Well Women Healthy Lifestyle Podcast

In today's episode, I'm pulling back the curtain on a topic that hits close to home for so many women and for a women's medical provider is disturbing: the shocking statistics that reveal just how misinformed women are about their health.    Did you know that 80% of women feel they're not well-educated about their own bodies? Or that nearly half of all women don't recognize the early warning signs of major health issues like heart disease or hormonal imbalances? These numbers are more than just statistics—they're a wake-up call for all of us women.    From myths about metabolism to misconceptions about mental health, the gaps in women's health knowledge are staggering—and they're costing women not only their well-being but also their confidence and quality of life.    But here's the good news: knowledge is the first step toward empowerment.    So together this year, we're going to break down the barriers that keep women uninformed, talk about how the healthcare system has fallen short, and share actionable ways to take back control of your health. This show isn't just about highlighting the problem—it's about becoming part of the solution.  Send me a DM on the gram www.instagram.com/michelebroadnp   Click here to subscribe in iTunes!   Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.   Also, join us on Facebook at our Facebook group here!   Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce

Today I am going to be discussing the biggest women's health trends of 2024. Over the past year, women have been driving conversations and demanding changes in how we approach health and wellness, leading to some powerful shifts. From breaking the stigma around menopause to embracing technology that caters specifically to female needs, these trends aren't just passing fads—they're redefining how women live, thrive, and care for themselves.In this episode,I'm going to explore five key areas that sparked attention in 2024: the growing awareness around perimenopause and menopauseGame-changing advancements in femtechThe rise of restorative wellness practicesThe increasing demand for body literacy And the focus on longevity through preventive health. I'll share with you the questions women are asking, and then I'll give you examples of relatable examples from some of my very own clients, and then I'll show you how these trends are empowering women to prioritize their well-being like never before. Whether you're navigating one of these topics or curious about where women's health is heading, you'll leave this episode feeling informed and inspired.Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Ladies, I know you're juggling a lot. Between scaling your business, trying to complete your goals for your business/career, and showing up for everyone who depends on you, it's easy to push your health to the backburner. Maybe you've convinced yourself that slowing down to focus on your body, mind, and energy just doesn't fit into your "successful woman" playbook.But here's the truth: your business or career's bottom line is directly tied to your health. When your body feels sluggish, your mind follows. When stress weighs you down, creativity and decision-making suffer.What if I told you that prioritizing your health is the secret weapon to performing at your highest level—personally and professionally?In today's episode I'm going to show you how to take back your energy and reconnect with the wellness you've put on hold (and still keep being the boss you are).Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Let's be real ladies—starting a weight loss journey can feel overwhelming, especially when you're juggling a career, family, and everything else life throws at you. You might feel like there's never enough time or energy to commit fully, and the idea of sticking with it long enough to see results might feel downright impossible. Trust me, you're not alone in feeling this way—it's something so many of us experience.But here's the thing: you don't have to take an all-or-nothing approach to see progress. Whether you've struggled to get started or haven't yet reached your goals, what matters most is finding a method that fits your busy life and actually feels doable. It's about making sustainable changes—not drastic overhauls—that can keep you motivated and help you feel your best without adding stress to your already packed schedule.That's why today I am going to cover 10 ways to help you boost your weight loss efforts and maximize every step of the process so you can obtain the results you have always desired. Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Living in a fast-paced world often leads to high stress and anxiety. When you're constantly rushing through life, it becomes difficult to stay grounded and present. By slowing down and living more intentionally, you can reduce stress and improve your mental well-being. Intentional living helps you focus on what matters most, while letting go of unnecessary pressure. In today's episode I am going to show you how you can begin to slow down and create a more peaceful, stress-free life.Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Ladies, do you ever wonder if you're truly on the right track with your health? Because for most of us It's easy to get caught up in trends, routines, and endless to-do lists without really knowing if they're helping us feel our best. True health isn't about you finding quick fixes or you living by rigid rules; it's about you finding a balanced, sustainable way to feel energized, resilient, and in tune with your body. By focusing on key wellness indicators, like having steady energy, a resilient mood, and a deeper connection to your own needs, you can start to see real progress that aligns with what you genuinely want for your health.In today's podcast, I'm giving you five signs that show you're on the right health path—Then I'm sharing easy, actionable steps to help you get there if you're not quite feeling them yet. From boosting energy levels to improving digestion, each of these insights offers you a way to measure your progress and take control of your wellness journey in a way that feels both empowering and achievable.Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

SMART goals are like your personal roadmap, crafted to get you from “I wish” to “I did it!” SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound – a framework that helps you bring clarity, purpose, and health benefits to your goals.Today I am breaking down each component of S.M.A.R.T to show you how it can support your wellness journey and then I am giving you tips on how to turn your health goals into reality.Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Ladies, are you ready to hit the refresh button on life? Whether you're itching for a total makeover or just craving a few tweaks, this reset is all about embracing new passions and changes that make you feel more vibrant and let's be real—healthier! Today we are taking a look at some steps that will not only reset your journey but also reset your Well-being.We discuss:Evaluate Where You Are Right Now (And How It's Impacting Your Health)Identify What Needs to Change (Spoiler: This Will Boost Your Health)Clarify Your Vision for the Future (And How Healthy You'll Feel When You Get There!)Set Intentional, Realistic Goals (That Also Support Your Health Journey)Let Go of What's Holding You Back (And Watch Your Health Soar!)Develop a New Daily Routine (One That's Healthier!)Embrace Flexibility and Adaptability (Because Health is a Journey, Not a Destination)Focus on Continuous Growth (And Watch Your Health Improve Over Time)Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Let's talk about intentionality, ladies! It's more than just a buzzword—it's your ticket to living life on your own terms. Think of it like this: instead of life flying by in a chaotic blur of to-dos and distractions, you become the boss of your time, your habits, and even your environment. When you start making choices that align with what really lights you up, you'll be amazed at how quickly the “unnecessary” stuff fades away. Whether it's committing to a morning stretch, choosing water over another cup of coffee, or taking five minutes to breathe (seriously, when was the last time you did that?), intentional living means doing more of what's good for you. This isn't about perfection—it's about progress, connection, and feeling amazing in your own skin!Ready to dive in? Today I am talking about 10 fun, practical ways to start living with more intention today, especially when it comes to your health and well-being. Your future self will thank you!

Ladies, exercise may be the closest thing to the fountain of youth. Not only does regular activity strengthen your muscles and improve heart and lung function, it can also reduce your risk of illness and disease, stimulate the growth of new brain cells, and add years to your life. There's no pill or elixir that can do all that! Sorry to break that bit of bad news to you:)Studies show that just 30 minutes of physical activity on most days is all that's required to reap big benefits. The range of health bonuses attributed to exercise has been studied extensively. Now, most of us know that exercise is good for us, but making the time is often a challenge with busy schedules. Often, we put it off due to “no time.” There are lots of reasons why exercise is important if not critical for our health. Today we are talking about:Benefits of regular physical activityOvercoming roadblocks to exercisingHow to make an exercise plan that works for you even if you don't love to exerciseExercise is a great way to get more energy but I also want you to grab my free guide on How to have endless energy, so that you can learn about all the other ways you can tap into in order to have endless energy.Grab it hereSend me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Labies, as we move from the warmth of summer into the crisp days of fall, it's natural to feel the urge to slow down and unwind. It's not about being lazy or less productive, but rather embracing small changes that help you strike a balance between your responsibilities and personal comfort.One of the best ways to welcome fall is by refreshing your morning routine. It doesn't need to be complex or fancy — in fact, the simpler, the better. Think of it as a chance to wake up calmly, get cozy, and ease into your day. Let your mornings become a moment of calm before the busyness begins.In today's episode I am giving you 5 healthy Fall Morning Tips to help you get your day off on the right foot.Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

We've all faced the struggle of wanting to change certain behaviors, whether it's mindlessly snacking late at night, spending too much time on social media, or skipping workouts. We know these habits aren't serving us, yet breaking free from them feels almost impossible. It's frustrating to see how these behaviors not only affect us but also impact our relationships and overall well-being. Why, despite knowing the consequences, do we keep falling into the same patterns?The answer lies in the way our brains are wired. The immediate satisfaction these habits provide can overpower our long-term goals, making it difficult to choose what's best for us. Today we are taking a look into the psychology behind habit formation and offering practical tips to help you finally break those habits that are holding you back.From Understanding the Nature of HabitsTo Embracing the DiscomfortTo Cultivating a Positive MindsetAnd finally to Being Gentle With Yourself Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

When you are on a path to becoming your most successful self, one thing you need to ensure is that you don't neglect yourself. As an entrepreneur or a busy professional, it's easy to get caught up in work, deadlines, and endless responsibilities. However, if you don't take care of your own well-being, both physically and mentally, you risk burning out and derailing your progress. Self-care isn't just about indulging in luxuries; it's a critical component of sustaining your success over time. By making yourself a priority, you create a strong foundation that allows you to show up as your best self in all aspects of life. The best way to make yourself a priority along this path is by establishing and sticking to a consistent self-care routine. This habit not only safeguards your well-being but also empowers you to perform at a higher level, bringing balance and vitality to your work and personal life.In Today's episode I am talking to you about how self-care helps you be successful in your professional life.Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Many people think of stress as a single issue, often treating it as an emotional or psychological problem that can be resolved by simply calming down or reducing anxiety. This approach, while well-meaning, overlooks the complexity of stress. Stress is not just a mental or emotional experience—it's a whole-body response that involves intricate interactions between our physical, mental, and even spiritual selves.In today's podcast we are going to take a look at a new perspective on stress and see it from a 360 degree viewpoint.Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

When life gets busy, our health often takes a backseat. From juggling careers and family to handling everyday responsibilities, it's easy to put self-care on hold. Unfortunately, ignoring our health can lead to long-term consequences, especially for women. That's why it's so important to stay informed about the common pitfalls that can impact your well-being.In today's podcast, we're tackling the four worst health mistakes women make and how you can avoid them. From neglecting heart health to not managing stress, these are the issues that can sneak up on you if you're not paying attention. But don't worry—there are simple, effective ways to stay on top of your health, and we're here to guide you through them.So, let's dive in and talk about how you can prioritize your well-being. By making small changes and staying aware of your body's needs, you can protect yourself from potential health risks and live a more balanced, energized life.Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Today, we're exploring the difference between self-compassion and self-esteem—and why understanding this distinction can be a game-changer for your mental health.We often hear about the importance of boosting self-esteem, but what if there's something even more powerful that can help us navigate life's ups and downs with greater resilience? That's where self-compassion comes in. In this episode, we'll break down how self-compassion differs from self-esteem, how it can lead to a healthier mindset, and why practicing self-compassion might be the key to sustaining your mental well-being.Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Life can be quite hectic at times, and while juggling numerous priorities, you may forget your personal well-being. It can be difficult to manage work and have a personal life; worse, your health can be adversely affected.On the other hand, when you make yourself a priority by practicing self-care, coping with challenges is easier, stress is reduced, and overwhelming emotions can be managed better.Taking care of yourself is known as self-care, or consistently improving and maintaining our own physical and mental health. Today, I am talking to you about daily health tips for longevity that are simple and easy to implement.I also have a great Free guide on Simple Self-care strategies that you can implement in 5 minutes or less each day.Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Inflammation—it's a word that gets thrown around a lot, especially when we're talking about health. But what does it really mean for our bodies? Think of inflammation like a fire alarm. Sometimes, it's helpful, like when your body is fighting off an infection. But when that alarm keeps going off without a real emergency, it can cause damage over time, leading to a host of chronic diseases.So, what's setting off the alarm? Often, it's the foods we eat. While some foods can calm the fire, others can stoke the flames. Today, we're diving into a few common culprits—foods that are linked to increased inflammation. Today I am talking about why these foods might be causing more harm than good and then I am giving you a free Food substitution guide to help you make easy food swaps.We talk about the top 3:SugarDairyWheat-glutenGrab the food substitution guide hereLink for the freebie for the webpagehttps://wellwomennetwork.myflodesk.com/ts4ejvsza3Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

For the most part when we are younger, we didn't give much thought to aging-who does when they are young right? But as we start to get older that viewpoint starts to shift and more and more of us are learning to embrace aging as a beautiful journey, full of wisdom and experiences. No matter what your age you should look at your life and health as a beautiful journey. As you age, you might start to notice some changes in your body and mind—maybe like a bit more weight than before, feeling tired more often, or occasionally forgetting where you left the keys. But guess what? These shifts are a natural part of life, and as a collective body of women, we're all in this together. According to the National Institute on Aging, as we age, we experience transformations across our biological, physiological, and even social spheres.Today we are going to explore what you can do to stay vivacious and healthy!Biological Tweaks as You AgeChampioning Healthy ChoicesBetter nutrition and more movementQuality SleepKicking The HabitFun In the SunPracticing Self-loveIt's That TimePlaytime Re-inventedExploring The World Around YouIf you are interested in the WellwomenRx membership email:michele@michelebroad.comSend me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

When it comes to rest in your routine, you might feel like you don't need it, and so because of that, you continue on auto-pilot going mock-90 with your hair on fire, until your body or mind starts to slow down and you have no choice. But there is no reason you should be waiting until things get this severe before you allow yourself to breathe and slow down a little. In fact, your body is regularly sending signals of what it needs and when, you just need to pay attention to it.In today's episode we are talking about those signals and then we are giving you tips on how to balance your productivity with rest to be able to do what you were meant to do on this planet with full vigor.If you would like to be a part of WellWomenRx shoot us an email at michele@wellwomennetwrok.comSend me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Ladies, your physical, emotional, and mental health are all extremely important when it comes to your overall wellness. One of the best ways to work on all of these at the same time is by going on wellness walks. These types of walks are ones you intentionally take to improve your health and wellness, including your emotional and mental health, physical health, and even your social health.Today we are going to take a look at how wellness walks can boost your health one step at a time.We discuss the following:Benefits of Going on Wellness WalksTypes of Wellness Walks You Can Go OnHow to Create a Wellness Walk RoutineMindfulness and Meditation During Your WalksImportant Things to RememberSign-up for the Sept/Oct WellBoxRx reservation HERESend me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

If you are looking to add more self-care to yourself, summer is actually the perfect time to do it! So many people feel inclined to wait until the colder months for self-care, but this is a year-round activity. Today I am going to show you how to create your summer self-care routine and prioritize yourself this season.Reserve Your WellBoxRx HereEndless Energy/Sunset SerenitySend me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Maybe you knew this and maybe you didn't, but I am a huge John Maxwell fan and I have been following him for years. I listen to his Minute with Maxwell nearly every day.I thought it would be fun to have an off the cuff play on his Minute with Maxwell as it relates to your health episode.Today's episode is done off the cuff and without my usual script so be gentle with me.I hope you like it.Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

As women age, adopting a proactive approach to health and well-being becomes increasingly important. Aging gracefully involves a multifaceted strategy that addresses physical, mental, and emotional health. Today we are going to talk about five essential tips to support healthy aging. We are going to discuss each area and give key insights and practical steps that you can do to integrate them into your daily routines. By focusing on these aspects, you will be able to enhance your quality of life, maintain vitality, and enjoy aging with a sense of fulfillment and wellness.michele@wellwomennetwork.comWEllBoxRx reservation listSend me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you're juggling a hundred things at once and just can't find a moment to breathe? Trust me, I've been there. Between work, family, friends, and all the little things in between, it's easy to feel overwhelmed. But here's a little secret I've discovered: time management isn't just about getting things done—it can actually boost your health in some amazing ways. How is what I am sharing with you in today's episodeHow it can: Help you Say Goodbye to StressHave Sweet Dreams, Every NightHelp You Get Off The Balancing act TreadmillHow It Can Help To Eat Well, To Feel WellAnd Finally How It Can Help You Move That Body Of YoursSend me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Recently, I had the chance to be a group speaker and leader at a one day women's health retreat.Each of us leaders got to teach on a topic of our choice and if you know me you know I chose to teach on how you can be your #1 self-care hero.After our talk we broke out into small groups and the leaders were asked to ask their group 2 questions and then as a group they were to come up with answers to the questions.My two questions to my group were: how can women build bridges to intersect the 6 fundamentals areas of their health better hydration, better nutrition, better sleep, less stress, more movement, and building spiritualityAnd what are 3 key questions women can ask themselves to inspire better health for themselvesIn this episode I share with you their answers to both questions as they were great answers.Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Today we'll be talking about the complexities of stress. Stress is a universal experience that affects us all, manifesting both mentally and physically. It can cloud our thoughts, disrupt our sleep, and even impact our overall health. The ways in which stress influences our bodies and minds are multifaceted, often leading to a cascade of symptoms that can affect our daily lives and long-term well-being.In this episode, we'll discuss the effects of stress on our well-being and, most importantly, share practical tips and strategies to help you cope and thrive despite life's inevitable pressures. From mindfulness techniques and physical exercise to effective time management and self-care practices, we'll provide you with a toolkit to manage stress and enhance your resilience. Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

When you have anxiety, it can be very unpredictable. You never know when you're going to have a good or a bad day, and most of the time, panic attacks just appear out of nowhere. But that doesn't mean there aren't things you can do about it and ways to reduce your anxious feelings and thoughts.In Today's episode I am sharing some of my best tips for coping with your anxiety on a daily basis and then we talk about which food can help with anxiety and which ones contribute to it.Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Hey ladies, let's talk about something so important yet often overlooked - protecting our mental health as working women who juggle both careers and personal lives. We wear a ton of hats - employee, manager, wife, mom, friend, you name it. And with all those roles comes a massive amount of stress and pressure.I'll be the first to admit that I've struggled to find that elusive work-life balance at times. Whether it's dealing with a difficult coworker, pulling an all-nighter to hit a deadline, or just trying to be Supermom, it can take a serious toll mentally and emotionally. I've had my share of burnout, anxiety, and occasional blues.But I've learned some great tips along the way for safeguarding my mental wellness, and I want to share them with you.We'll talk about:The power of BoundariesHow Mindfulness comes into playWhy you need to Seek Support and connectionWhat does self-care have to do with itHow can we challenge perfectionism and cultivate self-compassionThere is a better way called work-life integrationSend me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

This week I had a very tough week. I had so many work-related issues to deal with as well as taking care of my mom, who had a bad week. I don't know about you but sometimes my life is like a high-wire act. While we often hear about the importance of exercise and balanced nutrition, if you listen to this podcast then you hear about it a lot, but there's a whole realm of health strategies that fly under the radar, that could help you to transform your daily life. Today we are going to revisit some of those strategies and then add in some new do's and don'ts that can supercharge your vitality and resilience because I know if you listen to this podcast you not only want success in your career but you also want to prioritize your health while doing it.Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Ladies, life is made up of different building blocks and habits are foundational to that. The choices you make are constantly and consistently shaping your personal development. When you embrace positive habits, they can have a profound impact on building the transformation you're trying to achieve. Today we are going to discuss the ways in which you can cultivate positive habits and maintain them moving forward to create the positive change you want in the following areas: Building Your Foundation The Connection Between Your Body & Your Mind Your Mindset Your Emotional Resilience The Greater Focus that is producedThe far reaching Social Impact Your Adaptability and Learning capacity How you Managing StressSend me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Ladies In a world, where stress and anxiety levels reach new highs each day, finding ways to improve your mood, mental health, and overall well-being are crucial. There are many methods to help reduce these negative feelings, but one of the most helpful tools available to everyone is exercise.There are many years' worth of research linking physical activity to improved mood and the positive impacts exercising can have on a person's mental health.In today's episode we are talking about:Why does exercise help boost your mood?How does exercise combat stress levels?How much exercise does a person need to notice mood enhancement?And What types of exercise help relieve the most stress that are quick and easy to do anywhere and anytime.Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

At the beginning of every year or there about I like to look at what's trending in the world of women's health and especially for professional women. The trend for 2024, shows professional women at the forefront of prioritizing their well-being, with mental health, hormonal balance, and sustainable health emerging as top priorities. So, today I am taking a look into these key areas and exploring strategies for achieving holistic wellness in the modern world of work.Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Our brains are essential for the quality of not only our physical but also our mental performance. Such things as smoking, excess alcohol, stress, or poor dietary habits, just to name a few, can have a significant detrimental impact on our brain functionality. These habits can also contribute to high blood pressure, cognitive decline, and dementia.Fortunately, habits can be changed, and new strategies can be learned. And today we are learning about tips that can help to improve your brain and prime it for success.Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Quality sleep is essential for you as a professional woman, if you want to thrive in your career and personal life. Adequate sleep not only rejuvenates the body but also plays a crucial role in cognitive function, decision-making, creativity, and emotional regulation. Research shows that insufficient sleep can impair attention, memory, and problem-solving skills, which can hinder job performance and productivity. Moreover, chronic sleep deprivation has been linked to an increased risk of developing various health issues, including obesity, diabetes, cardiovascular diseases, and mental health disorders. So, today we are discussing all of this and more.Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

It can be frustrating when you go your entire life without any major acne problems, then suddenly in your 30s or 40s, you are breaking out. You think oh my gosh what is going on, I'm not a teenager anymore. A lot of different things can trigger adult acne so It is important to know the potential causes. So, today we are taking those causes and what you can do about it from a preventative perspective.We talk about these possible causes:Hormonal changesPoor dietStress levelsEnvironmental factorsThen we go into food that help fight acneThen we end with natural Acne treatmentsSend me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Evelyn J. Johnson is the Founder of the Joy's Circle to coach, encourage and empower individuals to believe in their true given talent and gifts. She loves to teach others to tap into their purpose, to bring their dreams and desires to full manifestation biblically.Evelyn is a stroke survivor and after losing the feeling in her left arm; Evelyn kept asking God while going through the stroke that God spares her voice while in the emergency room. Thank God, Evelyn's prayers were answered. Evelyn has been using her voice ever since to encourage bible teachings, motivation, empowerment, and leadership. Evelyn knew that her voice was her gift. After suffering a stroke, it empowered her to share and become an advocate by sharing her story when the opportunityallows. Evelyn also encourages people to monitor their blood pressure daily and to be more alert of their food intake. Evelyn, learned from this ordeal to never take life for granted, and to learn to Live, Life more on Purpose!We talked about:Her journeywhat specific lifestyle changes she has made post stroke what were some challenges that she faces during her recoveryHow her experience with having a stroke influenced her approach to preventative healthcare and advocating for her communityAnd then she gave us some insights for other individuals who might be going through the same things or aiming to adopt a healthier lifestyle after a medical setback.Evelyn can be reached at www.joyscircle.com, @joyscircle on Instagram, and www.facebook.com/joyscircleSend me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Somebody recently asked me this question… “What do I do when I'm the one sabotaging my own health?I love this question because it's genuine and raw! Nine times out of ten we are our own biggest roadblocks when it comes to our health… we're the ones holding ourselves back!If you're nodding along because you feel exactly the same, like you've been standing in your own way and blocking your own health, I have some good news for you:When you realize and acknowledge this situation, that's when things change. Because you can actually do something about it and it doesn't have to stay that way.So I wanted to record this episode today because I know so many of us struggle with this feeling, but I also know exactly what you need to do if you want to turn things around and I give you five things to look at and address.Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

The menstrual cycle is a vital aspect of reproductive health for women, but it's also an intricate process that can sometimes exhibit irregularities. These irregularities may indicate underlying health issues or hormonal imbalances, making it crucial for women to understand their menstrual cycles, track them effectively, and recognize the significance of cycle health. In today's show, we explore the details of menstrual cycle irregularities, tracking methods, and the importance of maintaining a healthy cycle.Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Being focused on your health and being obsessed with your health represent two different attitudes and approaches towards one's well-being and today we are going to discuss the delicate balance between leading a healthy lifestyle and crossing over into obsessive behaviors. Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Ladies, we know that life can get messy and unpredictable sometimes and some things are just out of our control. The way we react to certain triggers and situations and how we show up in life determine how joyful or miserable our lives can turn out to be. It takes intentional action to make life joyful and live a fulfilled life. As the famous quote goes, “It's not what happens to you, it's how you react to it that matters.”-EpictetusToday we are going to talk about simple but profound some strategies for living a joyful healthy life.Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we shed light on a pivotal subject: "10 Ways Professional Women Can Be Accountable to Their Health This Year." In the fast-paced world of professional endeavors, we women can often find ourselves juggling numerous responsibilities. However, it's crucial to recognize that a thriving career is intricately linked to one's health. Join me today as I talk about the importance of professional women prioritizing their well-being, exploring tangible strategies to strike a balance between career ambitions and a healthy lifestyle. Through expert advice and real-life anecdotes, we aim to inspire and guide you on an explorative journey where wellness becomes an integral part of your success story. Because when professional women take charge of their health, they not only elevate their own lives but also contribute to building resilient and thriving communities. Let's embark on this empowering exploration together!Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Embarking on a journey toward optimal health is often fraught with challenges, and many of us professional women find ourselves caught in the cycle of feeling stuck. The demands of a hectic lifestyle, career pressures, and personal responsibilities can create a formidable barrier, leaving health and well-being as an afterthought. Recognizing the common struggle, today's show is going to provide invaluable insights and practical tips to help you break free from the inertia surrounding your health. Together, we will explore actionable strategies that go beyond mere planning, offering tangible ways to revitalize your commitment to well-being, reignite your energy, and pave the way for some transformative change. Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

I love this time of year because I really make time to reflect, tune in with what's coming up for me with my health and business - it always feels exciting.The thing is ladies, health just like success is not an accident, we have to make it happen on purpose. You have to get intentional about what you want to manifest not only into your life but also into your health over the next year if you want it to be amazing and see results.So, there's a ritual I go through every year to help me not just plan what I'm going to do, but also get in tune with the energy I want to create in the new year, how I want to feel and what I want to experience and bring into my life.So, in this episode, I'm sharing some of those rituals with you and walking you through a few of the things I do to start manifesting my year of good health.I hope you enjoy it…Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Feeling tired or fatigued can sometimes seem like a mystery, right? It's like our bodies have this secret code that decides to hit us with a wave of tiredness at the most unexpected times. Whether it's after a solid night's sleep or in the middle of a seemingly easy day, our energy levels can take a nosedive, leaving us puzzled and searching for those out-of-the-box reasons behind this fatigue rollercoaster. So, buckle up! In today's episode we are exploring the intriguing and unexpected factors that might just be the hidden culprits behind our inexplicable bouts of tiredness.Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Today, I am thrilled to jump into a topic that is essential for the well-being of professional women worldwide – the power of establishing a health-focused morning routine. As we navigate demanding careers, juggle responsibilities, and strive for success, it's easy to overlook the significance of starting our day on a health-centric note. In today's podcast, we will explore seven fundamental questions tailored specifically for you as busy professional women, aimed at revolutionizing your morning rituals to optimize your physical, mental, and emotional well-being. Together, we will uncover strategies to enhance productivity, cultivate mindfulness, and prioritize self-care, fostering a balanced and fulfilling lifestyle. So sit back and Join me on this journey as we unlock the secrets to a vibrant, empowered, and health-focused morning routine for women in the professional sphere.Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

As we close out the last episode for 2023 I wanted to give you a round-up episode of all that we have covered in 2023.How I wanted to approach this round-up is to take 11 professional women's health myths and talk about how we have addressed these myths throughout the year.We have discussed a full range of business related health topics alongside a full range of women's general health topics as well.You could say that we have discussed topics from the boardroom to the bedroom and everywhere in between.My sole purpose for the podcast is to help you become your #1 self-care hero and for you to be able to advocate for your wellness on every front.I thank you from the bottom of my heart for tuning in each week and I can't wait to see where 2024 takes us together.Remember these things:Your health is a journey not a destination and your health is your greatest wealth asset.If you would like to inquire about our new yearly wellness membership email me at Michele@wellwomennetwork.comSend me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

In today's dynamic and demanding world of business, success often comes with its own set of challenges and expectations, making it super important for us as professional women to explore the transformative power of self-compassion.The topic of self-compassion and nurturing inner resilience holds particular significance for women due to various societal, cultural, and professional dynamics that can disproportionately impact our personal lives as well as our business lives and experiences.So, today I wanted to take a look into the inner workings of self-kindness, exploring the facets of self-compassion that have the ability to empower and elevate us.Throughout the episodes, we will uncover the essence of self-compassion, distinguishing it from traditional self-esteem paradigms, and unravel its profound impact on personal well-being, professional growth, and resilience. Together, we'll embrace daily rituals, overcome self-criticism, practice forgiveness, and foster emotional resilience, creating a blueprint for integrating self-compassion into every facet of life.Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Migraines are a prevalent and often debilitating condition among professional women, significantly impacting their career performance and overall quality of life. Studies indicate that women are more likely to experience migraines than men, with hormonal fluctuations, stress, and other factors contributing to this increased prevalence. Research suggests that approximately 18% of women experience migraines compared to around 6% of men, making it a prevalent concern specifically affecting the female workforce.In today's episode we discuss:Understanding Triggers, Coping Mechanisms, and Management StrategiesHow coping mechanisms and strategies play a pivotal role in managing migraines while maintaining productivity at work.The debilitating Effects of Chronic Migraines on Professional PerformanceThe emotional Toll of Chronic Migraines and Challenges in a Professional SettingCommon Triggers for Migraines in the WorkplaceScientific Explanation of Trigger-Induced Migraine AttacksStrategies for Recognizing and Mitigating Triggers in a Professional EnvironmentCoping Mechanisms for Handling Migraines at WorkMedication Options, Preventive Measures, and Seeking Professional HelpInsights and Teachings from Neurologists Specializing in MigrainesImportance of Individualized Treatment Plans for Professional WomenSend me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

With the holiday season around the corner, we're diving into the art of balancing health, joy, and that undeniable festive spirit.You know, the holidays can be a magical time, but they can also be overwhelming, especially for professional women juggling work, family, and self-care. Today, we're going to explore some practical and often overlooked tips to help you not only survive but thrive during the holidays and beyond.Grab a cup of your favorite beverage and join us as we talk about:Setting the Foundation for a Healthy Holiday SeasonThe Art of Saying 'No'The Power of Planning Beyond the CalendarMindful Eating at Holiday FeastsHydration Strategies for a Healthier CelebrationThe Art of Digital Detox for Mental Well-beingThe Gratitude Journal - A Small Practice with Big ImpactsNavigating Dietary Choices with GraceBe the Planner - Infusing Health into GatheringsBuilding Sustainable HabitsAnd last but not least Acknowledge and Celebrate Your WinsGrad our Healthy Holiday Inspired One Dish Meals Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Today, I wanted to talk about a topic that's often shrouded in stigma and silence - promoting healthy and fulfilling sexual lives for women. Let's break the taboos, dispel the myths, and explore this crucial aspect of women's well-being.Sexual health is integral to a woman's overall well-being. It's a topic that deserves more open and honest conversation. So, today I'm going to discuss why it's essential and provide practical tips for women to embrace and enhance their sexual health and fulfillment.Topics for today:Segment 1: The Importance of Sexual HealthSegment 2: Destigmatizing Women's DesireSegment 3: Addressing Common ConcernsSegment 4: Open ConversationsSegment 5: Tips for Promoting and Enhancing Women's Sexual HealthSegment 6: Self-Care and Emotional Well-being - Nurturing Your Inner SelfSegment 7: Communication - The Key to a Healthy Sexual RelationshipSegment 8: Medical Check-ups - A Proactive Approach to Sexual HealthSegment 9: Embracing PleasureEpisodes mentioned in today's podcast:Breast HealthStressHormonesHeart diseaseWe have so many more episodes on these and other women's health related topics so follow us at The Well Women Healthy Lifestyle PodcastSend me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.