All Things Relax with Sandi D.

Show NotesIn this episode, Sandi D. reads two poems from her book, Dragonfly Dances: Poetic Musings on Life, scheduled for release this week on Amazon. Dragonfly Dances is a collection of poems that flows from English then into French after she moved to the French Riviera last year. The collection covers themes ranging from family, memories, nature, society, and cultural adjustment. Sandi explains this book is the first of many to come. When you hear the poem, Dragonfly, you will understand the inspiration and connection to the book title. Sandi's poetry reading ends on a light note with the poem, Les Agrumes (Citrus Fruit) in French. Special thanks to Shona Bramble for her workshop, Your Next Chapter, at Sandi D's Soleil Retreat and the amazing women who attended. Immense gratitude and thanks go to Simona and Radu at Riviera Pictures for their creative support. It takes a village to birth a book!! Order your copy of Dragonfly Dances: Poetic Musings on Life today on Amazon. This episode is dedicated to Sandi D's mom, Betsy Meyer who passed away on Ascension Day (May 18) after a long, brave battle with cancer. All Things Relax StudiosInstagram WebsiteLinkedInRock Star Speakers Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed by Soundstripe: Fantoms, Solo (ASCAP)All Things Relax Studios

Show NotesIn this episode, Sandi D. talks about finding your purpose and identifying your personal values. Your purpose can change over time, so it's good to check in with yourself to see if you need redirection. You'll want to take out your journal, sit back, relax, and reflect. Finding a supportive community where you can freely share your stories and help others is a great way to explore and maybe redirect your purpose.Sandi D will be hosting her Soleil Retreat on the French Riviera in October. A small group of 12 women will work on unlocking their creative zen and share their stories. We have some amazing guest speakers lined up for the Soleil Retreat plus fun activities and excursions to ignite the FIRE within and light your creative spark. Feel free to DM Sandi D. on IG @queenofpodcastzen if you'd like more information about her Soleil Retreat.Sandi D. would love to hear from you. Connect with her on IG or LinkedIn.This episode is dedicated to Sandi D's mom, Betsy Meyer. Sandi D's mom passed on Ascension Day (May 18) after a long, brave battle with cancer. All Things Relax StudiosSoleil RetreatInstagram WebsiteLinkedInRock Star Speakers Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed by Soundstripe: Fantoms, Four Trees, Solo (ASCAP)All Things Relax Studios

Show NotesIn this episode, Sandi D. shares her author's journey. She opens up about finally deciding to remove the time pressure to complete one of her memoirs and give herself space to adjust to living in a new country (France). After experiencing writer's block and resistance to continuing with the first memoir, Sandi D. suddenly felt the pull to start another memoir about a different phase of life and not feel guilty about setting aside the other memoir. She also has a collection of poems in English and in French – some written during more trying times that she'll work on she feels called to do so. Sandi D. even experienced a poetry download this winter.Now if you're on a deadline, of course, there are book coaches, accountability programs, and other tools to get there faster, that's fine. Sandi D. though has decided to enjoy the process of writing and creating her books/poems. Recently traveling by a very long train ride to attend a staff retreat for the 9-5 gave her some time to write. Traveling light without a laptop, Sandi D. just whipped out her cellphone and poured a ‘download' of reflections into a Google doc! Last, she shares how much she loves to read and how reading quality books help with the writing process. Sandi D. shares about finally having the time to read contemporary French fiction during the trip from Nice to Nantes.“Not fighting it when you're not feeling it” is Sandi D.'s advice when it comes to creative energy and flow. Are you working on a book, poetry, screenplay, or other creative projects? Sandi D. would love to hear from you. Connect with her on IG or LinkedIn.All Things Relax StudiosInstagram WebsiteLinkedInRock Star Speakers Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA)All Things Relax Studios

Show NotesIn this episode, Sandi D. talks about the similarities between actors and speakers after hearing Rock Star speaker Mike Stevenson, a motivational speaker for over 25 years, state that ‘speaking is like theatre.' After reflecting on Mike's statement, Sandi D. shares her thoughts and perspective as a Rock Star Speakers coach.To learn more about Mike, listen to his interview on G's Backstage Pass over on YouTube. His super power is challenging listeners to find creative solutions. Mike's word of the year is ‘Audacity.' If your company or organization is interested in bringing Mike Stevenson in as a motivational speaker, connect with him on LinkedIn. All Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA)All Things Relax Studios

Show NotesIn this episode, Sandi D. talks about Wayne Dyer's book, The Power of Intention: Learning to Co-Create Your World Your Way.She has an ‘ah-ha' moment when she reads Dyer's statement, “Feelings are clues about your destiny and potential and they're seeking the full expression of life through you.” (p. 37)Dyer discusses the 7 faces to connect with intention. They include:Be creative. Be kind.Be love.Be beauty.Be ever-expansive.Be abundant.Be receptive.Dyer talks about the obstacles to connecting to intention and discusses examining your inner speech, your energy level, and your self importance. Sandi D. focuses on Dyer's discussion of your level of energy (pp. 68-81)Dyer says operating at a higher frequency to raise your vibrational level to reach the highest frequency – that of the spirit of intention itself. Dyer's 5 levels of energy include these ‘worlds':Material. Sound.Light. Thought.Spirit. After describing these different worlds, he then provides a mini-program for raising your energy vibrations. Sandi D. recommends reading the book for further guidance.In this episode: Dyer, Wayne. The Power of Intention: Learning to Co-Create Your World Your Way. Learn more about Lorrine Patterson's nonprofit, Show Up & Love. All Things Relax StudiosInstagram WebsiteLinkedInRock Star Speakers Program Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA)All Things Relax Studios

Show NotesIn this episode, Sandi D. talks about finding your je ne sais quoi or x-factor–what makes you unique and stand out. She shares a few questions you can reflect on – journal or just think about - to help you find your je ne sais quoi. Your ‘je ne sais quoi' is about identifying your strengths and passions. It's all about ease & simplicity, not over complicating life because you are born with this je ne sais quoi. Your je ne sais quoi is what gives you swagger or pep to your step–like Michael Jackson in his moon boots back in the day.When you find your je ne sais quoi you follow ‘the call' and are on ‘the path' (you can have more than one path or purpose in a lifetime).Figuring out your ‘je ne sais quoi is about slowing down, focusing, breathing. Observe others, but don't copy them. Adapt what works and ‘do you.'All Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA)All Things Relax Studios

Show NotesIn this episode, Sandi D. leads a guided meditation to help you relax and recharge for the holiday season. If you need more support to help you start the day, check out Sandi D.'s ‘Ignite the Fire Within' digital bundle. Ignite the FIRE Within includes:FIRE audio affirmations (Fearless, Inspire, Radiate, Empowered)FIRE affirmation cards (digital download)Ignite the FIRE Within: Step into Your Power (digital journal)Bonus: Building Your Self-Care ToolkitBonus: Guided MeditationsAll Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms & Shimmer (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

Show NotesIn this episode, Sandi D. shares an important update on moving to France, creating new traditions, and a reminder this holiday season to ‘just say no.'She shares how the vision board she created with G included photos of France and how a job in Nice, France landed in her path. Sandi D. reflects on the importance of purpose, whether it's in the 9-5 or while building a business. Within the first week in France, G was invited to speak at the Nice Speakers Club. Sandi talks about not cooking this Thanksgiving and instead accompanying students on a dinner. She briefly reflects on another nontraditional Thanksgiving meal she spent in a Japanese dōjō! Managing stress and setting boundaries is particularly important during the holiday season. Saying no might disappoint others, but it opens up time to do things you truly want to do. When you say no, don't feel pressured to justify your reason. Just say no, can't do that. No, thank you. Cut yourself some slack and ditch the perfectionism. New traditions could include agreeing to scale back or asking others to pitch in. Sandi D also challenges listeners to take even just 10 minutes a day to do something for themselves. Happy Holidays from Nice, France!All Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

Show NotesIn this episode, Sandi speaks with Holly Frances, Author & Rare Illness Advocate based in Canada. She raises awareness about Guillain Barre Syndrome (GBS), an autoimmune disease that affects approximately 2 out of every 100,000 people.Holly shares her powerful and inspiring story about how she was suddenly stricken with GBS not long after giving birth to her daughter. She lost the ability to lose her legs and arms quickly – within 72 hours she was unable to walk and even lost the ability to breath on her own. Holly was in the ICU for several months. She describes the emotional pain of being separated from her newborn daughter 3 weeks after giving birth.After two months her condition started to slowly improve. Holly describes how meeting a GBS survivor was a turning point in helping her pull through during her healing journey. GBS commonly is triggered by something that causes an autoimmune response, e.g., food poisoning, surgery, flu, after child birth, or other stress. Holly shares that post-recovery flare ups can include fatigue, nerve pain and a little bit of weakness when she's really tired. Stress, not getting enough sleep, or taking on too much work can lead to flare ups. Recognizing her body's signals has been the key to managing and often preventing additional flare ups. We talk about the book writing process. Holly recommends the book, Seven Drafts. She says it helps when writing an emotional memoir to ring a bell when you start writing and when done, ring the bell again to release those emotions. Some people may take a shower instead after writing to clear their energy. Holly will be re-releasing her memoir later this year. The upcoming book will be titled Life Support. Once it's been released, we'll update the Show Notes! Holly FrancesWebsiteInstagramYouTubeGBS CIDP Foundation InternationalAll Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

Show NotesIn this episode, Sandi speaks with Kim Marsh, Founder of The Open Book Company & Writing / Book Coach.Kim shifted from corporate life as a VP of Diversity, Equity, and Inclusion & Communications to found her company. Kim talks about the ‘beautiful no's' that led her to the ah-ha moment when she decided to start her company. She first started as a freelance writer as a side gig while working full-time. Kim shares that when people told her she was finally living her dream, that didn't quite resonate with her. Kim shares that she realized:“It's not that I'm living my dream, but now I get to dream.” Kim had people ask her to help them with career writing (LinkedIn bios, resumes, articles, and books). Her clients held a mirror up to her to where she was adding value. In Kim's coaching and writing circles authors, coaches, entrepreneurs, inspirational speakers, and "but-I'm-not-really-a-writer" writers learn how to find, hone, and use their voice. Kim coaches clients through mindset issues and has created a safe space where they can share (or choose not to share) work.The top two challenges she sees with many clients are 1) carving out time to write and 2) imposter syndrome and related mindset issues. Tune in to the episode to learn more about her supportive community. Mentioned during this episode: Playing Big, Tara Mohr. Upcoming client's book release (January 2023): Are We Free Yet, the Black Queer Guide to Divorcing America, Tina StrawnKim MarshWebsiteInstagramLinkedInAll Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

Show NotesIn this episode, Sandi speaks with Shannon Russell, Career Coach and host of Second Act Success podcast. Shannon is a former TV producer who worked in NYC and LA for 16 years. When she started her family, she decided to pivot with a STEM franchise. She also opened a second business where she coaches clients on how to ‘produce their best life.'We talk about some of the signs that it's time to change your career, for example, the Sunday scaries. Shannon shares why some people struggle with making change. We talk about how many people tie their identity to their work, so it can be scary to change. She shares examples of women who have tried new things and how it's OK to fail and continue trying new things until you find your ‘second act.' Second Acts don't necessarily involve career change. It could be about bringing passion and fulfillment into your day through hobbies or volunteer work. There are a lot of opportunities that can be done from the comfort of home thanks to the online space. We talk about the power of informational interviews before taking that leap to help you learn more and research what you do and don't like! With her 1:1 coaching clients, Shannon has them establish their non-negotiables (priorities) before making a major life change. If you're interested in group coaching, you won't want to miss Shannon's new course and live group coaching program, Second Act Accelerator! Shannon RussellSecond Act Accelerator (group coaching/course)WebsiteFacebookInstagramTikTokYouTubeLinkedInLinktr.eePodLinkBlogAll Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

Show NotesIn this episode, Sandi speaks with Romana Hasenöehrl, author, astrologer, and writing coach based in Austria.Romana shares how she decided to become what she calls a ‘time' millionaire after working in broadcasting. Romana spends 3-4 months a year traveling in her Volkswagen camper and shares the lessons she's learned on the road.She shares more about the writer training group she created which draws in writers from around the globe and shares her experience as an author. As an author, she's published books both through a traditional publisher and as a self publisher.Happiness Reloaded is a Facebook group that Romana started during the pandemic to give people a way to connect virtually and spread hope and happiness.  We talk about laughter yoga –she's a certified Laughter Yoga Trainer….You can't help but smile when you hear this episode!! She is also an astrologer and shares what her philosophy is regarding how to use astrology to help understand one's energy. Romana HasenoehrlWebsiteFacebook (Happiness Reloaded group)FREE Writers Webinar Writers Podcast Books on AmazonBooks (in German) All Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

Show NotesIn this episode, Sandi speaks with Eileen Franco, Holistic Menopause Wellness Coach and founder of Radiant Wellness Company. Eileen shares her holistic health journey, why she became a menopause wellness coach and how women can make lifestyle changes to better navigate this important change. Eileen brings her certified Project Management Professional (PMP) experience from the corporate world to the table and understands what working women are going through when they are walking through peri-menopause and menopause. She talks about energy depletion, insomnia, depression, severe brain fog, hot flashes, night sweats, and other symptoms due to the hormonal imbalance. The three stages peri-menopause, menopause, and post-menopause and usually overlap. Eileen talks about the hormone command center. Eileen talks about the controversy between traditional doctors vs functional medicine practitioners regarding adrenal fatigue. Adrenal fatigue includes brain fog, anxiety, salt craving, blood sugars issues, low libido, etc. Overproduction of cortisol can lead to adrenal fatigue. Eileen says you need to change your lifestyle–after taking care of others, it's time to recreate yourself to support you and your body. “Self-care is how you take your power back,” according to Eileen.Her self-care routine includes yoga with relaxing music, crocheting, sitting outside in nature (grounding), and dancing cardio.She's inspired by women who have overcome struggles and gone on to help others. She is inspired by Oprah. In July Eileen shared her story in Oprah's The Life You Want class. Eileen applied to be on the panel and was selected! Eileen talks about the importance of educating men too so that they can support their partner when the women in their life is going through menopause. Eileen has 1:1 coaching as well as an 8 week group program to help women transition to a healthier lifestyle. She also has a DIY digital program as well. Eileen FrancoWebsiteInstagram FacebookLinkedInAll Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

Show NotesIn this episode, Sandi speaks with Tania Luna, LifeLabs Learning co-founder and chair of the board, as well as co-author of The Leader Lab and co-founder of Scarlet Moon Sanctuary. She's also affiliated with Columbia University's eLab, an accelerator program for entrepreneurs who increase equity and access to high quality education.Tania is originally from Ukraine and emigrated to the US when she was six years old which has informed her worldview. She's a thought leader in organizational psychology. We talk about three keys to success for entrepreneurs & startup founders: Practice outlearning vs outsmarting your problems. Learn quickly and collaboratively enough to adapt to the changing world. Learning is infinite; smarts are finite. ‘Power over vs power with' management philosophy attributed to Marie Parker Follette. We talk about the ‘IKEA' effect–when we build something, we attribute more value to it. Putting process behind your passion. Success entrepreneurs step back and analyze how to make something scalable and efficient. At LifeLabs Learning, Tania studies what differentiates average managers from great managers. We talk about the importance of making businesses more scalable.either through automating processes, creating checklists, creating training, etc.Hiring managers, listen to what to keep in mind when recruiting, retaining, and engaging employees especially in sectors where it's hard to find qualified people. She talks about employee engagement and shares the CAMPS model.We have a great conversation about how employers can build a pipeline of future, qualified candidates. Learn more about Tania's book The Leader Lab: How to Become a Great Manager Faster. She also co-hosts a podcast with her husband, Talk Psych to Me. In her work at Scarlet Moon Sanctuary, she helps animal rescues and advocacy organizations that support animal well being run more efficiently by reviewing and improving systems and processes. Tania LunaWebsiteScarlet Moon SanctuaryLinkedInInstagramThe Leader Lab (book)Ted Talk Joy Rides RescuePig Placement NetworkAll Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

Show NotesIn this episode, Sandi speaks with Victoria Wolf, Chef, Content Creator, Graphic Designer, and Nomad. She's the founder of GF Explorers as well as Wolf Design and Marketing.Victoria is a self-taught graphic designer, chef, and artist who lives a nomadic life, traveling the country, working, cooking, and exploring in an RV with her husband, Rich.Victoria shares her serial entrepreneurial journey which started in childhood. According to Victoria, “Home is where you park it.” She and her husband decided to sell their house and travel the US in an RV. She talks about how freeing it was to declutter before becoming a nomad. Victoria has been gluten-free since 2007 and noticed her health improved and then also went dairy-free. It can be hard to find gluten-free products that have the same texture as gluten products. Victoria says bread and pizza crust were the hardest to replicate with the ‘gluten' texture. She and her husband have a YouTube channel, GF Explorers, where they demonstrate gluten-free recipes. Here's the link to the German Potato Salad Victoria mentions in this episode.Victoria shares how although she's a graphic designer, she hadn't thought of herself as an artist until she finally found herself with time to focus on painting. She ended up teaching herself how to paint and wrote a book about what she learned during the process, Perpetual Conflict. Read a chapter from Victoria's book, Perpetual Conflict.Victoria WolfGF ExplorersVictoria Wolf ArtWolf Design & MarketingInstagramFacebookAll Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

Show NotesIn this episode, Sandi speaks with Susan Jane, an Intuitive Life Coach, Author & Podcast Host based in Gold Coast, Australia. She shares her back story of being in an unhealthy, emotionally abusive marriage, reading personal development books, testing theories, and finding the strength to leave.We talk about how she helps her clients connect with and trust their intuition.Susan explains how she developed flower readings as a tool for developing and strengthening your intuition. She has written a book, Intuitive Flowers: Empowering Your Emotional Goals.Susan JaneIntuitive NatureFacebook Page LinkedIn Instagram YouTube Podbean Twitter  All Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

Show NotesIn this episode, Sandi D talks about preparing as her younger son gets ready to start college. She's confident that he's prepared for managing his finances and being away from home since he's a seasoned traveler. If you've experienced sending kids off to college, feel free to reach out and share your thoughts/tips for smooth transitions. All Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

Show NotesIn this episode, Sandi speaks with Susan Baracco, founder of Story Architect for Women. Susan shares how she helps clients figure out what they want to write, for whom, and the purpose of their book.Writing toolsStory inventory.When deciding what to write, Susan guides her clients by having them ask themselves what impact do they want to have on the reader. She shares how doing a story inventory using index cards can help the writer organize and decide what topic to write about. Learn how Susan has clients organize their stories by category using the three P's: professional, personal, and passion. Timeline.Clients create a timeline of their life in 10-year increments. It can be either a vertical or horizontal timeline, but Susan says creating a horizontal timeline where positive events are above the line and negative events are below can be helpful. Photos.Susan shares how people used to in the pre-smartphone days take photos of important events and how going back to old photos can help trigger memories and stories. Pitfalls to avoid:Thinking your book is for everyone. Everyone is not your target audience. Have a clear definition of your audience, their needs, their wants. For example, do they want entertainment? Know your audience!Not getting enough help. Hire and editor to help you polish your book. Get a graphics designer to create your book cover. Don't go it alone.Don't expect a big publishing hour to pick up your book. Find a good independent publisher. Susan also shares that she loves to go sea kayaking and meditates to rejuvenate, relax, and recharge. InspirationSusan is inspired by her clients' courage, tenacity, and commitment to sharing their stories. Story Architect for WomenLinkedInFacebookInstagramDo you have a story to share? Book a complimentary 30 min brainstorming session with Susan Baracco. All Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

Show NotesIn this episode, Sandi D. talks about listening to your body and knowing when to slow down. She also shares how she stumbled upon a relocation or travel astrologer and how that helped her gain clarity. Sandi D. also breaks down step by step how she found an astrologer based in France who does relocation or travel readings and reflects on how important it is for entrepreneurs to consider the different entry points potential clients pass through before becoming a customerSandi D. says for her reading is like meditation and that as a serial reader, she's enjoying two books at the same time, Ninety Days in the 90s by Andy Frye and Trust your Vibes: Live an Extraordinary LIfe by Using Your Intuitive Intelligence by Sonia Choquette.  All Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

Show NotesIn this episode, Sandi D. leads you through a guided meditation to help you feel supported and connected to your community.When you are connected to your community you'll feel safe and protected. Learn to trust as you build deeper connections. When your inner critic speaks up, you reassure her that you're OK. Connect with your true authentic self and find peace and love. You'll feel protected by your ancestors, family, and friends and wrap yourself in self love. All Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMusic Licensed: Soundstripe: Fantoms, Gold Coast (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

Show NotesIn this episode, Sandi D. leads you through a guided meditation to help you find clarity. Find clarity toReflect on your why and your life purposeMove forward in your businessExplore your ‘STAR' powerYou'll visualize yourself moving forward with confidence and clarity. With this clarity, you'll be able to share your story and make an impact on your audience or community. All Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GRecorded On: SquadCastMastered & Released: BuzzSproutMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), Shimmer (ASCAP) feat. Jessie Villa (SESAC)All Things Relax Studios

Show NotesIn this episode, Sandi D. leads you through a guided meditation to tap into your inner courage and be more confident.After listening to this guided meditation, feel more confident and unstoppable.Get ready to tap into your STAR power and share your talents and gifts with the world, confidently.All Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GRecorded On: SquadCastMastered & Released: BuzzSproutMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), Ian Kelosky (BMI)All Things Relax Studios

Show NotesIn this episode, Sandi D. talks about writer's block while working on her memoir, soothing her inner critic (‘Zelda') and the importance of stepping away to relax & recharge. Sandi shares how juggling different roles can lead to burn out and how helpful inner work has been as far as recognizing when to slow down. She also reflects on how reconnecting with nature is still one of her go-to ways to recharge. As a child, she would explore trails in the forest and walk to the beach. Once Sandi D. recharges, she plans on working with book coach (and social anxiety coach) Sadie Hall.As a side note, Sandi D's producer & partner G's birthday is just around the corner! She's the introvert Virgo & he's the extrovert Gemini (yin and yang!) – both sun signs are ruled by Mercury, the planet of communication. Happy Birthday to G! All Things Relax StudiosInstagram WebsiteLinkedInRock Star Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GRecorded On: SquadCastMastered & Released: BuzzSproutMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), All Things Relax Studios

Show NotesIn this episode, Sandi D. talks entrepreneur to entrepreneur about the importance of really understanding what makes you UNIQUE when building your personal brand. Whether you're a solopreneur, either full-time or building a business on the side, exploring what makes you stand out as a business owner is a key component to helping potential clients decide why they should work with you.Sandi D. provides several journal prompts to help listeners reflect on what makes them unique and shares examples. She shares why coaches, creative entrepreneurs, and authors should “join the Band” (Rock Star VIP Media Training). Don't be shy about sharing what makes you unique with your potential customers so they can decide if they want to work with you. Sandi D. ends this episode with a poem she wrote, initially titled “Stars II: The Hamptons” (and possibly renamed ‘Identity') where she gives a glimpse into what it was like growing up in the Hamptons (Southampton, NY) back in the ‘day.'All Things Relax StudiosInstagram WebsiteLinkedInRock Star VIP Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GRecorded On: SquadCastMastered & Released: BuzzSproutMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA), Ian Kelosky (BMI)All Things Relax Studios

Show NotesIn this episode, Sandi D. shares a story about how she followed her childhood dream and went to Paris at age 19 along with her 16 year old sister. Tune in to hear where the charter airline actually landed (spoiler alert: not in Paris!!)Sandi D. invites you to think back to a time when you were younger and more confident (or not). She shares that she was afraid of public speaking, but never afraid of traveling and meeting people from other countries. Sandi D. also shares a poem she wrote, “To My Younger Self” about being true to yourself and not following the crowd. You're invited to reflect on if you were to write a letter or poem to your younger self, what would you say? Feel free to reach out to Sandi D. to share your poem or letter on IG @queenofpodcastzen. All Things Relax StudiosInstagram WebsiteLinkedInRock Star VIP Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GRecorded On: SquadCastMastered & Released: BuzzSproutMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA)All Things Relax Studios

Show NotesIn this episode, Sandi D. shares two poems she wrote in a friend and business bestie's Writer's Circle: Letter to my children & Letter to my mom. Although she's currently writing her memoir, Sandi D. decided to take a break from it and tap into her creative flow. In about an hour and a half, Sandi D. ended up writing 9 poems, some ‘long form' and several short haiku (Japanese poems). Finding her creative zen by working on different work simultaneously–whether it's by painting multiple works in her atélier or concurrently writing two books and several poems–is how Sandi D. likes to relax and rejuvenate. All Things Relax StudiosInstagram Facebook WebsiteRock Star VIP Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GRecorded On: SquadCastMastered & Released: BuzzSproutMusic Licensed: Soundstripe: Fantoms (ASCAP) & Hunter Parks (BUMA/STEMRA)All Things Relax Studios

Show NotesIn this episode, I interview Emily Getz, founder of Day 1 Fertility, based in Toronto, Ontario (Canada). Emily shares how she started Day 1 Fertility as a membership group to support other women like herself who are on their fertility journey. Her online membership group includes access to guest experts, curated educational content, weekly group Zoom meetings, and access to speak with Emily 1:1. Emily shares how she created the space that she wanted for herself–a place where women can learn and support one another. Day 1 FertilityWebsiteAll Things Relax StudiosInstagram Facebook WebsiteRock Star VIP Media TrainingProduction CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GRecorded On: SquadCastMastered & Released: BuzzSproutMusic Licensed: Soundstripe: Hunter Parks (BUMA/STEMRA); Moments (ASCAP)All Things Relax Studios

Show NotesIn this episode, Sandi D. talks to the man behind the scenes, producer & media trainer, G (Gregory) about G's music background.G shares what different artists (lead singers/band members) have in common and how he taps into that in ROCK STAR VIP Media Training to help coaches, authors, and creative entrepreneurs. Sandi D & G talk about how their media training program is different from more traditional media training and how crafting your crystal clear message is similar to writing a song. G shares what happens inside the program and how clients become members of ‘the Band.'All Things Relax StudiosInstagram Facebook WebsiteRock Star VIP Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GRecorded On: SquadCastMastered & Released: BuzzSproutMusic Licensed: Soundstripe: Fantoms (ASCAP), Hunter Parks (BUMA/STEMRA)All Things Relax Studios

Show NotesIn this episode, I interview Kathy Pettet, Spiritual/HSP Healer and Guide, Numerologist, Psychotherapist, and founder of Get Centered Counseling. Kathy shares how she started out as a psychotherapist and expanded to add different tools and healing modalities. She helps clients discover and honor their unique soul path and life purpose through numerology and high sensory perception (HSP), or intuition. She helps clients change their story/narrative or belief system to overcome traumatic, difficult circumstances by altering their frequency and arrive at a different conclusion about the “story” of their life. Numerology“The universe is geometry and math”Kathy explains the five important numbers when she looks at a client's numerology:Life lesson numberSoul number Path of destinyPersonality numberAttitude numberNumerology can help clients navigate relationships, especially parent-child relationships or compatibility with one's partner or when dating. Kathy reviews the numerology for each partner to see their respective strengths/challenges.Intuition & ImaginationShe talks about tapping into your intuition and imagination to create the life that you desire. We talk about what blocks people from tapping into their intuition and how to change their frequency. Living in fear, apathy, and despair lowers your frequency. Connecting with nature is one of the easiest and quickest ways to increase your frequency. Kathy is also a hypnotherapist, EFT practitioner, Usui and Karuna Reiki Master, Ecotherapist!Kathy PettetWebsiteAll Things Relax StudiosInstagram  WebsiteRock Star VIP Media TrainingProduction CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GRecorded On: SquadCastMastered & Released: BuzzSproutMusic Licensed: Soundstripe: Hunter Parks (BUMA/STEMRA); Fantoms Empyreal Glow (ASCAP)All Things Relax Studios

Show NotesIn this episode, Sandi D. shares her thoughts on Dr. Wayne Dyer's book, The Power of Intention. She delves into Dyer's seven (7) faces of intention: CreativityKindnessLoveBeautyExpansionUnlimited AbundanceReceptivityThe Power of Intention covers how low energy is an attractor pattern. Dr. Dyer shares that if you experience scarcity, depression, an absence of love or inability to attract what you desire, you can practice raising your energy level and frequency to pull yourself out. Listen to the episode for tips on raising your energy vibrations.Shout Outs & Special MentionsIn honor of Valentine's Day, we'd like to give a shout out to Lorrine Patterson, a previous podcast guest for her Self Love challenge on her IG @writingismykismet. Come listen to women from all the world share their self love tips with Lorrine. Money & Momentum: Cora-Lynn Hazelwood & Chantal Gatien Special thanks to @createwithcoache – Dr. Dyer's book was on my radar for awhile!All Things Relax StudiosInstagram Facebook WebsiteRock Star VIP Media Training Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GRecorded On: SquadCastMastered & Released: BuzzSproutMusic Licensed: Soundstripe: Fantoms (ASCAP), Hunter Parks (BUMA/STEMRA)All Things Relax Studios

Show NotesIn this episode, I interview Tirra-Omilade Harrow, Spiritual Guide and Coach and founder of Goddess Body, Mind, Spirit. TIrra shares with us how to embrace and practice a goddess-centered lifestyle.Tirra uses ancient wisdom and guidance to empower women by showing them how to tap into their full potential by understanding their various cycles.She offers general and mini-readings (check her website for availability). We talk about how to approach 2022 especially in light of the past two years. Tirra also shares why it's important to trust your intuition. Tirra's calm and grounding energy is refreshing! Her Goddess Inner Circle is a group of powerful women on the path to spiritual growth and development. Tirra-Omilade HarrowInstagramWebsiteYouTubeAll Things Relax StudiosInstagram Facebook WebsiteIntrovert's Guide to Rocking Your Podcast eCourseRock Star Media Training SessionsProduction CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GRecorded On: SquadCastReleased: BuzzSproutMusic Licensed: Soundstripe: Fantoms & Matt Wigton, Empyreal Glow (ASCAP), Hunter Parks (BUMA/STEMRA)All Things Relax Studios

Show NotesIn this episode, I share my word of the year for 2022, connection, as well as my partner & producer G's word, clarity.I recap what we accomplished in 2021 and how we used our vision board to keep our dreams & goals top of mind. For 2022, G and I have recast our vision for what we want to do personally and professionally. After a moment of clarity thanks to listening to a motivational video from Oprah Winfrey, I received these words as a download: Empowering women, one story at a time. In 2022 we'll be offering Rock Star Media Coaching sessions. Learn more at All Things Relax Studios.Mentioned in this episode:Oprah Winfrey (30 Minutes for the Next 30 Years of Your Life)All Things Relax StudiosInstagram Facebook WebsiteIgnite the FIRE WithinIntrovert's Guide to Rocking Your Podcast eCourseProduction CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GRecorded On: SquadCastMastered & Released: BuzzSproutMusic Licensed by Soundstripe: Fantoms (ASCAP); Hunter Parks (BUMA/STEMRA)All Things Relax Studios

Show NotesIn this episode, I interview the creative serial entrepreneur and artist, Betsy Meyer. Betsy just so happens to also be my mom! Betsy shares how she finds her inspiration for her free form, unique tapestry art and follows her inner muse.  We talk about the challenges and rewards of entrepreneurship. Betsy also shares how she relaxes & rejuvenates and how weaving played a pivotal role in helping her pull through cancer. Betsy MeyerWebsiteMentioned In this EpisodeFred GerberAll Things Relax StudiosInstagram Facebook WebsiteIntrovert's Guide to Rocking Your Podcast eCourseMasterClass: Introverts, Step into Your PowerProduction CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GRecorded On: SquadCastMastered & Released: BuzzSproutMusic Licensed: Soundstripe: Fantoms & Strength To Last (ASCAP), Reveille (BMI)All Things Relax Studios

Show NotesIn this episode, I interview Shona Bramble, Communication Strategist, Artist, & founder of Bramble Communications Strategies. Shona is a multi-passionate, creative entrepreneur. Through her life coaching services, she helps people find their life purpose, move forward, and get unstuck. Shona also coaches people on public speaking and has been active in the Toastmasters community holding several leadership roles and even founded a group. In addition to her coaching services, Shona also has published Letters to Girls Who Dream of Flying, highlighted in a previous episode. She is also planning to launch her book of poetry, Unborn, soon, so check back soon for the link! Shona speaks about her love for the beach and how beautiful the sunsets are in her home country, St. Vincent's and the Grenadines. When asked ‘Who or what inspires you?,” Shona shares how her beloved cousin Dave Creese's recent passing left a huge void in her family. Her cousin Dave leaves a beautiful legacy and many happy memories. Shona BrambleWebsiteBook mentioned in this episode[Affiliate link]  Letters to Girls Who Dream of FlyingAll Things Relax StudiosInstagram Facebook WebsiteIntrovert's Guide to Rocking Your Podcast eCourseMasterClass: Introverts, Step into Your PowerProduction CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GRecorded On: SquadCastMastered & Released: BuzzSproutMusic Licensed: Soundstripe: Fantoms, Strength To Last, & Matt Wigton (ASCAP)All Things Relax Studios

Show Notes:In this episode, I share why I started the All Things Relax with Sandi D. podcast & the huge hurdle I overcame to do it by channeling my inner ROCK STAR. I also share how launching the podcast led to the creation of the Introvert's Guide to Rocking Your Podcast (eCourse) and why I asked my partner & producer, G, to be a co-creator and instructor. In this course, you'll go from being scared to speak into the mic to being CONFIDENT AF when you hear your voice. Learn how to speak with confidence & clarity, step into your power and turn your podcast into a client machine! If you're interested in learning more about the Introvert's Guide to Rocking Your Podcast, visit our website for more details! All Things Relax StudiosInstagram Facebook WebsiteIntrovert's Guide to Rocking Your Podcast eCourseMasterClass: Introverts, Step into Your PowerProduction CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMastered & Released: BuzzSproutMusic Licensed by Soundstripe: Fantoms, Strength to Last (ASCAP)All Things Relax Studios

Show Notes:In this episode, I share how making a list of 100 things I've overcome in life, as well as my skills, and life experiences made me realize I've accomplished and overcome a lot of ‘ish.' I also reflect on how it helped me identify my super power (actually powers!)I also share how I was given the opportunity to join a powerful community of entrepreneurs working to create scalable online businesses!Stay tuned too for an exciting, creative project I'll be sharing soon!!Mentioned in this episode:Designed to Scale All Things Relax StudiosInstagram Facebook WebsiteIntrovert's Guide to Rocking Your Podcast eCourseMasterClass: Introverts, Step into Your PowerProduction CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMastered & Released: BuzzSproutMusic Licensed by Soundstripe: Fantoms, Strength to Last (ASCAP)All Things Relax Studios

Show Notes:In this episode, I examine why we allow ourselves to get stuck in unhealthy relationships or situations and how to take the steps to get unstuck. I share some personal stories and invite listeners to think about who they can seek guidance and support from if they are feeling stuck. Mentioned in this episodeThe Shop: Uninterrupted (HBO show)Inspiring Quotes:“When I let go of what I am, I become what I might be.” — Lao Tzu“Don't let negative and toxic people rent space in your head. Raise the rent and kick them out.” — Robert Tew“Stop letting people who do so little for you control so much of your mind, feelings, and emotions.” — Will SmithAll Things Relax StudiosInstagram Facebook WebsiteFind Your Inner Zen Digital Bundle (includes FIRE audio affirmations)MasterClass: Introverts, Step into Your PowerProduction CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMastered & Released: BuzzSproutMusic Licensed by Soundstripe: Fantoms (ASCAP)All Things Relax Studios

Show NotesIn this episode, I interview Dr. Susan Simkins, author of Divine Reversal and professor of Industrial-Organizational Psychology at Penn State University.Dr. Simkins shares her journey from being an island girl (St. Thomas) surviving domestic violence, sexual and pastoral abuse to becoming a single parent mom and professor. If you have suffered from heartbreak, trauma, and/or abuse, you will be inspired by Susan's story and how she transformed devastation and despair to a life of hope and dignity through her faith.Dr. Susan SimkinsWebFacebook[Affiliate link] Divine ReversalAll Things Relax StudiosInstagram Facebook WebsiteFind Your Inner Zen Digital Bundle (includes FIRE audio affirmations)MasterClass: Introverts, Step into Your PowerProduction CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMastered & Released: BuzzSproutMusic Licensed: Soundstripe: Fantoms & Matt Wigton (ASCAP), Centerpiece (BMI)All Things Relax Studios

Show NotesIn this episode, I lead you through a guided meditation to help you connect with nature. I was inspired to create this meditation for you after visiting the Arboretum today. It was a magical day--the ominous, gray skies suddenly parted and the sun emerged as I met up with my friends. We explored new (to me) sections of the gardens and like children, delighted in smelling fresh herbs, lavender, and various pine trees. I took tons of photos of gorgeous flowers. We discovered the most beautiful tree that we were all able to fit under -- the shade canopy was so much fun--it felt like we were kids discovering a secret clubhouse! Thanks to my friends and our visit to the Arboretum, I felt so serene and moved to create this meditation just for you. You'll feel relaxed, refreshed, and rejuvenated after listening to it.Connect with nature by listening while you are outside or visualizing a walk in the forest. Let this meditation fill you up with positivity and help you throughout your day! Listen to this episode for the full meditation. I'd love to hear how you feel after listening to this meditation--feel free to DM me @allthingsrelaxstudios.Be Inspired. Step into your Power!All Things Relax StudiosInstagram Facebook WebsiteFind Your Inner Zen Digital Bundle (includes FIRE audio affirmations)MasterClass: Introverts, Step into Your PowerProduction CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMastered & Released: BuzzSproutMusic Licensed by Soundstripe: Fantoms & Colossus (ASCAP); Daniele Musto (STIM)All Things Relax Studios

Show NotesIn this episode, I interview Dr. Kate Steiner, Founder & Burnout Recovery Coach at Lift Wellness Consulting. She has a Master of Counseling degree and a Ph.D. in Counselor Education and Supervision.Kate's coaching practice is based on the Steiner Self-Reflective Sustainability and Wellness (SSRSW) model. Dr. Steiner is on a mission to help professionals overcome burnout so they can live healthier & happier lives. We talk about recognizing the signs of burnout, how she works with clients to identify specific ‘burn events,' and creates a customized burnout recovery plan.Dr. Kate SteinerWebInstagramFacebookAll Things Relax StudiosInstagram Facebook WebsiteFind Your Inner Zen Digital Bundle (includes FIRE audio affirmations)MasterClass: Introverts, Step into Your PowerProduction CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMastered & Released: BuzzSproutMusic Licensed: Soundstripe: Fantoms & Matt Wigton (ASCAP)All Things Relax Studios

Show NotesIn this episode, I lead you through a guided meditation to inspire you to live your best life. When listening to this meditation, you'll breathe in new knowledge, creativity, and ingenuity and exhale negativity and doubt. This meditation will recharge your soul. You will be surrounded by positive feelings of energy, happiness, creativity, love, innovation. Be inspired by life around you right now--by nature...by people...by everything! Let this inspiration fill you up inside with positivity and motivation toward everything you want to do today.Step into your power by doing what you want to do. All of your actions are in alignment with your life's purpose. Maybe you are leading a retreat, or coaching your clients. Maybe you are creating empowering content to serve your community. You are stepping into your power and helping others. You radiate confidence and are a sunshine conduit.Listen to this episode for the full meditation. I'd love to hear how you feel after listening to this meditation--feel free to DM me @allthingsrelaxstudios.All Things Relax StudiosInstagram Facebook WebsiteFind Your Inner Zen Digital Bundle (includes FIRE audio affirmations)MasterClass: Introverts, Step into Your PowerProduction CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMastered & Released: BuzzSproutMusic Licensed: Soundstripe: Fantoms & Colossus (ASCAP)All Things Relax Studios

Show Notes In this episode, I'm so excited to interview jazz vocalist Changamiré, from Washington, DC.AllAboutJazz.com has this to say about her music: "It's difficult to nail down just what makes her voice so darn compelling. Maybe it's the comfort and familiarity, maybe the confiding honesty. Whatever the case, it works exceptionally well." We talk about how Changamiré was introduced to jazz, how she chose her stage name, and learn more about when she found her voice and pursued her passion. She gives guidance to other creatives and entrepreneurs who may be juggling a 9 to 5 and working towards their dreams. Artists and musicians have particularly been hard hit by the pandemic with the closure of live events and touring. We talk about how listeners can help just by adding their favorite songs to their playlists. Changamiré is doing a special promotion to help one of her beloved causes, the Lambi Fund of Haiti. When you make a donation to the Lambi Fund , DM Changamiré your donation receipt, your postal address (anywhere in the world) and she'll send you an “Only Human' poster (from her album, Only Human) when you cover the postage ($8 USD). Contact Changamiré for more details. Special thanks to Changamiré and her independent record label, Sonnig Records LLC, for giving us permission to play her song, Only Human, on this episode. Changamiré, Jazz VocalistWebOnly HumanLoveInstagramTwitterClubhouse: The New Jazz ListenerMentioned in this episode: The Lambi Fund of Haiti (Donate to help Haiti)Brennan Center for Justice (Voting Laws)All Things Relax StudiosInstagram Facebook WebsiteFind Your Inner Zen Digital Bundle (includes FIRE audio affirmations)MasterClass: Introverts, Step into Your PowerProduction CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: G & Sandi DRecorded On: SquadCastMastered & Released: BuzzSproutMusic Licensed: Soundstripe: Fantoms (ASCAP) & Sonnig Records LLC (BMI)All Things Relax Studios

Show Notes [Note: Affiliate links included.]I'm Sandi D., the Queen of Podcast Zen. In this episode, we're celebrating the start of Season 2! 

Show Notes I'm Sandi D., the Queen of Podcast Zen. In this episode, I celebrate the end of Season One. I  reminisce about starting the podcast and:✨ Finding my voice & star power✨ Sharing my self-care journey✨ Getting comfortable behind the mic✨ Interviewing creative & inspiring womenYour story matters--maybe it's a mindset transformation or other personal development--by sharing it you can help someone out there who needs to hear your message. I want to give special thanks to my partner & producer, G, as well as all of our guests, and of course, our listeners who tune in from around the globe. With Season Two, we're looking forward to refreshing our look and sound--without changing my ‘voice.' We have some amazing guests coming onto the show--make sure you return to find out who!!All Things Relax StudiosInstagram Facebook WebsiteFind Your Inner Zen Digital Bundle (includes FIRE audio affirmations)Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: G & Sandi DRecorded on Squadcast, Dolby io™Mastered & Released: BuzzSproutMusic Licensed: Soundstripe: Mikey Geiger, Strength to Last (ASCAP)All Things Relax Studios

Show Notes In this episode, Sandi D., the Queen of Podcast Zen, reads a guided meditation for introverts. This meditation will help introverts:✨ Speak their truth✨ Speak with confidence & clarity✨ Speak from the heart with compassionAll Things Relax StudiosInstagram Facebook WebsiteFind Your Inner Zen Digital Bundle (includes FIRE audio affirmations)7 Steps to Rock Your Podcast with Confidence (free Quick Guide)Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: G & Sandi DRecorded on Squadcast, Dolby io™Mastered & Released: BuzzSproutMusic Licensed: Soundstripe: Mikey Geiger, Strength to Last, Phillip Mount (ASCAP)All Things Relax Studios

Show Notes This week Sandi D., the Queen of Podcast Zen, interviews Robin Sacks, Confidence Coach and Motivational Speaker. Sandi and Robin talk about two main themes: confidence & stress management.Learn more about Entrepreneurs who hold back when it's time to uplevelThe secret to self-confidence that everyone hasStress management, not stress eliminationRelationship between confidence & stressAdvice for overcoming the fear of public speakingFor our listeners, Robin is offering a free 30-minute coaching consultation. Just mention you heard her interview on our podcast. Receive Robin's free mini-course, 4 Ways to Get Out of Your Own Way Today! when you sign up for her email list on her website. Books Mentioned in this episode (affiliate link):Get Off My Bus! How to Get Clarity, Get in the Driver's Seat, and Get Moving in Your Life!, Robin SacksRobin J. SacksLinkedInInstagramFacebookOwning Your Confidence (eCourse)All Things Relax StudiosInstagram Facebook WebsiteFind Your Inner Zen Digital Bundle (includes FIRE audio affirmations)7 Steps to Rock Your Podcast with Confidence (free Quick Guide)Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: G & Sandi DRecorded on Squadcast, Dolby io™Mastered & Released: BuzzSproutMusic Licensed: Soundstripe: Mikey Geiger, Strength to Last (ASCAP), Brent Wood (BMI)All Things Relax Studios

Show Notes This week Sandi D., the Queen of Podcast Zen, reads three letters from Shona Bramble's, Letters to Girls Who Dream of Flying. The book is organized by flights (chapters) and the three letters are in Flight 3, the Healers.Shona writes in the preface: “Taking care of our physical selves and mental selves is so vital to our existence, and I appreciate those who spend exorbitant amounts of time serving the sick. The healers, as I call them in this chapter, have helped to heal either broken bones or minds, and so we honor their work, their spirit, and their contributions.”Shona then ends the preface with this quote from Marianne Williamson: “The practice of forgiveness is our most important contribution to the healing of the world.”Sandi reads Monir, Carlie, and Jenise's inspiring stories. Which story or stories inspired you the most? Feel free to DM Sandi on Instagram @allthingsrelaxstudiosBooks Mentioned in this episode (affiliate links):Letters to Girls Who Dream of Flying, Shona BrambleVibe: Unlock the Energetic Frequencies of Limitless Health, Love, and Success, Robyn OpenshawHashimoto's Protocol, Dr. Izabella WentzAll Things Relax StudiosInstagram Facebook WebsiteFind Your Inner Zen Digital Bundle (includes FIRE audio affirmations)7 Steps to Rock Your Podcast with Confidence (free Quick Guide)Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: G & Sandi DRecorded on Squadcast, Dolby io™Mastered & Released: BuzzSproutMusic Licensed: Soundstripe: Mikey Geiger, Strength to Last (ASCAP)All Things Relax Studios

Show Notes This week Sandi D., the Queen of Podcast Zen, does something different: a self-love guided writing meditation. She walks us through journal prompts on self love, limiting beliefs, and positive affirmations. Behind the scenes, her producer, G, worked a little magic to mix the meditation with uplifting music!If you want to learn more about Building Your Self-Care Toolkit and writing positive affirmations, check out Sandi D's Find Your Inner Zen digital bundle. It includes Sandi D's FIRE audio affirmations, Building Your Self-Care Toolkit, Ignite the Fire Within digital affirmation cards, 31 Quotes to Inspire, Ignite, & Uplift You, Essential Oils to Get Your Relax On Guide, 7 Day Find Your Inner Zen journal, All Things Relax StudiosInstagram Facebook WebsiteFind Your Inner Zen Digital Bundle (includes FIRE audio affirmations)7 Steps to Rock Your Podcast with Confidence (free Quick Guide)Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: G & Sandi DRecorded on SquadCast, Dolby io™Mastered & Released: BuzzSproutMusic Licensed: Soundstripe: Mikey Geiger, Caleb Etheridge, Moments (ASCAP)All Things Relax Studios

Show Notes This week Sandi D., the Queen of Podcast Zen, talks about overcoming self doubt and boosting your confidence. She covers the four shades of doubt: Hesitation, Hiding, Hypercritical, and Helplessness and how to identify them. Follow along with journal prompts to identify your strengths before doing a deep dive into what type(s) of self doubt is holding you back. Rebecca Forst's You, Unleashed program helped Sandi become more confident by identifying her inner critic and learning how to soothe ‘her.' If you're interested in doing the inner work, see the link below.Sandi shares how she pulled one of her FIRE affirmation cards before the episode and got “I believe in myself and my power.” She also talks about why she created the Introvert's Guide to Rocking Your Podcast to help fellow introverts gain the confidence to start their own podcast. [Note: Affiliate link below]You, Unleashed (Rebecca Forst)All Things Relax StudiosInstagram Facebook WebsiteFind Your Inner Zen Digital Bundle (includes FIRE audio affirmations)7 Steps to Rock Your Podcast with Confidence (free Quick Guide)Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: G & Sandi DRecorded on Squadcast, Dolby io™Mastered & Released: BuzzSproutMusic Licensed: Soundstripe: Mikey Geiger, Strength To Last, Empyreal Glow (ASCAP)All Things Relax Studios

Show Notes [Note: Affiliate links below]This week Sandi D. talks with Murielle Fellous, founder of Co-Parenting with the Universe. She's a Certified Quantum Life Coach, EFT/Tapping Specialist, and Advanced Reiki Practitioner who offers group and 1:1 coaching. She combines science and spirituality in her coaching practice.She talks about tapping into the power of the universe to navigate life's challenges and has a special interest in helping moms with raising difficult teenagers.Murielle walks us through a guided EFT tapping exercise to help listeners release stress and anxiety. You can also view her EFT sessions on YouTube (links below). You'll want to listen to the section where Murielle explains raising your vibration / frequency with the elevator metaphor. Murielle shares that she has a notebook where she has compiled a list of activities that put her in a higher vibration / frequency. Some of her favorite activities include taking day trips in the car with her children--one of her favorite ways to connect with her children is by sharing music. Murielle says that dealing with your inner critic is the key to healing and compares the inner work to peeling the leaves off an artichoke. She talks about how her work has been inspired by Louise Hay, Dr. Joe DIspenza and that her favorite book is the Four Agreements (Don Miguel Ruiz).Murielle is offering listeners who sign up for her email newsletter a free copy of her Back to Peace Kit. You can sign up on her website (link below). You can also listen to Murielle's podcast, Co-Parenting with the Universe which will be released soon. Murielle FellousWebsiteYoutube: EFT/TappingInstagramAll Things Relax StudiosInstagram Facebook WebsiteFind Your Inner Zen Digital Bundle (includes FIRE audio affirmations)7 Steps to Rock Your Podcast with Confidence (free Quick Guide)Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: G & Sandi D.Mastered & Released: BuzzSproutRecorded on SquadCast with Dolby IO™Music Licensed: Soundstripe: Mikey Geiger, Caleb Etheridge (ASCAP), Brent Wood (BMI)All Things Relax Studios

Show Notes This week Sandi D. talks about reconnecting with the earth to go blueberry picking with some colleagues and also about setting healthy boundaries. In this episode, Sandi mentions a valuable resource she got to take a sneak peek of, the Better Beginnings Boundary Workbook that Meagan @okaynowbreathe will be releasing. It's an amazing resource for identifying and setting boundaries.Meagan walks you through the different types of boundaries, provides concrete examples of boundary violations, and ideas on what to say to enforce boundaries. Sandi shares that she has some boundary issues at home and at work and found that section to be especially helpful! There are also tons of tools to help you feel more confident so that you can set boundaries. Sandi loved the chakra balancing section--Meagan focuses on the first 5 chakras since they affect one's ability to effectively set boundaries the most! [Note: Affiliate links below]Just a reminder, Sandi will be presenting a workshop, Building Your Self-Care Toolkit, at Simply Bentley's Summer Self-Care Summit at the end of July. Here's a quick rundown of the details:The summit will be held July 30-31Both days will be action-packed with 16 sef-care expert speakers who can help you find the version of self-care that best fits your lifestyle;We have a Facebook group where you'll find lots of other amazing humans striving to create a more fulfilled life, you'll be able to ask the speakers questions, and enter to win a prize or two! You can attend the summit absolutely FREE but if you're not able to be there, or if you would like unlimited access to the replays, you can grab the Summer Self-Care Summit All-Access Pass!  You'll get lifetime access to the replays, all of the info for each speaker in one convenient place, and some awesome bonuses as well!The All-Access Pass is currently being offered for $30 off! (Making it $67) when you use the code SUMMER30 now until July 29th. After that, the price goes up to $97.Head on over to the Summer Self-Care Summit Info page to reserve your free ticket or grab more info about all of the speakers. You'll receive some follow-up details and access to the Facebook group too!When you sign up for the summit, you'll get access to Sandi's Building Your Self-Care Toolkit Workbook for FREE!All Things Relax StudiosInstagram Facebook WebsiteFind Your Inner Zen Digital Bundle (includes FIRE audio affirmations)7 Steps to Rock Your Podcast with Confidence (free Quick Guide)Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: GMastered & Released: BuzzSproutMusic Licensed: Soundstripe: Mikey Geiger, Gold Coast (ASCAP)All Things Relax Studios