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In deze podcastaflevering ga ik in gesprek met Raquelle Barnhorn. Zij startte haar carrière als Coördinator opleidingen & trainingen binnen het bedrijfsleven. En eigenlijk leek alles erop te wijzen dat ze haar werkende leven ook in loondienst zou blijven.En toch was daar ineens het moment dat ze zich afvroeg of dit nog was wat ze echt wilde. Maar ze voelde zich gevangen in die beruchte ‘gouden kooi' en durfde niet goed hele andere stappen te gaan zetten.Eigenlijk is ze heel per ongeluk, via haar hobby als nagelstyliste, gestart met haar eigen bedrijf waarin ze ondernemers in de beauty branche hielp met hun marketing.De focus en doelgroep van haar eigen bedrijf is in de afgelopen jaren met haar meegegroeid en inmiddels is ze een succesvol businessmentor voor ambitieuze ondernemers!Luister naar het inspirerende verhaal van Raquelle!Zo kom je in contact met Raquelle:https://www.linkedin.com/in/raquellebarnhoorn/https://www.raquellebarnhoorn.nl/Volg mij en kom in contact:https://www.instagram.com/tanja_mundt_/https://www.linkedin.com/in/tanja-mundt/Mail: info@tanjamundt.nlOf boek direct een GRATIS route-scan
Recharting Your Life With Hope -Get Unstuck and Discover Direction, Purpose, and Joy for Your Life
Raquelle, "Rocky" Akavan did something amazing, but it probably didn't feel all that big at the time. She craved a group of fellow PA moms to talk to, so she created a small Facebook group for PA moms. Little did she know it would eventually grow to 19,000 members only 8 years later and become one of the largest special interest groups of AAPA (the national PA organization). The group is like a professional home filled with friends I talk to and share advice, as well as tips and tricks for surviving motherhood, marriage, and my career. It's become a way of empowering and advocating for our profession by a shared vision and a group of moms who can get $hit done! I wanted to highlight Rocky and let her tell her story of how it all started and what she went through along the way. As she says, it takes a village (and gives credit to her amazing team of PA Moms who work 24/7 to keep the group going). Take home points: If there's something lacking in your and it's not already available, take the brave step and create it! Spend time figuring out your core values, and reassess them periodically, then use them to make any decision. Set aside time with no phones or screens. Everything else can wait. Good leaders have to implement boundaries, which in turn, gives everyone on the team permission to set boundaries. Burnout is multifactorial, for some it's all about their work, but relationships and health also contribute. You are not alone. If you start feeling overwhelmed or burned out, use this as a sign to step back and reevaluate; ask yourself what needs to shift? You're never really stuck; even when it feels like it. There are so many more choices. Stay true to yourself by really spending time getting to know yourself and what's important to you. YOLO: You only live once so ask yourself what would create a life with no regrets and use that as your guide. Personal IG: Raquelle Akavan, DMSc, PA-C (@dr.rocky_pa) and FB: https://www.facebook.com/rocky.akavan/ PA Mom IG: https://www.instagram.com/pa_moms/ PA Moms® - Physician Associate Moms | Facebook PA Mom website: PA Moms – Physician Associate Moms Guess what, Y'all? My next PA Masterclass Series will start mid- January; there's still time to sign up and change your life for less than most of us spent today on Amazon. Let me know if you'd like to be a part of it! Here's a link to learn more. My book on healing burnout will also be out in 2025 (editing now!!); if you're interested in being on my advanced reader team, or would like a few sneak peeks beforehand, shoot me an email, at hope.cook@gmail.com or sign up for any of my free resources (including my mini-book) on my website. If you'd like to talk about me being a speaker or podcast guest, or if you're interested in collaborating, use the email above to connect! Love, Hope
In this special Memory Lane episode, Raquelle revisits a magical conversation from 2018, recorded in New Zealand at the home of her dear friend and spiritual mentor, Emma Mildon. Known as the "Spiritual Personal Assistant," Emma is an internationally bestselling author, speaker, and creator of The Soul Searcher's Handbook and Evolution of Goddess.Join Raquelle and Emma as they explore the divine feminine through the lens of Emma's book Evolution of Goddess: A Modern Girl's Guide to Activating Your Feminine Superpowers. The conversation flows through the five elemental archetypes of the moon, water, earth, air, and sun, and expands on the importance of embracing your inner goddess. From spirituality and self-exploration to astrology, crystals, and meditation, this episode offers deep wisdom for women to reclaim their limitless potential and power.SPONSORS' SPECIAL OFFERS hereCONNECT WITH EMMAemmamildon.com@emma.mildonEvolution of GoddessGrandmother Song (Lyrics at end of book)RAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Becky and Jill are feeling sleepy and delving into the world of Sinclair Smith's Dream Date (1993). Katie's bored and a bit boring, and all she wants is to find some excitement at her new school. Plus preferably a cute boyfriend to sweep her off her feet. But what Katie doesn't realise is that dreams really do come true and greasy biker boy Heath is here to turn her life into a nightmare. Will Katie escape Heath's coersive control and find true love with classmate Jason? Will bestie Raquelle ever wear a bad outfit? Will Bopper the aged bassett hound make it out of the book alive? In the second part of this two-part episode, we find out! Plus nineties film fun with Becky's Box Office. Listen to Part One of this two-part episode first. FYI it gets a bit sweary so even though Point Horror books are suitable for younger readers, our podcast might not be. Please take a moment to support our podcast and spread the word by leaving us a nice review and a five-star rating on your podcast app. Visit our website and sign up to our Patreon for bonus treats. Follow us on Twitter, Instagram and Facebook. Logo design by Stuart Collins. Music by Lee James.
Becky and Jill are feeling sleepy and delving into the world of Sinclair Smith's Dream Date (1993). Katie's bored and a bit boring, and all she wants is to find some excitement at her new school. Plus preferably a cute boyfriend to sweep her off her feet. But what Katie doesn't realise is that dreams really do come true and greasy biker boy Heath is here to turn her life into a nightmare. Will Katie escape Heath's coersive control and find true love with classmate Jason? Will bestie Raquelle ever wear a bad outfit? Will Bopper the aged bassett hound make it out of the book alive? In the first part of this two-part episode, we get some of the way to finding out! Plus nineties music fun with Lipgloss Jill's Nostalgic Number Ones. FYI it gets a bit sweary so even though Point Horror books are suitable for younger readers, our podcast might not be. Please take a moment to support our podcast and spread the word by leaving us a nice review and a five-star rating on your podcast app. Visit our website and sign up to our Patreon for bonus treats. Follow us on Twitter, Instagram and Facebook. Logo design by Stuart Collins. Music by Lee James.
Join us for an insightful episode with Raquelle Stevens, a dynamic author, producer, and host based in Los Angeles, California. Known for her work on the Apple documentary "Selena Gomez: My Mind and Me" and the Emmy-nominated HBO Max series "Selena and Chef," Raquelle shares her journey of faith and inspiration behind her best-selling book, "The Sunshine Mind: 100 Days to Finding the Hope and Joy You Want." In this episode, Raquelle opens up about her deep faith and belief in God, revealing how prayer and spirituality have been integral to her life's journey. From her experiences co-writing "The Sunshine Mind" to her adventures on set with Selena Gomez and Gordon Ramsay, Raquelle offers candid insights into her creative process and the transformative power of embracing discomfort. We also explore Raquelle's culinary escapades, from cooking at Wolfgang Puck's CUT to indulging in her love for sushi at LA's favorite spots. But beyond her professional achievements, Raquelle imparts valuable lessons on the importance of friendship, community, and cultivating a mindset of growth and gratitude. Tune in for an enlightening conversation that will inspire you to embrace life's challenges with grace and resilience, and to nurture the sunshine within your own soul.Click here to watch the full video episodes, subscribe to 'The Menu,' and find all of our 5-Star Picks!
Step into the world of Reiki + EFT 101 and beyond! Follow Kelsey Patel's journey from corporate skepticism to Reiki mastery as she guides us through the transformative power of healing touch and teaches us how to access and release energy using the Emotional Freedom Technique, also known as EFT. In a brave moment, she even puts Raquelle in the spotlight to help her break free from old narratives and patterns.For today, let's walk down memory lane and embrace the opportunity to open our hearts, minds, and souls to a practice that could support our healing journey. Enjoy Kelsey's magic!Kelsey's PrayerI send all negativity and low vibrational energy to the universe to be dissolved, delivering that it is transmuted to the highest and best and healed. I now ask that I be placed in the universal light (or universal Christ light) of consciousness asking that all that is happy, healthy and wealthy touch and be with me now.Episode Released: October 22, 2018SPONSORS' SPECIAL OFFERS here CONNECT WITH KELSEYkelseyjpatel.cominsta @kelseyjpateltwitter @kelseyjpatelfacebook /kelseyjpatelpodcast Break Up with Your BS magik vibes CONNECT WITH AMBERfairlyrooted.comyoutube The Fairly Local Familyebook - Get Dirty, Stay Magical Cookbook 150 frugal plant-based recipesinsta @fairlyrootedCONNECT WITH RAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Equilibria and use my code MAGIC for a great deal: http://www.myeq.com* Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com* Check out My Life in a Book and use my code MAGIC for a great deal: * Check out Thrive Causemetics: thrivecausemetics.com/MAGIC* Check out undefined: undefinedSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, Raquelle shares a poetic collective oracle reading for the listeners and discusses the difference between oracle and tarot decks.SPONSORS' SPECIAL OFFERS hereSubmit a topic or question in the topic box on yourownmagic.comENTER FOR THE MAGIC GOODS GIVEAWAYby submitting a 5 star review and email a screenshot tohello@yourownmagic.comCONNECT WITH RAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Thrive Causemetics and use my code MAGIC for a great deal: https://thrivecausemetics.com/pages/homepage Support this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this Tarot 101 episode, let's address common questions about tarot, such as "Is tarot evil?" or "Can tarot predict the future?" Raquelle will discuss tarot, demystify the narratives around it, talk about how to care for and use tarot, and wrap up with a collective tarot reading special for the listeners. SPONSORS' SPECIAL OFFERS hereSubmit a topic or question in the topic box on yourownmagic.comCONNECT WITH RAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, Raquelle shares a poetic collective oracle reading for the listeners and discusses the difference between oracle and tarot decks. SPONSORS' SPECIAL OFFERS hereSubmit a topic or question in the topic box on yourownmagic.comENTER FOR THE MAGIC GOODS GIVEAWAYby submitting a 5 star review and email a screenshot tohello@yourownmagic.comCONNECT WITH RAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, Raquelle shares a poetic collective oracle reading for the listeners.SPONSORS' SPECIAL OFFERS hereSubmit a topic or question in the topic box on yourownmagic.comENTER FOR THE MAGIC GOODS GIVEAWAYby submitting a 5 star review and email a screenshot tohello@yourownmagic.comCONNECT WITH RAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Factor 75 and use my code magic50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, Raquelle shares a poetic collective oracle reading for the listeners.SPONSORS' SPECIAL OFFERS hereSubmit a topic or question in the topic box on yourownmagic.comENTER FOR THE MAGIC GOODS GIVEAWAYby submitting a 5 star review and email a screenshot tohello@yourownmagic.comCONNECT WITH RAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Factor 75 and use my code magic50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
At 18 years old, Raquelle Stevens came to Los Angeles on a whim. Her family was moving from Chicago, and she felt called to take the risk alongside them, understanding that what is beyond our comfort zone is often what is good for us. Raquelle's story is one of following the signs. It begins with a good side-of-the-road car cry on Highland, in which she prayed, “God, if this is where I am meant to be, I pray that I would make the best friends I've made in my entire life and that you would make it really clear. And I'm going to give it one year, or I'm moving back to Chicago.” Shortly after, those friends appeared. She had set out to do journalism, studying in Chicago and transferring to a Los Angeles college. However, Raquelle quickly realized that her life was taking a different path, in which she would do things that shed light in big ways. It was a vague destination, but a clear signal.And, fast forward to now, she has. A great example is the bestselling book Raquelle wrote with Tanya Rad: The Sunshine Mind. The Sunshine Mind was born out of the pain they witnessed people experience in the pandemic. Together, they shared their wisdom in relationships, in faith, in overcoming low self-esteem and loneliness. Their aim was to give people courage. The Sunshine Mind's underlying message is that there is more light in the world than darkness. There is more good in the world than bad. Raquelle breaks down the process of writing a book, and the vulnerability within it as she shares personal stories of hope and overcoming adversity. Vulnerability plays into all of Raquelle's work, as she shares about the process of making My Mind And Me, the Apple+ Selena Gomez documentary which Raquelle produced and starred in. In all of the ways that Raquelle grants people access into her world, there is a dash of vulnerability, because it is a one-way window into her real life and real friendships. She does this in the hopes to share the wisdom that we can change the world with how we love. Raquelle explains how love begins with patience, and she demonstrates this truth in how she moves through the world, as you will hear in this episode. I hope you enjoy our time in the tub together! This episode is brought to you by Fractal Forest. Fractal Forest is an Earth-Tek research collective restoring meaningful connection between humanity and the Earth. I wanted to share how I personally use FRACTAL FOREST products. Their shilajit drops help with my focus and energy levels. I'm someone who often wakes up with a burst of energy, which gradually wanes as the day goes on. I have noticed a change in my energy and ability to focus since I started implementing Fractal Forest Shilajit drops into my daily routine. I think what makes Fractal Forest so special is that they use only earth elements in their formulation process: this means No synthetic additives or preservatives are included and it shows - the sensation is pure, the plant is pure! Whether I'm drinking the blue lotus tea, or imbibing drops of dream state, shilajit, these herbs enhance my experience of life. You can use our code SABBATH22 to receive a 22% discount on your next order. We look forward to seeing how it enhances your overall health too!To join Secular Sabbath membership, you can find us at secular-sabbath.com/membership. Joining grants you access to our Inner Circle community of sensory-exploring like-minded people, where you can gather with us locally in LA for monthly meet-up experiences, and pop-up events around the globe, and partake in our exclusive ambient online community. Ready to dive into the dialogue deeper? Join us on our Discord channel.See what we get up to at @secularsabbath
In this episode, Raquelle shares a poetic collective oracle reading for the listeners.SPONSORS' SPECIAL OFFERS hereSubmit a topic or question in the topic box on yourownmagic.comENTER FOR THE MAGIC GOODS GIVEAWAYby submitting a 5 star review and email a screenshot tohello@yourownmagic.comCONNECT WITH RAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Factor 75 and use my code magic50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Raquelle Pedraza es una diseñadora de modas de San Luis Potosí, México, quien luego recibir el año nuevo en NYC, en el 2012, supo que esa era la ciudad en la que quería vivir y alcanzar sus sueños en el mundo de la moda, así que movió cielo y tierra para lograrlo. Cuando estaba dando sus primeros pasos en el diseño de modas, le llegaron a decir que “de coser no iba a vivir”, y cuando estuvo a punto de tirar la toalla y devolverse a México, le llegó una oportunidad que le cambió la vida, desde entonces ha sido modista de múltiples artistas, tales como: Beyoncé, Kelly Clarkson, Madonna, Danna Paola, Nicki Minaj, entre otras. Además, tiene su propia marca con la que está teniendo mucho éxito en su país y con la que sueña algún día vestir a todas estás celebridades. Sin duda un episodio muy inspirador. --- Support this podcast: https://podcasters.spotify.com/pod/show/musica-con-m-de-mujer/support
Hey friends! Welcome to Girls' Night! I'm so excited about today's episode. Today we're talking about how to find joy when you're feeling stressed and anxious. I don't think it's any secret that there's a lot happening in our world right now. There are heartbreaking things and scary things and heavy things happening in other people's lives and our own lives. And on top of that, there are pressures each of us face on a daily basis at work and at home. It's a lot to carry. And it really doesn't help when we are scrolling through social media and seeing hundreds of people who seem to be doing it better than us. So, where is the hope in this? How do we find peace and joy even when life seems a bit crazy? And is that even possible? Today's guest is going to help with this! Our guest for today's episode is Raquelle Stevens. Raquelle is an author, producer, and host based in Los Angeles, California. You might recognize her from starring in the Apple documentary called, Selena Gomez: My Mind & Me, and the HBO Max series Selena + Chef. This year she released a book called, The Sunshine Mind: 100 Days to Finding the Hope and Joy You Want. I love the word “sunshine” because that's what this conversation felt like to me. In this episode, we learn how to embrace our path and stop trying to measure up to everyone else, how to manage our stress and anxiety in practical ways, and how to experience just a little more joy in our lives, even when everything else feels crazy. Friends, I left this conversation feeling lighter and so encouraged and I hope you feel the same. Learn more about your ad choices. Visit megaphone.fm/adchoices
Finding Hope and Joy with Special Guest Raquelle Stevens As a special bonus episode, I invited my friend Raquelle Stevens onto the show to talk about finding hope and joy. In a post-pandemic world, and the hustle culture we find ourselves in, sometimes finding joy in the day-to-day can be difficult. Together we talk through some of the issues that are common for women, and how having a “Sunshine Mindset” makes all the difference. THE SUNSHINE MIND: 100 Days to Finding the Hope and Joy You Want by Tanya Rad & Raquelle Stevens can be found anywhere books are sold. In their debut book, Tanya & Raquelle share a message of hope particularly those who are working on their mental health, self-worth, friendships, dating, balancing work/personal life, etc. Tanya and Raquelle share their faith journeys and 100 days to a “sunshine mindset” through anecdotes from their personal lives and daily meditations. Each passage helps strengthen the reader's faith and helps them navigate life's obstacles with positivity, grace, and light. ABOUT THE AUTHORS: Raquelle Stevens appears with Selena Gomez as part of her inner circle in My Mind & Me as well as Selena+Chef on HBO, and Tanya Rad is co-host of On Air with Ryan Seacrest. Both Tanya and Raquelle have popular podcasts: Scrubbing In and Giving Back Generation. Learn -> https://shehears.org Shop -> https://shehears.org/resources Connect -> rachael@shehears.org Community-> https://www.facebook.com/groups/743928930315696/ Instagram-> https://www.instagram.com/she_hears/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
John and Jay are back to talk about more Barbie: this time her chaotic and hilarious show Life in the Dreamhouse. We talk about endless closets, Dream Campers, friendly bears, and of course Raquelle! Episode order based on the Netflix release
The wedding wardrobe is the breakout trend of 2023 and having a full range of looks for the entire wedding event is now essential. On this week's show we chat with Raquelle Kilotaitis who is the founder and creative director of The Afterwhite, an online store that ships worldwide and has the most fashionable, curated selection of wedding-worthy styles from ceremony dresses to rehearsal styles, brunch wear, swimwear, and bridal accessories. Raquelle is a stylist and a third-generation entrepreneur whose mom is the talent behind the Daphne Newman bridalwear line, a brand famous for crafting the most exquisite veils. On this show, Raquelle talks trends, the changing landscape of dressing for a wedding and takes us inside her own recent destination wedding in Italy and her fashion story.
Hello everyone! Welcome to The ITfactor Show! Today, I am thrilled to introduce you to Raquelle Stevens, a powerhouse female who has been making waves in the entertainment industry and the driving force behind the impactful documentary, “My Mind and Me” with Selena Gomez. Raquelle is a young creative based in Los Angeles, California. She is a producer and host who is passionate about working on projects that make a difference and give back. Her most recent work includes hosting and producing Giving Back Generation. She also stars alongside Selena Gomez in the HBO Max hit series Selena + Chef. In her book, “The Sunshine Mind”, she and her best friend Tanya take readers on a personal journey of self-discovery and faith, skillfully weaving personal anecdotes, biblical scriptures, and practical exercises to guide and inspire readers to embrace a positive outlook and cultivate a mindset that allows us to thrive in both our personal and professional lives. Through her personal experiences, Raquelle discovered the transformative power of faith, allowing her to overcome challenges and find inner strength. Her unwavering belief in God has been a driving force in her life, empowering her to face adversity head-on and inspiring others to do the same. Reflecting on God's plan for each of us, she encourages us to embrace His perfect love for us. She highlighted the importance of accepting ourselves, flaws and all, and recognizing that we are uniquely designed and loved by the Creator – reminding us that each one of us has a story to tell and that by sharing our stories, we can create a ripple effect of transformation and hope. Let's dive in! In this episode, you will learn: Why having a deeper WHY behind your goals is important Where purpose really does come from How to stay filled so you can give from a place of fullness What fear does to you (and why you want to get over it already) Building stronger relationships by loving people effectively The Sunshine Mindset Why you shouldn't be obsessed with perfection The powerful impact of speaking scriptures over yourself and your life Using your spiritual gifts to love and serve the people around you Personal branding and your unique identity Finding strength in the joy of the Lord Links and Resources Book - The Sunshine Mind: 100 Days to Finding the Hope and Joy You Want by Tanya Rad and Raquelle Stevens | https://www.zondervan.com/p/the-sunshine-mind/ Giving Back Generation | https://podcasts.apple.com/us/podcast/giving-back-generation/id1626979520 ITfactor Bootcamp ITFactor Bootcamp | https://itfactormentorship.com/bootcamp Connect with Raquelle On Instagram | https://www.instagram.com/raquellestevens/ Connect with Emily On Website | https://www.itsemily.com/ On Instagram | https://www.instagram.com/itsemily/ On Facebook | https://www.facebook.com/itsemilymethod On Twitter | https://www.twitter.com/itsemilyford On YouTube | https://www.youtube.com/c/ITSEMILYFORD
In a recent episode of the "Let's Cover That" podcast, Raquelle Akavan, MS, PA-C, shared the inspiring journey of PA Moms, a community that started as a Facebook group and has now grown into an AAPA special interest group.Our guest: Raquelle Akavan, President and CEO of PA MomsIn this episode we discuss:- Will inquires about the transformation of PA Moms from a Facebook support group to an AAPA special interest group, and its future progression.- Raquelle Akavan is asked to detail the benefits offered to members of PA Moms, including the annual summit and scholarships.- The discussion explores how PA Moms is tackling the issues of burnout, workplace violence, and other challenges faced by PAs, particularly those balancing family responsibilities.- Raquelle Akavan is asked to provide advice for women aspiring to become PAs and how PA Moms supports them.Full video and more: https://loom.ly/gZi2_6cSponsored by CM&F Group: (https://www.cmfgroup.com/)Learn more about PA Moms: (https://www.pamoms.com/)
Wowie Wow 4 years, over 400K downloads, 159 episodes and here are your top 5 most downloaded on the Truth for your Twenties Podcast: P0rn, Let's talk bout it. 20-year-old Cassidy Brown Struggled silently with a porn addiction since the age of TEN. Now that she has become free from the addiction she speaks openly on social media and helps others break free too! Thanks to an Instagram video with nearly 7 million views promoting this conversation, this episode has nearly 17K listens! 10,000 more than our runner-up episode. Cassidy's Ministry Link to her full episode Love After you have been hurt. Author of "love has a name" Adam Weber and I are chatting about what it looks like to love after you have been hurt, love when you are scared, and the freedom that comes if we can do this thing well. Link to the full episode $$ in all stages of your twenties. My husband, the former director of financial wellness at the university level is the wisest person I know when it comes to handling money. He was not taught this growing up but he has learned a lot on the way. Link to the full episode and the tiktok video that blew this episode up. The relationship with your parents now that you are a "grown up". My interview with someone I have looked up to for years, Sandra Stanley and her new book. "Parenting Getting it right. Link to the full episode The Sunshine Mind Raquelle Stevens appears alongside Selena Gomez, as part of her inner circle, in My Mind & Me as well as Selena+Chef on HBO. Tanya Rad is co-host of On Air with Ryan Seacrest. Both Tanya and Raquelle have popular podcasts: Scrubbing In and Giving Back Generation. In their debut book, the are sharing a message of hope and tips on how to build a “sunshine mindset,” Link to the full episode. Get 20% off when you go to LIQUIDIV.COM and use code Truth at checkout. Follow Katie on Instagram and TikTok Katie's new online course. Use promo code truth to save $20 Join the Truth for your Twenties Facebook group
Livin' on spongecake! Featuring... Phone a Friend w/ Lisa - Live From Mexico: Another Movie Called Crawlspace Show & Tell: Sixteen Magazine Feb. 1988 Hosted by your own personal cinematic Raquelle & Barbie! Music by Splash '96 Recorded & Edited by Boutwell Studios
Finding Hope and Joy with Special Guest Raquelle Stevens For Friends and Family Friday, I invited my friend Raquelle Stevens on to talk about finding hope and joy. In a post-pandemic world, and the hustle culture we find ourselves in, sometimes finding joy in the day-to-day can be difficult. Together we talk through some of the issues that are common for women, and how having a “Sunshine Mindset” makes all the difference. THE SUNSHINE MIND: 100 Days to Finding the Hope and Joy You Want by Tanya Rad & Raquelle Stevens can be found anywhere books are sold. In their debut book, Tanya & Raquelle share a message of hope particularly those who are working on their mental health, self-worth, friendships, dating, balancing work/personal life, etc. Tanya and Raquelle share their faith journeys and 100 days to a “sunshine mindset” through anecdotes from their personal lives and daily meditations. Each passage helps strengthen the reader's faith and helps them navigate life's obstacles with positivity, grace, and light. ABOUT THE AUTHORS: Raquelle Stevens appears with Selena Gomez as part of her inner circle in My Mind & Me as well as Selena+Chef on HBO, and Tanya Rad is co-host of On Air with Ryan Seacrest. Both Tanya and Raquelle have popular podcasts: Scrubbing In and Giving Back Generation. Hey friends, welcome to the Hearing Jesus Podcast. Do you sometimes doubt if you are truly hearing God's voice or if it's really your own? Do you wonder how you can know the difference? Do you struggle to feel confident in your relationship with God and what He says in his word? Do you sometimes feel stagnant or like you hit a wall in your spiritual life? Hey, I'm your host, Rachael Groll: missionary, author, pastor, and life coach. And I have been there. I, too, was doubting God's voice in my own life. I, too, felt insecure about the things I thought God might be calling me to do. I wanted to make a difference in the world and be obedient to what God was calling me to do, but I wasn't quite sure how to figure out what exactly that was. I kept telling myself that I was wasting time trying to figure it out or waiting for Him to show me. Or that I wasn't qualified to do the things I thought He might be telling me to do. The answer for me was found in the pages of the Bible, as I learned how to understand what it was actually saying. If you are ready to grow in your faith and to step confidently into the calling God has for you, then join me as we dig deep into God's word so you can learn to live out your faith in your everyday life. Friend, you are loved, you are cherished, and you are His. The Hearing Jesus Podcast will encourage and equip you to step into the calling God has for your life, living out your faith in the everyday. Together we will break down walls that keep us from growing spiritually. We will dig deep into our Bibles to understand and connect the Scriptures to our lives. We will boldly obey what God calls us to do, walking through doors that only He can open. Join me for your daily dose of faith, honesty, and prayer. Purchase the She Hears: Learning to Listen to Jesus Bible Study : https://shehears.org/resources In this six-week study from the Book of John, Rachael Groll takes you on an in-depth exploration into the lives of six women Jesus knew. Women often deal with feelings of insecurity and unworthiness, yet the lives of these women show that Jesus values us, wants a relationship with us, and can use us to further His kingdom. In her warm, conversational style, Rachael ties together her life experience, knowledge of the Scriptures, and her compassion for women to encourage us and enable us to become the women God has called us to be. Learn -> https://shehears.org Shop -> https://shehears.org/resources Connect -> rachael@shehears.org Community-> https://www.facebook.com/groups/743928930315696/ Instagram-> https://www.instagram.com/she_hears/See omnystudio.com/listener for privacy information.
A walk down memory lane.... bringing me back to my time in my teeny tiny studio flat in London."Transform the world, by transforming yourself..." - davidjiTribe, his wisdom carries the golden ticket to learning how to connect with our innate wholeness so we may lean in the direction of our dreams. In this episode, world-renowned meditation teacher, davidji, shares the captivating story that led him on this spiritual path after witnessing his old office (one of the 9-11 towers) tumble before his eyes. A homeless man asked him, "what's going to be on your tombstone?"... + his life was never the same...davidji is the author of award-winning books, sacred powers, secrets of meditation, and "de-stressifying". After a 20-year career in business and the very stressful field of mergers and acquisitions, davidji listened to a sacred whisper that guided him on this path of awakening and teaching others to awaken their divine self. davidji apprenticed under Deepak Chopra for ten years and his teachings are now practiced in many top Fortune 500 companies, the military, and some of the largest police precincts and academies in the United States. davidji changed Raquelle's life years ago when she was introduced to his meditations and wisdom, and can't wait for the soul tribe to connect with him too. SPONSOR SPECIAL OFFERS hereCONNECT WITH DAVIDJIblog davidji.cominstagram @davidjimeditationfacebook books sacred power: the five secrets to awakening transformationsecrets of meditationdestressifying: the real-world guide to personal empowerment, lasting fulfillment and peace of mindCONNECT WITH RAQUELLE + YOMyourownmagic.comMY SHOP eyesofaspen.comig @raquellemantrafb group your own magicSPONSOR SPECIAL OFFERS hereSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Life's not all sunshine and roses, but if you work really hard at it, you can tackle any obstacle with a sunshine mindset. Best friends and co-authors Tanya Rad and Raquelle Stevens join the Lautners today to discuss their book, The Sunshine Mind. They share the incredible story of how they met, what sparked the idea for the book, and discuss collaborating on the project. Tanya and Taylor bond over the notion that rejection is sometimes God's redirection, and Raquelle opens up about finding direction in life, which sometimes simply looks like doing the next right thing. Her favorite word says it best: YOLO—so it's important to live it to the fullest. We hope today's conversation inspires you to do just that. Check out Raquelle's video series and podcast, Giving back generation, and Tanya's pod, Scrubbing In with Becca Tilley & Tanya Rad. Plus, be sure to get your copy of The Sunshine Mind today. You can follow them both on Instagram @raquellestevens and @tanyarad. Thanks to our awesome sponsors for making this episode possible: Athletic Greens — Go to athleticgreens.com/SQUEEZE for a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase BetterHelp — This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/thesqueeze for 10% off your first month and get on your way to being your best self To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner. To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com Learn more about your ad choices. Visit megaphone.fm/adchoices
HOW TO have a sunshine mind with RAQUELLE STEVENS and TANYA RAD!Speak LOVINGLY and KINDLY.Bring LIGHT to DARK.CHARACTER over CHEMISTRY.Feed your MIND.TRUST the flow.By the end of this episode, you'll know HOW TO begin taking necessary steps toward achieving a, “sunshine mindset”!Grab a copy of Raquelle and Tanya's new book, “The Sunshine Mind: 100 Days to Finding the Hope and Joy You Want,” HERE!Listen to RAQUELLE STEVENS and TANYA RAD How-To Minisode on GET REAL Podcast...NOW!Connect with RAQUELLE and TANYA:Instagram: Raquelle / TanyaTanya's Podcast: Scrubbing InRaquelle's Podcast: Giving Back GenerationSee omnystudio.com/listener for privacy information.
In this week's episode we discuss:Justin's Trend of the Week: Chat GPTLindsay's Trend of the Week: EnergyPop Culture news:Tom Sandoval cheats on Ariana with her best friend, Raquelle.Travis ScottCelebs RSVP - no to Prince Charles' coronationMovies & TV:Justin's OBX Recap/TakeawaysMandalorian Season 3Zendaya negotiates $1M per episodeSports:Messi gifts gold iPhones to teammates from the World CupGunman showed up to Messi's wife's store & threatened MessiJa Maront flashes gun on IGSubscribe & like our YouTube video!Please Review & Follow us - we will be eternally grateful!!You can find us on IG , TikTok, & YouTube at @pop_podcast_Lindsay: @linds.pineiroJustin: @Justin.lammarReview & follow us to keep up on all your POP Culture needs! You can find us on Instagram, TikTok, & YouTube Lindsay: @linds.pineiro Justin: @Justin.lammar
NOTE: This podcast was recorded before the Scandoval happened. If you want to hear our take on Scandoval, we recorded two emergency podcasts on that Friday night. They're available to Cocktail Party members, and you can join by going to bravoandcocktails.com/join * We're coming in hot - off joining Melissa Gorga on her On Display podcast. She was a class act and we clear up the mystery about whether or not we are on Melissa's payroll. Danielle and Lindsay's feud is heating up - is the door going to close forever on their friendship? Cocktailers knew ages ago about the love triangle between Danielle, Gabby and the mystery man … We go on a bit of a tangent on what New York metrosexual really means. We've got a pile of embarrassing househusbands to roast this week. We've got the Winter House cast - and theories about who's going to hit it off…and who won't. Adriana vs Alexia - do we feel sorry for Adriana? And where did this Raquelle who tells Katie that she wanted to make out with her ex-husband even come from?
This week on GET REAL Podcast...RAQUELLE STEVENS and TANYA RAD!RAQUELLE STEVENS appears alongside Selena Gomez in her recent documentary, “My Mind & Me,” as well as, “Selena+Chef,” on HBO. She is also the host of, "Giving Back Generation," podcast.TANYA RAD is a co-host of, “On Air with Ryan Seacrest,” and, “Scrubbing In,” podcast with Becca Tilley.Together, RAQUELLE and TANYA are the authors of, “The Sunshine Mind,” a book sharing hope for those struggling with mental health, relationships, etc.IN THIS EPISODE, we talk:• Prioritizing your INNER LIFE• Being open to the OPPORTUNITY but not attached to the OUTCOME• Living for JESUS• Honoring WHO you are• Knowing your STRENGTHSGrab a copy of Raquelle and Tanya's new book, “The Sunshine Mind: 100 Days to Finding the Hope and Joy You Want,” HERE!Listen to RAQUELLE STEVENS and TANYA RAD on GET REAL Podcast...NOW!Connect with RAQUELLE and TANYA:Instagram: Raquelle / TanyaTanya's Podcast: Scrubbing InRaquelle's Podcast: Giving Back GenerationSee omnystudio.com/listener for privacy information.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, let's welcome Raquelle Stevens and Tanya Rad. Raquelle Stevens' most recent work includes hosting and producing, Giving Back Generation. She also starred in the Apple documentary, Selena Gomez: My Mind & Me and the hit series, Selena + Chef. Tanya Rad co-hosts On Air with Ryan Seacrest, hosting iHeartRadio's Top 40 show, The Vibe, and creating community on her popular podcast, Scrubbing In. Raquelle and Tanya just released their new book, The Sunshine Mind. Raquelle and Tanya opens up about how to turn a possibly bad day into a good one, the beauty of giving love unconditionally and receiving the same amount of love in return, the imposter syndrome we all have, finding contentment wherever we are in life, and the huge difference between chemistry and character when it comes to your relationships. What We Discuss:00:00:00 Intro00:03:46 What makes a great day?00:06:21 Define a bad day00:09:58 Reaching out00:12:33 Unconditional love00:16:56 Why 100 days?00:18:19 Overcoming imposter syndrome00:28:59 Being comfortable in the uncomfortable 00:36:36 Contentment00:44:27 Be done with shame00:50:29 Character over chemistry00:54:19 The 200 dates00:57:43 A partner of character01:01:49 Discerning character01:07:49 Raquelle & Tanya on Final FiveEpisode ResourcesRaquelle Stevens | InstagramTanya Rad | InstagramThe Sunshine Mind: 100 Days to Finding the Hope and Joy You WantWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
Subscribe to our YouTube > http://bit.ly/CITOYOUTUBE. Ria's Mario impression (00:00-8:52). Fran's big news (8:53-17:41). Weekly Watch Report (18:36-37:56). Rachel Recchia & Clayton Echard spark dating rumors (38:44-40:49). Taylor Lautner' POV of Taylor Swift & Kanye's infamous VMAs moment (40:50-45:12). Jessica Simpson reveals secret affair with “massive movie star” (45:13-52:09). Interview with the lovely Tanya Rad & Raquelle Stevens – talking their new book ‘The Sunshine Mind' + much more! (53:13-1:34:22). MERCH! > http://bit.ly/citomerch. Follow us on Instagram @chicksintheoffice and on Twitter @chicksintheoff + subscribe to our Snapchat > http://bit.ly/thegroupchat.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/ChicksInTheOffice
If you're not familiar, Raquelle Stevens appears alongside Selena Gomez, as part of her inner circle, in My Mind & Me as well as Selena+Chef on HBO. Tanya Rad is co-host of On Air with Ryan Seacrest. Both Tanya and Raquelle have popular podcasts: Scrubbing In and Giving Back Generation. In their debut book, the are sharing a message of hope and tips on how to build a “sunshine mindset,”, particularly for those who struggle with mental health, self-worth, friendships, relationships, career (i.e. balancing work/personal life), social media, etc. From the heart of LA, celebrities, and influencer life, she sees through the facade and has such encouragement for all walks of life. Not that I care (or have told every single human I have ever met) But after all their podcast interviews promoting this book. Raquelle said this was her favorite conversation (AHHH) "I HOPE THAT THE COURAGE, THE UNSHAKEN HOPE, AND THE SUNSHINY JOY OF THESE TWO FRIENDS OF MINE RUB OFF ON YOU AS YOU READ THESE WORDS THEY HAVE SHARED." —SELENA GOMEZ Sunshine mind book releases TODAY Follow Katie on Instagram and TikTok Truth for your Twenties Swag Join the Truth for your Twenties Facebook group
Selena Gomez's doco 'My Mind & Me' is here, and in it, there are more than a few awkward moments between her and her best mate Raquelle Stevens. Selenators are rushing to dub Raquelle toxic, but Selena isn't coming off great either...Meanwhile, the pop star has been beefing online with her other (maybe former) bestie Francia Raisa, who once gave Selena a kidney to save her life. See omnystudio.com/listener for privacy information.
Hello, everyone! On today's show: Bradley Cooper and Irina Shayk are back on we would like to know if we are the only ones that care about that? Plus, rumours about Pheobe Bridgers and Paul Mescal being engaged are veering into conspiracy theory territory, Johnny Depp makes a controversial appearance at Rihanna's Savage X Fenty show and drama at the finale of the Block. Then, of course, we need to talk about Selena Gomez's new documentary Mind and Me and Selena fans have such a problem with her best friend, Raquelle. This week, Mich recommended watching “Getting Heavy” with Parkway Drive on Australian Story. Zara recommended listening to these two episodes of The Debrief: ‘What Makes Jacquemus So Successful?' and ‘Giorgio Armani, Fashion's Most Successful Designer'. Got some thoughts on today's episode you wanna share? Join in the convo over on our Insta @shamelesspodcast. Big thanks to CeraVe for making this episode possible. If you want to try these quality products that support the skin's moisture barrier, you can find the new skin renewing range at Chemist Warehouse or Adore Beauty. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘follow' on Apple and Spotify. (Bonus hugs for anyone who leaves a five-star review, too!) Still not enough? Well! Our hearts! See below for everything else. Subscribe to the weekly ‘ASK SHAMELESS' newsletter: http://eepurl.com/gFbYLT Join our book club: https://www.instagram.com/theshamelessbookclub/ Check out our website: https://shamelessmediaco.com/ Write to the Shameless Mailbag: Email hello@shamelessmediaco.com Thanks for listening! We are very big fans of yours.
Kaycee updates us how she has been on her death bed which brings out a deep childhood memory for Alyssa. She talks about her upcoming trip to L.A. and both of the girls reminisce on the times they were sick on a plane. Alyssa tells us about her embarassing moment at Starbucks and a recent encounter with her office crush. This week the girls talk about Selena Gomez's new documentary, My Mind & Me. Alyssa wants justice for Raquelle and Kaycee says a big F*CK YOU to TMZ. Thanks for listening friends!!Follow us on Instagram, Tik Tok, and YouTube.Email us at reasonablydramatic@gmail.com
Well, the time has come, BBs! We have an episode of big news for you, and it's definitely one to listen in on. We've recorded over 100 episodes, done a four-month livestream hyperlocal series with Storyhive Summer Crew, and have 30 episodes up on Telus Optik TV. We're so proud of the community that's built itself around us, and are here today to share the next steps in our Bombshell journey. So sit back, listen in, and send us your DMs after you hear our big news! Love always, you beautiful humans. To connect with Bombshell Brunches: click HEREThank you to our incredible BB Team as always! You can find out more about our team, our vision and our dreams on our website HEREWith special thanks to: Levels Music Production: Audio Career Pathway PartnerRoodenburg Design Consultants: Branding Partner
In business, especially the art industry, we face a lot of rejections, and it is easy to get ahead of ourselves or think that we cannot get where we want to be. However, when you are resilient, focused, and true to yourself, your dreams will come true in a way you might not expect, which can be more special than what you would have created for yourself. Sometimes we don't see ourselves at different levels of success because of what people say and perceive about us. But taking power out of other people's hands and owning our own identity, regardless of how others see us, will empower us and change how we walk into a room.In this episode, Broadway actor Ashley Blanchet talks about how to step into your power as a woman (and a black woman) and how to own the your power and the things that make you different instead of shying away from them and trying to hide them from people. “People are all over watching, and if you have the integrity to do good works no matter what, it will come back around.” Snapshot of the Key Points from the Episode:[03:19] Ashley's career journey and how she got where she is today.[06:13] Ashley's Broadway comeback experience in WAITRESS at Barrymore theater.[08:40] What was it like for Ashley to be the first black woman to play the role of Elsa?[11:34] A lesson that Ashley learned in a camp as a kid that she will never forget. [13:09] How is Ashley able to thrive in an industry where rejection is constant and part of the process? [18:42] Ashley's favorite and memorable projects that she has been part of.[23:38] How has pivoting helped Ashley discover new ways to use her acting skills during the pandemic? [27:17] The things Ashley keeps exploring and stretching herself in to improve and grow. [30:44] Ashley's advice on self-tapes and taking classes to get your skills set and how to keep them accessible[35:13] What is Ashley doing to engage her fan base? How Ashley navigates performing and the business side of being a performer.[37:46] Ashley's advice on how to find a good agent, create a package, and put yourself out there.[41:45] What does working from your happy place means to Ashely? [43:59] Ashley's advice for young people starting out on how to find their unshakable success.About Ashley Blanchet -Ashley Blanchet was most recently seen on Broadway as Dawn in WAITRESS at the Barrymore theater. Other Broadway credits include: FROZEN, (where she was first black woman to play the role of Elsa), BEAUTIFUL (the locomotion), ANNIE (star to be), and MEMPHIS.This summer she was Miss New Hampshire in the world premiere of the new musical THE BEDWETTER, written by Josh Harmon and Sarah Silverman. Favorite regional credits include: Cinderella (Title role; Papermill Playhouse), Oklahoma (Ado Annie; Pittsburgh Civic Light Opera), Film/TV: The Good Fight, "Better Nate Than Ever,” on Disney+, and the award winning short animated film "Are You Okay?" for which she voiced the title character, Raquelle.Ashley received her BFA in Musical Theater from The University of Michigan where she was awarded the Kurt Weill Award for Excellence in Theater. Ashley is also a proud alum of The Boston Ballet, Dance Theater of Harlem, and The Walnut Hill School in Natick, MA. Coming up - this Christmas she is set to return to the Paper Mill Playhouse as Maria in The Sound of Music.How to connect with Ashley Blanchet:Instagram: https://www.instagram.com/a_blanchetLinkedIn: https://www.linkedin.com/in/ashley-blanchet-b42a48152/About the Host -Belinda Ellsworth is a Speaker, Trainer, Best-Selling Author, and PodcasterShe has been a professional speaker, mover, and shaker for more than 25 years. Having built three successful companies, she has helped thousands of entrepreneurs make better decisions, create successful systems, and build business strategies using her "Four Pillars of Success" system.Belinda has always had a passion and zest for life with the skill for turning dreams into reality. Over the last 20 years, she has been expertly building her speaking and consulting business, Step Into Success. How to Connect with Belinda:Facebook - https://www.facebook.com/stepintosuccessLinkedIn - https://www.linkedin.com/in/belindaellsworthInstagram - https://www.instagram.com/stepintosuccess/Website - www.workfromyourhappyplace.com
It's our first Tuesday Newsday! Raquelle and Kristina pick a few of their top stories in recent news, and unpack them for this brunch break with you. From Chinatown to CRA Money, Loss to Healthcare Access, we take you on a Tuesday journey through recent events that have impacted us. RESOURCES: https://bc.ctvnews.ca/long-time-chinatown-security-guard-still-traumatized-after-random-attack-grateful-for-community-support-1.6027176 CRA Money! https://moneywise.ca/taxes/how-to-find-out-if-you-have-uncashed-cra-money-and-what-to-do-with-it?utm_source=email&utm_medium=mwd&utm_campaign=mca_mwd&utm_term=mca_mwd_8_17&utm_content=mca_mwd_17163 Olivia Quan: https://www.gofundme.com/f/olivia-quan-award-for-audio-excellence Access to Health Services: https://www.fnha.ca/ To connect with Bombshell Brunches: click HERETo connect with Kristina Lao: click HERETo connect with Raquelle Roodenburg: click HEREThank you to our incredible BB Team as always! You can find out more about our team, our vision and our dreams on our website HEREWith special thanks to: Levels Music Production: Audio Career Pathway PartnerRoodenburg Design Consultants: Branding Partner
Bias toward to LGBTQ+ community has negatively impacted LGBTQ+ health and their access to healthcare. During this episode, podcast host Dr. Sylvia is joined by Raquelle Paulsen, Lead Case Manager at the University of Minnesota's Youth and AIDS Project, and Jeremy Hansen Willis, CEO of Rainbow Health in Minnesota. They have a candid conversation on the health disparities LGBTQ+ communities experience, specifically those affected by HIV and the horrific number of murders of transgender and non-binary people. The conversation includes Raquelle sharing her experience as a black trans female living with HIV, the challenges, environments, and life adjustments for people navigating this side of healthcare, and the services and positive impact of Rainbow Health in the Twin Cities MN.
Well, Kristina and Raquelle have just finished a summer-long livestream series, and settle in for a good old brunch break on a topic that's been on the back burner for a hot minute. We know so many of you are out there changing the world in your own unique ways, and we love you for it. Our big question: what kind of energy are you using to create that change, and is that serving you best? We love to dig deep into our existences through conversations like this, and we want to know what keeps you fueled when you're fighting for your cause. In true Bombshell fashion, we love to celebrate the differences, even when it's not easy in the moment. We hope this one gives you reason to take a minute and ponder on your own source of passion, ask yourself whether winning the fight is the ultimate goal, and daydream on how you might like to show up in times of unity, and times of divide.
4 Months, 38 Livestreams, Countless new connections and local obsessions later and our summer livestream series is officially OVER!As a special super wrap-up episode we sat down with Liam Montgomery to discuss how to produce epic livestreams while fostering connections with your audience. We got into how to promote, produce and host a livestream. From top gear and equipment to Kristina and Raquelle's biggest take-aways this is not an episode to miss as we all move forward in this hyper-digital world. About Liam : Liam is an event producer, content producer, and long time audio and video technician. Liam has toured internationally with bands such as July Talk, the Proclaimers, and the Harpoonist and the Axe Murderer. In 2021 Liam created Showstream, a company determined to help make live-streaming and hybrid events better, easier, and more friendly. Liam actively works to educate and support organizations deliver their message and provides opportunities and sponsorship to BIPOC and LGBTQ+ communities. Learn more at www.showstream.ca and on social @showstreamtechnologyTo connect with Liam, click HERETo connect with Bombshell Brunches: click HERETo connect with Kristina Lao: click HERETo connect with Raquelle Roodenburg: click HEREThank you to our incredible BB Team: Glen, Bosco, Hannah and Grace! Levels Music Production: Audio Career Pathway Support (to connect with Levels Music Pro, click HERE)
Moments before this recording, Allie and Raquelle decided this podcast should be directed by the Yomies. Seems like the majority of the tribe, (and frankly, the majority of people these days), feel stuck in the mud of life. A+R discusses flying free from stagnation, how to decipher intuition + ego, aligning on a path of making a positive impact in the world, tapping into your inner wizard, powerful practices to help release depression, and a bonus brownie: a few poetry performances. Three Challenges in this Episode:Write a Contract to Your SoulTap Into Your Inner WizardLeave a Loving Note on A Strangers CarCONNECT WITH ALLIEalliemichellel.comig @alliemichellelCONNECT WITH RAQUELLEig @raquellemantra (taking an ig break rn)Spotify shakti playlist tiktok @raquellemantrafb page /yourownmagicfb group your own magicJOIN ‘YOUR OWN MAGIC' now $22.22 USDyourownmagic.lifeMembership site with guided meditations, journaling prompts,+ more spiritual toolsJOIN THE Your Own Magic Private Facebook GroupHas YOM helped or inspired you in any way?If you feel the nudge, leave a rating and review.Your support helps us and means so much. Thank you!Create your podcast with the same host I use - RedCircleYOUR OWN MAGIC SPONSORS~ 2022 ~SPONSOR'S SPECIAL OFFERS hereMUNK PACK munkpack.com promo code MAGICfor 20% off your first purchaseMy go-to low-sugar, plant-based snack lately. Munk Pack comes in a variety of delicious flavors like Sea Salt Dark Chocolate, Coconut Cocoa Chip, and Caramel Sea Salt (my fave). Their bars are keto-friendly, gluten-free, sugar-alcohol-free, and non-GMO.ZOCDOC zocdoc.com/magic + download the app for free. To find a local doctor, naturopathic doctor, ob-gyn, midwife, therapist, eye doc, acupuncturist, chiropractor, dentist, or any other health expert who is highly rated, fits their needs and schedule. Zocdoc is a FREE app that shows you doctors + health experts who take your insurance near you. RITUAL a multivitamin, reimagined10% off during your first 3 months.ritual.com/MAGIC to start your Ritual today.Get key nutrients–without the B.S. Ritual. Ritual's clean, vegan-friendly multivitamin is formulated with high-quality nutrients in bioavailable forms your body can actually use. What you won't find? Sugars, GMOs, major allergens, synthetic fillers, and artificial colorants.ATHLETIC GREENSathleticgreens.com/MAGICAthletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Fire up your morning with 72 essential vitamins, minerals, probiotics, and superfoods in one convenient serving.GREEN CHEFGo to greenchef.com/magic130use code magic130 to get $130 off, plus free shipping!Green Chef is a CCOF-certified meal kit company. So you can enjoy hand-picked, organic veggies and premium proteins without having to worry about where they came from. Green Chef is also the most sustainable meal kit, offsetting 100% of their plastic use and 100% of their carbon footprint and emissions. America's #1 meal kit for eating well.HEADSPACE Go to Headspace.com/magicFor your ONE-MONTH FREE trialHeadspace is your daily dose of mindfulness in the form of guided meditations in an easy-to-use app. Headspace is one of the ONLY meditation apps advancing the field of mindfulness and meditation through clinically-validated researchSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
MONDAY! We are back and we got another huge super sized episode with all of the pop culture news you need to start the week with our cohost Sophie Ross!!! Make sure to check out Sophie's sub stack and podcast So True with Sophie Ross too! Have a lot of great episodes this week so make sure to check them out. Appreciate your support! Also, So Bad It's Good has merch now! Go to www.sobaditsgoodmerch.com to order yours TODAY! Also, So Bad It's Good has a voicemail now! 323-425-9542. Pleas feel free to call with your thoughts! If you do you are giving me full permission to use on the show! Also, I'm on CAMEO. I'll be filming in Dorit's Room so sign up today at cameo.com and search Ryan Bailey! Have a great week guys! -SO BAD IT'S GOOD listeners get 10% off their first month at BetterHelp.com/SOBAD. That's betterhelp.com/SOBAD. Remember to subscribe and join me Monday thru Thursday for interviews with podcasters and reality stars, show recaps, Garth and Justin, Bill and Becky Bailey and so much more!! Plus, tell your friends. I, honestly, think there is something for everyone in these pods. The more the merrier! ALSO GO CHECK OUT THE PATREON patreon.com/sobaditsgood. Support what we are doing here. THANK YOUUUUUUU!!!!! If you're enjoying the insane amount of blood, sweat and literal tears of this pod consider telling a friend or rating us 5 stars on iTunes! Special shoutout to Maritza Lopez (Insta: @maritza.gif) for all of her insanely hard work creating these beautiful pieces of art on my instagram and patreon page!! Time Stamps are below. Use them. They are your friend. This pod isn't meant to be digested all at once! Contact me on Insta if you need me to send them to you if you can't find them! 5:21-Show Notes/The Grammy's 47:30-Sophie Ross Instagram: @sobaditsgoodwithryanbailey, @ryanbailey25 Twitter:@ryanabailey25 TIKTOK @sobaditsgoodwithryanb Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
MONDAY! We are back and we got another huge super sized episode with all of the pop culture news you need to start the week with our cohost Sophie Ross!!! Make sure to check out Sophie's sub stack and podcast So True with Sophie Ross too! Have a lot of great episodes this week so make sure to check them out. Appreciate your support! Also, So Bad It's Good has merch now! Go to www.sobaditsgoodmerch.com to order yours TODAY! Also, So Bad It's Good has a voicemail now! 323-425-9542. Pleas feel free to call with your thoughts! If you do you are giving me full permission to use on the show! Also, I'm on CAMEO. I'll be filming in Dorit's Room so sign up today at cameo.com and search Ryan Bailey! Have a great week guys! -SO BAD IT'S GOOD listeners get 10% off their first month at BetterHelp.com/SOBAD.That's betterhelp.com/SOBAD. Remember to subscribe and join me Monday thru Thursday for interviews with podcasters and reality stars, show recaps, Garth and Justin, Bill and Becky Bailey and so much more!! Plus, tell your friends. I, honestly, think there is something for everyone in these pods. The more the merrier! ALSO GO CHECK OUT THE PATREON patreon.com/sobaditsgood. Support what we are doing here. THANK YOUUUUUUU!!!!! If you're enjoying the insane amount of blood, sweat and literal tears of this pod consider telling a friend or rating us 5 stars on iTunes! Special shoutout to Maritza Lopez (Insta: @maritza.gif) for all of her insanely hard work creating these beautiful pieces of art on my instagram and patreon page!! Time Stamps are below. Use them. They are your friend. This pod isn't meant to be digested all at once! Contact me on Insta if you need me to send them to you if you can't find them! 5:21-Show Notes/The Grammy's 47:30-Sophie Ross Instagram: @sobaditsgoodwithryanbailey, @ryanbailey25 Twitter:@ryanabailey25 TIKTOK @sobaditsgoodwithryanb See omnystudio.com/listener for privacy information.
In episode 135 Kerel and Erik discuss brand storytelling and workplace equity with founder and CMO of Equity Project for All, Raquelle Zuzarte. Raquelle shares her interesting and unique childhood of traveling around the world and growing up in three very different places with her parents and two sisters. She had always loved storytelling, but through her experience working at Johnson & Johnson, Proctor and Gamble, Viacom, Charter, and the Washington Post, she has learned what questions to ask when creating equity and driving growth in a company. During the chat, Raquelle shares what she's excited about with her work at Equity Project for All, what questions brands need to be asking, no matter their market, and why it is so important to her for brands and companies to walk the talk by taking action and creating real change within their organizations and around the world. “Exposure to business...made me think about...how we use the mechanics of business and the motive of profitability to solve a bigger societal issue of inequality as well as injustice.” https://sdgs.un.org/goals https://www.equityprojectforall.com/ Timestamps 0:07: Minority Report Podcast introduction with Raquelle Zuzarte, founder and CMO of Equity Project for All 1:45: Raquelle's unique lessons being from so many places and traveling in early childhood and how it has shaped who she is today 6:28: The work happening at Equity Project for All, a company that helps brands tell stories that will drive growth for all 8:37: How Raquelle's career path at Johnson & Johnson, Procter and Gamble, Viacom, Charter, and the Washington Post has helped prepare her for Equity Project for All 12:22: How Raquelle came up with the idea to launch her own business 15:06: What excites Raquelle about the work she's doing now 17:48: The similarities across different markets and groups such as media, entertainment, retail, fin tech, and health tech when it comes to branding and marketing 20:15: The top three apps Raquelle uses on a daily basis Follow Us: Newsletter: bitly.com/2QLEY8U Linkedin: bit.ly/2ZZUBxG Twitter: bit.ly/2Qp0SzK Instagram: bit.ly/2QLfEQc
This episode talks about the released CIA documents and how it has the ability to affect your life today ! We discuss our friendship and her new podcast " Suspend Your Disbelief " , you can soon find on all platforms ! Join us as we talk about the mysterious healings of the CIA !
In today's episode we interview Raquelle who lives in Los Angeles. She is an alchemist, creator, feminine, and loves being around her friends.Hosts: Noah Scott and Meesh HindleGuest: Raquelle LuceroTimestamped Episode Highlights:[00.28] – Introduction to the show and guest[01:39] - How you identify yourself, as feminine or masculine?[02.02] – Explain what attracts me to somebody or not is chemistry and what keeps me around is chemistry.[03.15] – The difference that keeps me connected to somebody or in a relationship with someone and vice versa[04.46] – But that's the joy of every individual experience that you get with every person that you date is like, it's a unique type of chemistry.[05:29] - When you're first with somebody and you're just like buzzing around the room and they're buzzing around the room, but you're still sort of getting to know each other[06.37] – What is different about having a long distance relationship[07:29] - Become a long distance thing and how it's been able to last well, it's only ever been along the syncing, the joy about long distances.[08:39] - If you feel like you guys want to move in together and it doesn't matter if you've known each other for a long time or not go for it all your heart,[10.21] – Everybody has the right to define what freedom is for themselves. [13:39] - Monogamy is like super important to me for health reasons at minimum. And I've just shared that with him and he's adjusted accordingly and lovingly and that's all I can ask [16.53] – What's the wildest fetish that you've ever encountered. A guy who was like totally into my feet, which is not wild, but no. Who is for me? What's your favorite phrase to say we're here when you're talking dirty? Have a great story that you want to share on the show? Introduce yourself on our website at www.dirtondating.com/singleIf you enjoyed listening to us please don't forget to subscribe and leave a review as your feedback will help us grow.Connect with us:Website: www.dirtondating.comInstagram: instagram.com/dirtondating
If you are looking to make serious money as an Instagram influencer, this is the episode for you. Today my guest is Maria Koutsogianni from the blog, Food By Maria. She is a food stylist, recipe creator, and photographer. But more than all of that, she is an Instagram influencer. She has over 170K followers and she has been incredibly successful in building a business off of IG. She shares about her staff, expanding her reach to other platforms, and much more. A Journey Into Food Blogging Maria was working as an accountant in the UK, but she was miserable. She knew she wanted to do something else but it wasn't until she was diagnosed with IBS after struggling with an eating disorder for 6 years (and she was thrown into a world of food rules and lists of do's and don'ts), that Maria decided to take things in her own hands. She created an Instagram account called Food By Maria to document for herself what she was eating. Soon, family and friends started to follow the account and the rest is history. Maria was not a professional photographer, she was inconsistent, and wondered at her lack of followers. She didn't want to go back to accounting; she wanted to make this her career. Once she had a real camera and dedicated herself to the account, her following grew in leaps and bounds. Instagram was much different back in 2015-2017. People who liked your food would repost it and other food bloggers would post it as well. The algorithm was different in the early days; it's much more difficult to grow an account these days as quickly as Maria did. When Maria launched her first site, it was lacking things like SEO, she wasn't creating the right recipes, she wasn't talking to her audience. Maria learned by experience, continuously exploring photography, and learning that she could hire things out. Building an Online Business Team Her videographer will come to wherever they are shooting for the day and video the recipes that Maria is creating for that session. As of right now, Maria has several team members. Raquelle is her marketing representative and helps with collaborations. Allisa helps with some blog posts, Maria's Pinterest account, and maintaining the overall aesthetic of the accounts. Vivian is an intern who does comments on Instagram. Eli does videography, as Maria mentioned. The team in New York consists of Barrow, they are the website developers. Kaitlyn is the designer from Pebble Creative. Chloe is a friend who comes over occasionally to help with food. There are photographers who will help me if I need my hands in a shot. Creating Diversified Streams of Income as a Food Blogger Maria makes an income from advertising brands on Instagram, but she hopes to move toward a more passive income, including more cookbook sales, more app sales and generating more revenue from the blog itself through ads or e-book sales. Ultimately, Instagram cannot be the sole income forever because Instagram is continuously changing. The goal for Food By Maria is to figure out which avenue is best for revenue and move from there. Food Collaborations on Instagram Brands find Maria through her Instagram or the contact feature on her blog. A client will reach out and give Maria an idea of what they are looking for. Maria's team then sends over a file of examples and videos and the negotiation begins. The process is the same if Maria reaches out to a brand first. Maria will send a direct message to the brand. She tells them why she wants to work with them, what she has to offer, and she asks for an appropriate email in marketing if the company is interested in discussing further. Maria says, "People will refer you if you make really good content and help them. The more you create, the more your name gets spread around." Promoting Brands on Instagram As we said earlier, Maria has 170k followers on Instagram. Clients will look at her photography, her follower count, and price range. If they are selling their product for a certain amount, it goes on Instagram. Some higher-end products go on the blog as well to get more views. Pinterest is always included because Maria puts all of her recipes on the site to gain more traction for herself. Lately, Maria has been working with some of the brands she loves the most on a long-term basis. She has prices set for twelve months, six months, and three months. Becoming An Influencer Maria did not start out as a photographer. She learned how to create her beautiful content through trial and error, learning from those who inspired her, watching YouTube videos, and lots of experimenting. Maria says that following people that inspire you is very important, because if they are growing and changing then you should want to grow and change as well. The only thing that is permanent is change. Now that Maria is an influencer herself, she doesn't focus on the number of her followers. Maria likes to focus on what she's passionate about which is creating beautiful content. Maria wants to show people that anyone can do what she has done on the platform. Some people are in chapter 20 of their career, and some people are in chapter 1. You have to start and trust that you can get to chapter 20 just like the person who is currently in chapter 20 did. Being Open About the Past Maria tries to find a way to share about her past with eating disorders almost every day, in a very down-to-earth way. She wants to encourage others that they too can push past the things they're struggling with. Even if you aren't struggling with an eating disorder specifically, Maria knows how it feels to be in the lowest place and have to work through that. Maria wants to inspire others to do whatever they want or need to. Starting a business, leaving an unhealthy relationship, overcoming a disorder, anything you want to do. She doesn't speak specifically about her eating disorder every day, but she does show people every day that change is possible, and they can come through the other side, better. Working Instagram as a Business Maria posts on Instagram anywhere from once or twice a day. She has one to three blog posts a week depending on paid collaborations versus the free content she has. Maria does stories on Instagram every day, usually the length depending on how much she wants to talk. Maria says that if you're engaged in your stories, people are going to be engaged in your feed. Maria thinks stories are more important because they are an opportunity to show your true colors. The feed on Maria's account is put together, edited, and matches her aesthetic. But in her stories, its a mix of, “Oh this girl has acne scars.” “She's not wearing makeup.” Stories are like the behind-the-scenes of the account. Inspiration For New Recipes Maria likes to get feedback from her audience about new recipes or look at her analytics to see which recipes are doing well on her blog. She is known for her savory comfort food, so she likes to create new recipes along that line. She goes to Pinterest for photography ideas or specific clients will want specific products advertised and she works with that. There is a lot of thinking that goes into what ingredients go well together, what looks good together, what your audience wants to see, etc. Maria knows that when she skips a step in the decision process, the end result won't be as good. You have to work through the process even if it seems pointless, in order to have good content, keep getting customers, and reach your audience successfully. Just Starting Out on Facebook Maria has never gotten into Facebook, but she knows it is important to her brand. It's something she would like to start exploring midyear. They will be relaunching the website and Maria would like to create a community on Facebook to go along with that. There are different audiences, different ways to share, and Maria can share different styles on content on Facebook. Time Scheduling Maria is on Instagram every day for around three hours. Maria sees Instagram as her job, the platform she is working on. She isn't on Instagram for three hours every day just scrolling her feed. Because it is her work, and one of her largest revenue streams, Maria has to spend at least that time on Instagram making that happen. Growing Your Instagram Followers with MiloTree Maria uses MiloTree to grow her followers, but she also has an assistant, Vivien, who does a lot of interacting on Instagram. Instagram is a platform built for communication. When your account grows, it's harder to interact with people you aren't already following, but that's vital for new people to see your content and grow your page. Vivien does a good job for Maria, but according to Instagram, if you want a large account to really do well, you need to do that sort of engaging for a couple of hours every day. If you're looking for more Instagram followers like Maria, MiloTree can help you do it faster and more easily than you are doing it now. But it can't help you unless you take the first step and add it to your site today. Head over to MiloTree.com. Sign up now and receive your first 30 days free. Sign up for MiloTree now and get your first 30 DAYS FREE! Maria's Advice for Other Food Bloggers Maria says that you need to make sure that you're using professional photography gear, like a good camera. That makes a huge difference. People eat with their eyes. You want it to look beautiful and well put together. Second, if you're starting to earn money and you can, you need to hire people who can help you. There are about two things you are amazing at, and you will need someone else to do the things they are great at for you. You need to focus on what you love to do and what you're good at. If you would like to get in touch with Maria, you can email Raquelle at hello@foodbymaria.com. You can find her Instagram or even more content on her blog. She also has a cookbook, Mindful Vegan Meals, for more recipes and to get a feel for the food she creates. Timestamp 1:08 A Journey To Food Blogging 6:55 Buiding a Team 9:17 Creating Diversified Streams of Income 10:40 Food Collaborations on Instagram 16:14 Promoting Brands 22:42 Becoming An Influencer 29:19 Being Open About the Past 30:47 Scheduling Content 34:44 Inspiration For New Recipes 37:41 Facebook 38: 52 Time scheduling 40:10 Growing Your Followers 43:02 Maria's Advice Get Full Podcast Transcript Here
In the 21st episode of Alf, Trevor Ochmonich murders Raquelle. with Byron Hussie (@byrobot) Gumba Masta (@gumbamasta) Katya Zenina (@3ene4ka) James Shaves (@sheavsey) Check out The Ochmoneks go to Hawaii http://www.jimmyjone.com/comic/52 Cover Art by Katya Zenina
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