The Aromatherapist

How do essential oils work in Classical Chinese Medicine? Josephine Spilka explains the basic tenents of this ancient healing system and how you can use essential oils to affect change in the body. Resources Josephine online Cheryl online @cheryltheherbalist @the.aromatherapist Essential Oil Dilution Guide Free Essential Oil Safety Guide

Sondra Rubin is a Board Certified Ayurvedic Practitioner by NAMA (National Ayurvedic Medical Association Medical Board) and a Certified Ayurvedic Wellness Educator. She talks with Cheryl about key principles, including the tissues of the body from an Ayurvedic perspective, called dhatu, and the role of diet, lifestyle, and herbs in supporting agni and these tissues. Resources: Sondra Online @anuayurvedahealth Cheryl Online @cheryltheherbalist @the.aromatherapist Essential Oil Dilution Guide

Herbalists talk about the Doctrine of Signatures, but what is it and can we use it today? Cheryl talks about the history of this theory and her perspective for modern herbalism. Resources Episode Citations Cheryl Online @the.aromatherapist @cheryltheherbalist Essential Oil Dilution Guide Essential Oil Safety Guide

Cassie Christopher, RD is a body-positive Registered Dietitian and health coach for women. She talks about what emotional looks like, how to get past the all or nothing food perspective, and how to build healthy relationships with food. Resources Cassie Christopher online Cheryl online @the.aromatherapist Essential Oil Dilution Guide Chery's Favourite Herbs and Things

Back from a hiatus due to illness, Cheryl talks about what it's like to live with chronic autoimmune disease and 3 things that help her. Resources Cheryl Online @the.aromatherapist Science of Aromatherapy course Free Essential Oil Guide Work With Cheryl Cheryl's favourites

A Quickie Episode answering this popular question. It's all over the internet that essential oils on babies should always be used on the feet. But is it true? Resources: Cheryl Online @the.aromatherapist Free Essential Oil Safety Guide Essential Oil Dilution Guide Cheryl's Favourite Things Cheryl's Favourite Oils

Madison Madden, A.D., Ayurvedic Doctor talks about the principles of Ayurveda, the role of digestive health in overall health, and how to redefine your relationship with food. Resources Madison Madden online  Book: Mind Body Food Cheryl online @the.aromatherapist Essential Oil Dilution Guide Cheryl's favourites Work With Cheryl Free Essential Oil Safety Guide

SIBO is a complex condition with many possible underlying causes. On this episode, I take a deep dive on why you get SIBO and the 3 step process to heal your gut, including botanical options. Resources: Episode Citations Cheryl Online @the.aromatherapist Work With Cheryl Cheryl's Fave Supplement Science of Aromatherapy course

How do nutritional deficiencies affect the postpartum, breastfeeding, and postpartum depression and anxiety? Bethany Gettis, C.H.N, a certified holistic nutritional consultant with a background in nursing, talks foods, vitamins, and nourishing new moms. Resources: Bethany online Cheryl online @the.aromatherapist Science of Aromatherapy course Cheryl Recommends: Supplements Cheryl Recommends: Herbs

Is Labrador tea safe? What are traditional and modern uses for the herb and specifically the essential oil? Learn the plant profile for this botanical with Clinical aromatherapist and herbalist Cheryl Whitten, BA, CCA. Resources Episode Citations Cheryl Online @the.aromatherapist Essential Oil Dilute Guide Free Essential Oil Safety Guide Work With Cheryl The Aromatherapist Approved Herbs

What is the cost of intergenerational trauma and racial trauma? How does it condition our unconscious mind, and affect our health, and how do we heal it? Dr. Maiysha Clairborne, M.D., an integrative physician, Master Practitioner & trainer of Neurolinguistic Programming, Hypnosis and Rapid Transformation Therapy, and Conscious Anti-Racism Trainer, talks how to heal trauma at the unconscious level. Resources: @drmaiysha Dr. Maiysha Online Dr. Maiysha's podcast: The Black Mind Garden @the.aromatherapist Cheryl Online Essential Oil Dilution Guide

Lydia Dorotich, Registered Naturopath and Medical Herbalist, talks about the impacts of modern day diets, lifestyles, and stress on hormones and reproductive health. She shares key vitamin and nutrient deficiencies to watch for, herbal treatments, and herbal safety. Resources Lydia Dorotich Online @lydia.dorotich.naturopath Cheryl Online @the.aromatherapist Science of Aromatherapy course Where to Buy Herbs Essential Oil Safety Guide Work With Cheryl

Dr. Kate Steiner is a Burnout Recovery Coach and founder of LIFT Wellness Consulting. She holds a Master of Counseling and a Ph.D. in Counselor Education and Supervision. Dr Steiner supports her clients from burnout to recovery by developing a self-reflective plan that identifies and prepares for burn events by addressing all areas of wellness. She has been a researcher in wellness and burnout for almost 20 years. In this episode, Dr. Steiner teaches us the difference between compassion fatigue and burnout and how to build a wellness plan that prepares for and prevents burnout. Resources @drkatesteiner Dr. Kate Online @the.aromatherapist Cheryl Online Essential Oil Dilution Guide Work With Cheryl Cheryl's Favourites

Trish Whetsone, specialist, stress expert, and intuitive eating advocate, talks about the complexities of SIBO, why antibiotics don't always work, and strategies for healing. Trish Whetstone has Bachelor of Science in Psychology and Public Health from The State University of New York at Fredonia. She is a certified Health and Life Coach, and certified Nutrition coach. Resources: Trish online @feelgoodgutgirl Free Feel Good Gut Guide Cheryl Online @the.aromatherapist Essential Oil Dilution Guide Free Essential Oil Safety Guide Work With Cheryl Cheryl's Favourite Herbs & Oil Brand

The Internet says lemon water makes you alkaline and that lemon oil in water is an even better remedy for alkalinity, but is it true? Is focusing on alkalinity even a good health and wellness concept? In this episode, learn about the myths and truths of lemon oil. Resources Episode Citations Essential Oil Dilution Guide Free Essential Oil Safety Guide Shop Oils & Herbs From My Favourite Brand Work With Cheryl

Healing your teeth is so much more than just flossing, fluoride, and strict diets. Carrie Ibbetson, Registered Dental Hygienist and Oral Health Coach, talks about the functional and natural approach to healing your teeth, the many pieces to a healthy mouth, and the things you should actually be doing at home that lead to cavity prevention. Learn about why dental work and surgical procedures on your teeth don't fix the problem of cavities how cavities are an infectious disease why biofilm management is critical the role of saliva in tooth health how mouth acidity causes cavities how the way you breathe affects your tooth health the role of vitamin D in cavities how sleep affects your mouth health how 3rd trimester sleep and vitamins affect your baby's teeth simple practices to manage bacteria and acidity why most toothpastes and products do not work Resources Carrie Ibbetson online OralHealthCoaching.com Cheryl Online @mscherylwhitten @thearomatherapistpodcast Essential Oil Dilution Guide Free Essential Oil Safety Guide

Oxidation (and reduction) is an important process in your body, of which your a by-product is free radicals. Antioxidants are compounds that neutralize free radicals. Essential oils can both become oxidized and be antioxidants. Learn how this affects safety and how it can help your health. Resources: Essential Oil Dilution Guide Essential Oil Safety Guide Cheryl Online @thearomatherapistpodcast @mscherylwhitten This episode is sponsored by Mountain Rose Herbs. Get 10% off essential oils with code AROMA10POD.

Gabriel is a Kinesiologist, Clinical Exercise Physiologist and Performance Specialist who has been teaching movement for over ten years. In this episode, he talks about tai chi as more than gentle exercise but a method of bringing awareness to our movement practice. When we consciously move feeling in the body, we can have both a more sustainable and vitalizing movement practice and a spiritual experience. Resources Gabriel Online Cheryl Online @thearomatherapistpodcast @mscherylwhitten Essential Oil Dilution Guide This episode is brought to you by Mountain Rose Herbs. Use code AROMA10POD for 10% off essential oils.

Rosemary is often suggested for memory loss, neurodegenerative diseases like Alzheimer's, concentration, and focus, but does it work? Cheryl Whitten, Clinical Aromatherapist and Herbalist, takes a look at the rosemary essential oil profile, its uses, and safety considerations. She talks about some of the science behind rosemary and the brain. Resources: Episode Citations Essential Oil Dilution Guide Free Essential Oil Safety Guide Cheryl Online @mscherylwhitten @thearomatherapistpodcast Work With Cheryl This episode is supported by Mountain Rose Herbs. Use code AROMA10POD for 10% off essential oils.

Heidi Cooper is a Licensed Master Esthetician and a Functional Medicine Practitioner. She talks about how skin conditions and challenges are a direct result of internal health struggles. Skin products can damage the skin barrier and are too harsh, Resources Heidi Cooper online @skinsideout_heidicooper Cheryl Online @mscherylwhitten @thearomatherapistpodcast Essential Oil Dilution Guide Free Essential Oil Safety Guide Work With Cheryl This episode is brought to you by Mountain Rose Herbs. Use code AROMA10POD for 10% off essential oils.

Can you use essential oils & herbs during birth and postpartum? Is it safe to use essential oils during breastfeeding and as a nipple cream? What's the appropriate focus of herbs and oils in birth and postpartum? Cheryl shares some of her favourites and her tips. Resources Episode Citations Essential Oil Dilution Guide Free Essential Oil Safety Guide Work With Me @mscherylwhitten @thearomatherapistpodcast Cheryl online This episode is supported by Mountain Rose Herbs. Get 10% of essential oils with code AROMA10POD.

Donette Morris is a Traditional Doctor of Naturopathy, Certified Wellness & Lifestyle Coach, Registered Yoga Therapist, Certified Doula, and Certified Natural Health Practitioner. She works as a Naturopathic Postpartum Doula. We talk about natural ways to support healing in the postpartum recovery. Resources Donette Morris Online @donette.morris Cheryl Online @mscherylwhitten @thearomatherapistpodcast Science of Aromatherapy This episode is supported by Mountain Rose Herbs. Use code AROMA10POD to get 10% off organic essential oils.

Can you use essential oils and herbs for headache relief? There might be many reasons why you get a headache or migraine, but there natural ways we can approach them for relief. Learn from Clinical Aromatherapist and herbalist Cheryl Whitten about some of the science and safety information around herbs and oils. Resources Episode Citations Cheryl Online @mscherylwhitten @thearomatherapistpodcast Science of Aromatherapy course Work With Me This episode is supported by Mountain Rose Herbs. Get 10% off essential oils with AROMA10POD.

Traditional fitness is often not enough. Fitness culture teaches us to grind and hustle our way through exercise and into health, but it doesn't take into account our actual life and how we feel. Janis Isaman, highly certified in fitness and nutrition modalities, teaches us that we can feel better in a more sustainable way. Resources Janis Isaman Online @mybodycouture Cheryl Online @mscherylwhitten @thearomatherapistpodcast Science of Aromatherapy course This episode is brought to you by Mountain Rose Herbs. Use code AROMA10POD to get 10% of essential oils.

Dr. Jessi Sigander talks about how to treat anxiety, trauma, and dyslexia holistically through body work. Dr. Jessi Sigander's passion for working with dyslexia comes from her own daughter's dyslexic diagnosis, struggles and triumphs through a version of N.O.T. Dr. Jessi's background is in education with BA in education, Masters in Curriculum and Instruction, and a PhD in Educational Leadership. She is also the co-founder of Action Parenting. Resources Dr. Jessi Sigander & Brain Breakthrough Action Parenting Cheryl Online @mscherylwhitten @thearomatherapistpodcast Science of Aromatherapy This episode is supported by Mountain Rose Herbs. Use discount code AROMA10POD for 10% off essential oils.

Sleep science is a big field. There are natural remedies that can help improve sleep quality, and help with relaxation. In this episode, we talk about herbs and oils that may help with sleep, but other factors and conditions that also need to be considered. Resources Episode Citations Cheryl Online Work With Cheryl @mscherylwhitten @thearomatherapistpodcast Science of Aromatherapy Essential Oil Safety Guide

Why do we dream and what do they mean? Will Sharon, a certified coach, says dreams are ordinary and just another way we organize ourselves and our human experience. Organization and integration are keys to emotional and mental wellness and we talk about how dreaming can help us do that as well as the role of dreams and psychedelics in PTSD. Resources: Will Sharon Online Cheryl Whitten Online @mscherylwhitten @thearomatherapistpodcast Science of Aromatherapy Work with Cheryl

There's so much controversy and misunderstanding around Lyme disease. Can essential oils and herbal protocols help? Resources Episode Citations Cheryl Online Consultations @mscherylwhitten @thearomatherapistpodcast Science of Aromatherapy Episode 42: Conquering Lyme Disease with Kellie Kodel

Kellie Koedel was chronically ill with Lyme disease for 10 years. She was bedridden for 5 years and endured unnecessary medical interventions before she found a Lyme literate doctor and switched to a natural treatment.  Kellie discusses why antibiotics are not enough for treatment, and talks about the Kill, Dissolve, Bind protocol actually needed for Lyme disease and chronic post-treatment Lyme symptoms.  Resources Lyme Friends Lyme Conquerors Wellness Group Cheryl Online @mscherylwhitten @theraromatherapistpodcast Science of Aromatherapy Aromatherapy Wellness Group

Can we use Melissa oil for Herpes simplex? If an essential oil has antiviral properties, how effective is it and what does that mean? Learn the science of Melissa oil, the safety considerations and contraindications, and how to actually use it. From Clinical Aromatherapist Cheryl Whitten. Resources Episode Citations Cheryl Online @mscherylwhitten @thearomatherapistpodcast Science of Aromatherapy Free Essential Oil Safety Guide Join our wellness community

How does acupuncture help pain and menstrual pain? Dr. Kerry Boyle, Licensed Acupuncturist, discusses how acupuncture works to stimulate self-healing in the body.  Resources Dr. Kerry Boyle Chi Chi Chocolate @acupunctureinvermont Cheryl Whitten, BA, CCA @mscherylwhitten @thearomatherapistpodcast Science of Aromatherapy course

Karen Howard is the Director and Co-Founder of Brain Health Breakthrough, which supports people with brain injuries and unpaid carers mainly through meditation. When she contracted COVID-19 in 2020, she used her techniques to help her recovery after beating the disease. She talks about the power of meditation in mental health and recovery. Resources Karen Haworth Cheryl Online @mscherylwhitten @thearomatherapistpodcast Science of Aromatherapy Course

Are all lavender oils the same? In this episode, learn the differences between Spike and Spanish lavender, the chemistry, safety considerations, and how to use both essential oils. Some practitioners share neither of these should be used based on their chemical structure. Learn why this may not be true. Resources Episode Citations Science of Aromatherapy course Free Essential Oil Safety Guide Cheryl Online @mscherylwhitten @thearomatherapistpodcast

Lavender is called the universal essential oil, but there are many species, varieties, and aromatherapy products. Does this title apply to them all? Learn the differences, the chemistry, and how to use this plant. Resources Episode Citations Cheryl Online @mscherylwhitten @thearomatherapistpodcast Science of Aromatherapy Course Essential Oil Safety Guide  

What does boosting the immune system mean? How do we support the immune system with natural remedies? Dr. Corrine Poulin, ND tells us what to when when our kids get sick, what not to do, how people with autoimmune disease should take care of their immune system. Resources Dr. Corrine Poulin @doctorpoulin Cheryl Whitten Online @mscherylwhitten @thearomatherapistpodcast Science of Aromatherapy course Free Essential Oil Safety Guide  

Is there such thing as vanilla essential oil? Clinical Aromatherapist Cheryl Whitten breaks down the different types of authentic vanilla aromatherapy products, the extraction processes, and what you need to look for in this product. Discover how to use vanilla as a remedy and its safety considerations. Resources Episode Citations Cheryl Online @mscherylwhitten @thearomatherapistpodcast Science of Aromatherapy Free Essential Oil Safety Guide

Dr. Taylor Pagano is a Naturopathic Doctor and holistic wellness coach.  She tells us how to heal anxiety by investigating the the root cause of anxiety. Her unique approach uncovers emotional imbalances connected with the stages of organ system development and combines holistic practices to bring healing. Dr. Pagano completed her undergraduate studies in biology and psychology at the University of North Carolina at Wilmington. Then attended the Southwest College of Naturopathic Medicine in Tempe, Arizona where she obtained her doctorate.   Resources Dr. Taylor Pagano @love.heal.evolve Cheryl Online @mscherylwhitten @thearomatherapistpodcast Science of Aromatherapy course

Eczema is a multi-faceted disorder. In this episode, we take a look at how genes, the microbiome, and the immune system play into eczema. We also work through essential oils in treating eczema. Clinical Aromatherapist Cheryl Whitten breaks down the safety precautions, contraindications, and research around essential oils and eczema. Resources Episode Citations Eczema Recipe Episode 29: Building a Healthy Child with Dr. Melina Roberts Episode 2: Essential Oils, Allergies,& Allergic Reactions Free Safety Guide Science of Aromatherapy Course Cheryl Online @mscherylwhitten @thearomatherapistpodcast

Does stress affect weight? Our hormones? Our sleep? Dr. Erin Ellis tells us why we need to look at root causes beyond just diet and exercise to manage weight. Dr. Erin Ellis, NMD graduated from Southwest College of Naturopathic Medicine in 2017 and worked at a naturopathic urgent care in N. Scottsdale seeing medical cases ranging from acute to chronic and seen in pediatrics to geriatrics. After 2.5 years, she decided to branch out on my own and spread the modalities of Naturopathic Medicine be help highly ambitious, goal-driven women and addressing the root cause of why they are constantly running on empty, have a hormone imbalance, or can't lose weight despite exercising and eating clean. Resources Dr. Erin Ellis @dr.erinellis Healthy Habits, Healthy Lifestyle Cheryl Whitten @mscherylwhitten Science of Aromatherapy

Does frankincense essential oil contain boswellic acids? Does frankincense essential oil treat cancer? Are B. carterii and B. sacra the same thing? Is frankincense a threatened species? Learn the frankincense profile, its uses, and what to look for when shopping for this ancient remedy. Resources Episode Citations Episode 1 Osteoarthritis Episode 28 Cancer Science of Aromatherapy Free Safety Guide Cheryl Online Cheryl on Instagram

Ravintsara and ravensara are often assumed to be the same essential oil, but are they? Resources Episode Citations Science of Aromatherapy Cheryl Online @thearomatherapistpodcast @mscherylwhitten Join our wellness community

Can we prevent chronic childhood illness and allergies? Dr Melina Roberts, a Naturopathic Doctor and author of Building a Healthy Child, made 3 discoveries about gut health that became the foundation of her Food Introduction Plan. This plan changes how we look at nutrition and sets children up for longterm health and avoiding chronic illness and allergies.  Dr. Roberts is the Clinic Director of Advanced Naturopathic Medical Centre in Calgary, a lecturer for the Paracelsus Academy, and she is recognized as one of the top Biological Medicine practitioners in North America. Roberts is a leading authority in the field of naturopathic medicine specializing in Biological Medicine, effectively treating digestive issues, chronic disease, and cancer. Dr. Roberts is a graduate of the University of Waterloo and the Canadian College of Naturopathic Medicine in Toronto. She did a 2-year post-graduate study in Biological Medicine with Paracelsus Klinik in Switzerland.   Resources Dr. Roberts Book Dr. Roberts Online @DrMelinaRoberts @MsCherylWhitten Cheryl Online Science of Aromatherapy

Cancer is the leading cause of death in Canada and responsible for 30% of all deaths. It's the second leading cause globally. It's a serious disease and we could probably say most of us have been impacted by it in some way. There are many claims about essential oils and cancer, but is it really as the Internet says? Clinical Aromatherapist Cheryl Whitten breaks down some of the data and makes it clear. Resources Episode Citations Science of Aromatherapy course Essential Oil Safety Guide

Many women live with chronic menstrual imbalances. Dr. Cassandra Wilder, ND teaches us what a normal period and cycle should look like, how to recognize problems, and how to resolve imbalances. Women are often taught what is common but not what is optimal and many women live with chronic problems. Dr. Cassandra empowers us to change the conversation and to know that it doesn't have to be that way. Dr. Cassandra Wilder is a Naturopathic Doctor and the leading expert in women's cyclical health and menstruation. Known for her passion and wisdom in women's wellness and reproductive health, she is a speaker and leader bridging the gap between science and spirituality. She is also the CEO of GoddessCeremony, the Host of the GoddessCeremony Podcast, and the author of a women's health book to be published in 2020. Resources Dr. Cassandra on Instagram GoddessCeremony Podcast Cheryl Whitten on Instagram Cheryl Whitten Online Science of Aromatherapy course

Aches & pains during pregnancy are common as the body expands and stretches, but there is very little that can be taken to help. Let's talk essential oils safe for pregnancy pain & why essential oils help. Resources Episode Citations Ep 4: Pregnancy & Aromatherapy Essential Oil Safety Guide Science of Aromatherapy Course

The Internet and public go wild over this one: are essential oils safe for pets? Let's break it down with Clinical Aromatherapist Cheryl Whitten. Resources Episode Citations Essential Oil Safety Guide Science of Aromatherapy course Join our wellness community

Is symptom relief treatment enough to heal the body? Sheila Viel, DNM, RN, RCST explains the principles of bioregulatory medicine and how finding & treating the root cause of disruption in our biological systems can restore health. Resources Sheila Viel Sheila on Facebook Science of Aromatherapy Course Cheryl Whitten, BA, CA

The Internet says vitex cures all things hormonal. Is it true? Can you actually use vitex for hormone help? Clinical Aromatherapist Cheryl Whitten breaks down the tincture/extract and the essential oil. Check the citations link for data. Resources Episode citations Essential Oil Safety Guide Science of Aromatherapy course Join our wellness community Find Cheryl online

Do our thoughts and our mind actually affect our immune system and our body? Registered Psychologist Dr. Janine Nelson tells us how unmanaged stress in our relationships with ourselves and others makes us sick and gives us 2 practical tips to change help the mind heal. Resources Dr. Janine Nelson Dr. Janine on Facebook Science of Aromatherapy Course Cheryl Whitten, BA, CA

What is a hydrosol? How does it work? Can you make one at home? Clinical aromatherapist Cheryl Whitten breaks down the difference between essential oils and hydrosols and the safety precautions to using them. Resources Favourite Books Consultations Essential Oil Safety Guide Diffusing For Beginners Ebook Science of Aromatherapy Course Join Our Wellness Community

Let's clear up the rhetoric around essential oils and receptors. Clinical aromatherapist Cheryl Whitten discusses the mechanisms and the discussion around essential oils, receptors, and hormone binding. Resources Episode Citations Science of Aromatherapy Course Essential Oil Safety Guide Diffusing for Beginners E-book Join our wellness community