Podcasts about optimal terrain consulting

Dr. Nasha Winters, ND, L.Ac., FABNO, is the founder, CEO, and visionary of Optimal Terrain Consulting. She is a nationally board certified naturopathic doctor, licensed acupuncturist, and a fellow of the American Board of Naturopathic Oncology. She lectures all over the world training physicians in the application of mistletoe therapy and consulting with researchers on projects involving immune modulation via mistletoe, hyperthermia, and the ketogenic diet. In this episode Dr. Nasha Winters, who is also a cancer thriver, shares the story of her own healing as well as her program called The Optimal Terrain Ten Protocol™.  With this protocol she identifies the ten key elements of a person’s terrain—including the microbiome, the immune system, and blood sugar balance—as they relate to the cancer process.  As a gift to our listeners she offers a PDF of the Foreword, Introduction, and 1st Chapter of her book The Metabolic Approach to Cancer.

In this episode, I am talking with a nationally board certified naturopathic doctor, a fellow of the American Board of Naturopathic Oncology, and someone who also studied and is licensed in both acupuncture and Oriental medicine. I'm talking about none other than Dr. Nasha Winters. Dr. Winters is the bestselling author of The Metabolic Approach to Cancer, which is definitely worth reading, even if you don't have cancer. Nasha is based in Durango, Colorado and is the former CEO of Optimal Terrain Consulting, where she instructed on the practice of highly personalized integrative oncology care.The reason Dr. Winters is on the podcast is to talk about ketones and metabolism, which is a significant part of her practice. Funny enough, all of us have metabolisms, so you will likely find this to be a highly relevant episode.

In this episode, I am talking with a nationally board certified naturopathic doctor, a fellow of the American Board of Naturopathic Oncology, and someone who also studied and is licensed in both acupuncture and Oriental medicine. I'm talking about none other than Dr. Nasha Winters. Dr. Winters is the bestselling author of The Metabolic Approach to Cancer, which is definitely worth reading, even if you don't have cancer. Nasha is based in Durango, Colorado and is the former CEO of Optimal Terrain Consulting, where she instructed on the practice of highly personalized integrative oncology care.The reason Dr. Winters is on the podcast is to talk about ketones and metabolism, which is a significant part of her practice. Funny enough, all of us have metabolisms, so you will likely find this to be a highly relevant episode.

This week, Dr. Nasha Winters ND, FABNO, L.Ac, Dipl.OM and CEO of Optimal Terrain Consulting joins me to share her incredible, real-life journey of healing through lifestyle and emphasis on whole health. After beating a diagnosis of terminal cancer at the age of 19, she transformed her life into an ongoing resource for thousands of people who are navigating their way through cancer and standard of care treatments. Her refreshing multi-view approach focuses on the whole person, focusing less on the cancer and more on making the host stronger. She combines conventional therapy with whole-body, nutritional lifestyle therapy to optimize her patients' terrain. Her book, TheMetabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies is available now.   Key Takeaways:   [3:36] How a cancer diagnosis at 19 led Dr. Nasha to Naturopathic medicine. [14:15] The process of Test, Assess and Address for cancer patients. [17:02] Can cancer be cured through a single therapy or a ketogenic diet? [24:05] Cancer, Cardiovascular disease, Diabetes, Alzheimer's are in the same metabolic hiccup. [29:51] Analyzing the results of genetic testing and industry created fear. [35:34] Can the ketogenic diet or intermittent fasting assist patients during Cachexia? [51:30] The health benefits of mistletoe. [59:07] Other beneficial ‘fringe' interventions for cancer treatment.   Mentioned in This Episode: Low Carb Cardiologist Website Dr. Scher on Twitter Dr. Scher on Facebook Terrain 10 Optimal Terrain Consulting Optimal Terrain on Facebook The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies, by Dr. Nasha Winters and Jess Higgins Kelley

Listen to Dr. Nasha Winters, a cancer survivor — and thriver! —  talk about her work with cancer treatment and her program: The Terrain Ten. Dr. Nasha Winters’ holistic approach emphasizes that a person is more than the sum of their diagnosis. It honors that how we find ourselves with a cancer (or other chronic illness) diagnosis does not happen in a vacuum. All of our life experiences, as well as our childhood traumas, affect how our genes are expressed, and in fact, can make a more significant impact than any one-specific dietary, supplemental or prescription treatment! To be a cancer thriver, Dr. Nasha Winters believes we must take a whole body, mind, spirit approach. Dave Korsunsky, founder of Heads Up Health, talks with Dr. Winters about psychoneuroimmunology and how the whole body, mind, and spirit are interlinked, and how optimal health cannot be achieved without addressing them all. Dr. Winters also talks about the top five labs that she monitors monthly in all of her patients with active disease processes, and why you should be checking these at least a couple of times a year to maintain your own health. Nasha Winters, ND, FABNO, L.Ac, Dipl.OM, has over 25 years experience with direct patient care. She is a best selling co-author, a speaker, and an educator. She is the Founder of Optimal Terrain Consulting, offering integrative oncology, philosophy, and methodologies. You can follow Dr. Nasha Winters and her work on Facebook, LinkedIn, and her website Optimal Terrain Consulting. Listen in iTunes! This podcast is brought to you by Heads Up Health, a web app designed to help you centrally track all of your vital health data. Instantly synchronize your medical records, connect your favorite health devices like the Oura Ring and apps and use your data to optimize your health! Click on the button below to start your free 30-day trial. Or, read on for more information about our latest podcast episode! [maxbutton id=”5″ url=”https://headsuphealth.com/” ] In this podcast you'll learn: Dr. Nasha Winters’ own experience with a terminal cancer diagnosis — 27 years ago! — and how it fueled her to make this her life's work. [05:20] How our ability to access any information at any time of day can cloud our connection with what our bodies need as individuals to heal. [10:30] Why a large part of your survivability of cancer has nothing to do with your treatment team. [11:20] Learn about The Terrain Ten, Dr. Winters's cancer program for achieving optimal health, and how it's an adaptable framework based on the individual and not a particular protocol. [15:55] The difference between carcinogenic emotions vs. carcinogenic environmental toxins and how they both affect cancer. [19:15] Why your immune system gets suppressed for a minimum of 7 hours after getting into a fight with a loved one. [22:45] How trauma locks people into a rut so they can't see other options or possibilities, thus driving physiological changes. [23:15] About The ACE score for adverse childhood events, and how it can affect disease development. [27:00] A discussion of Michael Pollan's new book and how microdosing psychedelics can help to heal traumas. [30:25] Learn which quantifiable measurements Dr. Winters recommends and what they mean. [33:10] What the LDH test is and why you should be watching it. [46:00] How you don't have to be a medical expert to track your health and make significant changes. [57:00] How genetic SNPs can affect the ability to get into ketosis, and why being in ketosis is not the same as metabolic flexibility. [59:00] About glucose-ketone index tracking and reasons why it can be difficult to achieve this in a real-life scenario, but you can still have amazing results with a ketogenic diet. [1:01:35] Why tracking your sleep with the Oura Ring is super useful. [1:03:45] Learn more about her book and her husband's work with CBD oil. [1:04:45] References The Metabolic Approach to Cancer, by Dr. Nasha Winters, ND, L.Ac., FABNO and Jess Higgins Kelley, MNT Radical Remission, by Dr. Kelly Turner The Healing Platform, by Annie Brandt Molecules of Emotion, by Candace Pert, Ph.D. The Biology of Belief, by Bruce Lipton, Ph.D. The ACE Score How to Change Your Mind; What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence, by Michael Pollan KETO for CANCER by Miriam Kalamian Best Answer for Cancer Conference Our Partners: Learn more about LEVL, a clinical-grade ketone breath meter, which measures your level of fat-burning and ketosis through a simple breath. Find out more at HeadsUpHealth.com/LEVL. You can learn more about the Oura ring, a state of the art ring that can track sleep cycle analysis, activity, and recovery at HeadsUpHealth.com/Oura. Learn more about Keto-Mojo, a highly accurate and affordable device for testing blood sugar and blood ketones. Check it out at HeadsUpHealth.com/Ketomojo. All of these amazing products are integrated with Heads Up Health. They all allow you to quantify your health in novel and powerful ways. Thank you to our partners! About Heads Up Health Heads Up Health is a website designed to empower individuals who want to take a self-directed approach to managing their health. Instantly centralize your medical records, connect your favorite devices and apps (e.g., Oura, MyFitnessPal, Keto-Mojo, FitBit, Apple Health, MyMacros+, Withings and many more) and use your data to optimize your health. Click on the button below to start your free 30-day trial now! [maxbutton id=”4″ url=”https://headsuphealth.com/” ] The post Episode 16 – The Terrain Ten Approach with Cancer Survivor and Thriver: Dr. Nasha Winters appeared first on HeadsUp Health.

Good day and welcome to Tractor Time Podcast by Acres USA. I’m your host, Ryan Slabaugh, and today’s guest is Dr. Nasha Winters. I met Dr. Nasha Winters last year at our conference in Columbus, Ohio. I had heard about her talk from the large number of people who walked out inspired. After meeting her, I can understand why. She was unassuming, funny and presented a message about human health that made a lot of sense. About how we create environments in our own body – similar to how we create environments in our physical world – that either promote and foster health, or the opposite – disease and injury. On this subject, she wrote her book, The Metabolic Approach to Cancer, which quickly became a hit with our audience of farmers and good food advocates. So much so, that at last year’s conference, we sold out of her books before her book signing. Oops. We’ll bring more this year, as she is returning to teach a full-day class on her approach to health in Louisville, Kentucky, Dec. 4-7. Dr. Nasha Winters is the founder, CEO and visionary of Optimal Terrain Consulting. She is a naturally board certified naturapathic doctor, licensed accupunturist and a fellow of the American Board of Naturopathic Oncology. She lectures all over the world and consults on projects, including the ketogenic diet, which is showing huge promise.  Learn more about her at https://optimalterrainconsulting.com/. Learn more about the 2018 Acres U.S.A. Conference at www.acresusa.com/events.

Cancer, Wildfire In Your Body, Toxicants, and Your Metabolic Approach Naturopath Co-Host:  Cancer is a Wildfire in our bodies... Dr. Nasha Winters, ND, L.Ac., FABNO, is the founder, CEO, and visionary of Optimal Terrain Consulting. She is a nationally board-certified naturopathic doctor, licensed acupuncturist, and a fellow of the American Board of Naturopathic Oncology. She lectures all over the world training physicians in the application of mistletoe therapy and consulting with researchers on projects involving immune modulation via mistletoe, hyperthermia, and the ketogenic diet. She lives in Durango, Colorado. Her new book which she coauthored with Jess Higgins Kelley is  (https://amzn.to/2HukgoN) (Chelsea Green Publishing, 2017).   On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="01:20:00"] Final Words   Quote: "If you ignore your health, it WILL go away". - Nasha Winters [spp-tweet tweet="We are Overfed and Undernourished. Put the Wildfire OUT within your body! @LIVETHEFUEL "] Watch On YouTube:[youtube https://www.youtube.com/watch?v=2ElUo-elw5U] Links and Resources: OptimalTerrainConsulting.com (http://www.optimalterrainconsulting.com/) Dr. Nasha Winters on LinkedIn (https://www.linkedin.com/in/nasha-winters-796374b6/) Dr. Nasha Winters on Facebook (https://www.facebook.com/drnashawinters) Dr. Nasha Winters on Twitter (https://twitter.com/drnashawinters) Optimal Terrain on Facebook (https://www.facebook.com/optimalterrain/?fref=ts) Optimal Terrain on Instagram (https://www.instagram.com/optimalterrain/) Book: The Metabolic Approach To Cancer (https://amzn.to/2HukgoN) (https://www.amazon.com/gp/product/1603586865/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1603586865&linkCode=as2&tag=optimterra-20&linkId=6433949b6edf01514b74b86c929f4c7e) People Mentioned: Vinnie Tortorich & Fitness Confidential Podcast (http://vinnietortorich.com)   Final Words:FINAL WORDS…Pending   Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) . The more reviews, the more people can find us. We love 5 Stars too! Join our private Facebook Group community called THE FUEL TANK (http://livethefueltank.com/) . Visit our  Resources (https://livethefuel.com/resources)  page and a reminder to LIVE-THE-FUEL my friends!

Integrative Oncologist, Dr. Nasha Winters, founder of Optimal Terrain Consulting joins me for an informative, energetic chat about all things related to ketosis and cancer, and even speaks on her thoughts on the Carnivore (All Meat) Diet. What an honor, and what a wonderfully inspiring woman Dr. Nasha is. I can't wait till our next chat, because I know this is only the beginning for what we have scratched the surface talking about. And everyone needs to purchase a copy of her book, "The Metabolic Approach to Cancer," regardless of whether you are looking to prevent, cure, or learn about cancer, because this book is critical for simply living an optimally healthy life. It will be on my health book shelf, (but more likely very often in my hand as I find myself reading it over and over again!) forever! To learn more about Dr. Nasha, visit: optimalterrainconsulting.com Or find her on IG: @optimalterrain Twitter: @drnashawinters And feel free to email her at: Info@optimalterrainconsulting.com To learn more about Get Fit with Jodelle, visit: getfitwithjodelle.com and considering joining my inner circle at patreon.com/jodelle Follow me on IG: @getfitwithjodelle And Twitter: @jodellefit Wanna check out my sweet blue-blocking lenses? Visit:https://www.swanwicksleep.com/?rfsn=6... and enter code: GETFIT to save 10% on your purchase!

Integrative Oncologist, Dr. Nasha Winters, founder of Optimal Terrain Consulting joins me for an informative, energetic chat about all things related to ketosis and cancer, and even speaks on her thoughts on the Carnivore (All Meat) Diet. What an honor, and what a wonderfully inspiring woman Dr. Nasha is. I can't wait till our next chat, because I know this is only the beginning for what we have scratched the surface talking about. And everyone needs to purchase a copy of her book, "The Metabolic Approach to Cancer," regardless of whether you are looking to prevent, cure, or learn about cancer, because this book is critical for simply living an optimally healthy life. It will be on my health book shelf, (but more likely very often in my hand as I find myself reading it over and over again!) forever! To learn more about Dr. Nasha, visit: optimalterrainconsulting.com Or find her on IG: @optimalterrain Twitter: @drnashawinters And feel free to email her at: Info@optimalterrainconsulting.com To learn more about Get Fit with Jodelle, visit: getfitwithjodelle.com and considering joining my inner circle at patreon.com/jodelle Follow me on IG: @getfitwithjodelle And Twitter: @jodellefit Wanna check out my sweet blue-blocking lenses? Visit:https://www.swanwicksleep.com/?rfsn=6... and enter code: GETFIT to save 10% on your purchase!

Dr. Nasha Winters is here to put the notion that cancer more of mitochondrial origin than genetic into the bigger picture. Now that we understand cancer as a metabolic disease, what do we do about it?  Her book The Metabolic Approach to Cancer addresses top strategies for mitochondrial health and healing along with ways to figure out what specific area is best for you individually to address first.   In This Episode:   Dr. Nasha Winters’ comprehensive healing plan, The Terrain Ten, crafted around the understanding of cancer as a metabolic disease. Top agents that cause harm the mitochondria in the first place along with the top mitochondrial health boosting measures to take. Plant based diet versus mostly plant based diet for mitochondrial health. The science of everything that’s happening in the body in fasting and ketosis above and beyond glucose restriction. Oxygenation and oxidation as they pertain to cancer, where antioxidants fit into that equation, and how to look at all three of them when attempting to formulate an overall protocol. Epigenetics and how we’re beginning to be able to use individual epigenetic information to customize what compounds and therapies to use and the way we implement all of them down to the individual person knowing and compensating for how they will react ahead of time. Dr. Nasha’s view on the Gerson therapy and the high amount of natural food sugars involved in light of what tends to be the recommendation in the metabolic discussion of keeping blood sugar low. Dr. Nasha’s favorite immune boosting and detoxification measures.    For more cancer healing and preventing: www.mykidcurescancer.com www.youtube.com/mykidcurescancer www.facebook.com/mykidcurescancer   To support our work: www.mykidcurescancer.com/crowdsponsor    Dr. Nasha Winters, ND, FABNO, L.Ac, Dipl.OM is the visionary and CEO as well as best selling author, lecturer, and the primary consultant of Optimal Terrain Consulting.   Informed by more than 25 years of experience in the health care industry and a thought leader in personalized precision medicine, Dr. Nasha works to educate clients, doctors and researchers world-wide on how to apply integrative oncology philosophically and therapeutically.   A diagnosis of cancer in 1991 redirected her focus from pursuing conventional medicine to exploring at that time, the emerging field of psychoneuroimmunology. Her interest in all things related to health landed her in rich learning environments from Naturopathic and Chinese Medicine to Ayurvedic Medicine and beyond, further rooting her in a scientific but holistic, terrain-centric approach that leaves no stone unturned.

We all know how important it is to take care of ourselves, yet for many of us it can be challenging. In this show, Mike interviews Dr. Nasha Winters, founder of Optimal Terrain Consulting, who works with people dealing with cancer.   Nasha and Mike will explore how we can cultivate deep care for ourselves and what facing death can teach us about living life. To hear more from this host and any other Hay House Radio hosts, please visit www.hayhouseradio.com