Beyond The Goals

After an incredible journey filled with deep conversations, personal growth, and invaluable connections, I've made the difficult decision to step away from the podcast—at least for now. I talk about why I'm choosing to close this chapter, my plans moving forward, and how you can stay connected with me. While this may be goodbye for the podcast, the conversation doesn't have to end.    Let's stay connected -  Website - https://www.kratimehra.com/ Newsletter - https://www.kratimehra.com/newsletter/ Medium - https://medium.com/@kratimehra Email - krati@kratimehra.com

Women's health is often misunderstood, and too many of us are left struggling with painful periods, hormone imbalances, stress, and gut issues—without real answers. In this episode, Nat Kringoudis, a leading expert in women's hormone health, integrates Chinese medicine with Western medicine to help you understand how to heal from the inside out. We explore: Why women today struggle with hormone-related issues more than ever The difference between Chinese medicine & Western medicine – and when to use each The real cause of period pain, acne, gut problems, and fatigue How to balance your hormones naturally without relying on medication The power of gut health in shaping your overall well-being The hidden impact of stress and how it's wrecking your hormones The myths and misinformation about birth control, antibiotics & modern medicine Whether you're battling fatigue, acne, painful periods, bloating, or unexplained weight gain, this episode will give you clear, actionable steps to take control of your health.   SHOWNOTES -  00:00:00 - Episode & Guest Introduction 00:01:40 - Integrating Chinese medicine with Western medicine 00:06:01 - What's wrong with Western Medicine? 00:10:05 - The symptom-focused approach vs. root-cause healing 00:16:40 - The right approach to holistic health + Self-Advocacy 00:25:00 - Using birth control for period pain 00:27:25 - Many health issues are NOT druggable problems 00:32:15 - Optimising hormone health from a young age 00:39:25 - Misleading research & social media misinformation 00:49:00 - The Gut-Hormone-Stress connection 00:53:36 - Steps to take NOW to balance hormones naturally & optimise gut health 00:59:30 - Skin care products vs inner changes 01:03:10 - Perimenopause & menopause (What to expect & Managing symptoms naturally) 01:08:15 - Navigating changes in metabolism (post 30s) & performance changes 01:12:35 - Final advice & resourcesI   CONNECT WITH NAT KRINGOUDIS -  Website - https://natkringoudis.com/ Podcast - https://open.spotify.com/show/4ZUGtU9veG8Lq1HciJpy77   MORE RESOURCES - EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

Are you downplaying yourself without realising it? Do you struggle to set boundaries, assert your needs, or confidently own who you are? In this powerful Part 2 of my conversation with Dr. Perpetua Neo, we explore why self-confidence isn't just about being bold—it's about knowing who you are and standing in that truth. We unpack why many people, especially women, feel pressured to soften their presence and avoid being seen as ‘too much'—and how that impacts relationships, work, and self-worth. This episode also dives into codependency—what it really looks like beyond the stereotypes, why even high-achievers can fall into codependent patterns, and how to break free from relationships where you feel like you're giving too much. If you're ready to step into your power, reclaim your voice, and build relationships from a place of confidence—this episode is a must-listen.

Making and maintaining meaningful friendships as an adult can feel like a challenge, but understanding the psychology behind it can transform the way we connect. In this episode, Dr. Perpetua Neo joins me for an in-depth discussion on friendship dynamics, setting boundaries, and recognising toxic patterns. We explore why some friendships leave you drained while others fuel your growth, how to identify ambivalent friendships, and the key to building connections that genuinely support you. If you've ever felt like friendships are more complicated than they should be, this conversation will give you the clarity and tools to navigate them with confidence. This is Part 1 of a two-part conversation, with the next episode diving even deeper into self-identity, confidence, and personal boundaries. Tune in now and redefine the way you approach friendships.   SHOWNOTES - 00:00:00 - Episode and guest introduction 00:02:00 - The importance of friendship for adults 00:05:15 - Toxic vs. Ambivalent friendships 00:09:45 - Mutual respect, understanding, & communicating boundaries 00:15:10 - How your nervous system reacts to inconsistent friendships 00:20:18 - Harmful manipulations & machinations in friendship 00:26:35 - Supportive friendships vs friendships that hold you back 00:38:15 - Importance of diverse friendships 00:41:45 - Misalignment of beliefs & knowing your non-negotiables 00:44:55 - Conditional friendships 00:47:35 - Girl Gangs and toxic feminism 00:51:15 - Can friendships built on trauma lead to growth? 00:58:20 - Recognising power imbalances in friend groups 01:07:00 - Friend groups that reinforce negative thinking & stagnation 01:15:00 - How friends shape your self-image, motivation, & ambition 01:20:00 - How making fun of friends can mask deeper issues 01:28:40 - Recognising & escaping unhealthy friendship cycles   CONNECT WITH DR. PERPETUA NEO -  Dr. Perpetua Neo's Work for Mindbodygreen - https://www.mindbodygreen.com/wc/dr-perpetua-neo Website - https://www.perpetuaneo.com/ LinkedIn - https://www.linkedin.com/in/perpetuaneo/   MORE RESOURCES - EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In this episode, I sit down with Zoe Asher, a speaker, host of the Accidentally Intentional podcast, and a friendship coach, to unravel the complex tapestry of loneliness. From Zoe's personal journey of overcoming isolation after a life-altering friendship breakup to actionable steps on building rich, meaningful relationships, this episode is a masterclass in connection. Discover why loneliness is more common in today's hyper-connected world, its health impact, the science behind our need for community, and how even small changes can pave the way for profound relationships. You'll learn about: The surprising triggers of loneliness and why it's become a modern epidemic How Zoe turned her loneliness into a mission, leading to over 250 meaningful connections The psychology of small talk and why it's essential for deeper bonds The hidden costs of emotional self-reliance and the importance of vulnerability Practical tips to create authentic friendships, even as an introvert The science-backed importance of relationships for longevity and happiness If you've ever felt isolated despite having people around, or if you're curious about strengthening your connections, this episode is for you. Tune in for relatable stories, expert insights, and a roadmap to emotional fulfillment.   SHOWNOTES - 00:00:00 - Episode & Guest Introduction 00:01:45 - Zoe's friendship breakup that sparked a mission 00:04:32 - The surprising triggers of loneliness & why it's become a modern epidemic 00:06:45 - Why relationships matter more than wealth or health 00:09:45 - Small talk is more important than you think! 00:10:35 - Misconceptions about loneliness 00:13:50 - Is modern culture supportive in building deeper connections? 00:17:50 - The importance of showing up + Emotional availability in friendships 00:20:30 - Stories we make up to hold ourselves back 00:23:30 - Practical steps to creating authentic friendships 00:27:30 -  How to give & receive emotional support 00:30:35 - What makes a friendship rich and fulfilling? 00:33:55 - The cost of living with a false facade 00:39:05 - Cultivating genuine authenticity & what it looks like 00:49:56 - Initiating connection, body language & communication that creates bonds 01:09:50 - Asking for reciprocity & resolving issues in friendship 01:17:30 - Advice for those afraid of emotional commitment 01:28:25 - The transformative power of community 01:31:30 - Where to find Zoe   CONNECT WITH ZOE ASHER -  Website - https://zoeasher.me/ 5 Steps To Build RICH Friendships E-book - https://subscribepage.io/Ho8TYc Accidentally Intentional Podcast - https://www.youtube.com/@accidentallyintentional   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/  

In this fascinating, we dive deep into the world of the human microbiome with science and medical writer, Kristina Campbell. We explore its profound impact on our health, mental well-being, and overall quality of life. We demystify the microbiome, discussing what it is, how it functions, and why gut health is central to our physical and emotional resilience. Kristina shares actionable insights on maintaining a healthy gut microbiome through diet, lifestyle changes, and cultivating diversity in your body's ecosystems. We also tackle the gut-brain connection, debunk popular myths, and uncover practical ways to enhance immunity, cognitive health, and mental clarity through microbiome-friendly habits.    SHOWNOTES -  00:00:00 - Episode and guest introduction 00:01:58 - What is the microbiome + how it impacts our health 00:07:00 - Importance of gut health to physical + mental health & cognitive function 00:11:03 - Communication between Gut, Immune System, and Brain 00:16:30 - Cultivating a healthy gut microbiome 00:19:20 - Assessing the health of the microbiome 00:21:15 - Our health choices & daily habits hurting the microbiome 00:27:30 - What can we do to improve our microbiome? 00:41:45 - Cognitive health and diet 00:43:35 - Different Biotics - what they are, their benefits, & how to include them in your diet 00:53:55 - Advice for beginners 01:00:40 - Out of all information, what to prioritise to be stronger & more resilient 01:06:00 - Microbiome health, supplements, & athletic performance 01:09:57 - Signs of an unhealthy gut 01:13:00 - Debunking myths   CONNECT WITH KRISTINA CAMPBELL - Website - https://www.bykriscampbell.com/ International Scientific Association for Probiotics and Prebiotics (ISAPP) website: https://isappscience.org/ ISAPP video collection: https://isappscience.org/for-consumers/videos/ Gut Health For Dummies: https://www.dummies.com/book/body-mind-spirit/physical-health-well-being/diet-nutrition/general-diet-nutrition/gut-health-for-dummies-301635/ Mind, Mood, & Microbes - https://www.mindmoodmicrobes.org/   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

Welcome to the first episode of 2025!

In this episode of Experible, I sit down with Ananta Ripa Ajmera, author of The Way of the Goddess, to uncover the transformative wisdom of Hindu Vedas and goddesses. Together, we explore how ancient teachings can guide us toward soul liberation, self-discovery, and a life filled with meaning and joy. From understanding spirituality beyond religion to integrating it into daily life, Ananta shares practical strategies and timeless insights that empower listeners to overcome life's challenges and reconnect with their true selves. Ananta also takes us on a step-by-step journey through the spiritual significance of Navratri, revealing how wisdom of the Navdurga can awaken inner strength, courage, and intuition. Whether you're seeking a deeper connection to your purpose, tools for personal growth, or a fresh perspective on spirituality, this episode offers a rich blend of ancient wisdom and actionable guidance. Tune in for an inspiring conversation that promises to leave you feeling more grounded, empowered, and aligned with your inner truth.   SHOWNOTES -  00:00:00 - Episode & guest Introduction 00:02:02 - The true meaning of Spirituality  - reel 00:06:00 - Making spirituality a part of daily life - reel 00:09:40 - Core tenets of spirituality 00:16:50 - Wisdom of Navdurga, a blueprint to soul elevation 00:39:40 - How divine symbols and their stories change our lives 00:42:45 - A spiritual dimension to self-love 00:48:04 - Dangers of spiritual bypassing 00:56:48 - Regressing to old habits 01:05:00 - Discovering your own version of healing 01:09:55 - The true essence of Yoga 01:11:00 - Recommended resources   CONNECT WITH ANANTA RIPA AJMERA -  Way of the Goddess Book - https://a.co/d/bGfw3WY Website - https://anantaripaajmera.com Instagram: https://instagram.com/ananta.one   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In this episode of Experible, I sit down with acclaimed author and coach Maisie Hill to explore the transformative power of understanding our physiological and emotional responses. We dive into key concepts from her book Powerful, unpacking how stress responses like fight, flight, and freeze shape our daily behaviour. Maisie reveals actionable strategies for self-awareness, emotional regulation, and breaking old patterns. We also discuss brain plasticity, motivation, interoception, chronic stress, and cultivating inner resilience. Whether you're looking to set better boundaries, manage difficult conversations, or overcome personal challenges, this episode is packed with insights to help you harness your full potential.   SHOWNOTES -  00:00:00 - Episode and Guest Introduction 00:01:19 - Understanding the body's protective mechanisms & their impact on our actions 00:07:10 - Why women shouldn't follow a 24hour cycle 00:08:45 - Balancing compassion with personal responsibility 00:14:38 - What to prioritise - environment, physiology, emotions, or behaviour? 00:19:15 - Value of difficult emotions and experiences 00:22:45 - Interoception: Recognising internal cues and emotions 00:28:10 - How to empower yourself and create desirable change 00:38:00 - Importance of creating your own narrative 00:42:30 - Importance of celebrating milestones  00:46:25 - Breaking old patterns & brain plasticity 00:49:35 - Why we revert to old habits despite knowing better 00:56:00 - The myth of perfect consistency & redefining success 01:04:10 - The dangers of chronic stress + our window of tolerance 01:09:00 - Other resources   CONNECT WITH MAISIE HILL -  Website - https://maisiehill.com/ The Maisie Hill Experience podcast - https://maisiehill.com/podcast/ Powerful by Maisie Hill - https://www.waterstones.com/book/powerful/maisie-hill/9781472978929 Instagram - https://www.instagram.com/_maisiehill_/   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/    

In this episode, we dive deep into the fascinating world of the menstrual cycle with Lisa Hendrickson-Jack, certified fertility awareness educator and author of The Fifth Vital Sign and Real Food for Fertility. Lisa shares essential insights into the phases of the menstrual cycle, how hormones affect physical and mental well-being, and how to use your cycle as a powerful tool for understanding your overall health and improve your fertility. We explore everything including what a healthy menstrual cycle looks like, "seasons" of the cycle, impact of lifestyle factors, managing PMS and period pain naturally, and the effects of hormonal birth control on long-term health and fertility   SHOWNOTES -  00:00:00 - Guest and episode introduction 00:01:30 - Overview of the menstrual cycle as a "fifth vital sign" 00:05:48 - How hormonal fluctuations affect physical, emotional, & mental well-being 00:08:13 - The "seasons" of the cycle and their effects on energy, mood, and focus 00:18:55 - Impact of lifestyle choices and toxins + hormonal disruptors on menstrual health  00:24:50 - Common menstrual issues + What heavy or light bleeding indicates 00:32:20 - Practical tips for regularising hormonal balance + Understanding Endometriosis 00:39:30 - Role of supplementation 00:46:20 - Signs of hormonal imbalance & steps to recovery & rehabilitation 00:52:10 - The impact of long-term birth control on fertility 00:58:50 - More Resources   CONNECT WITH LISA HENDRICKSON-JACK - Website - https://fertilityfriday.com/ Fertility Friday Podcast - https://fertilityfriday.com/category/fertility-friday-podcast/ Fifth Vital Sign - https://thefifthvitalsignbook.com/ Real Food For Fertility (Free First Chapter) - https://realfoodforfertility.com/ Instagram - https://www.instagram.com/fertilityfriday/   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In this episode, Dr. Perpetua Neo, a psychologist and executive coach, shares transformative insights on navigating failure, recovering from crisis, and building mental resilience. We explore why traditional mental health strategies often fall short, how to break free from self-sabotaging cycles, and the profound impact of neuroplasticity on personal growth. Discover actionable strategies to plan recovery, cultivate self-compassion, and make your past experiences—no matter how difficult—work for you. Dr. Neo also delves into the role of identity in recovery, how to detect problems before they escalate into crises, and why emotional sensitivity is a hidden strength.   SHOWNOTES -  00:00:00 - Episode and guest introduction 00:01:50 - Shift in attitude towards mental health post-pandemic 00:04:25 - Developing a sustainable personal culture 00:08:45 - Impact of failure on self-image + Shattered assumptions 00:18:55 - Neuroplasticity and compound interest 00:25:30 - Breaking free from bad habits 00:28:45 - Failure forensics & practical recovery strategies 00:36:50 - Dark motivation 00:42:40 - How embracing emotions can fuel transformation 00:43:25 - Lessons from elite performers 00:46:30 - Make your demons work for you 00:53:45 - How your story & identity impact your performance & power 01:07:25 - Recovering from tragedy and loss 01:10:33 - Cultivating resilience in the absence of adversity 01:18:36 - Strategies to detect problems before they become crisis 01:23:25 - Final words of wisdom   CONNECT WITH DR. PERPETUA NEO -  Overcoming Negative Energy From Naysayers When You Are Growing - https://www.perpetuaneo.com/overcoming-negative-energy-growth/ Dr. Perpetua Neo: Achieve Goals on Autopilot, Succeeding with Neurodivergence, & Healing Trauma - https://www.kratimehra.com/dr-perpetua-neo-achieve-goals-on-autopilot-succeeding-with-neurodivergence-healing-trauma/ How To Own Your Story | Post-Traumatic Growth - https://www.perpetuaneo.com/post-traumatic-growth-story/ Dr. Perpetua Neo's Work for Mindbodygreen - https://www.mindbodygreen.com/wc/dr-perpetua-neo Website - https://www.perpetuaneo.com/ LinkedIn - https://www.linkedin.com/in/perpetuaneo/   MORE RESOURCES - EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In this episode, I interviews Dr. Michael Karson about how powerful role of projective identification impacts romantic relationships. We discuss why we project undesired parts of ourselves onto partners, how this shapes our interactions, and the importance of communication in breaking these patterns. We further explore, the influence of societal expectations on our personal connections, why we often fall in love with potential, the traps of idealizing partners, and practical steps to communicate more authentically. This conversation illuminates the complexities of love and the transformative power of open dialogue in creating fulfilling relationships.   SHOWNOTES - 00:00:00 - Episode and Show Introduction 00:01:00 - What is projective Identification? 00:02:55 - Recognising projection in relationships 00:06:55 - How projection impacts the identity of people involved 00:08:50 - How we choose our sexual & romantic partners 00:11:00 - Falling in love with potential 00:15:28 - Factors that lead to false expectations & projection 00:18:06 - Setting & communicating realistic expectations & boundaries 00:25:55 - Keeping relationships vibrant and engaging over time 00:31:28 - Being vulnerable & discussing sexual needs 00:37:38 - Impact of shifting Gender dynamics on relationships 00:43:50 - Recovering from dirty fights 00:45:50 - How therapy can help 00:48:30 - Individual clarity for the health of relationships 00:54:15 - Exercise to ensure the growth of your relationship 01:00:10 - When to walk away   CONNECT WITH Dr. MICHAEL KARSON - Website - https://michaelkarson.com/ Dr. Karson's Blog on Psychplogy Today - https://www.psychologytoday.com/intl/contributors/michael-karson-phd-jd   MORE RESOURCES - EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In this episode, I interview Dr. Lisa Mueller, Associate Professor of Political Science, about the psychology and impact of activism. Together, we explore what drives individuals to protest, how to assess and choose the right causes, and how personal values intersect with public action. Lisa reveals the science behind effective activism, from forming cohesive movements to balancing emotional engagement with rational strategy. For anyone looking to make a difference, this episode provides a roadmap for ethically and impactfully contributing to social change.   SHOWNOTES -  00:00:00 - Guest and episode introduction 00:01:27 - Key drivers for activism 00:04:28 - Choosing the right cause 00:09:35 - Balancing emotional investment with strategic impact 00:12:35 - Social repercussions of activism 00:17:00 - Ethical considerations in protest 00:26:05 - Embracing intellectual humility in activism 00:29:30 - What causes polarisation + discourages healthy discussions 00:34:31 - Creating a Successful Social Movement 00:41:42 - Performative activism and digital movements 00:48:00 - Activism for introverts 00:53:40 - Lisa's personal journey in activism   TRANSCRIPT - https://www.kratimehra.com/science-of-effective-activism-how-to-drive-real-change-lisa-mueller/   CONNECT WITH LISA MUELLER -  Website - https://muellerlisa.com/ The New Science of Social Change by Lisa Mueller - https://www.penguinrandomhouse.com/books/757626/the-new-science-of-social-change-by-lisa-mueller/ Lisa's Research - https://muellerlisa.com/?page_id=14   MORE RESOURCES - EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

This episode's guest expert, Dr. Morgan Anderson is a clinical psychologist, relationship coach, author, host of the “Let's Get Vulnerable” podcast and creator of the Empowered.Secure.Loved relationship program. We discuss how our attachment styles influence our relationships. We'll delve into the origins of attachment theory, uncover the characteristics of different attachment styles, and discuss practical strategies for fostering secure and enriching connections. Whether you're struggling with dating, yearning for deeper relationships, or simply curious about the psychological underpinnings of human connection, this episode offers valuable insights that can help you navigate your social world with greater ease and confidence.  So, let's take the next hour to decode the complexities of attachment and learn how to apply these insights to enhance every relationship in our life.   SHOWNOTES - 00:00:00 - Episode and Guest Introduction 00:02:30 - Understanding your attachment style 00:06:45 - Using attachment theory to guide your choices 00:08:50 - Mindset going into a new relationship 00:11:07 - Strategies to let go of past heartbreaks | Repetition Compulsion 101 00:16:55 - Time between a breakup & a new relationship 00:20:25 - Insecure attachments & ignoring red flags 00:25:18 - Understanding 'Ghosting' & responding to it healthily 00:29:00 - A message for people who ghost others 00:31:00 - Relationship Pacing and Reality Testing 00:36:25 - Independence vs Interdependence for a healthier connection 00:45:14 - Values and Compatibility 00:49:00 - Communicating boundaries gently & effectively 00:51:16 - Advice for people tired/scared of dating   TRANSCRIPT - https://www.kratimehra.com/dr-morgan-anderson-attachment-styles-heal-better-love-life/   CONNECT WITH DR. MORGAN ANDERSON- Instagram: @drmorgancoaching Attachment Style Quiz: Attachment Style Quiz YouTube:  Dr. Morgan TV on YouTube Podcast:  Let's Get Vulnerable Podcast Apply to work with Dr. Morgan:  https://www.drmorgancoaching.co/esl-breakthrough Love Magnet Book: https://www.amazon.com/Love-Magnet-Rollercoaster-Attract-Deserve/dp/1544536607/   MORE RESOURCES - EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

As the year draws to a close, it's natural to reflect on the goals we've set, the progress we've made, and the dreams we've yet to achieve. This reflection can bring about feelings of fear and uncertainty, especially if things didn't go as planned. This episode helps you navigate these emotions by reframing fear as a tool for growth and change. You'll learn practical strategies to overcome self-doubt, build resilience, and set yourself up for a confident, courageous new year. Whether you're feeling stuck or anxious about the future, this episode offers the insights and motivation to help you step into 2025 with clarity and self-belief.   SHOWNOTES - 00:00:00 - Episode and Show Introduction 00:01:10 - Why Fear & Uncertainty Surface at Year-End 00:03:50 - Reframing Fear as a Tool for Growth 00:09:52 - Acknowledge the Fear 00:11:24 - Focus on Small, Actionable Steps 00:13:20 - Build Resilience Through Reflection 00:15:45 - Visualisation Techniques 00:19:00 - Subconscious fear and their impact 00:22:10 - Gaining Confidence for the New Year 00:23:45 - Setting Intentions vs. Goals 00:25:40 - Support System 00:31:20 - Conscious Courage   LINKS AND RESOURCES - Conscious Courage - https://www.kratimehra.com/conscious-courage/ Newsletter - https://www.kratimehra.com/newsletter/ Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ For more, visit - https://www.kratimehra.com/experible/

In this episode, guest expert, Grace Marshall helps us appreciate the often overlooked beauty of struggle, revealing how our challenges serve not merely as obstacles but as crucial sign posts, showing us not only where we are going wrong, but where we are poised to make the greatest leaps forward in personal and professional development. We discuss the true meaning of productivity beyond just efficiency, defining success on your own terms, and how best to support yourself and others through emotionally taxing periods of life without giving into the overwhelm. If you're facing professional challenges or personal setbacks, this conversation can give you tools to turn those struggles into strengths, challenge the conventional narratives of productivity and provides a fresh perspective on achieving genuine success in all areas of life.  Grace Marshall is an award-winning author, speaker and productivity expert who specialises in transforming how organisations approach work, change, and challenge. With over a decade of experience training more than 10,000 professionals across industries, Grace has become a trusted advisor for leaders seeking to build resilient, future-ready teams, with clients like Boots, BT, Sky Media, and others. She has been featured in several publications and her refreshingly human, relatable approach has earned her multiple accolades.   SHOWNOTES - 00:00:00 - Episode and Guest Introduction 00:02:13 - The beauty of Struggle and the potential it creates 00:05:05 - Strategies for dealing with repeated failures 00:07:20 - How our beliefs impact our lives 00:12:20 - Uncovering beliefs that keep you stuck 00:18:00 - Growth through learning and accountability? 00:23:25 - Sitting in the discomfort of uncertainty 00:27:28 - Generational differences, resilience, and overwhelming choices 00:36:10 - Value of life experiences 00:39:50 - Supporting others when they're struggling 00:43:40 - Emotional regulation during periods of crisis 00:47:00 - Importance of our ‘Why' 00:49:30 - Importance of reflection and momentum 00:52:30 - Protecting self-image when facing failure 00:58:00 - Creating Success while taking care of yourself 01:06:35 - Grace's preferred method to be healthily productive 01:11:11 - Grace's resources on offer   CONNECT WITH GRACE MARSHALL -  Website - https://gracemarshall.com/ A free chapter of Grace's book, Struggle - https://gracemarshall.com/struggle/ Twitter: https://x.com/GraceMarshall IG: https://instagram.com/gracemarshallninja Facebook: https://www.facebook.com/gracemarshallcoaching LinkedIn: https://www.linkedin.com/in/gracemarshall/   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In this episode of Experible, we delve into the icy waters of emotional numbness—an unseen yet pervasive struggle many face in the modern world. Drawing from personal experiences and psychological insights, we explore why we sometimes feel detached, disinterested, or emotionally unresponsive, revealing how these feelings serve as signposts toward deeper truths about our lives. From the triggers and consequences of emotional numbness to actionable strategies for reconnection, this episode is a lifeline for anyone feeling stuck in an emotional winter. Whether you're battling apathy, seeking renewal, or simply curious about emotional health, join us as we break through the ice and reclaim the warmth of genuine emotion.   SHOWNOTES -  00:00:00 - Our Inner Frozen Lake  00:03:40 - Why Leads to Emotional Numbness 00:06:30 - What is Emotional Numbness + Signs of Emotional Numbness 00:08:35 - The Dangers of Prolonged Emotional Numbness 00:09:55 - My Experience with Emotional Numbness 00:11:45 - Strategies for Overcoming Emotional Numbness 00:17:18 - Amplified Anxiety Leading To Emotional Numbness 00:22:00 - Behavioural & Perspective Shifts to Prevent Emotional Numbness 00:25:43 - Give Yourself Permission to Heal   CONNECT WITH ME - Book a 1-1 Call - https://kratimehra.com/coaching Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In this episode, Anne Lester, a retirement expert, author, media commentator, top-rated speaker and former Head of Retirement Solutions for JPMorgan Asset Management, dissects the current economic turmoil and helps us understand what it means for personal financial security in today's unpredictable world. Dive deep into the practicalities of achieving financial stability, managing investments, the realities of retirement planning, and navigating high-stress financial decisions. Whether you're a seasoned investor, a young professional starting out, or someone looking to refine your financial strategies amidst global instability, this episode offers invaluable insights to help you safeguard your financial future and make informed decisions.   SHOWNOTES -  00:00:00 - Episode & Guest Introduction 00:01:35 - Responding to economic instability 00:07:50 - Practical strategies for creating financial security in uncertain times 00:13:55 - Buying vs renting a house 00:19:50 - TWO Must dos with money 00:21:00 - Saving for gig workers and freelancers 00:26:40 - How personal choices affect financial outcomes 00:30:30 - Curiosity & definition of failure as the KEY to better choices 00:37:40 - Advice for reckless spenders 00:48:20 - Managing debt, optimizing savings, & planning for future needs 00:53:10 - Where to invest, diversification, & market dynamics 00:59:45 - Directing your focus on wealth cultivation and learning more 01:09:52 - Retirement planning & the FIRE movement   RECOMMENDED RESOURCES -  Your Best Financial Life by Anne Lester - https://www.amazon.com/Your-Best-Financial-Life-Future/dp/006332086X The Psychology of Money by Morgan Housel - https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681 Nudge by Richard H Thaler and R Sunstein - https://www.amazon.com/Nudge-Improving-Decisions-Health-Happiness-ebook/dp/B009KERBQI/ Thinking, Fast and Slow by Daniel Kahneman - https://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman-ebook/dp/B005MJFA2W/ The Intelligent Investor by Benjamin Graham and Jason Zweig - https://www.amazon.com/Intelligent-Investor-Definitive-Investing-Essentials/dp/0060555661   CONNECT WITH ANNE LESTER -  Website - https://www.annelester.com LinkedIn - https://www.linkedin.com/in/savesmartwanne YouTube - https://www.youtube.com/channel/UCE7snA-XZ4vdlUAXFU8MHEg   Facebook - https://www.facebook.com/savesmartwanne   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In a world full of noise, influence, and pressure, how can we stay true to ourselves? In this episode of Experible, we explore two essential qualities—independent thinking and strong-mindedness—and discuss how they work together to help us live authentically. From social media algorithms that trap us in echo chambers to the rise of cancel culture, we explore how society pressures us to conform and what we can do to resist. This episode is packed with actionable strategies for questioning beliefs, resisting peer pressure, and cultivating emotional resilience so that you can stand by your values. Whether you're feeling overwhelmed by societal expectations or wondering how to stay grounded in a world of influencers, this episode will give you the tools to navigate life with clarity and purpose. Tune in as we uncover how independent thinking and strong-mindedness can empower you to make decisions based on your own values and not just follow the crowd.   SHOWNOTES -  00:00:00 - Episode Introduction 00:02:35 - Dangers of herd thinking and what drives it  00:05:00 - The spread of political movements & how communities trap you 00:06:20 - What is independent thinking? 00:10:12 - Avoiding echo chambers 00:13:55 - Curiosity as the force of good 00:15:00 - Why it's important to be strong minded 00:16:24 - Developing self-confidence through integrity 00:18:00 -  The magic of standing up for yourself 00:19:15 - Handling social pressure  00:21:47 - Cultivating emotional resilience 00:23:30 - Strategies to bounce back + defend your boundaries 00:26:20 - Key takeaways   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/  

In this conversation, productivity expert Maura Thomas explores the crucial skills of attention management and deep focus in our distraction-filled world. Maura helps us understand why "time management" is an outdated concept and how properly managing our attention can transform our productivity. She shares practical strategies for overcoming distractions, achieving flow, and harnessing our cognitive resources to achieve significant results. Whether you're navigating the challenges of remote work or striving for a balanced, productive life, this episode offers transformative insights and actionable advice to help you thrive in the 21st century.   SHOWNOTES -  00:00:00 - Episode and Guest Introduction 00:02:13 - Why managing attention is more critical than managing time 00:12:20 - Understanding deep focus & how to achieve a state of flow  00:15:22 - Strategies for scheduling deep work sessions 00:20:33 - Training your brain to slip into deep focus 00:23:38 - Components of the Empowered Productivity System (It's transformational!) 00:28:45 - What it actually means to be productive 00:33:35 - Goal Setting for better focus + overcoming self-sabotage 00:39:20 - A truly productive human 00:42:38 - 8 ways to overcome procrastination 00:48:50 - Replenishing internal resources 00:52:40 - Remote work productivity that doesn't need discipline 00:59:35 - Work-life balance 01:08:40 - How parents can protect their child's ability to focus   CONNECT WITH MAURA THOMAS - Website - https://maurathomas.com/   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In this episode, we dive deep into the challenges of staying positive when the world feels like it's falling apart. Whether it's the constant stream of negative news, personal struggles, or global tragedies, it's easy to feel overwhelmed.  Join me as I share practical steps to protect your mental space, cultivate a positive mindset, and thrive even in the toughest times. We discuss the impact of constant exposure to negativity, stress, and dark content on our mental health and why it's so hard to break free from that cycle. From understanding the fascination with dark content to actionable strategies like cognitive restructuring, this episode is packed with insights to help you stay strong and hopeful. Plus, hear the inspiring story of Dadarao Bilhore, who turned personal tragedy into positive action. Tune in and discover how you can create a mental environment that helps you flourish, no matter what life throws your way. If you found this episode helpful, please consider leaving a review on your favourite podcast platform. Your feedback helps us reach more listeners and continue creating content that supports your mental well-being.   SHOWNOTES - 00:00:00 - The current crisis 00:02:50 - How dark content and negative emotions can be addictive 00:05:53 - The deep and lasting impact of negativity and stress 00:07:45 - The first crucial step 00:09:55 - Healthily responding to hopelessness + Dadarao Bhilore's story 00:13:03 - Dealing with personal struggles 00:14:50 - it's not nice to complain 00:16:30 - The magic of gratitude & how to do it right! 00:20:21 - Ceasing your power through perspective 00:24:35 - Cognitive restructuring 00:26:50 - Let the possibilities in!   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/  

In this episode, Dr. Katharina Lederle, a renowned sleep and body clock scientist, author, and sleep coach dedicated to transforming sleep into an act of self-care, discusses the critical role of sleep in enhancing our daily performance, health, and emotional stability, the subtle yet impactful ways chronic sleep deprivation affects our lives, from diminished mental acuity and emotional well-being to strained relationships. We explore practical strategies for identifying our very individual  sleep needs, managing sleep debt, and understanding the importance of sleep in maintaining healthy circadian rhythms. Additionally, Dr. Kat offers actionable advice on improving sleep, and discusses the latest research findings that might change how we think about sleep and productivity.    SHOWNOTES -  00:00:00 - Guest and Episode Introduction 00:01:50 - How sleep deprivation affects performance, health, & relationships 00:04:10 - How much sleep do we really need? 00:12:43 - Understanding the sleep data & how it differs for the two genders 00:15:55 - Understanding the different sleep stages 00:19:55 - Tracking your sleep + sleep trackers 00:23:05 - Understanding & coping with Insomnia 00:26:05 - Circadian rhythms, sleep patterns, & overall health 00:32:40 - Importance of exposure to sunlight in the mornings & possible alternatives 00:36:15 - Mental & physical illnesses caused by sleep deprivation 00:41:55 - Impact of alcohol and medication on sleep 00:50:30 - How hormonal changes impact sleep 00:55:25 - Can you manage your biological processes for better performance? 01:02:55 - Strategies to improve sleep 01:07:05 - Work with Dr. Kat 01:08:38 - Surprising research findings   CONNECT WITH DR. KATHARINA LEDERLE -  Website - www.drkatsleep.com Instagram - https://www.instagram.com/drkatsleep LinkedIn - https://www.linkedin.com/in/katharinalederle/ Sleep Sense by Dr. Kat - https://www.amazon.co.uk/Sleep-Sense-Improve-Health-Empower/dp/1925820939 CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In this episode, we dive deep into the world of solitude with Dr. Thuy-Vy Nguyen, an expert researching the nuanced impacts of solitude on emotional and cognitive experiences. Discover how solitude, distinct from loneliness, can regulate emotions, potentially boost creativity, and influence our daily lives. From exploring the boundaries of solitude and social interactions to understanding its profound effects on personal well-being and performance, this conversation sheds light on why and how we can harness the power of being alone.  Dr. Thuy-vy T. Nguyen is the principal investigator of the Solitude Lab and a psychology professor at Durham University. Her research is focused on the impact of solitude on daily life, wellbeing, and mental/physical health, which is detailed in her recent book Solitude: The Science and Power of Being Alone (co-authored with Netta Weinstein and Heather Hansen). In addition to being invited to lecture about her research all over the world, her work has been featured on the Guardian, the New York Times, NPR, TEDx, and other podcasts and news outlets worldwide.   SHOWNOTES -  00:00:00 - Guest and episode introduction 00:01:57 - Dr. Nguyen's journey into solitude research & key findings 00:07:55 - Solitude's effect on creativity, emotional regulation, & stress relief 00:11:15 - Methodologies used in solitude research 00:15:15 - Defining and differentiating solitude from loneliness 00:21:40 - How our perceptions of solitude shape our experiences 00:26:35 - Traits of solitude-loving individuals & their life choices 00:31:50 - Limits of healthy solitude: How much is too much? 00:36:10 - Common struggles with embracing solitude 00:41:10 - Discussing overstimulation, impatience, & solitude's potential benefits 00:47:40 - The effects of anxiety & depression on one's capacity for solitude  00:53:00 - Rise in single adult household and loneliness (Are the two connected?) 00:58:00 - Identity & self-understanding during periods of solitude 01:06:50 - How solitude influences motivation   CONNECT WITH DR. THUY-VY NGUYEN - Website - http://www.thuyvytnguyen.com/ Solitude Lab - http://www.solitude-lab.com/ Solitude: The Science and Power of Being Alone - https://doi.org/10.1017/9781009256599   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In this episode we learn about Charles Assisi's journey, a seasoned journalist whose career began quite unexpectedly. Once aspiring to enter medical school, Charles's fascination with the dynamic world of journalism led him down a different path. In this conversation, he shares candid insights into the non-linear trajectory of his career, the adrenaline of the newsroom, and his observations on how media has evolved with the digital age. From the dot com boom to today's complex media landscape, Charles discusses the importance of integrity in journalism, the challenges young content creators face, and his personal take on balancing opinion and reporting in today's hyper-connected world. Charles Assisi is also the co-founder of Founding Fuel, a media and learning platform, and co-author of The Aadhaar Effect: Why The World's Largest Identity Project Matters. Charles is also a columnist for  Hindustan Times, and he has been published in several peer reviewed journals such as Association for Computing Machinery  and Shaastra, a brainchild of IIT (Madras).    SHOWNOTES -  00:01:35 - Allure of the newsroom, challenges of journalism, & the rare highs of bylines and recognition 00:08:50 - Advice for content creators on maintaining journalistic integrity 00:13:25 - Decline in media scrutiny & the current state of editorial standards 00:19:00 - How podcasters & YouTubers shape public discourse on complex topics  00:27:40 - Expressing opinions in healthier ways 00:32:20 - Aiming for growth and virality while maintaining integrity 00:35:31 - Is Charles a free speech absolutist? 00:47:45 - Favourite authors and thinkers 00:52:00 - The one man Charles wants to interview   CONNECT WITH CHARLES ASSISI -  Website - https://assisi.io/ Founding Fuel - http://www.foundingfuel.com  The Aadhaar Effect - https://amzn.to/2YNThAC Twitter - @c_assisi   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/  

In this conversation with Sam Laura Brown, a perfectionism coach who delves into the often misunderstood world of perfectionism, we unravel the negative implications of being a perfectionist and how it differs from striving for excellence. We discuss perfectionism as a shield from shame, the signs of perfectionistic behaviour, and how it manifests in both personal and professional contexts. Sam offers transformative approaches to overcome perfectionistic tendencies, advocating for a growth mindset and practical tools to improve productivity and well-being. This episode provides valuable strategies to foster a healthier, more balanced approach to personal and professional challenges. Sam Laura Brown is a coach for perfectionist entrepreneurs. She is the host of the top-rated podcast The Perfectionism Project and founder of the Perfectionists Getting Shit Done coaching program which has helped over 1,000 perfectionist entrepreneurs get out of their own way in their business. SHOWNOTES -  00:00:00 - Guest and episode Introduction 00:02:20 - Common misconceptions about perfectionism 00:06:16 - 5 signs of perfectionism 00:08:00 - Striving for excellence vs Perfectionism 00:13:19 - Avoidant behaviours like procrastination & over-preparation 00:19:00 - What life is really like for perfectionists 00:28:40 - Why do the big successes burnout (no, it's not necessarily the work) 00:32:00 - Output-tied brain & clean rest (a helpful perspective) 00:44:35 - Growth goals and power planning 00:51:00 - The identity shifts that accompany a truly worthy goal 01:01:35 - Perfectionists as leaders 01:07:35 - Perfectionism in personal relationships 01:12:10 - Typical personality markers of a perfectionist 01:16:50 - Perfectionism and internet addiction 01:23:10 - How overcoming perfectionism has transformed Sam's professional & personal life CONNECT WITH SAM LAURA BROWN - The Perfectionism Project podcast - samlaurabrown.com/podcast The Perfectionism Quiz - samlaurabrown.com/quiz Perfectionists Getting Shit Done - perfectionistsgettingshitdone.com Instagram - instagram.com/perfectionismproject Free training on how to plan properly as a perfectionist - samlaurabrown.com/plan   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In this episode of Experible, we dive deep into Alyssa Age's transformative journey and how she went from thinking she wasn't cut out for sports to competing on national stages. We uncover the mental shifts that accompany physical training, the impact of fitness on self-esteem, Alyssa's insights on overcoming self-imposed limitations, and how she challenges the traditional narratives around body image and strength. Alyssa's story is not just about physical strength but a profound psychological evolution.  Alyssa Ages is a journalist whose work has appeared in GQ, ELLE, SELF, Men's Health, Slate, The Globe and Mail, and others. She is a former personal trainer and group fitness instructor, as well as a strongman competitor, marathoner, triathlete, and occasional rock climber. A born-and-raised New Yorker, she now lives in Toronto with her husband and two daughters.   SHOWNOTES -  00:00:00 - Guest and Episode Introduction 00:01:40 - Early challenges and journey to strongman competition 00:05:33 - How strength training impacted Alyssa's self-image and confidence. 00:07:15 - Connection between confidence, body image, & physical performance 00:09:55 - Facing and redefining failures 00:12:25 - Importance of strength training & how to get started 00:20:00 - Cultivating a healthy relationship with food and exercise 00:24:25 - Ageing & cues that indicate body fatigue 00:28:30 - Trying different techniques to up your performance 00:33:00 - A helpful perception towards body size 00:41:50 - Mindset for pursuing challenging goals 00:51:40 - Helping children build a positive relationship with food and exercise  00:56:00 - Navigating personal goals amidst societal expectations   CONNECT WITH ALYSSA AGES -  Website - alyssaages.com Secrets of Giants by Alyssa Ages - https://www.penguinrandomhouse.com/books/707130/secrets-of-giants-by-alyssa-ages/ Instagram / Twitter / Threads / TikTok - @alyssaages   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In this episode, distinguished sociologist, Salvatore Babones help us understand Indian democracy's complexities. This conversation spans the positive aspects and challenges within India's democratic framework, voter influence through media and political campaigns, and the significant role of religious politics. Salvatore provides a balanced critique on the potential risks to India's democratic integrity, highlighting the impact of biased information sources and the contentious nature of religious and political narratives. From dissecting how elections are swayed to discussing the potential erosion of democratic values amidst rising communal tensions, this episode offers a panoramic view of the forces shaping India's future. Salvatore Babones is an associate professor at the University of Sydney and executive director of the Indian Century Roundtable. He is a quantitative comparative sociologist whose current research focuses on the political sociology of democracy. In the past he has also published on economic development in post-socialist transition economies and quantitative methods for cross-national comparisons. He is the author or editor of fourteen books and several dozen academic research articles. He earned his MS (statistics) and PhD (sociology) from the Johns Hopkins University. He is currently researching a book on Indian democracy.   SHOWNOTES -  00:00:00  - Episode and Guest Introduction 00:01:35 - Prof. Salvatore's fascination with Indian democracy 00:05:55 -  Role of English in India & impact on political & social structures 00:13:45 - Biggest challenges facing the Indian democracy 00:17:35 - Economic Leadership: Manmohan Singh vs Narendra Modi 00:19:45 - BJP's anti-democratic moves and should we be concerned? 00:23:55 - How voters are influenced 00:28:00 - Dispelling the myth of rising communal violence 00:38:50 - Understanding the vote bank politics 00:43:00 - What drives voting behaviour 00:46:20 - Resources for understanding Indian political & social dynamics 00:49:30 - The media and academia bias  00:55:00 - Handling combative interviews with grace 00:58:50 - Democratic integrity in a global context   RESOURCES RECOMMENDED - Modi And India: 2024 and the Battle for Bharat by Rahul Shivshankar  - https://www.amazon.in/Modi-India-2024-Battle-Bharat/dp/0670098612 DHARMIC NATION: Freeing Bharat, Remaking India by Raghavan Jagannatha - https://www.amazon.in/DHARMIC-NATION-Freeing-Bharat-Remaking/dp/9355209762 Bharat Rising (Dharma, Democracy, Diplomacy) by Utpal Kumar - https://www.amazon.in/Bharat-Rising-Dharma-Democracy-Diplomacy/dp/9392209762 The Great Hindu Civilisation: Achievement, Neglect, Bias and the Way by Pavan K. Varma - https://www.amazon.in/Great-Hindu-Civilisation-Achievement-Neglect/dp/9390679966 Bhārat: India 2.0 by Gautam R. Desiraju - https://www.amazon.in/Bh%C4%81rat-India-Gautam-R-Desiraju/dp/9390961157     CONNECT WITH SALVATORE BABONES -  Website - https://www.salvatorebabones.com/ Newsletter - https://newsletter.salvatorebabones.com/ YouTube - https://www.youtube.com/@SalvatoreBabones X - https://x.com/ProfBabones   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/  

This episode delves into the heart of modern parenting challenges, providing practical advice and psychological insights on nurturing resilient, independent children in an era often dominated by fear and restriction. From dismantling the culture of fear and overprotection to understanding the vital concept of interdependence, Bonnie Harris, a parenting coach, speaker, podcaster, teacher, the director of Connective Parenting, and the author of several parenting books, sheds light on how we can better nurture resilience, responsibility, and a sense of community in our children. We explore the profound impact of parental emotions on child development, the misconceptions around independence, and practical ways to embrace challenges outside the digital landscape. This episode is a must-listen for parents, educators, and anyone invested in the well-being of the next generation.   SHOWNOTES - 00:00:00 - Episode & Guest Introduction 00:02:02 - Impact of negative and fearful thinking on children 00:04:45 - Importance of cultivating interdependence 00:05:35 - How changing societal norms have altered childhood 00:09:20 - How parental energy & psychology shapes a child's personality 00:18:00 - Boundaries that strengthen the parent-child bond 00:24:00 - Don't assume responsibility for your kid's happiness 00:28:30 - Strategies for managing use of digital devices & social media 00:39:10 - Balancing authority with companionship in parenting 00:45:10 - Disciplining kids without punishment 00:52:30 - Addressing the academic pressures & societal expectations 01:06:20 - Integrity vs Harmony Kids 01:09:55 - Decoding severe behavioural issues + reestablishing trust 01:16:05 - Why you shouldn't protect your kids from natural consequences 01:17:50 - Early sexual maturity 01:12:!0 - How to talk to your kid + Invite honesty 01:25:40 - Work with Bonnie Harris   CONNECT WITH BONNIE HARRIS - Website - https://bonnieharris.com/ Books - https://bonnieharris.com/books-etc/ Book a coaching session - https://calendly.com/bhsessions Podcast - https://bonnieharris.com/podcast/   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In this episode, we dive deep into the heart of trauma, its profound impact on our lives, and the transformative power of therapy. Janet Bayramyan, a licensed clinical social worker and a certified EMDR, and brainspotting psychotherapist explains a range of therapeutic approaches. We discuss how these therapies work not just to heal but to fundamentally change how we process our past experiences, the nuanced ways in which trauma can manipulate our choices, and recognizing and managing trauma. Join us as we uncover how to control over our narratives and move towards a more empowered and self-aware future.   SHOWNOTES -  00:00:00 - Episode and guest introduction 00:01:32 - Therapeutic modalities: Brain Spotting, Havening Technique, & EMDR 00:13:50 - Necessity of resolving past trauma 00:16:40 - How our beliefs impact our well-being & choices 00:18:45 - Role of social connections & support systems in healing 00:21:45 - Navigating the balance between solitude & social interaction 00:27:25 - Healing vs endurance vs resilience 00:33:40 - Effective mindsets for therapy & the risks of over-reliance 00:37:10 - Limitations of therapy 00:39:30 - How trauma alters the nervous system 00:42:00 - Safety and considerations in self-identifying trauma 00:43:50 - Effect of trauma on self-perception & personal narrative 00:54:10 - Cultural and societal impacts on mental health + intergenerational trauma 01:01:40 - Links between unresolved emotions, violence, & societal unrest 01:06:40 - Personal qualities that foster resilience 01:08:40 -What trauma recovery feels like 01:14:00 - Janet's personal wellness practices 01:15:30 - How to connect with Janet   CONNECT WITH JANET BAYRAMYAN -  Website - https://road2wellness.co/ Instagram - https://instagram.com/therapy_with_janetb Facebook - www.facebook.com/therapywithjanetb   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/  

A special episode for Mental Health Awareness Month with guest expert, Dr. Sally Spencer Thomas, a clinical psychologist, inspirational speaker, podcaster, and impact entrepreneur. Known as an innovator in social change, she has helped start multiple large-scale, gap-filling efforts in mental health, including “Construction Working Minds” and the award-winning Man Therapy campaign. She currently serves as the president of United Suicide Survivors International. In this episode, we discuss the complexities of navigating mental health amidst a culture that often rewards victimhood, tangible solutions for those feeling lost in the currents of modern life's uncertainties, the unique challenges faced by men who suddenly find themselves lost in a rapidly changing world that offers little clarity about their roles and identities, and warning signs of suicide and steps for prevention. It's a must-listen for those of us struggling with mental health issues, trying to understand the pain of our loved ones, and for men who are frustrated by the confusing social expectation. It is also a call to redefine strength and identity in an age where both seem fraught with contradiction.   SHOWNOTES -  00:00:00 - Episode & Guest Introduction 00:01:33 - Dr. Sally's self-care & wellness strategies 00:06:00 - Current biggest threats to mental health 00:10:16 - Effective mental health solutions & overcoming divisiveness 00:17:20 - Is therapy still a great mental health tool? 00:27:05 - Using the power of storytelling to heal (and avoid the victim trap) 00:34:00 - Traditional norms of masculinity and the modern man 00:40:30 - Addressing loneliness and identity in men 00:49:35 - What do men really need & the success of Man Therapy 00:57:30 - Navigating self-expression and social judgement 01:00:50 - Warning signs and risk factors of suicide 01:11:30 - Helping someone contemplating suicide 01:14:15 - Is fear controlling your choices? 01:15:15 - What keeps Dr. Sally hopeful and optimistic 01:18:00 - Recommended resources   MENTIONED RESOURCES -  Man Therapy - mantherapy.org Construction Working Minds - https://constructionworkingminds.org/ Workplace Suicide Prevention - https://workplacesuicideprevention.com/ Hope Certification - https://www.hopecertification.com/ Hope Illuminated Podcast by Dr. Sally Spencer-Thomas - https://www.sallyspencerthomas.com/hope-illuminated-podcast Headspace for the Workplace Podcast by Dr. Sally Spencer-Thomas - https://www.sallyspencerthomas.com/headspace   CONNECT WITH DR. SALLY SPENCER-THOMAS - Website - https://www.sallyspencerthomas.com/ Facebook - https://www.facebook.com/DrSallySpeaks LinkedIn - https://www.linkedin.com/in/sallyspencerthomas/   CONNECT WITH ME - For more, visit - https://www.kratimehra.com/experible/ Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

In this episode, we dive deep into the transformative power of manifestation. Maria Concha, a mindset and manifestation coach, acclaimed speaker, and the founder of 'Manifesting Ninja', shares her compelling journey from overcoming personal traumas to teaching the power of manifestation. We discuss the principles of manifestation, the pivotal moments when Maria realised the power of her thoughts and intentions in shaping her reality, and how anyone can start manifesting their desired life, despite their past or current circumstances. Gain insight into common elements of successful manifestation stories and learn why certain practices like affirmations might fail and what alternatives can lead to genuine change. Maria also touches on the role of faith in manifestation, distinguishing between healthy belief and toxic positivity, and the importance of maintaining a positive outlook without ignoring life's realities. Join us to discover how you too can harness the power of your mind to manifest a life of abundance and happiness.   SHOWNOTES -  00:00:00 - Episode and Guest Introduction 00:02:00 - Maria's personal journey, mindset when facing hardships, & manifestation success 00:12:00  - Strategies for creating belief & alignment despite past failures 00:14:45 - Common factors in successful manifestation stories 00:18:20 - Connecting with the universe & manifest during moments of desperation 00:23:35 - Why affirmations don't work and the solution 00:25:50 - How strong beliefs fuel successful manifestatio 00:32:15 - The role of faith in the manifestation process 00:34:40 - Distinguishing between healthy faith and toxic positivity 00:41:25 - How our beliefs about the world affect our ability to manifest 00:44:30 - The importance of clarity for effective manifestation 00:46:37 - Spiritual tools that aid manifestation 00:49:30 - Using vision boards effectively in manifestation 00:53:20 - When manifestation doesn't work 00:56:05 - Achieving + understanding surrender 01:00:00 - Maria's views on Joe Dispenza's approach to manifestation 01:05:00 - Negative motivation that creates success 01:09:18 - Protecting your energy from negativity and toxic people 01:12:10 - Connect with Maria   CONNECT WITH MARIA CONCHA -  Website -  http://www.manifestingninja.com/ The Manifesting Retreat - https://manifesting-ninja-15.showit.site/ Instagram - https://www.instagram.com/manifestingninja/   CONNECT WITH ME - For more, visit - https://www.kratimehra.com/experible/ Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

Join us in this enlightening conversation with Alua Arthur, a death doula who transforms the way we think about the end of life. Alua shares her journey from a practicing lawyer to becoming a death doula and guiding people as they face their mortality, whether their own or that of a loved one. Discover how confronting death can bring clarity and intention to living, and explore the emotional and spiritual nuances of dying. We also talk about coping with mass tragedies, discussion death with children, and how consciously embracing the idea of your own mortality plays well with a nihilistic mindset. Alua's insights challenge us to reconsider our perspectives on life, death, and everything in between. Whether you're dealing with grief, curious about the role of a death doula, or seeking a deeper appreciation for life, this episode offers a compassionate and comprehensive look at embracing our ultimate journey.   SHOWNOTES -  00:00:00 - Guest and episode introduction 00:02:15 - Alua's journey to becoming a death doula and an overview of the role 00:05:15 - Exploring societal discomfort with death and the importance of discussing it 00:08:15 - How Alua's personal experiences enhance her sensitivity in her role 00:09:25 - the mission behind Alua's book, Briefly Perfectly Human 00:10:00 - The transformative impact of confronting mortality 00:12:22 - Philosophies for finding peace with the inevitability of death 00:14:20 - Navigating the complex emotions in mourning someone you have unresolved issues with 00:18:05 - Discussing how a nihilistic view can lead to a more meaningful life 00:24:40 - Holding space for someone without adding your own emotions to the mix 00:28:20 - Sign of emotional burn out 00:31:00 - Various approaches to grieving and emotional processing 00:35:15 - explaining death to children and what not to do 00:38:30 - dealing with mass tragedy and collective grief 00:49:10 - Finding magic in everyday moments 00:52:35 - Alua's Book and why it's a must-read   CONNECT WITH ALUA ARTHUR -  Briefly Perfectly Human: Making An Authentic Life By Getting Real About The End - https://www.harpercollins.com/pages/alua-arthur Website - https://goingwithgrace.com/ Alua's Ted Talk - https://www.ted.com/talks/alua_arthur_why_thinking_about_death_helps_you_live_a_better_life   CONNECT WITH ME - For more, visit - https://www.kratimehra.com/experible/ Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

We delve into the transformative power of living thoughtfully and making intentional choices. I am sharing my personal journey from mindlessly churning out content to rediscovering the profound joy of writing, sparking a series of life-changing decisions. We discuss the dangers of falling into mechanical routines and the importance of breaking free to engage deeply with life's moments. Whether it's about stepping away from social media, reevaluating personal relationships, or the everyday choices that shape our lives, this episode is a call to live more consciously and meaningfully. Tune in for an exploration of how small, mindful adjustments can lead to a richer, more satisfying life. Enrol in Conscious Courage Course - https://www.kratimehra.com/conscious-courage/ Sign up for 1-1 Coaching - https://www.kratimehra.com/coaching/ Substack - https://substack.com/@kratimehra LinkedIn - https://www.linkedin.com/in/kratimehra/   CONNECT WITH ME - For more, visit - https://www.kratimehra.com/experible/ Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/  

Discover "Conscious Courage," a mini-course created to guide you towards living a life of deliberate action, resilience, and fulfillment. Whether you're grappling with indecision, fear of failure, or a lack of confidence, Conscious Courage offers the tools and insights you need to overcome these obstacles and step into your power. Visit https://www.kratimehra.com/conscious-courage/ for more details and to secure your spot in the Conscious Courage course. Join us as we explore how to live courageously, defy limitations, and unlock a life of purpose and achievement. This is not just about overcoming fear; it's about equipping you to act on your ambitions and create the life you've always desired. If you have any questions or concerns, send them to support@kratimehra.com

In this episode, Dr. Perpetua Neo, a leading psychologist, author, and executive coach, explores a holistic approach to thriving in today's fast-paced world. Dr. Neo offers profound insights into achieving work-life harmony, emphasising the importance of aligning your career ambitions with personal well-being. With specific focus on neurodivergent individuals, this conversation sheds light on how to navigate the workplace and personal life with grace and effectiveness. Dr. Neo demystifies the concepts of productivity and perfectionism, guiding listeners to redefine excellence on their own terms and embrace a more compassionate approach to personal and professional growth. She also tackles the challenges of managing mental energy, offering actionable advice for those feeling overwhelmed by daily demands or grappling with old patterns and labels that no longer serve them. Tune in to empower yourself with the tools and knowledge to not just survive, but thrive in all facets of life, embracing the full spectrum of your unique human experience.   SHOWNOTES - 00:00:00 - Introducing episode's themes & guest expert, Dr. Perpetua Neo 00:02:45 - Balancing ambition and well-being 00:07:20 - Optimising your physical and mental energy 00:13:35 - Setting professional and personal boundaries 00:18:50 - Navigating the fine line between holding high standards and perfectionism 00:26:00 - Enhance daily effectiveness, rig your environment, & achieve goals on autopilot 00:34:40 - Understanding neurodivergence 00:38:00 - Key to Succeeding with Neurodivergence 00:44:00 - Honour your unique needs, but don't limit yourself 00:48:30 - Choosing effective solutions & sustainable structures 00:54:00 - The power of owning your story & experimentation 01:01:55 - Healing old patterns & trauma 01:09:20 - Staying decisive & grounded during difficult times 01:14:20 - How to Work with Dr. Neo   CONNECT WITH DR. PERPETUA NEO - Website - https://www.perpetuaneo.com/ Book a call - https://www.perpetuaneo.com/chemistry/ LinkedIn - https://www.linkedin.com/in/perpetuaneo/   CONNECT WITH ME - For more, visit - https://www.kratimehra.com/experible/ Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

In this episode, we dive deep into the heart of leadership, trust, and the nuanced world of human interaction. Our guest, Robin Derek is an Executive Coach, Best-Selling Author, Speaker, Podcast Host, Marine Corps Officer, and retired FBI Special Agent and Chief of the Counterintelligence Behavioral Analysis Program. Robin has used his life's work of Recruiting Spies, Leading Marines, and Behavioral Assessment to put together a series of unique Interpersonal Communication Strategies for Success in forming Alliances, Building Trust, Solving Challenges, and Leading. Since 2010, Robin has been working with Executives, Corporations, Entrepreneurs, Military, and Law Enforcement. Drawing on experiences from his military service to his pivotal role in counterintelligence, Robin shares invaluable insights into developing confidence, the art of servant leadership, and the nuances of human interaction. Robin has mastered the craft of turning adversaries into allies and skepticism into trust.  Whether you're an introvert looking to assert yourself or a seasoned leader seeking to refine your approach, this discussion offers lessons on forging unbreakable alliances, managing conflicts, recovering from loss of face, and navigating the complex dance of human interactions, while staying true to oneself and valuing the people around us. Get ready to be inspired, challenged, and empowered.   SHOWNOTES -  00:00:00 - Introduction to the episode and our guest, Robin Dreeke 00:02:05 - Robin's journey to becoming an FBI agent and a spy recruiter 00:07:10 - What it takes to be a good leader 00:09:02 - Robin's four keys to effective communication 00:11:30 - Navigating new environments & the importance of matching tempo 00:14:30 - Areas of opportunity for GenZ 00:17:20 - Getting someone to open up and bond with you 00:19:40 - Achieving mutual trust despite conflicting interests 00:25:55 - When communication breaks down 00:29:00 - Making someone glad for having met you 00:34:55 - Managing & resolving emotionally provocative situations 00:36:50 - Advice for someone working with a difficult boss 00:40:20 - Responding to a public loss of face 00:46:00 - Balancing confidence with humility 00:53:00 - Spotting deception 00:57:40 - Advice for young adults   CONNECT WITH ROBIN DREEKE -  Website - https://www.robindreeke.com/ Instagram - https://www.instagram.com/rdreeke/ LinkedIn - https://www.linkedin.com/in/rdreeke/ YouTube - https://www.youtube.com/@rdreeke   To access the list of the books recommended by Robin Dreeke, visit - https://www.kratimehra.com/mastering-influence-from-fbi-master-spy-recruiter-robin-dreeke/ Transcript - https://www.kratimehra.com/navigating-trust-humility-leadership-insights-from-an-fbi-veteran/   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/  

In this deeply inspiring episode, we dive into the life of Marc Reklau, who transformed his dreams into reality by pivoting from career setbacks to finding his true calling. Marc shares the ups and downs of his journey, emphasising the power of habits, the essence of adaptability, and the crucial role of self-reflection in overcoming challenges. Through a candid conversation, Marc unfolds the layers of his experience with job loss, the pursuit of self-employment, and ultimately, the success of becoming a renowned author and speaker. This episode is a testament to the strength found in flexibility, the wisdom in focusing on what truly matters, and the invaluable insight that every dark day holds the promise of a brighter tomorrow.  Marc Reklau is the author of 13 books including the international Bestsellers "30 Days - Change your habits, change your life", "Love yourself First", and "How to Become a People Magnet". His books have reached more than 1 million readers and have been translated into more than 15 languages. He wrote his first book "30 DAYS" in 2014 after being fired from his job and literally went from jobless to bestseller.   SHOWNOTES -  00:00:00 - Episode & guest Introduction 00:02:05 - Marc's backstory: From job loss to self-employment and beyond 00:07:30 - Why it's important to narrow your focus 00:11: 55 - Know this before you start pursuing your passion 00:16:10 - Understanding self-esteem 00:18:40 - Surviving dark days 00:22:30 - Importance of personal investment and risk-taking 00:29:40 - Self-belief, toxic positivity, & mindless optimism 00:36:00 - How Marc prefers to set goals 00:39:40 - Discipline vs habits + routines 00:46:25 - Importance of gratitude in everyday life 00:47:40 - Managing your emotions in the wake of a disappointment 1:00:30 - Character development alongside goal achievement 1:02:00 - Why some people don't change over time   CONNECT WITH MARK REKLAU -  Website - https://www.marcreklau.com/ Free Worksheets - https://www.subscribepage.com/30daysworksheets Instagram - https://www.instagram.com/marcreklau/   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

Dr. Amy Robbins takes us through her personal and professional experiences with the paranormal, offering a unique perspective on how connecting with spirits and expanding our consciousness can profoundly alter our understanding of reality. We'll tackle the skepticism surrounding the paranormal, discuss the significance of energy and spirits, and even touch on how hearing voices and experiencing the paranormal can be understood and embraced. Amy demystifies the process of connecting with the other side, discusses the importance of setting energetic boundaries, and also offers practical advice for anyone seeking a deeper understanding of life's mysteries.  Whether you're a skeptic, a seeker, or somewhere in between, this episode offers valuable insights into the power of the unseen and its role in our journey towards holistic wellness. Amy Robbins is a clinical psychologist with experience in both traditional psychotherapy and spiritual intuition. She is also a medium and host of Life, Death, and the Space Between Podcast which is an exploration of life, death, consciousness, and what it all means.   SHOWNOTES -  00:00:00 - Guest Introduction 00:02:13 - Amy's personal journey into mediumship 00:10:30 - Amy's initial feelings & reactions when communing with spirits 00:14:00 - Dealing with sceptics 00:20:15 - Differentiating between voices that guide & those that intend harm 00:26:00 - How good & bad energy affects our lives 00:31:50 - Power of emotions in conjuring specific energies 00:36:20 -  Hell on earth, karma, & death 00:41:50 - Setting energetic boundaries 00:47:50 - Expanding your consciousness + cautions for when exploring the spiritual realm 00:52:10 - Amy's most important life lessons   CONNECT WITH DR. AMY ROBBINS -  Website - https://www.dramyrobbins.com/ Life, Death & the Space Between Podcast - https://www.dramyrobbins.com/podcast Instagram - https://www.instagram.com/dramyrobbins/   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In this episode, I talk to Massimo Pigliucci and we dive into the ancient philosophy of Stoicism, uncovering its timeless wisdom and exploring its practical applications in today's world. Massimo shares his expert insights, personal experiences, and thoughtful guidance on how Stoicism can help us navigate modern complexities with grace and virtue. Whether you're a long-time Stoic enthusiast or new to the philosophy, this episode is a treasure trove of wisdom for anyone seeking to enhance their personal growth and well-being. Massimo Pigliucci is an author, blogger, podcaster, as well as the K.D. Irani Professor of Philosophy at the City College of New York. His academic work is in evolutionary biology, philosophy of science, the nature of pseudoscience, and practical philosophy. Massimo publishes regular columns in Skeptical Inquirer and in Philosophy Now. His books include How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life and Nonsense on Stilts: How to Tell Science from Bunk. Massimo's latest book is The Quest for Character: What the Story of Socrates and Alcibiades Teaches Us about Our Search for Good Leaders.   SHOWNOTES - 00:00:00 - Episode Introduction 00:02:25 - Importance of personal philosophy 00:08:40 - The essence of Stoicism 00:13:30 - Creating a better society through stoicism 00:18:50 - Thought conflicts & identity politics | Beginning of wisdom 00:26:00 - Exercising convictions with humility | Cato vs Ceaser 00:33:20 - Anger management, the stoic way | Seneca's advise 00:42:15 -  Advise for men + healthy expression of masculinity 00:49:05 - Journal like Marcus Aurelius 00:51:50 - Choosing friends & role models 01:00:00 - Ambition, morality, and Stoicism 01:06:25 - Marcus Aurelius using social media 01:15:30 - Emotional sensitivity, resilience, and safe spaces 01:20:30 - Epictetus' response to insults  01:24:15 - Losing in love   CONNECT WITH MASSIMO PIGLIUCCI - Website - https://figsinwinter.substack.com/ Substack - https://newstoicism.org   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

In this episode, Ken Honda, Japan's money and happiness expert and bestselling author, shares some valuable insights on the intricate relationship between our finances and emotions, introducing the transformative concept of 'Happy Money.' He dives deep into how our childhood experiences shape our financial behaviours, the importance of balancing Money EQ with Money IQ, and why cultivating a healthy money mindset is crucial for our overall well-being. Ken also offers practical advice and wisdom on achieving financial peace and happiness. Whether you're struggling with financial anxiety or seeking a more joyful relationship with money, Ken's guidance provides a fresh perspective on managing your finances with gratitude and mindfulness. Don't miss this opportunity to transform your financial journey into one of joy and abundance.   SHOWNOTES - 00:00:00 - Episode & Guest Introduction 00:02:35 - Financial health & Ken's Mission 00:04:05 - Art of 'Happy Money' 00:06:25 - Self-Worth and Financial Status 00:14:05 -  What Ken would do if he loses all his money 00:19:00 - Happy Money Energy that Attracts Abundance 00:21:30 - How to Cleanse your Energy 00:23:10 - Navigating Financial Stress 00:29:30 - Financial Wounds & Childhood Influences 00:34:45 - The Secret 00:37:10 - Prioritising Money vs Service 00:44:12 - Recipe of Wealth   CONNECT WITH KEN HONDA - Website - http://kenhonda.com Books - https://kenhonda.com/book/ Transformation courses - https://kenhonda.com/courses/   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

Tanya Cole-Lesnick, a psychotherapist turned personal development coach, talks about navigating through energetic clutter, confronting limiting beliefs, and the impact of social media trends and cultural and childhood conditioning on our self-image and personal growth. Tanya shares her invaluable insights on connecting with our inner guidance, the nuances of self-doubt in relationships versus personal endeavours, and the importance of humility and vulnerability in achieving authentic growth. Whether you're battling societal pressures, seeking deeper self-awareness, or simply interested in personal development, Tanya's expert advice offers a roadmap to embracing your humanness and forging your own path amidst the noise. Tanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of professional experience. She helps individuals clear their energetic clutter and pursue lives that honour their most authentic selves and that they are genuinely excited to be living.    SHOWNOTES - 00:00:00 - Introduction 00:02:19 - Understanding 'Energetic Clutter' 00:04:45 - Hustling for your goal vs hustling for your worth 00:09:55 - Strategies for identifying & clearing energetic clutter 00:21:00 - Insidiousness of limiting beliefs 00:26:45 - Cultural conditioning in women  00:33:00 - The loneliness of transformation 00:39:40 - Navigating self-doubt around identity & emotions 00:43:15 - Strategies & mindsets for overcoming obstacles 00:46:30 - Learning to advocate for yourself 00:50:00 - Tanya's offerings 00:54:30 - Beware of social media movements! 01:02:40 - Impact of parental beliefs on young kids   CONNECT WITH TANYA COLE-LESNICK -  Website - https://www.tanyacole-lesnick.com/ Instagram - https://www.instagram.com/tanyacole_lesnick/ Tik-Tok - https://www.tiktok.com/@tanyacole_lesnick   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

If you are a bonafide member of the hustle club or a reluctant one, held hostage by your dreams and ambitions, if motivational videos on YouTube have become your new anthem, and if you are always looking for knowledge to build better habits, master self-discipline, and get your brain and your body to cooperate as you climb the ladder of success, then you're gonna love this episode. Dr. Jenny Brockis is an International Board-Certified Lifestyle Medicine Physician, workplace health and wellbeing consultant, and a former GP. She ran her own highly successful group medical practice in Perth, West  Australia, and now helps individuals and teams thrive at  work using strategies meant to support their health and well-being and help them perform in a sustainable way. Dr. Brockis is an award-winning speaker, best-selling author, trainer, and coach. In this episode, our guest shares insights on the brain's lazy nature and how to trick it into peak performance, fighting the 'busy brain, navigating the neuro-storms of modern life,  and reclaiming the night for rest, and the untold link between emotional health and cognitive prowess - and how to strengthen both.   SHOWNOTES -  00:00:00 - Episode & Guest Introduction 00:01:55 - Understanding Cognitive health & wellbeing 00:04:10 - Brain's laziness & resistance to change 00:08:35 - Forging new habits 00:14:50 - Creating a routine that's cognitively supportive 00:31:15 - Most critical elements of a daily routine 00:39:48 - Jenny's experience with burnout & recovery 00:46:00 - How nature can help 00:51:10 - How emotional struggles Impact health & productivity 00:53:15 - Tactics for better emotional health 00:59:30 - Managing an overactive mind 01:05:00 -  Steps to simplifying life   CONNECT WITH DR. JENNY BROCKIS - Website- www.drjennybrockis.com  6-week online course on Sustainable High Performance (starts Feb 17th) -  https://drjennybrockis.com/sustainable-high-performance-online-course/ Dr. Jenny's Books - https://drjennybrockis.com/shop-2/    CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

This episode will redefine your approach to life's challenges and aspirations. In this profound and engaging conversation, I sit down with Dr. Cassidy Preston, a mental performance coach for professional athletes and high-performers. Dr. Preston shares invaluable insights into how we can transform our lowest points into stepping stones for success. He dives into the intricacies of dealing with societal pressures, the impact of social media on our personal growth, and the art of self-reflection. With a focus on intrinsic motivation and a holistic approach to achievement, Cassidy provides practical strategies for anyone at a crossroads, whether personally or professionally. Get guidance on developing resilience, redefining confidence, and understanding the delicate balance between ambition and mental well-being. Cassidy's unique perspective helps illuminate the path from rock bottom to peak performance, offering a fresh viewpoint on how challenges can lead to significant personal and professional growth. Consider this a masterclass for anyone hungry for extraordinary achievement. Dr. Cassidy Preston is a Mental Performance Coach for professional athletes and high-performers like surgeons, hedge fund managers, and CEO's. The challenges he faced as an elite hockey player created a passion for finding a better way to work on the mental game. He has dedicated his life to helping his clients use practical and personalised strategies that deliver repeatable and reliable results.  After completing his PhD, Cassidy founded CEP Mindset and built a team of coaches that utilize his approach and system. The team has quickly become one of the largest Mental Performance Coaching firms in the world - that has coached 10,000's of athletes and high-performers to improve their mindset and achieve Consistent Elite Performance. His recent book, Mindset First, provides a new way for elite athletes and high-performers in all areas of life to mentally prepare. The concise and practical strategies in this book are the accumulation of Dr. Cassidy Preston's personal, academic, & professional experience over the past 20+ years of his life.   SHOWNOTES - 00:00:00 - Guest Introduction 00:02:26 - Importance of perspective during tough times 00:06:00 - Impact of social media on personal goals & self-perception 00:11:15 - Achieving greatness as a multi hyphenate  00:13:30 - Confidence, past experiences, and intrinsic motivation 00:17:28 - Passion vs Expertise 00:21:05 - Tactics for reshaping self-image & self-accountability  00:30:25 - Non-negotiables for elite performance 00:33:50 - Importance of emotional management and resilience 00:36:50 - How entitlement obstructs growth 00:41:10 - How to master discipline 00:44:45 - Definitely do this daily!  00:49:18 - The elite formula to mental resilience 00:53:25 - Be relentless in the absence of results 00:56:55 - Confidence myths and what truly works 01:03:30 - Revolutionising self-talk 01:12:25 - Ultimate advice for the fiercely ambitious   CONNECT WITH DR. CASSIDY PRESTON -  Website - www.DrCassidyPreston.com Dr. Preston's book, Mindset First - https://www.amazon.com/dp/1962595951  X - https://twitter.com/cassidypreston Instagram - https://www.instagram.com/cepmindset/ LinkedIn - https://www.linkedin.com/in/cassidy-preston-phd-a7083a9/ Essentialism: The Disciplined Pursuit of Less - https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 Trevor Moawad - https://limitlessminds.com/ The alter ego effect by Todd Herman - https://alteregoeffect.com/book/   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/ Email - support@kratimehra.com

In this episode, we delve into the heart of sexual empowerment with sex and relationship coach, Dr. Tara Suwinyattichaiporn. We explore the transformative journey from societal pressures to personal liberation in sexuality. Dr. Tara shares her profound insights on embracing body neutrality, the impact of cultural narratives on our sexual identity, and the power of self-advocacy in intimate relationships. Whether it's addressing the misconceptions around 'sex positivity' or navigating the complexities of romantic love, this conversation is an eye-opener for anyone seeking a deeper understanding of their sexual self-esteem and the art of genuine connection. Tune in to redefine what attractiveness means to you and discover the path to a healthier, more fulfilled sex life. Dr. Tara is a tenured professor of sexual and relational communication, a TV sexpert on UK's hit show Celebs Go Dating, and one of the most influential sex educators on social media.  SHOWNOTES - 00:00:00 - Guest & Episode Introduction 00:01:50 - Show Introduction 00:02:25 - What it means to be sexually powerful 00:06:15 - Children and Exposure to Sexual Content 00:10:50 - Designing your sex life with deliberation 00:21:55 - Sexual confidence, manifestation, & the sacral chakra 00:24:10 - Self-acceptance & living your desires 00:33:20 - Body neutrality 00:37:33 - Physical attractiveness and its impact on sexual performance 00:45:35 - Unconditional love in relationships 00:55:40 - Qualities of a sexually confident men & women   CONNECT WITH DR. TARA SUWINYATTICHAIPORN - Website - https://www.luvbites.co Instagram - https://www.instagram.com/luvbites.co   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/ Email - support@kratimehra.com

Join us in this episode as we explore the remarkable journey of Abirambika Ravivarman, a former banker turned coach. Abirambika delves into her transition from the structured world of finance to the dynamic realm of coaching, sharing her unique insights and experiences. This conversation is not just about a career shift but a profound transformation of mindset and discovering one's true potential. Abirambika discusses the challenges of starting a business, the importance of intuition, and navigating the complexities of personal and professional growth. Whether you're contemplating a significant career move, seeking deeper self-awareness, or just looking for some inspiration, this episode offers valuable lessons and empowering perspectives. Abirambika Ravivarman brings over 12 years of corporate expertise from her tenure at Citibank, where she navigated risk and compliance, led teams, and implemented impactful change strategies. Blending this corporate foundation with 9 years of entrepreneurial leadership, she possesses a distinctive skill set and insights that bridge the corporate and business landscapes seamlessly. Abirambika is a Guinness Record Holder. She was also honored among the '101 Most Fabulous Coaching Leaders' by the World HRD Congress, highlighting her exceptional contributions to coaching. She is also a published author. As a coach, Abirambika's mission is to empower leaders in cultivating lasting transformation for both themselves and their teams.   SHOWNOTES: 00:00:00 - Guest introduction 00:02:08 - Journey from banking to coaching 00:03:40 - How coaching helps gain clarity & make important decisions 00:08:30 - Power of intuition 00:15:00 - Cutting through the noise & cultivating certainty 00:18:30 - Financial uncertainty when building a business 00:28:00 - Seeking insights and self-knowledge from every struggle 00:31:00 -  Adapting to or challenging the prevailing norms 00:41:50 - Dismissing someone's success due to their privilege & using its absence as an excuse 00:48:15 - Strategies for gaining confidence when starting in a new field 00:56:00 - One essential quality for success   CONNECT WITH ABIRAMBIKA -  Website - www.abirambika.com Work with Abirambika - www.greenmindscanada.com LinkedIn - www.linkedin.com/in/abirambika/   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/ Email - support@kratimehra.com

In this episode, I am talking to Lisa Sun, an inspiring figure who has transformed her early career feedback into a lifelong journey of self-empowerment and teaching others about the essence of confidence. Lisa shares her unique insights into what gravitas truly means and how it transcends traditional notions of confidence. From discussing the six forces that shape our self-perception to exploring eight forms of confidence, this episode is a treasure trove of wisdom for anyone looking to understand and improve their self-confidence. Lisa's stories of personal growth and her approach to feedback as a tool for development provide invaluable lessons. Plus, don't miss her thoughts on the challenges faced by Gen Z in the workplace and her advice on navigating professional life. Lisa Sun is the founder and CEO of GRAVITAS, a company on a mission to catalyze confidence. It offers innovative size-inclusive apparel, styling solutions, and  content designed to make over women from the inside out. Prior to founding GRAVITAS, Sun spent 11 years at  McKinsey & Company, where she advised leading luxury  fashion and beauty brands and retailers in the U.S., Asia, Europe, and Latin America on strategic and operational issues.  Her first collection was featured in O, The Oprah Magazine,  People, and the Today show. Sun and  GRAVITAS have been featured on CNN, Forbes, Fast  Company, New York magazine, Elle, Marie Claire, InStyle,  and more. Often called the “dress whisperer,” Lisa is also a  highly sought-after public speaker and an author who likes to impart her hard-won knowledge on gravitas and how to best harness it to other women. SHOWNOTES - 00:00:00 - Introduction 00:02:20 - Lisa's understanding of Gravitas and her journey with it 00:05:20 - How we misunderstand confidence 00:07:18 - The Six Forces of the Self-Critic 00:11:20 - Satisfaction Conundrum 00:13:20 - The limiting definition of Confidence & Gravitas 00:15:10 - The eight different forms of confidence 00:19:50 - How Lisa navigates crisis of confidence 00:21:20 - Approaching feedback constructively 00:26:00 - Confidence in the absence of accomplishments 00:30:00 - Advice for aggressive GenZ 00:34:10 - Shame buddy and other allies 00:38:00 - How to read Lisa's book, Gravitas 00:41:15 - Mindset when living through a difficult period 00:42:40 - An Experience Lisa Hopes Others Live Through   CONNECT WITH LISA SUN  - Website - https://gravitasnewyork.com/ Book (Gravitas: The 8 Strengths That Redefine Confidence) - https://gravitasnewyork.com/pages/gravitas-book-the-8-strengths-that-redefine-confidence   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/ Email - support@kratimehra.com

Randy Paterson, in this very critical conversation, brings to light the essential insights and strategies for enduring mental wellness, resilience, and growth. Randy Paterson challenges the prevalent myths and misconceptions in our hyper-informed, social media-driven world, offering invaluable insights into how our narratives and behaviours shape our mental wellness. From exploring the impact of childhood experiences to dissecting the 'failure to launch' phenomenon in young adults, this episode delves deep into the critical aspects of mental health that are often overlooked in traditional discourse. Dr. Paterson also shares practical strategies for managing anxiety, making decisive life choices, and the importance of balancing self-compassion with accountability.  Randy Paterson is a Vancouver-based psychologist and author (The Assertiveness Workbook, How to be Miserable: 40 Strategies You Already Use). He also has a YouTube channel, PsychologySalon.     SHOWNOTES - 00:00:00 - Show Intro 00:00:36 - Guest Intro 00:03:00 - Dr. Paterson's work & The conception of his book "How to Be Miserable: 40 Strategies You Already Use” 00:08:30 - Impact of information abundance on mental health 00:12:50 -  The psychology of victimhood  00:15:30 - The Thought-Behaviour-Emotion Triangle 00:26:20 - Behaviour vs. narrative: Where to begin 00:34:20 - How to cope when you can't change the past 00:38:20 - Failure to launch phenomenon 00:44:20 - Decline in resilience across generations 00:48:30 - Raising successful adults (with the mushy middle!) 00:53:50 - Expanding comfort zones & managing anxiety 01:00:00 - Developing decision-making skills for greater independence 01:02:00 - Self-compassion, accountability, & personal growth 01:06:00 - Cultivating an image vs building real capacity 01:11:45 - Emotional maturity & managing tough emotions 01:15:10 - Self-acceptance and rethinking constant self-improvement. 01:17:40 - Balance emotion with action   CONNECT WITH RANDY PATERSON -  Website - www.randypaterson.com Clinic - www.changeways.com YouTube - http://bit.ly/2VNC9ok   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

Dive into a rich discussion on decision-making, simplicity, love, relationships, and the pursuit of integrity. This episode is a blend of personal anecdotes, practical wisdom, and motivational insights, guiding you towards a life of courage, self-awareness, and authenticity. Whether it's about setting boundaries, understanding love, or making the right choices, this episode offers valuable lessons to carry into the new year. Tune in for an inspiring conclusion to the year, and prepare to step into 2024 with resilience, purpose, and a heart full of hope. Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Sign Up for the New Year, New You Workshop - https://www.kratimehra.com/sign-up-workshop/ Book a 1-1 coaching session - https://www.kratimehra.com/coachingsession/   CONNECT WITH ME - Get in Touch - support@kratimehra.com For more, visit - https://www.kratimehra.com/experible/ Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

I sit down with Zena Hitz and we dive into the intricacies of religion and spirituality, exploring how they shape our personal and societal landscapes. This episode offers a unique perspective on the transformative power of faith, the role of religion in fostering personal growth, and the balance between asceticism and living in a modern, materialistic world. Zena's insights provide a deep understanding of the complexities of religious life, inviting listeners to reflect on their own spiritual journeys. Tune in for an enlightening discussion that transcends conventional views on religion and spirituality. Zena Hitz is a Tutor at St. John's College in Annapolis, where she teaches across the liberal arts. She is the author of Lost In Thought: The Hidden Pleasures of an Intellectual Life (2020) and A Philosopher Looks At the Religious Life. In 2020 she received the Hiett Prize in the Humanities and founded the Catherine Project, an open liberal arts program for adults, where she now serves as president. SHOWNOTES -  00:00:00 - Coming Up... 00:00:45 - Show Intro 00:01:19 - Guest Intro 00:04:15 - What led to the conception of 'A Philosopher Looks at the Religious Life' 00:09:15 - The approach to maintain when you talk about religion 00:12:15 - Transformative power of faith 00:17:20 - Choosing spirituality over religion 00:22:30 - Religion using fear to control people 00:28:00 - How to begin your religious journey 00:32:35 - Signs of a 'healthy' religious community 00:36:30 - Surrender vs Conviction  00:39:50 - Understanding asceticism 00:43:00 - Ego and Religion 00:48:40 - Coexistence of religious inclinations and hatred towards others 00:59:30 - Maintaining an ascetic soul in a materialistic society 01:04:00 - Sharing your religious beliefs with non-believers  01:11:00 - Meeting God   CONNECT WITH ZENA HITZ -  A Philosopher Looks at the Religious Life by Zena Hitz -https://www.cambridge.org/us/universitypress/subjects/religion/philosophy-religion/philosopher-looks-religious-life?format=PB Zena Hitz | Website - https://www.zenahitz.net/ Zena Hitz | X - https://twitter.com/zenahitz   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

In this thought-provoking episode, Amy Fiedler, a certified trauma professional, shares her insights on the often complex interplay between mental health, societal narratives, and the influence of social media. Amy dissects the impact of trauma, the pitfalls of self-labelling, and the emotional impact of being in a relationship with someone unwilling to change. She addresses the subtle (or not!) ways in which  social media shapes our understanding of mental health issues and the risks of falling into the echo chambers of online communities. Whether you're grappling with mental health issues, interested in the broader societal impacts of digital narratives, or simply seeking a fresh perspective on self-growth and empowerment, this episode offers valuable insights and strategies to take back control of your narrative and embrace a healthier, more empowered self. Amy Fiedler is a certified trauma professional, well versed in many holistic modalities, with 10+ years of professional experience and over 2000 clients + students. Amy's work focuses on supporting, guiding + educating individuals to gain emotional + behavioural awareness + utilise healthy, supportive coping strategies to better their mental health, improve their relationships, regulate their nervous system, navigate life after trauma + enhance their quality of life! Amy is also a trauma + abuse survivor with firsthand experience navigating post-traumatic growth which enhances her unique expertise in relational and emotional trauma healing. SHOWNOTES -  00:00:00 - Introduction 00:04:30 - Amy's Journey 00:05:50 - How has doing this work changed Amy? 00:07:05 - Healthy vs unhealthy behaviour observed online 00:11:28 - Using social popularity to judge someone's effectiveness 00:15:50 - Misperceptions around trauma 00:19:55 - Can you assess yourself for trauma? 00:22:00 - Social media, everyone's echo chamber! 00:29:30 - Dangers of labels and breaking free from social narratives 00:34:50 - Brands built on personal suffering 00:40:10 - Using labels to excuse old behaviour patterns 00:42:30 - Self-accountability and personal growth 00:45:00 - Setting boundaries with yourself 00:50:30 - Dealing with people resistant to change 00:58:50 - What message would Amy eliminate vs promote on social media?   CONNECT WITH AMY FIEDLER - Instagram: @amythelifecoach  Website: www.amyfiedler.com Amy Fiedler's podcast - https://open.spotify.com/show/6evlqszEUYsZwOZl9Grrl0   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/ Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

As we approach the new year, it's time to reflect, reassess, and realign. In this episode, we dive into the essential yet often overlooked aspects of goal setting and personal growth. We tackle the concept of 'miswanting' and how it can push us into investing in goals that bring no satisfaction or growth. Discover what you can do to show up as your most effective self in 2024. We discuss ways to set goals that resonate with your deepest values, understanding the 'why' behind them, and ensuring they contribute meaningfully to your life. We also explore the importance of emotional intelligence and self-knowledge in achieving your aspirations. Learn how to effectively manage your emotions, mobilise your internal resources, and cultivate a mindset that thrives on growth and learning. Whether you're feeling stuck in your current goals or are ready to embark on a journey of genuine self-improvement, this episode is your guide to a more intentional and fulfilling approach to goal setting. Join me in redefining what success looks like in the new year and beyond.   SHOWNOTES -  00:00:00 - Intro 00:03:00 - Understanding 'Miswanting' 00:04:00 - The Role of Ego in Goal Setting 00:07:50 - Aligning Goals with Personal Values 00:10:30 - Importance of Self-knowledge 00:12:10 - Motivation and Emotional Mastery 00:16:00 - Learn to mobilise your resources   RESOURCES MENTIONED -  Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Sign Up for the New Year, New You Workshop - https://www.kratimehra.com/sign-up-workshop/ Book a 1-1 coaching session - https://www.kratimehra.com/coachingsession/   CONNECT WITH ME - Get in Touch - support@kratimehra.com For more, visit - https://www.kratimehra.com/experible/ Follow me on Instagram - https://www.kratimehra.com/mehra_krati/