The Scenic Route

You know what to do. You've read the books, journaled the insights, maybe even coached others through the same thing. But when it comes to your own life, something still isn't shifting.We're diving into the psychology of the knowing–doing gap, that frustrating space between insight and action, and unpacking why even the most emotionally intelligent among us get stuck.Rooted in behavioural theory, trauma-informed coaching, and real-life experience, we explore the invisible forces blocking change, even when we're desperate. You'll hear about internal conditioning, emotional safety, nervous system responses, and the quiet ways our culture rewards burnout and self-abandonment.This isn't about pushing harder.It's about creating inner and outer infrastructure that finally supports the life you already know you want.We'll cover:The surprising origins of the knowing–doing gap (and why it's not your fault)Why self-awareness is necessary – but not enough – for behaviour changeThe role of emotional resistance, cognitive dissonance, and nervous system protection in keeping you stuckFour powerful barriers that block action and how to gently dissolve themWhy change disrupts social dynamics, and how to hold your ground when others push backSomatic and practical tools to help you pause, realign, and take brave, value-aligned actionWhy midlife (or any life crossroads) is often the beginning of true freedomThis episode is for you if:You're deeply self-aware but still repeating patterns that exhaust or resent youYou crave rest, clarity, boundaries—or visibility—but can't seem to follow throughYou've been told you're “so strong” for too long, and you're ready to be realYou want to understand not just why you're stuck, but how to move forward

You did everything right.So why does it feel so wrong?In this episode of The Scenic Route, we dive into the quiet ache so many of us feel after building the life they thought they were supposed to want, only to realise it doesn't feel like theirs anymore.We explore:Why “success” often leaves women feeling hollow instead of wholeHow Symbolic Interactionism explains the silent shaping of your identityErving Goffman's Front Stage vs. Backstage selves—and when the performance becomes unbearableWhat happens when applause stops feeling like affirmation and starts sounding like a trapHow to begin untangling the scripts you inherited—and start writing your ownIf you've ever thought, I don't remember choosing this life, If you feel the weight of doing everything “right” but still feel wrong inside – This conversation is for you.✨ To go deeper, sign up for my monthly letter, Soft and access the bonus self-reconnection exercise: https://jenniferwalter.myflodesk.com/ta75zo6jqm

In this fierce and timely episode of The Scenic Route, we unpack the UK Supreme Court's ruling that redefines “woman” based solely on biological sex, excluding trans women from legal protections, political representation, and basic recognition.But this isn't just a courtroom debate. It's a culture war dressed in legal robes. We follow the funding behind the ruling, expose the billionaire feminists fueling the backlash, and dismantle the persistent myths about biology, gender, and identity.This episode asks hard questions: Who really benefits from the binary? Why do so many defend it so violently? And what does it mean that we wreck Teslas, but not Harry Potter books?“If you want to burn Teslas but not Harry Potter books… ask yourself why.”We draw insights from Judith Butler, bell hooks, Laurie Penny, Simone de Beauvoir, and others to examine why trans women are not a threat to womanhood: they are its most powerful proof.In this episode:Why the UK ruling matters far beyond BritainJK Rowling, Elon Musk, and the weaponisation of wealthWhy biological sex is a spectrum, not a binaryHow gender is assigned, performed, and punishedThe role of evangelical power and purity culture in gender politics10 takedowns of the “biological women only” mythSee you on the Scenic Route, because sometimes the long way is the shortest way home._____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."

Why do we feel exhausted even when life looks “fine” on the outside? In this episode of Scenic Route, we explore the quiet, invisible weight so many of us carry—and how our bodies often hold onto stress, tension, and emotional labor in ways we don't even notice.Zurich-based body therapist Michelle Sabbatini joins Jennifer Walter to discuss the difference between having a body and being one and how tuning into our physical sensations can be the first step toward healing and resilience.What we unpack together:The disconnect between how we feel and what we think we should feelWhy perfectionism, caregiving, and mental load leave us chronically depletedThe tension we don't notice until it's unbearableWhy it's so hard to say “I need help”—and how to startTwo grounding breathwork practices to help you come back to yourselfThis episode is for anyone who's been feeling drained, disconnected, or “not quite right”— and wants to start coming home to their body in a grounded, compassionate way.See you on the Scenic Route.Connect with MichelleMichelle Sabbatini's practice: bodylearning.chFollow her on LinkedInBook a session with MichelleDon't forget to mention "Scenic Route" to reclaim her special offer of a free session! _____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."

Why are women punished for being honest about motherhood?When Chappell Roan said her friends with kids are “in hell,” the backlash wasn't about the words but about breaking the performance. In this episode of Scenic Route, sociologist and coach Jennifer Walter unpacks the emotional labour, mental load, and societal expectations that define modern motherhood.Why do we praise men like Seth Rogen for opting out of parenthood while vilifying women who name the cost of caregiving? Why do tradwife aesthetics trend while actual support for mothers disappears?This episode explores:The mental load and invisible labour that mothers carryWhy motherhood is a performance, not just an experienceThe backlash against Chappell Roan and what it revealsAdrienne Rich on motherhood as institution vs. experienceErving Goffman's theory of social roles and the "good mother" maskThe rise of the trad wife movement and its political implicationsWhy unpaid care work is central to the global economy—and still invisibleThe cost of honesty in a culture built on maternal silence

We are living in the Disinformation Age — a time unlike any other in history. Never before have we been bombarded with so much information, yet so little clarity. Our feeds are flooded with misleading headlines, personal opinions disguised as facts, and viral narratives designed to manipulate us. Even the sharpest minds can fall for misinformation—so how do we learn to see through the noise?In this episode of The Scenic Route, I sit down with Dr. Brie Kara, a psychologist specializing in disinformation and media literacy, to break down:The real difference between misinformation and disinformation (and why it matters)Why our brains are wired to fall for cognitive biases and mental shortcutsHow disinformation campaigns hijack our instincts—and how to fight backPractical strategies to sharpen critical thinking and media literacy skillsWhy fact-checking isn't enough—and what to do insteadWe're constantly being pulled in different directions by algorithms, outrage-driven media, and our own subconscious biases. This episode will give you the tools to think more clearly, question more effectively, and reclaim your mental autonomy.Listen now and upgrade your brain's operating system!Mentioned in this episodeBrie Kara's websiteOn InstagramOn ThreadsThinking Fast & Slow by Daniel KahnemanNew episodes drop every Tuesday. See you on the Scenic Route._____________________________________________________________________READY FOR YOUR SCENIC ROUTE?Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities. Keep the conversation going: Instagram TikTok Threads DAILY DOSE OF CHILLTap into your inner wisdom and let it guide you.Need a gentle nudge in the right direction? The Scenic Route Affirmation Card Deck Deck is your online permission slip to trust your inner compass. Grab yours and let's see what wisdom awaits you today:

For decades, empathy has been celebrated as the glue of human connection— but what if it's actually burning you out? In this thought-provoking episode of The Scenic Route, we unpack why empathy alone isn't enough and why it's time to shift toward something more sustainable: compassion.

What we eat isn't just personal — it's political. In this thought-provoking episode, Matthew C. Halteman, philosopher and author of Hungry, Beautiful Animals, joins Jennifer to reframe the ethics of veganism through the lens of joy, flourishing, and resistance.Instead of guilt or perfectionism, Matt advocates for ethical and vegan eating as an act of joyful defiance — a way to challenge systems of oppression while embracing personal and collective well-being. Together, they explore:How vegan ethics intersects with moral philosophy and political activismWhy joyful resistance is more effective than guilt in driving changeThe role of food justice, sustainability, and compassionate living in ethical eatingHow to shift from a scarcity mindset to an abundance-based approach to activismWhether you're vegan, veg-curious, or simply interested in the political and ethical dimensions of what's on your plate, this episode will challenge and inspire you.

If you've ever had that gut-wrenching feeling of being behind in life, wondering "What am I doing with my life?" – trust me, you're not alone. In fact, you're part of a generation grappling with redefining success in a world that looks radically different from the one our parents knew. In this raw episode, we fearlessly dive into what it really means to thrive as a millennial in 2025.We'll unpack the hard truths behind the millennial wealth gap, exploring how economic shifts, the student debt crisis, and the rise of the gig economy have fundamentally transformed our world. Discover why traditional success formulas no longer hold up in an age of uncertainty and what it really means to thrive in a "risk society."But we don't just dwell on the challenges. We also explore practical strategies for building financial resilience, prioritizing mental health, and finding meaning in the midst of modern chaos. Learn how to chart your own course, create your own milestones, and redefine success on your own terms.Highlights include:Unpacking the Millennial wealth gap: why millennials are 40% poorer than Baby Boomers at the same age (2:15)The Great Delay: how key milestones like marriage, homeownership & career stability have shifted (6:30)Welcome to the Risk Society: navigating invisible, cumulative & irreversible risks in the modern age (15:05)Identity vs. Role Confusion: coming of age in an unstable world (18:45)The Mental Health Triple Whammy: identity formation, relationship navigation & the psychological load (24:10)Your Action Plan: 5 steps to redefine success, build resilience & create change (28:50)Whether you're facing a quarter-life crisis, considering a career change, or just trying to make sense of these chaotic times, this episode offers a compassionate reality check and a roadmap for rewriting the rules of success.Tune in for hard truths, practical wisdom, and a healthy dose of humour as we chart a new path forward together. Because you're not behind; you're exactly where you need to be to write your own story._____________________________________________________________________READY FOR YOUR SCENIC ROUTE?Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities. Keep the conversation going: Instagram TikTok Threads DAILY DOSE OF CHILLTap into your inner wisdom and let it guide you.Need a gentle nudge in the right direction? The Scenic Route Affirmation Card Deck Deck is your online permission slip to trust your inner compass. Grab yours and let's see what wisdom awaits you today:

Think you know quality fashion? Get ready to upgrade your shopping game. Today, we're diving deep into the world of ethical fashion with Lora Gene, who's challenging our perception of luxury and inviting us to be part of a mindful fashion revolution that values both people and the planet.B Corp certified fashion business owner and designer Lora Gene shares her journey into ethical fashion, teaching us how to spot quality in clothing, understand fabrics, and build a wardrobe with intention. It's a refreshing take on conscious style without the guilt trip.In this episode, we explore:Why true luxury is about quality and consciousness, not just price tagsThe fascinating truth about natural fibres (especially silk!)Why personal style is about character, not trendsHow to develop your eye for quality without needing insider knowledgeThe most BRILLIANT tip on how to develop your personal styleThe importance of feeling good in your clothes versus just looking goodJoin the Ethical Fashion Revolution and connect with Lora GeneWebsiteInstagramNew episodes drop every Tuesday. See you on the Scenic Route._____________________________________________________________________READY FOR YOUR SCENIC ROUTE?Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities. Keep the conversation going: Instagram TikTok Threads DAILY DOSE OF CHILLTap into your inner wisdom and let it guide you.Need a gentle nudge in the right direction? The Scenic Route Affirmation Card Deck Deck is your online permission slip to trust your inner compass. Grab yours and let's see what wisdom awaits you today:

From your weather app's borders to the "ancient traditions" invented last century, nationalism shapes our world in ways so subtle we rarely notice them. Join us for an eye-opening exploration of how modern nations make their power invisible (yup, not looking at people waving flags at sports events...)  — and learn practical ways to spot these patterns in your daily life.In this episode, we unpack:The shocking youth of nationalism (hint: it's younger than photography)How your routines reinforce national boundariesWhy museums turn ancient artefacts into "national treasures"The dark connection between everyday nationalism and fascismPractical tools to spot nationalist framing in daily lifeHow to appreciate culture without nationalist baggagePerfect for critical thinkers, activists, and anyone interested in understanding how invisible structures shape our world—and what to do about it.Key Resources:"Imagined Communities" by Benedict Anderson"Banal Nationalism" by Michael Billig_____________________________________________________________________READY FOR YOUR SCENIC ROUTE?Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities. Keep the conversation going: Instagram TikTok Threads DAILY DOSE OF CHILLTap into your inner wisdom and let it guide you.Need a gentle nudge in the right direction? The Scenic Route Affirmation Card Deck Deck is your online permission slip to trust your inner compass. Grab yours and let's see what wisdom awaits you today:

Feeling overwhelmed by the state of the world? You're not alone, and more importantly – it's not your fault. In this episode, we're diving into the hidden forces behind your political exhaustion and uncovering practical strategies to stay engaged without burning out.What you'll discover:The shocking truth about information overload (hint: it's actually by design)Why your brain's "overwhelm" is a perfectly normal response to abnormal circumstancesPolitical economist Naomi Klein's groundbreaking research on the strategic use of chaosThree actionable strategies to protect your mental health while staying engagedThe revolutionary power of setting boundaries in the age of endless news cyclesFeatured insights:The science behind cognitive overload and democratic participationHow modern media dynamics affect our ability to process informationPractical tips for building sustainable activismWhy self-care isn't selfish – it's revolutionaryYour Action Steps:The Power of TwoBuilding Your Information SquadThe 48-Hour RuleRemember: Your rest is resistance. Your boundaries are brave. And your choice to stay grounded and connected – that's the foundation of any meaningful change.New episodes drop every Tuesday.See you on the Scenic Route._____________________________________________________________________READY FOR YOUR SCENIC ROUTE?Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities. Keep the conversation going: Instagram TikTok Threads DAILY DOSE OF CHILLTap into your inner wisdom and let it guide you.Need a gentle nudge in the right direction? The Scenic Route Affirmation Card Deck Deck is your online permission slip to trust your inner compass. Grab yours and let's see what wisdom awaits you today:

In this episode, we're diving deep into the loneliness epidemic hitting millennials and Gen X harder than any generation before. Spoiler alert: it's not just your busy schedule or endless TikTok scrolling that's the problem.What You'll Discover:The shocking stats about loneliness in your 30s and 40s (and why it's not just a 'you' problem)What the heck "third spaces", are and why their disappearance matter more than you thinkThe real reason Nordic countries are winning at the friendship game (hint: it's not hygge)Practical strategies for building meaningful connections without adding more to your plateWhy your local coffee shop might be more important than your Instagram feedFeatured Research:American Psychology Association's 2023 loneliness studyHarvard Social Connection Lab findingsBrené Brown's research on shame and connectionRay Oldenburg's "Third Places" conceptReady to Break Free from the Lonely Hearts Club? Try our micro-connection challenge and start treating every interaction like it matters (because it does).Free Resource:Go online and pull your  free "Scenic Route Affirmation Card" for those moments when you need a reminder that you're not alone on this journey: https://www.jenniferwalter.me/scenic-route-affirmationsSee you on the Scenic Route._____________________________________________________________________READY FOR YOUR SCENIC ROUTE?Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities. Keep the conversation going: Instagram TikTok Threads DAILY DOSE OF CHILLTap into your inner wisdom and let it guide you.Need a gentle nudge in the right direction? The Scenic Route Affirmation Card Deck Deck is your online permission slip to trust your inner compass. Grab yours and let's see what wisdom awaits you today:

Are you exhausted from being everyone's emotional support human? In this game-changing episode, we're unpacking how being "nice" became a cage and why embracing wild kindness might be your key to freedom.Drawing from bell hooks' radical vision of love and Pierre Bourdieu's social theory, we explore:How society weaponizes kindness against womenThe real cost of emotional labour in modern lifeWhy "being nice" is a tool of social controlHow to practice fierce kindness without guiltSetting boundaries as an act of revolutionary self-lovePerfect for recovering people-pleasers, boundary-setting beginners, and anyone ready to redefine what kindness means on their own terms.Join us on the Scenic Route._____________________________________________________________________READY FOR YOUR SCENIC ROUTE?Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities. Keep the conversation going: Instagram TikTok Threads DAILY DOSE OF CHILLTap into your inner wisdom and let it guide you.Need a gentle nudge in the right direction? The Scenic Route Affirmation Card Deck Deck is your online permission slip to trust your inner compass. Grab yours and let's see what wisdom awaits you today:

Ready for the great shift? 2025 isn't just another year – it's a total vibe shift for business and life. A once in a shift! Join me with astrology powerhouse Sheri Moise and intuitive business strategist Jen Fieldman as we decode the massive energetic changes coming your way.In this episode, we spill the celestial tea on:Why Pluto in Aquarius means saying bye-bye to old power structuresHow North Node in Pisces is killing bro marketing (finally!)The rise of trust-first, intuition-led business modelsWhat multiple planetary shifts mean for your marketing strategyPractical ways to navigate 2025's transformative energyHow these cosmic changes affect both the collective AND your personal chartWhether you're astrology-obsessed, or just cosmic-sun sign is your wifi password, or you're just "can't hurt if I know this", we're surfing 2025's waves with grace, authenticity, and zero BS. My Gemini Sun and Rising is ready for some fun! We take you from the big picture collective shifts down to how these energies play out in individual birth charts.Time Stamps03:52] Pluto in Aquarius: The Big Shift[13:36] North Node in Pisces: Marketing Revolution[28:49] Navigating Multiple Planetary Shifts[39:35] The Future of Business & Community[45:28] Money & Resources in 2025[51:08] From Collective to Personal[56:18] Final Insights & Finding Your PathJoin us on the Scenic Route.Featured GuestsSheri Moise – Intuitive Business AstrologerWebsiteYouTubeJen Fieldman – Human Design & Business StrategistWebsiteInstagram_____________________________________________________________________READY FOR YOUR SCENIC ROUTE?Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities. Keep the conversation going: Instagram TikTok Threads DAILY DOSE OF CHILLTap into your inner wisdom and let it guide you.Need a gentle nudge in the right direction? The Scenic Route Affirmation Card Deck Deck is your online permission slip to trust your inner compass. Grab yours and let's see what wisdom awaits you today:

Ready to cut through the noise around perimenopause? In this episode, nutritionist Sandra Mikhail helps us navigate the complex world of women's health without falling prey to expensive supplement marketing.Key Episode HighlightsCommon perimenopause symptoms and when they typically startWhy supplement companies target perimenopausal womenHow to identify quality supplements vs marketing scamsThe truth about collagen supplements and the bone broth trendUnderstanding hormonal changes and their impact on metabolismPractical nutrition strategies for managing symptomsTired of wasting money on pricey supplements that promise hormonal harmony? In this episode, nutritionist Sandra Mikhail reveals what your body needs during perimenopause – and it's not another expensive miracle pill. Sandra shares practical nutrition strategies that won't break the bank, from protein targets that support muscle health to the intriguing "Power of 30" rule (hint: it's about plant diversity, not your age!). Plus, learn to spot the red flags in women's health marketing and understand why those trendy at-home hormone tests might be leading you down the wrong path. Tune in to discover this game-changing approach to perimenopause nutrition.Join us on the Scenic Route.Connect with Sandra MikhailWebsiteInstagramLinkedInListen to her podcast "The Gastroenterologist And His Daughter"Buy her book "The Gut Chronicles"_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

In this transformative episode, identity coach and speaker Don Mamone (they/them/theirs) shares their powerful journey beyond society's gender binary. From navigating privilege to embracing radical freedom, Don reveals the profound costs and unexpected rewards of choosing authenticity over conformity.Don challenges us to examine how binary thinking limits not just gender expression but every aspect of our lives. They illuminate the path from fear to liberation through their experience of coming out at 45 and building a life of unapologetic self-expression in Texas (USA).Key Discussion Points:Understanding gender identity, expression, and the limitations of binary thinkingNavigating the journey from conformity to freedomCreating safe spaces in a heteronormative worldThe real cost of authenticity and the rewards of living truthfullyBreaking cycles of performative behaviour through deliberate practiceWhether you're questioning your identity, seeking to be a better ally, or looking to break free from society's boxes, Don's story offers profound insights into embracing your truth and creating positive change.Join us on the scenic route.Connect with Don MamoneWebsiteInstagramLinkedInDownload Don's practical guide to gender. This one is for anyone interested in learning more about gender, expression, and authenticity._____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Ever hit "complete purchase," only to be smacked with a wave of buyer's remorse? Join activist and author Aja Barber as she rips the band-aid off our collective consumption addiction and helps us imagine a world beyond fast fashion.In this eye-opening episode of the Scenic Route, we dive deep into:Why your shopping habits might be a hangover from colonialismThe truth behind "retail therapy" and emotional spendingHow to break free from the buy-buy-buy cultureFinding your authentic style without breaking the bankWhy secondhand shopping is your secret weaponHow to recognize and resist manipulative marketingBuilding a wardrobe that reflects your true valuesAja Barber, author of "Consumed: The Need for Collective Change," shares powerful insights about:The real environmental and human cost of fast fashionWhy "style" can't be purchased but must be discoveredBreaking the cycle of overconsumptionFinding freedom beyond the dopamine hit of shoppingBuilding a conscious closet that lasts (and your proud of)Whether you're a conscious consumer or just starting to question your shopping habits, this conversation is your wake-up call to reclaim your style, your values, and your purchasing power.Join us on the scenic route.Connect with Aja BarberWebsiteInstagramThreadsJoin her Patron for all things sustainable fashion (incl. the best secondhand finds!)Buy her book Consumed: The Need for Collective Change: Colonialism, Climate Change, and Consumerism_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

In this powerful episode, we dive deep into the psychology of toxic relationships with author and creativity coach Caitlin Liz Fisher. Breaking the silence on why leaving isn't as simple as "just walking away," Caitlin shares her raw, personal journey through abuse, manipulation, and, ultimately, freedom.In This EpisodeThe shocking truth: It takes an average of 7 attempts to leave an abusive relationshipWhy abuse only works with "good times" in betweenHow gaslighting and isolation tactics gradually erode self-worthRed flags in relationships and early warning signsThe role of trauma bonds in keeping us stuckRebuilding identity and self-trust after abuseKey InsightsUnderstanding the cycle of abuse and love bombingHow abusers target and exploit past traumaThe connection between childhood experiences and adult relationshipsWhy smart, capable people stay in toxic relationshipsThe importance of recognizing patterns before they become chainsContent Warning: This episode contains discussions of emotional abuse, manipulation, and toxic relationships.If you or someone you know is in an abusive relationship, help is available. You're not alone.Connect with Caitlin Liz FisherWebsiteInstagramYouTube_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Ever wondered how fear shapes your reality and what it takes to overcome it? Discover how to turn fear and anxiety into powerful tools for personal growth and success. In this empowering episode of The Scenic Route Podcast, host Jennifer Walter and guest Jana Osta, a hypnotherapist and Kundalini yoga teacher, explore practical strategies for managing anxiety, trusting intuition, and finding balance in life.Key Highlights:Understanding fear: Learn about the evolutionary purpose of fear and how it manifests in modern life (02:14)Mindfulness techniques: Explore the 5-4-3-2-1 grounding exercise and 4-7-8 breathing technique for anxiety relief (23:45)Intuition and decision-making: Discover how to tap into your gut feelings and make empowered choices (35:52)Balancing energies: Find harmony between structure (masculine) and flow (feminine) in daily life (43:03)Practical flow exercises: Get actionable tips to incorporate more spontaneity into your routine (48:47)Relationships and control: Learn how applying flow principles can lead to more authentic connections (54:12)Why Listen:Gain a fresh perspective on transforming fear and anxiety into personal growth toolsLearn easy-to-implement techniques for stress management and groundingDiscover how to make empowered decisions by tapping into your intuitionExplore the balance between structure and flow in your daily lifeGet inspired to embrace spontaneity and trust life's processConnect with Jana OstaWebsiteInstagramYouTubeWork with JanaDon't miss Jana's offer for a free 45-minute breakthrough session to help you overcome obstacles and pursue your dreams!_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

In this powerful episode of The Scenic Route Podcast, host Jennifer Walter dives deep into the often misunderstood world of grief and healing with expert Parijat Deshpande, MS and founder of Ruvelle. Together, they explore: The universal nature of grief and why all loss is validHow to integrate loss into daily life and honour loved onesThe importance of raising our somatic capacity for emotionsCultural perspectives on grief and mourningBuilding empathy and becoming a witness to others' griefPractical tips for navigating difficult conversations about lossThe connection between grief, empathy, and social changeParijat shares invaluable insights on trauma-informed approaches to healing, challenging societal norms around grief, and empowering listeners to embrace their unique grief journey. Whether you're processing a personal loss or supporting a loved one, this episode offers compassionate guidance and practical tools for navigating the complex terrain of grief. Tune in for a heartfelt conversation that will leave you feeling more connected, empowered, and hopeful in your healing journey.Join us on the Scenic Route.Connect with Parijat DeshpandeWebsiteInstagramLinkedInHer bookPregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Ready for some real talk about family drama?Buckle up, buttercup! In this episode, we're diving deep into the mother of all wounds (pun intended) with the amazing Blanca E. Rodriguez. From Puerto Rican family trauma to untangling the knots of mother-daughter relationships, we're serving up a raw, real, and surprisingly hilarious journey through generational trauma, self-sabotage, mother wounds and becoming your hero.In this episode, we chat about:The mother wound: What it is and why it's such a big freakin' dealBreaking the cycle of generational trauma (spoiler: it's possible!)How to parent without turning your kids' future therapy sessions into a full-time jobThe power of forgiveness (even when it feels impossible)Setting boundaries with family members (because "blood" isn't a free pass to be an asshole)Embracing your identity beyond the role of "daughter" or "son"."You're not your parents' property. You're your own person.Blanca E. Rodriguez Key takeaways:Healing family trauma starts with acknowledging your experiences and emotions.Forgiveness doesn't mean forgetting or allowing harmful behaviour to continue.Self-empowerment comes from setting boundaries and prioritizing your own growth.It's never too late to change the narrative and create healthier relationships.Got thoughts? Wanna share your own family saga? Slide into our DMs or leave a review. We're all ears (and maybe a little bit nosy). Connect with Blanca E. RodriguezWebsiteInstagramDive deeperBlanca generously offers a complimentary one-hour life coaching session to all listeners. She wants the session to be as helpful to you as it has been for her. Email her to book._____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

In this groundbreaking episode of The Scenic Route Podcast, host Jennifer Walter delves into the transformative power of psychology in mending our fractured society. Join us for an illuminating conversation with Phyllis Leavitt, acclaimed psychologist and author of "America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis."Key Topics:Uncover the profound connection between family dynamics and societal conflictsLearn strategies to move beyond the win-lose paradigm in personal and political realmsExplore the critical role of self-reflection and personal responsibility in societal healingDiscover practical techniques for fostering empathy and connection across deep dividesUnderstand how psychological approaches can resolve conflicts where ideology falls shortWhy Tune In:Gain insights into how family dynamics shape our societal interactionsLearn practical conflict resolution techniques you can apply in your personal and professional lifeDiscover how to foster unity and understanding in an increasingly divided worldUnderstand the psychological roots of social issues and how to address them effectivelyBe inspired to become an agent of positive change in your community and beyondThis episode offers a fresh, psychology-based perspective on addressing our world's most pressing problems. Whether interested in mental health, politics, or personal growth, this conversation provides practical wisdom for creating a more understanding and unified society."The goal must not be to decide who's right, but to learn how to listen." – Phyllis LeavittJoin us on The Scenic Route for a journey towards a more connected and compassionate world.Connect with Phyllis LeavittWebsiteYouTubeDive deeperDownload her free PDF, The 6 Secrets to Repairing Relationships after ConflictHer recent bookAmerica in Therapy_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Are you feeling stuck because you're afraid to make the "wrong" choice? Do you find yourself paralyzed by the need for certainty in your life decisions? What if embracing uncertainty could be the key to unlocking your true potential?In this illuminating episode of The Scenic Route Podcast, host Jennifer Walter sits down with Jessica Ell, a Martha Beck-certified life coach specializing in helping people make hard decisions. Together, they explore the power of embracing uncertainty in personal growth and decision-making.Key topics includeThe difference between clarity and certainty in life choicesHow family dynamics and societal expectations shape our decision-makingTechniques for trusting your intuition and overcoming fear-based decisionsThe importance of willingness in facing life's challengesFinding joy and purpose beyond traditional success metricsKey TakeawaysClarity, not certainty, is what you need to move forward in lifeFear often disguises itself as practicality or responsibilityTrusting your intuition is a skill that can be developed and strengthenedEmbracing non-linear paths can lead to unexpected growth and fulfillmentPast regrets can be valuable data for making better future decisionsConsistency is only valuable if it's aligned with what truly brings you joySometimes, the "good-on-paper" choice isn't the right one for youJessica shares invaluable insights on navigating life's crossroads, particularly when walking away from "good-on-paper" opportunities. She emphasizes the transformative power of embracing the unknown and trusting your inner guidance.Whether you're facing a major life decision, feeling stuck in your career, or simply curious about personal growth, this episode offers practical wisdom for embracing uncertainty and living a more authentic life.Join us for this thought-provoking discussion and discover how stepping off the beaten path can lead to unexpected personal transformation and fulfilment.Connect with Jessica EllWebsiteInstagramHer podcast Ill-Advised with Jessica EllDive deeperHard decisions and fear of future_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Are modern media and societal norms sabotaging our understanding of pleasure, intimacy, and sexuality? Join me as I chat with Dominique D'Vita, who challenges the miseducation of sexuality head-on. Dominique's holistic approach blends science and spirituality, helping us rediscover self-love and forge deeper connections.From Tantra practices to practical tips for new parents, this episode is a journey of sexual awakening and personal empowerment.Key TopicsThe miseducation of sexuality in modern societyTantra practices for self-love and intimacyHealing from sexual shame and traumaBridging the orgasm gap in heterosexual relationshipsParenting and sexuality: breaking the cycle of shameThe connection between sexual energy and overall life forceTakeawaysPleasure is medicine: Learn how to use breath, sound, and movement to heal trauma and increase vitality.Self-love is the foundation: Discover why being your own best lover leads to better relationships.Communication is key: Tips for discussing intimacy with your partner and creating a safe space for exploration.Tantra for beginners: Simple practices to increase pleasure and connection in your daily life.Shame-free parenting: How to talk about sexuality with your children in a healthy, open way.We can only meet someone else as deeply as we've met ourselves. Dominique D'VitaDon't miss this insightful episode on creating thriving communities! Subscribe, rate, and review the Scenic Route on Apple Podcasts, Spotify, or your favourite platform.Connect with Dominique D'VitaWebsiteInstagramYouTubeNext stepReady to reclaim your intimacy and self-love? Take Dominique's free quiz at yestantra.com to identify your intimacy blocks and start your journey to sexual awakening!_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Ready to shatter the productivity myth and reclaim your life? AND say Arrivederci to Hustle Culture – for good!Join us for a transformative conversation with productivity coach Elise Enriquez as we courageously challenge the hustle culture mindset – and why we both hate the "you have the same 24 hours as Beyonce" meme. In this eye-opening episode, we explore a revolutionary approach to productivity that prioritizes meaningful progress over relentless doing.Discover:Bold strategies to break free from societal expectations and 'Pinterest perfect' pressuresCourageous ways to set boundaries and realistic goals without guiltInspiring insights on staying present in both your personal and professional lifeHow to use your visual senses in this really neat tactic to write better to-do listsElise shares her expertise on:Navigating the emotional landmines of shame and guilt in productivityEmbracing authenticity and personal growth in a hustle-obsessed worldSetting and defending your boundariesThe surprising connection between productivity, spirituality, and feeling goodThis isn't just another productivity hack – it's a brave new perspective on thriving in life and work. We dive deep into reclaiming your time, energy, and joy, offering actionable steps towards a more fulfilling existence.Tune in to gain the courage to prioritize what truly matters and embark on your own scenic route to success. It's time to redefine productivity and embrace a life of authentic accomplishment and joy!Connect with Elise EnriquezWebsiteInstagramLinkedInListen to her podcast, The Productivity ShiftWhat's Your Productivity Personality? Take this 2-minute quiz to uncover your strengths (and snags) on the way to getting sh*t done—so you can accomplish your goals AND enjoy the journey._____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

What if the key to living an authentic, soul-led life lies in the shadows of our psyche? On this episode of the Scenic Route Podcast, we're joined by Shadi Sadeghi, a certified life coach and Jungian psychology expert, who demystifies the profound journey of shadow work. Ever wondered what it means if the same things keep on happening to you?We peel back the layers of our unconscious mind using the metaphor of an iceberg to uncover how personal traits and internal conflicts shape our everyday experiences. Shadi walks us through practical methods for integrating these hidden aspects into our conscious selves, ultimately guiding us toward self-awareness and wholeness.Episode Highlights:Shadow Work Explained: Understand the concept of shadow work and its significance in achieving self-awareness and self-acceptance.Jungian Self: Explore the principles of Jungian psychology and how they relate to shadow work.Resilience Building: Learn how embracing your shadow self can build resilience and lead to a more authentic life.Relationship to the Self: Discover how early life experiences and parental relationships shape our self-perceptions and spirituality.Practical Techniques: Gain practical advice on integrating shadow aspects, writing down dreams, and enhancing personal growth."Shadow work is about taking accountability for our experiences and recognizing our power to change patterns." Shadi SadeghiConnect with Shadi SadeghiLinkedInInstagramWork with ShadiFree "Release Your Fears" meditation for any of your listeners who schedule a complimentary shadow work session with me to learn where they are unconsciously stuck! Book a complimentary shadow work session_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

What if you could lead your life, team or business with unwavering integrity, even under societal and cultural pressures? Join us in this episode as we host Christine Lieu, the visionary founder of CL Designs and host of the Brand Party podcast. Christine shares her inspiring journey from a safe corporate job to becoming an adventurous, globe-trotting graphic designer.Christine opens up about the internal battles she faced as a first-generation Canadian and how she discovered her "North Star" to guide her through challenging decisions and ultimately lead her to her true calling.Together, we navigate the complexities of personal and business values, reflecting on the roles of efficiency, integrity, and celebration. We explore the true meaning of efficiency—intentional productivity over mere busyness—and emphasize the importance of celebrating progress, not just the end goal. Learn how surrounding yourself with supportive, like-minded individuals and embracing nature's cycles can help you plant seeds with intention and remain open to unexpected, beneficial outcomes.In this episode, you will discover:Christine Lieu's journey from a corporate job to becoming a global graphic designer.How Christine, as a first-generation Canadian, overcame internal battles to find her "North Star."The significance of personal and business values like efficiency, integrity, and celebration.Understanding efficiency as intentional productivity over mere busyness.The importance of celebrating progress, not just the end goal.How to surround yourself with a supportive, like-minded community.Embracing the cycles of nature for balance and planting seeds with intention."Are you absorbing other people's perceptions or projections of you, or is it really yours at the end of the day?" Christine LieuDon't miss this insightful episode on creating thriving communities! Subscribe, rate, and review the Scenic Route on Apple Podcasts, Spotify, or your favourite platform.Connect with Christine LieuWebsiteInstagramListen to her podcast, Brand PartyWork with ChristineDownload her Brand cons_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Ever wondered how to juggle multiple passions and side ventures successfully? Or have you ever been shamed for your side hustle? Like you don't take it seriously enough? Join us on the Scenic Route Podcast with our brilliant guest, SaCola Lehr, as we demystify the stigma around side hustles and redefine what it means to be a multi-passionate professional. SaCola opens up about her incredible journey from finance to education, inspired by her family's entrepreneurial legacy. Together, we brainstorm a more empowering term for "side hustle" and share invaluable advice on proudly embracing your diverse professional pursuits.Key Takeaways:Dual Career Success and ByeBye Bore-Out: Discover strategies to thrive as a multi-passionate professional without burnout.Side Hustle Alternatives: Learn why "side hustle" often carries negative connotations and how to reshape the narrative.Career Fulfillment: Explore how embracing multiple roles can lead to greater job satisfaction and personal growth.Work-Life Balance: Tips for juggling diverse professional pursuits while maintaining equilibrium.Multiple Income Streams: Understand the benefits and challenges of diversifying your career and income sources."We need to stop feeling shame around the term 'side hustle' and start owning our multi-passions." SaCola LehrDon't miss this insightful episode on reframing your thoughts about your side hustle into a more powerful and serving narrative. Connect with SaCola LehrWebsiteInstagramListen to her podcast, Work it, Live it, Own it!Tune into my chat with SaCola about great branding_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

What if embracing community could radically transform your mental health and personal growth? Join me as I sit down with Becky Mollenkamp, an accountability coach and intersectional feminist, to unravel her inspiring journey from a childhood devoid of community to discovering its immense value after becoming a parent. Becky opens up about the often overwhelming challenges of motherhood and how finding supportive communities can alleviate self-judgment and societal pressures. Her insights shine a light on the pivotal role of community in nurturing our well-being and fostering meaningful connections.Why tune inCommunity vs. Capitalism: Comparing nurturing communities to extractive, individualistic systems.Mutual Support and Equity: Balancing contributions to meet everyone's needs over time.Consent and Contributions: Importance in business and personal relationships, challenging societal perfectionism.Inclusive Communities: The emotional labour involved and the risks Becky took to create welcoming spaces.Diversity and Hustle Culture: Red flags to watch out for in communities.Giving and Receiving: Misconceptions about altruism and the importance of teaching consent early on.Don't miss this insightful episode on creating thriving communities! Subscribe, rate, and review the Scenic Route on Apple Podcasts, Spotify, or your favourite platform. Connect with Becky MollenkampWebsiteInstagramJoin her substackListen to her podcast, Feminist Founders_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Today, the incredible Dana Michelle Gillespie, founder of My Moontime, joins us to talk about all things menstrual health. In this episode, we dive deep into the female health realm, mainly focusing on the menstrual cycle and how it impacts our body and mind.In this episode, we cover:Understanding the Phases: Learn about each menstrual cycle phase and how it affects your body and mind.Ancient Wisdom: Discover how ancient practices help you feel balanced and in tune with your body.Personal Insights: Jen shares her experiences with endometriosis and highlights the importance of informed consent in reproductive health.Holistic Approaches: Explore holistic methods like Mayan abdominal massage and other ancient practices.Practical Tips: Get actionable advice on aligning your cycle with the moon, nurturing yourself, and using manual cycle tracking.Dana's passion for dismantling the stigma around menstrual wellness is contagious, and you'll leave this episode with a fresh, compassionate understanding of your body.Why you should listen:Gain eye-opening insights into the societal and generational influences on our perception of menstrual cycles.Learn practical tips for improving your menstrual health and overall well-being.Discover the benefits of holistic approaches to female health.Get inspired by Dana's personal journey and expert advice.By the end of our chat, you'll feel equipped with actionable advice and a renewed perspective on embracing your menstrual vitality for enhanced overall well-being. Trust me, this is one conversation you don't want to miss!So grab your favourite cosy drink, settle in, and join us for an enlightening discussion on finding harmony and well-being through understanding your menstrual cycle. Tune in now and start your journey to better understand and embrace your menstrual health. Subscribe, rate, and review the Scenic Route on Apple Podcasts, Spotify, or your favourite platform.Connect with Dana Michelle GillespieWebsiteInstagramWork with DanaGet the free My Moontime Starter Kit_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Ever wondered how your star chart could guide your personal growth? Join us as Laura Ordile, a hypnotherapy master and intuitive life coach, reveals how astrology can be a powerful tool for self-discovery. Embark on a cosmic journey through the zodiac, learning to harness the strengths of your astrological sign. From the fiery confidence of an Aries to the empathetic nature of a Cancer, Laura shares wisdom on living with authenticity and intention. The stars can guide us, but understanding their influence empowers us to embrace our true selves.In this episode, we cover:Understanding the strengths of your astrological signNavigating the reflective pause of Mercury Retrograde and the Progressed MoonFinding calm during slowdowns and anticipating new emotional phasesIdentifying and embracing your current progressed phaseThe impact of Pluto shifting into Aquarius on personal and collective energiesBalancing grounding and adaptability in times of changeAligning your life with the rhythms of the universeTune in for a fascinating conversation that's sure to inspire and enlighten!Connect with Laura OrdileWebsiteInstagramFacebookWork with LauraDownload her "How to Navigate Your Progressed Moon" list to assess your emotional state and learn how to keep yourself in a good place. _____________________________________________________________________For more of The Scenic Route, head to scenicroutepodcast.com for more free resources to help you build the life you want, regardless of what life throws at you. JOIN THE CONVERSATIONConnect with me over on: Instagram https://www.instagram.com/jenniferwalter_ch/ or TikTok https://www.tiktok.com/@itsjenniferwalter PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Ever feel like you want to create something beautiful but end up doing laundry instead? Do you have an inner artist waiting to break free? Join us as we sit down with Emily Ellen Anderson, an art business coach who shares her vibrant journey of creativity and self-discovery. Emily talks about every creator's exhilarating highs and challenging lows, from the first spark of inspiration to the joy of a breakthrough. Our conversation reminds us that embracing uncertainty can lead to the most unexpected and fulfilling outcomes.In this episode, we cover:How to lead with your artistic spirit in all areas of life, including parenting, business, and personal growthAligning your life with your deepest values and expressing your passions freelyStarting new creative practices as a way to find authenticityEmbracing the beginner's mindset for artistic growthThe unique challenges women face when stepping into their expertiseThe importance of asking insightful questionsEmily also shares how an artist's unique perspective can transform business leadership and strategic thinking. We discuss the role of "translators" in organizations, the courage to trust your intuition, and how to piece together new ideas for better solutions. Emily's story of her evolving career highlights the importance of embracing change and making the most of our time.Join us for this inspiring conversation with Emily Ellen Anderson, and let's dive into her rich insights!Connect with EmilyWebsiteInstagramTikTokWork with Emily Download her free exploration workbook to help you visualize your dream art business/ life.  _____________________________________________________________________For more of The Scenic Route, head to scenicroutepodcast.com for more free resources to help you build the life you want, regardless of what life throws at you. JOIN THE CONVERSATIONConnect with me over on: Instagram https://www.instagram.com/jenniferwalter_ch/ or TikTok https://www.tiktok.com/@itsjenniferwalter PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

I wish I'd heard this conversation five years ago when I was struggling with postpartum depression after having my son...Step into the world of Shayla Varnado, founder of Black Girls Wine, as she bares her soul about the intricate dance of balancing motherhood and entrepreneurship. In this heartfelt episode, Shayla opens up about the complexities of raising children while building a business, the importance of prioritizing self-care, and the silent struggles of new mothers.Join us as we navigate through:The serenity and storms of parentingNurturing emotionally intelligent childrenFinding harmony in relationships during the chaotic baby yearsAddressing mom guilt and seeking supportThe physical and emotional toll of postpartum lifeThe impact of motherhood on personal identity and intimate relationshipsSocietal pressures and mom shamingThe bittersweet symphony of parenting highs and lowsShayla's candidness and bravery in discussing these often unspoken topics remind us all that embracing our vulnerabilities and seeking support is okay. We also dive into her growth from the unplugged moments of motherhood, her thriving digital marketing career, and her personal development journey through thoughtful literature and navigating the trials of potty training.Don't miss Shayla Varnado's inspiring story for a dose of real talk peppered with laughter and solidarity. This episode is a beacon for those traversing the unpredictable paths of personal growth, entrepreneurship, and the essence of motherhood. Tune in for an unforgettable conversation!Connect with ShaylaYouTubeInstagramTikTokWork with ShaylaFREE Strategy Discovery CallUse Code: SCENIC at https://stan.store/shaylavarnado _____________________________________________________________________For more of The Scenic Route, head to scenicroutepodcast.com for more free resources to help you build the life you want, regardless of what life throws at you. JOIN THE CONVERSATIONConnect with me over on: Instagram https://www.instagram.com/jenniferwalter_ch/ or TikTok https://www.tiktok.com/@itsjenniferwalter PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Are we our own worst enemy? Dive into episode 67 of the Scenic Route podcast to figure out how we can stop the self-sabotage and get out of our own f* way. LauraAura, a vibrant alignment coach, guides you through the complex terrain of self-imposed barriers. This episode is not just a discussion but a transformative journey that addresses the common and subtle forms of self-sabotage that hinder personal growth.Why Tune In:Discover how to overcome procrastination and other forms of self-sabotage with practical insights and actions.Learn the importance of stillness and conscious decision-making in our fast-paced world.Understand how small, intentional shifts can lead to significant transformations in your personal and professional life.This episode is packed with valuable takeaways, from embracing the art of pause in a nonstop society to exploring the profound impact of personal patience and self-compassion. Whether you're dealing with the guilt of slowing down or seeking joy in life's ordinary moments, Laura's insights will empower you to chart a fulfilling path forward.Connect with LauraAuraWebsiteInstagramTikTokLinkedInListen to her podcast The Gutsy PodcastWork with LauraListen to her free 5-day private podcast experience, “Foundations for Getting Out of Your Head” _____________________________________________________________________For more of The Scenic Route, head to scenicroutepodcast.com for more free resources to help you build the life you want, regardless of what life throws at you. JOIN THE CONVERSATIONConnect with me over on: Instagram https://www.instagram.com/jenniferwalter_ch/ or TikTok https://www.tiktok.com/@itsjenniferwalter PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Want to become a better host?Join us for a deep dive into the heart of hospitality with baking maestro and hospitality expert Naomi Rose. This episode of Scenic Route reveals how the subtle art of hospitality can transform any interaction into a meaningful connection. From the initial greeting to a heartfelt farewell, learn how to infuse every encounter with warmth and personalization, enhancing customer loyalty and easing workload management.Naomi and I explore the importance of inclusivity in hospitality, sharing insights on accommodating dietary preferences with sensitivity and professionalism. We tackle the challenges of discussing allergens and creating a welcoming environment, equipping you with the tools to handle these situations gracefully.You'll also hear about the dynamics of leading with empathy and fostering a supportive team environment. Through personal stories and professional tips, we discuss the balance of delegation, trust, and employee empowerment. Tune in and discover how to create a space where everyone—staff, guests, friends, and family —feels valued and learn how to be a better host.Why Tune In?Mastering Communication: Learn effective strategies to make every guest feel valued from the first hello to the last goodbye.Championing Inclusivity: Gain insights on accommodating diverse dietary needs and preferences and ensuring everyone feels included.Navigating Challenges: Get tips on handling difficult allergen conversations professionally and with empathy.Empowering Leadership: Discover the keys to building dynamic teams and leading heart-first in the hospitality industry.Celebrating Connection: Understand the impact of simple gestures of appreciation on customer loyalty and staff morale.Connect with Naomi RoseWebsiteInstagramFacebookWork with NaomiDownload her free guide on how to open a café or bakery: 10 steps on how to open a café or bakery for someone looking to turn their _____________________________________________________________________For more of The Scenic Route, head to scenicroutepodcast.com for more free resources to help you build the life you want, regardless of what life throws at you. JOIN THE CONVERSATIONConnect with me over on: Instagram https://www.instagram.com/jenniferwalter_ch/ or TikTok https://www.tiktok.com/@itsjenniferwalter PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Do you treat everyone in your life better than you treat yourself?Join us on a transformative journey with life coach Christina Carlson as we explore the paths of self-acceptance, self-compassion, and our self-love journey in this episode of the Scenic Route Podcast. Christina's guidance unveils self-love as a vibrant present reality, not just a distant dream. Together, we'll peel back the layers of societal expectations and personal barriers, revealing how humour and self-deprecation often mask our true selves.Christina shares invaluable insights on addiction's complexities and self-compassion's liberating power. We delve into practical strategies for resisting the subtle, often unnoticed forces that impede our evolution, especially during pivotal life transitions. Understanding our deeper motivations lights us through the mist of outdated habits and points us toward genuine and lasting transformation.Why Tune In?Insightful Perspectives: Discover Christina Carlson's expert take on self-love as an accessible state of being.Beyond the Surface: Unpack the layers of self-deprecation and humour that shield us from our authentic selves.Strategies for Healing: Learn about breaking free from addiction through self-compassion and understanding personal motivations.Empowerment in Action: Embrace practical advice on making small, daily choices that lead to significant, meaningful transformations.Christina Carlson's wisdom pairs beautifully with a deep dive into personal growth and self-compassion, making this episode a must-listen for anyone on the path to self-discovery and empowerment. Join us in episode #65 of the Scenic Route Podcast as we explore the depths of self-love and self-compassion.Connect with Christina CarlsonWebsiteInstagramTikTokCheck out her Podcast Bitches, Witches and Queers _____________________________________________________________________For more of The Scenic Route, head to scenicroutepodcast.com for more free resources to help you build the life you want, regardless of what life throws at you. JOIN THE CONVERSATIONConnect with me over on: Instagram https://www.instagram.com/jenniferwalter_ch/ or TikTok https://www.tiktok.com/@itsjenniferwalter PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Dive deep into the evolving world of copywriting with Naomi Greenstein as we explore how to blend technology and personal touch to maintain integrity in our messaging. This episode of Scenic Route unwraps the complexities of using AI tools like ChatGPT in creative processes, revealing the importance of a copywriter's unique flair that technology can't replicate.Naomi and I unravel the repetitive patterns of AI-generated content, emphasizing the irreplaceable value of a personal brand voice. We also get real about the ethical boundaries of marketing, sharing how we avoid manipulative tactics to foster genuine emotional connections with our audiences.We'll share personal anecdotes about overcoming writer's block and the limitations of using templates, providing insights into crafting messages that resonate deeply with the right audience. Why Tune In?Beyond AI: Can we use AI tools while preserving the unique magic of personal copywriting flair? Let's find out.Ethical Marketing: Discover strategies for creating authentic connections without guilt or shame.Overcome Challenges: Get tips on navigating writer's block and moving beyond cookie-cutter templates.Cultural Touchstones: Join a conversation on how beloved stories and shows like "Girls" and "Sex and the City" influence our creative process.Connect with Naomi GreensteinWebsiteInstagramFacebook _____________________________________________________________________For more of The Scenic Route, head to scenicroutepodcast.com for more free resources to help you build the life you want, regardless of what life throws at you. JOIN THE CONVERSATIONConnect with me over on: Instagram https://www.instagram.com/jenniferwalter_ch/ or TikTok https://www.tiktok.com/@itsjenniferwalter PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

In this heart-to-heart episode of the Scenic Route Podcast, we delve into the transformative journey of midlife career changes with Emma O'Brien, a life coach who navigated her own pivot from photography to coaching. Join us as we explore the strategic and emotional facets of embracing new ventures in midlife, shedding well-worn professional identities for a path filled with wisdom and youthful daring.Episode HighlightsEmma's Journey: From photography to life coaching, uncovering the layers of a midlife career transition.Heart as More Than an Organ: Insights into HeartMath and how heart coherence can empower decision-making and prevent burnout.The Lighter Side of Life: A laugh over our love for games, books, and shoe hoarding.Navigating Self-Competition: Tales from poker days to online gaming, and the importance of being kind to ourselves.What You'll LearnHow to harness the wisdom of your past and the excitement for new ventures during a midlife career change.The role of HeartMath and polyvagal theory in professional development and personal well-being.Strategies for self-care and preventing burnout as you navigate career transitions.The joy of embracing life's chapters, quirks, and all.Join us for an episode packed with wisdom, whimsy, and actionable insights for anyone navigating the waters of midlife career change. Whether you're considering a shift or in the midst of one, this episode is a beacon of light guiding you towards a path of growth, self-awareness, and joy.Connect with EmmaWebsiteLinkedInInstagramWork with EmmaDownload her "7 steps to getting unstuck" _____________________________________________________________________For more of The Scenic Route, head to scenicroutepodcast.com for more free resources to help you build the life you want, regardless of what life throws at you. JOIN THE CONVERSATIONConnect with me over on: Instagram https://www.instagram.com/jenniferwalter_ch/ or TikTok https://www.tiktok.com/@itsjenniferwalter PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Step into the leadership rhythm with Leslie Kuny on Episode 61 of the Scenic Route Podcast. Leslie delves into the symbiotic relationship between our bodies and our inner fortitude. From the dance studio to the yoga mat and the weightlifting platform, discover how movement can forge self-trust and amplify your problem-solving prowess.In this episode, we peel away the layers of self-critique that athletes face, from the dance world to figure skating, and confront the cultural stereotypes surrounding the 'dancer's body.' Leslie offers an intimate exploration of the psychological battles with negative self-talk and how the art of positive reinforcement can shift cultural perceptions and enhance personal development.Embark on a journey into the heart of leadership, with insights on coaching with empathy, balancing confidence nurturing, and the universal principles of guiding others with grace and resilience. Whether leading a corporate team or managing family dynamics, this episode will equip you with the tools for compassionate and effective leadership.Why You Should ListenEmbrace Movement as a Metaphor for ResilienceLeslie shares how diverse movement practices build resilience and inner strength.Overcome the Critic WithinWe discuss strategies to navigate and silence harsh self-criticism.Empower the Next GenerationLeslie reveals her approach to coaching young women with empathy and strength.Learn the Dance of LeadershipHow dance can teach us about leadership and compassion.Cultivate Trust and RespectUncover how trust and respect form the foundation of all leadership.Discover the Essence of True LeadershipHow we define a modern approach to impactful leadership.Join Leslie Kuny and me on the Scenic Route Podcast for an episode full of laughter, revelations, and empowering discussions that promise to transform your leadership and life experiences. Connect with LeslieWebsiteInstagramLinkedIn _____________________________________________________________________For more of The Scenic Route, head to scenicroutepodcast.com for more free resources to help you build the life you want, regardless of what life throws at you. JOIN THE CONVERSATIONConnect with me over on: Instagram https://www.instagram.com/jenniferwalter_ch/ or TikTok https://www.tiktok.com/@itsjenniferwalter PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Join us on the Scenic Route Podcast as we welcome Adriana Baer, a seasoned public speaking coach and former theatre director, to share her expert insights into overcoming public speaking anxiety. In conversation, we dive deep into practical strategies for turning pre-speech jitters into an electrifying presence.Adriana Baer brings a wealth of experience to the table, guiding listeners through embracing their authenticity to make a genuinely impactful message. Discover the art of storytelling, and learn how to debunk the common myths around public speaking. Whether you're an empath, an introvert, or someone who wants to improve their oratory skills, this episode is packed with valuable takeaways.We explore childhood persuasion tactics as a foundation for powerful communication and discuss how to engage any audience confidently. Get tips on tailoring your message for maximum impact and learn the secrets to maintaining a charismatic presence without feeling drained.Why You Should Listen to This EpisodeUnlock the Secrets of Public SpeakingAdriana Baer shares her professional techniques for mastering public speaking and turning your anxiety into an impressive, engaging delivery.Deepen Audience ConnectionDelve into audience awareness strategies that help you read the room and communicate more effectively, ensuring your message isn't just heard but felt.Enhance Your Communication ToolkitDiscover the pillars of effective communication and presentation skills that can set you apart in personal and professional settings.Maintain Your EnergyLearn how to create a charismatic presence while establishing energy boundaries, which is crucial for empaths and introverts who thrive on genuine connections.Tune in to the Scenic Route podcast with Adriana Baer and elevate your public speaking skills to connect confidently with any audience.Connect with AdrianaWebsiteLinkedinInstagramWork with AdrianaDownload her 5-minute guided audio meditation GET GROUNDED. In just 5 minutes, this guided audio meditation will move you from anxious to empowered. _____________________________________________________________________For more of The Scenic Route, head to scenicroutepodcast.com for more free resources to help you build the life you want, regardless of what life throws at you. JOIN THE CONVERSATIONConnect with me over on: Instagram https://www.instagram.com/jenniferwalter_ch/ or TikTok https://www.tiktok.com/@itsjenniferwalter PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Ever felt trapped on the brink of burnout, standing at the abyss of your high-paced, highflyer corporate career? You're not alone. Plug in and tune out with this game-changer episode of The Scenic Route Podcast, starring the one and only Lindsay May. Lindsay is the brainchild behind The Happy Marketing Co and the trailblazing Happy Lead Her community. Her story is a down-to-earth, grab-your-notebook guide for any woman itching to swap the corporate chaos for the entrepreneurial path.What You'll DiscoverLindsay's Journey: From the dizzying heights of corporate burnout to the zen of entrepreneurship, Lindsay spills the tea on her epic journey. Imagine navigating through a hurricane in your career only to find a peaceful cove of business ownership. Yep, that's her story. Brand Building Mastery: Ready to sift through the internet's endless echo of branding and business coaching advice? Lindsay has the secret sauce to finding your vibe and helping you stand out in the best way possible. Craft Your Entrepreneurial Masterpiece: This episode dares you to ditch the cover band life and start composing your entrepreneurial “Cowboy Carter”, one that's in perfect pitch with your authentic self. Values-Led Victory: Lindsay isn't just playing the game; she's changing it, thriving in her business by aligning her choices with her heart's compass. And she's here to show you how.Why ListenFor the high-flyer women out there with souls as deep as the ocean and minds wide open contemplating a break from Corporate confines, let Lindsay be your guide. This episode isn't merely a podcast; it's a lifeline, a sisterhood call to arms for female leaders searching for solidarity and a clear path to reigniting their passion for life and work.See you on the Scenic route.Connect with LindsayWebsiteInstagramPodcast The Happy LeadHer _____________________________________________________________________For more of The Scenic Route, head to scenicroutepodcast.com for more free resources to help you build the life you want, regardless of what life throws at you. JOIN THE CONVERSATIONConnect with me over on: Instagram https://www.instagram.com/jenniferwalter_ch/ or TikTok https://www.tiktok.com/@itsjenniferwalter PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

In a pivotal moment of cosmic significance, Pluto's grand re-entry into Aquarius for the first time since 1798 heralds a season of profound transformation and renewal. This celestial shift resonates deeply, especially for those of us born in the vibrant era of the 80s, potentially marking the onset of a midlife renaissance rather than a crisis. Either way, change and transition are the words of 2024. And this is our answer.Embrace the Waves of Change: Navigating Life's Transitions with Insight and IntentionIn this compelling episode, we're thrilled to welcome Jessica Eley, a mentor for high-achievers and a resilient mother of five. Jessica brings her extensive experience and heartfelt wisdom to the table, guiding us through the art of elegantly manoeuvring through life's inevitable transitions. Her insights are a beacon for those striving for personal and professional growth amidst the shifting tides of today's fast-paced world.What You'll Uncover in This Episode:Astrological Insights: Grasp the profound influence of celestial movements, like Pluto's transformative journey back into Aquarius, on our growth trajectories. Unravel how these cosmic occurrences can catalyze significant personal and professional evolution.Mastering Change: Garner practical advice for harmonizing your business endeavours and personal energy with the fluctuating rhythms of the contemporary landscape. Jessica shares her strategies for thriving in the face of change.The Spectrum of Growth: Investigate the merits of public sharing versus private contemplation in fostering community ties and embarking on a journey of self-exploration. Jessica delves into how embracing both facets can enrich our lives and narratives.The Power of Emotion: Challenge entrenched societal norms by acknowledging the pivotal role of emotions in sculpting an authentic life narrative. Learn why embracing our emotional spectrum is crucial for genuine self-expression and growth.The Art of Letting Go: Discover the nuanced art of intentional release versus resignation. Jessica offers actionable strategies for moving forward with purpose, helping us navigate the delicate balance of letting go with intention.Jessica Eley's profound insights serve as a lighthouse for anyone on the voyage of self-discovery, particularly entrepreneurs and professionals keen on we _____________________________________________________________________For more of The Scenic Route, head to scenicroutepodcast.com for more free resources to help you build the life you want, regardless of what life throws at you. JOIN THE CONVERSATIONConnect with me over on: Instagram https://www.instagram.com/jenniferwalter_ch/ or TikTok https://www.tiktok.com/@itsjenniferwalter PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Have you ever found yourself paralyzed by self-doubt, unable to seize the opportunities before you? What if you could transform that inner critic into your most empowering ally?In this transformative episode of The Scenic Route Podcast, join Jen, and the remarkable Laura Artero, as we dive into the heart of self-doubt and emerge with strategies to turn your inner critic into your biggest cheerleader. Laura, a master in navigating the complexities of the inner critic, shares her insights on transforming self-sabotage into self-success.What You'll DiscoverConquering the Inner Critic: Discover Laura's expert advice on shifting from self-doubt to self-empowerment, especially in the realm of public speaking and entrepreneurship.The Power of Metaphor and Story: Learn how integrating logical and imaginative thinking can unlock profound change and personal growth.Mindfulness and Self-Compassion: Embrace the art of treating yourself with the same kindness you offer others, and explore the groundbreaking technique of 'hypnomeditation — a fusion of hypnosis and meditation.Episode HighlightsFrom Self-Sabotage to Self-Success: Laura Artero's journey and techniques for befriending your inner critic.A Marriage of Mindsets: How blending logical and creative thinking can foster self-awareness and growth.Extending Kindness Inward: Practical steps for cultivating mindfulness and self-compassion.Beyond the Comfort Zone: Strategies for embracing change and confronting fears with grace and intention.Are you ready to turn your inner critic into your biggest fan? Laura Artero's insights and techniques offer a beacon of hope for anyone looking to navigate the labyrinth of their mind with empowerment and courage. Join us on this journey of transformation and discover how to embrace your full potential with grace and intention.Connect with LauraWebsiteWork with LauraTry her guided hypno-meditation which helps you to discover the real message that the inner critic is telling you. This helps to finally go for what you're meant for by overcoming your own limiting beliefs. Listen now! _____________________________________________________________________For more of The Scenic Route, head to scenicroutepodcast.com for more free resources to help you build the life you want, regardless of what life throws at you. JOIN THE CONVERSATIONConnect with me over on: Instagram https://www.instagram.com/jenniferwalter_ch/ or TikTok https://www.tiktok.com/@itsjenniferwalter PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Prepare for an episode that's as enlightening as it is entertaining.  Join us on The Scenic Route Podcast as Rachael Kay Albers, a beacon of disruptive wisdom, humour and wit in the marketing world, takes the mic. This isn't your average marketing discussion; it's a whirlwind of laughter, audacious branding critiques, and deep dives into human connections that challenge the digital status quo – bish, you better keep up!In This Episode, You'll DiscoverThe Audacity of Authentic Branding: Explore visuals and branding strategies that dare to disrupt, including our ad-hoc "rich bitch just killed her husband" aesthetic.Human Connection in a Digital World: Lament the lost art of neighbourly snack-sharing and discuss our craving for kitchen-counter camaraderie in today's online realm.AI vs. Human Touch: Dive into the complexities of AI in branding and marketing, and why the human element is irreplaceable for genuine connection.Marketing Muckraking: Rachael shares her unique perspective on critiquing the marketing industry from within, offering thought-provoking insights and a call to authenticity.Why You Should ListenRachael Kay Albers doesn't just talk the talk; she walks the walk of disruptive marketing with an infectious energy that's sure to inspire. Whether you're looking to shake up your own branding approach or simply craving a fresh perspective on the digital landscape, this episode is packed with humour, hurdles, and heart. It's time to redefine your perspective on branding, AI, and the power of human connection in the entrepreneurial journey.So plug in, prepare to be entertained, and maybe even redefine your perspective on branding and connection.Connect with RachaelWebsiteInstagramYouTubePodcast _____________________________________________________________________For more of The Scenic Route, head to scenicroutepodcast.com for more free resources to help you build the life you want, regardless of what life throws at you. JOIN THE CONVERSATIONConnect with me over on: Instagram https://www.instagram.com/jenniferwalter_ch/ or TikTok https://www.tiktok.com/@itsjenniferwalter PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

How can I make sure that the clothes I buy are made under fair labour conditions?Dive into a thought-provoking episode with  Valerie Mayan from Yellow Cake Shop. Together we explore the intersection of creativity, sustainability, and personal growth in the slow fashion world. It's all about finding that sweet spot in your wardrobe that feels good and does good.What's on the Rack:Ethics Meets AestheticsSo, picture this: You've got style on one side, and you've got your ethics on the other. How do you make them shake hands? That's where Valerie comes in. She's mixing up the fashion game with her unique blend of ethical practices and killer style. Think of it as your favourite cocktail of fashion and values.Behind the SeamsWe're not just talking pretty clothes here. It's about the stories they tell and the impact they make. Valerie's been tackling the big questions – how to make fashion that's fair, fabulous, and inclusive, and how to do ethical fashion with the pressures of economic growth. It's a journey filled with challenges, but hey, who said changing the world was easy?Dressing Room ConfessionsGet ready to add some flavour to your playlist! Valerie and I are swapping stories and sharing those game-changing books that have reshaped how we talk, think, and dress. It's all about dressing with intention, confidence, and a bit of swagger.So, join us on this stylishly conscious adventure. It's more than just a chat about what's in vogue. It's a deep dive into making choices that mirror your heart and leave a mark on the world. Connect with ValerieInstagramShop from the Yellow Cake ShopWebsite _____________________________________________________________________For more of The Scenic Route, head to scenicroutepodcast.com for more free resources to help you build the life you want, regardless of what life throws at you. JOIN THE CONVERSATIONConnect with me over on: Instagram https://www.instagram.com/jenniferwalter_ch/ or TikTok https://www.tiktok.com/@itsjenniferwalter Don't forget to sign up and receive your free Intuitive Branding Invitation email course, where you learn how to unlock the secrets to a captivating brand that is just so you and builds the foundation of your successful and sustainable business. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the message with more business owners who are ready to discover the scenic route!

Have you ever caught yourself tirelessly chasing success, only to realize you're running an endless race? Leanne Knight, the spirited owner of  Authentic Vision Media, joins us to redefine what success truly means. From her early days as the quintessential "good girl" to her current status as a beacon of personal happiness and authentic branding, Leanne breaks down how she steered her business towards serving the hearts of changemakers in the coaching and healing industries. Our conversation peels back the layers of hustle culture, revealing the profound impact of aligning work with enjoyment and ease, and the courage it takes to carve out a path that deviates from societal norms.Imagine a world where we listen to our bodies as we listen to our favourite songs—intently and with joy. This episode taps into that notion, as we unravel the benefits of tossing aside conventional work hours and tuning into our natural rhythms. Leanne and I share anecdotes and strategies that celebrate personal freedom and the joy of crafting a work-life balance that honours our unique needs. We also tackle the notion of being 'unemployable,' a liberating yet daunting concept for those who have kissed the 9 to 5 goodbye in favour of an entrepreneurial dance with time and creativity.Discover insights onThe Authentic Success Path: Leanne Knight's unique journey from conforming to norms to leading a life and business that's true to her values.Challenging Hustle Culture: Unpacking how aligning work with personal joy and ease can lead to profound professional and personal growth.Rhythms of Work and Life: Explore the benefits of abandoning rigid work schedules for a harmony that resonates with our natural rhythms.Freedom and Unemployability: Embracing entrepreneurship as a dance with time and creativity, and the exhilarating concept of being 'unemployable.'Ethical Marketing and Brand Trustworthiness: How to market your business with integrity and create a brand that's not just visually stunning, but also deeply reliable.Join us for this refreshingly authentic exchange that may just ignite your desire to rewrite the rules of your own success story.Connect with LeanneWebsiteInstagramWork with LeanneHow Strong is Your Brand Identity Assessment – Take the self-assessment to see what parts of your brand identity you have in place and what areas to work on. _____________________________________________________________________For more of The Scenic Route, head to scenicroutepodcast.com for more free resources to help you build the life you want, regardless of what life throws at you. JOIN THE CONVERSATIONConnect with me over on: Instagram https://www.instagram.com/jenniferwalter_ch/ or TikTok https://www.tiktok.com/@itsjenniferwalter Don't forget to sign up and receive your free Intuitive Branding Invitation email course, where you learn how to unlock the secrets to a captivating brand that is just so you and builds the foundation of your successful and sustainable business. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the message with more business owners who are ready to discover the scenic route!

Ever imagined turning an after-the-kids-went-to-bed DIY project into an eco-revolution?Billie Asmus, a neurodiverse  entrepreneur and mother, joins us to share the rollercoaster journey of turning her Repaint Tray idea from a simple DIY project into a beacon of sustainability. As we peel back the layers of her story, we discover how Billie juggled the demands of motherhood and her neurodiversity with relentless business ambition, all while nurturing a heartfelt drive to shape a greener, kinder future for her children and the planet.The path of entrepreneurship is rife with both stumbling blocks and moments of glory. Billie candidly recounts the moments wrestling with her ADHD brain, the race against time to patent her idea, and the overwhelming sense of validation when her Repaint Tray began to steal the spotlight at pitch competitions. Yet, it's not all about the personal triumphs; she also offers a transparent look at the financial challenges that entrepreneurs face, emphasizing the crucial role that pre-orders and funding play in breathing life into a dream.Lead with HeartLeadership isn't just about guiding others; it's about embodying a philosophy that prioritizes kindness, inclusivity, and mental well-being. During our conversation, Billie doesn't shy away from the hard truths facing working parents today, from insufficient parental leave to the trials of protecting intellectual property while fostering innovation. She also spotlights the emerging trends in leadership, where nurturing a compassionate, inclusive corporate culture, isn't just a nice-to-have—it's essential. Join us for this episode as we navigate the highs and lows of entrepreneurship and the evolving landscape of work culture through Billie's inspiring lens.Why Listen?Because who doesn't love a story of triumph, neurodiversity, toddler tantrums, and trailblazing? Billie's journey isn't just inspiring, it's a blueprint for making business humane, sustainable, and, dare we say, fun.Join us on The Scenic Route – Where business meets real life, with a side of eco-chic.Connect with BillieWebsiteInstagram _____________________________________________________________________For more of The Scenic Route, head to scenicroutepodcast.com for more free resources to help you build the life you want, regardless of what life throws at you. JOIN THE CONVERSATIONConnect with me over on: Instagram https://www.instagram.com/jenniferwalter_ch/ or TikTok https://www.tiktok.com/@itsjenniferwalter Don't forget to sign up and receive your free Intuitive Branding Invitation email course, where you learn how to unlock the secrets to a captivating brand that is just so you and builds the foundation of your successful and sustainable business. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the message with more business owners who are ready to discover the scenic route!

Ever found yourself in the eye of the storm, where chaos reigns and you've no choice but to transform or be swept away? That's where Soul Activator Laurin Mariani steps in, offering a beacon of insight through the tumultuous journey of personal development. As we navigate the tempestuous seas of growth and self-discovery together, you'll learn how to recognize when chaos serves you, how it shapes you, and when it's time to establish boundaries to maintain your course.Laurin Mariani isn't just a guest; she's a guide, lighting the path to understanding the deep-seated emotions that drive us. Our conversation reveals how to harness so-called 'ugly' feelings like anger as indicators of underlying issues, and how the delicate art of responsibility begins within. We share stories of epiphanies, the kind that only children can spur, and how they lead us to alignment and change. The Soul DNA program comes into play here, charting a course for navigating the chaotic waters of life with intention and accountability.This episode is more than a talk; it's a voyage into the heart of intuition and authenticity. Discover the power of soul-based decision-making, and how everyday choices become profound when guided by your inner compass. We reveal the liberating process of shedding societal labels, peeling back layers to unveil your true self. Listen closely as we offer strategies for authentic living, moving you towards a life crafted by your genuine desires, away from the imposed stigmas that we often accept without question. Laurin Mariani's wisdom is a treasure trove for any seeker of self-awareness and those yearning to live a life that resonates deeply with who they truly are.Connect with LaurinWebsiteWork with Laurin Being able to take simple steps to daily transformation is key to beginning your journey to living a soul-based life. These free resources are for anyone who wants to make the shift and live a soul-based life making soul-based decisions.  _____________________________________________________________________For more of The Scenic Route, head to scenicroutepodcast.com for more free resources to help you build the life you want, regardless of what life throws at you. JOIN THE CONVERSATIONConnect with me over on: Instagram https://www.instagram.com/jenniferwalter_ch/ or TikTok https://www.tiktok.com/@itsjenniferwalter Don't forget to sign up and receive your free Intuitive Branding Invitation email course, where you learn how to unlock the secrets to a captivating brand that is just so you and builds the foundation of your successful and sustainable business. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the message with more business owners who are ready to discover the scenic route!

Have you ever found yourself at the crossroads of chasing dreams and changing diapers?  Entrepreneurship and Parenthood ain't for the faint of heart.Bec Cuzzillo joins us to weave a narrative that's all too familiar for entrepreneurial spirits parenting their way through life's complex tapestry. Bec, a spiritual business coach and full-time mom, shares her odyssey, discussing how she blends her maternal instincts with a burning desire to uplift spiritual women through their business endeavours. We traverse the landscape of aligning personal purpose with the duties of parenting, revealing insights on embracing life's seasons, the art of surrender, and the beauty in acknowledging our limitations.When the scales of work and home life seem to tip precariously, Bec and I tackle the elusive quest for balance and the myths that entangle it. We expose the folly in seeking perfection, instead advocating for the power of intention and presence, and the graciousness to fall short. In a world where social media often presents a skewed narrative of success, we confront the traps of comparison and discuss how personal triggers can become stepping stones for self-improvement. Bec imparts wisdom on the liberation found in community support, and together, we champion the pursuit of progress over the mirage of perfection.This episode culminates with a candid look at the essentials of a sound business strategy. Beck opens up about the challenges of adapting to the ever-evolving social media terrains while emphasizing the importance of content that resonates deeply with one's audience. We discuss the significance of strong branding and the power of starting with 'why' as foundational elements for business growth.Every entrepreneur and parent striving to savour both realms will find solace and strategy in this conversation. See you on the Scenic Route!Connect with BecWebsiteInstagram _____________________________________________________________________For more of The Scenic Route, head to scenicroutepodcast.com for more free resources to help you build the life you want, regardless of what life throws at you. JOIN THE CONVERSATIONConnect with me over on: Instagram https://www.instagram.com/jenniferwalter_ch/ or TikTok https://www.tiktok.com/@itsjenniferwalter Don't forget to sign up and receive your free Intuitive Branding Invitation email course, where you learn how to unlock the secrets to a captivating brand that is just so you and builds the foundation of your successful and sustainable business. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the message with more business owners who are ready to discover the scenic route!

Unlock the doors to financial flourishing with London's premier money coach, Sameera Singh, as we tackle the oft-overlooked influence of the money mindset on our fiscal trajectory. Sam spills her personal struggles and victories with money, providing a roadmap for those seeking to rewrite their financial narratives. Like staying in shape, a healthy money mindset demands constant attention; forget quick fixes. It's about the marathon, not the sprint. We investigate the psychological fabric of money personalities, offering a lens to understand better and leverage our spending behaviours and entrepreneurial strategies. This episode is a treasure trove for anyone ready to align their financial identity with sustainable success.Peering into the heart of financial setbacks, we confront the shadows of deep-seated memories and the transformative power of emotional healing techniques like Ho'oponopono. Sameera and I expose the habitual patterns that signal money mindset malaise — consistent debt, scarcity fears — and the colossal weight of subconscious beliefs on our bank accounts. We dissect women's unique financial battles, from the struggle for business growth to the delicate dance of money management in partnerships. Each story and strategy discussed underscores the diversity of financial experiences and the profound impact of psychology on monetary outcomes.But before the credits roll, we celebrate small yet mighty financial shifts that promise enduring prosperity, encouraging listeners to adopt stealthy changes to their monetary habits. Whether defining your money personality or manoeuvring through the economics of relationships, this dialogue with Sam will surely enrich you both in your pocket and in your mind. Join us for an exploration that's as enlightening as it is essential for your wealth and well-being.Connect with SameeraInstagramWork with SameeraTake her free assessment to find your money personality. _____________________________________________________________________For more of The Scenic Route, head to scenicroutepodcast.com for more free resources to help you build the life you want, regardless of what life throws at you. JOIN THE CONVERSATIONConnect with me over on: Instagram https://www.instagram.com/jenniferwalter_ch/ or TikTok https://www.tiktok.com/@itsjenniferwalter Don't forget to sign up and receive your free Intuitive Branding Invitation email course, where you learn how to unlock the secrets to a captivating brand that is just so you and builds the foundation of your successful and sustainable business. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the message with more business owners who are ready to discover the scenic route!