Podcast appearances and mentions of Candace Pert

Is it possible to correct your vision to a perfect state merely after meditating?Just the possibility of it sounds fantastic but very true, as Dr. Jacob Israel Liberman shares how a single session of meditation led to 20/20 vision and a far greater awareness of being able to see what's invisible to most people (due to their conditioning) this week on Spirit Gym.Learn more about Jacob's work and consulting services on his website. Find Jacob on social media via Facebook, Instagram and YouTube.Timestamps5:57 “Awareness is curative.”18:21 Despite machines telling Jacob that he had visual impairments, he could see without glasses.26:13 Thoughts, beliefs and ideas we identify as ours are reflected in our biology.29:44 Mindfulness or mindlessness?39:42 “Depth perception is about seeing deeply and that's what my life's work is all about.”48:53 People don't understand that belief means the opposite of truth.58:03 Humans are designed to see the invisible, yet the way we are conditioned blocks our sight.1:07:17 Can you hear well after taking your glasses off?1:20:00 “Knowing is different than thinking.”1:30:43 When the field of vision begins to collapse.1:35:22 “The answers come by themselves.”1:41:17 The power of experiencing something rather than reading about it.1:49:01 In an enlightened state, often, two is becoming one.2:03:39 Jacob's next book: A memoir.2:11:15 Desperation is the absence of inspiration.2:27:57 “What if our life is a prayer?”ResourcesWisdom From an Empty Mind by Jacob Liberman and Erik LibermanLuminous Life: How the Science of Light Unlocks the Art of Living by Jacob Isreal Liberman, with Gina and Erik LibermanTake Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight by Jacob LibermanLight: Medicine of the Future: How We Can Use It to Heal Ourselves Now by Jacob LibermanThe work of Candace Pert, Iain McGilchrist, Zhuang Zhou and Dr. Daniel SiegelFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute HLC 1 LiveCreating and Living Your Myth online workshop We may earn commissions from qualifying purchases using affiliate links.

I loved this book so much that I wrote the Wall Street Journal review for it! It's an absolutely madcap and unexpected take on history I thought I knew… But I hadn't yet encountered Candace Pert. This amazing scientist stood at the dawn of three revolutions: the opioid crisis, the AIDS crisis, and the mind-body movement. A troubled genius, beleaguered, beguiling, and not above bedeviling, her visionary work shaped history - for good and, inadvertently, for evil. She discovered the opiate receptor (the mechanism by which opioids function in the brain), launching the opioid crisis… She proved the mind-body link, launching the field of integrative or functional medicine… and most shockingly, she created Peptide T, the underground AIDS drug featured in the film Dallas Buyers Club… and then went rogue, becoming a linchpin in the black market. Like a mythic hero, her greatest strengths—singularity of purpose and blind faith in her own virtuosity—would be her undoing. Come for a fast paced discussion about this singular woman, a name almost forgotten to history, now resurrected by Pamela Ryckman. It's a breathtaking ride! Episode was recorded live January 23, 2025. Email: peculiar@bschillace.com Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://brandyschillace.com/peculiar/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://eepurl.com/ixJJ2Y⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon

Linda Tellington-Jones, a pioneer in equine welfare and therapeutic riding, is best known for the Tellington TTouch Method. A globally celebrated horsewoman, author, and teacher, Linda has spent decades redefining equine care, integrating holistic techniques that enhance horse and rider communication. Her unique methods, which blend science, compassion, and creativity, have transformed practices in equestrian care and therapeutic settings worldwide.In this inspiring conversation, Linda shares her lifetime of wisdom on equine well-being, human and horse emotional healing, and the role of gratitude and joy in achieving optimal health.What You'll Learn in This Episode:The Foundation of Equine Welfare (Starts at 0:46): Linda discusses the importance of gratitude and recognizing the individuality of horses, emphasizing how these practices elevate both horse welfare and human-horse relationships.The Science of Cellular Wisdom (Starts at 13:05): Drawing from years of experience and studies, Linda explores the cellular intelligence within horses and humans, explaining how TTouch methods enhance physical and emotional healing.Practical Applications of TTouch (Starts at 29:34): Learn how Tellington TTouch techniques like "the lick of the cow's tongue" and "tarantulas pulling the plow" help horses overcome physical challenges like back pain and stiffness.Enhancing Equine Assisted Programs (Starts at 45:20): Discover how gratitude, art, music, and sensory exercises transform equine-assisted therapy for clients and horses, creating a joyful and healing environment.Rehabilitating Therapy Horses (Starts at 1:02:15): Linda shares strategies for incorporating therapeutic rehabilitation into equine-assisted programs, using real-life examples of transforming "crocked" horses into thriving partners.The Connection Between Gratitude, Joy, and Healing (Starts at 1:20:50): Learn how gratitude fosters joy, and how both emotions play a crucial role in physical and mental well-being for both humans and horses.Memorable Moments from the Episode:Linda's reflections on gratitude as a starting point for equine care and healing (1:15:30).Insights into the power of light touch in activating the parasympathetic nervous system and fostering deep connection (29:50).A fascinating story about releasing fear through the "lick of the cow's tongue" technique (1:01:45).Linda's innovative use of tools like Beamer Blankets and LifeWave pain patches to aid in equine rehabilitation (33:20).Resources and Further Reading:LifeWave Pain Patches: https://www.lifewave.comMan on His Nature by Sir Charles Sherrington: https://amzn.to/3DpIy4hMolecules of Emotion by Dr. Candace Pert: https://amzn.to/3P9wffmHeartMath EMWave and Heart Coherence Tools: https://www.heartmath.com/emwave/Robert Monroe and the Monroe Institute: https://www.monroeinstitute.orgHeartMath Podcasts: https://www.heartmath.com/addheartpodcast/The Song of the Cell: An Exploration of Medicine and the New Human by Siddhartha Mukherjee: https://amzn.to/4gsCoz0Center for Attitudinal Healing: https://www.ahinternational.orgThe Book of Ho'oponopono by Ulrich Dupree: https://amzn.to/3DtjvgZTellington TTouch Training: https://ttouch.comLearn TTouch Courses: https://learn.ttouch.caLFRF Podcast with Linda Tellington-Jones: https://ntls.co/podcastContact Linda Tellington-Jones

Depression is no walk in the park. I've been there, done that. And decided it wasn't for me! Yes, in my 20s I was experiencing severe clinical depression, and was on the verge of being put in a mental home, after continual attempts to take my own life.   What changed? I changed. I decided to start loving myself, instead of hating myself. And over the course of the next few years, I said good bye to the meds, good bye to the depression, and hello to the life I now love so dearly.   Today on I Love Me with Tamra Mercieca, I share the very real journey of depression - the one I experienced first hand - and the steps I needed to take in order to overcome my mental health struggles for good.   It's my intention that sharing my story here today, will inspire you, offer you hope, and give you the insight you need to start your journey to a healthier, happier you. Please know that however dark your days, all you need is a willingness to love yourself, and then love yourself a little bit more each day.   So whether you're struggling with your own mental health or supporting someone who's in the throws of a mental illness, may you leave this episode knowing that depression is NOT a life sentence, and that you can break free, so you can enjoy the life you are here to live.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2024/10/09/ep-32-bye-bye-blues-my-journey-out-of-depression/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   Book: The Upside of Down: A personal journey and toolkit for overcoming depression https://gettingnaked.com.au/the-upside-of-down/   One-on-One Intensive https://gettingnaked.com.au/intensive/   Bruce Liption: https://www.brucelipton.com/   Candace Pert: https://candacepert.com/   Lifeline Australia: https://www.lifeline.org.au/   Contact…   Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Website: https://gettingnaked.com.au/

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie dives into how weight can act as an emotional suit of armour, sharing insights from her journey and guiding listeners on addressing emotional root causes to achieve lasting weight loss.Timestamps:3:34 Weight gain is often tied to trauma and emotions.9:53 Emotional root causes must be addressed for weight loss success.15:19 Rewrite dominant thoughts to overcome emotional barriers.Resources Mentioned:Molecules of Emotions by Candace Pert | Book or AudiobookFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Candace Pert discovered the opioid receptor, created a drug to stop AIDS in the brain, and identified stress as a cause of disease. She also inadvertently unleashed the overdose epidemic, got herself kicked out of the NIH, and was denied credit for much of her work. Pert was a trailblazing yet mercurial neuroscientist, a woman who made her male boss famous but has been largely forgotten herself. She was also a rebel, a workaholic... and a bit mad. In this episode, Pamela Ryckman, the author of a new biography of Pert, reveals some of the wilder tales about her and explains why she remains largely unknown even though her discoveries were truly life-changing. Plus... Other women in science who remain mostly hidden from history. For more information, transcripts, and all episodes, please visit https://thisisyourbrain.com For more about Weill Cornell Medicine Neurological Surgery, please visit https://neurosurgery.weillcornell.org

Candace Pert discovered the opioid receptor, created a drug to stop AIDS in the brain, and identified stress as a cause of disease. She also inadvertently unleashed the overdose epidemic, got herself kicked out of the NIH, and was denied credit for much of her work. Pert was a trailblazing yet mercurial neuroscientist, a woman who made her male boss famous but has been largely forgotten herself. She was also a rebel, a workaholic... and a bit mad. For more information, transcripts, and all episodes, please visit https://thisisyourbrain.com For more about Weill Cornell Medicine Neurological Surgery, please visit https://neurosurgery.weillcornell.org

In this powerful episode, we interviewed Dr. Nasha Winters, a global healthcare authority and best-selling author specializing in integrative cancer care and research. She breaks down the concept of a metabolic approach to cancer, explaining how this perspective views cancer not just as a genetic disease but as a metabolic dysfunction. She emphasizes that there is no one-size-fits-all cancer plan, highlighting the necessity of personalized treatment strategies tailored to individual needs. We also discuss the critical role of genetic testing, the profound mental-emotional connection to cancer, the "trifecta" of biomarkers to monitor closely, as well as practical advice and hope for those navigating the complexities of cancer care.Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and research consulting with physicians around the world. She has educated hundreds of professionals in the clinical use of mistletoe and has created robust educational programs for both healthcare institutions and the public on incorporating vetted integrative therapies in cancer care to enhance outcomes. Dr. Winters is currently focused on opening a comprehensive metabolic oncology hospital and research institute in the US where the best that standard of care has to offer and the most advanced integrative therapies will be offered. This facility will be in a residential setting on a gorgeous campus against a backdrop of regenerative farming, EMF mitigation and retreat, as well as state of the art medical technology and data collection and evaluation to improve patient outcomes.SHOW NOTES:0:51 Welcome to the show!3:29 Dr. Nasha Winters' Bio3:57 Welcome her to the podcast!5:44 What is a Metabolic approach?9:10 The timeline of cancer expression11:30 Why we're not powerless!12:47 There is no one-size-fits-all15:08 Renee's story about a Dentistry patient15:33 Basic genetic testing for cancer17:21 Understanding specific genetic mutations19:56 Root causes & Hallmarks of Cancer24:50 The mental-emotional connection to Cancer26:01 *Magnesium Breakthrough*27:43 The biggest missing piece28:08 Raj Jana & the importance of being seen35:54 Emotional work with Dr Bruce Lipton, Candace Pert & Robert Ader39:12 Metabolic Health is a LIFESTYLE43:17 The “Trifecta” of Biomarkers to watch47:42 Using HRV as a prognostic52:20 Glucose & Insulin during Cancer55:24 Her final piece of advice56:19 Thanks for tuning in!RESOURCES:Website: DrNasha.comMetabolic Terrain Institute of HealthIG: @drnashawintersLinkedIn: Metabolic Terrain Institute of HealthFacebook: Dr Nasha WintersBook: A Metabolic Approach to CancerLiber8 with Raj Jana - Discount code BIOHACKERBABES10BiOptimizers: Magbreakthrough.com/biohackerbabesfreeOur Sponsors:* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Every story is an arousal story, because arousal is the soul's ultimate energy: we long for connection and become panicked at the possibility of disconnection. Arousal, in this sense, is far greater than sexual arousal—it is the energy animating all things. In this episode, we explore the idea of resolved arousal and unresolved arousal, with plenty of story examples and illustrations. Ultimately, we invite you to name how you experienced fulfillment or frustration in your, and the beliefs which became operative in you because of it. In this naming, there is a world of agency, action, and potential freedom. 

How closely are your emotions linked to your physical health? Today on the Vibrant Wellness Podcast, we welcome Nicole Reilkoff, a certified naturopath and reflexologist. She shares her journey from childhood trauma and addiction to holistic wellness. Join Dr. Emmy Brown and Melissa Gentile as they explore the world of hormones, neurotransmitters, and cytokines, showing how these biochemical forces shape our emotional well-being. We'll discuss common myths about diet and lifestyle's role in mental health and stress the importance of addressing emotional states in healing.Ever wondered about the gap between the physical body and the soul? We investigate this divide through the lenses of Western science and Chinese energetic medicine. Building on Candace Pert's idea of the body as the subconscious mind, we point out the deep physiological roots of emotions and the need to integrate this understanding into holistic practices. Our conversation reveals how cultivating body trust and situational awareness can foster healthier connections with oneself and others, highlighting the power of vulnerability and open communication.Lastly, we illuminate the profound mind-gut connection and how societal constructs shape our emotional experiences. From mindful eating to the challenging but crucial process of dissociation for trauma survivors, we cover practical strategies to enhance both emotional and physical health. We wrap up with advice on nutrition and sleep, emphasizing the transformative power of positive self-talk and holistic approaches to healing. Tune in for an insightful discussion that will elevate your understanding of holistic health and emotional well-being.Chapters:(00:00) Emotional Health and Holistic Healing(15:12) Understanding the Mind-Body Connection(23:17) Understanding Gut Health for Emotional Well-Being(33:21) Mind-Body Connection Through Nutrition and Sleep(42:47) Healing the Gut Through MindsetLinks:www.mvnaturopathie.comJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! https://portal.vibrant-wellness.com/#/sign-up

Pamela Ryckman is an Emmy-winning producer, writer, Founder at PBR, LLC and a business executive with a focus on women in the workforce. In this episode, KJ and Pamela highlight the influence of big pharma, systemic inequalities in research, and the importance of staying true to oneself amidst adversity. Pamela also shares insights into the pervasive corruption in the healthcare system.   Key Takeaways: 03:43 The Power of Curiosity in Driving Innovation 05:46 Candace Pert: Unveiling Genius, Greed, and Madness in Science 10:07 Navigating the Underbelly of the American Healthcare System 11:50 The Revolutionary Impact of Candace Pert on Science and Healthcare   Quote of the Show (21:30): “Stay true to yourself and keep your center, no matter what anybody else says.” – Pamela Ryckman   Join our Anti-PR newsletter where we're keeping a watchful and clever eye on PR trends, PR fails, and interesting news in tech so you don't have to. You're welcome.   Want PR that actually matters? Get 30 minutes of expert advice in a fast-paced, zero-nonsense session from Karla Jo Helms, a veteran Crisis PR and Anti-PR Strategist who knows how to tell your story in the best possible light and get the exposure you need to disrupt your industry. Click here to book your call: https://info.jotopr.com/free-anti-pr-eval   Ways to connect with Pamela Ryckman: LinkedIn: https://www.linkedin.com/in/pamela-balbach-ryckman-551108/   Twitter: https://twitter.com/pamelaryckman?lang=en Company Website: https://pamelaryckman.com/      How to get more Disruption/Interruption:  Amazon Music - https://music.amazon.com/podcasts/eccda84d-4d5b-4c52-ba54-7fd8af3cbe87/disruption-interruption Apple Podcast - https://podcasts.apple.com/us/podcast/disruption-interruption/id1581985755 Spotify - https://open.spotify.com/show/6yGSwcSp8J354awJkCmJlD  See omnystudio.com/listener for privacy information.

In this podcast I interview bestselling author and journalist Pamela Ryckman about her new book, Candace Pert: Genius, Greed, and Madness in the World of Science, Pamela talks about the life and career of one of the leading researchers of the mind, brain and body connection, the renowned neuropharmacologist Candace Pert. As Pamela notes, she played pivotal roles in major movements in both science and politics. Unfortunately, she was sabotaged by mentors and colleagues keen to profit from her brilliance. But, as Pamela discusses in her book, Candace also became tainted, “believing that her noble ends would justify devious means.” Our sponsors helping make this episode possible:  -BUTCHERBOX: Sign up at butcherbox.com/DRLEAF and get our special deal! Butcherbox is offering our listeners a special deal plus $20 off your first order. 

What goes on in your mind has a profound effect on your body. Thoughts and emotions affect all organs, including the immune, nervous, hormonal, circulatory, and reproductive systems. Emotional wellness is a vital part of your health & total wellness. When our emotions become excessive or repressed for a long time, they negatively impact the energy flow through our meridians. Your Heart and Your Emotions The heart pumps blood to nourish the cells but can get weakened due to anxiety and stress. Anxiety can affect the heart's normal functioning, raising your blood pressure and white blood cell count and increasing blood sugar through the action of adrenalin. Stress affects circulation, the heart, and the nervous system. In early Western medicine, doctors already believed emotions caused diseases. A powerful mind-body connection through which emotional, mental, social, spiritual, and behavioral factors can directly affect our health. Living with fear often leads to depression and negatively impacts health. Learning to unwind before bed and nourishing a grateful heart with optimistic thinking by writing in a gratitude journal is good for your health. Connecting Emotions and Wellness The connection between emotions and the human body has been a core topic throughout the history of science. Research indicates there are close relationships between emotions and bodily reactions during the formation of mental experiences. Physiological responses, such as cardiovascular, neuroendocrine, skeletomuscular, and autonomic nervous systems, trigger emotional experiences. Now, we understand that direct and instantaneous interactions within the body allow an emotion to be a mental recognition and a feeling within the body. The mind and body are within a unified framework. Different functions and components of the bodily system are related to corresponding categorical emotions. A 2017 research on “Understanding Mind-Body Interaction from the Perspective of East Asian Medicine” analyzed relationships between the visceral system and emotions according to the principles of East Asian medicine. The research concluded the following: -anger was related to the liver, -happiness to the heart, -thoughtfulness to the heart and spleen, -sadness to the heart and lungs, -fear to the kidneys, heart, liver, and gallbladder, -surprise to the heart and gallbladder, and -anxiety to the heart and the lungs. The research also demonstrated that specific patterns existed between the visceral system and corresponding emotions, which suggests that each emotion is primarily associated with a connected body system and corresponds to the principles of East Asian medicine. For example, the DongUiBoGam, the Korean book compiled by the royal physician Heo Jun and was first published in 1613, states the following: “The liver is in charge of anger, the heart is in charge of happiness, the spleen is in charge of thoughtfulness, the lungs are in charge of sadness, and the kidneys are in charge of fear.” Imbalances in emotions can lead to illnesses in their corresponding organs, such as -anger damages the liver, -happiness damages the heart, -thoughts damages the spleen, -anxiety damages the lungs, -fear damages the kidneys, and -surprise damages the gallbladder. The relationship between the mind and the body is horizontal, meaning the heart is significantly prevalent in most emotions. Experts consider the heart as common visceral system that influences emotions. The Korean book states the heart stores the mind, and feelings of sadness, thoughtfulness, and worries all damage the heart, signifying the heart's role in processing thoughts and emotions. Western medicine and East Asian medicine have different understanding of emotions and their relationship to the body, which leads to distinct interpretations of illness. Western medicine deals with emotional disorders using neural language, and East Asian medicine uses somatic language. Understanding this difference can offer a comprehensive perspective when healing the human body and its symptoms. Both viewpoints help us understand emotional health. The somatic language uses intuition to unlock your powers to soothe, calm, and heal. From the moment we're born, we instinctively seek ways to help and nourish our human condition. Neuroscience Lense on Emotions Neuroscience offers a look at how emotions impact the body. Neurophysiological factors play a vital role in the process of emotions. In 1985, neuroscientist Candace Pert discovered small proteins known as neuropeptides activate the circuits linked to emotions. Therefore, it's helpful to look at both Western and East Asian medicine approaches and to gain insight into how your body is functioning and take the guesswork out; getting tested with a non-invasive urine test to check over 70 markers, including your neurotransmitters, is essential. Why is it so essential to check neurotransmitters in balancing your emotions? First, conventional doctors never check your markers, so how will they offer the best solution for you? Do you know what your neurotransmitter levels are? Here are some of the important markers that we check with our specialized labs and why it is imperative to check the following markers: Norepinephrine marker: Responsible for the regulation of cardiovascular activity, body temperature, and pain sensation. Research has shown that there is a close link between this marker and anxiety and a relationship between depression and disturbance of norepinephrine in the brain. Serotonin marker: Found in the central nervous system, the gastrointestinal tract, and blood platelets influences biological and neurological processes, such as anxiety, aggression, appetite, sleep, mood, and thermoregulation. Dopamine marker: Responsible for emotion regulation is associated with mood, behavior, and cognition mediation. Recent studies in Western medicine suggest dysregulation of neurotransmitters could be one of the most important causes of emotional issues. Interest in the neuroscientific investigation has increased dramatically in the past few decades, and that's where functional medicine lab testing comes in to provide further insight into your total wellness. Integrating East & West would look into supporting organs while testing for your neurotransmitters and GI health levels with an organic acid test bundle. Support the liver function by balancing the HPA axis, spleen function by aiding the digestive system, and heart function with blood circulation and brain activity regulation. The mind-body connection is natural and scientifically proven, as your body responds to how you think, feel, and act. Your body reacts physically when stressed, anxious, or upset. You may develop high blood pressure or stomachache after a stressful event. Learn to listen to your body and keep a journal of your symptoms and feelings. Take a personal body scan to see if you can feel where your emotions impact your body. How Emotions Affect Your Body Every organ corresponds to a particular emotion. Every disease stems from an organ or meridian/energy channel imbalance. Anger weakens your Liver Grief weakens your Lungs Worry weakens your Stomach Stress weakens your Heart and Brain Fear weakens your Kidneys. Love brings peace and harmony, strengthening your mind and body. Gaining insight into your neurotransmitters brings awareness and understanding. Dive into the East Meets West Approach to Understanding Emotion Dysregulation when you gain insight into your neurotransmitter levels and get them balanced. Bypass the appointment and the drive and get the convenience of lab testing sent to your home. Gain access to a variety of cutting-edge lab tests to get a deep dive into your health.  Your healthcare practitioner should know about your emotional health Discuss with your practitioner if your feelings are causing your physical problems and ways to manage not only your physical symptoms but also your emotional ones. Achieving emotional wellness is possible and can allow you to live a physically rewarding life as well. Order your lab test directly from the lab, complete it at home, and return it to the lab. Once your results are in, we will schedule our session to review your results. You'll receive actionable next steps to eliminate guesswork and start feeling better fast. Check your overall health with an Organic acid test and if you want a deep dive into neurotransmitters then add in the Neurotransmitter test. 

My guest on this episode of The Influence Continuum is Pamela Ryckman, who wrote the book Candace Pert: Genius, Greed, and Madness in the World of Science. Science and health institutions can mimic cult-like behaviors and dysfunctional systems when the structures within them become overly competitive and focused on limited resources to obtain professional goals. Ideals of collaboration for the good of the public can become crushed under systems of harmful competition and dogmatic attachments to old-fashioned ideas. The life story of Candace Pert, who discovered the opioid receptor, is a clear demonstration of how women and minorities have often been undermined, excluded, or driven out of that system. Virtually unheard of by most, her life work included significant discoveries in mind-body medicine, HIV treatments with Peptide T, and volumes of scientific research and publishing over her time working within the National Institutes of Health and the National Institute of Mental Health. Pamela Ryckman is an Emmy-winning producer and writer focusing on women in the workforce. She noted how the story of Candace Pert's life work provided an ideal launchpad to discuss some of the most pressing issues plaguing science and healthcare today. Ryckman is also the author of the book Stiletto Network: Inside the Women's Power Circles That Are Changing the Face of Business, which discusses the secret society of the world's most powerful women shaping an underground movement for change. She has written for The New York Times, Financial Times, Washington Post, and many other publications. Join me for this utterly fascinating discussion. Learn more about Steven Hassan and Freedom of Mind Resource Center. Visit freedomofmind.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Yes! Affirmations work! That's our short answer to this very big question. Angela Hoogeveen joins Geneva Robins in this episode to share their experiences with how affirmations have worked in their lives to move forward, lift fear, and decrease pain of all kinds.Listen on Apple Podcasts or Spotify!If you only use an affirmation once or twice, it's not as likely to turn the tide of negative thinking. Affirmations work best when you repeat them frequently until you experience relief. That relief might be in your mind and emotions at first, but sometimes, it will shift the energy and biochemical state in your body so much that your body is able to heal.All is well in my world.Everything is working out for my Highest Good.Out of this situation, only Good will come.I am Safe.~ Louise Hay ~Resources for your Affirmation WorkWe share a couple of fantastic resources in this episode. Our first and go-to affirmation resource is You Can Heal Your Life by Louise Hay. This is a fantastic read and is one book that we recommend be on everyone's bookshelf. Louise Hay is a pioneer of affirmation work and guides you through how to apply affirmative thinking in every corner of your life. We love it so much it is a textbook for our Reiki Courses.If you're interested in the science behind why affirmations have an effect on the body, a wonderful resource is The Molecules of Emotion by Candace Pert. This book discusses how Dr. Pert was part of a team that discovered the endorphin receptor and goes on to share how information chemicals are linked to emotional states.We also discuss how the Affirmation Ladder process in The Secret Art of Happiness by Geneva Robins can help you work with affirmations in tiny little steps rather than hopping straight to a strongly positive statement. You can get to that positive mindset in small statements that ease you forward just a little bit at a time.Another great resource is tapping or EFT (Emotional Freedom Technique), where you tap gently on acupressure points while repeating statements that start with what you are currently feeling and thinking and move your way to more and more positive statements. The app The Tapping Solution is wonderful for decreasing anxiety and creating a sense of calm.We use affirmations all the time in our Reiki sessions. Reiki is a powerful way of accessing a deep meditative state. When you are in that state, affirmations can go right into your subconscious to promote well-being on all levels.How does this sit with you?How does this all resonate? How do you use affirmations as part of your self-care? Leave us a comment or drop us a line at our website: https://www.lunaholistic.com/podcast/We love answering questions here! Learn more about our Reiki Courses and Sessions, and catch up with our blog articles for more information on all the ways that Reiki works and can help you.

In Episode 10, Leslie speaks with Emmy-winning producer and writer Pamela Ryckman about her latest biography, Candace Pert: Genius, Greed, and Madness in the World of Science – the true story of scientist, activist and trailblazer Candace Pert. Pert's groundbreaking research and book Molecules of Emotion introduced the world to the mind-body connection, the opioid receptor and an HIV treatment known as Peptide T.Pamela talks about Candace's extraordinary life, discoveries and fierce competition in the male-dominated world of science and Big Pharma. Candace Pert has received shining reviews including the Wall Street Journal, “Exemplary research, balanced accounts, and deeply evocative prose... A truly insightful narrative on what it can mean to be a woman at the cutting edge of science.”In addition toCandace Pert, Leslie talks with Pamela about her first book,Stiletto Network, her own extraordinary career and the transformative effects of women supporting women in the workforce… Don't miss this episode!

Welcome back to Threshold Moments, dear listeners. In this Mini Musing, I'm delving into the fascinating relationship between our body posture and our emotions. I begin with a brief exercise, then share the transformative Psychosomatic Wellness research of Dr. Candace Pert and my everyday experiences with the connection of mind and body. Join me as I explore the impact of cell receptors, somatic practices, and the body's intelligence on our emotional experiences. Like me, you just might find that by exploring the connection between our posture and emotions, we can facilitate profound personal growth.   Connect with Sarah: Follow Sarah on Instagram Learn more about Sarah's work Join Sarah for 21 Days of Untapped Support Resources: Learn more about Dr. Candace Pert Learn more about Amy Cuddy Read Somatics by Thomas Hanna

Today I delve into the fascinating world of mind-body connection and explore how our bodies communicate with us. In today's episode, I will discuss the profound importance of listening to your body, which is constantly sending signals and messages. We'll also explore the groundbreaking research of Dr. Candace Pert, who discovered the intricate link between our emotional well-being and physical health. Segment 1: The Body's Silent Language Our bodies have an incredible ability to communicate with us, often in ways we may not immediately recognize. Whether it's a feeling of tension in your shoulders or a churning sensation in your gut, these physical sensations are the body's way of speaking to us. They are signals that convey important information about our physical and emotional well-being. Dr. Candace Pert's Discovery Dr. Candace Pert, a pioneering neuroscientist and pharmacologist, made a groundbreaking discovery that revolutionized our understanding of the mind-body connection. She found that our brains have the ability to send inflammatory signals to different parts of our bodies as a response to emotional distress. Essentially, the brain perceives emotional turmoil as a threat and attempts to "protect" us by creating inflammation. The Brain's Protective Mechanism When the brain sends inflammatory signals to certain areas of the body, it's doing so with the intention of shielding us from emotional distress that it believes we can't handle. This is a survival mechanism deeply ingrained in our biology. It's a way for the brain to distract us from overwhelming emotions by diverting our attention to physical discomfort. The Importance of Listening Listening to your body is not just about identifying physical discomfort; it's about acknowledging the deeper messages it's trying to convey. When we ignore these signals, we risk suppressing our emotions, which can lead to chronic health issues and emotional turmoil. Practical Steps to Tune In Mindfulness Practices: Engage in mindfulness meditation and body-scanning techniques to become more attuned to your body's signals. Journaling: Keep a journal to track physical sensations and emotions. Over time, patterns may emerge, helping you understand your body's language better. Emotional Processing: Allow yourself to feel and express your emotions. When you do, you're less likely to need the brain's protective mechanism of inflammation. Self-Care: Prioritize self-care activities like exercise, a balanced diet, and adequate sleep to support your body's overall health and emotional well-being. Dr. Candace Pert's research reveals the intricate connection between our emotions and physical health. Our bodies are constantly speaking to us, trying to protect us from emotional distress. By listening and responding to these signals, we can embark on a journey of better emotional and physical well-being. Remember, your body is your lifelong companion and guide—listen to it, nurture it, and let it lead you towards a healthier, happier life. Thank you for joining us on this enlightening episode of Meredyth with a Why. If you found this episode valuable, please share it with your friends and family, and don't forget to subscribe for more insightful content. Until next time, remember to tune in to the wisdom of your own body. Books Mentioned Healing Back Pain by Dr. Sarno Molecules of Emotion by Dr. Candace Pert Soul Speak by Julia Cannon   Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle     Did you know our body functions as a feedback mechanism in relation to chronic pain? Learn more not only about the importance of recognizing the impact of emotions and stress on the body but also about the different healing approaches that can help in your healing journey. Our "helpers" today will be Dr. Gabor Maté's, Dr. Bessel van der Kolk's, Dr. Joe Dispenza's, Dr. Bruce Lipton's, Louise Hay's, and Dr. Candace Pert's books, and practices.   In this episode you'll learn: ⏰ 00:00 - Intro ⏰ 02:08 - Cells Do Not Reproduce According To… ⏰ 06:40 - Psychoneuroimmunology ⏰ 17:11 - The Power Of Beliefs ⏰ 26:26 - Another Great Book   Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com    Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle    Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth   Janehoganhealthcoach thewellnessengineer  Bewonderfulfine   DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

In this episide I dive deep into this questions I've been asking, as I do the deeper embodiment work: What's the difference between feelings and emotions? Here's what The Hathors have to say about it! I tie this into The Way of Mastery, which instructs us that our very life is the perfect path to our own awakening, and that every moment is a moment of initiation. As usual I looked up the etymology: from initium "a beginning". Cultivating self-awareness gets us here now, in the present moment, where a new beginning is constantly forming. I also do a deeper dive into the work of Dr. Candace Pert who discovered that whole body is the unconscious mind. I end this with a lovely #soundbath to bring into the body the feelings of LOVE, Acceptance and Appreciation to reprogram and re-pattern the stories and beliefs and thoughts we are telling ourselves about ourselves and our feelings. I hope it helps you in your own initiation and awakening process. Follow me in Instagram: https://www.instagram.com/vibologie Get a free meditation here: https://www.vibologie.com Buy my book on Amazon: https://www.amazon.com/PRACTICAL-SPIR... And stay tuned for what Spirit has in the works for me to bring to you. love, Joya

Listen to Future Now with Nancy and Richard Marriott This week we find ourselves back in the ‘states,’ as the Canadians like to say, in Montpelier the capital of the Vermont.  They had a natural disaster last month, a major flooding of the downtown area, but seem to be recovering quite well.  Our interview this week is with Nancy and Richard Marriott, former residents of Santa Barbara.  Nancy is a book editor/writing coach who helps folks get their memoirs out there into the world, especially if the manuscripts have an educational/spiritual bent.   She is best known for editing and ghost writing much of the best seller, “The Molecules of Emotion,” by Candace Pert. Nancy shares with us the latest in her world of books and consciousnes evolution. Her husband Richard is known by many as ‘the accidental psychic,’ and shares with us a stunning example of what he means by that.  Enjoy Richard and Nancy Marriott in Montpelier, VT

What does life look like when we start to notice our emotions as messengers instead of over-identifying with them? In today's Mini Musing, I'm exploring this question from both a scientific and a spiritual perspective. I share Candace Pert's work on the molecules of emotion, and I ask what it might mean to change the vibration of our cells while honoring our feelings as they arrive. Then I revisit a recent episode of the Twelfth House podcast about archetype embodiment, and I explore how we might try on new archetypes to amplify different energies in our day-to-day lives. Join me as I weave a path through our emotions, our perceptions, and our selves. Then DM me on Instagram @sarahtacyt and let me know how today's episode landed with you.   Connect with Sarah Follow Sarah on Instagram Learn more about Sarah's work Join Sarah for 21 Days of Untapped Support   Resources Molecules of Emotion by Candace Pert David Whyte on anger The Twelfth House podcast, Four Steps to Archetype Embodiment on Apple Podcasts & Spotify Softer Sounds Tiffany Carter on Instagram Threshold Moments 028 - Mini Musing: Your Center Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Welcome to Episode 126 of the "Get Well With Me" podcast! In today's session, we're diving into the fascinating world of psychosomatic wellness. Join me as we explore the incredible connection between your mind and overall well-being. I'll share insights inspired by the work of Dr. Candace Pert and the book "The Self-Hypnosis Book" by Cherith Powell and Greg Forde. Together, we'll discover how the power of your mind can beautify your internal environment and bring more wellness into your life. Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html I'm also proud to feature hypnosis downloads you can purchase from my sponsor.  You'll find popular titles such as Hypnosis for Weight Loss, Hypnosis to Stop Emotional Eating, Hypnosis to Think Thin, and so much more. Shop hypnosis downloads from our sponsor here: https://www.adriannehart.com/2021/02/program%20your%20mind.html Remember to subscribe to the podcast on your favorite platform, including: YouTube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA Amazon Music: https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4 Spotify: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr Follow me on Facebook and Instagram for daily wellness tips, and visit my website for more information. Facebook: https://www.facebook.com/adrianneehart Instagram: https://www.instagram.com/adrianneehart/ Website: https://www.adriannehart.com/ If you have any requests for the Get Well With Me podcast, please email me at age@adriannehart.com. I appreciate your support and look forward to helping you achieve your wellness goals.

Dopamine is the brain's reward chemical, crucial for regulating human motivation, desire, and focus. Yet never in human history have so many dopamine-delivery vehicles (from sugar to social media to online shopping) been so pervasive. We live in a dopamine-glutted world. And the overabundance of dopamine creates continual pitfalls of over-indulgence and addiction all around us. In this episode, we explore the neurobiology of dopamine and, following the work of Dr. Anna Lembke, the mindbody's pain-pleasure balance. Because understanding this principle and  engaging core practices to keep your life in balance can radically change you...and help change the world.

We live in a disconnected world—increasingly alienated from ourselves and our bodies, from the natural world, and from others. Much of this disconnection is catalyzed by hyper-individualism which sets self-expression above self-transcendence. This episode is about encountering the seeming intelligence of the universe which seems to be constantly inviting us into a life of deep connection. Along the way, we explore the world of trees, bees, and other stunning examples of interdepdence in the world around us, and the miracles of our mindbody wiring. What emerges is a pathway to transcending isolation and disconnection in favor of an entirely connected way of being alive as a human being.  

“The healer you have been looking for is your own courage to know and love yourself completely.” — Yung Pueblo Guest Introduction:  Hello and welcome back my friends to another episode of Exploring the Seasons of Life, a podcast for women with a big heart on a spiritual journey. I'm your host, Cindy MacMillan, and today, I have a special treat for you as I'm joined by two amazing Essential Emotions Coaches, Dawn Behm and Nicole Williams, who are equally passionate about helping others achieve emotional wellbeing. This episode is particularly special to us as we get to indulge in our passion and share it with you. Exploring the Seasons of Life is a beautiful metaphor for understanding the complexities of being alive. It's a reminder that life's got it all - the ups and downs, joys and sorrows, and moments of both growth and stagnation. It's like we're all on this big adventure, and each season brings its own lessons and experiences. So, get cozy and prepare to be uplifted, because it's a good one. Remember, taking notes can help you retain information and reflect on it later. So, grab your favorite notebook and pen and let's get started! Dawn and Nicole, thank you for being on the podcast. Here's a glimpse of our conversation: 3:36: Cindy MacMillan: Before we dive into our discussion, I want to emphasize that we are not medical professionals, but rather Essential Emotions Coaches who are passionate about sharing our knowledge and experiences.  3:51: Cindy MacMillan: Dawn and Nicole, I will kick it off by saying, It's important to recognize that our emotional health plays a vital role in how we experience life. When we prioritize our emotional wellbeing, it has a positive ripple effect on all aspects of our life. Our intention is to share with our listeners some valuable insights into the relationship between essential oils and emotions that can help them on their journey towards health and happiness. Essential oils are an incredibly effective emotional regulation tool. 5:54: Dawn Behm: When I was in my 30s, I was going to yoga and people, all my life had told me, you know, your body is so fragile, you have such a fragile body, what a shame. And my yoga teacher was like, you're actually really resilient, your body is badass, because, you know, it's been through so much, and it keeps overcoming. And one of the health problems I had was that I bruised really badly. 6:57: Dawn Behm: Our cells have these little receptor sites on them; every single cell does. We learn this through Dr. Candace Pert's work in the Molecules of Emotion, she was a researcher in the field of neuro chemistry in our brains, and how all of our emotions work. 8:37: Nicole Williams: Just as Dawn so beautifully explained, we experience our emotions in our body. I think many people like to believe that it's just all in your head. And maybe you heard that even that phrase, right growing up. But in actuality, what's happening is we're forming a thought based on what we're experiencing. And that thought is generating this feeling in our body, which is evoking usually an emotion sometimes it will evoke a sensation in our body. I would encourage anyone to first spend some time being an observer of yourself. 10:32: Nicole Williams: There are numerous moments throughout the day that are that can be really challenging between balancing your personal life and your home life, when we begin to draw more awareness on the thought we're having, how it's showing up in our body, it then gives us the ability to interrupt that pattern so that we can really support ourselves in a different way. 42:11: Nicole Williams: I love that question simply because I've not heard it posed that way. I've always heard the opposite, right? What would you tell your 18-year-old self? So, what would I thank my 18-year-old self for? Probably the spirit and embodiment of like exploration and curiosity. So, at 18, it felt like anything is possible, literally anything is possible, I can do anything. This idea of the world is your oyster, so to speak. 43:09: Dawn Behm: Gosh, I really liked this question. And I love reflecting back on that 18-year-old. I think I I'm very thankful for her stubbornness, because she had a lot of health issues. And she just stubborned through a lot of it. But even more, as I reflected, I am so thankful that she listened to her intuition and her heart and her gut when she met her husband at 18. And he didn't fit the boxes of what she was told was the right kind of guy for her. But her heart knew. And he's been the best thing that ever happened to me and my life partner. We've been together 35 years now. And I'm really grateful that she didn't listen to conventional wisdom. But she listened to her heart and her body. You can find Dawn Behm at:  Website FaceBook You can find Nicole Williams at: Instagram IF YOU LOVED THIS EPISODE WITH DAWN BEHM and NICOLE WILLIAMS YOU'LL ALSO LOVE THE CONVERSATIONS I HAD WITH: Essential Oils with Brianna Wilkerson Dr. Laura Ricci on Integrating Essential Oils Into our Daily Lives Mindy Schrager on the Shadow Side of Color Niki Svara on Self-Forgiveness

La raza adámica funciona como un todo. De hecho, los sistemas endocrino, nervioso e inmunológico se han demostrado según investigaciones de la Doctora norteamericana Candace Pert que, actúan totalmente conectados entre sí. Por lo tanto, ¿Qué podemos hacer desde adentro para cambiar nuestra vida y lograr nuestros propósitos? Hoy Descubrimos Mente Cuántica Unixitrón y como la energía cuántica vinculada a otras herramientas como el lenguaje planetario nos ayudan a nuestra ascensión espiritual. #neurociências #MenteCuánticaUnixitrón #emociones 🙏🏼🙏🏼 Gracias 🙏🏼🙏🏼 🌐​ https://linktr.ee/sergioamadooficial 🌟​ Sígueme en mis redes sociales para estar al tanto de todos los contenidos y cursos disponibles.

La raza adámica funciona como un todo. De hecho, los sistemas endocrino, nervioso e inmunológico se han demostrado según investigaciones de la Doctora norteamericana Candace Pert que, actúan totalmente conectados entre sí. Por lo tanto, ¿Qué podemos hacer desde adentro para cambiar nuestra vida y lograr nuestros propósitos? Hoy Descubrimos Mente Cuántica Unixitrón y como la energía cuántica vinculada a otras herramientas como el lenguaje planetario nos ayudan a nuestra ascensión espiritual. #neurociências #MenteCuánticaUnixitrón #emociones 🙏🏼🙏🏼 Gracias 🙏🏼🙏🏼 🌐​ https://linktr.ee/sergioamadooficial 🌟​ Sígueme en mis redes sociales para estar al tanto de todos los contenidos y cursos disponibles.

When we think of the brain, what probably comes to mind (pun intentional) is our conscious thinking. And while our pre-frontal cortex and verbal processing is amazing, ninety-five percent of our intelligence is non-verbal, occurring outside of our conscious intelligence. In this episode we explore the “iceberg” model of brain functioning with its three layers (conscious, subconscious, and unconscious). And we explore how we can intentionally create space to receive the messages that our unconscious intelligence has for us. Because by bridging our conscious and unconscious, we can radically change our lives.

We tend to think of emotions as things that “just happen,” and there's a lot of truth in that. But it's also true that we have far more agency to cultivate and develop our emotional life in specific and stunning ways, changing the experience and direction of our lives. We don't have to become stuck in emotions or live devoid of emotion. In this episode, we follow the work of Dr. Candace Pert and explore the physiology of emotions: that emotions are based in chemical realities grounded in “molecules of emotion”—neurotransmitters and neuropeptides. That this physicality is actually the basis of our spirituality. And that we have power to experience emotion in stunning ways which can ultimately help us change the world around us.

The little things in your life matter. The information you carry within your heart and mind can influence the way you see things. Grow with Robin Kirby-Gatto in your understanding of what might be hindering you from seeing the little things that you need to implement, to make your life better. ****** Welcome to Celebrating God's Grace, A Women World Leader's Podcast, I'm your host Robin Kirby-Gatto. Thank you for joining us today as we celebrate God's grace, in our lives, in our ministry, and around the world. Today's Podcast is titled, “The Little Things Matter.” “Who [with reason] despises the day of small things? For these seven shall rejoice when they see the plummet in the hand of Zerubbabel. [These seven] are the eyes of the Lord which run to and fro throughout the whole earth.” (Zechariah 4:10 AMPC) Set to the invisible clock of the New Year, our expectations rise with the hope that specific things will happen. Some people make a list in their journal, while others put it on a piece of paper held by a magnet on their fridge. Zerubbabel knew this well, as he was now rebuilding the second Temple of the Lord. He'd already laid the foundation, but because of the distractions in his life, he, along with the rest of the Jews, put the rebuilding of the Temple to the back of his mind. The distractions continued until the Lord sent two prophets, Zechariah and Haggai, to redirect the focus of His people. Trying to reach a goal can be daunting at first. However, more is going on than meets the eye. What's really occurring beneath the surface, is the soul feels deficient in completing the task. Inadequacy whispers to us like a familiar friend, until we realize, it's not a friend at all. Surely this is how Zerubbabel, the rightful governor over Judah, must have felt. In 2003, the book of Zechariah reeled me in like a fish. I was drawn to the incredibleness of the prophet's supernatural encounters, as well as the tasks God gave him, to redirect the people to fulfill their God given destiny. This book topped all fictional books I'd read, except this was true. I wonder if it might be how, one feels today, watching a science-fiction movie, over the top surreal, and captivating. I read chapters one through four, over and over for years, and found myself continually pausing on Chapter 4, at the rebuilding of the Lord's Temple, and this governor of Judah, Zerubbabel. Chapter 4 seemed like a cipher to be decoded, and I was intent to spend as much time as necessary on it, which has now turned into two decades, in deciphering bits and pieces here and there. Each time I think that I cannot get anymore revelation of this chapter, the Lord surprises me, and opens my understanding even more to His scripture. In 2021, God had me write the book Mindfulness the Mind of Christ, which unpacks more about Zerubbabel's struggle in Zechariah 4. He had me study Information Theory, which is basically the science of communication, such as phones, internet, conversations, and the like. Scientists from AT&T (Bell Telephone Laboratories) in the late 1920s were behind this field of science. One of them was Harry Nyquist, who was the leading scientists to contribute to what is known today as Information Theory. One of the major concepts of Information Theory, is the means by which to protect the communication of information.[i] You and I are carriers of information. We carry it in the form of our neurons, where memories are encoded, as well as in a particular receptor in the body, the G Protein-Coupled Receptor, which stores memories at the cellular level. Amazingly enough, what you and I know to be our emotions, are what the leading research Dr. Candace Pert, along with other scientists, proved to be the “molecules of our emotions,” they are experiences of unpacked memories, or can I say “information.” You've heard the saying about being in a relationship, where you don't need to bring any “old luggage” in with you. The meaning of that saying is best understood, by not bringing in old information from past relationships, which might affect the present one. We're constantly bringing in old information from prior relationships, jobs or places we've lived, that might influence our present reality. This happened to Zerubbabel. Israel had been in captivity a long time, and now they were not only given freedom, but given the means by which to build a Temple for the Lord. Their prior information of the Babylonian captivity was interfering with their interpretation of the message of God. This is where the prophets Zechariah and Haggai come in. They were the Error Correction Code, messengers who were sent by God to protect the message. The Error Correction Code has a special element used in protecting information, which is redundancy. You know how you usually don't like people being redundant when they say the same thing over and over, which you might find yourself being that way, well in Information Theory, it's a good thing. Redundancy in the Error Correction Code allows the same message to be said this way, that way, this way, and that way. Prime examples of this are when people say two words that mean the same thing, such as “exact same,” “merge together,” and “adequate enough.” The two words used commonly together have the same meaning. Exact and same have a common meaning, you don't need the two used together. We see the same pattern with “merge together,” and “adequate enough.” These are phrases of redundancy. Southerners aren't the only ones guilty of this; I've heard it from people in the north, as well. For example, one might say, “That is the exact same shirt I bought.” You don't need “exact and same” together, just use one or the other. This might be easier to relate to Information Theory, with the long trips that parents take, where their children in the backseat ask, “are we there yet?” Imagine that phrase translated into different languages, said over and over an entire trip. That's like the Error Correction Code, the same thing is being said, just in different translations. However, the whole purpose is to protect the message. Jesus did this in the Gospel, as He would tell His disciples what He was going to teach them, and then use a parable, and later explain what the parable meant. Jesus on purpose was redundant about the message of truth He was teaching at the time. The purpose of the Error Correction Code is to protect the message by being unequivocally redundant, so that anything contrary to the message would stick up like a sore thumb. This is what the power of the Word of God does, it comes into our mind and body as information, to protect us against the lie of the enemy, where all information that is contrary will be obvious. The information of Zerubbabel's prior captivity moved inside of his members, encoded in the form of memories in his neurons and receptors. He might have felt deficient and discouraged, unqualified to rebuild the Temple. However, those whispers of inadequacy were his old luggage, past information, that was now sticking up like a sore thumb, in the overwhelming task God called him. He was with the first wave of Jews led out of exile, now given the task of rebuilding the Temple of the Lord. Talk about a New Year's goal, that tops them all! God sent the prophet Zechariah to redirect Zerubbabel, by the simple message, “who despises the day of small beginnings.” This phrase became the Error Correction Code for Zerubbabel to build the Temple of the Lord. Every task, no matter how small, appears like a larger task to someone else. It's all relative. Balancing the checkbook might be easy for an eighteen-year-old but ask a four-year-old to do it. Likewise, each of us has a task, a goal, that someone else might not have, but can feel mountainous and overwhelming. The Hebrew word for small beginnings is qâṭân pronounced kaw-tawn' and means, “least, less, little, small, etc.”[ii] I love the ancient Hebrew symbols before the Babylonian captivity, which almost look like caveman drawings. This ancient Hebrew was what the first five books of the Bible were written. Each of the Hebrew Aleph-Bet letters were a symbol, that had meaning, and when put together create a “word picture.” For me, these word pictures created by the ancient Hebrew symbols, amplify the meaning of a Hebrew word. If we peer at the ancient symbols here and their meaning, it will make this message simple, of knowing the message of God for your life, and walking in it. The Hebrew letters that compose “small beginnings,” are Qoph, Tet and Nun. Already I'm delighted as I see the meaning of these three letters together. Qoph is the ancient symbol of a sun on the horizon, as well as the back of a head, and means “rising, follow, behind, and least.” Tet is the ancient symbol of a snake surrounding a rock and means, “to surround.” Then Nun is the ancient symbol of a fish in the water swimming and means, “life and activity.” Therefore, the Hebrew letters for “small beginnings,” compose the word picture, THE LEAST THING THAT SURROUNDS YOU IS LIFE! Do you see the small gifts of your life, given to you by God? Furthermore, the prophet Zechariah instructed Zerubbabel with the cipher that followed “who despises the day of small beginnings,” with “these seven shall rejoice” when they saw the plummet (plumbline) in Zerubbabel's hands. A plumbline in the ancient days, looks like a string attached to a weight of some sort, something made of stone or metal. Thus, the “small beginning” was for Zerubbabel to return to picking up the string with a weight on it. By holding up this string, “these seven will rejoice.” These seven here are a metaphor for the seven-fold dimension of Holy Spirit revealed in Isaiah 11:2, of the fullness of Holy Spirit that would rest on Jesus Christ. The seven-fold dimension of Holy Spirit represents the different facets of Holy Spirit that serve a purpose. You might be a mother, wife, daughter, friend, and worker. Each one of those facets are still you, which serves a purpose for each role. Likewise, Holy Spirit is identified as The Spirit of the Lord, Wisdom, Might, Counsel, Understanding, Knowledge and The Fear of the Lord. Each facet serves a purpose. For example, the Fear of the Lord keeps us from sin. Thus, Zechariah the prophet was encouraging Zerubbabel, with the fact that GOD'S HOLY SPIRIT WAS REJOCING, over just a little string with a weight that the governor held in his hand. It was the smallest thing that caused God to rejoice; He knows that it takes the small task to lead up to the “finishing task.” What is it that you have as a goal for this year? Is it to grow spiritually, then read an extra verse and set more time to prayer. Is it to be better physically, then implement walking three days a week for twenty minutes and a good eating lifestyle. Is it to be a better wife, then make sure you really listen to your husband, and pray for him. Is it to be a better mother, make sure you live in the moment with your children, so you don't regret passing those moments up. Is it to be a better daughter? Enjoy your parent while you have them, knowing that one day they won't be here. Is it to be a better worker? Then look to where you can add God value to others in the office. It's the little things that keep you on task, as the old information of your deficiency is removed, where you've made room for the truth, to recognize the Life God has given you, that surrounds you, the good and perfect gifts from the Father of Lights! [i] https://en.wikipedia.org/wiki/Communication_theory#Information_Theory [ii] Strong J. (1890) Strong's Exhaustive Concordance of the Bible, Abingdon Press. Hebrew word # 6996 “small”

In this episode, we have Dr Dan Ratner.After Dan's profound, life-changing experience resolving his own chronic pain, he has since become a leading expert in the field, curing hundreds of pain sufferers with both scientific and logical methods. In recent years, he used his experience and education in mind body issues to teach people about the mind body process, and now provides a short-term consultation model that has extensive success curing pain in 4-8 sessions.His podcast, Crushing Doubt, discusses such treatments and how to understand them, has brought relief to many, and in this episode we dive deep on how removing doubt is the key to recovering from chronic pain and other symptoms. TIMESTAMPS:00.00 - Intro2.33 - Dan's life before the onset of his chronic pain3.50 - The start of Dan's symptoms and his search for help20.43 - Dan's discovery of John Sarno and his books, and his recovery23.38 - The distinction between 'chronic' and 'consistently acute'25.42 - How Dan's chronic pain experience changed his perspective on life27.15 - The role that doubt plays in persistent chronic pain 28.32 - Dan's work helping other people get rid of their chronic pain29.51 - How removing doubt can help all chronic symptoms, not just pain34.26 - Focusing on treatments that remove doubt and increase your sense of safety38.22 - Dan's seminars and approach 47.50 - Candace Pert and her book, "Molecules of Emotion"48.58 - The importance of getting your questions answered, and things making sense, in order to aid recovery51.13 - How fear and doubt may stop someone getting results 53.12 - Time scales and how quickly someone could see results 56.30 - The role that both genes and emotional experiences can play in chronic health 57.55 - The Adverse Childhood Experiences Study and its findings 59.33 - Childhood experiences and personality differences, and their roles in chronic illnessBOOK REFERENCES:John Sarno: "Mind Over Back Pain"John Sarno: "The Divided Mind"John Sarno: "Healing Back Pain: The Mind-Body Connection"John Sarno: "The Mindbody Prescription: Healing the Body, Healing the Pain"Candace Pert: "Molecules of Emotion"FOLLOW DR. DAN RATNER▶ Website - www.crushingdoubt.com▶ Instagram - https://www.instagram.com/crushingdoubtFOLLOW US ON SOCIAL▶ Facebook - https://www.facebook.com/TheChronicComeback▶ Instagram - https://www.instagram.com/thechroniccomebackFOLLOW AND SUPPORT THE PODCAST▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaXRemember, the comeback is always greater than the setback

In episode 60, I'm going to describe the science, the biochemistry, behind mindbody medicine, and how working with the emotions has an impact on chronic illness. This is based on the groundbreaking work of Candace Pert, PhD as explained in her book, Molecules of Emotion. By the end of this episode, I'd like for you to have a better understanding about: the molecules of emotion and their function, what happens when they are blocked, how that impact disease states and the value of emotion-releasing modalities, like MAP, in restoring the healthful flow of these important molecules. In this episode I'll discuss: - Who Dr. Candace Pert was and why her work is important for understanding mindbody interactions. - The role of receptors and molecules of emotion in the two-way flow of the psychosomatic network. - The way cellular function is driven by the molecules of emotion, including all organs, endocrines, body parts and systems including the immune system and the nervous system. - How Dr. Pert's work led to the field of Psychoneuroimmunoendocrinology. - How this system of communication has been evolutionarily conserved from primitive life forms to the most complex. - Definition of mind as the flow of information between brain and body. - Definition of health as the maintenance of homeostasis by the free flow of molecules of emotion. - How emotions are epigenetic factors. - The role of trauma in blocking the free flow of molecules of emotion. - How you've experienced the impact of emotions on physiological function. - The significance of personality types in predisposing us to certain diseases. - How viruses use the same receptors as molecules of emotion, and why your emotional state affects the likelihood of getting sick, and the severity and duration of illness. - Implications of Dr. Pert's work on the AIDS virus for COVID long-haulers. - How emotion-releasing modalities, like the MAP Method, work with the subconscious mind to release repressed emotions. - The significance of early-life trauma in promoting a freeze response and how this results in a pattern of emotional repression. - How MAP can be helpful in changing patterns of emotional response. If you enjoyed this episode, don't miss episode 56, MAP and Energy Medicine, with my client Cilla Whatcott, PhD, a classical homeopath, where we discuss her experience of the impact of MAP sessions on trauma, and the role of trauma in health. To learn more about the MAP Method and how it works, visit mapforhealth.us for our free courses. To schedule an Introductory MAP session please book online at MindReMAPforHealth.com

Emotional Flashbacks: CPTSD Element Season 02, Episode 21   The nervous system is our body's control center, telling us when to move, think, and breathe. Disorders like CPTSD (complex post-traumatic stress disorder), put our bodies in a state of dysregulation that can have profound effects on how we feel and react.   Human emotions are a full system experience, affecting the entire body by way of hormones, sympathetic and parasympathetic stress responses. Big emotions can be overwhelming for those with CPTSD, initiating a maladaptive survival response.   In today's episode, Elisabeth Kristof is on the show to discuss one element of this new diagnosis: emotional flashbacks. There are some misconceptions around this term, but understanding it is an important step to living a better life without the burden of trauma.   Emotional flashbacks are not regression, but rather a real-time response often created in childhood. Our brains perceive the world through the filter of our experience, so those with trauma will respond to triggers with the neurological patterns they developed as children.   Elisabeth spent years stuck in an emotional flashback state, and only saw true change through working with her emotional body to regulate her nervous system. The cognitive mind cannot overpower emotional flashbacks, so you must create your own toolkit through self-awareness.   Relieving the trauma is not necessary, but it is imperative to express your feelings in order to move on to the next step in your healing journey.    Tune in to learn how to get started!   Topics discussed in this episode:   Definitions of emotional flashbacks and the neuro-somatic perspective Emotions and symptoms related to emotional flashbacks What can trigger an emotional flashback How the brain matches your internal state to the external world The inability to regulate emotions as a child affects how you respond to triggers Understanding your baseline level to recognize trauma responses Sympathetic and parasympathetic stress responses to a real or perceived threat How neurosomatic tools, or “neuro drills,” can help regulate the nervous system Elisabeth describes her years stuck in a dysregulated state and cycling through trauma responses Jennifer shared her journey from childhood trauma, being stuck in an emotional flashback state, and finally gaining self-awareness The importance of understanding your triggers and responses Pattern recognition triggers Neuro tags and how they activate an existing trauma response pattern Creating safety in the nervous system to build new patterns and behaviors Getting past a disorganized sense of self to become aware and express emotions Practice daily to make intentional changes to your nervous system Working with your emotional body to release big, repressed emotions Find practitioners that will give you a safe place to be vulnerable Having the life you want means working on your symptoms of CPTSD Elisabeth shares the story of a client who gave up dating because of their overwhelming emotional response to breakups Emotions affect the whole body, from hormones to brain function Work through feelings of guilt and shame to improve your responses to triggers Don't rely on the cognitive mind to make change The 5 components of CPTSD Experiencing self-sabotaging behaviors from trying to change your nervous system   Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren't serving you!   Work with Jennifer:     https://linktr.ee/traumarewired   Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use   My exclusive offer: www.athleticgreens.com/rewired Interested in becoming a Neurosomatic Intelligence Coach please visit  www.neurosomaticintelligence.com  Work with Elisabeth:   Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.    It's easier than you think. If you can watch a video, you can heal your nervous system.    Go here to get your free videos now:    https://brainbased-wellness.com/register/free-subscription/ Website   Instagram   Facebook Interested in getting more insight about the mind-body experience? Check out Elisabeth's book pick, Molecules of Emotion by Candace Pert.

This week, Michael shares surprising new research into the root cause of depression and how a foreword written by Dr. Candace Pert more than a decade ago suggests that consciousness itself may be the key to a happier, more productive life.

Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Healthy Options: For Well-being & Being Well This month: Host Rhonda Feiman speaks with three of the founding members of The Healing Garden, a new non-profit health & wellness organization based in Midcoast Maine, to discuss heart-brain coherence and how energy medicine can be beneficial for our health. Key Discussion Points: 1. What is The Healing Garden in Belfast, Maine? What projects and workshops are The Healing Garden offering to the public? 2. What is the relationship between the the heart and the brain? What is heart-brain coherence? 3. What is it like to experience a heart-brain coherence meditation? 4. What is the vagus nerve & what does it have to do with stress, and flight, fright & freeze? 5. How does the breath affect our nervous system? How is the breath important in healing? 6. How can mainstream medicine and holistic practice work together? 7. How do you stay positive in your attempts to heal even when it's very difficult? 8. What are the chemicals involved in flight, fright, freeze and stress, and what did neuroscientist Dr. Candace Pert discover about the molecules of emotion? Do we really experience emotions in our stomachs? Guest/s: Dr. Deb Peabody is a practicing Family Physician who left mainstream medicine to embrace a new medical practice after discovering the Functional Medicine model of healthcare. She is also a Hospice volunteer, and a board member of The Healing Garden. Diana Maria Chapin, president of The Healing Garden, is a Reiki Master, and in her practice in Belfast, she works with energy healing & meditation, and helps clients to develop wellness skills. Dr. Kerri Vacher, vice president of The Healing Garden, is a Naturopathic Doctor and Family Nurse Practitioner who combines several healing modalities in her practice, including cranial sacral therapy, meditation, yoga, and diet & nutrition therapies. Websites of Interest: The Healing Garden Maine Dr. Candace Pert Heart-Math Institute The Heart's Electromagnetic Field is Your Super Power: Training Heart-Brain Coherence “Heartbreak- A Personal and Scientific Journey” Healthy Options interview with author Florence Williams 2/2/22 About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition. The post Healthy Options 9/7/22: The Healing Garden first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

We are honored to invite back, friend of the pod, Stephen Nibley. Stephen is a Certified Life Coach and meditation practitioner. He hosts workshops, meditation, and he coaches people one on one. We are really excited to share this conversation with you, Stephen is a well of knowledge and shares it in such a concise and simple manner, we know you are going to get a lot from this episode. We sat down with Stephen to talk all about emotions. Through out the course of this conversation he helps us answer the questions: What are emotions? Where do they come from? And what are we supposed to do with them? In order to answer these questions we dip our toes into how many emotions there are as well as fascinating neuroscience. Stephen has put together his own theory on emotions by studying neuroscientists http://candacepert.com/ (Candace Pert) and https://www.brucelipton.com/ (Bruce Lipton). He also references some compelling new discoveries by https://learninggnm.com/ (German New Medicine). Stephen walks us through the communication process between our brain and our body. He gives us examples of common and detrimental ways that we, as society, react to our emotions. We talk through the key to healing, processing, and understanding our emotions. We spend a good part of this conversation discussing fear, which is your perception of a threat, different forms of fear, and how to resolve and understand our fear. Stephen gives us 3 important questions to ask when we find ourselves in emotional discomfort, and he also shares five steps on how to process your emotions. Stephen does a phenomenal job simplifying seemingly difficult thoughts and emotions. We know you're going to want to hear more from him, so check out episode 49 from season 2: https://i-totally-relate.captivate.fm/episode/to-change-you-gotta-wanna (To change you gotta wanna). Reach out to Stephen through email: stephennibley@gmail.com or call/text him at 801-427-0683. We create and share additional content each week, you can join us on https://www.patreon.com/user?u=45038330&fan_landing=true (Patreon), follow us on https://www.instagram.com/itotallyrelatepod/ (Instagram), sign up for our https://view.flodesk.com/pages/603934d2eeca3dea6ce8d8f2 (newsletter), or send us your thoughts and feedback at itotallyrelatepod@gmail.com

Our guest Shannon Howard is a spiritual teacher, life coach, and parenting mentor. She has devoted decades of study to the fields of psychology, philosophy, spirituality, and holistic health.  In this conversation, we discuss her mother's cancer journey, the importance of emotional intelligence and how to become your own healer. Shannon's upcoming book, written with Lonnie Green and entitled Integral Emotional Intelligence: Keys to Creating and Extraordinary Life, will be available from Amazon on September 1, 2022. Further resources will be available on the website highestgroundinstitute.org after August 15, 2022. Shannon's Reading & Resource List:  1. Joyful Evolution: A Guide for Loving Co-Creation with Your Conscious, Subconscious and Superconscious Selves by Gordon Davidson 2. The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles by Bruce Lipton 3. Molecules of Emotion: The Science Behind Mind-Body Medicine by Candace Pert 4. 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity by Joan Rosenberg 5. A Time to Heal by Beata Bishop 6. Longevity: The Healing Technique. A powerful 30-minute guided healing meditation. https://www.lazaris.com/shop-product/lazaris-series/accelerated-journey/longevity-the-healing-technique/ 7. Healing: The Nature of Health, Part I (Product #401) Audio of Lecture.  https://www.lazaris.com/shop-product/healing-and-well-being/health-and-healing/healing-the-nature-of-health-part-i/ 8. Mark Hyman on episode 546 of The Doctor's Farmacy: Making Your Body an Unwelcome Place for Cancer to Grow. https://drhyman.com/blog/2022/05/26/podcast-ep546/ 9. The Gerson Therapy—Revised and Updated: The Natural Nutritional Program to Fight Cancer and Other Illnesses by Charlotte Gerson 10. Change Your Genes Change Your Life: Creating Optimal Health with the New Science of Epigenetics by Kenneth R. Pelletier 11. The Burzynski Clinic Leading Integrative Cancer Treatment Center. Short YouTube video. https://www.youtube.com/watch?v=S2g0hXEjkao 12. Knockout: Interviews with Doctors Who Are Curing Cancer and How to Prevent Getting It in the First Place by Suzanne Somers If you enjoyed this conversation please leave a review in your podcast app. CancerTalks is a platform for anyone who has been touched by cancer. Write to us at info@cancertalks.com if you have a story to share. If you'd like to be in community with other cancer thrivers seeking personal transformation join us for free workshops on Zoom. Visit cancertalks.com/zoom to register. If you're moved to donate, please visit cancertalks.com/donate. 

One of my biggest unlearnings has been understanding what trauma is. Being able to see my experiences through that lens has been invaluable in better navigating the world. Today's guest, Mira Rao, is an embodiment and resilience coach. In this episode, we dive into how she defines trauma, embodiment and resilience - words that are often taken in without an understanding of what they truly are.  We touch on the mechanistic culture we live in, the importance of in person connection, belonging and safety. I walked away from this conversation with a new understanding of what has shaped me. I think you might too. People mentioned: Arielle Schwartz, PhD. - Child and adult psychotherapist specializing in EMDR and body-centered trauma therapies Dr. Candace Pert - a neuroscientist and pharmacologist who contributed to “mind-body” medicine as an area of legitimate scientific research and author of Molecules Of Emotion: The Science Behind Mind-Body Medicine   About the guest Mira Rao (she/her) is an embodiment and resilience coach. She is on a mission to contribute to building a world in which people are confident in the wisdom of their bodies, consciously and intentionally resilient with the ups and downs of life and empowered to live the lives they actively choose rather than reactively inherit. She does so by teaching them practical ways to develop routines and rituals for embodied resilience that help them deal better with challenges and stress so they can start moving towards what they truly want in their lives. You can learn more about Mira and her work at www.mirarao.com.au. Connect with her on Facebook and Instagram (@miraraocoaching).    About the host Lisa Chin (she/her/hers) believes that knowing ourselves is central to being happy and fulfilled. This podcast is about the observation and examination of self - exploring all the things that make us who we are. Why? Because the better we understand ourselves, the more good we can do in the world. Lisa creates and podcasts from the traditional and unceded land of the Nipmuc and Massachusett tribes in a town outside Boston, MA. To learn more about Lisa, her writing as well as opportunities to work with her, visit www.lisaforreal.com. Feel free to send her an email or DM her on Instagram @reclaimingmotherhood with your thoughts of an inspired life.

We spend much of our days avoiding the emotions we don't want to feel and panicking when we do feel those negative emotions. But then what happens is we give control over to the emotions and build up our lives hustling away the 'bad'.  Over the years I have learned a lot about emotions that has personally brought me freedom from fearing emotions. This is something I have also coached many women on over the years. A big hurdle we have is knowing what we feel, and then struggling with the fact that we don't WANT to feel that emotion.      In this episode I cover: The three big insights that have changed my relationship to my feelings What the work of Dr. Candace Pert reveals about what emotions ARE How we learn what we are feeling How we are conditioned to view feelings  What makes an emotion 'negative' or 'unacceptable' Being aware of our tolerance of emotions The real problems with emotions  Understanding the role of emotions How to tap into the intuition emotions can offer us rather than running from the emotions Collaborating with our emotions rather than competing with them    Related links you might like: The Spotify playlist for all episodes on Emotional Intelligence  139. Are you TOO comfortable? And what is it costing you? 66. Are you stuck in the hustle for happiness? Finding contentment in momlife How to really start showing up for your life Four steps to manage overwhelm in motherhood The Enneagram and Motherhood Series Book: The Molecules of Emotion by Dr. Candace Pert Aritcle: The Physics of Emotion  Simple Pleasure of the Week: Benefit cheek and lip stain     Full transcript (unedited) 0:06 Hey friends is Shawna, your nerdy girlfriend and life coach from simple on purpose. Welcome to the Simple on Purpose podcast. My aim here is to share with you thoughts, ideas, stories that will help you let go of the old ways, the useless stuff, the heavy stuff, the unnecessary stuff in your life in your space in your brain, so that you can get into the driver's seat of your life, and steer that car, steer that ship to where you want it to go. 0:36 What do you want more of more fun, more passion, more purpose, more presence, because that's what I signed up for. And that's what I'm here to share with you. 0:48 But it doesn't all come without the shedding part, right without the letting go. Letting go of what doesn't work, what doesn't help you live on purpose. And this is the part that needs to be addressed. Because life on purpose is not just like Instagrammable, magical confetti and balloons. Life on purpose comes with friction and discomfort. 1:11 And so today, I want to dig into that a little bit and talk about the F word, feelings. And a lot of this content is some I had drafted up back in the fall. And I came across it when I was doing a school project this week. 1:25 And let me tell you school was my only focus this week, because your girl was home sick on the couch with COVID. And I know many of you have had it, it finally hit us here it finally hit our home, I was the only one that had it though. Everyone else thoroughly avoided me and seemed to skirt it. 1:44 But I was sick in I see a lot of different people on social media sharing their experiences with COVID. And I was comforted by those who told me that they were really sick too. Like I was exhausted just making toast. I needed to nap a couple times a day. And I am not a Napper. 2:03 But I had also gotten to this place where I was kind of comparing my experience with others because I had heard that there were others who had only a cough or a scratchy throat. And here I was just like rolling from the couch to the bed to the couch day after day. And it was definitely getting into my head, feeling like I should be tougher. I should get over this sooner. Like they say five days, but it's been more than five days. And it's just ironic, really,

“There are two topics that will affect your life whether you're interested in them or not: money and health.” - Morgan Housel While we're typically here to provide insights on financial topics, we've realized that our listeners would greatly benefit from a fresh perspective on concepts that are equally as important to their overall wellbeing. Our first episode exploring this angle was with author Andrew Hallam. While the world's noise encourages us to think that more is better and newer is best, Andrew's message on balance to increase happiness and satisfaction resonated loud and clear with our listeners. We knew we needed to share more. Today we're joined by Heather Martin, author of The Wheel of Wellness. Heather's book presents us with not only the seven key habits of healthy, happy people but also a clear roadmap on how to implement them in our lives. With a combination of scientific research and her naturopathic experience, Heather explains why each element of her wheel matters and why they integrate well together. In this episode, Heather and Keith talk about her motivation for writing The Wheel of Wellness, the changing public perception of wellness, the role of genetics versus lifestyle in longevity, how to start the journey of finding your purpose, and so much more! Thank you for listening! Key Topics: Introducing Heather Martin (1:57) Why we're talking about wellness (3:56) What is wellness? (6:12) The rising interest in health and wellness (7:26) Heather's mission for The Wheel of Wellness (8:51) The science of wellness (10:19) The pioneering work of Candace Pert (11:33) Our evolving perspectives on wellness (13:50) How Heather's mother inspired her to go deeper into wellness (16:49) What makes the Wheel of Wellness unique? (19:51) The role of genetics versus lifestyle in longevity (21:13) Why community is at the center of the Wheel of Wellness (23:42) How to start building your community (25:47) Eating well and the Rule of Four (29:10) Improving your habits with incremental changes (32:25) How Heather uses the 80/20 rule to find balance (33:22) Thinking about your lifestyle with a wider lens (35:06) The protective value of sleep (39:26) Why melatonin supplements may do more harm than good (42:16) Heather's top recommendations for getting a good night's sleep (43:30) How your constitution impacts your health and wellness (44:54) Ayurveda and the three constitutional types (46:51) Physiological benefits of a mindset of gratitude (50:03) Effects of endorphins and stress hormones on our bodies (53:14) Finding the cross-section between what brings you joy and your talents (56:41) The power of combining elements of the wheel (1:01:26) Key takeaways from The Wheel of Wellness (1:03:15) And much more! Thanks for Listening! Be sure to subscribe on https://podcasts.apple.com/us/podcast/the-empowered-investor/id1508663970 (Apple), https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vdGhlLWVtcG93ZXJlZC1pbnZlc3Rvci8 (Google), https://open.spotify.com/show/1mBnYMtqkbGqP2xyEThAUc (Spotify), or wherever you get your podcasts. And feel free to drop us a line at lawrence@tma-invest.com or 514-695-0096 ext.112 Follow Tulett, Matthews & Associates on social media on https://www.linkedin.com/company/tulett-matthews-&-associates-inc/ (LinkedIn), https://www.facebook.com/TulettMatthewsAssociates/ (Facebook), and more! Follow The Empowered Investor on https://www.facebook.com/theempoweredinvestor/ (Facebook), https://www.linkedin.com/company/theempoweredinvestor/ (LinkedIn), and https://www.instagram.com/theempoweredinvestor/ (Instagram)

In this episode I talk about weight and metabolism, about healing injuries and general mind body connection stuff. Books I suggested : The Biology of Belief by Bruce Lipton, How your mind can heal your body by David Hamilton, Love, Medicine and Miracles by Bernie Siegel, The molecules of emotion by Candace Pert. --- Send in a voice message: https://anchor.fm/wereallscrewedup/message

In Part Two of our interview with Dr John Murray, of Murray Chiropractic,  we continue our conversation on tools and techniques to "polish your internal mirror" thereby illuminating judgement and leading to long-term great health.  In Part Two of this interview, Dr John Murray teaches:** How to prioritize your "practice" whatever that means to you**How attaching something meaningful to your practice will motivate you to stay with it**How our brains are hard-wired for a lot of cool stuff!**Why Omega-3 is so important for our bodies **The importance of mentors...and much, much moreDr John Murray practices Chiropractic in Clinton, NJ. His daughter, Dr Hilary, and son-in-law, Dr. Zach,  are doctors on staff.  More information can be found at his website: JMurrayChiropracticNJ.comDr John Murray's Book Nods:"Molecules of Emotion" - Candace Pert"Band of Brothers" - Stephen AmbroseThis episode of Stories and Strategies for Women Podcast is brought to you by Eyebobs - the best readers you will ever find, eyeglasses too. Use Promo Code "StoriesandStrat10" for a 10% discount today. Note: As with all of our health episodes, please seek your doctor's advice on any particular health issue.

The human mind is capable of rapid change if you use it correctly. On today's episode, we talk with Crystal Dwyer Hansen, an international speaker, investor, and transformational life coach about how we can create our own mental architecture structure to realize and reach our goals. We discuss with Crystal the power in asking questions, not only to others, but more importantly yourself. She shares the steps needed to create the behaviors you want to get you to the life you want. Crystal explains the power of the mind and how if we don't believe it in our heads first, it won't happen.  Crystal Dwyer Hansen is an international speaker, researcher, corporate consultant, author, and entrepreneur. Her expertise is in the field of human potential. Through her years spent as a Transformational Life Coach, and Wellness/Nutrition Expert, she has seen people experience profound and lasting transformation in relationships, career, health & wellness, by tapping into their own inner resources. Crystal's personal coaching, speaking, CD and video programs, books, and articles have helped people all over the world. She is a Member of the International Coaching Federation, a Certified Clinical Hypnotherapist, the founder of Crystal Vision Life, Ltd, (crystalvisionlife.com) and Skinny Life™ a wellness company (skinnylife.com). She travels the world with her husband, best-selling author and entrepreneur Mark Victor Hansen, speaking, inspiring, and teaching leadership. Crystal and Mark just released a new co-written book called ASK! The Bridge from Your Dreams to Your Destiny. They are both passionate about the health of our planet and the need to create comprehensively sustainable energy and water solutions. Together they are owners of Natural Power Concepts, a Hawaii based company focused on cleaning up the planet through natural energy devices. They live happily in beautiful Scottsdale, Arizona.    On today's episode, we discuss a ton with Crystal, including: The questions you need to ask to get the things you deserve The main difference between successful individuals and those who fall short of their goals Why it's so important to visualize your goals and your future How to get through mental roadblocks that are holding you back.   Books/Resources Ask! The Bridge from Your Dreams to Your Destiny by Crystal and Mark Hansen Molecules of Emotion by Candace Pert   Contact Information Facebook – Crystal Dwyer Hansen LinkedIn – Crystal Dwyer Hansen Instagram – Crystal Dwyer Hansen Crystalvisionlife.com Askthebookclub.com   InvestHER Community Our mission is to support and inspire women real estate investors around the globe to live a financially free and balanced life. We are dedicated to creating empowering online and in person communities where women have a non-intimidating environment to ask questions and receive the support they need. Our vision is to see all woman investors achieve her financial freedom goals on her own terms.   How To Join the InvestHER Movement   1)  The Real Estate InvestHER Podcast - The weekly show details the journey of some of the most amazing women real estate investors around the world, who open up their lives and share practical and strategic tools for growing a rental portfolio, flipping houses and the mindset that allows them to run a successful investing business while taking care of their families and most importantly taking care of themselves.    Subscribe via Itunes  Subscribe via Android  Subscribe via Stitcher   2)  InvestHER Community on Facebook  We have 2k+ members in our Facebook InvestHER Community (and growing!) This is a safe place for women to ask real estate investing questions and gain the support they need to achieve their goals!   3) InvestHER Meetups Around the Globe We have over 4k+ meetup members attending close to 25 InvestHER Meetups across the country and Canada.  Meetups are being held monthly by experienced InvestHER Leaders! Learn more about our InvestHER leaders, meetup locations, and how to become an InvestHER Leader HERE! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Healers Café with Dr. Manon, she chats with Dr. Elizabeth Hughes, the Stress Antidote doctor. Highlights from today's episode include: At 5:43-6:07 - Healed an incurable condition with just a change in belief At 10:08 - Detecting illness versus celebrating and amplifying health At 11:40 - How to change your subconscious beliefs that then changes your genetic makeup At 14:11 - What healthy and stress-free feel like At 16:48 - Dis-empowerment and 'Victim Blaming' At 17:41 - The impact of stress on the body At 23:02 - The energy medicine technique At 30:45 - From victim to agency Dr. Hughes recommends the following resources: The Biology of Belief by Bruce Lipton, PhD -- on the subject of epigenetics The Molecules of Emotion by Candace Pert, PhD -- on psychoneuroimmunology When the Body Says No by Gabor Mate, MD Ted Kaptchuk is the director of the Program in Placebo Studies and the Therapeutic Encounter at Harvard. He has not written books specifically on this subject, but has published hundreds of medical articles, has numerous interviews, and has given a TED talk which people can find easily. www.elizabethhughesmd.com About Dr. Manon Bolliger, ND: Dr. Manon is a Naturopathic Doctor, the Founder of Bowen College, an International Speaker with a TEDx talk in September 2020, and the author of the Amazon best-selling book "What Patient's Don't Say if Doctors Don't Ask." Watch for her next book, due out in 2020. About The Healers Café: Dr. Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Visit Dr. Manon's website at https://www.drmanonbolliger.com/ Follow Dr. Manon on social media! FB: https://www.facebook.com/DrManonBolli... IG: https://www.instagram.com/drmanonboll... Follow the podcast on social media! FB: https://www.facebook.com/thehealerscafe Watch & listen to her podcast, The Healers Café with Dr. Manon, at https://www.drmanonbolliger.com/thehealerscafe

Penny Price Lavin is the creator of the amazing film ‘The Healing Field' which features thought luminaries such as Bruce Lipton, Lynne McTaggart, Beverly Rubik, Candace Pert, Gerald Epstein and more. Penny is an energy medicine practitioner and instructor with a background as an award-winning producer and filmmaker. She has worked on Good Morning America, NBC Magazine and many documentaries, and has been practicing energy medicine since 1995. Penny is committed to helping others learn, heal, and evolve through her teachings via the media as well as her school, One Light Healing Touch. Due to the popularity of her film ‘The Healing Field' on Amazon and Gaia, Penny has a newly released book by the same name. Both the book and the movie explore the powerful healing capabilities of energy medicine. http://onelighthealingtouch.com/ ‘The Healing Field' book and film can be found on Amazon, and the film can also be found on Gaia.com

Neurobiologist Dr. Candace Pert has proven that neuropeptides - the chemicals triggered by emotions - are thoughts converted into matter. Huh?! What this means is that our emotions reside physically in our bodies and interact with our cells and tissues. How crazy is that?! In this Podcast, I dive deep into how our dialogue (both verbal and our own self-talk) can affect our emotions and therefore our cells and tissues… why is this important? Because the energy behind our words matters -> we LITERALLY speak our life into existence. I also give you a quick activity you can do to check to see if you are a vibrational match to the words you are saying! Now, this is one of my favourite topics and I work with a lot of 1:1 clients to help them shift the stories that are holding themselves back from becoming a vibrational match to what they want to attract into their life. If you'd like to work with me in this capacity, head to this link and book a free discovery call -https://www.jazzejervis.com.au/coachingThe Books I refer to in this episode:Anatomy of the SpiritThe KybalionCan't wait to chat!

#34: Manage Stress with Monica Yearwood, Stress & Anxiety Expert and Ayurvedic PractitionerShort Summary  This is episode #34 and it's all about stress and anxiety. We've already talked about ways to become more stress resilient in episode #2, but we knew it was time to take a deeper dive and ask the experts.We are so excited to introduce you to our dear friend and Ayurvedic practitioner Monica Yearwood. Monica helps men and women manage stress, eliminate anxiety and poor digestion and gain life balance through 2 renowned online programs that she offers to clients all over the world.You'll hear Monica talk about the dramatic impacts of stress today. She teaches us 5 concepts every person must harness in order to effectively manage their stress. Listen up, it's a good one!For professional Inquiries contact - Jessica Dogert, Registered Dietitian Nutritionist: jessdogert@gmail.com; or Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.comDisclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. Jessica Dogert, Monica Yearwood, and Marisa Moon are not physicians or medical practitioners. This information and recording is for informational and educational purposes only.Points of Discussion: Stress-related diseases5 concepts to harness to better manage stress:1. Are you a creator or a reactor?Resiliency, reframing & interpreting events + experiences in a positive way.Fearful thoughts elevate cortisol - our stress hormone.2. Is your self care a priority?Social connection - nothing matters more.3. Explore your unconscious beliefsThese beliefs drive negative patterns and bad habits.4. Utilize tools of inner medicineEating behaviors: eating while driving, skipping meals, etc.Guilt & shame towards food vs gratitude towards food.5. Work with a coach or a mentorTo keep you accountable and accelerate the recovery process.   Resources Mentioned:MonicaYearwood.orgHamsaCenter.comBook: CrazyBusy by Edward Hallowell, M.D. (Amazon: https://amzn.to/2CPmzRs affiliate link) Book: Molecules of Emotion by Candace Pert, Ph.D. (Amazon: https://amzn.to/2DJ4d6h affiliate link)More about Monica YearwoodMonica helps men and women manage stress, eliminate anxiety and poor digestion and gain life balance. Learn more at MonicaYearwood.orgShe is the founder of Hamsa Ayurveda & Yoga [HamsaCenter.com] in Chicago where she creates Ayurvedic detoxification programs called panchakarma. As an herbalist, Ayurvedic practitioner and cleanse expert, she is able to customize her programs for her clients unique needs so that they successfully manage stress and reclaim their health.Takeaway: Stress is a major epidemic today and Monica shares insightful concepts to help you break free from lingering stress and live a more calm, peaceful life. Jessica's site: https://www.jessicadogert.comMarisa's site: https://www.marisamoon.comFacebook: https://www.facebook.com/FoundationofWellnessPodcastInstagram: https://www.instagram.com/foundationofwellness_podcastIntro/Exit Music  - "Ukulele Whistle" by Scott Holmes

Hormone imbalance, the symptoms, and how to properly identify what to do about it with hormone health educator Candace Burch.What You'll Learn in this Episode: The symptoms of hormone imbalance. How hormone imbalance gets confused with other illnesses. Why all men and women are at risk for hormone imbalance, including young people. Lifestyle tips to combat hormonal imbalance. How to properly identify and treat hormone imbalance with a saliva test. High Five Highlights: Why was it important for you to dedicate your life to hormone health education? We can't change what we don't understand. It's information you can use to change the way you feel. It's my job to talk about it. Tell me about someone or something that inspires you today? Candace Pert's Molecules of Emotion. When people find out what you do, what's the first question they usually ask you? They usually ask me why didn't my doctor tell me any of this!? Do you have a favorite book or quote you can share? “We turn not older with years, but newer everyday.” – Emily Dickinson. “You can build your castles in the air, you need not be lost; that's where you want them to be. Now put the foundations under them.” – Henry David Thoreau "Finish this sentence: “Throughout my life the most important thing I've learned is...” That I need to be in balance to be myself. Life isn't good if I'm out of balance, and I need to recognize when I am.  Connect with Candace LinkedInEmail Candace and mention code “Bill” to get a free half hour mini-consultation Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife