Podcasts about health consultant

In this eye-opening episode of Rethink Real Estate, host Ben Brady is joined by Harcourts Hunter Mason's Tony Self — affectionately known as “Tech Tony” — to explore how AI, specifically ChatGPT folders, can become your personal real estate coach. After using AI to analyze his health metrics, Tony realized the same logic could be applied to business planning and coaching in real estate.Ben and Tony dig into how real estate professionals can treat AI not just as a tool but as an employee — uploading sales history, goals, and market data to receive tailored coaching and accountability. This episode challenges the lazy approach many agents take toward tech and coaching, and offers a blueprint for using AI to replace traditional (and expensive) business mentors.You'll also hear how Tony's five-day fast led to some unexpected insights, the dangerous mindset of agents who “tried AI once,” and why most industry coaching might already be outdated. Whether you're curious about building an AI folder for your real estate business or just want to hear two pros debate the right way to scale a real estate career, this one's for you.Timestamps & Key Topics:[00:00:00] - AI as a Coach? Tony's Realization[00:01:05] - Fasting, Bread, and Biohacking with ChatGPT[00:03:18] - Attitudes Toward AI in the Real Estate Industry[00:04:05] - Why Most Agents Are Using AI Wrong[00:06:04] - Treating AI as an Employee, Not a Tool[00:08:10] - Standard Operating Procedures & Scaling[00:09:44] - Turning ChatGPT into a Health Consultant[00:12:17] - Smells Like Fat: Eccentric but Effective Use Cases[00:13:15] - Creating a Personalized Real Estate Coaching Folder[00:16:06] - The Flaws of Traditional Coaching Models[00:17:03] - Building an Emotion-Free, Stats-Driven Accountability Partner

A lot of mothers have heard of postpartum depression, but have you heard of postpartum depletion? Many new mothers face fatigue and emotional challenges after childbirth. This can deplete the new mother, putting her at greater risk of illnesses and mental health problems. Postpartum depletion is common, and it's crucial to understand why this happens. However, it's not widely talked about. That's why we're so glad to chat on IG Live with Roxanne Woods, a Health Consultant & Coach. During this Live, we're going to discuss signs of postnatal depletion, how long it takes for a new mom to bounce back, things to do instead of stepping on the scale, and so much more. Learn more about Roxanne's services: https://www.nourishandnurturehealth.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

How to Rebalance Your Hormones and Life in a Fun, Simple and Sustainable Way.If you want to rebalance your hormones in order to live your best life, listen to my guest this week Serena Sabala, Certified Plant Based Nutrition Consultant, author of Make the Shift and co-founder of Whole Shift Wellness. She is passionate about bringing wellness to the workplace, since many people spend most of their waking hours at work and believes that companies who put the wellbeing of their employees at the forefront of what they do, are more successful.Serena shares with us how you help people make a whole life shift towards health, wellness & confidence through focus, food and fitness.And she shows us that when we make life changes for  better we are feel more balanced and in tune with the world around us.You can find out more about Serena's work and a free e-copy of her book on www.wholeshiftmethod.com And follow her on Linkedin @serenasabalaYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HEREJoin our Brave New Girls retreats to reset and reconnect with what really matters to you. HEREMusic licensed from Melody Loops.Support the showBrave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks by Lou Hamilton: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt ...

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Navigating the Intersection of Purpose and Profit, as a Public Health Entrepreneur. Info: umembahealth.com/quishaumemba Let's Connect and Engage: Leave a Google Review Today on what you enjoyed about Black Entrepreneur Experience Podcast.  Connect on YouTube and Sign up for our newsletter and get updates.

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In this value-packed conversation with Sarah Elisabeth, Health Consultant and Nutritional Therapist for Female Leaders, we dive into: Key mistakes women make that create burnout, hormone issues and poor health How to optimise your health for peak performance, energy, productivity and creativity at work Things to focus on for optimal brain, gut and hormone health Sarah's story of overcoming chronic health issues and why she now wants all women to achieve optimal health instead of normalising debilitating symptoms How to identify if you're in a 'foundations' phase of your wellbeing and healing journey or if you're ready to step into your 'optimisation' era of health (and what to focus on in both!) SO much goodness here! If you're in Manchester or the UK and happy to travel to Manchester, reply to this email to let us know if you'd come to our mindset, wellbeing and leadership event for female leaders. We are considering putting together a fabulous event! LINKS My Instagram - https://www.instagram.com/kat_horrocks/ Sarah's Instagram - https://www.instagram.com/sarahelisabethhealth/ Sarah's Website - https://www.sarah-elisabeth.co.uk/11-coaching Sarah's Peak Performance Masterclass - https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass

Kristin Balko is a skilled grower who understands how to remediate soil, tend fruit trees, and run all of the different components you need to know when running a large scale garden operation. There are so many opportunities to use our degraded land all over our towns to grow food! She has so much insight on this very thing, specifically for South Florida, because so much of her work is done on high end estates that has already potentially done lots of damage to the land prior. Her goal is to build back up the soil health and activate those microbes again for a resilient, abundant food forest system to grow! From pruning to adding organic matter, Kristin covers all the key points when it comes to regenerative ag and the future of farming. She discusses some areas of focus that will foster success in the garden. We start by remediating our soil and I'm so excited to share with you all the journey. Enjoy! -- Connect with Kristin: Instagram: @soul_ofthe_soil Connect with Jack: Instagram: @urbanabundancefl Website: urbanabundance.com -- Urban Abundance is helping South Florida residents transform any yard or lawn into a beautiful, and functional edible landscape. Fruit trees, vegetable gardens, food forests, pollinator plants, you name it! We are helping Florida feed itself by creating local, organic, and abundant food systems. -- Interested in our services? Get on Your Garden Design Phone Call today at: www.urbanabundance.com Join the #GrowFoodAtHome movement with us! --- Let's create abundance together!!!

Public Health Careers podcast episode with Angeza Mohammed, MPH

Meine Expertin ist in diesem Interview Larissa Koch. Sie ist Keynote Speakerin und Health Consultant für Unternehmen.Wie Larissa Unternehmen berät, die Gesundheit ihrer Mitarbeitenden zu unterstützen und wie sie selbst ihren Alltag optimiert, erfährst Du in dieser Folge von Emflourishment. Außerdem sprechen Larissa und ich über: Wieso Gesundheit und gesundes Denken nicht ohne einander können.Wie sieht der perfekte gesunde Tag aus?Was Stress mit unserem Körper macht.Larissa findest du auf: http://www.larissa-koch.de/https://www.instagram.com/healthspeakinghealth@larissa-koch.dehttps://www.facebook.com/larissa.koch.90Hab ganz viel Freude dabei und ich freue mich über dein Feedback! Und wir bleiben gerne in Kontakt: Du findest mich bei Instagram: https://www.instagram.com/elisabeth_hartwig/ Oder auch unter Femaleleaders.co Schau dir da auch gerne mein Masterclass an Herzliche Grüße Elisabeth

On this episode of Ancestral Health Today we bring you Naturopathic doctor, coach and Author Nadia Pateguana, N.D - Dr, Pateguana works with clients from a holistic perspective, not seeing organs or illnesses, but seeing people. She is a graduate from The Canadian College of Naturopathic Medicine (www.ccnm.edu) in 2004 and has a Degree in Honours Biology from McMaster University (2000).  Dr. Pateguana's interest has always been how to heal the human body. In search for her own wellness, she discovered Naturopathic Medicine.She believes in the Healing Power of Nature; the body's ability to heal itself. The first and foremost Principle is "To Do No Harm", and she tries to follow this to the best of her capacity at all times. With a strong science-based approach, CCNM's 4 year program includes TCM (Traditional Chinese Medicine) and Acupuncture, Homeopathy, Nutrition, Counselling, and all the other Medical Sciences. Her focus has always been on Nutrition. Mostly, she uses FOOD as medicine!She was born in Mozambique, but raised in Canada, where she completed her studies, and then, life took her back to her home country for ten years. There, she ran a multidisciplinary clinic as the Medical Director and Naturopathic Doctor. Currently, and proudly, she swork as a Health Consultant with Dr. Jason Fung and Megan Ramos at the The Fasting Method by IDM since 2016. The TFM program recommends a Real Food and Intermittent Fasting approach to help people overcome Insulin Resistance and Metabolic Syndrome conditions such as Obesity, Diabetes, Fatty Liver, PCOS, Hypertension, Dyslipidemia, Inflammation, Pain and the like. Her special focus is on helping women with PCOS overcome infertility through dietary modifications.In April of 2020, her first book written with the best-selling author Dr. Jason Fung, titled "The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting" was published and released. Check out her site for advice on Insulin Resistance, Women's Health, Fasting, Diet and practical recipes.Enjoy this conversation with Dr. Pateguana.  Get full access to Ancestral Health Today Substack at ancestralhealth.substack.com/subscribe

In this episode of the Public Health Entrepreneurs Podcast, Dr. Charlotte Huntley discusses the role of a public health consultant. She defines a public health consultant as an expert in a specific area of public health who works with individuals or businesses in their area of expertise. Consultants may advise, provide training, or do specific tasks or project work for their clients. Dr. Huntley emphasizes that there is no one-size-fits-all approach to being a public health consultant and that consultants can serve in various niche areas within public health. She also highlights that public health consultants are problem solvers and that they are examples of public health entrepreneurs. https://PublicHealthEntrepreneurs.com Submit a question you'd like us to answer on this podcast here.

Laura Peifer, Health Consultant and Vice President of GBS Benefits discusses the complexities of giving 120% to her professional career and 120% to her personal life. She reflects during yoga her affirmation “LCR”, which stands for “I deserve to be loved, chosen, and respected.”

Public Health Careers podcast episode with Desiree Strickland, DrPH, MPH

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Dr. Kaitlan Baston, ASTHO Member and Acting Commissioner of the New Jersey Department of Health, discusses a new law in New Jersey that decriminalizes many harm reduction supplies; Andra Samoa, a Department of Health Consultant and Liason, wants Congress to know that it's hard to make improvements in an isolated island environment; Mike Fraser, ASTHO CEO, tells us what he told a recruiter who called him about the ASTHO job more than seven years ago; and ASTHO leaders have issued a statement about the alarming number of measles cases now being reported across the country. Insider NJ News Article: Governor Murphy Signs Legislation to Expand Access to Crucial Harm Reduction Supplies ASTHO News Release: Public Health Leaders Will Visit Congress and Stress the Need to Invest in Infrastructure, the WIC Program, and Island Priorities ASTHO Public Health Review Podcast ASTHO News Release: State Health Officials Alarmed by U.S. Measles Outbreaks, Stress the Importance of Adhering to Established Public Health Practices and Vaccinating the Unvaccinated

Dr. Peter Barrett, consultant in public medicine for Kerry and Cork, spoke to Jerry about the outbreak and why vaccination is so important.

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Tiffany Cagwin, Health Consultant and Entrepreneur, about her journey with a  health challenge that unveiled her resilience, fortitude, and dedication to creating a sustainable way of life. Initially envisioning a traditional career, her discovery of a passion for yoga, spurred by a friend's entrepreneurial challenge, redirected her professional path into the entrepreneurial world. Despite achieving success, burnout crept in, leading Tiffany to rely on coping mechanisms like caffeine to keep her energy level high. Realizing the need for a recalibration, she took a step back to reclaim her power. Tiffany's story serves as an inspiration to be open to new opportunities. Offering insights on identifying burnout, she advocates for a single daily change to foster focus, living in the present, and the pursuit of opportunities aligned with one's passion.   MORE ABOUT TIFFANY:LinkedIn - Tiffany Cagwin  Website – Tiffany Cagwin From Fatigued to Fired UP! – Free Download Retreats - From Fatigued to Fired UP! Book Recommendation - "The Slight Edge: Turning Simple Disciplines Into Massive Success and Happiness" by Jeff Olson and John David Mann MORE ABOUT SWEET BUT FEARLESS: Website - Sweet but Fearless LinkedIn - Sweet but Fearless  

She is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus, so they can make more money in their business. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day, and feel better than they have in years.  She is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success. Joining me on this episode of the Mindshare podcast to discuss The 12 Protocols to Becoming Limitless: so you can Double Your Money and Your Energy is Health Consultant – Tanessa Shears.4:21 *is getting a proper night's rest really that important… and how would you define a proper night's rest? 6:36 *how long do I need to sleep to get my REM sleep? 10:32 *what are your thoughts about the way time is carved out, and the importance of a healthy night time routine… or even an overall daily routine? 14:57 *why should I want to adjust this? 19:06 *any tricks to changing the habit? 21:58 *what's the downside of not changing it up?  29:54 *how much emphasis do you put on scheduling?33:02 *what are sliding blocks? 36:58 *first – what is biohacking? 38:26 *can you give us a high-level walk through of these 12 protocols… what are they, why do they matter, why should we implement them… how do we implement them? 44:17 *what's your take on goal setting when it comes to truly making the change you want to see in yourself, and why do most people lose their motivation within 6-8 weeks after they start… and what can they do about it? 49:12 *what is the biggest factor that people should be paying attention to this holiday season that will impact how they start their new year… and what should they be doing to mitigate it? 52:42 *how do you know it's been a successful day for you? 53:22 *final words of wisdom...Thanks for tuning in to this episode of The MindShare PodCast with our special guest - Health Consultant for Entrepreneurs – Tanessa Shears, as we talked about -  The 12 Protocols to Becoming Limitless: How To Double Your Money and Your Energy.Get your FREE gift on my homepage at www.mindshare101.com just for tuning in!I'd also be really grateful if you could take a quick second to go www.ratethispodcast.com/mindshare101 to rate the show for me.And we haven't connected yet, send me a message!Facebook: facebook.com/mindshare101 Instagram: instagram.com/davidgreenspan101Youtube: youtube.com/@DavidGreenspanLinkedin: linkedin.com/in/mindshare101

Within and Beyond: The Connection Revisited by Gayle RedfernWithin & Beyond, The Connection takes complex concepts that have been around for many years, explaining how the earth and the universe are connected, pulling the magnetic energy up from the Earth and the electrical energy down from the Universe. This merger flows into each cell forming a star tetrahedron providing the wisdom of life for each of us. This channeled information defines the dimension as –Planes of Reference and Cosmic Life Pattern(CLP) as the internal genetic coding for each individual. As well as the channeled information presented here, Within & Beyond brings us historic quotes such as the one from Bob Frissell book “Nothing in this book is true But it's exactly how things are.'' My analysis is “Everything in this book is true, and its exactly how things have always been”. During her many years as a Health Consultant, Psychic and writer, Gayle Redfern helped individuals create balance in their lives. It was not long before she got the information of the individual's acceptance of universal wisdom available to each of us. She soon became aware of the urgency and importance of accepting and applying the ancient data that is on our bookshelf. She earned a Bachelor of Arts in Psychology and a Masters of Arts in Holistic Health all tailored toward learning how to use personal skills and how to help recognize the personal triggers as keys to healthy living. After discovering how easily Ayurveda brings balance and unity into one's life, Redfern went beyond her private consultations to develop and teach workshops and seminars. These were designed to help people understand the basics of this “Science of Life.” The next step is writing and promoting psychic and spiritual books. Currently she has published four books Inner Bridges - Opening your Connection to Inner Peace & Harmony, Ayurveda Demystified-For Optimum Living, Within & Beyond - The Connection, Ancient Wisdoms- Exploring the Mysteries and Connections.Gayle Redfern's interest in spirituality has been life-continuous with a focused drive over the past 15 years. As a conscious channel, she combines this gift with the learning from her degrees in Psychology and Holistic Health, helping others discover solutions to achieve personal balance and reasons to share with others. Previously she worked in the communication industry as an educator, workshop leader and motivational speaker. Also trained in:o Bachelor degree in general psychologyo Masters Degree in Holistic Healtho Metaphysics and psychic Counselingo Bio-kinesiology, Meditation and Empathic readingso Ayurveda Conceptso Counselingo Energy Medicineo Comparative study of alternative health care systemso Counselingo Workshop leadero Meditation and seminar leader· Introduce the following throughout INNER BRIDGESo Acupressure Touch Testinghttps://www.amazon.com/gp/product/B084D6G3T5/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1https://livingwholistically.com/homehttp://www.urlinkpublishing.com   http://www.bluefunkbroadcasting.com/root/twia/113023grurl.mp3 

Ayurveda Demystified: For Optimum Western Living by Gayle RedfernIntroducing Ayurveda into Western living involves understanding a new language, new philosophy and new lifestyle, not an easy task. However as an instructor, I quickly discovered that the wisdom is worth pursuing; following this modified basic wisdom taught in the accompanying class became an easy task. As an instructor of the introductory Ayurveda class, I re-named the body's three energy flows based upon Ayurvcda Sanskrit terms. The Sanskrit terms -- Vata, Pitta and Kapha became the appropriate Western functions - movement, processing and storage. Ayurveda Demystified helps an individual identify their personal dominant energy flow. With this knowledge, they can look for and apply the best remedies or foods for a healthy body. The next step is a choice. Do they stay with this amount of information or expanding their knowledge?Gayle Redfern: During her many years as a Health Consultant and Psychic, Gayle Redfern helped individuals create balance in their lives. She earned a Masters of Arts in Holistic Health to help her learn how to recognize the personal triggers for illness and chaos which are keys to healthy living. After discovering how easily Ayurveda brings balance and unity into one's life, Redfern went beyond her private consultations to develop and teach workshops and seminars. These were designed to help people understand the basics of this "Science of Life." The next step is writing and promoting psychic and spiritual books. Currently she has published four books Inner Bridges - Opening your Connection to Inner Peace & Harmony, Ayurveda Demystified - For Optimum Living, Within & Beyond - The Connection, Ancient Wisdoms - Exploring the Mysteries and Connections.https://www.amazon.com/Ayurveda-Demystified-Optimum-Western-Living/dp/1684863783/ref=sr_1_1?crid=2MI4RDJ0VPE8E&keywords=9781684863785&qid=1687886165&sprefix=9781684863785,aps,528&sr=8-1https://livingwholistically.com/www.urlinkpublishing.com   http://www.bluefunkbroadcasting.com/root/twia/101223url1.mp3    

Christian Yordanov, Health Consultant, Certified Functional Diagnostic Nutrition Practitioner, Author of " Autism Wellbeing Plan: How to Get Your Child Healthy" available on Amazon. https://christianyordanov.com www.linkedIn.com/in/christianyordanov

Welcome today's guest Dr. Poorna Menon on #TheOliverSchirachShow.  Dr. Menon is a Naturopathic Physician & Health Consultant, with a Doctorate of Naturopathic Medicine from Bastyr University. She specialises in complex, chronic health conditions, including mental health, and extensively uses Naturopathic modalities such as clinical nutrition, herbal medicine, supplements/nutraceuticals, counselling, and Mind-Body Medicine in her guidance to clients. We got to talk about: Body Mind Connection Her journey from banking to health partitioner Natrupatic Medicine Ayurvedic Principles Craniosacral Holistic Approach of medicine, body, mind, spirit Somatic experiencing Do No Harm approach of healing Preventive medicine Morning & Evening Routine: Oil Pulling, Oil Massage, Tongue Scrapping, Shower, Sun Salutation, Water, Balanced food Supporting Herbs, Spices to sleep:  Nutmeg in food As Tincture: valerian, passion, flower, Californian poppy, hops, catnip As Tea: chamomile Ishi shiitake mushroom, Lion's mane, Ashwagandha  Progressive muscle relaxation  Routines, structures  Loss of Indigenous Wisdom Advice/ Call to Action/ Extra: We have to practice because nothing happens automatically, overnight. It's our decision that we put our knowledge into practice and continue for the rest of our lives. That's when your life will start changing. There's no magic pill. Reach out: balancedlivingasia.com/pages/poorna-menon instagram @dr.poornamenon Links & References: An Article from Dr. Poorna Menon on Safety & Mental Health: https://www.longroots.com/dr-poorna-menon Book: Sai Deepak - "India that is Bharat" PMR Progressive Muscle Relaxation: www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Panic/Panic---Information-Sheets/Panic-Information-Sheet---05---Progressive-Muscle-Relaxation.pdf Nelson Mandela Íngrid Betancourt- Former Member of the Senate of Colombia Morning Routine Lee Holden Morning Qi Gong Surya Namaskar, Sun Salutation Evening Routine Lee Holden Evening Qi Gong Routine Moon Salutation Chapters: 00:00 Alternative & Holistic Health with Poorna Menon 00:00 Intro 03:01 Poorna Describing herself 04:57 Feeling Free? What is it and how to achieve it. 09:37 Her journey. Who is she? Spiritually speaking. Self Identifying. Labels we give ourselves 13:09 New Colour in a Colouring Box 14:48 From Banking to Health Particioner 18:46 Importance of structure and routines 25:08 How to create structures and routines 30:56 Listen to the signs of your body 35:27 Where did Dr. Poorna Menon learn 37:15 What is Naturopathic Medicine 46:49 Random talk on Lost Indigenous Wisdom 53:07 Essential Oils, Herbs, Mushrooms Tinctures; Use & Application 59:21 Ayurvedic Daily Routine 01:01:38 Morning Rountine 01:10:33 Evening Routine 01:25:45 Wrapping Up. Focus on Preventative Medicine. Grounding Self Awareness 01:31:18 Reach out to Dr. Poorna Menon Podcast Podcast.spotify.com/pod/show/schirach YouTube  Support Become a Patreon Supporter at patreon.com/schirach Website https://oliverschirach.jimdofree.com/ Connect with below on my social media platforms to be informed of new shows. Drop me a voice message and let me know what you think about this episode or any ideas for future episodes:  www.anchor.fm/schirach or to oschirach@gmail.com.  Follow us on social media:  dk.linkedin.com/in/oschirach www.instagram.com/oschirach www.facebook.com/Schirach #podcast #podcastinterview #interview #TOSS #TheOliverSchirachShow #holistichealth #NatrupaticMedicine #AyurvedicPrinciples #Ayurveda #Craniosacral #HolisticApproach #bodymindspirit #Somaticexperiencing #progressivemusclerelaxation #healthroutines  #expression #authenticself #selflove #selfesteem #selfhealing #selfacceptance #selfacceptancejourney #love #trauma  #coaching #help --- Send in a voice message: https://podcasters.spotify.com/pod/show/schirach/message

Glad you have aligned. Enjoy this divinely orchestrated conversation with special guest Emotional Health Consultant, Monique Lyttle. A gem in our community who I had the privilege of sharing my earlier years with. In this episode, we dive into aspects of our healing journeys, releasing pain triggers for joy triggers, the power of self-compassion & more! ✨Book a Healing Session with Monique via https://morelifemorelovelink.as.me/

April Federico, Nutritionist, Gut Health Consultant, Hormone Health & Type 2 Diabetes Expert on Achieving Better Health Theaprildiaries.blog April Federico, CEO and Owner of In The Pink, Inc. and Be Well By April, is a nutritionist, gut health consultant, and hormone health and type 2 diabetes expert who educates and empowers women to have healthier relationships with food, nutrition, and themselves. In February 2022, she nearly succumbed to diabetic ketoacidosis, and she was alcoholic for 4 years prior to giving alcohol (and coffee!) for good! On top of that, she is a social media and publishing powerhouse.

Would you be willing to massively pivot your business if you realized it wouldn't get you to your family goals? Tanessa Shears, Health Consultant to 6-7 Figure Entrepreneurs, shares on the podcast how she did EXACTLY that. She was over all of the online messaging pushing more for the sake of more, and instead, she created a business where she gets more time with her 1 and 3 year old daughters. During our conversation, we also talked pushing back morning coffee drinking, what to do if your screen time is cutting into bedtime, and how to create more intentionality in your daily routine as a mom entrepreneur.  Want to connect with Tanessa? Follow her on Instagram.  Listen to her podcast "Becoming LImitless" Get her FREE playbook: 12 Ways to Biohack Your Energy

Do you ever struggle with brain fog? Brain fog can lead to forgetfulness, fatigue, and a lack of productivity, which can be detrimental to entrepreneurs. What causes brain fog, you ask?In this episode, Tanessa Shears, Health Consultant for high-achieving entrepreneurs, explains that brain fog is caused by insulin levels, hormone imbalances, and blood sugar stability, which can all be affected by ineffective or inadequate sleep. And let's be honest, as entrepreneurs, it's easy to work late nights and to compromise sleep for extra hustle time or to finally get in some “me time.”How do we improve sleep?Tanessa graciously gives us actionable tips in this episode, including monitoring light intake, considering the timing of meals, and identifying if the activities before bed are promoting restful sleep.Tanessa also suggests strategies that will help you feel energized in the morning and kickstart your circadian rhythm (hint: she suggests taking a cold shower… !!) What is the circadian rhythm? The circadian rhythm is the physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark and affect most living things, including animals, plants, and microbes. When you're more aligned with your circadian rhythm, you can identify which parts of the day you're going to be the most productive and alert and can plan your day for success.Tanessa also helps us identify when we should be scheduling extra rest time and giving ourselves grace for staying in bed longer. If you're ready to feel better AND get more done, click play to hear more about…[00:02:41] The explanation of brain fog and how it impacts an entrepreneur's productivity and creativity.[00:06:50] How overcoming brain fog led to financial independence for Tanessa and the ability to pursue other passions.[00:09:19] The importance of sleep as the foundation of health and how it affects an entrepreneur's productivity, mood, and overall health.[00:13:24] How circadian rhythm affects the body's 24-hour clock and tips on how to optimize it.[00:07:52] How brain fog can impact an entrepreneur's productivity and creativity. [00:15:33] How monitoring lighting and eating habits can improve sleep quality.[00:20:49] How the belief that less sleep equals more productivity and the need for “me time” can hinder personal and professional breakthroughs.[00:23:53] The importance of identifying activities that give peace, joy, and refreshment and how to incorporate them into daily routines.[00:25:43] Strategies for protecting the sleep you are getting including using light exposure in the morning and getting outside for at least ten minutes.[00:30:11] Two ways to increase body temperature in the morning: moving your body and taking a cold shower, both of which can help you feel more alert, energized, and focused.[00:36:29] The importance of distinguishing between excuses and self-care when it comes to skipping workouts and proactively scheduling rest time to avoid feeling guilty or not good enough.More about Tanessa: Tanessa Shears is an experienced health consultant who specializes in helping high-achieving entrepreneurs completely overhaul their health so they can achieve massive breakthroughs in their personal and professional lives. She rolls up her sleeves and gets elbows deep with her clients as she guides them to work through all of it, piece by piece. For complete show notes, visit: http://jasminestar.com/podcast/episode353

Welcome to our latest podcast episode where we deep-dive into the secrets of brain optimization, designed specifically for you, the busy entrepreneur. In this thrilling episode, we are joined by Tanessa Shears, a renowned Kinesiologist, Certified Sleep Science Coach, and health consultant who has built her career on helping entrepreneurs like you double their energy and focus.Ever found yourself losing sleep, skipping meals, or being overwhelmed by stress? Tanessa addresses these all-too-familiar struggles and breaks down the vital role sleep, nutrition, and stress management play in achieving success. From enlightening tips on how to effectively wind down for quality REM sleep to strategies such as physiological sighing to build resilience to stress, Tanessa has got you covered.In this episode, we delve into the profound impact of mindset and environment on our productivity and overall happiness. Tanessa uses her wealth of experience and certifications - including BCAK Registered Kinesiologist, BSc. Biomedical Physiology & Kinesiology, and Certified Precision Nutrition Coach, among others - to provide you with the insights you need to shape your reality and create the results you desire.If you've ever wondered how Tanessa transitioned from a side hustle into a thriving main business, or what it's like hosting The Becoming Limitless Podcast, where she shares her expertise on optimizing health and focus for business success, then this episode is one you cannot afford to miss.Tune in to join us on this journey of self-discovery and transformation. Say goodbye to feeling overwhelmed and instead, welcome a life of energy, focus, and entrepreneurial success, courtesy of Tanessa's practical advice and inspiring journey. Remember, with her 12 Becoming Limitless Protocols, you can eliminate brain fog, wake up well-rested, maintain consistent energy, and get more done in less time. Get ready to feel better than you have in years. Listen now!As you're inspired to embark on your own side hustle journey after listening to this episode, you might wonder where to start or how to make your vision a reality. That's where our trusted partner, Reversed Out Creative comes in.Specializing in strategic branding and digital marketing, Reversed Out Creative is an advertising agency dedicated to helping you turn your side hustle into your main hustle. With a team of experienced professionals and a track record of helping clients achieve their dreams, they are ready to assist you in reaching your goals.To find out more about how they can elevate your side hustle, visit www.reversedout.com today and start your journey toward success. Our blog is also full of great information that we work hard on to provide you with a leg up on the competition. We also recently launched our YouTube Channel, Marketing Pro Trends,  which summarizes all of our blog posts.Support the showSubscribe to Side Hustle City and join our Community on Facebook

I know you will find my special guest to be of valuable in sharing her insight and ideas about the value of sleep and being healthy, and how getting enough quality sleep helps us be even more productive which in turn helps you achieve your goals and even accelerate the achievement of your goals.    Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs optimize their health, focus and productivity through wearable technology, science-based strategies & biohacking. She works closely with business owners to implement effective sleep, nutrition, movement, and stress resiliency strategies to eliminate brain fog and improve their overall well-being. Here are a few questions I asked Tanessa that you will benefit from by listening to her interview: ·         How does sleep affect our ability to show up consistently as an effective entrepreneur, so we can get done what we need to do to grow our business?·         How can we get back an extra hour every day with sleep?·         How do we know if we're getting enough sleep? ·         How does taking an extra hour to sleep make us MORE productive?·         What is causing us to wake up with brain fog? ·         What are 3 simple shifts that we can all make to help us enhance our sleep quality? ·         Let's talk a bit about our genetic rhythm that determines when we should sleep and when we are most productive.  Please talk about the concept of chronotypes – what does it mean and why is it important?·         What is biohacking and why is it relevant to entrepreneurs and productivity? You can find my interview with Tanessa Shears  at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released. To get Tanessa's Bio Hacking Secrets to Optimize Sleep and Boost Your Energy, go to https://tanessashears.com/biohacking/.  For information about the Oura Ring and how it can help you learn about how you are sleeping, go to https://ouraring.com/discount/be2f13b333.  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

I know you will find my special guest to be of valuable in sharing her insight and ideas about the value of sleep and being healthy, and how getting enough quality sleep helps us be even more productive which in turn helps you achieve your goals and even accelerate the achievement of your goals.    Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs optimize their health, focus and productivity through wearable technology, science-based strategies & biohacking. She works closely with business owners to implement effective sleep, nutrition, movement, and stress resiliency strategies to eliminate brain fog and improve their overall well-being. Here are a few questions I asked Tanessa that you will benefit from by listening to her interview: ·         How does sleep affect our ability to show up consistently as an effective entrepreneur, so we can get done what we need to do to grow our business?·         How can we get back an extra hour every day with sleep?·         How do we know if we're getting enough sleep? ·         How does taking an extra hour to sleep make us MORE productive?·         What is causing us to wake up with brain fog? ·         What are 3 simple shifts that we can all make to help us enhance our sleep quality? ·         Let's talk a bit about our genetic rhythm that determines when we should sleep and when we are most productive.  Please talk about the concept of chronotypes – what does it mean and why is it important?·         What is biohacking and why is it relevant to entrepreneurs and productivity? You can find my interview with Tanessa Shears  at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released. To get Tanessa's Bio Hacking Secrets to Optimize Sleep and Boost Your Energy, go to https://tanessashears.com/biohacking/.  For information about the Oura Ring and how it can help you learn about how you are sleeping, go to https://ouraring.com/discount/be2f13b333.  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

I know you will find my special guest to be of valuable in sharing her insight and ideas about the value of sleep and being healthy, and how getting enough quality sleep helps us be even more productive which in turn helps you achieve your goals and even accelerate the achievement of your goals.    Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs optimize their health, focus and productivity through wearable technology, science-based strategies & biohacking. She works closely with business owners to implement effective sleep, nutrition, movement, and stress resiliency strategies to eliminate brain fog and improve their overall well-being. Here are a few questions I asked Tanessa that you will benefit from by listening to her interview: ·         How does sleep affect our ability to show up consistently as an effective entrepreneur, so we can get done what we need to do to grow our business?·         How can we get back an extra hour every day with sleep?·         How do we know if we're getting enough sleep? ·         How does taking an extra hour to sleep make us MORE productive?·         What is causing us to wake up with brain fog? ·         What are 3 simple shifts that we can all make to help us enhance our sleep quality? ·         Let's talk a bit about our genetic rhythm that determines when we should sleep and when we are most productive.  Please talk about the concept of chronotypes – what does it mean and why is it important?·         What is biohacking and why is it relevant to entrepreneurs and productivity? You can find my interview with Tanessa Shears  at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released. To get Tanessa's Bio Hacking Secrets to Optimize Sleep and Boost Your Energy, go to https://tanessashears.com/biohacking/.  For information about the Oura Ring and how it can help you learn about how you are sleeping, go to https://ouraring.com/discount/be2f13b333.  Digital Trailblazer PodcastLearn how to build a legitimate, profitable online business from the ground up...Listen on: Apple Podcasts SpotifySupport the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her forthcoming book, Toxic Superfoods, which released on January 2023 from Rodale Press and is available HERE and everywhere books are sold. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on YouTube, iTunes and wherever you get your podcasts! Buy The Guys' Guy's Guide to Love now!

Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her forthcoming book, Toxic Superfoods, which released on January 2023 from Rodale Press and is available HERE and everywhere books are sold. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on YouTube, iTunes and wherever you get your podcasts! Buy The Guys' Guy's Guide to Love now!

Did you know menopause is only ONE DAY? I didn't know that either! In this episode I talk with Functional Medicine Practitioner and Health Consultant, Hannah Newman, who teaches us everything we need to know about hormonal changes that happen in our bodies pre and post menopause. If you think you are too young for this episode- think again. We can prepare ourselves NOW for a smoother transition into this inevitable life change.  Reach out to Hannah: Tik Tok: https://www.tiktok.com/@healthiwithhannah, Instagram: https://www.instagram.com/healthiwithhannah/, Facebook: https://www.facebook.com/healthiwithhannah Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb  Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in Diet Ditcher's Academy:  https://bit.ly/dietditchersacademy Email me for 1-on-1 coaching: thisismirandalee@gmail.com Visit my website: www.thisismirandalee.com Check out my Etsy Shop: https://mpoweredbymiranda.etsy.com  

Today we are joined by Val Prisecaru on Episode 35 of The Hawkin Podcast.   Val is currently the Program Director & Professor of Nutrigenomics at John Patrick University. Val is also a Health Consultant, Functional Nutritionist, and CEO of Atlas Genetics Inc, a health coaching company using genetic and microbiome analysis. Val Prisecaru has been working as a nutritionist and nutrigenomics consultant for the past 20 years. Specializing in glycomic, genetic, and microbiome analysis to help determine the optimal diet, lifestyle, supplements, and medication for each of his clients. Val earned his Master's Degree in Food Science and Human Nutrition from the University of Illinois. In this episode, Val gives a deep dive into his 20 years of experience working with clients on an individual basis to create an optimal lifestyle. With a passion for helping people with innovative solutions, this episode is a must listen...   Time Stamps for Today's Episode: 00:00:07 Who is Val Prisecaru? 00:01:05 Val's initial interest in nutrition science 00:09:34 The power of your diet 00:16:43 How exercise & training can play a major role 00:27:21 How different foods can affect the body 00:41:39 Diet individualization 00:50:28 High vs low dopamine levels 00:54:54 Handling suboptimal training environments 01:00:24 Recovery is key 01:10:53 Cold exposure post-workout 01:14:07 Exciting innovations for the future 01:20:03 Contact information for Val   If you are interested in learning more about Val Prisecaru, he can be found on LinkedIn here, or by email at geneticwellbeing@gmail.com.   Hawkin Dynamics is an industry leader in force plates, education, and support. Check out www.HawkinDynamics.com to learn more, or request a hassle-free quote to see what the HD System costs here.

From forming bonds with caregivers to learning to regulate emotions and sleep, a baby's well-being encompasses the whole child - including their mental, emotional, and behavioral health. In this episode we speak with Sam Sprung, a Behavioral Health Consultant (BHC) at Pewaukee Pediatrics, about how BHCs work alongside pediatricians to help the whole family thrive.

In this episode, I give a quick recap of  my interview with Jon Mitchell including: - The PQS Method for better health so you can finally cut through all of the noise and confusion- The 6 factors that affect your health long term- The book that got him started in entrepreneurship and the #1 thing that made him successful And so much more...  Jon Mitchell is a Functional Medicine Physician Assistant turned Health Consultant. Jon is a graduate of Philadelphia College of Osteopathic Medicine and has worked in urgent care and addiction medicine before switching to Functional Medicine. He has also worked in pharmaceutical research, as an EMT, and an ER Tech.Click Here to go to Jon's website*************************************************************You will never maximize your potential on your own so I'm personally inviting you to come and join me in the private Extraordinary Man Facebook group so you can level up your business and your life. Just Click Here to join the Extraordinary Man private Facebook group. Iron sharpens iron and this is the #1 place for you to connect with me and other like-minded men who are on a mission to maximize their potential. My goal is to help you become the man God created you to be in all areas of your life. So come and join us in the Facebook group and upgrade your business and your life.Follow me on Instagram: @ryanhorn25

Jon Mitchell is a Functional Medicine Physician Assistant turned Health Consultant. Jon is a graduate of Philadelphia College of Osteopathic Medicine and has worked in urgent care and addiction medicine before switching to Functional Medicine. He has also worked in pharmaceutical research, as an EMT, and an ER Tech.In this episode, we discuss:- The PQS Method for better health so you can finally cut through all of the noise and confusion- The 6 factors that affect your health long term- The book that got him started in entrepreneurship and the #1 thing that made him successful And so much more...  Click Here to go to Jon's website**************************************************You will never maximize your potential on your own so I'm personally inviting you to come and join me in the private Extraordinary Man Facebook group so you can level up your business and your life. Just Click Here to join the Extraordinary Man private Facebook group. Iron sharpens iron and this is the #1 place for you to connect with me and other like-minded men who are on a mission to maximize their potential. My goal is to help you become the man God created you to be in all areas of your life. So come and join us in the Facebook group and upgrade your business and your life.Follow Ryan on Instagram: @ryanhorn25

Welcome to the 66th episode of Health Science Coach, a podcast to help students and parents learn about pathways into healthcare and sports medicine careers. Today I got the opportunity to speak with Brittaney Jenkins. She considers herself an Outreach Strategist, a Public Health Practitioner, Certified Health Education Specialist (CHES), Speaker, Mentor, and Consultant. She is also the Founder & CEO of JPHC, LLC. Brittaney always found community outreach to be the most enjoyable and impactful aspect of public health education. Her outgoing, creative and personable nature has positively impacted many communities and workplaces! https://www.jenkinsphc.com/about Subscribe - Like - Comment HEALTH SCIENCE COACH - https://healthsciencecoach.com Website built and designed by- https://lanegarner.dev Supporters of Health Science Coach The Stigma.App - https://www.thestigma.app Gripping Golf Podcast - https://grippinggolfpodcast.com First Responders Golf Foundation - https://www.firstrespondergolf.org/about

In a world that is left brain dominant, I have found that plant medicines have illuminated the path for me to connect deeply to my own innate intelligence & as a result, they have opened up the opportunity to have a nice cosmic giggle from time to time from the incredible gift that is the innate intelligence of the human mind, body & spirit. - Ryan Sprague Speaking to my own experiences within the realm of plant medicines, I have found one of the most potent effects from these experiences to be the ability for me to deepen my physical, emotional, mental & spiritual intelligence. For me, intelligence has been far more profound than knowledge, as while knowledge is defined as the collection of skills & information a person has, intelligence is directly related to how an individual applies his or her knowledge to their experience of life. Stopping by to share his time & wisdom with us today on the show is an individual who has made it his life mission to help others gain physical, emotional, mental & spiritual intelligence in the important work he creates in the world. Josh is the CEO of “Wellness Force Media” & host of “Wellness + Wisdom Podcast”, which is a show committed to providing wisdom from some of the greatest minds in today's world as to how to create authentic well being in their experience of life in order to live a life full of confidence, freedom & optimal wellness. He is also a dedicated father & husband & is passionate about guiding others who are looking to increase their quality of life through his free guides & the incredible community & tribe he has created by joining like minded individuals together to support one another in their experience of life & if all of that wasn't enough, he is also someone who has benefitted from the conscious, intentional use of plant medicines. Within this episode, we will be diving into some of these experiences, the notion of less being more within the plant medicines space & what his experiences have allowed for within his journey of life. Show Notes: (3:03) How Josh first got into cannabis. (9:26) How to know when you're really ready.  (20:01) Knowing how to get the most out of an experience.  (35:13) Check out FreedomBuilderz.com!  (40:03) Understanding the Ego. (55:24) Josh looking back on his psychedelic experience, and his takeaways. (1:15:35) Where you can reach Josh. (1:16:57) Josh's final piece of advice for the listeners!   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 462 Health Consultant, Speaker, and New York Times bestselling author of 17 books, Ben Greenfield, joins Josh Trent on the Wellness + Wisdom Podcast to share why he's no longer using plant medicines + the moral obligation he feels to share it with the world, to explore the special circumstances for using plant medicine and to explain why + how you should go about plant medicine with caution and with the right ceremonial set up, environment, and shaman. For any human being on a spiritual or faith path, should you stop using plant medicines? By the end of this episode, you will have a deep intelligence around the clarification of what exactly plant medicines are for human beings and how they connect us to spiritual dimensions + higher consciousness. Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.

God doesn't want you to use drugs to interact with the spiritual world. The reason for that is it's very easy to put your faith in being able to have God or the gods at your beck and call, being able to divine, being able to experience God but not ever truly know God, being able to experience a deep spiritual awakening but never actually go through the blood, sweat, tears, and the hard work that develops true spiritual enlightenment. - Ben Greenfield Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 462 Health Consultant, Speaker, and New York Times bestselling author of 17 books, Ben Greenfield, joins Josh Trent on the Wellness + Wisdom Podcast to share why he's no longer using plant medicines + the moral obligation he feels to share it with the world, to explore the special circumstances for using plant medicine and to explain why + how you should go about plant medicine with caution and with the right ceremonial set up, environment, and shaman. For any human being on a spiritual or faith path, should you stop using plant medicines? By the end of this episode, you will have a deep intelligence around the clarification of what exactly plant medicines are for human beings and how they connect us to spiritual dimensions + higher consciousness. Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Listen To Episode 462 As Ben Greenfield Uncovers: [1:30] How Plant Medicines Connect Us with the Spiritual Dimension Ben Greenfield Listen to: Ben Greenfield Life Podcasts Why I Am No Longer Going to Be Using Plant Medicines: Part 1 - The Big Problem With “Plant Medicines” Part 2 - Why I Am No Longer Going to Be Using Plant Medicines: The Big Problem With “Plant Medicines” CHEK Institute How To Eat, Move, & Be Healthy by Paul Chek Paul Chek on Wellness + Wisdom Podcast RUNGA  Ben's background and how his wellness journey has shifted over the years. What he means when he says he's no longer doing or supporting plant medicines and clarifying which ones. The history of plant medicines and the use of them for spiritual and religious activities. How plant medicines can connect us with a spiritual dimension as it shifts our consciousness. The profound spiritual experiences former atheists experience that has caused them to change their views on God and the universe. Which specific plant medicines and environments Ben is warning his listeners against especially when there is no supervision. The great deal of influence that we open ourselves up to for spiritual entities when we do go on a plant medicine journey. The New York Magazine podcast series, Cover Story | Power Trip on how rife the plant medicine industry is with the financial power to take advantage of others. Cover Story | Power Trip by New York Magazine Why it's so important to do your research and be careful of which plant medicine experience and shaman you select. [15:45] The Big Warning about Plant Medicines from God Onnit 123 Aubrey Marcus – Own The Day 196. Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? Josh's own dark experience with Ayahuasca at a center in Costa Rica. How Ben's experience with God shifted during the plant medicine ceremonies. Their experience at RUNGA together recently and the research that Ben was doing on spirituality at the time. RUNGA Ben's spiritual workout each morning with breathwork, reading the Bible, using essential oils, and spending quiet time alone. BREATHE: Breath and Wellness How reading various bible verses about pharmakeia over and over led to Ben spending a lot of time reflecting on the word. What is pharmakeia in the Bible? Paul Chek | All is God The amazing experiences Ben has had with plant medicine and the spiritual dimension which has brought him great love, light, and answers. Why there is a big warning flag from God about using psychedelics and plant medicine to interact with the spiritual world. Ben's belief about why God would include plants like psilocybin or Ayahuasca on our planet for our good but we have abused them. Aldous Huxley Aleister Crowley Timothy Leary Plants of the Gods Podcast: S3E5 -  Mushrooms, Magic, Medicine and Mortality: Paul Stamets in Conversation with Dr. Mark Plotkin Carl Jung: BEWARE OF UNEARNED WISDOM | Explained by Jordan B Peterson Carl Jung Why it is so tempting to want to use plant medicine as a quick hack for enlightenment without actually doing the real inner work first. [26:00] Finding God: Climbing Your Own Mountain of Spirituality + Why There's No Shortcut Why Ben believes that he has never had a bad plant medicine ceremony experience because of God's protection and his spiritual practices. The lack of knowledge out there about using plant medicine responsibly that Ben is worried about. Ben Greenfield - Extreme Endurance | London Real SILENCE VIA PSILOCYBIN - Ben Greenfield on London Real How to climb your own mountain of spirituality and why there are no shortcuts. Unpacking how to build a relationship with God and learning to understand what it is. Exploring the dark and the light in our world and in religion. How you can have moments with God such as journaling or spending time in nature without leaning toward drugs. What Gnosticism is and why Gnostics believed there was this secret knowledge and way to God that was only accessible to certain people compared to Jesus with his message of salvation, love, happiness, and the access to God being totally free and available for everyone. Ben's recent exploration of asking himself this, "Do I want to be the guy who tells people that to access God, you have to be able to afford a trip to Peru to do Ayahuasca or go to a ketamine clinic?" Why Josh chose to delete a lot of content on the Wellness Force Media channels about plant medicine from his visit to a place in Costa Rica. Josh's experience with a dark entity from a plant medicine ceremony in Costa Rica and how Paul Chek helped him heal it. Living 4D with Paul Chek: EP 115 — Josh Trent: All is God [35:45] The Dark + Light Side of Plant Medicine 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… 390 Hamilton Souther | Plant Medicine: The Dark & The Light Wetiko: Healing the Mind-Virus That Plagues Our World by Paul Levy Our relationship with God and plant medicine and why it is not the way for a person to grow their faith. Why one must do plant medicine with caution if they're seeking the spiritual dimension because these spirits can do with you what they please. Certain scenarios where Ben believes plant medicine is appropriate including with your partner. How to create an environment with the right container and intention to speak to God through a plant medicine experience alone. What using small doses of plant medicine like Psilocybin or MDMA can look like for someone. How higher doses of plant medicine can be used during couple's therapy, supervised trauma therapy, or end-of-life therapy. Alexander Theodore "Sasha" Shulgin Why some people are turning towards synthetic plant medicines and psychedelics. [45:15] Life Lessons We Learn from God Exploring where intention comes from - the heart or the ego? Ben's experience sensing a dark energy present in the room during a plant medicine experience. Why I Am No Longer Going to Be Using Plant Medicines: Part 1 - The Big Problem With “Plant Medicines” Part 2 - Why I Am No Longer Going to Be Using Plant Medicines: The Big Problem With “Plant Medicines” The message and wish Ben has for his twin sons and their experience with God whether it's through plant medicine or not. Why we have to accept that sometimes terrible things like Josh's dark entity will happen but then we have the chance to teach people about them. Our free will nature and the desire that we have to create because we have been made in the image of God. What lessons we can learn from God, both positive and negative ones. [56:20] Three Key Pieces of Soul Wisdom Endure: Tools, Tactics, and Habits for Spiritual Stamina by Ben Greenfield Disney and Pixar's Soul | Official Trailer The most important pieces of wisdom that Ben pulled from the movie, Soul, that he included in his book, Endure. Why the movie, Soul, means so much to both Ben and Josh. C.S. Lewis Ben's spark to live a simple yet extraordinary life and what that looks like for him. How you are indeed positively helping and changing the world even if it's as simple as just loving one person because that is an infinite gift that goes on for all of eternity. The effects of melatonin and how it's similar to a spiritual awakening process. What he has learned about society and why we're not inherently good when left to our own volition as we make a lot of bad mistakes and hurt others. Why we are all capable of love and being good but we cannot do it all on our own. How Ben stays sustainable in his own spiritual growth. Why turning to a higher power can bring people so much hope because then they know that they are not alone. [1:07:25] The 3 Biggest Rocks for Spiritual Connection Fibonacci's sequence Exploring proof that a God or Higher Power does exist compared to the lack of proof that it doesn't. Why you need absolutely nothing to be able to commune with God; not plant medicines, not a priest, not a church, an institution, or a specific religion. His family's belief that love does cover all and any disputes and arguments need to be set aside with one another. Unpacking why you were made for a reason and do have a purpose. How to avoid the 'grass is always greener' syndrome and compare your purpose to other people living theirs. How To Find Your Purpose In Life. - Ben Greenfield Fitness Why you should never underestimate your special skills and what you're able to do in this world. How to come familiar with what you're good at and then without shame take that and run with it, not in the spirit of monetizing it, but with love. [1:13:30] How Prayers Can be Answered + Sometimes Are Not Why your heart first has to be in the right place and with pure intention when you commune with God about your wishes and desires. Ben's prayers for years to God to help heal his gut issues and how that health experience led him to actually helping so many people with their own healing process. How his health issues keep him humble knowing that his body is not perfect. Why prayers, like the ones he made for his gut health, are sometimes not answered directly because God knows that another purpose needs to be served,  you need something better or you need to be praying for something different. The fact that some people pray but they don't truly believe and that hinders the process. How God makes plans for us in ways that we cannot fathom and things will play out in a process that we never expected. Why we need to thank God now for the very thing that we desire compared to coming from a place of scarcity. How Ben defines wellness and living life well. Why freedom is also being vulnerable and how Ben has navigated his own shadow self and ego. 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage Power Quotes From The Show Sustainable Spiritual Growth "By the nature of me knowing and acknowledging that I'm not good, that I can't do it all on my own, that I need God's help, it's incredibly humbling. To be able to be on my knees each morning and say to God, 'I give everyone and everything to you. I can't do this on my own. I can't be good on my own nor be the father and husband I want to be on my own. Although this might sound like the total polar opposite of a positive affirmation, I'm a fallen creature and I would commit great evil if I were left all alone to myself; I know it...' ...However, there is this great confidence that despite all of that, I am loved unconditionally and have been offered a rescue line that is free so that all I have to do is rely upon the grace of God and his love to be able to help me be as good as I can be. I think knowing that gives great hope because then you know that you don't have to do it all on your own. You can rely upon a higher power to be the person that you want to be in this life." - Ben Greenfield Loving the World Through Your Purpose "You were made for a reason and you just have to unlock it. You have a planned divine purpose and it's so easy to experience the "grass is always greener" syndrome especially in a world with social media. It's so simple to look at other people living their purpose; they're a doctor or an architect or a gardener and then you find yourself comparing your life to theirs but never underestimate your unique skill set and the things that come easy to you because that's how you can love the world the most. You just have to intimately become familiar with what it is that you're good at and then unashamedly run with it in the spirit of not monetizing it but loving with it. Find your purpose and know that you never have to be ashamed of that purpose." - Ben Greenfield The Appropriate Path to God "In my own plant medicine experiences, they have only ever been about light, love, and spiritual enlightenment. Many former atheists that I have spoken to that have participated in plant medicine have been able to come and know God through ceremony. Plant medicines can be a path to God but it is not THE path; it is not the appropriate path to God. The reason for that is you can go in protected with positive energy plus the right environment and know that you can trust the shaman but it's really just playing with fire... ...That's why God has warned us about pharmakeia in the bible because he knew how attractive it was and how much of a train wreck it would cause in the end or how much of a displaced trust it would cause for people to put their faith and reliance upon how they could become spiritually enlightened in anything other than the free act of just leaving their burden at the foot of the cross, thanking Jesus, and living in grace." - Ben Greenfield Links From Today's Show  Listen to: Ben Greenfield Life Podcasts Why I Am No Longer Going to Be Using Plant Medicines: Part 1 - The Big Problem With “Plant Medicines” Part 2 - Why I Am No Longer Going to Be Using Plant Medicines: The Big Problem With “Plant Medicines” CHEK Institute How To Eat, Move, & Be Healthy by Paul Chek Paul Chek on Wellness + Wisdom Podcast RUNGA  Cover Story | Power Trip by New York Magazine Onnit 123 Aubrey Marcus – Own The Day 196. Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? What is pharmakeia in the Bible? Paul Chek | All is God Aldous Huxley Aleister Crowley Timothy Leary Plants of the Gods Podcast: S3E5 -  Mushrooms, Magic, Medicine and Mortality: Paul Stamets in Conversation with Dr. Mark Plotkin Carl Jung: BEWARE OF UNEARNED WISDOM | Explained by Jordan B Peterson Carl Jung Ben Greenfield - Extreme Endurance | London Real SILENCE VIA PSILOCYBIN - Ben Greenfield on London Real Living 4D with Paul Chek: EP 115 — Josh Trent: All is God 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… 390 Hamilton Souther | Plant Medicine: The Dark & The Light Wetiko: Healing the Mind-Virus That Plagues Our World by Paul Levy Alexander Theodore "Sasha" Shulgin Endure: Tools, Tactics, and Habits for Spiritual Stamina by Ben Greenfield Disney and Pixar's Soul | Official Trailer C.S. Lewis Fibonacci's sequence How To Find Your Purpose In Life. - Ben Greenfield Fitness 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage Religio Roots of ‘Religion' Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Ben Greenfield Facebook Instagram Twitter YouTube About Ben Greenfield Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook and Endure. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben's Wellness Background A frequent contributor to health and wellness publications and websites and a highly sought-after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life–from high-level CEOs to soccer moms to professional athletes and beyond. Ben also seeks to teach and inspire people to fully experience and joyfully savor all of God's creation while optimizing their physical health. Work with Ben Via online, phone, e-mail and in-person consulting, Ben coaches and trains individuals all over the world for health, longevity, and performance. He also works with individuals, corporations, and teams for body and brain performance enhancement, and specializes in performance, fat loss, digestion, brain, sleep, hormone, anti-aging, parenting, relationships, spiritual fitness, smart drugs, nootropics, and overall wellness for achieving an optimized life. Ben's Mission Ben Greenfield's mission is to serve those who, like himself, desire to live life to the fullest. To experience deep meaning, purpose, happiness, fulfillment, and connection. Explore and enjoy every nook and cranny of God's great creation, and discover how to achieve full optimization of mind, body, and spirit with boundless energy. Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran. There he enjoys swinging kettlebells, fiction, guitar, ukulele, spearfishing, bowhunting, plant foraging, cooking and savoring all of God's creation

Andy Tsz Chiu Chan, MS, CSCS is a Personal Trainer, Corporate Health Consultant, & Author of Dynamic Balance (#1 New Release on Amazon).   Tune in to this episode to hear all about Andy's career path, how he integrates traditional Chinese medicine into his training philosophy, the behind-the-scenes of writing a book, why it is so important to find your competitive advantage, and so much more.   Finally, make sure to take note of Andy's advice around active & intentional listening and how it can be a game-changer in building trust + improving communication with your clients.   Episode links & resources: Dynamic Balance (book by Tsz Chiu Chan, MS, CSCS & Yat Kwan Wong, PhD) Certified Strength & Conditioning Specialist (CSCS) National Academy of Sports Medicine (NASM) Mike Boyle (Strength Coach Legend) You're Not Listening: What You're Missing and Why It Matters (book by Kate Murphy) SATS Gym - Stockholm Sweden Building a StoryBrand: Clarify Your Message So Customers Will Listen (book by Donald Miller) Intelligent Investor (book by Benjamin Graham) George Kinder's Three Questions For Life Planning 11 Personal Finance Tips For Movement, Health, & Healing Pros Human Potential Personal Finance - - -

Sa Rah is a Concierge Health Consultant | Artist | Health & Wellness Expert | Guide in the Space Between | Kitchen Alchemist. Well, we sure have a lot in common! Sa Ráh – pronounced like “que sera sera” – has always been wildly curious about the human experience. Her career has spanned over 24 … Continue reading Sa Rah – Nurse Practitioner, Concierge Health Consultant →

Do you want to optimize your best human performance?In this episode of the Happy Hustle Podcast, I chat with Ben Greenfield, a world-renowned fitness expert, biohacking guru, and multiple New York Times best-selling author. Ben and I talk about how to set your priorities straight and how to live your life to the fullest. Ben also shares his balanced approach to fitness, nutrition, and health based on his extensive experience in the fitness and wellness industry.Ben is the host of the highly popular fitness, nutrition, and wellness website BenGreenfieldLife.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews. He has also appeared in and been a contributor to Forbes, Men's Health, Huffington Post, Fox News, Triathlete magazine, LAVA magazine, Endurance Planet, and has been featured in WebMD, Prevention magazine, Shape magazine, Men's Health, Men's Fitness, Women's Running magazine, Inside Triathlon, NBC, Fox, Entheos Academy, CreativeLIVE, MindBodyGreen, Udemy, Veria Live TV, CBS Sports, MindValley University, Outside Magazine, and beyond.Ben coaches and trains individuals all over the world for health, longevity, and performance. He also works with individuals, corporations, and teams for body and brain performance enhancement, and specializes in performance, fat loss, digestion, brain, sleep, hormones, anti-aging, parenting, relationships, spiritual fitness, smart drugs, nootropics, and overall wellness to achieve an optimized life.He is on a mission to serve those who, like himself, desire to live life to the fullest, experience deep meaning, purpose, happiness, fulfillment, and connection, explore and enjoy every nook and cranny of God's great creation, and discover how to achieve full optimization of mind, body, and spirit with boundless energy.If you're ready to improve your health and learn Ben's proven hacks, visit his website at https://bengreenfieldlife.com In this episode, we cover: [00:03:24:11] Two Foundations to Keep Your Life Happy[00:10:50:09] Ask Yourself This 1 Question to Define Your Priorities[00:13:30:15] How you Live Your Day is How You Live Your Life[00:11:44:21] Set Your Priorities Straight and Success Will Follow[00:19:53:05] Ben's Top Tips on Extending Human Lifespan[00:23:20:26] Rapid fire questionsWhat does Happy Hustlin mean to you? Ben says trusting God, releasing turning everything and everyone into the hands of Jesus than just sitting back and, you know, chop wood, carry water. Enjoy your blessings at the end of the day and appreciate the ride.Connect with Benhttps://www.instagram.com/bengreenfieldfitness/?https://www.facebook.com/BGFitnesshttps://twitter.com/bengreenfieldhttps://www.youtube.com/c/bengreenfieldfitnessFind Ben on his website: https://bengreenfieldlife.comConnect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode sponsorI have good news y'all! My friends at BiOptimizers have put together a truly irresistible offer that is only good while stock lasts. Here's the deal… You'll get a free bottle of their bestselling enzyme supplement, called MassZymes.You'll get a free copy of their book, From Sick to Superhuman.You'll get a free copy of the Ultimate Carnivore Cookbook.And you'll get a free copy of Plant-Based Superfood Delights.This bundle has a total value of $81, but they'll send it to you for free if you fill out a short form and cover a small shipping fee. Trust me, guys, this is a very rare deal!So why should you take advantage of this free bundle offer, besides the fact that it's free?Well, MassZymes is a powerful, best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation.After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. 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In today's episode, we are talking to Health Consultant for Entrepreneurs, Tanessa Shears. Tanessa helps business owners optimize their brain & health so they can stop feeling so tired & have more energy running their businesses. Who doesn't want that?! We talk about "brain fog," how being exhausted has been normalized for business owners, the 4 pillars of health (including the one that is most important), magnetic energy, some biohacking tricks, tracking your goals, and so much more! If you're in business and would like to feel better in your body, have more energy, and get more done in less time, this episode is for you. "Why do we have this dichotomy of thinking that we cannot have our health and a successful business at the same time? At what point do we decide that both can coexist?" "The circumstances don't have to be perfect to start." ----- Find out more about Tanessa and her work down below... Website: tanessashears.com IG: instagram.com/tanessashears Becoming Limitless: tanessashears.com/podcast 12 Ways to Biohack Your Energy: tanessashears.com/energy ----- Are you a coach who's interested in having a little fun making the next $10K in your business? If so, you need to check out my course, Lead Your Profit. It's everything in my business brain for coaches - and that I've used to make multiple 6-figures, year after year. Not only that but I'm giving it away for only $197. It's my love offering to you. Find out what's included and hear from previous students here: https://caryngillen.lpages.co/lead-your-profit/ ----- Finally, EPISODE TRANSCRIPTS can be found at caryngillen.com/transcripts.

I, Li with Lesbian Speaking, follow up on my story with Emotional Heath Consultant, April Adams. We discuss unhealthy relationship patterns and she gives insight on what tools are available to help break yourself of unhealthy cycles and to assist in healing from your trauma. I implore you to look into these tools if this episode resonates with you.If you or someone you know needs help from partner abuse please contact the National Domestic Abuse Hotline at 1-800-799-7233.Subconscious Healing Link: https://www.apriladams.org/howtowww.AprilAdams.orgFacebook www.facebook.com/consultaprilInstagram @april.adams.emotion.coachyoutube https://www.youtube.com/user/aprilladamsTikTok @apriladamsemotioncoachSupport this Podcast to keep it going!PayPal and Venmo - @lesbianspeakingPatreon - https://www.Patreon.com/LesbianSpeakingPump Pals - https://top grip gear.com/?rfsn=6172592.f349c6Dan-O's Seasoning (so yum!) - https://danosseasoning.com/ref/lesbianspeaking/Tuck-Ins - tuck-ins.com/leheyeziks   Discount code LEHEYEZIKS for 20% off!Merch Line - https://lesbian-speaking.creator-spring.com/Support the show

April Adams and Tricia Carr chat about what they have learned as highly empathic individuals in long-term love and life partnerships. April Adams is an Emotional Health Consultant, specializing in removing resentment, worries, longing, emotional triggers and self-sabotage.Tricia Carr is a spiritual teacher, empathic channel, multidimensional medium, certified hypnotherapist and animal telepath.Book a one-on-one Empathic Channeling session with Triciahttps://triciacarrcharm.com/work-with-me/sessions/Modern Mystic Life Coaching! AA spiritual mentor in your pocket! First month only $5.55 with coupon code: 555TRICIARead more: https://triciacarrcharm.com/modern-mystic/Or sign up now: https://buy.stripe.com/3cs2be5hA2IyaJy4gS2022 Channeling Intensive Starts May 9, 2022https://class.lightshineacademy.com/2022ci/Tricia Carr:www.triciacarrcharm.comhttps://podcasts.apple.com/us/podcast/charmed-life-with-tricia-carr/id1173744974https://www.facebook.com/TriciaCarrCharmhttps://www.instagram.com/triciacarrcharm/https://www.youtube.com/triciacarrJoin the Charmed Life Mailing List for Spirit guidance, show announcements, special offers and free giftshttps://app.convertkit.com/landing_pages/444740?v=7

The Empathic Nature is meant to be a superpower, not a weakness. In this episode, April Adams and Tricia Carr discuss the nature and nurture aspects of being an empath, and how to transform from empathic overwhelm.April Adams is an Emotional Health Consultant, specializing in removing resentment, worries, longing, emotional triggers and self-sabotage. Her primary tool is an evidence-based audio track that is designed to get to the root of any emotional issue and unplug the negative emotional charge attached to it on the subconscious level of the mind. She loves working with Empaths and women having relationship challenges. She has been in the nurturing industry for over 25 years and is the author of two Amazon Bestselling books.Tricia Carr is a spiritual teacher, empathic channel, multidimensional medium, certified hypnotherapist and animal telepath.Book a one-on-one Empathic Channeling session with Triciahttps://triciacarrcharm.com/work-with-me/sessions/2022 Channeling Intensive Starts May 9, 2022https://class.lightshineacademy.com/2022ci/Tricia Carr:www.triciacarrcharm.comhttps://podcasts.apple.com/us/podcast/charmed-life-with-tricia-carr/id1173744974https://www.facebook.com/TriciaCarrCharmhttps://www.instagram.com/triciacarrcharm/https://www.youtube.com/triciacarrJoin the Charmed Life Mailing List for Spirit guidance, show announcements, special offers and free giftshttps://app.convertkit.com/landing_pages/444740?v=7

Tanessa Shears works with entrepreneurs to help them scale their business by optimizing their health, focus and productivity with science and biohacking. She helps them eliminate brain fog through high quality sleep, strategic nutrition, optimized work-flow and stress management strategies so they can wake up well rested and have more energy so they can scale their businesses faster. Growing small businesses is about more than funnels, branding and ads - it's about consistently being able to show up to our desks sharp, focused and energized so we can be productive with the work that moves us forward. Get it for free! 12 Ways to Biohack Your Energy It's an actionable summary of the 12 hacks to implement ASAP that will makes the biggest difference helping you wake up well rested and feeling energized. Connect with Tanessa! Health Consultant for Entrepreneurs - Tanessa Shears Tanessa | Health Consultant