This Might Get Uncomfortable

In this cozy, meandering update, Whitney sits down to catch you up on life since the last recording. You'll hear about her first Disneyland trip in nearly 20 years, prepping for the Beyoncé concert, thoughts on aging and creativity, her recent movie obsession, and what it's been like revamping her private community, Beyond Measure.This episode is an honest reflection on energy, joy, connection, and letting go of hustle culture. If you've ever needed permission to go off-script and just follow what lights you up, this one's for you.

After a few months away, Whitney returns to the mic to talk about burnout, creative vulnerability, and stepping into a new chapter of life and work. From reflecting on the emotional toll of content creation to revealing why she made the surprising leap into full-time employment after 15 years as a freelancer, this episode is packed with raw insights on work, energy, identity, and neurodivergence.She also shares the behind-the-scenes story of launching (and possibly pausing) a new podcast with friends, her experience traveling to Spain for work, and how she's reimagining her private community, Beyond Measure, with renewed purpose. Whether you're navigating burnout, career transitions, or creative roadblocks, this episode is a reminder that it's okay to evolve and take your time.What You'll Hear in This Episode:Why content creation has become more emotionally complex over timeWhitney's thoughts on cancel culture, sensitivity, and being misunderstood onlineThe emotional labor of freelance and client work—and why she finally said yes to a full-time roleWhat it's really like working remotely at Circle (and how it's changing her relationship to rest and structure)Launching a new podcast with friends—and why it may not continueUpdates on Beyond Measure and her vision for mutual support in uncertain timesWhitney's TikTok: https://tiktok.com/whitlauritsenLove the show? Subscribe, rate, review, and share!Here's How »Join the Beyond Measure community today:https://whitneylauritsen.com/beyond-measure/

Whitney shares an update after a three-month hiatus from podcasting. From the struggles of consistency to reflections on mental health, privilege, and social justice, Whitney opens up about the events and lessons that shaped her journey over the past few months.Join Whitney as she recounts her experiences, including navigating the aftermath of the 2024 election, facing personal challenges, and finding renewed purpose through yoga, community, and advocacy. This episode also explores her commitment to supporting marginalized communities and her evolving thoughts on prioritizing mental health, financial security, and equality in 2025.Key Takeaways:Embracing Inconsistency: Whitney shares how stepping back helped her focus on mental health and self-discovery.Navigating Challenges: Reflecting on the 2024 election, the LA wildfires, personal losses, and moments of fear, she reveals the importance of resilience and adaptability.Social Justice and Mutual Aid: Insights into Whitney's dedication to supporting marginalized communities and contributing meaningfully to social change.Mindful Masking and Yoga: How returning to hot yoga and wearing a mask in class empowered her to prioritize health and overcome vulnerability.Join the Beyond Measure community: https://whitneylauritsen.com/beyond-measure/

Whitney opens up about navigating the complexities of ADHD, mental health support, and her ongoing journey of self-discovery. Recorded in her childhood bedroom, she shares her frustrations with medical providers, the challenges of managing ADHD, and the societal gaps in supporting those with mental health needs. Reflecting on dark moments, the impact of community, and the importance of validation, Whitney discusses coping strategies, her experiences with rejection-sensitive dysphoria, and the solace she finds in creating deep, meaningful connections. Join her as she candidly explores these sensitive topics, encouraging listeners to seek support and find resilience in their unique journeys.Key Takeaways:ADHD Journey: Whitney's exploration of ADHD as a recognized disability and her experiences with medical support.Mental Health Obstacles: Discussing difficulties in accessing care while traveling and the impact of dismissive medical experiences.Community and Connection: How connecting with others who understand can be a lifeline during dark times.Beyond Measure: Insights into Whitney's supportive, private community, and the importance of having a safe space for sharing personal struggles.Finding Balance in Life's Pace: The constant battle between needing both stimulation and rest and the importance of slowing down to savor meaningful moments.Love the show? Subscribe, rate, review, and share!Here's How »Join the Beyond Measure community today:https://podcast.wellevatr.com/beyond-measure

In this episode, Whitney reflects on her ongoing road trip, her camping experiences in Rhode Island, a memorable Hans Zimmer concert, bike trips, a bad experience with a psychiatrist, and more. She shares personal insights about managing ADHD, experimenting with Adderall, and the dynamics of emotional wellbeing. Whitney also discusses her renewed engagement with TikTok and the impact of global events on her perspective. Emphasizing authenticity, she explores how embracing one's natural rhythm and being true to oneself is vital, especially amidst societal pressures and curated lives. Between recounting serene moments and confronting reality, Whitney invites listeners to connect with her and join the conversation about life's complexities.https://www.tiktok.com/@whitlauritsenJoin the Beyond Measure community today: https://whitneylauritsen.com/beyond-measure/Love the show? Subscribe, rate, review, and share!Here's How »

In this episode, Whitney reflects on her ongoing road trip from her van parked in her parents' driveway in Massachusetts. She discusses visiting friends, navigating unexpected situations, and using various travel gear. Highlights include attending the Newtopia trade show in Denver, experiencing immersive art at MeowWolf, and spontaneous trips to Rocky Mountain National Park and Acadia National Park. 01:07 The Emotional Rollercoaster of Travel03:28 Van Life vs. Traditional Travel05:14 Unexpected Challenges and Realizations12:15 Trade Show Adventures in Denver at Newtopia13:05 Exploring Meow Wolf and Making Connections19:01 Highlights from the Trade Show32:58 Yoga at Red Rocks and Spontaneous Elk Adventure34:11 Exploring Rocky Mountain National Park38:49 Cracker Barrel and Indianapolis Visit43:01 Family Crisis in Cleveland48:32 Camping in Maine and Acadia National Park55:02 Gear Talk and Shopping at SierraLove the show? Subscribe, rate, review, and share!Here's How »Join the Beyond Measure community today:https://podcast.wellevatr.com/beyond-measure

Whitney, broadcasting from a Cracker Barrel parking lot in Illinois, shares her journey back to Colorado, following a trip to Cleveland for a family memorial. Discussing the nuances of van life, accessibility challenges at amusement parks, and considerations about carrying a gun for safety, Whitney delves into her experiences with neurodivergence and the complexities of public spaces. She also reflects on her nostalgic visit to Cedar Point and the discriminatory experiences faced by her family. She touches upon her plan to attend the Newtopia trade show in Denver and her deep emotions stirred by the Democratic National Convention.

Whitney shares her experiences traveling in her new van from Los Angeles across the country with her dog, Evie. She talks about the sense of grounding and clarity she feels on the road, the mental challenges she's faced, and the balance she's trying to achieve between work and relaxation. Whitney reflects on her neurodivergence and the evolving understanding of herself over time. Additionally, she recounts her stops in Utah and Colorado, a flat tire incident, navigating through thunderstorms, and attending a OneRepublic concert. Whitney also touches on safety considerations while traveling alone and the overall joy and freedom her van life brings.Love the show? Subscribe, rate, review, and share!Here's How »Join the Beyond Measure community today:https://podcast.wellevatr.com/beyond-measure

Whitney opens up about her recent experience with ADHD management, including adjusting her medication with the help of her psychiatrist. She talks about the challenges, such as dealing with dysphraxia and the emotional impacts of feeling different. Whitney also shares her decision to buy a camper van for her upcoming annual road trip, detailing the extensive research and financial considerations involved. Additionally, she talks about the importance of self-acceptance and how her new ventures, are shaping her future. 00:26 ADHD Medication Update06:39 Exploring the Effects of Adderall10:21 Therapy and Neurodivergence19:57 Camper Van Journey Begins44:15 Preparing for Van Life53:32 Investing in Essential GearLove the show? Subscribe, rate, review, and share!Here's How »Join the Beyond Measure community today:https://podcast.wellevatr.com/beyond-measure

Whitney shares updates about her mental health, creative blocks, and the significance of physical and emotional therapy in her life. She gets vulnerable about content creation and her recent experiences with ADHD diagnosis and medication. She reflects on the challenges of self-awareness, body image, and the journey of exploring neurodivergence. Additionally, Whitney discusses her efforts to find balance in managing work and personal life. 01:12 Content Creation Struggles05:02 Physical Therapy Journey07:00 Neurodivergence Exploration10:13 ADHD Evaluation Process23:17 Emotional Support Animals and Mental Health30:38 Medication and Self-Advocacy33:12 Exploring Medication37:35 The Impact of Stimulants on Daily Life44:02 Struggles with Food and CravingsLove the show? Subscribe, rate, review, and share!Here's How »Join the Beyond Measure community today:https://podcast.wellevatr.com/beyond-measure

In this episode, Whitney recounts of her three-week trip exploring the national parks of Hawaii and American Samoa. She goes into detail on the planning process, the financial ease she experienced, and adventures had at nature spots like Maui's Road to Hana and American Samoa's island of Ofu. She also touches on personal milestones, such as paying off her car loan, and the importance of respecting local cultures. Reflecting on the balance between work and travel, Whitney discusses personal growth, connections made, and the dualities of feeling both relaxed and challenged. Join her for enriching stories and lessons on ease, spiritual connection, and the impacts of travel.07:05 Trip Preparations20:37 Exploring Maui: Road to Hana and Camping31:15 Big Island Adventures: Volcanoes and Spiritual Connections46:08 Oahu Surprises: Glamping and Pearl Harbor54:24 Adventures in American Samoa01:04:57 Cultural Immersion and Local Cuisine01:14:47 Final Island: Kauai01:23:12 Reflections on Travel and Personal GrowthMentioned (affiliate links used):Owen Beiny episode: https://podcast.wellevatr.com/life-changing-advice-on-credit-cards-celebrity-and-coffee-with-owen-beinyHiking Umbrella - https://amzn.to/4cksqO0Tevas: https://amzn.to/3KSJpv4 Snorkel Set: https://amzn.to/3XqsAPv HipCamp: hipcamp.com/r/whitneyelsa Happy Cow: https://www.happycow.net/ Car Phone Holder Mount: https://amzn.to/3RADVsF Cabeau neck pillow: https://amzn.to/4bdbzvt Aeropress: https://amzn.to/4eyr6Zt Porlex Mini Grinder: https://amzn.to/4cwqSR1Love the show? Subscribe, rate, review, and share!Here's How »Join the Beyond Measure community today:https://podcast.wellevatr.com/beyond-measure

Whitney struggles with feelings of vulnerability and ignorance while addressing the major conflict in Palestine. She navigates her privilege and the discomfort accompanying her expanding awareness of global issues through using TikTok again. The episode covers the complexities of global suffering, personal guilt associated with privilege, efforts toward social justice, and the nuanced process of becoming more educated and engaged in current global issues. Whitney also shares a few personal updates and the importance of self-care amidst social responsibilities.Check out Operation Olive Branch, a grassroots movement to support & amplify aid requests of Palestinian families: https://linktr.ee/opolivebranch01:27 A Deep Dive into the Palestine Situation and Personal Awakening05:44 Exploring the Complexities of Privilege and Social Responsibility14:30 The Struggle with Consumerism and Planning for Mindful Travel31:37 Personal Health and Self-Care Amidst Global Awareness37:06 Closing Thoughts and the Path ForwardJoin the Beyond Measure community today:https://podcast.wellevatr.com/beyond-measure

Whitney openly talks about her insecurities related to podcast length, body image, aging, and the judgments of others. Her exploration touches on the struggles with disordered eating, societal pressures, and the desire for authenticity in various aspects of life, including online dating experiences and societal metrics of success. Whitney reflects on the importance of self-acceptance and the difficulty of shedding the mental weight of others' opinions. The episode also touches on her passion for travel and potential future content, revealing her constant battle with balancing authentic expression and societal expectations.01:24 Exploring the Challenge of Keeping Episodes Short03:37 Navigating Personal Insecurities and Social Perceptions06:17 The Impact of Social Media and the Job Market on Self-Perception09:17 Facing Age and Body Image Concerns Through Personal Stories15:21 The Quest for Self-Acceptance Amidst External JudgmentsLove the show? Subscribe, rate, review, and share!Here's How »Join the Beyond Measure community today:https://podcast.wellevatr.com/beyond-measure

Whitney shares her personal journey of struggling with consistency, grappling with perfectionism, and dealing with critical self-judgment. She opens up about the challenges of content creation, feeling burnt out, and the struggle to balance self-care with professional responsibilities. This includes feelings of vulnerability, fear of judgment, and the importance of self-forgiveness. Whitney reflects on her therapy experiences, the struggle with maintaining hope amidst challenges, and the desire for connection through shared vulnerabilities. Despite doubts and an inner critic, she's committed to continue sharing and creating content while navigating personal and professional challenges.01:24 The Paralysis of Perfectionism and Self-Judgment02:52 The Unfinished Episode: A Tale of Time Anxiety06:40 Navigating Burnout and the Quest for Consistency12:29 The Power of Vulnerability and Seeking Hope28:07 Embracing Imperfection and the Journey Ahead31:30 Looking Forward: Dreams, Plans, and Community EngagementEnjoy the show? Subscribe, rate, review, and share!Here's How »Join the Beyond Measure community today:https://podcast.wellevatr.com/beyond-measurehttps://whitneylauritsen.com/beyond-measure/

Whitney shares some personal updates and insights, covering topics from health and sleep challenges to ambitions and self-exploration. She discusses the ongoing battle with tiredness and the journey of understanding the brain. Whitney mentions neurodivergence and the importance of forming one's own opinions about health. She shares insights into an addictive pattern with social media, particularly TikTok and YouTube Shorts, and the connection to seeking dopamine hits. Additionally, Whitney talks about a renewed interest in hiking, the dream of climbing Mount Everest, and the continuous pursuit of feeling 'good enough.' Other updates include a deep dive into sleepwalking and dreams, physical therapy for long-standing leg pain, and plans for camping and visiting national parks. 02:07 The Social Media Spiral: From TikTok to YouTube Shorts04:45 Setting Sights on Mount Everest: Dreams and Realities08:26 The Journey Beyond Success: Insights from Jim Carrey12:01 Navigating Daily Life: Energy, Tasks, and Personal Goals15:39 The Anxiety of Planning and the Power of Last-Minute Motivation19:35 Decoding Dreams and Sleepwalking Mysteries23:08 Embarking on a Physical Therapy Journey28:35 The Quest to Visit All National Parks34:23 Reflecting on Personal Growth and Podcasting VulnerabilitiesLove the show? Subscribe, rate, review, and share!Here's How »Join the Beyond Measure community today:https://whitneylauritsen.com/beyond-measure/

In the 500th episode of this podcast, Whitney reflects on her podcasting journey, comparing it to earlier experiences on YouTube and discussing how this medium has become a more fulfilling venture. She shares insights on the production process and the challenges of content creation. Whitney talks about her consulting work within the podcast industry and personal stories about time management, self-discipline, and the decision-making process behind continuing or pausing various activities.01:12 Behind the Scenes: Income, Connection, and Listener Interaction01:43 The Intimacy of Podcasting vs. Social Media03:57 Deciding to Pause Live Podcast Recordings04:31 The Impact of Consulting Work on Podcasting05:28 Exploring Time Management and Personal Well-being16:52 The Evolution of Content Creation and Letting Go of YouTube19:26 Redefining Success in Podcasting and Beyond23:41 Future Plans: New Podcast and Course Creation26:27 Navigating the World of Podcast Guests27:15 The Art of Consistency and SEO in Podcasting28:18 The Journey from Pitching to Being Pitched34:33 The Dilemma of Time and Content Creation43:09 The Personal Growth Through PodcastingEnjoy the show? Subscribe, rate, review, and share!Here's How »Join the Beyond Measure community today:https://podcast.wellevatr.com/beyond-measure

The seventh session of the Well-Being Beyond Measure series focuses on the implications of social media and technology. Whitney explores the effects of social media burnout, mental health impacts, addiction to the constant infusion of content, 'Influencer Creep', and the subconscious challenge of always striving to do more. Drawing from published articles and studies, she emphasizes the strategic psychological designs of these platforms and their potential to incite polarity and unrest. The importance of understanding the platforms, setting solid boundaries, and diligent introspection of one's behavior while using social media is advised. Whitney advocates for personal authenticity and selective attention to elements that bring individual joy and meaning, prolonging wellbeing beyond numerical measures or social media validations.Resources mentioned:Ten Arguments for Deleting Your Social Media Accounts Right Now: https://amzn.to/4336fs4 Your Guide to Creating a Healthier Relationship with Social Media: https://www.healthline.com/health/social-media-and-mental-health?cmid=23304fe5-b3ae-4884-931a-0902fa32188d The social media diet: A scoping review to investigate the association between social media, body image and eating disorders amongst young people: https://journals.plos.org/globalpublichealth/article?id=10.1371/journal.pgph.0001091 Social media polarized America by making a big mistake: It introduced us to each other: https://www.businessinsider.com/social-media-twitter-facebook-political-polarization-mechanism-2022-10 Influencer Creep: https://reallifemag.com/influencer-creep/04:23 The Magic and Loss of Digital World05:15 Whitney's Personal Journey with Social Media07:00 Understanding the Mechanism of Social Media09:08 The Dark Side09:47 The Influence on Body Image11:14 Social Media Addiction15:50 The Polarizing Effect of Social Media17:38 The Impact on Career and Self-Esteem19:52 The Decision to Step Away 30:59 The Power of Selective Attention

The sixth session of the Well-Being Beyond Measure series focuses on understanding different methods and styles of communication. Whitney discusses passive, aggressive, passive-aggressive, and assertive communication, and explores the challenges with each. She encourages listeners to understand their unique communication style and offers ways to improve empathy and open-mindedness. Specific advice and resources are provided for shifting towards assertive communication. Resources and people mentioned:Princeton UniversityHow loneliness changes the way our brains process the worldPeople Aren't Meant to Talk This MuchHow to Use Assertive Communication (Very Well Mind)The Righteous Mind: Why Good People Are Divided by Politics and ReligionThe Assertiveness Workbook01:05 Understanding the Importance of Communication02:24 Exploring Different Aspects of Communication04:01 The Role of Empathy04:44 The Impact of Loneliness10:26 The Influence of Social Media22:02 Understanding Different Communication Styles26:31 The Power of Assertive Communication28:28 Personal Reflections

The fifth session of the Well-Being Beyond Measure series delves into the importance of self-compassion. Whitney offers an honest account of her struggles with perfectionism, self-loathing, stress, and career transition. She discusses the critical nature of self-acknowledgement and positive self-perception, sharing psychological studies that validate the benefits of gratitude. Whitney suggests that the cultivation of self-compassion is an inner job through practices like yoga, positive self-talk, trying new things, and expressing gratitude. She encourages listeners to treat self-love, understanding, and acceptance as proactive roles in their lives.Resources and people mentioned:Princeton University tipsfurther.nethealth.harvard.edu: Giving thanks can make you happierHeather Havrilesky/Ask PollyWil SchroterLaurie Penny01:35 Exploring the Topic of Self Compassion02:08 Personal Experiences with Discomfort04:21 The Impact of New Work and Identity Questions11:42 The Struggle with Self Loathing and the Need for Self Compassion16:30 The Power of Gratitude and Self Esteem

The fourth session of the Well-Being Beyond Measure series centers on understanding and managing stress. Whitney shares her personal experiences with stress, burnout, and learning to prioritize wellbeing. She discusses different techniques for handling stress, like distraction, mindfulness, meditation, self-affirmation, and resilience-building exercises. Whitney emphasizes the need to re-evaluate work commitments, downshift, and prioritize rest as crucial steps towards a less stressful lifestyle. Dealing with stress is an ongoing journey, which highlights the importance of connecting with others as a form of support and reminder of shared experiences.Resources mentioned:How to feel less stressedPrinceton University tipsWashington PostPositive Psychology Resilience ExercisesSlow Movement downshiftingTherapy Takeaway Substack02:19 Dealing with Stress and the Decision to Continue02:42 The Importance of Integrity and Self-Care03:26 The Reality of Stress and the Misconception of Perfection05:19 Different Types of Stress and Their Impact05:59 The Struggle with Stressful Work Situations07:54 The Role of Resiliency in Stress Management08:06 The Concept of Downshifting and Prioritizing Rest08:22 Exploring Stress Management Techniques09:44 The Importance of Distraction and Mindfulness

In the third session of the Well-being Beyond Measure series, Whitney takes you on an introspective journey exploring strengths, values, and personal growth, with exercises and reflections to gain clarity and self-understanding. She emphasizes the significance of starting despite uncertainties and encourages active participation in this self-discovery process. The episode is a blend of personal insights, practical exercises, and motivational guidance, perfect for those looking to deepen their self-awareness and well-being practices.02:42 The Importance of Trying New Things03:40 The Vision Board Exercise and Its Impact06:53 Exploring Strengths and Values14:25 The Role of Strengths in Personal Wellbeing19:37 Understanding and Defining Personal Values25:21 Living in Alignment with Your ValuesResources & References:Vision Board Kit (affiliate link): https://amzn.to/47ZMFxNhttps://www.psychologytoday.com/us/blog/click-here-happiness/202111/what-are-your-valueshttps://www.berkeleywellbeing.com/core-values.htmlGet free access and join live sessions of Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure

In the second session of the Well-being Beyond Measure series, Whitney explores the theme of redefining personal goals and mindfulness. This episode invites listeners to challenge traditional goal-setting norms and embrace a more personalized approach to wellness. With a focus on mindfulness practices and understanding one's unique life transitions, Whitney guides through reflective exercises and breathwork. The session is designed to empower listeners in their journey towards mental, emotional, and physical well-being, emphasizing the joy and fulfillment found in living a life aligned with personal purpose and presence.00:23 Exploring the Concept of Wellbeing02:04 Building Upon Awareness02:17 The Challenge of Terminology02:57 The Importance of Clarity04:17 The Concept of Goal Setting05:35 The Power of Presence06:18 The Pressure of Having Goals08:45 Defining and Understanding Goals19:19 Journaling Activity: Understanding Your Goals30:43 Measuring Progress Towards GoalsGet free access and join live sessions of Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure

The first session of the Well-being Beyond Measure series focused on self-awareness. Whitey delves deep into the realms of self-care and personal growth, emphasizing the uniqueness of individual experiences. Through a blend of reflective exercises, breathwork, and community insights, listeners are encouraged to explore their own paths towards wellness. Join us as we navigate the nuances of nurturing our mental, emotional, and physical health, in pursuit of a life that is truly beyond measure in its fulfillment and joy.00:39 The Importance of Community in Wellbeing02:52 Building a Foundation of Self-Care Through Awareness04:21 The Importance of Individual Experience in Wellness Advice05:06 The Concept of Worthiness05:48 The Role of Discomfort in Personal Growth06:45 The Lifelong Journey of Wellness17:12 The Power of Breathwork in Enhancing Wellness23:29 Journaling for Clarity and FocusGet free access and join live sessions of Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure

Join Whitney Lauritsen in a profound conversation with Arwinder "Arwi" Kaur as she navigates the complexities of modern life, technology, and environmental consciousness. Arwi delves into the implications of technology on our daily lives and the struggle to maintain balance between advancement and ecological responsibility. They explore the impact of travel on global awareness, culture shock, and various standards of living. Arwi also touches on sensitive topics like childlessness by choice, social responsibility, and the interconnectedness of humans. This episode is a deep dive into understanding personal choices, societal expectations, and their collective impact on the planet.Love the show? Subscribe, rate, review, and share!Here's How »Join the Beyond Measure community today:https://podcast.wellevatr.com/beyond-measure

Join Whitney in her inaugural recording of Well-Being Beyond Measure, a free program. She navigates through the concept of well-being, questioning traditional ideas about figuring everything out. She emphasizes the ongoing process of emotional wellness and the value of community in personal growth. This introductory session is a journey of self-discovery, embracing the messiness of life, and exploring diverse wellness topics through interactive sessions.Get free access and join live sessions of Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measurePrevious episode about Well-Being Beyond Measure: https://podcasts.apple.com/us/podcast/well-being-in-uncertain-times/id1491549122?i=1000640418412 How to keep house while drowning book: https://bookshop.org/a/17878/9781668002841

Whitney introduces a new podcast format and project called "Well-Being Beyond Measure," exploring the intersections of self-care, learning, and community engagement. She also reflects on her journey into 2024, discussing her shift away from New Year's resolutions and into a more introspective, mindful approach to life. She shares insights about balancing a heavy workload, managing a podcast, and navigating the complexities of limited bandwidth and energy. Listen in as Whitney dives into her challenges with live podcasting, the intricacies of guesting, and her evolving perspective on success. Join the Beyond Measure community today:https://podcast.wellevatr.com/beyond-measure

Join Whitney in this introspective episode as she shares her journey through 2023, a year of significant changes and reflections. She delves into her transition from social media to podcasting, her experiences with neurodivergent workload management, and her exploration of time management strategies. Whitney candidly discusses the challenges of balancing high work standards, mental health, and personal fulfillment. She also reflects on her luck, privilege, and hard work in her career and how these factors play a crucial role in her success. This episode touches on the importance of adaptability, the pursuit of intentionality, and the courage to make life-altering decisionsMentioned:Fiverr: https://www.fiverr.com/ecovegangal Fivver book - Freelance Your Way to Freedom: How to Free Yourself from the Corporate World and Build the Life of Your Dreams: https://bookshop.org/a/17878/9781119893233 Podetize.comBreaking Up is Hard to Do: Processing the End of Professional Relationships (released on 5/22/2023)The Illusion Of Connection: Do You Still Matter Without Social Media?: https://podcast.wellevatr.com/the-illusion-of-connection-do-you-still-matter-without-social-media The Great Outdoors: How Camping Can Change Your Life With Rolland Tizuela: https://podcast.wellevatr.com/the-great-outdoors-how-camping-can-change-your-life-with-rolland-tizuela Forest Bathing: Slowing Down and Camping (released on 8/8/2023)Heart Open, Road Ahead [Part 1]: The Transformative Power Of A Cross-Country Road Trip: https://podcast.wellevatr.com/heart-open-road-ahead-the-transformative-power-of-a-cross-country-road-trip/ LinkedIn: https://www.linkedin.com/in/wlauritsen/ Join the Beyond Measure community today:https://podcast.wellevatr.com/beyond-measure

Respect knows no gender; diversity is our collective strength. The goal is not inclusivity; it's providing equal opportunities for everyone to be the best that they can be. In this episode, Lauren Neal, an award-winning chartered engineer and chartered project professional in the energy industry and author of #1 bestseller Valued at Work, discusses reshaping norms and embracing true inclusivity in the professional world. Laura talks through the nature vs. nurture debate, exploring how our natural abilities interact with societal structures that influence our skills and opportunities. She also dives into the realities of patriarchy, showing the challenges faced by women and even men. People are wired differently and experience unique struggles with being boxed and not being able to freely soar and explore themselves. How we can overcome this and create a world that truly embraces diversity, equity, and inclusion in our male-dominated society? Tune in and discover how diverse workforce can drive the best business outcomes and innovations.Love the show? Subscribe, rate, review, and share!Here's How »Join the Beyond Measure community today:https://podcast.wellevatr.com/beyond-measure

Join Whitney as she explores the nuances of balancing personal growth, career success, and mental well-being in today's complex digital landscape. From her transition from heavy social media usage to a more podcast-centric approach, Whitney opens up about her journey, including the challenges and triumphs of managing workload as a neurodivergent individual. Dive into her unique time management strategies, her struggle with societal pressures, and her honest reflections on privilege, luck, and hard work in her career trajectory. Furthermore, Whitney delves into the intricacies of finding fulfillment beyond external validation, leveraging AI in her work, and the evolving role of social media. It's a candid look at embracing life's complexities while seeking a meaningful and balanced existence.Love the show? Subscribe, rate, review, and share!Here's How »Join the Beyond Measure community today:https://podcast.wellevatr.com/beyond-measure

How can you experience a profound life transformation that lets you unlock genuine happiness and understand your true purpose on earth? For Jeff Golden, it can be done by embracing the sacred and appreciating the wonder within and around you. In this conversation with Whitney Lauritsen, he talks about approaching the sacred, embracing your opportunities, and understanding your privilege. Jeff discusses why happiness has been on a decline since the 1940s, what inhibits our brightness, and how to go beyond self-hate and materialism. He also explains how time affluence is powerfully connected with our happiness, social media's positive role in our lives, and how conspicuous consumption impacts our personal relationships.Love the show? Subscribe, rate, review, and share!Here's How »Join the Beyond Measure community today:https://podcast.wellevatr.com/beyond-measure

This episode takes you through a series of adventures, reflections, and meaningful moments as Whitney Lauritsen traverses national recreation spots, encounters family and friends, and delves into her personal growth. Discover insights on embracing the beauty of travel, the power of reconnecting with roots, and the challenge of maintaining psychological safety in today's digital world. From savoring homemade pierogies that tap into Ukrainian heritage to navigating the complexities of modern life and social media, this episode is a rich story that explores the intersections of travel, family, culture, and self-discovery.Love the show? Subscribe, rate, review, and share!Here's How »Join the Beyond Measure community today:https://podcast.wellevatr.com/beyond-measure

We are all striving for happiness; so much so that it seems society puts this pressure on us to find and embody it. We are bombarded with these images of what a happy life looks like that makes us ask: are we failing at happiness? Well, what if we tell you that we can get past that and go beyond happiness? In today's episode, Whitney Lauritsen interviews Dr. Jennifer Guttman who, with her book, Beyond Happiness: The 6 Secrets of Lifetime Satisfaction, shares mindset shifts and tools for a satisfied life. Embark on a satisfaction revolution as we dive into the nuanced realm of contentment versus happiness. Explore the intricacies of dopamine, sustainable satisfaction, and identifying what lies within your control.Dr. Gutman takes us into a world of beneficial conversations, dissecting what's absent in social media, and discovering the middle path between extremes. She helps us break free from addictive patterns, provides recommendations for achieving social media balance, and explores the contrasting realms of anxiety and calm. Uncover the satisfying allure of certain dopamine hits and the benefits of experiences that have a defined end. We then journey into the realms of self-image, confidence, and the pitfalls of people-pleasing and combatting that.Also, we explore the dynamics of ambition, the delicate balance between comfort zones and discomfort, and the secrets to sleep satisfaction through sleep hygiene tips and natural remedies like melatonin. Finally, gain insights into balancing social media in both personal and professional spheres. Join us on this holistic exploration of satisfaction, offering practical tips and transformative perspectives for a more fulfilled life.Love the show? Subscribe, rate, review, and share!Here's How »Join the Beyond Measure community today:https://podcast.wellevatr.com/beyond-measure

Whitney Lauritsen delves into our complex relationship with time and the pressures of modern society. From societal norms that push us to hustle to the beauty of slowing down, Whitney shares personal stories of her struggles to be present. She talks about how books like "In Praise of Slowness" have influenced her perspectives. Explore how technology can be both a blessing and a curse. Whether you're yearning for a slower pace of life or seeking a balanced approach, this episode is your guide to rethinking how you manage and value your time.Books Mentioned:In Praise of Slowness: Challenging the Cult of Speed - https://bookshop.org/a/17878/9780060750510Rest Is Resistance: A Manifesto - https://bookshop.org/a/17878/9780316365215The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative - https://bookshop.org/a/17878/9780393355574Love the show? Subscribe, rate, review, and share!Here's How »Join the Beyond Measure community today:https://podcast.wellevatr.com/beyond-measure

Are there wrong ways to parent? How can we be aware if any of these bleed into our own practices? In this episode, we delve into the intricate landscape of modern child rearing, navigating the complexities with the insightful Jessica Sinarski as our guide. Join us as we explore the world of mindful parenting and trauma-informed child rearing. Jessica passionately discusses the profound impact of the internet and social media on today's caregivers and the developing minds of their children. She takes us on a journey through the "downstairs brain attention," offering practical wisdom on setting social media boundaries and managing the relentless cascade of stimuli. With a compassionate focus on embracing and finding our way through the experiences that fuel anger, Jessica shares her expertise in addressing trauma with both adults and kids, emphasizing the importance of caregivers beyond biological parents. Discover the transformative power of supporting children in learning more about their emotions, effectively managing behavior, and unlocking their untapped potential. Jessica, an instigator of hope, guides us toward a path where hope, peace, and connection allow us to feel a little more safe, seen, and valued in the ever-evolving landscape of mindful parenting. Don't miss this thought-provoking discussion that will undoubtedly reshape your approach to raising the next generation.Love the show? Subscribe, rate, review, and share!Here's How »Join the Beyond Measure community today:https://podcast.wellevatr.com/beyond-measure

It's not just about what you eat; it's about what you stand for. Join Whitney Lauritsen's virtual "trick or treat" tour as she takes you through her exhilarating journey at two prominent natural products trade shows along the East Coast. Introducing: Plant-Based World and Natural Products Expo, which showcased the latest breakthroughs in the world of plant-based, organic, and multi-cultural foods. In this episode, Whitney doesn't hold back, sharing her unfiltered perspectives on the ethics of consumerism and her revelations regarding diversity and inclusion in the industry. She'll also shed light on her ethical approach to navigating product reviews. Brace yourself for an exploration of exciting new brands, irresistible flavors, and innovative foods that will leave you eagerly anticipating your next plant-based culinary adventure. Tune in now!Love the show? Subscribe, rate, review, and share!Here's How »Join the Beyond Measure community today:https://podcast.wellevatr.com/beyond-measure

Imagine being told, "There's nothing wrong," when your body screams otherwise. In the face of medical gaslighting, your voice is the beacon of truth that demands justice and change. For today's episode, our guest, Melissa Mullamphy, takes us on her rollercoaster ride through the healthcare system. Her tenacity to seek answers and justice proves that sometimes you have to be your own advocate. She shares the heart-wrenching moments of her life, from a Code Gray emergency to a post-COVID hangover. Melissa talks about the white coat syndrome, the impact of medical malpractice, the importance of shopping for the right doctor, and the shocking realization of a broken system that demands accountability. Melissa also covers the Patients' Bill of Rights, standards of care, and the crucial steps needed to reform the medical system. Despite the darkness in the health care system, Melissa emphasizes the importance of caring for your mental health during traumatic medical experiences and supporting others during tough medical times. In a world where the phrase "nothing is wrong" can mean everything, Melissa's story will leave you inspired and determined to stand up, speak out, and confront medical gaslighting head-on. Tune in now.Love the show? Subscribe, rate, review, and share!Here's How »Join the The Beyond Measure community today:https://podcast.wellevatr.com/beyond-measure

Journeying with an open heart on the open road reveals life's grandest tapestry in the tiniest moments. Buckle up, dear listeners, as we hit the road again to unpack more lessons from the Ohio trip. After a reflective solo adventure, Whitney Lauritsen shares the profound insights and lessons she got from traveling, nature's wonders, and meaningful encounters with incredible people. Whitney unpacks a lot in this episode. She discovers how traveling isn't just about the destination; it's about the art of noticing. She also shares her discovery of nature's unpredictable beauty, and how nature doesn't always adhere to our expectations, but it offers exactly what we need. And her list of discoveries goes on: resetting perspectives with nature, making connections, appreciating life's abundance, and more! Don't miss these heartfelt lessons from the open road. Tune in now!Love the show? Subscribe, rate, review, and share!Here's How »Join the The Beyond Measure community today:https://podcast.wellevatr.com/beyond-measure

You must break the walls and step beyond your comfort zone to see the beauty of the world. That's what it means to explore. Cason Crane is stepping outside his comfort zone and into the uncomfortable journey. As the first gay person to climb the seven summits, Cason delves into scaling heights and shattering stigmas to inspire and push others to explore the world or climb Mt. Everest. He also dives into the genesis of Explorer Cold Brew and the power caffeine brings to his coffee. From caffeine to wilderness survival, Cason blends them well in today's conversation with a hint of bitter trials and a tinge of sweet success. Let's be inspired to do things outside our comfort zone and access new parts of our minds and souls by tuning into this episode today. Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Whitney Lauritsen just kicked off her sixth cross-country road trip, and by all indications, it was one heck of a ride. In between stops at some of the most iconic national parks from Nevada to Minnesota, Whitney and her dog, Evie, went through a whole host of experiences, ranging from seeing the cutest marmots in the wild to being ripped off in a charging station in Nevada. In this episode, Whitney talks about the places she stopped at, the people she met, the good and bad experiences she had, and even some random reminders she encountered that teach us a lot about life. Join this exploration with her and experience some of the transformation she felt in the moment! Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

For decades, the educational system has emphasized academic excellence to the degree that social-emotional learning is compromised. But until a child is emotionally and cognitively present, it is very difficult to introduce content standards and academic content. Dr. Tracee Perryman believes that nurturing emotional intelligence is key to fostering developmentally-appropriate learning to our children. In this conversation with Whitney Lauritsen, she discusses how she uses her expertise in developmental psychology to help under-resourced children achieve their full potential and leave no child behind in the process. Dr. Perryman also explains how she encourages children to learn with technology, how she supports them in terms of mental health, and how she helps parents teach their children and understand what success looks like for different children. Dr. Perryman is doing pivotal work when it comes to helping the underprivileged transcend barriers, close the opportunity gap, and promote inclusion on purpose. Tune in to this episode to learn more from her!Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

In this episode, Whitney shares her personal experience of contracting COVID-19 after visiting New York. She reflects on her initial fear and precautions, and admits to letting her guard down during her trip. She discusses her symptoms and her efforts to find relief. Whitney emphasizes the importance of transparency, consent, and wearing masks to protect oneself and others. She also reflects on the challenges faced by people with disabilities and immune-compromised bodies. The episode concludes with Whitney's commitment to prioritize her health and support others in their journey with COVID-19.Tune into the live episodes, broadcasting on Beyond Measure: https://podcast.wellevatr.com/beyond-measure

In today's age of social media, it is pretty easy to get drowned in different opinions, caught in deep divisions, and bombarded by countless voices with conflicting perspectives. These external factors make it way difficult to pursue a more fulfilling and happier living. In this episode, Whitney Lauritsen sits down with Tal Ben-Shahar of the Happiness Studies Academy to talk about what it takes to become truly happy in a world with so much negativity and struggles. Tal shares his history and relationship with happiness, discussing how we can go beyond the myth of not enough, society's destructive anti-aging mindset, and the negative impact of advertising and consumerism. He also talks about the importance of stories on lifelong learning, the 3Rs of change to counter human's nature to forget, and his thoughts on artificial intelligence.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

In this podcast episode, Whitney reflects on her recent positive experiences and unexpected good news, such as a quick car battery replacement and a kind encounter at a bagel shop. Whitney also recounts her enjoyable experience watching the movie "Oppenheimer" and exploring a new part of town with a friend's dad. She reflects on the flow of thoughts in meditation and observes wildlife by a river. Whitney discusses her struggle to be thankful for sadness and grief, and shares her positive experience at a float tank clinic. She emphasizes the importance of connection and concludes with gratitude and a re-examination of her relationship with social media.MENTIONED:Mort and Betty's Vegan Deli: mortandbettys.comQuantum Clinic: quantumclinic.comTune into the live episodes, broadcasting on Beyond Measure: https://podcast.wellevatr.com/beyond-measure

Step into a world where expectations take a back seat and the true essence of living life without boundaries is celebrated. In this episode, host Whitney Lauritsen welcomes a remarkable guest, NoorJehan Tourte, for a heartfelt conversation about finding fulfillment beyond the constraints of societal norms. Living life without expectations becomes more than a mere phrase as NoorJehan shares her journey of embracing this philosophy. NoorJehan highlights the detrimental effects of constantly chasing the gold medal and helps us understand that genuine achievement exists in everything – in simply being good enough. This episode challenges conventional notions of achievement and invites you to explore the beauty of embracing imperfections while celebrating the journey of self-discovery. Tune in for more!Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Whitney discusses her experience with the Monday blues, therapy, and her recent camping trip. She also shares her thoughts on professional disappointments, the unpredictability of outcomes, and the importance of allowing oneself to feel disappointment. Whitney contemplates the idea of control and the possibility that life is a series of coincidences. She emphasizes the importance of resilience and finding comfort in planning, despite the challenges.Tune into the live episodes, broadcasting live on Beyond Measure: https://podcast.wellevatr.com/beyond-measure

In a universe dominated by chaos, our purpose emerges through the ripples of our actions, as we create meaning in the midst of uncertainty. Join us as we explore the depths of life's challenges, the thrill of adventure, and the art of embracing uncertainty with our extraordinary guest, Scott Davis. Scott uncovers the essence of balance as an active verb, going beyond mere equilibrium. As an adventurous soul, Scott transitioned from a traditional life to one on the open waters. Life on a boat taught him the art of self-reliance, where leaving everything behind became a daring call to authenticity. Scott shares how he escaped the orbit of routine and comfort, walking the emotional plank toward significant change. He talks about the importance of doing things for your soul, even if it's “selfish”. Scott enlightens us on how strategic planning isn't about rigid plans, but about identifying the core elements that truly matter in our lives. He also emphasizes how balance isn't static but an active verb, and how getting comfortable with tension can lead to personal growth. As he reflects on life's purpose, Scott reminds us that in a universe dominated by chaos, we have the power to create meaning by influencing others and leaving a legacy of change. Embark on a journey of island hopping, not just through exotic landscapes, but across the vast ocean of human experiences. Break free from echo chambers and tribal mindsets, and learn from those different than us. Tune in now! Resources:Surf the Seesaw: Unconventional Essays on Balance, Beauty, and Meaning in LifeThe Righteous Mind: Why Good People Are Divided by Politics and Religion by Jonathan Haidt Quotes from Guest:"When I came back, I saw fear everywhere in the United States.""Another falsehood we have adopted is that good intentions matter.""My soul needs this thing, but I'm going to have to step away.""I have seen thousands of sunsets and I'd still be happy to see more.""What I was longing for changed.""Your liking something is irrelevant.""Uncertainty is actually life.""We're often just making things up.""Evil things can say true things because of how they respond to the truth.""Diversity is the human species superpower.""Danger is not from others, it's from people who are exactly like us."Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Whitney talks about her upcoming camping trip with a friend named Roland and their shared interest in camping. Whitney reflects on the need to slow down and not rush through experiences. She discusses her upcoming cross-country road trip, the challenges of planning it, and her desire for more travel time in the future. Whitney also talks about her recent gear purchases and invites listeners to share their own camping and travel stories.MENTIONED:"The Great Outdoors: How Camping Can Change Your Life" https://www.tiktok.com/@campthropology"Wild": https://amzn.to/44Y90epGupta Program: https://www.guptaprogram.com/aff/668/Shower Toga: https://amzn.to/3OO2gu3Hammock: https://amzn.to/442cF9wOscillating Stroller Fan: https://amzn.to/440D1bWThermacell Mosquito Repellent: https://amzn.to/3Yt0xxuTune into the live episodes, broadcasting live on Beyond Measure: https://podcast.wellevatr.com/beyond-measure

Trigger warning: Sexual assault There's a lot of upheaval in the world. Despite the progress we have made in society, women continue to face various vulnerabilities and risks. Here to empower women and inspire them to unleash their inner strength through gun self-defense is Paxton Quigley. She is the author of many best-selling women's gun self-defense books and an educator of personal protection strategies to more than 7,000 women in the U.S. and abroad. In this episode, Paxton joins Whitney Lauritsen to educate women about the use of guns to protect and empower them. Her book, Armed and Female II, is a small encyclopedia about how to be a stronger woman. She brings clarity to the conversation around guns and the discomfort and fears associated with it. Reflecting on her past experiences, Paxton lets us in on the events in her life that transformed her as well as the changes she has observed for women in the past twenty years. She also talks about the disadvantages of gun ignorance, addressing gun safety and violence. For those who are yet uncomfortable with wielding this weapon, Paxton offers non-lethal options and alternatives. She shares classes for learning how to fight as well as tips on what to do if someone points a gun at you or for when you are traveling solo. Start reclaiming your power and becoming a stronger woman who can assert yourself. Tune in to this enlightening conversation and take part in this long standing liberation for women.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Whitney reflects on her mental health journey and the challenges she faces in finding what works for her. She discusses pausing therapy sessions due to her therapist's relocation and the difficulties of continuing therapy while traveling. Whitney expresses her attachment to her therapist and the impact of meeting them in person for the first time. She also talks about the therapeutic benefits of water and her recent beach outing with a friend. The episode concludes with Whitney discussing a challenging situation with her senior dog's health and the importance of acceptance and being present in the face of uncertainty.MENTIONED:Prana bathing suit: https://amzn.to/43JXsKaTune into the live episodes, broadcasting live on Beyond Measure every week: https://podcast.wellevatr.com/beyond-measure

In a world where the blindfold of privilege often shields us from seeing the full picture, preventing us from truly understanding the experiences of others, it becomes crucial to peel back the layers and unravel the complexities that lie beneath the surface. Join Roxy Manning and Sarah Peyton as they embark on a transformative journey of curiosity and self-discovery, seeking to illuminate the hidden truths that go unnoticed when wearing the blindfold of privilege. In this thought-provoking episode, they delve into the multifaceted aspects of our society, challenging listeners to question their unconscious assumptions and indulge their curiosity. Together, they explore the harm of staying silent, the importance of bringing your full self, and the antidote to microaggressions. Through engaging conversations about race relations, the labor of education, and the cost of speaking up, Roxy and Sarah invite us to remove our blindfolds and recognize the profound impact of our actions. By doing everything within our capacity to mitigate harm and fostering a culture of inclusivity, we can create a world where voices are amplified, assumptions are replaced with genuine understanding, and our collective growth and progress know no bounds. Join in! Resources:How to Have AntiRacist Conversations: Embracing Our Full Humanity to Challenge White Supremacy: https://bookshop.org/a/17878/9781523003730The Antiracist Heart: A Self-Compassion and Activism Handbook: https://bookshop.org/a/17878/9781523003785 Quotes from the Guests:Sometimes when we're indulging our curiosity, it's not what they're actually wanting. When someone comes to you, check in with what would serve them. The hard thing about antiracist action is that we don't want to do harm, but it's impossible not to. One of the ways you can show up is to take the risk. Whenever we have more power than someone else, we stop seeing the people who have less than us. The question of harm can't be separated from the question of interest. The same action can land differently for different people. How does your integrity want you to speak up? Depending on what I want, I approach it in a different way. It's important to name the whiteness of wellness space and to name it. If we're not looking at micro aggressions and letting go of our ideas about people, we're inflicting paper cuts. Words kill you.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

In this podcast episode, Whitney reflects on the societal pressure to push past physical challenges and limitations in work and professional settings. She discusses the concept of "sucking it up" and pretending to be or feel a certain way to meet expectations. Whitney explores the idea of pushing oneself beyond her limits and the potential negative consequences, such as burnout. She also discusses the importance of knowing her own limits and honoring herself, even if it goes against societal expectations.MENTIONED:Saving Time: Discovering a Life Beyond the Clock: https://bookshop.org/a/17878/9780593242704Tune into the live episodes, broadcasting live on Beyond Measure every week: https://podcast.wellevatr.com/beyond-measure