Podcast appearances and mentions of kate steiner

Holiday Food- Holiday Stress- Holiday Burnout Is it possible to get through this busy time of the year without the pressure of eating, saying or doing the right or wrong thing? Absolutely! We bring you another look at Happy Thinking, Healthy Life with simple and easy steps to pace yourself through the holidays in a way that puts you in control of you and how you respond to old triggers. Oddly, we don't hear this enough: you have more choice in your life than you are taught or led to believe. If you can control your breath, you can control (AND CHANGE) your thoughts to live a happier and more positive life. Who doesn't want a less stressful visit home for the holidays? Thoughts Become Things- says author Matthew Luccetti. What you think about you bring about. If you focus on the negative at the holidays, you'll only be able to see the negative. If you choose to shift your perspective and look through the positive and non-judgemental lens, you'll start to see your relatives, and situations in a different way. You can guide and direct your personal wellness with the 3 steps of the Steiner Self Reflection model: observation, preparation and Recovery. My guest Dr. Kate Steiner is confident she can help you create your own recovery formula when you start with observing how you feel when you are in stressful situations. You can use the CALM Method anytime you notice you re feeling an unwanted emotionor when you want to feel better about a situation or circumstance in your life as Nikki Gangemi teaches to manage your mind and reset your reactions! Join us for a robust conversation from 4 authors who joined together to collaborate on an easy to read book to help you live the life you want to live, with purpose, meaning and a lot less stress! Take us home for the holidays... trust me. You won't regret it.

Holiday Food- Holiday Stress- Holiday Burnout Is it possible to get through this busy time of the year without the pressure of eating, saying or doing the right or wrong thing? Absolutely! We bring you another look at Happy Thinking, Healthy Life with simple and easy steps to pace yourself through the holidays in a way that puts you in control of you and how you respond to old triggers. Oddly, we don't hear this enough: you have more choice in your life than you are taught or led to believe. If you can control your breath, you can control (AND CHANGE) your thoughts to live a happier and more positive life. Who doesn't want a less stressful visit home for the holidays? Thoughts Become Things- says author Matthew Luccetti. What you think about you bring about. If you focus on the negative at the holidays, you'll only be able to see the negative. If you choose to shift your perspective and look through the positive and non-judgemental lens, you'll start to see your relatives, and situations in a different way. You can guide and direct your personal wellness with the 3 steps of the Steiner Self Reflection model: observation, preparation and Recovery. My guest Dr. Kate Steiner is confident she can help you create your own recovery formula when you start with observing how you feel when you are in stressful situations. You can use the CALM Method anytime you notice you re feeling an unwanted emotionor when you want to feel better about a situation or circumstance in your life as Nikki Gangemi teaches to manage your mind and reset your reactions! Join us for a robust conversation from 4 authors who joined together to collaborate on an easy to read book to help you live the life you want to live, with purpose, meaning and a lot less stress! Take us home for the holidays... trust me. You won't regret it.

Dr. Kate Steiner is a Burnout Recovery strategist, consultant, speaker, and CEO of LIFT Wellness Consulting. She supports professionals in overcoming the burden of burnout through a proven reflection and developmental process. Today Dr. Kate Steiner shares her own experience with burnout 10 years ago and how she now supports others in recovering after burnout. If you are currently going through a period of burnout, or maybe you've experienced it in the past and are looking for ways to implement some techniques to reduce the impact in the future, listen to today's episode to hear Dr. Kate Steiner's advice. In this episode, we discuss:How burnout can resurfaceRecovering from burnoutWhat are burn eventsThe importance of putting yourself firstThe impact of the stories we are toldWays to implement recovery into our livesConnect with Dr. Kate Steiner over on:Website https://liftwellnessconsulting.com/Instagram https://www.instagram.com/drkatesteiner/Burnout Recovery Reflection Journal - https://liftwellnessconsulting.com/link-in-bio/Book she is reading: The Five Dysfunctions of a Team By Patrick Lencioni_____________________________________________________________________For more of The Scenic Route, head to scenicroutepodcast.com for more free resources to help you build the life you want, regardless of what life throws at you. JOIN THE CONVERSATIONConnect with me over on: Instagram https://www.instagram.com/jenniferwalter_ch/ or TikTok https://www.tiktok.com/@itsjenniferwalter Don't forget to sign up and receive your free Intuitive Branding Invitation email course, where you learn how to unlock the secrets to a captivating brand that is just so you and builds the foundation of your successful and sustainable business. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the message with more business owners who are ready to discover the scenic route!

Dr. Kate Steiner is a Burnout Recovery strategist, consultant, speaker, and CEO of LIFT Wellness Consulting. She supports professionals in overcoming the burden of burnout through a proven reflection and developmental process. Holding A Master's of Counseling and a Ph.D. in Counselor Education and Supervision, her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model. As a lifetime researcher in wellness and burnout, Dr. Steiner is the author of "Feeling Crispy? A Guide to Burnout Recovery" and host of the From Burnout to Recovery Show with Dr. Kate. Her mission is to end the burnout cycle for professionals, so they are living happier, healthier lives. https://www.facebook.com/liftwellnessconsulting https://www.youtube.com/channel/UCwBoR6HOsPXvN9fRIpizH4g https://instagram.com/drkatesteiner https://linkedin.com/drkatesteiner https://twitter.com/drkatesteiner --- Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support

You stare at the computer screen and your eyes are glazing over. You're looking at an assignment you have to do for work, but your mind is blank. All you want to do is nap – your energy's at zero and you're getting more annoyed every second. If this sounds familiar, it's because you know what burnout feels like. My guest today, Dr. Kate Steiner, is a coach who helps overworked professionals handle burnout and find balance. In this episode she explains how to become more resilient and bounce back faster from burnout. We've all had those times when our mental gas tank is empty and we're irritated and demotivated. What do you do when you're sick of work and have that “I can't do this anymore” feeling? Tune in to this episode so you'll hear everything Dr. Kate has to say: (3:01) Dr. Kate explains why burnout can't completely be avoided and why trying to “push through it” is not the answer (5:01) “I was angry or sad all the time.” Dr. Kate shares her story of being burned out in her previous career but not realizing it at first (8:55) Dr. Kate reveals what she did to bring balance to her life after finally realizing she was burned out (13:02) How do you know if you're experiencing burnout? Dr. Kate mentions some warning signs  (15:03) Are you a people-pleaser who has trouble setting boundaries? Dr. Kate has advice for you (19:05) How to rediscover who you are outside of work so your sense of self-worth isn't just tied to work (28:45) Dr. Kate opens up about how listening to her intuition and recognizing her stress helped her realize she was in an abusive relationship  Dr. Kate summed it up nicely when she said “Rest is sometimes the most productive thing we can do for ourselves.” If you're scratching your head wondering how rest can be productive, you'll understand after this episode. Enjoy these burnout-busting tips!   FIND OUT MORE ABOUT DR. KATE AND CONNECT WITH HER HERE: Website | Instagram |  Facebook | Twitter | YouTube ___ Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut Grab your FREE copy of Healthy Habits Worksheet HERE.

Dr. Kate Steiner is a Burnout Recovery expert, coach, consultant, founder, and CEO of LIFT Wellness Consulting. She supports professionals in overcoming the burden of burnout, through a proven reflection and developmental process. Holding A Master's of Counseling and a Ph.D. in Counselor Education and Supervision, her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model, published in the Oracle Research Journal. She has been a researcher in wellness and burnout for over 15 years. Dr. Steiner is the author of "Feeling Crispy? A Guide to Burnout Recovery" and host of the From Burnout to Recovery Show with Dr. Kate. Her mission is to end the burnout cycle for professionals so they are living happier, healthier lives. Check out her course/group: https://liftwellnessconsulting.com/reclaim-institute/

Join Dr. Kate Steiner and I as we prevent teacher burnout. We also talk practices teachers can put into place RIGHT NOW to protect themselves physically and mentally. Don't miss a great conversation. For more video and audio podcast go to ktteev.com --- Support this podcast: https://anchor.fm/kendrick-thomas/support

Dr. Kate Steiner, is a Burnout Recovery Coach, and founder of LIFT Wellness Consulting. She supports professional women who are burdened by burnout to recovery through a guided reflection process. She has been a researcher in wellness and burnout for over 15 years. Dr. Steiner is the author of the "Burnout: A Guide for Every Professional to Identify, Prepare, and Recover their Joy." Her mission is to end the burnout cycle for professionals so they are living happier, healthier lives.

 You have been struggling with fatigue for a while now, but you don't have the courage to even sit down and admit how you feel. You are struggling with saying no to the various tasks, drive around the town running errands because your spouse feels uncomfortable driving at the moment, walking the dog, doing household chores etc. You get very tired at times, basically the whole ordeal has taken a toll on you. You wonder when your spouse will get better, because you are tired of doing everything; sometimes you wonder if all of this will ever end.  You are just one person, a human doing all the above, you are susceptible to burnout. On today's episode, Dr. Kate Steiner, PhD a Burnout talks to us about burn out and burn out recovery. Useful resources:Dr. Kate Steiner's Website | Instagram | Burnout Recovery Guide Support the show (https://www.buymeacoffee.com/ReThinking )

Tune in for a fascinating conversation with Burnout Recovery Expert, Dr. Kate Steiner! In today's episode, Janice and Kate discuss how to prevent burnout through personal stories and insightful examples. Connect with Kate on her https://liftwellnessconsulting.com (Website) Follow Janice on https://www.facebook.com/janice.alpert (Facebook) and https://www.instagram.com/jjalpert/ (Instagram) Email Janice: stopdiets@aol.com Janice's Website: http://stopdiets.com/ (http://stopdiets.com) If you enjoy the podcast, please leave a positive rating and review!

Are you suffering from burnout? Does it have a negative impact on your life? how do you recognize burnout? What's the key to managing it? Want to know the top tips to recover from it? Stay tuned in this Friday Revisit bonus episode Doctor Kate Steiner is going to tell us exactly what we can do to not only understand burnout, but to manage it with a unique Wellness and self-care program., be less stressed and recover from it to be happy again! I'm your host Michael Herst and this is That Thing About Surviving Burnout- Friday Revisit. I chose this episode to look back upon again as we get close to the holidays to kind of remind people that we can be burned out especially in today's day and age in everything that's going on in society. So please enjoy, and learn from this brilliant individual. My guest in this episode is doctor Kate Steiner,  she is a Burnout Coach, Founder and CEO of LIFT Wellness Consulting. She works with her clients to recover from burnout through a self-reflective development plan that addresses all areas of wellness. She earned a Master of Counseling degree and a Ph.D. in Counselor Education and Supervision. Her coaching and consultation practice is grounded in the research backed Steiner Self-Reflection Sustainability Wellness (SSRSW) Model, and has been a researcher in wellness and burnout for almost 20 years. She is an author and has been widely published on this topic. Find add more about Dr. Steiner and how to get in touch with her on our website https://beforeyougopodcast.com

Today we explore some of the burnout wisdom that Dr. Kate Steiner shared on last weeks episode and how it can apply to the fitness industry. We talk about the bonuses of a fitness career and the importance of setting personal and professional boundaries for recovery and to prevent burnout. And I'll share 3 stress navigation skills that you can apply today to help you start to protect your own energy for yourself and your students.Today's episode is brought to you by Elemental Kinetics where you can stop working out and start working IN. Get your free guide to Holding S.P.A.C.E.

Todays' guest is Dr. Kate Steiner.  She is an expert in the area of burnout recovery and shares a world of experience and practical guidelines to help you build your resilience to burnout every day.We discuss:How to name your burnout for yourselfDr. Kates 3 phase model of recoveryWhat burnout is and how to recognize itWhat are burn eventsHow set set and maintain boundariesthe 6 areas of wellness reframing our thoughts on burnout and boundariesDefining your personal recovery formulaComfort, play and Grounding and how to use them to find balance And so much more!You can find Dr. Kate ...LIFT Wellness Consulting@drkatesteiner on all social media platformsAnd her podcastThe From Burnout to Recovery show with Dr. Kate

Show NotesIn this episode, I interview Dr. Kate Steiner, Founder & Burnout Recovery Coach at Lift Wellness Consulting. She has a Master of Counseling degree and a Ph.D. in Counselor Education and Supervision.Kate's coaching practice is based on the Steiner Self-Reflective Sustainability and Wellness (SSRSW) model. Dr. Steiner is on a mission to help professionals overcome burnout so they can live healthier & happier lives. We talk about recognizing the signs of burnout, how she works with clients to identify specific ‘burn events,' and creates a customized burnout recovery plan.Dr. Kate SteinerWebInstagramFacebookAll Things Relax StudiosInstagram Facebook WebsiteFind Your Inner Zen Digital Bundle (includes FIRE audio affirmations)MasterClass: Introverts, Step into Your PowerProduction CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMastered & Released: BuzzSproutMusic Licensed: Soundstripe: Fantoms & Matt Wigton (ASCAP)All Things Relax Studios

Dr. Kate Steiner Is a Burnout Recovery Expert, Coach, and Founder of LIFT Wellness Consulting. She supports professionals who are burdened by burnout to recovery through a guided reflection process. Holding A Master s of Counseling and a Ph.D. in Counselor Education and Supervision, her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model. She has been a researcher in wellness and burnout for over 15 years. Dr. Steiner is the author of the "Burnout: A Guide for Every Professional to Identify, Prepare, and Recover their Joy" and host of the From Burnout to Recovery Show with Dr. Kate. Her mission is to end the burnout cycle for professionals, so they are living happier, healthier lives.

Dr. Kate Steiner Is a Burnout Recovery Expert, Coach, and Founder of LIFT Wellness Consulting. She supports professionals who are burdened by burnout to recovery through a guided reflection process. Holding A Master s of Counseling and a Ph.D. in Counselor Education and Supervision, her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model. She has been a researcher in wellness and burnout for over 15 years. Dr. Steiner is the author of the "Burnout: A Guide for Every Professional to Identify, Prepare, and Recover their Joy" and host of the From Burnout to Recovery Show with Dr. Kate. Her mission is to end the burnout cycle for professionals, so they are living happier, healthier lives.

Dr. Kate Steiner is a Burnout Recovery Coach and founder of LIFT Wellness Consulting. She holds a Master of Counseling and a Ph.D. in Counselor Education and Supervision. Dr Steiner supports her clients from burnout to recovery by developing a self-reflective plan that identifies and prepares for burn events by addressing all areas of wellness. She has been a researcher in wellness and burnout for almost 20 years. In this episode, Dr. Steiner teaches us the difference between compassion fatigue and burnout and how to build a wellness plan that prepares for and prevents burnout. Resources @drkatesteiner Dr. Kate Online @the.aromatherapist Cheryl Online Essential Oil Dilution Guide Work With Cheryl Cheryl's Favourites

How confident are YOU on webcam, whether on video, livestreaming, or even in Virtual presentation? This season, we're offering a Master Class in Webcam Confidence. We're turning the lens on Women in Business offering real-time critique for business growth. Our guests will submit a video that we'll review in advance and than get into the hotseat to receive a loving critique. Not to worry, though, each guest will walk away with a package of 6 valuable gifts for their business growth and productivity. Join us for the Webcam Confidence Masterclass the 1st and 3rd Fridays of the month at Noon/PT, 3:00pm/ET where we help women in business R.I.S.E.!

How confident are YOU on webcam, whether on video, livestreaming, or even in Virtual presentation? This season, we're offering a Master Class in Webcam Confidence. We're turning the lens on Women in Business offering real-time critique for business growth. Our guests will submit a video that we'll review in advance and than get into the hotseat to receive a loving critique. Not to worry, though, each guest will walk away with a package of 6 valuable gifts for their business growth and productivity. Join us for the Webcam Confidence Masterclass the 1st and 3rd Fridays of the month at Noon/PT, 3:00pm/ET where we help women in business R.I.S.E.!

Support this podcast: https://www.buymeacoffee.com/collegenook Dr. Kate Steiner, is a Burnout Recovery Coach, and founder of LIFT Wellness Consulting. She supports professional women who are burdened by burnout to recovery through a guided reflection process. Holding A Master's of Counseling and a Ph.D. in Counselor Education and Supervision, her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model, published in the Oracle Research Journal. She has been a researcher in wellness and burnout for over 15 years. Dr. Steiner is the author of the "Burnout: A Guide for Every Professional to Identify, Prepare, and Recover their Joy." Her mission is to end the burnout cycle for professionals so they are living happier, healthier lives. https://liftwellnessconsulting.com/ https://www.instagram.com/drkatesteiner/ SOCIAL: Instagram: https://www.instagram.com/college.nook/ Facebook: https://www.facebook.com/college.nook LinkedIn: https://www.linkedin.com/company/collegenook/ Twitter: https://twitter.com/CollegeNook Support on Buymeacoffee: https://www.buymeacoffee.com/collegenook OUTLINE 00:00 - Introduction 1:18 - What is “burnout”? What are “burn events”? 06:00 - Burnout and college life 9:45 - What can higher ed institutions do better when it comes to supporting their students, faculty, and staff? 13:35 - Causes of professional burnout and how to prevent burnout early on 20:15 - Strategies for burnout recovery 24:00 - When should there be a major change in one's life? 27:20 - One piece of advice Dr. Kate would give her freshman self 28:40 - How to connect with Dr. Kate

Website: https://liftwellnessconsulting.com/ Bio: Dr. Kate Steiner, is a Burnout Recovery Coach, and founder of LIFT Wellness Consulting. She supports professional women who are burdened by burnout to recovery through a guided reflection process. Holding A Master's of Counseling and a Ph.D. in Counselor Education and Supervision, her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model, published in the Oracle Research Journal. She has been a researcher in wellness and burnout for over 15 years. Dr. Steiner is the author of "Burnout: A Guide for Every Professional to Identify, Prepare, and Recover their Joy." Her mission is to end the burnout cycle for professionals, so they are living happier, healthier lives. Favorite quote: “First, we get them out of that burnout state--which is a high stress state--and then we focus on what the plan is for the next time that a similar event is going to occur in their life, so they can prepare and recover.” *** Thanks for listening to The Zen Professional Moment, with your host Dan Tricarico. The podcast that shows you how to maximize your performance without sacrificing yourself. Be sure to check out my online course called INSTANT ZEN: 5 SIMPLE STEPS FOR RECLAIMING YOUR FOCUS, ENERGY, AND PEACE. Just go to www.zenprocourses.com and scroll down until you see INSTANT ZEN. Take care of yourself. Peace and love, Dan

Dr. Kate Steiner, is a Burnout Recovery Coach, and founder of LIFT Wellness Consulting. She supports her clients from burnout to recovery by developing a self-reflective plan that identifies and prepares for burn events by addressing all areas of wellness. Holding A Master of Counseling and a Ph.D. in Counselor Education and Supervision,her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model, published in the Oracle Research Journal. She has been a researcher in wellness and burnout for over 15 years. Dr. Steiner is the author of the "Burnout: A Guide for Every Professional to Identify, Prepare, and Recover their Joy," available now for preorder. Her mission is to end the burnout cycle for professionals so they are living happier, healthier lives. Click here to preorder Dr. Steiners book, Burnout: A Guide for Every Professional to Identify, Prepare, and Recover their Joy: https://www.amazon.com/Burnout-Professional-Identify-Prepare-Recover-ebook/dp/B08XMXD37C/ref=sr_1_fkmr1_1?dchild=1&keywords=Burnout%3A+A+Guide+for+Every+Professional+to+Identify%2C+Prepare%2C+and+Recover+their+Joy&qid=1618844427&sr=8-1-fkmr1 You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

According to Dr. Google, burnout is “a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.” Huh. Sound familiar? This month, the gals sit down with Dr. Kate Steiner, PhD to learn how to recognize signs and how to turn a burnout into a cookout. Follow Dr. Steiner at liftwellnessconsulting.com or on Insta at drkatesteiner! Dr. Steiner is offering listeners a complimentary 30-minute Wellness Audit. You can sign up on her website or here: http://wellnessaudit.youcanbook.me/ Music: What A Wonderful Day by Shane Ivers - https://www.silvermansound.comAny statements or views expressed by the "Impersonating Doctors" podcasters and their guests are made as an individual personal opinions and should not be interpreted as statements or official standpoints of their respective schools, places of work or employers. 

Hello brilliant souls and welcome to The PA System podcast! This is the show for anyone who has struggled to live from a place of power, known they were meant for greater things, and wondered how they would ever get there. My name is Pamela Aubrey and I'm talking with experts, leaders and visionaries that have faced trauma and hardship head on and come out triumphant. So, if you are trying to figure out what more you have to do to "make it" to the next level, this show is for you! In this episode I talk with Dr. Kate Steiner about how to Beat Burnout, no matter what phase of your career you're in! Please find more episodes or join me LIVE on YouTube Thursday nights on The Energy Healing Network for more uplifting and inspiring stories! I appreciate your viewership and in return I'd like to offer you my FREE energy healing training! It is full of quick, easy ways for you to naturally feel more energized every day! You can also connect with me directly at www.pamelaaubrey.com or www.risinginnergy.com. I look forward to hearing from you! --- Support this podcast: https://anchor.fm/pamela-aubrey9/support

On this week's podcast I chat with the lovely Dr. Kate Steiner on how we can recover from burnout. In this episode we dive in to- What is burnout What does ‘crispy' mean Ways to help us avoid and recover from burnout How to know whether we're heading down the road to burnout and simple ways to look after ourselves to prevent it. And so much more…….   More about Dr.Kate: Dr. Kate Steiner, is a Burnout Recovery Coach, and founder of LIFT Wellness Consulting. She supports her clients from burnout to recovery by developing a self-reflective plan that identifies and prepares for burn events by addressing all areas of wellness.Holding A Master of Counseling and a Ph.D. in Counselor Education and Supervision,her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model, published in the Oracle Research Journal. She has been a researcher in wellness and burnout for almost 20 years. Dr. Steiner is the author of the "Burnout: A Guide for Every Professional to Identify, Prepare, and Recover their Joy." Her mission is to end the burnout cycle for professionals so they are living happier, healthier lives.     Connect with Kate Steiner: http://instagram.com/drkatesteiner https://www.linkedin.com/in/katedsteiner/ Get Kate's book: https://www.amazon.ca/Burnout-Professional-Identify-Prepare-Recover-ebook/dp/B08XMXD37C   Connect with Kate Boyle: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review HERE.

Burnout is a word that comes up a lot among entrepreneurs, especially as authenticity and vulnerability have increasingly become catchwords on social media. But how do we know if what we’re feeling is actually burnout instead of something else and what can we do to recover from it? Jason Wrobel and Whitney Lauritsen tackle this issue comprehensively with the help of their guest, Kate Steiner, a burnout recovery coach and CEO of LIFT Wellness Consulting. Join in and learn how you can diagnose burnout by yourself and what steps you can take to reclaim joy from the onslaught of life’s pesky moments. If you’re feeling as crispy as burnt toast right now, you’re going to appreciate this conversation.Love the show? Subscribe, rate, review, and share!Here’s How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Do you constantly feel burned out? Do you often wake up overwhelmed by all the things you have to get done? In this episode, Amy connects with Dr. Kate Steiner to discuss how we can protect our mental health and recover from burnout. Dr. Steiner supports individuals and groups in their career longevity by addressing burnout and promoting wellness.Topics Include:Developing a burnout recovery processA simple habit to connect with yourself each dayFinding activities that restore usCreating a comfort list to turn to during challenging timesHow burnout affects our relationshipsAnd other topics...Resources Mentioned:Dr. Steiner's Website – https://www.liftwellnessconsulting.com...Emerge Thriving Resources–Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. Website: http://www.emergethriving.com/Emerge Thriving, LLC Legal Disclaimer–The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.

Dr. Kate Steiner, is a Burnout Recovery Coach, and founder of LIFT Wellness Consulting. She supports her clients from burnout to recovery by developing a self-reflective plan that identifies and prepares for burn events by addressing all areas of wellness. Holding A Master of Counseling and a Ph.D. in Counselor Education and Supervision,her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model, published in the Oracle Research Journal. She has been a researcher in wellness and burnout for over 15 years. Dr. Steiner is the author of the "Burnout: A Guide for Every Professional to Identify, Prepare, and Recover their Joy," available now for preorder. Her mission is to end the burnout cycle for professionals so they are living happier, healthier lives. Click here to preorder Dr. Steiners book, Burnout: A Guide for Every Professional to Identify, Prepare, and Recover their Joy: https://www.amazon.com/Burnout-Professional-Identify-Prepare-Recover-ebook/dp/B08XMXD37C/ref=sr_1_fkmr1_1?dchild=1&keywords=Burnout%3A+A+Guide+for+Every+Professional+to+Identify%2C+Prepare%2C+and+Recover+their+Joy&qid=1618844427&sr=8-1-fkmr1 You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

Welcome to the Everything with Val Podcast! Talking all things Life, Current Events and Travel. This week's episode is a discussion with Dr. Kate Steiner. She is talking everything about Burnout. Her experience, recovery journey, and how she is now helping others.

What is burnout and how can we recover from the burn events in our life? In this episode, we gain tips and guidance from Dr. Kate Steiner, a Burnout Recovery Coach, and founder of LIFT Wellness Consulting. LIFT Wellness Consulting is here to help you find recovery and wellness. Visit her website here!

In this episode we're going to learn what burnout is and how to recover from the effects of it and manage it in the future with a unique Wellness and self-care program. You are going to learn what burnout is, how to recognize it, and how to manage it. My guest in this episode is Dr. Kate Steiner, she is a Burnout Coach, Founder and CEO of LIFT Wellness Consulting. She works with her clients to recover from burnout through a self-reflective development plan that addresses all areas of wellness. She earned a Master of Counseling degree and a Ph.D. in Counselor Education and Supervision. Her coaching and consultation practice is grounded in the research backed Steiner Self-Reflection Sustainability Wellness (SSRSW) Model, and has been a researcher in wellness and burnout for almost 20 years. She is an author of her own book and has been widely published on the topic of burnout. Visit https://beforeyougopodcast.com to find out more about Burnout, Dr. Steiner and how to effectively and efficiently manage it!