Chats With Cat

Cat returns from what she has deemed 'the year of expansion' and brings us up to speed on what's been going on in her life. Hosted on Acast. See acast.com/privacy for more information.

slow and steady wins the race, babe. See acast.com/privacy for privacy and opt-out information.

new year, new Cat! See acast.com/privacy for privacy and opt-out information.

in this episode, Cat is challenging the societal expectations to always be productive while pondering a life where rest is actually prioritized. she also explores the importance of our seasons of transitions!instagram: @cat.lantiguaemail: cat@catlantigua.com See acast.com/privacy for privacy and opt-out information.

Cat talks about closing her business, feeling like an internet avatar, honoring the (incessant!) waves of life, and questioning the pressures of always being "on" for others. See acast.com/privacy for privacy and opt-out information.

Cat poses the question "why is it so hard for so many of us to simply rest?" See acast.com/privacy for privacy and opt-out information.

In this episode, Cat joins us from a jungle in Central America and speaks publicly for the first time about an experience that took place earlier the summer that contributed to her burnout and prompted her to take a major step back and reassess how she's going to move forward as a wellness leader. She also breaks down the ways she has updated her self-care toolkit and the perspectives she's embracing to get through these incredibly challenging times. See acast.com/privacy for privacy and opt-out information.

It's been 12 months since Cat quit her 9-5 and she has lots to share about what she's learned along the way. As the Great Resignation continues to take the U.S. by storm, Cat speaks to those who are making moves to exit corporate and into 'the wilderness' by leaning into unfiltered transparency about what to expect once you choose to do your own thing.The 3 questions you should be able to answer before quitting:-Why are you doing this? -Do you have a plan for how you will manage your time while also creating balance and cultivating your wellbeing? -Do you have the means to offer yourself a 6-month runway to cover all of your life expenses? See acast.com/privacy for privacy and opt-out information.

Cat opens up about the complicated, yet loving relationship she's built with her new quarantine body. She also challenges society's never-ending ploy to advertise weight loss fads (even in the midst of a global pandemic!!), sheds a light on some nuances that come with radical self-acceptance, and exposes the ways fatphobia continues to poison cultural norms. See acast.com/privacy for privacy and opt-out information.

In this episode Cat talks all about boundary setting and why we all need 'em! See acast.com/privacy for privacy and opt-out information.

Cat is back! Again! In this episode Cat brings us up to speed on what's been going on since the last episode. Like you, she's experienced many ups and downs but is trying to parse out the lessons in it all. Consider this an episode full of reflections about trying and not giving up when life goes into hard mode. See acast.com/privacy for privacy and opt-out information.

Cat checks-in to recap her 2020 experience! She briefs us on her 'new life' (she quit her 9-5 job and moved to Austin!), the lifestyle changes she's making, and some of the beautiful things that happened alongside the many stresses that came along throughout the year. ~ ~ ~Patreon: www.patreon.com/catlantiguaInstagram: www.instagram.com/cat.lantiguaGoddess Council: www.goddess-council.com See acast.com/privacy for privacy and opt-out information.

As so many are trying to make sense of their new found alone time amidst the stresses of Miss Rona (this is a comedic twist on the coronavirus name LOL), Cat shares a common theme she's currently hearing come up within many different conversations.~ ~ ~Patreon: www.patreon.com/catlantiguaInstagram: www.instagram.com/cat.lantiguaGoddess Council: www.goddess-council.com See acast.com/privacy for privacy and opt-out information.

Cat urges everyone to lean into their unique gifts, whatever they may be, to help our community make it through these uncertain times.~ ~ ~Patreon: www.patreon.com/catlantiguaInstagram: www.instagram.com/cat.lantiguaGoddess Council: www.goddess-council.com See acast.com/privacy for privacy and opt-out information.

In this episode, Cat mindfully expresses her thoughts on how COVD-19 is reminding the world that Mother Nature rules, the deep need for social connection, how we can use this time to turn inward to create and reignite relationships, and the ways she's keeping calm.~ ~ ~Patreon: www.patreon.com/catlantiguaInstagram: www.instagram.com/cat.lantiguaGoddess Council: www.goddess-council.com See acast.com/privacy for privacy and opt-out information.

Cat shares her thoughts on what happens when we check in on the creative journey of those around us instead of focusing on our work/path. She calls this "craning your neck". Plus, she shares some advice that she was given by Kerry Washington (yes you read that right) and her perspective on how to embrace your own originality while navigating the influences online.~ ~ ~Patreon: www.patreon.com/catlantiguaInstagram: www.instagram.com/cat.lantiguaGoddess Council: www.goddess-council.com See acast.com/privacy for privacy and opt-out information.

In this episode, Cat talks about honoring ones own timeline regarding creative expression and how she's overcoming feeling "rushed" by the whirlwind of the hyper-productivity highlighted on the internet.Patreon: www.patreon.com/catlantiguaInstagram: www.instagram.com/cat.lantiguaGoddess Council: www.goddess-council.com See acast.com/privacy for privacy and opt-out information.

In this episode Cat reflects on her recent trip to California and all of the things that resulted because she had time to play. So often we neglect to carve out time to let our minds wander and explore, but what if that's exactly the break we need to manage our anxieties and spark new ideas?Patreon: www.patreon.com/catlantiguaInstagram: www.instagram.com/cat.lantiguaGoddess Council: www.goddess-council.com See acast.com/privacy for privacy and opt-out information.

In this episode Cat brings up the topic of social wellness! She drives home the importance of social connections, how to assess our own social health, and touches on the impacts of loneliness on our mental health.Patreon: www.patreon.com/catlantiguaInstagram: www.instagram.com/cat.lantiguaGoddess Council: www.goddess-council.com See acast.com/privacy for privacy and opt-out information.

In this episode, Cat shares her thoughts and feelings after learning about the tragic passing of Kobe Bryant and his daughter Gianna. She encourages us to be the Kobe's of our own lives and to vigorously share our unique talents and gifts with the world. Patreon: www.patreon.com/catlantiguaInstagram: www.instagram.com/cat.lantiguaGoddess Council: www.goddess-council.com See acast.com/privacy for privacy and opt-out information.

Cat invites her partner Frank to engage in a candid conversation about how what role mental health plays in their relationship. They discuss helpful tips and ways of thinking they've gleaned along the way that have helped them support one another along their respective paths to wellness.Patreon: www.patreon.com/catlantiguaInstagram: www.instagram.com/cat.lantiguaGoddess Council: www.goddess-council.com See acast.com/privacy for privacy and opt-out information.

In this episode Cat shares some of her favorite go-to techniques for getting out of a funk. They're all easily implementable and simple in nature, so YOU can use them today! Patreonwww.patreon.com/catlantiguaKeep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Twitter: @catlantiguaInstagram: @cat.lantiguaKeep up Goddess Council's happenings on Instagram @goddess.council See acast.com/privacy for privacy and opt-out information.

Cat opens up this episode with an affirming 2020 abundance and harmony blessing for everyone listening! She also talks about the ups and downs she's experienced alongn her journey toward making more soul-aligned friendships. Patreonwww.patreon.com/catlantiguaKeep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Twitter: @catlantiguaInstagram: @cat.lantiguaKeep up Goddess Council's happenings on Instagram @goddess.council See acast.com/privacy for privacy and opt-out information.

It seems like 2019 was tough on many of us and Cat was no exception. In this episode she reflects on how she dealt with unforeseen change and what it felt like to be "in a rut". We live in a hyper-productive society that keeps us believing that if we stop to regroup we're somehow missing out, but what if those breaks are actually what we need in order to be better off in the end? Cat explores that possibility!Patreonwww.patreon.com/catlantiguaKeep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Twitter: @catlantiguaInstagram: @cat.lantiguaKeep up Goddess Council's happenings on Instagram @goddess.council See acast.com/privacy for privacy and opt-out information.

After stepping away from the show for more than half the year, Cat is back! She fills us in on why she abruptly left and outlines the future of the show.Patreonwww.patreon.com/catlantiguaKeep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Twitter: @catlantiguaInstagram: @cat.lantiguaKeep up with Goddess Council's happenings on Instagram @goddess.council See acast.com/privacy for privacy and opt-out information.

Cat fills everyone in on how she hopes to be changing the course of the show in the coming weeks and reminds us of the mission of this podcast!Patreonwww.patreon.com/catlantiguaKeep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Twitter: @catlantiguaInstagram: @cat.lantiguaKeep up Goddess Council's happenings on Instagram @goddess.council See acast.com/privacy for privacy and opt-out information.

In this episode Cat chats with founder of The Light Leaks, Kim Hoyos! They cover conversations about how her company came to be, creating diverse film making spaces, why destigmatizing mental health conversations are so important, and much more!Guest InfoWebsite: https://www.thelightleaks.comIG: @the_lightleaks Patreonwww.patreon.com/catlantiguaKeep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Keep up Goddess Council's happenings on Instagram @goddess.councilFollow her on Twitter: @catlantiguaFollow her on Instagram: @cat.lantiguaCheck out her Facebook page: Cat LantiguaKeep following Cat on all of the socials to stay updated on all of the great things coming up! See acast.com/privacy for privacy and opt-out information.

Cat chats with reiki healer, Maryam Ajayi! They cover all sorts of topics including what led Maryam to facilitate energy healing, her life transitions, wellness for POC, and so much more!Guest InfoWebsite: maryamajayi.comIG: @maryamajayiPatreonwww.patreon.com/catlantiguaKeep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Keep up Goddess Council's happenings on Instagram @goddess.councilFollow her on Twitter: @catlantiguaFollow her on Instagram: @cat.lantiguaCheck out her Facebook page: Cat LantiguaKeep following Cat on all of the socials to stay updated on all of the great things coming up! See acast.com/privacy for privacy and opt-out information.

In this episode, Cat chats with Founder and CEO of The Sill, Eliza Blank! They dove into Eliza's entreprenurial journey and all of the elements responsible for getting her to where she is today.Guest InfoWebsite: www.thesill.comIG: @thesill and @elizablankPatreonwww.patreon.com/catlantiguaKeep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Keep up Goddess Council's happenings on Instagram @goddess.councilFollow her on Twitter: @catlantiguaFollow her on Instagram: @cat.lantiguaCheck out her Facebook page: Cat LantiguaKeep following Cat on all of the socials to stay updated on all of the great things coming up! See acast.com/privacy for privacy and opt-out information.

In this episode Cat announces that she's officially releasing exclusive content on Patreon and rebroadcasts an old episode about the importance of sisterhood. After receiving so much feedback about episode 71, she figured this would be a great way to follow-up on the importance of growing within a community.Patreonwww.patreon.com/catlantiguaKeep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Keep up Goddess Council's happenings on Instagram @goddess.councilFollow her on Twitter: @catlantiguaFollow her on Instagram: @cat.lantiguaCheck out her Facebook page: Cat LantiguaKeep following Cat on all of the socials to stay updated on all of the great things coming up! See acast.com/privacy for privacy and opt-out information.

In this emotional solo episode, Cat chats about coming to terms with letting go of the version of her identity that is weighing her down. As she seeks opportunities to align herself with her soul's purpose she's departing from the limiting beliefs that are preventing her from actualizing into the person she knows she can be and building the things she knows will change the world.Keep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Keep up Goddess Council's happenings on Instagram @goddess.councilFollow her on Twitter: @catlantiguaFollow her on Instagram: @cat.lantiguaCheck out her Facebook page: Cat LantiguaKeep following Cat on all of the socials to stay updated on all of the great things coming up! See acast.com/privacy for privacy and opt-out information.

Cat chats with the founder of Girl Power Supply (GPS), Jen Winston! In their super candid chat, they covered the ins and outs of what it takes to maintain a prominent Instagram platform, what kind of content people engage with online, life in NYC, how Jen embraces learning publicly, and so much more! Guest InfoWebsite: www.girlpowersupply.comIG: @girlpowersupplyPersonal IG: @jenerousKeep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Keep up Goddess Council's happenings on Instagram @goddess.councilFollow her on Twitter: @catlantiguaFollow her on Instagram: @cat.lantiguaCheck out her Facebook page: Cat LantiguaKeep following Cat on all of the socials to stay updated on all of the great things coming up! See acast.com/privacy for privacy and opt-out information.

Cat chats with R&B singer Bianca Jade! They dive into the journey of vocal training, the healing that comes with songwriting, what it takes to self-fund creative projects, AND share Bianca's brand new single Feelin' at the end of the show!Guest InfoIG: @biancajademusicYoutube: Bianca JadeListen to by heading to https://song.link/FeelinKeep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Keep up Goddess Council's happenings on Instagram @goddess.councilFollow her on Twitter: @catlantiguaFollow her on Instagram: @cat.lantiguaCheck out her Facebook page: Cat LantiguaKeep following Cat on all of the socials to stay updated on all of the great things coming up! See acast.com/privacy for privacy and opt-out information.

Cat chats about the things going on in her life that were NOT planned and the subsequent anxiety that came along with it. She also reflects on how there's a bigger lesson to be learned about going with the flow and knowing that the universe always has bigger plans!Keep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Keep up Goddess Council's happenings on Instagram @goddess.councilFollow her on Twitter: @catlantiguaFollow her on Instagram: @cat.lantiguaCheck out her Facebook page: Cat LantiguaKeep following Cat on all of the socials to stay updated on all of the great things coming up! See acast.com/privacy for privacy and opt-out information.

Cat chats with Katherine Tackett from the Museroom Podcast! They talk about Cat's life in NYC, what keeps her inspired, the importance of community, and what new things Cat has coming in the near future!Interviewer InfoPodcast: Museroom PodcastIG: @museroompodcastKeep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Keep up Goddess Council's happenings on Instagram @goddess.councilFollow her on Twitter: @catlantiguaFollow her on Instagram: @cat.lantiguaCheck out her Facebook page: Cat LantiguaKeep following Cat on all of the socials to stay updated on all of the great things coming up! See acast.com/privacy for privacy and opt-out information.

Cat chats about how it's okay to slow down decision making. So often millennials, and people in general, are pressured to make quick decisions out of fear that they'll disappear, but is that truly beneficial? She talks about why it's important to create space before leaping into anything new, why there's nothing to be afraid of, and what to say when presented with opportunities that you're not quite sure how to feel about.Keep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Keep up Goddess Council's happenings on Instagram @goddess.councilFollow her on Twitter: @catlantiguaFollow her on Instagram: @cat.lantiguaCheck out her Facebook page: Cat LantiguaKeep following Cat on all of the socials to stay updated on all of the great things coming up! See acast.com/privacy for privacy and opt-out information.

In the first episode of 2019, Cat chats with spiritual advisor, Emilia Ortiz! They dive into how Emilia's Puerto Rican abuela helped her align with her indigenous spiritual roots, why she rides for Brooklyn so hard, how she came to terms with her own mental health journey and became an advocate online, and so much more!Guest InfoWebsite: spiritualmami.comInstagram: @ethereal.1Keep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Keep up Goddess Council's happenings on Instagram @goddess.councilFollow her on Twitter: @catlantiguaFollow her on Instagram: @cat.lantiguaCheck out her Facebook page: Cat LantiguaKeep following Cat on all of the socials to stay updated on all of the great things coming up! See acast.com/privacy for privacy and opt-out information.

Cat preemptively walks through what to do if folks question your ambitions and dreams this holiday season. She knows what it's like to try to explain why you're committed to your craft to people who don't think you should be doing it in the first place. She affirms your greatness and reminds you to check in with yourself when faced with naysayers!Keep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Keep up Goddess Council's happenings on Instagram @goddess.councilFollow her on Twitter: @catlantiguaFollow her on Instagram: @cat.lantiguaCheck out her Facebook page: Cat LantiguaKeep following Cat on all of the socials to stay updated on all of the great things coming up! See acast.com/privacy for privacy and opt-out information.

Cat chats with founder and CEO of Nudest, Atima Lui! In their conversation they cover how Nudest merges beauty and tech, the effects of colorism, Atima’s amazing self-love journey, building a tech unicorn, and so much more!Guest InfoWebsite: nudest.coInstagram: @nudest.coYoutube: When happiness is skin deepKeep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Keep up Goddess Council's happenings on Instagram @goddess.councilFollow her on Twitter: @catlantiguaFollow her on Instagram: @cat.lantiguaCheck out her Facebook page: Cat LantiguaKeep following Cat on all of the socials to stay updated on all of the great things coming up! See acast.com/privacy for privacy and opt-out information.

This week’s interview is unlike any other because Cat chats with a whole family, the founders of the Womaze app! Rebecca, Leah, Hannah and Corin Wiser are on a mission to democratize wisdom, reminding women of their infinite worth and potential. Throughout their conversation we discussed what led to the forming of this app, what it’s like to work with family, being OK with untraditional trajectories, the divine feminine, taking leaps of faith, and so much more!Guest InfoWebsite: womaze.comInstagram: instagram.com/womazeappKeep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Keep up Goddess Council's happenings on Instagram @goddess.councilFollow her on Twitter: @catlantiguaFollow her on Instagram: @cat.lantiguaCheck out her Facebook page: Cat LantiguaKeep following Cat on all of the socials to stay updated on all of the great things coming up! See acast.com/privacy for privacy and opt-out information.

Cat chats with co-founder and CEO of Golde Tumeric, Trinity Mouzon! Golde is a line of high-quality turmeric ingestible blends that spice up everyday lattes, teas, and smoothies! In their chat, they dive into Trinity's journey of quitting work to pursue building Golde full-time, how her mother inspired her to learn about holistic medicine, how she balances a romantic and professional relationship with her co-founder, and lots more!Guest InfoWebsite: golde.coInstagram: @goldeKeep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Keep up Goddess Council's happenings on Instagram @goddess.councilFollow her on Twitter: @catlantiguaFollow her on Instagram: @cat.lantiguaCheck out her Facebook page: Cat LantiguaKeep following Cat on all of the socials to stay updated on all of the great things coming up! See acast.com/privacy for privacy and opt-out information.

It's Thanksgiving week and Cat has a lot to be grateful for! Listen in as she details the 2 life-changing lessons 2018 threw her way and why she's thankful for every bit of it.Keep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Keep up Goddess Council's happenings on Instagram @goddess.councilFollow her on Twitter: @catlantiguaFollow her on Instagram: @cat.lantiguaCheck out her Facebook page: Cat LantiguaKeep following Cat on all of the socials to stay updated on all of the great things coming up! See acast.com/privacy for privacy and opt-out information.

Cat is joined by CEO and co-founder of Trenza, Rachel Basoco! Trenza was launched when Rachel realized that there were very few spaces in which Latina's could own and produce fashion, beauty, and creative endeavors. She felt that her community had the resources, and capital, to build a space in which the community could recognize the immense power within.Throughout their conversation they touched on the importance of latinx’s having ownership over their creative capital, building a healthy relationship with failure, intersectionality within the Latina community, and loads more.Guest InfoWebsite: Hola TrenzaInstagram: @holatrenzaTwitter: @holatrenzaKeep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Keep up Goddess Council's happenings on Instagram @goddess.councilFollow her on Twitter: @catlantiguaFollow her on Instagram: @cat.lantiguaCheck out her Facebook page: Cat LantiguaKeep following Cat on all of the socials to stay updated on all of the great things coming up! See acast.com/privacy for privacy and opt-out information.

Cat opens up about why there was no episode last week and confesses that she needs to practice what she preaches on the show! She's joined by founder of The Mujerista, Marivette Navarette! Her platform shares stories and experiences that impact, empower, and celebrate Latinas.They discussed the motivation behind her creating The Mujerista, how she’s expanded her skillset to build a company from the ground up, having patience with yourself, and how she stays grounded in the mission of creating a positive space despite negative news cycles.Guest InfoWebsite: www.themujerista.comInstagram: @themujeristaTwitter: @themujeristaKeep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Keep up Goddess Council's happenings on Instagram @goddess.councilFollow her on Twitter: @catlantiguaFollow her on Instagram: @cat.lantiguaCheck out her Facebook page: Cat LantiguaKeep following Cat on all of the socials to stay updated on all of the great things coming up! See acast.com/privacy for privacy and opt-out information.

Cat talks about feeling abundant and hopeful for the possibilities of Goddess Council! She's joined by Callie Schweitzer, founder of CSCH a creative strategy and consulting firm that helps businesses and individuals increase reach, relevance, and revenue. She’s a highly creative and strategic leader in media and tech and most recently served as the chief content officer at Thrive Global Arianna Huffington’s health and well-being company and has held leadership positions at Time Inc, Time, Vox Media, and Talking Points Memo. She’s been named twice to Forbes’ 30 under 30 list, Business Insiders 30 Most Important women in Tech under 30 and has garnered recognition by many other organizations.They discussed the future of content creation, building authentic networks, healthy media consumption, treating ourselves like our own clients, and so much more!Guest InfoWebsite: www.callieschweitzer.comTwitter: @cschweitzInstagram:@cshweitzKeep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Keep up Goddess Council's happenings on Instagram @goddess.councilFollow her on Twitter: @catlantiguaFollow her on Instagram: @cat.lantiguaCheck out her Facebook page: Cat LantiguaKeep following Cat on all of the socials to stay updated on all of the great things coming up! See acast.com/privacy for privacy and opt-out information.

In this episode Cat talks about choosing to be a light in the world. Sensing the current tense social climate, she felt this message needed to be shared again.Keep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Follow her on Twitter: @catlantiguaFollow her on Instagram: @cat.lantiguaCheck out her Facebook page: Cat LantiguaKeep following Cat on all of the socials to stay updated on all of the great things coming up! See acast.com/privacy for privacy and opt-out information.

Cat chats with founder of Whole Hearted Coaching and co-founder of Brown Girl Brunch, Shirin Eskandani! Shirin is a classically trained opera singer who after many years of work landed her dream contract at the Metropolitan Opera. It was after landing her dream job that she realized it wasn’t everything she imagined, and there was more she wanted to give. Over time, she pivoted and became a life coach specifically to work with women who have big dreams and big hearts. She assists women by working through their fear and doubt so that they can live their lives with more purpose, passion and joy. Her work is rooted in finding what drives her clients and what makes them passionate about life. In our chat we talked about what the adjustment was like for Shirin's family after moving from Iran to Canada, the importance of diversity, her musical background, overcoming perfectionism, creating a healthy relationship with our to-do lists, embracing excellence, and lots more!Guest InfoWebsite: wholeheartedcoaching.comInstagram: @wholeheartedcoachingBrown Girl BrunchKeep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Follow her on Twitter: @catlantiguaFollow her on Instagram: @cat.lantiguaCheck out her Facebook page: Cat LantiguaKeep following Cat on all of the socials to stay updated on all of the great things coming up! See acast.com/privacy for privacy and opt-out information.

Cat welcomes in October with her interview with Katie Dalebout! Through her writing and podcast Let it Out, Katie curates inspired wisdom that guides people to go deep and sift through the thoughts clouding their minds. She’s the author of Let it Out: A Journey Through Journaling and a contributor to Refinery29, Mind Body Green, and her work has been featured in Teen Vogue, Yahoo Health, and The Daily Mail.She helps people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality. She’s on a mission to share journaling tools that invoke deeper authenticity and self-awareness. In their chat, they dove into aspects entrepreneurship, journaling, balancing our full-time jobs with our passion projects, and lots more.Guest Info: Website: katiedalebout.comPodcast: Let it OutInstagram: @katiedaleboutTwitter: @katiedaleboutKeep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Follow her on Twitter: @catlantiguaFollow her on Instagram: @cat.lantiguaCheck out her Facebook page: Cat LantiguaKeep following Cat on all of the socials to stay updated on all of the great things coming up! See acast.com/privacy for privacy and opt-out information.

In this solo episode Cat calls herself out and discusses suggestions on how to avoid anxiety during the journey of bringing our passion projects to life.Keep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Follow her on Twitter: @catlantiguaFollow her on Instagram: @cat.lantiguaCheck out her Facebook page: Cat LantiguaKeep following Cat on all of the socials to stay updated on all of the great things coming up! See acast.com/privacy for privacy and opt-out information.

Cat gives a recap on all the things going on in her life. She's struggling a bit balancing all the new things being added to the mix, but is simultaneously grateful for all of the opportunities. She also chats with author and educator Yajaira De La Espada! Yajaira is the author of The Alphabet of Enchantment Island, a bilingual alphabet book about the magic of being Boricua & the African heritage of Puerto Rico. She's also teacher bringing about radical change in schools! Throughout this chat they discussed the inspiration behind her children's book, what it means to be a child imagination specialist, afro-latinidad, and lots more!Guest InformationWebsite: www.yajairawrites.comInstagram: @yajairawritesResources MentionedGoddess CouncilKeep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Follow her on Twitter: @catlantiguaFollow her on Instagram: @cat.lantiguaCheck out her Facebook page: Cat LantiguaKeep following Cat on all of the socials to stay updated on all of the great things coming up! See acast.com/privacy for privacy and opt-out information.

Cat chats with teacher turned entrepreneur Chloe Taylor! After attending Carnegie Mellon and Fordham University, Chloe became a teacher in NYC and later launched her companies Greenprints Inc and Tech Fort Greene. She's one of the go-to consultants for early childhood, elementary, and middle schools looking to integrate STEM programs into their curriculum. She's partnered with companies like HP to inspire women everywhere to tackle their dreams and is frequently asked to speak in tech panels throughout the country. In this episode, Chloe talks about how she pushes through fear and doubt, her experience as a WOC in tech, building self-confidence, and lots more!Guest InfoWebsite: www.chloetaylortech.comIG: @chloetaylortechChanging Kids' Lives Through Tech presented by HPResources MentionedGirls Who CodeBuilt By GirlsLadies Get PaidBumble BizzShine TextGirl Scouts-STEMCoffee & CodedKeep Up With CatSubscribe to the show to ensure you don’t miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Follow her on Twitter: @catlantiguaFollow her on Instagram: @cat.lantiguaCheck out her Facebook page: Cat LantiguaKeep following Cat on all of the socials to stay updated on all of the great things coming up! See acast.com/privacy for privacy and opt-out information.