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Hey, Heal Squad! We've got a pretty powerful THROWBACK episode lined up for you today, and it begins at the Thanksgiving Day Table! First, Maria opens up about her first Thanksgiving without her mom, sharing the emotional waves, surprising moments of comfort, and the quiet ways our loved ones still make their presence known. We know holidays can feel complicated when someone is missing, but Maria offers a beautiful ways to stay present, set intention, and gently honor the people we love right at the table. She also drops a game-changing Thanksgiving travel tip (seriously, a lifesaver), and her top 5 hosting hacks that work for any holiday celebration. Cozy, heartfelt, and packed with real takeaways…. you'll want to take notes for this one! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Hey Heal Squad! We're back with Part 2 of our conversation with Kelly Sullivan Walden, and today we're going way deeper into the subconscious. Kelly breaks down why recurring dreams, “random” dream characters, and emotional themes aren't accidents, they're messages from your inner world asking to be understood, healed, or completed. She also introduces us to her JET SET dream-decoding formula and explains how to use Image Rehearsal Therapy (a powerful technique studied at Harvard) to re-enter a dream, resolve stuck emotions, and finally get the peace or closure you've been craving. PLUS, we explore the difference between ego goals and soul goals, why manifesting doesn't work unless the subconscious feels safe, and how to use nighttime intention-setting to magnetize what you actually want (and not what stresses you out). And if you've ever had recurring dreams about missing flights, running late, or old relationships resurfacing? Kelly helps the booth break down exactly what those dreams reveal… you don't want to miss this one! HEALERS & HEAL-LINERS: Recurring dreams show you exactly where you're still stuck. When the same dream keeps returning, it's your subconscious highlighting the fear, wound, or belief you're finally ready to outgrow. Soul goals create real alignment in your life. When you shift from chasing external “wins” to connecting with the deeper feeling you truly want, your energy changes, and your subconscious stops resisting what you're trying to manifest. Your dreams reveal the gap between the life you're living and the life you're meant for. Themes like being left behind, running late, or choosing a different path mirror the real choices you're afraid to make. When you interpret them, you gain clarity on what needs to shift so you can finally move forward. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off GUEST RESOURCES: Instagram: https://www.instagram.com/kellyswalden/ Website: https://www.kellysullivanwalden.com/ Book: https://go.shopmy.us/p-31008148 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Hey Heal Squad! Today we're joined by Dr. Dream herself, Kelly Sullivan Walden, to talk about how dreams actually guide your health, stress, intuition, and even the big decisions you're wrestling with in real life. Kelly breaks down her “Dreamifesting” method, how to ask your dreams for guidance before bed, how to decode what shows up (without Googling symbols), and how your subconscious sends you messages through both your dreams and your feelings during the day. PLUS, we get into why we're all so disconnected from our intuition, how to tell the difference between fear and a real message, and how five minutes of stillness can shift your whole energy. If you've been feeling stuck, overwhelmed, or like you're missing the signs your body and spirit are trying to give you… this one's going to open something up. Tune in, Heal Squad! HEALERS & HEAL-LINERS: Your dreams are messages from your subconscious: When you learn to listen, your dreams can reveal what your body, intuition, and emotional world have been trying to tell you. They become one of the most powerful tools for clarity and healing. Stillness is medicine: Even five minutes of quiet before sleep or after waking can shift your nervous system and open the channel for intuition, guidance, and the inner wisdom most of us rush past during the day. What you want isn't the thing, it's the feeling underneath it: Kelly teaches that our dreams help us uncover the deeper desire we're really chasing, peace, safety, connection, fulfillment, so we can manifest from fullness instead of lack. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off GUEST RESOURCES: Instagram: https://www.instagram.com/kellyswalden/ Website: https://www.kellysullivanwalden.com/ Book: https://go.shopmy.us/p-31008148 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Hey Heal Squad! In honor of National Alzheimer's Disease Awareness Month, we thought to dive into all things, brain health. Our brains shape everything… focus, emotions, habits, decisions, yet most of us spend more time caring for our skin than our mind. So, we're breaking down what it actually means to support a healthier, stronger, more resilient brain. You'll hear insights from four of the top voices in brain science: Dr. Daniel Amen on identifying your unique brain type, Jim Kwik on training your mind with simple daily habits, Dr. Drew Ramsey on the foods that fuel (or drain) your focus, and Dr. Caroline Leaf on rewiring negative thoughts and emotional patterns. From nutrition to morning rituals to neuroplasticity, this episode will help you understand how adaptable your brain really is, and how small, consistent choices can improve your mood, memory, focus, and long-term brain health. Here's your reminder to take care of your brain health today! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Hey Regular Guys & Gals, we fooled them again, and made it to another Lonely Guy Friday edition with Kev! Kev dives into how the current of your life isn't punishing you, it's redirecting you toward what your higher self's been begging for. After decades of swimming upstream, he reflects on how all that effort built strength but also drained spirit, health, and time, and how letting go of anger and outcome can suddenly open every door that once felt closed. He unpacks why late-life transformation isn't failure, it's proof that presence and surrender always beat force and fury. Why ghosting, lost jobs, and closed doors are protection, not punishment, and how “Let Them” might be the mantra for your next chapter. How you don't fight the tide, you fight for the shore. How to know when to fight: if it expands you, it's yours; if it shrinks you, walk away. How your nervous system knows the truth long before your brain does. How to save your strength for the battles that build you, not bleed you. LGF BONUS: The plight of a late Thanksgiving, an outdoor Christmas tree hack yard. Mercedes Mone becomes the first to hold 12 titles worldwide AND is voted #1 in the world, by mixing push with flow. On behalf of Kelsey and Anne… Bye Betches, and we'll talk shortly. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok:https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Hey, Heal Squad! With the holiday's right around the corner, we know that it can be a tough season for some. So, today we're talking about something every one of us goes through but almost no one talks about honestly: those tough, messy, confusing life moments that feel like they're pulling you backward… and how you can use it to move you toward your next level of growth! Maria shares what she's been learning in her own “rainy season,” from the unexpected challenges that knocked her off course to the mindset shifts that helped her stay grounded when life felt overwhelming. She opens up about the moments that tested her faith, the tools she used to stay connected to her intuition, and how she learned to trust that hard seasons are not punishments, they're preparation. Sometimes this season looks like slowing down, surrendering control, letting old versions of yourself fall away, and allowing life to redirect you… you've got this! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Hey, Heal Squad! We're back with Part 2 of our conversation with Anthony DiSalvo, Maria's personal acupuncturist and California Board-Certified Traditional Chinese Medicine practitioner, and this one's all about real-life healing tools you can use daily. In this episode, Anthony breaks down how to naturally relieve constipation, allergies, and hormonal imbalances through simple acupressure points, herbal support, and daily habits. He also shares how hot water therapy can transform digestion, what your cravings reveal about your body, and how Chinese medicine helps with fertility, postpartum recovery, and UTIs. Maria and Anthony dive into how consistency and self-discipline are the secret ingredients for healing, and why you don't need to rely only on external treatments to feel better. You'll learn how to reconnect with your body, support your organs, and build harmony from the inside out! HEALERS & HEAL-LINERS: Consistency creates healing. Acupressure isn't a one-time fix, it's a daily dialogue with your body. The more you show up, the faster your system learns to rebalance on its own. Hot water is medicine. Swapping cold drinks for warm or hot water soothes digestion, boosts circulation, and relaxes your body from the inside out. Healing allergies starts with strengthening your organs. Instead of masking symptoms, support your lungs, liver, and spleen so your immune system can finally calm and reset. Your hormones want harmony, not control. Chinese medicine works with your natural cycles to ease PMS, improve fertility, and make transitions like perimenopause smoother. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off GUEST RESOURCES: Instagram: https://www.instagram.com/tlcholisticlife/?hl=en Website: https://www.yudayimedicine.com/about-anthony-disalvo You can check out his courses here! https://courses.yudayimedicine.com/tlc-holistic-life ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Hey, Heal Squad! Have you ever wondered how acupuncture really works, or if those tiny needles (or even just pressure points!) can really heal things like vertigo, anxiety, or chronic pain? This week, Maria sits down with her personal acupuncturist, Anthony DiSalvo, a California Board-Certified Traditional Chinese Medicine practitioner to break it all down. Anthony explains all the secrets of what's really happening when you stimulate certain points on the body and why you don't even need needles to start feeling better. (Yep, he walks Maria through real-time acupressure points for vertigo, stress, and even digestion!) PLUS, they dive into the ancient wisdom of Traditional Chinese Medicine, how it views energy, emotions, and the body's natural ability to heal, and why modern medicine may be missing the bigger picture. You'll learn why balance is everything, how to move “stuck” energy, and how simple touch and breath can reset your entire system. This conversation will open your mind (and your meridians). Tune in!! HEALERS & HEAL-LINERS: Acupressure can be just as powerful as acupuncture. You don't always need needles to heal, using simple pressure points throughout the day can move stuck energy, ease pain, and calm your nervous system naturally. Your breath directs your body's energy. When you breathe intentionally into areas that feel tense or uncomfortable, you're literally telling your body where to send healing and blood flow Balance is the foundation of true health. Traditional Chinese Medicine teaches that prevention is more powerful than treatment, so daily self-care and energy balancing keep your system strong long before illness shows up. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off GUEST RESOURCES: Instagram: https://www.instagram.com/tlcholisticlife/?hl=en Website: https://www.yudayimedicine.com/about-anthony-disalvo You can check out his courses here! https://courses.yudayimedicine.com/tlc-holistic-life ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Hey Heal Squad! This week's Chatshow is all about Maria catching us up on life lately! From bouncing between the East Coast and LA to soaking in all things fall, she's giving us a peek behind the scenes of what's been going on. Maria shares what it was like being back in LA for the incredible Raising Brows event, and the surreal moment when she found out (just one day before!) that she'd be introducing Oprah?! She opens up about the powerful takeaways from Oprah and Anastasia's conversation, what it was like having Athena there with her, and why getting to share those moments with her daughter means everything. PLUS, she takes us through Halloween in LA, where Athena dressed up as the cutest Dorothy ever, and Maria reflects on how independent and fearless her little one has become, and what that's taught her about parenting, trust, and letting kids shine. (P.S. this made her question whether or not she loves LA). You don't want to miss this one! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Hey Regular Guys & Gals, Kev's flying solo for a Lonely Guy Friday edition of RGF. This week, he unpacks how the songs that move you are actually your subconscious trying to speak. He breaks down how Steve Harley's “Make Me Smile” teaches grace over bitterness, Bowie's “Conversation Piece” turns loneliness into connection, and Morrissey's “Cemetery Gates” helps bury old identities so you can finally walk free. PLUS, how the end of a cycle (and a Supermoon) can spark your next act, why cleaning out a closet can clear your soul, and how laughing right after you cry might be your brain's ultimate reset.Kev shares Maria's quiet wisdom that can rewire your outlook and how Priyanka Chopra's dad's advice may be the secret to peace… How the news may tell you the world's ending, but Walmart crowds and wrestling crowds prove otherwise. And how captain Lou Albano reminds us that he is well and never sick! Bye Betches. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Hey Heal Squad! Did you know Maria has healed not one but 4 different medical diagnoses all on her own?! Not only did some of them require surgery in order to heal but she did it all… naturally! In honor of this week's theme surrounding Maria's personal health journey, we're throwing it back to an episode where Maria's health journey proves just how much control we really have over our bodies. She opens up about eliminating thyroid nodules, shrinking vocal cord nodules, lowering her A1C and reducing inflammation, in a non-traditional way. She shares the surprising root causes her doctors never mentioned, the symptoms she ignored for too long, and the simple nutritional changes that helped her calm inflammation and breathe easier. PLUS, you'll hear the breathwork techniques, supplements, and speech therapy tools that made a real difference in her voice, energy, and confidence. And perhaps most importantly, how learning to advocate for her own health changed everything (& how it's possible for you too!). Tune in, take notes, and get ready to support your health in ways you may have never considered! Deepak Chopra on Heal Squad: https://podcasts.apple.com/us/podcast/598-steps-to-find-inner-peace-a-deeper/id1320060107?i=1000596483986 -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Kellie and Allen start the podcast just after hearing some devastating news about Dallas Cowboys Marshawn Kneeland. We're sending prayers out for his family and fellow teammates. Kellie has been to the doctor's office a total of 4 times this week, and the week's not even over yet! But things are finally looking up. Allen has a question for all of us, “Why does this slap?” And that leads to a discussion about the true test of character. And the emails have been few and far between lately! So if you have anything you want to bring to the attention of Kellie and Allen, please feel free to email them at podcast@kellieandallen.com. Thank you to our podcast sponsor, Thrive Causemetics! Complete your fall look at ThriveCausemetics.com/SANDWICH and receive an exclusive offer of 20% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey Heal Squad! Today Maria is joined by actor, teacher, and author Josh Pais to dive into one of the most misunderstood parts of being human: our emotions. Josh shares how the nervous system actually works under pressure, why your anxiety might be trying to help you, and how to stop suppressing what you feel so you can show up more confidently, creatively, and authentically in every area of life. He explains why nervousness isn't a sign you're doing something wrong, it's energy your body is giving you to rise to the moment. PLUS, we talk about how perfectionism and managing emotions leads to exhaustion, self-judgment, and burnout, and how simply feeling your physical sensations can free tension, unlock creativity, and increase presence. Josh shares his favorite tools from his new book Lose Your Mind, including the 7–12 second rule, how to get back into your body when your thoughts spiral, and a simple daily practice to build emotional tolerance and break the myth of “good vs. bad” feelings. If you overthink, freeze under pressure, struggle to feel your emotions, or want to become more confident without pretending, this episode will help you use what you're feeling…instead of fighting it. Tune in! HEALERS & HEAL-LINERS: Stop trying to control your emotions: Suppressing feelings creates tension, exhaustion, and more anxiety. When you let yourself feel sensations for 7–12 seconds, your nervous system can naturally release them. Get out of your head and into your body: Overthinking pulls you into fear, judgment, and performance anxiety. Returning to physical sensations brings presence, clarity, and authentic power. Nervousness isn't a problem, it's energy: Fighting nerves drains you and disconnects you from the moment. Use that vibration as creative fuel and you become more compelling, confident, and alive. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off GUEST RESOURCES: Instagram: https://www.instagram.com/joshpais/?hl=en Website: https://committedimpulse.com/ Book: https://committedimpulse.com/book/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Andrew and Lindsey pour a glass of Incandessa by Artesa Brut Sparkling Wine and chat all things Halloween, potty training, and true crime — including Monster: The Ed Gein Story and the manga Cannibal. They also dive into The Residence on Netflix, Hilary Duff's new music, Trump's pause on SNAP benefits, and Lindsey's month of only rental clothing. A mix of parenting, pop culture, and a little bit of chaos — just how we like it on Wine Thirty!
Hey Heal Squad! Today we're joined by Bruce Willis' wife, Emma Heming-Willis and Helen Christoni to dive deep into the realities of the caregiving experience. The everyday challenges that the Willis family has been experiencing since Bruce Willis was diagnosed with Frontotemporal dementia (FTD). The two have both cared for loved ones through dementia and FTD, and are now on a mission to support the caregivers who often feel invisible. PLUS, we break down the difference between dementia and Alzheimer's, the emotional roller coaster caregivers are never prepared for, and the hard decisions families face when care needs evolve. Whether you're a caregiver, love someone who needs support, or want to protect your brain health now, you don't want to miss this one! HEALERS & HEAL-LINERS: Caregivers can't pour from an empty cup: When you constantly prioritize everyone else's needs over your own, your body eventually keeps the score. Prioritizing your sleep, nutrition, movement, and connection isn't selfish. Connection is medicine: Isolation is one of the fastest ways a caregiver's mental and physical health can decline. Staying plugged into community, friends, and emotional support helps you regulate stress and remember you're not carrying this alone. Honesty with kids builds safety: When a parent declines, hiding the truth creates confusion, fear, and internalized blame. Speaking gently, directly, and age-appropriately helps children process what's happening and gives them the emotional tools to stay resilient through change. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagrams: https://www.instagram.com/emmahemingwillis/?hl=en https://www.instagram.com/helenchristoni/?hl=en https://www.instagram.com/maketimewellness/?hl=en Website: https://maketimewellness.com/ Book: https://emmahemingwillis.com/the-unexpected-journey/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Hey, Heal Squad! In honor of Diabetes Awareness Month, Maria is opening up and sharing the full story of her Type 1 diabetes diagnosis, from the moment she realized something was wrong to the emotional whirlwind that followed. She walks us through what those early symptoms actually felt like, everything she's learned throughout her journey, and the surprising lessons she learned while watching her dad manage diabetes throughout her childhood. She opens up about how she navigated the fear and confusion around her diagnosis, and the practical tools she's using every single day to support her blood sugar, energy, and stress levels. PLUS, we dive into the emotional side of managing a chronic condition, and how to listen to your body before it's shouting at you. She also shares simple habits she's already teaching Athena to set her up for a healthier future, and more! Whether you're newly diagnosed, curious about prevention, or just looking to feel better in your daily life, tune in and take your health into your own hands! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist EPISODE RESOURCES: Dr. Matthias von Herrath on Heal Squad: https://podcasts.apple.com/us/podcast/761-mindset-mastery-in-diabetes-and-disease/id1320060107?i=1000633980139 Glucose Goddess on Heal Squad: https://podcasts.apple.com/us/podcast/1019-science-backed-hacks-to-keep-your-glucose-levels/id1320060107?i=1000687084145 Old Amish Muscle Tonic: https://go.shopmy.us/p-29213449 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Happy Halloween, Regular Guys & Gals! Kev and Kelsey are BACK, and this week we're talking everything from wedding-guest etiquette to why finishing your year strong might mean grinding harder…OR embracing the art of hardly working at all. They break down how you might be storing unhealthy energy without realizing it, and why something as simple as singing could be the emotional release you didn't know you needed. PLUS, Kev shares how organization gives your energy and how labels make organization easy. Kelsey takes us inside her psilocybin journey, the do's, the don'ts, the mindset, safety tips, and the surprising results she walked away with. We also get into the mindset you need going into auditions, interviews, and big moments, the power of detachment, and how to win or lose (Spoiler… it's about the practice of embracing whatever comes). Bye Betches! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Hey, Heal Squad! This throwback episode is your sign to stop waiting until something is wrong to finally take care of your health, and yes, we're talking skin too! Maria is sharing her skin secrets behind staying youthful, radiant, and energized (spoiler: it's way more about your daily habits than the pricey serums on your shelf). From hydration and minerals to stress, sleep, gut health, and the tiny signs your body gives you before a full-blown issue hits, we break down how to care for your health before you're forced to play catch-up. PLUS, we're sharing simple, doable routines that support your skin from the inside out, why your glow starts in your cells and digestion, and the subtle symptom red flags most people ignore… This is your guide to building a glow-worthy lifestyle that lasts. Check out some of my skincare favs on ShopMy: https://shopmy.us/shop/collections/106471 -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
This week, Andrew and Lindsey dive into Love Is Blind, Survivor, and a True Blood nostalgia binge before celebrating the premiere of The Life of a Showgirl and recapping Dozer Days. They debate if a U.S. president will ever actually go to jail, laugh over Portland's response to ICE, and share thoughts on Bad Bunny headlining the Super Bowl.
This week Andrew & Lindsey pop open a bottle and chat about everything from pop culture to surprising good news. They dive into: • The Summer I Turned Pretty and why everyone's obsessed • The animated fun of KPop Demon Hunters • Netflix's spooky hit Wednesday • A sweet stop at The Ginger Bread BakeryThey also huddle up to talk football predictions and which teams they think will make it to the Super Bowl this year.On the news front, they briefly touch on the assassination of Charlie Kirk before pivoting to lighter, more uplifting stories like: • A newly elected cat mayor
“Wealth amplifies what is already true.” I hit play on Leah's voicemail and felt every single mom who's ever stared down a bank account and whispered, “There has to be more.” This episode is a transmission from my bones—how I went from chaos to choice, from chasing safety to creating sovereignty. You'll hear the raw hunger that built my life, the perspective flips that changed everything, and the exact truths I used to unhook from shame, scarcity, and the fear of losing love. Inside the episode, I guide you to: Alchemize survival energy into precise, creative hunger that feeds your future. Spot the sneaky beliefs taxing your nervous system—unworthiness, fear of loss, and the “be smaller to stay loved” spell—and dissolve them with truth. Tell the full truth in a way that deepens intimacy instead of risking it. Break the cultural handshake that says wealth costs connection. Get wildly specific about the fear so it shrinks, then step into the version of you who creates freedom on her terms. Your future self already knows the path. We're walking it together. ❤️
The first big weekend of the 2025 college football season did not disappoint, and on this episode Melanie and I discuss some of our favorite parts (not to mention our Side Eyes and I See Yous). It didn't hurt that both the Aggies and the Bulldogs were victorious, though admittedly, those wins weren't necessarily pretty. On top of that, Melanie offers an update on Caroline's new Costco membership, and it's my turn for Five Favorites. Enjoy, everybody! - Join Us on Patreon - Our Amazon Shop - San Antonio Live Show (10/23/25) tickets are on sale now! Show Notes: - Lee Corso's last GameDay moment - Alabama loses to FSU - Texas loses to OSU - Gus Malzahn offensive coordinator at Florida State - Carson Beck at University of Miami - Zach Calzada at University of Kentucky - A&M defeats UTSA - State defeats USM - Fluff Bothwell - Stonka Burnside - Baylor's opening game uniforms (other people seemed to love them) - Joe Tessitore - Brian Kelly - our friends Cole and Katherine's Tuesday Date Night podcast - Mischa indoor/outdoor pillow - Aesop Eleos body cleanser - Lazyboi cordless leaf blower - glass straws with cleaning brushes - large beaded choker necklace (MY HEART) - sinus medicine for Piper Sponsors: - OSEA - use code BIGBOO for 10% off your order - Hungryroot - use code BIGBOO for 40% off your first box and a free item of your choice for life - Thrive Causemetics - use this link for 20% off your first order - AG1 - use this link to get a $76 welcome gift with your order
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On this week's episode Melanie and I recap our (very brief) time together in Nashville, we talk about all the reading I've done over the past week (it's obnoxious, really), and we discuss a couple of takeaways from the most recent round of RushTok (all the balloons at the University of Arkansas really made an impression on us). We also break down my first attempt at playing mahjong, and it's my turn for Five Favorites. Enjoy, y'all! - Join Us on Patreon - Our Amazon Shop - San Antonio Live Show (10/23/25) tickets are on sale now! Show Notes: - Caroline's new book, The Lion & the Bear, out October 14th - The Hermitage Hotel in Nashville - Drusie & Darr - restrooms at The Hermitage - Ladybird Taco - New Heights episode with Taylor Swift - Taylor Swift and sourdough - Taylor Swift and Slim Aarons - Bamboozled on Friends - Lilo's Salad (this is the salad that Melanie and I love) - Any Given Saturday on Netflix - e newton jewelry - Tri Delt Bid Day baloons at University of Arkansas - Culpability by Bruce Holsinger - These Summer Storms by Sarah MacLean (fairly spicy in the event that you try to avoid spicy) - Let's Make a Scene by Laura Wood (also fairly spicy with a really fun premise) - The Ferryman by Justin Cronin (NOT The Journeyman - I got the title wrong on the episode) - Project Hail Mary by Andy Weir - Taryn Delanie Smith / The Unlikely Countrywoman on YouTube - Bare Home comforter set - By Anthropologie Hardware Side-Slit midi skirt - Mateo's Cantina Salsa - Just in Time cast recording - We the Free Garden Painters pullover Sponsors: - Maya Chia - use code BIGBOO at checkout to save 15% - AG1 - use this link to get a free $76 welcome kit when you subscribe - Thrive Causemetics - use this link for 20% off your first order - Helix - use this link through September 8th to get 27% off
Andrew & Lindsey are finally sipping wine again — a crisp New Zealand Sauvignon Blanc (because of course
Kellie is too busy to cry, but it's coming! Emma Kelly is heading off to college and preparing for it hasn't exactly been what Kellie dreamed. But EK did do something that brought Kellie close to tears, but those will have to wait for the long drive home alone from Fayetteville. Allen made the last-minute decision to head to Sturgis for their 85th anniversary AND to help Sgt. Patrick Sowers raise money and awareness for Operation Once in a Lifetime, a charity that provides wishes and more for members of the military and their families. Visit Facebook.com/OperationOnceInALifetime to learn more. And did you know there are still good people left in this world? Well, there's at least one, and they were passing through the Sarasota Airport when they performed a good deed that benefited Kellie. This podcast is sponsored by Thrive Causemetics. Maximize your look with minimal effort. Go to Thrivecausemetics.com/SANDWICH for an exclusive offer of 20% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on Wine Thirty, Lindsey is sipping on raspberry leaf tea (because baby watch is officially ON), and Andrew is sticking with a classic—peppermint tea for the win. They're chatting about the final countdown to meeting their new little one and diving into some of the most talked-about topics of the week, including:
This week Melanie and I ponder the reality of technically being old enough to be grandmothers (we know it's a wonderful thing, but we're just not there yet) - which really makes Melanie's tale of her recent wedge-adjacent injury all the more timely (and perhaps painful). We also discuss some of the highlights of last week's SEC Media Days as well as the delight that is the new Billy Joel documentary. On top of all of that, it's my turn for Five Favorites. Enjoy, everybody! - Join Us on Patreon - Our Amazon Shop - San Antonio Live Show (10/23/25) tickets are on sale now! Show Notes: - Little Em's Oyster Bar - Cole Cubelic - Roman Harper - Sophie's IG highlight of Media Days fashion - Lane Kiffin at Media Days - Benjamin Watson - Laura Rutledge - Sark walks out to the Aggie War Hymn - Eli Drinkwitz - Mississippi State is winning at ice cream - State players at Media Days - Ashby at Clemson Insider - The Gilded Age - My Mom Jayne - Billy Joel: And So It Goes - Billy Joel's Greatest Hits Vols. 1 & 2 - It's a Love Story by Annabel Monaghan - Project Hail Mary by Andy Weir - Queen of Shadows by Sarah J. Maas - Sophie at Birmingham Young Life fundraiser - meat tenderizer - Truly Grass Fed butter - Soren mini shirt dress - Pizzeria Uno frozen pizza - magnetic measuring spoons Sponsors: - AG1 - use this link for a free sunscreen stick and welcome kit - Helix - use this link for 27% off sitewide - Thrive Causemetics - use this link to get their special offer - ZocDoc - use this link to book an appointment today
In this heartfelt episode, Krista sits down with Karissa Bodnar, the founder of the revolutionary beauty brand Thrive Causemetics. Karissa details her entrepreneurial journey, from humble beginnings in small-town Washington to making big waves in the beauty industry.Ahead, Karissa unpacks the "working genius" model that helps identify individual strengths and allows you to operate in your "genius zone" for optimum success. The girls also talk about the feminine aspects of business and why having female role models is a must.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Our hearts are so heavy for everyone who has been impacted by the devastation of the Texas flooding, and we talk about that at the beginning of this episode. We didn't know how to transition into our normal brand of silliness without addressing it, and we're praying that the presence and the comfort of the Lord will be so palpable for everyone who is hurting. Jesus, be near. We also talk about my trip to Canada, Melanie's trip to Knoxville, and what we've been watching. Basically we just try to do what we usually do, and we hope that it will lighten a load / brighten someone's day a little bit. Take care, y'all. - Join Us on Patreon - Our Amazon Shop - San Antonio Live Show (10/23/25) tickets are on sale now! Texas Flood Relief Resources: - Kerr County Flood Relief Fund - Convoy of Hope - Texas Search & Rescue - Cross Kingdom Church (designate RELIEF FUND in notes) - Mercy Chefs - Grape Juice Kerrville - Salvation Army Kerrville - Austin Pets Alive - Beau Bear Show Notes: - Holland America cruise from Boston to Quebec City - Quebec City, Quebec - Trainwreck: Poop Cruise on Netflix - Anne of Green Gables museum on Prince Edward Island - Peggy's Cove in Nova Scotia - Dr. Edie Wadsworth - STIR in Knoxville - Bayonet in Birmingham - Townsend, Tennessee - Peaceful Side Creamery - One Golden Summer by Carley Fortune - It's a Love Story by Annabel Monaghan - America's Sweethearts on Netflix - The Bear on Hulu - Kindle Paperwhite - Think Royln Double Trouble crossbody - over 60% off - Towel Crabbers - Elemis Instant Refreshing Gel - LMNT lemonade salt - Free People Happy Place maxi sweatshirt dress Sponsors: - OSEA Malibu - use code BIGBOO for 10% off - AG1 - use this link for a free welcome kit with your subscription - Thrive Causemetics - use this link for 20% off your order - Drink LMNT - use this link for a free sample pack with any purchase
Beauty founder and force of nature Karissa Bodnar, founder and CEO of Thrive Causemetics, joins Jennie for a conversation about building something beautiful, from the inside out. Karissa opens up about the unexpected path that led her to start THRIVE Causemetics. Along the way, she shares stories of love, loss, creativity and courage; including one about an egg and a very special ring. Together, Jennie and Karissa talk about confidence, community and what it means to choose yourself, especially on the hardest days. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.
Beauty founder and force of nature Karissa Bodnar, founder and CEO of Thrive Causemetics, joins Jennie for a conversation about building something beautiful, from the inside out. Karissa opens up about the unexpected path that led her to start THRIVE Causemetics. Along the way, she shares stories of love, loss, creativity and courage; including one about an egg and a very special ring. Together, Jennie and Karissa talk about confidence, community and what it means to choose yourself, especially on the hardest days. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.
This week Melanie and I talk through our reactions to the College World Series (Razorbacks, we feel your pain, and Tigers, we congratulate you), we break down what's been going on in our respective lives over the past week, and we share some delight over all the good television that's been released since we last recorded. We also discuss the fact that Melanie ordered some chicken on the bone at a restaurant, and it's her turn for Five Favorites. Hope you enjoy! - Join Us on Patreon - Our Amazon Shop - San Antonio Live Show (10/23/25) tickets are on sale now! Show Notes: - Arkansas loses to LSU in a heartbreaker - Coastal Carolina coaches get ejected - LSU fan painted up like a tiger - Mama's Cafe' in San Antonio - Current Charcoal Grill in Birmingham - George Benson - Al Jarreau's "Since I Fell For You" - Panhandle Slim on IG - America's Sweethearts: Dallas Cowboys Cheerleaders - our Patreon episode 2024 about DCC - Somebody Feel Phil - The Gilded Age - Helen Leland on IG - how to correct your rounded shoulders - Zen Sleep essential oil roll-on - Curativa hypochlorous skin spray - personalized dog collars - Quince Luna stretch slim straight jeans - J.Crew knit pajamas Sponsors: - Helix - use this link to get 27% off during their 4th of July sale - Thrive Causemetics - use this link for a special offer for new customers - ZocDoc - use this link to find and book a top-rated doctor today - Remi - use code BIGBOO for up to 50% off
This week on Wine Thirty, Andrew & Lindsey trade wine for hydration (because balance) and dive into a delightfully chaotic mix of pop culture, politics, and philosophical pondering.They kick things off with their latest adventures — including a visit to the Portland Aquarium — and chat about everything from David Archuleta's upcoming tour to The Witch movie series, Ginny & Georgia, RuPaul's Drag Race, The Drop, and, yes… Creed.After a quick word from this week's sponsor, they're back with the hot topics you didn't know you needed: The National Guard being deployed in California No Kings Day protests Is presidential voting rigged? And a light debate on whether morality can exist outside of religionSip something refreshing and settle in — it's an episode full of laughter, opinions, and the occasional existential crisis.This episode is sponsored by Thrive Causemetics - want access to a special little bundle exclusive to our podcast listeners? Go to THRIVECAUSEMETICS.COM/WINETHIRTY
As you might expect on this episode, Melanie and I have a lot to say about this past weekend's college baseball regionals (if you're not aware, there were some incredible underdog stories in the field of 64). We also talk about State's baseball coach news (very exciting!) before we consider all the things we don't know or understand about this current generation of toddlers. On top of that, Melanie shares Perry's new YouTube discovery, and it's my turn for Five Favorites. Enjoy, everybody! - Join Us on Patreon - Our Amazon Shop - 2025 Graduation Gift Guide - San Antonio Live Show (10/23/25) tickets are on sale now! Show Notes: - UTSA wins Austin regional - A&M keeps Earley - Coach Schloss says "Gig 'em" - State hires Brian O'Connor - Couples Therapy - Mad Men - Reed the Fish Monger - Love Hotel - lightweight waffle robe - Khloud white cheddar protein popcorn - favorite new dressy shirt and pants - Abib Airy sunstick - caftan cover-up (and here's a solid color option) Sponsors: - LMNT - use this link to get a free sample pack with any purchase - Thrive Causemetics - use this link for a special set for our listeners - AG1 - use this link for a free hat and a welcome kit - OSEA Malibu - use code BIGBOO for 10% off sitewide
This past week has given Melanie and me plenty to talk about: Caroline Shankle graduated from A&M, Alex Hudson traveled to Japan, and Hazel had a whole vet exam in the back of my car. Life comes at you fast, friends. In addition to all of that, there have been some college baseball developments. For better or worse. We also discuss what we've been watching (of course), and it's Melanie's turn for Five Favorites. Enjoy, everybody! - Join Us on Patreon - Our Amazon Shop - 2025 Graduation Gift Guide - San Antonio Live Show (10/23/25) tickets are on sale now! Show Notes: - Gate 12 in College Station - "Firm Foundation" by Cody Carnes - the outfit I want Caroline to have for her Europe trip - the crypt of the Capuchin monks - "Missouri loves company" on TexAgs - Texas A&M softball #1 national seed - 14 SEC teams in NCAA Softball tournament - Mississippi State's Evan Siary SEC Pitcher of the Week - the best of the baseball uniforms - The Four Seasons on Netflix - A Deadly American Marriage on Netflix - Your Friends & Neighbors on AppleTV+ - Poker Face on Peacock - the 1981 version of The Four Seasons on Netflix - L'Oreal Lumi Glotion (here's the brush for application, too) - Oribe dry texturizing spray - colorful dainty chain - Boden Clara shirt dress - TKEES Jo metallic sandals Sponsors: - Boll & Branch - use this link for 15% off plus free shipping - Alloy - use this link for a fully customized treatment plan and $20 off your first order - Thrive Causemetics - use this link for 20% off your first order - Trust & Will - use this link for 20% off
On this week's episode Melanie and I recap our weekend travels: she and Caroline flew to Birmingham while I was driving to Baton Rouge, and then on Saturday we all met up in Auburn. We got to watch a baseball game, we got to hang out with a real-live Auburn legend, we got to celebrate our friend Ella's birthday, and we even got to take a boat ride. We also talk through some San Antonio live show ticket into, and it's my turn for Five Favorites. Hope you enjoy! - Join Us on Patreon - Our Amazon Shop - San Antonio Live Show (10/23/25) tickets go on sale for Patreon members on Wednesday, April 30th at 9AM central! Tickets go on sale for all other listeners on Thursday, May 1st at 9AM central, so be sure to check our social media for the link. There will be a public post on our Patreon as well. Show Notes: - Emily Henry's new book, Great Big Beautiful Life - Helen in Birmingham - The Graduate Auburn - Frank Thomas - FT35 peach vodka - Lucy's in Auburn - Lake Martin - Chris Lemonis out as MSU baseball coach - our Patreon episode with Annie B. Jones - Annie's new book, Ordinary Time - Land's End swim skirt and tulip tankini top - Good Day cover-up shorts - Dieux Instant Angel moisturizer - Supergoop Protectint SPF 50 - Schwartz Bros. croissant loaf Sponsors: - ZocDoc - use this link to find a doctor - Thrive Causemetics - use this link for 20% off your first order - Maya Chia - use code BIGBOO at checkout for 15% off - Dwell - use this link for 25% off
Karissa Bodnar once got advice from a peer – she needed real friends, not just “deal” friends. It wasn't a dig. Entrepreneurship is lonely. And if Karissa was going to make it as a founder, she'd need friends who cared about her and not the number of zeros in her bank account. Karissa sits down with us to share how she found those kinds of friends, the time she got ghosted out of a big investment, and what she really thinks about those beauty influencer trips. In this episode of 9 to 5ish, Karissa also shares: Why she affectionately refers to herself a “dirt road diva” How growing up in a small Washington town shaped her entrepreneurship How the passing of her friend, Kristy, inspired her to start Thrive Causemetics The lesson she learned from being ghosted by a potential investor Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, we revisit the gut-wrenching story of Marie Versos and her mother, Debbie Cisco, whose lives were brutally taken due to domestic violence. Originally covered in October 2023, this update reveals shocking new details and significant changes to the law that aim to prevent future tragedies. Despite Marie's desperate attempts to escape abuse, the system failed her—and her death, alongside her mother's, exposed major flaws in the legal process. But there's a silver lining. Marie's brother, Alex, has channeled his grief into action, spearheading the Debbie and Marie Domestic Violence Protection Act. Passed in July 2024, this groundbreaking law mandates GPS monitoring for high-risk offenders—something that could have had a different outcome in this story. We dig into the chilling details, the systemic failures, and how Alex is turning pain into purpose with this law that's already making a difference. Resources for those in need of help: National Domestic Violence Hotline: 1-800-799-SAFE (1-800-799-7233) Text "START" to 88788 Visit thehotline.org This is a story of heartbreak, but also of hope—one that shows real change can come from tragedy. Thank you to this week's sponsors: Start your risk-free Greenlight trial today at Greenlight.com/moms. Discover your new trusty favorite from Thrive Causemetics. Luxury beauty that gives back. Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/MOMS Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to Skylightcal.com/MOMS. Shop SKIMS Fits Everybody collection available in sizes from XXS to 4X. Check out the Fits Everybody Collection at https://www.skims.com/mysteries #skimspartner After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.
While Melanie went to Round Top with Caroline this past weekend, I watched a lot of basketball and Netflix, so we catch up on this episode about all of our respective adventures (on my end of things, to be clear, "adventures" is a super strong word). There's also a post-book club recap of our Here Be Dragons discussion with Perry, which was the 2025 gift we didn't even know we needed. Also, I share about how I decided to celebrate my mama's birthday this year, and it's my turn for Five Favorites. Hope you enjoy! - Join Us on Patreon - Our Amazon Shop Show Notes: - JunkGypsy and Wander Inn - High Noon Market - Delamora Designs - SaPeyKa Jackets - Fraulein Boots - Round Top Fashion Guide - Auburn vs. Michigan State - Johni Broome's injury and redemption - Adolescence - our Patreon book club with Perry Shankle - Mama's poppyseed dressing recipe is in the Ouida Wednesday digital cookbook - SnapDragon chili crunch ramen - CeramaBryte glass stovetop cleaner - textured Macbook Air case - monogrammed button down - Laneige Glaze Craze lip tint Sponsors: - Branch Basics - use code BIGBOO for 15% off the premium starter kit - OSEA Malibu - use code BIGBOO for 10% off your first order - Hugz - use code BIGBOO for 20% off your first order - Thrive Causemetics - use code BIGBOO for 20% off your first order
Roseanne loves only one person on this planet- herself. But if ever there was a close second, it would be Michael Malice (mostly because Michael is a huge fan). The dear friends are together again, this time, Michael is here to collect his 1,000 bucks for winning the 2024 election bet made on the Tim Pool Podcast and to recollect on Roseanne's famed career. This episode is for true fans of Roseanne. MICHAEL MALICE: https://x.com/michaelmalice https://www.instagram.com/michaelmalice www.youtube.com/@MichaelMaliceofficial ------------------------------------------------ Sponsored By: Diet Smoke has a special 4/20 offer! Start a subscription & use code ROSEANNE to get a free $100 bundle added to your order + 20% off your entire purchase! Goto https://www.dietsmoke.com Republican Red Winery: Go to https://www.republicanred.com and select your favorite 100% American made wine that ships directly to your doorstep. Use code ROSEANNE at checkout for an additional $5 off your order! Thrive Causemetics is luxury beauty that gives back and is 100% vegan and cruelty free! Get 20% off your first order at https://thrivecausemetics.com/roseanne 1775 COFFEE: GO to 1775coffee.com, use code ROSEANNE for 15% off, and get yourself some strong, and unapologetically American coffee that actually stands for something. Stop leaving your safety to chance. Get a Byrna—because sometimes, less-lethal is all you need to get the job done. Visit http://www.Byrna.com/roseanne to receive 10% off your purchase. Let CrowdHealth help with your healthcare needs. Get started today for just $99 per month for your first three months by using code RB at http://joinCROWDHEALTH.com ------------------------------------------------ Follow Roseanne: Website: https://www.roseannebarr.com Instagram: https://www.instagram.com/officialroseannebarr Facebook: https://www.facebook.com/officialroseannebarr Twitter: https://twitter.com/therealroseanne YouTube: https://www.youtube.com/roseanneworld Rumble: https://rumble.com/user/roseannebarrpodcast Merch: https://www.roseannebarr.com/shop ------------------------------------------------ Co-host /Producer: Jake Pentland https://twitter.com/jakezuccproof https://www.instagram.com/jakepentlandzuccproof ------------------------------------------------ Music: "Synthetic World" by Swamp Dogg: https://youtu.be/2_uOB0455VI ------------------------------------------------
Episode 314 - The Book No One Can Read: The Voynich Manuscript Mystery A 600-year-old book written in an unknown language, bizarre botanical illustrations that don't exist on Earth, and a possible wizard on the run—this episode dives into the biggest literary mystery of all time. This is the unreadable book, the Voynich Manuscript. We explore its enigmatic origins, the life of rare book collector Wilfred Voynich, and the theories surrounding its possible author, Roger Bacon—a medieval friar with a suspiciously wizard-like reputation. But this isn't just a history lesson—things get personal. Has Corinne been hexed? Could crystals be the answer? And how exactly does the Squonk, the world's saddest cryptid, fit into all of this? From CIA codebreakers and AI decryption attempts to extraterrestrial connections and secret societies, we explore the theories, hoaxes, and paranormal possibilities. Is this a centuries old prank? A journal dropped by an alien (obviously it's this one)? Tune in to find out what is going on with the Voynich Manuscript. Watch the Video Version Here Have ghost stories of your own? E-mail them to us at twogirlsoneghostpodcast@gmail.com New Episodes are released every Sunday at 12am PST/3am EST (the witching hour, of course). Corinne and Sabrina hand select a couple of paranormal encounters from our inbox to read in each episode, from demons, to cryptids, to aliens, to creepy kids... the list goes on and on. If you have a story of your own that you'd like us to share on an upcoming episode, we invite you to email them to us! This episode is sponsored by Thrive Causemetics and Boll & Branch. Celebrate the women in your life with Thrive Causemetics. Luxury beauty that gives back. Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/TGOG. Now's your chance to change the way you sleep with Boll & Branch. Get 15% off, plus free shipping on your first set of sheets at Bollandbranch.com/tgog. If you enjoy our show, please consider joining our Patreon, rating and reviewing on iTunes & Spotify and following us on social media! Youtube, Instagram, TikTok, Facebook, and Discord. Edited and produced by Jaimi Ryan, original music by Arms Akimbo! Disclaimer: the use of white sage and smudging is a closed practice. If you're looking to cleanse your space, here are some great alternatives! Learn more about your ad choices. Visit podcastchoices.com/adchoices
If Dateline has taught us one thing, it's that love triangles are the most dangerous kind of triangles. But what about love quads and love pentagrams? What happens when one woman weaves a web of love and lust, entangling others, culminating in the tragic murder of a beloved art teacher? Well, it's gonna get messy. Will appearing on Dateline be a successful stop on her redemption tour? Will A Date with Dateline listeners find her as a-peeling as some of the menfolk in this episode? Was she the apple of K and K's eye? Maybe not so much... Join us and our new incredible host Blayne Alexander for DEADLY ENTANGLEMENT! Official Description from NBCU: When a woman is shot to death, evidence and testimonies poke holes in the story of a harmonious three-way affair involving her, her husband, and a mutual friend. Blayne Alexander reports. This episode is dedicated to our beautiful Patropods, LILY G and GRETCHEN J! Both from Washington, and both not entangled (that we know of)! We couldn't do this podcast without the support of these ladies! Snag some amazing deals with our fantastic sponsors! Start your hair growth journey with Nutrafol! For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to nutrafol.com and enter the promo code DATEDATELINE. Find out why over 4,500 healthcare professionals and stylists recommend Nutrafol for healthier hair! Eat smart with Factor. Get started at FactorMeals.com/FACTORPODCAST and us code FACTORPODCAST to get 50% off your first box plus free shipping! Celebrate the women in your life with Thrive Causemetics! Luxury beauty that gives back. You can get an exclusive 20% off your first order at thrivecausemetics.com/DATEDATELINE! Get your home spotless with some spring cleaning! Head to https://www.BubblyCleaning.com/DATEDATELINE to get your first 3 hours of cleaning for only $19. Thanks so much to Bubbly Cleaning for sponsoring this episode! To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/ADatewithDateline Learn more about your ad choices. Visit podcastchoices.com/adchoices
Before Kellie and Allen flew off to Mexico for Spring Break, Allen recorded another entry into for Kellie Claps Back. Kellie and Allen share all their adventures in Cancun, which included Allen partying like a rock star with room service and Kellie partying like a rock star to the point she doesn't remember doing shots. And no, Allen is not allowed to post the pictures. And with Emma Kelly now in Mexico for her first spring break as an 18-year-old, Kellie's just hoping she doesn't party like her mama did! Kellie and Allen can also finally share some big news about a campaign they get to do together. Thank you to our podcast sponsor, Thrive Causemetics! Celebrate the women in your life with Thrive Causemetics—luxury beauty that gives back. And right now, get an exclusive 20% off your first order at thrivecausemetics.com/SANDWICH. Learn more about your ad choices. Visit megaphone.fm/adchoices
*Hi friends, if you'd like to join us for a pre-screening of the new Amazon original movie “Holland” on Wednesday, March 18th, please register here. All the details, including time and location are found on our Instagram page. Seats are limited, so register now to reserve yours.* Harvey Milk was a trailblazing politician and activist with a charismatic and fearless personality. In 1977, he became California's first openly gay elected official and became a powerful voice for marginalized communities…. But on the morning of November 27, 1978, Harvey's life was cut short just one year into his term when he and Mayor George Moscone became the target of a shocking act of violence. Thank you to this week's sponsors! Head over to Wayfair.com and find something that's just your style today. Wayfair. Every style. Every home. Treat yourself to the most comfortable shapewear on earth and save 20% Off sitewide at honeylove.com/MOMS20. After you purchase, they'll ask you where you heard about them. PLEASE support our show and tell them we sent you. Treat yourself to Honeylove, because you deserve it. Celebrate the women in your life with Thrive Causemetics. Luxury beauty that gives back. Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/MOMS. We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/MOMS. This deal is not available on their regular website. Check-out bonus episodes up on Spotify and Apple podcast now! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/MomsandMysteriesATrueCrimePodcast. Listen and subscribe to Melissa's other podcast, Criminality!! It's the podcast for those who love reality TV, true crime, and want to hear all the juicy stories where the two genres intersect. Subscribe and listen here: www.pod.link/criminality Check-out Moms and Mysteries to find links to our tiktok, youtube, twitter, instagram and more. Sources: https://milkfoundation.org/ https://milkfoundation.org/about/harvey-milk-biography https://caselaw.findlaw.com/court/ca-court-of-appeal/1834395.html https://scholarlycommons.pacific.edu/mayor-moscone/11 https://uchastings.academicworks.com/opportunities/1637 https://www.kqed.org/news/11708263/remembering-george-moscone-the-peoples-mayor-of-san-francisco https://www.famous-trials.com/danwhite/598-whiteconfession https://scholarlycommons.pacific.edu/mayor-moscone/32/ https://www.famous-trials.com/danwhite/595-openingstatements https://www.famous-trials.com/danwhite/588-defense https://www.famous-trials.com/danwhite/607-rolandtestimony https://web.archive.org/web/20211116135122/https://www.nytimes.com/1978/11/29/archives/2-deaths-mourned-by-san-franciscans-25000-pay-tribute-at-city-hall.html https://web.archive.org/web/20211116135122/https://www.nytimes.com/1978/11/28/archives/suspect-sought-job-moscone-had-been-asked-to-reappoint-him-as-a.html https://web.archive.org/web/20211116140625/https://www.nytimes.com/1978/11/29/archives/exaide-held-in-moscone-killing-ran-as-a-crusader-against-crime.html https://web.archive.org/web/20211116141539/https://www.nytimes.com/1979/05/22/archives/exofficial-guilty-of-manslaughter-in-slayings-on-coast-3000-protest.html https://web.archive.org/web/20220121001637/https://www.nytimes.com/1985/10/22/us/dan-white-killer-of-san-francisco-mayor-a-suicide.html https://www.sfgate.com/news/article/Dan-White-Had-Other-Targets-Cop-Says-Plot-2990060.php The San Francisco Examiner https://www.newspapers.com/image/460828822/?terms=dan%20white%20supervisor&match=1 The San Francisco Examiner https://www.newspapers.com/image/460894957/?terms=dan%20white%20supervisor&match=1 The San Francisco Examiner https://www.newspapers.com/image/460800558/?terms=dan%20white%20supervisor&match=1 The San Francisco Examiner https://www.newspapers.com/image/460810075/?terms=dan%20white%20supervisor&match=1 The San Francisco Examiner https://www.newspapers.com/image/460896167/?terms=dan%20white%20supervisor&match=1 The San Francisco Examiner https://www.newspapers.com/image/460916394/?terms=dan%20white%20supervisor https://www.nytimes.com/1979/07/04/archives/dan-white-gets-7-years-8-months-in-double-slaying-in-san-francisco.html
Is it possible to have a well-rested baby without sacrificing attachment? Are you an exhausted mom who struggles with the nighttime routine? Today Eve Squires, a sleep consultant with over fifteen years of experience, shares her journey and approach to improving infant sleep without resorting to harsh methods. Sleep is one of the most debated parenting topics, and in the past, I have avoided this topic because it is often confusing with conflicting advice. Eve was exactly the right person to do a deep dive on how to help children sleep through the night, without losing that special bond. In this episode we cover: How to improve sleep without the "cry it out" method The hunger vs. habit debate—how to know if your baby truly needs to eat at night Nap windows and how to structure baby and toddler awake time for better naps Replacing sleep incentives with healthier soothing techniques Why some babies sleep well while others don't (and potential neurological factors) Connect with Eve Squires: Website: Calm and Bright Sleep Support Instagram: CALM and BRIGHT SLEEP SUPPORT (@calmandbrightsleepsupport) Links Mentioned: Infant Sleep Plans | Free Self-Assessment | Calm and Bright The Rested Baby Plan - Calm and Bright Sleep Support Related Episodes: Shepherding Healthy Sleep Habits :: Jenn and Robin of Sleepy Cues [Ep 230] That's Me. . . sleep deprived and needing Jesus :: Jennie and Sally {Ep 106} Ages and Stages Series—Infants/Toddlers :: Rachel Norman [Ep 377] Featured Sponsors: Thrive Causemetics: Celebrate the women in your life with Thrive Causemetics. Luxury beauty that gives back. o Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/DMA Honeylove: Treat yourself to the most comfortable shapewear on earth and save 20% Off sitewide at honeylove.com/DMA Thrive Market: Ready to make the switch? Go to ThriveMarket.com/dma for 30% off your first order, plus a FREE sixty dollar gift! Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors.
Hey Heal Squad! We've all been there—racing against the clock with just minutes to pull off a flawless look. But what if you had the ultimate beauty hacks to get glam in minutes…maybe 7 minutes? Karissa Bodnar, the powerhouse CEO & Founder of Thrive Causemetics is spilling 10+ game-changing tips to help you achieve a radiant, dewy look and bright and lifted eyes. And she's not stopping there! Karissa is also sharing insider secrets for healthy skin too! So Heal Squad, get ready to glow and go faster than ever…enjoy! Don't forget to listen to our FULL episodes with Part 1: https://www.youtube.com/watch?v=w-mkv29RtIc Part 2: https://www.youtube.com/watch?v=8qbGcYlZbxE -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ MAKEUP RESOURCES: Discount Code: Use HEALSQUAD for 20% off first purchase from 3/11-4/11 Daily Defender Mineral Sunscreen Broad Spectrum SPF 50: https://thrivecausemetics.com/products/btbs-daily-defender-mineral-sunscreen-broad-spectrum-spf-50 Triple Threat Color Stick: https://thrivecausemetics.com/products/triple-threat-color-stick Liquid Brow Lamination Lifting Gel: https://thrivecausemetics.com/products/liquid-brow-lamination-lifting-gel Brilliant Eye Brightener: https://thrivecausemetics.com/products/brilliant-eye-brightener Instant Brow Fix™ Semi-Permanent Eyebrow Gel: https://thrivecausemetics.com/products/instant-brow-fix-semi-permanent-eyebrow-gel Lip Filler Long-Wearing + Plumping Lip Liner: https://thrivecausemetics.com/products/lip-filler-long-wearing-plumping-lip-liner ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Hey, Heal Squad! Thrive Causemetics CEO & Founder Karissa Bodnar is back for Part 2 of our conversation and its BEAUTY PACKED! Karissa opens up about the challenges of launching Thrive Causemetics, how Dave Asprey's Bulletproof played a key role in her journey, and why staying independent is crucial to her brand's mission. We're also diving deep into clean beauty—what truly makes a product "clean,” the hidden toxic ingredients we should ditch ASAP, and safe alternatives that actually work. Karissa also breaks down a 7-minute clean beauty routine and shares her best-ever brow hacks to get flawless, natural brows in no time! But that's not all, Karissa gives us the inside scoop on what's next for Thrive, including innovations for eliminating gray hair and stretch marks (YES, REALLY!). Plus, she's got a special surprise just for our Heal Squad! Tune in now—you don't want to miss this one! Giveaway Details: Enter to win The Ultimate Self-Care Giveaway from Thrive Causemetics and Heal Squad beginning March 13, 2025 on the Heal Squad Instagram - @healsquad. Giveaway ends March 19, 2025 at 10:30 am PST! HEALERS & HEAL LINERS: Eliminating Toxic Ingredients: Thrive Causemetics is committed to removing harmful ingredients as new scientific research emerges. They never include parabens, sulfates, and petrochemicals in their products and work with oncologists like Dr Elizabeth Comen to make products safe and effective. Use Clean Ingredients: Find products with ingredients like coconut oil and derivatives of coconut oil, like caprylic acid which creates hydrations and a really nice cushiony feel to a lip gloss. Clean Beauty Fast Routine: Use a tinted sunscreen as both sun protection and a light foundation alternative & Thrive's Triple Threat Color Stick for cheeks, eyes, and lips. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ EPISODE RESOURCES: Karissa IG Thrive Causemetics IG Bigger Than Beauty Skincare Website Discount Code: Use HEALSQUAD for 20% off first purchase from 3/11-4/11 Triple Threat Color Stick Liquid Brow Lamination Lifting Gel Brilliant Eye Brightener Instant Brow Fix™ Semi-Permanent Eyebrow Gel ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
There is a group of people who are living amongst us, who openly, freely, and easily read minds. We binged The Telepathy Tapes, a new podcast by Ky Dickens , and our minds are reeling at the potential of accessing telepathy, the collective consciousness, and the astral plane. How can we talk to trees and access the library in the sky? How to we chat on the hill and access pure love? How do we talk to the dead and predict the future? One thing's for certain, we aren't leaving this conversation the same... Have ghost stories of your own? E-mail them to us at twogirlsoneghostpodcast@gmail.com Encounters episodes are released every Thursday at 9am PST/12pm EST. Corinne and Sabrina hand select a couple of paranormal encounters from our inbox to read in each episode, from demons, to cryptids, to aliens, to creepy kids... the list goes on and on. If you have a story of your own that you'd like us to share on an upcoming episode, we invite you to email them to us! This episode is sponsored by Thrive Causemetics, BetterHelp, Hers, and Smalls. Thrive Causemetics is luxury beauty that gives back. Get an exclusive 20% off your first order at thrivecausemetics.com/TGOG Discover your relationship green flags, with Betterhelp. Visit BetterHelp.com/TGOG to get 10% off your first month Start your initial free online visit today at forhers.com/TGOG Give your cat the food they deserve Head to Smalls.com and use promo code TGOG at checkout for 50% off your first order PLUS free shipping! If you enjoy our show, please consider joining our Patreon, rating and reviewing on iTunes & Spotify and following us on social media! Youtube, Instagram, TikTok, Facebook, and Discord. Edited and produced by Jaimi Ryan, original music by Arms Akimbo! Disclaimer: the use of white sage and smudging is a closed practice. If you're looking to cleanse your space, here are some great alternatives!
Let me ask you something… How're you fixed for Dateline episodes with a special guest host? Well, have we got a deal for you today! Jake is back to chat about THE RISE AND FALL OF OSCAR PISTORIUS Season 28 Episode 45 . It's a case that received worldwide attention when “Bladerunner”, South Africa's running superstar, fell rapidly to earth after the 2012 Olympics with the highly suspicious death of his model/activist girlfriend Reeva Steenkamp. Luckily, Keith Morrison is leaning on location in Johannesburg to help us answer all the questions. Was this a tragic accident? Was this a jealousy fueled murder? Was Jake's hot new track an instant earworm? Find out and join us for this Cheat DATE WITH DATELINE: Do Olympians Dream of Electro Beats? Official Description from PEACOCK NBC: International celebrity Oscar Pistorius shoots and kills his girlfriend. When police arrive he says he acted in self-defense, as he believed he was firing at an intruder. Keith Morrison reports. Help support our show and get yourself some amazing deals by checking out our amazing sponsors! Put a period at the end of your skin troubles! Get your first visit for only five dollars at apostrophe.com/DATEDATELINE when you use our code: DATEDATELINE. That's a savings of fifteen dollars! Full glam or barely there- THRIVE is the best makeup for every face! Thrive Causemetics is luxury beauty that gives back! Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/DATEDATELINE. Fuel your body and brain with IQ protein bars, instant coffee, and hydration packs, and right now, get twenty percent off all IQBAR products, plus get FREE shipping! Text DATELINE to 64000. Message and data rates may apply. See terms for details. Why not escape into a whole new world filled with romance while we wait for winter to end? Check out Dipsea Stories and get an extended 30-day free trial! Just got to DipseaStories.com/DATEDATELINE to start your free trial today! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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