Distraction with Dr. Ned Hallowell

A message from Dick Kalt.

Developing a Collaborative Relationship with Your Clinician Is Critical to Managing ADHD We're welcoming Black Girl, Lost Keys blog creator, René Brooks, to Distraction as our guest host for ADHD Awareness Month! Today she is joined by Inger Shaye Colzie, a psychotherapist and ADHD leadership coach, for a conversation about how to work in conjunction with your therapist, psychiatrist or other healthcare provider so you can actually make progress and move forward. They also talk about how to navigate "the ADHD conversation" with your family and why you don't necessarily have to tell them anything.  Like our guest host René, Inger Shaye was diagnosed with ADHD as an adult, and was even a therapist for 15 years before being diagnosed herself. They talk about how the lack of ADHD education for professionals affects Black women and children in particular, as they are much less likely to be diagnosed. Learn more about Inger Shaye Colzie on her website by clicking HERE.  And you can find  her Facebook group here: Black Women with ADHD This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org This Classic Episode originally aired in October, 2021  

Save Your Advice and Offer Support Instead Our guest-host, CNN's Alisyn Camerota, is joined by Bethany Johnson and Dr. Margaret M. Quinlan to continue the conversation about why so many moms feel like they're never good enough at home or at work. "The threshold for women to be called a bad parent is far lower than it is for men still, and that's an institutional thing..." Bethany says in this episode. The trio talk about how having a helpful partner can make a big difference when raising kids, but it will never make up for some of the systemic problems that exist, like the lack of good childcare. They also talk about a better way we can support moms and each other on social media that does not involve offering advice. Our guests today co-wrote the book, You're Doing It Wrong! Mothering, Media, and Medical Expertise and share some of the historical underpinnings of why so many mothers struggle with feelings of shame and guilt regarding their kids.  Bethany L. Johnson (MPhil, M.A.) is a doctoral student in the history of science, technology and the environment at the University of South Carolina and a research affiliate faculty in the department of communication studies at the University of North Carolina at Charlotte. She studies how science, medical technology, and public health discourses are framed and reproduced by institutions and individuals with structural power from the 19th century to the present; specifically, she studies epidemics and reproductive health. She has published in interdisciplinary journals such as Health Communication, Women & Language, Departures in Critical Qualitative Research, Journal of Holistic Nursing, and Women's Reproductive Health.  Margaret M. Quinlan (Ph.D.) is a Professor of Communication Studies, Director of an Interdisciplinary Minor, Health & Medical Humanities and Core Faculty Member of the Interdisciplinary Health Psychology Ph.D. Program at the University of North Carolina at Charlotte. She examines the nexus of public perceptions of medicine, science, and technology, both historically and presently. She investigates the role communication plays in public understandings of medical expertise, illness, wellness, caring, treatment, health, and healing. Dr. Quinlan has authored approximately 40 journal articles, 17 book chapters and co-produced documentaries in a regional Emmy award-winning series (National Distribution with PBS and available on Amazon). This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org This Classic Episode was previously Aired in Sept, 2021

Alisyn Camerota and Heather Dubrow on Careers, Kids and Mom Guilt Alisyn is the mother of three teenagers and will be speaking with celebrities, experts and other professionals to talk about the issues families are facing right now.  Today we're sharing the second part of Alisyn's conversation with with actress, entrepreneur and mother of four,  Heather Dubrow. The star of The Real Housewives of Orange County and Alisyn talk about why moms feel pressure from social media, the surprising fact that your teenagers don't always hate you, and Heather shares some solid advice for parents.   This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org This Classic Episode originally aired August 19, 2021

Alisyn Camerota and Heather Dubrow Get Real About Parenting Teenagers Today Alisyn speaks with actress, entrepreneur and mother of four,  Heather Dubrow. Alisyn and the star of The Real Housewives of Orange County talk about the challenges of raising teenagers who are prepared to leave the nest, talking to your kids about sex, drugs and alcohol; and whether nature or nurture has more sway when it comes to who your kids grow up to be. Heather also shares her best advice for raising happy and well-adjusted kids.  Remember to listen on Thursday to hear part two of Alisyn's conversation with Heather! They talk about mom guilt (something neither one of them experiences), how to raise grateful human beings, and how to support your kids no matter what they're going through.  This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org   This classic Episode was first presented in August 2021

Is Resilience Learned Or Genetic? Are people born with a natural ability to recover quickly from difficulties or is this a skill that can be learned? That's the subject of today's conversation between our guest host, CNN's Alisyn Camerota and Lenore Skenazy, founder of the Free-Range Kids movement and Let Grow, the organization that's leading the movement for childhood independence.  As Lenore says in this episode, "...there are some things that need tension, need a little bit of resistance for them to get strong and resilient... That's why people do weight training, right? You need something pushing against the bone for the bone to become stronger. And children need something in their lives that's isn't just simple an obvious and pleasant and a trophy for them to become strong too, for them to become anti-fragile."  Alisyn and Lenore discuss the importance of letting children do things on their own, and Lenore shares some simple steps parents can take to help a child increase their independence in a way that is comfortable for both kids and parents. Learn more about the Let Grow organization and download a FREE copy of the Let Grow Independence Kit HERE. Get a copy of Lenore's book, Free-Range Kids: How Parents and Teachers Can Let Go and Let Grow, HERE   This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org       This Classic Episode originally aired SEP 23, 2021

René Brooks continues as our guest host of Distraction for ADHD Awareness Month with an in-depth conversation about neurodiversity and Black men. René is joined by John Hazelwood, a mental health advocate and awesome human who is using his voice and experiences to help others. In this conversation John shares some intimate details about his personal mental health journey and speaks about the importance of finding a safe space with people you can relate to. John also stresses the necessity of expressing, not suppressing, your emotions as the pair talk about some of the intricacies of being a Black man with ADHD.  John on Twitter: @j0n_j0n John on Instagram: @adhd_j0nj0n ADHD Mens Support Group on Instagram This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org   Ths Classic Episode was originally released on 10-19-21

What Motivates Getting Things Done? Are you task driven or deadline driven? Modern research has shown that procrastination does not interfere with success, and that procrastinators and non-procrastinators simply respond to motivation in different ways. In this episode, Dr. Hallowell and Mary Lamia, PhD discuss how emotions compel us to act, and how shame and fear aren't necessarily a bad thing. Mary Lamia's book What Motivates Getting Things Done MaryLamia.com This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org This Classic Episode Was Originally Released in December 2017

Why College Can Be Daunting For ADHDers with How to ADHD Jessica McCabe from How to ADHD joins Dr. Hallowell to share her unique perspective and insights with college-bound students in this special episode sponsored by Landmark College. As Dr. H and Jessica both know college can present some unique challenges for those with ADHD!  Learn more about Jessica and watch her amazing videos at How To ADHD.  This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org This Classic Episode originally aired in October 2018

Meet the Doctor Using Hyperfocus to Find His Own Cure Dr. David Fajgenbaum was diagnosed with a deadly disorder called Castleman Disease when he was in medical school. But instead of giving up, he used his ADHD superpower of hyperfocus (and his own body) to seek out a cure for the rare and under-researched disease that he was battling. Now, a decade later, his breakthrough research has resulted in treatments that are keeping him and others alive. Dr. Fajgenbaum is still looking for a cure today, and joins Ned to talk about his new memoir, Chasing My Cure: A Doctor's Race to Turn Hope into Action. Learn more at Castleman Disease Collaborative Network: CDCN.org Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh. This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org   This classic Episode was first presented in January 2020

What is Inattentive ADHD (IAD)? Our guest, Cynthia Hammer, MSW is Executive Director of the Inattentive ADHD Coalition. She explains what sets IAD apart from other, more acknowledged characteristics of ADHD and why is greatly underdiagnosed, particularly in younger children, and its consequences. Children and adults with undiagnosed Inattentive ADHD blame and shame themselves when they don't know they have a neurodevelopment disorder.  Obtaining a diagnosis explains much that previously was unexplained and makes improvement possible.   Understanding the challenges of Inattentive ADHD changes how parents and others will interact with your child.  Focusing on your child's positive attributes enhances their self-esteem and confidence.  Parents can become advocates for their child and become skilled at obtaining available and needed services. Cynthia explains the work of the Inattentive ADHD Coalition and how it helps families recognize and pursue the proper treatment for children and adults.  To learn more about Inattentive ADHD, visit www.iadhd.org This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org  

Strengthen the Cerebellum to Improve ADHD Symptoms Dr. John Ratey joins Ned to share the latest research on how underdeveloped cerebellums affect executive functions like regulating emotions and staying focused. They discuss Dr. Jeremy Schmahmann's Dysmetria of Thought theory, and share specific ways those with ADHD can build up this part of their brain.  Learn more about Dr. John Ratey HERE.    This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org     This Classic Episode originally aired in September 2020

My Doctor Doesn't Understand ADHD Getting an ADHD diagnosis can be difficult outside the U.S. as you'll hear in this episode. Dr. Hallowell speaks with a listener named Lena, who lives in Germany and has had difficulty getting her doctor to understand the condition. She turned to Distraction for advice.  This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org   This Classic Episode originally aired in APRIL 2019

An ADHD Diagnosis is Good News  Pediatric neurologist, Dr. Sarah Cheyette, is an expert at working with kids and young adults with ADHD. She believes that while the condition has its challenges, an ADHD diagnosis actually allows people to become much stronger versions of themselves.  Check out Dr. Sarah Cheyette's website at: SarahCheyette.com. To purchase one of her books (which are available in audio versions read by Dr. Cheyette) go HERE. This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org     This classic Episode was originally aired on August 12, 2020

What Motivates Getting Things Done Are you task driven or deadline driven? Modern research has shown that procrastination does not interfere with success, and that procrastinators and non-procrastinators simply respond to motivation in different ways. In this episode, Dr. Hallowell and Mary Lamia, PhD discuss how emotions compel us to act, and how shame and fear aren't necessarily a bad thing. Mary Lamia's book What Motivates Getting Things Done MaryLamia.com   This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org     This classic Episode was originally aired on December 19, 2017

Broken Like Everybody Else Jose Del Cueto went from being an abused child, a drug-dealing teenager and then addict, to a loving family man and successful marketing executive. His memoir, Broken Like Everybody Else, details how he emerged from the depths of adversity to become the successful entrepreneur and person he is today, while still struggling with trauma-induced learning disabilities such as ADHD and Dyslexia. Jose and Dr. Hallowell talk about growing up amidst chaos and their new plan to help kids currently in the foster care system beat the odds.   This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org   This Classic Episode was first released on JUN 19, 2018

Balancing Life and Technology in a Digital World Current statistics suggest that the average American engages with screens 10+ hours a day, and while the effects differ at each point of development, real changes to the brain, relationships, and personal lives are well documented. Our guest today, Doreen Dodgen-Magee, Psy.D., offers tips and advice on how we can better use technology and break away from the bad habits we've formed.   To learn more about Dr. Doreen Dodgen-Magee click HERE. To get a copy of her book, deviced!: balancing life and technology in a digital world, click HERE. Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh. This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org   This Classic Episode was originally released on October 1st 2019

Managing Relationship Stress During the Pandemic Living in quarantine with your significant other isn't always sunshine and rainbows. Some days or moments can be really tough. Our host's wife, Sue Hallowell, LICSW, joins Ned for a conversation about the ups and downs of married life when neither partner can leave the house. They share some real examples of the struggles they've encountered over the past few weeks, and offer ideas on how to manage parenting, jobs, and relationships when you're stressed to the max. Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh. This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org   This Classic Episode was originally released on April 14th, 2020  

How to Stop Losing Your Stuff with How to ADHD and Landmark College If you can never remember where you put your keys, phone, wallet or whatever, help is on the way! Jessica McCabe of How to ADHD shares a bunch of useful tips and strategies to help you stop losing things in this special episode sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently! Check out all of Jessica's amazing ADHD content on her website at HowtoADHD.   Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh. This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org   This Classic Episode was originally released on April 29th, 2020 

Jessica McCabe Shares the Science Behind Why ADHDers Are More Creative - Sponsored by Landmark College How to ADHD creator Jessica McCabe joins Ned for a conversation about creativity. Jessica opens up about the doubts she had when she first started her YouTube channel, shares the latest research on how neurodivergent brains are more creative than neurotypical ones, and underscores the importance of finding support for your creativity. (As you'll hear in this episode, for Jessica, that support came from Dr. Hallowell!) This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org Check out Jessica's videos at HowtoADHD. BTW, she now has over 628,000 subscribers! This Classic Episode Was Originally Aired in April 2021

Landmark Special With Sarah Firestein Helping with Neurodiversity and ADHD  http://www.lcdistraction.org Sarah Guertin discusses the challenges of recognizing and dealing with neurodiversity with Learning Specialist Sarah Firestein of the Bay Area Success Center, an entity of Landmark College. The conversation addresses working with neurodiverse individuals, teens and adults, supporting executive function, academic skills and deeper understanding of individual learning profiles, particularly during the transition from high school to college. Listen now to recognize the various indicators of neuordiversity and its challenges and how Sarah and her Landmark team enhance positive development through their specialized support.   This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org

Simone Biles, Howie Mandel & Lisa Ling Are ADHD All-Stars Simone Biles is not ashamed of her ADHD. Howie Mandel can't remember a time when he didn't have ADHD and OCD. And Lisa Ling learned how to manage her ADHD before she even knew she had it.  In this mini Ned shares some of the tweets and thoughts these three highly successful individuals have expressed about their own ADHD.  Plus you'll hear what Lisa Ling recommends for anyone who thinks they might have ADHD, in a clip from her conversation with Dr. H back in 2017!  This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org This Classic Release was originally aired in March 2021

Train Your Dog to Support Your ADHD with Jessica McCabe and Landmark College Jessica McCabe of How to ADHD explains how dogs can be trained to help manage ADHD symptoms, alleviate anxiety, help regulate emotions and so much more!  "Dogs can help us put on the brakes," Jessica tells Dr. Hallowell in this episode. "It's a wonderful thing." Dogs can be trained to sense when you're going to have a panic attack, notice when your heart rate increases and detect spikes in cortisol and blood sugar. Jessica also shares how she's training her own dog, Chloe, as a psychiatric service dog in this special episode sponsored by Landmark College in Putney, Vermont. Check out Jessica's ADHD videos at HowtoADHD. Do you have a psychiatric service dog or have you trained your dog to help you? Share your thoughts with us! Write an email or record a voice memo and send it to connect@distractionpodcast.com. Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our audio engineer/editor is Scott Persson. This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org This Classic Episode was originally released in March 2021

You're Not Just a Square Peg in a Round Hole If you have ADHD you've probably felt like you didn't "fit in" at some point in your life. And that can be very difficult to deal with. In this episode Dr. H talks with a Distraction listener named Elaine who reached out to us with a message that was so poignant we knew we had to have her on the podcast. As you'll hear Elaine describe in this episode, getting diagnosed with ADHD was a turning point in her life. And like many other women, Elaine wasn't diagnosed until her child was! In addition to having ADHD, Elaine also struggles with sleep issues like narcolepsy and sleep paralysis; depression, anxiety and hypothyroidism. And as she wrote in her message to us, "... the damage of feeling like crap about myself for my whole life is something that will take continued effort to overcome." We really hope this conversation with Dr. H helps Elaine and others realize that they have many gifts to offer this world!  If you have ADHD you've probably felt like you didn't "fit in" at some point in your life. And that can be very difficult to deal with. In this episode Dr. H talks with a Distraction listener named Elaine who reached out to us with a message that was so poignant we knew we had to have her on the podcast. As you'll hear Elaine describe in this episode, getting diagnosed with ADHD was a turning point in her life. And like many other women, Elaine wasn't diagnosed until her child was! In addition to having ADHD, Elaine also struggles with sleep issues like narcolepsy and sleep paralysis; depression, anxiety and hypothyroidism. And as she wrote in her message to us, "... the damage of feeling like crap about myself for my whole life is something that will take continued effort to overcome." We really hope this conversation with Dr. H helps Elaine and others realize that they have many gifts to offer this world!  This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org This classic episode was first released in February 2021        

ADHD and Success Can Go Hand in Hand Angela Stephens does more in a day than some do in a week! :) This spectacular ADHDer shares her story which includes starting a successful company that creates products designed specifically to help people with ADHD manage their busy lives. Angela is an inspiration and full of energy! Find all of Angela's products at Time2Refocus.com. Angela's podcast: Re-Focus with Angela Stephens This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org This Classic Episode of Distraction was originally produced in MArch 2020

Feeling Overwhelmed? How to ADHD & Landmark College Offer Advice for Students Students of all ages can have issues dealing with the stress and anxiety of their workload, whether they're in elementary school, high school, college or beyond. But there is help for those who feel overwhelmed! Jessica McCabe from How to ADHD joins Dr. Hallowell to share some tips and ideas on how to manage those feelings when they arrive, and how to avoid feeling overwhelmed altogether! This special episode is sponsored by Landmark College, with content support from Professor Rebecca Matte.  Check out Jessica's website: How to ADHD This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org     This Clasasic Episode Was Originally Released on November 29th 2017

Q&A with Dr. H: How Do You Help Someone Who Refuses Help? Ned responds to a worried mom who reached out looking for ways to help her 17 year old daughter. She wrote in part, “My daughter has been given numerous amounts of education about ADHD, she seems to have the right combination of medication now, and she gets exercise daily from being a studio competition dancer. But she is still struggling. She is 17.5 yrs old, without a driver's license, never had a job, she still operates in the world of now and not now, fights most structure that would help tackle tasks, closed off to any type of personal suggestion/coaching for ADHD, really struggling daily in most executive function skills such as organization and time. 17.5 is a hard age to still be living daily in what you describe “transparency, to the point of being honest to a fault”, especially with the lying and the “tendency to externalizations or blame others while not seeing their role in the problem” and it is becoming a huge concern for us about what her adult future will be like. As her parents we feel very stuck, defeated and devastated that her future will be nothing but struggles that she doesn't have to have, but will. How do we help her be more receptive toward putting structure into her life and embracing the help of a coach? Both would give her more control over her outcomes, not just reacting to situations. These are the only two things I can think of that we haven't already included in her life." This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org Distraction is created by Sounds Great Media.    This Legacy Episode was originally released on April 19th 2021

A Reminder That Your Past Does Not Define Your Future Jacquelyn Phillips' life story is one of hope and triumph. Just by reading the back cover of her book, Comfortably Uncomfortable: The Road to Happiness Isn't Always Paved, you can tell she's been through a lot.  "Jacquelyn hated herself. She sabotaged everything she did before she even started... her upbringing was toxic... her marriage was crumbling... her friendships were built on lies... she tried to kill herself...” Jacquelyn talks with Dr. Hallowell about her life, childhood, and the  low points that made her finally decide to choose a new path for herself in this open and frank conversation. Jacquelyn's story is an incredible reminder that we all have the power within us to change. Click HERE to get a copy of Jacquelyn's book. Jacquelyn's website: GrownUpGrowingPains.com This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org Distraction is created by Sounds Great Media This Legacy Episode was initially released in February of 2019  

How To Tell When Enough Is Enough RELEASED JUN 17, 2021 Dr. H shares his advice for knowing when a person or project is not worth any more of your time and effort. Whether you're struggling with a job,  relationship or something else, this mini episode can help you figure out your next steps. Plus, hear about the project Ned walked away from after investing a ton of time and energy, and why he's better off for it.  Reach out to us! Send your comments and questions to connect@distractionpodcast.com. This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org This episode was originally released in February 2019

When Good Is Good Enough: Overcoming Perfectionism RELEASED SEP 22, 2020 ADHD and perfectionism often go hand in hand. And it can be a particularly devastating trap to fall into. Learn how to avoid a perfectionist mindset and recognize negative self-talk as Lauren Krasnow, a certified leadership and executive coach, shares some of the techniques she uses in her practice.   To learn more about Lauren Krasnow, go to her website HERE.    This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org   This Classic Episode was first presented on September 22, 2020

Do you know someone who struggles with schoolwork and studying? Jessica McCabe from How to ADHD joins Ned to share study tips for students who learn differently in this special episode sponsored by Landmark College.  Check out Jessica's website: How to ADHD This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org   This Classic Episode was first presented on October 30, 2017

Achieve More With A Growth Mindset Dr. Hallowell considers it a happy accident that he happened to attend a lecture given by third-grade teachers Darrah Parsons and Becky Kline.  The talk focused on their experiences teaching young girls about Carol Dweck's groundbreaking findings regarding ability and achievement in life.  In this episode, Darrah and Becky join Dr. Hallowell to talk about the differences between a fixed mindset and a growth mindset and why productive struggle is a really good thing.  If you want to do more and be more in life, this episode is here to show you that you can! It's never too late to change your mindset, achieve your goals and find success.  If you'd like to reach out to Darrah, email her at dparsons@hb.edu, and if you'd like to reach out to Becky, email bkline@hb.edu.  Click HERE to go to Carol Dweck's website.  This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org   This Classic Episode was first presented on December 12, 2017

Dr. Hallowell responds to a listener question we received recently about ADHD coaches for kids. We think the self-proclaimed "disorganized parent" who reached out will be surprised to hear Ned's answer!   This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org   This Classic Episode was originally presented in December 2017

The Highs and Lows of Hyperfocus with How to ADHD and Landmark College Our favorite ADHDer, Jessica McCabe, joins our host for a conversation about the positives and negatives of hyperfocus in this special episode. This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org   This Classic Episode was originally presented in March 2020

Journalist Lisa Ling On Having ADHD RELEASED OCT 17, 2017 Award-winning journalist Lisa Ling opens up to Dr. Hallowell about her ADHD diagnosis, and the issues she's struggled with since childhood. She talks about the unique challenges of being a minority with ADHD, and how her ADHD strengths have helped make her who she is today.   Ling was formerly a co-host of ABC Daytime's hit show "The View," a field correspondent for "The Oprah Winfrey Show" and contributor to ABC News' "Nightline" and National Geographic's "Explorer." Currently, you can catch Lisa in the CNN Original Series, "This is Life with Lisa Ling," which began its fourth season earlier this month.  This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org   Journalist Lisa Ling On Having ADHD

Women and girls with ADHD face a number of uniqueissues in dealing with their "Raqce Car Brains". In this Episode Terry Matlen, ACSW, who specializes in helping women with ADHD, joins Dr. Hallowell to answer questionsfrom our female listeners. Topics include pregnancy and medication,hormones, exercise, toxicrelationships, social isolation and much much more. A special thank you to our listeners who sent in questions for this Episode! If you have a question or show idea, please send it to connect@distractionpodcast.com Important Links: Landmark College - Learn more about the college for students who learn differently! Queens of Distraction website ADD Consults website What Does Everybody Know That I Don't?  by Michele Novotni, PhD The Queen of Distraction: How Women with ADHD Con Conquer Chaos, Find Focus, and Get More Done  by, Terry Matlen Survival Tips for Women With ADHD by Terry Matlen THis Classic Episode Was Originally Released In February, 2018

Women and girls with ADHD face a number of Unique issues in dealing with their "race car brains". In this Episode Terry Matlen, ACSW, who specializes in helping women with ADHD, joins Dr. Hallowell to answer questions from our female listeners. Topics include pregnancy and medication, hormones, exercise, and much more. A special thank you to our listeners who sent in questions for this episode! If you havbe a question or show idea please send it to: connect@distraction.com. Important links: Queens of Distraction website ADD consult website What Does Everybody Know That I Dont? by, Michele Novotni,PhD The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus and Get More Done by Terry Matlen            Survival Tips for Women with ADHD by Terry Matlen This Classic Episode was originally released in Februray 2018

Dr. Ned Hallowell outlines his simple, 7-step plan that'll have you crossing things off your to-do list in no time! Learn how to meet your goals and bring focus into your life every day. This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at http://www.lcdistraction.org. This episode was originally released in May 2016.

It's the ADHD call-in show! Dr. Hallowell is joined by his longtime co-author Dr. John Ratey, and together they talk to listeners. Nothing is off limits, including medication, alternative treatments, coping with day-to-day challenges and more. For another great source of information on ADHD, please visit ADDitude magazine at www.additudemag.com. This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at http://www.lcdistraction.org. This episode was originally released in July of 2016.

Our minds can easily be overrun with interruptions, obligations and general clutter. In this mini podcast episode, Dr. Hallowell offers five quick tips for weeding out your mind and quieting all the noise.  This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at http://www.lcdistraction.org. This episode was originally released in November 2016. 

Kathy Kolbe is the world's leading authority on human instincts. Her groundbreaking work has enabled thousands to find careers that they not only love, but excel at as well.  Kolbe has been called Maslow's successor because of her work in showing how the three parts of the mind (cognitive, affective and conative) impact the creative problem solving process. She is a prolific writer and bestselling author, and is currently the CEO and Chief Creative Officer of Kolbe Corp, a publishing and consulting company she started 40 years ago.  Discover where you're apt to succeed: http://www.OPgig.com  Learn more about the Kolbe Index and the Instinct Test: http://www.Kolbe.com/AT  This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at http://www.lcdistraction.org. This episode was originally released in October 2018.  

Dr. Ned Hallowell responds to a listener who asks about how neurotypical brains, or "normal brains" get engaged with an idea, versus those with neurodiverse brains, like people with ADHD. This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at lcdistraction.org.  This episode was originally released in November 2018. 

Mindfulness pioneer Jon Kabat-Zinn and Herb Benson, who got the world talking about meditation with his book, The Relaxation Response, join Ned for an inspiring conversation. And hear from a guy who created an app to help you on your way. What do you do to stay in the moment? Send your thoughts and questions to connect@distractionpodcast.com and you might be included in a future episode! Links from this episode: https://www.calm.com/ http://www.rjjulia.com/ http://www.ishknits.com/ http://www.tziviagover.com/ http://www.relaxationresponse.org/ http://www.mindfulnesscds.com/ Learn about our sponsor, Landmark College, HERE. This episode was originally released in April 2016.   

Ned gives practical tips for handling the challenging people in your life, whether it's your boss, teacher or relative. (Come on, we all have at least one!) Ned shares a story from his own past about a difficult person he dealt with in medical school. Reach out to us at connect@distractionpodcast.com.  This episode was originally released in May 2016. 

Kristin Seymour overcame many obstacles on the way to accomplishing her goals. She stole a car as an undergraduate college student and tested her parent's patience on many occasions before being diagnosed with ADHD at the age of 19. Kristin is now a successful Advanced Practice Nurse and wrote The Fog Lifted about her journey. She joined Dr. Hallowell in the studio in 2017 to talk about the ups and downs of her life, and how she came to realize that having ADHD is one of her biggest assets. Kristin once saved a man's life on an airplane thanks to her ADHD strengths!  The Fog Lifted A Clinician's Victorious Journey With ADHD by Kristin Seymour on Amazon Inquire about Kristin Seymour's ADHD Resource Binder on her WEBSITE. Send your questions and comments to connect@distractionpodcast.com. This episode was originally released in October 2017.   

Those with ADHD are at a higher risk of becoming addicted to alcohol and/or drugs, by as much as 5-10% depending on the study. Dr. Hallowell offers some tips on what to look for and how to avoid addiction from the start. Send your comments, questions and show ideas to connect@distractionpodcast.com.  This episode is sponsored by Landmark College in Putney, Vermont. Learn more about the school of choice for students who learn differently HERE.  This episode was originally released in February of 2019.

Getting enough exercise is important for everyone, but it's crucial for those with ADHD. Jessica McCabe from How to ADHD returns to Distraction to talk about the best type of exercise for those who learn differently, as well as the ideal time to exercise. Like, should you go for a run before or after you study? Jessica has done her research on the subject and shares her insights with our listeners in this special episode sponsored by Landmark College in Putney, Vermont. Learn more about Landmark College, the college of choice for students who learn differently HERE.  Reach out to us with an email: connect@distractionpodcast.com.  This episode was originally released in May 2019.