Podcasts about Modern yoga

Edward Clark and Laurie A, Greene, co-authors of Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond, talk with J about interrogating assumptions from within and without yoga traditions. They discuss the ancient origins of yoga, perspectives in theater arts, distinguishing asana and vinyasa, meaning making, reasons for having a body, trauma, emotions, postural attitudes, evolving language in teaching, risk aversion and intensity of inquiry, empathy, being honest communicators, and experiencing every day awe-inspiring beauty.   To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

Elliott Goldberg, author of seminal book The Path of Modern Yoga, delves into the history and evolution of modern yoga, exploring the contributions of key figures such as Sri Yogendra and Krishnamacharya. They discuss the cultural and nationalistic influences that shaped yoga's development, the transition from traditional practices to modern interpretations, and the lasting legacy of these pioneers in contemporary yoga. The dialogue emphasizes the importance of understanding yoga's roots while also considering its future in a rapidly changing world. The Path of Modern Yoga, The History of an Embodied Spiritual Practice Support the Podcast, Buy us a coffee: https://www.buymeacoffee.com/infoRf Key Notes ·       Yoga as we know it is a modern construct. ·       Sri Yogendra was a pioneer in teaching modern yoga. ·       Krishnamacharya's influence shaped contemporary yoga practices. ·       The role of nationalism played a significant part in yoga's evolution. ·       Madhava Saji introduced healing methods in yoga. ·       Krishnamacharya's teaching style was unique and influential. ·       The flowing aspect of yoga was a response to modernism. ·       Physical culture influenced the development of yoga. ·       Krishnamacharya's legacy continues through his students. ·       The future of yoga is a blend of tradition and modernity.  

Adam Keen, host of the Keen on Yoga Podcast, returns to the show to revisit a conversation they started years ago about the role of teachers and teachings. They discuss recent scandals in the Ashtanga community, teaching styles and somatic dominance, origins of Ashtanga, tradition and market competition, implications of the "active series," homogenization of Mysore rooms, adjustments, hip replacement surgery, showing fallibility, and holding ourselves to account so we can provide something of meaning and purpose.   To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

Welcome to a new series on creativity in the yoga professional space.We are going to deep-dive for 11 episodes into the creative experience we have as yoga teachers, yoga therapists, and business owners.I love this topic so much, and I am thrilled that so many other people were enthusiastic to have this conversation with me.Shelly Auld is up first, and the way she comes out and describes her work in the first five minutes of this chat got me so excited for what was to come.

Most of us learned that the chakras are an ancient yogic system, but what if that story isn't quite true? In this episode, I take you down the rabbit hole that completely changed how I understand chakras. What started as simple class planning for my yin yoga series turned into a deep dive into the forgotten history of the modern Western chakra system. We'll trace their journey from early Tantric philosophy to Theosophy, Carl Jung, and the New Age movement. You'll learn how a mix of Western psychology, color theory, and mysticism transformed a centuries-old meditation map into today's popular seven-chakra rainbow model. Together, we'll explore: Why the modern chakra system isn't as ancient as it seems How Western thinkers and energy-healing culture shaped its evolution What Sanskrit scholars reveal about the original Tantric practices How source amnesia changed modern yoga—and what we can do to reconnect This episode is perfect for yoga teachers, philosophy students, really anyone who's ever felt like the chakra system didn't quite add up. Get ready because this conversation will change how you see yoga history forever. All Mats Taken Links: Download the AI Prompt Workshop for Yoga Teachers and get more efficient output when working with AI: https://allmatstaken.com/resources Connect with Adrianne on Instagram: https://www.instagram.com/allmatstaken/ (new podcast account) Buy me a kombucha to support the show: https://fantastic-pioneer-1892.kit.com/products/support-the-podcast-tip-jar For Deeper Study Christopher Wallis (Hareesh) Website: https://hareesh.org Online courses: https://tantrailluminated.org Book: Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition https://amzn.to/4nZCGkk * Christopher Tompkins Patreon: https://patreon.com/kundaliniyoga Master Chakra Course and manuscript translations James Mallinson & Mark Singleton Roots of Yoga (Penguin Classics, 2017) - Essential anthology of original yoga texts showing chakra diversity https://amzn.to/48hcP2J * Episode References & Further Reading Primary Articles Referenced in This Episode Pascale, Sian. "The Chakras Revealed: Shattering 7 Common Misconceptions - Why Everything You Know About the Chakras is Probably Incorrect (Sorry!)" The Light Collective https://www.thelightcollective.yoga/journal/the-chakras-revealed The article that sparked this entire research journey Wallis, Christopher (Hareesh). "The Real Story on the Chakras" (February 5, 2016) https://hareesh.org/blog/2016/2/5/the-real-story-on-the-chakras Essential reading on what classical Tantric texts actually say about chakras Leland, Kurt. "The Rainbow Body: How the Western Chakra System Came to Be" Quest Magazine, The Theosophical Society https://www.theosophical.org/publications/quest-magazine/the-rainbow-body-how-the-western-chakra-system-came-to-be Detailed historical documentation of the modern chakra system's development from 1875-1977 Shippee, Justin. "How Colour Therapy Gave Birth to Modern Crystal Healing" Academia.edu (2024) https://www.academia.edu/127827303/How_Colour_Therapy_gave_birth_to_modern_Crystal_Healing Documents the connection between 1920s-30s color theory and modern chakra colors Video Sources Tompkins, Christopher. "Christopher Tompkins on Tantra, the Original Chakras, and the Real Age of the Asanas" CHITHEADS Podcast https://youtu.be/nX4Cuh-Xz6g Sanskrit scholar's research from 24,000+ manuscript pages revealing kundalini's original understanding Background & Context The Theosophical Society in Australia. "What is Theosophy All About?" https://theosophicalsociety.org.au/statics/the-theosophical-society-what-is-it-all-about Understanding the organization that played a key role in bringing Eastern philosophy to the West Jung, Carl. "Carl Jung on the Chakras" Jungian Center for the Spiritual Sciences https://jungiancenter.org/jung-on-the-chakras/ Context on Jung's 1932 kundalini seminars and his actual views on working with Eastern concepts Key Books Mentioned Leland, Kurt. Rainbow Body: A History of the Western Chakra System from Blavatsky to Brennan (2016) https://amzn.to/4pY1YRM * The definitive historical documentation of how the modern chakra system evolved Avalon, Arthur (John Woodroffe). The Serpent Power (1918) https://amzn.to/3IA1kJs * The flawed but influential translation that introduced chakras to the West Dychtwald, Ken. Bodymind: A Synthesis of Eastern and Western Approaches to Self-Awareness, Health, and Personal Growth (1977) https://amzn.to/3IRKbuE * The book that consolidated rainbow colors, psychological associations, and endocrine correlations into the modern system we know today Judith, Anodea. Wheels of Life: A User's Guide to the Chakra System (1987) https://amzn.to/4mP9ITm * The comprehensive reference work that standardized and popularized the modern Western chakra system *I receive a small affiliate commission if you buy using these links. It doesn't cost you anything extra but helps support the show. Thank you

Adam explores the concept of modern yoga, its historical roots, and how it differs from traditional practices. He discusses the evolution of asana, the significance of influential figures like Krishnamacharya, B.K.S. Iyengar, and Patabi Joyce, and the accessibility of modern yoga. Keen emphasizes the importance of personal experience in yoga and the need to embrace its diverse traditions while acknowledging the political and cultural contexts that have shaped its development. www.keenonyoga.com | @adam_keen_ashtanga   Key Notes ·      Modern yoga is defined by a focus on asana. ·      Asana has been used for ages, no doubt. ·      Asana is used as an auxiliary practice. ·      Modern yoga is accessible to everyone. ·      Yoga is a doorway in towards the self. ·      Yoga has always been an evolution. ·      Asana is a symbol of modern Hinduism. ·      Asana is a practice in itself now. ·      Yoga is a diverse body of ideas. ·      Personal experience in yoga is crucial.

Send us a textIn this captivating episode, Todd dives deep into a rich conversation with Edward Clark and Laurie Greene, uncovering the nuanced dynamics of modern yoga practice. With yoga evolving vastly in the contemporary era, Edward and Laurie share insights from their book, "Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond," exploring how practitioners can cultivate deeper understanding and authenticity in their practice. They unveil the philosophical dichotomies between asana and vinyasa, focusing on their implications for personal growth and the broader yoga community. Their thought-provoking dialogue serves as a call to re-evaluate how yoga is taught, practiced, and experienced.Purchase book here: https://a.co/d/c8zUi5yKey Takeaways:Philosophical Exploration: The distinctions between asana and vinyasa represent two contrasting philosophies of stillness versus movement, each offering unique paths to self-discovery and understanding of reality.Cultural Shift: There's a growing need to move beyond the rigid structures of traditional yoga to embrace new technologies and sensory experiences that enrich practice.Challenging Traditional Norms: The conversation challenges the effectiveness of current certification models and the potential drawbacks of over-credentialization.Thanks for listening to this episode. Check out:

Sarah Ezrin is redefining what modern parenting can look like. A yoga instructor, educator, maternal mental health advocate, and author of The Yoga of Parenting, Sarah brings mindfulness and realism to the often chaotic world of raising kids. In this episode, Kara and Sarah dive into the emotional rollercoaster of parenthood, the pressure to “do it all,” and why building your own village is more essential than ever. You'll hear how Sarah blends yoga principles into parenting, what it means to maintain your identity as a parent, and why support systems in the U.S. are failing families. This conversation covers parenting as a spectrum, practical self-care, and how to stay grounded even when life gets messy. 00:00 Introduction to the Powerful Ladies Podcast 01:14 Meet Sarah Ezrin: Yoga Instructor and Maternal Mental Health Advocate 02:39 Sarah's Journey to Motherhood 04:01 The Challenges of Modern Parenthood 07:02 The Power of Women and Community 14:11 Understanding Female Rhythms and Productivity 22:59 Sarah's Childhood and Early Struggles 26:49 The True Essence of Yoga 29:15 Ancient Yoga Practices 29:45 Modern Yoga and Commoditization 31:28 Personal Yoga Journey 33:11 Yoga and Parenting 33:30 Writing 'The Yoga of Parenting' 41:08 Powerful Ladies and Empowerment 45:42 Balancing Life and Business 51:18 Connecting and Sharing Wisdom 56:27 Conclusion and Final Thoughts The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adam, Edward, and Laurie explore the themes presented in their book 'Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond.' They discuss the definitions of yoga, the differences between asana and vinyasa, the importance of rituals in yoga practice, and the role of community versus individual practice. They also delve into the intersection of science and yoga, address myths and misconceptions, and contemplate the future of yoga practice, emphasizing the importance of personal responsibility and the potentiality of the body in understanding reality. Edward Clark: www.tripsichore.com   | @tripsichore  Laurie Green: www.laurieagreene.com  "The body is what creates consciousness." 25% discount code: ADC25 (if you buy at Routledge using the link below) https://www.routledge.com/Yoga-and-the-Body-The-Future-of-Modern-Yoga-in-the-Studio-and-Beyond/Clark-Greene/p/book/9781032731032?srsltid=AfmBOorPp_QbYARmzZA2XImxMY9txiuBk7x3QQZlLVMVuLkmxNcPUTV9 LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Notes ·       Yoga is the study of self and reality. ·       The body creates consciousness, making it central to practice. ·       Rituals in yoga enhance the experience and create community. ·       Community in yoga can sometimes overshadow individual practice. ·       The future of yoga lies in the hands of practitioners, not texts or gurus. ·       Science and yoga can coexist, but yoga also explores the experiential. ·       Myths in yoga often conflate physical ability with spiritual attainment. ·       Potentiality in yoga encourages exploration beyond traditional practices. ·       The context of a yoga practice influences its effectiveness. ·       Yoga should be a discipline that encourages questioning and personal growth.

The roots of yoga can be traced to more than 3500 years ago in India. Join Brenda as she examines the evolution of yoga from India to the beginnings of our Modern Yoga practices. Who was Vivekananda and what role did he play in bridging the traditions of India's yoga philosophies with Western thought? Vivekananda's yogic teachings, along with his emphasis on the importance of serving humanity, continue to inspire millions around the world, making Vivekananda one of the most influential spiritual leaders of the yoga traditions that we find in our modern yoga studios. Tune in to learn how this titan of yoga played a pivotal role in laying the foundations for your yoga practice.

Adam discusses the evolution of yoga, focusing on the modern history of yoga from the 20th century onwards. He highlights the significance of the Bhagavad Gita, the myth of the Yoga Korunta, and the influential role of Krishnamacharya in shaping contemporary yoga practices. The conversation delves into the cultural context of yoga in early 20th century India, the impact of physical culture, and the innovations that have led to the development of Ashtanga yoga. Adam reflects on the shift from traditional to modern asana practices and concludes with thoughts on the legacy of Krishnamacharya and Pattabhi Jois in the yoga community today.  Adam discusses: ·      The Bhagavad Gita offers practical guidance for living. ·      Modern yoga has roots in historical texts and practices. ·      Krishnamacharya's teachings were pivotal for contemporary yoga. ·      The Yoga Korunta remains a myth with no physical evidence. ·      Ashtanga yoga evolved through various cultural influences. ·      Physical culture in India shaped the development of yoga. ·      Innovations in yoga practice are necessary for modern practitioners. ·      The transition from traditional to modern asana is significant. ·      Krishnamacharya's legacy is evident in today's yoga practices. ·      Understanding yoga's history enriches our practice today.  Listen on Podcast Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga

Ep 205 Daniela Bevilacqua – Sadhus Understanding of Embodied Practices From Tapas to Modern Yoga www.yogicstudies.com/daniela-bevilacqua | IG  @dhanya_83 Daniela Bevilacqua discusses her new book 'From Tapas to Modern Yoga' and shares her unique experiences living with sadhus in India. The dialogue explores the complexities of sadhu culture, the significance of tapasya, the intricacies of sampradaya and lineages, and the role of yoga and kriyas in their practices. Listen on Podcast Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN  Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points ·      Daniela's book offers a unique perspective on sadhus. ·      Living with sadhus provides insights into their practices. ·      Initiation into sadhu life is complex and varies by individual. ·      Sampradaya and lineages play a crucial role in sadhu identity. ·      Tapasya is central to the ascetic practices of sadhus. ·      Sadhus often serve as fatherly figures for abandoned children. ·      Yoga for sadhus focuses primarily on meditation. ·      Kriyas are significant practices that go beyond physical postures. ·      Faith and belief systems vary among sadhus and their followers. ·      Visiting a Mela can be a profound experience for outsiders.          

In this episode, we speak with return guest and teacher Dr. Daniela Bevilacqua to discuss the publication of her latest work, From Tapas to Modern Yoga: Sādhus' Understanding of Embodied Practices (2024). We discuss the origins of the book as part of the research and output of the infamous SOAS Hatha Yoga Project (2015-2020), her methodology as an ethnographer working in India, the various sampradāyas, the role of yoga and the question of who are the yogis amongst sādhus today, and many stories and details from her years of conducting research in India.  Speaker BioDaniela Bevilacqua is an Indianist specialized in Hindu asceticism, investigated through an ethnographic and historical perspective. She received her PhD in Civilizations of Africa and Asia from Sapienza University of Rome and in Anthropology from the University of Paris Nanterre. She worked as a post-doc research fellow at SOAS, for the ERC- funded Haṭha Yoga Project (2015–2020). She is currently a researcher at CRIA (ISCTE-IUL) in Lisbon as PI of the project “Performing the Sacred: Ethnographies of Transgender Activism in the Kinnar Akhara”. She authored Modern Hindu Traditionalism in Contemporary India (Routledge 2018), From Tapas to Modern Yoga. Sādhus' Understanding of Embodied Practices (Equinox 2024), edited volumes, and written several articles and book chapters on topics related to Hindu religious tradition, gender, and embodied practices.LinksFrom Tapas to Modern Yoga: Sādhus' Understanding of Embodied Practices (2024)YS 103 | Yoga and Hindu Asceticsm, Past and PresentYSP 2. Daniela Bevilacqua | Hindu Asceticism and Haṭha Yoga

Ep 196 Adam Keen – The Struggles of a Modern Yoga Teacher www.keenonyoga.com | @adam_keen_ashtanga Adam explores the struggles faced by modern yoga teachers. He discusses the complexities of defining the role of a yoga teacher, the pressures and expectations from students, and the crisis of integrity that can arise in the profession. Adam emphasizes the importance of holding space for students and the emotional landscape of yoga practice, while also addressing the challenges of teaching in modern studios and the need for professionalism. He concludes by reflecting on the ambivalence of student expectations and the complexities of being a yoga teacher in today's world. Key Notes ·      The modern yoga teacher faces unique challenges and expectations. ·      Defining the role of a yoga teacher is complex and ambiguous. ·      Teachers often feel pressure to meet student expectations. ·      Integrity can be compromised in the pursuit of student retention. ·      Holding space for students is a crucial aspect of teaching. ·      The structure of modern yoga studios can hinder teacher-student relationships. ·      Emotional dynamics play a significant role in yoga practice. ·      Professionalism is essential for yoga teachers to be taken seriously. ·      Students often have conflicting expectations of their teachers. ·      The journey of a yoga teacher is filled with both rewards and challenges.      

Extensively based on fieldwork material, From Tapas to Modern Yoga: Sādhus' Understanding of Embodied Practices (Equinox, 2024) primarily analyses embodied practices of ascetics belonging to four religious orders historically associated with the practice of yoga and hatha yoga. This focus on ascetics stems from the fact that yogic techniques probably developed in ascetic contexts, yet scholars have rarely focused their attention on non-international ascetic practitioners of yoga. Creating a confrontation between textual sources and ethnographic data, the book demonstrates how 'embodied practices' (austerities, yoga and hatha yoga) over the centuries accumulated layers of meanings and practices that coexist in the literature as well as in the words of contemporary sadhus. Drawing from conversations with these interlocutors, the book demonstrates the importance of ethnographic fieldwork in shedding light on past historical developments, transmissions, contemporary reinterpretation and innovation. The strength of the work lies in its methodological approach and in the richness of its materials: by analysing present situations through comparisons and the support of past evidence, the book not only fills an academic gap but also stimulates further research on this highly complex topic. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Extensively based on fieldwork material, From Tapas to Modern Yoga: Sādhus' Understanding of Embodied Practices (Equinox, 2024) primarily analyses embodied practices of ascetics belonging to four religious orders historically associated with the practice of yoga and hatha yoga. This focus on ascetics stems from the fact that yogic techniques probably developed in ascetic contexts, yet scholars have rarely focused their attention on non-international ascetic practitioners of yoga. Creating a confrontation between textual sources and ethnographic data, the book demonstrates how 'embodied practices' (austerities, yoga and hatha yoga) over the centuries accumulated layers of meanings and practices that coexist in the literature as well as in the words of contemporary sadhus. Drawing from conversations with these interlocutors, the book demonstrates the importance of ethnographic fieldwork in shedding light on past historical developments, transmissions, contemporary reinterpretation and innovation. The strength of the work lies in its methodological approach and in the richness of its materials: by analysing present situations through comparisons and the support of past evidence, the book not only fills an academic gap but also stimulates further research on this highly complex topic. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

Extensively based on fieldwork material, From Tapas to Modern Yoga: Sādhus' Understanding of Embodied Practices (Equinox, 2024) primarily analyses embodied practices of ascetics belonging to four religious orders historically associated with the practice of yoga and hatha yoga. This focus on ascetics stems from the fact that yogic techniques probably developed in ascetic contexts, yet scholars have rarely focused their attention on non-international ascetic practitioners of yoga. Creating a confrontation between textual sources and ethnographic data, the book demonstrates how 'embodied practices' (austerities, yoga and hatha yoga) over the centuries accumulated layers of meanings and practices that coexist in the literature as well as in the words of contemporary sadhus. Drawing from conversations with these interlocutors, the book demonstrates the importance of ethnographic fieldwork in shedding light on past historical developments, transmissions, contemporary reinterpretation and innovation. The strength of the work lies in its methodological approach and in the richness of its materials: by analysing present situations through comparisons and the support of past evidence, the book not only fills an academic gap but also stimulates further research on this highly complex topic. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies

Extensively based on fieldwork material, From Tapas to Modern Yoga: Sādhus' Understanding of Embodied Practices (Equinox, 2024) primarily analyses embodied practices of ascetics belonging to four religious orders historically associated with the practice of yoga and hatha yoga. This focus on ascetics stems from the fact that yogic techniques probably developed in ascetic contexts, yet scholars have rarely focused their attention on non-international ascetic practitioners of yoga. Creating a confrontation between textual sources and ethnographic data, the book demonstrates how 'embodied practices' (austerities, yoga and hatha yoga) over the centuries accumulated layers of meanings and practices that coexist in the literature as well as in the words of contemporary sadhus. Drawing from conversations with these interlocutors, the book demonstrates the importance of ethnographic fieldwork in shedding light on past historical developments, transmissions, contemporary reinterpretation and innovation. The strength of the work lies in its methodological approach and in the richness of its materials: by analysing present situations through comparisons and the support of past evidence, the book not only fills an academic gap but also stimulates further research on this highly complex topic. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/indian-religions

Extensively based on fieldwork material, From Tapas to Modern Yoga: Sādhus' Understanding of Embodied Practices (Equinox, 2024) primarily analyses embodied practices of ascetics belonging to four religious orders historically associated with the practice of yoga and hatha yoga. This focus on ascetics stems from the fact that yogic techniques probably developed in ascetic contexts, yet scholars have rarely focused their attention on non-international ascetic practitioners of yoga. Creating a confrontation between textual sources and ethnographic data, the book demonstrates how 'embodied practices' (austerities, yoga and hatha yoga) over the centuries accumulated layers of meanings and practices that coexist in the literature as well as in the words of contemporary sadhus. Drawing from conversations with these interlocutors, the book demonstrates the importance of ethnographic fieldwork in shedding light on past historical developments, transmissions, contemporary reinterpretation and innovation. The strength of the work lies in its methodological approach and in the richness of its materials: by analysing present situations through comparisons and the support of past evidence, the book not only fills an academic gap but also stimulates further research on this highly complex topic. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/religion

Matthew fields excellent questions about his new book from colleagues Ann Gleig and Michelle C. Johnson.  NAB Show Notes This event includes discussions on sensitive topics related to abuse; sexual assault; high-demand tactics; racism; gender-based violence; and systems of dominance, patriarchy, and oppression. We know that these topics may be distressing or triggering to some attendees, and we invite you to take care when listening, and to tend to your needs if you feel activated, overwhelmed, or emotionally impacted. We're so grateful you're here, and we thank you for coming. We also want to thank survivors of sexual violence and abuse in yoga, wellness, Buddhist communities, and beyond, whose stories, voices, and feedback have been invaluable to the work each of us continues to do in service of healing our communities from the harm of sexual violence. Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern Yoga for Women.

Send us a Text Message.In this enlightening episode, the Toddcast welcomes back Janne Kontala, an esteemed yoga scholar, to delve deeper into the profound teachings of the Bhagavad Gita. Building on their previous discussion on contemporary yoga, Janne and the host engage in a thought-provoking conversation that sheds light on the intricate layers of the Bhagavad Gita and its relevance to modern yoga practitioners.Visit Janne on his website here: https://www.jayananda.info/23233Key Takeaways:Historical Context and Relevance of the Bhagavad Gita: The Bhagavad Gita remains a cornerstone of yoga philosophy, presenting practical wisdom applicable to both ancient and modern practitioners.Jnana Yoga: Focuses on self-knowledge and intellectual inquiry, essential for those seeking deeper understanding through meditation and study of sacred texts.Karma Yoga: Offers a path for active individuals by transforming daily actions into a spiritual practice through selflessness and duty.Bhakti Yoga: Emphasizes devotion and personal connection to the divine, transcending mere intellectual understanding.Integration of Yogic Paths: The Bhagavad Gita's teachings harmonize Jnana, Karma, and Bhakti Yoga, allowing practitioners to adapt their spiritual practice to their individual nature and lifestyle.Thanks for listening to this episode. Check out:

In this deep dive into yoga's origins and history, guest-host Stephanie Serrano interviews scholar Dr. Christopher Jain Miller about the yoga sutras and their role as the guiding texts for modern yoga. They discuss the connections between the yoga sutras and Samkhya philosophy, the relationship between the yoga sutras and the Bhagavad Gita, and the origins of the yoga sutras and Patanjali himself.Their discussion also covers how these texts were reinterpreted, and even misinterpreted, during the American counterculture. The conversation delves into how British colonialism changed our perception of the yoga tests. The conversation concludes by examining the changes in the practice of the Yoga Sutra today and how the text can inspire practitioners to bring yoga philosophy into their everyday lives and create a better world.Key Takeaways for this Episode00:00 the yoga sutras as guiding texts 07:16 the connection between the yoga sutras and Samkhya philosophy 13:49 unraveling the origins of the yoga sutras and Patanjali 21:37 the importance of selfless action in the Bhagavad Gita 24:08 the influence of the American counterculture on modern yoga 28:14 the role of British colonialism in the history of yoga 38:18 overemphasis on asana in modern yoga 44:12 embodying yoga philosophy in everyday lifeLinks:arihantainstitute.orgDr. Miller on Instagram: @theyogaprofessorGLO classes:Our Beyond The Pose series are classes themed after the first two of eight limbs, outlined in Patanjali's Yoga Sutras. There are five Yamas that make up the first limb: Ahimsa: Beyond The Pose: Vinyasa For AhimsaSatya: Beyond The Pose: Hatha For SatyaAsteya: Beyond The Pose: Flow For AsteyaBrahmacharya: Beyond The Pose: Hatha For BrahmacharyaAparigraha: Beyond The Pose: Flow For Aparigraha There are five Niyamas that make up the second limb:Saucha: Beyond The Pose: Kundalini For SauchaSantosha: Beyond The Pose: Flow For SantoshaTapas: Beyond The Pose: Conditioning For TapasSvadhyaya: Beyond The Pose: Meditation For SvadhyayaIsvara Pranidhana: Beyond The Pose: Flow For Isvara Pranidhana

www.rodneyyeeyoga.com/ | @rodneyyeeyoga   Rodney Yee is an American yoga instructor who rose to prominence in the mid-1990s when he was featured on the cover of Yoga Journal magazine and starred in some of the first-ever yoga instructional videos and DVDs with Gaiam/Living Arts. After his interview with Oprah in 1999, both Yee personally and yoga were catapulted into the mainstream spotlight. Support Keen on Yoga

Matthew is in the guest seat today! Why? Because in 2019—just months before the pandemic and this podcast kicked off—he published a book titled Practice and All is Coming: Abuse, Cult Dynamics and Healing in Yoga and Beyond. It focused on survivor stories of assault and abuse within the cultic mechanisms of Pattabhi Jois' Ashtanga Yoga community. The book also proposed a path into co-creating safer yoga communities via enhanced critical thinking, self-and-other-care, student empowerment, and community resilience.  In many ways, this book holds the keys to how one-third of the team has tackled the conspirituality era. Derek and Julian interview their colleague about it all on the occasion of the release of a second edition, now titled: Surviving Modern Yoga: Cult Dynamics, Charismatic Leaders, and What Survivors Can Teach Us (North Atlantic Books). Show Notes Surviving Modern Yoga by Matthew Remski | PenguinRandomHouse.com Yoga's Culture of Sexual Abuse: Nine Women Tell Their Stories | The Walrus Survivors of an International Buddhist Cult Share Their Stories | The Walrus How a #MeToo Facebook Post Toppled a Yoga Icon | by Matthew Remski | GEN Shielded for Decades, A Yoga Leader's Alleged Sexual Abuse Finally Comes Under Fire How to Respond to Sexual Abuse Within a Yoga or Spiritual Community—Jubilee Cooke, Karen Rain  Learn more about your ad choices. Visit megaphone.fm/adchoices

Season four of the Modern Yoga podcast draws to a close with an episode that is a blend of emotions,  with stories of joy, loss, and the promise of new beginnings. As Joyce finds herself in a candid reflection on the difficult decision to say goodbye to her beloved dog Chloe, Mary Beth travels back and tells the story of losing her childhood pet, Junior. This chapter is not merely about loss; it's a celebration of the profound connections we share with our furry companions and the powerful life lessons they bestow upon us.Navigating through the episode, we shift from the somber tones of farewell to the lighter moments of life's spontaneity. Joyce shares her impromptu travel escapades to Fort Lauderdale and the anticipatory musings about an upcoming Costa Rican adventure, we unpack the subtleties of living fully, even amid grief. From the practicalities of packing for a short trip to the unexpected hilarity that life throws our way, the narrative extends an invitation to embrace the unknown with a "que sera, sera" mindset. It's a reminder that sometimes, the most profound wisdom comes from the mundane and that humor can be found even in the packing of a suitcase.As we bid adieu to this season, we tease the exciting changes ahead in season five. The past episodes have been a mosaic of experiences to personal anecdotes that have hopefully left you feeling as if you're part of our extended family. We're eager to embark on this next chapter, crafting new narratives and continuing this journey with you, our listeners. So tie up your laces for the road ahead, as we promise it's one filled with learning, evolving, and more than a few surprises.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

As a hint of spring fills the air, Joyce and Mary Beth find themselves recounting tales that capture the essence of the season. Conversation dances between the ups and downs of dog ownership, including the more tender moments , sharing their experiences with the love and loss that come with caring for aging pets—heartfelt stories that resonate with anyone who's ever had a furry family member.No episode is complete without a dash of inspiration, which we find in the resilience of Jeremy Renner. His story of motivation and survival following a near-fatal accident reflects the enduring human spirit, a theme further explored as they recount their own stories of boundary-setting and finding internal strength. From the practicalities of car maintenance to the poetic musings of springtime identity, Joyce & Mary Beth thread humor and candor throughout their reflections, proving that life's journey is as eclectic as the music on our current playlists.And speaking of journeys, we dive feet-first into DNA discoveries, marveling at the surprises our genes reveal, and the impact this knowledge has on our sense of self. There is even  a chuckle over being compared to a certain Pokemon by beloved family members. Join them as they navigate the twists and turns of international banking, the contemplative choice between gas and electric cars, and the joy of embracing our unique heritage—even when it includes a penchant for eating like Snorlax.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

The ancient practice of yoga is now a billion dollar industry, so do modern yoga trends have the same mind/ body benefits as the ancient asanas? Yoga teacher Masha Gorodilova discusses…  WANT MORE FROM MASHA? To hear today's full interview, where she shares the one yoga pose she struggles with...search for Extra Healthy-ish wherever you get your pods. For more on Masha's studio Within, see @withinretreat or here. You can follow her @mashayoga.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Join us as we navigate through the intricate dance of the mind and body, where the concept of 'somatic' in yoga really starts to unravel. We're dissecting the buzzword of the moment and debating whether it's just another fad or a transformative evolution of traditional yoga. With a spotlight on pandiculation—a fascinating three-step somatic technique—we're revealing how this practice might just be the key to unlocking a whole new level of muscle relaxation and emotional healing within your yoga routine.Ever had a health scare that sent you spiraling down the internet rabbit hole, only to end up more confused than when you started? Yeah, us too. This episode isn't just about yoga; it's a hearty blend of personal mishaps and triumphs, the influence of technology on our health decisions, and, of course, a dose of dog-induced happiness. As we reflect on our own lives, including a humorous bear encounter and our transformation into seasoned mountain dwellers, you'll find yourself laughing along and perhaps seeing your own life reflected in our quirky stories.Wrapping up, we turn introspective, sharing how yoga can be a catalyst for personal growth and an unexpected mirror for life's challenges. A candid recount of a yoga class interaction opens up a discussion about sensitivity, assumptions, and the potency of language, reminding us all to meet people where they are. Whether you're here for the deep insights or the simple joy of a dog-naming mix-up, this episode is a tapestry of life's rich experiences, all wrapped up with aspirations for what's to come on our podcast journey. Grab your mat, your sense of humor, and maybe even your dog, and let's get into it.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Pull up a chair and join the warmth as Marybeth spills the beans on her latest move, from the comedy of furniture assembly to the unexpected yearning for a snowy Christmas in her new mountain abode. There's something about simple living and the community-rich experiences that reconnect us to what truly matters, and that's precisely where our conversation meanders. The passage of time is a funny thing, and as we stand on the cusp of 2024, we indulge in a little nostalgia and marvel at the quicksilver slip of the years since the dawn of the millennium.The holidays may have wrapped up, but the stories and reflections are as fresh as the first snowfall. From the enchantment of childhood beliefs in Santa to the evolving tapestry of family gatherings, we unwrap the layers of our recent festivities. It's not all cookies and carols, though; the reality of maintaining health routines and managing the stress of the season is something I, Joyce, am all too aware of as I juggle my yoga practice and teaching responsibilities. We careen from the merry to the meaningful, sharing updates on our dear mothers' health and contemplating the practicalities of holiday travel logistics.As the New Year's confetti settles, we cast an eye towards what lies ahead, including my intriguing health test results and the self-care strategies that are reshaping our daily lives. Whether it's dietary choices or the impact of cooking methods on our well-being, we're getting candid about the changes that make a difference. We even take a peek at our upcoming professional commitments, from my visit to a stroke prevention program to the unexpected laughs we've had with Ancestry DNA kits. With a nod to morning routines and a quip about the less delectable side of 'spam', we're wrapping up this episode with a promise – to keep you entertained, informed, and perhaps even a little amused as we step boldly into another vibrant year.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Joyce & Mary Beth catch up after a little break during the holiday chaos. Mary Beth shares her adventures in the new mountain home including hosting Thanksgiving & an unexpected trip to the ER. Joyce finally fills us in on her and James' vacation to Mexico starting from the travel troubles with Spirit to the moment we've all been waiting for, meeting Trevor Hall!More conversation around music and the emotional impact it has on us. Joyce gets back into the return flight from Mexico and the bigger troubles they bumped into there. Wrap up your year with us as we recount the struggles and splendors of holiday gift shopping, familial expectations, and the delicate art of keeping the podcast rhythm amidst it all. From lost jewelry tales to the anticipation of a Christmas cocktail, we invite you to laugh, relate, and maybe find a little bit of yourself in the stories we tell. So, pull up a chair—or pop in those earbuds—for a heartwarming episode that celebrates the messy, marvelous tapestry of life.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

In this episode we speak with Christopher Miller about his recent monograph, Embodying Transnational Yoga: Eating, Singing, and Breathing in Transformation (Routledge 2023) and his upcoming online course at Yogic Studies. We begin by discussing his academic background and how he first got into critical Yoga and later Jain Studies, his experiences as a practitioner of yoga in Santa Monica, California, and how he developed his dissertation project that would eventually become the book. We discuss the importance of shifting Modern Yoga Studies beyond the study of postural yoga, exploring his three book chapters which analyze the practices of eating (yogic diet), singing (kīrtan), and breathing (prāṇāyāma). We discuss the origins and history of the harmonium, how yoga intersects with food and pollution studies, and question what it means to practice prāṇāyāma in a heavily polluted Indian city. We conclude the conversation by previewing Miller's upcoming online course, YS 127 | Embodying Transnational Yoga.Speaker BioDr. Christopher Jain Miller is the co-founder, Vice President of Academic Affairs, and Professor of Jain and Yoga Studies at Arihanta Institute. Miller completed his PhD in the study of Religion at the University of California, Davis. He is a Visiting Researcher at the University of Zürich's Asien-Orient-Institut and Visiting Professor at Claremont School of Theology where he co-developed and co-runs a remotely available Masters Degree Program focusing on Engaged Jain Studies. His current research focuses on Modern Yoga and Engaged Jainism. Christopher is the author of a number of articles and book chapters concerned with Jainism and the practice of modern yoga. He is the author of Embodying Transnational Yoga: Eating, Singing, and Breathing in Transformation (Routledge 2023) as well as co-editor of the volumes Engaged Jainism: Critical and Constructive Approaches to the Study of Jain Social Engagement (SUNY Forthcoming) and Beacons of Dharma: Spiritual Exemplars for the Modern Age (Lexington 2020).LinksYS 127 | Embodying Transnational YogaArihanta Institutehttps://uzh.academia.edu/ChristopherMillerEmbodying Transnational Yoga: Eating, Singing, and Breathing in Transformation (Routledge, 2023) -- use code ESA32 before Dec 31, 2023 to receive a 20% discount.

Have you ever wondered about the complexities and intricacies of music, body image, and personal boundaries? Pondered on the legalization of marijuana and its impact on society? Or perhaps chuckled at the amusing tales of grandparenting and the challenges of celebrating holidays with young children? Then, come along for a ride with us, Joyce and Marybeth, as we dissect these diverse topics on our latest Modern Yoga podcast episode. From our experience at a Pink concert and the lively discussions on the potential of her Las Vegas residency to our humorous accounts of weeknight outings and the changes that COVID brought, we spill it all. Thanksgiving traditions, the dynamics of aging, fitness, and the importance of what you put in your sandwiches, nothing is off our conversation table. We also tackle the subject of gratitude, the charming little acts that make life worthwhile, and our experiences with food and wine in Italy.We delve deeper into our thoughts on self-acceptance, the pursuit of external validation, and even the efficiency of traditional voting methods. On a lighter note, we share some funny anecdotes about a bizarre encounter in a parking garage. Lastly, in the spirit of the holiday season, we chat about gift-giving, setting boundaries, and expressing our heartfelt wishes. So, tune in to our podcast episode for a lively, thought-provoking, and chucklesome experience. You're in for a treat!Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Joyce & MaryBeth are back with a smorgasbord of topics!! In this episode, they start off with some light talk around past and upcoming concerts along with how time and experience has impacted the way enjoy them.They discuss successful artists such as Taylor Swift and Pink and the impact they have on their own lives and everyone else's. The episode segues into the ups and downs of aging, along with the trends they choose to participate in and the ones they stay far away from. We get an update on the Modern Yoga Softball Team's season and how it finished out **SPOILER ALERT: it involves a few injuries.**Intermittent fasting, liver detox, vegan meals and portion control...the ladies discuss some health practices they've recently dialed into as well as ones they've been loving for years. Keep the tissues nearby as they share sentimental moments triggered through music and just never knowing when our loved ones, both human and pets, will no longer be there. An easy and relatable episode you won't want to miss -- download, listen, like and share!! Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Meet Amanda Hatfield -- successful business owner, Mother, Wife, Cat rescuer and one of our newest additions to the Modern Yoga teaching staff.  Listen in as Joyce and Mary Beth weave through Amanda's journey starting with gymnastics and how she first got into the fitness industry. They get into the earlier and more chaotic times in Amanda's life, where she was balancing her career in cosmetology, coaching, being a Mom and starting a new business. She talks about the struggles of balancing passions and some of the sacrifices she had to make to get where she is!As we wrap up, we delve into Amanda's teaching journey and her unique approach to yoga. We underline the importance of presence - both in the studio and in life. Lastly, we indulge in a fun chat about our mutual friend, Joe, and the concocted history we share. This episode is a perfect blend of laughter, passion, and some truly unforgettable cat tales. So, tune in, and let us whisk you into the world of fitness, felines, and a whole lot more.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

This week's special guest is Kelly Vali, a fellow yogi from Canada who discovered The Modern Yoga Podcast by chance and is now an avid listener! Join Joyce & Mary Beth as they get to know our new international friend and hear about her journey through yoga. Kelli shares her initial struggle with understanding yoga and her path to becoming a teacher.  She also shares her recent choice to enroll in a yoga therapy program. They'll also take a humorous detour into Canadian delicacies, her heartwarming encounter with a COVID pup, and her favorite types of yoga classes. As they wrap up their chat, they digress into several topics from starter marriages, pickleball, and passport renewals to Disney World trips and ice rinks in Oakville. You'll be inspired and moved by Kelly's experiences and how yoga has shaped her life. So plug in your headphones, take a deep breath, and prepare to embark on a fascinating journey with us.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

When's the last time you took a breath, left the constant chime of technology behind, and truly connected with yourself? This episode of Modern Yoga Podcast is a heartening reminder of why we all need to prioritize our well-being, even amidst the chaos of our daily lives. We're thrilled to have Becky Therrien on the show, an OG yoga teacher at Modern Yoga, who's been on this physical and spiritual journey for over a decade.Becky's story is deeply intertwined with yoga. As she walks us through the ebbs and flows of her journey, you'll be inspired by her resilience, and how yoga has been her constant companion - from her first class in a gym, to completing her teacher training at Modern Yoga. But don't think we're keeping it all 'zen'. We delve into the nitty-gritty of parenthood in this digital age, as Becky gets candid about guiding her three children toward responsible technology use. We shine a light on the impacts of social media on kids' well-being and underline the need for mindful conversations about this digital presence.Beyond yoga and technology, the conversation ventures into the balancing act of family, self-care, and personal time. Becky's story, spanning over a decade with yoga, navigating teenage parenting, and maintaining a balance between self-care and family commitments, is a testament to her strength. You'll find yourself nodding in agreement as she emphasizes the importance of carving out time for yourself and your partner. We also hear about her pre-teen romance turned lifelong partnership, her upcoming challenges and joys - including a house move and her children's school updates. We know you'll enjoy this journey, filled with personal stories, candid discussions, and insightful perspectives - all imbued with a unique blend of yoga's calming influence.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Are you yearning to discover contentment in your life and find peace within the present moment? What if you could stop seeking and start living? That's what you can expect from our conversation today. We delve into the concept of Santosha, a state of contentment and gratitude, and how it can be achieved through self-study and understanding our own expectations. We explore how yoga's Yamas and Niyamas can offer tools that help translate the practice from the mat to our everyday lives. In this episode, we aren't afraid to tackle the hard-hitting topics, including the difficulties of dealing with guilt and anxiety, and the complexities of codependency. We'll also examine how our relationships, particularly those with our parents, shape our understanding of contentedness and mental health. There's a lot to unravel here, and we promise to guide you through it all, offering strategies to move beyond negative thought patterns and to develop self-worth that isn't dependent on external influences.We'll also take you on a journey through our conversations, discussing how they impact our comprehension of contentment, and the influence of faith in our lives. And for some lighter moments, we'll share our recent discovery of the reactions button on Zoom and our musical preferences. It's not all serious discussion, there's fun and laughter too! Join us, and let's embark on this journey of self-discovery and personal enlightenment together.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Ever wanted to travel the world and soak in the rich cultures of Italy, Sicily, and Mexico? Our esteemed guest, Patty Kubik, takes us on an enthralling journey through her significant travels, living in the heart of Florence, and savoring the picturesque beauty of Sicily. Patty shares her experiences with COVID abroad, compares the ease of transportation in Italy to that of Ohio, and even gives us a virtual tour of her favorite local spots back home in Cleveland.As we venture deeper into our conversation, Patty courageously shares her personal battle against metastatic melanoma. She gives a voice to her evolution since her diagnosis 11 years ago, her encounters with immunotherapy, and her upcoming surgery. Patty's cancer journey shatters the conventional perspective of cancer, with her pioneering idea of managing cancer like a chronic disease. The final leg of our conversation sees Patty threading through life choices and future plans. She talks about the silver lining in the pause of her travels due to her diagnosis, which led to her having a house near the Cleveland Clinic. Patty's passion for yoga and her potential plans for a studio space in Battery Park are as inspiring as they are intriguing. Her thoughts on a side hustle revolving around a market or meditation center underscore her indomitable spirit. Patty Kubik's story is a powerful blend of inspiring travel tales, significant life lessons, and a resilient health journey. Tune in for more.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Tune in to Joyce, Mary Beth and our September Teacher Spotlight, Suzi Ketterer as they discuss Suzi's yoga journey along with some funny anecdotes around family and their dog, Otis! As always, expect some hilarious digressions as the ladies chat about clueless husbands and wardrobe mishaps -- Mary Beth tells the tale of how "sausage" came to exist in her household. James makes a quick appearance and before you know it, they're wrapping up with a recap on the recent Yoga Nidra class just held. A short, fun and light hearted listen! Listen in to know Suzi Ketterer a little better and we promise you'll love her just as much as we do!Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Mary Beth is back in the studio after two weeks away -- listen in as she and Joyce catch up, exploring everything from the evolution of technology to our personal experiences with streaming services, road trips, and health habits.This enlightening conversation spans across a multitude of topics. They talk about a family members who recently travelled to Jamaica, and offer unique perspectives on the stark contrast between resort and local cultures. They reflect on the simple pleasures of life, such as MB's love for Little Italy and the Italian culture, and they share humorous anecdotes from recent shopping adventures. There's also plenty of food for thought during a discussion about the benefits of intermittent fasting, the often overlooked aspects of women's health, and the importance of intention when taking plant medicines. Lastly, we'll navigate the maze of pet care during a vacation, touching on everything from pet medication to the power of a barking dog in the dark. We also shed light on our experiences in NYC and Little Italy, and delve into our fascination with cemeteries and their histories. So, if you're in the mood for a chat that's as diverse as it is engaging, come and join us for an episode that promises to enlighten and entertain.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Join us, Joyce and Jamie, as we shed some light on what to expect in the upcoming Yin & Yoga Nidra and Inversions & Arm Balances Workshops! We kick off with the Yin & Yoga Nidra Class; hosted by Suzi Ketterer, and discuss the difference between Yin & Yang (active & passive) poses. We'll cover the importance of including these two types of yoga for a balanced practice and Joyce shares some funny antidotes about past workshops and her role as the "toe wiggler."We'll move on to next week's Inversion & Arm Balance Workshop, hosted by Jamie Pantea and Amanda Hatfield. We'll discuss the overall structure of the class and what to expect, but also debunk the myth that inversions are only for the experienced yogi. We'll cover different poses, the benefit of using props and how it all ties back into your everyday yoga practice. Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Yoga has exploded into global phenomenon that is no longer tied to a specific lifestyle, but rather it's a form of exercise that is beneficial for anyone on a health and wellness journey. But how did we get the yoga we know today? In this episode, Lucas Rockwood, founder of YOGABODY, reveals the origins and evolution of modern hatha yoga. With over 20 years of experience, Lucas is an insider expert on blending ancient wisdom with science to create accessible, safe, and effective yoga instruction. He explains how yoga's popularity in the West led to a mashup of Eastern and Western styles. Lucas also shares crucial insights on how the breath transforms physical poses into potent mind-body training. Learn: The 3 main branches of hatha yoga How yoga poses and breathwork work together The key role of breathwork in activating the nervous system How yoga changed as it spread from East to West The importance of matching yoga style to your fitness level Why yoga is great for mobility, joint health, and stress resilience How to focus on the elements of yoga that serve your wellness journey   Learn how to Stop Exercise Burnout Download the AIM7 app Sign up for Erik's weekly newsletter - Adaptation   Check out Lucas' website yogabody.com Follow Lucas on YouTube & Instagram The Lucas Rockwood Show Quotable moments: "When people say yoga is thousands of years old, they're usually referencing. The yoga philosophy and the ideas of mind and body and union. And there are really old references to the word yoga and to yoga practices and specifically to breathing." - Lucas Rockwood "The part about yoga that People often miss is the breath and without the breath yoga practice is only kind of interesting It's sort of like remedial adult gymnastics." - Lucas Rockwood "It's really hard to categorize. So, um, when I first started doing yoga, I had, I always had kind of this science based bend to things. I was never, yeah. really into the ethereal side of things." - Lucas Rockwood ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

Dr. Mary Anthony, a sports medicine fellow and a devoted Modern Yoga student since 2017, joins us to debunk common myths and shed light on the overlooked issue of osteoporosis, particularly in younger individuals.  Clueing us in on preventive care, Dr. Anthony serves a reminder about how we start losing bone mass as early as age 30 and the significance of weight-bearing exercises. Does your mind's chatter impact your physical well-being? We explore this intriguing relationship between thoughts and the body with Dr. Anthony. We also discuss the significance of proprioception and balance, especially for those in their golden years.  We also dive into orthopedic issues, the daunting prospect of back surgery, and alternatives like supplements, diet changes, and regular exercise. Our discussion with Dr. Anthony takes an interesting turn as we explore alternative treatments and supplements like glucosamine and turmeric for joint pain and inflammation. We also delve into the world of yoga, as recommended by the American Academy of Cardiology and American Academy of Sports Medicine. Finally, we discuss the pivotal role of pets in our lives and the value of adopting a healthy lifestyle. So gear up for an enlightening conversation with Dr. Anthony, packed with insights from her world of modern yoga and family medicine!Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Discover the inspiring spiritual journey of our guest and recent YTT graduate;  Joe Calaiacovo, as he walks us through his transformative experiences that began when he was just sixteen. A unique blend of Christian, Buddhist, Hindu practices, and a touch of Allah, Joe embodies the essence of 'undo'. He gives us insights into his spiritual voyage that began with yoga and how it helped to reset his perspective and the course of his life. Engage in an exploration of depression, plant medicine, and spirituality with Joe. Touched by depression at an early age, Joe found solace in plant medicines. His approach to spirituality is unique. He draws from various religions, filtering what truly serves him, and circles back to his cornerstone - yoga. Joe's words, filled with the wisdom of experience and the calmness of acceptance, provide a fresh perspective on dealing with depression. Our conversation with Joe also navigates through the rocky terrains of competition and family relationships, highlighting the role they played in his spiritual growth. He opens up about his competitive sports experiences, how they honed his ability to find peace within, and the profound effect of taking off his gloves during practice. His family relationships, which have been enriched by his spiritual journey, also serve as a testament to his growth. Joe's path to spiritual enlightenment is not without challenges, but every stumble and fall has only made his belief in his journey stronger.Join us as we accompany Joe on his upcoming journey to an ashram in Virginia, share in his excitement for upcoming music festivals, and reflect on life during the pandemic. Our conversation ends on a hopeful note, with Joe looking forward to his ashram stay and the future that lies ahead. This episode promises to be a spiritual odyssey through the eyes of Joe, a journey that is as unique as it is inspiring.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Join our Hosts, Joyce and Mary Beth with special guest Amber Voorheis; Community Relations Director for Cypress Hospice Care as they dive into the often avoided conversations around death, End-of-Life care and the afterlife.  Amber shares unique insights from her yoga journey, personal stories about her family, and the lessons learned from her patients in hospice care. This intimate conversation with Amber will take you through the corridors of hospice care, its role in end-of-life situations, and how it helps families navigate their grief journey. Amber speaks to the significance of  health and mobility as we age and preaches the importance of self-care and mental wellbeing for health care workers now more than ever. It doesn't stop at healthcare --discussions into the power of neuroplasticity, the role of diet and exercise in brain health, and how a daily 10-minute meditation practice can make a significant difference. Also,  the impact of exposing children to the elderly and how volunteering can enrich their lives. Lastly, the group touches upon the challenges of elderly healthcare, the importance of geriatric specialists, and the power of community and connection in difficult times. So, tune in and let's embark on this journey of hope, resilience, and gratitude together.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

 Today we invite you to join us in an enriching discussion with our special guest, Josh Stacher, who stumbled upon the transformative power of yoga and meditation during the pandemic. A journey that started with Yoga with Adrienne led Josh to the healing community of Daybreak Yoga, a solo black woman-owned studio in Ohio, where he experienced a different perspective on resilience and the power to heal both within and outside of ourselves.We took a deep dive into the world of cultural appropriation and the importance of honoring individuality in yoga, shedding light on the complexities of the yoga practice. We also touched on Josh's intriguing experiences living in Egypt, painting a vivid picture of the socio-political scenario of the country. His tales from Egypt opened up discussions about the power of collective action, the privilege of being American, and the influence of cultural experiences on our lives.We managed to cover a range of significant topics from managing personal and professional life to supporting student well-being through embodiment and teaching mindfulness to kids. We reflected on the necessity of transformation and personal development. The conversation rounded off with insights on disability studies and the importance of community connection. This journey with Josh Stacher is a rich tapestry of enlightening conversations that you won't want to miss. So, join us on this insightful expedition into the healing power of yoga and the importance of mindfulness.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Join Joyce, MaryBeth and special guest Kristen Brown, the talented woman who did Joyce's recent tattoo.  Joyce candidly shares her first tattoo story, starting from the exhilaration of getting her first ink, the ensuing shame and regret, to the eventual removal. But it's not just about a tattoo; it's about the weight of our decisions and the depth of meaning we attach to them. Transitioning from a mere art enthusiast to a hand poke tattoo artist, Kristen shares her fascinating professional journey. Hear how an Instagram post about a tattooing ritual sparked her career shift, the notable differences between hand-poked tattoos and machine-powered ones, and the conscious infusion of her energy into her art! And it doesn't stop there. Kristen also unveils her nomadic lifestyle and upcoming escapade to Morocco, along with her love story that's intertwined with her future plans.Finally, we get to see Kristen's world fueled by yoga, adventure, and synchronicity. Her van isn't just a vehicle; it's a crucial part of her business journey. Discover how her life intersects with those she's most like, the magic behind her mystical van, and more. We also delve into her plans of establishing a tattoo studio in Morocco, thus creating an inspiring fusion of travel, art, and personal experiences. So, buckle up for a riveting ride with Kristen Brown and her tattoo tales, filled with art, transformation, and exploration.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Yoga enthusiast Mel Wolf shares her transformative journey that began in 2015 with curiosity sparked by Instagram. This episode lays bare the truth that yoga isn't about skill, but an individual's journey that can be accessed anywhere, even in a park. Mel shares how yoga became her healing journey and an act of self-care.Mel shares her unexpected bond with her late yoga mate, Joe. Despite his age and physical condition, Joe's dedication towards yoga left a profound impact on Mel. This episode becomes a tearjerker as we discuss Joe's passing days before Mel's wedding, and how his words of praise left a lasting impression on her. We wrap up with Mel's return to teaching after a break and her growth as a yoga teacher. She recounts how she used her skills to help a friend deal with a sudden loss during the pandemic, and how these experiences shaped her teaching style. Her future plans emphasize Joe's enduring influence on her yoga journey. Prepare to be inspired and begin contemplating your own relationship with yoga after this enlightening conversation with Mel Wolf.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.