Stress Free SOULutions Podcast

People on social media make entrepreneurship look so easy. I can tell you from my own experience that that's not the case.   This episode is for you if you're considering entrepreneurship, or if you're already an entrepreneur but you're feeling stuck and unmotivated. I want to share my vision with you of what keeps me motivated whenever I want to throw my computer off the balcony and say, “Screw it, I quit!”   There's no way I'm quitting. I started my business for a reason and that reason means a lot to me. You've heard me talk about why it's important to start passion projects, and now I'm talking about starting a business that aligns with your passion. So listen to this short yet powerful episode if you want to give yourself a wake-up call, follow your passion, and turn it into the business of your dreams! _____ Announcement: Join The Create Your Dream Life 3-Day Challenge! When: Tues Jan 17- Thurs Jan19th at 6pm CT / 7pm ET 60 min calls  Who: Working Professionals looking to find balance between personal & professional life What: A 3-day challenge that will help you connect with yourself, improve your time management, and create actionable steps that meet you where you are currently. Day One - Prioritize Yourself Day Two - Develop a Wellness Routine Day Three - Connecting the Dots: Why habits haven't stuck before and how to make them stick   This challenge is for you if: New Year's Resolutions keep falling flat  You're looking to improve your overall health Stress keeps you up at night You're having difficulties balancing work and home life Dieting doesn't work for you Investment: Only $37 Sign up here! _____ Introducing my brand new Patreon page! Subscribe monthly to receive exclusive rewards to help you invest into a deeper wellness practice. Some of your exclusive rewards include: Monthly meditation Curated playlist Mugs and other merchandise Early access to Live Well Enhance You event tickets Opportunities to have your questions answered on a Stress Free SOULutions episode!  

You don't feel well. You just know there's something “off” inside your body. But when you get your bloodwork results back from the doctor, everything's normal. How is that possible? This happens to a lot of people and it's one of the flaws of the conventional approach to medicine. That's why so many people try to get functional medicine blood tests. Yet not everyone can afford those expensive tests. Fortunately, today's guest came up with a way to solve that problem… and her solution helps both patients and the functional medicine practitioners who treat them. Today's guest is Dr. Kylie Burton, functional medicine practitioner and author of Why Are My Labs Normal? She's also a business expert who helps health practitioners create virtual programs that let them earn more while working fewer hours. Goodbye, burnout! In this episode, Dr. Kylie talks about her method for analyzing bloodwork and how she teaches it to practitioners. “There are so many people out there who are hurting and struggling and need a different way of medicine, and unless we go out and put ourselves out there, they're not going to know we exist.” Listen in and join the movement of practitioners who've learned a better way to improve people's health!   Here are this episode's highlights: (3:38) Why Dr. Kylie loves functional medicine and how she uses it to analyze bloodwork (6:49) Dr. Kylie explains the problem with the way most doctors look at bloodwork and how her method takes a different approach (9:46) How doing virtual group programs helped Dr. Kylie work less and spend more time with her kids (16:59) Dr. Kylie talks about her In This Together Live event that teaches practitioners marketing strategies and money mindset (20:57) How Dr. Kylie faced her fears about running her live event   If you're a burned-out practitioner wondering how to work less and earn more, don't miss In This Together Live which takes place in Orlando, Florida from February 20-22, 2023! (A virtual option is also available.) FIND OUT MORE ABOUT KYLIE AND CONNECT WITH HER HERE: Website | Beyond the Diagnosis Podcast | Why Are My Labs Normal? _____ Announcement: Join The Create Your Dream Life 3-Day Challenge! When: Tues Jan 17- Thurs Jan19th at 6pm CT / 7pm ET 60 min calls  Who: Working Professionals looking to find balance between personal & professional life What: A 3-day challenge that will help you connect with yourself, improve your time management, and create actionable steps that meet you where you are currently. Day One - Prioritize Yourself Day Two - Develop a Wellness Routine Day Three - Connecting the Dots: Why habits haven't stuck before and how to make them stick   This challenge is for you if: New Year's Resolutions keep falling flat  You're looking to improve your overall health Stress keeps you up at night You're having difficulties balancing work and home life Dieting doesn't work for you Investment: Only $37 Sign up here! _____ Introducing my brand new Patreon page! Subscribe monthly to receive exclusive rewards to help you invest into a deeper wellness practice. Some of your exclusive rewards include: Monthly meditation Curated playlist Mugs and other merchandise Early access to Live Well Enhance You event tickets Opportunities to have your questions answered on a Stress Free SOULutions episode!

Everyone gets stressed sometimes… yep, including me.   If you're planning a wedding right now or helping someone with theirs, I can relate. I know how chaotic things can be. Wedding planning is such a big source of stress for many people and I was no different.   I got engaged in September 2021 and married in October 2022. Planning a wedding while running a business was a lot to handle, especially with the pandemic making things even more complicated. But I was able to reduce my stress and find positive moments in the wedding planning process. And it all led up to the most magical day of my life!

Stress Free SOULutions Season 3 is here! I want to give a huge thank you to every single one of my listeners, whether this is your first episode or you've been here through the previous two seasons. I'm starting this new season with a truly fascinating conversation with my guest Dr. Nicole Villegas! Dr. Nicole is the founder of the Institute for Sensory Conscious Living and a board-certified occupational therapist helping business leaders develop sensory conscious skills. I talked with her today about the connection between the mind and body and how getting in touch with your senses reduces stress and helps you communicate better. As Dr. Nicole says, “Sensory conscious living means the state of being of knowing where we are and what we're doing with more clarity, and that also means more ease.” Sounds great. Who doesn't want more clarity and ease in their life? You'll learn all about that in today's episode. There's so much your body can tell you about your mind. When you feel an emotion, you can feel it with your senses too. Dr. Nicole's thought-provoking insights will make you rethink how you view your body and help you step into a more mindful way of living. Check out this episode's key moments: (3:55) Dr. Nicole dives into the meaning of “sensory conscious” (5:18) Dr. Nicole's tips for communicating with those who disagree with you (12:30) Dr. Nicole talks about why we have racial and other biases  (16:13) “We are in a body, and that body has experiences.” Dr. Nicole explains the meaning of interoception and how to interpret your body's signals (18:52) How the three Cs of self-care can help you care for yourself on a deeper level (25:07) Dr. Nicole discusses the positive and negative effects of screen time FIND OUT MORE ABOUT DR. NICOLE AND CONNECT WITH HER HERE: Website | LinkedIn _____ Announcement: Join The Create Your Dream Life 3-Day Challenge! When: Tues Jan 17- Thurs Jan19th at 6pm CT / 7pm ET 60 min calls  Who: Working Professionals looking to find balance between personal & professional life What: A 3-day challenge that will help you connect with yourself, improve your time management, and create actionable steps that meet you where you are currently. Day One - Prioritize Yourself Day Two - Develop a Wellness Routine Day Three - Connecting the Dots: Why habits haven't stuck before and how to make them stick   This challenge is for you if: New Year's Resolutions keep falling flat  You're looking to improve your overall health Stress keeps you up at night You're having difficulties balancing work and home life Dieting doesn't work for you Investment: Only $37 Sign up here!  _____ _____ Introducing my brand new Patreon page! Subscribe monthly to receive exclusive rewards to help you invest into a deeper wellness practice. Some of your exclusive rewards include: Monthly meditation Curated playlist Mugs and other merchandise Early access to Live Well Enhance You event tickets Opportunities to have your questions answered on a Stress Free SOULutions episode!

It's a short and sweet episode to finish the season! This is an honest heart-to-heart talk from me to you. Today I wanted to share some personal stories with you about things I've done to invest in my future self. My goal is to encourage YOU to invest in your future self too. There are three main areas where you can make choices today that your future self will thank you for tomorrow. They are movement, nourishment, and stress management/self-care. In this motivational episode, I'll tell you how I improved my life in these areas and how you can learn from my experiences to improve your own life. You deserve the best, happiest life you can get. You'll have to get out of your comfort zone but it's so worth it. The only way to make your future better is to invest in yourself today! Feel free to get in touch and let me know what you thought of the episode. I'm so thankful to all of you who have listened to the show and helped spread the word about it. Your support means the world to me. This is the last episode of Season 2 but stay tuned for Season 3! _____ Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut Grab your FREE copy of Healthy Habits Worksheet HERE. If you are a corporation looking to add value to your employees' lives I have a program specifically for you! Enrich Your Workplace! It's tailored to meet your company's needs. Whether you are looking for masterclasses, workshops, small group coaching or executive coaching, head on over to https://www.livewellenhanceyou.com/workwithme and fill out a quick application Once you submit we'll get on a call and see if this is a good fit for your company!

Do you feel burdened by too many negative thoughts about yourself and your life? If you're down on yourself and you're struggling to get out of a negative rut, this episode is well worth hearing. You'll learn not just how to think positive, but how to go beyond that and actually reprogram your brain.  Today's special guest is Dr. Petra Frese, a spiritual coach and brain health expert. She embraces both science and spirituality to help her clients transform their mental and physical health. In this episode, Dr. Petra and I discuss the power of hypnosis and how it changes your brain to help you build self-confidence, love others, and heal emotional wounds. And if you're a corporate leader, you'll want to hear her thoughts on how you can have a positive impact on your employees and yourself. Check out this episode's highlights: (3:07) How Dr. Petra unintentionally used hypnosis to help her sick daughter heal (10:34) What is neuro-encoding? Dr. Petra explains this method of rewiring your brain's neural pathways (15:01) Keep these tips in mind to increase self-love and decrease self-criticism (18:10) Corporate leaders can create a healthier company culture for their employees… if they're willing to ask for help (21:58) Why you should do “nothing” – the benefits of setting aside time just to think (29:09) Dr. Petra's astonishing story of how hypnosis helped her reframe a negative memory from when she was little What I love about Dr. Petra is that she really gets you to open your mind and see things from a different perspective. This is such a wonderful episode and you're sure to get plenty of good ideas from it! FIND OUT MORE ABOUT DR. PETRA AND CONNECT WITH HER HERE: Website | Instagram | LinkedIn | Facebook | Twitter _____ Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut Grab your FREE copy of Healthy Habits Worksheet HERE. If you are a corporation looking to add value to your employees' lives I have a program specifically for you! Enrich Your Workplace! It's tailored to meet your company's needs. Whether you are looking for masterclasses, workshops, small group coaching or executive coaching, head on over to https://www.livewellenhanceyou.com/workwithme and fill out a quick application Once you submit we'll get on a call and see if this is a good fit for your company!

“Even though the mind can be a force of creativity, growth, expansion, love, and all these great, wonderful things, it can also dive us deep into the ditch if it's not healthy and functioning well.” These powerful words from my guest today are a reminder that our mental health has a major impact on our lives. We put a lot of effort into healing physical pain and making sure our bodies are okay, but healing our minds can be more complicated. That's why I'm so glad to have with me Dr. Vijayeta Sinh, a therapist, relationship coach, and founder of Therapy Couch NYC. Born in India, her style of therapy is influenced by both Eastern and Western wisdom – and she drops tons of wisdom in our conversation today. In this episode, Dr. V talks about how you can boost your mental health by learning more about yourself and how your mind works. She also has great advice for handling relationships, such as romantic and work relationships. If you want to know how you can have better mental health, you'll want to hear Dr. V's wise words. Here are this episode's highlights: (7:23) Dr. V's thoughts on why society still has a stigma against people seeking mental health treatment (10:44) How does your subconscious mind work and what influences it? Dr. V explains (17:20) This is one of the most common problems couples have that causes a strain on their relationships (22:25) Dr. V's advice on how to navigate work-life balance in a society that's still not completely normal from the pandemic (27:44) Dr. V's tips for anyone who's trying to negotiate with someone or create a boundary (boss, coworker, romantic partner, etc) (30:50) Dr. V reveals how she uses her stress to learn more about herself and her emotions Your mind is incredible and complex, and it's part of what makes you unique. As Dr. V said, “All the answers that we seek are within us, within our health, within our mystical mind.” To learn more about your mind, tune in to this intriguing episode! FIND OUT MORE ABOUT DR. VIJAYETA AND CONNECT WITH HER HERE: Website | Instagram | Therapy Couch NYC  _____ Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut Grab your FREE copy of Healthy Habits Worksheet HERE.

Has life been way too busy lately? Imagine taking a break from your hectic life and escaping to a stunning beach, mountain, or forest where you could reconnect with nature and wake up each day feeling refreshed. If that sounds good to you then you'll love today's guest. Jessica is the owner and CEO of Integral Travel, a company that hosts wellness retreats in gorgeous places like Thailand and Hawaii. Her retreats aren't just “vacations” – they are transformational experiences that help you restore yourself physically, mentally, and spiritually. That means you'll not only enjoy the retreat but you'll also have a happier life back at home! This Invest In Yourself episode is good to listen to if you're tired, burned out, unmotivated, or if you're struggling with deeper issues such as trauma or addiction. You'll hear Jessica open up about her battle with addiction and mental health issues, and you'll get her advice on how to improve your own wellness. Here are this episode's highlights: (9:33) “So many things went wrong…” Jessica reveals what happened when she ran her first massage training trip in Thailand and it turned out to be a disaster (15:21) Hesitant to use your vacation days? Here's why taking a vacation is good for your personal life and work life (17:35) “The healing process is not a pretty one.” Jessica talks about her journey battling addiction and healing from trauma (21:31) If you don't feel motivated to meditate or exercise, Jessica gives easy tips to get you started (26:23)  Jessica goes over some of the elements of wellness and explains why stress physically harms your body (36:40) Do you have trouble sleeping? So did Jessica until she did one thing to have better sleep “So much of our lives are spent focused on other things and other people and external obligations. How much of the time do we actually turn that lens back in towards ourselves to evaluate what we like about our lives and what we don't like?” Jessica drops many gems of wisdom about how to focus on yourself more and truly heal. Listen to this episode and be well. FIND OUT MORE ABOUT JESSICA AND CONNECT WITH HER HERE: Website | Facebook | Instagram _____ Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut Grab your FREE copy of Healthy Habits Worksheet HERE. If you are a corporation looking to add value to your employees' lives I have a program specifically for you! Enrich Your Workplace! It's tailored to meet your company's needs. Whether you are looking for masterclasses, workshops, small group coaching or executive coaching, head on over to https://www.livewellenhanceyou.com/workwithme and fill out a quick application Once you submit we'll get on a call and see if this is a good fit for your company!

Are you ignoring your symptoms of burnout? It's possible you're suffering from work-related burnout but you're trying to tell yourself “It's not that bad.” Today's guest has been down that road before – and it caused problems with her mental and physical health. My Invest In Yourself series continues today with my brilliant guest Karen Mangia. Karen is the Vice President of Customer and Market Insights at Salesforce and the bestselling author of Working from Home: Making the New Normal Work for You, Listen UP! How to Tune Into Customers and Turn Down the Noise, and Success With Less.  Karen helps corporate leaders listen better to what their employees and customers need. And in this episode, she'll help you listen to yourself better so you can understand your own needs and protect your energy. What does the word “burnout” really mean? What can you to do to prevent it? What can corporate leaders do to help their employees burn out less? These questions and more will be answered in this episode! Check out this episode's highlights: (3:00) How Karen creates routines, rituals, and boundaries to stop work from taking over her life (6:57) The surprising health effects of burnout Karen experienced that she tried to ignore at first (10:57) What “burnout” means and how an eye-opening study demonstrated a way to reduce it (16:43) “Leadership is listening.” How corporate leaders can create a healthier work environment for employees by listening (19:03) Why it's vital to find fulfillment outside of work instead of depending on work to fulfill all your needs (26:33) Karen's #1 tip for how to talk to coworkers (or anyone) with different political views “Why are you waiting for someone else to give you permission to do what you know you need to do for yourself?” I love this powerful question from Karen. It's a good reminder to give yourself permission to take a break! FIND OUT MORE ABOUT KAREN AND CONNECT WITH HER HERE: Website | LinkedIn | Twitter | Facebook | Instagram | YouTube _____ Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut Grab your FREE copy of Healthy Habits Worksheet HERE. If you are a corporation looking to add value to your employees' lives I have a program specifically for you! Enrich Your Workplace! It's tailored to meet your company's needs. Whether you are looking for masterclasses, workshops, small group coaching or executive coaching, head on over to https://www.livewellenhanceyou.com/workwithme and fill out a quick application Once you submit we'll get on a call and see if this is a good fit for your company!

Everyone wants to be healthier. But the biggest mistake most people make with their health is that they wait until they get sick, then they go to the doctor, then they get lost in the rabbit hole of pills, treatments, and more pills that may or may not work.   Instead it would be much better to prevent and reduce health problems by avoiding harmful chemicals. But harmful chemicals are sneaky and they're pretty much everywhere, even in products advertised as “plant-based” and “natural.” That's why I'm glad I got the chance to talk with Tim James, founder of Chemical Free Body, a supplement company that's truly all-natural. In this episode, Tim goes into detail about why so many people are unknowingly putting toxic substances into their bodies, and how you can avoid these sneaky toxins and create a genuinely healthy lifestyle.  “This is not woo-woo stuff,” Tim says. “This is what everybody's searching for and it's really simple. They just have to take charge of their health, get the man-made garbage out that's accumulated, and start pumping the body full of nature, because you are nature.” If this is something you agree with, tune in to the episode! Here are this episode's highlights: (4:14) Tim tells his story about how his health gradually declined and led to a terrifying surgery (12:46) The life-changing moment Tim attended a class at a natural health institute and learned shocking facts about what goes on in the human body (16:21) Tim explains what happens when toxic “garbage” builds up in your body and can't escape (23:23) Think the supplements you buy are natural? They may not be as “natural” as you think (35:06) Tim reveals the top three causes of cancer and other diseases (38:28) One easy way to reduce stress and why it helps to do it before eating Great news: You can get a discount on Chemical Free Body's health-boosting supplements! Add the code stressfree at checkout to get 5% off your purchase. And to save even more, you can use the code to purchase Saving Bundles, which already come with built-in discounts. FIND OUT MORE ABOUT TIM AND CONNECT WITH HIM HERE: Chemical Free Body | Saving Bundles _____ Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut Grab your FREE copy of Healthy Habits Worksheet HERE. If you are a corporation looking to add value to your employees' lives I have a program specifically for you! Enrich Your Workplace! It's tailored to meet your company's needs. Whether you are looking for masterclasses, workshops, small group coaching or executive coaching, head on over to https://www.livewellenhanceyou.com/workwithme and fill out a quick application Once you submit we'll get on a call and see if this is a good fit for your company!

This short episode is perfect if you're busy! Today I'm continuing my Invest In Yourself Series where I've been talking about what it's like to make powerful investments that uplevel yourself and your life. This episode is about money and how it makes you feel. If you're like most people, you feel stressed about money. You don't have enough money. You need more money. Inflation is crazy. The stock market's crazy. Your work schedule is crazy because you keep pushing yourself to work harder to get more money! Stressing out over money is exhausting. But if you create a positive wealth consciousness, you'll see money from a radically different perspective. Money will stop being a source of stress and will instead be a source of good feelings. Listen in to hear my personal story of how I used to have limiting beliefs around money… and how investing in myself rewrote my wealth consciousness, bringing me fantastic results. (You'll also get journal prompts to help you literally rewrite your wealth consciousness.) What does your wealth consciousness look like? Share your thoughts with me on my Instagram @sarahalyssecoaching. _____ Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut Grab your FREE copy of Healthy Habits Worksheet HERE. If you are a corporation looking to add value to your employees' lives I have a program specifically for you! Enrich Your Workplace! It's tailored to meet your company's needs. Whether you are looking for masterclasses, workshops, small group coaching or executive coaching, head on over to https://www.livewellenhanceyou.com/workwithme and fill out a quick application Once you submit we'll get on a call and see if this is a good fit for your company!

This inspiring episode, which continues my Invest In Yourself Series, is a must-listen for entrepreneurs. You started your business because you had a passion and wanted to help people. Yet chances are there's a certain part of running your business that makes you feel uncomfortable… I'm talking about selling. Being able to sell effectively is the key to a successful business. It doesn't matter how great your services or products are if you aren't making sales! But if you think “I hate selling” or “I'm so bad at selling,” this episode may just change your mind. Today I'm chatting with Nicole Cramer, sales coach for female health and wellness entrepreneurs and host of the Healthy Steps Podcast. If you're uncomfortable with selling, if you doubt many people would want to buy your offers in the first place, or if you just need a positive mindset boost… Nicole has tips to empower you and improve your selling. Here are this episode's highlights: (4:25) Do you shy away from selling because it makes you feel awkward and pushy? This mindset shift will change the way you see selling (9:09) Nicole reveals the biggest hurdle she faced when she was starting out as a business owner (whether you're starting out or you've been in business for a while, you'll want to hear this) (19:46) Worried about investing in a coach or an expensive product/service for your business? Nicole shares what happened when she made a big investment for her business (24:48) Nicole gets candid about a mistake she made with selling and what she learned from it (26:55) Why the health coaching industry is “blowing up” (There are plenty of potential clients out there!)  (29:18) “Your company is only as good as your people.” Why it's crucial for corporations to invest in health and wellness services for their employees Nicole had a lot of valuable things to say in this episode, and she's adding more value with a free gift! Click here to grab her 33 Places to Find Clients training video + workbook. Once you listen to the episode and watch the training, you'll be on your way to making more sales, and most importantly, helping more people. FIND OUT MORE ABOUT NICOLE AND CONNECT WITH HER HERE: Instagram | Website | Podcast | Group Coaching Program _____ Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut Grab your FREE copy of Healthy Habits Worksheet HERE. If you are a corporation looking to add value to your employees' lives I have a program specifically for you! Enrich Your Workplace! It's tailored to meet your company's needs. Whether you are looking for masterclasses, workshops, small group coaching or executive coaching, head on over to https://www.livewellenhanceyou.com/workwithme and fill out a quick application Once you submit we'll get on a call and see if this is a good fit for your company!

How would you describe your life right now? Do you feel unfulfilled, frustrated, or trapped? Do you have regrets about things you “should” have done or a level of success you “should” have achieved? This episode could be the spark of hope and inspiration you need. This week's special guest is Carrie Veatch, a mindset coach helping people start businesses that give them financial freedom, time freedom, and location freedom. Freedom means everything to Carrie, who describes herself as “allergic to offices.” She used to feel unfulfilled in life until she looked inside herself and realized she had the power to change everything. Carrie knows that getting to where you want to be in life starts with your mindset. This episode kicks off my Invest In Yourself series, and today you'll hear Carrie explain how you can invest in yourself by doing mindset work. That's when you'll experience happiness and success like never before. Don't miss the highlights of this episode: (6:38) How Carrie overcame the fear of being judged by others and gained the courage to be visible (12:55) How to enjoy the present moment instead of letting all your happiness depend on future achievements (17:12) “It has transformed my entire life.” What Carrie wishes everyone knew about how to stop being trapped in negative thoughts  (20:24) Carrie's top 3 tips for what every entrepreneur can do to create a thriving business (22:33) The must-read book that helped Carrie have a huge mindset shift and tap into her zone of genius (32:40) Carrie's advice for people who are thinking about living a travel-filled digital nomad life but are nervous about it This episode is great for business owners, people who are thinking about starting a business, or anyone who feels stuck in life and weighed down by negative thoughts. Carrie's advice will help you “Set Yourself Free” from the mindset blocks that are holding you back. FIND OUT MORE ABOUT CARRIE AND CONNECT WITH HER HERE: Instagram | Website | Set Yourself Free Facebook group _____ Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut Grab your FREE copy of Healthy Habits Worksheet HERE. If you are a corporation looking to add value to your employees' lives I have a program specifically for you! Enrich Your Workplace! It's tailored to meet your company's needs. Whether you are looking for masterclasses, workshops, small group coaching or executive coaching, head on over to https://www.livewellenhanceyou.com/workwithme and fill out a quick application Once you submit we'll get on a call and see if this is a good fit for your company! I would SO appreciate it if you would follow, and leave a rating and review in Apple Podcasts, Amazon, Spotify, Pandora, or wherever you enjoy listening.

This episode is all about money! For many people, money is the #1 source of stress. This is even more true in these current times with inflation rising and the stock market falling. Today I'm bringing to the show Rick Salmeron, a certified financial planner and president of Salmeron Financial. Rick helps people grow and manage their wealth in a variety of ways, and in this episode, he gives plenty of spot-on financial advice. This episode is part of my Invest In Your Staff series, but it's also about investing in yourself. If you own a company, you'll want to hear Rick's insights on why and how you can invest in your employees. But if you don't have employees or you're not an entrepreneur at all, this is still a can't-miss episode. Rick explains how you can handle the market downturn with optimism instead of stress. Here's what you'll learn from this episode: (3:38) Rick's optimistic mindset for seeing the positive even in bad situations (9:31) What you can do now to protect your finances during these tough economic times (14:27) Rick explains how to avoid stressing about the stock market and how your mindset affects your investments (17:21) What you need to consider when you're about to make a new investment  (19:40) “That really strikes a chord with the employee.” Here's why it's powerful to help your employees succeed not only at work, but in life (23:03) Rick's tips for developing better money habits and creating a “life happens” fund (28:29) This is what you can say to your boss to negotiate a salary increase (30:14) “As human beings, we need relationships in our lives.” How relationships with others can help you make it through stressful times Money may be the #1 source of your stress today, but it doesn't have to be tomorrow. As you'll hear Rick talk about in this episode, there are ways you can grow your money and make it work for you. FIND OUT MORE ABOUT RICK AND CONNECT WITH HIM HERE: Website | Instagram | YouTube | Facebook | LinkedIn _____ Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut Grab your FREE copy of Healthy Habits Worksheet HERE. If you are a corporation looking to add value to your employees' lives I have a program specifically for you! Enrich Your Workplace! It's tailored to meet your company's needs. Whether you are looking for masterclasses, workshops, small group coaching or executive coaching, head on over to https://www.livewellenhanceyou.com/workwithme and fill out a quick application Once you submit we'll get on a call and see if this is a good fit for your company!

Would you describe yourself as ambitious? That's not a bad thing, especially if you're an ambitious woman who's building a successful, meaningful business. But ambition can become a bad thing if you pressure yourself to be perfect and never give yourself permission to fail. Today I'm talking with Eleanor Beaton, founder of SafiMedia, an education and coaching company for ambitious women entrepreneurs. She's also the host of the Power + Presence + Position podcast. In this episode, which is part of my Invest In Your Staff series, Eleanor opens up about how she caused stress in her life by overworking herself and trying to be perfect. Eleanor went from being perfectionistic, competitive, and burned out to being kind to herself, practicing self-care, and choosing collaboration over competition. Now she coaches female entrepreneurs to make high profits without the stressful hustle. Here are the main points of the episode: (2:58) Why Eleanor started having self-care time for two hours every morning and the effect it's had on her (5:43) Eleanor shares how she used to pressure herself to do “all the things” and then forgave herself for not being perfect (15:51) “We get so used to tolerating discomfort…” Eleanor describes the “grit quandary” many entrepreneurs get into and how to do a pain audit to discover the problem (21:22) Eleanor explains why it's necessary to eliminate things in order to make room for better things (25:23) Eleanor talks about the purpose of SafiMedia and how it helps women build 7-figure businesses (28:33) The game-changing lesson Eleanor learned about why collaboration is better than competition It's possible to achieve big goals in business without putting unhealthy pressure on yourself. After you listen to this episode, you'll be inspired to reach for your highest goals in a sustainable, healthy way! FIND OUT MORE ABOUT ELEANOR AND CONNECT WITH HER HERE: Instagram | Power + Presence + Position podcast | SafiMedia _____   Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut Grab your FREE copy of Healthy Habits Worksheet HERE. If you are a corporation looking to add value to your employees' lives I have a program specifically for you! Enrich Your Workplace! It's tailored to meet your company's needs. Whether you are looking for masterclasses, workshops, small group coaching or executive coaching, head on over to https://www.livewellenhanceyou.com/workwithme and fill out a quick application Once you submit we'll get on a call and see if this is a good fit for your company!

If you want to make a big impact with your skills and knowledge, you need to have an audience. But maybe you're frustrated because you feel invisible, like hardly anyone knows you exist. Whether you're a solopreneur or you've scaled your business, it's still disappointing to feel like you're lost in the crowd. Ready to learn the secrets of how to get on talk shows, news shows, and speaking stages? Check out this episode! I'm excited to continue my Invest In Your Staff series with Jenny Brown, a media and publicity coach at SuperConnector Media (an amazing PR agency I've worked with). I had such a fun conversation with Jenny. She shared what it's like being in the entertainment world and how entrepreneurs and companies can get their message seen by a large audience. You'll love Jenny's upbeat, savvy style of giving advice. Here are the main topics of this episode: (4:05) How Jenny went from growing up in Nebraska to moving to LA and working for Entertainment Tonight and Hallmark Channel (15:55) Jenny's tips on using social media to make crucial connections with media pros (19:41) Think no one's interested in hearing from you because you're not a celebrity? Here's why your message is still important  (22:26) Jenny explains why media appearances and PR are so powerful for businesses (24:41) How entrepreneurs and companies can use their content from the past to grow their audience in the present (28:58) Jenny predicts future of publicity and two things she thinks are here to stay (36:31) How Jenny uses stress to stay motivated and “lock in” to her goals No more feeling invisible – it's time to get out there and be seen. Reaching out to the media is intimidating, but remember what Jenny said: “You are helping producers when you pitch them as much as they are helping you to get you seen.”  FIND OUT MORE ABOUT JENNY AND CONNECT WITH HER HERE: Instagram | LinkedIn | SuperConnector Media _____ Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut If you are a corporation looking to add value to your employees' lives I have a program specifically for you! Enrich Your Workplace! It's tailored to meet your company's needs. Whether you are looking for masterclasses, workshops, small group coaching or executive coaching, head on over to https://www.livewellenhanceyou.com/workwithme and fill out a quick application Once you submit we'll get on a call and see if this is a good fit for your company!

You love fitness and you have a heart to help others improve their fitness so you decided to start a fitness business. But soon after you realized that running a business is tougher than you thought. What now? Thankfully there are people who work to help fitness professionals create businesses that thrive. Today's guest Josh Leve is the founder and CEO of the Fitness Business Association, which provides virtual conferences and education from world-class fitness experts at an affordable price. In this episode, which continues my Invest In Your Staff series, Josh explains how the fitness industry is changing and how his association helps fitness professionals get the education, credentials, and support they need to reach their full potential as business owners.  Here are this episode's highlights: (3:22) Josh talks about how he was inspired by his father and grandfather to serve fitness professionals by creating the Fitness Business Association (8:11) “We're meeting the fitness industry where it is now. We're not going back to where it was.” Josh explains recent changes in the industry and how the FBA's virtual conferences make education affordable and accessible (16:10) What makes the FBA stand out from other associations, and how a crucial rebranding decision helped the FBA expand more than ever (22:46) The three most important values businesses should take to heart in order to have long-term success (30:02) “Those times of challenge ultimately can bring the best ideas forward.” Josh's advice for business owners on how to handle challenging situations and how his own business overcame a pandemic-related sales drop (37:01) How Josh creates work-life balance as a business owner with a wife and two young children As Josh mentioned, being skilled in fitness is one thing and being skilled as a business owner is another. Running a business can be a struggle. But that's why Josh does what he does… and any business owner will like hearing from him in this motivational episode. FIND OUT MORE ABOUT JOSH AND CONNECT WITH HIM HERE: Fitness Business Association | LinkedIn _____ Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut

Wish you had a way to make a bigger impact and help a lot of people? You could become a 1-on-1 coach or service provider, or maybe you already are. But when you're working with clients 1-on-1, there's a limit on how much time and energy you can give. What if you could multiply your impact? My guest today is Marcy Morrison, a corporate health and wellness consultant who's worked with small businesses, municipalities, and even Fortune 500 companies. Marcy is a stellar example of someone who saw a problem in society and wanted to help as many people as possible. Through her corporate wellness programs, she helps people access vital wellness programs who otherwise wouldn't be able to afford them. Marcy and I had an inspiring discussion about why corporate wellness provides amazing benefits for employees, CEOs, and consultants themselves. Here's what we talked about: (4:13) Marcy's experience losing her father and sister to terminal illnesses and how that inspired her to make a difference in people's lives (9:36) Think you don't have time to exercise? Marcy explains how you can do 2-3 minute “micro-movements” while you're at your desk during the workday (13:36) Marcy reveals what works – and doesn't work – in corporate wellness programs  (15:04) “Don't count yourself out just because you don't feel like you're healthy enough or fit enough yet.” Why you can become a wellness champion at your company to encourage others to be healthier, even if you don't think you're healthy enough  (16:23) Marcy's advice for how health and wellness entrepreneurs can go into corporate wellness, help more people, and make more money (25:20) If you're a corporate wellness consultant, here's how you can incentivize employees to participate in your programs… and have fun! This episode is especially meant for my fellow wellness entrepreneurs. But if you're an employee and you want your company to start a wellness program or improve their existing one, you'll like this episode too. Marcy provides a behind-the-scenes look at how corporate wellness consulting works, and it's well worth a listen. FIND OUT MORE ABOUT MARCY AND CONNECT WITH HER HERE: Website | Facebook Group _____ Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut Grab your FREE copy of Healthy Habits Worksheet HERE.

Have you heard about the “loneliness epidemic?” So many of us feel lonely these days. We wish we had more deep, meaningful connections with others but we don't know how to create them. This is especially true at work. It's not surprising that loneliness affects people who work from home, but it even affects people who go to work in person. Why do workers feel so lonely and what can be done about it? Today's guest Unni Turrettini is an author, speaker, and facilitator helping companies cultivate a sense of belonging in their employees. Once you listen to her advice and insights, you'll understand the root causes of workplace loneliness. There's a fascinating connection between self-worth, self-love, and loneliness at work, and Unni explains it in an intriguing, honest, and personal way. Here's what Unni discusses in this episode: (3:37) Unni reveals how she boosts her health and wellness through her morning routine and the 75 Hard Challenge (7:54) “Connection is the key that we've been looking for to solve almost all of our problems in our society.” How the 2011 Norway terrorist attacks gave Unni the motivation to help people overcome loneliness (11:53) Why perfectionism and a lack of self-esteem can cause stress in your life, and how to build your self-esteem (15:28) Unni shares her 4-step method for how companies can cultivate a sense of belonging in the workplace, and why self-worth is the foundation of it all (20:44) Unni explains why being hard on yourself can lead to being hard on others, and why this often happens with managers/supervisors – including herself (23:37) Unni's tips for how to express your emotions through journaling even when you aren't feeling creative or inspired (25:44) Unni's motivational, uplifting advice for anyone who struggles with perfectionism If you feel disconnected and disengaged with your work – or with yourself – this episode is for you. Unni's personal stories from her life can help you gain a fresh perspective on how to practice self-love and make better connections with others. FIND OUT MORE ABOUT UNNI AND CONNECT WITH HER HERE: Instagram | LinkedIn | Website _____ Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut Grab your FREE copy of Healthy Habits Worksheet HERE.

Have you noticed there's a revolution taking place in the work world? Employees everywhere are raising their standards about what kind of company they want to work for. The pandemic reminded them that life is precious. They don't want to spend their precious time at a job that makes them stressed. That's why the Great Resignation is happening. I've talked with many companies that are trying to navigate this major shift. They're wondering how to keep employees loyal long-term and recruit high-quality new employees. In this short solo episode, I'm continuing my Invest In Your Staff series by giving you 10 ways to invest in your employees' health and wellbeing. If you're a CEO or manager, listen to these tips because once you put them into practice, you'll see amazing results in your company. (And if you're an employee, listen and share this episode with your HR and talent acquisition departments!) This workplace revolution is long overdue. Employees should feel nourished and joyful at work, not stressed and burned out. If you agree, listen to the episode! Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut Grab your FREE copy of Healthy Habits Worksheet HERE. If you are a corporation looking to add value to your employees' lives I have a program specifically for you! Enrich Your Workplace! It's tailored to meet your company's needs. Whether you are looking for masterclasses, workshops, small group coaching or executive coaching, head on over to https://www.livewellenhanceyou.com/workwithme and fill out a quick application Once you submit we'll get on a call and see if this is a good fit for your company!

This is the first episode of my Invest In Your Staff series! Over the last few months, I have spoken to several companies that are experiencing the great resignation. There are a variety of ways to invest in the success of your staff so they don't leave your company. Today, Jeremy DeMerchannt who works with corporations on optimizing their sales team training processes is on to share his expertise.  If you're an entrepreneur, or if you're an employee in a sales-based role, knowing how to sell is an absolute must. Yet a lot of people find selling difficult and scary. Does selling make you feel pushy, manipulative, or sleazy? My guest today will help your team have great sales conversations without stressing out. Jeremy DeMerchant is the founder of the sales consulting agency Permission to Sell and host of the Sales Team Rescue podcast. He teaches people how to gain confidence and get better at selling – without using sleazy tactics. Selling isn't about pressuring the other person or trying to trick them. It's about listening to them and treating them like a human being. If you think selling is manipulative, think again because Jeremy's about to show you a whole new perspective. Here are this episode's key moments: (3:22) How shy 14-year-old Jeremy came out of his shell and became more confident using the power of selling (6:54) Jeremy shares his best way to recharge after pouring his energy into multiple back-to-back sales calls (14:16) This is the biggest reason so many companies have sales teams that struggle to succeed (18:00) Are you afraid of hearing “no” during a sales conversation? Try this counterintuitive strategy  (24:58) Jeremy's social anxiety was so bad that he was afraid to use public transit. Here's how he conquered his fear (31:57) “Sales doesn't have to be this icky thing.” Jeremy explains his “secret sauce” that makes him a highly effective salesman (33:58) Jeremy reveals the most important book he's read about selling and the aha moment he got from the first chapter Not only did Jeremy give away a ton of great tips, he's also giving away a free gift! It's called The 5 C's of Successful Sales Conversations. This guide helped others close sales worth thousands – now it's your turn. Click here to get your copy. FIND OUT MORE ABOUT JEREMY AND CONNECT WITH HIM HERE: Website | Facebook | Twitter | Podcast ____ Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut If you are a corporation looking to add value to your employees' lives I have a program specifically for you!  Enrich your workplace!  It's tailored to meet your company's needs. Whether you are looking for masterclasses, workshops, small group coaching or executive coaching, head on over to https://www.livewellenhanceyou.com/workwithme and fill out a quick application Once you submit we'll get on a call and see if this is a good fit for your company!

You stare at the computer screen and your eyes are glazing over. You're looking at an assignment you have to do for work, but your mind is blank. All you want to do is nap – your energy's at zero and you're getting more annoyed every second. If this sounds familiar, it's because you know what burnout feels like. My guest today, Dr. Kate Steiner, is a coach who helps overworked professionals handle burnout and find balance. In this episode she explains how to become more resilient and bounce back faster from burnout. We've all had those times when our mental gas tank is empty and we're irritated and demotivated. What do you do when you're sick of work and have that “I can't do this anymore” feeling? Tune in to this episode so you'll hear everything Dr. Kate has to say: (3:01) Dr. Kate explains why burnout can't completely be avoided and why trying to “push through it” is not the answer (5:01) “I was angry or sad all the time.” Dr. Kate shares her story of being burned out in her previous career but not realizing it at first (8:55) Dr. Kate reveals what she did to bring balance to her life after finally realizing she was burned out (13:02) How do you know if you're experiencing burnout? Dr. Kate mentions some warning signs  (15:03) Are you a people-pleaser who has trouble setting boundaries? Dr. Kate has advice for you (19:05) How to rediscover who you are outside of work so your sense of self-worth isn't just tied to work (28:45) Dr. Kate opens up about how listening to her intuition and recognizing her stress helped her realize she was in an abusive relationship  Dr. Kate summed it up nicely when she said “Rest is sometimes the most productive thing we can do for ourselves.” If you're scratching your head wondering how rest can be productive, you'll understand after this episode. Enjoy these burnout-busting tips!   FIND OUT MORE ABOUT DR. KATE AND CONNECT WITH HER HERE: Website | Instagram |  Facebook | Twitter | YouTube ___ Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut Grab your FREE copy of Healthy Habits Worksheet HERE.

“We're always talking about what it's like to be in a relationship with other people. But we forget the value of ‘What's it like to be in a relationship with me?'” We are constantly busy all day. Our minds are pulled in a million different directions. How many times have you looked at your phone today? Checked your email? Checked all your other notifications?  If you don't take time to slow down and reconnect with yourself, you'll wear yourself out physically, mentally, and spiritually. (And if you think you don't have time, think again.) My guest Amber Hagberg is a yoga instructor, business coach, and host of the Yoga Off the Mat podcast. In our conversation today, she gives plenty of truths and wisdom about the value of self-care and taking time for you. She brilliantly explains what self-care is and why it's the key to healing from difficult emotions. Here's what Amber talked about in this episode: (5:26) Amber shares what it's like living in Costa Rica and how she had to leave her fast-paced American way of life behind (10:55) “For the first time in my life, a sense of peace.” Amber talks about how yoga transformed her emotional state after the passing of her father (12:06) How to use your breath as a powerful tool that lets you exist in the present moment  (14:26) Amber's favorite yoga poses and how she does yoga while being 8 months pregnant!  (17:58) The amazing thing that happens if you turn off your phone for one hour in the morning and one hour in the evening  (21:18) If you don't think you have time for self-care, Amber has valuable advice for you (30:54) Amber's #1 tip for gaining confidence when you're afraid to do something  Yoga is Amber's favorite way to get people to reconnect with themselves, but it's not the only way. Whether you're a yoga fanatic or you've never tried it, this episode is worth a listen. Doing yoga isn't about getting every pose to look perfect – it's about deepening your relationship with yourself. FIND OUT MORE ABOUT AMBER AND CONNECT WITH HER HERE: Instagram | Podcast | Website -- Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut Grab your FREE copy of Healthy Habits Worksheet HERE.

It happened… I got COVID. It definitely caught me off guard. I had tried to take all the precautions, but it happened anyway. And let me tell you, it was not fun. I was already dealing with stress from so many other parts of my life. Running a business, keeping up with friendships, being in a relationship and trying to plan a wedding… it was all so overwhelming. Then on top of that, COVID made me feel bad physically and emotionally. So I wanted to get a little personal today in this quick solo episode. Getting COVID taught me a lot about how to deal with stress, so today I'm sharing four easy things you can do the next time you're feeling stressed. Hope you enjoy and this resonates with you! Need help starting out? Purchase a copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut Grab your FREE copy of Healthy Habits Worksheet HERE.

Do you have fatigue, headaches, brain fog, or digestive issues? Maybe you have other symptoms you've been dealing with for a while but you're not sure how to get rid of them. It's possible that stress or poor nutrition is the cause… or even toxic substances in your body. Today I'm chatting with Dr. Wendie Trubow, Functional Medicine Gynecologist, podcast host, and author of Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING! She helps women become holistically healthy with her combination of OBGYN and Functional Medicine experience. Dr. Wendie understands what it's like to have confusing health problems that last for years. But she found ways to heal. Now she's teaching others how to avoid toxins, improve their gut health, and lower their stress. Tune in to learn how you can do the same! Here's what Dr. Wendie discusses in this episode… (4:50) Dr. Wendie talks about the sicknesses she's had throughout her life, her lead paint exposure, and her diagnosis of Celiac disease at 35  (9:49) Are you eating or drinking things that harm your gut? Dr. Wendie explains several possible causes of gut health problems (12:35) How you can reduce your exposure to toxins and how stress “serves as its own toxin” (17:45) The wide range of symptoms toxins create in your body that make it hard for doctors to diagnose and treat you (24:09) One of Dr. Wendie's most interesting patient stories: A 33-year-old with multiple health conditions finds out they're all caused by one thing (25:57) How Dr. Wendie's book Dirty Girl empowers women to take action to improve their own health Dr. Wendie is also giving away a free gift: The Dirty Girl Guide to Non-Toxic Living. This PDF guide will show you how to level up your life by using safer products for your kitchen, personal care, food, and more. Download yours today! FIND OUT MORE ABOUT DR. WENDIE AND CONNECT WITH HER HERE: Instagram | Facebook | Twitter | LinkedIn | Five Journeys Podcast ____ Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut Grab your FREE copy of Healthy Habits Worksheet HERE.

 “If you want to change things, stop fighting the darkness. Turn on the light.” Have you ever had times when you feel upset, discouraged, or angry, but you're not sure why? When it comes to our emotions, there's a lot hidden beneath the surface. You may have negative emotions buried in your subconscious that you don't realize are there. If you want to learn more about your emotions, don't miss my conversation with today's guest, Victoria Rader. Born in Ukraine in the time of the Soviet Union, Victoria eventually moved to the US and went from selling real estate to starting a coaching business. Now she's a Possibility Coach who helps people get rid of subconscious mental blocks so they can receive deep healing and change their lives. Victoria holds a PhD in Metaphysical Studies and has extensive knowledge of Quantum Healing, Reiki, and Emotional Freedom Techniques. She shared a lot of gems in this thought-provoking episode: (6:37) Victoria's success formula: The four key things that, when multiplied together, help you become successful at your goals (8:51) How can you level up and achieve more? It starts with changing your mindset to match the frequency of what you want (10:02) Why it's not helpful to view other people in your field as “competition” and how to view them in a better way (16:23) Victoria explains Emotion Freedom Techniques and how they help people let go of subconscious mindset blocks (27:43) Victoria reveals the reason why it's so hard for some people to receive healing  (35:21) The surprising lesson Victoria learned about what it means to “love your enemies” We're all in need of healing in some way – Victoria makes that clear. That's why I loved listening to her talk about this. Hearing the kindness and love in her voice is a form of healing in and of itself. FIND OUT MORE ABOUT VICTORIA AND CONNECT WITH HER HERE: YU2SHINE | Tree of Life FB Group -- Grab your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut Grab your FREE copy of Healthy Habits Worksheet HERE. If you are a corporation looking to add value to your employees' lives I have a program specifically for you!  Enrich your workplace!  It's tailored to meet your company's needs. Whether you are looking for masterclasses, workshops, small group coaching or executive coaching, head on over to https://www.livewellenhanceyou.com/workwithme and fill out a quick application Once you submit we'll get on a call and see if this is a good fit for your company! I would SO appreciate it if you would follow, and leave a rating and review in Apple Podcasts, Amazon, Spotify, Pandora, or wherever you enjoy listening.

This episode contains content that may be sensitive to some listeners. Please check the show notes for more detailed descriptions. “I believe that if we could all be more in touch with our feelings, we will live a mentally healthier life.” My guest today is Archie Messersmith-Bunting, AKA “The Feelings Guy” and “ArchieCares.” This is someone who wears his heart on his sleeve. When he's speaking about mental health to schools and corporations, he's not afraid to talk about tough issues like drug addiction, mental illness, and suicide. That's because he has personal experience with all three. After you hear what Archie had to say in our conversation, you'll understand why there's so much power in being vulnerable. There's no point trying to pretend you're okay when you're not. You'll end up finding unhealthy ways to deal with the pain. Take Archie's advice to heart. He went from numbing his feelings to allowing himself to feel them – and you can, too. Archie shared many things in this episode: (5:54) Archie's story of growing up as a closeted gay person, using drugs to numb painful emotions (8:55) “For me, life was just spiraling.” Archie opens up about how he hit rock bottom with his drug addiction and became suicidal, then found a path to recovery (12:03) Why it's a mistake to hide your mental health struggles because you “don't want to burden anyone” with your problems (23:40) How Archie practices self-care as someone who constantly pours energy into helping others with difficult issues (27:33) Archie explains why vulnerability is so powerful, especially when it comes to men  (32:38) The big change Archie is seeing in the way corporations approach employee mental health (34:07) Going from “what if” to “what is”: How Archie deals with moments full of anxiety and stress (36:45) Archie mentions that some people, himself included, use humor in response to stressful situations – which isn't always a good idea What feelings are you running away from? Archie is proof that there's no shame in expressing your feelings and getting help for your mental health. I hope you gain a lot from this powerful episode. FIND OUT MORE ABOUT ARCHIE AND CONNECT WITH HIM HERE: Website | Instagram __ Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut Grab your FREE copy of Healthy Habits Worksheet HERE.

This week it's a special variety episode to celebrate Women's History Month! Women's History Month isn't just about studying women of the past. It's about learning from women who are doing great things today, creating new history right now that future generations will look back on. In this episode, I'm highlighting my favorite parts of interviews with four incredible female guests: Maia Reed, Kelly Lamich, Rebecca Leder, and Misty Lynne Cauthen. Maia is an environmental expert and Lifecycle Assessment Specialist for Horizon Organic Milk. Kelly is a content creator and clean beauty entrepreneur. Rebecca is the bestselling author of KNOCK: How to Open Doors and Build Career Relationships that Matter. Misty is the owner of Dragonfly Pilates and a mentor specializing in Diversity, Equity, Inclusion, and Access. Hearing from these trailblazing women will inspire and motivate you – I know they did for me. Here's what you'll learn from this episode: (2:57) Maia's advice on work-life balance, self-care, and how she found meaningful work that lights her up (6:11) Maia's super-simple checklist of things she does to de-stress herself on bad days  (7:20) Kelly's story of quitting her emotionally draining corporate job, following her passion, and unleashing her creative side (10:48) Kelly exposes the toxic personal care products industry: “I have so many health-conscious friends who are constantly at the gym, really aware of what they're eating, but blissfully unaware of what they're lathering all over their bodies on a daily basis.” (15:15) How Rebecca stays disciplined and consistent as a creative person who thrives on variety (17:44) Rebecca reveals the story behind her KNOCK method and how it's helping people make new connections in their personal and professional lives  (24:48) What Misty thinks businesses need to do to promote diversity and understand their own biases (29:35) How Misty finds ways to calm her racing mind and night and fall asleep  Want to dive deeper? Listen to the full episodes here: Episode 1: Follow Your Passion | Maia Reed Episode 2: Invest In Yourself With Clean Beauty Products | Kelly Lamich Episode 12: Connect Thoughtfully and Opportunities Will KNOCK | Rebecca Leder Episode 9: Pivoting With Purpose | Misty Lynne Cauthen Thanks so much for tuning in to this special episode as we close out Women's History Month!

We all want to feel positive about our bodies. But one of the biggest killers of body positivity is that feeling you get when you try on a cute outfit, look in the mirror, and the outfit doesn't look so cute anymore. Then you wonder if it's the outfit that's the problem, or your body… Today's guest Jessica Gitney wants every woman to know that her body is beautiful no matter what size and shape. Jessica is the founder of BeVersa, an ethical women's fashion brand that makes eye-pleasing pieces for women of all sizes. Her clothes are designed to look good on every body, unlike other brands that cater to one body type.  I had such a fun conversation with Jessica and I can't wait for you to hear it! Here's what we talked about: (8:43) Jessica's favorite current, comfortable fashion trends for the post-COVID lifestyle (15:44) How to get over impostor syndrome and gain confidence when starting your business (it's all about telling your story) (20:34) “People told me for two years I was crazy to do this.” What it was like for Jessica to start her business as the pandemic turned the world upside-down (22:14) “Becoming a size-inclusive brand isn't easy.” Jessica talks about the methods she uses to make sure her clothes are functional and stylish for every woman, especially plus-size women (27:34) Jessica calls out the fast fashion industry and explains why buying the cheapest clothes isn't always the best solution (29:28) Jessica's market research process: How she made her biz successful by talking to people and learning what they really wanted If you're tired of trying hard to find clothes that fit, and you wish you had a different body, be confident in the body you have. That's Jessica's message. And when you hear what she has to say, you'll start to feel more comfortable in your own skin. FIND OUT MORE ABOUT JESSICA AND CONNECT WITH HER HERE: BeVersa Website | Instagram | Facebook -- Grab your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut Grab your FREE copy of Healthy Habits Worksheet HERE.  

Do you feel like you're so busy you can never catch a break? Are you taking care of everyone else's needs except your own? This episode is for healthcare workers and anyone else whose job is burning them out. If anyone knows what burnout feels like, it's my guest Lisa Dunlap. Lisa is a Transformation Coach, Holistic Healer, and Adult-Geriatric NP. Nursing is a demanding job, especially during a pandemic. Lisa had to deal with the stress of being a nurse as well as a cancer scare and debilitating injury. But if there's one thing you can learn from my discussion with Lisa, it's that there are ways to find joy even in the toughest of times. It starts with nurturing yourself and staying grounded in the present moment.   Lisa had many insights to share in this episode: (3:46) “All my identities were getting peeled away” – Lisa's story of working as a nurse as the pandemic started and suffering from her own health issues (6:10) Lisa's tips for how to break free from feelings of overwhelm (7:25) How busy people can embrace self-nurture by combining it with everyday habits (14:26) What to do when your stressed-out brain is stuck in fight-or-flight mode (20:40) Lisa's ideas for what companies in the healthcare space should do in order to promote employee wellness (30:29) The inspiring lesson Lisa learned from her children that helped her get through her darkest time  (36:34) As a hospice nurse, Lisa explains how to express grief in a healthy way instead of letting it turn into anger If you're overwhelmed by your job or by life in general, checking in with yourself and acknowledging your feelings is a good place to start. Listen to everything Lisa says here as she shows you how you can find peace in the midst of overwhelm… just like she did.  FIND OUT MORE ABOUT LISA AND CONNECT WITH HER HERE: ”Burnout to Bliss” Facebook Group | Website | Instagram ---- Grab your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut Grab your FREE copy of Healthy Habits Worksheet HERE.

Frustrated with your body? Sick of diets? This is the episode for you.  Today I have with me Molly Kate, a body image coach who helps women not only love their bodies but love their whole selves. If you look in the mirror and feel disappointed by what you see, you need a boost of self-love. Here's how Molly defines it: “Self-love is getting to a place where we can see our light and our dark and we can integrate both of them in a way that fuels us…” But what does that actually look like in day-to-day life? You'll understand after listening to this conversation. In this episode, Molly talks about the harmful effects of diet culture and comparing yourself to others. There are so many gems in this amazing conversation about self-love. Some of the highlights are… (3:29) Molly tells her story of struggling with body image (10:46) The surprising cause of Molly's digestive issues (it wasn't the food she ate) (11:41) Molly reveals some of the most toxic diets women are being hurt by (15:55) What “self-love” really means and why it matters in your life (16:30) Why you compare yourself to others and what that tells you about yourself (20:00) Advice for entrepreneurs – the mindset that has helped Molly as an entrepreneur (22:32) The changes in Molly's life ever since she broke free from diet culture (28:53) Molly gives tips for women to become more confident about dating and sexuality  It can be hard to feel comfortable in your body when you look at the so-called “perfect” bodies of others. But the biggest thing you can learn from Molly was that if you have self-love, loving your body comes naturally. Enjoy the episode! FIND OUT MORE ABOUT MOLLY AND CONNECT WITH HER HERE: Instagram Body Confidence For Intuitive Eaters --- Grab your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut Grab your FREE copy of Healthy Habits Worksheet HERE. I would SO appreciate it if you would follow, and leave a rating and review in Apple Podcasts, Amazon, Spotify, Pandora, or wherever you enjoy listening.

“Just because it's not happening at work doesn't mean it's not affecting their job.” Today's guest Colleen Werner is the CEO of Lulafit, a company that provides wellness services to businesses. With so many people burned out by their jobs these days, Colleen knows how important it is for companies to help employees prioritize their wellness. And she knows it's hard for entrepreneurs to maintain wellness, too. So whether you're an entrepreneur or employee, you'll want to tune in to this episode to get valuable wellness tips from Colleen. It's not easy to put your best effort into your work when you have an imbalance in your wellness, whether physical or emotional. That's why I loved this conversation with Colleen – she made excellent points about what she's seeing in the wellness industry and how it's affecting employees and entrepreneurs alike. Listen to this episode and you'll find out… (01:40) What Colleen witnessed in the fitness industry that encouraged unhealthy habits (03:59) The nasty impact sitting too long can have on your health: “I had no idea what pain really was until I started sitting all day.”  (06:23) How to create time for your family as a busy entrepreneur (13:34) The kind of mindset that Colleen thinks every entrepreneur needs to have in order to be successful (27:39) Colleen explains the difficult thing companies must to do to promote employee wellness  (29:31) “Wellness is not just for the well.” How the wellness is becoming more accessible and inclusive, and going beyond just fitness and nutrition (35:08) The major trend Colleen is seeing in employee wellness that she believes will continue for years This episode is a great reminder that no matter what kind of work you do, your health should always come first. Hope you enjoy! FIND OUT MORE ABOUT COLLEEN AND CONNECT WITH HER HERE: Website  |  LinkedIn __ Grab your copy today of Sarah's Follow Your Gut Workbook

I am ecstatic to have an amazing author with us today, Jessie Asya Kanzer. Jessie is here to share with us what it's like to live by the principles of Tao Te Ching! Jessie was born in the Soviet Union. At the age of eight, she immigrated with her family to Brooklyn. She is a writer, former reporter, and actress. Her work has appeared in the Washington Post, New York Daily News, Wallstreet Journal, the Independent New York Times, Los Angeles Times, Huffington Post, Ravishly, and Romper. Her book, Don't Just Sit There, Do NOTHING:  Healing, Chilling, and Living with the Tao Te Ching will be available wherever books are sold on March 1st, 2022. Jessie lives with her two daughters and husband in Dobbs Ferry, New York. I'd love to hear your takeaways! DM me on Instagram @sarahalyssecoaching or leave a rating and review on Apple Podcasts! Find out more about Jessie and preorder her book, Don't Just Sit There, Do NOTHING:  Healing, Chilling, and Living with the Tao Te Ching at https://jessiekanzer.com/  Grab your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut Grab your FREE copy of Healthy Habits Worksheet at: https://www.livewellenhanceyou.com/  Fill out the application for Enrich Your Workplace at: https://www.livewellenhanceyou.com/workwithme Find the full show notes at: https://www.livewellenhanceyou.com/podcast/living-by-tao-te-ching 

You guys are going to love today's conversation! My special guest today is Andrew O'Malley! Andrew is a Life Coach who helps gay and bisexual men overcome fear and shame so they can live happy and fulfilled lives. As a certified coach, Andrew uses a unique blend of neuroscience, psychology, and mindset training to help clients make shifts in their thoughts and actions so they can reach the next level in their own success. His methods are backed by his keen eye for analyzing human behavior and nearly a decade of dedicated study on the human brain.  He is also a speaker and contributing writer for the Black Link Magazine that speaks on black culture and social issues.  Today we talk about Andrew's experience in coming out, when he first learned that he was gay, and learning to express who he truly is to himself as well as those around him! I'd love to hear your takeaways! DM me on Instagram @sarahalyssecoaching  or leave a rating and review on Apple Podcasts! Find out more about Andrew and follow him on Instagram @andrewomalley.co Grab your FREE copy of Healthy Habits Worksheet at: https://www.livewellenhanceyou.com/  Fill out the application for Enrich Your Workplace at: https://www.livewellenhanceyou.com/workwithme Find the full show notes at: https://www.livewellenhanceyou.com/podcast/coming-out-as-gay-or-bisexual   

​During this month of love, challenge yourself to give yourself the same amount of love you give to everyone else.   In this episode, you will find out 5 ways to make love to yourself and attract the people as well as the love that you want in your life.   Share with me your takeaways on LinkedIn or IG @Sarahalyssecoaching   Discover how you can improve your immune system and learn how to connect more effectively to your gut instincts. Grab your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut 

My guest today is Mr. Jay!! Mr. Jay is a Betrayal Trauma Practitioner and Intrapersonal Relationship Coach. He holds a master's degree in Education, is a Certified Special Education teacher, and author of a children's book, I Am Loved Right Where I Am, a Veteran of the United States Military, an Inspirational Public Speaker, adoptive parent and so much more!  Mr. Jay is sharing how his childhood was anything but a success, but one thing that got him through day-to-day was his faith. He shares how he put himself through school, researching self-help books, therapy, psychology, and spirituality. Mr. Jay learned and stands by his motto: The relationship you have with yourself sets the tone for all other relationships around you.  You can find out more about Mr. Jay at: https://mrjayrelationshipcoach.com/  Grab your FREE copy of Healthy Habits Worksheet at: https://www.livewellenhanceyou.com/  Fill out the application for Enrich Your Workplace at: https://www.livewellenhanceyou.com/workwithme Find the full show notes at: https://www.livewellenhanceyou.com/podcast/-mr-jay 

If you are a woman who is seeing success in every area of their life - except for dating, and you are ready to attract your KING then this episode is for YOU!! Today, we have someone extremely special. Muneerah Dubidat is a dating and relationship coach! Muneerah helps confident, high-achieving women who know their worth, change their unhealthy dating patterns, and attract the love & connection they deserve! I love what Muneerah does, I love her work and I think it's so important for women to take power in their dating world. So often men start the relationship off and we want to show that women can be empowered too, to get the ball moving.  Muneerah shares her personal journey and her client's testimonies to give you the self-love secrets for securing your next healthy relationship! You can find out more about Muneerah and follow her on Instagram @muneerah_dubidat I'd love to hear your takeaways! DM me on Instagram @sarahalyssecoaching or leave a review on Apple Podcasts! Fill out the application for Enrich Your Workplace at: https://www.livewellenhanceyou.com/workwithme Grab your FREE copy of Healthy Habits Worksheet at: https://www.livewellenhanceyou.com/  Find the full show notes at: https://www.livewellenhanceyou.com/podcast/change-unhealthy-dating-habits   

My amazing guest today is Abby Hildebrand, a Breathwork Coach, Human Development Specialist, and Emotional Transformation Guide. Her mission is to empower others to take control of their emotional and physical health and to help them build a path through wellness one step at a time. Abby is here to share with us all about How to Ditch the Overwhelm of Motherhood!! Postpartum is extremely common. And although it is written about it's not always spoken about. In today's episode,  Abby shares her story of postpartum after having her daughter Elizabeth, creating Wellness Creek, and how she works with her clients on creating a life they love through Motherhood! Her work is so important, needed, and inspiring! Find out more about Abby at: https://www.wellnesscreek.ca/ You can find  Abby's book, Mama's Gotta Grow!: Inspiring Conscious Growth in Motherhood; Pandemic Pivoting, Adapting to Change, Shifting Lifestyles, and Embracing New Normals, here. Fill out the application for Enrich Your Workplace at: https://www.livewellenhanceyou.com/workwithme Find the full show notes at: https://www.livewellenhanceyou.com/podcast/ditch-the-overwhelm-of-motherhood 

Today I have with me self-discovery strategist Kourtney Thomas. Kourtney is on a mission to help women find their own inner Dolly Parton. Through guided self-discovery work and coaching, she helps women help them be a little more themselves so they can be a lot more confident! Because on the daily everyone needs the blunt but kind reminder that the only right way to do something is the way that works for you. Today we talk about how Kourtney came into health and fitness, about her self-discovery program, and how self-discovery can benefit you no matter where you are at in your life or what your goals are. We talk about the best way to set goals, think about your body, and more! Find out more about Kourtney at: https://kourtneythomas.com/ Fill out the application for Enrich Your Workplace at: https://www.livewellenhanceyou.com/workwithme Find the full show notes at: https://www.livewellenhanceyou.com/podcast/embrace-your-inner-dolly-parton  

What does self-care mean to you? Do you make time for it? Whether it's a hot cup of coffee in the morning, a HIIT workout, meditation, or a walk outdoors, or taking a nap self-care is something that we all need to prioritize. My special guest today is Mikita Smith, a Self-care and Wellness Coach, host of Thyme 4 Tea with Mikita, and a Certified Integrative Nutrition Health Coach. In today's episode, Mikita is sharing her knowledge on self-care, how it can mean something different to each individual, her journey to becoming a health and wellness coach, how you can benefit from working with her, and how she does all of this WHILE still working as a full-time nurse! She's amazing, and we had such a great conversation! I hope you enjoy! Find out more about Mikita at https://beautifully-unbalanced.com/ Fill out the application for Enrich Your Workplace at: https://www.livewellenhanceyou.com/workwithme Find the full show notes at: https://www.livewellenhanceyou.com/podcast/being-beautifully-unbalanced-mikita-smith    

If your New Year's goal is to lose weight, become healthier or look and feel your best, today's episode is for you! My guest today, Paul Salter, is a Registered Dietitian and Sustainable Weight-Loss Specialist who stopped associating himself with the weight-loss industry long ago. He is the host of The Screw The Scale Podcast (Now The 5% Way Podcast), an Author, and founder of The 5% Fundamentals Program and The 5% Community. Since 2013, he has served as the lead Nutrition Writer and Nutrition Editor for Bodybuilding.com and as a Sports Nutrition Consultant and Coach for Renaissance Periodization.  During this time he also worked one-on-one with more than 1,450 men and women, helping them to collectively lose tens of thousands of pounds (and keep it off for good), as well as feel, look, and be the best version of themselves.  Today we are talking about how Paul's past influences the work he does today, his experience in bodybuilding, what kind of specialist we should go to, and tips for setting those New Year's goals and sustaining them!  Find out more about Paul and follow him on Instagram @paulsaltercoaching Fill out the application for Enrich Your Workplace at: https://www.livewellenhanceyou.com/workwithme Find the full show notes at: https://www.livewellenhanceyou.com/podcast/you-dont-need-to-diet    

Have you made new years resolutions and they've never lasted past January?  I can speak from personal experience that it doesn't work all of the time. The end of the year is good for goal setting, but going after lofty goals with no action plan will leave you lost and uninspired. So today I will be giving you different ideas on how you can create your wellness strategy for 2022, make it last, AND make it fun! Schedule your Enrich Your Workplace Consult here: https://livewellenhanceyoubooktoday.as.me/enrichyourworkplace Find the full show notes at: https://www.livewellenhanceyou.com/podcast/wellness-strategy-2022      

I'm so grateful to have Sharon Thompson here. She is a Mindset Coach from the UK who works globally with women who have reached that midlife rut and want the confidence to move into their new chapter. She is unbelievable and we are so lucky to have her today! She is sharing her journey from a corporate career to mindset coach, how she used self-care, hypnotherapy, and making her OWN rules in life and business to reduce her burnout and live the life she'd always dreamed of. I'd love to know your takeaways! Send me a message on Instagram @sarahalyssecoaching Find out more about Sharon and Follow her on Instagram @sharon_thompson_mindset_coach Fill out the application for Enrich Your Workplace at: https://www.livewellenhanceyou.com/workwithme Find the full show notes at: https://www.livewellenhanceyou.com/podcast/hypnotherapy-and-selfcare-reduces-burnout  

Find out how you can cultivate a life of joy, pour into yourself, say NO, and enjoy a stress-free holiday season with my guest, Angela Thompson! Ange is an experienced leadership coach, holistic healer and public speaker with a background in Business Administration and Marketing & Management. She spent 14 years in her corporate career as a manager for one of the largest retail corporations in the world. Using a combination of her management experience and love of soul-based leadership, Ange is dismantling the traditional approach to coaching. We also talk about Ange's journey to health coaching and becoming a holistic healer, how to prioritize yourself before your job, how busy working professionals can get started on their own self-care routine, and more! I'd love to know your takeaways! Send me a message on Instagram @sarahalyssecoaching Find out more about Angela and Follow her on Instagram @itsangethompson Download her 5-Minute Outside The Box Self-care Ideas at: https://www.angethompson.net/empoweredselfcareroutine Book a free 30-minute call with her here: https://hello.dubsado.com/public/appointment-scheduler/61ba79d951b7fde492fd76ae/schedulehttps://calendly.com/itsangethompson/introcall Fill out the application for Enrich Your Workplace at: https://www.livewellenhanceyou.com/workwithme Find the full show notes at: https://www.livewellenhanceyou.com/podcast/cultivate-a-life-of-joy    

My guest today is Dr. Peter Kozlowski who is the author of #1 Best Seller, Unfunc Your Gut. He uses a broad array of tools to find the source of the body's dysfunction. He takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana offices.  Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. In today's episode, we discuss what functional medicine is, Dr. Kozlowski's path to functional medicine, the five main root causes that he looks at when working with his patients, the importance of incorporating mental, emotional, and spiritual health into your life, the difference between traditional and functional medicine, dieting, and tips on eating and stress during the holidays! You can get Dr. Kozlowski's book UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health here. Find out more about Dr. Kozlowski at http://doc-koz.com/  Fill out the application for Enrich Your Workplace at: https://www.livewellenhanceyou.com/workwithme Find the full show notes at: https://www.livewellenhanceyou.com/podcast/understanding-your-gut-and-functional-medicine    

Today I have Fatima Punja, an integrative medicine nurse, who helps women manage stress and anxiety through holistic and balanced living practices. Her personal experience with immense grief, loss, divorce, unemployment, health issues, and more lead her to become a spiritual life coach, meditation instructor, and mindfulness therapy, practitioner, passionate about helping her clients create a life of inner peace regardless of their outward life circumstances. As an integrative consultant and the founder of spirit life,  Fatima believes that holistic wellness is the foundation to creating a purpose-driven, balanced, thriving lifestyle! She is an active member of the American Holistic Nurses Association and the Complementary Therapist Accredited Association. She is currently serving as an integrative medicine nurse at the Nation's number one Oncology Research Hospital. In today's episode, we chat about the 5 pillars that Fatima focuses on with her clients, the limiting beliefs she overcame, the obstacles she has faced as a nurse trying to live a healthy lifestyle, and what success means to her and more! She also gives us one of her healthy tips for people that are either new to starting their morning routine or creating a change in their life with spiritual practice or nutrition. Find out more about Fatima and follow her on Instagram @spiritlife_official Fill out the application for Enrich Your Workplace at: https://www.livewellenhanceyou.com/workwithme Find the full show notes at: https://www.livewellenhanceyou.com/podcast/fatima-punja  

I'm a firm believer that Eastern medicine - massage, acupuncture, and herbal medicine - what my guest today, Tsao-Lin Moy specializes in, are all essential to improving our health! Tsao-Lin Moy is Tsao-Lin Moy L.Ac., MSOM  is a licensed acupuncturist and Chinese Medicine practitioner. She is the founder of Integrative Healing Arts in NYC which utilizes acupuncture, herbal medicine, and energy healing to treat patients. Specializing in Fertility, Anti-aging, Stress, Immune, digestion, pain and sleep. Tsao has over 19 years of experience in alternative and Chinese medicine; best selling author of “Will I Ever Get Pregnant? The Smart Woman's Guide to Get Pregnant Naturally Over 40.” Tsao is also a contributor for mindbodygreen and has been featured on   Dr OZ,  TheListTV,  Good Day New York,  WNET MetroFocus, BOLDTV and in publications like WebMd, Well+Good, Askmen, Insider, Parenthood , Eat This Not That! , Parents, Best Life Online, MSN,  BOLDTV, Authority Magazine, Health , Healthline, Yahoo! Lifestyle, IAM&CO, Medium, & Thrive Global Coming out of the pandemic we have been awakened as to where there are the weaknesses in the western model of health.  People have found it's important to seek other forms of healing. Something that will help them heal themselves, build a better immunity, and also longevity. Bodywork, acupuncture, and herbal medicine are just three aspects of Chinese medicine.  In today's episode we talk about Tsao's book, Will I Ever Get Pregnant?, tips on staying healthy through the holiday season, and how using these three Chinese Medicine disciplines can reduce stress, lack of sleep, pain, infertility, and more! Find out more about Tsao-Lin  and follow her on IG @tsaolinmoy You can find her book, Will I Ever Get Pregnant? The Smart Woman's Guide to Get Pregnant Naturally Over 40 here. Watch her BoldTV segment. Fill out the application for Enrich Your Workplace at: https://www.livewellenhanceyou.com/workwithme Find the full show notes at: https://www.livewellenhanceyou.com/podcast/healing-powers-of-chinese-medicine    

Have you ever considered Reiki, or wondered what your Human Design is? My amazing guest Boki Dee a certified Quantum Human Design™ Specialist, Quantum Alignment™  Specialist, Registered Reiki Master Teacher & Registered Aromatherapist is sharing with us today how Energy Healing helped her reduce her burnout, find her true gifts and purpose, and how she now helps others align with their true, authentic selves while supporting them on their healing journey and beyond.  Find out more about Boki and follow her on Instagram @divine.remedy Fill out the application for Enrich Your Workplace at: https://www.livewellenhanceyou.com/workwithme Find the full show notes at: https://www.livewellenhanceyou.com/podcast/quantum-healing-reduced-burnout  

Martial arts, crafts, and coaching. How do these all go together? My guest today, Sara Deacon has amazing, inspiring talents, experience, and determination to learn, that has allowed her to combine all of these things together to transform both physically and mentally, and now helps others do the same! Sara Deacon is a Life-Balance Coach based in Milwaukee, Wisconsin. She is a life-long artist. She recently earned her first degree black belt in karate. She has held many roles over the years including customer service, childcare, martial arts instructor, and post-partum caregiver. She currently offers 1:1 coaching to help ambitious high achievers create balance between their professional passions, and personal relationships which allows them to experience peace, presence and pure joy beyond what they might think is possible! How amazing?!? Sara shares her journey to becoming a coach, the benefits she has experienced from Martial Arts, and the continued growth she strives for not only physically but mentally as well.  Find out more about Sara at https://www.mymartialartsncrafts.com/ Fill out the application for Enrich Your Workplace at: https://www.livewellenhanceyou.com/workwithme Find the full show notes at: https://www.livewellenhanceyou.com/podcast/finding-your-power-through-martial-arts    

What mindset challenges have you faced when you became a parent? Deborah Chalk, a Mind-Body Coach who helps parents be the kind of parents they want to be without running on empty. She understands both aspects as she is a parent and an experienced teacher. She has an abundance of achievements and certifications! To name a few, she's a certified Wayfinder Life Coach, Endorsed Mindbody Magic Coach, Manifestation and Law of Attraction, a Masters member of Good-Vibe University, and a certified organizational specialist. We talk about the thoughts and challenges people, (and especially parents) can face, the benefits of reading for children, Law of Attraction, Deborah's journey to becoming a coach, and more! Enjoy! Find out more about Deborah at: https://deborahchalk.com/ Fill out the application for Enrich Your Workplace at: https://www.livewellenhanceyou.com/workwithme Find the full show notes at: https://www.livewellenhanceyou.com/podcast/growth-mindset-for-parents-deborah-chalk  

In today's episode, I want to talk to you about burnout. I have experienced my fair share of burnout. Burnout is very common and I think we tend to wear burnout as a badge of honor.  But, we really need to reevaluate our priorities. Do we want to be running around every day of the week, or do we need to pause, take some time to breathe, and find some inner peace?  For me, that was the case.  In today's episode, I'm giving you 5 things that I want you to try that can help avoid becoming burnt out! I would love to hear about your stories. DM on Instagram @sarahalyssecoaching Fill out the application for Enhance Your Life at: https://www.livewellenhanceyou.com/workwithme Find the full show notes at: https://www.livewellenhanceyou.com/podcast/identify-and-reduce-your-burnout