Podcasts about let that sh

Lisa interviews Nina Purewal about the book she co-authored with Kate Petriw, Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday. In Nina's words: I am the founder of Pure Minds, a social enterprise focused on wellness, and the bestselling author of Let That Sh*t Go. I spent the majority of my career in sales & marketing. A decade ago I hit a peak point of stress sparked by the corporate grind so I did something drastic - moved to Northern California for a year to unplug and live in an ashram. I wanted to see if there was a way to take ancient wisdom and apply it to modern day stressors - turns out, there is! Let That Sh*t Go is filled with over 100 tips on how to find more peace and happiness in your everyday. It's covers topics like the racing mind, self-smack talk, accepting what we can't control, shifting our perspective, being true to you, forgiveness and finding your tech zen. It also touches on the power of practising mindfulness and meditation to find your calm. We talk about how to cultivate forgiveness in the most horrific situations, how to work through negative thoughts, how to find more peace and happiness in the present moment through mindfulness, how to let that sh*t go and much more. This interview brought both Nina and Lisa to tears as Nina shared the life shattering tragedy that happened to her family when she was 16. In order to get the gravity of how amazing Nina is, please listen to this interview. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindfulness has been a buzzword for the past few years and the number of people practicing in the US has tripled in the past decade, but so many don’t know the real principles behind it. It’s more than simply calming the mind, it involves self-love, forgiveness, compassion, authenticity, and perspective.   After climbing the corporate ladder for nearly a decade, Nina left her flourishing career to take a year sabbatical. She moved to California to unplug and continue her pursuit for happiness while living in an ashram. It was at a peak point of stress sparked by the corporate grind that she took this drastic step to change her life.  The outward move allowed Nina to look deeper inward.  She wanted to see if there was a way to take ancient wisdom and apply it to modern day stressors and this lead her to an international bestselling book and the founding of Pure Minds.   She runs mindfulness and meditation workshops for the public and corporate sector and in this episode, Nina gives us realistic and approachable tools to begin to let that sh*t go and calm our minds.   In this episode we discuss: Nina's journey to writing, Let That Sh*t Go, and how her personal life impacted writing the book and starting a business focused on mindfulness. As a critical time to understand what is swirling around in our minds, Nina helps us understand how to begin tackling mindfulness in an approachable way. How we can all learn to let go of what we can’t control using mindfulness tactics. One small way everyone listening can begin to ‘let that sh*t go’ starting today. How members of the BIPOC or LGBTQ2+ community can find their voice and remain authentic in a world where there’s been so much oppression. How Nina practices wellness without obsession.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop. Join the waitlist for our new program coming in May, Get Your Period Back Playbook.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

Hey Ya'll! How ya doing on this fine day? Are you doing okay? Are you checking in with yourself? Are you drinking enough water and getting enough rest? Are you taking up too much time dwelling on the past? On things you can't change? On bad situations? Let me tell you right now, stop. Just stop. Stop looking in the rearview hoping things will miraculously change by you somehow placing all your time and attention on it. You deserve better. You deserve happiness and peace. Especially when your past might not look that great.Keep moving forward. That's what we're talking about in this episode. I really hope ya'll enjoy it!Link to Lit Candle Supply:"Let That Sh*t Go" Candle:https://www.litcandlesupply.com/products/let-that-shit-go?variant=39365241700520Support the AAPI community:https://donate.givedirect.org/?cid=14711Take care of yourselves ya'll! Love yourselves and love each other!Make sure to check me out on insta: @ithinkweshouldtalkpodcast or send me an email ithinkweshoultalk.podcast@gmail.com. Subscribe to the blog!! https://ithinkweshouldtalk.wixsite.com/weshouldtalkpod

It’s been a difficult year for a lot of people 2020. We’ve constantly been bombarded with notifications that we’ve got to do this and that and to be honest, it feels like stress is almost inevitable at this point. Moreover, protecting our mental health has never been more important than now after a year of […] The post #697: Let That Sh*t Go And Reduce Your Sales Stress With Nina Purewal | Salesman Podcast appeared first on Salesman.org.

Today I am talking with Nina Purewal. Nina Purewal faced an unexpected childhood tragedy which inspired her mindfulness and meditation journey twenty years ago. After climbing the corporate ladder for nearly a decade, she took a sabbatical and moved to California for a year to unplug, live in an ashram and learn ancient wisdom. It’s been her greatest passion to help others find peace amidst adversity and day-to-day stressors. She is now the Founder of Pure Minds, a company that conducts mindfulness and meditation workshops for the public and corporate sector and the bestselling co-author of the book Let That Sh*t Go.   Key points addressed were   Nina’s core tenants regarding mindfulness and meditation that she bases her workshops and company coaching regimens on We also discussed her book titled: Let that Sh*t go and how its insights inspires and encourages active dialogue with the self in addition to daily space for individuals to refocus and experience calm

Wow!  One year already?  Little did we know when this all started what an important and engaging project Big Idea Big Moves would turn out to be. The "destination for high performers" took on new meaning as we all dealt with the changes and challenges of 2020.  The more people had to overcome, the more they leaned on the advice, stories and experiences of our guests.  In our inaugural season we spoke with athletes, CEOs, rocket scientists, cancer survivors, ultra runners, pop stars, mindfulness experts, adventure racing legends, investors, fashion designers, financial experts and Olympians.  All high performers making big moves in their space. Out of the many inspirational guests from Season One, three made it into our Top 3.  In this episode we revisit why the audience loved them so much.  Nina Purewal:  Bestselling Author of " Let That Sh*t Go" on Finding Peace and Happiness  Heather Monahan: Creating Confidence through Authenticity and Courage  Lauren Johnson: Elite Mental Conditioning and Finding Your Passion Host : Jamie Allison Tell Nina, Heather, Lauren and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!  Partner with us!  Find out more  www.bigideabigmoves.com  Enrich Yourself and Build Your Personal Development List www.bigideabigmoves.com/enrichment      Wear Your High Perfomer Status Proudly - Check out the new BIBM Gear www.bigideabigmoves.com/shop           Follow us on  Instagram :  @bigidea_bigmoves      Facebook @bigideabigmoves   Access the Goldfish Strategy

Spiritual swearers UNITE!! Brendan talks with Nina Purewal, life coach, speaker and best-selling author of "Let That Sh*t Go." The two spiritual ballers talk about how to actually let something go, how to combat the negative impact of social media on our self worth, mindfulness and why Brendan needs to stop stalking his ex-girlfriend Ashley. It's the episode that will give you permission to log off of your bad thoughts and log onto the good ones! (I went to journalism school.) 

If there is an upside to be found through the devastation of a global pandemic, it has to be the opportunity to reassess everything and pare down to the barest necessities. Without our typical distractions, it becomes easy to measure the presence of love in your life, or lack thereof. And isn’t love the one thing we’re reaching for more than anything in these uncertain times? What’s getting in the way of the relationships we need to sustain us? Are you attracting what you really want from a relationship? In this episode, we unpack Let That Sh*t Go: A Journey to Forgiveness, Healing, and Understanding Love, with author Bruna Nessif. @Brunaaaaa @probwithdating @brunanessif Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Real talk...Did you know the average person has about 50,000 thoughts a day?! The best way to gain control of your thoughts and emotions is with a solid mindfulness and meditation practice. And in these stressful times, getting grounded is more important than ever. So, in this week’s episode, we learned how to master our thoughts and get mindful AF with the mindfulness Queen herself, Nina Purewal.Nina has been studying mindfulness and meditation for over 20 years! She's the co-author of the bestselling book, Let That Sh*t Go, and the owner of Pure Minds, a company that runs mindfulness workshops for the public and corporate sectors. So sit back, relax, and...let that sh*t go! Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!For show notes and more adulting tips, visit:teachmehowtoadult.caFollow us on the ‘gram:instagram.com/teachmehowtoadultpodcastFollow Nina, Kate and Let That Sh*t Go:https://www.letthatshitgothebook.com/https://www.instagram.com/nina.pure.minds/https://www.instagram.com/kate.petriw/https://www.instagram.com/letthatshitgo_book/

Sit back, relax and unwind with a lovely guided meditation from Nina Purewal. We hope this brings you some peace.    Nina has been studying mindfulness and meditation for over 20 years! She's the owner of Pure Minds, a company that runs mindfulness workshops for the public and corporate sectors, and she's also the co-author of the bestselling book, Let That Sh*t Go.  Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!For show notes and more adulting tips, visit:teachmehowtoadult.caFollow us on the ‘gram:instagram.com/teachmehowtoadultpodcastFollow Nina and Let That Sh*t Go:https://www.letthatshitgothebook.com/https://www.instagram.com/nina.pure.minds/

Join the staff of NanaMacs weekly as we move into the new year, bullsh*t free. Hear from the moms, the married, the singles and everyone in between as we let our sh*t go while growing as individuals and a team! Buckle up and here is week one! Featuring the "Let That Sh*t Go" journal by Monica Sweeny.

Founder of Pure Minds and Co-Author of the best-selling book Let That Sh*t Go Nina Purewal shares her amazing journey to becoming a mindfulness advocate.Nina found spirituality in her teens as a way to process a family tragedy. As she became an adult, she felt the call back despite thriving in the corporate world. In 2010, she decided to sell her house and spend a year in Northern California completely unplugged learning about Eastern Philosophy.This time forced her to face her past and come to terms with how much she had allowed herself to stay distracted to avoid healing.As she made her way back into the real world a year later, Nina wanted to share the amazing gifts she learned with the world but didn't find it practical.Yet, with the Universe still calling, Nina's pregnancy and facing another loss forced her to step up into her highest self and show up authentically for herself and her daughter. She then started hosting workshops and dipping her toes in, before deciding not to return after her maternity leave was over.Nina shares how we can add mindfulness to our everyday lives without it being overwhelming, the biggest misconceptions about mindfulness and meditation, and why half the battle of mindfulness is breathing.She also shares some amazing scientific benefits of meditation and how it changes your brain and why it is so important.Buy Nina's book, Let That Sh*t Go, here.

If you've spent any time on social media in the past few years, you've likely seen posts tagged with #happiness and #blessed as users share their lives. But is it for real or for show? Today's guest, Monica Sweeney, offers a refreshing look at the path to finding happiness. Her bold and irreverent guided journals allow people to work through life's ups and downs in a way that feels authentic and genuine, with a healthy dose of curse words to help them along the way. WARNING: This episode contains strong language. Monica Sweeney's journals include: Zen as F*ck, Let That Sh*t Go, Find Your F*cking Happy, and her latest work, Zen As F*ck at Work. Reach out to us at connect@distractionpodcast.com. Distraction is created by Sounds Great Media. Our producer is @sarahguertin and our recording engineer/editor is Pat Keogh. Do you know someone who learns differently? Our sponsor, Landmark College, might be the right place for them. Learn more HERE.

In this episode, Sarah chats with Kate Petriw, co-author of “Let That Sh*t Go, about being humble, experiencing vulnerability hangovers, and being honest with ourselves about our non-negotiables.

Nina Purewal faced an unexpected childhood tragedy which inspired her mindfulness and meditation journey twenty years ago. After climbing the corporate ladder for nearly a decade, she took a year sabbatical and moved to California to completely unplug and continue her pursuit for happiness.  Since then she has dedicated her work to helping others in that pursuit.  She founded Pure Minds, a company that conducts mindfulness and meditation workshops for the public and corporate sector. She also co-wrote the massive hit book "Let That Sh*t Go" In this episode, host Jamie Allison asks Nina to talk about her own path from personal tragedy, corporate success and personal transformation.  She shares tactics and tool you can use to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos..

In this episode, Sarah chats with Nina Purewal, co-author of Let That Sh*t Go, being confident but having humility, finding yourself caught in the middle between your leader and your direct reports, and having dead thoughts.

In this episode we talk about Acceptance with Nina Purewal, co-author of bestseller Let That Sh*t Go. Acceptance can manifest in small ways, and in big ways. We discuss what acceptance can do for stress and anxiety, and why its so important for a "super peaceful headspace". Follow us along on Instagram @theafter30podcast or send us an email at theafter30podcast@gmail.com --- Send in a voice message: https://anchor.fm/the-after-30-podcast/message Support this podcast: https://anchor.fm/the-after-30-podcast/support

Today Sunit continues her conversation with one of the authors of the book "Let That Sh*t Go", Nina Purewal. They talk about why her and Kate Petriw wrote the book, who it's for, and how to find peace of mind and happiness in your everyday.  Sunit digs into the journey that has led Nina to where she is at and addresses the book chapter by chapter. Today they discuss: Perspective, Authenticity, Forgiveness and even how to get back control with technology. They discuss how all of these things contribute to living a more mindful life.    You can connect with Nina on Instagram https://www.instagram.com/nina.pure.minds/ and follow the book  https://www.instagram.com/letthatshitgo_book/  

Today Sunit sits down with one of the authors of the book "Let That Sh*t Go", Nina Purewal. They talk about why her and Kate Petriw wrote the book, who it's for, and how to find peace of mind and happiness in your everyday.  Sunit digs into the journey that has led Nina to where she is at and addresses the book chapter by chapter. Today they discuss: Awareness, Self Love, and Acceptance and how all of these contribute to living a more mindful life.    You can connect with Nina on Instagram https://www.instagram.com/nina.pure.minds/ and follow the book  https://www.instagram.com/letthatshitgo_book/ Stay tuned for Part 2 next week!

In this episode, Kevin interviews Mike Hastings. Mike is the 2020 ENA president. Mike shares some of his experience both as a nurse and as a nurse leader. He also gives us a glimpse into his priorities for his presidency. Enjoy the episode.    Mike Mentioned journaling as a way to help you appreciate your practice and remember the stories that will shape your career.  I don’t journal but asked a couple of friends who do and they recommended these journals.  One with blank pages and one to guide your writing.  Do you journal?  Let me know on the Facebook page.    https://smile.amazon.com/Let-That-Sh-Go-Creating/dp/1250181909/ref=sr_1_1?keywords=Let+That+Sh*t+Go%3A+A+Journal+for+Leaving+Your+Bullsh*t+Behind+and+Creating+a+Happy+Life&qid=1560885323&s=gateway&sr=8-1   https://smile.amazon.com/Moleskine-Classic-Cover-Notebook-Ruled/dp/8883701127/ref=sr_1_3?keywords=moleskin+journal&qid=1560885580&s=gateway&sr=8-3   Follow us on Social: Facebook https://www.facebook.com/Art-of-Emergency-Nursing-276898616569046/   Youtube https://www.youtube.com/channel/UCJTnz4phtCTjojTIDJo2afA?view_as=subscriber   Twitter @AoenPodcast   Instagram   https://www.instagram.com/artofemergencynursing/ To help out the show: Leave an honest review on iTunes. Your ratings and reviews really help the show and I read each one. Subscribe on Apple Podcasts, Google, and elsewhere. This link will take you to the latest episode and give you links to the most popular podcast players. https://pod.link/1460741717 Thanks for joining me this week. Until next time!  

This week we have the author of the new book, "Let That Sh*t Go", Bruna Nessif on the show. After we discuss Nappily Ever After and confess our emotionally charged impulsive decisions, we talk the premiere of Fox's 9-1-1 and living in the uncertain grey. Check out Bruna on all social media platforms and support her new book "Let That Sh*t Go" on Amazon! DON'T MISS OUT! Listen, rate, and subscribe to Kiss & Tell Radio on SoundCloud, iTunes, REVRY, Google Play, and Stitcher. Have an opinion? Join the conversation hashtag #KATradio on social media. Email #KATmail to askkatradio@gmail.com! --- Support this podcast: https://anchor.fm/katradio/support