Podcast appearances and mentions of missy chase lapine

This week, Missy Chase Lapine joins the Pro Tips Podcast for a conversation about using food to improve test performance. If you're looking for customized one-on-one prep that's 100% tailored to your unique needs, Inspirica Pros has dozens of expert college admission experts with decades of combined experience; give us a call today at 844 663 9484. We can't wait to get started. https://www.inspiricapros.com/ (inspiricapros.com)

Wellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies to Thrive This Holiday Season: Strategic Big Holiday MealsI really do want you to celebrate during the holidays, but I also want you to be strategic, to make intentional decisions that help you reach your wellness goals. Are there things you can do so those big meals don't derail your progress? Yes!  Listen in and I will share some ways you can have strategic big holiday meals.  Full disclosure - for me, the holidays can be a struggle. That's why I want to invite you to join me ask I seek out the research that supports strategies for keeping the holidays healthy. If you are up for the challenge - will you connect with me on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness?I am here because I care about you, I want you to live your best life - and you are worth it!RESOURCES:Check out my Tracy Baird Wellness website, and go here for my current free resource.The book I mentioned was The Sneaky Chef by Missy Chase Lapine.FULL LINKS:If the links above are not live, copy & paste these URLs:Instagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeThe Sneaky Chef: https://amzn.to/3FkkOKQIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Lisa is joined by cookbook author Missy Chase Lapine to talk about her book, "Sneaky Blends: Supercharge Your Health with More Than 100 Recipes Using the Power of Purees." Lisa's new co-host Sunni Dayz will be back on Thursday! Here is the book description: The New York Times bestselling author of The Sneaky Chef brings us the next trend in healthy eating with delicious and easy recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals. BLEND (blend) NOUN: a combination of different tastes made from superfoods, like blueberries, kale, and broccoli that are packed with disease fighting phytonutrients, fiber, and low in calories. When the New York Times bestselling Sneaky Chef took off, Missy Chase Lapine knew parents were finally getting their kids to eat healthy with hidden veggie purees (a.k.a. Blends). What surprised her, though, was that those same parents were using Blends in their own recipes and feeling more energized. Taking her cue from those parents, Missy is on a mission with Sneaky Blends to show how anyone can eat healthy without sacrificing taste. Starting off with fifteen signature Base Blends, such as Butternut Squash-Apple, Black Bean-Blueberry-Baby Kale, and Carrot-Sweet Potato, Missy shows you how these nutrient packed blends can kick start your healthy lifestyle. When these blends are added to your favorite recipes or one of Missy’s delicious recipes like Zucchini Pasta Piccata, Chai Tea Smoothie Bowl, Cheesy Kale-Basil Soufflé, Meaty Mushroom Bolognese, or 45-Calorie Pumpkin Whoopie Pies, they instantly become healthy. This is healthy eating without deprivation! Missy also has created the Blends Cleanse™, a 3-day Body Reboot that you can tailor to your own lifestyle, giving you a diet do-over and setting you on the path to weight loss. Full of gorgeous color photos and tips and tricks to start blending, this is the only cookbook you will need to detox and transform your overall health while still enjoying delicious meals. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how you can use nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals.When the New York Times bestselling book Sneaky Chef took off, author Missy Chase Lapine knew parents were finally getting their kids to eat healthy with hidden veggie purees (aka Blends). What surprised her, though, was that those same parents were using Blends in their own recipes and feeling more energized. Taking her cue from those parents, Missy is on a mission with her new book, Sneaky Blends, to show how anyone can eat healthy without sacrificing taste.Starting off with fifteen signature Base Blends, such as Butternut Squash-Apple, Black Bean-Blueberry-Baby Kale, and Carrot-Sweet Potato, Missy explains how these nutrient-packed blends can kick start your healthy lifestyle.Listen in as Missy joins Andrea and Lisa to discuss her new book, as well as some tips for getting started with the Blends.

Want to turn your favorite comfort foods from forbidden to healthy in seconds?Want to turn your favorite comfort foods from forbidden to healthy in seconds?In her new book, Sneaky Blends, Missy Chase Lapine offers 10 quick and easy ways to slip blends into everyday meals, including: Add them to the morning omelet, stir them into soups to create creaminess without the dairy. Use them to replace more than 50% of the fat and sugar in baked goods. Take tuna and chicken salads to a whole new level by cutting the mayo and replacing with blends. Missy gives you tools you need to use the same blend technique she pioneered in her kids-focused book, The Sneaky Chef, to round out your own meals with healthful, hidden nutrients tucked inside.With recipes such as Seared Salmon with Dill Sauce using the Broccoli-Pea-Spinach Base Blend, Meaty Mushroom Bolognese using the Carrot-Sweet Potato Base Blend, and the Skinny Chocolate Cake using the Black Bean-Blueberry-Baby Kale Base Blend, Sneaky Blends is packed with delicious, simple recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals.Listen in as Missy joins host Lisa Davis to share examples from the book and how you can get started with your own sneaky blends.

Want to turn your favorite comfort foods from forbidden to healthy in seconds?Want to turn your favorite comfort foods from forbidden to healthy in seconds?In her new book, Sneaky Blends, Missy Chase Lapine offers 10 quick and easy ways to slip blends into everyday meals, including: Add them to the morning omelet, stir them into soups to create creaminess without the dairy. Use them to replace more than 50% of the fat and sugar in baked goods. Take tuna and chicken salads to a whole new level by cutting the mayo and replacing with blends. Missy gives you tools you need to use the same blend technique she pioneered in her kids-focused book, The Sneaky Chef, to round out your own meals with healthful, hidden nutrients tucked inside.With recipes such as Seared Salmon with Dill Sauce using the Broccoli-Pea-Spinach Base Blend, Meaty Mushroom Bolognese using the Carrot-Sweet Potato Base Blend, and the Skinny Chocolate Cake using the Black Bean-Blueberry-Baby Kale Base Blend, Sneaky Blends is packed with delicious, simple recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals.Listen in as Missy joins host Lisa Davis to share examples from the book and how you can get started with your own sneaky blends.

Missy Chase Lapine, the Sneaky Chef, teaches us how to cheat on your man, in the kitchen of course. Host: Gloria Tsang, RD Guest: Missy … How to Sneak in more Vegetables for Your Man – Podcast Read More »

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.On tonight’s show, Dr Fitness and the Fat Guy learn all about how to sneak healthy foods like vegetables into your husband and kids meals fromNY Times bestselling author, Missy Chase Lapine. She wrote the book The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kid’s Favorite Meals. And now she has just published the sequel The Sneaky Chef: How To Cheat On Your Husband in the Kitchen. Missy is the former publisher of Eating Well magazine and the founder of a natural baby product line Baby Spa®. She is currently on the Culinary Arts faculty of The New School, in New York City, and operates The Sneaky Chef workshops, which is a program of cooking classes and demonstrations that teach families how to eat healthier. She is also a collaborator with The Alliance for a Healthier Generation, a partnership between the American Heart Association and the William J. Clinton Foundation, helping schools serve healthier lunches. For parents of finicky eaters, The Sneaky Chef: How to Hide Healthy Foods in Kid’s Favorite Meals, was the answer to their prayers, giving them solutions for hiding healthy food in the meals kids crave. But women know that there’s often another picky eater in the family - Men who dismiss healthy choices as unsatisfying rabbit food. So The Sneaky Chef has now catered to the guys, creating delicious recipes that will appeal to the manly appetite while sneaking in ingredients that specifically target men’s health issues. On the show Missy explained her secret to sneak green veggies like spinach, broccoli and peas into meals. First, you puree the green vegetables then you mix in tomato paste which turns everything brown. Remember your colors red and green make brown. Now that you have this brown veggie sauce you can easily mix it into any meat sauce unnoticed. Some Sneaky Recipes for men include: pizza, wings, ribs and nachos. Some Sneaky Recipes for kids include: mac and cheese, ice cream, and noodles. For more information please check out her website www.thesneakychef.com She says you can send her favorite recipes and she’ll make them healthier for you. For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link Tonight's show is sponsored by The Card Mom, Celeste Katz. If you are looking for a great easy to implement system for sending out personal hand stamped greeting cards please check out Celeste's great website www.thecardmom.com Before we got started we talked about The Roswell-tree Road Race to be held this July 4th at Roswell Park that benefits The Atlanta Community Food Bank. This great event is a fun run in the truest sense. You see everyone who signs up is placed in a division that includes only them - which ensures that when they complete the race they will have won their division. Imagine that, a race that you are guaranteed to win. There are a few other fun and silly rules to abide by or not. For more information contact Sally Jamara at her website www.roswelltree.org On tonight's show Dr Fitness and the Fat Guy learn all about eating a more nutritionally dense diet in order to reverse the disease process and lose weight. Dr Joel Fuhrman M.D. is a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. He is the author of Eat To Live: The Revolutionary Plan for Fast and Sustained Weight Loss, which was published in 2003. His most recent book, published in 2008, Eat For Health (a two volume set) is acclaimed as a medical breakthrough for weight loss, disease reversal and prevention. Dr. Fuhrman is one of the country's leading experts on nutrition and natural healing, Joel has appeared on hundreds of radio and television shows including: ABC, CBS, NBC, FOX, CNN, Today, Good Morning America, the Discovery Channel, TV Food Network, CNBC and many more. In his book Eat To Live. He explains that this is not about measuring portions and trying to eat less food. It is about choosing the highest quality foods that can remove your food addictions and about having you lose your desire to overeat. The more nutrient dense food you consume, the faster your health will improve. Fat will melt away, the need for medication will lessen, and you'll reverse the disease process! When Dr Mehmet Oz, MD, has patients whose life depends on losing weight, they call on Dr Fuhrman. So if you want to live longer, reduce your need for medications, lose weight faster than you ever thought possible, and dramatically improve your health, you should check out Eat For Health. For more information please check out his website www.drfuhrman.com We started the show off with our good friend Tiffany Davis, Atlanta Editor with Daily Candy. She shared some of her best Father's Day Fun Fitness finds. She mentioned www.tastebook.com a website you can create personalized cookbooks for dad featuring only his favorite foods. She also had a great idea to have your Dad train you and hold you accountable for a 5K, that way you two can spend quality time together getting in shape. She had a couple of other great ideas but you'll have to listen to get them. For more fashion, fitness and fun tips every day be sure to check out her website www.dailycandy.comNext up we had on Dr Therese Pasqualoni shared her unique method for losing weight and living a healthier life called Strike It Healthy® Weight and Health Management Systems which consists of products and services that go beyond the “weight loss” concept. She says to "put diets and quick fixes aside - it is our lifestyle choices that matter. It’s about making healthy choices and pursuing healthy weight loss. These products and services are not about us being obsessive---it’s all about opportunities---everyone of us has the ability to make changes in our lives that can benefit us today, tomorrow, next month, next year, and for the rest of our lives!" Therese Pasqualoni, truly believes that---“It’s not about being perfect, it’s about being healthier!” The Strike it Healthy® Weight and Health Management Systems philosophy encompasses three main concepts. 1- “learn about reputable information” to afford us power to improve our knowledge. 2-  “develop critical thinking skills” to enable us to make healthy choices.” And 3- “surround ourselves with a strong support system” to encourage each other to pursue healthier and safer lifestyle behaviors. For more information about Dr Pasqualoni’s innovative weight loss method please check out her website www.strikeithealthy.com We closed the show with NY Times bestselling author, Missy Chase Lapine. She wrote the book The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kid's Favorite Meals. And now she has just published the sequel The Sneaky Chef: How To Cheat On Your Husband in the Kitchen.Missy is the former publisher of Eating Well magazine and the founder of a natural baby product line Baby Spa®. She is currently on the Culinary Arts faculty of The New School, in New York City, and operates The Sneaky Chef workshops, which is a program of cooking classes and demonstrations that teach families how to eat healthier. She is also a collaborator with The Alliance for a Healthier Generation, a partnership between the American Heart Association and the William J. Clinton Foundation, helping schools serve healthier lunches. For parents of finicky eaters, The Sneaky Chef: How to Hide Healthy Foods in Kid's Favorite Meals, was the answer to their prayers, giving them solutions for hiding healthy food in the meals kids crave. But women know that there's often another picky eater in the family - Men who dismiss healthy choices as unsatisfying rabbit food. So The Sneaky Chef has now catered to the guys, creating delicious recipes that will appeal to the manly appetite while sneaking in ingredients that specifically target men's health issues. On the show Missy explained her secret to sneak green veggies like spinach, broccoli and peas into meals. First, you puree the green vegetables then you mix in tomato paste which turns everything brown. Remember your colors red and green make brown. Now that you have this brown veggie sauce you can easily mix it into any meat sauce unnoticed. Some Sneaky Recipes for men include: pizza, wings, ribs and nachos.Some Sneaky Recipes for kids include: mac and cheese, ice cream, and noodles. For more information please check out her website www.thesneakychef.com She says you can send her favorite recipes and she’ll make them healthier for you.  No Dr Fitness' Fitness Tips this week but you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was  not helping out tonight. Be sure to check out Kathie's website www.getkathie.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!