Podcasts about beating burnout

On this Live Greatly podcast episode, Kristel Bauer sits down with Paula Davis, author of Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team.  Paula left her law practice after experiencing burnout and earned a master's degree in applied positive psychology.  She is now the Founder and CEO of the Stress & Resilience Institute.  Kristel and Paula discuss mindsets to set you and your team up for well-being and success.  Tune in now! Key Takeaways From This Episode: A look into Paula's book Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team  A look into what sticky recognition is and why it is important Tips to build resilience in the workplace A look into thank you plus The importance of mattering at work About Paula Davis: Paula Davis JD, MAPP, is the Founder and CEO of the Stress & Resilience Institute. For 15 years, she has been a trusted advisor to leaders in organizations of all sizes helping them to make work better. Paula is a globally recognized expert on the effects of workplace stress, burnout prevention, workplace well-being, and building resilience for individuals and teams. Paula left her law practice after seven years and earned a master's degree in applied positive psychology from the University of Pennsylvania. As part of her post-graduate training, Paula was selected to be part of the University of Pennsylvania faculty teaching and training resilience skills to soldiers as part of the Army's Comprehensive Soldier and Family Fitness program. The Penn team trained resilience skills to more than 40,000 soldiers and their family members. Paula is the author of Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience, which is about burnout prevention using a teams-based approach. Beating Burnout at Work was nominated for best new book by the Next Big Idea Club, which is curated by Adam Grant, Susan Cain, Malcom Gladwell, and Daniel Pink. Paula has shared her expertise at educational institutions such as Harvard Law School, Wharton School Executive Education, and Princeton. She is a two-time recipient of the distinguished teaching award from the Medical College of Wisconsin. She has been featured in and on The New York Times, O, The Oprah Magazine, The Washington Post and many other media outlets. Paula is also a contributor to Forbes, Fast Company and Psychology Today.  Connect with Paula: Order Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team: https://www.pennpress.org/9781613631898/lead-well/  Website: https://stressandresilience.com/burnout-book/  LinkedIn: https://www.linkedin.com/in/pauladavislaack/  Instegram: https://www.instagram.com/pauladavisspeaker/  Facebook: https://www.facebook.com/people/Paula-Davis/61565650520592/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Helen Nicholson is a global expert in mindfulness, a powerhouse business leader, and a mom to twin daughters. And she's on a mission to help us all slow down, breathe deeply and thrive. In this week's episode of Good Things with Brent Lindeque, we dive into the real cost of burnout and how to build resilience that actually lasts. Whether you're juggling deadlines, dealing with pressure, or just feeling a little overwhelmed by life, this conversation is the reset you didn't know you needed. Helen doesn't just talk the talk… she's lived it. And her story will leave you inspired to take better care of yourself, your mind, and your purpose.

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!The biggest threat to your health might not be bad food or lack of exercise—it might be the voice in your head that says, "you're not enough.”No supplement, workout, or productivity hack can outdo a life built on stress, burnout, and self-loathing. In this episode, Shawn Wells—biochemist, bestselling author, and “world's greatest formulator”—opens up about what truly matters on the path to longevity. With over 1,100 supplement formulas and 40+ patented ingredients under his belt, he could easily focus only on the science. Instead, Shawn shares his raw story of trauma, burnout, and suicidal thoughts and how embracing vulnerability and psychedelics saved his life.From optimizing mitochondria to redefining success and healing through self-love, this conversation goes deeper than most biohacking talk ever dares.“Challenge yourself. Without challenge, there's atrophy. Without growth, you're dying. You want ease? You've got to train for it.” ~ Shawn WellsAbout Shawn Wells:Shawn Wells is a biochemist, dietitian, and product formulator known in the health world as the "world's greatest formulator." He's created over 1,100 products, holds more than 40 supplement patents, and authored the bestselling book The Energy Formula. But more than formulas and research, Shawn is known for his vulnerable, heart-forward approach to health—blending science with soul. He's been featured in major documentaries like The Skinny on Fat and Psychedelics Revealed, and is on a mission to help people live with more energy, truth, and peace.Connect with Shawn Wells:- Website: https://shawnwells.com - Instagram: https://www.instagram.com/shawnwells - Energy Formula Book: https://www.energyformula.com/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Burnout is silently destroying many software makers. Behind screens across the industry, makers are hitting walls they never saw coming. They're exhausted, disconnected, and questioning why they started building in...

Episode Summary: A recent survey of 15,000 workers across 15 countries found that a quarter of all workers experienced burnout symptoms, but many don’t recognize it for what it is until after the crash has occurred. Join me with Dr. Jonathan Hoover, author of Stress Fracture: Your Ultimate Guide to Beating Burnout. Together, we will unpack the root causes of burnout and explore how it impacts physical, emotional, and spiritual well-being. Dr. Hoover shares actionable strategies and faith-based insights for recognizing stress fractures in life and taking steps to heal holistically. With practical advice, scientific understanding, and a focus on hope, this episode will equip you to overcome burnout and restore balance, resilience, and joy. Quotables from the episode: We can go from being okay to not being okay really quickly. Burnout is a legitimate path straight to depression. I found out that it’s (burnout) not a unique situation. It happens a lot, and especially even to people that we would look up to as incredibly productive people. It is very, very common, especially amongst highly productive individuals, because we have a tendency to even push through our body's normal signals that, hey, you need a rest. We kind of push through and go, I'll take time for a rest after I get this done, after I get that done and we don't take the time. But I think what is hard and your example of your father's experience is that often we don't see the early signs of burnout and we don't recognize it for what it is until after we've hit rock bottom. Burnout specifically tends to happen to people that are very driven. And we want to do lots of things and we want to take on the world and we dream big and we execute big. But sometimes we execute beyond what God is calling us to do. And we have to grieve the fact that there are lots of good things we could do but Paul taught us that not everything I could do is something I should do. There is something about the emotions we experience that are at the core of who we are as a person. And we sort of use that emotional capital in understanding how other people feel, sharing with them how we feel, using our emotions to achieve goals, exercising our emotions to be Christ -like. I mean, tells us about Jesus' emotion. So often we see that Jesus was compassionate. That is an emotion. And there is a season where Jesus wants to get off by himself because there wasn't even enough time for them to eat. Him and his disciples didn't even have enough time to eat. But what you see is that what was he tired of doing? He was giving of himself emotionally. There was this compassion, there was the desire to help people who were struggling. And we don't realize in our daily life how much emotional capital we are doling out from our emotional wallet. When it comes to caring about our kids, caring about our spouse, caring about our job, putting our passion and energy into our life's calling and At some point what can happen is we can write those emotional checks beyond what the balance is in the account That's what happens with burnout is and that's why it can start with such a benevolent and well-meaning direction in life. I want to give as much of myself as I can to as many people as I possibly can I want to accomplish big things, nothing wrong with any of that, until we write a check that's bigger than the balance. And then what happens is, this is something that we're still trying to figure out psychologically. There is a sort of, of last straw that happens with emotions. We haven't figured it out yet, but you go from being okay to not being okay very fast, very fast. And that is I think what is so challenging when you work with people as I do who are burned out is one day they're doing fine, and then the next day they're not. I like to treat the analog of going to the gym as a good way of thinking about burnout. So if I'm going to the gym and I'm hurting myself because I'm pushing myself beyond my limits. So let's say I go and I try to lift too much weight or something like that. I have three options for how to deal with it. I could, one, reduce the weight that I'm lifting. So sometimes when I work with people who are burned out, my first suggestion is let's try to figure out what we can delegate that you do. Let's figure out how to get you doing what only you can do and find a way to get people, other people to help you do what other people could do. Sometimes I have to work with people to say, well, the reason it's so difficult for you is it has to be perfect. Perfectionists tend to get burned out faster than anybody else. So we have to learn that science of good enough. Burnout can happen in a lot of arenas. It can happen in marriage. It doesn't have to be work. But whatever arena I'm burning out in, the question is, am I doing healthy things away from that arena to help me fight that more challenging battle in that one zone? Signs that you’re potentially facing burnout are massive exhaustion. There’s a difference between being exhausted and being tired. Tired is normal. Tired helps me know I need to rest. The difference between being tired and being exhausted is like when you’re driving down the road and the little gas light comes on, that's tired. If you are on the side of the road and literally your car won't start because there's no gas in it, that's exhausted. So there's a big difference between saying, "I really should rest," and saying, "I have nothing left to give anyone." That's exhaustion. When you start to feel like, "I don't have anything to give anybody," huge sign there, a burnout. So there are a lot of things that people wouldn't necessarily immediately tie to burnout that absolutely can be related. Digestive issues can be related to burnout, migraine headaches, shoulder and neck tension. Anything that ends in itis, pick up a medical manual when you're at your bookstore, look for anything that ends in itis. That is a bodily inflammation illness of some sort. Some, if it ends in itis, inflammation is at the root of it. And we know that stress causes bodily inflammation. So I make myself more likely to have those itis conditions by allowing stress to get out of hand. There are some cognitive things to look for. Burnout effects are working memory. So you have that kind of memory thing where it's sort of like a whiteboard. You can throw some numbers up there, an idea up there, but you don't need it long. You just need it for a second. And we have that in our memory where we can just hold something briefly. And when we're stressed out, that takes a huge hit. I mean, all of us have that experience where you're walking down the hallway and you're like, wait, what did I, what was I doing? Like, why did I come down this hallway? We all have that. But if it happens three or four times more than usual, so you constantly, like all the time, you're finding yourself going, well, I was thinking about something and I lost my train of thought. I was trying to walk down here. I forgot what I was going for. And you just realize, like, I don't remember things nearly as well as I normally do. That's a sign. Listen to people that love you. That's a big one. So when your spouse says, I'm worried about you, don't let that just roll off. Pay attention, right? And know that they care about you. The first thing I always tell anybody who's really thinking “I'm going through burnout” is you need to make three appointments. Just do it now. Just do it now. First appointment needs to be with your doctor. Get with your primary care physician, set up an appointment to go see them, get a checkup, let them know any symptoms you might be experiencing, physical symptoms, let them know that you're going through a season of stress. Have them check you out physically. Make an appointment with a therapist. Sit down with a counselor, a professional counselor, walk through what it is that you're going through. And then finally, make an appointment with a spiritual advisor. That could be your pastor to talk about your spiritual condition. Scripture References: Mark 4:38 “Jesus was sleeping at the back of the boat with his head on a cushion. The disciples woke him up, shouting, “Teacher, don’t you care that we’re going to drown?” Recommended Resources: Stress Fracture: Your Ultimate Guide to Beating Burnout by Jonathan Hoover, Ph.D. Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Dr. Jonathan Hoover: Website / Facebook / LinkedIn / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Guest: Dr. Jonathan Hoover serves as the senior associate pastor of NewSpring Church in Wichita, Kansas. He also works as an assistant professor at Regent University’s School of Psychology and Counseling, where he is the director of the master of science in psychology program. He lives in Wichita, Kansas, with his wife, Wendy, and daughters, Cheyenne and Summer. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In another curated episode by Kalisan, we get to meet Katy of Bloom Inflatables. She takes us through some of the things that previously led her to burnout and what she's doing now to stay ahead of it. But before we get into all of that, you'll hear how an impulse purchase of a bounce house quickly turned into strategy and profitability for her company. She also walks us through the transition away from that bounce house and into balloon decor, partially in thanks to the Kalisan balloons she was introduced to. Then when we move on to chat about the main topic, you'll hear us discuss things like: Setting boundaries for ourselves during different seasons of life Understanding social media influence versus local brand awareness Giving your business a reset How a business can be built entirely on grab and go options with the right processes Factors that we weigh before saying yes to a job I found a lot of experiences in common with Katy and I'm betting you likely will, too.   In the UGlu Hotline, hear a tip about a trusted Amazon balloon vendor.   RESOURCES MENTIONED: Presenting sponsor: 17hats (get 50% off your 1st year)  Curated Month by: Kalisan https://www.kalisan.com.tr/ @bloominflatables  Other sponsors & resources: Havin' A Party Wholesale (save 5% on orders $200+ with code PODCAST) Courtney Lynette Creative Co 2025 Bright Balloon Business Planner  UGlu by Pro Tapes (save 5% on orders $200+ at Havin' A Party with code PODCAST)  Call into the UGlu Hotline to ask a question or leave advice! (262) 221-8514 Balloon Boss Mastermind & Summit  Glow Retreat Waitlist  - - - - Get bonus episodes 50 Ideas for Email Marketing | Join the Bright Balloon email list  Freeform Freedom | More courses  @thebrightballoon  The Bright Balloon on YouTube 

Episode Summary: In today's fast-paced world, burnout is a growing epidemic. But what if the secret to higher energy, sharper focus, and sustainable success isn't working harder—but sleeping smarter? Enter sleepmaxxing, a game-changing approach to optimizing rest for peak recovery, clarity, and mental well-being. In this episode, we dive into: ✅ How sleepmaxxing prevents burnout and boosts resilience. ✅ The science behind high-quality sleep and cognitive performance. ✅ Proven strategies to improve sleep and enhance mental clarity. ✅ The ripple effect: How better sleep transforms productivity and leadership. If you're a high achiever struggling with stress, decision fatigue, or exhaustion, this episode is a must-listen!

Send us a textAbout This EpisodePaula Davis, founder of the Stress and Resilience Institute, takes us on her bold journey from burnout to breakthrough in this compelling conversation. Paula's story begins with a choice between her health and her career– a decision point many professionals face but few discuss openly. After walking away from her law practice, she discovered her true calling: helping leaders and teams prevent burnout before it happens. Her personal experience of values misalignment became the catalyst for the research and framework that would ultimately help thousands. Paula also dives into the five leadership mindsets from her new book, Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience. From creating "sticky recognition" that makes team members feel genuinely valued to building workload sustainability, Paula offers practical strategies for leaders at every level. Tune in to start improving how your team works. Paula recommends starting with recognition and mattering, the foundational mindset that opens the door to resilience, belonging, and exceptional performance. About Paula DavisPaula Davis JD, MAPP, is the Founder and CEO of the Stress & Resilience Institute. For 15 years, she has been a trusted advisor to leaders in organizations of all sizes helping them to make work better. Paula is a globally recognized expert on the effects of workplace stress, burnout prevention, workplace well-being, and building resilience for individuals and teams. Paula left her law practice after seven years and earned a master's degree in applied positive psychology from the University of Pennsylvania. As part of her post-graduate training, Paula was selected to be part of the University of Pennsylvania faculty teaching and training resilience skills to soldiers as part of the Army's Comprehensive Soldier and Family Fitness program. Paula is the author of Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience, which is about burnout prevention using a teams-based approach. Beating Burnout at Work was nominated for best new book by the Next Big Idea Club, which is curated by Adam Grant, Susan Cain, Malcom Gladwell, and Daniel Pink. Paula has shared her expertise at educational institutions such as Harvard Law School, Wharton School Executive Education, and Princeton. She is a two-time recipient of the distinguished teaching award from the Medical College of Wisconsin. She has been featured in and on The New York Times, O, The Oprah Magazine, The Washington Post and many other media outlets. Paula is also a contributor to Forbes, Fast Company and Psychology Today. Additional ResourcesWebsite: stressandresilience.comInstagram: @stressandresilienceLinkedIn: @PaulaDavisSupport the show-------- Stay Connected www.leighburgess.com Watch the episodes on YouTube Follow Leigh on Instagram: @theleighaburgess Follow Leigh on LinkedIn: @LeighBurgess Sign up for Leigh's bold newsletter

Struggling with stress and burnout? In this episode, Deanna chats with Michelle Grosser, a nervous system expert and certified master life coach, about simple yet powerful techniques to regulate your nervous system, reduce overwhelm, and restore your energy. Tune in to learn practical hacks that bring more calm, clarity, and balance into your daily life. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): Check out my favorite tools & resources Connect with Michelle Grosser Instagram Michelle's Website The Calm Mom Podcast Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast **************** Feeling overwhelmed, exhausted, or stuck in stress mode? In this episode of Wannabe Clutter-Free, Deanna Yates sits down with Michelle Grosser, a certified master life coach and nervous system expert, to uncover the power of nervous system regulation. Learn how small, practical shifts—like movement, breathwork, and sensory changes—can help you manage stress, reduce burnout, and restore your energy. They also explore why self-regulation is key—not just for your well-being, but for modeling emotional resilience to your children. If you've ever struggled to find balance in motherhood, this episode is packed with actionable insightsto help you feel more calm, present, and in control. What You'll Learn in This Episode: ✔️ How your nervous system affects stress, burnout, and emotional well-being ✔️ Simple regulation techniques to calm your mind and body ✔️ Why movement, breathwork, and sensory shifts are essential for stress relief ✔️ The connection between self-regulation and parenting ✔️ Practical steps to feel more grounded, energized, and in control Time Stamps: 00:00 – Introduction & Episode Overview 00:49 – Meet Michelle Grosser: Nervous System Expert 02:38 – How Your Nervous System Impacts Stress & Burnout 08:35 – Understanding the Three Nervous System Circuits 16:13 – Hidden Signs of Nervous System Dysregulation 19:58 – Stress, Coping Mechanisms & Breaking Free 27:12 – Why Body-Based Approaches Matter 28:38 – Movement & Nervous System Regulation Hacks 30:56 – Simple, Practical Tips for Overwhelmed Moms 37:32 – How Healing Yourself Helps Your Kids 46:01 – Rapid Fire Questions & Closing Thoughts **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. And if you enjoyed today's episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they're also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

According to Mental Health UK, 90% of adults experienced high or extreme levels of stress in 2023, a figure that was consistent across all ages. The same research found 20% of people of working age needed to take time off due to poor mental health. In 2025, there are all manner of reasons why people are anxious, stressed and close to burnout. The way we work isn't working for far too many of us. But what are the signs of burnout and what support is available? What can organisations do to help colleagues better manage their workloads? And what part can internal communication play? In this episode, Jen, Cat and Dom chat with Tracey Hewett, a worklife coach and wellbeing trainer to understand the risks and how to avoid them.   Takeaways Burnout has been on the rise since the pandemic. Work-related stress is a significant issue affecting many employees. The World Health Organisation defines burnout as a syndrome from chronic workplace stress. Leisure activities are essential for recovery and should not be overlooked. Learning to say no is a powerful tool for managing workload. Organisations have a legal duty to ensure psychological health. Effective communication is key to alleviating burnout. Internal communicators can model supportive behaviours in the workplace. Recognising the signs of burnout is crucial for prevention. Self-care is essential for maintaining wellbeing in high-pressure environments. +++++ Find Tracey on LinkedIn: https://www.linkedin.com/in/traceyhewett/ Worklife Mindfulness: https://www.worklifemindfulness.com/ HSE  - employer's legal duty: https://www.hse.gov.uk/stress/overview.htm Tracey's stress audit: https://www.worklifemindfulness.com/work-related-stress-audit Tracey's blog about burnout: 19 things I learned from a stay at Burnout Hotel https://www.worklifemindfulness.com/post/things-i-learned-from-burnout          

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll discuss how to help individuals in high-stress professions heal and prevent burnout.With over 30 years of experience in the health and wellness field, Jasmin Dennis is a seasoned expert in creating and implementing transformative workplace wellness programs. Her efforts focus on preventing burnout, boosting employee morale, and reducing healthcare costs, all while fostering environments where teams thrive.Jasmin's career highlights include her pivotal role in building more than 20 state-of-the-art fitness facilities, three of which were created for former Heavyweight Champion of the World, Lennox Lewis, as a member of his boxing team. She not only managed these facilities but also developed and taught a range of health and fitness programs, including Personal Training, Box Fit, Pilates, Aerobics, and Health and Wellness Education.Her facilities were staffed with a multidisciplinary team of Naturopathic Doctors, Physiotherapists, Chiropractors, Massage Therapists, and Nutritionists. Working alongside these professionals gave Jasmin unparalleled insight into the importance of integrating diverse expertise into holistic health solutions. Recently, she added Certified Herbalist to her credentials, further enriching her toolkit for wellness innovation.Jasmin is renowned for her ability to help employers recognize the transformative benefits of workplace health initiatives. Her programs address key challenges such as absenteeism, quiet quitting, and mental health struggles while driving productivity, improving workplace culture, and positively impacting the bottom line.Her mission is clear: to empower employers to integrate health and wellness as a standard practice. She passionately advocates that “A healthy workforce makes for a healthy company,” creating a win-win for organizations and their teams.Connect with Jasmin Here: www.linkedin.com/in/jasmindennis7https://www.facebook.com/jasmin.dennis.3https://youtu.be/PrzNo-kYj3w?si=X05nmI3Cvt1uA92Wwww.jazzdhealth.comGrab the freebie here: www.jazzdhealth.com - Contact Form mention Digital Trailblazer===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Have you ever faced a challenge so big that it pushed you to your physical and mental limits? Melo Calarco certainly has, and he's learned to manage stress in the moment. In this episode of It's a Mindset, I'm joined by Melo, a TEDx speaker and multi-award-winning author of Beating Burnout, Finding Balance. In his book, Melo shares his incredible journey, cycling over 30,000 km across five continents, where he learned to overcome life-threatening challenges and manage stress. His mission now is to help individuals and high performers avoid burnout and perform at their best. Melo's story is transformational, and as someone who's faced my own challenges from travel to entrepreneurship, I can relate to the importance of thriving in the face of adversity. Key Episode Takeaways: Incredible stories from Melo's cycling journey around the world, with life-changing lessons. The power of meditation and the importance of 90-second breath breaks to manage stress. Mental health challenges affect everyone—even high-profile individuals. Prevention is better than cure when it comes to burnout, and self-care is key during tough times. About the Guest: As a TEDx Speaker and multi award-winning author, Melo loves sharing his passion with the world speaking about wellbeing, high-performance, resilience, mindfulness, mental health and so much more. His workshops and keynotes have been described as ‘truly transformational' drawing from his unique life lessons while cycling over 30,000km across five continents, where Melo learned to manage stress, build mental endurance, and overcome many challenges, including near-death experiences. He now shares this profound experience with global companies and high performers to help them operate at their best, without the risk of burning out. Show Resources: Download a FREE sample of Melo's Book, Beating Burnout, Finding Balance - HERE Connect with Melo on LinkedIn - HERE Follow Melo on Instagram - HERE Follow Emma, the Podcast Host on Instagram - HERE Check out Emma's New Book, Worthy & Wealthy - HERE If you love this episode, share it with a friend and tag us on your Instagram stories @emmalagerlow and @melocalarco_coach! I hope you enjoy this inspiring conversation about mental health, resilience, high performance, and adventure! Yours, in Performing at Your Best, Emma. X.

Lee Eldridge is a Human Performance & Leadership Coach who's helping high performers prevent and recover from burnout. I ask him about: - The signs of burnout that people miss - The typical person who comes to see him about burnout and what's going in their lives - First steps to take to recover from burnout - What works for preventing it occuring again - Whether he follows his own advice and how he balances work and family - & much more Connect with Lee: https://www.linkedin.com/in/lee-eldridge https://cognitiveathlete.co.uk/ Listeners also loved these episodes: #130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130 #125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125 #111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s111 Connect with me: https://theinsightpodcast.com https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://bsky.app/profile/theinsightpodcast.com

Are particular personality types more prone to burnout? Mike McKinney is a Clinical Psychologist with 25 years experience. In his latest book, Beating Burnout, he says people who have an "all-or-nothing" approach to life can be more at risk. But he says there are warning signs, and ways of warding off what can be a debilitating and damaging condition. Text questions for Mike to 2101, or email ninetonoon@rnz.co.nz.

John Coleman is a pastor, life coach, and psychologist. He joins host Don Hawkins to discuss dealing with depression. Have you found yourself exhausted recently? Todd Nevins is a christian life coach and pastor and he offers encouragement for those who feel exhausted. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, I talk with Dr. Tracy McCarthy, MD about the powerful connection between gut health, chronic inflammation, and mental well-being. We explore how personalized nutrition and mindful eating can improve conditions like depression and anxiety. Dr. McCarthy shares practical tips for balancing blood sugar, adopting an anti-inflammatory diet, and building healthy habits over time. We also discuss the importance of community and how digestion impacts nutrient absorption. Join me for actionable insights to help you reclaim your energy and joy.Discussion points:The gut-brain connection and its impact on mental health.How chronic inflammation contributes to anxiety and depression.Personalized nutrition for better mental well-being.Practical dietary changes for managing mood and energy.The importance of mindful eating and digestion.Building a supportive community to foster wellness.Learn more about Dr. McCarthyWho wants free group coaching?Join the Subtle Shifts Community

We are in an era where we reward productivity and are constantly multitasking trying to squeeze as much as we can out of our day . But deep down it's leaving us feeling overwhelmed, stressed and burnt out. In this episode of Vision of Health, renowned psychotherapist Anna Mathur helps us recognise where we are going wrong, gives practical tips on how we can calm our nervous system and live more in line with our true values. Anna Mathur is a highly regarded psychotherapist, speaker and 4x Sunday times bestselling author dedicated to helping individuals prioritise their mental well-being on a day to day basis. Through her books including bestseller'The Uncomfortable Truth'', workshops, social media posts and podcast The Therapy Edit, she empowers people to release guilt, reduce stress, and cultivate self-compassion.This video is for those of us who perhaps aren't necessarily struggling with a mental health condition per-se, but are struggling with their mental wellbeing and often feel overwhelmed and stressed navigating life's many demands. A must listen for busy parents and professionals! This episode covers:Why we are living in a chonically stressed state and what we can do about it How to calm our nervous system Decision-fatigue How to find calm in the chaos of everyday life How to recognise and prevent burnout How to build sustainable health habits How to overcome self-doubtTakeaway tips to improve peace and mental wellbeing Watch the full episode on YouTube: https://youtu.be/8pf_GfZ_620If you want to hear more from Anna Mathur follow her socials @annamathur and website www.annamathur.com If you enjoyed this episode please do leave us a like and a review. And don't forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.

Too many young professionals are obsessed with "burnout," but here's the truth—if you love what you do, you can't burn out. In this episode, I break down the real framework for success in your 20s:

In this episode ofPortfolio Pulse, host Steven Huskey sits down with Audie Cashion, a work-life balance coach and speaker, dedicated to helping entrepreneurs and medical professionals avoid burnout while achieving meaningful success. Audie shares his deeply personal connection to this mission, drawing from personal experience and a global career. Audie shares insights on defining success, avoiding stress-induced exhaustion, and building a fulfilling life while running a business. From his father's tragic passing to his mission of helping professionals find clarity and purpose, Audie provides actionable strategies for maintaining balance. Stay tuned until the end as he shares ways to connect with your work and make a meaningful impact in your career and life. 

Click to send me a message!Parenting is challenging, but when you're raising neurodiverse children, the demands can be even greater. As a mum of four children with autism, I know firsthand how easy it is to put yourself last. But after experiencing extreme burnout in 2024, I realised something had to change.In this video, I'm sharing:✅ The hidden pressures of parenting neurodiverse children✅ My personal experience with burnout and why it caught up with me✅ The mindset shift that helped me see self-care differently✅ Why I started a ballet class (and how it's making me a better mum!)✅ How taking time for yourself can actually make you more productiveIf you've ever felt guilty for prioritising yourself, I want you to know: self-care isn't selfish—it's essential. Let's talk about why we need to reframe rest and self-care as something that benefits not just us, but our families too.➡️ Head to YouTube to join the conversation in the comment - https://youtu.be/_HKV4NKsozw➡️ Read the blog post to go with this episode - https://mummyoffour.com/podcast/sen-parent-burnout/Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost & disorganised in Motherhood- Autism, the signs, the diagnosis process & how to parent kids with ASD- ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now!Support the show

Send me a text! I'd love to know what you're thinking!Burnout. An all too familiar experience for most of us.  It's more than just feeling tired or overworked. It's that crushing sense of futility when your passion for ministry runs out, and it leaves you wondering if you can even continue the work you were once so excited about.Jonathan Hoover, the author of Stress Fracture, Your Ultimate Guide to Beating Burnout, shares valuable insights from his experience and research, including practical strategies for managing stress, the importance of self-care, and maintaining emotional and spiritual health in leadership. THIS EPISODE'S HIGHLIGHTS INCLUDE:Jonathan Hoover shares the significant stress his father faced while pastoring their church.Jonathan Hoover explains how his father experienced severe emotional and physical symptoms of burnout.Markus Watson asks about the role of spirituality in addressing burnout.Jonathan Hoover highlights how the biblical story of Elijah offers insights into addressing burnout through rest and care.The world tempts people to believe they are infinite, leading to stress and burnout.Jonathan Hoover talks about 'super rats' and the dangers of endless adaptation to stress.Creating margin in life by setting limits can help prevent burnout.Monitoring multiple aspects of life, such as physical and emotional health, can help manage burnout.Jonathan Hoover introduces the concept of emotional exhaustion and how it impacts emotional regulation.Emotional intelligence decreases as emotional exhaustion increases.Burnout leads to a loss of passion and a fatalistic outlook on success.Minimizing distractions and increasing self-awareness are crucial in preventing burnout.To prevent burnout, people need to realize their own limits and adjust their workloads.Jonathan Hoover explains that emotional awareness is necessary for making lifestyle adjustments.RELEVANT RESOURCES AND LINKS:Jonathan Hoover:Website – drjonathanhoover.comChurch website - Newspring.orgBooks mentioned:Stress Fracture, by Jonathan HooverLeadership on the Line, by Ronald Heifetz and Marty LinskyRelated episodes:136. Healthy Attachment and Spiritual Leadership, with Todd Hall175. From Burnout to Resilience, with Jason Young179. The Neuroscience of Spiritual Formation, with Jim WilderClick HERE to get my FREE online course, BECOMING LEADERS OF SHALOM.

Burnout is real, and it's not just a modern problem—it's been around for centuries. Isaiah 40 speaks to a people who've been through the wringer, exiled and exhausted, yet on the verge of something new. We'll explore how their time in exile became an unexpected season of rebuilding, reflection, and reconnecting with God.

Paula Davis shares best practices for keeping your team engaged and motivated. — YOU'LL LEARN — 1) Why to shift focus from performance to people 2) How to keep your team connected and motivated 3) The tiny noticeable things that improve team dynamics Subscribe or visit AwesomeAtYourJob.com/ep1027 for clickable versions of the links below. — ABOUT PAULA — Paula Davis JD, MAPP, is the Founder and CEO of the Stress & Resilience Institute, a training and consulting firm that helps organizations reduce burnout and build resilience at the team, leader, and organizational level. Paula left her law practice after seven years and earned a master's degree in applied positive psychology from the University of Pennsylvania. She is also the author of Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience and Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team. Her expertise has been featured in numerous media outlets including The New York Times, and Psychology Today.• Book: Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team • LinkedIn: Paula Davis • Company: StressAndResilience.com — RESOURCES MENTIONED IN THE SHOW — • Book: Over Work: Transforming the Daily Grind in the Quest for a Better Life by Brigid Schulte • Book: The Fund: Ray Dalio, Bridgewater Associates, and the Unraveling of a Wall Street Legend by Rob Copeland • Book: The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal— THANK YOU SPONSORS! —• Acorns. Start saving and investing for your future today with Acorns.com/awesome • Earth Breeze. Get 40% off your subscription at earthbreeze.com/AWESOMESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you feeling stretched too thin, exhausted, or disengaged at work? You're not alone. Burnout is becoming an all-too-common challenge in today's fast-paced world—but the good news is, there are science-backed ways to combat it and thrive and Dr. Bray is going to share them with you. In the latest Dr. CK Bray Show, Dr. Bray shares 4 Steps to Beating Burnout: A Neuroscience-Based Approach to Thriving, he dives into the root causes of burnout and, more importantly, how you can take action to build resilience and adaptability—both essential for long-term success. What you'll learn in this episode: The Science Behind Burnout: How chronic stress rewires your brain and affects decision-making, motivation, and emotional regulation. Arianna Huffington's Wake-Up Call: A powerful real-life story about the impact of burnout and the importance of well-being. Four Actionable Strategies to Beat Burnout: Prioritizing self-care to reset and recharge Shifting your perspective to embrace challenges as opportunities Reducing exposure to stressors and setting healthy boundaries Building a strong support network for long-term resilience If you're ready to regain your focus, boost your energy, and create a sustainable work-life balance, this episode is for you! Let's turn burnout into a breakthrough together.  QUOTES BY DR. BRAY “Change [which includes burnout] causes cynicism.” “Reframe challenges to innovate and grow.” “Change may be the opportunity you always wanted.”

David Rische has served in public education for 28 years as a teacher, assistant principal, and principal. He retired as the principal of a public school Early Learning Center in the summer of 2024.  He has presented at a wide variety of educational conferences throughout the state. David has had multiple educational articles published in professional journals and he has self-published 3 books. He holds a Masters of Education Administration. David also loves performing magic shows for children and families alongside an encouraging message of faith.  Today, we are having an important conversation about the health and well-being of early childhood educators. We recognize early childhood educators are facing increased stress, anxiety, and burnout, which is contributing to a decline in the number of people entering the profession. While acknowledging the very real stressors, David is going to share with us 4 practical tips to combat anxiety that will help us have a holistic view and approach toward it.  Our hope for you in hearing this message is that you will leave feeling better equipped to show up in your classroom well and have the capacity to set a healthy example for the children under your care.   Additional Resources:  ECCN Habit Tracker - https://earlychildhoodchristiannetwork.com/wp-content/uploads/2023/12/Habit-Tracker.pdf David's website - https://davidrische.com/ David's Instagram - @davidrische As always, we would love to connect with you on Instagram and on Facebook   

Burnout can impact employees at all levels, including the very managers and leaders tasked with spotting it on their teams. Daisy Auger-Domínguez, author of “Burnt Out to Lit Up: How to Reignite the Joy of Leading People,” joins the Talent Angle Podcast to discuss how she managed her own burnout while leading a global team through the COVID-19 pandemic. Drawing on her experience as a chief people officer (CPO), Daisy identifies warning signs of burnout that leaders should watch out for and provides strategies for organizations to mitigate the risks of burnout. Daisy Auger-Domínguez is an award-winning global leader, speaker and author who guides organizations to meet the moment and tackle the pressing question: “Is there a better way to work?” With decades of experience driving transformations at the leading edge of people and culture at Disney, Google and Vice Media, Daisy specializes in bridging divides and aligning people, culture, structures and practices to deliver lasting impact. Through her advisory firm, Daisy provides fractional CPO engagements, and speaks and advises startups on sustainable, people-centered solutions. Her books, “Inclusion Revolution: The Essential Guide to Dismantling Racial Inequity in the Workplace” and “Burnt Out to Lit Up: How to Reignite the Joy of Leading People” offer practical strategies for inclusion and leadership. A sought-after speaker, Daisy's work has been featured in Forbes, Harvard Business Review, Inc., MSNBC and TEDx. Jessie Knight is a vice president of research in the Gartner HR practice. She leads research teams to identify best practices and new opportunities to address HR executives' most urgent challenges. Her areas of focus include employee experience, organizational culture, change management and the future of work.

Welcome to this week's episode of The Superwoman Code, where we're uncovering a game-changing secret weapon for combating burnout: white space. It's time to view intentional downtime as a necessity, not a luxury. Key Takeaways In Today's Episode: What Is White Space? We introduce the concept of white space—not as blank space on your calendar that makes you feel guilty but as intentional recovery time that's crucial for managing stress and burnout. The Science Behind Recovery We discuss research supporting the importance of recovery from stress, including findings that show how effective recovery is key to managing long-term stress loads and enhancing overall well-being. How to Create White Space Practical strategies for building white space into your day include starting small with 15-minute pauses, reassessing commitments to avoid over-scheduling, and using breaks effectively for recovery. Rethinking Productivity Myths We challenge the myth that constant productivity equals efficiency. Instead, white space allows for greater creativity, problem-solving, and meaningful work by giving your brain time to rest and recharge. Modeling White Space for Kids Over-scheduling affects children as much as it does adults. We highlight how unstructured playtime is essential for kids' development and how embracing white space can benefit the whole family. Today's discussion emphasizes that adding white space isn't about doing less; it's about doing what matters with more energy and focus. By intentionally prioritizing downtime, you're setting the stage for long-term well-being. Remember, white space isn't wasted time—it's essential time. Let us know how you're incorporating this into your life! Let's Be Friends! Leave a Review on Apple PodcastsLeave a Review on Spotify Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram A Cornerstone Naturopathic Inc Production  

Leung is an award-winning business columnist and associate editor of the Boston Globe, as well as host of a Globe Opinion podcast called “Say More.”  She's also a working mom who struggled to keep up with work and home-schooling her kids during the pandemic. Her motivation and abilities suffered until she finally acknowledged the problem and asked for help.  After she regained her stride, Shirley dedicated herself to helping audiences understand burnout better. During our show, Shirley will discuss:  What burnout really is (it's not just being tired) Shirley's personal experience and how she recovered Practical tips to prevent or bounce back from burnout Surprising insights on multitasking (and why it may not help you) Heartwarming stories from her Boston Globe colleagues, including how they rallied for her during a health crisis. Let us know what you think of today's show on social @crazygoodturns. Don't forget to subscribe or follow us on Apple Podcasts so you can stay up to date on the good news, including future shows and book giveaways. If you already subscribe, please leave us a 5-star review: https://podcasts.apple.com/us/podcast/crazy-good-turns/id1137217687 We appreciate you listening and sharing our episodes with anyone you think will enjoy. Thank you!  

Burnout doesn't discriminate—it hits practitioners across all fields. In this episode, Liat sits down with two incredible trauma-informed BCBAs, Robyn Gutierrez and Jessica Woolson, to dive into the heart of self-care and anti-burnout strategies. Robyn, founder of Reflect & Refine, and Jessica, founder of The Wellness and Behavior Collective, share their personal and professional journeys in creating holistic, accessible approaches to wellness that empower practitioners to care for themselves, their coworkers, and their employees.Whether you're a BCBA, teacher, healthcare worker, or anyone in a demanding role, this episode is packed with insights on how trauma-informed care, mindfulness, and self-compassion can transform your life and work. Listen in for a raw, relatable, and inspiring conversation about beating burnout and putting yourself back on your priority list—you matter too. Behavior Concepts Covered:Motivating OperationsMagnitudeIndependent Group Contingency Respondent ConditioningACT (Acceptance and Commitment Therapy)PunishmentReinforcementWant to learn more about our guests?You can find Robyn at https://reflectandrefine.net or on Instagram @reflectandrefine_You can find Jessica at https://www.wellnessbehaviorcoach.com or on Instagram @thewelljessjourneySupport us at patreon.com/behaviorbitchespodcastInsta: @behaviorbitchespodcastFacebook: Behavior Bitches Podcast

In this episode, we explore a thought-provoking question: Is self-improvement really the path to happiness, or is it a trap that keeps us chasing something we already have? My guest is Joan Tollifson, an author, teacher, and lifelong explorer of the nature of being. Together, we discuss why the idea of “improving yourself” is inherently flawed, how meditation helps us access peace and creativity, and the value of simply taking some moment to 'be' in our lives. We also touch on: What actually is the “self” we're trying to improve? Recognising the aware presence that doesn't need improving Meditation and its many different forms - and how we both 'do it' The power of taking moments of stillness to just 'be' The opportunity that being triggered presents us with Finding peace and ease by dropping the stories we tell ourselves My free mini-course on Beating Burnout and Finding Flow: https://www.simonmundie.com/beat-burnout-mini-course Joan's website: https://www.joantollifson.com/ Joan's Substack: https://joantollifson.substack.com/ My book: https://www.simonmundie.com/book Website: simonmundie.com YouTube: https://tinyurl.com/YouTubeSimonMundie Substack: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Joan's books include Bare-Bones Meditation: Waking Up from the Story of My Life (1996); Awake in the Heartland: The Ecstasy of What Is (2003); Painting the Sidewalk with Water: Talks and Dialogs about Nonduality (2010); Nothing to Grasp (2012); and Death: The End of Self-Improvement (2019). Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive deep into the topic of imposter syndrome, a feeling many of us have faced at some point. While it's often seen as something negative, what if imposter syndrome is just a normal part of the human experience? I'm joined by Dr. Russ Harris, the author of The Happiness Trap and The Confidence Gap, as well as an expert in Acceptance and Commitment Therapy (ACT). Dr. Harris offers a refreshing perspective on imposter syndrome and shares research-backed strategies to help us navigate these feelings with more confidence and self-compassion. My free mini-course on Beating Burnout and Finding Flow: https://www.simonmundie.com/beat-burnout-mini-course My book: https://www.simonmundie.com/book Website: simonmundie.com YouTube: https://tinyurl.com/YouTubeSimonMundie Substack: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling overwhelmed, exhausted, or stuck in a cycle of constant stress? Wondering how to identify burnout before it takes over your life? In today's episode, we're diving into the reality of chronic stress and its impact on the body and mind. Join our conversation with Dr. Sarah Druckman, DC, CAC—a chiropractor, life coach, yoga teacher, and functional medicine practitioner—who shares her personal journey of overcoming burnout. Through her education and experience, Dr. Sarah has dedicated her career to helping high-achieving women break free from the toxic cycle of stress and burnout to live healthier, more balanced lives. Dr. Sarah Druckman is the founder of an award-winning wellness center in Alpharetta, GA. Her innovative approach to healing combines chiropractic care, somatic healing, functional medicine, and nervous system regulation to address health challenges holistically. When she's not helping clients thrive, she enjoys equestrian pursuits and a balanced, peaceful life. Key Takeaways: Recognize the warning signs of burnout before it takes over your life. Understand how chronic stress affects your nervous system, hormones, and overall health. Discover small, actionable steps to nourish your mind, body, and soul daily. Learn why somatic healing, boundaries, and self-compassion are critical to overcoming burnout. Embrace the idea that rest is not a failure—it's a vital part of recovery and growth. Resources & Action Steps: Start by listening to your body: Identify patterns of fatigue, mood swings, or lack of passion for activities you love. Incorporate small, consistent habits like journaling, morning routines, or gentle movement to regulate your nervous system. Explore functional medicine testing to understand and address your unique health needs. Establish boundaries and identify your values to guide your decisions and protect your energy. Practice somatic healing techniques like breathwork, yoga, or mindfulness to reconnect with yourself. Follow and Connect with Dr. Sarah Druckman: Website: www.drsarahdruckman.comInstagram: @drsarahdruckman Take the first step toward overcoming burnout and reclaiming your energy by visiting Dr. Sarah's website for resources and support.

We're excited to introduce Wendy Tamis Robbins in our latest WAHNcast episode! Wendy is an inspiring advocate for mental health, a seasoned attorney, author, and speaker who openly shares her journey of overcoming anxiety and finding peace. Wendy, our keynote at this past year's WAHN Summit, brings her valuable insights on managing burnout, balancing career demands, and breaking the stigma around mental health. Listen in as Wendy's wisdom encourages us all to embrace self-care, set boundaries, and build supportive communities. Don't miss this important conversation! #WAHNcast #MentalHealthAdvocate

In Beating Burnout, Part 3 of the Peace of Mind series, we explore how chronic stress can lead to emotional, physical, and spiritual exhaustion. Using Elijah's journey in 1 Kings 19, we identify four decisions that contribute to burnout: overexertion, isolation, negative thinking, and forgetting God. Yet, God's response to Elijah's despair is compassionate, offering rest, nourishment, and His gentle presence. The message concludes with Jesus' invitation in Matthew 11:28-30, calling the weary to experience His unforced rhythms of grace.

Lee talks about creating routines in our lives that combat burnout.

Welcome back! This week, we are with Jonathan Hoover. We are going to learn all about how to protect ourselves from burnout, if we're burned out, how to heal, how to recover, and how to manage our stress in a healthy way.  This is such an important topic in our health series because so much of our health has to do with how we are doing and how we're managing stress. Are we on the verge of burnout? Are we just emotionally overwhelmed? Are we weary? These are the things that we need to talk about. We're going to get strategies and tools. We're going to have some light bulb moments. And even though the topic's a little bit heavy, we're going to have a lot of fun.  Jonathan Hoover, PhD, serves as the Senior Associate Pastor of NewSpring Church in Wichita, Kansas. He also works as an Assistant Professor at Regent University's School of Psychology and Counseling, where he is the Director of the Master of Science in Psychology program.  In Jonathan's new book, Stress Fracture: Your Ultimate Guide to Beating Burnout, he shares how to reclaim control of your life and win the battle against burnout. Join Jonathan and I as we talk about: Breaking the myth that all burnout is work-related The different phases of burnout How to manage our stress to recover from burnout Signs we may be susceptible to burnout that we should keep an eye out for Favorite Quotes:  04:19 - “We give the best version of ourselves to God and to our family when we are managing our stress load and taking care of ourselves.” 14:39 - “Burnout happens because of an accumulation of things.” 18:06 - “It's important to trust that feeling that something isn't quite right.” 30:23 - “Attitudes are contagious, but burnout is incredibly contagious.” 30:56 - “God designed us to be more active than what most of us are in our culture.”   Links to Great Things We Discussed: Jonathan Hoover Website   Jonathan Hoover Instagram  Stress Fracture: Your Ultimate Guide to Beating Burnout    My Life Is in Your Hands - Kirk Franklin    The Power of Habit    Frasier   AirTag    Build a Coaching Business Quick Start Challenge Alli on YouTube Remaining You While Raising Them Create a Course Little Things Studio Christmas items and more - 40% off!!  This delightful calendar celebrates 2025 with hymns, bold floral patterns, and intricate hand-lettering. It is bursting with color, truth, and song and is the perfect gift! Thoughtfully designed by Kate Whitley, these calendars are 10.6”L x 6” W and include a string for hanging.  I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.  Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don't forget to check us out on YouTube and slap some stars on a review! :) xo, Alli

Two other episodes like this one:Wedding Harmony: Balancing Expectations and Boundary Setting with Kara GhassabehBehind the Scenes Bliss: Mastering Low-Key Weddings, Beating Burnout, and Savoring the Journey Together with Kara GhassabehWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your ultimate Wedding Day Checklist at weddingchecklist.coYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

In this episode, Deanna Herrin welcomes Dr. Kevin Patterson—psychologist, coach, and burnout expert—to unpack the all-too-common struggle with burnout. Dr. Patterson shares his own journey through burnout, offering a candid look at how navigating his personal challenges reshaped his approach to helping clients thrive.Together, Kevin and Deanna explore the importance of authenticity, the realities of showing up on social media, and how to recognize when it's time to prioritize self-care. This episode is a must-listen for high-energy achievers ready to feel seen, heard, and supported. Tune in to discover how to break the burnout cycle and rediscover balance!-Connect with KevinInstagram: @kevinp0816-Connect with me! Instagram: @deannaherrinLinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

Beating Burnout, Perfectionism and more with Rebecca Arnold>> Get the newest LFG episodes delivered to your inbox when you Sign Up for our Newsletter.>> Get the new book beyondintakebook.comResource Links:Fast track your marketing efforts while avoiding common marketing mistakes in our new trainingEstate planning attorney? Stop guessing how to get results from online ads and grow your firm with our client-generating Seminar 3.0 Hosted on Acast. See acast.com/privacy for more information.

This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/166ifq   In this episode of the Life Changing Moments, Dr. Dael tackles the critical issue of burnout in healthcare professionals, with rates reaching up to 50%. He is joined by Paula Davis, founder and CEO of the Stress and Resilience Institute, who shares her insights on team dynamics and the importance of psychological safety in combating burnout. They discuss practical strategies for fostering supportive work environments and the pivotal role of leadership in enhancing resilience. Paula also previews her upcoming book, *Lead Well: Five Mindsets to Engage, Retain, and Inspire Your Team*, aimed at equipping leaders to cultivate thriving workplaces. -=+=-=+=-=+= Are you a doctor struggling to provide the best care for your patients while dealing with financial and caregiving matters out of the scope of your practice? Do you find yourself scrambling to keep up with the latest resources and wish there was an easier way? Finally, our Virtual Health and Financial Conference for Caregivers is here! This conference helps you and your patients enlist the best strategies around health care resources and the best financial steps for your patients to take while navigating care. You don't have to go home feeling frustrated and helpless because you couldn't connect your patients with the best services. In just 90 minutes, our VIP Live Roundtable will answer your questions and be the lifeline that helps your patients put together an effective caregiving plan. Find out more at Jeanniedougherty.com and click on Conference for Caregivers VIP. -+=-+=-+=-+= Join the Conversation! We want to hear from you! Do you have additional thoughts about today's topic? Do you have your own Prescription for Success? Record a message on Speakpipe   Unlock Bonus content and get the shows early on our Patreon Follow us or Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Amazon  | Spotify --- There's more at https://mymdcoaches.com/podcast Music by Ryan Jones. Find Ryan on Instagram at _ryjones_, Contact Ryan at ryjonesofficial@gmail.com Production assistance by Clawson Solutions Group, find them on the web at csolgroup.com  

  You're not alone this AEP! The Ritter family is dedicated to help you have the best AEP yet. Discover tips to avoid burnout by working smarter, not harder.     Register with Ritter Insurance Marketing: https://app.ritterim.com/public/registration/     Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Resources: 3 Insurance Business Tools You Absolutely Can't Live Without: https://ritterim.com/the-ultimate-agent-resource-list/ Affinity Partnerships for Insurance Agents: https://link.chtbl.com/ASG617 Apps for Tracking Business Expenses: https://link.chtbl.com/ASGA67 Cultivating Growth in Your Insurance Agency and Life ft. Jen Flere: https://link.chtbl.com/ASGM20230410 Discover More About MedicareCENTER & Ask Integrity: https://ritterim.com/integrity-tools/ How Ritter Supports Agents: https://ritterim.com/support/ Habit & Mood Tracker Apps: https://link.chtbl.com/ASGA048  Overcome Stress with Niksen: The Art of Doing Nothing: https://link.chtbl.com/ASGM20240520   References: “4 Steps to Beating Burnout.” Harvard Business Review, www.hbr.org/2016/11/beating-burnout . Accessed 28 Oct. 2024. “5 Consequences of Overworking Employees for Your Business.” ActivTrak, 5 May 2024, www.activtrak.com/blog/consequences-of-overworking-employees/. Edú-Valsania, Sergio, et al. “Burnout: A Review of Theory and Measurement.” MDPI, Multidisciplinary Digital Publishing Institute, 4 Feb. 2022, www.mdpi.com/1660-4601/19/3/1780. Harper, Caitlin. “How to Build a Support System for Your Mental Health.” MyWellbeing, 22 June 2023, www.mywellbeing.com/therapy-101/how-to-build-a-support-system. Fraga, Juli. “How to Identify and Prevent Burnout.” Healthline, Healthline Media, www.healthline.com/health/tips-for-identifying-and-preventing-burnout. Accessed 28 Oct. 2024. “Is Work Overload Hurting Your Organization's Performance?” Calm, 29 July 2024, www.business.calm.com/resources/blog/is-work-overload-hurting-your-organizations-performance/. “Preventing Burnout: 7 Strategies and When to Seek Help.” Medical News Today, www.medicalnewstoday.com/articles/preventing-burnout. Accessed 28 Oct. 2024. “The Health Benefits of Good Friends.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 15 Oct. 2024, www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860. “The Research Is Clear: Long Hours Backfire for People and for Companies.” Harvard Business Review, 28 Dec. 2015, www.hbr.org/2015/08/the-research-is-clear-long-hours-backfire-for-people-and-for-companies.   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X (fka) Twitter, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance    Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Not affiliated with or endorsed by Medicare or any government agency.   

In this episode of the Dethroning Your Inner Critic podcast, we're joined by the incredible Hannah Tackett, a former tech leader with 16 years of experience, who now dedicates her career to coaching women on how to combat burnout. Together, we debunk the common myth that burnout is a sudden crash when, in fact, it's a gradual and silent buildup that occurs in stages. We discuss the warning signs many women overlook, such as ongoing fatigue, irritability, and emotional exhaustion, and emphasize the importance of recognizing these signals before it's too late. As women, we often fall into the habit of doing everything ourselves instead of delegating and empowering others, but true leadership lies in knowing when to ask for help. Join us for this insightful conversation on how to break free from burnout and reclaim your energy!   Your weekly reflection questions: What early signs of burnout have you noticed in your life that you may have previously ignored? How can you begin to shift your mindset from doing it all yourself to empowering others and asking for help? In what areas of your life could delegating or seeking support lead to greater balance and well-being?   Want to learn more about Amilynne? Website: https://serenesuccess.net/ Instagram: https://www.instagram.com/serene_success/ Linkedin: https://www.linkedin.com/in/serene-success/ Facebook : https://www.facebook.com/hannahtackett0   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind?   Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

Find Liz's Book HereTwo other episodes like this one:Wedding Harmony: Balancing Expectations and Boundary Setting with Kara GhassabehBehind the Scenes Bliss: Mastering Low-Key Weddings, Beating Burnout, and Savoring the Journey Together with Kara GhassabehWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your ultimate Wedding Day Checklist at weddingchecklist.coYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Two other episodes like this one:Planning Your Dream Wedding on a Dime, Flower Fiascos, and DJ Green FlagsBehind the Scenes Bliss: Mastering Low-Key Weddings, Beating Burnout, and Savoring the Journey Together with Kara GhassabehWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your ultimate Wedding Day Checklist at weddingchecklist.coYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

A bonus episode from Boston Globe podcast Say More with Shirley Leung. Sex educator Emily Nagoski didn't set out to be an expert on stress. But it turns out, stress is affecting peoples' sex lives, big time. After helping her sister Amelia through two life-threatening burnout episodes, the two got together to write a book about the science of stress and how it leads to burnout. For them, the journey to understanding stress became a deeper quest for sisterhood and meaning. Emily talks to Shirley about completing the stress cycle, the problem with self-care, and the connections between stress, sleep, and orgasm. Email us at Saymore@globe.com.

I recently took two weeks off to deal with all-consuming burnout that I was going through. I took long walks and listened to podcasts from experts, rented out books on the subject, talked with friends in high-powered jobs and wanted to drill down to the core of why I was burned out, and how I could manage stress better in the future. Here's what I learned! Book reference: Burnout by Emily and Amelia Nagoski

Two other episodes like this one:Wedding Harmony: Balancing Expectations and Boundary Setting with Kara GhassabehBehind the Scenes Bliss: Mastering Low-Key Weddings, Beating Burnout, and Savoring the Journey Together with Kara GhassabehWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your ultimate Wedding Day Checklist at weddingchecklist.coYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Two other episodes like this one:Snapshot Showdown: Cherished & Challenged Wedding Photography Trends with Vanessa JoyBehind the Scenes Bliss: Mastering Low-Key Weddings, Beating Burnout, and Savoring the Journey Together with Kara GhassabehWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your ultimate Wedding Day Checklist at weddingchecklist.coYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Marie-Hélène Pelletier argues that resilience isn't a trait and provides a customizable path to develop yours. — YOU'LL LEARN — 1) Why no one should assume they're resilient 2) How to design your Resilience Plan 3) The tiny actions that build big resilience Subscribe or visit AwesomeAtYourJob.com/ep978 for clickable versions of the links below. — ABOUT MARIE-HÉLÈNE — Throughout her career in business management and psychology, Dr. Pelletier has spearheaded the dialogue on the crucial issues of leadership resilience and work performance. Drawing on her extensive background in corporate, insurance, governance and public sectors, she brings an international perspective and unique expertise on leadership. She is a practicing leadership psychologist and executive coach with over 20 years of experience and holds a Ph.D. and an MBA from the University of British Columbia. Marie-Hélène is a Member of the Global Clinical Practice Network of the World Health Organization, and past Director on the boards of the Canadian Psychological Association and the International Association of Applied Psychology. She has presented and authored and co-authored a number of industry and academic publications and has won numerous academic and industry awards. In 2024, Dr. Pelletier published her award-winning book, The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health.• Book: The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health• LinkedIn: Marie-Hélène Pelletier • Website: TheResiliencePlan.com • Worksheets: The Resilience Plan Worksheets — RESOURCES MENTIONED IN THE SHOW — • Book: Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine A. Padesky• Past episode: 317: How to Form Habits the Smart Way with BJ Fogg, PhD • Research: "Building a Practically Useful Theory of Goal Setting and Task Motivation" by Edwin Locke and Gary LathamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.