Podcasts about mellow out

In episode 67, Chris and Emma were joined by Caitlin Hughes from the Divergent Dialogues podcast. Caitlin is an accredited mental health social worker and founder of Cathartic Collaborations, a neurodivergent-affirming private practice based in Brisbane, Australia.We dive deep into the complexities of multi-exceptional neurodivergent identities, the journey of self-discovery, and the importance of embracing our differences. We discussed the theory of positive disintegration as a liberating framework that offers an alternative to the pathology paradigm. Here are some highlights from our conversation:* The Power of Self-Understanding: Caitlin shares their personal journey of late diagnosis as an AuDHD PDAer, highlighting the profound impact this had on their self-perception. We talked about the importance of understanding ourselves and how this knowledge can lead to a transformative process of healing and self-acceptance. Our identities are multifaceted, and embracing our unique neurotypes can empower us to live authentically.* Depathologizing Difference: One of the core themes of our conversation is the need to depathologize neurodivergent experiences. Caitlin discusses how societal narratives often frame neurodivergent traits as deficits rather than strengths. By embracing neurodivergent identities and advocating for a more inclusive understanding, we can create spaces where individuals feel seen and validated. * The Role of Sensual Giftedness: Caitlin introduces the concept of sensual giftedness and how it plays a significant role in their practice. They explain how processing emotions and experiences through sensory modalities can lead to deeper healing. This perspective is particularly enlightening for those of us who may have felt misunderstood or marginalized due to our sensory sensitivities. Caitlin's insights remind us that our unique ways of experiencing the world can be powerful tools for growth and self-discovery.(Please note that at 23:44, Caitlin said granite when they meant to say “graphite” when referring to diamonds and granite).Caitlin uses their intersectional lived experience to therapeutically support neurocomplex & neuroqueer folks. They utilize somatic therapeutic modalities to support clients to heal systemic trauma and embrace their unique neurotype, strengths, and differences, empowering them to build a self-defined life of meaning and purpose. Caitlin has a Facebook group called "Neurodivergent Affirming Social Workers Collective" where they want to inspire and support other Social Workers to grow in their neurodivergent affirming practice. Caitlin is co-host of "Divergent Dialogues" a neurodivergent affirming podcast and blog on Substack which explores a blend of current research, lived and professional experience. Caitlin is currently completing a PhD with a strong interest in qualitative research in the area of autistic mental health.Links from this EpisodeCathartic CollaborationsDivergent Dialogues on SubstackEpisode 25: Multi-exceptionality, Overexcitabilities and Positive Disintegration with Chris and EmmaSocial media: @cathartic.collaborations (on Facebook and Instagram)Neurodivergent Affirming Social Workers Collective on Facebook2024 Dabrowski Congress videos (available for $15 USD)Head Office, Making Sense of My Mind (Emma's video)Mellow Out by Michael M. Piechowski is the book Chris recommended about overexcitabilities and personal growthBring Me the Horizon — Mantra (song on YouTube)InterGifted Hearing Voices NetworkExcerpt from Fragments from the Diary of a Madman by CieninMr. Sparkle (fun behind-the-scenes fact: this was in reference to a Mr Sparkle t-shirt Emma was wearing during recording!)Connect with usPositive Disintegration on SubstackVisit the Dabrowski Center websiteFacebookInstagramThe Positive Disintegration YouTube ChannelAdults with Overexcitabilities group on FacebookThe Tragic Gift blog by EmmaEmail us at positivedisintegration.pod@gmail.comPlease consider supporting the podcast to help fund this work through the Dabrowski Center, a 501(c)(3) nonprofit organization.Find Positive Disintegration MerchIf you enjoyed this episode on Apple or Spotify, please remember to click on the stars and leave a rating or write a review. Thank you! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.positivedisintegration.org/subscribe

In episode 64, Chris and Emma talked with Dr. Linda Silverman, a licensed clinical and counseling psychologist in Westminster, Colorado. Linda founded and directs the Institute for the Study of Advanced Development (ISAD) and its subsidiary, Gifted Development Center. This episode is Part 1 of a two-part series with Dr. Silverman. The first conversation explores Linda's discovery of Dabrowski's theory in 1979 and her role in establishing the Dabrowski Study Group with Dr. Frank Falk at the University of Denver. Listeners will also gain insights into the complexities of giftedness, including the controversial issue of IQ testing. Linda reflects on how societal shifts have shaped gifted education and the changes she has observed during her career. She offers a candid critique of the limitations of the field, highlighting the challenges of adequately identifying and supporting the unique needs of highly gifted individuals. Her work has had a profound impact on individuals as well as our broader understanding of giftedness. This discussion included many articles and resources, which we've shared below. Part 2 will be released soon!Links from this episodeGifted Development Center websiteAdvanced Development JournalInstitute for the Study of Advanced Development (ISAD)We've tried to include the following links in the order they were mentioned.Michael Piechowski's chapter on Developmental Potential from New Voices in Counseling the Gifted. The other chapter mentioned was Giftedness as Multilevel Potential by Kay Ogburn-Colangelo. The book, edited by Nicholas Colangelo and Ronald T. Zaffrann, can still be found online. Click here to read Linda's review for Contemporary Psychology called “Gifts for The Gifted.” The Theory of Positive Disintegration and its Implications for Giftedness by Silverman & Ellsworth, from the 1980 conference Linda discussed attending. Interesting Quotes, Vol. 7 featured work by Marlene RankelEpisodes with folks mentioned in this episode:* Episode 5, Researching Overexcitability, with Frank Falk* Episode 35, Dąbrowski's Theory in Practice with Patty Gatto-Walden* Episode 48, Piechowski's Insights on Positive Disintegration with Michael M. PiechowskiChris discussed meeting Linda at the 2015 SENG Conference. SENG stands for Supporting the Emotional Needs of the Gifted. Making Friends and Building Community is the post that Chris mentioned.Two papers by Linda were mentioned: * The Two-Edged Sword of Compensation (Gifted Education International)* My Love Affair with Dabrowski's Theory (Roeper Review)Nancy Miller's MACS coding system and dissertation were mentioned. You can also read about MACS in this paper, which Nancy co-authored with Linda in Roeper Review. Sam Ammirato's dissertationIn a Different Voice by Carol GilliganLinda mentioned her book Counseling the Gifted & Talented How the Gifted Cope With Their Emotions by Annemarie RoeperLinda talked about chapters by Michael Piechowski on emotional giftedness. His chapter from 1997 was the focus of Interesting Quotes, Vol. 2. She also pointed out that his book Mellow Out is an excellent source for learning about emotional and spiritual giftedness. “When Does Water Become Steam?” was presented by Linda in 2018 at the Triple Nine Society's annual ggg999 meeting.Ann Klein's book A Forgotten Voice is a biography of Leta S. Hollingworth.“A Feminine Perspective on Giftedness” is the chapter Linda said is currently being updated. Connect with usPositive Disintegration on SubstackVisit the Dabrowski Center websiteFacebookInstagramThe Positive Disintegration YouTube ChannelAdults with Overexcitabilities group on FacebookThe Tragic Gift blog by EmmaEmail us at positivedisintegration.pod@gmail.comPlease consider supporting the podcast to help fund this work through the Dabrowski Center, a 501(c)(3) nonprofit organization.Find Positive Disintegration MerchIf you enjoyed this episode on Apple or Spotify, please remember to click on the stars and leave a rating or write a review. Thank you! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.positivedisintegration.org/subscribe

In episode 60, Chris and Emma introduced the theory of positive disintegration in a nutshell. We did our best to make it as approachable as possible and kept jargon to a minimum. Our goal was not to deliver a scholarly presentation of the theory but one for the layperson going through positive disintegration. This introduction was created especially for the 2024 Dabrowski Congress for attendees who want to learn more about the theory behind the conference. Our hope is that it will serve for years to come as a primer for positive disintegration. As Emma often says, TPD is not only a theory but an experience, and those going through it appreciate a mirror that makes sense of their struggles. The topics we covered:- Background of Dr. Kazimierz Dabrowski- Nervousness, Psychological Tension and Big Emotions- The Five Types of Overexcitabilities- Types of Development, Developmental Potential and Multilevelness, and Multilevelness in Personality Growth- Hierarchy of Values, the Third Factor of Development (and Nature, Nurture, and the Third Factor)- Unilevel vs. Multilevel Disintegration- Positive Maladjustment, Spontaneous Multilevel Disintegration, Pain, and Self-Reflection- Challenges in Discovering and Acting on Values, and Organized Multilevel Disintegration- Transforming Overexcitabilities into Tools for Growth- Lifelong Journey of Personal Growth, and Personality as an Achievement- Resources, DC2024, and Final Thoughts Register for DC2024 at https://dabrowskicenter.org/registerIf you want to join one of Chris's courses this year, click here to register your interest and receive more information. We created Dabrowski 101 as a video and podcast episode. You can watch the video on YouTube.Quotes “The prefix over attached to ‘excitability' serves to indicate that the reactions of excitation are over and above average in intensity, duration, and frequency” (Dabrowski, 1996, p. 7, Multilevelness of Emotional and Instinctive Functions). "Making multilevelness the central concept in the approach to development means that we have to apply it to every phenomenon under scrutiny. It means that we are using a new key, or paradigm, with which to approach human behavior and its development. It now becomes less meaningful to consider, for instance, aggression, inferiority, empathy, or sexual behavior as unitary phenomena, but it becomes more meaningful to examine different levels of these behaviors." (Dabrowski, 1996, p. 10)“Discovering in ourselves higher levels of development, higher tendencies, and sensitivities, we simultaneously create them.” Dabrowski, 1994, "The Heroism of Sensitivity," an interview in Advanced Development Journal. "Do not run from yourself but conquer yourself!" P. Cienin, 1972, p. 40, (Existential Thoughts and Aphorisms). “Movement from “what is” to “what ought to be” opens a channel for resolution and direction of developmental tensions. When this channel is not open, as in unilevel disintegration, the tensions lead to severe psychosomatic illness, psychosis, or suicide.” Dabrowski, 1977, p. 43, (Theory of Levels of Emotional Development, Vol. 1) “Crises are periods of increased insight into oneself, creativity, and personality development” Dabrowski, 1964, p. 18, (Positive Disintegration) More resources* Download a PDF with the list and short definitions of dynamisms at https://dabrowskicenter.org/1977 * For more on "nervousness" and the history of overexcitability: https://dabrowskicenter.org/origins * The book we mentioned on the slide with five types of OE was "Mellow Out," They Say. If I Only Could" by Michael M. Piechowski.* Download Table 1 from Mellow Out, Forms and Expressions of Overexcitability* The following papers from Michael M. Piechowski include case studies of moral exemplars that shed more light on the higher-level dynamisms:* Piechowski (1990): Inner Growth and Transformation in the Life of Eleanor Roosevelt * Piechowski (1992): Etty Hillesum: “The Thinking Heart of the Barracks”* Piechowski (2009): Peace Pilgrim, Exemplar of Level V* Podcast episodes we mentioned:* Episode 2: Overexcitabilities and Pseudoscience* Episode 8: Surviving Disintegration* Episode 33: A Personal Journey of Self-Discovery with David SweeneyConnect with usPositive Disintegration on SubstackVisit the Dabrowski Center websiteFacebookInstagramThe Positive Disintegration YouTube ChannelAdults with Overexcitabilities group on FacebookThe Tragic Gift blog by EmmaEmail us at positivedisintegration.pod@gmail.comPlease consider supporting the podcast to help fund this work through the Dabrowski Center, a 501(c)(3) nonprofit organization.Find Positive Disintegration MerchIf you enjoyed this episode on Apple or Spotify, please remember to click on the stars and leave a rating or write a review. Thank you! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.positivedisintegration.org/subscribe

In episode 57, Chris and Emma talked with Summer Cowick, an educator with over 15 years of classroom experience specializing in gifted education in Kansas City. Through her coaching organization, Brilliant And Then Some, Summer strives to empower gifted and talented children and their families, guiding them through individual circumstances to unlock their full potential and achieve lasting happiness. For educators and parents, this episode offers practical insights and strategies for supporting overexcitable and gifted students. This is the first time we explicitly address the issue of overexcitability in the classroom. We discussed the impact of Dabrowski's theory in educational settings, and how understanding overexcitabilities can transform teaching and learning experiences.Our discussion covered a wide range of topics, from applying Dabrowski's theory in the classroom to understanding giftedness beyond the stereotypical traits and the crucial role authenticity plays in education. Summer shared some challenges and strategies for recognizing and nurturing giftedness in students from diverse racial and socio-economic backgrounds. We talk about the crucial role of authenticity for both students and teachers, including how it influences educational outcomes and personal development.We all shared personal anecdotes about giftedness and overexcitabilities at school. We hope this conversation will help illuminate the complexities of navigating education, including the challenges of sensory overloads, and maintaining personal autonomy and authenticity in overwhelming environments. Summer's experiences and insights remind us of the power of understanding and leveraging psychological theories like Dabrowski's to enhance educational practices and support students' unique needs. Whether you are a teacher, parent, or someone interested in the psychology of education, this episode provides valuable perspectives on making education a more inclusive and transformative experience.Make sure you listen to the end so you can enjoy our hilarious outtakes!Resources from this episodeBrilliant and Then Some (Summer's website)2024 Dabrowski Congress info page. Summer's session is “The Real Deal—OEs in the Classroom.” Click here to register.“Mellow Out,” They say. If I Only Could: Intensities and Sensitivities of the Young and Bright” by Michael M. PiechowskiLiving with Intensity by Susan Daniels and Michael M. Piechowski (Eds.)Sneaky Stimming video by EmmaEpisode 56: Autoethnography for Personal GrowthMental Floss article: When Tipper Gore Took On 80s Rock MusicConnect with usPositive Disintegration on SubstackVisit the Dabrowski Center websiteFacebookInstagramThe Positive Disintegration YouTube ChannelAdults with Overexcitabilities group on FacebookThe Tragic Gift blog by EmmaEmail us at positivedisintegration.pod@gmail.comPlease consider supporting the podcast to help fund this work through the Dabrowski Center, a 501(c)(3) nonprofit organization.Find Positive Disintegration MerchIf you enjoyed this episode on Apple or Spotify, please remember to click on the stars and leave a rating or write a review. Thank you! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.positivedisintegration.org/subscribe

In episode 48, Chris and Emma talked with Dr. Michael M. Piechowski, close collaborator of Dr. Kazimierz Dabrowski and a scholar in the field of gifted education. Michael's work has expanded our understanding of the theory of positive disintegration and the qualitative experience of giftedness.We covered many topics in this episode, from Michael meeting Dabrowski in Edmonton in 1967 to his retirement from Yunasa last summer. We learned about Michael's early work with the theory and conducting research, the transition from science to counseling and pursuing a second doctorate, rethinking the levels of development, and understanding the importance of the unilevel and multilevel processes.Michael talked with us about the research he did with Dabrowski that provided a foundation for his work. We learned about the creation of his original Overexcitability Questionnaire, his second dissertation, Formless Forms, and his two papers from more recent years called Rethinking Dabrowski's Theory. We discussed why he felt it was necessary to rethink the levels and what case material was applied to this work.This episode was recorded at Michael's home during Chris's visit to Madison, Wisconsin, and the format is conversational. We learned more about what Dr. Dabrowski was like as a person and how to pronounce his name correctly. Michael also talked with us about what areas of research he'd like to see replicated or built on in the future.Links from this episodeVisit the Piechowski Archive on the Dabrowski Center's websiteMichael's book Mellow Out is available via Royal Fireworks PressMichael is co-editor of Living with Intensity and Off the Charts.He is a Senior Fellow of the Institute for Educational Advancement.Michael mentioned co-creating Yunasa with two of his dear friends who have also been podcast guests: Episode 19 with Stephanie Tolan and Episode 35 with Dr. Patty Gatto-Walden.Chris has written posts about Michael with links and photos to accompany this episode, including:Who is Michael M. Piechowski?Celebrating a Lifetime of Resilience, Scholarship, and InfluenceMy Experience of Being a StudentMajor works that were mentioned:Michael's 1975 monographFormless FormsLysy & Piechowski (1983)Rethinking Dabrowski's Theory: I. The Case Against Primary Integration (2014)Rethinking Dąbrowski's Theory II: It's Not All Flat Here (2017)Michael's ResearchGate ProfileEpisode 18 with Rachel FellEpisode 36: Fostering Gifted Growth at YunasaQuick Bite, Two Years of Positive Disintegration (Episode 46)Emma's video on Positive Disintegration using the Matrix analogyDeborah Ruf's new book The 5 Levels of Gifted Children Grown Up and her Substack accountWomen's Ways of Knowing by Belenky et al.Michael's 2008 chapter has more on conserving vs transforming growth, as well as Barry Grant's work.Table of forms and manifestations of overexcitabilityConnect with usPositive Disintegration on SubstackVisit the Dabrowski Center websiteFacebookInstagramThe Positive Disintegration YouTube ChannelAdults with Overexcitabilities group on FacebookDabrowski Center and Positive Disintegration Podcast Community on FacebookThe Tragic Gift blog by EmmaEmail us at positivedisintegration.pod@gmail.comPlease consider supporting the podcast to help fund this work through the Dabrowski Center, a 501(c)(3) nonprofit organization.Find Positive Disintegration MerchIf you enjoyed this episode on Apple or Spotify, please remember to click on the stars and leave a rating or write a review. Thank you! Get full access to Positive Disintegration at positivedisintegration.substack.com/subscribe

MELLOW OUT 005 by Patrick Gibin with guest Marcellus Pittman @twiceroots ➡️ Discover our full archive and follow the daily broadcast in high quality streaming on www.rocketradiolive.com

MELLOW OUT 006 by Patrick Gibin with guest Sadar Bahar @twiceroots @madeinsoundsfamiliar ➡️ Discover our full archive and follow the daily broadcast in high quality streaming on www.rocketradiolive.com

MELLOW OUT 004 by Patrick Gibin @twiceroots ➡️ Discover our full archive and follow the daily broadcast in high quality streaming on www.rocketradiolive.com

A Major Key Player in the Exotic Pop Movement, we have Kelo GMB in the building to share some background of how this monumental brand was established, and what we have to look forward to from the brand. Exotic Pop has become a part of Hip-Hop Culture, and they are honoring that by creating merchandise that celebrate artists such as Travis Scott, Lil Flip, Lil Keke, Big Moe, DJ Screw, Fat Pat, Bun B, Big Hawk and more. He will share information about “Exotic Pop Kids” which is currently running a Financial Literacy Program to educate children on Entrepreneurship. We also discuss how he has/is working with artists such as Dough Beezy, Mellow Out, Brittani Washington, Young Al and more. From producing visuals to creative content, On the Block Productions can do it all; Pop-Up events, Commercials, and anything media related. Kelo is sharing some exclusive news regarding the Exotic Pop Brand. Tune in to be the first to hear what we have to look forward to from Exotic Pop and On the Block Productions. #ExoticPop #OnTheBlockProductions #OutsideTheBox #LegacyLiving #Podcast #KeloGMB #OnneyTheCeo #Purposeful #Believe #BeInspired #VisualPodcast #BeEncouraged #OutsideTheBoxWithOnney #HipHopStreets #AStarTV #VH1 #Own #BET #Houston #NewOrleans #LosAngeles #Atlanta #Miami #NewYork #Media

We talk about Alex Cora Because we have absolutely no content to work with! Make sure to like and subscribe for when we have new content! Mellow Out by Ghostrifter Official https://soundcloud.com/ghostrifter-of... Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/l-mellow-out Music promoted by Audio Library https://youtu.be/BAUj8SX36Ns

Welcome to the First Episode of Raf's Cast - Tales from Mohawk Ad. A Podcast about the Advertising Program at Mohawk College in Hamilton, ON. We're going to talk everything to help Ad students break into the Industry. #mohawkadIntro Music this week provided by:Mellow Out by Ghostrifter Official https://soundcloud.com/ghostrifter-of... Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: http://bit.ly/l-mellow-outMusic promoted by Audio Library https://youtu.be/BAUj8SX36Ns

Mellow Out by Ghostrifter Official https://soundcloud.com/ghostrifter-of... Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/l-mellow-outMusic promoted by Audio Library https://youtu.be/BAUj8SX36Ns

Sweet R&B Neo Soul Music, Mellow Out to the Lunch Time Selections, Beautiful Music for you, Come Chill Out right here on CRS Radio Every Lunchtime Monday - Friday Great Musical Mixes    

MELLOW OUT 001 by Patrick Gibin aka TWICE by ROCKET Radio

DUDE! It's an awesome month for Star Trek: The Next Generation as the Freaks review two wildly different late first season episodes! First up is "Arsenal Of Freedom", a phaser-filled action-packed episode followed by "Symbiosis" where things positively MELLOW OUT when the Enterprise D meets a planet of SPACE STONERS and a planet of SPACE PUSHERS. MUNCHIES ENSUE! Random elements this month- Shirley Temple, Steppenwolf and Pee-Wee Herman! Bonus points if you can SPOT THE CHONG! DON'T MISS IT!!Feedback for this show can be sent to: startrek@twotruefreaks.comTwo True Freaks! is a proud member of BOTH the Comics Podcast Network (http://www.comicspodcasts.com/) and the League of Comic Book Podcasts (http://www.comicbooknoise.com/league/)!! Follow the fun on Facebook at https://www.facebook.com/groups/113051642052970/ THANK YOU for listening to Two True Freaks!!

DUDE! It's an awesome month for Star Trek: The Next Generation as the Freaks review two wildly different late first season episodes! First up is "Arsenal Of Freedom", a phaser-filled action-packed episode followed by "Symbiosis" where things positively MELLOW OUT when the Enterprise D meets a planet of SPACE STONERS and a planet of SPACE PUSHERS. MUNCHIES ENSUE! Random elements this month- Shirley Temple, Steppenwolf and Pee-Wee Herman! Bonus points if you can SPOT THE CHONG! DON'T MISS IT!!Feedback for this show can be sent to: startrek@twotruefreaks.comTwo True Freaks! is a proud member of BOTH the Comics Podcast Network (http://www.comicspodcasts.com/) and the League of Comic Book Podcasts (http://www.comicbooknoise.com/league/)!! Follow the fun on Facebook at https://www.facebook.com/groups/113051642052970/ THANK YOU for listening to Two True Freaks!!

DUDE! It's an awesome month for Star Trek: The Next Generation as the Freaks review two wildly different late first season episodes! First up is "Arsenal Of Freedom", a phaser-filled action-packed episode followed by "Symbiosis" where things positively MELLOW OUT when the Enterprise D meets a planet of SPACE STONERS and a planet of SPACE PUSHERS. MUNCHIES ENSUE! Random elements this month- Shirley Temple, Steppenwolf and Pee-Wee Herman! Bonus points if you can SPOT THE CHONG! DON'T MISS IT!!Feedback for this show can be sent to: startrek@twotruefreaks.comTwo True Freaks! is a proud member of BOTH the Comics Podcast Network (http://www.comicspodcasts.com/) and the League of Comic Book Podcasts (http://www.comicbooknoise.com/league/)!! Follow the fun on Facebook at https://www.facebook.com/groups/113051642052970/ THANK YOU for listening to Two True Freaks!!

DUDE! It's an awesome month for Star Trek: The Next Generation as the Freaks review two wildly different late first season episodes! First up is "Arsenal Of Freedom", a phaser-filled action-packed episode followed by "Symbiosis" where things positively MELLOW OUT when the Enterprise D meets a planet of SPACE STONERS and a planet of SPACE PUSHERS. MUNCHIES ENSUE! Random elements this month- Shirley Temple, Steppenwolf and Pee-Wee Herman! Bonus points if you can SPOT THE CHONG! DON'T MISS IT!!Feedback for this show can be sent to: startrek@twotruefreaks.comTwo True Freaks! is a proud member of BOTH the Comics Podcast Network (http://www.comicspodcasts.com/) and the League of Comic Book Podcasts (http://www.comicbooknoise.com/league/)!! Follow the fun on Facebook at https://www.facebook.com/groups/113051642052970/ THANK YOU for listening to Two True Freaks!!