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Let's be real: some of us aren't just experiencing burnout—we're perfecting it. Overachieving our way into exhaustion. Piling on responsibilities like it's an Olympic sport. And believing that if we just get it right enough, peace and happiness will magically follow. In this episode, I'm joined by Dr. Tiffany Moon, a board-certified anesthesiologist, CEO, speaker, entrepreneur, wine and candle maker (yes, really), and reality TV alum—basically a walking resume of overachievement. But she's also someone who knows what it feels like to chase perfection at the expense of joy—and how to break free from it. Her book, Joy Prescriptions, explores the cost of perfectionism and what it really takes to reclaim your happiness. Together, we're talking burnout, boundaries, high-achieving pressure, and how to stop proving your worth through productivity. In This Episode, We Cover: ✅ What perfectionist burnout really looks like (and why it's so sneaky) ✅ The hidden cost of tying your identity to achievement ✅ Why rest is not a reward—it's a requirement ✅ Practical ways to redefine success without burning out If you're tired of proving, pushing, or performing your way to “enough”—this one's for you. Connect with Tiffany: Website: https://joyprescriptions.com/ Summit (Nov in Dallas): https://www.leadhersummit.com/ Related Podcast Episodes: Toxic Productivity with Israa Nasir | 254 110 / The Perfection Infection with Jill Savage 107 / Burnout with Cait Donovan Get up to $200 off Square hardware when you sign up at square.com/go/tiww ! #squarepod Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!
No marriage is perfect. But every marriage can get better. Do you feel like the spark is gone? Has a critical spirit invaded your marriage? Do you want more intimacy, but something is in the way? You could be suffering from the Perfection Infection. The Perfection Infection happens when we cultivate unrealistic expectations of ourselves and our spouse, gradually leading to intimacy-killing behavior, also known as the "Seven Slow Fades." That was the case for Jill and Mark Savage, and it eventually led to infidelity. In her book No More Perfect Marriages and in today's episode, Jill speaks honestly about their struggles, how they came back from betrayal, and the principles that keep their marriage strong today. She guides us in everything we need to know to kick the Perfection Infection right out and return to intimacy. On today's show, we discuss: How the Perfection Infection invades a marriage--even a good marriage How to detect and correct the Seven Slow Fades How to set and communicate realistic expectations What to do if your spouse won't change How to guard your marriage from the Perfection Infection for good Join us in realizing that hurting marriages can heal and good marriages can become great. Your marriage isn't perfect, but it can be perfected. Connect with Jill: https://jillsavage.org/ Read the Show Notes: https://rachaelkadams.com/ Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
PERFECTION, we take a breath together and realize we can release this “protection” taking us away from our purpose. You got this!
Perfection is the enemy of confidence. It tells us we need to do it all, be it all, have it all, look good while we're doing it AND somehow make it look effortless. I am Nicole Kalil, a recovering perfectionist - and on today's episode, we are going to talk about what my guest calls, the perfection infection. Jill Savage is the author of fourteen books: No More Perfect Moms, No More Perfect Kids and No More Perfect Marriages among them. She also hosts the No More Perfect podcast with her husband, Mark. I think it's pretty obvious that Jill has a very clear message. Known for her honest and engaging communication both as a speaker and in life, she's here today to challenge us to stop comparing our insides to other people's outsides. I'm going to give it to you straight…you will never arrive at confidence via the perfectionism highway. Grace, kindness, messy imperfect action, trusting yourself, especially during the hard times, that's the stuff of real confidence. Confidence is your choice to make anytime you want, because that is woman's work. You can learn more about Jill Savage by going to: www.jillsavage.org or follow her on IG @jillsavage.author To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com. Get your copy of Validation Is For Parking.
Head over to PathfinderSecondEdition.com and use code "Rotgrind" for 10% off your order! Thank you to Paizo for sponsoring this session! Want to play this adventure? Download the adventure, primer, and character guide FOR FREE here: https://www.patreon.com/posts/69844030 Patreon: https://www.patreon.com/NarrativeDeclaration Stream: http://www.twitch.tv/zoranthebear Podcast: https://rotgrind.podbean.com/ Website: https://narrativedeclaration.com/ Players: - ZoranTheBear as Zoran the Poppet: https://twitter.com/ZoranTheBear/ Kabhaal as Tellem the Magus: https://twitter.com/KabhaalVT Froggyloch as Beetle the Investigator: https://twitter.com/FroggyLoch SaltyJub as Heart the Monk: https://twitter.com/SaltyJub Minerva as Gray the Ranger: https://twitter.com/partydemoness OnCallGM as the Game Master: https://twitter.com/OnCallGm Music from: https://tabletopaudio.com/ Intro Music by artist: studio1703 #ad #Rotgrind #Pathfinder2E
Perfection is not a prerequisite to following God or having a relationship with him. We can embrace our flaws and our faith at the same time.
We all want everything to be perfect. God wants honesty over perfection.
Have you ever met someone and felt like you could talk for hours and hours, and especially if you lived closer, would be great friends? Well, that's what I experienced in this conversation I had with Maggie Graham. Maggie asked if she could interview me for her online event for homeschool moms as I homeschooled off and on when my kids were at home. However, in the interview, we ended up talking about so many things in addition to homeschooling -- motherhood, navigating the perfection infection, developing strong relationships with our kids, handling imperfection in marriage, and learning to let go. Whether you homeschool or not, I believe this conversation will speak directly to your heart!So after the event was over, I reached out to see if I could share our conversation with you. And she said yes! I'm so grateful that you get to be a part of this conversation and, if you are a mom in any season of life, I look forward to hearing what stands out most to you!Show Notes: https://jillsavage.org/maggie-graham-55/
What happens when the Perfection Infection invades your parenting?Your kids feel they can never live up to your expectations. They're worried about disappointing you and keeping you happy. They feel corrected by you a lot but not connected to you like they long for.This is a weight no one should carry.The Perfection Infection can invade your parenting at any stage of the game--when your kids are under your roof and even when they're grown and gone.However, it's never too late to kick the perfection infection out of your parenting...and if you do, you'll find yourself more connected and tuned into your child's heart and dreams.In this episode, I share how I kicked the Perfection Infection out of my parenting by applying the antidotes of compassion, love, acceptance, and perception.I share mistakes made and changes that have transformed my relationship with my kids.If you are a parent--no matter the age of your child--this episode is for you!You can find the show notes for this episode here: https://www.jillsavage.org/how-i-kicked-the-perfection-infection-out-of-my-parenting-episode-11/Connect with me on Instagram and Facebook: @jillsavage.authorWebsite: www.JillSavage.org
Today’s S.O.L. Story isn’t an easy one to tell, but my hope is that you’ll see that YOU are NOT the only one who struggles with perfectionism. The correction?… Defining + Redefining S.O.S. 1.Stop editing. 2. Open up and expose it. 3. Start sharing. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where In your life are you hiding behind your perfectionism? Are you willing and ready to stop editing and start sharing? Thank you for being here, and allowing me to sip on life with you. If you've received value from the podcast, please let me know. I'd LOVE to hear from you — and celebrate WITH you — as we celebrate our 800th podcast episode today. Thanks in advance for reaching out and sharing, please email me at: drshannon@doctorshannon.com FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today. And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out. I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
I am a planner. When I am entering a new situation, I like to know what is happening, visualize the outcome and plan for all variables, So, needless to say when I was pregnant with my first child, I PLANNED. I read numerous parenting books and observed what other parents did (and of course, I told myself I would NEVER make the same mistakes they were making). Well, it turns out that no matter how much planning AND praying I do, these little humans come with their own personalities and ability to choose. I can’t control all aspects of their lives- DANG IT! So even though I had visions of all my kids being great piano players...some are- some are not. I was sure all my kids would be great athletes...some are, some are not. I put my kids in singing groups to ensure they would be beautiful singers...NONE of them are. And most importantly I wanted my kids to always be kind and obedient...sometimes they are, and a lot of time they are not. Letting go of the “perfect son or daughter” and my “perfect parenting” that I had in my head can be frustrating and disappointing. In this episode, we talk to Jill Savage. Jill is the founder of Hearts at Home, a non profit organization that focuses on educating and encouraging moms. We discuss letting go of that “perfect kid,” ideal and loving our kids for who they are...flaws and all. Here is what we talked about: The difference between striving for excellence and striving for perfection. Setting unrealistic expectations. Indicators/Warning Signs that you are expecting perfection. What is “Perfection Infection” and how to recognize it. The antidote for “perfection infection” Using compassion with your kids. Ways to show more compassion to your kids. Using LOVE to combat perfection. Three steps for “keeping your love on.” Helping your kids to feel accepted. The importance of evaluating what you are trying to change in your children. Acceptance doesn’t mean that you always agree with your child. Perception is being able to perceive the INDIVIDUAL needs of your kids. How to know when it’s time to let your child quit and when they should persevere. How to help kids to see their own unique worth. Mom Squad Challenge: When you see someone on social media or in person and you start the comparison trap, just say to yourself “she has a backstory I don’t know.” This will help you to keep proper perspective and to pursue conversations you might not have had otherwise.
Author and Speaker Jill Savage speaks with Roland about why many of us pursue perfection and the dangers it brings. She also highlights some ways we can "kick the infection" from our homes and families.
The “Perfection Infection” can invade every aspect of life, including our motherhood. Today’s guest, Jill Savage and Lee Nienhuis discuss 4 ways parents can keep perfectionism from harming the relationships with their children. Honest about the issues that trap us, Jill offers hope for moms who know they struggle with disappointment and a critical spirit. About Our Guest: Jill Savage is an author and speaker who is passionate about encouraging families. She is the author or co-author of twelve books including Professionalizing Motherhood, My Hearts At Home, Real Moms…Real Jesus, and No More Perfect Kids and the founder of the Hearts at Home conferences. She and her husband, Mark, have 5 grown kids and make their home in Illinois. Jill's go-to verse for praying for her kids right now: Ephesians 4:32 “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” (NIV) Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ.”(NIV) Jill Savage- www.jillsavage.org Moms in Prayer International- www.MomsInPrayer.org
Jill Savage is an amazing woman. But not just because she speaks, writes, shares goodness and leads thousands of people around the world. It’s because she’s real. And she knows how to look at motherhood with a solid, beautiful perspective that can’t help but inspire you. In today’s episode of Power of Moms Radio, we discuss some great topics that can help you better care for your family including How to catch ourselves before we go down "the rabbit hole” of frustration and comparison. - How to transform the challenges of marriage and use them as growing opportunities. - How to recognize when we’re unfairly comparing our children—to each other, to kids we know, or to those “imaginary perfect kids” that we’re sure exist somewhere out there. - How to use the “CLAP” acronym to help us respond to a child who is perhaps driving us crazy. :) - How to fill our wells and take care of ourselves—because all this work we’re doing to emotionally support our families require energy that must be replenished. For full show notes, please visit powerofmoms.com/2-5
Both parents and students struggle with perfectionism especially when it comes to academic performance. Join counselor Michelle Nietert as she talks with author and mom of 5 adult children Jill Savage about the 10 Dangers of the Perfection Infection and some helpful antidotes. You can discover more about Jill and her No More Perfect series of books and other resources at jillsavage.org For additional show notes and resources discussed in this podcast visit michellenietert.com/blog
It is “Motherhood Monday!” The best way to love your child, is to truly love and accept yourself. How do you love your child? What is your image of the perfect child? Jill Savage, author of "No More Perfect Kids," will help us change the unrealistic expectations we set for our children so we can love them, flaws and all!
Simply Joyful Podcast with Kristi Clover | Encouragement for your Faith and Family
Welcome to the Simply Joyful Podcast Episode #005 with Jill Savage Show Notes: KristiClover.com/005 Marriage! We’re talking about marriage today! It’s perfect timing with Valentine’s Day here. I know this episode is going to be such an incredible blessing to you! My lovely guest Jill Savage is sharing from her new book, No More Perfect Marriages. She gets very vulnerable and talks about her husband’s infidelity and how that impacted their family. I know you will be encouraged as she shares very practical advice about how you can work to affair proof your own marriage by being more aware of the “slow fades” that you may have. I can’t wait for you to listen in...and if you are listening on our release day…. Special Valentine’s Day “Eve” Giveaway!… Mark and Jill have a very special giveaway that is ends TONIGHT at midnight! If you buy there new book, No More Perfect Marriages, today, you can enter to win a Marriage Enrichment Weekend with Mark & Jill — including dinner at their home! How fun is that?! Be sure to purchase your book HERE — then head over to the giveaway page HERE to get signed up! In This Episode… In this episode Jill is sharing some amazing insight on marriage. She and her husband Mark wrote a blog series called “No More Perfect Marriages,” which tells of the story of their marriage going through a horrendous crisis. God asked them to share their story which is where their book No More Perfect Marriages was designed. Their story is ultimately a story written for every marriage, in any stage. I hope you will be encouraged with every episode of this podcast…starting with this one! Highlights from This Show… — Why we often enter into marriage with an unrealistic expectations of the “perfect marriage” and how we often handle it. — How society influences us and we play the comparison game to our life. — The new book is based on the insides of the Savage’s very real marriage. — The meaning of the “Perfection Infection” — Jill talks about how despite doing everything right, infidelity still became apart of their story. — Jill shares her biggest affair proofing tip for marriage and the slow fade of minimizing. — What is the “Naked Email Challenge?” and what it has been renamed to. — Jill will be speaking at Hearts at Home this year! Books Mentioned… No More Perfect Marriages Better Together No More Perfect Moms Is There Really Sex After Kids? No More Perfect Kids Your Spouse Isn’t the Person You Married Please Note… -- Every podcast episode will have all the highlights and links from each episode (just like this) on my website. So, come on over to the blog to find the show notes. -- Be sure to grab your FREE copy of my book, Sanity Savers for Moms, by joining our Simply Joyful community. It's a great way to keep in touch...and get subscriber only freebies like my book. Click HERE to get the book and join! -- Make sure you head over to listen to my first podcast introducing the Simply Joyful Podcast & myself (HERE). Also don't miss my first few interviews with Tricia Goyer (HERE), Chrystal Hurst (HERE), and Pam Barnhill (HERE)!!!! I know you will love these episodes! Help Get the Word Out... My prayer is that this podcast would be a blessing to all who hear it. If you enjoy this podcast, it would be such a blessing to have you "Subscribe" to this podcast on iTunes or Stitcher and leave me a rating and review. This helps the podcast to rank in iTunes and be more "visible" for people searching for new podcasts to listen to. If you wanted to share this episode with friends or on social media, I've created several great images that are share-worthy. Thanks! *My "Thank You" for Your Rating & Review on iTunes or Stitcher* If you do subscribe, rate, & review this podcast in iTunes or Stitcher, I'd love to thank you by giving you my new Sanity Savers for Moms Coloring Book for FREE! Just leave the review and email me, and I'll send you a coupon code to access the coloring book! (See show notes for details) Thank you so much for helping us get the word out about the Simply Joyful Podcast! I hope you enjoyed this week's podcast! My prayer is always that you will be blessed and encouraged by each episode. Live Simply. Be Joyful. Connect with Kristi: My Website Facebook Instagram YouTube Pinterest Twitter Connect with Jill: Jill Savage is an author and speaker who is passionate about encouraging families. She is the author of eleven books including Professionalizing Motherhood, My Hearts At Home, Real Moms…!Real Jesus, Living With Less So Your Family Has More, No More Perfect Kids, the bestselling release No More Perfect Moms, Better Together, and No More Perfect Marriages. Featured on Focus on the Family, Crosswalk.com, Huffington Post, and Family Life Today, Jill is the founder of Hearts at Home, an organization that encourages women. Jill and her husband, Mark, have five children, two who are married, two granddaughters and one grandson. They make their home in Normal, Illinois. You can find Jill online at www.jillsavage.org. Check out more of Jill’s books HERE on Amazon.
Jill Savage, Author of No More Perfect Kids is back again to talk about her brand new book: No More Perfect Marriages. Marriage is a such an emotionally charged topic to discuss. During the years of a marriage you can feel like you are on a wild roller coaster ride experiencing extreme highs and extreme lows with all sorts of dips and curves sprinkled in between. In this episode Jill shares with us her story of how her own marriage has survived an affair and come out on the other side stronger and capable of helping so many married couples survive the twists and turns of their own marriage. * The feelings that Jill experience when first learning of her husband's affair * How Jill fought to love someone that didn't love her back for awhile * Why you can't “play in the ditches” when it comes to marriage * Advice for anyone who is currently experiencing an affair * Rebuilding Trust After An Affair (http://www.todayschristianwoman.com/articles/2015/april-15/rebuilding-trust-after-affair.html?share=1iYI9pVm%2f94IEDsXzBqKbY1pld3rx2YA) (An article Jill wrote for Today's Christian Woman) * How the Perfection Infection invades a marriage—even a good marriage * How to detect and correct the Seven Slow Fades * Internal and External Minimizers * How to set and communicate realistic expectations In No More Perfect Marriages (http://amzn.to/2ktihaV) Jill and her husband Mark speak honestly about their struggles, how they came back from betrayal, and the principles keeping their marriage strong today. They guide you in everything you need to know to kick the Perfection Infection right out and return to intimacy. ----------------- Love the show? We would LOVE you to subscribe, rate, review, and share!Are you subscribed to The 29 Minute Mom podcast? If not, I want to encourage you to do that so you never miss an episode. SUBSCRIBE TO THE SHOW*Get your life in order with Jennifer's books: "Purpose Over Possessions: decluttering your life so you can live on purpose" here: https://amzn.to/35oAU6U and "Organize Now: a week by week guide to simplify your space and your life" here: https://amzn.to/3lr1KAP-----------Join the 29 Minute Mom Community today:The 29 Minute Mom FacebookThe 29 Minute Mom PinterestThe 29 Minute Mom InstagramThe 29 Minute Mom YouTube
Jill Savage, Author of No More Perfect Kids is back again to talk about her brand new book: No More Perfect Marriages. Marriage is a such an emotionally charged topic to discuss. During the years of a marriage you can feel like you are on a wild roller coaster ride experiencing extreme highs and extreme lows with all sorts of dips and curves sprinkled in between. In this episode Jill shares with us her story of how her own marriage has survived an affair and come out on the other side stronger and capable of helping so many married couples survive the twists and turns of their own marriage. * The feelings that Jill experience when first learning of her husband's affair * How Jill fought to love someone that didn't love her back for awhile * Why you can't “play in the ditches” when it comes to marriage * Advice for anyone who is currently experiencing an affair * Rebuilding Trust After An Affair (http://www.todayschristianwoman.com/articles/2015/april-15/rebuilding-trust-after-affair.html?share=1iYI9pVm%2f94IEDsXzBqKbY1pld3rx2YA) (An article Jill wrote for Today's Christian Woman) * How the Perfection Infection invades a marriage—even a good marriage * How to detect and correct the Seven Slow Fades * Internal and External Minimizers * How to set and communicate realistic expectations In No More Perfect Marriages (http://amzn.to/2ktihaV) Jill and her husband Mark speak honestly about their struggles, how they came back from betrayal, and the principles keeping their marriage strong today. They guide you in everything you need to know to kick the Perfection Infection right out and return to intimacy. ----------------- Love the show? We would LOVE you to subscribe, rate, review, and share! Would you love to get your home and your life organized so that you can focus on living with purpose and intention? If so, feel free to check out my FREE Masterclass: Create An Organized and Purposeful Life My newest book is out! Make Room: take control of your space, time, energy, and money to live on purpose. FOLLOW JENNIFER HERE: Instagram Pinterest Facebook Mailing List --- Support this podcast: https://podcasters.spotify.com/pod/show/makeroomshow/support
What does the perfect mom look like to you? Jill Savage, author of "No More Perfect Moms," will help us change the unrealistic expectations we set for ourselves so we can love our real lives!