The Mind Movement Health Podcast

Welcome to the latest episode of the Mind Movement Health Podcast with Kate Boyle. In this enlightening session, we delve into the often misunderstood supplement, creatine. Learn how creatine, commonly associated with bodybuilders, offers significant health benefits for women, particularly during perimenopause. Discover the science-backed advantages of creatine for energy production, muscle strength, brain health, and bone density. Kate also explores usage tips, optimal dosages, and potential side effects, helping you make informed decisions about incorporating creatine into your routine. If you're experiencing age-related changes or just want to boost your workouts, this episode is a must-listen for you! *Recommend creatines: -BSC Creatine -Emerald Labs Creatine -Mind Body Green Creatine with Taurine+ (We have no affiliation with these companies.)  Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts    

Join host Kate Boyle and special guest Elizabeth Dall, a certified women's nutrition and behavior change coach, on this episode of the Mind Movement Health Podcast. Elizabeth specializes in helping women achieve peace with food, build sustainable health habits, and embrace body positivity. Listen in as they discuss the concepts of food freedom, mindful eating, and the importance of listening to your body's cues. Learn about the core healthy habits necessary for overall wellness and how to navigate the noisy world of diet culture, focusing on nurturing and nourishing your body instead. Whether you're curious about how to start mindful eating or looking for insight into maintaining balance through various life stages, this episode provides valuable strategies and inspiration. Tune in to redefine your approach to health and wellness with empowering tips from Elizabeth. Connect with Elizabeth Dall :   Elizabeth is a certified women's nutrition and behaviour change coach and food freedom expert. She specializes in helping women make peace with food, create sustainable healthy habits, stop overeating, embrace their bodies, and achieve their health goals. As the host of The Woman of Wellness Podcast, she shares expert insights and actionable tools to support women on their wellness journeys. Through her coaching programs, including one-on-one coaching, The Food Freedom group, and The Women's Wellness Hub healthy habits membership, Elizabeth empowers women to build consistency, overcome challenges, and create lasting change in their relationship with food and their bodies.   Website: https://www.awomanofwellness.com/ Podcast: https://www.awomanofwellness.com/podcast?fbclid=PAZXh0bgNhZW0CMTEAAadi5rqk8-9boeG02S8osTp2K8FdUNf2RV9ah_ZqaZVI2x-mALVqYFygfl7qLg_aem_M0P2cAanz8ZrYL-8EushKQ Newsletter: https://www.awomanofwellness.com/newsletter?fbclid=PAZXh0bgNhZW0CMTEAAacvrlAtH7Hhfi-ElmoVEaEr1uJofJ6gMraTtcpWjebUDGhfsg4dNU-kR891sQ_aem_l6bKTQKjoPqv2uuxgKZmWg Instagram: https://www.instagram.com/awomanofwellness/    Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Welcome to the Mind Movement Health Podcast with your host, Kate Boyle. In this episode, we explore the secrets to aging gracefully and maintaining vitality well into midlife and beyond. It's not about turning back the clock but embracing a proactive approach focusing on strength, resilience, and long-term habits. Discover why small, consistent actions can lead to significant changes in health and well-being. Stay hydrated to improve energy and skin health, prioritize quality sleep for healing and regeneration, and incorporate strength training to protect bones and build muscle. Embrace rest and recovery, for enhanced productivity and health. Build habits with consistency and learn about habit stacking to seamlessly integrate these practices into daily life. Tune in to uncover how these foundational habits can transform your life, improve your well-being, and help you age gracefully. Share this episode with a friend who is navigating life's transitions and explore how you can bring these healthy changes into your routine today.   Want to strengthen your feet, improve your balance and minimise injuries of the foot, knee and hip? Then come join me for our online foot strength and mobility workshop, The Foot Fix. In this 90 minute online workshop, we'll explore the biomechanics of the foot and apply this to exercises you can do to build strong, mobile feet whilst improving your posture and minimising injuries. Can't make it live? That's ok. All registered attendees will receive a replay within 24hrs of the workshop. Check it out and sign-up for the workshop here: https://mindmovementhealth.thrivecart.com/the-foot-fix-workshop/   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

Join host Kate Boyle on the Mind Movement Health Podcast as she welcomes a special guest, Ben Rashleigh, a seasoned Pilates and movement practitioner. Tune in to discover Ben's transformational journey from a bustling career as a chef to embracing the world of Pilates. Learn about the profound impact Pilates can have on functional mobility, joint health, and pain-free movement. Delve into vibrant discussions on the evolution of Pilates, movement techniques, client support, and finding the right instructor. Gain valuable insights from Ben, who now thrives at Align for Life Pilates in Melbourne and contributes to elite training teams, sharing his experiences and wisdom. This episode promises to motivate anyone keen on enhancing their Pilates practice or exploring mindful movement. Whether you're a long-time Pilates enthusiast or a curious newcomer, there's something insightful for every listener.   Connect with Ben Rashleigh : Ben is a Pilates and movement practitioner with a deep passion for functional mobility, joint health, and helping people move pain-free. With a background in fine dining—having worked as a chef across Australia and Europe—Ben's personal journey through chronic back pain led him to discover the transformative power of the Pilates Method. Since 2012, he's helped everyday people and elite athletes alike reclaim their strength, mobility, and confidence. Ben currently teaches at Aligned for Life Pilates in Melbourne, contributes to the health and conditioning team at Melbourne City FC, is a Faculty educator for National Pilates Training and develops and presents continuing education workshops nation-wide to the ever-growing Pilates and movement industry. He has also had the privilege of supporting athletes and performers from the Australian Ballet School, Jason Coleman's Ministry of Dance, NPL, VWFL, the Western Crusaders American Football Club, and the Australian Outback Women's Gridiron team, among others. And considers it an honour to be part of their movement journeys. Ben brings a unique blend of lived experience, technical expertise, and practical insights, making movement feel accessible for everybody   Website: https://benjaminrashleigh.com/ https://www.alignedforlife.com.au/melbourne-cbd-pilates-studio/ Facebook: https://www.facebook.com/alignedforlifepilates Instagram: https://www.instagram.com/bjrashleigh_pilates_movement/ https://www.instagram.com/alignedforlifepilates Email: ben@alignedforlife.com.au   Want to strengthen your feet, improve your balance and minimise injuries of the foot, knee and hip? Then come join me for our online foot strength and mobility workshop, The Foot Fix. In this 90 minute online workshop, we'll explore the biomechanics of the foot and apply this to exercises you can do to build strong, mobile feet whilst improving your posture and minimising injuries. Can't make it live? That's ok. All registered attendees will receive a replay within 24hrs of the workshop. Check it out and sign-up for the workshop here: https://mindmovementhealth.thrivecart.com/the-foot-fix-workshop/   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Join host Kate Boyle in this insightful episode of the Mind Movement Health podcast, where we celebrate World Pilates Day with a focus on posture, balance, and injury prevention. Discover how Pilates can not only be a joyful form of exercise but also a potent tool for enhancing your postural awareness and balance. Dive into the fascinating connection between foot alignment and overall body mechanics, as Kate explains the importance of starting your journey to better health by focusing on the strength and mobility of your feet. Learn simple but effective exercises to improve foot strength, reduce injury risk, and enhance your quality of life. Whether you're a Pilates enthusiast or a newcomer, this episode promises valuable insights to help you step up your wellness game. Don't miss out on this opportunity to transform your health from the ground up!   Want to strengthen your feet, improve your balance and minimise injuries of the foot, knee and hip? Then come join me for our online foot strength and mobility workshop, The Foot Fix. In this 90 minute online workshop, we'll explore the biomechanics of the foot and apply this to exercises you can do to build strong, mobile feet whilst improving your posture and minimising injuries. Can't make it live? That's ok. All registered attendees will receive a replay within 24hrs of the workshop. Check it out and sign-up for the workshop here: https://mindmovementhealth.thrivecart.com/the-foot-fix-workshop/   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Join Kate Boyle in an engaging episode of the Mind Movement Health Podcast as she sits down with Carrie Pagès, a seasoned Pilates instructor with over 20 years in the industry. In celebration of World Pilates Day, Carrie shares her journey into Pilates, insights on working with clients, and her approach to creating a supportive and dynamic studio environment. Delve into the complexities and joys of teaching Pilates as Carrie recounts her path from the winner of the Pilates Anytime Next Instructor competition to a leader in both in-person and online Pilates training. Listen in for recommendations on finding the right Pilates instructor, overcoming obstacles like time management, and integrating Pilates principles into everyday life. This episode offers valuable advice for both Pilates enthusiasts and instructors, emphasizing the importance of connection, consistency, and adapting practices to fit various life stages. Whether you're a new or seasoned practitioner, Carrie's insights will enhance your understanding and appreciation of Pilates.   Connect with Carrie Pagès : For over 20 years, Carrie Pagès has poured her passion, creativity, and expertise into sharing the magic of Pilates. As the owner and senior instructor of In Balance Pilates Studio in Wilmington, NC, and the founder of the In Balance Pilates Teacher Training Program, she's dedicated to educating and inspiring both students and instructors. In 2016, Carrie won The Pilates Anytime Next Instructor Competition, solidifying her reputation as a leader in the industry. She has taught Pilates on tour for Balanced Body and presented at the Pilates Method Alliance Conference twice. Her work has been featured in Pilates Style Magazine, and she has contributed to Pilates Intel, sharing insights with the global Pilates community. In 2017, she launched CarriePagesPilates.com, an online hub offering classes, instructional tutorials, and demonstrations of classical Pilates exercises. Whether you're looking for expert guidance or daily inspiration, you can find Carrie sharing her love for Pilates on Instagram(@carrie_pages_pilates).   Website: https://www.carriepagespilates.com/ Instagram: https://www.instagram.com/carrie_pages_pilates/    Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

In this episode of the Mind Movement Health Podcast, host Kate Boyle welcomes Lesley Logan, a certified Pilates teacher and founder of OnlinePilatesClasses.com. As part of their celebration of International Pilates Day, they delve into the world of Pilates, discussing how to maintain a consistent and beneficial practice while balancing life commitments. Lesley shares her journey into Pilates, her experiences with teaching and studio management, and offers invaluable insights into building a sustainable business in the Pilates industry. The conversation also touches on the evolution of Pilates, its underrated benefits, and the importance of a personalized practice. Listeners will gain wisdom on the significance of prioritizing personal health through Pilates, tips for avoiding instructor burnout, and the diverse benefits of Pilates beyond aesthetics. With engaging discussions on retreats and the future of Pilates, this episode is a motivating resource for both seasoned instructors and newcomers alike.   Connect with Lesley: Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder ofOnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast, Be It Till You See it or traveling the world leading Pilates retreats.   Website: https://onlinepilatesclasses.com/ Instagram: https://www.instagram.com/lesley.logan/ https://www.instagram.com/opc.pilates/ https://www.instagram.com/be_it_pod/ Facebook: https://www.facebook.com/llogan.pilates Podcast: https://lesleylogan.co/podcast/ Threads: https://www.threads.com/@be_it_pod?xmt=AQGzmckACWYeufM5IP4HmBl0n-a1E6lZvstU_XzaLEx5aTQ  Links: https://lesleylogan.co/links/?fbclid=PAZXh0bgNhZW0CMTEAAaffraqEG_W2ou7-KUffvdBIbSCGxV7cx2Zw__J9SWSEYHeFh20swOfAK3qmOQ_aem_HlQoWB6fSkk6cw5OVEq6pg   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Join host Kate Boyle and her special guest Dr. Evelyn Higgins, a recognized authority in health and wellness and founder of Wired BioHealth, as they dive into a profound discussion on the science of addiction and pain management. Dr. Higgins shares insights on the role of genetics in addiction, the impact of epigenetics, and the science behind why certain individuals may be predisposed to addictive behaviors. Learn about the biomarkers of addiction and how understanding these can help in developing effective treatments and preventative strategies. If you or someone you know is affected by addiction or chronic pain, this episode offers valuable scientific knowledge and hope for change.   Connect with Dr. Evelyn Higgins: Dr. Evelyn Higgins is a globally recognized authority in health and wellness. She is the founder of Wired BioHealth and holds distinguished credentials as a Diplomate of the American College of Addictionology and Compulsive Disorders, a Diplomate of the American Board of Disability Analysts specializing in pain management, and a Certified Addictionologist. Throughout her illustrious career, Dr. Higgins has advised the U.S. Surgeon General, served as a Team Doctor for the 1996 Olympic Games, and had the honor of being an Olympic torchbearer. In 2021, she was nominated for Modern Healthcare's Top 25 Innovators in Healthcare. With over 35 years of clinical practice and consulting, Dr. Higgins has spent more than 17 years advancing the science of health optimization, wellness, and recovery, with a particular focus on behavioral wellness. She is the author of The Dr. Higgins Guide to Health & Wellness and The Mystery of Happiness. As a keynote speaker at the 2024 Addiction Studies Institute Conference at Ohio State Medical Center, a TEDx speaker, and a panelist at prominent international events—including the 2022 International Society of Substance Use Professionals Annual Conference in Abu Dhabi—Dr. Higgins is a leading voice in the convergence of epigenetics, neuroscience, and holistic health   Website: https://www.doctorhiggins.com/ https://www.wiredforaddiction.com/ Instagram: https://www.instagram.com/wiredbiohealth/ https://www.instagram.com/doctorevelynhiggins/ Facebook: https://www.facebook.com/evelyn.higgins.509/ https://www.facebook.com/WiredForAddiction/   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Welcome to the Mind Movement Health Podcast! Join host Kate Boyle as she delves into the fascinating world of metabolism, uncovering the science and secrets behind a healthy, thriving body. Whether your goal is weight loss, increased energy, or optimized health, this episode offers simple, actionable strategies you can implement daily. Discover how metabolism functions as your body's energy converter, influenced by factors like genetics, age, and physical activity. Learn essential tips to enhance metabolism through nutrition, hydration, and movement, including high-intensity interval training and strength training. Plus, explore lifestyle hacks such as stress management and sleep to support your metabolic health. Tune in to unlock your body's full potential and kickstart your journey to improved well-being.   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Welcome back to the Mind Movement Health Podcast! In this enlightening episode, host Kate Boyle sits down with special guest Amy VanLiew, an expert in helping women over 50 build bone strength and improve their health through specialized fitness programs. Amy shares her journey from a corporate engineer to a health coach and personal trainer, highlighting the importance of strength, low-impact cardio, Pilates, and posture. The discussion dives deep into osteoporosis and osteopenia, offering invaluable insights into building and maintaining bone density through resistance training, starting as early as your 20s and 30s. Amy also provides practical tips on how to incorporate strength training safely, emphasizing the importance of mobility, flexibility, posture, and balance. Discover key advice on when to start thinking seriously about your bone health and the benefits of consistent, mindful exercises. Plus, learn how to handle stress and its impact on physical well-being. Whether you're already experiencing bone density issues or looking to prevent them, this episode is packed with advice and encouragement.   Connect with Amy: Even as your aches and pains of age can start to creep in, Amy helps women over50 get moving through online workouts and specialized programs designed for just what we need-strength, low impact cardio, Pilates, balance, posture and more. What's different from traditional workouts (often geared toward people in their 30s) is that hers will leave you feeling good, not beat up. That way, you can “be healthy...enough” to do all the things you love to do in life! After retiring from a 26-year career as an Engineering Program Manager, Amy carved out a space in her life to pursue a greater passion for helping others. She knows that it takes time and effort to be healthy without aggravating the aches and pains that naturally come with age. She pursued extended education to focus specifically on what women over 50 struggle with including a certification in Integrative Nutrition, Menopause, Arthritis and Osteoporosis Fitness, Myofascial Release using the MELT Method, Corrective Exercise with The Biomechanics Method and has just completed an intense Pelvis Pro course with Dr Sarah Duvall. Along with filming new content for her digital fitness studio, Amy loves spending time at home with her husband and 2 furry kids, and continually expanding how many women over50 she helps get moving and feeling better! Website: https://behealthyenough.com/  YouTube: https://www.youtube.com/@BeHealthyEnough Instagram: https://www.instagram.com/behealthyenough/ Facebook: https://www.facebook.com/behealthyenough Linktree: https://linktr.ee/behealthyenough?fbclid=PAZXh0bgNhZW0CMTEAAaeHm_rMIlZT6rLjZYa_LLzNDwaLI2W_dd5YsOSIDdAjsIplIJcS4mHg6AjPKg_aem_8k2OhGkJc9NoWYAUXTdzUQ TikTok: https://www.tiktok.com/@behealthyenough   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Welcome to another episode of the Mind Movement Health Podcast with your host, Kate Boyle. This week, delve into the crucial topic of inflammation – a core aspect affecting your day-to-day health and long-term wellbeing. Discover how chronic inflammation can lead to fatigue, digestive issues, and even serious conditions like heart disease, and learn simple, natural strategies to lower it. Explore the benefits of anti-inflammatory foods, balanced exercise, quality sleep, and stress management. Adopt small lifestyle changes to enhance your energy, sharpen mental clarity, and improve overall health. With actionable insights, find out how lowering inflammation can help you live a longer, healthier life.   Want to learn more about inflammation? Listen in to these previous episodes on inflammation; Episode  238 – Reduce inflammation to improve your energy and banish brain fog and pain with Dr. Shivani Gupta Episode 182 –The Best Anti-Inflammatory Practices You Need to be Doing   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Welcome to an enlightening episode of the Mind Movement Health Podcast, where host Kate Boyle delves into the complex world of insomnia with holistic sleep coach Fiona Raikes. As a recovered insomniac, Fiona shares her personal journey and the insights she has gained, now helping others to overcome chronic sleeplessness through a holistic and educated approach. In this episode, we break down the cycle of insomnia, explore the physiological and psychological triggers, and examine the impact of anxiety on sleep. Fiona introduces us to methods like Cognitive Behavioral Therapy for Insomnia and Acceptance Commitment Therapy that aid in shifting the mindset towards sleep and addressing the root causes holistically. Moreover, we discuss societal misconceptions about sleep, the role of circadian rhythms, and the gender disparities in insomnia prevalence. If you're wrestling with restless nights, curious about improving your sleep quality, or supporting someone else in their struggle, this episode offers a compassionate and informative look into fostering better sleep health. Tune in for empowering insights and practical advice to reclaim restful nights. Connect with Fiona Raikes: Fiona is a recovered insomniac now holistic sleep coach. She is certified with the Sleep Coach School and is now focused on helping women in their 20's and 30's overcome insomnia holistically Email: hello@sleepcoachingwithfiona.com YouTube: https://youtube.com/@sleep_coachingwithfiona?si=iX4CPSlOLujq7l22 Instagram: https://www.instagram.com/sleep_coachingwithfiona?igsh=Y3Foa3d2cTI5a3Jp&utm_source=qr Newsletter: https://fionaraikes.myflodesk.com/wwy7ddehxr   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Welcome to the Mind Movement Health Podcast, your go-to source for insights into health and wellness. In this episode, host Kate Boyle explores the four most common vitamin and mineral deficiencies affecting women: Vitamin D, Magnesium, Calcium, and Iron. Discover why these nutrients are vital for cellular function and overall health, the reasons for their deficiency, and how you can address these issues through diet, lifestyle changes, and when necessary, supplementation. Tune in as Kate offers practical advice to help you take charge of your health and well-being.  

In this episode of the Mind Movement Health Podcast, host Kate Boyle is joined by Associate Professor Sanjay Warrier, a leading breast cancer surgeon, to discuss crucial topics surrounding breast cancer. The conversation covers essential aspects of breast cancer prevention, lifestyle choices, and advanced treatment options. Sanjay Warrier provides insights into the rising prevalence of breast cancer and emphasizes the importance of regular breast checks, while also breaking down different types of breast cancer and their respective interventions. The discussion delves into genetic, lifestyle, and environmental factors that influence risk and explores the latest advancements in breast cancer treatments aimed at improving patient outcomes. Kate and her guest also highlight the significance of diet, exercise, and mindfulness in supporting overall health and reducing cancer risk. With a focus on education and proactive health management, this episode is a must-listen for anyone seeking to deepen their understanding of breast cancer and learn practical strategies for prevention.   Connect with Associate Professor Sanjay Warrier: Associate Professor Sanjay Warrier is a Sydney-based breast surgeon at Chris O'Brien Lifehouse, Royal Prince Alfred Hospital, and the Mater Hospital. After completing his surgical training at Prince of Wales Hospital, Dr. Warrier pursued advanced research in Breast Surgical Oncology and Oncoplastic Surgery at the Sydney Royal Hospital for Women and Royal Prince Alfred Hospital. Currently, Associate Professor Warrier serves as the Chairman of Breast Training for Australia and New Zealand and is a member of the Executive Council for Breastsurganz. He is also the designated surgical lead for BreastScreen Central Sydney. Associate Professor Warrier has a keen interest in innovation within breast reconstruction, becoming the first user of Spy technology in Australia and a pioneer in robotic mastectomies in the Southern Hemisphere. In 2013, Dr. Warrier received the Patron's Prize for the best scientific research presentation at Royal Prince Alfred Hospital. His Master's thesis focused on a novel biomarker that predicts poor outcomes in breast cancer.  

In this episode of the Mind Movement Health Podcast, host Kate Boyle is joined by special guest Wendy Alexander, a career success coach with a remarkable journey of overcoming adversity to thrive in the corporate world and her own business. Wendy shares her personal story of hitting rock bottom, the strategies she employed to rise above challenges, and how she now supports women in reimagining their careers in midlife. Listen in as Wendy and Kate dive into topics such as the unique adversities women face in the workplace, particularly during perimenopause and menopause, and the process of retraining or transitioning careers. Wendy offers practical advice on recognizing transferable skills, the importance of storytelling in career growth, and how to adapt to the changing workforce landscape post-pandemic. Whether you're seeking inspiration for a career change or looking for tips on how to navigate the workforce as an older woman, this episode provides invaluable insights and encouragement.   Connect with Wendy Alexander: Wendy Alexander is a career success coach with a history of overcoming adversity to thrive in corporate and now, in her own business in Australia.   Website: https://happycareerhub.com/ Linkedin: https://www.linkedin.com/in/wendyaalexander/     Want to snag an amazing deal on the Mind Movement Health membership and do Pilates with me? Then check out the Mind Movement Health membership this week and grab your dicounted price and bonuses. With over 150+ Pilates workouts suitable for beginners to the most advanced movers as well as healthy recipes, masterclasses and more. We have your health and fitness covered so you can workout in the comfort of your own home! Don't forget, when you sign-up you also get a FREE 7-day trial so you can try everything out. Decide it's not for you? Simply cancel within your 7-day free trial and there's no charge. I can't wait to see you on your mat! Check out the membership HERE.   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Welcome to this week's episode of the Mind Movement Health Podcast with your host, Kate Boyle. Discover the five transformative benefits of Pilates as we gear up for the Thrive in 5 Challenge, starting next Monday, March 10th. Kate shares personal insights and experiences, detailing how Pilates can enhance strength, improve mobility, foster mind-body connection, prevent injuries, and combat muscle and bone loss as we age. Whether you are new to Pilates or a seasoned practitioner, explore how just 10 minutes a day can lead to significant health improvements. Don't miss the chance to join us for the upcoming challenge - sign up now and revolutionize your health!   Want to create a regular Pilates practice with ease? Then come join me for the Thrive in 5 Challenge! We kick off on Monday 10th of March. Each day for 5 days I'll email you a 10 minute Pilates workout you can do in the comfort of your own home. You'll strengthen your core, connect to your breathe, be present in your body and learn a new way to build strength and mobility that doesn't feel boring or draining. CLICK HERE to join me!   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Welcome to the Mind Movement Health podcast with your host, Kate Boyle. This week, we delve into the pressing issue of dementia, a condition affecting people as young as 40 and continuing to rise globally. Learn about practical, everyday strategies to reduce your dementia risk, including engaging in cognitive-stimulating activities, exercising regularly, maintaining a healthy weight, and fostering social connections. Discover the impact of diet on brain health, emphasizing a Mediterranean approach to lower inflammation and manage insulin resistance. Explore the importance of reducing alcohol intake, avoiding smoking, and minimizing exposure to air pollution. Avoiding brain injuries and proactively addressing vision and hearing loss are also highlighted as essential steps in dementia prevention. Tune in to gain insights on how to make small, manageable changes to protect your brain health and enhance your overall well-being.   Want to create a regular Pilates practice with ease? Then come join me for the Thrive in 5 Challenge! We kick off on Monday 10th of March. Each day for 5 days I'll email you a 10 minute Pilates workout you can do in the comfort of your own home. You'll strengthen your core, connect to your breathe, be present in your body and learn a new way to build strength and mobility that doesn't feel boring or draining. CLICK HERE to join me!   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

In this episode of the Mind Movement Health Podcast, your host Kate Boyle is joined by special guest Jillian Acosta, a registered dietitian specializing in functional medicine and the psychology of eating. Jillian shares her insights on how unresolved trauma and emotions can influence our relationship with food, leading to chronic illnesses often tied to excess weight. The conversation delves into the definition of functional medicine and how it differs from traditional medical practices, emphasizing the importance of addressing the root cause of health issues rather than merely treating symptoms. Jillian also explores the growing field of psychedelics and how they can facilitate a deeper understanding and resolution of personal traumas and emotional eating patterns. Tune in to discover the profound connection between emotional health, trauma, and dietary habits, and learn how innovative methods like functional medicine and psychedelics can transform your health journey.   Connect with Jillian Acosta: Jillian Acosta is a registered dietitian and the founder of The Root Cause Method, a revolutionary approach to health that blends functional medicine and the psychology of eating. She specializes in helping individuals address chronic illnesses, often tied to excess weight and unresolved trauma, by focusing on their root causes.  Through collaboration with physicians, Jillian utilizes groundbreaking techniques, such as psychedelics and functional medicine, to help clients transform their relationships with food, emotions, and self. Her work supports weight loss, enhances metabolic health, and improves overall well-being by addressing the deeper factors that influence eating habits.   Instagram: https://www.instagram.com/jillianacosta_rd Facebook: https://www.facebook.com/profile.php?id=100063699654110 Linkedin: https://www.linkedin.com/in/jillian-acosta-rd-ldn-8b8a1490/    Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Ready to start the new year focused on your health?   Then don't miss Paleo Valley's New Year Sale! Grab your 20% off all Paleo Valley products in their new year sale HERE. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE. I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

In this episode, your host, Kate Boyle, brings in a special guest, Molly McNamee, an online fitness coach and founder of MFit Workouts. Molly shares her expertise in exercise for anxiety and stress relief, and emphasizes the role of cortisol, a major stress hormone, in our overall health and weight loss journey. Join Kate and Molly as they delve into the intricacies of how stress impacts your metabolism, food choices, gut health, sleep, and mental well-being. The conversation unfolds with practical advice on diagnosing cortisol imbalance through symptoms, effective breathwork techniques, and the importance of adapting workout routines. This episode is packed with actionable insights into managing stress naturally and thoughtfully balancing your hormones for improved health outcomes. Whether it's introducing small changes in your daily habits or understanding the deeper connection of stress with weight challenges, this episode offers valuable takeaways for anyone looking to lead a healthier, stress-free life.    Connect with Molly McNamee: Molly McNamee is an online fitness coach and the founder of MFit Workouts. She specializes in exercise for anxiety and stress relief. She believes that the secret to looking your best lies in your stress. Her mission is to help people use exercise to calm stress so their body can actually feel safe letting go of excess fat. Free Cortisol Training: https://mollymcnamee.com/webinar/ Instagram: https://www.instagram.com/mfit.workouts/ Facebook: https://www.facebook.com/itsmollyrae     Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Ready to start the new year focused on your health?   Then don't miss Paleo Valley's New Year Sale! Grab your 20% off all Paleo Valley products in their new year sale HERE. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE. I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts    

Welcome to an enlightening episode of the Mind Movement Health Podcast with your host, Kate Boyle. As we step into the new year, Kate discusses the critical importance of rest in our hectic, nonstop world. Learn how rest, in various forms, is vital for maintaining and enhancing your overall health and immunity. Dive deep into understanding that rest isn't just prolonged vacations but can be as brief as a minute of breathwork, stepping away from your desk, or enjoying a leisurely walk. Discover how incorporating rest days into your exercise routine can boost performance, support muscle repair, and enhance immunity. Explore the transformative mental benefits of rest, such as improved focus, mood stabilization, and stress reduction. Kate shares effective rest techniques like meditation, grounding, and breathwork to integrate into your daily schedule. The episode also highlights the pivotal role of sleep in our health journey, offering insights on optimizing your nightly rest and the impact of sleep on weight loss and longevity. Kate emphasizes the need to create new habits around rest to live a healthier, more balanced life. Join Kate Boyle in a conversation on the significance of rest and discover practical strategies to incorporate rest into your lifestyle. Plus, learn about an exciting opportunity to recharge on the upcoming Pilates retreat in July.

In this insightful episode of the Mind Movement Health Podcast, host Kate Boyle interviews Dr. Michelle Jorgensen, a pioneering health-based dentist. Dr. Jorgensen shares her transformative journey from traditional dentistry to her innovative approach integrating medicine and dentistry after suffering from mercury poisoning. Together, they delve into critical topics such as the dangers of mercury fillings, the controversial nature of root canals, and the effects of fluoride on overall health. Discover practical advice on maintaining oral hygiene without harmful chemicals and understand the profound connection between oral and overall health. Tune in for an eye-opening discussion that challenges conventional dental practices and offers holistic alternatives.   Connect with Dr.Michelle Jorgensen: Dr. Michelle Jorgensen's journey began when she became seriously ill due to mercury exposure from practicing traditional dentistry. This led her to change the way she approached the dental care she provided for patients and her own health. She returned to school and became a Board-Certified Traditional Naturopath and Therapeutic Nutritional Counselor, working to seamlessly integrate medicine and dentistry. For a decade, Dr. Jorgensen has pioneered "Health-Based Dentistry" at Total Care Dental and Wellness in Utah, attracting patients from around the globe. Wanting to share what she was doing to live well personally, she founded Living Well with Dr. Michelle, providing products, information and practical solutions for crucial topics in the world today. Along with being a busy mother and grandmother, she loves to teach, write, cook and garden and believes the earth provides all we need to live well.  Website: https://livingwellwithdrmichelle.com IG: livingwellwithdrmichelle Youtube: @LivingwellwithDrMichelle   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Ready to start the new year focused on your health?   Then don't miss Paleo Valley's New Year Sale! Grab your 20% off all Paleo Valley products in their new year sale HERE. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE. I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts    

Welcome to the latest episode of the Mind Movement Health Podcast featuring Dr. Tracy McCarthy, a board-certified psychiatrist and functional medicine expert. In this insightful discussion, Dr. McCarthy shares her wealth of knowledge on tackling mental health issues such as depression, anxiety, and mood disorders through a functional medicine approach. Discover the interconnectedness between genetics, diet, and lifestyle in shaping our mental health. Dr. McCarthy dispels common myths, emphasizing how our environment plays a crucial role in pulling the trigger on genetic predispositions. Together with host Kate Boyle, they explore how healthy habits around nutrition, sleep, and exercise can significantly boost mental well-being. This episode delves deep into the impact of inflammation on mental health, revealing practical ways to address chronic inflammation through diet and lifestyle changes. Learn about the significance of gut health, nutrient deficiencies, and personalized nutrition in managing mood disorders. Join us for an empowering conversation filled with actionable tips to improve mental health naturally, offering hope and practical advice for anyone looking to enhance their well-being.   More about Dr. Tracy: Dr. Tracy McCarthy, MD, is a board-certified psychiatrist and Institute of Functional Medicine certified physician with over two decades of experience. She is the creator of the Natural Mood Solution Online Program and the Founder and medical director of Dr. Tracy McCarthy Functional Medicine, where she has supported thousands in transforming their health. As a wellness thought leader and in her practice, Dr. McCarthy is dedicated to helping adults suffering from depression, anxiety, brain fog, fatigue, digestive issues, and hormonal imbalances by identifying and addressing the overlooked causes of these chronic symptoms. Her approach focuses on underlying issues including mold toxicity, microbiome imbalances, and nutrient deficiencies, empowering her patients to regain their health and vitality.   Website: drtracymccarthy.com Insta: drtracymccarthy Facebook: DrTracyMcCarthy   Ready to escape to Serenity? Then come join Our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Ready to start the new year focused on your health?   Then don't miss Paleo Valley's New Year Sale! Grab your 20% off all Paleo Valley products in their new year sale HERE. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE.   I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Welcome to this enlightening episode of the Mind Movement Health Podcast, where host Kate Boyle sits down with Dr. Mary Alice Minner, a Harvard-trained, double-board certified dermatologist. Dr. Minner shares her expert insights into the world of skin health and strategies for maintaining vibrant skin. Discover essential skincare routines, the impact of nutrition and lifestyle on your skin, and dive deep into discussions about facials, Botox, fillers, and more. Dr. Minner provides clarity amid the overwhelming skincare options, emphasizing the importance of whole-body care. Tune in to learn how internal health reflects on your skin and get seasoned advice on using skincare products wisely. Don't miss this valuable conversation that spans from foundational skincare practices to advanced dermatologic solutions.   Ready to escape to Serenity? Join Our 2025 Pilates Retreat in Thailand This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Ready to start the new year focused on your health? Then don't miss Paleo Valley's New Year Sale! Grab your 20% off all Paleo Valley products in their new year sale HERE. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE. I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

Welcome to the first episode of 2025 on the Mind Movement Health Podcast! Join Kate Boyle as she dives into the pressing issue of sugar consumption and its far-reaching effects on both physical and mental health. Discover the hidden sugars lurking in everyday foods and learn why reducing sugar is essential for a healthier lifestyle. Kate introduces an exciting No Sugar Challenge starting on January 13th to help you take back control of your health. Choose from free, VIP, or platinum options to receive guidance, recipes, workout plans, and support throughout the week. Explore the link between sugar and diseases like diabetes and Alzheimer's while uncovering strategies to stabilize blood glucose levels through diet and exercise. Get ready to embark on a journey towards better health and well-being as you kick off the new year with informed and healthier choices.   Looking to reboot your health and break free from sugar's grip? Then join the 7-Day No Sugar Challenge. The 7-Day No Sugar Challenge aims to help you eliminate excess sugars from your diet, helping to reset your metabolic response and reduce cravings. We begin on Monday 13th of January. Don't miss out, grab your FREE space HERE today!   Ready to escape to Serenity? Join Our 2025 Pilates Retreat in Thailand This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Welcome to the Mind Movement Health Podcast with your host, Kate Boyle. This is our last episode for 2024. We will be taking a short break before returing on 8th of January. In this enlightening episode, Kate is joined by Dr. Victoria Andarcia, a devoted internal medicine physician specializing in integrative and functional medicine focused on gut health and women's hormones. Together, they delve into the intricacies of women's health, covering topics from gut health to hormonal balance, fertility, and the phases of perimenopause and menopause. Dr. Victoria shares her journey, highlighting how personal experience led her to advocate for addressing the root causes of hormonal imbalances rather than masking them with conventional treatments. The conversation touches on the widespread use of birth control and its implications, particularly for women with underlying conditions like PCOS and endometriosis. As they discuss the vital role of stress, nutrition, and lifestyle in hormone regulation, Kate and Dr. Victoria explore effective strategies for improving women's health. Whether you're dealing with fertility challenges or navigating menopause, this episode offers invaluable insights into making informed health choices.   We're going on Retreat in 2025! Come join me on retreat in beautiful Koh Samui, Thailand for an unforgettable week of Pilates!  There's time to rest, recharge, swim and take in everything beautiful Thailand has to offer. Our 6 night/7 day retreat is being held from Sunday 6th of July to Saturday 12th of July, 2025.   Don't miss this special offer. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   More about Victoria: Victoria Andarcia, MD, is a passionate Internal Medicine doctor specializing in Integrative and Functional Medicine with a focus on gut health and women's hormones. With a commitment to empowering patients to become their own healers, Victoria works extensively with women to regulate their cycles, enhance fertility, and navigate the complexities of perimenopause and menopause. IG: @healthfulrootsmd Website: https://healthfulrootsmd.com Linkedin: https://www.linkedin.com/in/vandarcia/   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth    

Join Kate Boyle in an exciting announcement on the Mind Movement Health Podcast about the upcoming Pilates retreat in Koh Samui, Thailand, set for 2025. This episode highlights the transformative experience of attending retreats, from escaping daily stress to finding clarity and inspiration. Kate shares her personal retreat experiences and the joy of connecting with like-minded individuals. Learn about the activities planned for the retreat, including Pilates, yoga, and optional adventures, all set in a nurturing and beautiful Thai environment. This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get insights on how this well-crafted retreat can offer you a break from the everyday hustle, allowing you to indulge in nourishing food, enriching activities, and meaningful connections.   Don't miss the special discount offer of $100 off your retreat booking, available until Friday December 13th! Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.  Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth    

In this episode of the Mind Movement Health Podcast, host Kate Boyle welcomes Melissa Kramer, a pioneering entrepreneur and patient advocate in the realm of women's health. Melissa, the founder of Live UTI Free, dives deep into the often misunderstood topic of urinary tract infections (UTIs), a condition that affects many women globally. Listeners will gain insights into the prevalence and challenges of UTIs, especially recurrent and chronic infections. Melissa shares her journey of overcoming chronic UTIs and the lack of accessible information, which fuelled her mission to transform women's health research. Join this fascinating discussion to learn about the potential causes of UTIs, the importance of understanding symptoms, and the need for better research and testing. Discover strategies for prevention, the role of the microbiome, and how lifestyle changes can impact health. If you or someone you know struggles with UTIs, this episode offers hope, practical advice, and the reassurance that recovery is possible. Stay informed and empowered with the latest research and tips shared throughout the conversation.   We're going on Retreat in 2025!   Come join me on retreat in beautiful Koh Samui, Thailand for an unforgettable week of Pilates!    There's time to rest, recharge, swim and take in everything beautiful Thailand has to offer.   Our 6 night/7 day retreat is being held from Sunday 6th of July to Saturday 12th of July, 2025.   We're offering a Black Friday special of $100 off your retreat booking if made before Friday 13th of December.   Don't miss this special offer. Spaces are limited to only 16 participants so get in now and grab your spot on the link below:   https://www.mindmovementhealth.com.au/thailand-retreat/   More about Melissa: Melissa Kramer is a pioneering entrepreneur and patient advocate dedicated to transforming women's health research. Her focus is on bridging the gender gap in pelvic health. As the founder of Live UTI Free, Melissa and her team have cultivated a vast online community through her patient research and education platform. She collaborates closely with patients, clinicians, and scientists internationally to integrate the patient perspective significantly into research. By linking patients to clinical trials, scientific studies, and quality of life impact assessments, Melissa drives engagement and ensures that research reflects real-world experiences. Join Melissa in her mission to elevate women's health research and amplify the voices that matter most.   Connect with Melissa: Email: team@liveutifree.com Website: Live UTI Free  Instagram: https://www.instagram.com/liveutifree/ French: https://www.instagram.com/liveutifree_france/  Youtube: https://www.youtube.com/channel/UCQzXMn4q6flmuBMM6mRBg8g/videos Facebook: https://www.facebook.com/liveUTIfree/ LinkedIn: https://www.linkedin.com/company/live-uti-free/   Links to online support groups: Chronic UTI resources Embedded/Chronic UTI Support Group Men and Women's Chronic UTI Support Group Women's Chronic UTI Support Group ESBL and Resistant UTIs - Alternatives to Long Term Antibiotics Investigation of Chronic Bladder Infections CUTIC LUTS Children's Group    

Welcome to the latest episode of the Mind Movement Health Podcast, where we dive deep into the intricacies of hormonal health with special guest Zoe Bingley-Pullin. Zoe, a renowned nutritionist, chef, and media personality from Australia, shares her extensive knowledge on how nutrition interlinks with hormones and the key factors for maintaining a balanced lifestyle. In this episode, we discuss practical strategies for enhancing dietary habits, especially when it comes to supporting hormonal balance and overall health. Discover the significance of including healthy fats, proteins, and carbohydrates in your meals, and gain insights on how nutrition impacts hormones such as oestrogen, testosterone, and insulin.   More about Zoe: Zoe also shares personal anecdotes and expert advice on navigating life's hormonal changes, including perimenopause and menopause, while promoting a sustainable and health-centered lifestyle. Tune in to learn how to empower yourself in managing your health and wellness effectively. Zoe Bingley-Pullin is one of Australia's most trusted nutritionists – a chef, presenter and author with over 20 years' experience in the wellness industry and in private practice. A recognised media personality across television, print and digital, Zoe was co-host of Good Chef Bad Chef (Network Ten) for five seasons and in 2017 joined The House of Wellness (Seven Network) as segment host and in 2018 expanded to being a regular co-host of the House of Wellness Radio show. Bringing her wealth of food knowledge, Zoe regularly works with brands to help strengthen their message around living a healthier lifestyle with some past clients including Keto-Fit, SunRice, Kenwood, Only About Children, Woolworths, Thompson's and Vitasoy. Zoe is a passionate writer and is the author of three books; Eat Taste Nourish (2009), Falling in Love with Food (2016) and most recently Eat Your Way to Healthy Hormones (2024). Zoe has been supporting clients in private practice for many years and has a special interest in all thing's hormones. Zoe is available for individual and corporate consults.   Check out Gwinganna's upcoming retreat with Zoe: https://www.gwinganna.com/pages/live-life-well-zoe-bingley-pullin   Gwinganna special enhanced Christmas Gift Offer This is a great gift idea for you or a loved one wanting to kickstart 2025 in a healthy way and offers a 20% savings on Retreats from 30 Jan-30 June 2025.   All bookings receive a stunning custom designed Gwinganna 14K gold and jade necklace. (If you book by 13 Dec, the gift will arrive in time for Christmas! ) Link: Special Offer Christmas – Gwinganna Lifestyle Retreat   Connect with Zoe: Website: https://www.zoebingleypullin.com/ Instagram: https://www.instagram.com/zoebingleypullin/ Facebook: https://www.facebook.com/nutritionaledge   Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

Welcome to the Mind Movement Health Podcast with your host, Kate Boyle. This week, we dive deep into the world of money mindset with Perth's leading financial coach, Kim Kent. Kim shares her transformative insights into overcoming money blocks and achieving financial freedom. In this episode, we explore the balance of feminine and masculine energies in financial management, the universal laws governing money, and the power of aligning with these laws to create abundance. Kim provides actionable tips on handling emotions around money, managing your finances, and reprogramming your mindset for wealth. Join us as we discuss the importance of setting up a positive relationship with money, how to make empowered financial decisions, and strategies for saving and spending that align with your personal goals. Whether you're struggling with overspending or looking to enhance your financial strategy, this episode offers valuable insights to help you take control of your financial future. More about Kim: Kim Kent is Perth's leading Money Mindset and Financial Coach, renowned for her transformative Wealthy As F*ck money coaching program. With over a decade of entrepreneurial experience, she's helped countless women overcome money mindset blocks, achieve financial freedom, and break the cycle of generational scarcity. Kim's own journey, from financial stress to business success, fuels her passion for empowering women to heal their relationship with money. Recognized globally as one of the top 9 Money Coaches in 2024, Kim continues to impact the lives of ambitious women across Australia, guiding them to financial abundance and empowerment.   Connect with Kim: Website: www.kimkent.com.au Instagram: https://www.instagram.com/kimkent__/   Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth      

This week on the podcast we're talking about how we can move from surviving to thriving. I'll give 5 strategies or ideas to move from surviving to thriving. We will talk mindset, connecting to our bodies, Pilates and so much more. Want to know more? Listen in!   Want to create a regular Pilates practice with ease? Then come join me for the Thrive in 5 Challenge! We kick off on Monday 18th of November. Each day for 5 days I'll email you a 10 minute Pilates workout you can do in the comfort of your own home. You'll strengthen your core, connect to your breathe, be present in your body and learn a new was to build strength and mobility that doesn't feel boring or draining. CLICK HERE to join me   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.  Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

This week I have a very special guest on the show, Dr. Shivani Gupta Dr. Shivani and I discuss: Who she is and what she does What led her on this journey What we need to know about turmeric Fresh vs. supplement turmeric Turmeric side effects Inflammation types and causes Simple lifestyle changes you can implement Starting the Ayurvedic journey Anti-inflammatory foods and spices Joint pain tips Addressing root causes Aging well Detoxifying foods and activities One last piece of health advice for listeners And much more!   More about Dr. Shivani Gupta: Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. Connect with Dr. Shivani:   Website: http://www.ShivaniGupta.com Want to grab some of Dr.Gupta's Fusionary Formulas? CLICK HERE and use the code KATEBOYLE15 for 15% off LinkedIn: https://www.linkedin.com/in/shivaniguptafl Facebook: https://www.facebook.com/TheShivaniGupta Twitter: https://twitter.com/DrShivaniVGupta YouTube : https://www.youtube.com/channel/UCL_VM9Nz0ONVss1lUvRS-Vg Instagram: https://www.instagram.com/dr.shivanigupta   Want to create a regular Pilates practice with ease? Then come join me for the Thrive in 5 Challenge! We kick off on Monday 18th of November. Each day for 5 days I'll email you a 10 minute Pilates workout you can do in the comfort of your own home. You'll strengthen your core, connect to your breathe, be present in your body and learn a new was to build strength and mobility that doesn't feel boring or draining. CLICK HERE to join me   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

This week I have a very special guest on the show, Lea Dombrowski. Lea and I discuss: What led her on this journey Gut health basics The importance of protein Resistance and weight training Thinking outside of the box with workouts Metabolism and its importance Diet culture and mindset Losing weight and maintaining gut health Enjoying the health journey Everything linking to your gut Being mindful of what you're consuming The best healthy habits to have One piece of health advice for listeners And much more!   More about Lea: Lea is a holistic health coach and nutritionist who helps women lose 20+ lbs while supporting gut health naturally. She does this by using nutrition, fitness, lifestyle changes, and functional medicine to address the whole person and get to the root of the issue. Connect with Lea: Instagram:  https://www.instagram.com/lea_dombrowski/       Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE.   Click here and I'll send the workout directly to your inbox!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth    

This week on the podcast we're talking about the benefits of red light therapy. We also discuss how you can use it and the pros and cons. It has become quite big in the wellness space, let's chat about why! Want to know more? Listen in!   Interested in red light therapy? Boncharge is offering all Mind Movement Health listeners an exclusive discount on all their red light therapy products. Click this link, and use the discount code: MindMovementHealth at checkout for 15% off Boncharge's red light therapy products (including their red light therapy mask).   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.  Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

This week I have a very special guest on the show, Elly Young. Elly and I discuss: What led her on this journey Why alcohol isn't good for us If there is a safe amount of alcohol If there are better/healthier types of alcohol Mindset and alcohol What cycle syncing is Figuring out your cycle Lifestyle changes that help with sleep Cellular damage and alcohol Good non-alcoholic swaps Social drinking Working with Elly One last piece of advice to listeners And much more!   More about Elly: Elly Young is a dedicated alcohol-free life coach and expert in hormone balancing. After navigating a decade of gray area drinking while raising her family, Elly broke free of the drinking cycle and radically transformed her health. She became an expert in the arts of cycle syncing and biohacking to heal cellular damage. Now, thriving in her forties, she celebrates over three years of alcohol-free living and continues to explore next level wellness. Through her online courses and one on one coaching, Elly empowers women to break free from the grips of alcohol, master their hormones, and achieve optimal wellness through cellular healing. With a firm belief that women deserve to thrive at every age, Elly guides her clients to reclaim their health and vitality, showing them that life beyond 40 doesn't mean they have to suffer a slow decline. They can actually feel better in their 40s than they ever did in their 30s.   Connect with Elly: Website: www.findmyselffree.com Coaching: (on the website) Podcast: https://podcasts.apple.com/us/podcast/find-myself-free/id1734719629     Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox! I can't wait to see you on your mat :)   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

This week on the podcast we're talking about fitness and menstrual cycles. We also talk about how we can optimize our fitness routines and workouts to align and work with our cycles. Want to know more? Listen in!   Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox!  I can't wait to see you on your mat :)   Haven't subscribed to the podcast yet?   Subscribe HERE and never miss an episode.   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

This week I have a very special guest on the show, Dr. Maria Luque. Dr. Maria and I discuss: What menopause is The overwhelming feeling of where to start The importance of muscle Resistance training and Pilates The suggested amount to work out to see results Mindset and focus Modifying workouts The importance of nutrition Sleep Figuring out what works and what doesn't One last piece of advice for listeners   And much more!   More about Dr. Maria Lugue: Dr. Maria Luque is a highly accomplished fitness and menopause expert, professor, Air Force veteran, and mother of an amazing daughter. She is passionate about helping menopausal women become healthier, stronger, and happier. With over 20 years of experience, a M.S. and Ph.D. in health sciences, as well as certifications as a Certified Health Education Specialist, ACE Certified Personal Trainer, and ACE Fitness Nutrition Specialist, NASM Women's Fitness Specialist, she possesses an impressive arsenal of qualifications. She's the founder of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. Dr. Luque teaches at the College of Health and Human Services at Trident University International Connect with Dr. Luque: Website: www.FitnessInMenopause.com www.DrMariaLuque.com Instagram: https://www.instagram.com/drmarialuque/ LinkedIn: https://www.linkedin.com/in/drmarialuque   Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

This week I have a very special guest on the show, Nutrition Coach and Personal Trainer, Ashley Fillmore. Ashley and I discuss: The difference between weight loss and fat loss Sustainable fat loss Measuring progress Why hormones are important to maintain or lose weight Tips for controlling cortisol and insulin Tracking your intake Healing metabolic damage Metabolism and muscle mass HRT and it's place in perimenopause Keeping up with new research One last piece of advice to listeners   And much more!   More about Ashley: Ashley is a leading expert in sustainable weight-loss. She helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley has a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly twenty years of experience!  Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™.  She is deeply committed to helping women better their lives, and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.   Connect with Ashley: Website: https://metabolicfix.purfitstudio.com/ Instagram: https://www.instagram.com/ashley_fillmore1/ Podcast: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success   Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth    

This week I have a very special guest on the show, Lee Holmes. Lee and I discuss: What led her on this journey How to know if you have long covid How long that long covid can last Who is at more risk Low histamine diets Where to start if you have long covid Anti-inflammatory diet benefits Exercise and long covid Listening to your body Nervous system dysregulation Stress and your gut Lee's book and protocol Preventing illness Daily routines for your health One last piece of advice to listeners And much more!   More about Lee: Meet Lee Holmes, the force behind all things supercharged. She's a qualified clinical nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series. Her ten books include Eat Yourself Beautiful, Heal Your Gut, the page-turner Supercharge Your Life and now Nature's Way to Healing. Wanting to travel as a young woman, Lee left school, went to hospitality and cooking school to become a chef and then became a flight attendant. She spent some time back in the UK teaching English as a foreign language, before working full time in teaching. Then one morning, she woke up and decided she'd like a change of career and fancied working in the music business. Lee found herself running the children's music department at the ABC. She became an even busier, driven career woman and single mum to daughter, Tamsin, now 28. When Lee became unwell at 44, with what was eventually diagnosed as an autoimmune disease, she gave up her job in the music industry and decided to pursue her other dream of becoming an advocate for natural health and a wholefoods lifestyle. These days, when she's not whipping up gut-friendly concoctions in her kitchen, you'll find Lee running her successful online health programs, ‘Heal Your Gut' and ‘Fast Your Way to Wellness'.   She's a regular columnist for Wellbeing and Eat Well magazines, and a regular on ABC Radio in Australia. Lee's articles have been published across the globe in prestigious publications, including The Times, The Telegraph, The Guardian, The Daily Express and The Australian.  She was a keynote speaker at the Nordic Organic Food Fair and Eco Scandinavia, engaging a global audience of over 1,200,000 people.  Lee's website, superchargeyourgut.com, is a gut health haven offering powders, blends and the popular Love Your Gut capsules. The range has expanded to include 20 different products, which you can buy online and in health stores around the world. Her award-winning cooking blog, superchargedfood.com, is a treasure trove of SOLE food: sustainable, organic, local and ethical.   Lee created a petition to improve food in hospitals in Australia and as a result a healthier menu has been introduced by the federal Minister for Health. In addition to passionately creating change at government and policy level, in 2013 Lee's blog won the title of Health Influencer Blog of the Year.  Lee is also a patron and an ambassador for the College of Naturopathic Medicine (CNM) in London. Connect with Lee: Website: www.superchargeyourgut.com , www.superchargedfood.com Instagram: https://www.instagram.com/leesupercharged/ Facebook: https://www.facebook.com/superchargedfood   Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox! I can't wait to see you on your mat :)   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

This week on the podcast we're talking about posture. We discuss how we improve it, what it is, why it changes, how to prevent posture related diseases and issues and so much more! Want to know more? Listen in! Join me in September for Better Bone Health! Want to improve your bone health and prevent osteopenia and osteoporosis? Then come join me for our Better Bone Health week kicking off on Monday 16th of September. We have a live masterclass on Bone Health (replay available), private facebook group with Q&A sessions and workouts specific to Osteoporosis, Osteopenia and Building Bone. To join us, simply sign up to the Mind Movement Health membership and grab your 10-day free trial as well as a special discounted price if you decide to continue as a member. For all the info and to join us, click here: https://www.mindmovementhealth.com.au/about-our-membership/   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.  Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

This week I have a very special guest on the show, Noelle Creamer. Noelle and I discuss: What led her on this journey What an auto-immune condition is Factors that could be contributing to the high auto-immune rates Lifestyle habits we can do to support our health What health habit should you start working on first to make changes The importance of a support system The importance of movement Where to start after diagnosis Online communities and connecting with others One last piece of advice to listeners And much more!   More about Noelle: Noelle Creamer is the dynamic force behind BrightlyThrive, The Autoimmunity Community™, which she founded with a singular purpose: to transform the isolation often felt by individuals with autoimmune diseases into a sense of belonging and support. With a background in consulting for Fortune 500 companies, Noelle's career trajectory took an unforeseen detour at the age of 39 following her diagnosis with Granulomatosis with Polyangiitis, a rare vasculitis autoimmune disease. This pivot wasn't just a challenge; it was the catalyst for a profound personal evolution. Her journey wasn't only about overcoming; it was about redefining resilience and understanding the nuanced experiences of those living with autoimmunity. Noelle's personal breakthroughs didn't just lead her to survival—they inspired her to excel. Achieving Board Certification in Health and Wellness after training at Duke University, Noelle emerged not only as a survivor but as a beacon of hope and expertise for many navigating the complexities of autoimmune conditions. Noelle Creamer isn't just an advocate; she's a testament to the power of community, wellness, and the strength found in shared experiences. Her dedication to fostering spaces where individuals can unite to share stories, insights, and encouragement is more than a passion—it's her mission. Through BrightlyThrive, she has created an oasis of understanding, health, and vitality, proving that together, we can thrive despite the challenges we face. Connect with Noelle: Website: www.brightlythrive.com Email: Noelle@brightlythrive.com Instagram: https://www.instagram.com/brightlythrive/ Facebook: https://www.facebook.com/BrightlyThrive/ LinkedIn: https://www.linkedin.com/company/brightlythrive Join me in September for Better Bone Health! Want to improve your bone health and prevent osteopenia and osteoporosis? Then come join me for our Better Bone Health week kicking off on Monday 16th of September. We have a live masterclass on Bone Health (replay available), private facebook group with Q&A sessions and workouts specific to Osteoporosis, Osteopenia and Building Bone. To join us, simply sign up to the Mind Movement Health membership and grab your 10-day free trial as well as a special discounted price if you decide to continue as a member. For all the info and to join us, click here: https://www.mindmovementhealth.com.au/about-our-membership/   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth    

This week I have a very special guest on the show, Gaylene Gomez. Gaylene and I discuss: What led her on this journey Advice for women seeing changes in their aging bodies Managing stress Hormones and aging Where to start with health The 4 pillars of health Doing a self assessment Choosing healthy habits Struggling with bloating Keeping track of your habits One thing women should know about their health Alternative medicine benefits One last piece of advice to listeners And much more!   More about Gaylene: Gaylene is a Health and Nutrition Coach who supports women that want to have more energy and lose unwanted weight. Gaylene shows them how to nourish their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy and vibrant. Using holistic approaches, Gaylene works with clients in prioritizing their 4 pillars of health so they can create balance and feel supported by a strong foundation. Connect with Gaylene: Website https://www.compassrosenutrition.ca/ Facebook: https://www.facebook.com/CompassRoseNutrition/ Pinterest: https://ca.pinterest.com/crosenutrition/   Want to take your health to the next level and do Pilates with me? For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership. Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial. With new workouts, recipes, masterclasses and Live Q&A's every month I'm here to help support you on your health and fitness journey.  From gut health to building better muscle and bone strength and flexibility I can't wait to help you build strength, mobility and health. Check it out and join the membership HERE   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

This week on the podcast we're talking about the best anti-inflammatory foods. These foods can help reduce your risk of inflammation and disease and they can be easily added in to your diet to optimize your health and wellbeing. Want to know more? Listen in! Tune in to these previous podcasts for more anti-inflammatory help EP 182- The Best Anti-Inflammatory Practices You Need to be Doing | The Mind Movement Health Podcast (podbean.com) EP 133-5 Ways to Reduce Inflammation | The Mind Movement Health Podcast (podbean.com)   Want to take your health to the next level and do Pilates with me? For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership. Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial. With new workouts, recipes, masterclasses and Live Q&A's every month I'm here to help support you on your health and fitness journey.  From gut health to building better muscle and bone strength and flexibility I can't wait to help you build strength, mobility and health. Check it out and join the membership HERE   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.  Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

This week I have a very special guest on the show, Karolina Rzadkowolska. Karolina and I discuss: What led her on this journey False beliefs that surround drinking Health determents and alcohol Making the decision not to drink Impressionable minds and the media The positive benefits of alcohol Drinking becoming a habit Starting with taking a break or going alcohol free What to say in social situations if you aren't drinking Mocktails and other alcohol free drinks Karolina's book and how it's name came about One last piece of advice to listeners And much more!   More about Karolina: Karolina Rzadkowolska is an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She's worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and drive to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been featured in the Huffington Post, Goal Digger Podcast, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina also certifies new coaches in her Empowered AF Coach Certification program. She's passionate about helping you discover what really makes you happy outside of a beverage and design an emboldened alcohol-free life. She would love to hear from you at www.euphoricaf.com.  Connect with Karolina: Instagram: www.instagram.com/euphoric.af   Want to take your health to the next level and do Pilates with me? For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership. Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial. With new workouts, recipes, masterclasses and Live Q&A's every month I'm here to help support you on your health and fitness journey.  From gut health to building better muscle and bone strength and flexibility I can't wait to help you build strength, mobility and health. Check it out and join the membership HERE   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth    

This week I have a very special guest on the show, Katie Jackson. Katie and I discuss: What led her on this journey Realizing the day to day joy has disappeared Funding things that bring you joy Tips for when you feel like you're lacking time and energy Creating habits with longevity The importance of adaptability Being pain free Mobility work for all ages People noticing the confidence in you Where to start when wanting to make health changes Healthy eating and upping protein intake Managing your cycle and lessoning symptoms One last piece of advice to listeners And much more!   More about Katie: Katie Jackson is a wife, mother of two, and wellness advocate with 10 years of experience in the health/wellness industry. She helps mothers transform into confident, energetic women so they can balance time, pursue passions, get healthy, and inspire their children.  Connect with Katie: Website: https://www.fuelforimpact.company/ Facebook: https://www.facebook.com/fuelforimpact Instagram: https://www.instagram.com/fuel_for_impact/ Book Your Free 30-minute session here: https://FUELforImpact.as.me/discovery FREE Resource: How Moms Unlock Inner Peace, Energy, and Time Abundance   Want to take your health to the next level and do Pilates with me? For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership. Use the code PODCASTMONTHLY at checkout to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY at checkout to grab $100 of your yearly membership price and receive a 14 day free trial. With new workouts, recipes, masterclasses and Live Q&A's every month I'm here to help support you on your health and fitness journey.  From gut health to building better muscle and bone strength and flexibility I can't wait to help you build strength, mobility and health. Check it out and join the membership HERE   I can't wait to see you on your mat :)   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth        

This week I have a very special guest on the show, Dr. Laurel Mellin. Dr. Laurel Mellin and I discuss: What led her on this journey The chemicals in the brain Emotional brain training (EBT) and what it is How we can start rewiring our brain and start using EBT The process of how EBT works What happens if you have a setback in EBT The ideal ages for EBT Getting out of stress to find joy Now neuroplasticity works Stress relieving techniques and EBT Processing emotions the healthy way Getting to the state of connection EBT and children Being an EBT certified couple One last piece of advice to listeners And much more!   More about Dr. Laurel Mellin: Dr. Dr. Laurel Mellin is a New York Times Bestselling author, health psychologist and founder of developed emotional brain training (EBT), a new paradigm in healthcare in which people take charge of the wires in their emotional brain that control their health and quality of life. She developed EBT during her 40 years as a professor in the School of Medicine at the University of California, San Francisco. Her new book, 1-2-3 JOY: Easy, Natural Weight Loss that is Scientific, Proven, Drug-free & Fun is available now on Amazon. Dr. Mellin trains health professionals in EBT and has an active EBT practice.    Connect with Dr. Laurel Mellin: EBT Website: www.ebt.org Website: https://www.ebtconnect.net/ Facebook: https://www.facebook.com/ebtgroups/ Instagram: https://www.instagram.com/drlaurelmellin/ Linkedin: https://www.linkedin.com/in/laurelmellin/ Amazon: https://www.amazon.com/1-2-3-JOY-Natural-Scientific-Drug-Free/dp/1893265145/ref=sr_1_1?crid=1ZDLKGO63I0B8&dib=eyJ2IjoiMSJ9.PDkXxRdjrAHK3XfZl71BT3ssjVN3EhcdJsklSUT4cvM.HmavTOt1CqGzcS07tPIFEo0QZPiHyhXD7O4OLqD_JUE&dib_tag=se&keywords=1-2-3+joy+mellin&qid=1712465373&sprefix=%2Caps%2C141&sr=8-1   Want to take your health to the next level and do Pilates with me? For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership. Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial. With new workouts, recipes, masterclasses and Live Q&A's every month I'm here to help support you on your health and fitness journey. From gut health to building better muscle and bone strength and flexibility I can't wait to help you build strength, mobility and health. Check it out and join the membership HERE   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth      

This week I have a very special guest on the show, Dr. Karen Coates. Dr. Karen Coates and I discuss: Who she is and what she does What led her on this journey How to know hormonal symptoms vs. something else Getting help with hormone imbalance Choosing your health team Lifestyles and hormones Food and its effects on life and hormones Relationships with alcohol Stress Perimenopause, menopause and post menopause HRT guidelines and when it's beneficial Increasing quality of life for longevity Companion support Karen Coates' upcoming retreat information One last piece of advice to listeners   And much more!   More about Dr. Karen Coates: Dr. Karen Coates, Women's Health and Preventative Health Care Strategist, Speaker, Medical Practitioner. Dr Karen Coates is a medical doctor and a visionary in the field of women's hormonal health and longevity medicine. She has over 35 years in clinical practice, expertise in integrative medicine, conducted extensive research and is a highly sought-after expert in longevity medicine and nutrition. She co-authored "How to Be Well - A Handbook for Women" with Sharon Kolkka, which provides valuable insights and guidance for women seeking optimal health. Dr Coates is the founding Medical Advisor for Gwinganna Lifestyle Retreat and passionate about empowering individuals to take control of their own health.   Connect with Dr. Karen Coates: Website: www.DrKaren.com.au Facebook: https://www.facebook.com/doctorkarencoates Instagram: https://www.instagram.com/dr.karencoates/ Wanna know more? Listen in!   Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox! I can't wait to see you on your mat J   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth    

This week on the podcast we're talking about how much fruit you should be eating. We will discuss what a serving of fruit actually is, the importance of variety, meal ideas and more! Want to know more? Listen in! Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox! I can't wait to see you on your mat :)   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.  Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

This week I have a very special guest on the show, Blanca E. Rodriguez. Blanca and I discuss: Blanca's mission Blanca's journey Why massage is so powerful How often? How long? Which type? The different styles of massage The importance of communication during massage Suggestions for massage at home K9 massage therapy Finding a K9 massage therapist Massaging your dog at home Powerful massages for menopausal and perimenopausal women Foot massage When to avoid massage One last piece of advice to listeners   And much more!   More about Blanca: Blanca is the Owner/CEO of Wounded Healer, LLC. Under this umbrella she has offered massage therapy for 18 years, certified canine massage therapy for 8 years and fitness instruction for people 55+. Blanca is a speaker, podcaster, Amazon best-selling book co author, and holistic life coach. She is a member and mentor at American Massage Therapy Association. She's a member, mentor and vice president of public relations, Talking heads of Stuart Toastmasters. A member, mentor and vice president of public relations, Puerto Rico Toastmasters Club (bilingual), and a member of Treasure Coast Advanced Toastmasters. She speaks English and Spanish. She volunteers at different platforms, like The Inner Truth Project, helping sexual violence survivors, The Pet Cottage, dedicated to give permanent housing to senior dogs that have lost their human companion due to death or deployment and The Human Society of Saint Lucie County, a no-kill animal shelter. Connect with Blanca: Website: https://www.woundedhealer.us/ Facebook: https://www.facebook.com/r.blancae, https://www.facebook.com/Woundedhealer1965 Instagram: https://www.instagram.com/woundedhealer.blancae/ LinkedIn: www.linkedin.com/in/blanca-e-rodriguez-58b20490 Youtube: https://www.youtube.com/@woundedhealerVOICES/featured TikTok: https://www.tiktok.com/woundedhealer.blancae   Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox! I can't wait to see you on your mat J   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

This week I have a very special guest on the show, Dr. Tranise Goodlow. Dr. G and I discuss: G's journey What people should know about heart health Knowing your family health history Main hear health areas people should pay attention to Differences in heart disease, heart attacks and stroke Diet and lifestyle changes…where to start Heart health and exercise Creating an exercise routine Sudden heart attacks New cholesterol advancements Promoting healthy habits when young Symptom differences in men and women Diabetes Taking control over your health One last piece of advice to listeners And much more!   More about Dr. G: Dr. G, an experienced Nurse Practitioner with a Doctor of Nursing Practice degree, is passionate about health education, particularly in cardiovascular health. Her extensive career has shown her the transformative impact of clear health information, and she is eager to share her expertise on your podcast. Dr. G specializes in topics such as cholesterol management, blood pressure control, and navigating treatment options. She communicates complex medical information in an engaging and relatable manner, emphasizing community education and preventive health. Beyond cardiovascular health, her diverse knowledge includes women's health, preventive care, and chronic disease management. Connect with Dr. G: Website: https://drgthenp.com/ Facebook: https://www.facebook.com/DrGtheNP Instagram: https://www.instagram.com/drgthenp/ Promo: https://drgthenp.com/products/anatomy-of-an-ekg   Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox. I can't wait to see you on your mat!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

This week on the podcast we're talking about how we can avoid and prevent bloating, excess gas and constipation. Learn how and why they often come hand-in-hand and my top 10 tips to beat them.   Want to do Pilates with me? Come check out our EOFY sale on the Mind Movement Health Membership. Right now you can get 30% off all monthly and yearly memberships and you also get a FREE 7 day trial so you can check out the membership and see if it's right for you. Check out and join the membership HERE.   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth        

This week I have a very special guest on the show, Jana Barrett. Jana and I discuss: Jana's journey What club bells are and what they are used for Differences in training when working in a gym vs. mace and club bells How much space you need for this training How perimenopause and menopause affects exercise Listening to your body Exercising according to hormonal schedule Understanding your cycle Changing the “all or nothing” mentality Importance of individualized training Importance of mobility training Mobility post surgery One last piece of advice to listeners   And much more!   More about Jana: Jana is all about exercising to feel strong, confident and powerful and to move with freedom, and pain free for as long as we possibly can. Jana is a certified TACFIT Instructor, Strength & Conditioning Coach, Qualified Personal Trainer and a Mobility Alchemist. Jana helps athletic women over 40 transition from exercise that leaves them either broken, burnt out or bored into a new way of training that's more aligned with their stage of life so they can age with strength, confidence and grace for all of life without sacrificing the challenge, thrill and joy. Jana has almost a decade of experience. Her clients get strong and powerful using exercise and movement that is intuitive and suits their bodies, especially as they are transitioning through menopause. Jana has discovered & mastered ancient warrior training with steel mace and clubbells and she now helps other women discover their feminine warrior. She believes that every woman deserves to feel strong, confident and invincible! Jana is a mother of three children and lives in the beautiful New Zealand. She loves all things outdoors and is a keen (but not always very good) surfer. Connect with Jana: Website: www.jana-barrett.com  Facebook: https://www.facebook.com/jana.barrett.1804/ Instagram: https://www.instagram.com/jana_movement_coach/   Want to do Pilates with me? Come check out our EOFY sale on the Mind Movement Health Membership. Right now you can get 30% off all monthly and yearly memberships and you also get a FREE 7 day trial so you can check out the membership and see if it's right for you. Check out and join the membership HERE.   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth