Podcast appearances and mentions of julian colker

Do you desire the next level of deep connection and growth with your partner? I have 3 words for you: surrender, collaboration & play.  In today's episode of The Intimate Marriage Podcast, Marla Mattenson and Julian Colker aka “The Intimacy Experts”, join me to share some beautiful advice & wisdom about these three intimate relationship essentials, and so much more! These love, life & business partners share vulnerably about their beautiful union and what it has taken for them to build a business together, grow their intimacy, and express their playfulness in their relationship.  We discuss: Their definition of intimacy (and what it takes to achieve it) How Marla made the transition from “mine” to “ours” in her business Julian's journey with anger and his profound transformation How to explore more play in your relationship - and why you would want to! A look at “The Lover's Play Course”, their DIY course to start having more fun in your relationship And a lot more… Connect with Marla and Julian here: Instagram: https://www.instagram.com/theintimacyexperts/ (https://www.instagram.com/theintimacyexperts/) Facebook:http://facebook.com/theintimacyexperts ( facebook.com/theintimacyexperts) The Lovers Play Course:https://theintimacyexperts.org/play-with-intimacy/ ( https://theintimacyexperts.org/play-with-intimacy/) The Intimacy Experts Home Site:https://theintimacyexperts.org ( https://theintimacyexperts.org) If you're ready to create the deliciousness and joy of a growth-oriented, passionate relationship, visit http://www.alexandrastockwell.com (www.alexandrastockwell.com) Contact Alexandra https://www.alexandrastockwell.com/contact/ (https://www.alexandrastockwell.com/contact/) Read Alexandra's book “Uncompromising Intimacy”https://amzn.to/2ymI3Hl ( https://amzn.to/2ymI3Hl) IG https://www.instagram.com/alexandra.stockwell.intimacy/ (https://www.instagram.com/alexandra.stockwell.intimacy/) Facebook https://www.facebook.com/alexandrastockwellcoach (https://www.facebook.com/alexandrastockwellcoach) Join THE INTIMATE MARRIAGE Facebook group https://www.facebook.com/groups/hotmarriage (https://www.facebook.com/groups/hotmarriage) LinkedIn https://www.linkedin.com/in/alexandrastockwell/ (https://www.linkedin.com/in/alexandrastockwell/)

Do you desire the next level of deep connection and growth with your partner? I have 3 words for you: surrender, collaboration & play.  In today's episode of The Intimate Marriage Podcast, Marla Mattenson and Julian Colker aka “The Intimacy Experts”, join me to share some beautiful advice & wisdom about these three intimate relationship essentials, and so much more! These love, life & business partners share vulnerably about their beautiful union and what it has taken for them to build a business together, grow their intimacy, and express their playfulness in their relationship.  We discuss: Their definition of intimacy (and what it takes to achieve it) How Marla made the transition from “mine” to “ours” in her business Julian's journey with anger and his profound transformation How to explore more play in your relationship - and why you would want to! A look at “The Lover's Play Course”, their DIY course to start having more fun in your relationship And a lot more…   Connect with Marla and Julian here: Instagram: https://www.instagram.com/theintimacyexperts/ Facebook: facebook.com/theintimacyexperts The Lovers Play Course: https://theintimacyexperts.org/play-with-intimacy/ The Intimacy Experts Home Site: https://theintimacyexperts.org If you're ready to create the deliciousness and joy of a growth-oriented, passionate relationship, visit www.alexandrastockwell.com Contact Alexandra https://www.alexandrastockwell.com/contact/ Read Alexandra's book “Uncompromising Intimacy” https://amzn.to/2ymI3Hl IG https://www.instagram.com/alexandra.stockwell.intimacy/ Facebook https://www.facebook.com/alexandrastockwellcoach Join THE INTIMATE MARRIAGE Facebook group https://www.facebook.com/groups/hotmarriage LinkedIn https://www.linkedin.com/in/alexandrastockwell/

Most of us are not aware of being controlling. We think that we're doing it out of kindness, trying to help our partners. But in fact, we don't realize that our actions come across to them as controlling. So how do you begin to unpack that? And how do you stop it for good? Relationship and intimacy expert Marla Mattenson is here to walk us through the ways to finally let go of control in our relationships. Tune in to this episode: How To Let Go of Control in Relationship with Marla Mattenson. Key points covered in this episode: ✔️ Assume and be curious. Do you catch yourself irritated with your partner's words or actions? Feeling resentful of them? You may be showing signs of being controlling. There's nothing wrong with that. Give yourself space to learn and grow. ✔️ Ask for a redo. Your constant need for control makes you unconsciously think they're in the wrong. Recreate the scenario with them when you both can be in your best selves. The goal is to come out of it with more love. ✔️ Become the vibration of worthiness. Knowing our worth makes admitting our flaws much easier. But most of us were raised by parents or caregivers who didn't feel worthy. It's never too late to break the cycle. ✔️ Align yourself to the new definition of intimacy. It's the ability to be unguarded and receptive at the same time in different aspects of your relationship. The idea is to lower your defenses, even if it feels scary, so you can increase your capacity to receive more than just your own way of being. ✔️ Every controlling expression has a reason. You shared a preference with your partner. You didn't mean to sound controlling, but they felt it was. Honor their feelings. If your partner is feeling it, it's true. ✔️ Not everyone will enjoy your personal expression. Kindness can also mean setting firm boundaries. Some people may think that's controlling, and that's okay. This is your way of taking personal responsibility for your actions and choices. Marla Mattenson is an internationally recognized expert working with thought leaders and their partners in love and business. Using her background in neuroscience and mathematics, Marla guides couples and individuals to uncover the hidden patterns in relationship and business to unlock passion, financial success, and unlimited joy. Over the course of her 20+ year career, Marla has helped thousands including Academy Award-winning actors, producers and directors, NBA players and coaches, Grammy Award-winning artists, and millionaire entrepreneurs. Marla's advice has appeared in The New York Times, Forbes, Oprah, NBC, ABC, CBS, and Entrepreneur to name a few. She lives what she teaches with Julian Colker, her love, life, and business partner. Website: https://theintimacyexperts.org  Facebook: https://www.facebook.com/theintimacyexperts  Instagram: https://instagram.com/theintimacyexperts Free Gift: The REDO:  https://theintimacyexpertsacademy.thinkific.com/pages/the-re-do ————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women create loving and nourishing intimate relationships that support their work in the world. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire. If you're partnered: https://relationshipalchemyassessment.com. If you're single: https://relationshipalchemysinglesassessment.com ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree. ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply here and book a call: https://relationshipalchemy.com/catalyze-love.   ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://linkedin/in/relationshipalchemymem Twitter: https://twitter.com/memali108 As a Relationship Transformation Expert, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

Marla Mattenson & Julian Colker, known as the Intimacy Experts, teach couples in business together how to grow their companies without sacrificing the quality of their relationship.  Having been featured in The New York Times, Forbes, Oprah, NBC, ABC, CBS, this powerhouse couple is co-creating a world where full expression, heartfelt appreciation, and wild play are the backbone of success in business and life. In this episode, Marla and Julian join the show to discuss the power of play and why any high-performer who neglects their relationships will grow to regret it very quickly. Click here to get the full show notes and resources from this week's episode  

Good People, Today I had an absolutely delightful conversation with the intimacy experts, Marla Mattenson and Julian Colker, who are partners in business, love and life. They specialize in working with entrepreneur couples who have an urgent desire to transform both their relationship and their business, helping them experience passion, freedom and connection in their relationship. Marla and Julian both shared their personal and professional truths, which centered around realizing that you are completely responsible for life and what happens within it, and how to handle the negative inner voices. Their truths have helped them become better partners in work and life. We also unpack the complex topic of intimacy. What is intimacy and why is it so scary? Diving deeper, Marla and Julian break down the five main realms of intimacy, different techniques used to help couples get unstuck from past arguments and rework the past to create positive outcomes. This is an action-packed episode. So sit back, relax, and take a listen. I’ll see you in the next one. Some Questions I Ask: What truth, once you acknowledged it, led to a breakthrough in your life? (6:49)What is intimacy? (14:56)Why do you think intimacy is so scary for people? (18:55)How would you approach coaching a couple where one person is committed and the other is stuck in anger? (28:37)How would you differentiate between activating and triggering your partner? (42:36)In This Episode You Will Learn: How becoming aware of your own negativity can lead to heightened empathy and transformation. (7:25)The 5 main realms of intimacy. (15:27)How to rewire negative intimate interactions with your partner and create positive outcomes. (24:24)How venting techniques can help couples move through anger. (29:21)How quarantining has brought people closer together. (38:38)Connect with Marla & Julian: WebsiteInstagram See acast.com/privacy for privacy and opt-out information.

Here’s to living in LOVE! This week’s pod is the first time I’m bringing on a guest for the second time, but this time her partner joins us as well: Marla Mattenson and Julian Colker, better known as The Intimacy Experts. They are internationally celebrated visionaries, drawing from a unique background in neuroscience, mathematics, and emotional intelligence. Marla and Julian guide their clients to learn to live in harmony in relationships, business, and to amplify their impact, income, and intimacy. This powerhouse couple is co-creating a world where full expression, heartfelt appreciation, and wild play are the backbone of success in business and life. In this episode, Marla and Julian share some awesome nuggets throughout this entire conversation that you can immediately apply to your life. We talk in-depth about the idea that all feedback is love – yes, even internet trolls’ comments. But especially when you’re in a tense moment and truly triggered, all feedback is love once we return to the intention of a pristine, pure soul. With this, Marla and Julian talk about how to expand your definition of love, what it means to receive negativity thrown your way and transmute it as love, and how love can sprout from any situation. This was one of the juiciest, most fulfilling conversations I’ve had in a long time. You’re going to love it. Some Questions I Ask: How are internet trolls’ feedback actually love? (20:03)How do you define love? (36:31)How has moment in history that’s hopefully transforming humanity impacted your personal lives and business? (39:17)In This Episode, You Will Learn: Why all feedback is love. (18:12)How to take the aggression that comes at you and transmute it as love. (25:21)How to expand your view of what love is. (28:25)How a moment of horror can spur a trend of love. (36:44)How to cultivate more intimacy within your relationships. (43:05)How simply asking questions and checking in can transform the communication in relationships. (50:41)Connect with The Intimacy Experts: WebsiteInstagram See acast.com/privacy for privacy and opt-out information.

I’m very excited to share another episode in my Movers & Shakers series, where I feature amazing people who are making a huge impact in not only their lives but the lives of others. This week I had the pleasure of sitting down in studio with my good friends Marla Mattenson & Julian Colker, The […]

Squeezing the juice out of life is easy for "The Intimacy Experts", Marla Mattenson and Julian Colker. As partners in business and life, this couple's study of emotional intelligence is redefining the conversation on intimacy. They know that with intimacy also comes vulnerability, blame, and unfortunately also commonly resentment. So during this episode, they reveal the 6 key steps to clearing resentment, and how to put the fun back into your relationship. So get ready for an eye-opening and intimate conversation with the experts themselves.

Oh boy...things are getting real uncomfortable over here today! We're diving deep into our personal relationship and giving you a behind-the-scenes look at our lives! We have Marla Mattenson and Julian Colker from The Intimacy Experts joining us on the podcast today, so get ready for some awesome takeaways! Read full show notes: https://www.screwtheninetofive.com/intimacy

In this episode you'll meet one of my most favorite mentors in the world, Marla Mattenson to understand The Neuroscience of Up-leveling.     Why do we stop short of our BIG goals?  Well maybe because it's so dang uncomfortable! We discuss this in detail and show you exactly how to reach your big vision despite how scary it can feel.   Plus we also get into the juicy debate of “is this fear or intuition” telling me not to take this action in my business? We begin to answer this question that often leads most of us on a slippery slope to giving up and giving in.  If you don't know Marla already...you should because Marla Mattenson is a relationship & intimacy expert specializing in coaching entrepreneurial couples using a non-traditional approach. She teaches couples how to uncover the hidden patterns in their relationship and business through neuroscience and mathematics.   Over the course of her 25-year career, Marla helped more than 12,000 couples including Academy Award winning actors, producers and directors, NBA players and coaches, Grammy Award winning artists, and millionaire entrepreneurs. She works with Julian Colker, her love, life and business partner.  She is one of the most talented mentors I've had—you can't wiggle out of your dreams with Marla!

On Episode 46, Marla Mattenson returns with her partner Julian Colker who work together to coach couples in their relationships including how to use technology mindfully.Some of the questions I ask:How to deal with devices and how they can potentially create rough spots when it comes to our intimate relationships [2.28]Why a pre-planned advance agreements between a couple is important to set each other up for success [5:07]How technology can be used to amplify the positive in your relationship [7:55]Ways that technology can make things simple for you and your partner[13:29]How much is too much communication via text message? [18:48]What are some suggestions for those who feel they can’t commit to a simple or disciplined technology use plan? [24:13]Upcoming in person workshop Marla and Julian have about touch [28:38]What you’ll learn:Technology is a tool which can add value to your relationship and also take away from it [2:48]Pre planned advance agreements about technology between yourself and your partner [3:49]Close the gap of misinterpretation that can potentially happen when communicating through devices [5:39]Humans are now getting Dopamine and Serotonin hits which cause us to bond with our technology instead of bonding with our partner or other humans [7:30]How to use technology in a way to connect deeper with your partner’s love language [8:40]Ways to set intention about wanting to grow with your partner [10:32]How sharing your calendar with your partner so they are aware of the times you are busy and free so they can plan things around your schedule [11:31]Use technology to keep track of things your partner likes on the phone [12:53]Starting your morning routine to engage a passionate relationship that doesn’t prioritise a technology first [14:48]Setting boundaries around technology use in your family [15:26]How to creatively communicate using technology [17:16]Ways to have an intentional digital detox [21:45]Have the belief that it’s possible to be disconnected from your phone [24:48]Ways to apply technology in a way to uplift and advance your life and relationship [25:30]What’s a thought each of you would leave about technology in relationships? [31:21]Resources:Apps: Love Nudge - talks about the 5 love languages you can sign up with your partnerMarla Matteson & Julian Colker’s workshop: See acast.com/privacy for privacy and opt-out information.

“This is our mission: All couples on the planet will use their relationship as the vehicle for their own personal transformation.”You may be familiar with the name of this month’s guest. That’s because I interviewed Marla’s romantic partner - Julian Colker - way back on episode 33 of the Stay Grounded Podcast.As an entrepreneurial power couple the story is only complete when you interview both halves, so I couldn’t wait to go down the rabbit hole with Marla.Marla is a relationship & intimacy expert who specializes in coaching entrepreneurial couples.If you’re in a relationship with another entrepreneur (or someone with an entrepreneur mindset) you’ll understand the specific challenges and opportunities that arise from this union. Fuelled by risk-taking, a growth mindset, and a desire to put yourself ‘out there’, entrepreneurial couples can struggle to create work-life harmony and create quality space for each other.But use your relationship as a mirror to fuel radical self-awareness, and you can both fly higher.It’s what Marla helps couples achieve together.“I am in charge of me. Nobody can shift my balance of my mind, except me.”I took so much away from this episode. Marla oozes with passion and enthusiasm for her work and is overflowing with practical ideas and suggestions that you can start using with your partner today.From the Mirror Tactic, to the importance of being unapologetically kind, to the power of presence, and the 1-10 test, this episode will equip you with practical things that will help you create more intimacy and connection at home.When you’re an entrepreneur with a mission and passionate about making your business thrive, it can be hard to create the same levels of success in your relationship.But as Marla reminds us, how you do one thing is how you do everything.And if you’re settling in your love life, you’re likely leaving entrepreneurial success on the table too.So tune in and learn some relationship wisdom from a specialist with over 23 years experience who’s helped over 12,000 couples, including Academy Award winning actors, producers and directors, NBA players and coaches, Grammy Award winning artists, and millionaire entrepreneurs.Her insights and strategies could change everything for you, the same way it did for me.“You have to listen, but listen in a particular way because we can listen with judgment or we can with curiosity.”How to contactCheck out Marla’s work - www.marlamattenson.comFollow Marla on Facebook - https://www.facebook.com/mmattenson/Stay up-to-date on Instagram - https://www.instagram.com/theintimacyexpertsTweet Marla - https://twitter.com/MarlaMattensonConnect with Marla on LinkedIn - https://www.linkedin.com/in/marla-mattenson-08613195/ We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. See acast.com/privacy for privacy and opt-out information.

In this episode, I sit down with entrepreneurial relationship and intimacy experts Marla Mattenson and Julian Colker who work with entrepreneurial couples to transform their negative habitual patterns. We discuss the ins and outs of partnering in love and business and how to work together to breed phenomenal results in both. What You’ll Discover In This Episode: ✔️ The Winning Combination You Need To Be A Powerhouse Pair ✔️ How To Measure If Your Partner’s Passion For Entrepreneurship Measures Up ✔️ The Biggest Dangers Entrepreneur Couples Need To Watch Out For ✔️ Rules For Sharing Experiences That Will Uplift The Relationship ✔️ What Can Happen If Either The Business Or Love Stops Flourishing ✔️ The Biggest Obstacle In Every Human’s Life And How To Conquer It ✔️So Much More! This was an awesome discussion with Marla and Julian I hope you enjoy. Now let’s jump right in and get to the straight talk! Important Resources & Links From This Episode: The Relationship Redo Marla On Facebook The Intimacy Experts On Facebook

In this weeks episode I had the pleasure of interviewing another beautiful and talented well woman named Marla Mattenson.Marla is a relationship & intimacy expert specializing in coaching entrepreneurial couples using a non-traditional approach. She teaches couples how to uncover the hidden patterns in their relationship and business through neuroscience and mathematics. Over the course of her 23-year career, Marla helped more than 12,000 couples including Academy Award winning actors, producers and directors, NBA players and coaches, Grammy Award winning artists, and millionaire entrepreneurs. She works with Julian Colker, her love, life and business partner.Marla and I got into the topic of business and intimacy in a big juicy way: Listen In!Marla dug into recognizing patterns in our relationships and what that means and how when we understand these better it helps our relationships in all areas of our lives.We also got into understanding non-verbal cues in our body language to help us foster better relationship skillsHow to get back on the romance trail if you have fallen offHow to connect with our partner in new and exciting waysAs business women how does building a better relationship with our significant other increase our income and our empireHow does self-acceptance play a role in intimacyHow does self-care play a role in intimacyIf you haven't already please Don't Forget To Subscribe & Review Us ITunes- THIS IS SO IMPORTANT TO THE SHOW.Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on an future episode. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. See acast.com/privacy for privacy and opt-out information.

Hey, Boss! There are some subjects that I just KNOW weigh on the minds of entrepreneurs more than others...and being in a relationship is one of them. When I opened up the polls and asked all of my followers across all platforms what questions they had for relationship and intimacy experts Marla Mattenson and Julian Colker, I was blown away by the response. The vulnerability, the rawness, and the open curiosity that came back to me was absolutely astounding. I had so much amazing feedback and engagement, in fact, that the questions more than filled our entire time in this interview, so I had to choose carefully. And let me tell you, the selection of questions we dig into will not disappoint! How many time per week is ‘normal' and ‘healthy' to have sex when you're in a long-term relationship? Do relationships between entrepreneurs and non-entrepreneurs actually work out in the long run? If you're in a position where you're so damn successful you can offer your partner the option to not work, what is the best way to navigate this scenario…especially if you're a woman? From flipping traditional gender roles to a 3-minute sex ritual you can set up on the daily to keep things exciting and fresh, we cover so many different questions and angles to this conversation that I'm thinking of bringing these two back on a quarterly basis. You're gonna love this interview, Boss! If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me - @SunnyLenarduzzi and I'll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify). Dig in, Boss. It's all about the love today, and I hope you get as much from this interview as I did! You can find the Show Notes for this episode HERE   ____________________________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Marla & Julian on Instagram   Marla & Julian on Facebook   Julian Colker's website Marla Mattenson's website   Marla Mattenson on Instagram   David Naegle   Calling in “The One” by Katherine Woodward Thomas   Sign up to my FREE TRAINING on How to 100x Your Subscriber Base and Double Your Revenue Using YouTube.   Sunny Lenarduzzi's YouTube Channel _____________________________________________ Say hi to Sunny Lenarduzzi on social: Facebook: https://www.facebook.com/SunnyLenarduzzi/ Snapchat: https://www.snapchat.com/add/sunnylenarduzzi Twitter: https://twitter.com/SunnyLenarduzzi YouTube: https://www.youtube.com/user/SunnyLenarduzzi Instagram: http://instagram.com/sunnylenarduzzi/   Sign up to my FREE TRAINING on How to 100x Your Subscriber Base and Double Your Revenue Using YouTube.   Join our community in “Be Your Own Boss Mastermind” Facebook Group here: http://www.byoboss.today   Listen to The Sunny Show Podcast here: iTunes Google Play Stitcher Android TuneIn Spotify  

Marla is a relationship and intimacy expert who specializes in coaching entrepreneurial couples using a non-traditional approach. She teaches couples how to uncover hidden patterns in their relationships and business through neuroscience and mathematics. Over the course of 20 years, she has helped more than 12,000 couples including academy award winners, coaches, NBA players, Emmy award winning artists and millionaire entrepreneurs. Marla works with her love life and partner Julian Colker. In this episode, Marla talks about some of the mindset tools and techniques that have transformed her life and others. See acast.com/privacy for privacy and opt-out information.

“Self care is mandatory… If you think you’re going to be at your highest performance without self care, you’re fooling yourself.” I first met today’s guest in New York at an entrepreneurial event we both attended. There was something about Julian! He had a vibe that made me feel good and made me want to be around him. And I wasn’t alone. I noticed how others had the same experience. When I asked Julian what was going on, he said it was because we had connected to his ‘inner god’ and that he was actively looking for the god in each person he encountered. We didn’t have time to go into the detail of what this meant, but I was hooked and super curious. I had to know more! So I invited Julian onto the Stay Grounded podcast so we could dig deeper into this concept. And the depth of insight this discussion unleashed blew me away - and I’m pretty sure it will be the same for you too. “By me witnessing the god in others I’m calling them up to the vibrational level of their god-selves.” In this episode we talk about all sorts of cool stuff - all around how you can be your best self. What this means in practice. What inspires you to show up as your best. The simple daily practices you can engage in to really life life to the full. Julian really does hold nothing back. As you’ll hear, he gives my questions careful consideration and as a result we went to some super interesting places. Such as a definition of meditation that everyone can connect with (even if you can’t sit still for a minute on the cushion!) And Julian’s 3-minute, daily sex practice that’s not only created more love and connection with his wife Marla, but bleeds into everything else that he does. And perhaps my favorite comment of all. Listen out for when Julian tells me to, “Just be Raj. You don’t have to be anything. Just be Raj.” [And of course insert your name as he says it.] This episode left me super inspired in so many ways and it’s my hope that it will do the same for you too. So brew yourself a coffee, pull up a chair, and get ready to indulge yourself in a beautiful dose of life wisdom - courtesy of my friend, the extraordinary Julian Colker. “The things you don’t want are opportunities for growth, opportunities to learn, and opportunities to get curious.” Some questions I ask: What does feeling your inner god mean to you? [1:20]What does vibrational level mean? [6:29]When you’re in a low vibrational state how do you train yourself to start appreciating and seeing the joy all around you. [9:04]What is meditation to you? [16:20]How do you make self care a priority each day? [20:49]How does your daily sex practice bleed into everything else that you do? [22:52]What’s the difference between your divine self and your ego driven self? [23:40]How do you become comfortable spreading your joy when you’re in your divine state? [27:00]If you’ve never consciously tried to be your best self, how do you bridge the gap between your conscious and unconscious so that you know what your best self is - and can therefore show up as it?When all else fails, what is the one non-negotiable that brings you back to center and your divine self? [33:35]What role does gratitude play in your life? [36:12]How do you stay grounded? [43:46] In this episode, you will hear about: Beware of your small self and how to know when it shows up! [2:06]The book that literally jumped into Julian’s hand when he was in a bookshop. [3:00]The prayer you can say to connect with your god-self - and the flip that enables you to see god in others too. [10:20]Why doing is amazing - and what’s beyond that. [12:27]Why breathing is the bridge between the seen and the unseen world. [15:30]Why self care is mandatory. [20:27]“Everybody’s got 3-minutes” - Julian’s daily sex practice and how this helps him feel more connected throughout the day. [21:36]The role your ego needs to play in your life. [24:36]Why we’ve got to have moments that are ‘sh*t’ and why the things you don’t want are actually the gifts in life. [35:40]Julian’s gratitude for food and how it makes every meal taste better. [37:00]The importance of ‘advanced gratitude’. [37:37]The fear/imagination game that Julian likes to play. [39:57] How to contact JulianCheck out the coaching and consultancy work Julian does with his wife, Marla at www.marlamattenson.comYou can email Julian too - julian@marlamattenson.com We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. See acast.com/privacy for privacy and opt-out information.

How to Create More Trust and Intimacy in Your Relationship. When a couple is in business together, there can be moments of conflict. A foundational piece of keeping peace in moving the mission forward together is that there has to be one Alpha leading at any one given time. Marla Mattenson and Julian Colker are relationship and intimacy experts whose focus is helping entrepreneurs.