The From Burnout to Recovery Show with Dr. Kate: Your Journey to Recovery Burnout Starts Here

Holiday Food- Holiday Stress- Holiday Burnout Is it possible to get through this busy time of the year without the pressure of eating, saying or doing the right or wrong thing? Absolutely! We bring you another look at Happy Thinking, Healthy Life with simple and easy steps to pace yourself through the holidays in a way that puts you in control of you and how you respond to old triggers. Oddly, we don't hear this enough: you have more choice in your life than you are taught or led to believe. If you can control your breath, you can control (AND CHANGE) your thoughts to live a happier and more positive life. Who doesn't want a less stressful visit home for the holidays? Thoughts Become Things- says author Matthew Luccetti. What you think about you bring about. If you focus on the negative at the holidays, you'll only be able to see the negative. If you choose to shift your perspective and look through the positive and non-judgemental lens, you'll start to see your relatives, and situations in a different way. You can guide and direct your personal wellness with the 3 steps of the Steiner Self Reflection model: observation, preparation and Recovery. My guest Dr. Kate Steiner is confident she can help you create your own recovery formula when you start with observing how you feel when you are in stressful situations. You can use the CALM Method anytime you notice you re feeling an unwanted emotionor when you want to feel better about a situation or circumstance in your life as Nikki Gangemi teaches to manage your mind and reset your reactions! Join us for a robust conversation from 4 authors who joined together to collaborate on an easy to read book to help you live the life you want to live, with purpose, meaning and a lot less stress! Take us home for the holidays... trust me. You won't regret it.

Erica Olenski Johansen speaks up in Episode 52 about how burnout was the catalyst for change and advocacy for herself and her family. Being careful to balance the needs of herself with the needs of her family, Erica found herself to the arts of various kinds to engage her heart and mind. This passion became August s Artists so that other families experiencing medical traumas have what they need to express themselves in art and share it with one another and the world! A great lesson learned is that art is more naturally occurring when you protect boundaries that you ve set up. Erica has proven that self-care, advocacy, and servant leadership can not just help heal, but also help inspire and motivate meaningful industry change. After spending a career in healthcare, Erica found herself divorced from an alcoholic and supporting her infant son as his primary caregiver in his brain cancer recovery after being diagnosed at only 5-months-old. Despite the odds, Erica persevered through burnout and depression to become an Ironman in September 2021 and was recognized by the healthcare industry as a leading voice on patient and caregiver advocacy in March 2022. Additionally, as a way to honor her son's experience and give back to families who have had medical trauma impact their lives, Erica is launching a non-profit called August's Artists to provide hospitalized children and their families with access to coloring materials during inpatient hospitalizations and personalized artwork that inspires healing. You can connect with Erica more here : www.twitter.com/thegr8chalupa www.instagram.com/trimama22 www.instagram.com/thegr8chalupa https://linktr.ee/ericaolenskijohansen Our Recovery Moment in this show is focused on how to have a daily practice to increase love and happiness. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/

In Episode 51, Megan Armstrong joins us to talk about how she s recovered from burnout and reinvented her lifestyle to prevent it from happening again! As a recovering people pleaser, Megan shares the importance of setting boundaries and being resolute to stand steadfast through them. Determining what is best for her, she made new friends and changed her lifestyle. And she mastered a wonderful word no , which she began to use liberally to not do the things that created stress and caused burnout. Thus choosing the best things for her life that created margin for rest and living life to the fullest! Stuck in perpetual victim mode, Megan thought that life happened to her. She lived her life for her family and friends, needing to be needed, dropping everything at a moment's notice for them. The result was feeling a lot of regret, burnout and wishing she could live life the way that everyone else got to live life. After awakening Megan realized that everything in life was because of her early childhood subconscious programming. She learned that love looked like pleasing people, fixing others, physical illness and giving all of me. The result: Megan didn t know who she was or how to love herself. The work has been to (re)discover herself, live consciously, redefine her definition of love, and create a fulfilling life. Our Recovery Moment in this show is focused on walking meditation to be more aware and present. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/

In Episode 50, Brooke Rozzi started her career with a young 20-something year old s mindset of wanting to just look good in a bikini and eating just right. After a sudden weight gain during the grieving of her father s death, she began asking why when she was doing all the right things. Feeling like her body was fighting against her, she pursued further education that opened her eyes to show her the importance of a lifestyle change on a microscale. A desire to have her daughter love the skin she s in led Brooke to look for someone to actually educate her about the beauty and complexity of the woman s body. Sometimes to move forward, you have to take a step back. Paying attention to her body s conversation with her about what felt good and what didn t, when she needed to rest and when she was ready to a workout. Trading a hard workout for a walk in the park or a yoga session, deleting food tracking apps from her phone, and working with her body instead of against it. Breath work and journaling and scaling back intense workouts were ultimately the trifecta of taking better care of her body and her mind. Brooke is a Functional Nutritionist specializing in Women's health. She is a Mom of two and has been in the health fitness industry for 14 years. After becoming a Mom, and through personal experiences with stress and the impacts it left on her body, she realized how unsupported women are in knowing what their body needs to feel good and how to achieve it to avoid burnout. Today's model is set up with a cyclical diet and exercise pattern, but it isn t set to serve what a Woman's body truly needs to thrive. She works within her coaching to change the narrative on how women approach their health and fitness so they can truly feel good in their skin, ditch the diet and exercise mentality, and live a life that they are feeling really good in. You can connect more with Brooke Rozzie here : Website: www.brookerozzie.com Instagram: @brookerozzie Podcast: The Power of a Woman Our recovery moment is focused on a guide visualization for self-compassion. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/

In episode 49, we learn more about Teresa Lodato s experience with burnout. The first thing we need to know is that burnout isn t a specific point in time, but is really kind of a slow burn until you hit the breaking point. Next realize that your identity isn t tied up in a title of a role you play in life, because they are really just masks for who you really are without those titles. Then you need to live in alignment with those truths about who you are and the boundaries that allow you to live out of that core identity to fulfill the roles you have. Healthy boundaries, forgiveness, recognizing capacity to handle and letting go those things that you can t and doing all of that with acceptance and not holding grudges against people or your own body and mind are critical to living in a spirit of freedom and joy and gratitude. Doing all of of these things, living inside your body s budget, is a wonderful way to not end up burned out and exhausted on a regular cycle. Our Recovery Moment in this show is focused on visualizing your peaceful and beautiful place. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/

Episode 48 is where Bruce Sanchez will explain why recovery isn t enough, what we really need is transformation. 20 years ago, being stuck in a cycle of addiction and finding himself in a safe place to heal from those addictions, Bruce recognized his first transformation in life. It would be some years later before he experienced his first panic attack while working as a guard in a prison, the last place on earth you want to be having a panic attack. While he didn t see the signs of stress, because his body was in great health, his mind did.After tests and going through the motions to try and get better, he began to understand better how the subconcious works either for or against your emotional state. Maintaining routine, healthy exercises for the body and mind, honoring your own limitations, and other great practices are what helped Bruce get through to the other side not just recovered from a particular burnout, but transformed daily in his subconscious to prevent from every going back there again. Bruce is an International Psych-K Facilitator, High-Performance Coach, NLP Mindfulness Master practitioner former Correctional Officer, and a member of the S.O.G. (Special Operations Group) prison in Melbourne, and former International Krav Maga Instructor Black Belt III DAN.You can connect more with Bruce Sanchez here :https://www.facebook.com/coachbrucesanchez/ Our Recovery Moment in this show is focused on a guided meditation to create an ocean mind. If you enjoyed this show make sure to subscribe and leave a review.Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/

Episode 47 is full of lighthearted conversation and wisdom between Dr. Kate and our guest Sasha Morozov. Sasha tell us how she struggled with managing time and getting burned out doing the mundane every day tasks. The season of Covid forced Sasha to face some of her challenges head on, instead of shuffling them off to school each day. Gaining a change of perspective about her sons and a physical change of scenery was pivotal for her family to move towards thriving. Start dreaming and scheming and asking the questions What if went right and my dreams came true? Sasha Morozov is a former executive who holds a Master s in Social Work and is the founder of sasha x home. When Sasha isn t chasing after her two sons, she now utilizes her clinical skills to coach women who are killing it at work but feel like they are failing at home to have more time, less clutter, and habits for a peaceful life. Sasha believes that working moms are exceptional humans who are skilled, devoted, and unstoppable. Sasha has spent almost 15 years working in the non-profit field to help individuals and families create better futures. Sasha is an avid minimalist, productivity master, and obsessed with organizing and designing people s lives. Sasha has now developed a 4-Step Method that focuses on Self, Home, Relationships, and Habits to help moms hit start on the life they ve put on pause. You can connect with Sasha Morozov more here: https://www.facebook.com/groups/269721965043411 https://www.linkedin.com/in/sasha-morozov/ Our Recovery Moment in this show is focused on mindful eating, so when you have a chance you will want to grab a piece of chocolate for this one. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/

Episode 46 brings Chelsie Ward to the table with unrealistic expectations as child that caused so many health problems. These only got worse as she got into college and had no energy to do anything. Sugar addiction kept her moving but barely. It was a vicious cycle. Finally realizing that her boundaries were not clear cut and her burnouts were the fault of her own lack of managing time and resources. Every person needs to set the expectation for themselves to pause and be still and breathing intentionally, and doing things that feed their heart and mind. And to protect that time against distractions and priorities. Starting the day calmly, slowly, breathing and focusing on that actually causes a physiological change in our nervous system and organs and relieves pain. Stepping away during the day. Schedule the break to slow down, take a walk, breathe deeply to maintain that calm. Chelsie Ward has a background in Applied Behavior Analysis, is a Registered Nurse, FDN Practitioner, energy healer, and certified in functional medicine. She is the author of, Healed His Way where she shares natural healing techniques that have been used by thousands of others so they can experience health the way it was intended. It was her personal journey of being failed by the traditional medical system that offered no resolution to her digestive issues and hormone imbalances. This led to a final breaking point in her own health. As she searched for answers, she learned that food is medicine and our bodies are created to heal themselves. She helps women transition after birth control so they can balance hormones naturally, improve digestion, and feel confident in a body they love. Our Recovery Moment in this show is focused on a meditation of mindfulness in our speech. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/

In Episode 45, Lisa Dunlap turns the experience of burnout into a blessing. Having found herself with a very serious cancer diagnosis, at the beginning of the pandemic, and a wonderful career, Lisa chose joy, who she was outside of the roles she played in life, and living. Accountability and boundaries became critical to her well-being. Every day, she would stop for one hour and ask herself one simple question: What do I need to do to feel nurtured right now? The answers weren t always the same, but reconnecting to who she was and realizing what brought her joy became the best part of her day. Lisa Dunlap AGPCNP, is a burnout coach, corporate wellness consultant, and holistic nurse practitioner. She helps high achieving women and nurses restore and revive themselves so they can thrive and live a life they love. While working on the frontlines of the pandemic as a Hospice NP and juggling two small children at home she saw the critical need for women in healthcare to prioritize their mental health. She founded Nurse Your Soul, after she transformed her own rock-bottom burnout, debilitating pain, and potentially life threatening diagnosis into spontaneous healing and living her dream life. She quit her 14- year career as a nurse, and started Nurse Your Soul to empower nurses with practical tools to get unstuck. As a certified herbalist, clinical aromatherapist, reflexologist, energy healer, and trained in mindfulness and self-compassion her coaching targets the mind-body and spirit. In the 18 months since Nurse Your Soul began, Lisa has helped 100s of nurses prioritize themselves and overcome burnout. She has spoken in front of several nursing organizations and delivered workplace wellness programs to various healthcare organizations across America. She interviews experts in the field on her weekly LIVE show , Resilience Insights. She has been interviewed by the Discovery Channel, The Doctor Nurse Podcast, Stress Free Soulutions, Dose of Support, Don t Eat Your Young, Finding Balance in Your Business, Career, Finances Health. You can connect with Lisa Dunlap more here : https://nurseyoursoulwithlisa.com/ https://www.facebook.com/nurseyoursoulwithlisa https://www.instagram.com/nurseyoursoulwithlisa/?hl=en https://dogged-artist-9309.ck.page/8d0c9a6a3c Our recovery moment today is focused on creating intentional gratitude moments in your life. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/

In Episode 44, Jinnie Lee Schmid joins us to talk about how just pushing through isn t really the best way to deal with burnout, because they start coming with hard crashes, too. The key to avoiding the crashes before the burnouts is learning one s cycle of emotional well-being. Feelings of being overwhelmed, finding yourself distracted more easily, or getting brain fog are all signs of impending burnout. The best prevention to burnout is to just unplug from expectations and take a break. Having accountability with other people to be able to celebrate what s going well or scream about what s going wrong or talking through things that are red flags of burnout. Burnout doesn t have to just show up in the workplace, but also in just every day life. Grief and burnout can go hand in hand. Both can happen with any kind of change or loss. It can be a sad occurrence or one that is actually exciting. Grief is easier to walk through than it is to spend years trying to avoid it. This healing begins with making a list of life experiences, so you can see just how much change you ve endured and recognize just how many emotional challenges you ve encounted in your life. Your whole life experience impacts your right now life experience. Routine use of coping skills are very different than reactive use of coping mechanisms. One helps you to heal. The other will only keep you reeling. Jinnie has experienced about as much change, loss, and grief as anyone can imagine, most of it by the time she graduated college. But she perfected "Academy Award Recovery" at an early age and powered her way through a long, successful career as a corporate consultant and entrepreneur. After the most important person in her life died, she struggled through nine months of debilitating grief that threatened her business and her marriage. Then she finally discovered The Grief Recovery Method and her purpose and calling became clear. Now she coaches high-performing women leaders who have too much at stake to stay stuck, helping them to recover from their past, release their grief, and reclaim their freedom to thrive! She lives in Atlanta, GA with her husband (same one!) and a revolving menagerie of rescue cats and dogs. You can connect with Jinnie Lee Schmid more here: https://changenavigatorsllc.com/https://www.facebook.com/ChangeNavigatorsLLC https://www.linkedin.com/in/jinnieleeschmid/ https://www.instagram.com/jinnieleeschmid/ Our Recovery Moment in this show is focused on a body scan that is meant to help calm your physical body. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/

Cory Zacker joins us in Episode 43 to talk about the toxicity of multi-tasking. Burnout found her as she was helping other women business owners avoid the same burnout that was consuming her. Finding her way out included several things, some that she paid for and others that were free and created community. Asking for help was counterintuitive for her. But practicing the asks for help made them easier and easier as time went on. Many times breaking up the day into pieces and giving some time for exercise or a nap or whatever her mind and body need to be able to bring her best to the table for her clients. Honoring oneself s need for small breaks and putting it on the calendar and honoring that time. It will eventually become habit. Cory Zacker frees brilliant 6-figure female service providers to focus on what they do best and find balance on their entrepreneurial journey by providing business growth strategy, mindset coaching, and consulting. Cory Zacker specializes in helping these brilliant female entrepreneurs develop a strong business mindset aligned to their core values, figure out what systems they need, who and how to hire, and how to manage their team. A 2x business owner and CEO, Cory Zacker uses her 25+ years of business wisdom, entrepreneurial experience, and warm and humorous approach to reduce the stress of growing a business. You can connect with Cory Zacker more here: https://www.instagram.com/coryzackerconsulting/ https://www.facebook.com/coryzackerconsulting https://www.linkedin.com/in/coryzacker https://www.coryzacker.com/ Our Recovery Moment in this show is focused on gratitude and appreciating the simple things in life. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/

Louise Valentine joins us in Episode 42 to talk about how she learned to work with her body s physiology in stress response to work her way out of burnout and prevent it from happening again. Having hit the tipping point of her body s stress response at the starting line of the Boston Marathon, Louise realized that while she had a lot of knowledge and was doing all the nutrition and training the way she had been trained herself. It was the psychological burnout affecting the physical body s response that sent her running for help. It takes a team to help with the healing. Supports in nutrition, exercise coaching, physicians, and family came together as an army to get Louise back where she wanted to be, which was running. Shifting of the mind and body, then empowering the mind and body to be prepared for what you can anticipate coming in the days or week ahead of you can help prevent the burnout from coming. Paying attention to your body s cues that it is feeling stress is a great way to adapt your levels of activity to give your mind and body opportunity to rest and recover. Taking these breaks and giving the body rest actually improves your holistic health and increases your ability to achieve what you re aiming for in the long run. Louise Valentine, MPH, CHES, CSCS, BCTMB is an award-winning wellness expert, Physiologist, best-selling author, competitive runner fierce military spouse. Regardless of where the Army sends her family, Louise is dedicated to empowering others to live a vibrant, high-performance life! She has worked with the NFL, published research studying the health resiliency of theU.S. military has designed science-based wellness solutions for individuals, school systems, communities companies throughout the U.S. When Louise got her own diagnosis, she was grateful to have the skillset to turn her breakdowns into breakthroughs, successfully reversing her hormonal health, Osteoporosis precancer! Louise is now the CEO of Breaking Through Wellness, where she runs the groundbreaking Badass Breakthrough Women's Health Running Academy. She coaches women runners, busy parents athletes to unlock optimal health, potential mind-body resilience without overcomplicating it! www.breakingthroughwellness.com www.facebook.com/breakingthroughwellness www.instagram.com/breakingthroughwellness https://youtube.com/channel/UCmOvUwXgtdP9VGbedel6_mQ Our Recovery Moment in this show is focused on a breathing exercise you can do when you are feeling stressed. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/

In Episode 41, Geoff Seow tells us how he dropped everything and moved to recover from his burnout that came from a lack of fulfillment in his work. Moving to Melbourne was the reset button his life needed in order to return to life in Perth. Coaching happened when he decided to get sober. Purpose in coaching gave him reason to remain sober. Geoff sorted his morals and vision, remaining of sober mind and being restored to wholeness. Burnout can be prevented if people have end goal, a defined focus for the future. Step one is to be sober. You must have clarity of mind. Then replace your habits. Your life is like a house and you need a solid foundation to build that house. Replace negative habits with positive ones. Find the burnout before it consumes you. Geoff Seow helps unfulfilled Millennials create an inspired vision for their future through overcoming self-doubt with his MindAxis Method . He is an experienced Life Coach and NLP Practitioner working with many Millennials worldwide. Alongside this, he is an accomplished academic, with qualifications in the disciplines of Human Biological Sciences, Neuroscience and Biotechnology. https://www.linkedin.com/in/geoffseow/ https://www.facebook.com/mindaxislifecoaching https://www.instagram.com/mindaxislifecoaching/channel/ https://www.mindaxislifecoaching.com.au/ Our Recovery Moment in this show is focused on happiness and breaking habits. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/

Episode 40 brings us Adele Wang talking about how she grew up in a culture of just being successful created a lifestyle of chronic burnout. Her burnout truly came from a place of disconnection. Feeling lonely in the middle of a crowd. And how sometimes you need to stop looking for how to relieve the burnout, which is just a bandaid. Instead you need to recognize the source of the burnout so that you can reignite it and come back to living. Because we live in a culture of self sufficiency, people are burning out because they lack community. We need people to sit with us in the dark and just lament alongside us and not immediately jump into solutions to the heartache. Burnout is a lot about the I don t know and I m really scared . Resolution isn t always about making major life changes and instead sitting in the curiosity of what s really going on in the heart and mind and body. Look for community. If the problem is loneliness and isolation, then how do you solve that on your own? Adele is a leading mentor for professionals struggling with stress and craving lives of more purpose, meaning, and connection. As a spiritual teacher, speaker, and energy healer, she has helped hundreds of leaders around the world reduce anxiety and attract more fulfilling careers and relationships. She is a frequent speaker on consciousness, business psychology, and personal development. As the host of the All Things Human podcast, Adele is the only wisdom teacher who combines the power of storytelling with mindset, embodiment, and spiritual practices to help people create success at a time when there s more change and uncertainty than ever. For more information, visit www.safehavenhealing.net. She has an MS in Industrial Relations and a BA in Economics from the University of Wisconsin. She lives in Atlanta, Georgia with her family, a puppy, and two cats. Our Recovery Moment in this show is focused on making healthy eating choices. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/

In episode 39, Michelle Perry explains how burnout really looked like being overwhelmed and unsure and not having the vocabulary to describe it. The move to corporate America was a reprieve from the overwhelming world of social work and poor health and being overweight and not knowing what to do with any of it. When she started to tell herself the truth about how she treated herself and what she believed about herself, then she also began to understand where she came from and where she was going and knew better how to prevent another season of burnout coming. Because she grew up in a culture of serving others, she had to also understand that she needed to serve herself, too, in order to serve others to the best capacity. Prevention of burnout is key. Feeling tension, irritability, checking out of reality are all red flags that burnout is on its way. Preparing and preventing burnout are best accomplished with cultivating a lifestyle of gratitude. Sometimes that gratitude starts with just being alive and then you start paying attention to the things that are going well and that will help you develop a lifestyle of thankfulness. What you pay attention to is what happens to you. Michelle L. Perry established herself as a subject matter expert over the course of her career as a clinical social worker in the field of child welfare that spanned over 20 years. She then transitioned into the corporate world where her leadership, training, and coaching skills were refined, producing results in all that she works with. As an Awareness Coach/Consultant/Strategist, Podcast Host, Speaker, International Best-Selling Author, and Online Course Creator, Michelle contributes to the journey of others by equipping and supporting them to see results, and experience an increase in confidence and momentum in their lives. Website: https://www.successfuldiligence.com/ Instagram: https://www.instagram.com/successfuldiligence/ and Instagram: https://www.instagram.com/shelmy_life/ Facebook: https://www.facebook.com/successfuldiligence Linktree: https://linktr.ee/shelmy_life Our Recovery Moment in this show is focused on having more mindful mornings If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/

In Episode 38, Michelle Risser joins us to talk about recovering from PTSD and secondary trauma. In an effort to bounce back, she dove into work, parenting, and chores, removing all the fun things she used to enjoy doing. When she recognized that wasn t working, she dialed back on the survival mode and went back to trying to thrive by doing those things she really loved doing like working out, going out with friends, and other great self care activities. Another setback came, though, with a rare cancer diagnosis and then COVID, so she continued to work doing telehealth appointments with clients. Finding joy in doing everyday things, even if they re hard or challenging things. In trying to care for others, we have to care for ourselves before we can help others, too. Being a mom AND a helping professional, you simply must build in time for rest and recreation! Practicing microstrategies throughout her day, so that there are pockets of refreshment and rejuvenation all day long. Limiting multi-task moments, practice breathing slow and deep, filling water bottles, planning in advance simple ways to impact your self care for the day. Live in the present. Be aware of how your senses are affected and think about how they make you feel or ponder. Michelle is a maternal mental health and trauma therapist in Columbus, Ohio. She specializes in using EMDR to help new moms recover from birth trauma. After recovering from burnout herself, Michelle has developed a passion for helping other professionals recover from burnout and rediscover their purpose and spark through training, coaching and courses. Michelle is also a writer and has been featured in Authority Magazine, HuffPost, and The Bump. Michelle s favorite self-care activities include knitting, singing in a choir, spending time with her spouse and daughter, playing with plants and being outdoors. You can connect with our guest Michelle Risser more here : Facebook : https://www.facebook.com/mrissercoaching Website : https://www.mrisser.com/home Instagram : https://www.instagram.com/hey.therapist.mom/ Our Recovery Moment in this show is focused on a full body scan meditation for chronic pain. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/

Iveta Bartoloviča joins us in episode 37 to talk about how she learned that she s not invincible and that there are many different ways to achieve health AND success. Ultimately, through a lot of trial and error, and some pretty serious illnesses, Iveta unlocked 5 keys, which she ll share with you in this episode of From Burnout to Recovery Podcast. Iveta Bartoloviča a Health, Life, and Mindset Coach, founder of 5 Elements Coaching. During the past 20+ years, she has learned various Natural and Energy medicine techniques, Mindset, NLP, Vedic astrology, Reiki Master, Breathwork, Energy exercises, Tapping, Meditation, Meridians, Chakras, Lymphatic system, Herbs, Essential oils, and many other tools and techniques. She has combined these techniques and created her own method, based on 5 Keys to Unlock Your Health Wellbeing. She worked in the corporate space for 24 years as a high-level Finance expert, but after being part of headcount reduction, dealing later with health issues, and healing myself, she decided to dedicate her life and work to helping others. She is currently working on a project for women in business who want to increase their energy and productivity and work on their health wellbeing by implementing less time-consuming tips and tricks in their daily routine. Facebook : https://www.facebook.com/Coaching.5.elements Linkedin : https://www.linkedin.com/company/5-elements-coaching/ Our Recovery Moment in this show is focused on becoming more aware of the ever changing world around you If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/

In Episode 36, Anna Granta joins us to talk about what burnout looks like to neurodivergent people and how recovery can take many different forms. Having swung on the pendulum of well-being and finally finding a happy middle, Anna is uniquely qualified to share some strategies of recovery for burnout in the ADHD brain. The best part? Burnout can come from a place of boredom as much as it can come from an overwhelming place of busyness. Anna Granta has experienced burnout multiple times in her past, most intensely while teaching math to disadvantaged teenagers. She has learned how to identify it and recover and wants to teach other neurodivergent people to do the same. Links : Instagram : https://www.instagram.com/grantacoaching/ Website : https://www.grantacoaching.com/ Facebook : https://www.facebook.com/ah500

In Episode 35, Paige Mitchell shares with us her journey from burnout to thriving. From very young, she knew that knowing people s stories and struggles drew her interest and fed her desire to serve and help others along their journey. After so many years in the field, she realized that she had been setting aside her own needs and desires. 10 years in, it was clear that her heart and mind had been neglected as she cared for everyone else besides herself. Is this life sustainable? became the question that was asked, and the answer was a very clear, no. Making the switch between counseling and coaching was the first active step in her healing. The biggest difference was that in one of those practices people actually wanted to be there. Building healthy boundaries is what keeps this coaching lifestyle sustainable. Paige earned her Masters in Counseling and has over 10 years experience in the mental health field. Her strong background in clinical psychology over the years has helped her make the switch from therapist to coach as she implements strategies that help people become more accountable and start taking action now, no matter how small. Links : Instagram : https://www.instagram.com/paigemitchell.coach/ Facebook : https://www.facebook.com/PaigeMitchell.Coach/ Website : http://www.paigemitchell.coach/ Our Recovery Moment in this show is focused on dropping the suitcases of worry and regret. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Download your Free Burnout Recovery Reflection Journal here: https://bit.ly/FromBurnout-Recovery

In Episode 34, we re joined by guest Renee Schulte, whose story works a little backwards from many who experience burnout. Instead of emotional burnout, her body burned out, forcing her to focus on recovery immediately. After a lot of introspection and looking back, Renee realized that she was achievement focused and abandoned the care for her own mind. Renee started seeking help after healing from an infection that was caused by medications that were supposed to be making her feel better. Now, she lives a life she loves with margin! A former legislator, therapist, and consultant. She teaches overwhelmed healthcare professionals how to create healthier policies at home, work, and in life. In consulting life, she builds and shapes mental health systems and is frustrated with how health and mental health has become partisan. Renee empowers others to change their message and impact the future of healthcare You can follow Renee here : Facebook : www.facebook.com/renschulte Instagram : www.instagram.com/reneeschulte LinkedIN : https://www.linkedin.com/in/reneeschulte/ Website : www.reneeschulte.org Our Recovery Moment in this show is focused on relaxation and easing tension. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Download your Free Burnout Recovery Reflection Journal here: https://bit.ly/FromBurnout-Recovery

In episode 33, Sarah Alysse Rosner shares how she bounces back from starting adulthood already burned out. Burnout stemmed from unrealistic expectations she put on herself, which started from her early days in theater. Sarah set herself up to recover by feeding her mind and body affirmations and intentions. In the corporate world, she discovered that people were craving connection and that a lot of burnout comes from a place of isolation and need of physical exercise. Sarah focuses on stress management, movement, and nutrition to help others find their way out of burnout. Physical health can be an indicator of emotional and mental health. It s important to listen to the cues your body gives you to prevent burnout. Sarah stresses the importance of recognizing what constant hunger or a state of not being hungry or craving unhealthy foods and what those symptoms might indicate about your mental health. Movement is the other large piece of her strategy. Whether it s a walk in the park or climbing the stairs or yoga or pilates or biking, moving for just a few minutes a few times a day stimulates the body and brain to a healthier place. Sarah also emphasizes taking a break a few times a day. Get away from screens, play with kids, watch the dog play, or do something creative, but do it with intentionality and without interruption. Sarah Alysse Rosner is a corporate stress management coach that helps companies cultivate a low-stress environment so that their employees can be happier and more productive. She s the creator and CEO of Live Well Enhance You LLC which formed out of a need for her Pilates clients to find balance in their lives. She branched into the corporate market to assist employees in creating out-of-the-box solutions. She utilizes her BFA Musical Theater Performance background to coach others on how to be confident and understand the connection between the brain and body. Spanning over a decade, Sarah has collected an abundance of certifications from Integrative Institute of Nutrition, STOTT Pilates, to National Academy of Sports Medicine. She s been featured on WGN Living Healthy WGN Around Town s segment as a Stress Management Expert. Also, she has been promoted on Business Insider, Yahoo Finance, Authority, Brainz Magazine, Kivo Daily, LA Wire, The Chicago Journal, NY Wire, NY Weekly, IdeaMensch, and US Reporter. In addition, she s the host of the Stress-Free SOULutions podcast. Follow Sarah Here : www.livewellenhanceyou.com https://www.linkedin.com/in/sarahalysserosner/ IG @sarahalyssecoaching

In Episode 32, we re joined by Kyira Wackett, who grew up as a parentified child, believing her job was to make sure everything was always taken care of and under control. Growing up this way, she became the ultimate people pleaser. All of this was a cry for help, which she only heard after falling prey to eating disorders, mental illness, anxiety, and shame. Living in a constant state of burnout was normal and even celebrated. Feeling disconnected from the world around her and the people she was surrounded by from day to day. Multitasking became a great distraction from the distress her mind was really in, which kept the fires of burnout burning. Relationships became the barometer of her heart and mind. Recognizing that she was missing opportunities to just be present in the relationships that mattered to her personally and professionally, she started asking questions that changed her way of thinking. Are you doing what you do because you HAVE to or because you WANT to? Kyira Wackett is a licensed mental health therapist, facilitator and creator. She lives in Portland, OR with her husband, Jordan and her daughter, Everly. She is the owner of Adversity Rising where she equips people with the confidence and skills to write their own story. She also sees patients in a private therapy practice treating eating disorders, anxiety disorders and trauma. She has been speaking on topics related to mental health and well-being for over 10 years and focuses on balancing insight and action to create meaningful and sustainable change. Her specialties lie in communication, boundary setting, distress tolerance, forgiveness (self and others) and cognitive reframe and empowerment. She believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear and anxiety if we can learn to do the hard work, sit in the discomfort to face our true selves, and trust the process. Connect with Kyira:: www.adversityrising.com Join her Email List: www.adversityrising.com/email-list Watch and Subscribe to her YouTube Channel: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQ Learn more about her soon to be released Live on Purpose Program: https://adversityrising.com/live-on-purpose Today our recovery moment is focused on wishing wellbeing for ourselves and to others. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Download your Free Burnout Recovery Reflection Journal here: https://bit.ly/FromBurnout-Recovery

Keisha Greaves, the founder of Girls Chronically Rock, has always been passionate about fashion. Born and raised in Cambridge, MA, Keisha has a bachelor s degree in Fashion Design and Merchandising and an MBA. At age 24, she was diagnosed with Limb-Girdle Muscular Dystrophy, and her life changed. But far from being bogged down by it, Keisha decided not only to embrace it but to celebrate Muscular Dystrophy and other chronic illnesses, giving life to her dream of starting a fashion line. In this episode, Keisha shares how denial and grief became her burnout. Then she started sharing her thoughts and in typing out a blog post, she told the world about her diagnosis and people rallied. She started making connections with others who have the same disability. Learning to live Muscular Dystrophy and having relationships with peers who understand it. Her recovery most definitely began at the point of admitting the truth about what her body is going through. Check out my t-shirt line at www.girlschronicallyrock.com Business Line: 857-208-1022 IG @ girlschronically_rock Facebook @GirlsChronicallyRock Podcast @ https://anchor.fm/keisha-greaves https://linktr.ee/girlschronically_rock www.instagram.com/girlschronically_rock www.twitter.com/girlschronical1 www.facebook.com/keishagreaves www.linkedin.com/keishagreaves In today s recovery moment, we re going to practice smiling. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Download your Free Burnout Recovery Reflection Journal here: https://bit.ly/FromBurnout-Recovery

Winslow, Brandologist and founder of UnforgettableBrands, helps business owners 2-5x their revenue so they can work less, decrease burnout, and increase impact while building a culture that makes a difference. After learning early in her career that not fitting in is not a curse, but rather an asset to be embraced and expressed, J. has made it her mission to help business owners get unstuck. Now with over 30 years of experience working at the intersection of purpose and profit, J. strategically helps Fortune 100 companies and entrepreneurs alike to connect their mission and vision to their revenue streams so they can become Brand Leaders in their industry. www.UnforgettableBrands.com/SpecialGifts You can connect more with J. Winslow here : Facebook : UnForgettable Brands Twitter : JudyWins Instagram : UnForgettable Brands Our Recovery Moment in this show is focused on giving kindness to our minds. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Download your Free Burnout Recovery Reflection Journal here: https://bit.ly/FromBurnout-Recovery

In Episode 29, we are joined by guest Elizabeth Collins. Elizabeth Collins is the owner and director of The East West Company, an integrative wellness practice specializing in burnout recovery coaching, functional medicine, acupuncture, and more. She uses her combined backgrounds in both Eastern and biomedicines, as well as her training in hypnosis, to approach healing from a perspective that seeks to fully integrate the mind, body, and spirit. After experiencing and recovering from burnout, she made it her mission to help others identify their values, explore their boundaries, and bring a sense of balance to both their body and brain. When she s not working with clients, she s voraciously consuming all forms of music, reading, sharpening her tarot card skills, and crafting custom cocktails from random ingredients in her pantry. Elizabeth was experiencing burnout and couldn t seem to claw her way out. Over time, she began recognizing the importance of not giving attention to the things not on fire and instead choosing to rest, breathe, reset her mind and body before tackling the next task right in front of her. Asking questions that mattered and the answers she gave to them really paved her way out of burnout and into thriving. Follow Elizabeth: Instagram Facebook Website Your recovery moment today is focused on relaxing your body, becoming more aware of your thoughts, and then connecting them in the center. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Download your Free Burnout Recovery Reflection Journal here: https://bit.ly/FromBurnout-Recovery

Yvonne Dam is a performance coach for people who have too little time and crave to take their business to the next level. After spending more than 15 months recovering from burnout from building her business, Yvonne realized there were just 3 things she needed to really do. They sound a lot easier than they are, but they proved to be the best way out of burnout for Yvonne and others. Set specific goals. Set priorities based on those goals. Don t do anything not on that list of priorities. There s a lot more to it than that, but you ll want to listen in to hear how this simple strategy could help you climb out of that burnout, even one you didn t know you were in. Through her programs, and VIP coaching, she s here to help you grow your business further while making it all feel like a breeze. Getting you to drastically reduce your working hours. And when she s not coaching, you can find her indulging in beach walks and a sparkly glass of champagne. Get your top 3 time savers today - https://AmazeYourself.as.me/Intro Win at least 5 hours per week - Do more in less time Follow Yvonne on Facebook Or check out her website : Amaze Yourself Coaching Today our recovery moment is focused on gaining awareness of your problems without fixing them. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Download your Free Burnout Recovery Reflection Journal here: https://bit.ly/FromBurnout-Recovery

In Episode 27, Angie Hooper talks about how her road out of burnout started with serving other people. When we reconnect to the things that we enjoy and excel at, we find ourselves walking out of the burnout and into the joy of living again. Come find the fun in the fundamentals of living in these happy habits! Angie Hooper helps legal professionals save their careers from stress and burnout by showing them how to fall back in love with practicing law. Building on her 22 years of experience as an attorney for international energy and manufacturing companies, she teaches lawyers how to eliminate stress and burnout-proof their careers, and recently launched The Forgiveness Path, an online course to gently break free from the past and move into the future without regrets. Angie graduated from Southern Methodist University s Dedman School of Law in 1998 and is licensed to practice law in Texas and Oklahoma, and is a Certified Professional Coach. She is a Certified Performance Dynamics Specialist and Energy Leadership Index Master Practitioner. Find Angie on Facebook Or on her website Today our recovery moment is focused on a meditation to help lessen anxiety by releasing the suitcases of worries and regrets. Follow me at @drkatesteiner on Instagram for more recovery moments. Ready to start your own journey to Burnout Recovery? Download your Free Burnout Recovery Reflection Journal here: https://bit.ly/FromBurnout-Recovery

In episode 26, Kyla Meuer reveals that burnout has been a slow burn for her over the years and shares how she s recovered from years of constant burnout by connecting to herself, being confident in her desires and abilities, and consistently showing up for herself in a variety of ways. Maybe her story will help you rewrite your own. Enthusiasm and vitality were not descriptions used by Kyla 5 years ago. With physical and emotional pain and her sole focus on success and money were wearing her down. She realized there really was more to living a full life. As a former corporate marketing manager she has transformed her life and vibrancy by tuning inwards. She was burnt out, disconnected and felt powerless, she went from program to program searching for the next right opportunity and found herself completely depleted and no better off. She discovered that the true keys to living a fulfilled and vibrant life is having a practice. Kyla's mission is to help working women create awareness, confidence and a practice to connect and be true to themselves Follow Kyla on Facebook here : www.facebook.com/kyla.meuer Today for our recovery moment we are focusing on Awareness of our thoughts, our senses, and our whole body. Ready to start your own journey to Burnout Recovery? Download your Free Burnout Recovery Reflection Journal here: https://bit.ly/FromBurnout-Recovery

In Episode 25, Tanya Valentin, author of When She Wakes, She Will Move Mountains, shares about how she discovered her purpose, reclaimed her joy, found her voice, created the life she wanted, and stepped into her magnificent inner-queen. Tanya Valentin is a teacher, women's archetype mentor and the author of two books. She helps midlife mums of teens and tweens have more choice, freedom and possibilities so that they can create the life they truly want. Tanya lives in New Zealand with her husband, three teenage daughters and a collection of free range animals including a mischievous goat named Kemi. Find her on social media here: Facebook: https://www.facebook.com/tanyavalentinnz Instagram: @tanyavalentinnz Website: https://tanyavalentinauthor.com/ Mindfulness While being Creative, I will walk you through this activity to help you find your creative flow. You ll need about 10 minutes for this recovery moment. Ready to start your own journey to Burnout Recovery? Download your Free Burnout Recovery Reflection Journal here: https://bit.ly/FromBurnout-Recovery

In Episode 24 we are joined by guest Jess Ekstrom. We dig into how we attached our self-worth to our work. We discuss how to get back to loving the process of the work and not being so focused on the goal. Jess Ekstrom is the founder and CEO of Headbands of Hope, a company that donates headbands to kids with illnesses with every headband sold. Headbands of Hope has been featured on the TODAY Show, Good Morning America, QVC, The View and worn by celebrities like Kelsea Ballerini and Khloe Kardashian. More importantly, Headbands of Hope has donated over 1 million headbands, reaching every single children's hospital in America and 22 countries. After starting her company, she wanted to use her ups and her downs to help other women become valued as experts in their industry. In 2020, she started Prompted.io: a self-improvement platform delivering Prompt Pathways by world-renowned thought leaders. Jess is also the bestselling author of Chasing the Bright Side and creator of online courses + communities for women to become paid keynote speakers and get book deals. Jess lives with her husband, Jake, and their 70 lb dog, Ollie. They just finished a 2-year adventure of living full-time in an Airstream. You can connect with Jess more on Social Media: www.instagram.com/jess_ekstrom www.facebook.com/jessekstrom www.twitter.com/jess_ekstrom https://www.linkedin.com/in/jess-ekstrom-59160342/ Join Prompted.io with the code burnout for one month free! Our recovery moment is a body scan to help ground us by using the contacts of our body. Download your Free Burnout Recovery Reflection Journal here: https://bit.ly/FromBurnout-Recovery

In this episode, we are joined by Karsta Hurd. Karsta spent the majority of her adult life enduring things that were - fine. She had a house in the suburbs, 2 kids, a dog, and a great career as a teacher. After a divorce, fifteen years as a single mom, a second failed relationship, some serious introspection, healing, and bravery she s learned to search for happiness within herself. Now, Karsta is a motivational speaker and mindset coach who's passionate about disrupting narratives that keep us stuck living, fine. And, she s on a mission to help women deepen their relationship with themselves so they can create their own definition of an extraordinary life instead of subscribing to what others say should make her happy. Karsta joins in talking about navigating the curves balls that life throws at us that can impact our Burnout Recovery. To connect with Karsta: At her website - https://karstamarie.com/ Schedule a Free call - https://view.flodesk.com/pages/602c5f2d6888a96e6560d32c Don t miss our recovery moment focused on dealing with negative thoughts. Be sure to download your Free Burnout Recovery Reflection Journal: https://bit.ly/FromBurnout-Recovery

In Episode 22 we are joined by our guest, John Earls John worked in the legal world and built debt recovery litigation businesses that thrived, but he burned out after years at the top. He sold his business and left the legal industry. John says when we lose, we win because he sees setbacks as opportunities to learn and grow. From there, John went on to study for a degree, an MSC and is now researching a Ph.D. project on burnout and into how to develop resilience and high performance within organizations and avoid burnout. John has identified three key variables (IQ, EQ, and PQ) that are important in developing resilience, creating high performance, and preventing and treating burnout. John uses the worlds leading technology to measure psychology and physiology on a digital platform. This leads to specific, accurate, and powerful interventions that have life-changing effects. Connet with John on his website: http://johnearls.co.uk/ or https://www.goodfoot.co.uk/ Our recovery moment is focused on setting goals accomplishing them. Download Dr. Kate's Free Burnout Recovery Reflection Journal: https://bit.ly/FromBurnout-Recovery

The greatest hunger of all is the strive for meaning Episode 21 is full of thoughtful reflection points and tips to support you in discovering yourself and your why . Join me and my guest Dr. V. Dr. Vijayeta Sinh is a Clinical Psychologist who helps people transform their lives by learning how to have connected, healthy joyful relationships. A nationally known expert, with over 15 years of experience, Dr. Vijayeta received her Ph.D. from Columbia University and is a supervisor at Mount Sinai Hospital and Teachers College Columbia University. Born and raised in India, she is bi-lingual and has a deep understanding of cultural and social issues as they relate to work, career, marriage, and parenthood. Dr. V s Free Offer https://drvijayeta.com/guide-to-relationship-resiliency/# Digital course: (for people looking to work on themselves after troubled relationships www.drvijayeta.com/curbthechaos Facebook community: Loving Courageously https://www.facebook.com/groups/190963029749040 Dr. V s Social media links : WEBSITE | FACEBOOK | INSTA | TWITTER Our Recovery Moment is focused on Heart-Centered Gratitude. Download your Free Burnout Recovery Reflection Journal Today: https://bit.ly/FromBurnout-Recovery

Episode 20 I explore Spousal Caregiver burnout with our guest Melissa Miller. Melissa Miller, a Former Certified Nursing Assistant from 2004 until July 2020 when husband began having epileptic seizures. Began her journey as Stay At Home Mom and Caregiver for her husband officially in May 2020. Melissa Created her business out of own frustration of lack of resources for women who are thrust into making that choice of to transition home full time to care for their husband and children? She is Passionate about offering support that she never had when she began her journey and being sure women take care of themselves from day one! You can connect more with Melissa here: https://melissamiller2011.podia.com/ultimate-caregiver-organizer https://melissamiller2011.podia.com/voxer-support-program Our recovery moment is focused on our feeling tones. Be sure to download your Burnout Recovery Reflection Journal here: https://bit.ly/FromBurnout-Recovery

On today's show my guest Becky Dozeman and I discussed the impact that life transitions have on our burnout experiences, living a maxed out life, and how we often numb ourselves before we name and address our burnout. Becky Dozeman is a graduate of The University of Michigan with a Master of Social Work degree. She has spent nearly 2 decades gaining experience as a helping professional to support others with parenting, attachment, trauma, mood anxiety disorders. She took a leap into entrepreneurship launched her coaching business in 2021, following God s call on her life to empower Christian women to lean into who God has created them to be. She is passionate about integrating spiritual, mental, emotional, physical, relational health into daily life. Becky supports women through virtual retreats, webinars, short longer term coaching programs to uncover their best yeses for a thriving life. You can learn more about Becky at: www.herbestyes.com https://www.instagram.com/herbestyes/ https://www.facebook.com/becky.dozeman https://www.facebook.com/herbestyesofficial/ https://linktr.ee/herbestyes This show's recovery moment is focused on stress, with a visualization of stress as a storm. Remember to download your FREE Burnout to Recovery Reflection Journal here: https://bit.ly/FromBurnout-Recovery

Join Dr. Kate for a shorter episode welcoming you to the new year and discussing her process of reflection and commitment setting for the new year. Leaving resentments behind is an important part of her process. This show's recovery moment offers listeners a way to let go of resentments through forgiveness. Remember to start your journey to burnout recovery by downloading your FREE Burnout Recovery Reflection Journal: https://bit.ly/FromBurnout-Recovery

Such a full conversation with guest Susan Axelrod. Join us as we discuss when part-time becomes overwhelming by actually being full-time. The difference between seeking balance versus finding life harmony. Confidence Coach Susan Axelrod helps women rise with her whole-life approach to Intuitive Business. A woman s intuition is not just a phrase! Susan helps women in business for themselves find their intuition-space, get confident about service and structure, and grow the bottom line. Confident-Life Coaching is not just a business name for Susan, it s her true purpose. She spent more than a decade learning about and then creating her own online business and unabashedly shares her crowning achievements and failures to help women rise in confidence. You can find more about Susan on the KS Media Group app available in your app store. Our Recovery Moment is a reflection for a positive future. Download your FREE Burnout Recovery Reflection Journal here: https://bit.ly/FromBurnout-Recovery

Join Dr. Kate and her guest Melissa Rohlfs for a conversation around bringing self-care back to the front of your mind, when you have been busy caring for others. The impact of sugar on stress and what you can do when you are craving sugar. And the difference between self-pampering and self-care. Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and in control. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos. Connect with Melissa:www.free2bcoaching.comwww.facebook.com/MelissaRohlfsCoachhttps://www.instagram.com/free2b_coaching/Podcast ~ https://anchor.fm/melissa-rohlfs This episode introduces finger breathing as a recovery moment method. Be sure to download your free Burnout Recovery Reflection Journal at www.drkatesteiner.com

Join Dr. Kate and Guest Carrie Jeroslow as they discuss how burnout impacts you and how you can lose yourself. The path of rediscovering yourself and the importance of implementing a minimum practice to help you start your burnout recovery. International Award-Winning, Best-Selling Author, Intuitive, and Relationship Coach, Carrie Jeroslow, helps people heal from heartbreak by sharing the secrets to finding and maintaining empowering, conscious relationships. She has previously worked as a Commercial Casting Director, an Artistic Director for the International show Blue Man Group and a massage therapist, and has owned a combination vineyard and winery in Yadkin Valley, NC. The one constant in her life has been her own path of self-evolution. She has been featured in Thrive Global, Winston Salem Journal, Forsyth Woman, and Tuja Wellness and has been interviewed by Marianne Williamson, Go All In TV, The ListTV, and many others to discuss the strategies in her first book, Why Do They Always Break Up with Me? This process has helped her many clients create profound changes in their relationships and in their lives. She gets an abundance of joy from working with clients through her intuitive readings, healings, and coaching. It is a passion of hers to assist people on their path of spiritual awakening. Her second book, A New Paradigm of Education, co-authored with 7 other international educators and parents was released in October 2021. In her spare time, she enjoys yoga, hiking, and music. She lives with her supportive husband and 2 children in the foothills of North Carolina, USA. You can find more about Carrie here: Website: http://www.carriejeroslow.com Facebook: https://www.facebook.com/CarrieJeroslowAuthorCoachIntuitive Instagram: https://www.instagram.com/carrie_jeroslow_author_coach/ LinkedIn: https://www.linkedin.com/in/carrie-jeroslow/ Linktree: https://linktr.ee/carriejeroslow Be sure to download your Free Burnout Recovery Journal here: www.drkatesteiner.com

Joined by our guest, Dr. Kimberly Wilson, for a Burnout Recovery expert and coach corner. Listen in as we share our similar but different approaches to burnout recovery. This is such important work and it works best when we listen to and honor everyone who is doing the work. Dr. Kimberly Wilson, LMFT is the go-to expert for executives in high-stress roles experiencing burnout. She assists those who are feeling overworked, overwhelmed, and over-it-all to reframe their thoughts and develop sustainable practices to live an intentional life. Her mission is to cure 5,500 women of burnout, in honor of her grandmother s legacy. She is a Mom, an international Psychologist, Licensed Marriage and Family Therapist in four states, Executive Coach, Speaker, Trainer. Known as Dr. Burnout, she shares her 5 C Cure Your Burnout System: Consider, Conserve, Create, Connect, and Contribute. You can learn more from Dr. Kimberly Wilson, Dr. Burnout here: https://linktr.ee/drburnout Our Recovery Moment for the show focuses on Relieving Loneliness. Be sure to grab your FREE From Burnout to Recovery Reflection Journal at: www.drkatesteiner.com

Have you been living a Maxed-out lifestyle? Going at a 100 miles a minute pace? Join the conversation with guest Nicole Tsong as we dig into that more with her story of burnout and burnout recovery. Nicole Tsong, bestselling author of 24 Ways to Move More and America s Work-LIfe Balance coach, helps high-achievers use movement to connect to themselves and their purpose. The founder of Nicole Tsong Coaching, she reached hundreds of thousands of readers as the former Fit for Life columnist for The Seattle Times. She is the creator of the Clear Calling Method, which helps women create true work/life balance to discover their calling. She is an award-winning journalist and for 3 years, taught yoga at the White House Easter Egg Roll during the Obama administration. She has been featured on New Day NW on KING-5 TV in Seattle, in The Seattle Times, and reached thousands of people as a speaker with the Seattle Public Library, Elliott Bay Bookstore, and King County Library System. Free download - 3 Ways Movement Helps You Discover Your Calling go.nicoletsong.com/movement You can also reach Nicole at her website www.nicoletsong.com Join our recovery moment as we focus on relaxing, acceptance, breaking habits, and happiness. Grab your Free Burnout to Recovery Reflection Journal at www.drkatesteiner.com

Joined by our guest, Kara Hoholik, bringing to light something that so many people experienced in these last 20 months working, for her building a business, while also managing virtual schooling for her children. Kara Hoholik helps social impact business leaders create compelling content to build a community around their work. As the founder of Social for Good, a content marketing agency that supports entrepreneurs, small businesses, and nonprofits, she works to amplify positive messaging, connect others online, and spark belief in a vision for a better future through content writing, design, marketing, and social media. From stay-at-home mom to CEO, Kara works on issues of a global scale while chasing her kids around the yard. Her work has been published in Harness, she was recently featured in Authority and on The List TV and Ticker News, and she has contributed to The New York Times. You can connect more with Kara on her company's website: https://socialforgood.co/emails-in-a-nutshell/ Our Recovery Moment is focused on forgiveness, timely for this week when so many offer gratitude. This is a wonderful time to release grudges so you can connect fully with your present space and the people around you. Be sure to grab your Burnout Recovery Self-Reflection Journal from Dr. Kate here: https://bit.ly/FromBurnout-Recovery