One More Thing Before You Go

What if the story you've been told about food your whole life… wasn't the truth? In this conversation, wellness pioneer Cherie Calbom opens up about the trauma that shaped her, the healing that rebuilt her, and the lies about nutrition that changed the health of an entire generation. Together, we explore the seed‑oil scandal, the rise of chronic illness, and the emotional journey of reclaiming your body — and your life. This is an unhurried, human conversation about truth, identity, and the courage to heal from the inside out.Together, they explore:Takeaways:The conversation reveals that many widely accepted food guidelines were based on marketing rather than scientific truth.Cherie Calbom's experience of severe illness led her to discover the transformative power of juicing for health and healing.The podcast discusses the detrimental effects of seed oils, which have infiltrated modern diets and are linked to chronic health issues.Listeners are encouraged to question the narratives surrounding food, particularly the myths about fats and oils that have persisted for decades.Calbom emphasizes the importance of recognizing the body's signals and making informed dietary choices for optimal health.The episode highlights the normalization of chronic illness in society and the need for a cultural shift towards genuine healing.A powerful, unhurried conversation about truth, identity, and the courage to reclaim your health.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What is it about travel that transforms us? Does stepping into a new place make us wiser, more compassionate, more connected to the world? Or is travel sometimes just an escape — a temporary break from the weight of everyday life?Today, we're revisiting one of our favorite episodes with Douglas Brouwer, author of The Traveler's Path: Finding Spiritual Growth and Inspiration Through Travel. Douglas has spent a lifetime exploring the world — not for the postcards, but for the meaning beneath the miles.From childhood road trips across North America to years spent living abroad, Douglas has experienced travel in all its forms: pilgrimages, study tours, mission trips, and even encounters with prisons around the world. His work isn't about where to go — it's about how to go. How to travel with intention. How to reflect on the journey. How to turn movement into meaning.In this replay, we explore:How travel becomes a catalyst for personal transformationWhy meaningful travel deepens our connection to culture and humanityThe difference between escape and true explorationHow intentional travel reshapes our understanding of the worldWhy experiencing history firsthand changes usHow compassion and empathy grow when we step beyond our own bordersIf you've ever wondered whether travel can truly change you — or if you're planning your next adventure — this episode offers wisdom, perspective, and a deeper way to see the world.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What happens when the story you've been trained to tell can no longer hold the truth you're living? In this cinematic and deeply human conversation, journalist‑turned‑storyhealer Candace Lynn Talmadge joins Michael to explore grief, myth, reinvention, and the power of narrative to transform emotional trauma.After decades in the disciplined world of journalism, Candace's life was shattered by the loss of her wife — a moment that revealed the limits of reporting and opened the door to something deeper. From that fracture came “storyhealing,” a structured narrative method for processing emotional pain, and Stoneslayer, her dark high‑fantasy series blending political intrigue, demonic warfare, spiritual awakening, and psychological depth.Together, Michael and Candace explore:Why myth often explains the human experience better than realismHow grief reshapes identity and creative voiceThe moment a lifelong journalist realizes imagination can reveal deeper truthWhat “storyhealing” is — and how narrative can transform painHow Stoneslayer emerged from loss, awakening, and reinventionThe tension between fact‑trained discipline and soul‑level storytellingIf you've ever stood at the edge of a story you didn't know how to tell, this conversation offers clarity, depth, and a new way to understand your own narrative.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this Over the Teacup episode, Michael and Diane sit down to unpack Margo's Got Money Troubles, the new Apple TV dramedy created by David E. Kelley and starring Elle Fanning, Nick Offerman, Michelle Pfeiffer, and Nicole Kidman.Together, they explore the show's messy, heartfelt world — from Margo's unexpected journey into single motherhood and OnlyFans survival, to the complicated, hilarious, and deeply human relationship with her estranged wrestler‑dad, Jinx.Michael and Diane dive into the writing, the tone, the cast chemistry, and the emotional themes that make this series stand out:Reinvention when life falls apartThe chaos and beauty of familyIdentity, belonging, and the new economyHow David E. Kelley blends humor and heartbreakWhy Elle Fanning's performance anchors the entire storyIf you love character‑driven storytelling, complicated families, and shows that make you laugh and feel in equal measure, this conversation is your seat at the table.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this cinematic and deeply human conversation, Heather Ann Ferri joins Michael Herst at the Mediterranean table to explore healing, identity, trauma, and the stories we carry — and the ones we choose to rewrite.Heather shares her powerful journey through childhood trauma, chronic illness, spiritual awakening, and the lifelong work of reclaiming the self. Together, she and Michael dive into the emotional patterns we inherit, the cultural forces that shape us, and the rituals that help us return to wholeness.This episode blends vulnerability, wisdom, and grounded storytelling — offering listeners a moment of reflection, connection, and the reminder that healing is not a destination, but a relationship with ourselves.Topics We Explore: • Healing trauma & emotional patterns • Identity, heritage & personal evolution • Chronic illness & spiritual awakening • Rewriting your story • Returning to wholeness • The cultural forces that shape us • The power of presence, curiosity & storyAbout the Show: One More Thing Before You Go is a cinematic interview podcast exploring culture, identity, creativity, food, travel, and the stories that shape who we become. Hosted by Michael Herst — retired police sergeant, cinematic storyteller, and creator of The Herst Method™ — each episode unfolds like a shared Mediterranean table: warm, intentional, and unhurried.Pull up a chair — there's always room for one more.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What if one journey could rewrite the story you've been carrying your entire life?In this listener‑favorite episode, we revisit the extraordinary journey of Kirsten Rudberg, whose life was shaped by growing up overseas with a mother battling severe depression — a childhood marked by instability, emotional distance, and the quiet work of trying to understand her place in the world. Everything shifted when she felt an undeniable pull to walk the Camino de Santiago, a pilgrimage that challenged her physically, unraveled her emotionally, and opened her to a message that changed her life on a steep Spanish hill.Kirsten also shares a mysterious experience she calls compassionate possession — an event that terrified her at the time but later revealed its purpose in a moment of crisis on the Camino, allowing her to help someone else in a profound way. Her story is one of resilience, identity, mystical encounters, and the unexpected ways healing finds us when we finally stop running from our own narrative.Originally aired September 25, 2024, this episode quickly became one of the most talked‑about conversations of the year. Whether you're hearing it for the first time or revisiting it with new ears, Kirsten's journey offers timeless insight into transformation, connection, and the courage to follow the road that calls you.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What do we learn about ourselves when we step into places that test us? The exploration of our true selves often unfolds in the challenging environments that test our limits.The nature of self-discovery is intrinsically tied to the journeys we undertake, particularly those that challenge our preconceived notions of comfort and fulfillment. In this cinematic episode, Michael sits down with Miles Spencer — adventurer, multi exit founder, media innovator, artist, and mentor — to explore the lessons hidden in deserts, open seas, entrepreneurship, and the unpredictable moments that shape who we become.Takeaways:The experiences we encounter in challenging environments often reflect our inner selves, unveiling aspects we may not have previously recognized.Through undertaking arduous journeys, such as traversing deserts or navigating open seas, we discover profound truths about our resilience and adaptability.In moments of discomfort and unpredictability, we gain invaluable insights that contribute to our personal growth and understanding of our place in the world.The act of connecting with diverse cultures and communities during our travels fosters a deeper appreciation for the shared human experience and the beauty of our differences.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This encore episode—originally aired April 30, 2025—remains one of my favorites. Emmy‑nominated producer and director Neil Laird joins me to explore how untold stories become powerful narratives that captivate audiences worldwide. With more than 1,000 hours of documentary programming for Discovery, National Geographic, and the BBC, Neil shares insights from his adventures across 70+ countries, the balance between historical accuracy and entertainment, and the importance of representation in storytelling. A rich, inspiring look at the craft behind stories that stay with us.Takeaways• Adventurous filmmaking requires balancing historical accuracy with engaging storytelling techniques. • Neil Laird's career exemplifies the fusion of historical narrative and contemporary adventure. • Exploring untold stories can lead to powerful, globally resonant journeys. • As an LGBTQIA+ creator, Neil highlights the importance of representation in storytelling. • Crafting non‑fiction stories involves navigating the interplay between education and entertainment. • Transitioning from documentary filmmaking to historical fiction opens new creative possibilities.Find everything One More Thing Before You Go here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Award‑winning author Lexy Shaw Delorme has lived a life as genre‑defying as her fiction — rock musician, scientist, attorney, and global traveler. In this conversation, she shares the real stories behind The Limerent Series, the themes that shape her work, and how living across three continents transformed her voice as a writer. If you love creativity, reinvention, and emotionally charged storytelling, this episode is for you.In this conversation, Lexy (writing as L.S. Delorme) takes us inside The Limerent Series, her internationally recognized collection of emotionally charged novels. We explore the themes that shape her work — appearance vs. reality in the age of social media, the line between necessary and unnecessary violence, and the way fiction often mirrors the world we're navigating today.Lexy also shares how living across three continents and traveling the globe has shaped her voice as a writer. From Paris to Hong Kong to London, her expat experiences have given her a rare lens on identity, culture, and the stories we carry with us.With a background spanning law, music, and science writing — and with awards from Publishers Weekly (BookLife), the International Book Awards, the Firebird Awards, and more — Lexy brings intellectual depth, lyrical prose, and fearless honesty to every page.This is a conversation about creativity, reinvention, and the courage to tell the stories that won't leave you alone.Takeaways:Lexy Shaw Delorme emphasizes that stories are not defined by singular moments but rather by a life lived in intricate chapters.Her diverse experiences as a rock musician, attorney, and global traveler have profoundly shaped her storytelling approach and narrative voice.Delorme's work explores themes of reinvention and the complexities of personal identity, reflecting her journey across three continents.The Limerent Series embodies a rich tapestry of characters whose interconnected lives challenge societal norms and perceptions of age and identity.Through her writing, Delorme seeks to provoke thought and empathy, encouraging readers to consider their own beliefs and the experiences of others.Delorme's philosophy on writing highlights the importance of authenticity, aiming to create characters that resonate with the complexities of real human experiences.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What is it about travel that truly transforms us? Does stepping into a new place make us wiser and more connected, or is travel sometimes just an escape from the everyday?In this powerful encore conversation, I sit down with Douglas Brouwer, seasoned traveler and author of The Traveler's Path: Finding Spiritual Growth and Inspiration Through Travel. Douglas has spent a lifetime exploring the world — not just for the sights, but for the deeper lessons found along the way.From childhood road trips across North America to living abroad, leading pilgrimages, study tours, mission trips, and even visiting prisons around the world, Douglas has experienced travel in all its forms. His work invites us to rethink not where we go, but how we go — and how to turn every journey into a “worthy adventure.”We explore spiritual restlessness, the myths of bucket lists, and the ways travel shapes who we become. Whether you're planning your next trip or reflecting on the journeys that changed you, this episode offers insight, meaning, and a fresh way to see the world. (Encore: The Transformative Power of Travel with Douglas Brouwer from July 2025)Key Takeaways: • Travel can be a catalyst for wisdom, compassion, and personal transformation • Meaningful travel deepens our connection to people and cultures • Not all travel is transformative — sometimes it's simply escape • Intentional travel invites reflection, perspective, and growth • Experiencing history firsthand reshapes our understanding of humanity • Travel‑born empathy strengthens how we show up in the worldListen on Apple podcast, Spotify, your favorite platform, catches on YouTube Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Bestselling author Aaron Ryan has written 41 books and reinvented himself more times than most creatives attempt in a lifetime. In this conversation, we explore how he found his voice, rebuilt after toxic environments, and continues to thrive in a world reshaped by AI. This episode is a powerful look at resilience, storytelling, and the courage to evolve as a creator.Creativity isn't a straight line — it's a lifelong act of reinvention. In this episode, Michael sits down with bestselling and award‑winning author Aaron Ryan, a storyteller whose career embodies resilience, transformation, and the courage to evolve.With 41 published books, multiple screen adaptations, and a creative journey that spans writing, voice acting, music, and more, Aaron brings a rare depth to the conversation. Together, they explore:How to find (and protect) your authentic creative voiceThe intersection of storytelling and lived experienceReinventing yourself after leaving toxic spacesNavigating the shifting landscape of AI and the voiceover industryThe realities of self‑publishing and creative marketingWhy adversity often becomes the fuel for our best workThis is a powerful, honest conversation about what it means to be a creator today — the reinvention, the risk, the resilience, and the unshakable drive to keep telling stories that matter.If you're a writer, artist, or anyone standing at the edge of your next chapter, this episode will meet you right where you are.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

RJ Decker isn't just another TV drama — it's the kind of character‑driven storytelling that reminds us why we fall in love with television in the first place. In this Over the Teacup Sunday episode, Michael and Diane dive deep into the world of RJ Decker: the grounded lead, the emotional weight he carries, the supporting cast that elevates every scene, and the finale that quietly sets the stage for something bigger.Then, around the 2/3 mark, they pour a fresh cup and shift into a lively round‑up of this week's season finales — including the Scrubs reboot, High Potential, The Pitt, and a few others that had them yelling at the TV (in the best way).In this episode, you'll learn:What makes RJ Decker one of the most compelling shows of the yearHow character‑first storytelling is making a comebackWhy finales in 2026 feel more intentional, emotional, and boldWhat the Scrubs reboot is getting surprisingly rightHow High Potential delivered a twist that actually landedWhy The Pitt is building toward a cliffhanger worth talking aboutPerfect for listeners who love: Cinematic storytelling • TV analysis • Warm, intentional conversation • Sunday rituals • Culture, connection, and character‑driven showsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

At 72 years old, Marine combat veteran Rand R. Timmerman did something most people half his age will never attempt: he hiked the entire 2,100‑mile Appalachian Trail. But this wasn't just an adventure — it was a mission.Rand set out to help his brother Ron, a 71‑year‑old Army veteran and commercial pilot, who was drowning in grief after losing his wife. Rand himself was in recovery from alcoholism. What began as a physical challenge became a spiritual passage — one that transformed both brothers in ways they never expected.In this deeply moving conversation, Rand shares the humor, danger, heartbreak, and healing that unfolded mile after mile. From critters and storms to moments of grace and unexpected human kindness, this is a story about resilience, brotherhood, and the power of nature to restore the soul.His book, A Spiritual Passage, captures their journey with 500 stunning photographs and raw, honest journal entries. Today, Rand brings that story to us — and it's one you won't forget.In this episode, we explore:Why two Vietnam veterans chose to hike the Appalachian Trail in their 70sHow grief, addiction, and trauma shaped their journeyThe spiritual moments that changed everythingThe dangers, humor, and unexpected encounters along the trailWhat 2,100 miles taught Rand about healing, purpose, and brotherhoodThis is a story about pain, perseverance, and the extraordinary things that happen when you put one foot in front of the other — even when the mountain feels too steep.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What happens when technology evolves faster than our humanity? In this episode, Michael Herst sits down with Bruce D. Randall — AI strategist, ethicist, author, and Reiki Master — for a grounded, eye‑opening conversation about the future we're all stepping into.Bruce brings a rare blend of technical insight and spiritual wisdom. Together, they explore:How AI is reshaping our lives and our sense of selfWhy ethics matter now more than everWhat it means to stay human in a digital worldHow spirituality and technology can coexistThe emotional impact of rapid changeHow we can navigate the future with clarity and compassionThis is a thoughtful, hopeful, down‑to‑earth conversation about the intersection of humanity and technology — and how we can move forward without losing ourselves.If you're curious about AI, ethics, personal growth, or the human side of innovation, you'll feel right at home here.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, Michael sits down with chef, storyteller, and world traveler Karl Wilder for a conversation that feels like sharing a great meal with an old friend.Together, they explore how food connects us — not just to flavors, but to memories, people, and the moments that shape who we are. Karl opens up about the dishes he'll never forget, the places that changed him, and the unexpected path that led him from the kitchen to writing and voice acting.This is a warm, sensory, down‑to‑earth conversation about travel, culture, and the stories behind the meals we love. If you enjoy good food, good company, and a good story, you'll feel right at home here.Takeaways:Food serves as a profound reflection of our identities, chronicling our histories and experiences.Traveling enriches our understanding of diverse cultures, fostering connections through shared culinary experiences.The act of storytelling can be intricately woven into the culinary arts, enhancing our appreciation of flavor and place.Emotional connections to food can evoke powerful memories, revealing the significance of meals in our lives.Engaging with local artisans and traditional cooks provides invaluable insights into the cultural narratives behind cuisine.Curiosity is a vital driving force in the exploration of food, travel, and human connection, prompting us to seek deeper understanding.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

n this warm and deeply personal episode, Michael and Diane explore the meaning of breakfast: the quiet moments at home, the traditions passed down through family, the comfort of familiar routines, and the joy of meeting friends or loved ones at your favorite café.Together, they dive into:Why breakfast feels like possibilityThe emotional value of slow mornings at homeCooking breakfast as a love languageThe magic of catching up with friends or family over a morning mealThe traditions we inherit — and the ones we createWhat makes a breakfast spot unforgettableThe most cinematic breakfast moments in life (and on screen)This is an invitation to slow down, savor the moment, and remember the mornings that stay with us long after the day begins.Pull up a chair — you're welcome at the table.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Travel can be more than a trip—it can be a turning point. In this episode, Michael Herst sits down with Dr. Joy Owens, CEO of Butler Travel, to explore how travel becomes a catalyst for transformation in students, families, and leaders alike. From study abroad experiences to humanitarian missions, Joy shares how stepping into unfamiliar places can reshape identity, deepen connection, and awaken purpose.Born from missionary roots in Tanzania, Butler Travel continues to create meaningful, accessible journeys that go far beyond sightseeing. If you've ever wondered how travel can truly change a life—this conversation will show you how. Takeaways:Travel serves as a powerful catalyst for transformation, reshaping identity and purpose across diverse demographics.Engaging with different cultures fosters humility and curiosity, enriching our understanding of humanity.Dr. Joy Owens emphasizes the importance of experiential learning through travel, which profoundly impacts students and adults alike.Humanitarian missions provide unique opportunities to witness resilience and generosity in the face of adversity, altering participants' worldviews.A well-planned trip enhances educational outcomes, as traveling activates learning in ways textbooks cannot embody.The journey of travel encourages individuals to connect deeply with their surroundings and the people they encounter.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsPSA: apologies for the episode, posting late we had an Internet outage overnight.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Scrubs is back — and so are we, Over the Teacup! In this Sunday sit‑down, Michael and Diane pour a cup and dive into the long‑awaited Scrubs reboot. From returning favorites like J.D., Turk, Elliot, Carla, Dr. Cox, and The Janitor… to the brand‑new interns bringing a 2026 twist to Sacred Heart, we explore what's changed, what's familiar, and what still makes this show one of the most beloved medical comedies of all time.We also compare the reboot to today's modern medical dramas — including The Pitt, The Resident, New Amsterdam, Grey's Anatomy, and Chicago Med — and talk about how medical storytelling has evolved from slapstick chaos to high‑stakes emotional realism.In this episode, we chat about:The returning cast and the new faces at Sacred HeartHow the reboot balances nostalgia with fresh energyWhy Scrubs still stands out in today's medical‑TV landscapeHow modern shows like The Pitt have changed the genreWhat makes Scrubs timeless — humor, heart, and humanityA cozy, nostalgic, and fun conversation — perfect for your Sunday.Pour a cup, settle in, and join us Over the Teacup.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What does it mean to carry a culture in your hands — and in your sound? In this intimate and cinematic conversation, Michael sits down with Tara Connaghan, an award‑winning Irish traditional fiddler, educator, podcaster, and cultural storyteller from County Donegal. Tara's life is shaped by music, memory, landscape, and the deep-rooted traditions of Ireland's northwest coast.Together, we explore the emotional and historical threads woven into Irish traditional music — from the ancient tunes passed down through generations to the modern artists keeping the tradition alive. Tara shares stories of growing up in Donegal, the mentors who shaped her, the unique regional styles of Irish fiddle playing, and the spiritual connection between music, identity, and place.Takeaways:The essence of Irish traditional music lies in its deep emotional and historical connections, reflecting the intricate relationship between culture, landscape, and identity.Tara Connaghan's journey as a fiddler exemplifies how personal experiences and communal traditions shape artistic expression and belonging.Irish music sessions serve as communal spaces where unspoken rules govern participation, emphasizing the importance of listening and awareness in fostering connection.Through storytelling and music, individuals find healing and a sense of belonging, demonstrating the universal power of sound to transcend cultural boundaries.Mentorship and community play pivotal roles in preserving cultural heritage, as seen in Tara's upbringing in Donegal and her dedication to teaching.Engaging with music requires a balance of humility and confidence, as newcomers learn to navigate the dynamics of communal musical expression.This is a warm, lyrical, deeply human conversation — one that invites you to slow down, listen closely, and feel the heartbeat of a culture through the hands of one of its finest carriers.One more insight. One more story. One more thing before you go.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What does it take to become the person you were meant to be — not someday, but now? In this powerful and high‑energy conversation, Michael sits down with Nicky Billou, a bestselling author, elite performance coach, and the host of The Thought Leader Revolution. Known for helping entrepreneurs, executives, and creators unlock their deepest potential, Nicky brings a rare combination of intensity, heart, and clarity to every conversation.Born in Iran and shaped by the experience of fleeing a repressive regime as a young boy, Nicky's story is one of resilience, identity, and the relentless pursuit of freedom — both personal and professional. Today, he works with some of the world's top performers, helping them break through fear, find their voice, and build lives of purpose, service, and impact.In this episode, we explore:How adversity shapes identity, drive, and destinyWhy so many people feel stuck — and how to break freeThe mindset shifts that separate achievers from dreamersHow to build a life rooted in service, generosity, and contributionThe power of storytelling in business, leadership, and personal growthWhat it really means to step into your callingThis is a conversation about courage, clarity, and the moment you decide to stop playing small. It's about becoming the person your soul has been waiting for.One more insight. One more story. One more thing before you go.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Travel isn't always glamorous — but it's always transformative. In this cinematic conversation, Michael sits down with Ann Craig‑Cinnamon and John Cinnamon, a married duo whose 30‑year journey across more than 120 countries has shaped their lives, their marriage, and their understanding of the world.Ann and John are award‑winning broadcasters, entrepreneurs, documentary filmmakers, and authors of Travel Is No Vacation: A Love Story — a memoir that explores the beauty, chaos, humor, and humanity found in global travel. From gorilla trekking in Rwanda to hiking the Himalayas, from snorkeling with sea lions in the Galapagos to visiting Chernobyl, their stories reveal how travel challenges us, changes us, and teaches us who we are becoming.In this episode, we explore:How travel becomes a mirror for identity and partnershipThe unspoken rules of navigating unfamiliar culturesThe highs, lows, and unexpected moments that shaped their journeysWhy meaningful travel is less about the destination and more about the people you meetHow adventure, curiosity, and compassion can deepen connectionWhat they've learned about humanity after visiting all seven continentsThis is a warm, humorous, deeply human conversation about love, resilience, and the stories we collect along the way.One more insight. One more story. One more thing before you go.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The exploration of veganism offers a profound opportunity to consider the ethical implications of our food choices, not only for our personal health but also for the well-being of the world around us. In this enlightening dialogue, we delve into the intricate intersections of animal ethics, food systems, and philosophical thought, guided by Dr. Matthew Halteman, a distinguished professor of philosophy and author of "Hungry Beautiful Animals."His work challenges the conventional, rule-bound notions of veganism, advocating instead for a focus on flourishing—both for humans and non-human animals. We discuss how adopting a vegan lifestyle can catalyze meaningful change, fostering a more compassionate and sustainable world. Join us as we unpack these ideas and consider how we can implement them in our daily lives, creating a ripple effect of positive transformation across our communities.We revisit Exploring the intricate relationship between dietary choices and their broader implications on health and environmental sustainability necessitates a profound examination of the ethical dimensions inherent in our food systems. The discourse presented herein delves into the multifaceted nature of veganism, elucidating its potential as a transformative lifestyle that not only enhances individual well-being but also champions animal rights and environmental stewardship.Dr. Matthew Halteman, a distinguished philosopher and author of 'Hungry Beautiful Animals,' posits that the prevailing practice of adhering strictly to established vegan rules often leads to disillusionment and inadequacy. Instead, he advocates for a paradigm shift towards fostering flourishing, both for humans and non-human animals alike. This episode invites listeners to consider how embracing a vegan lifestyle transcends mere dietary restriction, evolving into a profound ethical commitment that aligns with a compassionate and sustainable vision for the future. By integrating personal anecdotes, philosophical insights, and practical advice, Dr. Halteman articulates a compelling narrative that encourages a thoughtful and intentional approach to food choices, ultimately advocating for a harmonious coexistence with all sentient beings.Takeaways:The intersection of animal ethics and food choices profoundly impacts both personal health and global sustainability.Living a vegan lifestyle transcends mere dietary choices; it embodies a philosophy rooted in compassion and ethics.Dr. Halteman advocates for a shift from rule-based veganism to a focus on flourishing and joy for all sentient beings.Understanding the complexities of our food systems can inspire transformative changes towards more ethical and sustainable practices.The misconceptions surrounding veganism often stem from a belief in deprivation, rather than recognizing the abundance it can offer.Engaging in the journey toward veganism should be seen as an incremental and personal evolution rather than a rigid identity. (first aired Feb 25, 2025)Links referenced in this episode:https://taplink.cc/beforeyougopodcasthungrybeautifulanimals.comnutritionfacts.orgThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this inspiring conversation, Michael sits down with Anita Heidema and Chef Dario Tomaselli — the dynamic duo behind the O'Live Your Life Mediterranean movement. Together, they explore how food, culture, and intentional living can transform the way we experience our daily lives. From the emotional power of gathering around a table to the deeper meaning behind Mediterranean wellness, this episode blends storytelling, wisdom, and heart. Whether you're looking to reconnect with your roots, reinvent your lifestyle, or simply slow down and savor the moment, this episode offers a seat at the table.Takeaways:The Mediterranean lifestyle emphasizes connection and intentional living, transcending mere dietary habits.Gathering around the table fosters emotional connections, creating cherished memories that enhance our daily experiences.Living intentionally allows us to savor life's moments, transforming mundane routines into meaningful rituals.Food is a conduit for connection, serving as a bridge between individuals and their shared experiences.Adopting Mediterranean principles can counteract the fast-paced modern life, leading to improved well-being and joy.Cultivating a lifestyle centered on presence and community can significantly enrich our relationships and personal satisfaction.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Peacock's new reimagining of The 'Burbs brings suburban paranoia back to life — this time through the eyes of Keke Palmer as Samira, a new mom who moves into her husband's childhood neighborhood and quickly realizes something isn't right. Inspired by the 1989 Tom Hanks classic, this 2026 series blends mystery, comedy, and cultural commentary, with a standout cast including Jack Whitehall, Julia Duffy, Paula Pell, Mark Proksch, and Kapil Talwalkar .Created by Celeste Hughey and executive‑produced by Keke Palmer, Seth MacFarlane, and Brian Grazer, the show explores identity, belonging, and the strange rituals of suburban life — all set on the iconic Universal backlot where the original film was shot .In this episode, Michael and Diane break down:How the reboot honors the original while carving its own identityWhy Keke Palmer's performance brings new emotional depth to the storyThe show's themes of belonging, outsider perspective, and suburban mythologyStandout cast moments and the “bonkers” finale twistWhether The 'Burbs deserves a Season 2What you'll learn:How reboots succeed when they shift perspectiveWhy suburban settings are perfect for comedy‑thrillersHow identity and heritage shape modern storytellingWhat makes Keke Palmer's interpretation so compellingThe creative team's approach to balancing humor and tensionPull up a chair — suburbia has never been this strange, funny, or revealing.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Today's conversation centers on the powerful idea that the everyday moments we often ignore can actually guide us in finding ourselves and creating new paths. We have a conversation with Lorie Kleiner Eckert, a skilled storyteller whose thirty years of experience are woven into her recent book, "Chai on Life." This thoughtful discussion reveals how change doesn't have to come from dramatic events—it can begin simply by noticing and valuing the finer details of our routine lives. Lorie's perspective highlights that even when life is difficult, it's possible to move forward and flourish. Join us to discover how appreciating small experiences can help spur real personal growth and satisfaction. Takeaways:The stories of our lives, however small, often serve as a profound roadmap toward self-discovery and personal growth.Reinvention need not stem from crises; rather, it may arise from the simple yet courageous act of paying attention to our experiences.Recognizing and celebrating our small accomplishments can significantly foster self-acceptance and boost our self-esteem.Embracing the journey of life involves understanding that every step, no matter how minute, contributes to our overall progress and well-being.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What if the soundtrack of your life could help you make smarter, more confident decisions about your financial future? In this episode, Michael sits down with Jesse Hurst, CEO of Impel Wealth Management and author of the upcoming book PopEnomics, to explore how pop culture, classic rock, and the stories we grew up with can transform the way we think about retirement, money, and the next chapter of our lives.With more than 36 years of financial planning experience, Jesse has helped thousands of people navigate the emotional rollercoaster of midlife transitions. From Queen's Bohemian Rhapsody to The Beatles, Friends, and even Animal House, Jesse uses cultural touchstones to make complex financial ideas finally click.Together, we dive into:Retire Like a Rockstar — how pop culture can simplify financial planningThe Retirement Puzzle — the 12 pieces you need to stop guessing and start buildingBreaking the Saver's Mindset — why spending in retirement is an emotional skillThe Millionaire Next Door Mindset — quiet wealth, intentional choices, and long‑term thinkingHow to give yourself permission to live the life you've worked forWhether you're in your 40s, 50s, or 60s… whether you're overwhelmed, curious, or ready for reinvention… this conversation will help you see your future through a new lens — one shaped by meaning, memory, and the music that made you.This is retirement planning like you've never heard it before.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What transpires when the mission concludes, yet the battle persists? We engage in an insightful dialogue with Anthony Dyer, a distinguished Special Missions Aviator and the esteemed author of the memoir *Moon Child*, which encapsulates the harrowing realities of war, trauma, addiction, and the arduous journey toward recovery. Anthony's narrative, steeped in authenticity, elucidates the trials faced by veterans as they navigate the often treacherous terrain of identity and purpose post-service. Born in the Appalachian Mountains and molded by resilience, his experiences resonate deeply, illuminating the silent struggles that many endure in the aftermath of conflict. Together, we explore the complexities of healing and the imperative to confront one's inner demons, while underscoring the vital importance of seeking help and fostering connections with those who understand.Takeaways:Anthony Dyer's transformation from a Special Operations Aviator to an advocate for mental health signifies a profound journey of healing.In his memoir, 'Moon Child', Dyer candidly addresses the lingering effects of war trauma and the struggle with addiction.The transition from military life to civilian existence often presents unique challenges, particularly in redefining one's identity.Dyer emphasizes the importance of choice in overcoming adversity, advocating for a mindset of 'better over bitter'.Through his writing, Dyer seeks to illuminate the often-hidden struggles faced by veterans, offering insight and hope to those who may feel isolated.The episode underscores that healing is a continuous journey, not a linear process, requiring courage and vulnerability.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In 1977 Moscow, two American embassy secretaries become unlikely CIA operatives after their husbands are killed — uncovering a Cold War conspiracy that changes everything. Michael and Diane break down Peacock's PONIES, created by Susanna Fogel and David Iserson and starring Emilia Clarke, Haley Lu Richardson, and Adrian Lester. They explore the world-building, the characters, the spycraft, and why this story of “persons of no interest” feels so relevant today.We break down: • The world of 1970s Moscow • Bea & Twila's dynamic (Emilia Clarke + Haley Lu Richardson) • The conspiracy behind their husbands' deaths • Spycraft, tension, and dark humor • Why PONIES feels so relevant today • What we hope to see in future seasonsIf you love spy thrillers, Cold War stories, or character‑driven dramas, this episode is for you.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podnatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This episode delves into the profound journey of personal reinvention, exemplified by Emmanuel Laroche's transformative experiences in Madagascar. What began as a professional endeavor in the realm of food ingredients and marketing evolved into a deeper exploration of identity, creativity, and purpose, culminating in his new book, "A Taste of Madagascar." Through his travels, Emmanuel discovered the rich tapestry of human connection, tradition, and craftsmanship that inform culinary practices—elements often overshadowed by marketing metrics. He shares insights into the lives of farmers and artisans, revealing the intricate processes behind the ingredients that grace our kitchens. This discussion highlights the duality of professional life and creative expression, underscoring the importance of curiosity and engagement in understanding our world and the stories that shape us.Takeaways:Life transitions can emerge not solely from crises but also through unexpected experiences, such as discovering new flavors that challenge our perspectives.Traveling for professional purposes can transform into profound personal journeys that redefine our understanding of work and creativity.The journey to Madagascar revealed the intricate relationship between tradition, craftsmanship, and the human connections inherent in food production.Writing a book that intertwines culinary culture, anthropology, and personal stories can illuminate the often-overlooked voices of farmers and artisans in the global food narrative.Engaging with local communities while traveling enriches our understanding of the cultural significance behind the ingredients we often take for granted.It is imperative to remain curious and open-minded, as this curiosity fosters deeper connections with the people and places we encounter on our journeys.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Michael and Diane return for Part Two of the much-anticipated 2026 Television Premiere Guide, meticulously exploring the most significant television releases from March through July.This episode promises an expansive discussion of long-awaited comebacks, such as "Outlander," "The Boys," and "Virgin River,"alongside riveting new series like "Your Friends & Neighbors" and "Bait."Furthermore, the hosts will provide insightful commentary on major live events, including the prestigious Oscars, the ACM Awards, and the exhilarating kickoff of the 2026 World Cup. As they revisit premieres overlooked in Part One, Michael and Diane will share their personal favorites, predictions, and reflections on any notable omissions.For both seasoned binge-watchers and casual viewers alike, this episode serves as an essential guide to maintaining an updated and engaging watchlist throughout the year.

In this cinematic episode of One More Thing Before You Go, Michael takes listeners on a vivid journey through Morocco — a land of color, rhythm, spice, and stories that stay with you long after you return home. Through personal reflections, cultural insights, and the emotional threads that tie travel to identity, this episode explores what happens when a place opens your eyes, your heart, and your sense of who you are.From Marrakech's bustling souks to the quiet poetry of the desert, from the artistry of Moroccan cuisine to the unexpected lessons found in its people and traditions, this conversation invites listeners to slow down, breathe in the moment, and rediscover the world with curiosity and wonder.In this episode, you'll learn:What makes Morocco one of the most culturally rich destinations in the worldHow travel can shift your perspective and reconnect you to yourselfThe sensory and emotional power of Moroccan food, markets, and traditionsWhy certain places feel like mirrors — revealing who we are and who we're becomingHow storytelling transforms travel into meaningA warm, reflective, and immersive journey for anyone who loves culture, travel, and the stories that shape us.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmtach Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The 2026 TV season has arrived — and it's one of the biggest premiere slates in years. In this Over the Teacup episode, Michael and Diane sit down with their mugs, their opinions, and a mountain of new and returning shows to explore. From comfort‑watch favorites like The Rookie, High Potential, and Shrinking, to the long list of new premieres dropping across Netflix, ABC, Apple TV, Prime Video, Hulu, HBO, and more — this episode is your warm, cinematic guide to what's worth watching in the new year.Together, Michael and Diane break down the shows they already love, the ones they're curious about, and the wildcards that might just become their next obsession. Whether you're a casual viewer or a full‑blown TV junkie, this episode will help you navigate the overwhelming 2026 lineup with humor, heart, and a whole lot of tea.In This Episode, You'll Learn:Which returning shows are must‑watch favorites for 2026The new premieres that instantly grabbed our attentionWhich genres are dominating the year — and whyThe wildcard shows that could surprise everyoneWhat we'll be watching together… and what we'll be watching separatelyHow to build your own 2026 watchlist without getting overwhelmedA cozy, cinematic conversation for anyone who loves TV, storytelling, and the joy of discovering new shows together. Pour your tea, settle in, and join us.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmtach Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What happens when a medical drama feels too real — in the best possible way? In this special family roundtable, host Michael Herst sits down with his wife Diane and daughter Nicole for an over‑the‑tea‑cup conversation about The Pitt, the critically acclaimed Max series that's redefining the genre with its real‑time storytelling and raw emotional intensity.Created by R. Scott Gemmill (ER), The Pitt follows the staff of the Pittsburgh Trauma Medical Center through a single 15‑hour ER shift — with each episode unfolding in real time. Starring Noah Wyle as Dr. Michael “Robby” Robinavitch, the series has earned multiple awards, widespread praise for its authenticity, and a devoted fan base drawn to its unfiltered look at frontline medicine.In this episode, the Herst family explores:Why The Pitt feels more authentic than traditional medical dramasHow the real‑time format creates tension, urgency, and emotional immersionThe characters who stole our hearts — and the ones who drove us crazySeason 2's Fourth of July shift and the chaos it unleashesThe show's tribute to the courage, exhaustion, and humanity of ER workersWhat this series reveals about resilience, teamwork, and the cost of caringWhether you're a fan of medical dramas, a lover of great storytelling, or simply curious why this show has become a household obsession, this episode offers a warm, thoughtful, and often humorous look at the series that has everyone talking.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmtach Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What if the greatest adventure of your life isn't out there in the world… but inside yourself?In this powerful and deeply human episode of One More Thing Before You Go, Michael sits down with Bobbi Barrington — a speaker, storyteller, and transformational coach who rebuilt her entire life in her 60s.After 26 years in the wrong marriage, 40 years in the wrong career, and 59 years in the wrong body, Bobbi made one radical decision:She chose truth. She chose courage. She chose herself.What followed was a reinvention unlike anything you've heard — a journey across continents, identities, and decades of self-discovery. Bobbi has lived as both a man and a woman, giving her a rare, deeply insightful perspective on identity, culture, and the human experience.Together, Michael and Bobbi explore:✨ How curiosity becomes a compass✨ What travel teaches us about humanity✨ The moment she knew she had to change everything✨ The freedom that comes with living as your authentic self✨ What most people misunderstand about their own potential✨ How to rewrite the stories that keep us smallThis episode is a cinematic, emotional journey into truth, resilience, and the extraordinary possibilities that open when you finally decide to live the life that was always meant for you.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmtach Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What happens when history's most painful stories are buried, censored, or forgotten? In this powerful episode, Michael Herst sits down with historian, author, and founder of Pacific Atrocities Education, Jenny Chan, to uncover the hidden truths of the Asia-Pacific Theater of World War II — a chapter that claimed over 30 million lives yet remains largely absent from mainstream awareness.Jenny has scanned more than a million pages of archival documents, interviewed elders whose memories carry the weight of war, and built a global community of 34,000+ listeners committed to truth, justice, and reconciliation. Together, we explore:✨ Why these stories were suppressed for decades ✨ The emotional and cultural impact of forgotten atrocities ✨ How truth-telling becomes a path to healing ✨ The modern relevance of WWII in Asia ✨ What “Never Again” truly means todayThis episode blends cinematic storytelling with historical insight, offering a deeply human look at resilience, identity, and the power of remembrance.Perfect for listeners who love history, personal growth, emotional storytelling, and uncovering the stories the world tried to forget.

As we close out 2025 and step into a brand‑new year, many of us are asking the same questions: How do we pursue our passions without burning out? How do we align our purpose with our well‑being? And what does sustainable success look like in 2026?In this special New Year's Eve episode of One More Thing Before You Go, host Michael Herst welcomes Cliff Beach—recording artist, entrepreneur, radio host, and author of the Side Hustle & Flow trilogy. Cliff's journey is a powerful reminder that transformation is possible at any stage of life.From reversing Type 2 diabetes and losing 50 pounds to embracing long‑term sobriety and redefining his creative career, Cliff's story is a masterclass in intentional living. His insights on culture, creativity, and personal growth offer the perfect inspiration for anyone looking to enter 2026 with clarity and renewed purpose.Whether you're setting goals, seeking balance, or simply hoping to start the year with a healthier mindset, this conversation will help you reflect on where you've been — and envision where you're going.

As the holiday season arrives, One More Thing Before You Go takes a moment to pause, reflect, and celebrate the incredible year we've shared together. With more than 100 conversations released this year—featuring remarkable people and the journeys that shaped their lives—we hope these stories brought you joy, entertainment, insight, closure, and the encouragement to keep moving forward in your own life.In this special holiday message, Michael shares why there will be no new episode on Christmas Eve as he spends time with family and friends, and he invites you to do the same. It's a heartfelt moment of gratitude for the community that continues to grow, connect, and explore life's deeper conversations.You'll also get a glimpse into what's ahead: 2026 promises to be an exciting year as the show expands into new conversations around society, culture, travel, food, and the many ways these experiences help us connect as human beings.From our family to yours, we wish you a very Merry Christmas and a healthy, happy, and prosperous New Year. Thank you for being part of this journey—and for making this community such a meaningful place to share stories and build legacy.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmtach Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Ancient Greece offers profound insights into the art of healing, particularly through the exploration of dreams, visions, and sacred spaces. In this episode, we delve into these timeless questions alongside Dr. Edward Tick, a preeminent transformational psychotherapist and expert in PTSD. His extensive experience, encapsulated in his recent work "Passage to Poros: In the Sanctuary of the Sea God," illuminates the significance of the island of Poros as a sanctuary that has fostered healing and transformation for over three millennia. Dr. Tick's revival of ancient practices, such as Asklepian dream incubation, reveals how these mystical traditions can provide essential tools for modern-day serenity and well-being. Through our discussion, we aim to uncover how the wisdom of ancient Greece can guide our contemporary lives and enhance our understanding of spiritual restoration.Takeaways: Ancient Greece offers profound insights into healing, emphasizing the significance of dreams and visions. Dr. Edward Tick's work highlights the importance of sacred spaces as sanctuaries for spiritual restoration. Engaging with ancient practices can facilitate personal transformation and healing in contemporary life. The concept of crossing between worlds, both literal and metaphorical, is essential in the pursuit of sanctuary and solace. The Asclepian tradition of dream incubation illustrates how ancient methodologies can guide modern psychological practices. A sense of community and spirituality is vital for healing, particularly for those affected by trauma. Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmtach Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

As we move closer to the holidays—a season of reflection, journeys, and connection—I'm bringing back a conversation that perfectly embodies the new direction of One More Thing Before You Go.In this replay, we ask: What is it about travel that transforms us? Is it escape, or is it enlightenment? Douglas Brouwer, seasoned traveler and author of The Traveler's Path: Finding Spiritual Growth and Inspiration Through Travel, joins me to explore how journeys can shape wisdom, compassion, and legacy.From childhood road trips to living abroad, pilgrimages to mission work, Douglas has experienced travel in all its forms. His insights remind us that travel isn't about where we go—it's about how we go, and how those journeys change us. Together, we discuss the myths of bucket lists, the spiritual restlessness that drives us to explore, and the ways intentional travel can deepen our understanding of humanity.This episode is more than a conversation about travel—it's a cinematic arc of origin, practice, transformation, and legacy. It's exactly the kind of story we're embracing in this new chapter of the podcast, and it's the perfect replay as we enter a season where journeys—both physical and spiritual—take center stage.Takeaways:Travel can be a catalyst for transformation, fostering wisdom and compassion.Meaningful journeys forge deeper connections with diverse cultures.Escape alone may lack impact, but intentional travel enriches perspective.Experiencing history firsthand offers profound insights into our shared human story.Compassion and empathy developed through travel enhance global connection.

Pop culture, movies, sports, and politics profoundly influence the narratives we construct, shaping both the content and the context of storytelling in contemporary society. In our dialogue with John David, a debut author with extensive experience in public relations and crisis communications, we delve into how these elements intertwine to craft compelling and socially relevant narratives. John's debut mystery novel, *The Bystander*, has garnered critical acclaim, including the Page Turner Award and recognition as a finalist for prestigious literary honors. He draws upon his rich background as a public relations consultant and corporate ghostwriter to infuse authenticity into his fiction, illustrating how real-world experiences can enhance narrative depth. Join us as we explore the intricate relationship between storytelling and societal influences, offering insights that inspire both aspiring writers and avid readers alike.Takeaways: The intersection of pop culture, sports, movies, and politics profoundly influences storytelling methods and narratives. John David's extensive public relations career informs his approach to creating socially relevant mystery fiction. The Bystander not only entertains but also explores contemporary societal issues, making it a reflection of current events. A career in crisis communications equips writers with a unique perspective essential for crafting compelling narratives. Insights shared in this episode emphasize the importance of real-world experiences in shaping fictional storytelling. The evolving landscape of media consumption challenges authors to adapt their writing to the fast-paced demands of modern readers. Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What drives someone to leave behind engineering in Rome, leap into filmmaking, and cross continents to Los Angeles? For Sara Alessandrini, it was tenacity, vision, and the belief that stories can change the way we see the world. Her journey from Italy to Hollywood, and from feature film to award‑winning docuseries, is a masterclass in resilience and creative courage.In this episode of One More Thing Before You Go, host Michael Herst sits down with Italian filmmaker and social commentator Sara Alessandrini, creator of This Is What New Yorkers Say—a five‑part docuseries exploring the resignation of former New York Governor Andrew Cuomo through the voices of everyday New Yorkers.Together, we explore Sara's motives, methods, successes, and failures, and the personal journey that shaped her voice as a filmmaker. We Discuss:What first drew Sara to filmmaking, and why did she leave engineering behind?How did her move from Rome to Los Angeles influence her creative path?What compelled her to take on the story of Governor Cuomo's resignation?What were the biggest challenges of producing an independent docuseries largely on her own?How did she approach interviewing everyday New Yorkers to capture authentic voices?Why did the project shift from a feature film to a five‑part series, and what did that process teach her?What moments of success made her feel the project was resonating?What failures or doubts did she face, and how did she overcome them?What lessons about resilience and storytelling can other creators take from her journey?How does she hope This Is What New Yorkers Say will influence conversations about media, politics, and public perception? What You'll Walk Away With:Insight into the tenacity required to pursue independent filmmaking against the odds.A deeper understanding of how stories challenge dominant narratives and spark civic dialogue.Inspiration from Sara's journey of risk, resilience, and creative courage—and how those lessons apply to anyone chasing a vision.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What if living in the moment, truly being present was the key to unlocking your purpose? My next guest has built his life around saying yes instead of no, embracing both the highs and the lows, and savoring every experience like it's part of life's banquet. We're going to show you how you can achieve this as well.In this episode we explore Living in the moment—truly embracing the present—emerges as a pivotal theme in our conversation with Jim Hauck. He exemplifies a life built on the philosophy of saying yes, navigating both triumphs and tribulations with grace and gratitude. Inspired by the profound words of Auntie Mame, he advocates for a life that savors every experience as part of a grand banquet, emphasizing that many are starving for the richness of life. Jim's journey, marked by fearless reinvention and a commitment to presence, serves as a testament to the transformative power of gratitude and the courage to pursue one's passions. Join us on One More Thing Before You Go, as we delve into this banquet of wisdom that challenges us to embrace the fullness of our experiences without regret.Takeaways: Embracing presence allows individuals to unlock their true purpose and potential. Jim Hauck's journey exemplifies the power of saying yes to life's opportunities. The ethos of 'life's a banquet' encourages us to savor every experience without reservation. Navigating transitions in life can lead to profound personal reinvention and growth. Living in the moment is crucial as life can change unexpectedly, making each moment precious. Creating meaningful connections through travel enriches one's understanding of different cultures. Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/onemorethingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

As we approach Thanksgiving—a season of gratitude, reflection, and reconnecting with what truly matters—we're revisiting one of our most meaningful episodes from April 2023. It's a conversation that reminds us how purpose and thankfulness go hand in hand.If you've ever found yourself asking, “Why am I here?” or “What am I meant to do?”—this episode is for you. Our guest, Bill Heinrich (aka The Divine Purpose Guy), shares his extraordinary journey from successful entrepreneur to spiritual seeker, and ultimately, purpose-driven mentor.Despite building businesses from the age of 25, Bill felt deeply unfulfilled. That inner unrest led him to a solitary retreat on a beach in Mexico, sparking a 25+ year quest to uncover his true calling. Today, he helps others do the same—guiding them to live with clarity, intention, and joy.In this episode, Bill shares:

In this episode of we explore the transformative power of resilience, vision, and community through the extraordinary journey of Chrissy Tasker—author, publisher, entrepreneur, and relentless dream-chaser.Chrissy's story is more than a tale of success; it's a blueprint for turning aspirations into tangible achievements, even when life throws its hardest challenges. From navigating personal setbacks to building a thriving creative empire, she exemplifies what it means to seize opportunity, lean into growth, and build a legacy that uplifts others.Together, we unpack the pivotal moments that shaped her path, the mindset shifts that fueled her rise, and the lessons that can inspire anyone to pursue their own dreams with clarity and courage. If you've ever felt stuck, uncertain, or ready for your next chapter—this conversation is for you.Welcome to One More Thing Before You Go—where every story is a step toward transformation.Takeaways: The journey from a childhood dream of writing to becoming a successful entrepreneur is often fraught with challenges and requires resilience. Experiencing a life-altering decision at a young age can significantly shape one's future and instill a sense of responsibility and independence. Building a publishing company allows one to not only fulfill personal aspirations but also to empower others in their writing endeavors. Collaborating with others in the writing and publishing process can lead to shared success and create a supportive community of authors. Transforming personal experiences into stories can inspire others and create meaningful connections through literature. The importance of pursuing one's passions and maintaining the freedom to choose one's path is vital for personal fulfillment and professional success. Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/onemorethingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode of One More Thing Before You Go, we dive into the newest addition to the 9-1-1 universe—Nashville 911. Set in the heart of Music City, this spinoff brings high-stakes rescues, tangled family dynamics, and a Southern twist to the beloved franchise.We explore the show's central characters, including Captain Don Hart (Chris O'Donnell), his wife Blythe (Jessica Capshaw), and the emotionally layered triangle involving their son Ryan and Don's secret son Blue Bennings. With country music royalty, firehouse drama, and a dispatch center led by Kimberly Williams-Paisley's character Cammie Raleigh, Nashville 911 is more than just emergencies—it's about identity, legacy, and the ties that bind.Join Michael and Diane as they break down what makes this show tick, how it compares to its predecessors, and why it might be your next TV obsession. Plus, a special reminder: One More Thing Before You Go is evolving in January with a fresh look, new cinematic content, and deeper community-driven conversations—same heart, same voice, just more of what you love.

As we gather around the table this Thanksgiving season, it's the perfect time to reflect not only on gratitude—but also on the impact of our food choices. In this special replay of one of our most thought-provoking episodes, we explore the ethical, environmental, and deeply personal dimensions of veganism with Dr. Matthew Halteman, philosopher and author of Hungry Beautiful Animals.Dr. Halteman challenges the rigid, rule-bound approach to veganism and instead invites us into a more compassionate framework—one centered on flourishing for both humans and non-human animals. Through philosophical insight, personal reflection, and practical wisdom, he helps us reimagine veganism not as deprivation, but as a joyful, ethical commitment to a better world.Whether you're vegan, veg-curious, or simply seeking a more mindful approach to the holidays, this episode offers a powerful lens through which to consider how our plates reflect our values.In this episode, we explore:· The intersection of animal ethics, food systems, and personal health· Why flourishing—not perfection—should guide our food choices· How veganism can be a joyful, evolving journey rather than a rigid identity· The myths of scarcity and sacrifice in plant-based living· How small, intentional shifts can ripple into global changeListen on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In honor of the upcoming Veterans Day, we pause to recognize and thank all the brave men and women—past and present—who have stood for democracy, protected our freedoms, and defended those who cannot protect themselves across the globe. Your courage and sacrifice are deeply honored.This special throwback episode features the extraordinary journey of John Lawyer, a combat veteran who transformed his life from the battlefield to a path of inner peace. How does one carry the weight of war and still find solace in unexpected places? Can the same principles of healing and resilience apply to our own lives, no matter the battles we face?John's story is one of profound transformation. From desert combat zones to spiritual awakening, he now serves as a guide for Kishar, a non-profit online spiritual community that helps others explore their unique paths to healing and growth. In this episode, we explore how you too can begin your own journey toward peace and purpose.Welcome to One More Thing Before You Go.Listen on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Life is not merely a series of challenges to conquer; rather, it is an intricate dance to embrace, replete with its myriad twists, falls, and unexpected turns. In this enlightening discourse, we are graced by the presence of Sifu Boggie, a Daoist guide, healer, and storyteller, whose extensive journey through diverse disciplines and experiences instills a profound understanding of the natural flow of existence. With over four decades of expertise in energy work and Eastern philosophy, Sifu Boggie deftly blends ancient wisdom with contemporary practices, empowering individuals to unlock their inherent healing potential. His approach encourages us to move beyond the notion of fixing oneself and instead focus on rediscovering our authentic selves, fostering a harmonious relationship with life's ebb and flow. Join us as we delve into the transformative practices of Qi Gong, Tai Chi, and Daoist Shamanism, inviting you to embrace the adventure of life with renewed meaning and purpose.Takeaways: Sifu Boggie emphasizes that life should not be viewed as a problem to solve, but rather as an adventure to embrace, inviting us to dance with its unpredictable nature. With over four decades of experience, Sifu Boggie integrates ancient Daoist wisdom into modern practices, such as Qi Gong and Tai Chi, to foster personal development and healing. The essence of Daoism is to thrive in any circumstance, and Sifu Boggie encourages individuals to unlock their own healing potential rather than seeking external fixes. A fundamental principle discussed is the interconnectedness of all beings, which suggests that our state of mind and body is influenced by our thoughts and feelings, highlighting the importance of mindfulness. Listen on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What if the key to solving homelessness isn't just policy—but personal story? And what happens when someone who once needed shelter becomes the architect of housing solutions for thousands? The essence of resolving homelessness may reside not solely in policy reform, but also in the profound impact of personal narratives. In this episode, we engage with Jenna Ghisolfo, a distinguished national speaker, housing consultant, and founder of Housing Consultants of America, who embodies this very principle. Having escaped an abusive relationship at the tender age of 18 with an infant in her care, Jenna's journey from vulnerability to empowerment exemplifies resilience, advocacy, and a commitment to uplifting communities. With over 18 years of experience and her platform as Mrs. Arizona, she passionately advocates for sustainable housing solutions for those grappling with homelessness, veterans, and individuals with disabilities. Her story is an illuminating testament to the transformative power of personal experiences in fostering meaningful change, and we invite you to join us as we explore the intersection of lived experience and systemic solutions in the realm of housing.Takeaways: The resolution of homelessness requires a deep understanding of individual narratives rather than merely relying on policy frameworks. Jenna's transformative journey from homelessness to becoming a national advocate showcases the power of resilience and purpose in combating housing instability. Effective solutions for homelessness must encompass comprehensive community support and a collective responsibility to address the root causes of housing insecurity. Misconceptions surrounding Section 8 housing often hinder public understanding, as many mistakenly associate it with crime and neglect rather than community revitalization. The pressing need for affordable housing is exacerbated by a lack of funding, necessitating creative approaches to development and resource allocation. Advocacy rooted in personal experiences can profoundly reshape societal attitudes and influence systemic change in addressing homelessness. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

As Netflix gears up for the highly anticipated Season 2 of Nobody Wants This (arriving mid‑2025), we're revisiting one of our favorite conversations from Season 1!Originally aired in October 2024, this fan‑favorite episode dives into the show's irresistible blend of comedy, romance, and cultural insight that made it an instant hit.Join hosts Michael and Diane Herst as they unpack the unforgettable journey of Joanne—an outspoken podcast host—and Noah, the charming rabbi whose unlikely romance stole our hearts. From their electric first kiss to the tender “I can handle you” moment, we relive the scenes that defined the season while exploring how the series tackles cultural and religious differences with nuance and heart.This isn't just a replay—it's the perfect lead‑in to the new season now in production. Whether you're catching up or hearing this discussion for the first time, you'll walk away with fresh perspectives on why Nobody Wants This remains one of Netflix's most compelling love stories.Want More? This episode is also available in video form on our YouTube channel! Watch it here: https://www.youtube.com/@onemorethingbeforeyougo Don't forget to subscribe for even more content! Episode Takeaways: - “Nobody Wants This” beautifully blends comedy and romance, offering viewers a captivating escape. - Joanne and Noah's dynamic highlights the importance of communication and connection in modern relationships. - The chemistry between Kristen Bell and Adam Brody adds depth and charm to the narrative. - The show's handling of cultural and religious themes is both sensitive and relatable. - Standout moments, like the "I can handle you" scene, leave a lasting impact. Tune in now to relive the magic of Season 1 as we prepare to welcome Season 2 with open arms! Listen on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The crisis of our age may not be rooted in the political, economic, or technological realms, but rather in a profound spiritual void. As more individuals identify as "spiritual but not religious," the quest for meaning amid rampant materialism has intensified. In today's dialogue, we explore the rational embrace of the supernatural and seek to uncover how ancient wisdom can guide us through contemporary chaos. I am privileged to be joined by Joshua Spatha, an anthropologist, ordained minister, and author of the forthcoming book, Mere Spirituality: A Rational Embrace of the Supernatural in the Crisis of Our Age. Drawing on his extensive background in cultural research and Old Testament studies, Joshua offers a unique perspective on the spiritual hunger that defines our time, highlighting historical narratives and ancient practices that can illuminate our path forward.Takeaways: The current crisis we face may not be rooted in politics or economics, but rather in our spiritual disconnection and search for meaning. Embracing the supernatural in a rational manner involves recognizing ancient wisdom as a vital tool for navigating modern chaos and uncertainty. Joshua Spatha's insights reveal how cultural narratives and historical contexts have shaped our contemporary understanding of spirituality and religious practices. The distinction between spirituality and religion is crucial, highlighting that spirituality often allows for individual expression, while religion tends to be more structured and collective. Fasting, from a Jewish perspective, is not just about abstaining from food; it represents a profound spiritual discipline aimed at nourishing the soul by creating space for spiritual growth. The discussion encourages us to question our assumptions and be open to the exploration of ancient spiritual practices that can provide clarity and guidance in our lives. Listen on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy