One More Thing Before You Go

We've faced a few unexpected technical challenges with our last couple of interviews, so this week we're sharing one of our favorite episodes from the past—a conversation that still holds immense value today. We'll be back on track next week with brand-new content, but in the meantime, we hope you enjoy this flashback episode!Have you ever found yourself wondering, Why am I here? or What am I truly meant to do? If so, you're not alone. Many people struggle with finding their true purpose, but the good news is—it's never too late to discover it.In this episode of One More Thing Before You Go, we're revisiting a powerful conversation with Bill Heinrich, also known as The Divine Purpose Guy. Bill has spent over 25 years on a transformational journey, unlocking the secrets to living with purpose, passion, and fulfillment. Though he built a successful career as a businessman, he found himself deeply unhappy. That realization led him to retreat to a secluded beach in Mexico, where he began his quest for answers—a journey that has shaped his life's mission ever since.Now, Bill helps others tap into their authentic purpose and create a life that aligns with their deepest values. In this episode, he shares his insights on:Why finding your purpose isn't just for the lucky few—it's accessible to everyoneHow to overcome fear and doubt when redefining your life's directionPractical steps to start living a life that feels meaningful and fulfillingIf you're ready to move beyond uncertainty and step into a life of clarity and passion, this episode is for you. Tune in and discover how to unlock the life you were meant to live!Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What happens when a man tries to leave his past behind, only to be pulled back into a world of danger? In this episode of One More Thing Before You Go—Over the Teacup Sunday, Michael and Diane dive deep into the gripping action thriller A Working Man, starring Jason Statham.Levon Cade was ready to live a quiet life, working construction and being a good father—but when a local girl vanishes, he's forced to return to the skills that made him a legend in counter-terrorism. We'll break down the plot, explore standout performances, and discuss whether this film delivers on its promises.Join us as we uncover what makes A Working Man tick—how it compares to Statham's past roles, and whether it's a must-watch for action lovers. Grab your favorite cup of tea, sit back, and let's talk movies!Starring: Jason Statham, Jason Flemyng, Merab Ninidze, Michael Peña, and David Harbour Directed by: David Ayer Written by: Chuck Dixon, Sylvester Stallone, and David AyerFind everything one more thing before you go https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Have you ever felt trapped in anxiety, weighed down by depression, or disconnected from your true self? What if the answers you've been searching for—the way to break free from overwhelming emotions and reclaim your confidence—were already within you? Stay tuned we're going to answer these questions and more.We're going to learn how energy, mindset shifts, and intuitive healing can break cycles of fear, anxiety, and emotional pain. We'll walk away with some actionable tools for building resilience, reconnecting with yourself, and creating a life aligned with your purpose/Today's guest, Toni Stevens, knows firsthand what it's like to struggle with mental and emotional health. Having lost close friends, battled anxiety, and witnessed family members turn to survival mechanisms instead of healing, she made it her mission to transform not only her own life but the lives of others.As a Healer and Energy Coach, Toni helps men and women reconnect with their inner spirit, heal childhood trauma, release family and cultural conditioning, and create a life of clarity, calm, and confidence.Takeaways:The journey of healing from anxiety and depression often requires a deep connection to one's inner self.Emotional Memory Pattern Release (EMPR) is a profound method for addressing and releasing trauma.Meditation, mindset, and movement are essential components in cultivating resilience and emotional well-being.Recognizing and addressing triggers can significantly aid in managing anxiety and emotional distress.Toni Stevens emphasizes the importance of self-awareness in navigating emotional challenges and healing.The body possesses innate wisdom that can guide individuals toward understanding and managing their emotional states.Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What is it about travel that transforms us? Does setting out on a journey make us wiser, more compassionate, or more connected to the world? Or is travel sometimes just an escape, a break from the everyday? Today, we're diving into these questions with Douglas Brouwer, a seasoned traveler, author of The Traveler's Path: Finding Spiritual Growth and Inspiration Through Travel, and someone who has spent a lifetime exploring the world—not just for the sights, but for the deeper lessons travel can teach us.From childhood road trips across North America to living abroad multiple times, Douglas has experienced travel in all its forms—pilgrimages, study tours, mission trips, and even encounters with prisons around the world. His new book isn't about where to go, but how to go—how to make travel meaningful, how to reflect on the journeys we take, and how to turn travel into a "worthy adventure." We'll talk about the spiritual restlessness that drives us to explore, the myths of bucket lists, and the ways travel can shape who we are. So, if you've ever wondered whether travel can truly change you—or if you're just planning your next trip—this conversation is for you. Takeaways: Travel often serves as a profound catalyst for personal transformation, fostering wisdom and compassion. Engaging in meaningful travel experiences allows individuals to forge deeper connections with diverse cultures. The act of traveling may sometimes serve merely as an escape from quotidian life, lacking substantive impact. Intentional travel encourages reflection and understanding of the world, enriching our perspectives on humanity. Experiencing history firsthand while traveling offers profound insights into our shared human journey. Compassion and empathy developed through travel can enhance our interactions with others, fostering global connections. Listen on Apple podcast, Spotify, your favorite platform, catches on YouTube Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In the honor of one of our favorite sit comes on Netflix coming back so Arnold Schwarzenegger to refresh your memory and get you prepared for season two release date of June 12, 2025 please take a few minutes to listen to this episode to get you excited for the next one!What do you do when you find out your family is hiding secrets from each other and everyone they love? Well, you go on a mission to save the world. In this captivating episode, join hosts Michael and Diane Herst as we delve into an exhilarating news series that had us hooked from the very first opportunity. Get ready to be captivated by FUBAR, a gripping new series that follows the journey of a CIA Operative on the verge of retirement, who uncovers a shocking family secret that surpasses his own. This discovery thrusts him back into the field for one last mission. Prepare for a rollercoaster of universal family dynamics interwoven with espionage, thrilling action, and clever humor.FUBAR, currently available on Netflix, boasts an impressive lineup of talent. Showrunner and Executive Producer Nick Santora brings his expertise to the forefront, while the legendary Arnold Schwarzenegger shines as both the star and executive producer of this adrenaline-fueled series. Additionally, the show is executive produced by Adam Higgs, Scott Sullivan, Holly Dale, and Bill Bost, along with Skydance's David Ellison and Dana Goldberg.As we embark on this discussion, we encourage you to sit back, relax, and enjoy your favorite cup of beverage. Let us transport you to the world of FUBAR, where secrets unravel, alliances form, and lives are forever changed. Join us on this enthralling journey as we dissect the series, exploring its intricate plotlines, memorable characters, and the magnetic performances that bring it all to life. Welcome to One More Thing Before You Go, Over the Teacup Sunday! Find out more here: https://taplink.cc/beforeyougopodcast#FUBAR #CIAOperative #SpySeries #ArnoldSchwarzenegger #ActionDrama #FamilySecrets #NetflixThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Have you ever wondered why menopause remains a taboo topic despite affecting millions of women worldwide? Or how we can empower midlife women to thrive through holistic and integrative approaches? In today's enlightening episode of One More Thing Before You Go, we're tackling these questions and uncovering the often-overlooked challenges and triumphs of midlife women.Menopause remains a taboo topic, despite its profound impact on millions of women globally. In our latest discussion, we endeavor to demystify this natural phase of life and explore how we can empower midlife women to navigate it with confidence and purpose. I am joined by Amita Sharma, a fervent advocate for women's health and co-founder of a platform dedicated to breaking the silence surrounding menopause. Together, we delve into the often-overlooked challenges faced by women during this transformative period, highlighting the need for holistic and integrative approaches to foster well-being. Prepare to be inspired and informed, as we uncover insights that can lead to a more fulfilling midlife experience for women everywhere.Takeaways: Menopause remains a taboo subject, yet it is a natural phase that all women experience, necessitating open discussions to normalize the experience. Empowering midlife women involves understanding the holistic approaches that can lead to improved well-being during menopausal transitions. Communication is vital; partners and family members must engage in conversations about menopause to foster understanding and support. Self-care is not selfish; prioritizing personal health is essential for women, especially when balancing caregiving responsibilities and personal well-being. Women experiencing perimenopause or menopause often face emotional and physical symptoms that require attention and understanding from their support networks. Employers should create supportive environments for women experiencing menopause, normalizing the conversation around it as part of workplace wellness initiatives. Listen on Apple, Spotify, or your favorite listening platform, watches on YouTube, Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Memorial Day is more than a long weekend—it's a time to honor the brave men and women who sacrificed everything for our freedom. In this episode, host Michael R. Herst reflects on the history, meaning, and traditions of Memorial Day, sharing its origins, the value of remembrance, and a personal tribute to those who served—including generations of his own family. Join us in exploring the cost of freedom, remembering the fallen, and ensuring their legacy lives on Because honoring our heroes is One More Thing Before You Go.

The essence of home transcends mere physical structures; it embodies a profound emotional sanctuary that profoundly influences our lives. In this discourse, we are privileged to engage with Scott Harris, a distinguished expert whose innovative approach to real estate has redefined homeownership, transforming it into an emotionally resonant experience. With a wealth of experience in guiding individuals and families through the complexities of moving in New York City, Scott delves into the intricate psychology of relocating, illuminating the personal narratives that shape our understanding of home. His forthcoming book, *The Pursuit of Home*, enriches this dialogue, exploring not only the stresses associated with moving but also the cultural dynamics that inform our contemporary living spaces. This conversation promises to be a compelling exploration for anyone grappling with the notion of home, whether one seeks solace in the familiar or embarks on the quest for a nurturing environment.SHOW NOTESThe concept of 'home' transcends the mere physicality of four walls and a roof; it embodies a profound emotional landscape that shapes our identities and cultivates our aspirations. In this enlightening discussion, we delve into the multifaceted nature of home, guided by the insights of Scott Harris, a seasoned expert in real estate. Harris, equipped with academic backgrounds in History and Psychology, offers a distinctive people-first perspective on homeownership, accentuating its transformative potential. His forthcoming publication, *The Pursuit of Home*, serves as a cornerstone for our conversation, exploring the psychological nuances of moving, the personal narratives that inform our sense of belonging, and the emerging cultural paradigms that influence our living spaces today. The dialogue addresses not only the stress associated with transitions in living situations but also encourages listeners to reflect on their definitions of home and the emotional resonance tied to their living environments.Through personal anecdotes and expert advice, we unravel the complexities of finding a dwelling that nurtures our lives. Our exchange underscores the importance of personal stories in shaping our understanding of home, while also revealing the societal pressures that can complicate this quest. Harris's unique approach redefines the real estate experience, urging individuals to see beyond transactions and embrace the emotional journey inherent in the pursuit of a home. This episode serves as a guide for anyone grappling with the challenges of moving, seeking to understand the deeper meanings of home, and aiming to create a space that truly reflects their identities and aspirations. Together, we illuminate the path toward discovering not just a house, but a sanctuary that fosters growth and fulfillment in our lives.Takeaways: The concept of home extends beyond mere physical structures; it embodies feelings, foundations, and personal pursuits that deeply influence our lives. Navigating the complexities of moving and homeownership necessitates understanding the emotional undercurrents that accompany these transitions, as highlighted by Scott Harris. The pursuit of a meaningful home is often intertwined with personal stories and cultural trends that shape our understanding of what home signifies in contemporary society. Scott Harris emphasizes that finding a home is a journey akin to a hero's quest, where emotional connections and personal fulfillment play pivotal roles in the decision-making process.Listen on Apple podcast, Spotify, or your favorite listening platform find everything one more thing before you go here : https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis:...

The episode poignantly addresses the profound impact of inter-generational trauma, prompting a critical examination of how the burdens of the past can reverberate through subsequent generations. We are joined by Nancy Heart, the esteemed author of "Whispers, Sinners, and Saints," who elucidates the harrowing yet inspiring journey of Ann, a Hungarian woman who survived Nazi persecution, and the enduring effects of her trauma on her daughter, Anna. Nancy's narrative compels us to confront the complexities of survival, resilience, and the pursuit of truth amidst cycles of pain. As we delve into her writing process and the revelations she unearthed, we invite listeners to reflect on their own experiences and the transformative power of healing. Join us as we explore the intricate tapestry of human experience woven through suffering and hope.Show NotesThe engaging podcast features a profound discussion on the impact of generational trauma, with an emphasis on the stories that weave through the lives of families affected by historical atrocities. At the heart of this episode is Nancy Heart, author of "Whispers, Sinners and Saints," who shares the painful yet inspiring narrative of her mother, Anne, a Holocaust survivor. Hart's exploration of her family's history reveals the complex layers of trauma that are often passed down through generations. The conversation delves into how these experiences shape identities, relationships, and the quest for healing, as Hart and host Michael Hurst contemplate the intricate dynamics of pain and resilience.Throughout the conversation, Heart reflects on her journey of writing her book, which serves as a cathartic endeavor to confront her family's past. She articulates the emotional labor involved in recounting experiences of suffering and survival, shedding light on the notion that confronting such narratives can lead to profound personal growth. The title of her book signifies the duality of human experience—the whispers of past traumas, the sinners who inflict pain, and the saints who offer hope and healing. This exploration encourages listeners to consider the significance of acknowledging their own familial histories and the potential for transformation that comes with understanding and forgiveness.The episode concludes with a message of empowerment and resilience, emphasizing that healing from trauma is not only possible but essential for breaking cycles of pain. Hart's story serves as a beacon of hope, inviting listeners to engage with their own histories and to recognize that, even in the face of unimaginable hardship, there lies the potential for healing and growth. By sharing her narrative, Hart not only honors her family's legacy but also inspires others to embrace their journeys towards understanding and reconciliation.Takeaways: The podcast delves into the profound consequences of generational trauma and the imperative of healing. Nancy Hart's book, Whispers, Sinners, and Saints, reveals the resilience of individuals amid harrowing experiences. The dialogue explores the nuances of survival, particularly through the lens of Ann's experiences during the Holocaust. A central theme is the exploration of truth, as Nancy Hart discusses her family's history and its impact on her identity. The episode emphasizes the significance of forgiveness as a means to heal from past trauma. Listeners are encouraged to reflect on the lessons learned from Nancy's narrative and their relevance in contemporary society. Links referenced in this episode:nancyheart.combeforeyougopodcast.comamazon.com

"Have you ever wondered what it would feel like to truly align with your authentic self and harness the harmony between your energy, voice, and actions? In this engaging episode of *One More Thing Before You Go,* we delve into the intricate realm of energy healing and personal development, featuring the esteemed Fran Bailey. Throughout our conversation, we explore her transformative experiences, including near-death encounters and profound insights gained from over two decades of practice and encounters with other dimensions. Fran offers profound insights into the interconnectedness of existence and the power of energy healing, and practical tools designed to facilitate personal growth and self-discovery, encouraging a life lived in true alignment with one's essence.SHOW NOTESThe exploration of authentic self-alignment is a profound journey that many individuals embark upon, yet few achieve. In this episode, we engage in enlightening discourse with Fran Bailey, a luminary in the realms of energy healing and personal development. Fran's unique background in dance intricately informs her innovative SHEVA Method, a framework that seeks to harmonize one's energy, voice, and actions. As a medical intuitive, she possesses an extraordinary gift for perceiving and realigning energies, enabling her clients to unlock their highest potential. Her book, *EMERGENCE: Reveal Your Essence*, serves as a vital resource for those on the path to authenticity and spiritual enlightenment. As she prepares to launch her official SHEVA Method training program in 2024, listeners are invited to uncover practical tools for embracing their true selves and fostering a life of alignment and purpose.Takeaways: Fran Bailey's SHEVA Method emphasizes the harmonious alignment of energy, voice, and actions for personal transformation. Energy healing facilitates profound emotional well-being and assists individuals in discovering their authentic selves. Near-death experiences can significantly enhance one's intuitive capabilities and understanding of energy healing. The practice of self-inquiry and listening to one's body is essential for achieving energetic balance and healing. Listen on Apple podcast, Spotify, or your favorite listening platform; watches on our YouTube channel. You'll find the link to all of these here.: https://taplink.cc/beforeyougopodcast please read us leave us a review like and share. It helps us to grow and create content for you. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What happens when deception, murder, and high-fashion collide in the dazzling streets of Capri? On this Over the Teacup Sunday episode of One More Thing Before You Go, Diane and I are unraveling the deliciously twisted world of Another Simple Favor—the highly anticipated sequel to the 2018 thriller A Simple Favor. If you thought the first film was a dazzling cocktail of mystery, dark humor, and couture, just wait—this sequel raises the stakes with even more deception, jaw-dropping twists, and high-fashion chaos. Blake Lively and Anna Kendrick reprise their roles as the enigmatic Emily Nelson and true-crime-obsessed Stephanie Smothers. Their unlikely friendship took shocking turns in the first film, as Stephanie uncovered secrets, murder plots, and Emily's hidden past. Now, Emily is out of prison and ready to stir up more trouble—this time, at a lavish wedding in Capri, Italy. But when a murder derails the festivities and tangled family secrets come to light, the game of manipulation begins again. Pour yourself a cup of tea (or a martini, in honor of Emily), and join us as we dissect the film's themes, its sharp wit, and the undeniable chemistry between Lively and Kendrick. Is Another Simple Favor a worthy successor to its stylish predecessor, or does it take its twists too far? Let's find out—right here on One More Thing Before You Go!

In this episode we explore the intricate art of transforming untold stories into compelling narratives that captivate global audiences. We have a conversation with Neil Laird, an Emmy-nominated producer and director whose extensive career in non-fiction television has spanned over a thousand hours of programming, including historical films for renowned networks such as Discovery and National Geographic. Our chat journeys through the challenges and triumphs of adventurous filmmaking, examining how it intertwines history, innovation, and a touch of mystery to create impactful storytelling. As we explore Neil's unique perspectives on representation and diverse narratives, we aim to inspire creative professionals and history enthusiasts alike. Join us as we unravel the secrets of storytelling that resonates with viewers and leaves a lasting impression.SHOWNOTES Delving into the intricate tapestry of storytelling, this enlightening episode features an engaging conversation with Neil Laird, a luminary in the realm of documentary filmmaking and a burgeoning novelist. The dialogue unfolds against the backdrop of Laird's extraordinary career, which boasts over 1,000 hours of programming across notable networks such as Discovery, BBC, and National Geographic. We explore the nuances of transforming untold stories into captivating narratives that resonate with viewers worldwide. Laird shares his adventures in over 70 countries, recounting how historical contexts and innovative storytelling techniques intertwine to create mesmerizing films that educate and entertain. We discuss the delicate balance between historical accuracy and audience engagement, emphasizing the importance of a narrative that captivates while remaining rooted in factual integrity. As we navigate these themes, listeners are invited to reflect on the power of storytelling to illuminate our shared human experience, inspiring future generations to embrace their own narratives.Takeaways:• Adventurous filmmaking necessitates an intricate balance between historical accuracy and engaging storytelling techniques. • Neil Laird's career exemplifies the fusion of historical narrative and contemporary adventure in documentary filmmaking. • The exploration of untold stories can result in captivating journeys that resonate deeply with audiences globally. • As an LGBTQIA+ creator, Neil Laird emphasizes the importance of representation in storytelling for diverse communities. • Crafting non-fiction stories involves navigating the delicate interplay between education and entertainment to captivate viewers. • The transition from documentary filmmaking to historical fiction allows for greater creative freedom and imaginative expression in storytelling. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode we learn creating a life of alignment and fulfillment necessitates a profound understanding of one's purpose and values, which can be achieved through the integration of spirituality, mindfulness, and mindset work. Today, I am privileged to have a conversation with Daniel Anderson, a Holistic Success and Legacy Coach, whose expertise lies in guiding individuals through transformative journeys that liberate them from the shackles of burnout and disconnection. We will delve into his innovative frameworks, such as The LEGACY Method, which aims to empower individuals to redefine success and cultivate a meaningful legacy. Furthermore, our discussion will encompass the significance of breaking free from inherited patterns that hinder personal growth and exploring how these methodologies can lead to a more authentic existence. Join us as we embark on this enlightening exploration of human connection and the intricate mysteries of life.SHOWNOTESA profound exploration of personal transformation unfolds as Daniel Anderson, a holistic success and legacy coach, engages in a deeply insightful dialogue about the intersection of spirituality, mindfulness, and mindset. This conversation delves into the essence of crafting a life characterized by alignment and fulfillment, emphasizing the importance of breaking free from the cyclical patterns that often inhibit personal growth. Daniel articulates his unique Legacy Method, a framework designed to guide individuals in redefining success and cultivating a purposeful legacy. He elucidates how this method facilitates the realization of one's true values and aspirations, thereby enabling a more meaningful existence. Throughout the discussion, listeners are invited to reflect on their inherited patterns and the societal definitions of success that may be constraining their potential. The conversation is enriched by Daniel's personal anecdotes of overcoming adversity and discovering his voice amid the chaos of a large family, offering a relatable backdrop to the theoretical principles discussed. As Daniel recounts his journey from feeling voiceless to empowering others, he shares profound insights into human connection and the greater mysteries of life. The dialogue not only provides practical tools for self-discovery but also encourages listeners to engage in self-reflection. It serves as a reminder that each individual possesses the capacity to create their own narrative, free from the limitations imposed by external expectations. This episode is an invitation to embrace the journey of personal transformation, affirming the belief that one can indeed craft a life of purpose and fulfillment through conscious choices and mindful practice.Takeaways: Creating a life of alignment and fulfillment necessitates a deep exploration of one's values and beliefs. Blending spirituality, mindfulness, and mindset work enables individuals to transcend limiting cycles that hinder personal growth. The LEGACY Method offers a structured framework to redefine success and foster a purposeful legacy. Personal responsibility is crucial in the journey to self-discovery and fulfillment in life. Forgiveness, both of oneself and others, is a fundamental step towards healing and releasing past traumas. Developing a daily practice of gratitude and affirmation can significantly enhance one's emotional well-being and outlook on life. Listen on Apple, Spotify or your favorite listening platform Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Where do we come from before life begins? Could there be a realm beyond the physical that shapes who we are and guides us along our journey?On this episode of One More Thing Before You Go, host Michael Herst sits down with the brilliant Stephen Daniel—an artist, writer, and modern-day explorer of the unseen. Stephen has spent decades unraveling the mysteries of the nonphysical world, and his book, *Brighter Realms,* opens the door to a reality far beyond what we can see or touch.In this thought-provoking conversation, Stephen reveals the profound influence of the nonphysical world on our lives. You'll learn how the energies of these unseen dimensions intertwine with our existence, and how to connect with the intuitive, creative, and spiritual forces that quietly guide us every day.Whether you're a seeker of deeper meaning or just curious about what might lie beyond the visible world, this episode is a ticket to discovery. Tune in for an eye-opening chat that challenges what you know and invites you to imagine what's possibleFind everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What happens when a mob lawyer embraces meditation and transforms chaos into clarity? Today's episode we have the answers in so many more —and it's a journey you won't want to miss. I'm a host Michael Herst welcome to One More Thing Before You Go.Bob Martin's life story is one of the most extraordinary transformations you'll ever hear. From navigating the turbulent underworld of Miami's Cocaine Cowboy era as a criminal trial lawyer to becoming a mindfulness mentor and spiritual guide, Bob's path is a powerful testament to the human capacity for change. Under the guidance of Master Hua Ching Ni, a 72nd-generation Taoist Master, Bob experienced a spiritual awakening that reshaped his priorities and life's mission. Now serving as the Mindfulness Coordinator at Elon University, Bob combines his extensive legal expertise with brain science, psychology, and Taoist philosophy to help others escape limiting beliefs and cycles of suffering. In today's conversation, we'll explore how Bob's incredible journey led him to discover timeless Taoist principles of balance, adaptability, and harmony—tools that are more vital than ever in today's fast-paced, chaotic world. Get ready for a thought-provoking and inspirational conversation packed with wisdom, practical insights, and the enduring power of transformation. The narrative of Bob Martin unfolds as a compelling saga of metamorphosis, wherein a former mob lawyer, entrenched within the tumultuous landscape of Miami's notorious Cocaine Cowboy era, embarks on a transformative journey towards mindfulness and spiritual enlightenment. Guided by the venerable Master Hua Ching Ni, a 72nd-generation Taoist Master, Bob undergoes profound changes that realign his priorities and reshape his life's mission. Now, as the Mindfulness Coordinator at Elon University, he adeptly integrates his extensive legal acumen with insights from neuroscience, psychology, and Taoist philosophy to assist individuals in dismantling the shackles of limiting beliefs and cyclical suffering. Through this episode, we glean not only the intricacies of Bob's extraordinary journey but also the timeless Taoist principles of balance, adaptability, and harmony that are crucial in navigating the chaos of contemporary existence. As we traverse this enlightening dialogue, listeners are invited to contemplate the profound potential of transformation that resides within each of us, underscoring the significance of mindfulness in fostering clarity amidst life's tumultuous currents.Takeaways: Bob Martin's transformative journey illustrates the profound potential for personal change in chaotic environments. The principles of Taoism, such as balance and adaptability, are essential for navigating modern life's complexities. Mindfulness practices can provide clarity and peace, counteracting the pervasive chaos of contemporary existence. The act of meditation is not about stopping thoughts, but rather about noticing and returning to focus repeatedly. Through the I Ching, one learns to harmonize with life's natural cycles, enhancing resilience and adaptability. Creating beauty in one's environment is vital for mental well-being and balances the brain's responses to stress. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode we jump into the intriguing question of what motivates individuals to achieve excellence across diverse domains. We engage in a profound conversation with Rhonda Parker Taylor, a multifaceted writer, entrepreneur, and academic researcher, who adeptly balances her endeavors in writing, emotional intelligence research, teaching, and business management. Throughout our discussion, we explore how her background informs her narrative craft, particularly in her debut novel, "Crossroads," a suspenseful crime thriller released in February 2023. Rhonda elucidates the interplay between emotional intelligence and storytelling, revealing how her experiences shape the complexities of her characters and their journeys. As we navigate her insights, we uncover the transformative power of storytelling in fostering personal growth and resilience amidst life's challenges.Show NotesThe conversation with Rhonda Parker Taylor offers a compelling narrative that not only highlights her credentials as a writer and researcher but also serves as a testament to the transformative power of storytelling. Rhonda's background in fashion merchandising, coupled with her academic pursuits, underscores the diverse influences that have shaped her writing style and thematic choices. The episode invites listeners to consider the significance of emotional intelligence in navigating personal and professional landscapes, emphasizing the necessity of self-awareness and interpersonal skills in achieving success. Rhonda's insights into the crafting of her novel, "Crossroads," reveal the meticulous process through which she constructs her characters, blending psychological depth with thrilling narratives that resonate with readers. This dialogue serves as an enlightening resource for those seeking to harness the power of emotional intelligence in their own lives, encouraging a reflective approach to personal growth and decision-making.Takeaways: Rhonda Parker Taylor's academic research on emotional intelligence has been influential in her writing career, particularly in developing complex characters. The podcast discusses how personal experiences, such as Rhonda's interactions with law enforcement, shape her narrative style and themes in her novels. Rhonda emphasizes the importance of balance between personal and professional life, reflecting on how this influences her storytelling. The discussion highlights the significance of mentorship in both writing and academia, showcasing how Rhonda's journey is intertwined with guidance from others. Rhonda's debut novel, 'Crossroads', serves not only as a thrilling narrative but also as a medium to explore deeper emotional and psychological themes. The episode underscores the idea that storytelling can facilitate emotional growth and self-reflection, encouraging readers to examine their own life choices. Thing One More Thing https://taplink.cc/beforeyougopodcastCompanies mentioned in this episode: University of Phoenix National College Intelligence Solutions Barnes and Noble Amazon Mindstorm Media NBC J.J. Hubert Meryl Hemingway This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode of One More Thing Before You Go: Over the Teacup Sunday, Michael and Diane sit down to discuss the Netflix sports-comedy hit Running Point. This lively series follows Isla Gordon, played by Kate Hudson, as she unexpectedly becomes the president of her family's basketball team, the Los Angeles Waves. With a mix of workplace drama, family dynamics, and laugh-out-loud comedy, Running Point brings a fresh perspective to women in leadership roles within male-dominated industries. Created by Mindy Kaling, Ike Barinholtz, Elaine Ko, and David Stassen, this series delivers charm, wit, and heartfelt moments that make it a standout in its genre.What You'll Learn:A synopsis of the show and its main themes.Kate Hudson's brilliant portrayal of Isla Gordon and the chemistry within the cast.Key discussions on sibling rivalries, workplace challenges, and the barriers women face in professional sports.How Mindy Kaling's influence shines through in this laugh-out-loud series.Predictions and hopes for Season 2 of Running Point.Discussion Points:Kate Hudson's balance of humor and emotion as Isla Gordon.The sibling dynamics within the Gordon family and their comedic tension.The show's commentary on women in leadership roles.Memorable performances from supporting cast members, including Drew Tarver, Brenda Song, and Jay Ellis.How Running Point compares to other sports-themed comedies.The real-life inspiration behind the show—Jeanie Buss and the Lakers—and its impact on authenticity.Find everything and YouTube channel for "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Have you ever wondered what history can teach us about our current political climate? Or how the stories of Holocaust survivors resonate with today's social justice movements?In this thought-provoking episode host Michael Herst speaks with author and historian Bruce Neuburger about the profound lessons of history and their relevance in today's turbulent world. Born to Holocaust survivors, Bruce shares the incredible story of his family's resistance against Nazi oppression, alongside his own experiences as a social justice activist. From his parents' harrowing survival during the Holocaust to his work as a farm and factory laborer, cab driver, ESL teacher, and historian, Bruce brings a unique perspective shaped by personal history and frontline activism.Together, we explore striking parallels between historical fascism and today's struggles for democracy and justice. Bruce delves into his “Postcards to Hitler: A German Jew's Defiance in a Time of Terror,” providing a powerful blend of rigorous historical insight and firsthand experience in labor rights and immigrant justice. This episode not only honors his family's resilience but also illuminates how their legacy inspires contemporary movements against rising authoritarianism and global tensions.Tune in to uncover how history can serve as a guide in navigating today's social and political challenges, and how the past continues to resonate in our fight for a better tomorrow.Take-Aways: • The parallels between historical fascism and today's political struggles. • The resilience of Holocaust survivors and their lessons for modern movements. • Bruce's personal journey through labor activism and immigrant justice. • Insights from “Postcards to Hitler.” Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

in this over the teacup episode Michael and Diane take an in-depth look at the cultural phenomenon that is The White Lotus—focusing on Season 3 so far, streaming now on Max. Set against the breathtaking backdrop of Thailand, including the bustling city of Bangkok, this season offers yet another indulgent mix of opulence, tension, and human complexity.We'll dive into the show's signature blend of biting satire, unpredictable twists, and deep social commentary. From dissecting the complex character dynamics to exploring the themes of privilege, power, and cultural contrast, this episode will leave no stone unturned.Join us as we discuss standout performances, the stunning location, and the mysterious layers unfolding in Season 3. Whether you're a longtime fan or new to the series, this conversation is your ultimate companion to The White Lotus.Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In our enlightening discussion with Arlene Cohen Miller, we delve into the intricate dynamics of balancing a high-powered career with the demands of raising a family. Arlene, the esteemed CEO of Jewel Consultancy and a certified Work-Life Balance and Harmony Coach, brings forth invaluable insights on achieving equilibrium between personal and professional realms. We explore what it truly means to cultivate harmony in our lives and the transformative power of compassion. Through her extensive experience as an attorney and meditation facilitator, Arlene offers profound perspectives on navigating the complexities of modern life. Join us as we uncover strategies to manifest a brighter future while fostering a nurturing environment for ourselves and our loved ones.Show NotesNavigating the complexities of a high-powered career while simultaneously fulfilling the responsibilities of parenthood is an endeavor fraught with challenges and demands. In our engaging conversation with Arlene Cohen Miller, a distinguished Work-Life Balance and Harmony Coach, we unpack the essential elements that contribute to achieving a fulfilling and balanced life. Arlene draws upon her extensive experience as a CEO and a certified coach to share invaluable insights into the intricacies of managing professional ambitions alongside familial obligations. She elucidates the importance of self-awareness and emotional intelligence as foundational pillars in the pursuit of harmony between one's personal and professional realms. Arlene's reflections delve into her own transformative journey, particularly the pivotal moments that shaped her understanding of balance and the necessity of compassionate leadership. By sharing her experiences, she illustrates how the interplay between personal struggles and professional aspirations can lead to profound growth and self-discovery. The conversation also emphasizes the significance of seeking guidance, whether through coaching or mentorship, as a means of facilitating personal development and enhancing one's capacity for resilience in the face of life's challenges. Ultimately, this episode serves as a poignant reminder that the quest for work-life balance is an ongoing journey that requires continuous effort and self-compassion. Arlene's wisdom inspires us to embrace our unique paths, encouraging us to cultivate a life characterized by both professional success and personal fulfillment. The insights shared within this dialogue provide listeners with the tools and motivation necessary to embark on their own journeys toward achieving a harmonious existence, reinforcing the belief that balance is attainable through conscious effort and self-reflection.Takeaways: Balancing a high-powered career with family requires adaptability and ongoing self-reflection to foster harmony. Arlene Cohen Miller emphasizes the importance of compassion and understanding in both personal and professional realms. The journey towards work-life harmony often involves recognizing and addressing intergenerational trauma and its effects. Utilizing holistic approaches, such as soul readings, can provide profound insights into personal growth and transformation. Effective coaching hinges on empowering individuals to discover their own answers through guided questioning and support. Cultivating kindness, patience, and tolerance is essential for nurturing a fulfilling and harmonious life. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

As we gear up for the exciting return of Netflix's hit series *Nobody Wants This* with its highly anticipated Season 2 (coming mid-2025), take a fresh listen to one of our favorite episodes from Season 1! Originally aired in October 2024, this captivating review dives into the delightful balance of comedy and romance that makes this show a must-watch. Join hosts Michael and Diane Herst for an engaging discussion about the standout characters Joanne, an outspoken podcast host, and Noah, a charming rabbi, whose unlikely romance captured our hearts. Relive the unforgettable moments, from their first kiss to the heartfelt "I can handle you" scene, and explore the show's nuanced take on cultural and religious differences. This episode is not just a revisit—it's the perfect lead-in to the new season currently in production. Whether you're catching up or experiencing this conversation for the first time, you're sure to gain fresh perspectives as we celebrate what makes “Nobody Wants This” a must-watch. Want More? This episode is also available in video form on our YouTube channel! Watch it here: https://www.youtube.com/@onemorethingbeforeyougo Don't forget to subscribe for even more content! Episode Takeaways: - “Nobody Wants This” beautifully blends comedy and romance, offering viewers a captivating escape. - Joanne and Noah's dynamic highlights the importance of communication and connection in modern relationships. - The chemistry between Kristen Bell and Adam Brody adds depth and charm to the narrative. - The show's handling of cultural and religious themes is both sensitive and relatable. - Standout moments, like the "I can handle you" scene, leave a lasting impact. Tune in now to relive the magic of Season 1 as we prepare to welcome Season 2 with open arms! Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Join us for a heartfelt and powerful episode, brought to you by Podcasthon's special international charity event! This poignant episode serves as a clarion call for American warriors grappling with the profound challenges of mental health, specifically highlighting the critical mission of *Warriors Heart*, the first accredited residential treatment program in the nation dedicated exclusively to active-duty military, veterans, Police Officers, Firefighters, and EMTs/paramedics. I am joined by the remarkable Tom Spooner, a former Special Forces/Delta Operator and co-founder of Warriors Heart, who shares his deeply personal journey of overcoming chemical dependencies, PTSD, and traumatic brain injuries sustained during his 21 years of service in Iraq and Afghanistan. Throughout our conversation, we confront the pressing issues of suicide prevention and the stigma associated with seeking help, emphasizing the vital message that true strength lies in acknowledging one's struggles and reaching out for support. Tom's narrative not only embodies resilience but also serves as a beacon of hope, reminding us that no warrior should ever feel alone in their battles. We urge anyone in need to seek help, as Warriors Heart stands ready to guide our heroes back to healing and purpose.(Revisit)Takeaways: This episode emphasizes the critical importance of seeking help and support for mental health challenges among those who have served in high-pressure professions. Tom Spooner shares his personal journey of overcoming PTSD and chemical dependency, highlighting that true strength lies in vulnerability and asking for help. Warriors Heart is a unique facility dedicated to providing treatment exclusively for active-duty military, veterans, first responders, and EMTs, ensuring a specialized recovery environment. The conversation addresses the stigma surrounding mental health in the warrior community, advocating for open discussions about struggles and the need for support. Listeners are encouraged to take proactive steps towards healing, emphasizing that reaching out for help is a sign of strength rather than weakness. The episode serves as a reminder that no one is alone in their struggles, fostering a sense of community and support among warriors. Links referenced in this episode:www.warriors.com/gethelpwarriors.com/gethelpwarriorsheartfoundation.orgPodcasthon.orgOne More Thing Before You GoThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Ken Kunkin's extraordinary narrative embodies the essence of resilience and tenacity in the face of seemingly insurmountable challenges. After suffering a life-altering spinal cord injury in 1970 during a football game for Cornell University, Ken not only defied the odds by completing his engineering degree but also pursued multiple advanced degrees in education and psychology. His remarkable journey led him to a distinguished career as a rehabilitation counselor and a prosecutor, where he served the Nassau County District Attorney's Office for over 40 years. In our conversation today, we will delve into the motivations that propelled Ken forward, the obstacles he encountered along the way, and the profound impact of his experiences on his life and those around him. Join us as we explore the inspiring legacy of Ken Kunkin, whose memoir, "I Dream of Things That Never Were: The Ken Kunkin Story," chronicles his triumph over adversity and serves as a beacon of hope for many.Ken Kunkin's life story is a profound testament to resilience, determination, and the relentless pursuit of one's dreams in the face of seemingly insurmountable challenges. In 1970, a catastrophic football injury left him nearly paralyzed, yet Ken's response to this life-altering event was nothing short of extraordinary. He returned to Cornell University to complete his engineering degree and went on to earn advanced degrees in education and psychology. His journey did not stop there; Ken dedicated his career to helping others as a nationally certified rehabilitation counselor and a long-serving assistant district attorney in Nassau County, ultimately rising to the position of Deputy Bureau Chief. His memoir, "I Dream of Things That Never Were: The Ken Kunkin Story," chronicles his incredible journey, detailing the challenges he faced and the triumphs he achieved.In this enlightening episode, we explore Ken's motivations and the pivotal moments that shaped his remarkable life. His experiences serve as a powerful reminder of the importance of community support and the role it plays in overcoming adversity. Listeners will hear about Ken's struggles, not only with his physical limitations but also with societal perceptions of disability. He candidly discusses the importance of family, friends, and mentors who provided unwavering support throughout his journey. Ken's narrative is one of hope, illustrating that the expectations we set for ourselves and others can profoundly influence our paths.As we delve deeper into Ken's story, the conversation shifts to the broader implications of his experiences, emphasizing the need for empathy and understanding within the medical community and society at large. Ken's life is a clarion call for inclusivity, urging listeners to reconsider their perceptions of disability and capability. His insights encourage active participation in the pursuit of one's goals and in advocating for others. This episode is a celebration of the human spirit's capacity to overcome adversity and an exploration of how resilience can inspire change. Join us for this compelling discussion that not only highlights Ken Kunkin's achievements but also serves as an inspiration for all individuals facing their own challenges.Takeaways: Ken Kunkin's remarkable journey of resilience began with a devastating injury during college football in 1970, yet he persevered to complete his education. Despite facing extreme physical challenges, Ken Kunkin achieved multiple degrees, including a Master's in Education and a Master's in Psychology, demonstrating his unwavering commitment to personal growth. Throughout his career, Ken has utilized his experiences to empower others with disabilities, serving as a nationally certified rehabilitation counselor and advocating for the rights of disabled individuals. Ken's transition from rehabilitation counselor to Deputy Bureau Chief in the...

What does it take to shatter glass ceilings in politics, and redefine what was possible for women in leadership? How can one woman's legacy continue to inspire change across generations, from championing women's rights to transforming international relations? We are going to answer these questions and more when we have a conversation with the author of the book *A Woman of Firsts: Margaret Heckler, Political Trailblazer.The forthcoming dialogue delves into the profound and transformative legacy of Margaret Heckler, an exemplary figure whose career serves as a beacon for women aspiring to leadership roles within the political arena. We shall examine the multifaceted challenges she encountered as a pioneering woman in a predominantly male sphere and how her groundbreaking initiatives, particularly in the realms of women's rights and international diplomacy, continue to resonate through generations. Our esteemed guest, Kimberly Heckler, author of *A Woman of Firsts: Margaret Heckler, Political Trailblazer*, will share her extensive research and personal reflections on Margaret's life, illuminating the resilience and compassion that defined her endeavors. Together, we will explore how Margaret's indomitable spirit not only shattered glass ceilings but also established new paradigms for future leaders. Join us for an enlightening conversation that underscores the enduring impact of Margaret Heckler's contributions to society and the imperative for continued advocacy in the pursuit of equality.The discourse revolves around the indelible impact of Margaret Heckler, a formidable trailblazer in the political arena, whose life and legacy serve as a beacon of inspiration for aspiring leaders, particularly women. Host Michael Herst engages in a profound dialogue with Kimberly Heckler, the author and daughter-in-law of Margaret Heckler, who spent over a decade meticulously chronicling her mother-in-law's remarkable journey. The episode delves into the numerous adversities that Margaret faced as a pioneering woman in a predominantly male political environment, shedding light on her groundbreaking work in Congress and her tenure as U.S. Ambassador to Ireland. Through Kimberly's insights, listeners gain a deeper understanding of the resilience, compassion, and tenacity that defined Margaret's character and leadership style. The conversation emphasizes the importance of solidarity among women and highlights Margaret's significant contributions to women's rights, public health, and international diplomacy, reinforcing the idea that one individual's legacy can catalyze transformative change across generations.Takeaways: This episode explores the life and achievements of Margaret Heckler, a trailblazer in women's political leadership. Kimberly Heckler shares her decade-long journey in writing Margaret's biography and uncovering her legacy. Margaret Heckler faced numerous challenges as a woman in a male-dominated political environment, yet she broke significant barriers. The discussion highlights how Margaret's work led to pivotal changes in women's rights, particularly in banking and credit access. Listeners will gain insight into Margaret's contributions to public health during the AIDS epidemic and her compassionate leadership style. The episode encourages women today to pursue their ambitions and reminds us that barriers can be overcome with determination. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Fantasy sports have undergone a remarkable evolution from their modest inception to becoming a global entertainment behemoth, captivating millions across the globe. In this discourse, we shall meticulously unravel the intricate tapestry of events and influential figures that catalyzed this transformation into the multi-billion-dollar industry it is today. Our esteemed guest, Larry Schechter, an eminent authority in fantasy sports, has not only authored the best-selling "Winning Fantasy Baseball" but has also chronicled the comprehensive history of this phenomenon in his latest literary work, "The History of Fantasy Sports." Through his insights and expertise, we shall explore the origins, pivotal milestones, and the societal implications of fantasy sports, shedding light on how this captivating hobby has permeated mainstream culture. I invite you to join us as we traverse this fascinating journey, delving into the elements that have indelibly shaped the landscape of fantasy sports.The podcast episode delves into the captivating realm of fantasy sports, a phenomenon that has become as quintessentially American as baseball and apple pie. The discussion centers around the origins of fantasy sports, tracing its evolution from a niche hobby into a multi-billion dollar industry that has captivated millions globally. The episode features an esteemed guest, Larry Schechner, a prominent figure in the fantasy sports arena, whose extensive experience encompasses being a celebrated author and successful player in the field. Through this dialogue, listeners gain insights into the historical context and significant milestones that have shaped the current landscape of fantasy sports, including the influential individuals and events that contributed to its burgeoning popularity. The conversation not only illuminates the past but also reflects on the present state of fantasy sports, underscoring its impact on fan engagement and the broader sports industry. Furthermore, the episode provides informative anecdotes and personal experiences that enrich the narrative, making it not only educational but also engaging for those unfamiliar with the intricacies of fantasy sports.Takeaways: The evolution of fantasy sports has transformed it into a multi-billion dollar global industry. Key figures, such as Larry Schechter and Dan Okrent, played pivotal roles in shaping fantasy sports history. Fantasy sports originated from simple games but have now become complex and widely recognized entertainment. Technological advancements, particularly the internet, revolutionized the way fans engage with fantasy sports today. Find everything One More Thing Here: : https://taplink.cc/beforeyougopodcastCompanies mentioned in this episode: Amazon CDM Sports USA Today Sporting News SiriusXM Radio DraftKings FanDuel This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

It's that time of year again—Oscar season! As we gear up for Hollywood's most glamorous night, the 2025 Academy Awards promise to dazzle us with extraordinary storytelling, incredible performances, and cinematic magic that lingers long after the credits roll. This year's contenders are a testament to the power of film, showcasing the diversity, creativity, and resilience of the entertainment industry. Among the most anticipated categories is Best Picture, which highlights a remarkable lineup of films that have captivated audiences and critics alike. Each nominee carries its own unique charm, from epic historical dramas to heartwarming tales of personal transformation. The Best Actor category is equally thrilling, featuring performances that have pushed boundaries and defined new heights of cinematic brilliance. These talented individuals have breathed life into their characters with intensity, depth, and undeniable charisma, making this year's competition one to watch. Whether you're rooting for a heart-stopping thriller, a sweeping musical, or a thought-provoking drama, there's something for everyone in this year's race. As we inch closer to the big night, the speculation, excitement, and buzz will only continue to grow. So grab some popcorn, cozy up, and join us as we celebrate the 2025 Oscars—a showcase of the artistry and passion that bring stories to life. Stay tuned for more insights, predictions, and conversations as we get ready to toast Hollywood's finest! The 97th Academy Awards, hosted by Conan O'Brien, will air live coast-to-coast on Sunday, March 2, from the Dolby Theatre at Ovation Hollywood, starting at 4 p.m. PT / 7 p.m. ET, continuing with the earlier start time the show debuted last year, on ABC and Hulu.Find a complete list here on our blog: https://www.beforeyougopodcast.com/blog/lights-camera-oscars-a-look-ahead-at-the-2025-academy-awards/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Art and physical activity serve as profound catalysts in the healing process following the loss of a loved one to suicide, facilitating emotional expression and fostering resilience. In this enlightening discussion, we will explore practical steps individuals can undertake to support those who are grieving such a devastating loss.Our guest, Thomas Brown, exemplifies this journey of transformation; after enduring the tragic loss of his brother to suicide, he embarked on a cross-country bicycle tour aimed at raising awareness about suicide and the therapeutic power of artistic expression. His experiences, deeply rooted in personal tragedy, have propelled him toward a mission of hope and healing that resonates with many. Join us as we delve into this poignant conversation, uncovering insights into the intersection of grief, creativity, and community support.The podcast delves into the profound impact of personal tragedy on the healing process, as articulated by Thomas Brown, who transformed his grief after losing his brother to suicide into a mission of hope. Throughout the episode, the significance of art and physical activity as therapeutic modalities is explored, emphasizing their roles in facilitating emotional processing and self-expression. Thomas recounts his transformative experience of embarking on a cross-country bicycle journey, which served not only as a tribute to his brother but also as a means of raising awareness about suicide and the healing potential of creative outlets. This journey, following the archetypal Hero's Journey, is dissected to illustrate how engagement with the arts can foster resilience and a sense of community among those grappling with grief. By sharing his narrative, Thomas offers listeners actionable insights into how they can support individuals mourning similar losses, advocating for the importance of connection and shared experiences in the healing process.Takeaways: Art and physical activity serve as vital avenues for healing after experiencing the profound loss of a loved one to suicide. Practical steps to support someone grieving a suicide include actively listening and offering emotional presence without judgment. Establishing a sense of purpose and meaning in life can be transformative for individuals coping with grief and loss. Thomas Brown's journey exemplifies how personal tragedy can be transformed into a mission of hope, promoting awareness and healing for others. Engaging in creative expression facilitates emotional release and fosters community support for those affected by suicide. The importance of cultivating self-awareness is paramount in navigating grief and developing resilience against future challenges. Links referenced in this episode:beforeyougopodcast.comrisephoenix.orgCompanies mentioned in this episode: Apple TV TED Lasso Shrinking This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

“In a world where every click, every view, and every stream can start a cultural revolution, how does mass media wield its invisible power to mold our tastes, trends, and truths?” Join host Michael Herst and pop-culture expert Josh McBride as they reveal the hidden forces shaping our tastes, trends, and truths through mass media. We're diving into the vast ocean of mass media—from the golden age of television to the digital tsunami of social media. We'll explore how this ever-evolving landscape influences what we wear, what we watch, and even what we believe.Josh McBride is a lifestyle and pop-culture expert who has navigated these waves firsthand. With his finger always on the pulse, Josh has contributed to some of the most iconic television programs such as The Today Show, The Talk, Wendy Williams Show, Buzzfeed, Celebrity Page TV and interviewed the brightest stars in the galaxy of fame.Together, we'll unravel the threads of mass media's intricate tapestry—how it's crafted by tastemakers, transformed by technology, and consumed by us, the audience. (originally aired June 2024)All Thing One More Thing https://taplink.cc/beforeyougopodcast#MediaInfluence#CulturalRevolution#InvisiblePower#GoldenAgeTV#DigitalTsunami#PopCultureExpert#Tastemakers#TechTransformation#IconicTV#AudienceEngagement#MassMediaThreads#FashionInfluence#MediaConsumption#JoshMcBride#UnravelingMediaTapestryThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The exploration of veganism offers a profound opportunity to consider the ethical implications of our food choices, not only for our personal health but also for the well-being of the world around us. In this enlightening dialogue, we delve into the intricate intersections of animal ethics, food systems, and philosophical thought, guided by Dr. Matthew Halteman, a distinguished professor of philosophy and author of "Hungry Beautiful Animals." His work challenges the conventional, rule-bound notions of veganism, advocating instead for a focus on flourishing—both for humans and non-human animals. We discuss how adopting a vegan lifestyle can catalyze meaningful change, fostering a more compassionate and sustainable world. Join us as we unpack these ideas and consider how we can implement them in our daily lives, creating a ripple effect of positive transformation across our communities.Exploring the intricate relationship between dietary choices and their broader implications on health and environmental sustainability necessitates a profound examination of the ethical dimensions inherent in our food systems. The discourse presented herein delves into the multifaceted nature of veganism, elucidating its potential as a transformative lifestyle that not only enhances individual well-being but also champions animal rights and environmental stewardship. Dr. Matthew Halteman, a distinguished philosopher and author of 'Hungry Beautiful Animals,' posits that the prevailing practice of adhering strictly to established vegan rules often leads to disillusionment and inadequacy. Instead, he advocates for a paradigm shift towards fostering flourishing, both for humans and non-human animals alike. This episode invites listeners to consider how embracing a vegan lifestyle transcends mere dietary restriction, evolving into a profound ethical commitment that aligns with a compassionate and sustainable vision for the future. By integrating personal anecdotes, philosophical insights, and practical advice, Dr. Halteman articulates a compelling narrative that encourages a thoughtful and intentional approach to food choices, ultimately advocating for a harmonious coexistence with all sentient beings.Takeaways: The intersection of animal ethics and food choices profoundly impacts both personal health and global sustainability. Living a vegan lifestyle transcends mere dietary choices; it embodies a philosophy rooted in compassion and ethics. Dr. Halteman advocates for a shift from rule-based veganism to a focus on flourishing and joy for all sentient beings. Understanding the complexities of our food systems can inspire transformative changes towards more ethical and sustainable practices. The misconceptions surrounding veganism often stem from a belief in deprivation, rather than recognizing the abundance it can offer. Engaging in the journey toward veganism should be seen as an incremental and personal evolution rather than a rigid identity. Links referenced in this episode:https://taplink.cc/beforeyougopodcasthungrybeautifulanimals.comnutritionfacts.orgThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The intricate relationship between gut health and overall well-being emerges as a focal point in our discussion. As vegetarian and vegan diets become increasingly prevalent, we explore the compelling evidence presented in the Netflix documentary, *Hack Your Health: The Secrets of Your Gut*, directed by Anjali Nayar. We delve into the vast ecosystem of microbes residing within our digestive systems, which may hold the key to influencing various aspects of our health, including mood and immune function. Drawing upon our personal experiences, Michael and I candidly share how our dietary choices have transformed our health journeys, emphasizing the significant impact of nutrition on both physical and mental wellness. Join us for an enlightening conversation, where we sip tea and invite you to reflect on the profound implications of what we consume in shaping who we are. (originally aired June 8, 2024)The conversation centers around the emerging recognition of gut health, particularly in the context of vegetarian and vegan diets, as pivotal to overall well-being. Michael and Diane Herst delve into the profound implications of the Netflix documentary, 'Hack Your Health: The Secrets of Your Gut', directed by Anjali Nayar. They explore the intricate relationship between the trillions of microbes inhabiting our digestive system and their influence on various aspects of health, including mood regulation and immune function. The episode serves as a personal narrative of their own dietary transformations and the significant insights gleaned from the documentary, emphasizing the notion that our dietary choices greatly dictate our physical and mental health. By engaging listeners in a reflective dialogue, the hosts invite them to explore the transformative potential of plant-based eating and its underlying scientific principles, thereby advocating for a more conscientious approach to nutrition and health management.Takeaways: The documentary 'Hack Your Health: The Secrets of Your Gut' illuminates the intricate relationship between gut health and overall well-being, emphasizing the importance of diet in maintaining a balanced microbiome. As individuals increasingly adopt vegetarian and vegan diets, the podcast discusses the potential health benefits associated with these dietary choices, particularly in relation to chronic health conditions. The hosts, Michael and Diane, share their personal journeys with plant-based eating and how it has significantly influenced their health, particularly in managing autoimmune diseases and inflammation. The episode stresses that each person's microbiome is unique, necessitating individualized dietary approaches to optimize gut health and overall wellness. Insights derived from the documentary reveal that a diverse diet rich in fruits and vegetables can enhance gut microbiota, thereby promoting better health outcomes. Throughout the discussion, the hosts advocate for a proactive approach to health, encouraging listeners to explore dietary changes that may positively impact their health, particularly through plant-based nutrition. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastCompanies mentioned in this episode: Meineke Weight Watchers Jenny Craig Keto Paleo Namaste Caputo Hack Your Health This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

True soul-level happiness is an elusive concept that many seek to understand and attain. In this enlightening episode, we explore the transformative potential of exploring past lives and dimensions as a means to uncover profound fulfillment. Our distinguished guest, Katische Haberfield, who has collaborated closely with Archangels Michael and Zadkiel, will guide us on an extraordinary journey through the intricacies of our souls. With her multifaceted background as a Past Life Regression Therapist, Medium, Author, and Poet, Katische brings a unique perspective that harmonizes spirituality with practical wisdom. Through her insights, we aim to illuminate the pathways to happiness that transcend conventional understanding, encouraging listeners to embrace their own journeys toward joy and balance.SHOW NOTESThe exploration of true, soul-level happiness is a profound journey that transcends conventional understanding. In this enlightening episode, we engage with Katische Haberfield, who has dedicated her life to guiding others through past life regression and spiritual healing. Katische's unique blend of expertise, drawn from her diverse background in business and spirituality, allows her to facilitate a deeper understanding of one's self, fostering happiness that is not merely fleeting but deeply rooted in the soul's essence. Together, we delve into the intricate connections between past lifetimes, karmic lessons, and the pivotal role of archangels, particularly Michael and Zadkiel, in guiding us towards fulfillment. Through Katische's insights, we discover that true happiness often lies within the exploration of our past, the lessons learned, and the connections made across dimensions. This episode serves as a catalyst for anyone seeking to understand the true nature of happiness and the spiritual journey that accompanies it.Takeaways: True happiness is a profound state that transcends conventional understanding, prompting exploration of our soul's journey. Exploring past lives and dimensions enables us to uncover hidden sources of joy and fulfillment. Katische's unique blend of corporate experience and spiritual healing provides valuable insights into achieving life balance. Engaging with archangels, particularly Michael and Zadkiel, contributes significantly to personal spiritual development and emotional healing. The importance of understanding karma lies in recognizing how our thoughts and actions have consequences across lifetimes. By embracing our fears and exploring our spiritual gifts, we can attain deeper levels of happiness and self-awareness. Listen on Apple Podcast or Spotify, or your favorite listening platforms, watch us on Youtube Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Have you ever wondered what it's like to be stuck in high school for an eternity? Or how a teen ghost might solve the mystery of her own disappearance? The central narrative of "School Spirits" revolves around the poignant predicament of Maddie Nears, a 16-year-old girl who, upon her untimely demise, finds herself ensnared within the confines of Split River High School, an ethereal purgatory inhabited by fellow spirits. As she grapples with the surreal reality of her afterlife, Maddie possesses the unique ability to communicate with the living, utilizing this extraordinary gift to unravel the enigma surrounding her own mysterious murder. The series, now captivating audiences in its second season on Paramount+, adeptly intertwines themes of mystery, camaraderie, and the haunting reflections of adolescence as it explores the lives of various souls trapped within the school's walls. Throughout our discussion, we shall delve into the intricate tapestry of this compelling narrative, whilst also highlighting the remarkable ensemble cast, including Peyton List and Milo Manheim, whose performances breathe life into this enthralling tale. Join us as we navigate the spectral corridors of "School Spirits," where the echoes of the past resonate profoundly in the present.Takeaways: In the enthralling second season of 'School Spirits', we witness the haunting tale of Maddie Nears, a recently deceased teenager who becomes embroiled in a mystery surrounding her own untimely demise. The show's unique premise intertwines the supernatural with the reality of teenage life, as Maddie navigates the complexities of her afterlife amidst other spirits trapped in Split River High. The series showcases a talented ensemble cast, including Peyton List and Milo Manheim, who bring depth and nuance to their characters, enriching the narrative experience. As the plot unfolds, viewers are invited to explore themes of legacy, memory, and the unresolved mysteries that bind the living and the dead, prompting profound reflections on existence. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The salient point of today's conversation is the profound connection between self-empowerment and holistic healing, as articulated by our esteemed guest, Jennifer Pilates. With her extensive experience as an intuitive medium and empowerment coach, Jennifer elucidates how individuals can align their energy and master their mindset to unlock their highest potential. Her journey is marked by a transformative car accident that catalyzed her understanding of the intricate relationship between the body, mind, and spirit. Throughout this episode, she shares invaluable insights on the importance of recognizing and addressing the emotional roots of physical ailments, and how this awareness can lead to genuine healing and personal growth. Join us as we delve into an enlightening exploration of self-discovery, empowerment, and the remarkable healing capabilities inherent within each of us.The conversation between Michael Hurst and Jennifer Pilates delves into the profound connections between energy alignment, mindset mastery, and personal empowerment. Jennifer, an esteemed intuitive-medium and empowerment coach, shares her journey, which spans over two decades in the health and wellness industry. She emphasizes the intrinsic power each individual possesses, suggesting that clarity and healing are often found within oneself, waiting to be unlocked. Throughout the episode, Jennifer highlights the significance of understanding the interplay between emotional health and physical well-being, a theme that resonates deeply as she recounts her own transformative experiences. The discussion touches upon her unique approach, which combines practical methodologies with spiritual insights, demonstrating how one can achieve a holistic alignment of body, mind, and spirit through practices such as Pilates. This episode not only aims to inspire listeners to embark on their own journeys of self-discovery and empowerment but also provides actionable insights on how to navigate the complexities of personal growth and healing.Takeaways: The journey toward self-discovery and empowerment often begins with acknowledging and addressing emotional pain. Integrating physical practices like Pilates can facilitate profound emotional healing and spiritual growth. True empowerment arises when individuals recognize their inherent ability to heal and transform their lives. The connection between mind, body, and spirit is essential for achieving holistic wellness and personal clarity. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The film "You're Cordially Invited," featuring the remarkable pairing of Will Ferrell and Reese Witherspoon, presents an exploration of wedding chaos intertwined with comedy. This cinematic venture, which premiered on January 30, 2025, showcases the amusing unraveling of events as two families inadvertently double-book the same wedding venue, resulting in a delightful amalgamation of comedic and heartwarming moments. As we engage in a thorough examination of this film, we shall delve into its narrative intricacies, assessing whether the anticipated romantic outcomes materialize and pondering the film's overall reception among audiences and critics alike. It is essential to note that we shall refrain from divulging the film's conclusion, preserving the element of surprise for those yet to experience it. Join us as we navigate the delightful messiness of wedding planning through the lens of this engaging romantic comedy, available exclusively on Amazon Prime Video.In the latest podcast installment, we embark on an insightful exploration of the much-anticipated romantic comedy, "You're Cordially Invited," featuring the comedic talents of Will Ferrell and Reese Witherspoon. This film, which premiered on January 30, 2025, encapsulates the essence of wedding chaos, as it navigates the amusing predicament of two families inadvertently double-booking the same wedding venue. Our discussion delves into the film's narrative structure, character dynamics, and the overarching themes of love and family, all while maintaining a serious tone that reflects our commitment to thoughtful analysis. We refrain from divulging the film's conclusion, inviting our audience to engage with the content and draw their own interpretations of the characters' journeys.We meticulously dissect the performances of the lead actors, examining how Ferrell's portrayal of the overzealous father of the bride complements Witherspoon's role as the determined sister of the other bride. Our commentary extends to the film's visual storytelling, particularly the innovative presentation of opening credits that resemble wedding invitations, enhancing the viewer's connection to the characters from the outset. The podcast further contemplates the broader implications of wedding-related films within the comedy genre, drawing comparisons to timeless classics such as "Father of the Bride" and "Wedding Crashers." Ultimately, we establish that "You're Cordially Invited" is not merely a comedic escapade but a heartfelt narrative that resonates with universal experiences of love, compromise, and familial bonds.As we conclude our discourse, we reflect on the film's critical reception and the varying opinions that populate platforms like IMDb. Our overarching message emphasizes the importance of personal interpretation in cinema, as we encourage our listeners to appreciate the film's nuanced humor and emotional depth. By framing our discussion around the shared experiences of wedding planning, we aim to cultivate a sense of community among our audience, inviting them to connect their own stories with those presented in the film. This episode serves as an invitation to engage deeply with the cinematic world, leaving our listeners eager to explore the delightful chaos that awaits in "You're Cordially Invited."Takeaways: The film "You're Cordially Invited" features the comedic talents of Will Ferrell and Reese Witherspoon, showcasing their ability to navigate the chaotic world of wedding planning. The storyline revolves around two families who inadvertently double-book the same wedding venue, leading to unexpected comedic situations and heartfelt moments. Will Ferrell's portrayal as a father of the bride and Reese Witherspoon's role as the sister of another bride illustrates the complexities of family dynamics during stressful events. The film's opening credits creatively present character introductions as...

Have you ever wondered how to turn your deepest struggles into your greatest strengths? Denise G Lee, a transformative business coach and survivor, shares her remarkable journey of healing and empowerment, illustrating how embracing one's past can transform it into a powerful force for good. Through her experiences as an incest and rape survivor, as well as a recovering sexaholic and alcoholic, Denise offers a deeply personal perspective that resonates with those seeking personal growth and professional clarity. She emphasizes the importance of mindset transformation, healing, and authentic connections in leadership. Join host Michael Herst as they delve into insightful discussions that inspire listeners to take action in their own lives, encouraging them to excavate their emotional baggage and embrace their true selves.Show NotesDenise G. Lee shares her extraordinary journey from trauma to triumph, revealing how her experiences as a survivor of incest and rape, coupled with her struggles with addiction, have shaped her into a transformative business coach. In a candid conversation with host Michael Herst, Denise emphasizes the importance of embracing one's past as a catalyst for personal growth and healing. She discusses her mission to empower leaders by helping them transform their mindsets and prioritize their healing journeys. Throughout the episode, Denise challenges the notion that success can only be achieved through traditional paths, advocating instead for authenticity and emotional intelligence in leadership. She illustrates how her courses blend practical strategies with insights from her own life, creating a unique framework that encourages individuals to connect deeply with their audience and themselves. This episode serves as a compelling reminder that our struggles can be powerful sources of strength when we choose to confront and integrate them into our lives, ultimately leading to meaningful connections and positive change.The conversation delves into the complexities of trauma and its lasting impact on individuals, particularly in professional settings. Denise reflects on her turbulent upbringing and the chaos that defined her early life, drawing parallels to the challenges faced by many professionals who often feel the weight of societal and familial expectations. Michael and Denise explore how these pressures can lead to feelings of inadequacy and the importance of creating a supportive environment where individuals can thrive. Denise's insights on the necessity of vulnerability in leadership resonate throughout the discussion, highlighting that true strength lies in the ability to be open and honest about one's experiences. Listeners are encouraged to reflect on their own journeys and consider how embracing their vulnerabilities can pave the way for personal and professional fulfillment.As the episode progresses, Denise shares practical advice for those seeking to break free from the constraints of their past and redefine their futures. She stresses the significance of mindset and intentionality in shaping one's direction, urging listeners to confront their fears and embrace the unknown as a path to growth. The discussion touches on the transformative power of community and the role it plays in healing, as Denise emphasizes that no one should navigate their struggles alone. By fostering connections with others and being willing to share one's story, individuals can create a ripple effect that empowers not only themselves but also those around them. This engaging and thought-provoking episode leaves a lasting impression, inspiring listeners to take actionable steps towards healing and personal empowerment, while recognizing that their past does not define their future.Takeaways: Denise G. Lee emphasizes that transforming past trauma into strengths is crucial for healing. Recognizing personal struggles as a common human...

Have you ever wondered if there's more to love and relationships than what society traditionally tells us? Join us as we explore ethical non-monogamy (ENM) with relationship coach Lauren Hayes, who reveals how embracing our true selves can lead to deeper connections and a more fulfilling life. Lauren shares her insights on how ENM can be a path to personal growth and spiritual enlightenment, challenging conventional norms around love and relationships. We dive into the intersection of our sexual selves and our divinity, discussing how non-monogamy can help create the relationships of our dreams. Additionally, get a look sneak peek into her upcoming book, "For Better or Worse: 7 Essential Life & Love Lessons from a Non-Monogamist," which promises to offer valuable lessons for everyone, regardless of their relationship structure.**Disclaimer:** Please be advised that this podcast contains explicit language, mature themes, and discussions that may not be suitable for all listeners. This content is intended for adults onlyShownotesExploring the evolving landscape of love and relationships, this episode delves into the often uncharted territory of ethical non-monogamy (ENM) with renowned relationship coach, Lauren Hayes. Michael Herst and Lauren engage in a candid conversation about the misconceptions surrounding traditional relationship models and the potential for deeper connections that ENM offers. Lauren shares her personal journey of embracing non-monogamy after 14 years of marriage, highlighting how this lifestyle can lead to profound personal growth and spiritual enlightenment. The dialogue uncovers how societal norms often dictate our understanding of love, pushing aside the notion that multiple relationships can flourish alongside one another. By examining the intersection of sexuality and spirituality, Lauren argues that recognizing and embracing our sexual selves can enhance our overall well-being and authenticity in relationships.The conversation takes a closer look at the two primary branches of ENM: polyamory and swinging. Lauren articulates the differences between these practices, emphasizing the importance of open communication and consent in all forms of non-monogamous relationships. She discusses how couples can embark on this journey together, navigating fears and expectations, and how fostering curiosity about each other's desires can be a transformative experience. Throughout the discussion, Lauren offers practical insights and tools for listeners interested in exploring their own relationship dynamics, encouraging them to communicate openly and fearlessly about their needs and boundaries.As the episode unfolds, listeners are treated to a sneak peek of Lauren's upcoming book, "For Better or Worse: 7 Essential Life & Love Lessons from a Non-Monogamist," which promises to provide readers with valuable lessons applicable to all relationship styles. This enlightening episode ultimately encourages a reevaluation of what love and connection can look like, challenging listeners to embrace their true selves and consider how non-monogamy might offer them a path to richer, more fulfilling relationships.Takeaways: Ethical non-monogamy offers a path to personal growth and spiritual enlightenment. Communication is crucial in any relationship, especially when exploring ethical non-monogamy. Understanding your own sexual and emotional needs is key to relationship fulfillment. Embracing curiosity about non-monogamy can lead to deeper connections with partners. Everyone has the freedom to create their own relationship dynamics, tailored to personal desires. Emotional sovereignty empowers individuals to own their feelings and enhance relationship communication. Listen on Apple podcast, Spotify, or your favorite listening platform, visit us on YouTube, find those links...

Ever wondered what happens when two powerful moguls clash in a battle for dominance? Join hosts Michael and Diane as they delve into the gripping Hulu series "Rivals," an adaptation of Jilly Cooper's 1988 novel, packed with intrigue, drama, and scandal. They explore how actors David Tennant, Aidan Turner, and Katherine Parkinson breathe life into their complex characters, navigating a world rife with secrets and lies. The couple shares their thoughts on the series' captivating narrative and the impressive performances that have captured audiences' attention. With insights from behind the scenes, they invite listeners to reflect on the show's themes and the dynamic relationships that unfold, making it a must-watch for fans of dramatic storytelling.A riveting exploration of power struggles and personal dynamics unfolds as Michael and Diane delve into the captivating Hulu series 'Rivals'. Set against the backdrop of 1980s England, the show presents a fierce competition between two media moguls, Tony Beddingham, played by David Tennant, and Rupert Campbell Black, portrayed by Alex Hassell. The hosts dissect the intricate relationships and scandals that arise in the cutthroat world of television broadcasting, weaving in themes of ambition, betrayal, and the complexities of human connections. Diane shares her initial skepticism about the series, which she likened to a soap opera, only to find herself utterly engrossed by its depth and character development. The couple reflects on the show's adult themes, including explicit content and moral ambiguity, emphasizing the importance of viewer discretion.Takeaways: The podcast dives deep into the intrigue and drama of the Hulu series Rivals, showcasing the competitive nature of the broadcasting industry in the 1980s. Hosts Michael and Diane share their thoughts on how the series captures the essence of Jilly Cooper's 1988 novel, revealing behind-the-scenes insights and character dynamics. The show is not suitable for children due to its explicit content, including sex, nudity, and strong language, making it clear that viewers should be cautious. David Tennant's charismatic performance as Tony Beddingham adds layers to his character, making audiences both love and hate him simultaneously throughout the series. The chemistry among the cast, including Aidan Turner and Katherine Parkinson, enhances the storytelling, allowing viewers to engage with diverse character arcs and relationships. Listeners are encouraged to participate in discussions about the show's themes and character developments through social media polls, enhancing audience interaction and engagement. Companies mentioned in this episode: Hulu Disney Pet Shop Boys Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Discover how natural compounds can enhance mental health and emotional resilience in this engaging conversation with Dr. Andrew Hall, a renowned natural products scientist. Dr. Hall's personal journey, marked by the loss of his brother to depression, has driven his passion for understanding the impact of naturally occurring substances on cognitive function and overall well-being. He shares invaluable insights into the science behind these compounds, practical lifestyle changes that can boost emotional resilience, and the importance of bridging traditional knowledge with modern science. As the founder of Icaro Therapeutics, Dr. Hall is dedicated to evaluating the neurological health benefits of these compounds, including the therapeutic potential of psychoactive substances. Join us as we explore how integrating natural compounds into treatment protocols can revolutionize mental health care and lead to better outcomes for individuals facing mental health challenges.Natural compounds hold a profound potential for enhancing mental health and emotional resilience, as explored in the enlightening conversation between Michael Hurst and Dr. Andrew Hall. Dr. Hall, a distinguished natural products scientist, utilizes over two decades of experience to delve deep into how naturally occurring substances affect cognitive function and emotional well-being. His personal journey, ignited by the tragic loss of his brother to depression, drives his commitment to uncovering better methods for mental health treatment. Throughout the discussion, Dr. Hall articulates the intricate relationship between traditional healing practices and modern science, emphasizing how integrating these elements can foster a more holistic approach to mental health care. The episode navigates the often-overlooked connection between our lifestyle choices and mental health outcomes. Dr. Hall discusses practical lifestyle changes that can significantly bolster emotional resilience, highlighting the importance of a balanced diet, exercise, and mindful living. He underscores that mental health challenges are not solely addressed through pharmaceuticals but can be effectively managed through natural compounds that influence neurotransmitter pathways. The conversation also touches on the promising realm of psychoactive compounds, which, despite their complex history, show potential for therapeutic use under guided circumstances. Listeners are encouraged to rethink their perspectives on mental health treatment, considering the integration of natural remedies as viable alternatives or complements to traditional medication. Dr. Hall's work with Icaro Therapeutics exemplifies this innovative approach, as the company focuses on evaluating the neurological benefits of natural substances. By the end of the episode, audiences gain insight into a future where mental health care not only acknowledges but embraces the wisdom of nature combined with scientific rigor, paving the way for more effective and personalized treatment protocols.Takeaways: Natural compounds can significantly enhance cognitive function and emotional well-being, offering a holistic approach. Practical lifestyle changes, such as diet and exercise, are essential for boosting emotional resilience. Dr. Hall's personal journey shaped his mission to find better mental health solutions. Integrating traditional knowledge with modern science can revolutionize mental health care practices. The gut-brain axis plays a crucial role in influencing mental health and emotional stability. Psychoactive compounds show therapeutic potential when used under proper guidance and research. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for...

What do you get when you have a quirky, cute cleaning lady with a photographic memory and OCD joining forces with a team of detectives solving murders? You get "High Potential," a captivating new television show that premiered on September 17, 2024. This series follows Morgan, a single mom of three, whose exceptional mind helps her unravel crimes while working as a cleaner for the police department. With a compelling blend of mystery, drama, and humor, "High Potential" offers a refreshing twist to the crime-solving genre, showcasing the resilience and ingenuity of an everyday character. Join Michael and Diane as they dive into the unique premise, discuss the standout performances by Kaitlin Olson, Daniel Sunjata, Javicia Leslie, and Matthew Lamb, and explore the intriguing dynamics of this delightful show.A heartfelt tribute to those affected by the catastrophic fires in Southern California sets the stage for a lively discussion about the captivating new television series, "High Potential." The hosts, Michael and Diane, reflect on the ongoing tragedy, expressing their empathy for victims and first responders. They transition into a lighter subject, highlighting how entertainment serves as a necessary escape from reality in difficult times. The couple dives into their favorite new show, which centers on Morgan, a quirky cleaning lady with a photographic memory and OCD, who aids detectives by rearranging clues while cleaning crime scenes. They discuss the unique premise that intertwines a single mother's challenges with her extraordinary abilities, creating a compelling blend of mystery, drama, and humor. The chemistry among the cast, including Kaitlin Olson and Daniel Sunjata, is praised for making the characters relatable and unforgettable, as the show navigates through intriguing cases that captivate the audience.Throughout their conversation, Michael and Diane explore various themes, such as the resilience and ingenuity of everyday heroes, emphasizing how the series moves beyond simple crime-solving. They appreciate the character development and the intricate plots that keep viewers guessing without being overly predictable. The hosts also draw parallels to other beloved shows, noting the familiar yet refreshing approach that "High Potential" brings to the crime genre. The episode encapsulates their excitement for the show's potential impact and the hope for a second season, despite the challenges facing the entertainment industry due to the ongoing fires.Takeaways: The podcast discusses the impact of the Southern California fires on the community, emphasizing empathy and support for those affected. 'High Potential' is a captivating new show that blends mystery, drama, and humor, centered around a unique protagonist. Morgan, the main character, uses her photographic memory and cleaning skills to solve crimes, showcasing resilience and ingenuity. The chemistry among the cast members, including Kaitlin Olson and Daniel Sunjata, enhances the show's appeal and engagement. The show's premise of a cleaning lady solving crimes brings a refreshing take to the crime genre, making it stand out. Listeners are encouraged to binge-watch 'High Potential' to experience its compelling storytelling and relatable characters. All Thing One More Thing https://taplink.cc/beforeyougopodcastCompanies mentioned in this episode: ABC CBS BET This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What can we learn about sustainability from the insect world? This episode explores the fascinating dynamics of honeybees and desert locusts, revealing how these two vastly different communities manage stress, allocate work, make decisions, and communicate. Sustainability expert David Auge shares insights from his book, "Man's Search for Sustainability," highlighting how honeybees exemplify order and collective effort, while desert locusts thrive in chaos and individualism. By examining these contrasting behaviors, David challenges us to rethink our approaches to sustainability and inspires us to find new ways to balance our future decisions. Join host Michael Herst as they delve into the lessons these insects offer for a more sustainable future.The podcast delves into the intriguing world of sustainability through the lens of two vastly different insect communities—the honeybee and the desert locust. Host Michael Hurst engages with sustainability expert David Oer, who brings over three decades of experience in environmental management to the discussion. The episode explores how honeybees operate with remarkable order and discipline, showcasing their ability to allocate tasks, communicate effectively, and maintain a balanced ecosystem within their hives. In contrast, the desert locust represents a more chaotic yet equally successful approach to survival. Oer emphasizes that while humans often view these insects through a binary lens—seeing honeybees as virtuous and locusts as pests—there are valuable lessons to be gleaned from both extremes. By understanding how these communities manage stress and make decisions, listeners are encouraged to rethink their approaches to sustainability, ultimately finding a balance between structure and chaos that can guide us toward a more sustainable future.Takeaways: Sustainability is a journey of learning from both honeybees and desert locusts. Honeybees illustrate the importance of organization, communication, and collective effort in communities. Desert locusts highlight how chaos and individual effort can drive growth and opportunity. Observation of nature can inform our understanding of sustainable practices and community dynamics. The contrast between honeybees and locusts reveals different approaches to managing stress. David Oer emphasizes the significance of understanding sustainability as a normative concept. Links referenced in this episode:davidojbooks.comhttps://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Join Michael and Diane for a special edition of One More Thing Before You Go as we sip tea and dive into the glitz and glamour of the 82nd annual Golden Globes! We'll be giving you a quick overview of this year's nominations, sharing our favorites, and revealing who we hope will take home the coveted awards. Plus, we'll provide a handy list so you can follow along with the excitement tonight as the Golden Globes air on January 5, 2025. Don't miss this golden opportunity to catch up on Hollywood's biggest night with your favorite podcast duo! ✨

Have you ever wondered how to tap into your inner greatness and master your intuition? Join us for an enlightening conversation with internationally recognized Intuitive Energy Healer and Psychic Medium, Terrie Christine. Terrie shares her powerful techniques for overcoming struggles, fears, and anxieties through intuitive energy healing, helping you to elevate your life and connect deeply with your inner self. In this episode we explore her remarkable journey, including her appearances on popular shows and her insights as the author of "The Secret Power of You: A Guide to Mastering Your Inner Greatness." Walk away with practical tools and transformative insights that can empower you to embrace your own intuitive abilities and navigate life with renewed strength and clarity.Discover the transformative power of intuitive energy healing with Terrie Christine, an internationally recognized healer and psychic medium. In this engaging conversation with host Michael Herst, Terrie shares her remarkable journey from a corporate sales director to a sought-after holistic healer. After experiencing profound personal struggles, including a challenging 14-year relationship, she found her purpose in guiding others toward their inner greatness. Terrie explains how mastering intuition can help individuals overcome fears and anxieties, providing practical techniques to tap into one's innate energy. Her insights into the emotional connections of physical pain reveal that healing often begins with understanding the root causes of our struggles. This episode is a treasure trove of wisdom, encouraging listeners to embrace their spiritual journeys and find empowerment through self-discovery.Takeaways: Terry Christine emphasizes the importance of trusting your inner voice and intuition. Life can change in an instant; every moment should be cherished and valued. Intuitive energy healing can help shift emotional pain into positive physical outcomes. Manifestation begins with a simple mantra: 'I have everything I need and more.' Terry's journey from corporate success to intuitive healing illustrates the power of transformation. The connection between emotional well-being and physical health is profound and undeniable. Companies mentioned in this episode: Bravo OWN Hay House Radio Links referenced in this episode:One More Thing Before You Goterrychristine.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Join host Michael Herst and his family as they share a heartfelt message celebrating the festive season. This episode expresses gratitude to the community for their support, highlighting the joy, love, and giving that Christmas and Hanukkah embody. Michael reflects on the importance of cherishing moments with loved ones, whether through decorating trees, exchanging gifts, or enjoying warm meals together. He also honors the diverse traditions celebrated during this time, recognizing the rich tapestry of cultures that enrich our lives. As the year comes to a close, Michael encourages listeners to reflect on their memories and connections, while looking forward to returning in 2025 with inspiring conversations and stories.Takeaways: The holiday season is a special time to express gratitude for community support. Family gatherings during Christmas and Hanukkah create cherished memories that last a lifetime. Celebrating diverse traditions enriches our lives and fosters a vibrant cultural tapestry. Reflecting on the past year helps us appreciate the connections we've made together. This festive season is about joy, love, and the warmth of being with loved ones. Look forward to the return of the podcast in 2025 with more inspiring content. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastMusic from #Uppbeathttps://uppbeat.io/t/roo-walker/santas-comingLicense code: VSH1S86DYB3SBLMBThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this special "Over the Teacup" Christmas episode, join me, Diane, and Nicole Herst as we unwrap the magic of holiday movies. From timeless classics to the latest festive releases, we're diving deep into the films that make our holiday season bright.We'll explore why beloved classics like Elf, The Santa Claus, A Christmas Story, Scrooge and The Grinch continue to warm our hearts year after year. What is it about these movies that resonates so deeply with audiences of all ages?Next, we'll delve into the Hallmark Christmas Movie phenomenon. What makes movies like A Biltmore Christmas and Haul Out the Holly so irresistibly popular during the festive season? Is it the cozy, predictable charm, or something more?We'll also take a look at the impact of new Christmas movies. From the buzz around Red One, Spirited, Noel, and The Christmas Chronicles, we'll analyze how these films are contributing to our holiday traditions and shaping our cultural perceptions of the season.As streaming services rise, we'll discuss how they are changing the way we consume Christmas movies. Are we moving towards more diverse storytelling, and what does this mean for the future of holiday films?Finally, we want to hear from you! Share your favorite holiday movie memories and let us know how these films have impacted your holiday celebrations.So, grab a cup OKof tea, get cozy, and join us for a festive journey through the world of Christmas movie magic. Let's celebrate the joy, nostalgia, and new traditions that these films bring to our lives.

Have you ever wondered how paranormal phenomena and spiritual encounters are linked to the awakening of human consciousness and spiritual ascension? Join us as we explore these captivating topics with our extraordinary guest, Dr. Sharnael Wolverton Sehon. A multidisciplinary expert, Dr. Sharnael seamlessly blends naturopathic medicine, spirituality, and quantum science to empower individuals on their journey to wholeness. Discover how powerful frequencies from aromatherapy and crystal healing, along with biohacking technologies, can elevate your life with ease and joy. By combining spiritual practices with modern science, Dr. Sharnael offers invaluable insights for achieving optimal health and unlocking human potential, leaving you with a deeper understanding of how to tap into your intuitive abilities and deepen your connection to Source.Takeaways: Dr. Sharnael emphasizes the connection between paranormal experiences and the evolution of human consciousness. Aromatherapy and crystal healing serve as practical tools for elevating personal vibrations and well-being. Integrating spiritual practices with modern scientific methods enhances overall health and self-awareness. Dr. Sharnael's journey showcases how personal struggles can lead to healing and empowerment. Understanding how negative patterns affect our lives can help us create positive shifts. Living authentically and embracing one's true self can lead to profound life transformations. Links referenced in this episode:Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastdoctorsharnel.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Do you believe in magic? You have to when it comes to Christmas and the miracles that take place during this time, but did you know you can find magic in your life every day? Join us as we reflect on a favorite episode that helps you find your magic not only for the holidays but throughout the year, guiding you to start manifesting the life you desire for the New Year. Our guest, Patti Lennon, a best-selling author and founder of The Receiving School, shares her inspiring journey from a type-A corporate banker to a coach who helps others achieve clarity, focus, and inspiration. Discover the true essence of manifestation, learn how to connect with the universe, and explore the profound experiences of love and loss as we delve into creating a space for magic in your life.Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastTakeaways: Magic isn't just for Christmas; you can find it in everyday life. Manifestation involves connecting with the universe and allowing yourself to receive. True fulfillment comes from realizing our worthiness beyond societal expectations and achievements. Being aware of our emotions, including anger and sadness, is essential for healing. Financial security often conflicts with personal freedom; prioritize what feels true to you. The only currency that matters in the end is kindness towards others. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Have you ever wondered what it truly means to be a successful, purpose-driven, loving, and happy man in today's world? Join us as we delve into these important questions with our remarkable guest, Scott Grace, who brings a fresh perspective on masculinity through his book, Mindful Masculinity: A Book for Men and the Women Who Love Them. With an engaging blend of humor and insight, Scott shares his journey of self-discovery, offering wisdom that encourages men to strip away misconceptions and embrace authenticity. Known as The Spiritual Dr. Seuss, he combines entertainment with valuable life lessons, making the exploration of masculinity both enlightening and enjoyable. Prepare to laugh and reflect as Scott reveals how to transcend the roles and expectations that often confine us, paving the way for a more conscious and fulfilling life.Listen on Apple Podcasts, Spotify or your favorite listening platform. Visit us on YouTube. @OneMoreThingBeforeYouGoTakeaways: Scott Grace emphasizes the importance of emotional awareness for personal growth and relationships. Men can overcome societal pressures by embracing their authentic emotions rather than suppressing them. Mindful masculinity encourages men to integrate both their masculine and feminine energies. Listening to partners without the need to fix problems fosters deeper emotional connections. Scott's humorous storytelling reveals the transformative power of vulnerability in masculinity. The journey to understanding masculinity involves shedding misconceptions and embracing authenticity. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode Discover how raising your consciousness through Divine Blessings can lead to emotional healing, professional success, and spiritual enlightenment. Join us as we delve into the transformative power of Divine energy with our extraordinary guest, Dahryn Trivedi, an Enlightened Master at Divine Connection International. With her unique ability to transform living organisms at the cellular level and non-living materials at the atomic level, Dahryn shares groundbreaking insights into the science behind miracles and the measurable results of her work. Alongside her husband, Guruji Mahendra Trivedi, she aims to bridge science, religion, and consciousness, offering a scientifically validated approach to improving the human condition. Tune in to explore how you can harness this Divine Grace to elevate your life and consciousness.Takeaways: Raising consciousness through Divine Blessings can lead to profound emotional healing and personal transformation. Dahryn Trivedi emphasizes the importance of aligning with higher consciousness for better health and spiritual growth. Scientific validation of Divine energy shows measurable results in healing and enhancing well-being. The connection between science and spirituality can help improve the human condition globally. Experiences with higher consciousness can empower individuals to overcome personal limitations effectively. Dahryn's journey illustrates how transformative energy can create lasting positive changes in life. for your unique offer please visit: https://divineconnection.org/offer/michael-herstFind everything "One More Thing" here: https://taplink.cc/beforeyougopodcastCompanies mentioned in this episode: Divine Connection International ABC NBC Fox CW National Institutes of Health MIT Oxford Yale Cambridge This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode: Do you believe in magic? You have to when it comes to Christmas and the miracles that take place during this time. Did you know that you could find magic in your life each and every day not just during the holidays? Can we experience our loved ones as they cross over to the other side? For our special Sunday Spotlight, we're reflecting back on one of our favorite episodes from the past focusing on helping you find your “Magic” not only for Christmas but in life, and to start Manifesting what you would like your life to be for the New Year! We share a fantastic story of triumph over loss, witnessing the gift of being there when someone crosses over, and how someone moved their life forward in a positive way and helps others do the same thing. You're going to enjoy this conversation as we learn how a woman went from a type A Corporate Banker to discovering there was more to living than making money, to helping human beings, find clarity focus and inspiration, so that they can easily manifest their dreams into reality and teach them how to create a space for magic in their lives.We learn what manifestation really is and how it can move your life forward in a positive way, the secrets to connecting with the universe, and to commit and connect to the universe.My guest in this episode is Patty Lennon she is a best-selling author, keynote speaker, and founder of The Receiving School. She is a former type-A corporate banker that discovered there was more to living than making money. She left banking to help others do the same. She is a certified coach with a master's in psychology her unique specialty blends brain science and metaphysics to help her fellow humans find clarity, focus, and inspiration so they can easily manifest their dreams into reality. She has been featured in Forbes, Fast Company, and Daily. she's also the host of the Space for Magic Podcast and today we're going to learn how to create space for magic in your life… Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Have you ever wondered how sacred spiritual practices can help you transcend the limitations of physical existence? Or how soul awareness can bring peace amidst wars and politics?Discover how sacred spiritual practices can empower you to transcend physical limitations and cultivate inner peace amidst the chaos of today's world. Join host Michael Herst as he engages in a profound conversation with Dr. Katherine Corona, a seasoned spiritual guide and expert in conflict resolution. They explore the transformative power of Nada Yoga and its celestial melodies, which can help you connect with deeper levels of consciousness. Dr. Corona shares her insights on how soul awareness can bring tranquility to turbulent times, encouraging listeners to embrace their spiritual journeys. With over 24 years of experience, Dr. Corona offers valuable wisdom on personal healing and the importance of community in nurturing our spiritual growth. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastTakeaways: Sacred spiritual practices can help individuals transcend physical limitations and find inner peace. Community support is essential for personal growth and happiness, aiding in resilience against life's challenges. Nada Yoga teaches us to connect with higher vibrational frequencies through sound and meditation. Finding soul awareness allows us to rise above political chaos and bring inner peace. Engaging in spiritual practices opens pathways to self-discovery and fulfillment in life. Conflict resolution involves understanding the needs of all parties to foster healing and growth. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy