Salonversations

Being a creative is a wild ride, right? In this episode, Anthony and I dive into the emotional rollercoaster that comes with putting your art, voice, and vision out into the world—whether you're a writer, podcaster, musician, or just someone who doodles with feeling.We talk about rejection (ouch), imposter syndrome (hello, old friend), and that weird silence that follows releasing your work into the void. But we also celebrate the magic, freedom, and soul-fueling joy of creating anything at all. If you've ever asked yourself, “Is this thing on?” or wanted to give up—this episode is your creative pep talk.Tune in for honesty, laughs, and the reminder that if you've made something from the heart, you've already won. #CreativeLife #ArtistStruggles #PodcastingJourney #WriterProblems #FacingRejection #CreativeBlock #MakeArtAnyway #VulnerableAndBrave #ImposterSyndrome #ContentCreatorsUnite #MentalHealthForCreators #PassionProject #CreativeProcess #AuthenticCreators #DawnversationsPodcast #PodcastForCreators

In this powerful episode of Dawnversations with Anthony, we're joined by renowned anxiety expert and author Dr. Reid Wilson to explore the often misunderstood world of Obsessive Compulsive Disorder. Dr. Wilson breaks down what OCD really is, how it shows up in everyday life, and how it differs from general anxiety and fear-based behaviors. We also dig into phobias, panic, and the deeper emotional roots of chronic worry—plus, practical strategies to begin taking control. Whether you struggle personally or just want to understand it better, this episode delivers clarity, compassion, and real tools for change. #OCD #ObsessiveCompulsiveDisorder #AnxietyRelief #MentalHealthMatters #ReidWilson #Phobias #PanicAttacks #FixOCD #FearAndAnxiety #CopingWithOCD #MentalHealthAwareness #DawnversationsWithAnthony #PodcastOnMentalHealth #IntrusiveThoughts #AnxietySupport

In this episode of Dawnversations with Anthony, we dive into the world of celebrity scandal and public downfall. From household names like O.J. Simpson and Bill Cosby to surprising figures like Martha Stewart and beyond, we reflect on some of the most jaw-dropping "falls from grace" in pop culture. With our usual blend of humor and honesty, we talk about how these moments shaped public perception, the toxic media frenzy that followed, and how we personally reacted when some of our favorite stars shocked the world.Join us for a conversation that's part nostalgic trip, part cultural critique—and all Dawnversations.

Today's guest is no stranger to Dawnversations — the fabulously funny and wildly talented Ainsley is back! You might know her from her Instagram page Lousy Drawings for Good People, where her quirky illustrations capture the awkward beauty of being human.This time, she's here to talk about her brand-new book, How to Meet No One: A Survival Guide for Introverts. It's hilarious, honest, and painfully relatable for anyone who's ever wanted to disappear behind a houseplant at a social event.Her unique perspective is a breath of fresh air in a world that sometimes feels way too loud, and her artwork reminds us that it's okay to feel weird and wonderful at the same time.You can grab her book and her always-popular calendar anywhere books are sold — but if you can, please support your local bookstores. And of course, check out her work on Instagram at Lousy Drawings for Good People.My handle @lousydrawingsforgoodpeopleMerch shop: https://www.threadless.com/shop/@lousydrawingsforgoodpeople/Book link: https://www.hachettebookgroup.com/titles/ainsley-drew/how-to-meet-no-one/9781454958260/

Anna Levy-Warren is the Founder and Chief Executive Officer of Organizational Tutors. With  over 20 years of experience in the field of psychology including a PhD in Clinical Psychology,  Anna is a leader in the field addressing executive functioning challenges in students of all ages.  With an expert understanding of diverse learning profiles and first-hand experience as a parent,  Anna brings to Organizational Tutors a unique combination of clinical experience and a passion  for empowering learners to develop skills to excel in all aspects of their lives.  Find Anna:Organizational TutorsDwellness, which provides in-home and innovative in-person  therapy and teletherapy to individuals, couples, and families.In addition, Anna offers executive  functioning and leadership training for adults to executives, entrepreneurs, educational and  business teams, and other professionals through a sister company, STEEL Advising. #ADHD #ADHDLife #MentalHealthMatters #Neurodivergent #Focus #AttentionDeficit #Mindset #Productivity #ADHDTips #SelfImprovement

Buckle up, because we're diving deep into the world of conspiracy theories! From the legend of Bigfoot and the mysteries of the Bermuda Triangle to celebrity deaths that just don't add up (looking at you, Epstein), we're questioning everything. Are these stories just wild speculation, or is there more to them than meets the eye? Join us as we unravel the truth—or at least have a lot of fun trying!#ConspiracyTheories #Bigfoot #Aliens #BermudaTriangle #JeffreyEpstein #CelebrityMysteries #PodcastEpisode #Unexplained #Dawnversations #TruthOrTheoryWelcome to Dawnversations with Anthony, a casual, come-as-you-are podcast where we riff on whatever's caught our attention this week—from Dollar Tree finds to life's biggest curveballs. We're not about tight scripts or a single theme; we're about the joy of discovery, spontaneous laughter, and the occasional ‘a-ha!' moment. If you like a low-key hangout vibe with unexpected detours, hop in—this show was made for you!

Buckle up, because we're diving deep into the world of conspiracy theories! From the legend of Bigfoot and the mysteries of the Bermuda Triangle to celebrity deaths that just don't add up (looking at you, Epstein), we're questioning everything. Are these stories just wild speculation, or is there more to them than meets the eye? Join us as we unravel the truth—or at least have a lot of fun trying!#ConspiracyTheories #Bigfoot #Aliens #BermudaTriangle #JeffreyEpstein #CelebrityMysteries #PodcastEpisode #Unexplained #Dawnversations #TruthOrTheory

In this episode, Dawn and Anthony dive into some weird laws from the U.S. and around the world. Did you know there are  bans on being drunk in a bar or that there are strict Christmas decoration deadlines???  These crazy rules will have you scratching your head and laughing out loud. Tune in for a fun, fast-paced discussion on laws that make you wonder—who came up with these?! We also came up with some laws of our own! 

In this episode, Dawn and Anthony reflect on the advice they'd give their younger selves, covering everything from treating others with kindness to making smarter health choices. They share personal insights, lessons learned, and the wisdom that comes with experience. Tune in for a thoughtful conversation on personal growth, self-care, and navigating life's ups and downs.

Welcome to Dawnversations with Anthony—your casual, come-as-you-are podcast for real, relatable, and sometimes random conversations. Each episode focuses on a fresh topic—anything from budget shopping to deeper life issues—so you'll always find something new to spark your curiosity. We keep it fun and informal, but you'll still walk away with a story to tell or a tip to try. If you enjoy a low-key hangout vibe, spontaneous laughter, and the occasional ‘aha!' moment, this show was made for you!

Don't Believe Everything You Think by Joseph Nguyen-A Book Review

GenX Memories and Nostalgia (and a burst appendix)... a Stroll through the 70's and 80's Get ready for a blast from the past! In this episode, Dawn kicks things off by sharing the wild ride of her emergency appendectomy last week (spoiler: she survived!). Then, she and Anthony dive headfirst into some good ol' nostalgia, reminiscing about growing up Gen X-style. From TV Dinners and classic Saturday morning cartoons to riding in the way-back of a station wagon with no seatbelts (how did we survive?!), we're covering it all! Remember playing outside ‘til the streetlights came on? Having a paper route? The joy of Atari and making mix tapes from the radio? We're bringing back all the core memories in this episode—so grab a snack (maybe a burnt chicken pot pie?) and join us for some laughs and throwback fun! #GenX #NostalgiaTrip #ThrowbackVibes #80sKids #90sKids #RetroLife #ChildhoodMemories #OldSchoolCool #Atari #SaturdayMorningCartoons #StationWagonSurvivors #TVDinners #PaperRouteLife #MixTapes #StreetlightCurfew #GrowingUpGenX

In this eye-opening episode of Dawnversations with Anthony, we sit down with Dr. Elizabeth Loftus, a leading expert on false memories and eyewitness testimony. She shares her experiences testifying in high-profile court cases—like O.J. Simpson, Bill Cosby, and Ted Bundy—and reveals how our minds can create or distort memories without us even realizing it. If you've ever wondered why two people can remember the same event so differently, this episode will change the way you think about memory forever. Her website: http://faculty.sites.uci.edu/eloftus/ Her TedTalk: https://www.ted.com/talks/elizabeth_loftus_how_reliable_is_your_memory?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare #OJSimpson #BillCosby #TedBundy #ElizabethLoftus #FalseMemories #EyewitnessTestimony #MemoryDistortion #HighProfileTrials #Psychology #CognitiveScience #MisinformationEffect #Podcast #Dawnversations #MindLies #MemoryResearch

Ever wondered what you could actually buy at Dollar Tree with just five bucks? Well, Anthony and I took on the challenge, armed with a few crumpled bills and a sense of adventure. We each set out to find the best, worst, and weirdest deals, then revealed our treasures (and horror stories) to each other. Some finds were shockingly good, others... well, let's just say you get what you pay for. We also compared prices with big-name stores like Walmart, Walgreens, and Amazon to see if the "Dollar Tree steal" was actually a deal. But wait—there's more! We also dish out a SPOILER ALERT breakdown of the Scamanda finale (because we HAD to talk about it!) and, in a plot twist no one saw coming, I share the thrilling saga of my colonoscopy. Trust me, it's more entertaining than it sounds. Tune in for laughs, deals, and deep dives (in more ways than one)!

Feeling nostalgic? We sure are! In this episode, we sit down with Clay Routledge, author of Past Forward: How Nostalgia Can Help You Live a More Meaningful Life, to take a deep dive into the power of nostalgia. From Legos, Operation, and Dungeons & Dragons to iconic movies and music, we relive the best (and cringiest) parts of our childhoods. But nostalgia isn't just about the past—it actually shapes our future!

Colonoscopies, Scamanda and Plastic Surgery Ever wondered what really happens before, during, and after a colonoscopy? We break down the process so there are no surprises (except maybe the anesthesia dreams). Then, we dive into the wild true story of Scamanda, the jaw-dropping documentary about a woman who faked cancer to scam her entire community. And because we like to keep things interesting, we round it out with a discussion on plastic surgery, imposter syndrome, and the ultimate life goal: not giving a damn what people think. It's a mixed bag of weird, real, and hilarious—so join us for another episode of Dawnversations with Anthony!

In this episode of Dawnversations, Anthony and Dawn take you on a musical journey as they share their top five favorite concerts and the five songs they just can't stand. From the electrifying energy of Iron Maiden to the nostalgia of Bon Jovi, they reminisce about unforgettable live performances and the memories that come with them. But it's not all about the love; they dive into the songs that make them cringe, revealing some surprising picks that might spark a debate! Join them for a fun, lighthearted discussion filled with laughter, music nostalgia, and maybe a few controversial opinions. What are your favorite concerts? Which songs do you absolutely loathe? Tune in and let us know!

In this episode, Dawn and Anthony sit down with media psychologist Dr. Pamela Rutledge to uncover the fascinating ways social media, smartphones, and constant connectivity are shaping our lives. From the addictive nature of TikTok to the influence of 24/7 news cycles, they discuss how our digital habits impact everything from mental health to daily interactions. Whether you're a parent wondering about screen time or just trying to set boundaries with your phone, this episode is packed with eye-opening insights and practical tips. Don't miss this deep dive into the psychology of our digital world—and let us know how your relationship with your devices stacks up! Dr. Pamela Rutledge is a media psychologist–a social scientist who applies expertise in human behavior with 20+ years as a media producer–to media and technology.  Working across the pipeline, from design and development to audience impact, she translates structures and data into human stories that create actionable consumer engagement strategies.   https://drpam.substack.com/ https://www.pamelarutledge.com/ #MediaPsychology #SocialMedia #TikTok #MentalHealth #DigitalWellness #ScreenTime #DigitalBoundaries #TechnologyAndHealth #OnlineBehavior #ParentingTips #DrPamelaRutledge #PodcastEpisode #PsychologyOfTech #TechLifeBalance #DigitalAge Dawnversations with Anthony is a variety show that dives into everything from health and wellness to relationships, comedy, and heartfelt conversations. It's more than just a podcast—it's a community where curiosity thrives, especially for those who feel overlooked in traditional media.  With Anthony joining as co-host, we're bringing a fresh “talk show” style featuring diverse perspectives, from expert guests like doctors and authors to everyday insights. It's real, relatable, and ready to spark your next conversation. Watch here: http://www.youtube.com/@dawnversationspodcast444 Listen here: https://podcasts.apple.com/us/podcast/dawnversations/id1611645700  https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5? WEBSITE https://www.podpage.com/dawnversations/  CONTACT DAWN & ANTHONY HERE:  Email: dawnversations@gmail.com https://linktr.ee/dawnversations

In this episode, Dawn and Anthony sit down with media psychologist Dr. Pamela Rutledge to uncover the fascinating ways social media, smartphones, and constant connectivity are shaping our lives. From the addictive nature of TikTok to the influence of 24/7 news cycles, they discuss how our digital habits impact everything from mental health to daily interactions. Whether you're a parent wondering about screen time or just trying to set boundaries with your phone, this episode is packed with eye-opening insights and practical tips. Don't miss this deep dive into the psychology of our digital world—and let us know how your relationship with your devices stacks up!Dr. Pamela Rutledge is a media psychologist–a social scientist who applies expertise in human behavior with 20+ years as a media producer–to media and technology.  Working across the pipeline, from design and development to audience impact, she translates structures and data into human stories that create actionable consumer engagement strategies.  https://drpam.substack.com/https://www.pamelarutledge.com/#MediaPsychology #SocialMedia #TikTok #MentalHealth #DigitalWellness #ScreenTime #DigitalBoundaries #TechnologyAndHealth #OnlineBehavior #ParentingTips #DrPamelaRutledge #PodcastEpisode #PsychologyOfTech #TechLifeBalance #DigitalAgeDawnversations with Anthony is a variety show that dives into everything from health and wellness to relationships, comedy, and heartfelt conversations. It's more than just a podcast—it's a community where curiosity thrives, especially for those who feel overlooked in traditional media. With Anthony joining as co-host, we're bringing a fresh “talk show” style featuring diverse perspectives, from expert guests like doctors and authors to everyday insights. It's real, relatable, and ready to spark your next conversation.Watch here:http://www.youtube.com/@dawnversationspodcast444Listen here:https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?WEBSITEhttps://www.podpage.com/dawnversations/ CONTACT DAWN & ANTHONY HERE: Email: dawnversations@gmail.comhttps://linktr.ee/dawnversations

Our Ultimate Guest Wish List: Dead or Alive EditionEver wonder who we'd love to have on Dawnversations with Anthony? This week, we reveal our top 5 dream guests—dead or alive! From legendary figures to personal heroes, it's an episode full of surprising picks, heartfelt reasons, and a little humor along the way. Who would make your dream guest list? Tune in and find out if yours matches ours!

"Dream Guests: Our Top 5 People (Dead or Alive) We'd Love to Have on the Show!" In this lighthearted and imaginative episode of Dawnversations with Anthony, we dive into the ultimate "what if?" scenario—choosing our dream podcast guests! From historical icons to modern legends, our picks include Jesus, Jeff Bezos, Michael Jackson, and more. We explore why these incredible individuals would make unforgettable guests and the unique conversations we'd love to have with them. But we want to hear from YOU! Who are your dream guests? Whether they're artists, innovators, or historical figures, drop your picks in the comments or send us a message. Let's keep the conversation going!

Have you ever wondered about past lives, reincarnation, or the power of hypnosis? Join Anthony and me as we dive deep into my personal past life regression experience! From the emotions of hypnosis to thought-provoking discussions on skeptics, believers, and children's astonishing past life stories, this episode covers it all.Whether you're curious about the mysteries of reincarnation or looking for a unique perspective on past life regression, this is a must-watch! Don't forget to subscribe, like, and share your thoughts in the comments. Have you ever had a similar experience?TIMESTAMPS:0:00 Introduction about episode3:20 Message to Skeptics/Statistics4:50 The Process/ What does Dawn want to know about her past life?6:45 How to get into the state needed for the regression11:40 INTERMISSION11:45 Dawn's past life experience20:35 Dawn's last day on earth25:00 Dawn goes to Spirit World38:00 Rehashing the experience42:19 Reincarnation an

Intimacy and Intentional Love- Creating Your Best Relationship Angela and James Mitchell work with couples at all ages and stages on bringing more intentionality and deep connection into their lives and relationship, with a focus on intentional intimacy. Their zone of genius is helping busy couples (especially parents) re-prioritize their intimacy! Angela is a counselor and relationship and intimacy coach and her husband James is a transformational coach working with men and couples. They pull from our experiences professionally and personally (in a 15+ year relationship) and other experts in their field to help couples create deep meaningful connection.

Welcome to the first episode of Dawnversations with Anthony! In this fun and candid chat, we dive into New Year's resolutions—our successes, struggles, and hilarious fails. Anthony shares what it was like growing up Italian, and Dawn talks about her confusing heritage. We also talk about the 75 Hard challenge, discussing its mental and physical demands and whether it's worth the hype. But it's not all about goals and grit—this episode is full of laughs, relatable stories, and insights to kick off your year with inspiration and a smile. Have thoughts, questions, or ideas for future episodes? We'd love to hear from you! Email us at Dawnversations@gmail.com. Let's start the year together with good vibes and great conversations!

How to Overcome Your Anxiety- REPEAT EPISODE Benjamin (Benjy)Sherer is a Mental Health Coach and Emotion Fitness Trainer Book Links: Feelings First Shadow Work: https://www.amazon.com/Feelings-First-Shadow-Work-Emotional-ebook/dp/B093FXZK7710 Mind Hacks for Quicker Emotional Healing: https://www.amazon.com/Mind-Hacks-Quicker-Emotional-Healing-ebook/dp/B093FXYYV9/ Webinar Links:Healing Feelings First: www.benjysherercoaching.com/replay Guaranteed Anxiety Relief: www.benjysherercoaching.com/anxiety

Inner Child Work & Sound/Energy Healing Katie Sutton is a best-selling author, intuitive channel, vibrational healer, and energy medicine teacher. Founder of Zen Within Academy, Katie supports a community of awakening souls through spiritual transformation by facilitating retreats, one-on-one sessions, online classes and sound healing workshops. She is also the creator of the New Earth Now School, an online and in-person learning community that helps people on their personal path to wholeness and fulfillment.Katie and her team lead 12th Dimensional Healing™ retreats and workshops around the world, helping people expand their consciousness and reclaim their own ‘zen within.'Link to Katie's website: Zen Within AcademyFIND DAWN HERE:https://linktr.ee/dawnversationsMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO

Send us a textLisa is the founder of Psychoastrology® and the author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness, which has been endorsed by His Holiness The 14th Dalai Lama who says, “As a student of Buddhist Science, I have great confidence in the role empathy and forgiveness play in human development. The Chiron Effect, will be of interest to many and will greatly benefit readers."Lisa is a Licensed Clinical Social Worker (LCSW) for over 20 years certified in EMDR level I, Reiki level II, and as a Thought Coach through the Institute for Transformational Thinking. Lisa is the host of the weekly podcast All Things Therapy which she began in 2016. Dedicated to Changing Consciousness One Conversation at a Time, Lisa's show promotes personal growth and transformation, advancing the conversation on emotional, psychological, physical, financial, and spiritual development.Lisa's website: https://www.nolatherapy.comAUDIO ONLY EPISODEFIND DAWN HERE:https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO

Send us a textBIG ANNOUNCEMENT TODAY!

Send us a textToday's episode is talking about MY sobriety and how I deal with it during social times and the holidays. I hope this helps someone else too! Being sober is a journey for sure! Anthony was a great host and I loved talking to him about the dynamics of alcohol, family and friendships, and the holidays too. ENJOY!#sober #sobriety #holidays #alcohol #alcoholic #AA #holiday #social #lifeAUDIO ONLY EPISODEFIND DAWN HERE:https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO

Craig Meriwether CHT-CMS Clinical Hypnotherapist Certified Medical Hypnosis SpecialistCraig is a mindset coach and clinical hypnotherapist helping people eliminate negative emotions and trauma so they can reach their full potential. Craig is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential. For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, children with nightmares, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety. Craig is also founder of Divinus Arcana, hypnotherapy for spiritual healing helping people heal with past life regression therapy, spirit world regression, and connecting people with their spirit guides and ancestors. Craig has created Ace Any Test, the most comprehensive course for test anxiety relief so people can eliminate anxiety around exams, auditions, job interviews and public speaking, as well as increase confidence and self-esteem. Divinus Arcana – Hypnotherapy for Spiritual Healing (Past Life Regression)https://divinusarcana.com/ Arizona Integrative Hypnotherapyhttps://arizonaintegrativehypnotherapy.com/ Ace Any Test - Online Course for Test Anxiety Reliefhttps://aceanytest.com/ Program Yourself For Confidence – Download 5 Free Recordings Today!https://aceanytest.com/boost-your-confidence/ RESEARCH•  This is the research study showing memory and information is not held within the brain but we access through the energy field of the Universe. The Common Basis of Memory and Consciousness: Understanding the Brain as a Write–Read Head Interacting With an Omnipresent Background Fieldhttps://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2019.02968/full •  This research shows how the pineal gland is like a transducer not unlike the transducer in your TV that brings in a signal from the airwaves and turns it back into image and sound so you can watch your TV show. New crystal in the pineal gland : characterization and potential role in electromechano-transduction https://www.researchgate.net/publication/278736874_New_crystal_in_the_pineal_gland_characterization_and_potential_role_in_electromechano-transductionhttps://www.facebook.com/ArizonaIntegrativeHypnotherapyhttps://www.instagram.com/az_integrative_hypnotherapy/AUDIO ONLY EPISODEFIND DAWN HERE:https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO

More found here:https://youtube.com/playlist?list=PLnxU5bl1vn6lW8EMolv2g_pJ9kcnd4rZU&si=o5B6FOM9c0NLWb1VMore fun trivia, riddles and a bunch of fun facts!#Fun #RoadTrip #Giggles #Riddles #jokes #trivia AUDIO ONLY EPISODEFIND DAWN HERE:Email: dawnversations@gmail.com https://www.podpage.com/dawnversations/ https://www.buzzsprout.com/2124488 https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg https://www.pandora.com/podcast/dawnversations/PC:1000700495 https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO

Tatiana Gwon is a published and award winning physics professor. Although she achieved success in her career, she found that she became overwhelmed with her work and family life, and that led to her being resentful, filled with fear and she developed back pain. In 2-3 years, she spent time learning yoga and Jin Shin Jyutsu and spent a year doing lessons from a book called "Course of Miracles." This helped her transform out of what she calls the midlife checkpoint, which is a point in life where one must ask themselves what more do they want in life, what is their purpose and what makes them happy.Find her:www.effortlessreality.comEffortless Reality PodcastAUDIO ONLY EPISODEFIND DAWN HERE:Email: dawnversations@gmail.com https://www.podpage.com/dawnversations/ https://www.buzzsprout.com/2124488 https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg https://www.pandora.com/podcast/dawnversations/PC:1000700495 https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO

Melanie says "I am  an Energy Alchemist with a big heart and a mouth to match, I'm all about radical self-acceptance, getting real about what's not working in your life, and doing the deep work of transmuting your mess into your magic. I have a straight-shooting (albeit weird) approach to supporting and inspiring you in turning your ugliest stuff into the soul-level magic you're craving.The most important thing to me is authentic human connection.FInd Melanie here:https://www.melaniehuestis.com/Instagram, YouTube and Pinterest :Melanie Huestis#energy #energyhealing #chakras #soul #soulawakening #crystals #youtube #podcast #dawnversations #appleAUDIO ONLY EPISODEFIND DAWN HERE:Email: dawnversations@gmail.com https://www.podpage.com/dawnversations/ https://www.buzzsprout.com/2124488 https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg https://www.pandora.com/podcast/dawnversations/PC:1000700495 https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO

Sylvia Baffour is a motivational speaker and executive coach who specializes in EI (emotional intelligence). Using EI strategies, she helps companies improve their workplace culture. Sylvia has delivered keynotes and workshops for organizations such as: Capital One, The World Bank, Wells Fargo, The US Department of Defense, Whirlpool, Nationwide and SAP. Sylvia has made Hubspot's Best Female Motivational Speakers list three consecutive years. In 2014, she placed among the top 18 speakers of 35K at the World Championship of Public Speaking. In 2019, she released her book, "I Dare You To Care," consisting of stories with lessons and practical emotional intelligence exercises.Find Sylvia here:Website: https://sylviaspeaks.com/Linkedin: https://www.linkedin.com/in/sylviabaffour/AUDIO ONLY EPISODEFIND DAWN HERE:Email: dawnversations@gmail.com https://www.podpage.com/dawnversations/ https://www.buzzsprout.com/2124488 https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg https://www.pandora.com/podcast/dawnversations/PC:1000700495 https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO

Anthony Damaschino is the author of “The Empty Nest Blueprint.” An obsession with what he calls, “The most underrated phase in a parent's life” led him to create a blueprint for all future and current Empty Nesters to follow. He combines current research, practical advice, and personal experience to help others not just survive, but thrive in their Empty Nest journey. In this episode we are talking about The Empty Nest BluePrint for SINGLE Parents! Enjoy!! *********LINK TO THE 1st EPISODE HERE:https://www.buzzsprout.com/2124488/episodes/15142678-empty-nesting-101-with-author-anthony-damaschinoHe and his wife, who are California Bay Area natives, have successfully launched their three children into the world, two of whom are still in college. Anthony has an MS in Human Resources and Organization Development but considers himself a recovering HR Executive. Striving to plan for and experience an ever-increasing bucket list, Anthony is focused on helping others live their best Empty Nest life. Join him on Facebook at www.facebook.com/anthonydamaschino or visit his website at www.anthonydamaschino.com  AUDIO ONLY EPISODEFIND DAWN HERE:Email: dawnversations@gmail.com https://www.podpage.com/dawnversations/ https://www.buzzsprout.com/2124488 https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg https://www.pandora.com/podcast/dawnversations/PC:1000700495 https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO

Clare Bradley - The Anger Management CoachClare is an NLP Practitioner and NLP and MBit Coach, and founder of The Anger Management Coach. Having served for over 20 years in the police, Clare has developed a deep understanding of emotional regulation, conflict resolution, and resilience. Now, through her coaching, Clare combines her expertise with Neuro-Linguistic Programming (NLP) techniques to help individuals and organisations manage emotions effectively, improve communication, and foster emotional resilience.  Clare works one-on-one with individuals to help them recognise and manage their emotional triggers, using practical NLP-based techniques such as anchoring and reframing. These techniques not only support clients in managing stress and anger but also empower them to communicate more effectively, both in their personal relationships and in the workplace.https://www.facebook.com/cj.bradley.7/www.angermanagementcoach.co.ukemail: clare@angermanagementcoach.co.ukClare is also a co-author of a book, Beyond the Ordinary - Discovering the Mind of Creative and Neurodivergent WomenAUDIO ONLY EPISODEFIND DAWN HERE:Email: dawnversations@gmail.com https://www.podpage.com/dawnversations/ https://www.buzzsprout.com/2124488 https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg https://www.pandora.com/podcast/dawnversations/PC:1000700495 https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can sneak up on you, especially if you're pushing yourself too hard for too long. Recognizing the signs early on can help you take action before it gets worse.Catching burnout early can help you avoid a prolonged state of mental and physical exhaustion, so it's important to check in with yourself regularly.AUDIO ONLY EPISODEFIND DAWN HERE:Email: dawnversations@gmail.com https://www.podpage.com/dawnversations/ https://www.buzzsprout.com/2124488 https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg https://www.pandora.com/podcast/dawnversations/PC:1000700495 https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO

Bruce Chalmer, PhDLicensed Psychologist-DoctorateDr. Chalmer has been helping individuals, couples, and families in private practice for nearly thirty years. His practice is now focused on couples (he is no longer accepting new individual clients). He brings to this work a wide-ranging curiosity and intelligence, an ability to connect with people with warmth and humor, and a deep respect for the dignity of each person.Dr. Chalmer is the author of Reigniting the Spark: Why Stable Relationships Lose Intimacy, and How to Get It Back, and It's Not About Communication! Why Everything You Know About Couples Therapy is Wrong.www.brucechalmer.comhttps://www.facebook.com/drbrucechalmerhttps://www.youtube.com/user/brucechalmerhttps://www.linkedin.com/in/bruce-chalmer-95ab70305/AUDIO ONLY EPISODEFIND DAWN HERE:Email: dawnversations@gmail.com https://www.podpage.com/dawnversations/ https://www.buzzsprout.com/2124488 https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg https://www.pandora.com/podcast/dawnversations/PC:1000700495 https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO

In this powerful episode of Dawnversations, I sit down with Justin, a man whose faith and determination took him from 800 pounds to 200. Justin's story is one of belief, perseverance, and unshakable self-discipline. He shares his deeply personal journey, from the challenges of growing up obese to the moment he decided to take control of his life. Through his unwavering faith in God and belief in himself, Justin achieved what many would consider impossible. Tune in as we explore the mental, physical, and spiritual battles he overcame and how his transformation can inspire others to push through their own challenges.Find Justin here:Instagram: 600poundsdownFacebook: www.facebook.com/justinwilloughbyTikTok: coachjustinwPodcast: 600 Pounds Down Podcast (Apple, Spotify, and Amazon music)Welcome to Dawnversations, where it's all about YOU! I'm Dawn, and my mission is simple: to bring YOU real conversations with real people about real life. Whether YOU'RE here to learn something new, laugh a little, or just feel more connected, this is YOUR space.In every episode, we dive into topics that matter to YOU—health, wellness, personal growth, relationships, and so much more. And here's the thing: when YOU subscribe to this podcast or my YouTube channel, YOU'RE not just supporting me—you're helping to grow a community of like-minded people who are on the same journey as YOU. Plus, the more subscribers we have, the bigger and better the show becomes, which means I can bring YOU even more expert guests, powerful insights, and conversations that YOU care about.So if YOU want to stay inspired, empowered, and have some fun along the way, hit that subscribe button and let's keep these Dawnversations going! YOUR journey is just getting started, and I'm so glad YOU'RE here for it. Let's goooooooo!#podcast #entertainment #educational #education #fun #funny #life #love #learn #talk #talking #conversation #variety #30 #40 #50 #60 #70 #80 #enjoy #laughFIND DAWN HERE: Email: dawnversations@gmailhttps://www.podpage.com/dawnversations/ https://www.buzzsprout.com/2124488https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eghttps://www.pandora.com/podcast/dawnversations/PC:1000700495https://www.facebook.com/dawnversations.2024https://www.instagram.com/dawnversations_podcast/ https://www.pinterest.com/dawnwecker12/dawnversations-podcast/ https://www.tiktok.com/@dawnversations https://www.linkedin.com/in/dawnversations-podcast-4a98772b9/https://linktr.ee/dawnversationsAUDIO ONLY EPISODEFIND DAWN HERE:Email: dawnversations@gmail.com https://www.podpage.com/dawnversations/ https://www.buzzsprout.com/2124488 https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg https://www.pandora.com/podcast/dawnversations/PC:1000700495 https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO

*****PREVIOUS EPISODE ABOUT ME GETTING SOBER:https://www.buzzsprout.com/2124488/15142712-me-sober-the-journey-from-alcoholic-to-authentic.mp3?download=true*****VIDEO OF TODAY'S EPISODE:https://youtu.be/iEgXZJoQig0WOW I did it! I am doing it! If you are struggling with the idea of getting sober, I hope my vulnerability helps! I will also attach the link to my original episode from a year ago! If you would like to reach out, you can find me at dawnversations@gmail.com. I would love to be here for you or help connect you to someone who could help you!Thanks for listening!!!!#sobriety #sober #recovery #soberlife #addiction #soberliving #soberaf #mentalhealth #recoveryispossible #addictionrecovery #alcoholfree #wedorecover #soberissexy #sobrietyrocks #alcoholicsanonymous #sobermovement #aa #onedayatatime #sobercurious #cleanandsober #soberlifestyle #steps #alcoholism #odaat #love #selfcare #selflove #mentalhealthawareness #narcoticsanonymous #rehab #sobernation #sobermom #drugaddiction #sobercommunity #motivation #addictionawareness #recoveryjourney #addictiontreatment #alcoholic #drugfree #alcoholfreelife #addict #anxiety #hope #healing #recoverymemes #alcohol #life #na #health #depression #inspiration #soberwomen #boozefree #soberjourney #sobrietyquotes #recoverywarrior #recoverycommunity #detox #wellnessAUDIO ONLY EPISODEFIND DAWN HERE:Email: dawnversations@gmail.com https://www.podpage.com/dawnversations/ https://www.buzzsprout.com/2124488 https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg https://www.pandora.com/podcast/dawnversations/PC:1000700495 https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO

Macro Mastery: Balancing Hormones and Shedding PoundsNeha's journey into macro nutrition coaching began after the birth of her second daughter when she faced significant body image struggles. Determined to make a change, she embraced macro coaching, which not only transformed her body but also empowered her mindset. Inspired by the life-altering impact of balancing her macros, Neha decided to become a coach herself, with a mission to help others achieve their health goals and elevate their lives. Before stepping into nutrition coaching, Neha spent nearly a decade as a high school chemistry teacher, a background that enriches her scientific approach to nutrition. Find her on Instagram @macrofriendlydesi where she is most active.

Brain Fog, Cognition, and Memory: Connecting a Clean Lifestyle with Brain Health#brain #gut #body #howto  #brainfog #dementia #alzheimers Lindsey Byrne helps people to improve their brain health and memory, prevent dementia and even improve symptoms with an MCI diagnosis. She is a Functional Medicine Certified Health Coach (FMCHC) and Certified Re:CODE 2.0 Health Coach. She helps: • people whose parents lived with dementia who'd like to work on prevention • anyone noticing any amount of change in memory, processing, or just noticing some brain fog (maybe through  menopause or long covid) who'd like to sharpen up and stay sharp and productive for their whole lives. • Those who believe food is medicine, are determined to improve their brain health (and health in general)  through natural approaches and lifestyle adjustments, who have the grit and determination to work at it but  just need some support to find the best approach for them and to make it stick. Her website: www.thecognitivehealthcoach.co.uk Her facebook page: https://www.facebook.com/TheCognitiveHealthCoach Her free to join facebook group: www.facebook.com/groups/hopeinalzheimersuk/ Linked in page https://www.linkedin.com/in/lindsey-byrne-the-cognitive-health-coach/ Youtube channel https://www.youtube.com/@thecognitivehealthcoach ***** email Lindsey for a free brain health guide here: hello@thecognitivehealthcoach.co.uk Her article in Brainz Magazine: https://www.brainzmagazine.com/post/is-low-level-chronic-stress-affecting-your brain-health-and-memory FIND DAWN HERE: Email: dawnversations@gmailhttps://linktr.ee/dawnversationsAUDIO ONLY EPISODEFIND DAWN HERE:Email: dawnversations@gmail.com https://www.podpage.com/dawnversations/ https://www.buzzsprout.com/2124488 https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg https://www.pandora.com/podcast/dawnversations/PC:1000700495 https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO

Send us a textHow to Nourish to Flourish: The Power of Vegetables and Whole Foods for Lifelong HealthAimee Gallo is a double-degreed nutritionist with 20 years experience helping others improve their health through nutrition and lifestyle changes so that they can live a life they love. She is a master strategist and works closely with her clients to find foods that work best for them and overcome the obstacles that hold them back. Her non-judgmental approach helps others cultivate a healthier relationship with food and their bodies while they learn to nourish themselves from the inside out. #nutrition #fitness #health #fruits #fruit #food #healthyfood #healthy #vegetables #healthylifestyle #vegan #foodie #foodporn #instafood #yummy #nature #love #foodphotography #fresh #organic #breakfast #health #delicious #summer #instagood #mango #dessert #strawberry #fruitsalad #homemade #veggies #fruitlover #sweethealthylifestyle #healthy #healthyfood #weightloss #motivation #diet #gym #workout #wellness #food #fit #fitnessmotivation #bodybuilding #lifestyle #healthyliving #healthyeating #vegan #exercise #fitfam #protein #training #personaltrainer #weightlossjourney #nutritionist #foodie #supplements #muscle #howto #nourish #flourish #vegetables #wholefoodsAimee Gallo, CN, LN, HHCCertified and Licensed Nutritionist (WA, AK) with Functional Medicine SpecialtyLicensed Sports Nutritionist & Holistic Health CoachMasters in Nutrition and Functional MedicinePersonal TrainerFounder, VIBRANCE Nutrition and Fitnesshttp://www.vibrancenutrition.comInstagram: https://www.instagram.com/vibrancenutrition/Dawnversations Podcast, your go-to variety show for light-hearted, entertaining discussions on society, lifestyle, culture, comedy, and more! Join us weekly for unscripted ‘Chattertainment' that nourishes your mind, body, and soul.  FIND DAWN HERE: Email: dawnversations@gmailhttps://www.podpage.com/dawnversations/ https://www.buzzsprout.com/2124488https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eghttps://www.pandora.com/podcast/dawnversations/PC:1000700495https://www.facebook.com/dawnversations.2024https://www.instagram.com/dawnversations_podcast/ https://www.pinterest.com/dawnwecker12/dawnversations-podcast/ https://www.tiktok.com/@dawnversations https://x.com/Dawnversations1https://www.linkedin.com/in/dawnversations-podcast-4a98772bAUDIO ONLY EPISODEFIND DAWN HERE:Email: dawnversations@gmail.com https://www.podpage.com/dawnversations/ https://www.buzzsprout.com/2124488 https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg https://www.pandora.com/podcast/dawnversations/PC:1000700495 https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO

Send us a textJERRY CARUSO began to be funny at the age of 12 doing the Catholic school comedy circuit at St. Patrick's Elementary and  St.Mary's high school until he was 18. At 24, Jerry placed 3rd in the WVBF “Class Clown” contest. Finally, at 38, Jerry performed at Nick's Comedy Stop and hasn't stopped. In 1994, he co-founded “Comics for a Cure” with Toney Markus using his God-given talents performing at comedy shows for non-profits and worthy causes. Then, he got busy by teaching comedy (1999), hosting his own cable TV show at AOTV (2000), acting for Murder Mystery USA (2001),  being on local radio-WPKZ, WLPZ, WVAO, Rock 101-NH and Red Tide radio-RI (2005), doing motivational speaking on “Laughter is the Best Medicine” (2009) and now hosts “Jerry Duty” at Billerica Access TV. His true passion is bringing laughter to Hope Lodge-Boston to cancer patients and caregivers (2015) and for veterans throughout MA. Jerry-using what God has given to him-now brings clean comedy to churches. So, if you want to laugh out loud then come hear Jerry talk about being Italian, his lazy eye, aging rock n' roll bands and hearing impressions of celebrities along with some clever song parodies. His high energy may scare you but don't worry he's on meds. He thanks God for all he can do for others especially those in need.AUDIO ONLY EPISODEFIND DAWN HERE:Email: dawnversations@gmail.com https://www.podpage.com/dawnversations/ https://www.buzzsprout.com/2124488 https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg https://www.pandora.com/podcast/dawnversations/PC:1000700495 https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO

Send us a textSandra Possing, a dynamic speaker, coach, and lifestyle entrepreneur, helps driven millennials unleash their inner badass and manifest their dream lives. Born in Scandinavia, raised in Los Angeles, and currently based in the San Francisco Bay Area, she embodies the digital nomad lifestyle, and runs her personal development company from her laptop wherever she goes.  Socialhttps://sandrapossing.com/https://www.instagram.com/sandrapossing/https://www.facebook.com/sandrapossing/https://www.facebook.com/sandrapossinglifecoach/https://www.linkedin.com/in/sandrapossing/Podcasthttps://podcasts.apple.com/us/podcast/oh-hi-self-w-sandra-possing/id1667626598AUDIO ONLY EPISODEFIND DAWN HERE:Email: dawnversations@gmail.com https://www.podpage.com/dawnversations/ https://www.buzzsprout.com/2124488 https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg https://www.pandora.com/podcast/dawnversations/PC:1000700495 https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO

Send us a Text Message.Life AFTER MidlifeHeike Yates is a seasoned fitness midlife coach passionate about helping midlife women rediscover their spark. In this episode she will talk about: Some practical tips for handling major life changes, such as career shifts and family dynamics, focusing on how to find new growth opportunities and maintain a positive outlook. Some strategies for managing stress, setting realistic and inspiring goals, and cultivating a mindset that sees midlife as a time of exciting possibilities rather than decline. Listeners will learn actionable steps to build resilience and embrace change. How Pilates and strength training exercises help midlife women. We'll explore how these practices can help boost energy levels, improve posture, and enhance overall well-being, allowing women to age confidently and feel strong in their bodies.Heike YatesFitness + Midlife ExpertCEO | Pursue Your SparkPodcast Host heike@heikeyates.com https://heikeyates.com/AUDIO ONLY EPISODEFIND DAWN HERE:Email: dawnversations@gmail.com https://www.podpage.com/dawnversations/ https://www.buzzsprout.com/2124488 https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg https://www.pandora.com/podcast/dawnversations/PC:1000700495 https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO

Send us a Text Message.The Root Cause of Your HealthMiriam Jacobson , MS, RD, CNSMiriam is a triple board-certified Functional Medicine Dietitian and Breathwork Facilitator, with 15+ years of experience helping people improve their physical and mental well-being through food, mindset, lifestyle, breathwork, and somatic treatment, so they can feel more alive in their bodies. The founder of Every Body Bliss, Miriam's holistic healing approach challenges current medical narratives by examining physiological, biochemical, social, and emotional factors to resolve underlying ‘mystery symptoms' of poor digestion, fatigue, and mood imbalances.Miriam Jacobson , MS, RD, CNSPronouns: She/HerFunctional Medicine Dietitianmiriam@everybodybliss.comwww.everybodybliss.comAn entertaining and light hearted variety show featuring easy and accessible information. Healthy relationships, body image, mental health and more! Variety is the spice of life!FIND DAWN HERE: Email: dawnversations@gmailhttps://www.podpage.com/dawnversations/ https://www.buzzsprout.com/2124488https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eghttps://www.pandora.com/podcast/dawnversations/PC:1000700495https://www.facebook.com/dawnversations.2024https://www.instagram.com/dawnversations_podcast/ https://www.pinterest.com/dawnwecker12/dawnversations-podcast/ https://www.tiktok.com/@dawnversations https://x.com/Dawnversations1https://www.linkedin.com/in/dawnversations-podcast-4a98772b9/https://linktr.ee/dawnversationsAUDIO ONLY EPISODEFIND DAWN HERE:Email: dawnversations@gmail.com https://www.podpage.com/dawnversations/ https://www.buzzsprout.com/2124488 https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg https://www.pandora.com/podcast/dawnversations/PC:1000700495 https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO

Send us a Text Message.How to Overcome Self Sabotage and Gain the Abundance MindsetAbout Kelly Resendez:In addition to being a mom, business executive at GoodLeap, a multibillion-dollar Fintech company, best-selling author, and influencer, Kelly Resendez is a trueleader in empowering women to live a life of abundance.As a co-owner of GoBundance Women®, a membership organization for women dedicated to achieving greatness. and abundance, Kelly is passionate about helping others adopt an abundance mindset and overcome self-sabotage to achieve their goals. She believes that joy and success go hand in hand and has dedicated her life to helping women find both. Through her popular book "Big Voices" and her women-empowered network, Kelly shares her strategies and tools to inspire and empower women to think differently and achieve all they desire.www.gobundance.comKelly@GoBundance.comwww.downloadthepod.comAUDIO ONLY EPISODEFIND DAWN HERE:Email: dawnversations@gmail.com https://www.podpage.com/dawnversations/ https://www.buzzsprout.com/2124488 https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg https://www.pandora.com/podcast/dawnversations/PC:1000700495 https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO