The Modern Yoga Podcast

Season four of the Modern Yoga podcast draws to a close with an episode that is a blend of emotions,  with stories of joy, loss, and the promise of new beginnings. As Joyce finds herself in a candid reflection on the difficult decision to say goodbye to her beloved dog Chloe, Mary Beth travels back and tells the story of losing her childhood pet, Junior. This chapter is not merely about loss; it's a celebration of the profound connections we share with our furry companions and the powerful life lessons they bestow upon us.Navigating through the episode, we shift from the somber tones of farewell to the lighter moments of life's spontaneity. Joyce shares her impromptu travel escapades to Fort Lauderdale and the anticipatory musings about an upcoming Costa Rican adventure, we unpack the subtleties of living fully, even amid grief. From the practicalities of packing for a short trip to the unexpected hilarity that life throws our way, the narrative extends an invitation to embrace the unknown with a "que sera, sera" mindset. It's a reminder that sometimes, the most profound wisdom comes from the mundane and that humor can be found even in the packing of a suitcase.As we bid adieu to this season, we tease the exciting changes ahead in season five. The past episodes have been a mosaic of experiences to personal anecdotes that have hopefully left you feeling as if you're part of our extended family. We're eager to embark on this next chapter, crafting new narratives and continuing this journey with you, our listeners. So tie up your laces for the road ahead, as we promise it's one filled with learning, evolving, and more than a few surprises.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

As a hint of spring fills the air, Joyce and Mary Beth find themselves recounting tales that capture the essence of the season. Conversation dances between the ups and downs of dog ownership, including the more tender moments , sharing their experiences with the love and loss that come with caring for aging pets—heartfelt stories that resonate with anyone who's ever had a furry family member.No episode is complete without a dash of inspiration, which we find in the resilience of Jeremy Renner. His story of motivation and survival following a near-fatal accident reflects the enduring human spirit, a theme further explored as they recount their own stories of boundary-setting and finding internal strength. From the practicalities of car maintenance to the poetic musings of springtime identity, Joyce & Mary Beth thread humor and candor throughout their reflections, proving that life's journey is as eclectic as the music on our current playlists.And speaking of journeys, we dive feet-first into DNA discoveries, marveling at the surprises our genes reveal, and the impact this knowledge has on our sense of self. There is even  a chuckle over being compared to a certain Pokemon by beloved family members. Join them as they navigate the twists and turns of international banking, the contemplative choice between gas and electric cars, and the joy of embracing our unique heritage—even when it includes a penchant for eating like Snorlax.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Join us as we navigate through the intricate dance of the mind and body, where the concept of 'somatic' in yoga really starts to unravel. We're dissecting the buzzword of the moment and debating whether it's just another fad or a transformative evolution of traditional yoga. With a spotlight on pandiculation—a fascinating three-step somatic technique—we're revealing how this practice might just be the key to unlocking a whole new level of muscle relaxation and emotional healing within your yoga routine.Ever had a health scare that sent you spiraling down the internet rabbit hole, only to end up more confused than when you started? Yeah, us too. This episode isn't just about yoga; it's a hearty blend of personal mishaps and triumphs, the influence of technology on our health decisions, and, of course, a dose of dog-induced happiness. As we reflect on our own lives, including a humorous bear encounter and our transformation into seasoned mountain dwellers, you'll find yourself laughing along and perhaps seeing your own life reflected in our quirky stories.Wrapping up, we turn introspective, sharing how yoga can be a catalyst for personal growth and an unexpected mirror for life's challenges. A candid recount of a yoga class interaction opens up a discussion about sensitivity, assumptions, and the potency of language, reminding us all to meet people where they are. Whether you're here for the deep insights or the simple joy of a dog-naming mix-up, this episode is a tapestry of life's rich experiences, all wrapped up with aspirations for what's to come on our podcast journey. Grab your mat, your sense of humor, and maybe even your dog, and let's get into it.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Pull up a chair and join the warmth as Marybeth spills the beans on her latest move, from the comedy of furniture assembly to the unexpected yearning for a snowy Christmas in her new mountain abode. There's something about simple living and the community-rich experiences that reconnect us to what truly matters, and that's precisely where our conversation meanders. The passage of time is a funny thing, and as we stand on the cusp of 2024, we indulge in a little nostalgia and marvel at the quicksilver slip of the years since the dawn of the millennium.The holidays may have wrapped up, but the stories and reflections are as fresh as the first snowfall. From the enchantment of childhood beliefs in Santa to the evolving tapestry of family gatherings, we unwrap the layers of our recent festivities. It's not all cookies and carols, though; the reality of maintaining health routines and managing the stress of the season is something I, Joyce, am all too aware of as I juggle my yoga practice and teaching responsibilities. We careen from the merry to the meaningful, sharing updates on our dear mothers' health and contemplating the practicalities of holiday travel logistics.As the New Year's confetti settles, we cast an eye towards what lies ahead, including my intriguing health test results and the self-care strategies that are reshaping our daily lives. Whether it's dietary choices or the impact of cooking methods on our well-being, we're getting candid about the changes that make a difference. We even take a peek at our upcoming professional commitments, from my visit to a stroke prevention program to the unexpected laughs we've had with Ancestry DNA kits. With a nod to morning routines and a quip about the less delectable side of 'spam', we're wrapping up this episode with a promise – to keep you entertained, informed, and perhaps even a little amused as we step boldly into another vibrant year.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Joyce & Mary Beth catch up after a little break during the holiday chaos. Mary Beth shares her adventures in the new mountain home including hosting Thanksgiving & an unexpected trip to the ER. Joyce finally fills us in on her and James' vacation to Mexico starting from the travel troubles with Spirit to the moment we've all been waiting for, meeting Trevor Hall!More conversation around music and the emotional impact it has on us. Joyce gets back into the return flight from Mexico and the bigger troubles they bumped into there. Wrap up your year with us as we recount the struggles and splendors of holiday gift shopping, familial expectations, and the delicate art of keeping the podcast rhythm amidst it all. From lost jewelry tales to the anticipation of a Christmas cocktail, we invite you to laugh, relate, and maybe find a little bit of yourself in the stories we tell. So, pull up a chair—or pop in those earbuds—for a heartwarming episode that celebrates the messy, marvelous tapestry of life.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Have you ever wondered about the complexities and intricacies of music, body image, and personal boundaries? Pondered on the legalization of marijuana and its impact on society? Or perhaps chuckled at the amusing tales of grandparenting and the challenges of celebrating holidays with young children? Then, come along for a ride with us, Joyce and Marybeth, as we dissect these diverse topics on our latest Modern Yoga podcast episode. From our experience at a Pink concert and the lively discussions on the potential of her Las Vegas residency to our humorous accounts of weeknight outings and the changes that COVID brought, we spill it all. Thanksgiving traditions, the dynamics of aging, fitness, and the importance of what you put in your sandwiches, nothing is off our conversation table. We also tackle the subject of gratitude, the charming little acts that make life worthwhile, and our experiences with food and wine in Italy.We delve deeper into our thoughts on self-acceptance, the pursuit of external validation, and even the efficiency of traditional voting methods. On a lighter note, we share some funny anecdotes about a bizarre encounter in a parking garage. Lastly, in the spirit of the holiday season, we chat about gift-giving, setting boundaries, and expressing our heartfelt wishes. So, tune in to our podcast episode for a lively, thought-provoking, and chucklesome experience. You're in for a treat!Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Joyce & MaryBeth are back with a smorgasbord of topics!! In this episode, they start off with some light talk around past and upcoming concerts along with how time and experience has impacted the way enjoy them.They discuss successful artists such as Taylor Swift and Pink and the impact they have on their own lives and everyone else's. The episode segues into the ups and downs of aging, along with the trends they choose to participate in and the ones they stay far away from. We get an update on the Modern Yoga Softball Team's season and how it finished out **SPOILER ALERT: it involves a few injuries.**Intermittent fasting, liver detox, vegan meals and portion control...the ladies discuss some health practices they've recently dialed into as well as ones they've been loving for years. Keep the tissues nearby as they share sentimental moments triggered through music and just never knowing when our loved ones, both human and pets, will no longer be there. An easy and relatable episode you won't want to miss -- download, listen, like and share!! Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Meet Amanda Hatfield -- successful business owner, Mother, Wife, Cat rescuer and one of our newest additions to the Modern Yoga teaching staff.  Listen in as Joyce and Mary Beth weave through Amanda's journey starting with gymnastics and how she first got into the fitness industry. They get into the earlier and more chaotic times in Amanda's life, where she was balancing her career in cosmetology, coaching, being a Mom and starting a new business. She talks about the struggles of balancing passions and some of the sacrifices she had to make to get where she is!As we wrap up, we delve into Amanda's teaching journey and her unique approach to yoga. We underline the importance of presence - both in the studio and in life. Lastly, we indulge in a fun chat about our mutual friend, Joe, and the concocted history we share. This episode is a perfect blend of laughter, passion, and some truly unforgettable cat tales. So, tune in, and let us whisk you into the world of fitness, felines, and a whole lot more.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

This week's special guest is Kelly Vali, a fellow yogi from Canada who discovered The Modern Yoga Podcast by chance and is now an avid listener! Join Joyce & Mary Beth as they get to know our new international friend and hear about her journey through yoga. Kelli shares her initial struggle with understanding yoga and her path to becoming a teacher.  She also shares her recent choice to enroll in a yoga therapy program. They'll also take a humorous detour into Canadian delicacies, her heartwarming encounter with a COVID pup, and her favorite types of yoga classes. As they wrap up their chat, they digress into several topics from starter marriages, pickleball, and passport renewals to Disney World trips and ice rinks in Oakville. You'll be inspired and moved by Kelly's experiences and how yoga has shaped her life. So plug in your headphones, take a deep breath, and prepare to embark on a fascinating journey with us.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

When's the last time you took a breath, left the constant chime of technology behind, and truly connected with yourself? This episode of Modern Yoga Podcast is a heartening reminder of why we all need to prioritize our well-being, even amidst the chaos of our daily lives. We're thrilled to have Becky Therrien on the show, an OG yoga teacher at Modern Yoga, who's been on this physical and spiritual journey for over a decade.Becky's story is deeply intertwined with yoga. As she walks us through the ebbs and flows of her journey, you'll be inspired by her resilience, and how yoga has been her constant companion - from her first class in a gym, to completing her teacher training at Modern Yoga. But don't think we're keeping it all 'zen'. We delve into the nitty-gritty of parenthood in this digital age, as Becky gets candid about guiding her three children toward responsible technology use. We shine a light on the impacts of social media on kids' well-being and underline the need for mindful conversations about this digital presence.Beyond yoga and technology, the conversation ventures into the balancing act of family, self-care, and personal time. Becky's story, spanning over a decade with yoga, navigating teenage parenting, and maintaining a balance between self-care and family commitments, is a testament to her strength. You'll find yourself nodding in agreement as she emphasizes the importance of carving out time for yourself and your partner. We also hear about her pre-teen romance turned lifelong partnership, her upcoming challenges and joys - including a house move and her children's school updates. We know you'll enjoy this journey, filled with personal stories, candid discussions, and insightful perspectives - all imbued with a unique blend of yoga's calming influence.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Are you yearning to discover contentment in your life and find peace within the present moment? What if you could stop seeking and start living? That's what you can expect from our conversation today. We delve into the concept of Santosha, a state of contentment and gratitude, and how it can be achieved through self-study and understanding our own expectations. We explore how yoga's Yamas and Niyamas can offer tools that help translate the practice from the mat to our everyday lives. In this episode, we aren't afraid to tackle the hard-hitting topics, including the difficulties of dealing with guilt and anxiety, and the complexities of codependency. We'll also examine how our relationships, particularly those with our parents, shape our understanding of contentedness and mental health. There's a lot to unravel here, and we promise to guide you through it all, offering strategies to move beyond negative thought patterns and to develop self-worth that isn't dependent on external influences.We'll also take you on a journey through our conversations, discussing how they impact our comprehension of contentment, and the influence of faith in our lives. And for some lighter moments, we'll share our recent discovery of the reactions button on Zoom and our musical preferences. It's not all serious discussion, there's fun and laughter too! Join us, and let's embark on this journey of self-discovery and personal enlightenment together.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Ever wanted to travel the world and soak in the rich cultures of Italy, Sicily, and Mexico? Our esteemed guest, Patty Kubik, takes us on an enthralling journey through her significant travels, living in the heart of Florence, and savoring the picturesque beauty of Sicily. Patty shares her experiences with COVID abroad, compares the ease of transportation in Italy to that of Ohio, and even gives us a virtual tour of her favorite local spots back home in Cleveland.As we venture deeper into our conversation, Patty courageously shares her personal battle against metastatic melanoma. She gives a voice to her evolution since her diagnosis 11 years ago, her encounters with immunotherapy, and her upcoming surgery. Patty's cancer journey shatters the conventional perspective of cancer, with her pioneering idea of managing cancer like a chronic disease. The final leg of our conversation sees Patty threading through life choices and future plans. She talks about the silver lining in the pause of her travels due to her diagnosis, which led to her having a house near the Cleveland Clinic. Patty's passion for yoga and her potential plans for a studio space in Battery Park are as inspiring as they are intriguing. Her thoughts on a side hustle revolving around a market or meditation center underscore her indomitable spirit. Patty Kubik's story is a powerful blend of inspiring travel tales, significant life lessons, and a resilient health journey. Tune in for more.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Tune in to Joyce, Mary Beth and our September Teacher Spotlight, Suzi Ketterer as they discuss Suzi's yoga journey along with some funny anecdotes around family and their dog, Otis! As always, expect some hilarious digressions as the ladies chat about clueless husbands and wardrobe mishaps -- Mary Beth tells the tale of how "sausage" came to exist in her household. James makes a quick appearance and before you know it, they're wrapping up with a recap on the recent Yoga Nidra class just held. A short, fun and light hearted listen! Listen in to know Suzi Ketterer a little better and we promise you'll love her just as much as we do!Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Mary Beth is back in the studio after two weeks away -- listen in as she and Joyce catch up, exploring everything from the evolution of technology to our personal experiences with streaming services, road trips, and health habits.This enlightening conversation spans across a multitude of topics. They talk about a family members who recently travelled to Jamaica, and offer unique perspectives on the stark contrast between resort and local cultures. They reflect on the simple pleasures of life, such as MB's love for Little Italy and the Italian culture, and they share humorous anecdotes from recent shopping adventures. There's also plenty of food for thought during a discussion about the benefits of intermittent fasting, the often overlooked aspects of women's health, and the importance of intention when taking plant medicines. Lastly, we'll navigate the maze of pet care during a vacation, touching on everything from pet medication to the power of a barking dog in the dark. We also shed light on our experiences in NYC and Little Italy, and delve into our fascination with cemeteries and their histories. So, if you're in the mood for a chat that's as diverse as it is engaging, come and join us for an episode that promises to enlighten and entertain.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Join us, Joyce and Jamie, as we shed some light on what to expect in the upcoming Yin & Yoga Nidra and Inversions & Arm Balances Workshops! We kick off with the Yin & Yoga Nidra Class; hosted by Suzi Ketterer, and discuss the difference between Yin & Yang (active & passive) poses. We'll cover the importance of including these two types of yoga for a balanced practice and Joyce shares some funny antidotes about past workshops and her role as the "toe wiggler."We'll move on to next week's Inversion & Arm Balance Workshop, hosted by Jamie Pantea and Amanda Hatfield. We'll discuss the overall structure of the class and what to expect, but also debunk the myth that inversions are only for the experienced yogi. We'll cover different poses, the benefit of using props and how it all ties back into your everyday yoga practice. Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Dr. Mary Anthony, a sports medicine fellow and a devoted Modern Yoga student since 2017, joins us to debunk common myths and shed light on the overlooked issue of osteoporosis, particularly in younger individuals.  Clueing us in on preventive care, Dr. Anthony serves a reminder about how we start losing bone mass as early as age 30 and the significance of weight-bearing exercises. Does your mind's chatter impact your physical well-being? We explore this intriguing relationship between thoughts and the body with Dr. Anthony. We also discuss the significance of proprioception and balance, especially for those in their golden years.  We also dive into orthopedic issues, the daunting prospect of back surgery, and alternatives like supplements, diet changes, and regular exercise. Our discussion with Dr. Anthony takes an interesting turn as we explore alternative treatments and supplements like glucosamine and turmeric for joint pain and inflammation. We also delve into the world of yoga, as recommended by the American Academy of Cardiology and American Academy of Sports Medicine. Finally, we discuss the pivotal role of pets in our lives and the value of adopting a healthy lifestyle. So gear up for an enlightening conversation with Dr. Anthony, packed with insights from her world of modern yoga and family medicine!Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Discover the inspiring spiritual journey of our guest and recent YTT graduate;  Joe Calaiacovo, as he walks us through his transformative experiences that began when he was just sixteen. A unique blend of Christian, Buddhist, Hindu practices, and a touch of Allah, Joe embodies the essence of 'undo'. He gives us insights into his spiritual voyage that began with yoga and how it helped to reset his perspective and the course of his life. Engage in an exploration of depression, plant medicine, and spirituality with Joe. Touched by depression at an early age, Joe found solace in plant medicines. His approach to spirituality is unique. He draws from various religions, filtering what truly serves him, and circles back to his cornerstone - yoga. Joe's words, filled with the wisdom of experience and the calmness of acceptance, provide a fresh perspective on dealing with depression. Our conversation with Joe also navigates through the rocky terrains of competition and family relationships, highlighting the role they played in his spiritual growth. He opens up about his competitive sports experiences, how they honed his ability to find peace within, and the profound effect of taking off his gloves during practice. His family relationships, which have been enriched by his spiritual journey, also serve as a testament to his growth. Joe's path to spiritual enlightenment is not without challenges, but every stumble and fall has only made his belief in his journey stronger.Join us as we accompany Joe on his upcoming journey to an ashram in Virginia, share in his excitement for upcoming music festivals, and reflect on life during the pandemic. Our conversation ends on a hopeful note, with Joe looking forward to his ashram stay and the future that lies ahead. This episode promises to be a spiritual odyssey through the eyes of Joe, a journey that is as unique as it is inspiring.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Join our Hosts, Joyce and Mary Beth with special guest Amber Voorheis; Community Relations Director for Cypress Hospice Care as they dive into the often avoided conversations around death, End-of-Life care and the afterlife.  Amber shares unique insights from her yoga journey, personal stories about her family, and the lessons learned from her patients in hospice care. This intimate conversation with Amber will take you through the corridors of hospice care, its role in end-of-life situations, and how it helps families navigate their grief journey. Amber speaks to the significance of  health and mobility as we age and preaches the importance of self-care and mental wellbeing for health care workers now more than ever. It doesn't stop at healthcare --discussions into the power of neuroplasticity, the role of diet and exercise in brain health, and how a daily 10-minute meditation practice can make a significant difference. Also,  the impact of exposing children to the elderly and how volunteering can enrich their lives. Lastly, the group touches upon the challenges of elderly healthcare, the importance of geriatric specialists, and the power of community and connection in difficult times. So, tune in and let's embark on this journey of hope, resilience, and gratitude together.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

 Today we invite you to join us in an enriching discussion with our special guest, Josh Stacher, who stumbled upon the transformative power of yoga and meditation during the pandemic. A journey that started with Yoga with Adrienne led Josh to the healing community of Daybreak Yoga, a solo black woman-owned studio in Ohio, where he experienced a different perspective on resilience and the power to heal both within and outside of ourselves.We took a deep dive into the world of cultural appropriation and the importance of honoring individuality in yoga, shedding light on the complexities of the yoga practice. We also touched on Josh's intriguing experiences living in Egypt, painting a vivid picture of the socio-political scenario of the country. His tales from Egypt opened up discussions about the power of collective action, the privilege of being American, and the influence of cultural experiences on our lives.We managed to cover a range of significant topics from managing personal and professional life to supporting student well-being through embodiment and teaching mindfulness to kids. We reflected on the necessity of transformation and personal development. The conversation rounded off with insights on disability studies and the importance of community connection. This journey with Josh Stacher is a rich tapestry of enlightening conversations that you won't want to miss. So, join us on this insightful expedition into the healing power of yoga and the importance of mindfulness.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Join Joyce, MaryBeth and special guest Kristen Brown, the talented woman who did Joyce's recent tattoo.  Joyce candidly shares her first tattoo story, starting from the exhilaration of getting her first ink, the ensuing shame and regret, to the eventual removal. But it's not just about a tattoo; it's about the weight of our decisions and the depth of meaning we attach to them. Transitioning from a mere art enthusiast to a hand poke tattoo artist, Kristen shares her fascinating professional journey. Hear how an Instagram post about a tattooing ritual sparked her career shift, the notable differences between hand-poked tattoos and machine-powered ones, and the conscious infusion of her energy into her art! And it doesn't stop there. Kristen also unveils her nomadic lifestyle and upcoming escapade to Morocco, along with her love story that's intertwined with her future plans.Finally, we get to see Kristen's world fueled by yoga, adventure, and synchronicity. Her van isn't just a vehicle; it's a crucial part of her business journey. Discover how her life intersects with those she's most like, the magic behind her mystical van, and more. We also delve into her plans of establishing a tattoo studio in Morocco, thus creating an inspiring fusion of travel, art, and personal experiences. So, buckle up for a riveting ride with Kristen Brown and her tattoo tales, filled with art, transformation, and exploration.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Yoga enthusiast Mel Wolf shares her transformative journey that began in 2015 with curiosity sparked by Instagram. This episode lays bare the truth that yoga isn't about skill, but an individual's journey that can be accessed anywhere, even in a park. Mel shares how yoga became her healing journey and an act of self-care.Mel shares her unexpected bond with her late yoga mate, Joe. Despite his age and physical condition, Joe's dedication towards yoga left a profound impact on Mel. This episode becomes a tearjerker as we discuss Joe's passing days before Mel's wedding, and how his words of praise left a lasting impression on her. We wrap up with Mel's return to teaching after a break and her growth as a yoga teacher. She recounts how she used her skills to help a friend deal with a sudden loss during the pandemic, and how these experiences shaped her teaching style. Her future plans emphasize Joe's enduring influence on her yoga journey. Prepare to be inspired and begin contemplating your own relationship with yoga after this enlightening conversation with Mel Wolf.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Prepare for a delightful adventure of anecdotes and insights, starring our incredible guest, Jamie Pantea. From yoga student, to teacher and now Modern Yoga's newest business manager, follow along as we laugh and learn together about Jamie's journey and how she ended up with us today! We get to know Jamie on a deeper level as she discusses her family genetics and the loss of her Father. The podcast takes a quick turn as we cover the ups and downs of impulsive decisions and the whirlwind of a trip Joyce is still recovering from. Mary Beth proposes an intervention and a little more on Jamie's new role at the Modern Yoga Studios. As we draw the curtains to a close, Jamie lets us into her life-changing decision to leave her corporate job and follow her true calling – yoga. We ponder over the importance of work-life balance and the pursuit of passion, ending on a hilarious note with tales of tattoo mishaps. So, buckle up for a ride filled with laughter, learning, and heartfelt revelations.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Every now and then, a person comes along who embodies resilience and the human spirit's ability to adapt. Tiffany Lucarelli is such a person, and she's the shining star of our latest episode. An avid yoga enthusiast, a fan of cars, and auctioneer extraordinaire, Tiffany captivates with her eclectic interests and the inspiring story of her fight against cancer. Her journey, from the race track to the yoga mat, and her experiences through chemotherapy are sure to touch your heart.Have you ever met a person who transitions from discussing high-octane car races to how to use chopsticks? That's Tiffany for you! A warrior who was runner up in the 2023 Warrior Challenge, she also shares her rich history with auctions, her unique knack for picking up new skills, and her love for culture. The cherry on top? A mother/daughter bond that not only changed, but got stronger during the toughest battle of her life. As we conclude our immersive conversation, we reflect on Tiffany's transformative power of yoga in her life post-cancer diagnosis. She opens up about her journey through menopause and the mental and physical changes she experienced during the pandemic. And in an endearing close to our time together, Tiffany reveals her admiration for her pretend husband's cooking skills and discloses how she makes the decision to stay (or not) for Yinsauna on Wednesday nights. Buckle up and join us for a ride through Tiffany Lucarelli's extraordinary journey. You won't regret it!P.S. James makes a very special appearance. Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Have you ever wondered why some people thrive on social interactions, while others need solitude to recharge? That's a question Mary Beth and Joyce, tackle in this episode. They delve into the world of personality types, discuss personal experiences with introversion, extroversion, and even the possibility of being an ambivert. Mary Beth opens up about her struggle to keep her text and email inboxes clean, and Joyce reveals her personal journey of realizing she was an introvert after years of identifying as an extrovert. Taking a turn towards the topic of aging, we discuss the importance of strategies, passion, and age in mastering skills. We share personal anecdotes, like how Mary Beth spent a decade taking tennis lessons, to illustrate our thoughts. We reflect on how our perspectives change as we age, becoming more discerning about where our energy and time should be spent. Mary Beth also shares her experience of going back to school at 40, proving it's never too late to learn something new.Family dynamics and how they shape our relationships is our final topic. Joyce shares touching stories about her Uncle John and his influence on her life. They conclude the episode by discussing grief and loss, sharing personal experiences and discussing how to navigate these difficult times. Join Joyce and Mary Beth on this journey as they explore these themes through the lens of their experiences.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Ready for an adventure? Buckle up as we hit the open road with our latest guest, Michaela Carnevale, an intrepid traveller, and passionate yoga instructor. After she and her husband packed their life into a Volvo station wagon and navigated their way across numerous states, they discovered the stunning landscapes of Colorado, Montana, Idaho, Washington, Oregon, and Utah. Tales of their nomadic lifestyle, unique encounters with intriguing individuals, and the challenges of travelling with two dogs will leave you in awe.But this journey is not all about the physical travel. We also tap into Michaela's journey through yoga. From her introduction to the practice in high school to her transformative experience with the Live Love Teach yoga teacher training program, there's plenty to learn. Hear about the thrill she discovered in teaching, how she overcame self-doubt, and the joy she finds in positively impacting the lives of her students.Yet, there's more to Michaela than her adventurous spirit and yoga mastery. Get a peek into her personal life as she opens up about family traditions, her love for long drives, and the stories behind her tattoos. Revel in amusing anecdotes from her road trips, her podcast preferences, and even her husband's unique yoga habits. So come along, embrace Michaela's zest for life, and who knows, you might find yourself inspired to embark on a journey of your own!Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Have you ever caught yourself being surprised by the unexpected beauty of a destination you visited, only to find it filled with nostalgic memories and enriching experiences? That's precisely what happened when Joyce set off on a trip to Buffalo.  Anticipating the unforgettable excitement of a Dave Matthews concert, Joyce & James were entranced by the stunning landscape of Western New York.  Now, imagine surrendering control over something as personal as a tattoo design to someone else, someone like Kristen, a yogi who understands the power of the process. The result was a profound journey of self-acceptance and letting go, etched forever on her skin as a beautiful reminder of what happens when she allows those she trusts to help her.  The beauty of this experience? It's intertwined with so many other aspects of life, each contributing to its fascinating journey - from decades spent on the ice, to softball games with friends, the calming feel of getting a tattoo for the second time, to the sheer power of nature witnessed at Niagara Falls. Life, however, isn't just about the beautiful moments. It also involves navigating through the difficult ones and learning how to say goodbye. The recent loss of Joyce's uncle stirred a deep reflection on family, the cycles of life and death, and the importance of those final conversations. MB & Joyce realize how pets, through their life cycles, bring in a unique perspective on life and death. They also pondered the fragility of life and its inevitability. Through all these, we find solace in the little things – a yoga class, a book recommendation, and even the unfortunate incident of chipping a tooth. Join us as we explore and reflect on the cyclical patterns of life and how they shape us.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Meet the 2023 Modern Yoga Warrior Challenge Champion Mary Alice Beck! Mary is not just a warrior, she's not just a champion, she's a mother, a wife, an actress, an equestrian, a cat mom, a caretaker, and a person with the patience of a saint who was willing to have this conversation twice since Joyce forgot to hit record the first time. You'll learn about Tommy, Mikey, Puff, and maybe a little about Frank. We hope you love Mary as much as we do. And good for you if you can keep Mary Beth and Mary Beck separate in your mind. Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Joyce and Mary Beth catch up on Stuff!  Yoga, bookclub, travel, life and more...Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Listen in on this fascinating conversation with one of Modern Yoga's newest teachers, Lauren Roberts. She covers sociology, music, mental health, and why she probably won't ever use her law degree. The subject of caretaking comes up during their deep dive through the tragedy of Lauren's house fire. Lauren found a new hobby, Lenny moved in, Sasha demands a 2nd breakfast, MB name drops Brooke Shields, Joyce mentions Nepal again, they digress with grace and somehow bring it all together. Tune in to find out what the Modern Yoga podcast and the pandemic have in common. Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

The second limb of yoga is the niyamas, which is often translated to "positive observances." Basically, the 5 yamas are practices to stay away from and the 5 niyamas are the practices to stay with when it comes to keeping your  mind, body, and spirit healthy. Join Joyce and Mary Beth as they dive in to the niyamas starting with purity (saucha). The personal discipline of purity can bring up ideas of perfection, but it's really the idea of letting go of what's unnecessary, eliminating bad habits, and becoming free from material attachments. Think about what makes you feel truly free and what brings you that sense of peace. Joyce's mom disrupts her peace by making a surprise visit. Don't miss out on that special moment. Thank you for listening!Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Join MB and Joyce as they try to talk about yoga mats and gear but digress into many other topics like usual. ;)Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

James Co-founder of Modern Yoga & a long time meditator discusses his practice with MB &  Joyce.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Danielle joins Mary Beth and Joyce to talk yoga and a whole lot more.  Danielle is one of our yoga teachers here at Modern Yoga.  She is also the CEO & Founder of Kickstart Accounting Inc.  Listen up! We learned a lot and hope you do, too. This one is too good to miss! ;)Danielle hosts the Entrepreneur Money Stories Podcast. A podcast for women entrepreneurs who want to break free from limiting beliefs around money once and for all.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Season 4 of the Modern Yoga Podcast begins now!Listen in as MB & Joyce have a conversation about reflection. MB may still be surly from the holidays, but she's given herself a time frame to deal with it. They discuss resolutions, goals, plans, journaling with a pen, digital journaling, and Mary Beth's admission that she's currently using a  spreadsheet to keep track of her stuff. January typically comes with pressure to get your life together, and that can be overwhelming. Many of us freeze, end up doing nothing, and beating ourselves up for our lack of ambition. Listen in to hear that you're not alone if you fall into this category.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Join MB and Joyce as they recap all the goings on of season 3 and 2022! Tune in to see if Joyce painted her kitchen on Christmas Day.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Join Joyce and Mary Beth as the catch up with everything!Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Joyce & Marybeth are joined by Dave for part 3 of their conversation.  This is the Happy Hour episode. ;)Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Mary Beth & Joyce are joined again by Dave Hoffman.  He has more questions about yoga and we learn more about one of our favorite yogis at Modern Yoga!Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Dave is somewhat new to yoga & wants some questions answered.  Joyce & MB oblige..listen in on this fun & insightful information about yoga, life, retirement, aging & more...Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Does "basics" mean "for beginners?" Think "slow flow" is too easy for you? Think "hot power" is too hot or advanced for you? Think again! Joyce & MB break down misconceptions about class types and why the title/type of a yoga class can create false perceptions. Your most exhilarating or most humbling yoga practice may be waiting in the class you're choosing NOT to go to!  Learn More about Modern Yoga.

In this episode MB & Joyce discuss the last of the 5 Yamas, Aparigraha, or Non-Possessiveness. Whether it's yoga poses, careers, houses, religion, or money...how and why do we get so attached? Listen in on this fun discussion!Learn More about Modern Yoga.

In this episode, Joyce and MB introduce the new Modern Yoga Brecksville location and mock Janitor James around his 50th birthday. Then, they try (and fail) to define or narrow the scope of this episode and the podcast in general. Finally, it organically turns into a story of (literally) dancing like no one is watching, which spawns an examination of boundaries. Personal boundaries, business boundaries, and how difficult it can be to draw boundaries between personal and business when the business is YOGA. And is being a yoga teacher an act of ego or humility? A guru, or a doorman? Listen in... Learn More about Modern Yoga.

Colleen is one of our favorite teachers here at Modern Yoga.  She joins MB & Joyce to discuss her current battle with breast cancer.  Join us for this important & inspiring conversation about life, yoga, hair, and a lot more. 

MB & Joyce kickoff season 3! They are joined by OG FOMY Jen!We're back with one of our “mostest favoritest” FOMY's (friend of Modern Yoga), Jen Erdelac. Jen shares her stories about how yoga has impacted her life and we wanted to talk to her forever. We love her so much and we're sure you will, too.  Join the conversation!Learn More about Modern Yoga.

Join MB & Joyce as they wrap up season 2 of the Modern Yoga Podcast! Wrap-up episodes are the best because even if you did listen to each episode the first time, the recaps always lead to ridiculous digressions:  Serious stuff like Yamas, substance abuse and motherhood turn into deck painting, superstition, Covid, Who's-your-favorite-Kardashian, and the monkey-mind. Hang out with us! Learn More about Modern Yoga.

MB & Joyce discuss & reminisce on the occasion of Modern Yoga's 6th anniversary. Spoiler Alert: Grumpa Janitor James shows up with his guitar. Learn More about Modern Yoga.

Joyce & Mary Beth discuss the 4th yama, non-excess or brahmacharya.Join the discussion with us by sending your comments & feedback!Learn More about Modern Yoga.

Just in time for Mother's Day,  Joyce & MB are joined by their moms, Judy & Dolores.They cover everything from our mom's drinking preferences, writing in cursive, raising children, being married, being widowed, and, of course, who their favorite child is.This episode is both insightful and hilarious. Joyce & Mary Beth also both needed therapy immediately after recording. :-) Enjoy!Learn More about Modern Yoga.

Join Joyce, MB, & Patty as they discuss the non-stealing yama (asteya in sanskrit). We talk about the idea that a person should neither steal, nor have the intention to steal anything that is not freely given.  This goes way beyond material "stuff."Patty and Joyce help Mary Beth work through one particular incident that stands out in her life. We all have things that pop up. Wonder why that happens? Learn More about Modern Yoga.

Patty's back! Join Mary Beth and Joyce as they listen to Patty talk about her experiences traveling to Panama, Costa Rica, and Mexico! Learn More about Modern Yoga.

Join Joyce & MB as they discuss the hot topic of the effects of social media.  Learn More about Modern Yoga.