The destination podcast for High Performers. Work Better - Live Better. We talk with, and learn from, the most intriguing and innovative leaders out there. We look for the people who are making "big moves" in their field. Every episode we will learn from the best and leave you with actionable advice…
The Big Idea Big Moves podcast is truly exceptional and has quickly become one of my favorite listens. Hosted by Jamie, this podcast brings together an incredible lineup of guests who share their inspiring journeys in entrepreneurship, business-building, and disrupting industries. The show is full of valuable insights and advice that really put things into perspective. I find myself tuning in almost every day because it is just that good.
One of the best aspects of this podcast is the caliber of guests that Jamie manages to bring on. Each episode features someone with a wealth of knowledge and experience, who willingly shares their wisdom and inspiration. The conversation style is fantastic, allowing for a genuine exploration into the guest's work and background. Jamie asks all the right questions that we all want to know, creating a solid foundation for engaging discussions. It's incredibly motivating to listen to these successful individuals talk about their big ideas and how they made them a reality.
Another great aspect is the door of hope that this podcast opens for listeners. Many people have big ideas but lack the confidence or faith to manifest them. The Big Idea Big Moves provides that much-needed push and belief that you can make those big moves too. It's uplifting to hear stories from others who have overcome challenges and obstacles to achieve success in their respective fields. This podcast serves as a source of inspiration for anyone looking to pursue their own dreams.
If there were one criticism I had about this podcast, it would be that sometimes the episodes feel too short. With only 30 minutes per episode, I often find myself wanting more from the conversations being had. While Jamie does an excellent job at packing in as much value as possible in each episode, it would be great if there was more time for deeper dives into certain topics.
In conclusion, The Big Idea Big Moves is an excellent podcast that I highly recommend to anyone seeking motivation and inspiration on their entrepreneurial journey. Jamie's skillful hosting combined with the incredible guests and their valuable insights create a truly impactful listening experience. This podcast has the power to ignite big ideas and empower listeners to make those big moves in their own lives. Overall, it's an absolute gem that deserves all the recognition it can get.
In this inspiring episode of Big Idea Big Moves, host Jamie Allison sits down with Tasha Star, a former competitive show jumper and bodybuilder turned wellness advocate and fitness entrepreneur. Tasha opens up about her transition from the equestrian world to coaching women on health, fitness, and hormone balance. She shares how her background in psychotherapy has shaped her holistic approach to wellness, emphasizing balance, sustainability, and mental resilience. Jamie and Tasha dive into the complexities of health, exploring gut health, mental wellness, and the power of lifestyle changes in achieving long-term well-being. Tasha also reveals her experience in building a fitness brand, the importance of authentic community building, and her journey in working with business coaches. Whether you're looking for actionable health advice, fitness inspiration, or entrepreneurial insight, this episode delivers.Be sure to tell Jamie and Tasha what you think about this episode by leaving a review and rating. It helps us get the message out there!Find out morehttps://linktr.ee/bigideabigmoves Look at our Partnership Info PackageFollow us on Instagramwww.instagram.com/bigidea_bigmovesFacebookwww.facebook.com/bigideabigmovesFor amazing Lifestyle Clothing and pickleball apparel epitomesportswear.comFor Human Resources and Talent help contact www.epitomeHR.com Take their free assessmentSleep is the key to buildingmuscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and aminoacids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%Follow Tasha Instagram: @tasha_star_wellness
In this episode of Big Idea Big Moves, host Jamie Allison sits down with Emily Lyons, a dynamic entrepreneur who has built multiple successful businesses from the ground up. Emily shares her inspiring journey—starting from her first promotional modeling agency, Femme Fatale, to expanding into the luxury market and beyond.Jamie and Emily dive into the key strategies for business growth, including branding, customer feedback, goal setting, and managing the challenges of entrepreneurship—such as legal issues and stress. Emily reveals her resilience-building habits, her approach to stress management, and the importance of adapting and pivoting in business. She also shares her personal branding strategy and the powerful story behind her mission to build a hospital wing in memory of her mother and sister. This episode is packed with real-life insights, motivational takeaways, and actionable advice for entrepreneurs at any stage. Tune in for an inspiring conversation that will leave you ready to tackle your own big moves.Be sure to tell Jamie and Emily what you think about this episode by leaving a review and rating. It helps us get the message out there!Find out morehttps://linktr.ee/bigideabigmoves Look at our Partnership Info PackageFollow us on Instagramwww.instagram.com/bigidea_bigmovesFacebookwww.facebook.com/bigideabigmovesFor amazing Lifestyle Clothing andpickleball apparel epitomesportswear.comFor Human Resources and Talenthelp contact www.epitomeHR.com Take their free assessmentSleep is the key to buildingmuscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and aminoacids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%Follow Emily on LinkedIn @Emily LyonsInstagram: @emilylyoness
In this inspiring episode of The Big Idea Big Moves Podcast, Jamie sits down with fitness influencer, health and wellness coach and entrepreneur Lexie Bold, who has built a thriving fitness and wellness brand in Tulum, Mexico. Lexie shares how she overcame fear and embraced bold changes to create the life she envisioned.They discuss:✅ The power of goal setting and breaking big dreams into actionable steps✅ Building a supportive community and hosting transformational retreats✅ The importance of strength training and patience in fitness transformations✅ How Lexie is expanding her business through coaching, retreats, and competitions✅ Overcoming self-doubt and fear to step into the life you truly wantIf you're looking for motivation to take control of your future and pursue your passion with intention, this episode is for you!Be sure to tell Jamie and Lexie what you think about this episode by leaving a review and rating. It helps us get the message out there!Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info PackageFollow us on Instagramwww.instagram.com/bigidea_bigmovesFacebookwww.facebook.com/bigideabigmovesFor amazing Lifestyle Clothing and pickleball apparel epitomesportswear.comFor Human Resources and Talent help contact www.epitomeHR.com Take their free assessmentSleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%Follow Lexie on Instagram:@lexieleebold @boldfitnessofficial @lexappeal_podcast
In this motivating episode ofBig Idea Big Moves, Jamie sits down withFrancheska Martinez, a movement enthusiast and functional fitness expert. FrancheskaFit shares her journey from a childhood filled with dance and movement to discovering weight training and ultimately embracingfunctional fitness. She dives into theimportance of movement, efficiency, injury prevention, and holistic wellness, explaining how she helps clients manage chronic pain by addressing the root causes rather than just the symptoms.Jamie and Francheska also explore thepower of community, discussing how surrounding yourself with like-mindedindividuals can fuel both personal and professional growth. Francheska opens up aboutbalancing life, business, and fitness, sharing her strategies for goal-setting,compartmentalizing tasks, and transitioning from in-person training to building an online fitness brand.Plus, Francheska dropspractical fitness and wellnesstips, including the importance of protein intake, evening walks, and maintaining consistency in fitness routines.Whether you're looking for motivation to start your own fitness journey or insights into building a wellness-focused business, this episode is packed with valuable takeaways.Be sure to tell Jamie and Francheska what you think about this episode by leaving a review and rating. It helps us get the message out there!Find out morehttps://linktr.ee/bigideabigmoves Look at our Partnership Info PackageFollow us on Instagramwww.instagram.com/bigidea_bigmovesFacebookwww.facebook.com/bigideabigmovesFor amazing Lifestyle Clothing andpickleball apparel epitomesportswear.comFor Human Resources and Talenthelp contact www.epitomeHR.com Take their free assessmentSleep is the key to buildingmuscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and aminoacids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%Follow Francheska on Instagram: @francheskafit
Sheena Bathory isn't just an athlete—she's a force of nature. Growing up in a tough neighborhood in Hungary, Sheena's childhood was anything but ordinary. Wrestling with her parents and siblings in their home became her first training ground, forging the grit and resilience that would later make her the most recognizable figure in one of the world's most controversial and dangerous sports. In this episode of Big Idea Big Moves, we dive into Sheena's unconventional journey, from her raw and relentless beginnings to dominating a sport that pushes the limits of human strength, physical trauma, and pain tolerance. We explore how her early struggles fueled her drive, the mindset required to thrive in such an extreme environment, and what it takes to stay at the top of a sport that demands everything from its athletes. If you're looking for insights on resilience, unconventional success, and breaking barriers, this episode is for you.
Faye Stenning makes a highly anticipated return to Big Idea Big Moves! You might recognize her from NBC's coverage of Spartan Racing, as a fierce Defender on Million Dollar Mile, or from the TELUS documentary She Is Spartan. But beyond her reputation as an elite athlete, Faye has taken on new roles—as a coach, a mom, and now, the founder of Fit with Faye. In this episode, Faye shares how her science-backed approach to training helps people get stronger, fitter, and healthier without wasting time on ineffective workouts. She talks about how goal setting, consistency, and efficient training are key to making real progress, even for those juggling busy schedules. If you're looking for a realistic, sustainable way to level up your fitness this year, this conversation is for you! Be sure to tell Jamie and Faye what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Faye on Instagram: @fayestenning_ocr www.fitwithfaye.com
Lauren Rudick is an internationally celebrated yoga instructor and the founder of Yoga Academy International. Over her 15+ years in the industry, Lauren has traveled across six continents and visited over 50 countries, sharing her dynamic and heartfelt teaching style with tens of thousands of students. Lauren has been featured in fitness and wellness publications like Women's Health and Optimyz. In 2022 she taught yoga to the Canadian Olympic Hockey team and regularly works with high performing corporate executives and business leaders. Jamie and Lauren talk about the the importance of mindfulness, balance, and self-compassion, not just in yoga but in life. Lauren's candid stories about her own challenges and inspiring international experiences offer valuable lessons for anyone pursuing their passions. She also explores how yoga can create community, connection, and healing, while sharing tips for stepping into immersive experiences like yoga retreats. This heartfelt and honest episode is a must-listen for anyone seeking inspiration to embrace authenticity, overcome challenges, and live a life aligned with their values. Be sure to tell Jamie and Lauren what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Lauren on Instagram: @laurenrudick www. laurenrudick.com
Big Idea Big Moves is kicking off 2025 with an episode designed to inspire your whole-life transformation! In this inspiring episode Jamie Allison sits down with Margaux Alvarez—a 7-time CrossFit Games athlete, NBC Titan Games contestant, 2X American Ninja Warrior, entrepreneur, fitness coach, and winemaker—to explore her journey of resilience, passion, and the relentless pursuit of excellence. Together, they dive into topics like resilience, goal-setting, authenticity, and building good habits for success in fitness, personal growth, and beyond. Margaux shares how she uses her late sister's memory to inspire her, actionable tips for staying consistent and accountable, and how small steps can lead to big results. Whether you're looking to crush your 2025 fitness goals, excel in your career, or create a more balanced life, this episode is packed with motivation to help you thrive in the year ahead. Be sure to tell Jamie and Margaux what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Margaux on Instagram: @321gaux Her winemaking @mcawine On Facebook @Margaux Alvarez YouTube @Margaux Alvarez www. margauxalvarez.com
Set Your Whole Life Goals for 2025 with Jamie Allison Ready to make 2025 your year of transformation? In this special episode of Big Idea Big Moves, host Jamie Allison—entrepreneur, consultant, author, and seasoned podcast host—shares a proven formula for whole-life success. Drawing from six seasons of conversations with world-class guests, including astronauts, CEOs, pro athletes, and entrepreneurs, Jamie presents a step-by-step approach to intentional life design. You'll discover how to: Reflect on and celebrate past accomplishments. Create 10X SMART goals in health, career, relationships, and more. Break big dreams into actionable steps. Cultivate a mindset and environment for success. Stay accountable to your vision. Plus, this episode includes a free companion guide—the Big Move Plan—to help you craft your personalized roadmap to success. Don't just dream big; start taking bold action today! Download your free Big Move Plan template and listen now to kickstart your 2025 journey. Be sure to tell Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Find the Free Goal Planner and more at https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Anne Marie Chaker is a former features writer for the Wall Street Journal, a professional bodybuilder, and now author of the upcoming new book Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives. After overcoming significant personal challenges, Anne Marie found strength training, which not only transformed her physically but also reshaped her confidence and how she moves through the world.In this episode, we're diving into Anne Marie's journey, the game-changing ideas from her book, and her actionable strategies for balancing fitness, career, and personal life. And stick around—at the end of the episode, she will share her top three tips for fitting it all into a busy life. You won't want to miss it!”Be sure to tell Jamie and Anne Marie what you think about this episode by leaving a review and rating. It helps us get the message out there!Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Anne Marie on Instagram: @annemariechakerSubscribe to her substack https://annemariechaker.substack.com/Photo @tinakrohnphoto
In this episode of Big Idea Big Moves, Jamie sits down with Caren Carnegie, founder of Transform Fitness Coaching. As a Certified Personal Training Specialist and Spiritual Life Coach, Caren shares her transformative journey of overcoming personal struggles and embracing holistic wellness. Together, they discuss the importance of self-awareness, compassion, and resilience in personal growth. Caren offers practical tips for blending fitness and spirituality, shares her entrepreneurial challenges and victories, and highlights the power of inclusive fitness. Whether you're starting your wellness journey or looking for inspiration to take it to the next level, this conversation provides invaluable insights to help you achieve a balanced, empowered life Be sure to tell Jamie and Caren what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% • Follow Caren on Instagram: @carencarnegiefitness
In this inspiring episode of Big Idea, Big Moves, Jamie chats with Kayti Simonson—a lawyer, former NCAA athlete, and professional hybrid competitor—about her impressive journey navigating both high-stakes sports and a demanding legal career. Kayti shares her experiences from semi-professional soccer to racing at the Hyrox World Championships, offering insights into her rigorous training, mental resilience, and strategies for setting and achieving goals. Together, Jamie and Kayti discuss what it takes to balance intense athletic pursuits with a professional career, all while maintaining focus on broader life goals. Be sure to tell Jamie and Kayti what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% • Follow Kaytki on Instagram: @kaytisimonson
In this powerhouse episode of Big Idea Big Moves, host Jamie Allison dives into the high-octane world of athletic training and wellness with two inspiring athletes and coaches, Jessica O'Connell and Faye Stenning, co-founders of GRIT Athletic Coaching. Jessica, a Canadian Olympian and Exercise Physiologist, and Faye, a pro Obstacle Course Racer and strength specialist, share their personal journeys from competing at the highest levels to launching a transformative online coaching program. Discover the principles that drive their training philosophies, how they tailor strength and endurance training for diverse athletic needs, and the life lessons they've learned from years in high-performance sports In this episode Jamie, Faye and Jessica talk about how they leverage their combined strengths to coach elite athletes to new levels, prioritizing wellness while living a full life, and the importance of using an evidence-based, scientific approach to training and performance development. Be sure to tell Jamie, Jess and Faye what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% • Follow GRIT Athletic Coaching on Instagram: @grit_coaching • Follow GRIT Athletic Coaching on Facebook: GRIT Coaching • Sign up for GRIT Coaching! • Follow Faye on Instagram: @fayestenning_ocr • Follow Jessica on Instagram: @jessmoconnell
As Theresa Ivancik competes in the 2024 Olympia, we're taking you back to one of our most inspiring and popular episodes! In this Classic Rewind, we revisit Theresa's incredible transformation from struggling with an eating disorder to becoming one of the top female bodybuilders in the world. In this inspiring episode, Jamie and Theresa dive into her: ✅ Journey from bulimia to finding strength in bodybuilding✅ Emotions stepping onto the Olympia stage for the first time✅ Commitment to staying humble and approachable throughout her career With Theresa tackling another Olympia appearance, her story continues to inspire. This is a Classic Rewind you won't want to miss! Be sure to tell Jamie and Theresa what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Theresa on Instagram @tivancik_ifbbpro
Andrea Simulus is a body transformation coach specializing in nutrition, low-impact exercise, and TRX workouts for long-term fitness. After surviving a traumatic helicopter crash that shattered her leg, Andrea's recovery journey is nothing short of inspiring. As a busy mom of four, she's passionate about helping others fit fitness into their everyday lives. In this episode, Jamie and Andrea dive into her path to wellness, how she rebuilt her fitness after the accident, her approach to building community, and her emphasis on macros and nutrition for sustainable health.Be sure to tell Jamie and Andrea what you think about this episode by leaving a review and rating. It helps us get the message out there!Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Andrea on Instagram @andreafit4
In this episode, Jamie is joined by Cynthia Arscott, a leading kids' mindfulness expert and the CEO & Founder of Goldminds, a new app offering research-backed meditations, sleep stories, and mindfulness classes for children. Cynthia shares her journey from corporate sales and marketing at companies like Uber and Pepsi to launching Goldminds—a platform designed to help kids manage stress, regulate emotions, and improve sleep. Together, Cynthia and Jamie discuss how teaching mindfulness at an early age can reduce anxiety and empower kids with vital coping tools. They also explore building a community through vulnerability and overcoming the challenges of entrepreneurship. Be sure to tell Jamie and Cynthia what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Download Goldminds on Apple or getgoldminds.com and follow Cynthia on Instagram @cynthiaarscott
In this episode, Jamie is joined by Dr. Mini Kaur Rattu, a Licensed Clinical Psychologist with expertise in trauma and stress-related disorders, including PTSD and anxiety. Dr. Mini is also a certified yoga instructor, health educator, mindfulness teacher, fitness competitor, and a leader in health and wellness retreats. Together, they dive into Dr. Mini's personal journey to achieving balance, exploring how to find your own path amidst societal pressures, and emphasizing the role of self-awareness. They also discuss how integrating fitness, yoga, and mindfulness can complement and empower each other, fostering overall well-being. Be sure to tell Jamie and Dr Mini what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Dr. Mini on Instagram @drmini.co and @dr.mini_kaur
We're excited to bring back one of our Big Idea Big Moves favorites from 2023! In this standout episode, Jamie sits down with the dynamic Jaclyn to explore her secrets to balancing motherhood, fitness, and entrepreneurship, all while navigating the recognition that comes with being in the public eye alongside her partner, Alex Rodriguez.
Shelby Bates has quickly made a name for herself in the pickleball world. She only started competing in early 2022 and within 6 months decided to go pro. She played tennis at Coastal Carolina University in South Carolina. She continues to teach both tennis and pickleball in Florida and plays for MLP Australia's Western Vipers. In this episode Shelby and Jamie talk about her quick rise in the sport of Pickleball, the exciting opportunities that come with a high growth sport, and how she sets goals while still staying open to new experiences. Be sure to tell Jamie and Shelby what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Shelby on Instagram @shelbybates31
In this episode, Jamie sits down with Alayne Wadsworth, a professional dancer, model, and scoliosis advocate, whose journey from a challenging diagnosis to becoming a world champion dancer is nothing short of remarkable. Diagnosed with scoliosis in middle school, Alayne wore a brace for five years before undergoing life-saving spinal surgery. Her determination to not only walk again but to excel in the demanding world of ballroom dance showcases her warrior spirit. Throughout the conversation, Jamie and Alayne delve into Alayne's illustrious dance career, the challenges and triumphs she faced with scoliosis, the importance of goal setting, and the unwavering resilience that has defined her life. Join us for an inspiring discussion about overcoming adversity, the power of movement, and the importance of a positive mindset. Be sure to tell Jamie and Alayne what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Alayne on Instagram @lannie_lane YouTube @AlayneWadsworth
Get ready to be inspired by Claire Bays, a wellness and mindset coach, former competitive CrossFit athlete, and advocate for sober living. Claire takes us through her incredible journey from a small-town upbringing in Oklahoma, grappling with alcohol issues and feeling overwhelmed by the gym environment, to her transformation into a notable figure in the fitness and wellness industry. Her story is a powerful reminder of the resilience needed to change one's life, and offers inspiration for anyone looking to overcome personal struggles and follow their passions. Jamie and Claire share in a candid discussion on the pivotal role that community plays in achieving both personal and professional fulfillment, navigating imposter syndrome, the importance of mindset, and the challenges of stepping into new ventures. Be sure to tell Jamie and Claire what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Claire on Instagram @clairebays
Unlock the secrets to transforming your life with our special guest, Vicky Paraki—a mindset and movement coach who left her corporate advertising career to build a thriving fitness business on the tranquil island of Crete. Witness Vicky's inspiring journey from the bustling city life to the serene beaches of Greece. You'll learn how her unwavering passion for movement and strength training became the catalyst for this bold move, and the incredible challenges she overcame to establish herself in a new country. This episode promises to enlighten you on the power of pursuing your true calling and the rewards of taking significant risks. In this episode Jamie and Vicky explore - the intersection of nature, travel, and entrepreneurship. - how a strong belief system and relentless perseverance can lead to both financial success and a fulfilling lifestyle. - Vicky's strategic approach to starting an online business, leveraging her skills in social media and content creation - how Vicky integrates mindfulness and mindset into her fitness programs, bringing a holistic approach to a traditional setting. Be sure to tell Jamie and Vicky what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Vicky on Instagram @vicky_peraki
Amber Balcaen, the trailblazing Canadian female driver who made history by winning a NASCAR-sanctioned race in the US, joins us for a compelling conversation on this episode of Big Idea, Big Moves. Amber recounts her inspiring journey from the dirt tracks of Manitoba to the high-speed world of NASCAR, highlighting the pivotal role of her family's racing legacy and the influential NASCAR diversity program. As she shares the hurdles she overcame to establish her career in North Carolina, Amber underscores the importance of visibility and support for young girls aspiring to break into male-dominated sports. Jamie and Amber dive into her strategic approach to her racing career, shedding light on her commitment to goal setting, visualization, and daily check-ins that keep her on track both personally and professionally. Through her stories, Amber emphasizes the need for balance, revealing how she integrates personal happiness and fulfillment into her demanding racing schedule. By learning from mentors, coaches, and fellow drivers, she continually pushes herself to improve on and off the track, offering valuable insights for anyone striving to achieve their dreams while maintaining well-being. Amber candidly discusses the mental toughness required in racing, where focus and confidence can make or break a career. She addresses the unique pressures faced by female drivers and the platform they provide for inspiring the next generation of women in motorsports. From extreme physical demands to the necessity of resilience, Amber provides practical tips and encouragement for building confidence and overcoming challenges, making this episode a rich resource of inspiration and actionable advice for listeners. Be sure to tell Jamie and Amber what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Amber on Instagram @amberbalcaen10 Or at her website @amberbalcaenracing.com
Andrea Berlin-Schwartz is an ACE Certified Health Coach, Personal Trainer, Nutrition Specialist, Fitness Instructor, and Yoga Instructor. She is a successful fitness entrepreneur who has her own app and is a passionate advocate for empowering women to discover their true potential and realize their goals. As a healthy lifestyle coach she works to integrate movement, mindfulness, nutrition, and self-care into her holistic approach – all while being a busy mom. In this episode Jamie and Andrea talk about navigating the unique changes aging brings, how to optimize wellness through mindfulness, and how she adapted her business and built a comprehensive online presence and app. Be sure to tell Jamie and Andrea what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Andrea on Instagram @andreaberlinschwartz Or at her website @andreaberlinschwartz.com
Taylor Dayne Loyd is a celebrated personal trainer, has been a CrossFit athlete and is a successful entrepreneur. Through her own in-person and remote coaching programs excels at helping others achieve their personal fitness goals through tailored strength and conditioning programs. In this episode Jamie and Taylor talk about her turbulent success journey from a troubled childhood and selling drugs, to the loss of her CrossFit career and gym during the pandemic, to now achieving new goals and building new relationships through sacrifice and focus. Be sure to tell Jamie and Taylor what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Taylor on Instagram @tdl_does_life
Yana Hempler is not just a runner; she's a record-setter, a community champion, and an inspiration to anyone who believes in the power of purpose to fuel their dreams. Yana is an internationally published fitness writer and certified running coach, whose journey from a running novice to a record-holder is nothing short of awe-inspiring. Yana has appeared in major publications such as Canadian Running Magazine, STRONG Fitness Magazine, and Oxygen Magazine, and her story has been featured on CTV News, Global News. But what really sets Yana apart is her remarkable achievement of completing 30 marathons in 30 days, raising almost $90,000 for her local hospitals in the process. This feat not only tested her physical limits but also showcased her unwavering commitment to giving back to the community. Yana joins Jamie to share her incredible transformation from someone who didn't initially love running to becoming a marathon record-holder. They explore how she uses the power of purpose to accomplish extraordinary feats and how she continues to inspire and give back to her community. From practical tips on setting meaningful goals to stories of resilience and impact, this episode promises to motivate and uplift. Be sure to tell Jamie and Yana what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Yana on Instagram @yhempler
What if a health scare could be the catalyst for a life-changing transformation? Join us as we sit down with Adrienne Ferro, owner of Craving4Coaching, a health and fitness coach, certified personal trainer, and bodybuilding athlete, who shares her compelling story of overcoming weight problems and high blood pressure. Adrienne reveals how a deep dive into nutrition and fitness helped her shed 30 pounds and reclaim her health. Her journey didn't stop there; fueled by her own success, she transitioned from an unfulfilling career to launching a fitness coaching business that now empowers busy professionals and entrepreneurs to achieve sustainable health habits. Discover the practical strategies Adrienne recommends for integrating fitness and nutrition into a hectic lifestyle. From the benefits of early morning workouts to essential meal planning tips, Adrienne shares her secrets with Jamie for making healthy living manageable and effective. Learn how tools can support your dietary goals, and get actionable advice for beginners on incorporating regular walking and whole foods into their diet. Packed with insights and encouragement, this episode is a must-listen for anyone looking to transform their health without feeling overwhelmed. Be sure to tell Jamie and Adrienne what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Adrienne on Instagram @_adrienneferro
Emily Renna is a member of the USA bobsled team. The former high school and college track and field star began training for the sport in January of 2020 and quickly earned her way on to the team. Since then she has been the 2023 National Push Champion, a National Champion in the 2-woman bobsleigh, and a World Cup Bronze Medalist. Emily has a masters degree in Kinesiology and Exercise Science and works in biotechnology when she isn't training or competing. In the this episode Emily and Jamie talk about dealing with early success and high expectations, motion sickness in a bobsleigh and balancing a corporate job with elite athletics. Be sure to tell Jamie and Emily what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Emily on Instagram @emrenn11 on LinkedIn @Emily Renna, MS
Hattie Kanyo is a competitive CrossFit athlete, a 2024 CrossFit Games qualifier, an Exercise Science graduate, a fitness coach, traveller and health and wellness podcaster. She also won the ElFit Championship in Egypt at the end of 2023. In this episode Hattie and Jamie talk about punching her ticket to the 2024 CrossFit Games, how inspiring others is a privilege she takes seriously, and how mindset can be a superpower. Be sure to tell Jamie and Hattie what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Hattie on Instagram @hattiekanyo
Rachel Rettger played four years of collegiate tennis at Elmhurst University before turning to pickleball and her professional career. She is a mixed doubles Nationals Gold Medal winner and plays for the Bay Area Breakers in the MLP Challenger league. While climbing the ranks in her sport she also works as a Sales and Marketing Associate at JOOLA and has an MBA in Finance. In this episode Jamie and Rachel talk about how she successfully juggles her professional pickleball career with her Marketing job, how to be a good doubles partner, and how CrossFit helps her gain a competitive edge. Be sure to tell Jamie and Rachel what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Rachel on Instagram @ray_rett The Bay Area Breakers @breakers_mlp
Adelé Nicoll is a multi-time British shot put champion and Commonwealth Games athlete. She also has been climbing the rankings in bobsleigh since earning selection for the 2022 Olympic Winter Games in Beijing. She is most recently coming off a very successful season with her first World Cup silver medal as a pilot. Not only a successful multi-sport athlete, she is an entrepreneur with an online Coaching Academy, is a mental health advocate and a reality TV and short film actor. In this episode Adele and Jamie talk about her training transition and goals as she toggles goes from winter to summer sports, the privilege of opportunity, and building multiple streams of income and over time. Be sure to tell Jamie and Adele what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Adele on Instagram @adelenicoll_
Alana Carter is a rising star in international sportscar racing. She placed first in the 2022 Formula Woman racing competition. Most recently, she placed fourth in class at Donington Park Circuit in the UK. She is now the the first driver confirmed to the Radical Academy which is focused on creating more opportunities for women, with the hope that this will help inspire future generations of girls and women to get involved with racing. In this episode Alana and Jamie talk about her fast rise in racing, how she prepares herself for the intensity of a race and her place as a proud role model in her sport. Be sure to tell Jamie and Alana what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Alana on Instagram @alana.carter
Shannon Sperber holds a Doctor of Physical Therapy degree, is Heart Math certified and a licensed Somatic Breathwork™️ facilitator. Her passion is helping people clear mental and physical blockages, using their breath, so they can show up as their true authentic self with more purpose, clarity and alignment. Shannon's intention for every session is to hold a safe space for each person, so they can effectively release and experience an impactful journey to uncovering their limitless potential. In this episode Jamie and Shannon discuss somatic breathwork and how it can help contribute to whole life success! Learn how it helps with anxiety, boosts mental and physical wellness, and benefits entrepreneurs, athletes, and leaders.
Alex Klein joined the Canadian Bobsleigh Program after a successful NCAA Division 1 basketball career at Bryant University where she was she made First Team All-Conference and was named Female Athlete of the Year during her senior year. Following that, she played professional basketball in Europe. Her pro basketball career ended prematurely when she was diagnosed with a chronic auto-immune disease. Her inspiring journey to health and a life reset lead her to the high-speed sport of bobsled. Alex is also the Co-Founder of Eh Team Apparel and Founder of AK Coaching where she helps high achieving women reach "crazy, ambitious goals". In this episode Alex and Jamie talk about her uplifting journey to a new sport, closing the equity gap in sports, the importance of mental training, and the role of mentors in success. Be sure to tell Jamie and Alex what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Find out more about Alex's coaching programs at coachalexklein.com ehteamapparel.com Follow Alex on Instagram @its.alexklein
Camille Leblanc-Bazinet is the 2014 CrossFit Games Champion where she was crowned the Fittest Woman on Earth. In addition to being a perennial favourite in that sport, she is the founder of the popular online fitness platform AlphaBabe.Fit, a chemical engineer, personal trainer and a busy mom. Together with her husband Dave Lipson they also have their own fitness podcast. In this episode Jamie and Camille talk about her personal journey back to health after child birth, her focus on optimizing fitness and overall health as we age, and how she has dealt with bouts of depression. Be sure to tell Jamie and Camille what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Find out more about Camille's programs at alphababe.fit Follow Camille on Instagram @camillelbaz
Mel Hagn is a certified personal trainer and nutrition coach who focuses on helping women in every stage of life. After a move to Canada, being a new mom in a new city, and leaving a successful corporate career, she turned to fitness as a way to overcome challenges. Now Mel helps countless women through her coaching and online programs by focusing on helping her clients make fitness fit into their lives, and not the other way around. In this episode Jamie and Mel talk about her transition out of corporate life, how to fit good nutrition practices and fitness into your busy life, and how to build trust with your clients. Be sure to tell Jamie and Mel what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Mel on Instagram @mel_hagn Photo : Paul Buceta
Sara Sutherland is an entrepreneur, certified trainer, busy mother of 4 young kids and a health and wellness expert. She is a former collegiate athlete who has spent over a decade in corporate sales and management and has a master's degree in business. She co-hosts her own podcast Nacho Fitness Coach, is a published author, and has been featured on network television and in publications ranging from Shape and Oxygen Magazines to Fabletics. In this episode Sara and Jamie talk about how our priorities and definition of balance change as we age, how to integrate activity and wellness into everyday life, and how her business background and mentors have helped her build a successful online coaching business. Be sure to tell Sara and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram @bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages sarasutherlandfitness.com Follow Sara on Instagram @thesarasutherland Find her book on Amazon Podcast: Nacho Fitness Coach https://podcasts.apple.com/ca/podcast/nacho-fitness-coach/id1666743159
This episode first aired in 2022 as Jeffrey prepared for the 2023 CrossFit Games season where he was eventually crowned the Fittest Man on Earth. You will find inspiration, tangible actions and insights into his competitive mindset in this episode. Enjoy! In this interview, Jeffrey Adler was fresh off of an amazing 5th place finish at the 2022 NoBull CrossFit Games. In addition to now being the reigning "Fittest Man on Earth", the proud Canadian is also the co-owner of CrossFit Wonderland in Montreal with his coach and fiancé Caroline Lambray. In this episode Jeffrey talks with Jamie about his successful experience at the CrossFit Games, coaching classes at his Montreal gym, CrossFit Wonderland, and how he and Caroline work well together as both coach and elite athlete and as business partners. Be sure to tell Jeffrey and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram @bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Follow Jeffrey on Instagram @adlerjeff and @crossfitwonderland Photo: Crossfit LLC
This episode originally aired in 2022 and is a great listen (or revisit for long time listeners) to jumpstart your start of the year motivation. Mindi O'Brien is a world-class athlete, fitness coach, wellness expert, and a champion of health and lifestyle improvement. With over thirty years of hands-on experience, Mindi has been shaping the lives, minds, and bodies of people across the globe. Mindi is a legend in the space with a professional IFBB career spanning multiple decades. She has multiple first-place and top 3 finishes, and has appeared at both the Arnold Classic and The Olympia. Her dedication to championing a healthy lifestyle continues as a coach, trainer and also a competition promoter. In this episode Jamie and Mindi talk about: her quick rise to the top of the sport, attending the Arnold Classic, Olympia and other top competitions, how she created a network of support in an individual sport and how she approaches goalsetting for both herself and her clients.
Nicole Rakowski is an entrepreneur and fitness expert. She is the co-founder, chief fitness officer and industry expert behind the Fitness App, Fitsentive. Nicole is also a competitive bodybuilder who has been featured on the covers of publications like STRONG magazine, a successful Keynote Speaker, and was recently named to the New York City Journal's Top 40 under 40 list. A passionate life long learner, she is currently pursuing a PhD in Health Management at McMaster University. In this episode Jamie and Nicole talk about her traumatic and life altering experience while hiking in Iceland, the growth of her unique fitness app Fitsentive, personal branding, and how she juggles her busy life. Be sure to tell Jamie and Nicole what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Nicole on Instagram @rakowskinicole Download Fitsentive on the app store Follow @fitsentive on Instagram or visit fitsentive.com Photo : @dave_laus
In this episode of the podcast, entrepreneur, consultant, author and host of the Big Idea Big Moves podcast, Jamie Allison, works though the steps for setting whole life goals. Drawing from the high performance habits of our past guests that include astronauts, CEOs, pro athletes, and entrepreneurs, Jamie outlines the process for being intentional in our life design. Listeners will learn the importance of setting a positive environment and mindset, remembering and recognizing our past accomplishments, setting 10X SMART goals in key areas of life, breaking them down into smaller actions, and then holding ourselves accountable. Tune in to this episode to gain a deeper understanding of each step and start achieving your goals. Be sure to download our free Big Move Plan template as a companion to this episode. Tell us what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Maddison Illsley is a member of the Great Britain Women's Bobsleigh team. Her debut in the sport was a memorable one for her when she and pilot at the time, Nikki McSweeney, achieved a wider podium finish at their first competitive international race together in Lillehammer, Norway last year. Maddison juggles her athletic pursuits while also managing her career as an engineer. In this episode Maddison and Jamie talk about what it felt like during her first bobsleigh run, how she excels at her career as an engineer and as a national athlete and how breaking her back at a young age helped develop her "never quit" attitude. Be sure to tell Jamie and Maddison what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Maddison on Instagram @maddison_illsley
Marley Alles is the driving force behind rax, a peer-to-peer wardrobe rental app. Her entrepreneurial vision is not only reshaping the fashion industry with rax, but is also breaking down the barriers that young female founders often face in the business world. Before striking out as an entrepreneur herself she advised other brands on go-to-market strategies and growth tactics. She earned her degree from the Smith School of Business at Queen's University and her Technology MBA from Hult International School of Business. In this episode Marley and Jamie talk about how with rax she has combined her love of fashion with her background in technology, the challenges and inequities in venture capital funding, and "scrappy" ways to connect with your ideal customers. Be sure to tell Jamie and Marley what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Rax on Instagram @rent_rax Download the app on raxapp.ca
Lindsay Webster pays us a return visit to the podcast. Lindsay is the Skyrunning Series Champion 2022
Kirra Collins is President of Rockstars Training, is a Certified Elite Personal Trainer and an Adaptive & Inclusive Trainer. She also runs a non-profit called Her Strength that focuses on providing financial support and helps women use fitness as a way to cope with life challenges. Kirra began her healthy lifestyle journey as a nutritionist, she is a published International Fitness Model, sponsored athlete, and popular influencer. Most importantly she is a busy mother of two. In this episode, Kirra and Jamie talk about how she used fitness as a way to cope with her divorce, how she helps other women tackle life's challenges, and how she balances being an involved mom while also her achieving her dreams. Be sure to tell Jamie and Kirra what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Kirra on Instagram @kirracollins
Whitney Johns is an accomplished athlete, personal trainer, model and a successful entrepreneur with her own online training and nutrition businesses. She is a popular health and wellness influencer with over 1M followers on Instagram alone, and many more across all platforms. She has been featured in multiple publications from Muscle and Fitness to Vitality Magazine and most recently she took up boxing and won her highly publicized match against fellow influencer Amber O'Donnell. In this episode, Whitney and Jamie talk about why she decided to delve into boxing, how she approaches her own wellness and life balance, being an entrepreneur and creating an engaged community with social media. Be sure to tell Jamie and Whitney what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Whitney on Instagram @whitneyjohns and at whitneyjohns.com
Lexie Adzija recently finished up her NCAA career as captain for the successful Quinnipiac women's hockey team. Lexie had signed with the PHF's Riveters for this upcoming season, but her plan of playing pro hockey was delayed for the time being with a league buy-out and the emergence of a single professional league beginning in 2024. Lexie was named Mandi Schwartz Student-Athlete of the Year in 2022 and was selected to Hockey Canada's National Women's Development Team that year. She was on the 2018 Canada U18 – World Championship squad and is a two-time Gold Medalist with Team Ontario Red at the Canada National Women's U18 Championship. In this episode Lexie and Jamie talk about her final year in the NCAA, how her athletic leadership roles translate into other areas of her life, how the sale of the PHF impacted her and her thoughts on the new league, and how she approaches whole life goalsetting. Be sure to tell Jamie and Lexie what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Lexie on Instagram @lexie.adzija And on TikTok @lexieadzija
Theresa Ivancik is a professional female bodybuilder with the IFBB Pro league, fitness model, and entrepreneur. In 2022 she was the Indy pro champ and at the Olympia (the Superbowl of her sport) she placed 7th in the world. She is on that path again after qualifying for this year's Olympia. She is part owner of Harlan's Elite Fitness and Elite Customs and is a certified personal trainer and online coach. She has been featured in everything from Muscle and Fitness and Amazon Magazine to films and TV commercials. In this episode Theresa chats with Jamie about ✅ her journey from bulimia to bodybuilding ✅ how she felt when she stepped on her dream stage at the Olympia ✅ the importance of humility and approachability Be sure to tell Jamie and Theresa what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Theresa on Instagram @tivancik_ifbbpro
Sabine Ehgoetz is a single mother of teenage twin boys, a full-time Marketing Manager with a corporate training company, freelance writer as well as founder and president of Mind Body Creations, her own online coaching business. Since 2017 and with a late start in her mid-40s, she has been passionate about bodybuilding and competing within the CPA/NBC, currently as a national qualified competitor – with a big goal to earn her IFBB pro-card before turning 50. Be sure to tell Jamie and Sabine what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Sabine on Instagram @mindbodycreations
You might know today's guest Elena Dubaich from her role on Bravo's hit reality show Below Deck Mediterranean. Elena joined the show in Season 7 and has quickly become a popular member of the cast. Elena's international experience and love of languages has opened doors as she focused first on luxury cruises as a Spa Manager and then on working chartered and private yachts before landing the role on Below Deck. Elena grew up in Slovenia where she began her career as a translator having earned a bachelor's degree in English and Russian languages. In this episode Elena and Jamie talk about how taking calculated risks has opened doors of opportunity, the importance of international experience and seeing other cultures, how she adapted to the unexpected opportunity of a reality TV series, and her experience on Below Deck: Mediterranean. Be sure to tell Jamie and Elena what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Elena on Instagram @thebalkanbiscuit See the Bravo hit show https://www.bravotv.com/below-deck Photo: Bravo
Ashley Jerue is a CrossFit athlete and coach who just recently competed at the Games Semifinals. Ashley is also the star of the movie "Strong Enough" about the personal and athletic journey of an athlete looking to tackle a challenge to break records in her sport. The movie was also Executive Produced by one of our previous guests, Brooke Ence. In this episode Jamie and Ash talk about learning to act for the film, her experience at the CrossFit semifinals, how she tackles challenges and recharges as an admitted introvert and how she surrounds herself with inspiring people. Be sure to tell Jamie and Ash what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Ashley on Instagram @ashjerue See the movie https://www.strongenoughmovie.com/ Photo: Strong Enough Movie
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