Podcasts about Modern yoga

Adam, Edward, and Laurie explore the themes presented in their book 'Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond.' They discuss the definitions of yoga, the differences between asana and vinyasa, the importance of rituals in yoga practice, and the role of community versus individual practice. They also delve into the intersection of science and yoga, address myths and misconceptions, and contemplate the future of yoga practice, emphasizing the importance of personal responsibility and the potentiality of the body in understanding reality. Edward Clark: www.tripsichore.com   | @tripsichore  Laurie Green: www.laurieagreene.com  "The body is what creates consciousness." 25% discount code: ADC25 (if you buy at Routledge using the link below) https://www.routledge.com/Yoga-and-the-Body-The-Future-of-Modern-Yoga-in-the-Studio-and-Beyond/Clark-Greene/p/book/9781032731032?srsltid=AfmBOorPp_QbYARmzZA2XImxMY9txiuBk7x3QQZlLVMVuLkmxNcPUTV9 LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Notes ·       Yoga is the study of self and reality. ·       The body creates consciousness, making it central to practice. ·       Rituals in yoga enhance the experience and create community. ·       Community in yoga can sometimes overshadow individual practice. ·       The future of yoga lies in the hands of practitioners, not texts or gurus. ·       Science and yoga can coexist, but yoga also explores the experiential. ·       Myths in yoga often conflate physical ability with spiritual attainment. ·       Potentiality in yoga encourages exploration beyond traditional practices. ·       The context of a yoga practice influences its effectiveness. ·       Yoga should be a discipline that encourages questioning and personal growth.

The roots of yoga can be traced to more than 3500 years ago in India. Join Brenda as she examines the evolution of yoga from India to the beginnings of our Modern Yoga practices. Who was Vivekananda and what role did he play in bridging the traditions of India's yoga philosophies with Western thought? Vivekananda's yogic teachings, along with his emphasis on the importance of serving humanity, continue to inspire millions around the world, making Vivekananda one of the most influential spiritual leaders of the yoga traditions that we find in our modern yoga studios. Tune in to learn how this titan of yoga played a pivotal role in laying the foundations for your yoga practice.

Adam discusses the evolution of yoga, focusing on the modern history of yoga from the 20th century onwards. He highlights the significance of the Bhagavad Gita, the myth of the Yoga Korunta, and the influential role of Krishnamacharya in shaping contemporary yoga practices. The conversation delves into the cultural context of yoga in early 20th century India, the impact of physical culture, and the innovations that have led to the development of Ashtanga yoga. Adam reflects on the shift from traditional to modern asana practices and concludes with thoughts on the legacy of Krishnamacharya and Pattabhi Jois in the yoga community today.  Adam discusses: ·      The Bhagavad Gita offers practical guidance for living. ·      Modern yoga has roots in historical texts and practices. ·      Krishnamacharya's teachings were pivotal for contemporary yoga. ·      The Yoga Korunta remains a myth with no physical evidence. ·      Ashtanga yoga evolved through various cultural influences. ·      Physical culture in India shaped the development of yoga. ·      Innovations in yoga practice are necessary for modern practitioners. ·      The transition from traditional to modern asana is significant. ·      Krishnamacharya's legacy is evident in today's yoga practices. ·      Understanding yoga's history enriches our practice today.  Listen on Podcast Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga

Wie alt ist Yoga wirklich? Und was hat ein schwedischer Gymnast namens Pehr Henrik Ling mit Yogasanas zu tun? All das und vieles mehr in der heutigen Folge von Alle Zeit der Welt.Das erwähnte Bild: https://imgur.com/cHOhwJs#yoga #indien #neureundneuestegeschichte #europa #geschichte---Youtube-Kanalmitglied werden und exklusive Vorteile erhalten: https://www.youtube.com/channel/UC8d09rKkWS5MkIdAuzUpkmA/joinDir gefällt der Podcast? Dann kannst du uns gerne auf Patreon unterstützen: https://www.patreon.com/allezeitderweltWir würden uns ebenfalls riesig darüber freuen, wenn du uns eine Bewertung hinterlässt und uns auf YouTube (https://www.youtube.com/@allezeitderwelt) folgst!Danke für deine Unterstützung!---Weiterführende Literatur:Elizabeth De Michelis, A History of Modern Yoga, 2004.https://www.deutschlandfunkkultur.de/zwischen-politik-religion-und-kolonialem-erbe-das-100.htmlhttps://www.newyorker.com/business/currency/iyengar-invention-yogahttps://amaramillerblog.wordpress.com/2014/05/02/origins-of-yoga-part-i/https://en.wikipedia.org/wiki/A_History_of_Modern_Yoga https://web.archive.org/web/20131216185709/http://rajayoga.home.xs4all.nl/EN/HathaYogaPradipika2003En.pdf

Ep 205 Daniela Bevilacqua – Sadhus Understanding of Embodied Practices From Tapas to Modern Yoga www.yogicstudies.com/daniela-bevilacqua | IG  @dhanya_83 Daniela Bevilacqua discusses her new book 'From Tapas to Modern Yoga' and shares her unique experiences living with sadhus in India. The dialogue explores the complexities of sadhu culture, the significance of tapasya, the intricacies of sampradaya and lineages, and the role of yoga and kriyas in their practices. Listen on Podcast Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN  Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points ·      Daniela's book offers a unique perspective on sadhus. ·      Living with sadhus provides insights into their practices. ·      Initiation into sadhu life is complex and varies by individual. ·      Sampradaya and lineages play a crucial role in sadhu identity. ·      Tapasya is central to the ascetic practices of sadhus. ·      Sadhus often serve as fatherly figures for abandoned children. ·      Yoga for sadhus focuses primarily on meditation. ·      Kriyas are significant practices that go beyond physical postures. ·      Faith and belief systems vary among sadhus and their followers. ·      Visiting a Mela can be a profound experience for outsiders.          

In this episode, we speak with return guest and teacher Dr. Daniela Bevilacqua to discuss the publication of her latest work, From Tapas to Modern Yoga: Sādhus' Understanding of Embodied Practices (2024). We discuss the origins of the book as part of the research and output of the infamous SOAS Hatha Yoga Project (2015-2020), her methodology as an ethnographer working in India, the various sampradāyas, the role of yoga and the question of who are the yogis amongst sādhus today, and many stories and details from her years of conducting research in India.  Speaker BioDaniela Bevilacqua is an Indianist specialized in Hindu asceticism, investigated through an ethnographic and historical perspective. She received her PhD in Civilizations of Africa and Asia from Sapienza University of Rome and in Anthropology from the University of Paris Nanterre. She worked as a post-doc research fellow at SOAS, for the ERC- funded Haṭha Yoga Project (2015–2020). She is currently a researcher at CRIA (ISCTE-IUL) in Lisbon as PI of the project “Performing the Sacred: Ethnographies of Transgender Activism in the Kinnar Akhara”. She authored Modern Hindu Traditionalism in Contemporary India (Routledge 2018), From Tapas to Modern Yoga. Sādhus' Understanding of Embodied Practices (Equinox 2024), edited volumes, and written several articles and book chapters on topics related to Hindu religious tradition, gender, and embodied practices.LinksFrom Tapas to Modern Yoga: Sādhus' Understanding of Embodied Practices (2024)YS 103 | Yoga and Hindu Asceticsm, Past and PresentYSP 2. Daniela Bevilacqua | Hindu Asceticism and Haṭha Yoga

Ep 196 Adam Keen – The Struggles of a Modern Yoga Teacher www.keenonyoga.com | @adam_keen_ashtanga Adam explores the struggles faced by modern yoga teachers. He discusses the complexities of defining the role of a yoga teacher, the pressures and expectations from students, and the crisis of integrity that can arise in the profession. Adam emphasizes the importance of holding space for students and the emotional landscape of yoga practice, while also addressing the challenges of teaching in modern studios and the need for professionalism. He concludes by reflecting on the ambivalence of student expectations and the complexities of being a yoga teacher in today's world. Key Notes ·      The modern yoga teacher faces unique challenges and expectations. ·      Defining the role of a yoga teacher is complex and ambiguous. ·      Teachers often feel pressure to meet student expectations. ·      Integrity can be compromised in the pursuit of student retention. ·      Holding space for students is a crucial aspect of teaching. ·      The structure of modern yoga studios can hinder teacher-student relationships. ·      Emotional dynamics play a significant role in yoga practice. ·      Professionalism is essential for yoga teachers to be taken seriously. ·      Students often have conflicting expectations of their teachers. ·      The journey of a yoga teacher is filled with both rewards and challenges.      

Extensively based on fieldwork material, From Tapas to Modern Yoga: Sādhus' Understanding of Embodied Practices (Equinox, 2024) primarily analyses embodied practices of ascetics belonging to four religious orders historically associated with the practice of yoga and hatha yoga. This focus on ascetics stems from the fact that yogic techniques probably developed in ascetic contexts, yet scholars have rarely focused their attention on non-international ascetic practitioners of yoga. Creating a confrontation between textual sources and ethnographic data, the book demonstrates how 'embodied practices' (austerities, yoga and hatha yoga) over the centuries accumulated layers of meanings and practices that coexist in the literature as well as in the words of contemporary sadhus. Drawing from conversations with these interlocutors, the book demonstrates the importance of ethnographic fieldwork in shedding light on past historical developments, transmissions, contemporary reinterpretation and innovation. The strength of the work lies in its methodological approach and in the richness of its materials: by analysing present situations through comparisons and the support of past evidence, the book not only fills an academic gap but also stimulates further research on this highly complex topic. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Extensively based on fieldwork material, From Tapas to Modern Yoga: Sādhus' Understanding of Embodied Practices (Equinox, 2024) primarily analyses embodied practices of ascetics belonging to four religious orders historically associated with the practice of yoga and hatha yoga. This focus on ascetics stems from the fact that yogic techniques probably developed in ascetic contexts, yet scholars have rarely focused their attention on non-international ascetic practitioners of yoga. Creating a confrontation between textual sources and ethnographic data, the book demonstrates how 'embodied practices' (austerities, yoga and hatha yoga) over the centuries accumulated layers of meanings and practices that coexist in the literature as well as in the words of contemporary sadhus. Drawing from conversations with these interlocutors, the book demonstrates the importance of ethnographic fieldwork in shedding light on past historical developments, transmissions, contemporary reinterpretation and innovation. The strength of the work lies in its methodological approach and in the richness of its materials: by analysing present situations through comparisons and the support of past evidence, the book not only fills an academic gap but also stimulates further research on this highly complex topic. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

Extensively based on fieldwork material, From Tapas to Modern Yoga: Sādhus' Understanding of Embodied Practices (Equinox, 2024) primarily analyses embodied practices of ascetics belonging to four religious orders historically associated with the practice of yoga and hatha yoga. This focus on ascetics stems from the fact that yogic techniques probably developed in ascetic contexts, yet scholars have rarely focused their attention on non-international ascetic practitioners of yoga. Creating a confrontation between textual sources and ethnographic data, the book demonstrates how 'embodied practices' (austerities, yoga and hatha yoga) over the centuries accumulated layers of meanings and practices that coexist in the literature as well as in the words of contemporary sadhus. Drawing from conversations with these interlocutors, the book demonstrates the importance of ethnographic fieldwork in shedding light on past historical developments, transmissions, contemporary reinterpretation and innovation. The strength of the work lies in its methodological approach and in the richness of its materials: by analysing present situations through comparisons and the support of past evidence, the book not only fills an academic gap but also stimulates further research on this highly complex topic. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies

Extensively based on fieldwork material, From Tapas to Modern Yoga: Sādhus' Understanding of Embodied Practices (Equinox, 2024) primarily analyses embodied practices of ascetics belonging to four religious orders historically associated with the practice of yoga and hatha yoga. This focus on ascetics stems from the fact that yogic techniques probably developed in ascetic contexts, yet scholars have rarely focused their attention on non-international ascetic practitioners of yoga. Creating a confrontation between textual sources and ethnographic data, the book demonstrates how 'embodied practices' (austerities, yoga and hatha yoga) over the centuries accumulated layers of meanings and practices that coexist in the literature as well as in the words of contemporary sadhus. Drawing from conversations with these interlocutors, the book demonstrates the importance of ethnographic fieldwork in shedding light on past historical developments, transmissions, contemporary reinterpretation and innovation. The strength of the work lies in its methodological approach and in the richness of its materials: by analysing present situations through comparisons and the support of past evidence, the book not only fills an academic gap but also stimulates further research on this highly complex topic. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/indian-religions

Extensively based on fieldwork material, From Tapas to Modern Yoga: Sādhus' Understanding of Embodied Practices (Equinox, 2024) primarily analyses embodied practices of ascetics belonging to four religious orders historically associated with the practice of yoga and hatha yoga. This focus on ascetics stems from the fact that yogic techniques probably developed in ascetic contexts, yet scholars have rarely focused their attention on non-international ascetic practitioners of yoga. Creating a confrontation between textual sources and ethnographic data, the book demonstrates how 'embodied practices' (austerities, yoga and hatha yoga) over the centuries accumulated layers of meanings and practices that coexist in the literature as well as in the words of contemporary sadhus. Drawing from conversations with these interlocutors, the book demonstrates the importance of ethnographic fieldwork in shedding light on past historical developments, transmissions, contemporary reinterpretation and innovation. The strength of the work lies in its methodological approach and in the richness of its materials: by analysing present situations through comparisons and the support of past evidence, the book not only fills an academic gap but also stimulates further research on this highly complex topic. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/religion

Matthew fields excellent questions about his new book from colleagues Ann Gleig and Michelle C. Johnson.  NAB Show Notes This event includes discussions on sensitive topics related to abuse; sexual assault; high-demand tactics; racism; gender-based violence; and systems of dominance, patriarchy, and oppression. We know that these topics may be distressing or triggering to some attendees, and we invite you to take care when listening, and to tend to your needs if you feel activated, overwhelmed, or emotionally impacted. We're so grateful you're here, and we thank you for coming. We also want to thank survivors of sexual violence and abuse in yoga, wellness, Buddhist communities, and beyond, whose stories, voices, and feedback have been invaluable to the work each of us continues to do in service of healing our communities from the harm of sexual violence. Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern Yoga for Women.

Send us a Text Message.In this enlightening episode, the Toddcast welcomes back Janne Kontala, an esteemed yoga scholar, to delve deeper into the profound teachings of the Bhagavad Gita. Building on their previous discussion on contemporary yoga, Janne and the host engage in a thought-provoking conversation that sheds light on the intricate layers of the Bhagavad Gita and its relevance to modern yoga practitioners.Visit Janne on his website here: https://www.jayananda.info/23233Key Takeaways:Historical Context and Relevance of the Bhagavad Gita: The Bhagavad Gita remains a cornerstone of yoga philosophy, presenting practical wisdom applicable to both ancient and modern practitioners.Jnana Yoga: Focuses on self-knowledge and intellectual inquiry, essential for those seeking deeper understanding through meditation and study of sacred texts.Karma Yoga: Offers a path for active individuals by transforming daily actions into a spiritual practice through selflessness and duty.Bhakti Yoga: Emphasizes devotion and personal connection to the divine, transcending mere intellectual understanding.Integration of Yogic Paths: The Bhagavad Gita's teachings harmonize Jnana, Karma, and Bhakti Yoga, allowing practitioners to adapt their spiritual practice to their individual nature and lifestyle.Thanks for listening to this episode. Check out:

Conspirituality podcast co-host Matthew Remski joins Banyen for a conversation on his book, Surviving Modern Yoga: Cult Dynamics, Charismatic Leaders, and What Survivors Can Teach Us. Matthew Remski is an author, freelance journalist, and co-host of Conspirituality podcast, with bylines in The Walrus, GEN by Medium, The Boston Globe, and The Globe and Mail. He's published nine books of poetry, fiction, and non-fiction, including threads of yoga: a remix of patanjali's sutras with commentary and reverie. His book Practice and All is Coming: Abuse, Cult Dynamics, and Healing in Yoga and Beyond has earned international praise as a groundbreaking resource for critical thinking and community health. In 2023 he co-authored Conspirituality: How New Age Conspiracy Theories Became a Health Threat.

In this deep dive into yoga's origins and history, guest-host Stephanie Serrano interviews scholar Dr. Christopher Jain Miller about the yoga sutras and their role as the guiding texts for modern yoga. They discuss the connections between the yoga sutras and Samkhya philosophy, the relationship between the yoga sutras and the Bhagavad Gita, and the origins of the yoga sutras and Patanjali himself.Their discussion also covers how these texts were reinterpreted, and even misinterpreted, during the American counterculture. The conversation delves into how British colonialism changed our perception of the yoga tests. The conversation concludes by examining the changes in the practice of the Yoga Sutra today and how the text can inspire practitioners to bring yoga philosophy into their everyday lives and create a better world.Key Takeaways for this Episode00:00 the yoga sutras as guiding texts 07:16 the connection between the yoga sutras and Samkhya philosophy 13:49 unraveling the origins of the yoga sutras and Patanjali 21:37 the importance of selfless action in the Bhagavad Gita 24:08 the influence of the American counterculture on modern yoga 28:14 the role of British colonialism in the history of yoga 38:18 overemphasis on asana in modern yoga 44:12 embodying yoga philosophy in everyday lifeLinks:arihantainstitute.orgDr. Miller on Instagram: @theyogaprofessorGLO classes:Our Beyond The Pose series are classes themed after the first two of eight limbs, outlined in Patanjali's Yoga Sutras. There are five Yamas that make up the first limb: Ahimsa: Beyond The Pose: Vinyasa For AhimsaSatya: Beyond The Pose: Hatha For SatyaAsteya: Beyond The Pose: Flow For AsteyaBrahmacharya: Beyond The Pose: Hatha For BrahmacharyaAparigraha: Beyond The Pose: Flow For Aparigraha There are five Niyamas that make up the second limb:Saucha: Beyond The Pose: Kundalini For SauchaSantosha: Beyond The Pose: Flow For SantoshaTapas: Beyond The Pose: Conditioning For TapasSvadhyaya: Beyond The Pose: Meditation For SvadhyayaIsvara Pranidhana: Beyond The Pose: Flow For Isvara Pranidhana

www.rodneyyeeyoga.com/ | @rodneyyeeyoga   Rodney Yee is an American yoga instructor who rose to prominence in the mid-1990s when he was featured on the cover of Yoga Journal magazine and starred in some of the first-ever yoga instructional videos and DVDs with Gaiam/Living Arts. After his interview with Oprah in 1999, both Yee personally and yoga were catapulted into the mainstream spotlight. Support Keen on Yoga

Matthew is in the guest seat today! Why? Because in 2019—just months before the pandemic and this podcast kicked off—he published a book titled Practice and All is Coming: Abuse, Cult Dynamics and Healing in Yoga and Beyond. It focused on survivor stories of assault and abuse within the cultic mechanisms of Pattabhi Jois' Ashtanga Yoga community. The book also proposed a path into co-creating safer yoga communities via enhanced critical thinking, self-and-other-care, student empowerment, and community resilience.  In many ways, this book holds the keys to how one-third of the team has tackled the conspirituality era. Derek and Julian interview their colleague about it all on the occasion of the release of a second edition, now titled: Surviving Modern Yoga: Cult Dynamics, Charismatic Leaders, and What Survivors Can Teach Us (North Atlantic Books). Show Notes Surviving Modern Yoga by Matthew Remski | PenguinRandomHouse.com Yoga's Culture of Sexual Abuse: Nine Women Tell Their Stories | The Walrus Survivors of an International Buddhist Cult Share Their Stories | The Walrus How a #MeToo Facebook Post Toppled a Yoga Icon | by Matthew Remski | GEN Shielded for Decades, A Yoga Leader's Alleged Sexual Abuse Finally Comes Under Fire How to Respond to Sexual Abuse Within a Yoga or Spiritual Community—Jubilee Cooke, Karen Rain  Learn more about your ad choices. Visit megaphone.fm/adchoices

Season four of the Modern Yoga podcast draws to a close with an episode that is a blend of emotions,  with stories of joy, loss, and the promise of new beginnings. As Joyce finds herself in a candid reflection on the difficult decision to say goodbye to her beloved dog Chloe, Mary Beth travels back and tells the story of losing her childhood pet, Junior. This chapter is not merely about loss; it's a celebration of the profound connections we share with our furry companions and the powerful life lessons they bestow upon us.Navigating through the episode, we shift from the somber tones of farewell to the lighter moments of life's spontaneity. Joyce shares her impromptu travel escapades to Fort Lauderdale and the anticipatory musings about an upcoming Costa Rican adventure, we unpack the subtleties of living fully, even amid grief. From the practicalities of packing for a short trip to the unexpected hilarity that life throws our way, the narrative extends an invitation to embrace the unknown with a "que sera, sera" mindset. It's a reminder that sometimes, the most profound wisdom comes from the mundane and that humor can be found even in the packing of a suitcase.As we bid adieu to this season, we tease the exciting changes ahead in season five. The past episodes have been a mosaic of experiences to personal anecdotes that have hopefully left you feeling as if you're part of our extended family. We're eager to embark on this next chapter, crafting new narratives and continuing this journey with you, our listeners. So tie up your laces for the road ahead, as we promise it's one filled with learning, evolving, and more than a few surprises.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

As a hint of spring fills the air, Joyce and Mary Beth find themselves recounting tales that capture the essence of the season. Conversation dances between the ups and downs of dog ownership, including the more tender moments , sharing their experiences with the love and loss that come with caring for aging pets—heartfelt stories that resonate with anyone who's ever had a furry family member.No episode is complete without a dash of inspiration, which we find in the resilience of Jeremy Renner. His story of motivation and survival following a near-fatal accident reflects the enduring human spirit, a theme further explored as they recount their own stories of boundary-setting and finding internal strength. From the practicalities of car maintenance to the poetic musings of springtime identity, Joyce & Mary Beth thread humor and candor throughout their reflections, proving that life's journey is as eclectic as the music on our current playlists.And speaking of journeys, we dive feet-first into DNA discoveries, marveling at the surprises our genes reveal, and the impact this knowledge has on our sense of self. There is even  a chuckle over being compared to a certain Pokemon by beloved family members. Join them as they navigate the twists and turns of international banking, the contemplative choice between gas and electric cars, and the joy of embracing our unique heritage—even when it includes a penchant for eating like Snorlax.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

The ancient practice of yoga is now a billion dollar industry, so do modern yoga trends have the same mind/ body benefits as the ancient asanas? Yoga teacher Masha Gorodilova discusses…  WANT MORE FROM MASHA? To hear today's full interview, where she shares the one yoga pose she struggles with...search for Extra Healthy-ish wherever you get your pods. For more on Masha's studio Within, see @withinretreat or here. You can follow her @mashayoga.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Join us as we navigate through the intricate dance of the mind and body, where the concept of 'somatic' in yoga really starts to unravel. We're dissecting the buzzword of the moment and debating whether it's just another fad or a transformative evolution of traditional yoga. With a spotlight on pandiculation—a fascinating three-step somatic technique—we're revealing how this practice might just be the key to unlocking a whole new level of muscle relaxation and emotional healing within your yoga routine.Ever had a health scare that sent you spiraling down the internet rabbit hole, only to end up more confused than when you started? Yeah, us too. This episode isn't just about yoga; it's a hearty blend of personal mishaps and triumphs, the influence of technology on our health decisions, and, of course, a dose of dog-induced happiness. As we reflect on our own lives, including a humorous bear encounter and our transformation into seasoned mountain dwellers, you'll find yourself laughing along and perhaps seeing your own life reflected in our quirky stories.Wrapping up, we turn introspective, sharing how yoga can be a catalyst for personal growth and an unexpected mirror for life's challenges. A candid recount of a yoga class interaction opens up a discussion about sensitivity, assumptions, and the potency of language, reminding us all to meet people where they are. Whether you're here for the deep insights or the simple joy of a dog-naming mix-up, this episode is a tapestry of life's rich experiences, all wrapped up with aspirations for what's to come on our podcast journey. Grab your mat, your sense of humor, and maybe even your dog, and let's get into it.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Pull up a chair and join the warmth as Marybeth spills the beans on her latest move, from the comedy of furniture assembly to the unexpected yearning for a snowy Christmas in her new mountain abode. There's something about simple living and the community-rich experiences that reconnect us to what truly matters, and that's precisely where our conversation meanders. The passage of time is a funny thing, and as we stand on the cusp of 2024, we indulge in a little nostalgia and marvel at the quicksilver slip of the years since the dawn of the millennium.The holidays may have wrapped up, but the stories and reflections are as fresh as the first snowfall. From the enchantment of childhood beliefs in Santa to the evolving tapestry of family gatherings, we unwrap the layers of our recent festivities. It's not all cookies and carols, though; the reality of maintaining health routines and managing the stress of the season is something I, Joyce, am all too aware of as I juggle my yoga practice and teaching responsibilities. We careen from the merry to the meaningful, sharing updates on our dear mothers' health and contemplating the practicalities of holiday travel logistics.As the New Year's confetti settles, we cast an eye towards what lies ahead, including my intriguing health test results and the self-care strategies that are reshaping our daily lives. Whether it's dietary choices or the impact of cooking methods on our well-being, we're getting candid about the changes that make a difference. We even take a peek at our upcoming professional commitments, from my visit to a stroke prevention program to the unexpected laughs we've had with Ancestry DNA kits. With a nod to morning routines and a quip about the less delectable side of 'spam', we're wrapping up this episode with a promise – to keep you entertained, informed, and perhaps even a little amused as we step boldly into another vibrant year.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Joyce & Mary Beth catch up after a little break during the holiday chaos. Mary Beth shares her adventures in the new mountain home including hosting Thanksgiving & an unexpected trip to the ER. Joyce finally fills us in on her and James' vacation to Mexico starting from the travel troubles with Spirit to the moment we've all been waiting for, meeting Trevor Hall!More conversation around music and the emotional impact it has on us. Joyce gets back into the return flight from Mexico and the bigger troubles they bumped into there. Wrap up your year with us as we recount the struggles and splendors of holiday gift shopping, familial expectations, and the delicate art of keeping the podcast rhythm amidst it all. From lost jewelry tales to the anticipation of a Christmas cocktail, we invite you to laugh, relate, and maybe find a little bit of yourself in the stories we tell. So, pull up a chair—or pop in those earbuds—for a heartwarming episode that celebrates the messy, marvelous tapestry of life.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

In this episode we speak with Christopher Miller about his recent monograph, Embodying Transnational Yoga: Eating, Singing, and Breathing in Transformation (Routledge 2023) and his upcoming online course at Yogic Studies. We begin by discussing his academic background and how he first got into critical Yoga and later Jain Studies, his experiences as a practitioner of yoga in Santa Monica, California, and how he developed his dissertation project that would eventually become the book. We discuss the importance of shifting Modern Yoga Studies beyond the study of postural yoga, exploring his three book chapters which analyze the practices of eating (yogic diet), singing (kīrtan), and breathing (prāṇāyāma). We discuss the origins and history of the harmonium, how yoga intersects with food and pollution studies, and question what it means to practice prāṇāyāma in a heavily polluted Indian city. We conclude the conversation by previewing Miller's upcoming online course, YS 127 | Embodying Transnational Yoga.Speaker BioDr. Christopher Jain Miller is the co-founder, Vice President of Academic Affairs, and Professor of Jain and Yoga Studies at Arihanta Institute. Miller completed his PhD in the study of Religion at the University of California, Davis. He is a Visiting Researcher at the University of Zürich's Asien-Orient-Institut and Visiting Professor at Claremont School of Theology where he co-developed and co-runs a remotely available Masters Degree Program focusing on Engaged Jain Studies. His current research focuses on Modern Yoga and Engaged Jainism. Christopher is the author of a number of articles and book chapters concerned with Jainism and the practice of modern yoga. He is the author of Embodying Transnational Yoga: Eating, Singing, and Breathing in Transformation (Routledge 2023) as well as co-editor of the volumes Engaged Jainism: Critical and Constructive Approaches to the Study of Jain Social Engagement (SUNY Forthcoming) and Beacons of Dharma: Spiritual Exemplars for the Modern Age (Lexington 2020).LinksYS 127 | Embodying Transnational YogaArihanta Institutehttps://uzh.academia.edu/ChristopherMillerEmbodying Transnational Yoga: Eating, Singing, and Breathing in Transformation (Routledge, 2023) -- use code ESA32 before Dec 31, 2023 to receive a 20% discount.

Have you ever wondered about the complexities and intricacies of music, body image, and personal boundaries? Pondered on the legalization of marijuana and its impact on society? Or perhaps chuckled at the amusing tales of grandparenting and the challenges of celebrating holidays with young children? Then, come along for a ride with us, Joyce and Marybeth, as we dissect these diverse topics on our latest Modern Yoga podcast episode. From our experience at a Pink concert and the lively discussions on the potential of her Las Vegas residency to our humorous accounts of weeknight outings and the changes that COVID brought, we spill it all. Thanksgiving traditions, the dynamics of aging, fitness, and the importance of what you put in your sandwiches, nothing is off our conversation table. We also tackle the subject of gratitude, the charming little acts that make life worthwhile, and our experiences with food and wine in Italy.We delve deeper into our thoughts on self-acceptance, the pursuit of external validation, and even the efficiency of traditional voting methods. On a lighter note, we share some funny anecdotes about a bizarre encounter in a parking garage. Lastly, in the spirit of the holiday season, we chat about gift-giving, setting boundaries, and expressing our heartfelt wishes. So, tune in to our podcast episode for a lively, thought-provoking, and chucklesome experience. You're in for a treat!Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Joyce & MaryBeth are back with a smorgasbord of topics!! In this episode, they start off with some light talk around past and upcoming concerts along with how time and experience has impacted the way enjoy them.They discuss successful artists such as Taylor Swift and Pink and the impact they have on their own lives and everyone else's. The episode segues into the ups and downs of aging, along with the trends they choose to participate in and the ones they stay far away from. We get an update on the Modern Yoga Softball Team's season and how it finished out **SPOILER ALERT: it involves a few injuries.**Intermittent fasting, liver detox, vegan meals and portion control...the ladies discuss some health practices they've recently dialed into as well as ones they've been loving for years. Keep the tissues nearby as they share sentimental moments triggered through music and just never knowing when our loved ones, both human and pets, will no longer be there. An easy and relatable episode you won't want to miss -- download, listen, like and share!! Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Meet Amanda Hatfield -- successful business owner, Mother, Wife, Cat rescuer and one of our newest additions to the Modern Yoga teaching staff.  Listen in as Joyce and Mary Beth weave through Amanda's journey starting with gymnastics and how she first got into the fitness industry. They get into the earlier and more chaotic times in Amanda's life, where she was balancing her career in cosmetology, coaching, being a Mom and starting a new business. She talks about the struggles of balancing passions and some of the sacrifices she had to make to get where she is!As we wrap up, we delve into Amanda's teaching journey and her unique approach to yoga. We underline the importance of presence - both in the studio and in life. Lastly, we indulge in a fun chat about our mutual friend, Joe, and the concocted history we share. This episode is a perfect blend of laughter, passion, and some truly unforgettable cat tales. So, tune in, and let us whisk you into the world of fitness, felines, and a whole lot more.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

This week's special guest is Kelly Vali, a fellow yogi from Canada who discovered The Modern Yoga Podcast by chance and is now an avid listener! Join Joyce & Mary Beth as they get to know our new international friend and hear about her journey through yoga. Kelli shares her initial struggle with understanding yoga and her path to becoming a teacher.  She also shares her recent choice to enroll in a yoga therapy program. They'll also take a humorous detour into Canadian delicacies, her heartwarming encounter with a COVID pup, and her favorite types of yoga classes. As they wrap up their chat, they digress into several topics from starter marriages, pickleball, and passport renewals to Disney World trips and ice rinks in Oakville. You'll be inspired and moved by Kelly's experiences and how yoga has shaped her life. So plug in your headphones, take a deep breath, and prepare to embark on a fascinating journey with us.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

When's the last time you took a breath, left the constant chime of technology behind, and truly connected with yourself? This episode of Modern Yoga Podcast is a heartening reminder of why we all need to prioritize our well-being, even amidst the chaos of our daily lives. We're thrilled to have Becky Therrien on the show, an OG yoga teacher at Modern Yoga, who's been on this physical and spiritual journey for over a decade.Becky's story is deeply intertwined with yoga. As she walks us through the ebbs and flows of her journey, you'll be inspired by her resilience, and how yoga has been her constant companion - from her first class in a gym, to completing her teacher training at Modern Yoga. But don't think we're keeping it all 'zen'. We delve into the nitty-gritty of parenthood in this digital age, as Becky gets candid about guiding her three children toward responsible technology use. We shine a light on the impacts of social media on kids' well-being and underline the need for mindful conversations about this digital presence.Beyond yoga and technology, the conversation ventures into the balancing act of family, self-care, and personal time. Becky's story, spanning over a decade with yoga, navigating teenage parenting, and maintaining a balance between self-care and family commitments, is a testament to her strength. You'll find yourself nodding in agreement as she emphasizes the importance of carving out time for yourself and your partner. We also hear about her pre-teen romance turned lifelong partnership, her upcoming challenges and joys - including a house move and her children's school updates. We know you'll enjoy this journey, filled with personal stories, candid discussions, and insightful perspectives - all imbued with a unique blend of yoga's calming influence.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Are you yearning to discover contentment in your life and find peace within the present moment? What if you could stop seeking and start living? That's what you can expect from our conversation today. We delve into the concept of Santosha, a state of contentment and gratitude, and how it can be achieved through self-study and understanding our own expectations. We explore how yoga's Yamas and Niyamas can offer tools that help translate the practice from the mat to our everyday lives. In this episode, we aren't afraid to tackle the hard-hitting topics, including the difficulties of dealing with guilt and anxiety, and the complexities of codependency. We'll also examine how our relationships, particularly those with our parents, shape our understanding of contentedness and mental health. There's a lot to unravel here, and we promise to guide you through it all, offering strategies to move beyond negative thought patterns and to develop self-worth that isn't dependent on external influences.We'll also take you on a journey through our conversations, discussing how they impact our comprehension of contentment, and the influence of faith in our lives. And for some lighter moments, we'll share our recent discovery of the reactions button on Zoom and our musical preferences. It's not all serious discussion, there's fun and laughter too! Join us, and let's embark on this journey of self-discovery and personal enlightenment together.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Ever wanted to travel the world and soak in the rich cultures of Italy, Sicily, and Mexico? Our esteemed guest, Patty Kubik, takes us on an enthralling journey through her significant travels, living in the heart of Florence, and savoring the picturesque beauty of Sicily. Patty shares her experiences with COVID abroad, compares the ease of transportation in Italy to that of Ohio, and even gives us a virtual tour of her favorite local spots back home in Cleveland.As we venture deeper into our conversation, Patty courageously shares her personal battle against metastatic melanoma. She gives a voice to her evolution since her diagnosis 11 years ago, her encounters with immunotherapy, and her upcoming surgery. Patty's cancer journey shatters the conventional perspective of cancer, with her pioneering idea of managing cancer like a chronic disease. The final leg of our conversation sees Patty threading through life choices and future plans. She talks about the silver lining in the pause of her travels due to her diagnosis, which led to her having a house near the Cleveland Clinic. Patty's passion for yoga and her potential plans for a studio space in Battery Park are as inspiring as they are intriguing. Her thoughts on a side hustle revolving around a market or meditation center underscore her indomitable spirit. Patty Kubik's story is a powerful blend of inspiring travel tales, significant life lessons, and a resilient health journey. Tune in for more.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Tune in to Joyce, Mary Beth and our September Teacher Spotlight, Suzi Ketterer as they discuss Suzi's yoga journey along with some funny anecdotes around family and their dog, Otis! As always, expect some hilarious digressions as the ladies chat about clueless husbands and wardrobe mishaps -- Mary Beth tells the tale of how "sausage" came to exist in her household. James makes a quick appearance and before you know it, they're wrapping up with a recap on the recent Yoga Nidra class just held. A short, fun and light hearted listen! Listen in to know Suzi Ketterer a little better and we promise you'll love her just as much as we do!Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Mary Beth is back in the studio after two weeks away -- listen in as she and Joyce catch up, exploring everything from the evolution of technology to our personal experiences with streaming services, road trips, and health habits.This enlightening conversation spans across a multitude of topics. They talk about a family members who recently travelled to Jamaica, and offer unique perspectives on the stark contrast between resort and local cultures. They reflect on the simple pleasures of life, such as MB's love for Little Italy and the Italian culture, and they share humorous anecdotes from recent shopping adventures. There's also plenty of food for thought during a discussion about the benefits of intermittent fasting, the often overlooked aspects of women's health, and the importance of intention when taking plant medicines. Lastly, we'll navigate the maze of pet care during a vacation, touching on everything from pet medication to the power of a barking dog in the dark. We also shed light on our experiences in NYC and Little Italy, and delve into our fascination with cemeteries and their histories. So, if you're in the mood for a chat that's as diverse as it is engaging, come and join us for an episode that promises to enlighten and entertain.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Join us, Joyce and Jamie, as we shed some light on what to expect in the upcoming Yin & Yoga Nidra and Inversions & Arm Balances Workshops! We kick off with the Yin & Yoga Nidra Class; hosted by Suzi Ketterer, and discuss the difference between Yin & Yang (active & passive) poses. We'll cover the importance of including these two types of yoga for a balanced practice and Joyce shares some funny antidotes about past workshops and her role as the "toe wiggler."We'll move on to next week's Inversion & Arm Balance Workshop, hosted by Jamie Pantea and Amanda Hatfield. We'll discuss the overall structure of the class and what to expect, but also debunk the myth that inversions are only for the experienced yogi. We'll cover different poses, the benefit of using props and how it all ties back into your everyday yoga practice. Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Yoga has exploded into global phenomenon that is no longer tied to a specific lifestyle, but rather it's a form of exercise that is beneficial for anyone on a health and wellness journey. But how did we get the yoga we know today? In this episode, Lucas Rockwood, founder of YOGABODY, reveals the origins and evolution of modern hatha yoga. With over 20 years of experience, Lucas is an insider expert on blending ancient wisdom with science to create accessible, safe, and effective yoga instruction. He explains how yoga's popularity in the West led to a mashup of Eastern and Western styles. Lucas also shares crucial insights on how the breath transforms physical poses into potent mind-body training. Learn: The 3 main branches of hatha yoga How yoga poses and breathwork work together The key role of breathwork in activating the nervous system How yoga changed as it spread from East to West The importance of matching yoga style to your fitness level Why yoga is great for mobility, joint health, and stress resilience How to focus on the elements of yoga that serve your wellness journey   Learn how to Stop Exercise Burnout Download the AIM7 app Sign up for Erik's weekly newsletter - Adaptation   Check out Lucas' website yogabody.com Follow Lucas on YouTube & Instagram The Lucas Rockwood Show Quotable moments: "When people say yoga is thousands of years old, they're usually referencing. The yoga philosophy and the ideas of mind and body and union. And there are really old references to the word yoga and to yoga practices and specifically to breathing." - Lucas Rockwood "The part about yoga that People often miss is the breath and without the breath yoga practice is only kind of interesting It's sort of like remedial adult gymnastics." - Lucas Rockwood "It's really hard to categorize. So, um, when I first started doing yoga, I had, I always had kind of this science based bend to things. I was never, yeah. really into the ethereal side of things." - Lucas Rockwood ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

Dr. Mary Anthony, a sports medicine fellow and a devoted Modern Yoga student since 2017, joins us to debunk common myths and shed light on the overlooked issue of osteoporosis, particularly in younger individuals.  Clueing us in on preventive care, Dr. Anthony serves a reminder about how we start losing bone mass as early as age 30 and the significance of weight-bearing exercises. Does your mind's chatter impact your physical well-being? We explore this intriguing relationship between thoughts and the body with Dr. Anthony. We also discuss the significance of proprioception and balance, especially for those in their golden years.  We also dive into orthopedic issues, the daunting prospect of back surgery, and alternatives like supplements, diet changes, and regular exercise. Our discussion with Dr. Anthony takes an interesting turn as we explore alternative treatments and supplements like glucosamine and turmeric for joint pain and inflammation. We also delve into the world of yoga, as recommended by the American Academy of Cardiology and American Academy of Sports Medicine. Finally, we discuss the pivotal role of pets in our lives and the value of adopting a healthy lifestyle. So gear up for an enlightening conversation with Dr. Anthony, packed with insights from her world of modern yoga and family medicine!Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Discover the inspiring spiritual journey of our guest and recent YTT graduate;  Joe Calaiacovo, as he walks us through his transformative experiences that began when he was just sixteen. A unique blend of Christian, Buddhist, Hindu practices, and a touch of Allah, Joe embodies the essence of 'undo'. He gives us insights into his spiritual voyage that began with yoga and how it helped to reset his perspective and the course of his life. Engage in an exploration of depression, plant medicine, and spirituality with Joe. Touched by depression at an early age, Joe found solace in plant medicines. His approach to spirituality is unique. He draws from various religions, filtering what truly serves him, and circles back to his cornerstone - yoga. Joe's words, filled with the wisdom of experience and the calmness of acceptance, provide a fresh perspective on dealing with depression. Our conversation with Joe also navigates through the rocky terrains of competition and family relationships, highlighting the role they played in his spiritual growth. He opens up about his competitive sports experiences, how they honed his ability to find peace within, and the profound effect of taking off his gloves during practice. His family relationships, which have been enriched by his spiritual journey, also serve as a testament to his growth. Joe's path to spiritual enlightenment is not without challenges, but every stumble and fall has only made his belief in his journey stronger.Join us as we accompany Joe on his upcoming journey to an ashram in Virginia, share in his excitement for upcoming music festivals, and reflect on life during the pandemic. Our conversation ends on a hopeful note, with Joe looking forward to his ashram stay and the future that lies ahead. This episode promises to be a spiritual odyssey through the eyes of Joe, a journey that is as unique as it is inspiring.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Join our Hosts, Joyce and Mary Beth with special guest Amber Voorheis; Community Relations Director for Cypress Hospice Care as they dive into the often avoided conversations around death, End-of-Life care and the afterlife.  Amber shares unique insights from her yoga journey, personal stories about her family, and the lessons learned from her patients in hospice care. This intimate conversation with Amber will take you through the corridors of hospice care, its role in end-of-life situations, and how it helps families navigate their grief journey. Amber speaks to the significance of  health and mobility as we age and preaches the importance of self-care and mental wellbeing for health care workers now more than ever. It doesn't stop at healthcare --discussions into the power of neuroplasticity, the role of diet and exercise in brain health, and how a daily 10-minute meditation practice can make a significant difference. Also,  the impact of exposing children to the elderly and how volunteering can enrich their lives. Lastly, the group touches upon the challenges of elderly healthcare, the importance of geriatric specialists, and the power of community and connection in difficult times. So, tune in and let's embark on this journey of hope, resilience, and gratitude together.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

 Today we invite you to join us in an enriching discussion with our special guest, Josh Stacher, who stumbled upon the transformative power of yoga and meditation during the pandemic. A journey that started with Yoga with Adrienne led Josh to the healing community of Daybreak Yoga, a solo black woman-owned studio in Ohio, where he experienced a different perspective on resilience and the power to heal both within and outside of ourselves.We took a deep dive into the world of cultural appropriation and the importance of honoring individuality in yoga, shedding light on the complexities of the yoga practice. We also touched on Josh's intriguing experiences living in Egypt, painting a vivid picture of the socio-political scenario of the country. His tales from Egypt opened up discussions about the power of collective action, the privilege of being American, and the influence of cultural experiences on our lives.We managed to cover a range of significant topics from managing personal and professional life to supporting student well-being through embodiment and teaching mindfulness to kids. We reflected on the necessity of transformation and personal development. The conversation rounded off with insights on disability studies and the importance of community connection. This journey with Josh Stacher is a rich tapestry of enlightening conversations that you won't want to miss. So, join us on this insightful expedition into the healing power of yoga and the importance of mindfulness.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Join Joyce, MaryBeth and special guest Kristen Brown, the talented woman who did Joyce's recent tattoo.  Joyce candidly shares her first tattoo story, starting from the exhilaration of getting her first ink, the ensuing shame and regret, to the eventual removal. But it's not just about a tattoo; it's about the weight of our decisions and the depth of meaning we attach to them. Transitioning from a mere art enthusiast to a hand poke tattoo artist, Kristen shares her fascinating professional journey. Hear how an Instagram post about a tattooing ritual sparked her career shift, the notable differences between hand-poked tattoos and machine-powered ones, and the conscious infusion of her energy into her art! And it doesn't stop there. Kristen also unveils her nomadic lifestyle and upcoming escapade to Morocco, along with her love story that's intertwined with her future plans.Finally, we get to see Kristen's world fueled by yoga, adventure, and synchronicity. Her van isn't just a vehicle; it's a crucial part of her business journey. Discover how her life intersects with those she's most like, the magic behind her mystical van, and more. We also delve into her plans of establishing a tattoo studio in Morocco, thus creating an inspiring fusion of travel, art, and personal experiences. So, buckle up for a riveting ride with Kristen Brown and her tattoo tales, filled with art, transformation, and exploration.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Yoga enthusiast Mel Wolf shares her transformative journey that began in 2015 with curiosity sparked by Instagram. This episode lays bare the truth that yoga isn't about skill, but an individual's journey that can be accessed anywhere, even in a park. Mel shares how yoga became her healing journey and an act of self-care.Mel shares her unexpected bond with her late yoga mate, Joe. Despite his age and physical condition, Joe's dedication towards yoga left a profound impact on Mel. This episode becomes a tearjerker as we discuss Joe's passing days before Mel's wedding, and how his words of praise left a lasting impression on her. We wrap up with Mel's return to teaching after a break and her growth as a yoga teacher. She recounts how she used her skills to help a friend deal with a sudden loss during the pandemic, and how these experiences shaped her teaching style. Her future plans emphasize Joe's enduring influence on her yoga journey. Prepare to be inspired and begin contemplating your own relationship with yoga after this enlightening conversation with Mel Wolf.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Prepare for a delightful adventure of anecdotes and insights, starring our incredible guest, Jamie Pantea. From yoga student, to teacher and now Modern Yoga's newest business manager, follow along as we laugh and learn together about Jamie's journey and how she ended up with us today! We get to know Jamie on a deeper level as she discusses her family genetics and the loss of her Father. The podcast takes a quick turn as we cover the ups and downs of impulsive decisions and the whirlwind of a trip Joyce is still recovering from. Mary Beth proposes an intervention and a little more on Jamie's new role at the Modern Yoga Studios. As we draw the curtains to a close, Jamie lets us into her life-changing decision to leave her corporate job and follow her true calling – yoga. We ponder over the importance of work-life balance and the pursuit of passion, ending on a hilarious note with tales of tattoo mishaps. So, buckle up for a ride filled with laughter, learning, and heartfelt revelations.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Every now and then, a person comes along who embodies resilience and the human spirit's ability to adapt. Tiffany Lucarelli is such a person, and she's the shining star of our latest episode. An avid yoga enthusiast, a fan of cars, and auctioneer extraordinaire, Tiffany captivates with her eclectic interests and the inspiring story of her fight against cancer. Her journey, from the race track to the yoga mat, and her experiences through chemotherapy are sure to touch your heart.Have you ever met a person who transitions from discussing high-octane car races to how to use chopsticks? That's Tiffany for you! A warrior who was runner up in the 2023 Warrior Challenge, she also shares her rich history with auctions, her unique knack for picking up new skills, and her love for culture. The cherry on top? A mother/daughter bond that not only changed, but got stronger during the toughest battle of her life. As we conclude our immersive conversation, we reflect on Tiffany's transformative power of yoga in her life post-cancer diagnosis. She opens up about her journey through menopause and the mental and physical changes she experienced during the pandemic. And in an endearing close to our time together, Tiffany reveals her admiration for her pretend husband's cooking skills and discloses how she makes the decision to stay (or not) for Yinsauna on Wednesday nights. Buckle up and join us for a ride through Tiffany Lucarelli's extraordinary journey. You won't regret it!P.S. James makes a very special appearance. Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Have you ever wondered why some people thrive on social interactions, while others need solitude to recharge? That's a question Mary Beth and Joyce, tackle in this episode. They delve into the world of personality types, discuss personal experiences with introversion, extroversion, and even the possibility of being an ambivert. Mary Beth opens up about her struggle to keep her text and email inboxes clean, and Joyce reveals her personal journey of realizing she was an introvert after years of identifying as an extrovert. Taking a turn towards the topic of aging, we discuss the importance of strategies, passion, and age in mastering skills. We share personal anecdotes, like how Mary Beth spent a decade taking tennis lessons, to illustrate our thoughts. We reflect on how our perspectives change as we age, becoming more discerning about where our energy and time should be spent. Mary Beth also shares her experience of going back to school at 40, proving it's never too late to learn something new.Family dynamics and how they shape our relationships is our final topic. Joyce shares touching stories about her Uncle John and his influence on her life. They conclude the episode by discussing grief and loss, sharing personal experiences and discussing how to navigate these difficult times. Join Joyce and Mary Beth on this journey as they explore these themes through the lens of their experiences.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Ready for an adventure? Buckle up as we hit the open road with our latest guest, Michaela Carnevale, an intrepid traveller, and passionate yoga instructor. After she and her husband packed their life into a Volvo station wagon and navigated their way across numerous states, they discovered the stunning landscapes of Colorado, Montana, Idaho, Washington, Oregon, and Utah. Tales of their nomadic lifestyle, unique encounters with intriguing individuals, and the challenges of travelling with two dogs will leave you in awe.But this journey is not all about the physical travel. We also tap into Michaela's journey through yoga. From her introduction to the practice in high school to her transformative experience with the Live Love Teach yoga teacher training program, there's plenty to learn. Hear about the thrill she discovered in teaching, how she overcame self-doubt, and the joy she finds in positively impacting the lives of her students.Yet, there's more to Michaela than her adventurous spirit and yoga mastery. Get a peek into her personal life as she opens up about family traditions, her love for long drives, and the stories behind her tattoos. Revel in amusing anecdotes from her road trips, her podcast preferences, and even her husband's unique yoga habits. So come along, embrace Michaela's zest for life, and who knows, you might find yourself inspired to embark on a journey of your own!Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Have you ever caught yourself being surprised by the unexpected beauty of a destination you visited, only to find it filled with nostalgic memories and enriching experiences? That's precisely what happened when Joyce set off on a trip to Buffalo.  Anticipating the unforgettable excitement of a Dave Matthews concert, Joyce & James were entranced by the stunning landscape of Western New York.  Now, imagine surrendering control over something as personal as a tattoo design to someone else, someone like Kristen, a yogi who understands the power of the process. The result was a profound journey of self-acceptance and letting go, etched forever on her skin as a beautiful reminder of what happens when she allows those she trusts to help her.  The beauty of this experience? It's intertwined with so many other aspects of life, each contributing to its fascinating journey - from decades spent on the ice, to softball games with friends, the calming feel of getting a tattoo for the second time, to the sheer power of nature witnessed at Niagara Falls. Life, however, isn't just about the beautiful moments. It also involves navigating through the difficult ones and learning how to say goodbye. The recent loss of Joyce's uncle stirred a deep reflection on family, the cycles of life and death, and the importance of those final conversations. MB & Joyce realize how pets, through their life cycles, bring in a unique perspective on life and death. They also pondered the fragility of life and its inevitability. Through all these, we find solace in the little things – a yoga class, a book recommendation, and even the unfortunate incident of chipping a tooth. Join us as we explore and reflect on the cyclical patterns of life and how they shape us.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

This podcast episode is sponsored by Nutrisense! I've been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you'd like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support.  Today on the podcast, we're chatting about one of my favorite topics: yoga! Whether you're a seasoned yogi or just considering your first practice, this episode is full of tips and inspiration. I'm chatting with Courtney Fox, who is an Arizona yoga instructor. I can't wait to take her class next time I'm in Scottsdale! 123: Yoga on and off the mat with Courtney Fox Here's what we chat about: - Benefits of yoga and breathing for mental clarity & overall health  - Creating, establishing and maintaining a yoga practice, plus tips for beginners - Yoga is more than just a physical practice. How to take kindness, patience, and lightheartedness off of your mat and into your life  - Balancing a yoga practice with a strength training routine - Finding balance in a tech world + sample stretches you can do at your desk + so much more :) Here's some more info about Courtney: Courtney is an Arizona Native and cherishes the opportunity to teach and inspire people in her hometown. She is a 500-hour+ certified yoga instructor through Modern Yoga and has trained with some of the most experienced yoga professionals in the world. Her purpose is to introduce beginners to yoga in a playful, feel-good way so they can not only establish a yoga practice on the mat, but take their practice off their mat and into their daily lives to create a vibrant and healthy lifestyle. She enjoys bringing the community together through teaching at Diamondbacks Stadium, CIVANA Wellness Resort & Spa, the Fashion Square rooftop, festivals, and lululemon. As a former state champion competitive gymnast, Courtney understands the balance between effort and surrender. She quit her corporate job in 2015 to pursue wellness full time. In her classes, she blends movement with breath and uses unique, mindful transitions and insightful alignment cues, while remaining light and inspiring. Courtney also takes pride in working one-on-one with students to strengthen their physical and spiritual practice to attain their goals. When Courtney isn't teaching, she enjoys helping her husband on his food truck or hiking with their puppies Leo and Hunter.  Connect with Courtney on her website and on Instagram.  Resources from this episode: Have you been wanting to try Nutrisense? Now is your chance! I've been using this tool on and off for a year, after I found out that my fasting glucose was borderline high. It's enabled me to make simple changes in my routine, and learn more about how my body responds to certain foods, stressors, and habits.  Your blood sugar levels can significantly impact how your body feels and functions, and Nutrisense helps you analyze in real-time how your body responds to  exercise, stress, and sleep.  It's so empowering to be able to see how your body is responding, and make changes as you go. I also like to wear a Nutrisense CGM every couple of months as a reminder to focus on the habits that help me sleep, function, and perform at my optimal level.  Check out Nutrisense here and use the code TFP for $30 off and 1 month of free dietitian support! The dietitian support is invaluable and helps you assess your data, make changes, and run experiments.  The weather is cooling down, and I'm still obsessed with my sauna blanket. It feels even BETTER when it's chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day! I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I enjoyed a shipment last week after New Years, and the burger was my favorite.  Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you.