Podcasts about thrive causemetics

The One With Temu Elizabeth Taylor, Hawaii Five-O, and Keith at the Cock 'N Bull! AKA THE DEVIL WORE WHITE (UPDATE EPISODE!)! Official Description from NBCU: An elderly socialite is reported missing from her stately New York City brownstone; when Sante Kimes and her son Kenny are arrested, an investigation reveals decades of crime, deception and murder that captivated the nation. Keith Morrison reports.   Want more of K and K! Check them out on: Live, Laugh, Larceny! Crime Seen! Pink Shade!   Check out our merch at https://adatewithdateline.dashery.com/! We donate all of our proceeds to a different charity every month, including those benefitting human rights, LGBTQIA support, solving cold cases, homeless and shelter animals, domestic violence survivors, disaster relief, cancer research, and more.      Check out our Patreon or Supercast and get instant access to over 80 bonus full length true crime episodes, our monthly livestreams, ad free episodes, Karen Read All About It episodes, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift Kimberly's Etsy Shop: www.etsy.com/shop/StitchesBeKrazy   Shopping with our sponsors is an easy way to support our show!   Sleep cooler this summer with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/datedateline with code datedateline. Exclusions apply.   Snack smarter with IQBar! Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products—including the Ultimate sampler pack—plus FREE shipping. To get your twenty percent off, text DATELINE to sixty-four thousand. Message and data rates may apply. See terms for details.   Clean up your house and your peace of mind with Homeaglow! Head to https://www.homeaglow.com/DATEDATELINE to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! Amplify your spring look with Thrive Causemetics. Go to thrivecausemetics.com/DATELINE for an exclusive offer of 20% off your first order.  Right now, save 25% on your first order at zazzle.com. Go make something Zamazing! To advertise on this podcast please email: ad-sales@libsyn.com   Or go to:  https://advertising.libsyn.com/ADatewithDateline

Dr. Kamilia Smith joins us for an eye-opening conversation about the evolving understanding of PCOS, and why it was renamed PMOS (Poly Endocrine Metabolic Ovarian Syndrome), and what this shift means for women's health, hormones, fertility, and treatment moving forward.For years, PCOS has been treated primarily as an ovarian or reproductive disorder, but Dr. Smith explains why the ovaries may actually be the messenger — not the root cause. We explore the growing understanding of the metabolic, hormonal, and whole-body factors that impact women's health.We also discuss GLP-1 medications, insulin resistance, body composition, fertility, migraines, depression, movement, and how moms can support their daughters without fear or overreacting to symptoms.This conversation is packed with practical insight, hope, and a much more compassionate approach to women's health.In this episode, we cover: Why PCOS has been misunderstood for decades The connection between hormones, metabolism, insulin resistance, and inflammation Why the ovaries may be signaling a deeper metabolic issue Common symptoms like weight struggles, excess hair growth, irregular periods, and prediabetes How GLP-1 medications are changing women's healthcare Fertility improvements women are experiencing with metabolic treatment Small lifestyle shifts that can make a major impact Advice for moms navigating hormone concerns with their daughters Connect with Dr. Kamilia Smith:  Website: Kamilia Smith Voted Best Dallas Gynecologist | Charleston House  Instagram: Charleston House - Whole Woman Care (@charlestonhousegyn) Facebook: Charleston House Gynecology Related Episodes: Perimenopause Guide: Managing Symptoms, Emotional Changes, and Weight Gain During Hormonal Shifts :: Dr. Kamilia Smith [Ep 511] Is This Normal? A Women's Health Conversation  :: Dr. Kamilia Smith [Ep 447] Overcoming Barriers to Sexual Intimacy :: Nancy Houston [Ep 206] Featured Sponsors:  Thrive Causemetics: Amplify your spring look with Thrive Causemetics. Go to thrivecausemetics.com/DMA for an exclusive offer of 20% off your first order.  Green Chef: Where fad diets fail, Green Chef delivers real food and recipes that make healthy eating easy…and lasting. Head to greenchef.com/50alone and use code 50alone to get 50% off your first month, then twenty percent off for two months.  Honeylove: Treat yourself to the most advanced bras and shapewear on the market. Use our exclusive link to save 20% off Honeylove at honeylove.com/DMA. 

When Tonia Bales married John Meehan, she had no idea that the charming man she fell in love with would later become known to millions as "Dirty John." Psychopaths don't stand out - in fact they do everything to blend in - but there are some tell-tale signs you need to know.  Together, Laura and Tonia decode and share the signs whilst discussing Tonia's new book, When You See It: How I Outsmarted and Outlasted Dirty John, and the untold story of what it was really like being married to one of America's most notorious coercive controllers and psychopaths.   Listen and learn: ·       Who "Dirty John" really was and how charm, deception, and manipulation were used to gain trust; ·       The long-term effects of living with a psychopath and having children with one; ·       The impact of coercive control and deception on intimate partners and children ·        What Tonia and her family discovered as John's hidden life began to unravel; ·       Why understanding behavioural patterns is critical to prevention and protection ·       Golden rules from surviving and outlasting Dirty John, and; ·       How sharing lived experience can help others recognise danger sooner.     Laura goes beyond the headlines, identifying the offender behaviours, patterns, manipulations and high-risk factors that everyone should understand.  

Laura continues her interview with Sarah Ferris moving beyond the initial deception to unpack the deeper patterns, behaviours, and mindset of a conman - and what we must learn from it.   Laura and Sarah profile Peter Cowell, who posed as an Admiral, extracting money from senior leaders, veterans and even targeting former police detectives for an organisation he called IntSAR – the International Sea Air Rescue Service, a global humanitarian project with a military-style structure.  It turns out, it is a work of fiction.   Drawing on both lived experience and behavioural analysis, Laura and Sarah explore how perpetrators create influence, maintain control, and continue offending - often across multiple victims - while appearing credible and trustworthy to others.   Key Takeaways: • The Pattern Behind the Persona: Why conmen rely on consistency, charm, and credibility - and how this masks repeat offending • Grooming & Influence: How trust is built quickly and used to establish control and dependency • Serial Behaviour: Why there is almost always a history -and often multiple victims • Missed Warning Signs: How red flags are explained away, minimised, or only recognised in hindsight • Turning the Tables: The power of awareness, collective action, and refusing to stay silent • Prevention & Protection: Why recognising patterns early is key to reducing harm and protecting others   This conversation goes beyond the individual case - it is about understanding the psychology of deception and the patterns of behaviour that enable it.

We all like to think we would know a conman when we see one – that's what savvy Sarah Ferris thought when her sister Emma introduced her to the man she met on Tinder. His name was Andrew Tonks – only it wasn't. His real name was Andrew W C Tonks Thomson. After six months of dating him he conned her out of more than $250,000.   Together with her sister, Sarah, and a brilliant group of women – they didn't let him get away it and turned the tables on him. They made a podcast about it as it happened in real time called Conning the Con. And Tonks/Tomson is still making headlines, having been charged with offences relating to six more victims and a new trial in the Supreme Court. You won't want to miss this.   Listen and learn about: • Grooming, manipulation, and the psychology of influence; • Why intelligent, capable people can be targeted and entrapped; • The importance of recognising patterns - not isolated incidents; • Trusting your instincts and understanding risk; • Prevention, awareness, and protecting yourself and others;  

The One With Kouri, The Real Housewives of Utah, and a $5,000 Children's Book, AKA BOOK OF LIES!   Official Description from Peacock: Utah mother-of-three Kouri Richins writes a book about grief to help her kids after their father dies but is ultimately arrested after for his murder; key figures connected to the investigation speak out in new interviews. Andrea Canning reports.    This episode is dedicated to Erika and Abril! We love Y-O-U both for supporting our podcast! Our appreciation is as big as a manse!   Join our Jog for Justice team supporting Season of Justice! Season of Justice is a nonprofit dedicated to providing funding for investigative agencies and families to help solve cold cases. SOJ provides grants for advanced DNA analysis solutions, such as forensic genealogy and next-generation sequencing, for investigative agencies in an effort to solve these complex cases. The organization also awards grants for families to support awareness campaigns and other initiatives that can assist in pushing their cold cases forward. https://runsignup.com/RaceGroups/156918/Groups/2057019   Check out our Patreon or Supercast and get instant access to over 80 bonus full length true crime episodes, our monthly livestreams, ad free episodes, Karen Read All About It episodes, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift   Shopping with our sponsors is an easy way to support our show!   Go to https://www.homeaglow.com/datelinespring to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!   This year, give Mom a gift that helps her reflect on her life with fresh perspective—and gives your whole family the gift of her stories. Mother's Day is Sunday, May 10th. Order RIGHT NOW and save up to $20 at STORYWORTH.com/datedateline.   Snack smarter with IQBar! Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products—including the Ultimate sampler pack—plus FREE shipping. To get your twenty percent off, text DATELINE to sixty-four thousand. Message and data rates may apply. See terms for details.   Amplify your spring look with Thrive Causemetics. Go to thrivecausemetics.com/DATELINE for an exclusive offer of 20% off your first order.   To advertise on this podcast please email: ad-sales@libsyn.com   Or go to:  https://advertising.libsyn.com/ADatewithDateline

Talking to kids about sex can feel overwhelming—but avoiding the conversation doesn't make it easier. In this replay episode, Megan Michelson and Mary Flo Ridley break down how to approach these important topics in a way that feels natural, age-appropriate, and shame-free.Instead of relying on a single, awkward “talk,” they encourage parents to build an ongoing dialogue that evolves as kids grow. From early childhood curiosity to teenage years and deeper conversations about puberty and masturbation, this episode offers practical tools to help you stay calm, confident, and connected.We cover how to introduce basic biology (like seeds, eggs, and conception), how to respond when your child isn't interested in the conversation, and why tone matters more than perfection. You'll also learn how to navigate common parenting moments—like little ones exploring their bodies—without shame, while still setting healthy boundaries.As kids get older, the conversation shifts. Megan and Mary Flo share how to approach puberty, why “shoulder-to-shoulder” conversations can be more effective than face-to-face talks, and how to handle more complex topics like masturbation in a way that balances honesty, guidance, and emotional awareness.If you've ever felt unsure about when to start, what to say, or how to say it—this episode will give you a clear, grounded approach.What You'll Learn: Why “the talk” doesn't work—and what to do instead How to start conversations about bodies and sex at a young age Age-appropriate language for explaining reproduction and biology What to do when your child avoids or shuts down the conversation Why tone and delivery matter more than saying everything perfectly Connect with Birds & Bees:  Website: Birds and  Bees Instagram: Birds and Bees | Online Course | Megan Michelson (@birds__bees) Links Mentioned:  God's Design for Sex Series: By Stan &Brenna Jones Wild Things: The Art of Nurturing Boys By David Thomas Related Episodes: Gender and Sexuality :: Preston Sprinkle [Ep 370] Let's Talk about Sex :: Mary Flo Ridley and Megan Michelson [Ep 328] Sexual Identity and Radical Ordinary Hospitality :: Dr. Rosaria Butterfield [Ep 301] Featured Sponsors:  Thrive Causemetics: Amplify your spring look with Thrive Causemetics. Go to thrivecausemetics.com/DMA for an exclusive offer of 20% off your first order.  Cozy Earth: This spring, give yourself the kind of comfort that lives with you all day — not just the moment you get home. Head to cozyearth.com and use my code DMA for an exclusive 20% off.

Laura continues her in-depth analysis of the landmark case Police v Callum Fairleigh with survivor Sam Bouffler, moving beyond the initial conviction to further unpack the patterns, behaviours, and responses that shaped this significant outcome.   Key Analytical Takeaways: • Escalation and Pattern Recognition: How coercive control intensifies over time and why early identification of the pattern - not individual incidents - is critical. • Serial Perpetration: there's always a history and multiple victims. • The Impact on Victims: Understanding the psychological and emotional toll of sustained coercive control and why victims may not be able to leave safely. • Prevention and Protection: A national register of abusers is needed to ensure men's histories of controlling and abusive behaviour are joined up   Episode Resources and Support:If you or someone you know is experiencing coercive control, help is available: ·       1800RESPECT: Call 1800 737 732 for 24/7 support and counseling. ·       NSW Domestic Violence Line: 1800 656 463. ·       Empower You App: A tool for discreetly documenting abuse and finding support.   This episode contains important, life-changing and life-saving information about coercive control, risk, and recognising patterns of abuse. Listen and share this episode. You could save a life.   #CoerciveControl #SamBouffler #CrimeAnalyst #expert #TrueCrime #DomesticAbuse #BehaviouralAnalysis #Podcast #Prevention #ListenLearnShare     Clip  https://www.dailymotion.com/video/x9qvax2   Thank You to the Crime Analyst Sponsors Who Make the Show Possible. Support The Show Through the Sponsors:Amplify your spring look with Thrive Causemetics. Go to thrivecausemetics.com/ANALYSTS for an exclusive offer of 20% off your first order.   Refresh your everyday with luxury you'll use. Head to Quince.com/CRIMEANALYST for free shipping on your order and 365-day returns. Now available in Canada, too.   Visit MedExpress.co.uk to your check your eligibility and get £40 off with code CRIMEANALYST.   Ready to reach your goals? Visit forhers.com/crime to get personalized, affordable care that gets you.    Follow Sam on TikTok: @sammieejade0   Laura's Resources and Training information: www.dashriskchecklist.com    www.thelaurarichards.com      Crime Analyst YouTube, Socials and Website    YouTube @crimeanalyst     Facebook Crime Analyst Podcast    Instagram @crimeanalyst @laurarichards999    Threads @crimeanalyst    X @thecrimeanalyst @laurarichards999     TikTok @crimeanalystpod    Website www.crime-analyst.com     Leave a 5* Review https://www.crime-analyst.com/reviews/new/    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stassi and Tay are back, and this one starts with Taylor's horror over realizing no one ever told her her feet have been in the shot since day one of the podcast… and yes, now on Netflix too. From there they get into Instagram carousel politics, Manhattan memories, and the inside-joke prank Stassi and Lucho pulled on Taylor that had her fully spiraling. Then the convo shifts into jealousy, feeling left out, not wanting people to copy your style, men on reality TV obsessing over Pilates, and why talking about Summer House feels different when Stassi has actually lived in that world.Quick note: this was recorded Monday, 3/30, before some later Summer House updates.Thanks to our sponsors:Revolve: Go to REVOLVE.com/STASSI to shop our faves and use code STASSI for 15% off your first order.Thrive Causemetics: Amplify your spring look with Thrive Causemetics. Go to thrivecausemetics.com/STASSI for an exclusive offer of20% off your first order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The One Where Mary Kate and Ashley Wrongfully Convict Six People! AKA A BRONX TALE!   Official Description from NBCU: Now exonerated, Eric Glisson discusses the 18 years he spent in prison for a murder he did not commit. Josh Mankiewicz reports.    Join our Jog for Justice team supporting Season of Justice! Season of Justice is a nonprofit dedicated to providing funding for investigative agencies and families to help solve cold cases. SOJ provides grants for advanced DNA analysis solutions, such as forensic genealogy and next-generation sequencing, for investigative agencies in an effort to solve these complex cases. The organization also awards grants for families to support awareness campaigns and other initiatives that can assist in pushing their cold cases forward. https://runsignup.com/RaceGroups/156918/Groups/2057019   Check out our merch at https://adatewithdateline.dashery.com/! We donate all of our proceeds to a different charity every month, including those benefitting human rights, LGBTQIA support, solving cold cases, homeless and shelter animals, domestic violence survivors, disaster relief, cancer research, and more.      Check out our Patreon or Supercast and get instant access to over 80 bonus full length true crime episodes, our monthly livestreams, ad free episodes, Karen Read All About It episodes, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift   Shopping with our sponsors is an easy way to support our show!   Help protect your home systems – and your wallet – with HomeServe against covered repairs. Plans start at just $4.99 a month. Go to HomeServe.com to find the plan that's right for you.   Clean up your house and your peace of mind with Homeaglow! Head to https://www.homeaglow.com/DATEDATELINE to get your first 3 hours of cleaning for only $19.    Protect your teeth with Remi by using code DATEDATELINE to get  50% off your new night guard. That's 50% off at SHOPREMI.com/DATEDATELINE with code DATEDATELINE.    Amplify your spring look with Thrive Causemetics. Go to thrivecausemetics.com/DATELINE for an exclusive offer of 20% off your first order.    To advertise on this podcast please email: ad-sales@libsyn.com   Or go to:  https://advertising.libsyn.com/ADatewithDateline

As moms, we are like a life support system for our kids. To keep our families healthy, we need to be healthy. A key part of our overall well being is setting healthy boundaries. But boundaries are hard. They require uncomfortable, direct conversations. We may need to put a limit on really good things or draw a line in the sand with our in-laws or parents. My guest, Dr. John Townsend literally wrote the book on boundaries and he shares some deep wisdom on how to set healthy boundaries while honoring our family members and others. “You've got to take care of your energy, your heart and your emotions. You've got to take care of yourself and your health. If you don't guard that heart, then the wellsprings of life won't come out from it. Boundaries are basically about how to set healthy, loving limits in our life. So we have something to offer to our children.”Townsend answers your tough questions about setting limits with in-laws, making healthy boundaries for the holidays and even models having a tough conversation with a parent about a boundary. This is an episode packed with great information and Townsend has several books and resources available if you want to go deeper. Let's make setting healthy boundaries a priority and guard our hearts and our time to bring life to our family!Connect with John Townsend:  Instagram: John Townsend (@dr.john_townsend) Facebook: Dr. John Townsend Website: Home - Dr. John Townsend Links Mentioned:  Boundaries Updated and Expanded Edition: By John Townsend Relational Nutrients (new layout) - Dr. John Townsend People Fuel: By John Townsend Related Episodes: Parenting a Spicy Child: How to Stay Calm, Set Boundaries, and Keep the Connection :: Mary Van Geffen [Ep 558] Good Boundaries and Goodbyes :: Lysa TerKeurst [Ep 387] Strengthening the Relationship with Your Adult Child :: Kathy Cunningham [Ep 543] Featured Sponsors:  Thrive Causemetics: Amplify your spring look with Thrive Causemetics. Go to thrivecausemetics.com/DMA for an exclusive offer of 20% off your first order. 

In this heartfelt episode, Krista sits down with Karissa Bodnar, the founder of the revolutionary beauty brand Thrive Causemetics. Karissa details her entrepreneurial journey, from humble beginnings in small-town Washington to making big waves in the beauty industry. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

The One With The 45 Minute Investigation and Being Ecstatic On Your 911 Call, AKA MALICE!   Official Description from NBCU: Officials quickly rule a Georgia man's death a suicide after his wife tells authorities that he shot himself; believing there is more to the story, his family hires a private investigator, who uncovers troubling details. Blayne Alexander reports.   Check out our merch at https://adatewithdateline.dashery.com/! We donate all of our proceeds to a different charity every month, including those benefitting human rights, LGBTQIA support, solving cold cases, homeless and shelter animals, domestic violence survivors, disaster relief, cancer research, and more.      Check out our Patreon or Supercast and get instant access to over 80 full length true crime episodes, our monthly livestreams, ad free episodes, Karen Read All About It episodes, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift   Shopping with our sponsors is an easy way to support our show!   Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products—including the Ultimate sampler pack—plus FREE shipping. To get your twenty percent off, text DATELINE to sixty-four thousand. Message and data rates may apply. See terms for details.   Amplify your spring look with Thrive Causemetics. Go to thrivecausemetics.com/DATELINE for an exclusive offer of 20% off your first order.   Right now get quality window treatments that fit your budget with 3 Day Blinds. Head to 3DayBlinds.com/DATEDATELINE for their buy one get one 50% off deal on custom blinds, shades, shutters, and drapery.   Protect your teeth with Remi by using code DATEDATELINE to get 50% off your new night guard at SHOPREMI.com/DATEDATELINE.   Help protect your home systems and your wallet with HomeServe against covered repairs. Plans start at just $4.99 a month. Go to HomeServe.com to find the plan that's right for you. To advertise on this podcast please email: ad-sales@libsyn.com   Or go to:  https://advertising.libsyn.com/ADatewithDateline

Mom guilt, red strings, Chanel loafers, and a possible Jim Carrey clone — this week covers it all. With both kids under the weather, Stassi and Taylor take some much-needed mom time to vent before getting into their very different shopping styles, Stassi's designer shoe tendencies versus Tay's bang-for-your-buck flair, plus Taylor admitting she still feels a little guilty for selling Stassi her shoes years ago. Stassi wasn't sold on the red string, but after Beau's very good week, she's officially paying attention. They get into the Jim Carrey clone conspiracy and catch up on Love Story and why Carolyn Bessette's style still has the internet talking.Thanks for supporting our sponsors:Revolve: Shop at http://REVOLVE.com/STASSI and use code STASSI for 15% off your first order. #REVOLVEpartnerThrive: Amplify your spring look with Thrive Causemetics. Go to thrivecausemetics.com/STASSI for an exclusive offer of 20% off your first order.Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code STASSIPlutoTV: Watch free movies and TV shows anywhere, on any device. Download today and discover the easy way to stream all your favorite content. Progressive: Progressive offers discounts for paying in full, owning a home, and more. Visit Progressive.com to see if you could save on car insurance. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Suzanne Stabile, internationally recognized Enneagram expert and mom of four adult children, shares her personal story and how the Enneagram has shaped her approach to parenting. She explains that the Enneagram isn't about changing who we are, but about understanding how we see the world and choosing how to act with intention. She reminds us that there's no one right way to parent; motherhood requires recognizing differences, extending grace, and embracing our own authentic path.Suzanne dives into the practical applications of the Enneagram in family life, showing how it can transform relationships with your children, your spouse, and other moms. She explains the energy and tendencies of different Enneagram types—from aggressive and dominant types to dependent and withdrawing types—and how understanding these patterns can bring unity instead of conflict. Parenting is never easy, and mistakes are inevitable, but Suzanne emphasizes that grace covers our shortcomings. By using the Enneagram as a tool, we can parent with more awareness, respond with empathy, and honor our own authentic selves while guiding our children with love. Here is some of what we cover:  Enneagram Types as Animals: Ones are Worker Bees, Twos are Kangaroos, Threes are Eagles, Fours are Butterflies, Fives are Owls, Sixes are Bunny Rabbits, Sevens are Monkeys, Eights are Lions, and Nines are Turtles. Grace covers the places we fall short Set appropriate priorities: You can't do it all. Be mindful in child-centered families: When the focus is entirely on the children, much can get overlooked, and it often reflects a broader cultural expectation. Connect with Suzanne Stabile:  Instagram: Suzanne Stabile (@suzannestabile) Website: The Enneagram Godmother Facebook: Suzanne Stabile | Facebook Links Mentioned:  The Road Back to You: By Suzanne Stabile The Journey Toward Wholeness: By Suzanne Stabile Related Episodes: How God Personally Pursues and Redeems :: Jenn Jett [Ep 193] Enneagram and Stress :: Ian Cron Recap [Bonus Episode] The Enneagram, Marriage and the Gospel :: Beth McCord [Ep 259] Featured Sponsors:  Green Chef: Head to Greenchef.com/50ALONE and use code 50ALONE to get fifty percent off your first month then 20 percent off for two months with free shipping.  Cove: Make protecting your home a top priority. Check out Cove at covesmart.com/DMA or use code DMA at checkout for up to 60% off your first order! And if you get a survey, please let them know you heard about Cove from this podcast. Thrive Causemetics: Amplify your Spring look with Thrive Causemetics. Go to thrivecausemetics.com/DMA for an exclusive offer of 20% off your first order. 

While on bail for assaulting her, Tyrone Thompson broke into Mackenzie Anderson's home and stabbed the 21-year-old mother 78 times as her toddler looked on.  Laura's conversation with Tabitha Acret continues and the focus turns from the courtroom to the culture that enables violence against women. Laura and Tabitha examine how women are treated within society and the justice system, and explore how these crimes are often minimised, normalised, or reframed, and why accountability must extend beyond individual perpetrators to the wider systems and social attitudes that protect them. Mackenzie's was a Murder in Slow Motion™.  Laura and Tabitha explore the intervention and prevention points in Mackenzie's case - the moments where action could have changed the outcome - and the case law and government reforms still urgently needed. They also speak directly to the role men must play in changing this culture, including how influencing young boys and men begins in the home. This episode is not only about what happened to Mackenzie - it is about what must change. It is a call for accountability, prevention, intervention and meaningful reform. And it reminds every listener that we all have a role to play in challenging harmful narratives and creating safer communities. Together we can save lives.   #MackenzieAnderson #TabithaAcret #DomesticViolence #Femicide #CrimeAnalyst #Expert #Analysis #TrueCrime #Podcast #Crime #NewSouthWales  Clip https://youtu.be/SG4ByDtcSE0?si=aHEBsR6rAn8d0T-Q More from Tabitha Acret Tabitha on Instagram  Tabitha on FB   Thank You to Crime Analyst Sponsors Who Make the Show Possible. Support The Show Thorough the Sponsors: Amplify your spring look with Thrive Causemetics. Go to thrivecausemetics.com/ANALYSTS for an exclusive offer of 20% off your first order.  Go to AquaTru.com now for 20% off using promo code CRIMEANALYST. Feel like your best self again, Visit forhers.com/CRIME to get a personalized, affordable plan that gets you.   2026 Masterclasses and Crime Analyst Resources and Community      Laura offers 2026 Masterclasses : Coercive control February 25, DASH Risk Masterclass March 11 and 12 and DASH Train the Trainer.   Register for Masterclasses      www.dashriskchecklist.com   www.thelaurarichards.com      For more insight and knowledge, advocacy and professional development join The Crime Analyst Squad. It's a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events: www.Patreon.com/CrimeAnalyst    Subscribe to Crime Analyst YouTube: @crimeanalyst      Facebook: Crime Analyst Podcast      Instagram: @crimeanalyst, @laurarichards999      Threads: @crimeanalyst      X (Twitter): @thecrimeanalyst, @laurarichards999      TikTok: @crimeanalystpod      Website: www.crime-analyst.com      If you found this episode valuable, please consider leaving a five star review wherever you listen.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the first Regular Guy Friday of 2026, we fooled them again!! This one lands right in that strange pocket between years, when everything went fast, everything was a lot, and you're finally catching your breath. Kev and Anne talk about endings, beginnings, growth, grief, and the realization that sometimes progress looks like doing less, not more. The best of times, the worst of times, and how both can be true. There are stories, laughs, food debates (holiday editions only, please), old-school references, and a real conversation about boundaries, money, guilt, and why saying no doesn't mean you're a bad person. How most things work themselves out, even when you're convinced they won't. And why going into a new year might be more about what you stop doing than what you add. A reset, a few laughs, and a reminder that picking yourself isn't selfish, it's necessary. Bye Betches, and Happy New Year!   HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! Welcome to Part 2 of our conversation with Aliza Kelly… renowned celebrity astrologer, author, and host of Horoscope Weekly. This episode goes deeper, more intuitive, and a little more cosmic. Aliza shares her #1 manifestation tip that isn't about chasing titles or outcomes, but about creating expansion in your life.Maria also opens up in a big way, sharing Athena's birth story! Like what she learned about babies born en caul and why they're believed to have heightened intuitive or psychic abilities. What Athena has already said and sensed at just two years old will blow your mind! And then… Aliza drops her boldest predictions yet for 2026 and beyond. Are we nearing the end of social media as we know it? Could cancer cures once thought impossible actually arrive? And what's really changing beneath the surface of it all? If you're curious, open-minded, and ready to look ahead with clarity, this is a must-listen! HEALERS & HEAL-LINERS:  2026 Marks a Turning Point for Healing, Health & Medicine: 2026–2027 could usher in monumental medical breakthroughs, potentially even cures for diseases we once thought were untouchable, including cancer. Technology Will Advance, But Human Connection Will Be the Real Revolution: As Uranus moves into Gemini, technology (especially AI) will accelerate fast, but social media as we know it may lose its grip. News may become AI-generated, and digital spaces may feel increasingly disconnected leading to a hunger for authentic human connection.   HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Aliza Kelly Instagram: https://www.instagram.com/alizakelly/?hl=en Aliza Kelly TikTok: https://www.tiktok.com/@alizakelly?lang=en Horoscope Weekly: Astrology with Aliza Kelly on YouTube: https://www.youtube.com/watch?v=C4XLXsZu5aU&list=PL68KtTdM9Bug4uhu9zKRRemKMlqUpMeES The Constellation Club, Aliza's virtual astrology & spirituality community: https://constellation-club.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! As we close out 2025, we're looking ahead to what's really coming next, and trust us, 2026 is not just another year. Maria sits down with renowned celebrity astrologer Aliza Kelly to break down the major planetary shifts that are officially ending a long era of confusion and kicking off a bold, fiery new chapter for every zodiac sign. According to Aliza, all signs are entering a powerful period of metamorphosis: one fueled by passion, purpose, and standing firmly in your values. She reveals the rare astrological events shaping the next 14 years, why fighting for what you believe in becomes the new ethos, and the major February moment that could signal massive shifts, both personally and globally. Plus, why it's also the perfect time to take inventory, get honest, and finally start something new. Get ready to feel grounded, fired up, and deeply motivated for a new year of healing and reinvention! HEALERS & HEAL-LINERS:  2026 Ends a 14-Year Fog : Since 2011, Neptune will changes signs for the first time in over a decade, it will open something completely new.. February is the Cosmic Turning Point: A rare Saturn–Neptune alignment marks a true before-and-after moment, the kind that reshapes both personal lives and the world at large. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Aliza Kelly Instagram: https://www.instagram.com/alizakelly/?hl=en Aliza Kelly TikTok: https://www.tiktok.com/@alizakelly?lang=en Horoscope Weekly: Astrology with Aliza Kelly on YouTube: https://www.youtube.com/watch?v=C4XLXsZu5aU&list=PL68KtTdM9Bug4uhu9zKRRemKMlqUpMeES The Constellation Club, Aliza's virtual astrology & spirituality community: https://constellation-club.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Today's episode takes you straight into the makeup chair on the set of Maria's new project, where, surprisingly, the most honest and transformative conversations of the entire shoot happened. Between touch-ups and scene resets, Maria and her glam team opened up in a way that was raw, real, and completely unfiltered. They dove into motherhood, emotional overload, and the pressure so many women feel to shrink their feelings so they're not labeled “too much.” What unfolded was a powerful reminder that vulnerability isn't something to hide… it's something to honor. Maria also brings in a moving clip from Tori Deal, who shares how coming off antidepressants helped her reconnect to her emotional depth and reclaim vulnerability as a source of strength, not shame. If you're feeling big emotions this time of year, this episode is your reminder that you're not alone,  and that your emotional depth may actually be one of your greatest superpowers. Enjoy! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Pot Luck Saturday, Heal Squad. We're setting up the weekend, and maybe the year, with one simple question: If not now, when? This is a reflective Pot Luck Saturday with Kev about joy, timing, and all the moments we keep postponing for “later.” How so many of us look back and realize we were more stressed than we needed to be… and how the life we're waiting to enjoy is usually the one right in front of us. Kev talks about giving too much away, taking things too seriously, chasing the next milestone, and forgetting to ask what actually brings us joy. Just a reminder that now counts. And if you're not going to live your life now… when exactly is that supposed to happen? Talk shawtly! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Boxing Day, Heal Squad. It's a festive Lonely Guy Friday, coming to you from the quiet stretch after Christmas, when the wrapping paper's gone, the expectations ease up, and reality sneaks back in. Kev reflects on why Christmas feels like it flies by, why we build so much pressure around one perfect day, and why maybe the spirit of the holiday matters more than the sermon about what it shouldn't be. A look at generosity versus shame, giving versus guilt, and why kindness and being seen might be the point after all. A reminder that you don't have to fix everything, carry everyone, or solve decades of dysfunction during the holidays. Sometimes the most generous thing you can do is protect your energy, keep your heart open, and let people walk their own path. Happy Boxing Day, wherever you are and however you're spending it. Bye Betches. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Christmas, Heal Squad! With 2026 just being a week away, we're revisiting one of our most practical and empowering conversations to help you reset your health the right way. This throwback episode originally kicked off 2025 with a fresh approach to fitness and nutrition, and the lessons are even more relevant now. Maria sits down with fitness coach, nutritionist, and chef Christina Gomez to break down how women should actually be training and fueling their bodies as hormones change. From why high-intensity workouts may be working against you, to how strength training, isometrics, and cortisol-friendly movement can support metabolism, energy, and longevity, this episode reframes everything we've been taught about fitness. If your 2026 goals include feeling stronger, less stressed, more balanced, and more in tune with your body (not burned out by it), this throwback is the perfect way to reset, refocus, and build habits that actually last.

Hey, Heal Squad! For Christmas week, we're throwing it back to two of our favorite conversations from the year, and this one with Hannah Brown felt especially worth revisiting as we reflect, reset, and prepare for what's next. In this throwback, Hannah shares the parts of her journey that happened far beyond the spotlight. She opens up about navigating PCOS, chronic inflammation, hormonal challenges, and the emotional toll of living in constant pressure and survival mode. From being dismissed by doctors to feeling disconnected from her body, Hannah walks us through the moment her body finally demanded deeper attention, PLUS how healing began when she stopped pushing and started listening. As the year winds down, let this episode be a grounding reminder that real change often starts quietly… with awareness, compassion, and the willingness to release old patterns before stepping into the next chapter. Happy Holidays, Heal Squad!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/hannahbrown/  TikTok: https://www.tiktok.com/@hannahkbrown?lang=en  Book: https://go.shopmy.us/p-36421691  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Christmas Eve Eve, Heal Squad! In this Christmas Eve Eve episode tradition, Kev and Maria are joined by past Heal Squad producers Jeff and Kelsey for their annual holiday hang, filled with laughter, reflections, travel chaos, and all the feelings that come with gearing up for the holidays. From navigating holiday madness and family traditions to magical New York moments, slow coffee rituals, and what it really means to be present this season, the crew dives into the conversations that make this episode feel like one big holiday living room catch-up. It's heartfelt, hilarious, nostalgic, and exactly what you need if you're craving connection, perspective, and a reminder to slow down and enjoy the moment, no matter where (or how) you're celebrating. Happy Holidays! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Episode Resources EWG What's In Your Water? https://www.ewg.org/tapwater/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Happy Holidays! Today's heart-warming holiday episode is a love letter to the traditions that don't just make the season festive, they actually heal us. Maria reflects on the rituals that shaped her childhood and the new ones she's creating with her daughter, Athena, reminding us that traditions aren't just sentimental… they're grounding, regulating, and deeply comforting. From cozy bedtime stories and Christmas Eve pajamas to playful party games and quiet acts of kindness, Maria shares why these moments matter more than we realize…becasue sometimes they create emotional safety during an often chaotic season, and help both kids and adults feel more connected. Plus, Maria spills her favorite holiday hosting tips, shares meaningful ways to quietly “pay it forward,” and yes… there's a festive Macy's giveaway hidden inside the episode, so listen closely

Happy Christmas Sunday, Heal Squad. Yes, Christmas Sunday, we're still making it a thing! Today is a cozy, wandering, holiday check-in filled with stories, laughs, nostalgia, and a few truths you didn't know you needed. Kev and Anne talk about light displays, holiday traditions, gift tins that promise more than they deliver, and why the best holiday treats should actually feel special. A spirited (and very serious) discussion on cookies, popcorn, brittle, peanuts, and why some gifts are more about the container than what's inside. We hope it's a light in your jam-packed week, and sets you up for the Holiday week. Bye Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Friday, Heal Squad! This Lonely Guy edition of Regular Guy Friday lands in that narrow stretch between the holidays and the new year… when everyone's tired, reflective, and quietly asking, “Did I do enough?” How maybe we need to redefine what “finishing strong” really means. It may mean closing deals, wrapping projects, and riding momentum into the new year. But maybe it means slowing down, setting boundaries and protecting energy. How self-betrayal (not rest!) is what actually blocks what comes next. How these two weeks are magic and the best time to catch up annually with dear friends. A cool Sean Whalen story reminds us to always 'be open' and a sure fire way to create luck and opportunity. A cool Carl Reiner story reminds us of the love between a father and son. A poignant Rob Reiner story reminds us all to be empathetic, grateful and tolerant.   Bye Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! We're throwing it back to one of our most unforgettable conversations of the year with the one and only Jenny McCarthy Wahlberg. Jenny gets real about her son's life-threatening seizures, his autism diagnosis, and why trusting her intuition changed everything, even when it meant facing intense backlash. She shares the behind-the-scenes truth about her advocacy journey, how she was talking about the gut-brain connection long before it was mainstream, and how that path ultimately led her to creating her clean beauty brand, Formless Beauty. This episode is raw, honest, and filled with those “wait… WHAT?!” moments that remind us why listening to your body (and your inner voice) matters so much! Part 2 of our episode with Jenny: Apple Podcasts Spotify HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Follow Jenny on Instagram & TikTok:https://www.instagram.com/jennymccarthy/?hl=en https://www.tiktok.com/@mrs.wahlberg?lang=enhttps://formlessbeauty.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Have you noticed more robots showing up in your doctor's office lately? You're not imagining it! Dr. Jason Snibbe, one of the country's top orthopedic surgeons (and the man behind countless celebrity joint replacements, including yes, Kris Jenner's hip surgery) is here to tell us why robots may be one of the most advanced healing tools we'll ever have. But do they actually work… and should you trust them? He'll tell us if we should and the everyday exercises that are secretly aging your joints (you're probably doing this one daily!), and the one exercise that becomes non-negotiable if you want longevity. And if you're hoping to avoid the operating room altogether? He shares the prevention strategies and regenerative therapies that might save you from ever needing a replacement. Consider this your crash course in becoming the CEO of your joint health,  with a few “wait… WHAT?!” moments you'll be thinking about long after the episode ends. HEALERS & HEAL LINERS: AI + Robotics Are Redefining Joint Surgery:  Robotics now allow surgeons to place implants with near-perfect precision, reducing complications and improving recovery. AI can quickly create custom plans to determine the best implant for you. Prevention Starts With Muscle, Not Mileage:  The biggest protectors of your joints are your muscles. High-impact running, deep hip/knee bending, and weak muscle mass accelerate damage, while resistance training becomes a must for protecting your hips, knees, and spine as you age. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/drjasonsnibbe/?hl=en  Website: https://www.drjasonsnibbe.com/ Snibbs Footwear: https://snibbs.co/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hello Heal Squad! Today, Maria sits down with two major forces behind the Environmental Working Group …aka EWG: Ken Cook, President and Co-Founder, and Jocelyn Lyle, Executive VP of Mission & Partnerships. If you've ever wondered what's really in your products, this is the episode you've been waiting for. Maria first learned about EWG from Jenny McCarthy, and it's been her gold standard in clean and safe ever since. But today isn't just about clean mascara or safer lotion… it's about something far bigger: the hidden toxins in our everyday routines…like drinking water! Ken and Jocelyn are here to break down how we can fix it and uncover how dangerous chemicals sneak into personal care and household products. They also share how EWG is helping all of us, from busy parents to conscious consumers make smarter, safer choices without feeling overwhelmed. If you're stepping into 2026 with a mission to protect your health, clean up your routine, or finally understand what's actually going on your body (and in your water), this conversation will change how you shop, how you think, and how you care for yourself from head to toe. HEALERS & HEAL-LINERS:  Legal” does not mean safe : U.S. regulations for cosmetics and water are decades behind scientific research, which means harmful chemicals can be completely legal yet still linked to health problems. Your water likely contains multiple contaminants: Between PFAS, agricultural runoff, industrial chemicals, and aging infrastructure, water across the country includes contaminants that treatment systems can't fully remove. Hidden toxins are everywhere, and companies don't always disclose them. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership My Curated Macy's Page: Shop My Macy's Storefront Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Jenny McCarthy on Heal Squad:  https://www.youtube.com/watch?v=d9Q3ZQpscoY Crunchi Foundation: https://go.shopmy.us/p-35676214 GUEST RESOURCES: Website: http://ewg.org EWG Healthy Living App: https://apps.apple.com/us/app/ewgs-healthy-living/id703155791 EWG Holiday Boxes  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! Holiday shopping doesn't have to be stressful…and in this episode, Maria shares her top healing holiday gifts to make it easy.

Happy Sunday, Heal Squad! We're back with another Sunday Set-Up, and we're diving into something most people never learn but everyone needs: Shadow Love. We're taught the shadow is the enemy, but what if that's backwards? What if the shadow isn't the wound, but the bodyguard, the part of you that's been trying to protect you all along? We'll explore the quantum truth that your shadow isn't the villain but the unloved guardian, and why real growth comes not from suppressing it, but from embracing it. You'll learn how shadow love restores your power, boundaries, and authenticity, and why anger, ambition, desire, and intensity aren't flaws, they're functions. We'll also walk through simple ways to reconnect with these parts: asking what your shadow is protecting, reclaiming your fire and voice, and letting your wholeness (not your fear)  lead the way. If you're in a season of growth or change, this episode is for you. Your next chapter isn't about being softer, it's about being whole. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Potluck Saturday, Heal Squad! Surprise!! We know it's been awhile since the last Potluck Saturday, but today, we're throwing whatever's left in the spiritual fridge and digging into the difference between what we say we want… and what we actually choose with our behavior. To get what we really want.  How most of us don't get the life we wish for; we get the life we're unconsciously voting for. And how, when you tell the truth about what you “really want,” your entire operating system becomes clearer. How anger and grit can absolutely get you out of Egypt, but they'll never take you to the Promised Land.  How rage  is the ignition switch but creativity, resourcefulness, and heart are  the real engine. And how vision, oxygen, boundaries, peace, and purpose gets you there.  How peace doesn't slow abundance, it sharpens it. How alignment brings opportunities you couldn't force.  And why the fear of “never having money again” is a trauma memory, not a prophecy. Whatever you're doing… wrapping presents, baking cookies, wandering the mall with a one-pump holiday coffee, may this episode help you see yourself with a little more honesty and a lot more possibility and to help you get what you do really want. Talk shawtly.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Friday Heal Squad. It's a Lonely Guy Friday from Los Angeles…the loneliest city of all. Kev's lonely guy return to the city of 'angels' experiences traffic jams, strange encounters, unexpected conversations, a gong two inches from your forehead, initial judgement about the city and then universal revelations. On that note, how the universe sends reminders, sometimes profound and yet sometimes absurd and how the latter may be the message you need to receive. How downsizing mentally, emotionally, and physically could clear space for what actually matters… parenting, purpose, peace, creativity, and the small rituals that make life real. Why this stretch of December (the sweet spot between now and Christmas) is the perfect time to soften, reconnect and enjoy. You can spend these last days of the year finishing strong or maybe, just maybe, spend the time letting go and being present. There are no wrong answers.  A reminder of what Bozo the clown would say at the end of each episode” just keep laughing! Bye Betches!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! Today we're diving into something that shapes everything… your energy. In this powerful throwback, Maria sits down with energy practitioner and founder of the Energy Flow Formula, John Amaral, to break down what energy really is, how disconnection shows up in the body, and why stress, trauma, and burnout all live in your nervous system. Together, Maria and John talk about intuition, trust, and why your body is always sending you signals… even when you're too busy to notice. John shares how to reconnect to your body, trust your intuition, and release stored tension so you can feel more present, grounded, and alive again. If you've been feeling overwhelmed, overstimulated, or “off,” this is exactly what you need to step into the new year fully aligned.  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/drjohnamaral/  Website: ​​https://johnamaral.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Welcome back Heal Squad, to Part 2 of our powerful conversation with Siggi Clavien, Founder & CEO of The Liver Clinic. Today Maria and Siggi chat how your liver truly works inside the ecosystem of your body, and why it might be the hidden source behind so many chronic conditions. Siggi also dives into surprising emotional clues too, like why people who get angry or stressed easily may be more prone to liver disease, and he explains why so many people are misdiagnosed. FYI, fatty liver disease rarely shows up on standard blood tests, which means millions are walking around with symptoms but no answers. But the hope? Siggi shares which scans actually detect liver issues early (and which ones don't), a key wellness practice that boosts liver repair, and a nutritional hack to support regeneration. If you're ready to understand your body's quietest signals, take empowered action, and support the organ that keeps everything else running, this is for you! HEALERS & HEAL-LINERS:  Your liver is the body's ULTIMATE organizer: If the brain is the computer, the liver is the coordinator, distributing vitamins, minerals, hormones, and nutrients. Best Liver Support: Sweating (sauna, exercise, dry brushing), eating clean fats, and reducing chemical exposures are essential to support liver healing. Early detection is everything: Fatty liver disease can drive chronic illness by progressing to more severe liver damage like cirrhosis and liver cancer. It is also linked to other chronic conditions such as diabetes, obesity, high blood pressure, and heart disease. A fatty liver does not appear on standard blood tests. FibroScan is the gold standard for picking up fat and fibrosis before things get serious. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/siggiclavien  The Liver Clinic: https://theliverclinic.com/ De-Liver-ance Elixir: https://us.loveyourliver.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! Today we're diving into the organ almost nobody thinks about… yet it quietly controls your energy, your metabolism, your sleep, your skin...everything. And it might just be the key to your deepest healing. We're joined by Siggi Clavien, Founder & CEO of The Liver Clinic, who has dedicated his life to stopping the alarming rise in liver disease. Ready for this? Over 40% of the population now has fatty liver disease and more than 70% of those cases have nothing to do with alcohol. Yep! The real culprits are hiding in your everyday life, and Siggi drops two shockers you absolutely won't see coming. But here's the hope: Your liver regenerates itself every three years. Meaning you have the power to rebuild it stronger than ever, and today, Siggi shows us what we can do to begin learning more about our livers and the very first signs your liver is struggling (think: brain fog, poor sleep, stubborn weight you can't lose) and how those subtle clues might actually be your body's earliest SOS. Can't wait for everyone to take action and give their livers the love they deserve. HEALERS & HEAL-LINERS:  Alarming Rise in Liver Disease: Liver disease is up 400% and over 70% of cases are non-alcohol–related, despite assumptions that drinking is the main cause. Causes are now connected to chemical overload, like micro plastics, pesticides, medications & artificial sweeteners. Early Signs & Silent Progression: First signs are subtle: brain fog, sleep disruptions, weight gain, and mitochondrial dysregulation (especially for women). Sleep, Repair & Liver Overload: The liver performs major repair work during sleep. Alcohol dramatically worsens sleep because it forces the liver into overtime. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/siggiclavien  The Liver Clinic: https://theliverclinic.com/ De-Liver-ance Elixir: https://us.loveyourliver.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In today's episode, I sit down with Marc Cameron, a Licensed Marriage and Family Therapist, to explore one of the most influential (and often overlooked) elements of our emotional lives: attachment styles. Drawing from more than 80 years of research, Marc breaks down how our earliest experiences with our families shape the way we connect, communicate, handle conflict, and relate to the people closest to us well into adulthood. This episode offers a compassionate and scientifically grounded roadmap for understanding yourself and the people you love. Whether you identify as avoidant, anxious, vacillating, disorganized, or relatively secure, you'll walk away with clarity, validation, and practical tools for building healthier patterns of connection. Here is some of what we cover:  Why attachment styles are not personality traits, but relational survival strategies formed early in life Why “secure” doesn't mean perfect; it means the relationship feels predictable and safe most of the time How attachment ruptures can be healed in adulthood through awareness and practice Why the holidays amplify attachment triggers—family roles, old wounds and unresolved expectations How to move toward secure attachment by learning emotional language, practicing repair, and using the comfort circle  Connect with Marc Cameron:  Instagram: How We Love (@howwelovebook) Facebook:  How We Love Website:  How We Love – Discover Your Love Style, Enhance Your Marriage Links Mentioned:   How We Love: By Milan and Kay Yerkovich Understanding Your Attachment Style:By Marc Cameron Love Style Quiz – How We Love Freebies – How We Love Related Episodes: Building Healthy Relationships by Exploring Adult Attachment Patterns (Part 1) :: Charissa Lopez [Ep 498] Building Healthy Relationships by Exploring Adult Attachment Patterns (Part 2) :: Charissa Lopez [Ep 499] How to Align with Your Spouse in Parenting :: Dr. Kim Kimberling [Ep 491] What Does my Child Need :: Amy and Jeff Olrick [Ep 480] SofM 2024 Featured Sponsors:  Thrive Causemetics:  Complete your holiday look with Thrive Causemetics. Luxury beauty that gives back. Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/DMA Honeylove: Treat yourself or someone you love to Honeylove this holiday season and right now you can save 20% at honeylove.com/DMA Story Worth: Give your loved ones a unique keepsake you'll all cherish for years–Storyworth Memoirs! Right now save $10 or more during their Holiday sale when you go to Storyworth.com/dma. 

Hey Heal Squad! Maria is literally talking to a living legend today! We are with Dr. Jeffrey Bland, who is widely known as the Father of Functional Medicine! Friends this is a powerful deep dive into what true health really means. Instead of focusing only on disease, Dr. Bland explains how functional medicine looks at the entire communication system of the body, like how your organs, metabolism, brain, and behavior work together to create resilience. He breaks down why our immune system fully regenerates every four months, how women's immune systems are more sophisticated (and therefore more reactive), and why understanding root causes is the only real path toward healing chronic conditions. You'll also learn why light is a nutrient, why circadian rhythm matters, and why the goal of health isn't the absence of disease… it's better function. This episode is the reset your health curiosity has been waiting for. HEALERS & HEAL-LINERS:   Functional Medicine = Health Through Function, Not Disease Dr. Bland redefines health by looking at four pillars — physical, metabolic, cognitive, and behavioral function. When these systems work well together, you work well. Your Immune System Rebuilds Every 4 Months Your body makes an entirely new immune system every season. Your choices today determine whether your next “upgrade” makes you stronger or more inflamed. Light, Rhythm & Environment Are Medicine Too Sunlight, circadian rhythm, red-light therapy, nutrition, sleep, stress, and emotional patterns all act as “inputs” that shape your biology. Your body is always in conversation with the world around you. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/drjeffreybland/?hl=en  Website: https://jeffreybland.com/ Big Bold Health: https://bigboldhealth.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Regular Guy Black Friday, Heal Squad! That's right we fooled them again and this week, Kev and Anne get into how most people don't buy because they want the item, they buy because they want the feeling they think the item will give them. How that feeling behind the buy is almost always tied to a form of scarcity. How consumption is often an attempt to patch an internal leak with an external object. How the leak says you're not enough. Here are some of the questions to ask yourself before spending all your money shopping: Will the item you buy solve the real problem? Are you buying from fear or from worthiness? Will this buy support my goals? Will this buy support my life? Will this buy reward me? Will this buy provide needed comfort? Does this buy align with you I am becoming? How joy will free you from consumption, what California sober is and how saying never when it comes to any addiction may not be the best course. Bye Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Thanksgiving from Kellie and Allen! On this podcast, Allen reads some listener mail featuring a letter from someone so upset with “nasty” Kellie that she will never listen again. Allen meets someone who has forever changed how he will speak and post about Cowboys owner Jerry Jones. And after salivating over his mom's Thanksgiving menu, Allen gets emotional sharing a lesson he learned from Tony Robbins.  Thank you to our podcast sponsors, including Thrive Causemetics! Complete your fall look. go to ThriveCausemetics.com/SANDWICH for 20% of your first order.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Thanksgiving from Kellie and Allen! On this podcast, Allen reads some listener mail featuring a letter from someone so upset with “nasty” Kellie that she will never listen again. Allen meets someone who has forever changed how he will speak and post about Cowboys owner Jerry Jones. And after salivating over his mom's Thanksgiving menu, Allen gets emotional sharing a lesson he learned from Tony Robbins.  Thank you to our podcast sponsors, including Thrive Causemetics! Complete your fall look. go to ThriveCausemetics.com/SANDWICH for 20% of your first order.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey, Heal Squad! In this special Thanksgiving throwback episode, Maria and the team celebrate Friendsgiving and share cozy holiday updates, keto-friendly recipe swaps, and the simple joys that make this season feel meaningful. From creative holiday cooking to decluttering win to peaceful Connecticut moments, this episode is all about slowing down, reconnecting, and making the holidays feel good in your body and your home. Let's just say this is that warm, feel-good holiday episode to keep you company as you travel, cook, unwind, or get ready for Turkey Day! Happy Thanksgiving Squad! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! Before we all sit around the Thanksgiving Day table, we're throwing it back to one of our most powerful conversations with Mel Robbins… because honestly, there's no better time than Thanksgiving week to revisit these tools. If you ever find yourself slipping into people-pleasing mode around the holidays, this episode is your reset. Mel breaks down why people pleasing shows up so strongly with family, why it has nothing to do with being “nice,” and how to stop abandoning your own needs just to keep the peace. She also shares how to use her iconic High Five Habit to center yourself before stepping into family gatherings. You'll walk away with tools like, how to stop managing everyone's reactions and emotions, what to do when comments or judgments hit a nerve, and tiny, drama-free boundaries you can set in real time. If you want this Thanksgiving to feel different, lighter, healthier, and way more you this throwback episode is for you! HEALERS & HEAL LINERS:  Dimming Your Light Holds You Back: Maria and Mel discuss how hiding your gifts, energy, or success doesn't protect others, it deprives the world of what you're here to give. Someone out there needs the version of you that's fully expressed. People Pleasing Isn't About Pleasing Others: Mel drops a bomb: People pleasing is manipulative. It's rooted in insecurity and in trying to control how others react to you. Most of it begins in childhood, when we link approval with love and survival. You Can Only Control Your Attitude and Your Actions: A “high-five attitude” isn't pretending things are perfect, it's choosing resilience, perspective, and forward motion, even in painful seasons. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  MEL ROBBINS' RESOURCES Instagram: https://www.instagram.com/melrobbins/?hl=en Website: https://www.melrobbins.com/ The High-Five Habit: https://go.shopmy.us/p-27889130  The Mel Robbins Podcast: https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Thanksgiving Week Heal Squad! Hope you're slowing down, cozying up, and letting those gratitude feels hit. In today's episode, Maria gets super real about the gratitude practices that have totally grounded and transformed her life this year. She's spilling how gratitude can flip your energy fast (especially in those chaotic, “everything's going wrong” moments), how it builds real resilience, and how it brings you back to what actually matters. She's also sharing her go-to tip for using gratitude to manifest what you want and giving you a mini gratitude toolkit to help you walk into next year with a grateful heart. If you're craving a reset that'll make you feel calmer, happier, and more aligned, this episode is your Thanksgiving week vibe. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Just in time for gratitude season, longtime magazine editor and lifestyle expert Meaghan B. Murphy joins us for a “Heal in 10” episode packed with quick, powerful mindset shifts. She breaks down her signature Gratitude Jar method, perfect for everyday use (and especially magical at Thanksgiving!),  and explains how this simple ritual helps you put into the universe what you want and what you're grateful for.  Meaghan also shares her go-to strategy for those anxious or “stuck” moments, showing how one small choice can kickstart momentum toward positivity… the kind that becomes unstoppable. This short and sweet episode delivers a burst of inspiration you won't want to miss. Tune in! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/meaghanbmurphy/?hl=en Website: https://meaghanbmurphy.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Lonely Guy Friday, Heal Squad! With a little help from John Lennon's “Working Class Hero,” Kev unpacks the ways many of us were molded, managed, or minimized… and how that old conditioning shows up today as self-abandonment. It's Kev's birfday week and he shares how any “lonely guy birthday” becomes beautiful with an annual “I see you.' and a reminder to be grateful.  He breaks down how saying yes when your body screams no, shrinking to keep the peace, or trading your truth for someone else's comfort sends one clear signal to the universe: “I don't matter.” And how the universe can't support a life you're not willing to stand in. How self-abandonment quietly builds a life that doesn't fit, and how tiny daily choices begin to undo it. He also dives into the difference between Catholic culture vs. Catholic faith (and how every religion has its version), why endings reorganize your whole timeline, and why honesty over appeasement is the real path home to yourself. In true RGF fashion, we also cover the too-late Thanksgiving, the too-fast Christmas, Mariah Carey officially kicking off holiday celebrations on Nov 1st. On behalf of Kelsey, Ann, Maria, and the whole Heal Squad fam… Bye Betches, and we'll talk shortly. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! We've got a pretty powerful THROWBACK episode lined up for you today, and it begins at the Thanksgiving Day Table! First, Maria opens up about her first Thanksgiving without her mom, sharing the emotional waves, surprising moments of comfort, and the quiet ways our loved ones still make their presence known. We know holidays can feel complicated when someone is missing, but Maria offers a beautiful ways to stay present, set intention, and gently honor the people we love right at the table. She also drops a game-changing Thanksgiving travel tip (seriously, a lifesaver), and her top 5 hosting hacks that work for any holiday celebration. Cozy, heartfelt, and packed with real takeaways…. you'll want to take notes for this one! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! We're back with Part 2 of our conversation with Kelly Sullivan Walden, and today we're going way deeper into the subconscious. Kelly breaks down why recurring dreams, “random” dream characters, and emotional themes aren't accidents,  they're messages from your inner world asking to be understood, healed, or completed. She also introduces us to her JET SET dream-decoding formula and explains how to use Image Rehearsal Therapy (a powerful technique studied at Harvard) to re-enter a dream, resolve stuck emotions, and finally get the peace or closure you've been craving. PLUS, we explore the difference between ego goals and soul goals, why manifesting doesn't work unless the subconscious feels safe, and how to use nighttime intention-setting to magnetize what you actually want (and not what stresses you out). And if you've ever had recurring dreams about missing flights, running late, or old relationships resurfacing? Kelly helps the booth break down exactly what those dreams reveal… you don't want to miss this one!  HEALERS & HEAL-LINERS:  Recurring dreams show you exactly where you're still stuck. When the same dream keeps returning, it's your subconscious highlighting the fear, wound, or belief you're finally ready to outgrow. Soul goals create real alignment in your life. When you shift from chasing external “wins” to connecting with the deeper feeling you truly want, your energy changes, and your subconscious stops resisting what you're trying to manifest. Your dreams reveal the gap between the life you're living and the life you're meant for. Themes like being left behind, running late, or choosing a different path mirror the real choices you're afraid to make. When you interpret them, you gain clarity on what needs to shift so you can finally move forward. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/kellyswalden/  Website: https://www.kellysullivanwalden.com/  Book: https://go.shopmy.us/p-31008148  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.