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For the ultimate in personalization, check out my Fitness Lab app, now with full Apple Health integration. It's like having a coach in your pocket. Listeners get 20% with this exclusive link:http://bit.ly/fitness-lab-pod20--What does it mean to "personlize" your fitness really?In this episode, you'll learn about my ADAPT framework for personalizing fitness:Assess your starting pointDo the thing (take action)Analyze your dataPivot based on what you learnTest your changesLearn why generic templates and YouTube workouts often fail, how to actually track progress beyond the scale, and the power of measuring energy and performance instead of just weight.We also cover walking and NEAT (non-exercise activity thermogenesis), how to train around injuries without making them worse, building an effective home gym on a budget, and why patience and consistent data collection beat program-hopping every time.This is from my conversation with Jenn Trepeck on her podcast Salad with a Side of Fries. Jenn is a health coach with an evidence-based approach to nutrition and weight loss who you may have caught on Wits & Weights last week discussing why your metabolism is stuck.Episode MentionedWhy Your Metabolism Is Stuck at 50% and How to Fix It Without Biohacks (Jenn Trepeck) | Ep 430Did you like this bonus episode?Leave a review with Apple or a comment on Spotify to let me know!Support the show
This episode covers: • Real Food Reset in U.S. Dietary Policy The new Dietary Guidelines for Americans 2025–2030 put real food back at the center of U.S. nutrition policy and take a direct swing at ultra processed foods, added sugar, and sugary drinks. Dave breaks down why this matters beyond personal dieting: these guidelines influence school meals, SNAP and WIC, federal feeding programs, and they shape what eventually shows up on labels and in public institutions. He also shares how biohackers can use this shift as leverage to push for better food environments in schools, workplaces, and hospitals. -Source: https://www.usda.gov/about-usda/news/press-releases/2026/01/07/kennedy-rollins-unveil-historic-reset-us-nutrition-policy-put-real-food-back-center-health • Drug Combo Extends Lifespan of Frail Old Mice by 73% A new aging study found that combining oxytocin with a compound called A5i extended the remaining lifespan of frail elderly male mice by 73%, while also improving function and tissue health. Dave explains why this is a big signal for the future of longevity medicine: stacking targeted interventions can outperform single compounds, especially when you start late in life. He also explains what to do with the idea right now: stop building random “everything stacks” and start thinking in phases, tracking outcomes, and waiting for real human combo data. -Source: https://www.futura-sciences.com/en/study-finds-drug-combo-could-slow-aging-and-increase-lifespan-by-73_23229/ • ChatGPT Health Turns Your Data Into a Health OS OpenAI launched ChatGPT Health, a dedicated health experience that lets you securely connect medical records and wellness apps like Apple Health and MyFitnessPal, so you can summarize visits, interpret labs, and prepare better questions for your doctor. Dave explains why this is a turning point for quantified self and protocol building: it reduces the friction of pulling data from five different places, and it makes pattern-finding accessible to nontechnical people. He also shares how to use it like a pro: clean inputs, smarter questions, and better doctor conversations. -Source: https://openai.com/index/introducing-chatgpt-health/ • Whole Milk Is Back in Schools The Whole Milk for Healthy Kids Act restores whole and reduced-fat milk options in schools, aligning school nutrition rules with the updated dietary guidelines that no longer treat full-fat dairy like a default villain. Dave breaks down why this matters for child healthspan: satiety and nutrient density drive behavior, learning, and metabolic stability. He also explains why this is a real-world policy experiment worth watching across school districts, and how it can open the door for bigger institutional upgrades like better protein and fewer ultra processed items. -Source: https://www.usda.gov/about-usda/news/press-releases/2026/01/14/whole-milk-back-president-trump-signs-whole-milk-healthy-kids-act • Tirzepatide Trial Targets Biological Age With Aging Clocks A registered clinical trial titled Tirzepatide to Slow Biological Aging is using multiple DNA methylation aging clocks as primary endpoints, along with functional metrics like grip strength and a 6-minute walk test. Dave explains why this is a big maturity step for longevity science: instead of assuming metabolic improvement equals slower aging, this study is measuring biological age directly, across multiple clocks, with performance outcomes. He also shares the practical lesson for biohackers: stop relying on one favorite metric and start thinking in panels, function, and durability of results. -Source: https://clinicaltrials.gov/study/NCT07220473 All source links provided for direct access to the original research and reporting. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want practical strategies rooted in cutting-edge science. Host Dave Asprey translates emerging research into actionable upgrades for your biology, from metabolism and food policy to AI-driven tracking, institutional nutrition, and biological aging measurement. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: Dietary Guidelines for Americans 2025-2030, real food policy reset, ultra processed foods policy, added sugar limits, sugary drinks guidelines, school lunch nutrition policy, SNAP WIC nutrition impact, USDA HHS dietary guidelines 2026, whole food protein guidelines, full fat dairy guidelines, oxytocin aging study, A5i lifespan extension, frail elderly mice lifespan 73 percent, combination longevity therapies, aging intervention synergy, staged longevity protocols, functional aging biomarkers, ChatGPT Health launch, OpenAI health records AI, Apple Health ChatGPT integration, MyFitnessPal ChatGPT integration, AI lab interpretation, AI doctor visit summary, quantified self AI tools, Whole Milk for Healthy Kids Act, whole milk back in schools, school dairy policy change, child satiety nutrition, school meal regulations USDA, tirzepatide biological aging trial, GLP-1 GIP longevity, epigenetic aging clocks trial, DNAmAge PhenoAge GrimAge DunedinPACE, grip strength aging endpoint, 6 minute walk aging endpoint, biological age measurement, longevity clinical trial endpoints, biohacking news update, longevity policy shifts, metabolic health upgrades Thank you to our sponsors! -BEYOND Conference 2026 | Register now at https://beyondconference.com/ -EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps:0:00 - Intro0:19 - New Dietary Guidelines2:09 - Longevity Research Breakthrough3:41 - ChatGPT Health Launch5:10 - Whole Milk Returns to Schools6:29 - GLP-1 Aging Trial7:34 - Weekly Upgrade Protocol9:09 - OutroSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Now with Apple Health integration.--Are biohacks keeping you stuck instead of helping you lose fat and build muscle? Why does body recomp feel so hard even when you are doing all the “right” things?Body recomp, build muscle, and lose fat come up constantly on fitness podcasts, but I keep seeing the same mistake. People chase cold plunges, red light therapy, peptides, and supplements while ignoring the basics of nutrition and fitness. I sat down with Jenn Trepeck, author of Uncomplicating Wellness and host of Salad with a Side of Fries, to flip that script.We break down her concept of biostacking and why most people are operating at 50 to 60 percent capacity. We talk protein, fiber, hydration, sleep, stress, connection, and why metabolism only improves when the basics are in place. This conversation ties directly into Wits and Weights, evidence-based fitness, and evidence-based nutrition for sustainable weight loss, strength training, and long-term health.Today, you'll learn all about:0:00 – Why biohacks fail most people3:00 – Biohacking vs biostacking explained6:00 – Metabolic health reality check9:30 – Building a real foundation13:30 – Nutrition basics that matter18:00 – Movement and muscle building24:00 – Stress, sleep, and recovery31:00 – Connection and longevity38:00 – Where to start practicallyEpisode resources:Jenn's Book: Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life.Website: asaladwithasideoffries.comPodcast: Salad With a Side of FriesFacebook: @Saladwithasideoffriespodcast Instagram: @saladwithasideoffriespodYouTube: @jenntrepeck Support the show
The Friday Five for January 16, 2026: Instagram “Your Algorithm” Personalization Apple Health+ on the Horizon? Apple Creator Studio ACA Subsidy Extension Passes House 2026 ACA Enrollment Snapshot #2 Get Connected:
From automating habit streaks to taming endless Safari tabs, this episode is loaded with hands-on tricks and fresh app recommendations that even the nerdiest Apple fans might have missed! Try these smart habit trackers, focus modes, and clever shortcuts that make the iPhone your personal accountability partner. • Using Apple Screen Time for digital mindfulness and device usage tracking • Focus Modes and custom home screens to reduce distractions • Comparing top iOS habit-tracking apps: Habitica, Streaks, Gentler Streak, and Habit Kit • Building better health and fitness habits without self-judgment • News: Apple Fitness+ updates aim to beat "Quitters Day" drop-off • Feedback: Apple's accessibility features and life-changing tech • Shortcuts Corner: Automating YouTube links for accessibility and simplicity • App Caps: Divoom Tiivoo-2 pixel Bluetooth speaker and Satechi USB-C lanyard cable Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
From automating habit streaks to taming endless Safari tabs, this episode is loaded with hands-on tricks and fresh app recommendations that even the nerdiest Apple fans might have missed! Try these smart habit trackers, focus modes, and clever shortcuts that make the iPhone your personal accountability partner. • Using Apple Screen Time for digital mindfulness and device usage tracking • Focus Modes and custom home screens to reduce distractions • Comparing top iOS habit-tracking apps: Habitica, Streaks, Gentler Streak, and Habit Kit • Building better health and fitness habits without self-judgment • News: Apple Fitness+ updates aim to beat "Quitters Day" drop-off • Feedback: Apple's accessibility features and life-changing tech • Shortcuts Corner: Automating YouTube links for accessibility and simplicity • App Caps: Divoom Tiivoo-2 pixel Bluetooth speaker and Satechi USB-C lanyard cable Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
From automating habit streaks to taming endless Safari tabs, this episode is loaded with hands-on tricks and fresh app recommendations that even the nerdiest Apple fans might have missed! Try these smart habit trackers, focus modes, and clever shortcuts that make the iPhone your personal accountability partner. • Using Apple Screen Time for digital mindfulness and device usage tracking • Focus Modes and custom home screens to reduce distractions • Comparing top iOS habit-tracking apps: Habitica, Streaks, Gentler Streak, and Habit Kit • Building better health and fitness habits without self-judgment • News: Apple Fitness+ updates aim to beat "Quitters Day" drop-off • Feedback: Apple's accessibility features and life-changing tech • Shortcuts Corner: Automating YouTube links for accessibility and simplicity • App Caps: Divoom Tiivoo-2 pixel Bluetooth speaker and Satechi USB-C lanyard cable Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
From automating habit streaks to taming endless Safari tabs, this episode is loaded with hands-on tricks and fresh app recommendations that even the nerdiest Apple fans might have missed! Try these smart habit trackers, focus modes, and clever shortcuts that make the iPhone your personal accountability partner. • Using Apple Screen Time for digital mindfulness and device usage tracking • Focus Modes and custom home screens to reduce distractions • Comparing top iOS habit-tracking apps: Habitica, Streaks, Gentler Streak, and Habit Kit • Building better health and fitness habits without self-judgment • News: Apple Fitness+ updates aim to beat "Quitters Day" drop-off • Feedback: Apple's accessibility features and life-changing tech • Shortcuts Corner: Automating YouTube links for accessibility and simplicity • App Caps: Divoom Tiivoo-2 pixel Bluetooth speaker and Satechi USB-C lanyard cable Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Google's Gemini will officially power Apple Intelligence features, Apple Creator Studio adds new subscription pricing for Apple's Pro Apps and iWork suite, ChatGPT integrating with Apple Health, and Digg is back!Ad-Free + Bonus EpisodesShow Notes via EmailWatch on YouTube!Join the CommunityEmail Us: podcast@primarytech.fm@stephenrobles on Threads@jasonaten on Threads------------------------------Sponsors:Antigravity A1: Get the world's first 8K 360 drone! Free launch pad when you buy here!1Password: Secure your small business with 1Password. Learn more at: 1password.com/primarytech------------------------------Links from the showCreative Effort - Podcast - Apple PodcastsApple picks Google's Gemini to run AI-powered Siri coming this yearWith Its Google Gemini Deal, Apple Just Made Its Most Intelligent Move YetApple will pay billions for Gemini after OpenAI declinedWhat Will Jony Ive's OpenAI Device Be? Our Roundup of Best Guesses - Business InsiderGemini's new Personal Intelligence will look through your emails and photos - if you let it | ZDNETApple Health integration launches in new ‘ChatGPT Health' feature - 9to5MacChatGPT TranslateIntroducing Apple Creator Studio, an inspiring collection of creative apps - AppleSome Apple Apps Will No Longer Receive Every New Feature Without a Subscription - MacRumorsVerizon outage: With service restored, here's everything that's happened so far | TechRadar2026 May Be the Year of the Mega I.P.O. - The New York TimesVerizon to stop automatic unlocking of phones as FCC ends 60-day unlock rule - Ars TechnicaX claims it has stopped Grok from undressing people, but of course it hasn't | The VergeTSMC extends record quarter, profit jumps 35% on robust AI chip demandAlphabet hits $4 trillion market capitalization Digg launches its new Reddit rival to the public | TechCrunchShortcuts Community | Digg | DiggNetflix's first original podcasts star Pete Davidson and Michael Irvin | The VergeNissan is among the first to offer magnetic phone chargers in the US | The VergeCARROT Weather for iOS and AndroidApple: You (Still) Don't Understand the Vision Pro – Stratechery by Ben Thompson ★ Support this podcast ★
From automating habit streaks to taming endless Safari tabs, this episode is loaded with hands-on tricks and fresh app recommendations that even the nerdiest Apple fans might have missed! Try these smart habit trackers, focus modes, and clever shortcuts that make the iPhone your personal accountability partner. • Using Apple Screen Time for digital mindfulness and device usage tracking • Focus Modes and custom home screens to reduce distractions • Comparing top iOS habit-tracking apps: Habitica, Streaks, Gentler Streak, and Habit Kit • Building better health and fitness habits without self-judgment • News: Apple Fitness+ updates aim to beat "Quitters Day" drop-off • Feedback: Apple's accessibility features and life-changing tech • Shortcuts Corner: Automating YouTube links for accessibility and simplicity • App Caps: Divoom Tiivoo-2 pixel Bluetooth speaker and Satechi USB-C lanyard cable Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
It's the week of the annual Consumer Electronics Show, but perhaps not as we've known it before. Plus Apple Card is moving, and you really should not let ChatGPT into your Apple Health data, all on the AppleInsider Podcast.Contact your hosts:@williamgallagher_ on Threads@WGallagher on TwitterWilliam's 58keys on YouTubeWilliam Gallagher on emailWes on BlueskyWes Hilliard on emailSponsored by:CleanMyMac by MacPaw: Get Tidy Today! Try 7 days free and use my code APPLEINSIDER20 for 20% off at clnmy.com/APPLEINSIDERCoPilot Money: Limited-time: qualifying users get 26% off the first year when you sign up at copilot.moneyAntigravity: Buy Antigravity A1, the world's first 8K 360 drone, at antigravity.techTempo: Get 60% off your first box of fresh, chef-crafted meals at tempomeals.com/appleinsiderLinks from the Show:The best gear and gadgets from CES Unveiled 2026The best Pepcom hardware and devices at CES 2026Toilet cameras and musical lollipops: The weird side of CES 2026Clicks has swapped iPhone keyboard cases for a new MagSafe keyboard batteryThis is probably the iPhone Fold's crease-proof displayIf this rumor is true, the iPhone 17e will launch in FebruaryApple Card moving to Chase as issuer, confirms AppleJPMorgan Chase reaches deal to take over Apple CardBe wary of the connection between ChatGPT and Apple HealthAnalysts need Apple Vision Pro to be a flop, whether Apple considers it one or notDesk tours: Wesley Hilliard's iPad-centric workflows fully replace the Mac miniHow we worked in 2025: William's desk and wide monitorSupport the show:Support the show on Patreon or Apple Podcasts to get ad-free episodes every week, access to our private Discord channel, and early release of the show! We would also appreciate a 5-star rating and review in Apple PodcastsMore AppleInsider podcastsTune in to our HomeKit Insider podcast covering the latest news, products, apps and everything HomeKit related. Subscribe in Apple Podcasts, Overcast, or just search for HomeKit Insider wherever you get your podcasts.Subscribe and listen to our AppleInsider Daily podcast for the latest Apple news Monday through Friday. You can find it on Apple Podcasts, Overcast, or anywhere you listen to podcasts.Those interested in sponsoring the show can reach out to us at: advertising@appleinsider.com (00:00) - Intro (02:04) - CES (10:23) - Clicks keyboard battery (14:43) - iPhone Fold (22:47) - iPhone 17e (29:00) - Apple Card (44:49) - Health and ChatGPT (53:33) - Apple Vision Pro (01:00:31) - DeskWatch ★ Support this podcast on Patreon ★
Think you know the Health app? Think again. This episode unpacks Apple's quiet rollout of powerful and important features, from crash detection to real-time medication reminders, that are quietly transforming the way you can track your wellbeing. • Dive into emergency SOS, medical ID, and safety alerts • Apple Watch-exclusive notifications: heart rate, crash, fall, and walking steadiness • Hypertension and blood pressure notifications arrive for Apple Watch users • Cardio fitness, ECG, and irregular rhythm alerts explained • Court drama and a workaround for Apple's blood oxygen feature • Monitoring vitals, hearing safety, and sleep apnea detection • AFib history versus irregular rhythm notifications • Health data trends and fresh health records notifications • Sleep tracking, wind down routines, and schedule-based alerts • Medication reminders with smart time zone adjustments • Mental wellbeing tracking with state-of-mind check-ins and depression/anxiety quizzes • Walking steadiness notifications and quick access to the checklist Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
The Automotive Troublemaker w/ Paul J Daly and Kyle Mountsier
Shoot us a Text.Episode #1238: Ford is promising eyes-off driving by 2028. But back in the bays, finding top-tier techs is still a $160K challenge. OpenAI wants to be your new health co-pilot with ChatGPT Health.Show Notes with links: https://www.autonews.com/ford/an-ces-2026-ford-doug-field-panel-0107/“Eyes off the road” is Ford's new promise—and it's coming sooner than you might expect.Ford announced an “eyes-off” driving system launching in 2028, debuting on its new Universal EV Platform.The platform will support up to 8 affordable EVs, including a $30K midsize pickup.AI assistant coming to the Ford and Lincoln app in 2026 and vehicles like Expedition and Navigator in 2027.Ford is vertically integrating hardware and software to reduce driver-assist system costs by 30%.“Too many companies have outsourced the whole soul of their machines…we chose a more difficult task,” said Doug Field, Ford's Chief EV, Digital, and Design Officer.https://www.wsj.com/business/autos/the-160-000-mechanic-job-that-ford-cant-fill-fe6fd121?mod=autos_news_article_pos3Let's talk about the $160K Ford Mechanic Job No One Wants. Ford has 5,000 open service bay jobs, some paying over $120K. But techs say the path to get there is grueling and costly—with few making it to the top.Ted Hummel, a Senior Master Tech in Ohio, made $160K in 2025—but it took over a decade to reach.Entry-level techs often start under $10/hr and must invest tens of thousands in tools and training.The “flat rate” pay system rewards speed, not hours worked—but also means zero pay when work is slow.Physical strain is intense; many leave the profession due to injury before reaching top pay.“A bay with a lift and tools and no one to work in it,” said Ford CEO Jim Farley, calling it a nationwide crisis.https://openai.com/index/introducing-chatgpt-health/ChatGPT Enters the Health Chat: OpenAI is rolling out ChatGPT Health, a new experience designed to help users navigate health information more confidently—by connecting medical records and wellness apps securely to AI.Over 230 million people use ChatGPT weekly for health and wellness questions.The Health experience is separate from general ChatGPT chats, with extra layers of privacy and encryption.Users can link data from apps like Apple Health, MyFitnessPal, and Function for more personalized advice.Medical info stays isolated within Health and is not used for training models.Built with input from 260+ physicians, it's designed to support, not replace, clinical care.“It helps you understand patterns over time—not just moments of illness,” OpenAI said in the announcement.Join Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/
Think you know the Health app? Think again. This episode unpacks Apple's quiet rollout of powerful and important features, from crash detection to real-time medication reminders, that are quietly transforming the way you can track your wellbeing. Dive into emergency SOS, medical ID, and safety alerts Apple Watch-exclusive notifications: heart rate, crash, fall, and walking steadiness Hypertension and blood pressure notifications arrive for Apple Watch users Cardio fitness, ECG, and irregular rhythm alerts explained Court drama and a workaround for Apple's blood oxygen feature Monitoring vitals, hearing safety, and sleep apnea detection AFib history versus irregular rhythm notifications Health data trends and fresh health records notifications Sleep tracking, wind down routines, and schedule-based alerts Medication reminders with smart time zone adjustments Mental wellbeing tracking with state-of-mind check-ins and depression/anxiety quizzes Walking steadiness notifications and quick access to the checklist Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Think you know the Health app? Think again. This episode unpacks Apple's quiet rollout of powerful and important features, from crash detection to real-time medication reminders, that are quietly transforming the way you can track your wellbeing. Dive into emergency SOS, medical ID, and safety alerts Apple Watch-exclusive notifications: heart rate, crash, fall, and walking steadiness Hypertension and blood pressure notifications arrive for Apple Watch users Cardio fitness, ECG, and irregular rhythm alerts explained Court drama and a workaround for Apple's blood oxygen feature Monitoring vitals, hearing safety, and sleep apnea detection AFib history versus irregular rhythm notifications Health data trends and fresh health records notifications Sleep tracking, wind down routines, and schedule-based alerts Medication reminders with smart time zone adjustments Mental wellbeing tracking with state-of-mind check-ins and depression/anxiety quizzes Walking steadiness notifications and quick access to the checklist Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone (with Apple Health integration!) and Android. Build muscle, lose fat, and get stronger with daily personalized guidance.—Are injuries holding back your body recomp goals? How do you keep lifting weights when strength training never feels perfect?I sat down with Anthony Bryan, a Guinness World Record holder and double world champion in para athletics, to unpack what nutrition and fitness look like when you are never at 100%. Anthony trained his entire life with left-side paralysis after a childhood stroke, and his approach to strength training, recovery, and mindset applies to anyone dealing with injury, aging, fatigue, or stalled weight loss. We discussed auto-regulation, unilateral training, and why evidence-based fitness matters more than chasing perfect workouts. Anthony shares how to adapt lifting weights, manage recovery, and stay consistent when motivation dips. This conversation connects strength training, metabolism, and long-term muscle building in a way that supports longevity and sustainable progress.This is Wits and Weights at its core. Evidence-based training that works in the real world. Tune in to learn more.Today, you'll learn all about:0:00 – Training when not at 100%2:46 – Do limitations build resilience?3:51 – Proving doctors wrong10:46 – Support systems and belief12:39 – Reframing no pain, no gain20:22 – Adapting lifts with injuries27:36 – Unilateral training benefits33:37 – Auto-regulation and recovery39:31 – Sleep, hydration, performanceEpisode resources:Anthony Bryan on Instagram: @thenolimitsathlete YouTube: @antbryanfitness Support the show
Get 20% off Fitness Lab from December 17 to January 2. Take the 2-minute quiz to see if AI-powered coaching can help you adjust your strength training during fat loss, preserve muscle while losing weight, and make smarter decisions about volume, intensity, and recovery—all personalized to your data and goals:https://witsandweights.com/app--How do you train for fat loss? Most people screw this up by making disastrous training adjustments like switching to high reps, dropping intensity, or adding excessive cardio. Then they wonder why their muscle and strength drop.Discover how to preserve every bit of hard-earned muscle while losing fat by keeping load/intensity high, reducing volume (strategically and if necessary), and using auto-regulation to manage recovery when it's your most limited resource.Learn why lighter weights and high-rep "fat burning" workouts destroy body recomp results, how to time carbs for better performance during a deficit, and why HIIT could be sabotaging your strength training and muscle preservation.This evidence-based approach to strength training during fat loss will help you lose fat without sacrificing muscle, maintain lifting performance in a calorie deficit, and come out of your cut looking lean, strong, and ready to build muscle again.Episode Resources:Fitness Lab AI Coaching App - 20% off December 17-January 2, available on iPhone (with Apple Health integration!) and now and Android tooTimestamps:0:00 - Training for fat loss (not fat burning workouts) 2:52 - The myth of high reps for fat loss 5:20 - Understanding strength vs. muscle during a deficit 9:32 - Intensity (weight/load, % of 1RM) and volume 13:12 - Auto-regulation strategies that work during cuts 20:24 - Recovery is your limiting factor 24:10 - How Fitness Lab helps adjust training for fat loss 26:43 - Carb timing strategies for better performance 30:00 - Too much cardio? 33:12 - Simplifying assistance (accessory) work 36:00 - Exercise selection and joint care during cuts 39:20 - Realistic expectations and mindset during fat lossSupport the show
N493 - EASD 2025 - Tecnologia Digital no Diabetes: Dados do Mysugr e Apple Health na prática - Fernando Valente e Sônia Castilho by SBD
What if you could see your inflammation—and your pace of aging—from your kitchen table? We sit down with Bob Messerschmidt, an optical engineer turned Apple platform architect who helped seed Apple Health and the Apple Watch, then left to build a simple at-home device that measures ESR, a century‑old inflammation marker with fresh relevance for longevity.We unpack why chronic inflammation drives heart disease, stroke, neurodegeneration, and metabolic dysfunction, and why a single, trackable number can change behavior more than any abstract advice. You'll hear a clear breakdown of ESR vs CRP: how CRP reacts fast to single-protein changes while ESR integrates multiple inflammatory pathways over several days, often acting like a steadier signal for lifestyle experiments. We explore compelling evidence that ESR rises with age in Western populations—functioning as a biological clock—yet flattens in agrarian cohorts, underscoring how environment and habits accelerate “inflammaging.”Beyond theory, we get practical. Our guest shares what actually lowers ESR: meaningful weight loss, GLP‑1 therapies, omega‑3 rich fish, better sleep, daily movement, strength training, stress control, and even tart cherry juice. We talk about the design constraints that make wrist sensors tricky, why Apple prioritizes validation over speed, and how bringing blood-based testing into the home removes friction that once sidelined ESR in centralized lab workflows. With more than ten thousand tests across a diverse user base, the team is preparing anonymized insights and research in underserved communities to show which interventions move the needle in the real world.If you want a reliable, weekly feedback loop that ties your choices to measurable change, this conversation maps the path. Subscribe, share with a friend who cares about longevity, and leave a review to help more people discover smarter ways to measure and lower inflammation.https://corhealth.com/Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (20% off) https://siphoxhealth.com/lufkin Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: https://www.facebook.com/robertlufkinmd Bluesky: ...
Your AppleInsider Podcast host Wesley Hilliard is joined by guest Tim Chaten to discuss the implications of Apple's latest high-profile departures, plus they get into the future of Apple Vision Pro on AppleInsider+.Contact your host:Wes on BlueskyWes Hilliard on emailSponsored by:Aura Frames: Exclusive $35-off Carver Mat at the Aura Frames website with promo code APPLEINSIDERRula: Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/appleinsiderAntigravity: Check out the Antigravity A1 8K 360 drone, which offers immersive flight with googles and intuitive controls. Buy one today by going to the Antigravity website.Links from the Show:Tim Chaten on MastodoniPad Pros PodcastVision Pros PodcastBe wary of the rumored connection between ChatGPT and Apple HealthApple's head of AI John Giannandrea is retiringApple owes its greatest strength in AI to GiannandreaApple's human interface design chief Alan Dye poached by MetaAlan Dye's departure doesn't mean Liquid Glass is going anywhereSupport the show:Support the show on Patreon or Apple Podcasts to get ad-free episodes every week, access to our private Discord channel, and early release of the show! We would also appreciate a 5-star rating and review in Apple PodcastsMore AppleInsider podcastsTune in to our HomeKit Insider podcast covering the latest news, products, apps and everything HomeKit related. Subscribe in Apple Podcasts, Overcast, or just search for HomeKit Insider wherever you get your podcasts.Subscribe and listen to our AppleInsider Daily podcast for the latest Apple news Monday through Friday. You can find it on Apple Podcasts, Overcast, or anywhere you listen to podcasts.Those interested in sponsoring the show can reach out to us at: advertising@appleinsider.com (00:00) - Intro (01:27) - Guest: Tim Chaten (11:09) - Apple Health and ChatGPT (28:42) - John Giannandrea retires (41:56) - Alan Dye goes to Meta (56:50) - Closing and podcast reviews ★ Support this podcast on Patreon ★
The latest In Touch With iOS with Dave he is joined by Jill McKinley, Chuck Joiner, Jeff Gamet, Eric Bolden, Marty Jencius. Episode 398 covers Apple's 2025 App Award winners, the Podcast of the Year, new updates for iOS/iPadOS/visionOS 26.2 RC, and a redesigned native ExpressVPN Mac app. The panel reviews major AI news—including Claude 4.5, ChatGPT's shopping feature, and the possibility of ads—while debating the privacy concerns around ChatGPT integrating with Apple Health. Other highlights include Apple's foldable iPhone patent, Apple Music Replay, accessibility features, and a big week for Apple Arcade with Subway Surfers+. A funny, insightful, wide-ranging episode with lots of community engagement and tech analysis. The show notes are at InTouchwithiOS.com Direct Link to Audio Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Summary In this episode of In Touch With iOS, Dave and an all-star panel—Jill McKinley, Marty Jencius, Jeff Gamet, Chuck Joiner, Eric Bolden, and Guy Serle—jump into a packed week of Apple news, updates, AI breakthroughs, and plenty of humor. The show opens with a discussion about the frigid weather sweeping across the country, before moving into Apple's newly announced App Award Winners. The panel covers winners across iPhone, iPad, Mac, Apple TV, and Vision Pro—including the iPhone App of the Year Timbo and Vision Pro winner Explore POV—with commentary on design choices, spatial computing innovation, and whether they personally use the selected apps. Next, the 2025 Apple Podcast of the Year—The Rest Is History—leads the group into a conversation about podcast quality, history storytelling, and the growing depth of Apple's podcast ecosystem. Updates to visionOS 26.2 RC are discussed, including expanded Travel Mode for buses and cars, support for spatial accessories (like Logitech's stylus), and improvements to Freeform. Eric even admits the new features were compelling enough for him to install the beta. Updates for iOS/iPadOS 26.2 RC also make news, adding the Liquid Glass lock screen slider, Reminders alarms, new AirPods Live Translation support in the EU, and Podcasts app refinements. Jeff warns listeners to hold off on macOS Tahoe due to persistent audio issues, reinforcing that stability still matters more than flash. The show then pivots into a major AI segment featuring: • Anthropic's Claude Opus 4.5, touted as the new coding champion among AI tools • ChatGPT's new holiday shopping assistant, which impressed some panelists • The controversial discovery of ads in ChatGPT's app code, sparking fears of "enshittification" • A possible Apple Health integration, which launches a passionate privacy debate • Real-world examples of AI massively reducing work time—from spreadsheets to meeting analytics The group revisits Apple's newest patent describing a crease-free foldable iPhone using liquid metal, prompting speculation on durability, user experience, and whether Apple can create a foldable without the hallmark crease. Apple's Year-End Music Charts and Apple Music Replay lead to panelists sharing their most-played artists—ranging from Supertramp to Rush to 80s icons—and poking fun at Dave's unavoidable Taylor Swift top rankings. Apple also releases a beautifully produced Accessibility in College ad, highlighting assistive technologies like magnifier, voiceover, and live captions. The panel praises Apple's leadership in accessible design and speculates on future features for glasses-based products. Finally, the team dives into a major Apple Arcade update, featuring five new games including Subway Surfers+, SpongeBob Patty Pursuit 2, PowerWash Simulator, and more. The topic unexpectedly evolves into a discussion of how simulation games—like power washing or trucking—can offer therapeutic calm for many players. Topics and Links Breaking News Apple Announces 2025 App Store Award Winners, Including iPhone App of the Year Apple Announces 2025 Podcast of the Year In Touch With Vision Pro this week. visionOS 26.2 RC is released this week visionOS 26.2 RC Release Notes visionOS Notes This update expands Travel Mode to cars and busses, adds support for hand-drawn content with spatial accessories, and includes other features, bug fixes, and security updates for your Apple Vision Pro. • Travel Mode lets passengers use Apple Vision Pro on cars and busses in addition to airplanes and trains • Support for hand-drawn content with spatial accessories like Logitech Muse in Notes, Freeform, and any PencilKit-enabled app • Tables in Freeform can hold text, images, documents, and drawings, with cells that intelligently resize to fit, bringing structure to the content to your board. Beta this week iOS 26.2 Release Candidate dropped this week. Apple Seeds iOS 26.2 and iPadOS 26.2 Release Candidates to Developers and Public Beta Testers iPadOS 26.2 RC and more now available ahead of coming launch Apple Seeds watchOS 26.2, tvOS 26.2 and visionOS 26.2 Release Candidates watchOS 26.2 has four changes for Apple Watch, here's everything new Apple Seeds Second tvOS 26.2 Release Candidate iOS 26.2 release date: Here's when new iPhone features are coming In Touch With Mac this week macOS Tahoe 26.2 Release Candidate Now Available to Developers and Public Beta Testers ExpressVPN gets a native Mac app, optimized connectivity on iOS In Touch with AI this week. Anthropic Launches Claude Opus 4.5 With Improved Coding and Agent Capabilities ChatGPT Adds AI Shopping Research Feature for Holiday Gift Finding ChatGPT is Going to Start Showing You Ads Apple Health Integration Seemingly Coming to ChatGPT Dave's experience using CoPilot creating a spreadsheet list of Dell Monitors for work Other Topics Marty gives his thoughts on a patent. Apple's Crease-Free Foldable iPhone may also use Liquid Metal in the Hinges Use as reference only: What to Expect From Apple This December: iOS 26.3 Beta, Replay 2025, and More Apple Music Shares 2025 Year-End Charts Apple Music Replay 2025 Now Fully Available Apple Books Launches 2025 Year in Review Experience Apple Pushes iPhone Users Still on iOS 18 to Upgrade to iOS 26 Other news: Crucial is shutting down — because Micron wants to sell its RAM and SSDs to AI companies instead News iPhone Car Keys Support Coming to More Audi Vehicles Apple Releases Firmware Update for iPhone Air MagSafe Battery iPhone 17 Demand Is Breaking Apple's Sales Records Apple Shares New 'I'm Not Remarkable' Ad Apple Arcade Just Got the Most Downloaded Mobile Game Ever and More Announcements Macstock 9 has wrapped for 2025. Attendees will receive a link for the session recordings when they're ready in 30-45 days. If you missed Macstock we missed you! Why not purchase a digital pass to relive all the amazing presentations? Click the link below to purchase the digital pass. Macstock X has already been announced July 10,11,12, 2026 hopeful you all can join us. Macstock IX Digital Pass Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastodon @daveg65, , BlueSky @daveg65 and the show @intouchwithios Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet Pixelfed @jgamet@pixelfed.social and Bluesky @jgamet.bsky.social Podcasts The Context Machine Podcast Retro Rewatch Retro Rewatch His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social https://thepodtalk.net Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Jill McKinley works in enterprise software, server administration, and IT A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern. Find all her work at http://jillfromthenorthwoods.com Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group. Guy Serle is one of the hosts of the new The Gmen Show along with GazMaz and email GMenshow@icloud.com @MacParrot and @VertShark on X Vertshark on YouTube, Google Voice +1 Area code 703-828-4677
Listen to a recap of the top stories of the day from 9to5Mac. 9to5Mac Daily is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players. Sponsored by Narwal:Narwal is officially launching their Black Friday discounts, offering the record-low prices of its entire lineup up to 49% off. New episodes of 9to5Mac Daily are recorded every weekday. Subscribe to our podcast in Apple Podcast or your favorite podcast player to guarantee new episodes are delivered as soon as they're available. Stories discussed in this episode: iOS 26.1 is now Apple's recommended update for users still on iOS 18 Leak reveals Apple Health app might soon connect to ChatGPT After Apple refusal, India makes U-turn on mandatory iPhone app Listen & Subscribe: Apple Podcasts Overcast RSS Spotify TuneIn Google Podcasts Subscribe to support Chance directly with 9to5Mac Daily Plus and unlock: Ad-free versions of every episode Bonus content Catch up on 9to5Mac Daily episodes! Don't miss out on our other daily podcasts: Quick Charge 9to5Toys Daily Share your thoughts! Drop us a line at happyhour@9to5mac.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show.
En este episodio del iSenaCode Live, analizamos a fondo cómo será el esperado iPhone Fold según las últimas filtraciones: un diseño sin pliegue visible, una bisagra rediseñada y tres funciones clave que podrían convertirlo en el dispositivo más ambicioso de Apple desde el primer iPhone.También comentamos una de las noticias más potentes de la semana: la integración de Apple Health con ChatGPT, un movimiento que puede transformar la salud digital y abrir la puerta a un asistente realmente personal.Además, repasamos la llegada del nuevo sistema AirDrop entre iPhone y Android que por fin resuelve la eterna barrera entre ecosistemas.Minchu nos trae la Apple Collection con curiosidades irresistibles, Oscar reflexiona sobre alternativas profesionales de Apple y Albert nos guía por la evolución de los chips de Apple hasta hoy. Cerramos con la clásica sección de Gamba o Chuletón, con una historia que conecta Pluribus con Breaking Bad.Un episodio redondo, lleno de análisis, humor y pura pasión por la tecnología.“Mucho de lo que damos por sentado hoy, ayer era ciencia ficción.” Mantente siempre un paso adelante.
La próxima gran actualización del sistema operativo de iPhone se centrará principalmente en mejorar la calidad y el rendimiento, con un enfoque similar al que tuvo Mac OS X Snow Leopard en su momento, priorizando la estabilidad y eliminación de errores sobre la inclusión de nuevas funciones llamativas. Sin embargo, sí se incorporarán algunas novedades importantes de inteligencia artificial, como un agente de salud con IA y un motor de búsqueda en la web potenciado por IA que se integrará con Siri, Safari y Spotlight. También se menciona que esta actualización sentará las bases para futuros dispositivos plegables de Apple y podría incluir suscripciones de Apple Health+ con recomendaciones de salud personalizadas. https://seoxan.es/crear_pedido_hosting Codigo Cupon "APPLE" PATROCINADO POR SEOXAN Optimización SEO profesional para tu negocio https://seoxan.es https://uptime.urtix.es PARTICIPA EN DIRECTO Deja tu opinión en los comentarios, haz preguntas y sé parte de la charla más importante sobre el futuro del iPad y del ecosistema Apple. ¡Tu voz cuenta! ¿TE GUSTÓ EL EPISODIO? ✨ Dale LIKE SUSCRÍBETE y activa la campanita para no perderte nada COMENTA COMPARTE con tus amigos applelianos SÍGUENOS EN TODAS NUESTRAS PLATAFORMAS: YouTube: https://www.youtube.com/@Applelianos Telegram: https://t.me/+Jm8IE4n3xtI2Zjdk X (Twitter): https://x.com/ApplelianosPod Facebook: https://www.facebook.com/applelianos Apple Podcasts: https://apple.co/39QoPbO iOS 27, Apple iOS 27, actualización iPhone 2026, inteligencia artificial Apple, Siri AI, Snow Leopard calidad, rendimiento iOS, Tim Cook Apple, salud Apple Watch, búsqueda web AI, Apple iPhone plegable, software Apple 2026, Apple CEO Tim Cook, iOS 27 estabilidad, novedades iOS 27, Apple AI features
Running out of meal ideas or tired of over-complicated food logging? This episode showcases smart, lesser-known nutrition tools and creative ways to track what you eat, based on real-life experiences and some honest app talk. FoodNoms highlighted for privacy-focused nutrition tracking and Apple Health integration MyFitnessPal offers a massive database and wide third-party integrations despite privacy trade-offs Carb Manager recommended for keto diets and fitness-linked nutrition tracking Using Apple's Journal app for food, meal, and recipe documentation News: iOS 26.1 introduces background photo upload for third-party backup apps Feedback: iPhone textile cases and cleaning experiences App Caps: Ugreen and Anker multiport chargers reviewed for tech convenience Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Running out of meal ideas or tired of over-complicated food logging? This episode showcases smart, lesser-known nutrition tools and creative ways to track what you eat, based on real-life experiences and some honest app talk. FoodNoms highlighted for privacy-focused nutrition tracking and Apple Health integration MyFitnessPal offers a massive database and wide third-party integrations despite privacy trade-offs Carb Manager recommended for keto diets and fitness-linked nutrition tracking Using Apple's Journal app for food, meal, and recipe documentation News: iOS 26.1 introduces background photo upload for third-party backup apps Feedback: iPhone textile cases and cleaning experiences App Caps: Ugreen and Anker multiport chargers reviewed for tech convenience Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Running out of meal ideas or tired of over-complicated food logging? This episode showcases smart, lesser-known nutrition tools and creative ways to track what you eat, based on real-life experiences and some honest app talk. FoodNoms highlighted for privacy-focused nutrition tracking and Apple Health integration MyFitnessPal offers a massive database and wide third-party integrations despite privacy trade-offs Carb Manager recommended for keto diets and fitness-linked nutrition tracking Using Apple's Journal app for food, meal, and recipe documentation News: iOS 26.1 introduces background photo upload for third-party backup apps Feedback: iPhone textile cases and cleaning experiences App Caps: Ugreen and Anker multiport chargers reviewed for tech convenience Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Running out of meal ideas or tired of over-complicated food logging? This episode showcases smart, lesser-known nutrition tools and creative ways to track what you eat, based on real-life experiences and some honest app talk. FoodNoms highlighted for privacy-focused nutrition tracking and Apple Health integration MyFitnessPal offers a massive database and wide third-party integrations despite privacy trade-offs Carb Manager recommended for keto diets and fitness-linked nutrition tracking Using Apple's Journal app for food, meal, and recipe documentation News: iOS 26.1 introduces background photo upload for third-party backup apps Feedback: iPhone textile cases and cleaning experiences App Caps: Ugreen and Anker multiport chargers reviewed for tech convenience Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Running out of meal ideas or tired of over-complicated food logging? This episode showcases smart, lesser-known nutrition tools and creative ways to track what you eat, based on real-life experiences and some honest app talk. FoodNoms highlighted for privacy-focused nutrition tracking and Apple Health integration MyFitnessPal offers a massive database and wide third-party integrations despite privacy trade-offs Carb Manager recommended for keto diets and fitness-linked nutrition tracking Using Apple's Journal app for food, meal, and recipe documentation News: iOS 26.1 introduces background photo upload for third-party backup apps Feedback: iPhone textile cases and cleaning experiences App Caps: Ugreen and Anker multiport chargers reviewed for tech convenience Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Running out of meal ideas or tired of over-complicated food logging? This episode showcases smart, lesser-known nutrition tools and creative ways to track what you eat, based on real-life experiences and some honest app talk. FoodNoms highlighted for privacy-focused nutrition tracking and Apple Health integration MyFitnessPal offers a massive database and wide third-party integrations despite privacy trade-offs Carb Manager recommended for keto diets and fitness-linked nutrition tracking Using Apple's Journal app for food, meal, and recipe documentation News: iOS 26.1 introduces background photo upload for third-party backup apps Feedback: iPhone textile cases and cleaning experiences App Caps: Ugreen and Anker multiport chargers reviewed for tech convenience Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Running out of meal ideas or tired of over-complicated food logging? This episode showcases smart, lesser-known nutrition tools and creative ways to track what you eat, based on real-life experiences and some honest app talk. FoodNoms highlighted for privacy-focused nutrition tracking and Apple Health integration MyFitnessPal offers a massive database and wide third-party integrations despite privacy trade-offs Carb Manager recommended for keto diets and fitness-linked nutrition tracking Using Apple's Journal app for food, meal, and recipe documentation News: iOS 26.1 introduces background photo upload for third-party backup apps Feedback: iPhone textile cases and cleaning experiences App Caps: Ugreen and Anker multiport chargers reviewed for tech convenience Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
URSULA'S TOP STORIES: Apple Health is going to skyrocket // FLOCK traffic cameras are being accessed by ICE // SPD recruits will be get starting pay of $120K // Lowering the BAC // City of Tacoma votes to expand its camping ban // Should a single dad host a sleepover party?
Can your podcast app create shareable audio clips, skip silence with AI, or manage meds with just your voice? Dive into a hands-on comparison of Apple Podcasts, Overcast, Pocket Casts, and Downcast with the features that actually matter. • Deep dive on Apple Podcasts app features, transcripts, and syncing • Overcast's unique tools: smart speed, voice boost, personalized playback, and clip sharing • Pocket Casts overview: recommendations, playback customization, audio bookmarks, and listening stats • Downcast is a minimalist, video-supporting podcast downloader with Chromecast • News: Apple's new Foundation Models framework brings on-device AI to apps. Apple highlights apps leveraging Foundation Models for health, fitness, journaling, and content creation • Shortcuts Corner: Logging medications with Siri and Capsule, Apple Health limitations • App Caps: Incase AirPods lanyard & the Apple Sports app for live game updates Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Can your podcast app create shareable audio clips, skip silence with AI, or manage meds with just your voice? Dive into a hands-on comparison of Apple Podcasts, Overcast, Pocket Casts, and Downcast with the features that actually matter. • Deep dive on Apple Podcasts app features, transcripts, and syncing • Overcast's unique tools: smart speed, voice boost, personalized playback, and clip sharing • Pocket Casts overview: recommendations, playback customization, audio bookmarks, and listening stats • Downcast is a minimalist, video-supporting podcast downloader with Chromecast • News: Apple's new Foundation Models framework brings on-device AI to apps. Apple highlights apps leveraging Foundation Models for health, fitness, journaling, and content creation • Shortcuts Corner: Logging medications with Siri and Capsule, Apple Health limitations • App Caps: Incase AirPods lanyard & the Apple Sports app for live game updates Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Can your podcast app create shareable audio clips, skip silence with AI, or manage meds with just your voice? Dive into a hands-on comparison of Apple Podcasts, Overcast, Pocket Casts, and Downcast with the features that actually matter. • Deep dive on Apple Podcasts app features, transcripts, and syncing • Overcast's unique tools: smart speed, voice boost, personalized playback, and clip sharing • Pocket Casts overview: recommendations, playback customization, audio bookmarks, and listening stats • Downcast is a minimalist, video-supporting podcast downloader with Chromecast • News: Apple's new Foundation Models framework brings on-device AI to apps. Apple highlights apps leveraging Foundation Models for health, fitness, journaling, and content creation • Shortcuts Corner: Logging medications with Siri and Capsule, Apple Health limitations • App Caps: Incase AirPods lanyard & the Apple Sports app for live game updates Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Can your podcast app create shareable audio clips, skip silence with AI, or manage meds with just your voice? Dive into a hands-on comparison of Apple Podcasts, Overcast, Pocket Casts, and Downcast with the features that actually matter. Deep dive on Apple Podcasts app features, transcripts, and syncing Overcast's unique tools: smart speed, voice boost, personalized playback, and clip sharing Pocket Casts overview: recommendations, playback customization, audio bookmarks, and listening stats Downcast is a minimalist, video-supporting podcast downloader with Chromecast News: Apple's new Foundation Models framework brings on-device AI to apps. Apple highlights apps leveraging Foundation Models for health, fitness, journaling, and content creation Shortcuts Corner: Logging medications with Siri and Capsule, Apple Health limitations App Caps: Incase AirPods lanyard & the Apple Sports app for live game updates Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Can your podcast app create shareable audio clips, skip silence with AI, or manage meds with just your voice? Dive into a hands-on comparison of Apple Podcasts, Overcast, Pocket Casts, and Downcast with the features that actually matter. Deep dive on Apple Podcasts app features, transcripts, and syncing Overcast's unique tools: smart speed, voice boost, personalized playback, and clip sharing Pocket Casts overview: recommendations, playback customization, audio bookmarks, and listening stats Downcast is a minimalist, video-supporting podcast downloader with Chromecast News: Apple's new Foundation Models framework brings on-device AI to apps. Apple highlights apps leveraging Foundation Models for health, fitness, journaling, and content creation Shortcuts Corner: Logging medications with Siri and Capsule, Apple Health limitations App Caps: Incase AirPods lanyard & the Apple Sports app for live game updates Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Can your podcast app create shareable audio clips, skip silence with AI, or manage meds with just your voice? Dive into a hands-on comparison of Apple Podcasts, Overcast, Pocket Casts, and Downcast with the features that actually matter. Deep dive on Apple Podcasts app features, transcripts, and syncing Overcast's unique tools: smart speed, voice boost, personalized playback, and clip sharing Pocket Casts overview: recommendations, playback customization, audio bookmarks, and listening stats Downcast is a minimalist, video-supporting podcast downloader with Chromecast News: Apple's new Foundation Models framework brings on-device AI to apps. Apple highlights apps leveraging Foundation Models for health, fitness, journaling, and content creation Shortcuts Corner: Logging medications with Siri and Capsule, Apple Health limitations App Caps: Incase AirPods lanyard & the Apple Sports app for live game updates Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Can your podcast app create shareable audio clips, skip silence with AI, or manage meds with just your voice? Dive into a hands-on comparison of Apple Podcasts, Overcast, Pocket Casts, and Downcast with the features that actually matter. Deep dive on Apple Podcasts app features, transcripts, and syncing Overcast's unique tools: smart speed, voice boost, personalized playback, and clip sharing Pocket Casts overview: recommendations, playback customization, audio bookmarks, and listening stats Downcast is a minimalist, video-supporting podcast downloader with Chromecast News: Apple's new Foundation Models framework brings on-device AI to apps. Apple highlights apps leveraging Foundation Models for health, fitness, journaling, and content creation Shortcuts Corner: Logging medications with Siri and Capsule, Apple Health limitations App Caps: Incase AirPods lanyard & the Apple Sports app for live game updates Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Interview: Dr Eric Topol (Part 2) In the second half of our conversation, Dr Eric Topol discusses AI's promise in reducing clinician burnout, forecasting disease, and reshaping prevention. He also reflects on 13 years since The Creative Destruction of Medicine, shares his favourite transformative tools, and offers advice for clinicians seeking creative careersAustralian CDC – the data angle Australia is finally moving ahead with its own Centre for Disease Control, promising better national coordination and public health data sharing. But will it deliver transparency and timely insights—or just more bureaucracy?AI & Fertility – SpermSearchAI delivers first UAE pregnancy An AI tool developed in Australia, by NeoGenix Biosciences, has achieved its first pregnancy in the UAE. The technology speeds up and improves IVF outcomes, showing how Australian health innovation is going global.US Information Blocking Enforcement The US Department of Health and Human Services will finally enforce penalties for health providers and IT vendors who block patient access to their own records. A big step for patient rights, and a reminder of how far Australia still has to go.Apple's Health Tech Push Apple's new Watch Series 11 now measures blood pressure and the latest AirPods can track heart rate. These updates blur the line between wellness gadgets and medical devices, raising big questions about accuracy, equity, and data overload.Eli Lilly's AI Drug Discovery Giveaway Pharma giant Eli Lilly is making its drug discovery language models publicly available through “Lilly TuneLab.” It's part open-science, part strategic play—accelerating research while still funnelling insights back to Lilly.Australian Robotics – Abi the Care Robot Melbourne startup Andromeda has raised $23m to scale Abi, a friendly robot designed for aged care and children's hospitals. Founder Grace Brown, just 25, has quickly become one of Australia's standout young innovators.Resources:Dr Eric Topol's book SuperAgers LinkDr Eric Topol's podcast & substack Ground Truths LinkMedicine and the Machine podcast with Dr Abraham Verghese and Dr Eric Topol LinkBook recommendation: The AI Valley, Gary Rivlin LinkRecommended FREE course: AI in Healthcare from RCSI LinkRecommended FREE course: Patient Insights Masterclass by Savvy Corporate LinkVisit Pulse+IT.news to subscribe to breaking digital news, weekly newsletters and a rich treasure trove of archival material. People in the know, get their news from Pulse+IT – Your leading voice in digital health news.Follow us on LinkedIn Louise | George | Pulse+ITFollow us on BlueSky Louise | George | Pulse+ITSend us your questions pulsepod@pulseit.newsProduction by Octopod Productions | Ivan Juric
Nancy Churchill, writer of Dangerous Rhetoric, argues in her column that Olympia staged panic over Medicaid cuts. She says Governor Bob Ferguson signed a budget slashing Apple Health by $782 million, then blamed Congress, distracting from state-level decisions she believes destabilized healthcare. https://www.clarkcountytoday.com/opinion/opinion-the-panic-is-political/ #Opinion #NancyChurchill #DangerousRhetoric #BobFerguson #Medicaid #AppleHealth #WashingtonState #HealthcareReform #OlympiaPolitics
In this episode, Antonia and Andrew discuss the August 20, 2025 issue of JBJS, along with an added dose of entertainment and pop culture. Listen at the gym, on your commute, or whenever your case is on hold! Link: JBJS website: https://jbjs.org/issue.php Sponsor: This episode is brought to you by JBJS Clinical Classroom. Subspecialties: Basic Science, Spine, Knee, Hip, Orthopaedic Essentials, Trauma, Infection, Pediatrics Chapters (00:00:03) - Case Is On Hold(00:03:23) - Three Orthopedic Articles and a Commentary(00:04:30) - Cost effectiveness of Continuous Pressure Measurement in the Diagnosis of Ac(00:13:02) - Functional Bracing and Spica Casting for Femoral Fracture(00:20:27) - Prefabricated Functional Bracing for Femur Fracture(00:22:02) - Prior MI prior to total knee arthroplasty(00:29:41) - Cardiac clearance in orthopedic surgery(00:34:15) - Apple Health and Hip Prosthesis Failure Studies
Send us a textWe're back! After a short break we are back to discuss the growing crossover between real-world events and digital evidence in court cases, highlighting how device data can make or break timelines in high-stakes investigations.This episode covers:Ian Whiffin's latest forensic work, including iOS power log timestamps, Apple Health data reliability, iPhone battery temperature readings, and IR Doppler functionality – with examples of how these artifacts were used in a recent homicide trial to validate timelines and environmental conditions.Kevin Pagano's App Store Package Search tool, which translates obscure bundle IDs into recognizable app information for easier analysis.Concerns over the growing reliance on AI in digital forensics, emphasizing the need for human expertise and proper validation in every step of the process.A demonstration of LUMYX, a mapping tool that converts extracted location data into customizable visual timelines for courtroom presentations.Updates on LAVA (LEAPPS Artifact Viewer App) and guidance on writing LAVA-compliant artifacts to improve reporting workflows.Notes:Ian's FOUR Newest Blogshttps://www.doubleblak.com/blogPost.php?k=powerloghttps://www.doubleblak.com/blogPost.php?k=healthaccuracyhttps://www.doubleblak.com/blogPost.php?k=temperaturehttps://www.doubleblak.com/blogPost.php?k=dopplerIan Whiffin Testimonyhttps://www.youtube.com/watch?v=kahgl-mIUFEKevin Pagano Stark4n6 app store package searchhttps://www.stark4n6.com/2025/07/introducing-asp-app-store-package-search.htmlhttps://github.com/stark4n6Elcomsoft Article- AI driven Password Recovery Myth or Reality?https://blog.elcomsoft.com/2025/07/ai-driven-password-recovery-myth-or-reality/Beyond the Badge AI's role in Modern Investigationshttps://www.magnetforensics.com/blog/beyond-the-badge-ais-role-in-modern-investigations/LUMYXhttps://lumyx.com/LEAPPsleapps.orgHow to make LAVA Compliant LEAPP Artifactshttps://www.linkedin.com/video/live/urn:li:ugcPost:7356497708628520962/UFADE https://cp-df.com/en/blog/ufade_touch.html
Hour 1 opens lightheartedly with Marc and Kim celebrating a cool summer morning—and wrestling over chocolate pie temptation in the studio fridge. Kim, trying to eat clean for baby, resists, while Marc admits to devouring cake at 5 a.m. The conversation turns serious with a disturbing turbulence incident that hospitalized 25 people and triggered Marc's childhood flashback to a near-crash over the Devil's Triangle. The mood intensifies as Marc torches the Fed for keeping interest rates high despite a surging Trump economy. He argues Powell's obstruction is political, designed to suppress housing market recovery and hurt everyday Americans—while banks rake in massive profits. In Kim on a Whim, the duo debates Trump's new health tech initiative: a voluntary, non-government-run system to streamline medical records, enhance care, and integrate platforms like Noom and Apple Health. Kim raises privacy concerns, while Marc argues the data's already out there, and this system could finally cut the red tape in modern medicine. The hour wraps with a breakdown of the media-hyped Trump–Hawley rift. Trump blasted Hawley for voting down a Pelosi stock probe amendment. Hawley insists it was a poison pill meant to kill the larger insider trading reform bill. Marc sees through the media glee and calls out the real issue—how public servants keep getting filthy rich with “coincidental” stock timing.
Beverley Kane, MD, is Adjunct Clinical Assistant Professor of Medicine at StanfordUniversity, Stanford, CA, USA. As Program Director for Medical Tai Chi, she teaches a wide range of subjects from critical thinking for Western medical research methodologies to Daoism to quantum theory-inspired tai chi. Her mission this lifetime is to bridge the worlds of science and spirit, making the numinous accessible to those who, like the at Stanford and Silicon Valley, are more accustomed to an intellectual approach to life.Since 2002, she has worked in the field of equine-guided psycho-spiritual development with a pastured herd of 70 horses on a 270-acre ranch in Northern California. There, she teaches Stanford Medicine and Horsemanship—communication, teamwork, leadership and self-care for medical students and Equine-imity Somatic Horsemanship Stress Reduction and Emotional Self-Regulation in the Company of Horses for Stanford employees and community members. Equine-imity uses qigong, a tai chi-like moving meditation, with and optionally on horses.Her Manual of Medicine and Horsemanship—Transforming the Doctor-PatientRelationship with Equine-Assisted Learning has been used by many other medicalcenters to replicate the Stanford Program. Her varied background (aka “checkered past”) includes a role as secretary of the San Francisco Parapsychology Research group; a sports medicine fellowship; corporate positions at Apple Health and Firness, Philips Medical Systems, and WebMD. Her interests extend to beekeeping, consciousness studies, quantum theory, and the channeled transmission of the Seth material through Jane Roberts and Robert F. Butts.Website: Horsensei Equine-Assisted Learning and Therapy (HEALTH)http://www.horsensei.comSocial Media: Somatic Horsemanship Association International (SHAINA)https://www.facebook.com/groups/188188499732560Send us a textSupport the showCan't get enough of the Journey On Podcast & it's guests? Here are two more ways to engage with them. Find exclusive educational content from previous podcast guests which include webinars, course and more: https://courses.warwickschiller.com If you want to meet your favorite podcast guest in person, you can attend our annual Journey On Podcast Summit either in person or via live stream: https://summit.warwickschiller.com Become a Patreon Member today! Get access to podcast bonus segments, ask questions to podcast guests, and even suggest future podcast guests while supporting Warwick: https://www.patreon.com/journeyonpodcastWarwick has over 900 Online Training Videos that are designed to create a relaxed, connected, and skilled equine partner. Start your horse training journey today!https://videos.warwickschiller.com/Check us out on Facebook: https://www.facebook.com/WarwickschillerfanpageWatch hundreds of free Youtube Videos: https://www.youtube.com/warwickschillerFollow us on Instagram: @warwickschiller
Ready to make your next day out absolutely perfect? Mikah and Rosemary share their favorite apps and strategies for planning the ultimate outdoor adventure, from weather tracking to transit navigation and everything in between. Please Don't Rain - Rosemary showcases this specialized weather app designed for theme park visits and outdoor activities, featuring location-specific rain forecasts and customizable measurement units for international travelers Fantastical - Mikah explains how this premium calendar app provides 10-day weather forecasts directly within your schedule, making it easy to plan events around weather conditions Mercury Weather - Advanced weather app with trip planning features that automatically adjusts forecasts based on your travel destinations, plus widget support for seamless integration WidgetSmith - David Smith's popular widget creation tool gets highlighted for its countdown timers and custom widgets that help keep upcoming events and trips front-of-mind on your home screen Apple Maps Custom Guides - Creating and sharing location guides for group trips CityMapper - Comprehensive look at the ultimate public transportation app, covering everything from platform positioning to accessibility options and multi-modal journey planning across walking, cycling, and transit Pedometer++ - Rosemary shares real-world examples from her Glasgow trip (28,000+ steps!) and explains how tracking your daily activity can help you understand why you're exhausted after big days out News Capsule Medication Tracker - Rosemary announces her new collaboration with Snailed It on a medication tracking app that's more user-friendly than Apple Health, featuring customizable notifications, privacy options, and support for tracking medications for family members and pets! Capsule isn't quite ready yet, but we invite everyone to join the TestFlight in the meantime! App Caps Secure Shellfish - SSH client app for iOS that enables server access and file management, particularly useful for managing home servers like Homebridge setups with Files app integration Finch - Tamagotchi-style app that gamifies self-care and habit building by letting you care for a virtual pet that grows stronger as you complete real-world goals and tasks Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Ready to make your next day out absolutely perfect? Mikah and Rosemary share their favorite apps and strategies for planning the ultimate outdoor adventure, from weather tracking to transit navigation and everything in between. Please Don't Rain - Rosemary showcases this specialized weather app designed for theme park visits and outdoor activities, featuring location-specific rain forecasts and customizable measurement units for international travelers Fantastical - Mikah explains how this premium calendar app provides 10-day weather forecasts directly within your schedule, making it easy to plan events around weather conditions Mercury Weather - Advanced weather app with trip planning features that automatically adjusts forecasts based on your travel destinations, plus widget support for seamless integration WidgetSmith - David Smith's popular widget creation tool gets highlighted for its countdown timers and custom widgets that help keep upcoming events and trips front-of-mind on your home screen Apple Maps Custom Guides - Creating and sharing location guides for group trips CityMapper - Comprehensive look at the ultimate public transportation app, covering everything from platform positioning to accessibility options and multi-modal journey planning across walking, cycling, and transit Pedometer++ - Rosemary shares real-world examples from her Glasgow trip (28,000+ steps!) and explains how tracking your daily activity can help you understand why you're exhausted after big days out News Capsule Medication Tracker - Rosemary announces her new collaboration with Snailed It on a medication tracking app that's more user-friendly than Apple Health, featuring customizable notifications, privacy options, and support for tracking medications for family members and pets! Capsule isn't quite ready yet, but we invite everyone to join the TestFlight in the meantime! App Caps Secure Shellfish - SSH client app for iOS that enables server access and file management, particularly useful for managing home servers like Homebridge setups with Files app integration Finch - Tamagotchi-style app that gamifies self-care and habit building by letting you care for a virtual pet that grows stronger as you complete real-world goals and tasks Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Ready to make your next day out absolutely perfect? Mikah and Rosemary share their favorite apps and strategies for planning the ultimate outdoor adventure, from weather tracking to transit navigation and everything in between. Please Don't Rain - Rosemary showcases this specialized weather app designed for theme park visits and outdoor activities, featuring location-specific rain forecasts and customizable measurement units for international travelers Fantastical - Mikah explains how this premium calendar app provides 10-day weather forecasts directly within your schedule, making it easy to plan events around weather conditions Mercury Weather - Advanced weather app with trip planning features that automatically adjusts forecasts based on your travel destinations, plus widget support for seamless integration WidgetSmith - David Smith's popular widget creation tool gets highlighted for its countdown timers and custom widgets that help keep upcoming events and trips front-of-mind on your home screen Apple Maps Custom Guides - Creating and sharing location guides for group trips CityMapper - Comprehensive look at the ultimate public transportation app, covering everything from platform positioning to accessibility options and multi-modal journey planning across walking, cycling, and transit Pedometer++ - Rosemary shares real-world examples from her Glasgow trip (28,000+ steps!) and explains how tracking your daily activity can help you understand why you're exhausted after big days out News Capsule Medication Tracker - Rosemary announces her new collaboration with Snailed It on a medication tracking app that's more user-friendly than Apple Health, featuring customizable notifications, privacy options, and support for tracking medications for family members and pets! Capsule isn't quite ready yet, but we invite everyone to join the TestFlight in the meantime! App Caps Secure Shellfish - SSH client app for iOS that enables server access and file management, particularly useful for managing home servers like Homebridge setups with Files app integration Finch - Tamagotchi-style app that gamifies self-care and habit building by letting you care for a virtual pet that grows stronger as you complete real-world goals and tasks Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Ready to make your next day out absolutely perfect? Mikah and Rosemary share their favorite apps and strategies for planning the ultimate outdoor adventure, from weather tracking to transit navigation and everything in between. Please Don't Rain - Rosemary showcases this specialized weather app designed for theme park visits and outdoor activities, featuring location-specific rain forecasts and customizable measurement units for international travelers Fantastical - Mikah explains how this premium calendar app provides 10-day weather forecasts directly within your schedule, making it easy to plan events around weather conditions Mercury Weather - Advanced weather app with trip planning features that automatically adjusts forecasts based on your travel destinations, plus widget support for seamless integration WidgetSmith - David Smith's popular widget creation tool gets highlighted for its countdown timers and custom widgets that help keep upcoming events and trips front-of-mind on your home screen Apple Maps Custom Guides - Creating and sharing location guides for group trips CityMapper - Comprehensive look at the ultimate public transportation app, covering everything from platform positioning to accessibility options and multi-modal journey planning across walking, cycling, and transit Pedometer++ - Rosemary shares real-world examples from her Glasgow trip (28,000+ steps!) and explains how tracking your daily activity can help you understand why you're exhausted after big days out News Capsule Medication Tracker - Rosemary announces her new collaboration with Snailed It on a medication tracking app that's more user-friendly than Apple Health, featuring customizable notifications, privacy options, and support for tracking medications for family members and pets! Capsule isn't quite ready yet, but we invite everyone to join the TestFlight in the meantime! App Caps Secure Shellfish - SSH client app for iOS that enables server access and file management, particularly useful for managing home servers like Homebridge setups with Files app integration Finch - Tamagotchi-style app that gamifies self-care and habit building by letting you care for a virtual pet that grows stronger as you complete real-world goals and tasks Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
In Part 2 of Recap Episode 3, Chloe joins James to tackle your biggest questions about the Apple Health data featured in two of the latest episodes. You had a lot to say — and even more to ask. Together, they revisit key movements, clarify confusing moments, and dig deeper into what the data might really be telling us.Thank you listeners, for your texts, calls, comments, and theories. Keep them coming (509) 866 6985.#FindRider912
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