Podcasts about Bahar

What if fragrance is far more than something you wear? What if it is a portal to memory, a confidence tool, a personal signature and one of the most powerful ways we shape how we feel? In this deeply personal conversation, Kate Waterhouse and Bahar Etminan explore the emotional power of scent and the role fragrance plays throughout our lives. From treasured memories of mothers and grandmothers to iconic perfumes that defined entire generations, they unpack why scent remains one of the strongest emotional triggers we experience. Together they discuss how fragrance influences mood, confidence and identity, how our preferences evolve through different life stages, and why the rituals surrounding scent can become an important part of how we show up in the world. Whether it's the nostalgia of a beloved perfume from your twenties or the comfort of a fragrance that feels uniquely yours, this episode explores why scent is so much more than what we smell. About This Episode Most women underestimate the invisible power fragrance has on mood, confidence and presence. In this captivating conversation, Kate Waterhouse shares the scents that have shaped her life, from childhood memories and iconic 90s fragrances to the perfumes she wears today. Along the way, she and Bahar explore the fascinating relationship between scent, memory and emotion, and the science behind why fragrance can instantly transport us to another place and time. They discuss how fragrance becomes part of our personal aura, the rituals of layering scent through beauty and home products, and how preferences evolve through motherhood, hormonal changes and different seasons of life. This is a conversation about memory, identity, confidence and the extraordinary role fragrance plays in helping us express who we are. Chapters 00:00 Introduction to fragrance's emotional power00:19 Childhood memories connected to a mother's perfume01:05 Iconic fragrances including Opium, Sunflowers and Penhaligon's02:28 The beauty and nostalgia of vintage perfume bottles03:16 Fragrance and the eras it defines04:43 The connection between scent, memory and the limbic system05:31 Why certain scents instantly transport us through time06:22 Calvin Klein fragrances and the fascination with pheromones07:48 The cultural phenomenon of CK One and Obsession08:50 Fragrances that evoke happiness and optimism09:28 Personal rituals around selecting and wearing fragrance10:15 How motherhood changed fragrance preferences11:50 The influence of life stages on scent choices12:55 Why our senses evolve over time14:04 The art of fragrance layering15:46 Fragrance as part of personal presence and aura16:38 Home rituals and sensory details17:07 Layering scent through candles, room sprays and home fragrance18:14 Partner fragrances and perceptions of masculinity and femininity19:38 Experimenting with new fragrances versus loyal favourites21:33 The influence of iconic 90s fragrance advertising22:53 Fragrance gifting and thoughtful perfume selection24:40 The most memorable fragrance compliments26:13 Perfume as a confidence tool for important moments27:14 Introducing children to fragrance rituals28:41 Family fragrance stories passed through generations30:20 The possibility of creating a personal fragrance collection30:43 Why scent remains central to identity and confidence Key Takeaways Fragrance is one of the strongest triggers of memory and emotion. The scents we love often connect us to important people and moments in our lives. Fragrance preferences naturally evolve through different life stages. Layering scent across beauty and home rituals creates a distinctive personal signature. Perfume can influence confidence, mood and how we present ourselves to the world. Scent becomes part of our personal aura and identity. Watch the full episode here: https://youtu.be/RyKtpbBLxE0See omnystudio.com/listener for privacy information.

3+3'ün 226. bölümünde konuğum eğitimci, yazar ve MomTalks Kurucusu Dr. Bahar Eriş.

What if you could paint your deepest emotions — without anyone judging whether the painting is beautiful, and without needing to analyze what it means? In this episode, I talk with Bahar Amanzadeh, an intuitive painting guide whose trauma-informed workshops create a safe, somatic space for emotional healing through art.Bahar explains how intuitive painting differs from art therapy, why healing happens in the body before it happens in the mind, and how community and creativity can help us find rootedness even in the most turbulent times. As a member of the Iranian diaspora, she also shares how this practice helps her and her community process grief, displacement, and the ongoing trauma of war.Whether you're an artist or have never picked up a paintbrush, I think this episode will change the way you think about creativity, emotional expression, and healing.In this episode:What an intuitive painting guide does — and how it differs from art therapyHow somatic, body-based art practices support trauma healingWhy the inner critic shows up in creative work — and how to work with itThe role of community in emotional healingHow Persian poetry, music, and culture help Bahar stay rooted during crisisFinding belonging and identity as part of the Iranian diasporaTimestamped Highlights0:12 — I introduce the show and share a personal story about anger, shame, and the need for nonjudgmental emotional expression2:21 — Bahar's background: from dentist to intuitive painting guide, and her training with Kris Sydell3:55 — What is an intuitive painting guide? Bahar explains the role and the process5:28 — How intuitive painting differs from art therapy 8:32 — How Bahar found her way to intuitive painting as a single mom, immigrant, and sensitive soul13:05 — The inner critic: why it always shows up and how facilitators help participants work with it16:22 — A recent workshop in the Oakland Hills redwoods: painting, poetry, movement, and the theme of rootedness21:30 — The elephant in the room: being part of the Iranian diaspora during a time of war and violence24:12 — Finding rootedness through Persian and Sufi poetry, music, and ancestry28:52 — How transformation happens incrementally — and why healing is never all or nothing33:38 — Why Bahar named her practice "Painting the River" — and what that metaphor means for healing38:43 — How to find Bahar: paintingtheriver.com and Instagram @artforhealing7Resources & LinksBahar Amanzadeh's website: paintingtheriver.comInstagram: @artforhealing7Learn more about the show: arthealsallwoundspodcast.comFollow me on Substack for updatesMusic by Ketsa, Lobo Loco, and Barbara Higbie.Support the show

Tiyatro eleştirmenleri ve içerik üreticileri Bahar Çuhadar ve Onur Şimşek ile 2025-2026 tiyatro sezonunu değerlendiriyor; Türkiye tiyatrosunun bugünü ve geleceğine dair umut veren gelişmeleri ele alıyoruz.

Tazedirekt Sohbet'in bu bölümünde konuğum, gastronomi odaklı seyahatleri ve keşif rotalarıyla ilham veren Bahar Akıncı. Bir yolculuğu unutulmaz yapan detaylardan şehirlerin karakterini yansıtan sofralara, gastronomi odaklı rotalardan sürdürülebilir seyahat alışkanlıklarına uzanan ilham verici bir sohbet sizi bekliyor. Lezzet, keşif ve ilham dolu bu bölümü dinlerken yeni tatların peşinden gitmek isteyecekler için farklı rota önerileri de var. Keyifli dinlemeler!Haberleşmek üzere!

Sanatçı İlkay Akkaya, ODTÜ'deki Bahar Şenliği'nde konser verdiği sırada öğrenciler arasında çıkan gerginliği Medyascope'a anlattı. Yaşananları Türk bayrağı açan bir grubun sık sık yuhalaması sonucu çıkan bir arbede olarak tanımlayan Akkaya, “Bütün görüntüler gösteriyor ki asla bayrakla ilgili değildi, o bayrağın altına saklanmış olan insanların demokratik protesto hakkı nedir onu bilmemeleriyle ilgili bir şeydi“ dedi. Türk bayrağına yönelik bir saygısızlık yapılmadığını ancak sonrasında dezenformasyon yapıldığını söyledi. Akkaya, yalan haberin yayılmasına birçok politik figürün de katıldığını ifade etti. Learn more about your ad choices. Visit megaphone.fm/adchoices

This class explores the double Torah portion Bahar-Bechukosai, the annual Torah reading cycle, and key teachings from Tanya about life's purpose. It highlights lessons from the Rebbe, the importance of spiritual and physical health, and practical guidance for personal growth. https://www.torahrecordings.com/classes/by_parsha/003_vayikra/009_behar/019

Fragrance is rarely just about smelling good. It sits much closer to memory, identity, even the way we move through the world. In this conversation, Tik Tok Creator and fragrance aficionado Amy Ebell and Bahar unpack scent as both science and storytelling. Amy is the creator of Amy Nose Scents, a platform exploring the psychology, science and culture of scent, from perfume history to the reason certain smells stay with us so deeply. Her content is for people who love fragrance and want to understand why it affects us, what it stirs in us, and why we form such strong attachments to it. You hear how olfaction links directly to the limbic brain, why certain perfumes feel almost like time travel, and how rituals around scent can shift mood, confidence, and presence. What emerges is a clear idea. Fragrance is not an accessory. It is a tool for becoming. One that can be used with intention. Chapters 00:00 Introduction to fragrance as a tool for emotional and neurological impact02:00 Amy’s journey from psychology into fragrance03:30 The science of olfaction and the limbic system06:00 First scent memories and emotional imprinting08:00 Layering fragrance and creating sensory environments at home10:00 Scent, attraction, and subconscious signalling12:00 Fragrance as identity and transition14:00 Iconic perfumes from the 80s, 90s, and early 2000s16:00 Rituals for applying fragrance with intention18:00 Amy’s favourite scent pairings20:00 Fragrance in professional settings and perception22:00 How to discover and decode new perfumes27:00 Scent, confidence, and behavioural shifts30:00 The future of perfumery, including biohacking and regulation35:00 Historical fragrances and enduring scent DNA40:00 Natural ingredients and endocrine concerns45:00 Regulation and safety in modern perfumery50:00 Making fragrance last longer on the skin52:00 Hormones, time of day, and scent perception55:00 Books, perfumers, and key influences56:00 Fragrance for confidence and personal power Watch the full episode here: https://youtu.be/n6pX8HXjJVMSee omnystudio.com/listener for privacy information.

21. Uluslararası İşçi Filmleri Festivali İstanbul, Ankara ve İzmir'de başladı;  "Fatmagül Berktay Sempozyumu: Birlikte Düşünmek" bu Cuma Artistanbul'da; göçün 65. yıldönümünde "Almancılar" Aşk, Mark ve Ölüm sergisiyle İstanbul'a geliyor. 

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Bahar - Cute (Radio Edit) FOLLOW ON SPOTIFYMatteson Gregory - Old Happy FOLLOW ON SPOTIFYUncle - Honeysuckle FOLLOW ON SPOTIFYNate Fragassi feat. Bella Garland - Blowing Smoke FOLLOW ON SPOTIFYPink Lightning - Never Bow FOLLOW ON SPOTIFYO'Leyra - Oh I seem to have lost. FOLLOW ON SPOTIFYAmanda Fagan - Perfect Tragedy FOLLOW ON SPOTIFYFridays Child And The Lost Congregation - Alone FOLLOW ON SPOTIFYAutumn Cooper - Coyote FOLLOW ON SPOTIFYJamie Nichole - Where I Want You FOLLOW ON SPOTIFYLily Vakili - Anybody Knows FOLLOW ON SPOTIFYJo Magnolia - Arms Length FOLLOW ON SPOTIFYRaffaela Ascione - 57 Days FOLLOW ON SPOTIFYemikyo - Cease to Exist FOLLOW ON SPOTIFYNYRE - Me On My Mind FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comTry our Sponsor Songtools for 50% off with code PM50 at http://profitablemusician.com/SongTools Visit our Sponsor Ellie Grace at instagram.com/ellie.grace.music Visit our Sponsor CME2! at open.spotify.com/track/17rwancStgcmXnh6y32wLu?si=5a01ec691d3c4e49 Visit our Sponsor Nick & Ashley at nickandashleysanders.comVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resources

What if your chronic symptoms aren't random… but rooted in your airway?In this episode, Dr. Rachel sits down with Dr. Bahar Esmaili—aka the “Airway Queen”—to expose what modern dentistry is getting completely wrong.After realizing that “teeth don't walk into the clinic alone,” Dr. Bahar shifted from traditional dentistry to a powerful, whole-body approach—connecting the mouth, posture, nervous system, and airway to true healing.They break down how poor breathing, jaw misalignment, and airway dysfunction can quietly drive issues like sleep disturbances, nervous system dysregulation, and even childhood development challenges—and why straight teeth don't always mean a healthy body.This conversation goes deeper than clinical insight. Dr. Bahar shares the personal turning point—her daughter's health—that led her to challenge conventional medicine and build a new paradigm rooted in airway dentistry, structural alignment, and faith-based healing.From simple breathing and posture tools to advanced airway expansion, this episode will change how you think about health:Healing isn't about isolated fixes—it's about restoring connection in the entire body.And the best part? It's never too late to start.If your airway is affecting more than you think… comment ‘AIRWAY' and share this with someone who needs to hear it.About Dr. Bahar EsmailiDr. Bahar Esmaili is a pioneering airway-focused dentist and educator known for her integrative approach to healing. Often referred to as the “Airway Queen,” she bridges the gap between dentistry, posture, nervous system regulation, and whole-body health.Driven by both clinical experience and personal transformation, Dr. Bahar has developed a unique system that goes beyond traditional dentistry, helping patients restore alignment, improve breathing, and unlock the body's natural ability to heal. She is also deeply rooted in faith-based principles, which guide her approach to both healing and purpose.Connect with Dr. Bahar Esmaili:Connect with Dr. Bahar Esmaili:Instagram: @theairwayqueenYouTube: @TheAirwayArchitectPodcast: If Your Mouth Could TalkWebsite: airwayarchitect.com

Çetin Ünsalan'ın hazırlayıp sunduğu İşte Bunu Konuşalım programına Studio N by maNga Kurucu Ortakları ve maNga Müzik Kurucu Üyeleri Yağmur Sarıgül & Cem Bahtiyar ile Studio N by maNga Kurucu Ortağı ve maNga Müzik Üyesi Aydın Adrian Bahar konuk oldu.

Çetin Ünsalan'ın hazırlayıp sunduğu İşte Bunu Konuşalım programına Studio N by maNga Kurucu Ortakları ve maNga Müzik Kurucu Üyeleri Yağmur Sarıgül & Cem Bahtiyar ile Studio N by maNga Kurucu Ortağı ve maNga Müzik Üyesi Aydın Adrian Bahar konuk oldu.

#AcıTatlıMayhoş

23,5 Hrant Dink Hafıza Mekânı'nda anma ve alternatif bir gelecek için buluşmalar; Şehir Tiyatroları, Pera Müzesi, Arter, ve Resim Heykel Müzesi'nde Çocuk Bayramı etkinlikleri; Aras Yayıncılık'ta Marika Ninou gecesi ile Süreyya Operası'nda O Da Tekfen'in sezon finali; Saturdox'te Ekolojik Yıkıma Karşı belgeseller ve Ankara'da Engelsiz Film Festivali. Kentten notlar yayında!

Çetin Ünsalan'ın hazırlayıp sunduğu İşte Bunu Konuşalım programına f4e Türkiye Genel Müdürü Bahar Tamer konuk oldu.

Çetin Ünsalan'ın hazırlayıp sunduğu İşte Bunu Konuşalım programına f4e Türkiye Genel Müdürü Bahar Tamer konuk oldu.

#ziraidon ❄️

#ziraidon ❄️

Bahar Kizil wurde in der Öffentlichkeit erwachsen: Mit 18 gewann sie die Castingshow "Popstars" und wurde Teil der erfolgreichen Girlgroup "Monrose". Nach der Trennung der Band jobbte sie in einer Bäckerei, holte ihr Abitur nach, studierte und arbeitete an ihrer Solokarriere. Ende 2025 spielte sie ihr erstes eigenes Konzert.

#AcıTatlıMayhoş

#AcıTatlıMayhoş

#AcıTatlıMayhoş

Bahar polenleriyle birlikte geldi. Alerjik vakalar artışa geçti. Hapşırık, burun akıntısı, göz kaşıntısı yaşayanların sayısı hızla çoğalıyor. Peki polenler neden bu kadar etki ediyor? Hangi bünyeler daha yatkın? Alerji tedavi edilmezse ne olur? Burun spreyleri bağımlılık yapar mı? Merak ettiklerimizi Göğüs Hastalıkları Uzmanı Prof. Dr. Ergün Tozkoparan'a sorduk.

#AcıTatlıMayhoş

Merhaba... Dünya gündeminin ana başlığı son bir aydır olduğu gibi savaş. ABD Başkanı Trump'ın  zaman zaman da birbiriyle çelişen açıklamaları sürerken Hürmüz Boğazı gerilimi de devam ediyor. Bu bültende diplomasi masasında neler yaşandığına, enerji krizine karşı ülkelerin nasıl önlem aldığına ve savaşın ruhsal etkilerine bakacağız. Dünya haberlerinin satır aralarında yine ilginç konular var. İtalya'da iki büyük kozmetik markasına çocuklara yönelik sinsi pazarlama iddiasıyla soruşturma açıldı. Yapay zekanın 5 yıl içinde hangi işleri insanların elinden alacağı raporlandı. İtalya'dan Polonya'ya taşınan 12 ton KitKat çalındı.  Bulgaristan'da bulunan bir fosil insanlığın kökenine dair tartışma başlattı. Havalar bir iyi bir kötü giderken  bilim insanları herkesi şaşırtan bir sonuç açıkladı: Aslında bahar yorgunluğu diye bir şey yok. Hazırsanız başlayalım.

#istanbulfilmfestivali

Bahar geldi ve doğa değişmeye başladı. Sizde de değişim başlıyor mu? Keyifli dinlemeler... Spring is here and nature started changing. Are you also starting to change? Enjoy... https://www.organikbeyinler.net/ https://www.instagram.com/organikbeyinlerpodcast/

#baharbayramı

Bugün 20 Mart 2026 #dogatakvimi

Gezmek Yetmez (09 Mart 2026) - Bahar Akıncı - Bir Kadın Gezginin Dünyası by Kafa Radyo

Join us for a very challenging and inspiring podcast featuring Bahar, an Iranian Muslim-background believer. Bahar shares her story of coming to faith in Jesus while growing up in Iran, the cost her family paid and how she has gone on to minister to Iranian women. This podcast explores themes of persecution, faith, fear and hope and will equip you to pray for the country of Iran and the Christians living there.→ Conference 2026 - theorchardwomen.com→ Instagram – instagram.com/theorchardwomen→ Website – https://theorchardwomen.com/#women #conference #church

Epicus Furor Diē Saturnī, quī undecimus diēs nōnī mēnsis secundum rātiōnem Mahometānōrum fuit, Ali Khamēnī, tyrannus Irāniānōrum, aliīque ēiusdem regiminis magistrātūs et dūcēs in ūnum locum convōcātī, sunt āb Isrāēlītīs et Americānīs, quī scīvērunt ubi Irāniānī essent et quid agerent, subitō interfectī, ac castra et missilia et arma in Irāniā condita sunt oppugnāta. Quō factō Irāniānī mīlitēs, ultimīs mandātīs ante impetum datīs pārentēs, missilia nōn sōlum in Israelītās iēcērunt sed etiam in Baharīnam, et in Coniunctōs Phylarchōs Arabicōs, et in Cuvaitō, et in Iordaniam, et in Ōmānam, et in Quatariam, et in Arabiam Saudōrum, et in Sȳriam, necnōn etiam in Cyprum īnsulam Eurōpaeam; unde ferē tōta regiō Arabica est rārā concordiā in īram conjuncta adversus Irāniānōs. Regimen autem Irāniānum fōns et orīgō fuit terrōris; et Hezbollah conjūrātōs terrōristās in Libanō, Hamās inter Palaestīnōs, Houthiānōs in Iemeniā aluit ut gentēs vīcīnās convelleret; necnōn Venetiolānōs aluit, ut vexāret Americānōs, quōs Khamēnī “magnum Satān” vocitāre solēbat. Domī autem idem regimen innumerābīlia mīlia cīvium trucidāvit et lībertātem repressit. Khamēnī tamen interfectō, iuvenēs in viīs exsultant et monumenta tyrannī evertunt. Hortātur praeses Americānus ut Iraniānī cīvēs in oppressōrēs insurgant et regimen tyrannicum ēvertant. Ursula von der Leyen, praeses Europaeae Commissiōnis, diē Saturnī nūntiāvit suum Collegium Secūritātis diē Lūnae convōcandum. Keir autem Starmer, quī ministrī prīmāriī mūnere adhūc fungitur in Britanniā, brevem ōrātiunculam habuit, quā negāvit Britannōs quicquam ēgisse. Ante impetūs factōs, Starmer recūsāverat nē permitteret Americānīs ūtī castrīs Britannōrum, ut in īnsulīs Chagōs dictīs; sed cum Irāniānī coepissent missilia in omnēs gentēs fīnitimās et ad mīlitēs Britannōs sine discrīmine iactāre, Starmer aliter cēnsuit, ut licēret Americānīs ūtī castrīs. Bellum in Afghāniā Magsitrātūs Afghānī, quī et Talibānī appellāntur, diē Iovis subitō coepērunt bellum in Pacistānōs gerere longē melius exercitātōs atque armātōs. Illī igitur invicem bellum apertum gerunt in Talibānōs et impetūs aēriōs tam Cabūrae, in capite Afghāniae, quam in Candahāriam regiōnem, sēdem Talibānōrum, fēcērunt. Bellum in Libanō Quamquam indutiae in Libanō factae sunt, Isrāēlītae impetūs aēriōs in terroristās Hezbollah dictōs faciunt, in quibus praecipuē dūcēs missilibus praefectī occīduntur. Grex ille Hezbollah dictus ab Īraniānīs alitur, sed longē dēbilior est nunc quam priōribus annīs fuit. Nawaf Salam minister prīmārius Lībanus dīxit Hezbollah ā mīlitibus Lībanīs interdictum irī. Bellum in Ūcrāīnā Nicolāō Madūrō inter hōrās sublātō, et Khamēnī inter prīmum impetum interfectō, Russī quīntum iam annum bellum, quod putāverant intrā trēs diēs ad fīnem perducendum, in Ūcrāīnēnsēs gerere pergunt. Diē autem Saturnī subitō atque ex inopinātō Cyrillus Budanov nūntiāvit Russōs nōn iam nōlle pignora secūritātis accipere quae Americānī prōposuissent. Operātiō in Aequitōriā Diē Martis Americānī nūntiāvērunt sē cum Aequitōriānīs coniunctōs in narcoterroristās facere impetum. Diē autem Mercuriī magistrātūs Aequitōriānī lēgātōs omnēs Cubānōs declārāvērunt persōnās nōn grātās et iussit ante diem Veneris ē fīnibus Aequitōriae ēgredī.

#AcıTatlıMayhoş

In this episode, dermatologist Dr Leona Yip joins Bahar to explore the science and emotion behind hair health. From hormonal influences and the rise of hair shedding, to the emotional toll of hair loss and the latest biotechnologies reshaping treatment options, this conversation breaks down the myths and misinformation that dominate social media. Dr Yip, one of Australia’s leading experts in scalp and hair loss disorders, explains why early intervention matters, how to distinguish thinning from shedding, and what’s emerging in the field of regenerative dermatology. Together, they discuss the growing conversation around hair as a marker of wellbeing, identity, and empowerment. Key Takeaways Hair health has become one of beauty’s most discussed and researched topics. Early intervention is crucial for better long-term outcomes. Social media often oversimplifies complex medical issues around hair loss. Hormones play a role but are not the only factor. Knowing the difference between hair thinning and shedding can shape treatment success. Scalp health is foundational to healthy hair growth. Advanced biotechnologies are creating more precise, evidence-based solutions. Emotional wellbeing and self-image are deeply tied to hair health. Patient empowerment and proper medical guidance lead to better results. Watch the full episode here: https://youtu.be/9driMySofzkSee omnystudio.com/listener for privacy information.

Bhajan

In this insightful conversation, endocrinologist Dr Rocio Salas-Whalen joins Bahar to demystify the science and emotional journey behind GLP-1 medications. They explore how these drugs—originally developed for diabetes—have become a cornerstone of modern metabolic and hormonal health. From microdosing pitfalls to the importance of muscle preservation, protein intake, and hydration, Dr Salas-Whalen explains why these medications can be transformative when used responsibly under medical supervision. The discussion also touches on the psychological side of weight loss, the future of obesity treatment, and how GLP-1 might even influence brain health and addiction recovery. Dr Salas-Whalen’s new book Weightless offers practical guidance for women navigating midlife metabolism with compassion and science. Key Takeaways GLP-1 medications were discovered in 2005 and have redefined metabolic health. Chronic inflammation is a central issue in obesity and ageing. Microdosing doesn’t work—therapeutic dosing under expert care is essential. Muscle mass is the engine of metabolism and longevity. 100–110 grams of protein per day supports muscle, bone, and skin health. Hydration is often neglected but vital. GLP-1 may support addiction recovery and emotional stability. Sustainable change requires both science and emotional awareness. Watch the full episode here: https://youtu.be/5xmj_Ryogr4See omnystudio.com/listener for privacy information.

Bugün 12 Şubat 2026 #doğatakvimi

More Episodes:Our Favorite Turkiye dramas hereLittle Woman kdrama or movie hereAmazon Book hereWattpad Story here

In this enlightening episode, Bahar is joined by Manish Mallas, a neuroscience-informed mindfulness teacher whose lineage traces back to the Buddha himself. Blending ancient wisdom with modern neuroscience, Manish brings clarity and depth to the practice of mindfulness for contemporary life. The conversation explores the transformative power of mindfulness, breathwork, and emotional regulation, revealing how these tools can enhance presence, performance, and peace, especially during midlife transitions. Together, they discuss the role of ancestry in shaping spiritual awareness, the science behind meditation and breath, and the importance of taking radical personal responsibility for one’s emotional wellbeing. Manish also unpacks how scent and sensory awareness can influence emotional states and how a consistent mindfulness practice can lead to profound personal awakening. This episode, in partnership with Gwinganna Lifestyle Retreat, invites listeners to slow down, look inward, and embrace the art of conscious living in a distracted world. Key Takeaways Mindfulness is a practical pathway to transformation. Breathwork is fundamental for emotional regulation and optimal performance. Heritage and ancestry deepen the understanding of mindfulness. Science and spirituality together strengthen awareness. Scent profoundly influences emotional states. Presence in daily life builds resilience and calm. Starting small with mindfulness creates lasting change. Retreats deepen the connection to self and purpose. Midlife can be a powerful time for awakening. Radical responsibility fuels emotional growth and freedom. Watch the full episode here: https://youtu.be/CxzLRPiSyU4See omnystudio.com/listener for privacy information.

What if the most overlooked organ in menopause is your skin?In this episode, Bahar speaks with Dr David Kosenko, Head of Medical and Clinical Training at Dermacosmetica, President of the Cosmetic Physicians College of Australasia, and a practising cosmetic physician with more than 30 years of clinical experience. They unpack the biological impact of oestrogen loss on the skin, why collagen declines rapidly after menopause, and how to support hormonal skin health with evidence-based care. Dr Kosenko explains MEP technology in Emepelle, a non-hormonal innovation that activates oestrogen receptors in the skin without systemic effects. The conversation also explores regenerative aesthetics, skincare routines for perimenopause and postmenopause, and the future of hormonal skin science. This episode is in partnership with Emepelle for Menopause Awareness Month.Topics covered in this episode include Menopause and skin health Oestrogen receptor function in skin Collagen loss in the first five years after menopause Adapting skincare for perimenopause and postmenopause Non-hormonal MEP technology and the innovation behind Emepelle explained Clinical results from the 20-week study How MEP in Emepelle differs from topical HRT creams Recommended skincare essentials (cleansers, antioxidants, SPF, retinoids) Regenerative aesthetics and collagen stimulation Visible improvements on neck and hands Why it is never too late to rejuvenate skin Chapters 00:00:00 Introduction to Menopause and Skin00:03:00 The Role of Estrogen in Skin Health00:09:00 Innovative Skincare Solutions00:15:00 Understanding MEP Technology00:21:00 Empowering Women Through Skincare Watch the full episode here: https://youtu.be/v1sAABo2xGESee omnystudio.com/listener for privacy information.

Sei unbedingt dabei, falls du erfahren möchtest, ...welche spirituelle Bedeutung hinter Entzündungen im Körper steckt. ...welche Botschaft Entzündungen mit sich bringen können. ...wie du spirituell/energetisch gesehen deinen Körper unterstützen kannst. ...was du ganz konkret tun kannst, um deine Energie wieder zum Fließen zu bringen. Sei unbedingt Live dabei, um die Energie zu absorbieren. Ich freu mich auf dich, Bahar .... Unsere neue Kreation - das Stage Effect Online Training eröffnet die Tore für die Pionier-Runde und DU darfst nicht fehlen!... Online Training aus 4 Modulen, das dich aus dem Schatten heraus und auf deine Bühne katapultieren soll.

Ghar Bahar Tera Bharvasa, ਘਰਿ ਬਾਹਰਿ ਤੇਰਾ ਭਰਵਾਸਾ (Sri Guru Granth Sahib Ang 677 Sabad 1792)

Medyascope'ta yeni bir programa başlıyoruz: Spoiler Serbest! Senem Görür Yücel ve İstanbul Bilgi Üniversitesi'nden Prof. Dr. Aslı Tunç, dizileri ve filmleri yalnızca “iyi–kötü” üzerinden değil; toplumsal bağlamı, temsiliyet sorunları ve anlatı tercihleri üzerinden konuşuyor. İlk bölümde Netflix'in çok konuşulan dizisi Kasaba'yı masaya yatırdık. Oyunculuklar, atmosfer, senaryo tercihleri, kaçırılan fırsatlar ve “kasaba” anlatısının inandırıcılığını tartışıyoruz. Programda ayrıca Bahar dizisinin geldiği noktayı, Bir Başkadır'ın ikinci sezonunu, Jasmine dizisini, kadın temsiliyeti, dizi ve film dünyasındaki güncel gelişmeleri de ele alınıyor. Bu programda spoiler serbest! Ama mesele sadece spoiler değil; dizilerin ve filmlerin bize ne anlattığı. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Marcus Aurelius Anderson sits down with executive coach Bahar to explore the power of shadow work in leadership and personal growth. Bahar shares her expertise in psychology, neuropsychology, and functional medicine, discussing how leaders can overcome internal obstacles, foster resilience, and create lasting transformation in themselves and their organizations. Key Highlights: 3:25 — The importance of shadow work for leaders and organizations 8:40 — How childhood patterns shape adult behavior and leadership 16:08 — The five survival strategies: fight, flight, freeze, fawn, fall apart 29:06 — Jungian psychology and the origins of shadow work 38:24 — Bahar’s personal journey through adversity and self-discovery 1:03:00 — The Alexander Method and integrating psychology, neurobiology, and coaching 1:23:00 — Executive presence, self-awareness, and transformation in leadership 1:40:00 — Bahar’s new book and course: Leadership Magnetism 1:53:00 — Advice for leaders on job transitions and finding meaning Bahar is an executive coach and master performance coach with a background in psychology, neuropsychology, epigenetics, shadow work, and functional medicine. She specializes in helping leaders and organizations remove internal obstacles to mastery, focusing on deep transformation rather than just skill-building. Bahar is the creator of the Alexander Method and the course "Leadership Magnetism," and is dedicated to empowering individuals to achieve personal and professional success through self-awareness and resilience. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.