Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community

In today's episode I share my thoughts and emotions behind choosing to take a permanent pause from the podcast and from my business. I appreciate you being here in this space for listening and for being a part of this community and I look forward to connecting with you again sometime in the future. For right now I am taking a pause from social media so feel free to reach out directly with any questions via email @ amanda.strojny@gmail.comThank you for sharing time and space with me it has been an honor and a gift.  Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

In today's episode we explore the practice of self care.  How can we incorporate it into our everyday and allow it to be manageable?   Exploring how self care requires discipline, routine and self awareness.Highlights from the episode:How self care be sabotaging Awareness to your financial connection to self careSelf care as a form of distraction or disconnectionSimple ways to achieve self awareness: mediation, stillness, gratitude, journaling, time in natureFinding ways to connect for 5, 10 or 15 minutes a day Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Natalie Bedard is  a resilient single mother and founder of Lift OneSelf, guiding others towards self-discovery. Natalies transformative journey is filled with profound mindfulness and self-awareness through the exploration of actionable steps towards unlocking your true potential.Together in this episode we share:Natalie's journey through personal transformation over the past 10 yearsA guided meditation for grounding the nervous systemHow to have radical honesty with the selfHandling trauma in the nervous systemThe importance of having safety with selfThe practice of engaging with the self Practices to bring the body back onlineOur relationship to power and attention How we can fall asleep to life and tools to wake ourselves upRelationship to the ego and the importance of befriending itWisdom that arises through personal experiencesNatalie's untapped Power of listeningTo connect with Natalie on facebook at liftoneself or instagram @liftoneself.Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

On today's episode we break down the power in our own lessons learned and why our own personal experiences are worth revisiting. Highlights from the episode: Revisiting your own experiences even the challenging onesImportant questions to ask yourself:  What could I have done differently?  Where had I expected I different outcome than what I received?Selling and marketing of your own experiences Creating more self awarenessReach out and let us know how this episode resonated with you!  Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life.In this episode we breakdown:Background coming into book writing and the science of yogaNew Book: Meditation for the Real WorldDifferent meditation practices and tools Using meditation for spaces of transition Gratitude practices and the practice of KindnessExploring the negativity biasChallenges of meditation for people Power in one minute meditations and finding glimmers in each dayFinding time to meditate and to create discipline in the practicesCreating a mediation practice for life Changes and challengesThe importance of leading by example and meditation techniques for yoga teachersBreakdown of Ann's new book to make meditation adaptable and mangeable Ann's vision forward for herself and the bookUntapped power - intuitionGive Ann a follow @scienceof.yogaLeave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

In today's episode we break down 5 keys to confidence in your finances to empower yourself and your relationship to your money. Highlights Include:Building confidence within yourself Putting the decision making into your own hands Knowing and practicing your valuesDefining clearly your yes and no Having integrity and transparencyPersonal DiscernmentKnowing your worth beyond a number Interesting in discussing more let's chat for an introductory callLeave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

In today's episode I sit down with Rachel Friedman, MSW, ERYT 500, YACEP, founded the Somatic Coach School, Beyond The Yoga Mat, and Soma Power Yoga where she helps people learn how to elevate their lives through the power of yoga and somatics. She also supports yoga facilitators, therapists, coaches, and healers to integrate somatic skills into their practice and build a conscious-based business to provide life-changing results for their clients.Together we discuss:Rachel's personal story from traditional therapist into somatic therapyOwning a Yoga studio three times and what she has learnedWhat to look for in a business partnership and the importance of highlighting your own strengths, weaknesses and work ethicBenefit of learning basic business skills for owning a yoga studio Rachel's number one tool for creating a profitable yoga studio is community Transition into somatic work and how it is different from traditional therapyUnderstanding why we are so disconnected from our bodiesLearning to process emotions and orient oneselfImportance of pausing and having reflectionFinding a coach that is the right fit for you- what to look for Untapped Power of our Sensitivity Rachel believes our bodies hold the wisdom and medicine we need to heal and live an incredible human experience — one where we learn to feel all emotions.  You can find her on instagram @rachelbfriedman.Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Welcome Back to Season 7 of Untapped Power, we will be breaking down what is in store for Season 7:Always do your best and let your best be good enoughEmbracing changeStriking balance between work and familyStaying true and aligned to your values Relationship to discipline Excited to be back with you and bringing you some exciting guests.  Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Today's episode provides you with a breakdown of Season 6 reviewing the exciting guests we have had on the show along with a series of engaging solo episodes. Inviting you to tune back in to any of the episodes that you missed. We will be taking a short break and will be returning with Season 7 in March, until then I invite you to stay connected.Join the Self Awareness Collective ~ Next Call happening on February 21st at 7EST! Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

In today's episode I sit down with Tejal Patel (she/they)  a first-generation Indian American yoga teacher, writer, podcaster, and community organizer. Tejal's aim is to educate and empower individuals and groups around the world to practice yoga holistically and through a social justice equity lens.We explore: Tejal's background Story & beginning Yoga Teacher training in 2012Seeking community through South Asian TeachersPracticing Yoga through a lens of advocacy, belonging and equityIntegrating Social Justice into the Yoga PracticesUnderstanding the barriers to the yoga practice for peopleExploring accessible and pricing Integrating authenticity and capitalism How to find a balance with keeping integrity in the practices and making a livingUsing strategic planning and flexibility to forecast what is possible and the power in exploring your numbers Inviting in the idea of Mutual Aid for people that have more to giveExploring the overwhelm that can come from bringing social justice into the yoga practices Inviting in the uncomfortable and owning your own self awarenessFinding a process system when you feel like you have done enough and how to find resources to move yourself forward Starting to broaden your scope and expand your perspectiveThe power in continuing to try, learn and grow“Both” and “and” can exist together  - expanding your network of receiving information Asking the question of what you think the practice of yoga is?Exploring where you get information and if diversity existsUntapped power of connecting and being a connector to increase our sense of belonging Tejal can be found decolonizing wellness with the revolutionary Tejal Yoga Online, a primarily South Asian teacher-led yoga space, with the abcdyogi interactive community, an online hub for healing and learning, and through the Yoga is Dead podcast, e-book, and signature cultural appropriation training.Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Welcome to 2024!Today's episode focuses on the two ingredients to setting successful intentions in the New Year: Perseverance + Will. Breaking down: Thoughts, Feelings, perseverance and WillHow strong is your will to stay on track?What is your level of discipline?Practices for evaluating your own level of consistency and disciplineRelationship to Time and Timing Sharing some Intention setting practices on the Blog this month ~ Inviting you to Check it out! Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Jenn Greenhut Tollin, actress turned singer-songwriter turned yoga teacher in Los Angeles, having 20 years plus teaching in yoga studios and private clients in Los Angeles.  After meeting her husband, Larry, she was on a path to have the family she always wanted. A year and a half after marriage, her dreams were shattered by a stage IV triple-negative breast cancer diagnosis. Immediately, instead of wanting children, all she wanted was to stay alive. Her yoga practice and strong belief that "everything happens for a reason" led her to allowing stage IV breast cancer to become an inspiring, uplifting story.Together in this episode we share:  Journey into yoga through acting and the difference from gymnastics vs YogaComing from a place of doing and being validated by what you do Journey from the outside to the inside and being present on the yoga mat.Practicing ongoing awareness in day to day activitiesStepping into the role of teacher and facing reoccurring thoughts Journey into teaching yoga starting with studios and transitioning quickly to private sessionsMoved from acting into singer songwritingChallenges with being an entrepreneur and financially supporting herself Organic growth vs. having a vision forwardNext step in Jenn's story of meeting her husband and desire to start a family and her diagnosis of IV Breast Cancer A range of emotions that were present during the diagnosis and looking at what we do have vs. what we don't haveUsing her own energy to move through the treatment processStarted her own company ZeroNegative to help othersTips for going through cancer treatment and prayer for going through chemo therapyVision for non profit of creating retreats and coming back into self love practicesLiving a life of trusting Untapped Power:  Being a healer and inspiring healing as well as each one of us tapping into this for ourselvesJennifer can be found on instagram @lovezeronegative and on facebook @lovezeronegative.New Book:  Everyone needs a Larry - Available Now! Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

In today's episode we walk through the practices of having greater acceptance and appreciation to taking a pause and slowing down. Some highlights include:  Learning to find pause during a time when the world feels overwhelmingly busyThe myth of slowing down being equal to laziness Slowing down can be reflective and be creativeCertain times in our lives require a pause or a slowing down out of our control Discovering our own personal relationship to slowing down and being honest with ourselves. Wishing you a season filled with stillness, pause and intentional slowing down.  Interested in joining the Self Awareness Collective? Learn More Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Joy Bartholomew is the founder of The Divorce Confidante. She is a retired police officer, after serving 30 years, and she decided to create a new life for herself after her divorce. She is currently a divorce coach for women helping them work through the divorce process and reclaim their lives as independent women.  Joy is also a yoga teacher and meditation facilitator, bringing these additional modes of healing into her coaching practice.Together in this episode we breakdown: Joy's personal journey into Yoga and Yoga Teaching and the transition into coaching and working as a divorce coachJoy's approach to change and her ability to ride the waves of transitionReminders for knowing you are on the right pathInitial challenges when teaching yoga Eb and flow of creativity through yoga and life Joy's journey through divorce and personal challengeIdentifying one thing to do today to build momentum in your lifeHow to deal with financial stability during divorce and the importance of seeing options to reduce the fearWorking through a scarcity mindset vs an abundance mindset as well as maintaining a budget day to dayRe-defining lonely and alone through self awareness practicesTop challenges for divorce: finances, loneliness, shame, kidsReminder that you are not going to be moving forward every dayHow to build self confidence one step at a time and practicing curiosity when working with people versus fixingJoy's continuous evolution in her business and the importance of trying new things, failing and starting againUntapped Power: unlocking our own confidence and overcoming imposter syndrome Connect with Joy on Social Media @divorce_confidante and receive her free sleep Resource Below:Free Resource on Sleep Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

As we move into the holiday season today's episode breaks down self awareness tools for approaching holiday spending. Highlights:Understanding your own relationship to gift givingUnderstanding your relationships to important people in your lifePast beliefs around gift givingLearning to trust yourself along the wayGifts in other formsInterested in Joining our call on December 13th call in the Self Awareness Collective ~ Talking all about uncovering the beautiful gifts that exist within you. Let's connect!Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

In today's episode we will be looking at our greatest teachers which can come in the form of simplicity, patience and compassion through the teachings of Lao TzuBreaking down:How these three teachers open our path to gratitudePractices for simplicity, patience and compassionHow to access these practices during challenging times Giving yourself more access to gratitude Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Today's episode breaks down the gift of distractions and how they can be used as a gateway into our fears. Breaking down: How you distract yourselfWhy you distract yourselfAwareness to your distractions Taking Inventory of your distractions as part of your healing journeyShifting away from fixing into healing Interested in learning more about this topic and other topics connected to your own self awareness, join us monthly in the Self Awareness Collective! Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Lauren Leduc is a visionary, teacher, intuitive, mentor, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology. She is compassionate, thoughtful, and deeply invested in creating opportunities for others to grow and shine.In this episode we break down:Lauren's background story and introduction to yoga at age 17 which led to pursuing a career as a yoga teacher. Challenges as a new teacher teaching in different environment and learning to translate the practice into different settingsStarted teaching 24 classes a week and still doing two other jobs for financial stabilityJourney into opening her own yoga studio and tips for teaching full time Having a sense of stability so you are not coming into the business with a sense of lack Breaking down studio payment structure Different pricing models for Yoga Studios How things shifted during COVID and what was learnedAdapting and learning to meet people where they are at Created Yoga teacher training program that is a combination of online and in person learning Multiple methods for accountability during Yoga Teacher trainingYoga alliance and what role it plays Incorporating trauma informed and anti racism training Having kind inquiry with othersMoving into more online coaching and the introduction of a new bookUntapped Power:   Inner Goddess or sacred feminine within each of us Lauren's greatest current spiritual passion is harnessing the Sacred Feminine and guiding women and femmes to love themselves and embrace wholeness. She believes awakening feminine folks to their power will be the catalyst for creating a more peaceful and loving world. Lauren has channeled her life experience, expertise, and passion into her first book, Embody Your Inner Goddess: A Guided Path to Radical Wholeness, which will be published November 24, 2023.Pre- order book! Connect with Lauren on Instagram @Iamlaurenleduc or check out her podcast Your Spiritual BestiesLeave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

In today's episode I will be walking us through a mindful practice into trusting yourself with money where vulnerable is required. Episode Highlights:Examining your past stories, beliefs and narratives without bringing them forward.The power of vulnerable when it comes to building our trust with selfA Mindful practice to trusting yourself with your moneyThe power that comes from being witnessed and seen in a safe space. Interested in learning more about the self Awareness Collective?   Next Monthly Session is happening on November 8th ~ Would love to see you there! Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Joanna Sapir is a business strategist for holistic practitioners, particularly those that integrate multiple modalities.Joanna's special ability is in helping practitioners set up repeatable systems and processes in their businesses to serve their clients more powerfully, enroll committed long-term clients, and create steady income and cash flow.In this episode we break down: Joanna's calling to teach and sharing of her personal storyOpening a business but not having any business experienceFiguring out how to make her business sustainable and easy to runAllowing wellness professionals to have sustainable businessEarly Integration systems of pricing, packaging and a sales processBreaking down pricing in a practical way why other people's pricing is not as relevant Marketing systems in place are necessary and the difference between Online businesses and in person services Finding the marketing practices that are most ideal for you and your customersMeasurements for success from clients including ample time for their livesGoal of working with solo practitioners at 10-15K a monthBusiness Revolution Academy - 1 year process to establish roots of the business and be able to identify values Leadership - ongoing membership and community Benefits of having community versus 1:1 supportUntapped Power of knowing how to truly read our own intuition and the magic that can happen when you listen to your gutSign up for the Free master class Born and raised in the San Francisco Bay Area, she is a mother of two, a USA Masters National Champion in Olympic-style Weightlifting, and the host of the Business Revolution for Practitioners podcast. Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Today's episode breaks down the power that comes from knowing and owning your accountability patterns. Key Takeaways:Self Awareness PracticesThree important questions to ask yourself Finding the right accountability practices for youMoving away from feeling like you need to be fixed Letting go of the idea that there is a right way to do accountability. Interested in learning more about my new collaborative venture The Self Awareness Collective?Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

In this episode I sit down with Ed Gerety an inspirational keynote speaker, author, and podcast host known for his unique ability to connect with the hearts and minds of his audience. Together in this episode we explore: Integration of 200 hour Teacher Training Living and Leading with GratitudeHow to be in the present momentReflection on how things have changed with children over the years Similar issues showing up in all schools and what allows certain schools to thrive Giving of your time, talent or Treasure through your own self awarenessUnpacking our own responsibilities Yoga - as a connection tool for mind, spirit and bodyBuilding confidence by being aware of what type of attitude we are bringing Rituals to start the day to improve attitudeHow to bounce back from negative thinking Asking the question what are you curious about and being okay with changing your mind When someone is curious how can we spark their interestUntapped power of gratitudeEd's new book "SHINE YOUR LIGHT" takes you on an empowering journey, guiding you to discover more confidence, clarity, and inspiration.   He is also the host of his own podcast: Navigating the Teen Years.  Connect with Ed on facebook or on Linkedin .Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Welcome to Season 6 of the Podcast!  We have officially made it 3 and 1/2 years in and over 100 episodes strong.   In today's episode I reflect upon the creation and evolution of the podcast as well as where we are going. Season 6 will continue to bring you New Guests and short business centered episodes. Thank you for being part of our community and for listening!  Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Today's episode is the final episode of Season 5.   I am honored to share this unique episode with you.   This episode will introduce you to Carmell Clark and the work she is doing as well as provide information on the exciting new collaboration I will be embarking on with Carmell.    Carmell is a master transformational coach and founder of the Center for Transformational Influence. CTI is her brainchild for coaching and training self-actualized practices in relationships, leadership, influence, and personal fulfillment across the globe. Carmell leads transformational leadership trainings for women in corporations and organizations and is in the process of publishing two books.This episode breaks down:- Carmell's personal journey into transformational coaching- Why Carmell's coaching is different-  Why the "Guru" approach did not work for Carmell - Introduction to the Core Self Discovery Work - Benefits of engaging in group work - Amanda's personal experience with the Core Self Discovery Work- New membership community - Self Awareness Collective Save the Date!!! FREE Intro event on October 4th ~ Register and Save your Spot! Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

In today's episode I sit down with Jillian Carvalho a recent graduate of Yoga Teacher Training.   Jillian spent 19 years in various capacities of education and recently quit her job to give herself the gift of work/life balance. Together we break down:Jillian's Personal Journey and her desire to be a life long learnerMajor changes that came through COVID Changing careers and the fear that arisesBeing authentic in your process of doing something newLeaving a job without a plan Starting to be present versus living too far ahead in the futureYTT - expectations and surprises Criteria for selecting a Yoga Teacher TrainingKnowing your “why” when selecting training program Surprises from YTT Coming out of teacher training prepared to teachLearning to find your place in the spaceStarting small in your process and having intention Arriving on your mat just as you are Learning to have discernment with feedback Building communityUntapped Power of ConnectionOutside of work Jillian has been racing triathlon and road races since 2008.  Follow her journey on Instagram to stay connected @jillian_strives Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

On todays episode we explore the hidden cost to ourselves when we are not aware of our own explanation process.  Breaking down:3 simple questions to ask yourself as a daily practiceUnderstanding your explanation patternsBreaking down the hidden costsThe role of boundaries Integrating these practices into your lifestyle Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

In this episode I sit down with Swami Nityananda.  Swami Nityananda has dedicated her life and career to helping humans live in joy and freedom. She has spoken to audiences in ten countries and been a featured speaker on NPR and Radio Ireland among other platforms and podcasts. Her work has been supported by Fulbright grants, the National Endowment for the Humanities, and the Andrew W. Mellon Foundation and has received other national and international awards. She was consecrated as a Swami by Swami Shankarananda in 2014.We Break Down: Background Story and  Awake Yoga Meditation CenterEvery human has that connectedness Finding your own entry points into meditation Offering all thoughts into the light Breakdown of Kriya Yoga Discussion to help navigate the daily challenges of life What it means to be a Swami Breaking down mastery of SelfRelationship to Teacher and StudentEnergy gets amplified when we mediation in communityPersonal challenges Intergration of University Teaching and Awake Yoga Meditation Center Overview of Awake Meditation Center Vision for self going forwardUntapped Power of Light and KindnessConnect with Swami Nityananda  on instagram @awakeyogaandmeditation or on facebook @awakemeditationcenterJoin our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

Today's episode walks into what really motivates you and how do you know it is true for you?How we are motivated is everything and often times we don't actually know why we are choosing to do something. This episode breaks down:walking into the comparison trap Understanding and defining what motivatesMaking the personal connection to your own peace, joy and contentmentA detailed practice in understanding honestly how you are motivated Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

Lynsie is a Women's Spiritual Empowerment Coach, an initiate of the Himalayan Tantric lineage of Sri Vidya, a Yoga and Meditation Educator, a certified Neuroencoding Specialist, TedX Speaker and live global Radio Show Host of Women Thriving, Unapologetically.Together in this episode we explore:Lynsie's personal story including things starting to fall apart, navigating grief and having everything stripped awayMaking peace with your story without getting attachedLearning to re-wire our mind and breaking down neuro Encoding and the subconscious mindIndividual's having the willingness to step into their own practices and considering mini practices to get started and take action Always starting with rest and learning to trust yourselfWhat does it mean to thrive unapogoletically Re-defining measurement tools Incorporation of tantra yoga and practices of devotionLeaning into femine leadership Teaching people to find their own answers for themselvesLynsie's radio show of sharing women's stories and expanding collective reachUntapped Power - Connection to mother earthUpcoming program awakening the Divine Feminine Connect with Lynsie on instagram @lynsiemckeown or on facebook @lynsie.mckeownJoin our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

In today's episode I dive into networking and some of things I have learned to help build meaningful connections in your business and in your life. Breaking down:Top five tips for meaningful networkingLetting go of expectations and outcomesConnecting back to your authenticity and intuition Releasing the idea of building transactional connectionsTrusting your own divine timing Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

Amber Campion is a yoga teacher and teacher trainer with over 17 years of experience teaching yoga, mindfulness, and leadership. In this episode we breakdown:Amber's entry into Yoga through health issues Fear of teaching due to the voice inside her head Breaking down the 200 Hour curriculum Suggestions for improving transition into teaching to get paidBeing able to teach in front of the room without practicing and seeing the studentsGiving grace to new teachersTeaching vs. Guiding Most effective training at a local studio - meeting monthlyImportance of choosing a teacher you know Challenges in builiding a yoga businessBreaking down the truth on what a yoga teacher income looks likeLearning Marketing and SalesNavigating your role as a teacher and being in the public Untapped power of creating community Amber has had the privilege of teaching all over the United States, as well as Canada, Nicaragua, Thailand, Morocco, Costa Rica, Peru, Bali, and Guatemala.Connect with Amber @ambercampion Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

In this week's episode we are diving deep into healthy financial decisions.  How can we learn to make healthy financial decisions as part of our ongoing practice?We break down: Self Awareness and honesty3 Question Checklist to use dailySharing your finances with those closest to you Relationship to MoneyBiggest BlocksDo you find yourself continuing to make unhealthy financial decisions that set you back?  Let's connect for a FREE 30 minute call to see how we can implement a new healthy way of making financial decisions that will be supportive long term.   Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

In today's episode I sit down with Sarah Parise who is driven by a passion to help moms take better care of themselves. She created a business centered around self-care and prioritizing yourself for just 2% of the day. Sarah has been a personal trainer since 2006 & Yoga Teacher for the last 7 years.Together we explore:  Sarah's personal birth story leading into her businessMentally struggling after pregnancy and got back into Yoga Taking small steps forward to take care of herselfThe unexpected challenges that come with motherhood Digging into mom guilt and understanding it for yourself Challenge of having children that are different than youSpiritual connection to Yoga and the gift of receiving a break Biggest Challenges with mothers: body image and how we feel about ourselvesThe downfall of social media Giving yourself grace in the process of motherhoodPostpartum emotions and reaching out to get help as neededModifying your yoga practice after birth to work with your bodyTransitions through business development Untapped Power of being able to see the amazingness that exists inside someone before they can see it for themselves As a transformation coach, Sarah spends time understanding the root cause of the issue, setting milestones throughout the process, and celebrating when goals and dream scenarios are achieved.  You can connect withe her on instagram @greatdaysbysarah or on facebook @TimeoutformomsJoin our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

On today's episode we dive deep into change and I share with you a three step practice for figuring out your own personal level of change.Breaking down: 3 step Practice Past experiences Your own experiences versus someone else's perspectiveCreating a documented plan with a value scaleConnection of your mind, body and finances to changeWanting to explore this topic further?  Head on over to the blog this month: What is the Right amount of Change for Me?  Including my top five lessons learned. Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

In this episode I sit down with Debbie Harbec  a certified life coach and yoga teacher living in beautiful Montreal, Canada.She helps women over 40 reconnect with their bodies and themselves, so they can feel their best as they navigate perimenopause, menopause, and all the lifestyle changes midlife can bring.Together we explore:  How the passing of her mother created a shift in her entire worldIntroduction to Yoga through lunchtime classes at workHow to navigate changes in the body with acceptance Importance of calming ourselves and slowing down Challenging the mindset of right vs. wrong Giving clients permission to come up with their own solutions Learning from Failures and moving forwardLooking at your language and believing in yourself Incorporating mediation and movement into work with clientsLearning that small things do add up over time Focusing on how you want to feel vs. how much you want to weigh Highlighting we never get perfect at anything it is practice of picking ourselves up and building up a positive case for ourselvesAccepting that we have to pivot at certain points in our lifeUntapped Power:  Inner Peace and stillness Connect with Debbie on instagram @debbieharbec or facebookJoin our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

On today's episode we will be revisiting Self Acceptance and Self Love making it a daily practice to come back to. We break down:Viewing Self Acceptance and Self Love as a continuous path Why so many people feel unworthyHow most of our suffering is created through not being able to fully accept or love ourselvesThe role society playsHaving integrity with yourself and identifying your own game playingThe role of non-attachmentLet us know how this episode resonates for you?  How does your own self acceptance and self love translate in all areas of your life? Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

Kim Sin is a Corporate Yoga Entrepreneur and the Marketing Director at EvolvMe. They offer courses and services in all spiritual and enlightenment modalities from some of the most trusted practitioners in the world — and a nurturing community to support every step of your spiritual journey.Together in this episode we explore:Kim's background story and her personal practice with all different styles of yogaInitial fear of public speakingFeedback and positive reinforcement from students and teachersJourney into teaching after Yoga Teacher trainingMoving into corporate yoga through the help of a mentorShifting from private and public teaching into corporate yoga Kim's work with over 450 companiesMaking corporate yoga more accessibleThe challenges that can come from teaching beginnersBenefits of personal reflection at the end of a teaching practiceReflections and lessons learned from teaching in the corporate space for over 10 years. Benefit of finding some sales hustle Untapped Power: Do things togetherCheck out Kim @ evolvme.com Instagram and facebook Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

Season 5 Kickoff!What is in store:- New line up of guests - Deeper discussions on the connection between business and spirituality- Ways to stay connected through the community- Ways to continue to work together 1:1 Let's Connect! Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

In 2020 Miriam's Meditations podcast began as a way to offer an online version of the breath and meditation classes that she had been teaching on the island of Maui. Exploring the fields of inner being, consciousness and subtle energies and then translating these experiences into ordinary reality is Miriam's  way to share and expand what it means to be human in these amazing times.Together in this episode we explore:  Miriam's Personal journey on a quest to understanding self The benefits of starting a pranayama practice to settle down emotionsStaying consistent with the practice and breathChallenges to maintaining a disciplined practice and tools to get started. Learning to sit with yourself in stillness and bringing in rituals and practices that are supportive to youUncovering different belief patterns through meditation Authenticity that arrives through stillnessPower in continuing to do the work and changing how you interact with lifeMiriam shares her core of belief of not being enough and how she learned to overcome it. The gift of having others share and hold space for own personal shiftsUsing your experiences as a way to awaken consciousnessKey knowing of I am responsible for my lifeAsking the question of: “What can I shift”The power that comes out of cleaning up your own life Untapped Power: Inner activism through group meditation Consciousness and spirituality have always been a part of Miriam's life's journey. Attaining a yoga teaching certification in 2000 and taught for several years. My current field of spiritual study for the last 18 years is Light Body, as taught by Duane Packer of Luminessence (orindaben.com).Connect with Miriam @mauimimi or on Apple PodcastsJoin our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

Celebrating our 100th Episode on the podcast with reflections and teachable moments. Here are my top 10 teachable moments:#1. Don't shut it down because you can't see how it works. #2.  It's okay to take breaks and put it on pause.  #3. It doesn't have to be perfect.  #4.   Trust your intuition when a guest doesn't feel like a good fit. #5. Be process driven over outcome driven. #6. Ask for help.   #7.  Welcome Change. #8. Stay in your own lane. #9. Make interviews about the guest not about you. #10. Welcome Guests who see the world differently than you. Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

Dr. Guinevere Stasio is a life & business liberation coach, entrepreneur, author, speaker, past competitive gymnast, and recovering checklist-obsessed, people-pleasing control freak.   Together on this episode we discuss:Guinevere's personal story with leaving her corporate career and having her salary reducedHandling the transition of leaving a job and learning to see the lessons in it Journey into Network MarketingNavigating people's opinions of youExperience with starting her own business in coaching Giving yourself permission to have it be an all or nothing Allowing yourself to receive supportThe power in authenticity Personal approach to social media and marketingThe importance of Self Awareness and being willing to change Using Human design to understand how to show up in the marketing spaceHealing old money stories Re-connecting with the body as a way of understanding the selfLeading with your own authenticity Value in long term mentorshipUnderstanding who you are and building a brand that aligns with youCollective Untapped Power of women realizing their powerInformation on the May Retreat- Nourish! Connect with Gwen @guinevere.stasio Utilizing her unique and expansive knowledge of frequency combined with a desire to lead a life of Big Queen energy she now helps her clients unlock the portal to creating a vibrant, fun, and aligned life + business.Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

Adam Hart is an International Speaker & best selling author whose mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children. Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads his clients to living the best version of themselves possible.Together in this episode we explore:Adam's story towards self regulation that began with rock climbing Parts of wellness journey and only seeking methods that did not work Adam's 6 Step Process for self regulation Learning your understanding your triggers and patternsUnderstanding fight or flight reaction with climbingHeart Flow Breath Practice Learning to regulate your own emotionsRe-training your mind to focus on what you do wantLearning to reset the nervous and finding what we want to focus onSymptoms in the body and brain when we are not regulatedImportance of having a support system for regulationAdam's journey through nutrition and his initial corporate training programsBreaking down how his business became an addiction Letting go of the outcome as an entrepreneur which led to deeper connections with communityMindful of how we are giving the brain energyLearning to reset the brain to flow with presence and ease Finding practices to provide the feeling of presence and fullfillment throughout the dayThe fullfillment that comes through working with one single person Untapped Power: Personal Regulation and trusting there is something there to guide usTo learn more about Adam and to get a copy of his 6 step Unleash Your Energy Roadmap.Connect with Adam on Instagram @adamhart Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

In today's episode I sit down with Claire Sellers a transformational career coach who helps women reconnect to themselves so they can start doing work they love and living life on their terms.. Claire  helps women reconnect to themselves and their vision so they can so they can start doing work and life on purpose.We explore:Claire's personal story of leaving corporate and finding travelHer mission of helping women lead lives that they don't need vacations from. How to uncover your purpose and what to do when it feels overwhelmingInner Safety/ Outer Safety/Financial Safety Learning to trust yourself and believe in yourself Criteria for making challenging decisions Understanding the container you thrive inFinding teachers and not trying to fix peopleStopping the process of outsourcing my powerPower in your thoughts and understanding your ongoing beliefsIncorporating the practices of meditation and KundaliniRitual vs. Routine / Discipline vs. Devotion The Difference between what feels like a push vs. a pull Untapped Power: Helping people get clarity and move into action in a more inspired way Free Bonus Kick Off Call & Free Resource of Future Self Connection for listeners by following Claire on Instagram @claire_penelopeJoin our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

In today's episode I break down the constant quest to find your purpose.   Opening up the question of what if are not meant to find your purpose.  What if I choose to soften the search and allow my purpose to find me?In this episode I reflect on my own personal quest to find purpose and how I believe it often can show up in the form of single moments we allow ourselves to be present to. I also dive into this in written form on the blog if you want to check it out!  Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

In today's episode we are sharing in the practice of patience and how it can become a daily practice. We breakdown:Why is patience so hardWhat comes in the gifts of being patienceHow to have patience for the things you desire mostLearning to trust fully into the timing of your life. How patience requires a discipline with our own heart. “I don't have to be finished in order to be whole”  - Mark NepoJoin our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

Today's episode breaks down trusting yourself to know when to be creative or when to be still.   As we explore the ebb and flow of your own creativity we also share: Understanding our creativityWhen to create something new When to pause and tune back into the self Relationship to creativity and moneyWhere and when am I forcing my creativity?Where am I accessing my creativity?What is causing me to resist not doing?What do you need to be your most creative self?Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

In today's episode we break down the process for showing up in support of other entrepreneurs and how it can directly impact your own prosperity.Topics we explore:- Your approach to supporting other entrepreneurs- How you approach asking for free resources or discounts- The direct connection between your personal / business value and the value of others- The importance of give and take and in business and life. Want to stay connected or deeper explore the ways in which you may be blocking yourself financially then  lets book a free 30 minute call to go further! Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

On today's episode I will be breaking down:How to understand and identify your external validation patternsA practice for working out of external validation and into internal validationUnderstanding how your external validation patterns connect to your finances and some tools to create a healthy foundation for your finances.  We take time to walk through an example of what external validation can look like and how to to identify it.   Providing you with questions to ask yourself to help cultivate awareness.Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

On today's episode I want to dive into this conversation on our personal relationship to time. Breaking down:What is your relationship to Time?How do you find balance and integrity with yourselfHow do you find acceptance when people show up differently than you?Also exploring:- Examples for figuring out your own personal relationship to time- Compassion for how you choose to spend your time- Practices for staying in constant observation of others without judgment Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

Troy is a yoga teacher, author, and social entrepreneur who is continuously excavating the human experience while aiming to make God more accessible, discover what it truly means to embody love, and aid humanity in realizing that we are far more connected than we have been led to believe.Together in this episode we explore:Troy's Introduction to Yoga and relationship to GodConnecting to God out of the context of religion Working with redefining what God means to youBeing inclusive and not leaving anyone behind Practicing Yoga in an intentional wayHow to use the asana as a moving meditationHow the mind creates separation and our ability to loveThe importance of taking the Yoga off the matUnderstanding attachment to the body Impact of our words and our personal accountability and responsibilityBreaking down self love and the serving of others Asking the question what is being loved?Importance of connecting to breath and creating a space for thisHaving honesty as a teacher to make a decision of where/ how to teachThe importance of integrity and teaching in a way that aligns with youStanding in yourself and creating trust with your studentsResponsibility of being a leader as a yoga teacherTroy's Definition of forgiveness “Forgiveness is believing that someone can do and be better even when they don't realize they need to be”Finding the courage to look at the areas of our life that are not in alignmentCreating a relationship to privilege and using it to serve othersLinks to follow Troy:Instagram Facebook Free online Classes & Content Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

In today's episode we explore  how do you find a relationship to risk that feels supportive and how do you know when you are operating from a place of fear versus a place of healthy curiosity.   Daily practices to help discover your own relationship to riskHow to identify when you are holding yourself back out of fear or uncomfortability?The power in small risksObserving yourself through stillness and reflectionKey questions to ask yourselfExamples to help identify your own individual risksI look forward to hearing how you lean into this daily practice for yourself and if you are able to create a healthy curious relationship to risk. Let's connect for a free 30 minute call today! Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.