expanded, peaceful, and mystical experience. The Vedic worldview on consciousness; its 7 levels and how to access them The difference between thoughts and pure awarenessHow regular meditation can lead to profound spiritual growthPlus, enjoy a short guided meditation designed to bring calm and focus, and learn why creating moments of stillness is essential for your well-being. Whether you're looking for stress relief or deeper spiritual insights, this episode offers inspiration and practical tools to enhance your journey.Find Tom Cronin: Instagram: @tomcronin Website: https://tomcronin.com/#meditation #spirituality #consciousness #exploringthemysticalsideoflife #tomcronin #lindalang #thestillnessproject✨ Whether you're a spiritual seeker, energy healer, mystic, or simply curious about the unseen world, you'll find guidance, wisdom, and tools to support your inner journey and conscious evolution.Join us as we explore the deeper truths of reality, the mystical realms, connect with higher guidance, and embody more light, love, self-discovery, and truth in everyday life.Stay connected… Visit Linda Lang at https://ThoughtChange.com Freebies: https://thoughtchange.vipmembervault.com/ Meditations: https://insighttimer.com/thoughtchange Spiritual blog: https://medium.com/@thoughtchange123 ✨ Thanks for exploring the Mystical Side of Life with us. If you enjoy our journey into the mystical realms, please like, share, and subscribe to stay updated with our latest episodes. Enjoyed this episode? Your support helps us explore more dimensions of spirituality and mysticism for everyone. If you'd like to buy us a cup of coffee, contributions (any amount) can be made to https://paypal.me/thoughtchange or https://www.buymeacoffee.com/s0ycsy6sj9. Thank you! We appreciate all donations. Produced by Linda Lang, ThoughtChange, Box 551, Richmond, ON, Canada K0A2Z0Disclaimer: The opinions expressed in this podcast/video are those of the guest and do not necessarily reflect the views or positions of the host or the podcast.

You don't need a Tony Robbins-level mindset to transform your life. You just need awareness—and a toothbrush.

In this episode of the Alcohol Minimalist podcast, Molly explores how your environment—your physical space, routines, and sensory cues—quietly shapes your drinking habits. From the shape of your glass to the spot you sit in at night, environmental triggers can powerfully reinforce auto-pilot behavior.But here's the key: these external cues are not the full story. They don't create your drinking habit—they support it. Real change comes from understanding why you're drinking in the first place and learning to respond to that emotional need in a new way.If you're ready to interrupt automatic drinking patterns and create more space for intention, this episode offers practical experiments and key mindset shifts to help you get started.What You'll Learn:The science behind “cue-induced behavior” and why your brain responds to drinking cues before you even decide to drinkHow physical environments and sensory cues reinforce habit loopsWhy changing your environment won't change your desire—but can support itFive practical, science-based experiments to reduce drinking triggers and increase awarenessHow to use those experiments as a bridge to deeper internal workThe emotional questions to ask when you interrupt a habit loopWhy lasting change requires more than just tactics—it requires managing your thoughtsExperiments to Try This Week:Swap Your Glass – Use a different shape or style to disrupt routineChange Your Location – Don't drink in your usual “drinking spot”Clear Visual Cues – Remove bottles, tools, and reminders from sightSwap the Soundtrack – Introduce new music or lighting to shift moodCreate a Wind-Down Zone – Design a new space for tea, reading, or journaling and anchor it to relaxation instead of alcoholLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this thought-provoking episode, Cheryl Broom sits down with Leslie Vargas, Senior Public Affairs Officer at Riverside Community College District, to explore how implicit bias and microaggressions quietly influence higher ed marketing and what communications teams can do about it.Leslie shares candid insights on how seemingly small choices, like which photo you use, or how you describe a student, can send powerful messages about who belongs. She introduces a practical framework, the Three R's, to help every higher ed communicator: Recognize, Respond, and Revise.Drawing from real-world examples, pop culture moments, and her work with college marketers across California, Leslie challenges us to look beyond performative representation and build marketing that truly reflects our students' identities and lived experiences.Whether you're building a campaign or writing a welcome letter, this episode is packed with tools to help you create more inclusive, authentic messaging without the fear of “getting it wrong.”What You'll Learn:Why inclusivity in marketing starts with self-awarenessHow to use the “Three Rs” framework: Recognize, Respond, RevisePractical ways to identify and correct bias in campus communicationsWhy small, intentional choices in tone, visuals, and language matterHow inclusive messaging builds belonging and boosts engagementYou can connect with Leslie on LinkedIn or via email at leslie@whynotleslie.com or leslie.vargas@rccd.edu.  Thanks for listening!Connect with GradComm:Instagram: @gradcommunicationsFacebook: @GradCommunicationsLinkedIn: @gradcommSend us a message: GradComm.com

When a relationship ends, how do you really move through the grief—body, mind, and heart?In this solo episode, I share my own recent breakup story and how I used somatic practices to walk through the grief process. Because here's the thing: heartbreak isn't just emotional—it's physical too. Our bodies feel the loss, and somatic healing tools can help us soften, ground, and gently move through it.As a somatic practitioner, I walk you through seven intentional steps that helped me stay present with my feelings and sensations using somatic healing practices and nervous system regulation, so I could process the loss with more awareness, compassion, and even a little ease.In this conversation, you'll learn:Why feeling your emotions in small, digestible doses makes heartbreak healing manageable.Simple ways to create a safe environment that soothes both body and mind during relationship healing.The choices that helped me build emotional resilience through somatic awarenessHow a steady routine helps regulate the nervous system.The value of working with a trusted somatic practitioner to ease rumination.How to protect your energy and set boundaries as you begin dating after a breakup.Finding the sweet spot between solitude and connection so you don't spiral into isolation.The secure attachment signs to notice when forming new relationships.What it looks like to truly process grief so you can welcome healthier connections.If you're moving through the end of a relationship—or still carrying the echoes of one—this episode is your reminder: healing is not only possible, it can feel lighter and more embodied with the right tools and support.Much love,LaurieClick here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.comThank you in advance. Click here to learn about my NEW “Nervous System Regulation Starter Kit” Free ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsitePlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email**********************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Episode Summary: In this powerful episode of The Yoga Therapy Hour, host Amy Wheeler welcomes psychotherapist and yoga therapist Michelle Fury for an in-depth discussion on complex trauma, emotional healing, and the role of yoga therapy in mental health. Michelle shares her deeply personal journey, how yoga helped her navigate complex trauma, and how she now integrates yoga therapy into her work with children, adolescents, and families.Michelle was a pioneer in the field, practicing yoga therapy before it was even a recognized profession. She discusses her time at Colorado Children's Hospital, where she worked alongside art and music therapists, supporting young individuals dealing with self-harm, eating disorders, and trauma. Michelle recounts how her journey led her to develop therapeutic tools, including the use of Optimal State emotional regulation charts, to help children and families reconnect with their emotions and sensations.We explore topics such as:How trauma disconnects individuals from their bodies and emotionsThe impact of yoga therapy on young people in psychiatric careDifferentiating between dissociation and embodied awarenessHow yoga therapy bridges the gap between mental health and somatic healingThe process of guiding clients through self-awareness and emotional literacyThe power of pranayama and mantra in deepening healing practicesMichelle also discusses her upcoming book Yoga Therapy for Complex Trauma, set for release in August, which offers an integrative approach to healing through yoga. She emphasizes the importance of teaching both yoga professionals and mental health practitioners how to incorporate yoga safely and effectively within their scope of practice.If you're a yoga therapist, psychotherapist, or someone interested in using yoga as a tool for healing, this episode is packed with insights that will deepen your understanding of the mind-body connection.Resources Mentioned:Michelle's first book: Using Yoga Therapy to Promote Mental Health in Children and AdolescentsUpcoming book: Yoga Therapy for Complex Trauma (August release)Optimal State mobile app for self-regulation and emotional trackingThe Minded Institute's Yoga Therapy for Child and Adolescent Mental Health TrainingLearn More:Michelle Fury's website (Launching February): www.rhythmyogatherapy.comThe Minded Institute Training: www.themindedinstitute.comOptimal State Mobile App (iOS & Android)Connect with Amy Wheeler: www.theoptimalstate.comListen & Subscribe: Find The Yoga Therapy Hour on Apple Podcasts, Spotify, and YouTube.Follow Us on Social Media:Instagram: @optimalstateLinkedIn: Amy Wheeler Yoga TherapyYouTube: The Yoga Therapy Hour PodcastSupport the Podcast: If you enjoyed this episode, please rate and review us on Apple Podcasts or Spotify. Your support helps bring these important conversations to a broader audience! Connect + Take Action:Want to be a guest on Season 10? Email Amy with your desired topic from the 8 Limbs series!Explore Amy's offerings at TheOptimalState.comSubscribe and leave a review if this episode touched you.Support the show by sharing this episode with a friend or colleague in the healing arts.

Joe Longo invites you into a powerful reflection on permission—not the kind we wait for from bosses, parents, or gatekeepers, but the kind we give ourselves. Inspired by his upcoming interview with author Jillian Reilly (The Ten Permissions), Joe shares how losing photography in 2020 helped him reclaim coaching, create his own rules, and step into the fullness of who he is. This isn't just his story—it's your invitation.Where are you still waiting for permission to live, to pivot, to be seen?Joe offers a journal prompt, a simple practice, and a heartfelt nudge to dream bigger during this New Moon and Lions Gate portal.Whether you're a healer, teacher, artist, or simply someone ready to own your voice, this episode will remind you: You're allowed.Reflecting on the difference between external permission and self-given permissionJoe's 2019 burnout and rediscovery through coaching during the 2020 pandemicThe return to photography with new rules and deeper awarenessHow limiting beliefs around identity block our voice and creativityA journal practice: “I give myself permission to…”An invitation to reclaim your voice, pivot with purpose, and stop waiting for approvalWork with Joe - Explore More

What if chronic pain isn't just physical—but a signal from your nervous system that your body, emotions, and past traumas need attention?In this eye-opening episode of Fusionary Health, Dr. Shivani Gupta sits down with Jane Hogan, The Wellness Engineer, to explore how emotional stress, subconscious behaviors, and unprocessed trauma create the perfect storm for pain and inflammation. Jane shares how she healed from crippling rheumatoid arthritis by rewiring her brain through breathwork, nervous system regulation, and spiritual alignment.Together, they dive into the science of neuroplastic pain, the power of vagal tone, and Jane's signature DESIGN Blueprint—a 6-step framework that teaches the mind and body to break free from chronic suffering.Whether you're managing arthritis, tension, migraines, or burnout—or simply want to stop feeling stuck in survival mode—this episode offers the tools to reclaim your body, your joy, and your purpose.✨ Key Highlights:• The Real Root of Pain: Why most chronic pain isn't caused by physical damage—but by learned brain pathways• From Engineer to Healer: How Jane Hogan overcame rheumatoid arthritis and found her true calling• Rewiring the Body with Breath: How daily breathwork helps shift the nervous system from stress to healing• Nervous System 101: Why vagal tone is the missing piece in your healing journey• Pain & Personality: How behaviors like perfectionism and hyper-independence keep you stuck in pain• The Power of Awareness: How recognizing emotional stress patterns opens the door to physical relief• Healing Through Habit: The science behind creating new neural and emotional pathways for lasting change• Spiritual Alignment as Medicine: Why returning to love, presence, and joy is the ultimate prescription• Multigenerational Impact: How shifting your patterns can heal pain across your entire family tree• Your Body as a Messenger: How symptoms are signals—and how to stop ignoring what your body is trying to say

In this solo episode, Tonya invites us to explore one of the most normalized psychoactive substances on the planet: caffeine. From the coffee shop boom of the 1600s to her own decade-long dependency, she traces the cultural, physiological, and emotional imprint of caffeine on our nervous systems, creativity, and energy. With insights from researchers like Terence McKenna and Michael Pollan, Tonya unpacks the history, science, and spiritual implications of our beloved morning ritual and offers questions to help you tune in more deeply to your own energy, intention, and rhythm. This is not an episode about quitting caffeine, but rather about waking up to how we use it.Topics Covered:The history and cultural power of caffeine, coffeehouses, and rebellionWhy caffeine is considered a psychoactive drug and how it affects the bodyHow caffeine impacts sleep, stress, creativity, and emotional regulationTonya's personal story of dependency, anxiety, and healing through awarenessHow a plant medicine ceremony changed her relationship with coffeeAn invitation to explore your true energy without external stimulationResources:Links: Michael Pollen article: https://www.theguardian.com/food/2021/jul/06/caffeine-coffee-tea-invisible-addiction-is-it-time-to-give-upConnect with Tonya:Follow Tonya on Instagram: @tonyapapanikoloveSign up for Tonya's NewsletterRainbo.com@rainbomushroomsInstructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews: (Or watch the video instructions here) Go to Spotify and search “The Rainbo Podcast” Follow the Show and Rate the Show on Spotify, and take a screenshot Go to Apple Podcasts Search “The Rainbo Podcast” Scroll down past a few episodes until you get to the “Write a Review” section Write your review and screenshot before you hit Submit, as Apple's system can take a while to publish Send the Spotify screenshot and Apple review screenshot to info@rainbo.com Be sure to go back to Apple Podcasts and hit submit on your review We'll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures! We'll contact you if you win so you can select your bundle of choice Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

In this powerful and heart-centered episode of Authentic Talks 2.0, Shanta sits down with mental health researcher, coach, and author Jocelyn Pepe to explore the deep roots of emotional healing, the stigma around mental health, and the courageous journey of reclaiming your voice after trauma.Jocelyn shares the story behind her new book Claim Your Brain, which blends neuroscience, soul wisdom, and lived experience into a practical and soulful guide for anyone navigating stress, burnout, anxiety, or personal transformation. From childhood trauma to postpartum depression and a life-altering brain injury,Jocelyn takes us on an honest and enlightening journey of what it truly means to heal from the inside out. Whether you're a parent, a high achiever, or someone silently holding it all together, this episode offers insight, hope, and real tools to help you claim your brain—and your peace.We Cover:Jocelyn's personal mental health journey: from childhood adversity to motherhood and burnoutThe meaning and mission behind her book Claim Your BrainWhy self-care has to go deeper than checklists and bubble bathsThe TRUE model: Science + Soul for holistic mental wellnessBurnout, spiritual healing, and somatic awarenessHow to create small but powerful rituals for mental clarityThe ripple effect of healing ourselves and supporting others Claim Your Brain is available now on AmazonAuthor websites and social media:Website URL:http://truliving.caLinkedIn:http://www.linkedin.com/in/jocelyn-pepeInstagram: https://www.instagram.com/truliving.caOther: https://www.linkedin.com/company/truliving/***Subscribe to the show and please take a moment to leave the show a review to help the show to contintue to grow***Apple Podcasts | Spotify | Google Podcasts | Spreaker | Castbox and more. Connect with the host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2 Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

Databox is an easy-to-use Analytics Platform for growing businesses. We make it easy to centralize and view your entire company's marketing, sales, revenue, and product data in one place, so you always know how you're performing. Learn More About DataboxSubscribe to our newsletter for episode summaries, benchmark data, and moreIf you've ever had to defend your brand marketing budget – or wondered if it's even worth the investment – this episode is a must-listen. Peep Laja, CEO of Wynter, breaks down the practical realities and long-term impact of brand marketing. Peep uses data and research to explore why so many companies are stuck in the “sea of sameness,” how to measure (and justify) brand marketing ROI, and why building memory structures – not capturing clicks – is the real goal of B2B marketing.Plus, Peep shares the one brand marketing move most B2B companies get totally wrong – and what to do instead.What you'll learn:How to invest in brand marketing that drives resultsHow to invest in brand marketing that drives resultsWhy creating a sub-category is a smarter play than category creationHow to actually measure the impact of brand awarenessHow to educate your CFO on brand marketing budgets and timelinesWhy distinctiveness, not uniqueness, is the goal

When Elaine Uskoski received a chilling email from her son, she knew something was deeply wrong. He had stopped attending university classes, missed deadlines, was sleeping all day, barely eating, and had been gaming for up to 16 hours a day. What began as a fearful drive to pick him up from campus became the beginning of a life-altering journey, not just for her son's recovery, but for Elaine's new purpose: helping families across the world understand and address video gaming addiction.Now an internationally recognized coach, speaker, and author of Cyber Sober, Elaine joins us to share her story of heartbreak, healing, and hope, offering insight into a modern addiction that many still don't recognize.Highlights:

Send us a textI have been so excited to have my dear friend and Enneagram coach, Wendy Montgomery, on the podcast. The Enneagram is an expansive and incredible tool that has helped me understand myself and those around me in a whole new way. In this two-part conversation, you'll learn about all nine types and the insight they offer into why and how we people-please. Here's what we cover:The characteristics, core motivator, and core fear of each Enneagram typeWhy understanding your Enneagram type can help lessen people-pleasing tendenciesHow the Enneagram triads offer further insight into your typeThe unique ways people-pleasing shows up for every typeA question for each type to ask themselves to gain more self-awarenessHow gender stereotypes can impact Enneagram analysisFind Wendy here:https://www.wendymontgomery.com/https://www.instagram.com/wendymontcoach/https://www.facebook.com/people/Wendy-Montgomery-Coaching/Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Gary Zukav's journey from sex addiction to spiritual awakening reveals the transformative power of authentic choice. The four-time New York Times bestselling author shares how he evolved from feeling powerless—seeking validation through his Green Beret service and numerous sexual conquests—to discovering a new consciousness beyond the five senses. His raw vulnerability shines through as he describes the moment he realized his addiction was out of control and how meeting his spiritual partner showed him what true intimacy feels like. This conversation exposes the fundamental difference between external power (manipulating and controlling others) and authentic power (aligning your personality with your soul), delivering practical wisdom for anyone feeling trapped by fear, addiction, or the pursuit of validation in our chaotic world.The Gary Zukav PodcastGary's books:The Seat of the SoulUniversal HumanDancing Wu Li Masters: An Enlightening Exploration of Quantum Physics, Eastern Philosophy, and the Interplay of Science and SpiritualityThe Heart of the Soul: Emotional AwarenessIn this episode you will learn:The stark difference between the old consciousness (limited to five senses) and new consciousness (awareness beyond physical reality)How to recognize when you're operating from fear versus love in your daily choicesWhy your personality contains multiple parts, some frightened and some loving, rather than being a single entityThe counter-intuitive truth that hating evil increases rather than diminishes its presenceHow to cultivate authentic power by challenging the frightened parts of your personalityWhy temptation is not external but a "dress rehearsal" for negative karmic eventsThe process of transforming from powerlessness to authentic choice through conscious awarenessHow meaningful intention differs from ego-driven goals when manifesting your dreamsFor more information go to https://www.lewishowes.com/1773For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Rhonda Byrne – greatness.lnk.to/1526SCGabby Bernstein  – greatness.lnk.to/1714SCDanny Morel – greatness.lnk.to/1734SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Ever walked out of a situation and thought, “That didn't feel right”?In this raw, unscripted episode, Jerrad Lopes shares a deeply vulnerable moment — a story that didn't involve sin in the traditional sense, but came dangerously close. From a return line at Home Depot to the emotional weight of a product endorsement, Jerrad invites listeners into the middle circle: the subtle behaviors that don't look like sin, but lead our hearts away from truth, integrity, and God.

Leadership expert Dr. Ryan Crittenden explains how leaders can help draw out the strengths of the people they lead.  Ryan holds a PhD in Industrial and Organizational Psychology.  He is the head of XL Coaching and Development which specializes in strengths-based coaching for leaders and aspiring leaders.  You can reach Ryan at his website https://xlcoaching.netSome of the highlights Ryan shares:How to become a better leaderHow to raise your own level of awarenessHow to develop your strengths and recognize who you are and who you're notHow to elevate the people you're leadingLearn how to recognize and draw out the strengths of the people you leadHow to help employees stay engaged and increase performanceDon't dictate and beat down employeesLead in your strengthsHow to recognize your strengthsHow to put a language to your talents through assessmentsWhat is the difference between a talent and a strength?Why it's beneficial to bring other people with different talents to your teamBecome comfortable and confident being youHow to increase buy in and ownershipHow leaders can share the burden of leadership to prevent burnoutHow to compensate for your weaknessesAnd more  Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

Do you avoid chaos? Can you recognize when your body is trying to tell you something? Are you afraid of the unknown?In this conversation, Sarah is joined by former Cirque du Soleil acrobat turned somatic depth coach Antonia Dolhaine. Working in a way that Sarah describes as the future, Antonia has mixed multiple modalities with her own experiences to make her work unique. Antonia shares her journey to working as a somatic depth coach and details common themes that arise with her clients, from mind-body disconnections to fear-led success. They also discuss depth psychology, nervous system healing, and why shapeshifting is imperative for growth.You'll learn:Why chaos is a needed ingredient of changeHow to harness the unknownHow to build embodied awarenessHow to access your unconsciousThe power of your imaginationIf you feel like there are missing components in your integration practices, this episode is for you.Antonia Dolhaine is a former Cirque du Soleil acrobat turned somatic depth coach and author of the weekly substack, SpaceUnknown. She specializes in supporting uncommonly creative and ambitious powerhouses to transform the fear-driven patterns of struggle that fueled their current success into the freedom and ease needed to inhabit the next octave of their unique genius.Sign up to Antonia's Substack hereCheck out Antonia's Instagram here and website hereMOON STUDIO WORKSHOP LINKSFuture Self Workshop.Our Hermit Year.Mystic Vision Workshop.Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.