Podcasts about out a journey through journaling

In episode #33, I am talking to Katie Dalebout about using journaling as a tool for growth and cultivating friendships that supports better emotional health.  Katie Dalebout is a writer, blogger, speaker, and podcaster. Her weekly interview show that began in 2013 now has over 300 episodes with 4 million downloads. In 2019 she started Spiraling, a co-hosted show about mental health. She now runs an online workshop from creatives called: In-Process, leads an online course for independent podcasters, and writes weekly newsletter. Katie also wrote a book on journaling, Let it Out: A Journey Through Journaling. Katie has also struggled with body image issues and eating disorders, but through the awareness and acceptance she found through journaling, she has cultivated a happier, healthier life for herself.   Resources mentioned in the episode- Katie Dalebout's Website - https://www.katiedalebout.com Follow Katie on Instagram - https://www.instagram.com/katiedalebout/ Other useful resources by Katie - https://www.katiedalebout.com/links Article mentioned during the episode - https://www.theatlantic.com/family/archive/2021/04/deep-friendships-aristotle/618529/ To know more, visit -  https://www.kratimehra.com/journaling-growth-deeper-friendships/

I’m excited to present a new monthly installment of LAUGH WITH YOUR MOUTH FULL! Lighthearted real life chit chats with smart and articulate people I love while we eat healthy planty foods we love. This episode explores how three of my dearest friends and I are doing our best to healthfully navigate this scary season of Coronavirus quaranatine. At the time of this recording, my mouth was full of snap peas. Katie Dalebout the host of Let it Out with Katie Dalebout, the author of  Let it Out: A Journey Through Journaling and the creator of the Let It Outttt platform and self-growth KITS. You might’ve heard her before in episode 22 of this PIMP podcast. She’s quarantined in sunny LA. Her mouth was full of banana boats. Katie Horwitch is a writer, speaker and founder of the Women Against Negative Talk platform & podcast. She’s also a spin instructor extraordinaire and her audio workouts on Aaptiv are phenomenal. You heard her before in episode 122 and she’s quarantined in my beloved NYC. Her mouth was full of pickles! Phoebe Lapine is a cookbook author, chef, and food blogger at FeedMePhoebe.com. She’s written two books, In the Small Kitchen and The Wellness Project, and she hosts the SIBO Made Simple Podcast (+ is writing a third book by the same name)! Her interviewS on this podcast were #37 and #82 and she is quarantined on beautiful Martha’s Vineyard. Her mouth was full of a kosher-for-Passover chocolate chip cookie that she ate before the recording. Press play to hear: Introverts vs. extroverts vs. ambiverts (and how to know the difference) The least horrible parts of being quarantine right now Connection as self care How we’re loosely managing time these days (Horwitch’s protocol chunking schedule is something to hear!) How we’re cooking/eating/plant-partying right now! This quarantine being a masterclass for what we really most need to learn and heal about ourselves that we’ve been procrastinating on… How cooking your friend’s recipes (AHEM: MINE!) can help you feel closer to them right now  The idea of mindful take out & delivery and how quarantine can help us really learn to feed ourselves. How pre-quarantine traveling helped Dalebout learn to nourish again Horwitch’s beautiful metaphor about letting our paint dry as we *wait* to come out of this My best friend’s advice and comfort about my book launch. And why shiny ain’t always smarty. Horwitch’s interesting perspective on the fitness IG live explosion and how “Fitness advice is life advice.” And lots more! Links related to this episode: The full show notes with all the deets from this episode! PREORDER MY BOOK, PARTY IN YOUR PLANTS! Where to buy Four Sigmatic Magic Mushroom Products and save 15% with code: “PARTYINMYPLANTS” GET A FREE LIST OF 160+ RECCOMENDED-OR-WRITTEN-BY-PODCAST-GUEST BOOKS Book me to speak at your college, conference or company! Where I’d much appreciate you leaving a review for the show in iTunes!! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook

I have been following Katie Dalebout's work for over a year now, watching her grow, share and create. Today, Katie is on the podcast talking all about her journey from the corporate world to running her own business. She started her podcast 5 years ago while working a full time job and describes podcasting as the new networking. We discuss everything from her struggles with mental health and eating disorders to the power of journaling as medicine. Check out her podcast called Let It Out or grab a copy of her book filled with journaling prompts. So pumped to have gotten this chance to speak with such a creative, vulnerable and sweet soul.    Katie's Podcast: Let it Out Katie's Book: Let it Out: A Journey Through Journaling

Excited to explore the magic of journaling kaween, Katie Dalebout. Who also has been hosting her own podcast, Let it Out, since they pretty much existed. Katie is also the author of Hay House book, Let it Out: A Journey Through Journaling. In this episode, we get personal + talk journaling, her wellness + business evolution, anorexia nostalgia, Abraham Hicks, power of "cancel cancel", recovering from burn out, releasing negativity in writing, + lots of poop analogies on the importance of "letting it out".   CONNECT WITH KATIE katiedalebout.com podcast let it out insta @katiedalebout twitter @katiedalebout facebook /TheWellnessWonderland   LOVE THIS EPISODE? share on your instastory + tag @katiedalebout + @raquellemantra   BOOK Let it Out: A Journey through Journaling   PODCAST COURSE Let [a podcast] Out   JOIN THE SOUL TRIBE yourownmagic.life Secret Facebook Group     SPONSORING THIS EPISODE   Skillshare  2 months for only 99 cents! 20,000 courses.  https://www.skillshare.com/magic recommend creative writing class, photography class or any business  class to help you succeed in whatever you endeavor ZOLA  FREE wedding website for planning + registry zola.com/soultribe manage your dream wedding all in one spot. plus get 20% off gifts your guests don't purchase for you!   YOUR OWN MAGIC RETREAT Bali 2019 - July 22-26 + July 30-Aug 3  details here apply here any questions email retreats@yourownmagic.life   What to expect: Daily Yoga + Meditation Deepen Connection with Nature Strengthen Visualization, Manifestation, + Self-Love Practices Breathwork Bree Channeling Clearing Energetic Blockages Deliciously Healthy Plant-Based Breakfast, Dinner + Most Lunches Included Excursion Deepening Connection with Fellow Yomies Record a message for the podcast with Raquelle, (optional) Love

Cat welcomes in October with her interview with Katie Dalebout! Through her writing and podcast Let it Out, Katie curates inspired wisdom that guides people to go deep and sift through the thoughts clouding their minds. She’s the author of Let it Out: A Journey Through Journaling and a contributor to Refinery29, Mind Body Green, and her work has been featured in Teen Vogue, Yahoo Health, and The Daily Mail.She helps people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality. She’s on a mission to share journaling tools that invoke deeper authenticity and self-awareness. In their chat, they dove into aspects entrepreneurship, journaling, balancing our full-time jobs with our passion projects, and lots more.Guest Info: Website: katiedalebout.comPodcast: Let it OutInstagram: @katiedaleboutTwitter: @katiedaleboutKeep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Follow her on Twitter: @catlantiguaFollow her on Instagram: @cat.lantiguaCheck out her Facebook page: Cat LantiguaKeep following Cat on all of the socials to stay updated on all of the great things coming up! See acast.com/privacy for privacy and opt-out information.

Jeffrey's premise:  "One factor that helps high-achieving creatives and fulfilled entrepreneurs face daily challenges is that they have some sense of purpose that helps remind them why they're doing what they're doing every day."You are what you pay attention to, and if your willpower, focus and time are spent trying to control your body image, for example, that quite simply distracts you from becoming who you want to be. Too many young women lose their voices—and ultimately their purpose and passion—in the pursuit of perfection. And if you are busy with the ‘part-time job’ of an eating disorder, it is impossible to achieve your potential or uncover your unique gift to the world.   Today on the Quest Series Roundtable, Jeffrey is joined by podcaster, blogger and author Katie Dalebout and executive coach, speaker and author Caroline Adams Miller to discuss some of the reasons why we tend to lose our purpose as young adults. Katie and Caroline both share their struggles with body image and eating disorders, explaining how they found their way back to health and discovered joy and meaning in giving back. They speak to the value of journaling when it comes to self-awareness, making meaning of our lives, and healing, and offer their best advice around taking care of yourself in the pursuit of a purposeful life. Key Takeaways [3:05] Katie’s take on her young genius Only child, raised on ‘adult farm’ Propensity for performing Knew wanted life to be big [8:24] Caroline’s childhood Girl who wanted to be loved School as happy place (solace in thinking, reading and writing) Sorrow gave empathy, desire to give back [11:50] Why we lose our purpose as young adults Girls lose their voices Must get angry enough to ‘throw off chains’ Lose purpose, passion [15:25] How Katie deals with the ‘mean girls’ in her mind Use as tool for self-awareness [19:18] The common issues Katie sees among young women Body image/diet culture Risk aversion (i.e.: entrepreneurship) Impact of social media (distraction, comparison) [31:02] Katie’s struggle with eating disorders Anorexia at end of college Received treatment, developed orthorexia Obsessed with control, miss out on life [38:02] Caroline’s fight against bulimia Thought next achievement would eliminate sadness Bulimia as ‘part-time job’ while studying at Harvard Started recovery in 1984 (just after marriage) Found joy in giving back, sharing hope [45:20] The value of journaling Allows for honesty, self-awareness (first step to change) Opportunity to make meaning of lives Positive intervention, part of healing process Ask good questions to get good response Eventually have to ‘feel the feelings’ [57:17] Caroline and Katie’s advice around self-care Purposeful life isn’t always easy Seek out your unique gifts Surround yourself with supportive people Be gentle with yourself Do things that make you feel good Out your shame, fear Connect with Katie & Caroline Katie’s Website Katie’s Podcast Caroline’s Website Caroline’s Blog Resources Let it Out: A Journey Through Journaling by Katie Dalebout Generation Startup Film Getting Grit: The Evidence-Based Approach to Cultivating Passion, Perseverance, and Purpose by Caroline Adams Miller My Name is Caroline by Caroline Adams Miller Caroline on The Good Life Project Activate Leadership: Aspen Truths to Empower Millennial Leaders by Jon Mertz Larissa Rainey Study: ‘The Search for Purpose in Life’ A special thanks to the early supporters of the Tracking Wonder Podcast. Your enthusiasm, feedback, and support helped make this possible. Thank you.  A few very special early supporters: Mel Harth, Lovenia Leapart, Brandy Donovan, Sally Fox, Mindy Ohringer, Katy Yang, Patricia B., John Carr, Millie Jackson, Susan Preston, Gregory Berg, Peg Syverson, Cindy Henson, Nikki Jackson, Lauren Ayer, Lisa Batson Goldberg 

Today’s guest is a master at journaling. Sure you might’ve journaled in high school and quit after one day of “Dear Diary...see you tomorrow!”, but my friend and fellow podcast host Katie Dalebout is bringing journaling back! Katie recently came out with her first book, Let it Out: A Journey Through Journaling, where she published 55 journaling exercises covering everything from clearing clutter (yes please!) to feeling more grounded to cultivating abundance to moving beyond fear (eff fear, yo)! And in this episode she spills the beans about how journaling has led her to mega happiness, self-acceptance and ultimately, authentic success.     You’ll hear: The difference between writing in a diary vs. writing in a journal. WHY journaling is seriously so effective. How her favorite writing exercise relates to Ted from HIMYM! 6 books, besides her own, that she’s been wildly inspired by. The amazing journaling exercise that can help you quit comparing yourself to peeps and crying about it! And so much more :-)   Links related to this episode: The full show notes with all the deets from this episode! Get Your GOOD FEST Tickets! Use code “PLANTPARTY10” for $10 off Where you can go to submit a question for the show! Where you can go to suggest a guest (yourself or someone else) for the show! How to work 1-on-1 with me! Where you can go with a screenshot of your rating & review to get a free gift! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Party in My Plants’ website

Katie is the author of the book “Let it Out: A Journey Through Journaling.” Katie uses her writing, workshops, and podcasts, and blogging to explore creativity is a gateway to developing a positive body image and true holistic wellness. She’s a contributor to Refinery29, Mind Body Green, and her work has been featured in Teen Vogue, Yahoo Health, and The Daily Mail. Her first book published with Hay House in April 2016 is a collection of journaling tools to help people find self acceptance beyond their physicality. Sign up for her weekly newsletter and receive her ‘Favorite Things: Quick Start Guide’ here or visit her blog, or on Instagram, Facebook, Twitter, and YouTube. You can, also, connect with Katie at her personal website: http://www.katiedalebout.com/.For more information on Laura and her work you can go to her website www.healingpowers.net and you can find Laura on twitter @thatlaurapowers and on facebook at www.facebook.com/realhealingpowers. This podcast is brought to you by Sun Basket, a food delivery service that makes it easy to cook nutritious meals at home in about 30 minutes. Go to sunbasket.com/powers today to get three free meals with your first order!

Well, I don't even know where to start with this episode. I guess I could start by explaining how deeply my girl crush for this week's guest runs. Katie Dalebout is an author, podcast host, beautiful human, and claims she's not an expert at anything but that she's simply an enthusiast of a bunch of things --- so, I suppose you can imagine it's a little tricky to pinpoint who she is in just a few words. As I mention to Katie in this episode, she may not know it but I've spent at least 50 hours at her side, going on walks and cooking as she interviews dozens of talented and inspiring women through my headphones. I genuinely had a hard time even asking her the right questions for those of you who've never heard of her! I definitely encourage you subscribe and take a listen to her podcast. I was just listening to her #117th episode, so you have a ton of material to dive into! This year, she published her first book Let it Out: A Journey Through Journaling which is an amazing tool she's created to simplify and demystify the ominous practice of journaling, making its well-touted ability to impact your self-growth much easier. I'm no mega-journaler, so this in an excellent opportunity for me to incorporate some serious shifts in my nightly practice. Hell, I might even take her word for it and start different journals for different topics! Who knows. I'm not going to say too much on here, because I don't really like to take up too much of your time you could be spending listening to our conversation, but I will inform you that this is the longest podcast episode I've done so far. I'm trying to keep things within an hour, but this episode was just too delicious and packed with incredible things to edit anything out. You just get it all. I also had a shit-load of questions prepared for Katie, but I didn't really use them. This was an unscripted piece of magic that really left me feeling wickedly refreshed. We even had a few moments of the record that really shook things up for me. She's just so breathtakingly inspiring and understanding of a few not-so-awesome things I've been dealing with that I don't share with the world-wide-web.

Katie is also the author of, Let it Out: A Journey Through Journaling. Walking down this memory lane mini-episode, Katie gets personal about releasing all her feelings in writing... with some unique analogies on the importance of "letting it out". Enjoy! Full episode released: December 10, 2018.CONNECT WITH KATIEkatiedalebout.cominsta @katiedaleboutSPONSORS' SPECIAL OFFERS hereSubmit a topic or question in the topic box on yourownmagic.comENTER FOR THE MAGIC GOODS GIVEAWAYby submitting a 5 star review and email a screenshot tohello@yourownmagic.comCONNECT WITH RAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicMy Online Boutique - EYES OF ASPENeyesofaspen.comOur Sponsors:* Check out Factor 75 and use my code magic50 for a great deal: https://www.factor75.com/* Check out Thrive Causemetics and use my code MAGIC for a great deal: https://thrivecausemetics.com/pages/homepage Support this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy