Podcast appearances and mentions of nicole kalil

If you've ever turned a simple request into a full-blown production — congratulations, you're one of us. In this short, unfiltered episode of This Is Woman's Work, Nicole Kalil shares a painfully relatable story involving kindergarten, lasagna, glitter, and a catastrophic failure to ask a clarifying question. This episode is a reminder (and a loving call-out) for all the women who default to over-functioning, over-planning, and over-complicating things that were never meant to be that deep. Sometimes the bravest, smartest move isn't doing more — it's asking the damn question. Because clarity beats chaos. And noodles in a box beat four trays of lasagna. If you're spiraling over something that feels way harder than it should be, this episode will hit you right in the overachiever feels. A funny, human reminder that better communication — and one simple question — can save you a whole lot of unnecessary stress. Thank you to our sponsors! Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/pd2550-womanswork and use code womanswork for 50% off the annual pass. Connect with Nicole: Subscribe to Nicole's Substack: https://nicolekalil.substack.com/  Join the Inner Circle: https://nicolekalil.myflodesk.com/newsletter  Related Podcast Episode Yell for Help | Unfiltered & Unhinged Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Confidence isn't something you earn, it's something you build. In this episode, I sit down with Nicole Kalil, aka the “Confidence Sherpa,” to talk about the biggest lie that has been told that confidence comes from promotions, paychecks, perfect bodies, or other people's approval. Nicole shares why confidence is rooted in trust, how living inauthentically drains your self-belief, and why mistakes, missteps, and discomfort are not confidence killers. Get ready to stop chasing validation, release perfectionism, and learn how to create confidence that no one can take away. In This Episode You Will Learn Why CONFIDENCE isn't external but built through SELF-TRUST. The “CONFIDENCE CON” and how it keeps you stuck chasing validation. How keeping COMMITMENTS to yourself builds confidence. Why MISTAKES and FAILURES actually strengthen self-belief. The 5 biggest CONFIDENCE DERAILERS holding women back. How PERFECTIONISM erodes your power. Why COMPARISON is confidence poison. How OVERTHINKING leads to inaction and regret. What it really means to USE YOUR VOICE authentically. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Get your copy of Nicole's book, Validation Is for Parking: How Women Can Beat the Confidence Con HERE Nicole Kalil's website: nicolekalil.com Listen to Nicole's podcast: This Is Women's Work Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Nicole on Instagram & LinkedIn

Education - Nicole Kalil + Airwave Media

Women's bodies get endlessly analyzed from the outside… while our internal health gets treated like an optional group project nobody studied for. Cool cool cool. In this episode of This Is Woman's Work, Nicole Kalil goes deep on the perimenopause/menopause mess: the years of brain fog, 3 a.m. wake-ups, mood swings, weight gain, and the medical equivalent of a shrug. Enter Dr. Sarah Daccarett, hormone specialist and aging expert, to explain why so many women are confused, dismissed, and exhausted—and why hormone replacement therapy (HRT) should be viewed as foundational health support, not a “last resort once you're fully miserable.” What We Cover Why most women (including doctors) are confused about perimenopause + HRT—and why that's not your fault The “natural” misconception: why Sarah argues HRT can be more natural than the supplement aisle Why waiting for hot flashes is like waiting for your car to explode before you change the oil Hormones as the “CEO of the body”: brain, bones, metabolism, sleep, libido, digestion—ALL of it The real problem with “just fix your gut / cortisol / diet” advice when your hormones are the actual root issue PCOS, insulin resistance, and why “just lose weight” advice can be straight-up useless Why hormone testing can be wildly unreliable—and why symptoms still matter Medical gaslighting: how women lose trust in themselves when the system keeps minimizing them If you've been white-knuckling your way through perimenopause symptoms, you're not weak—you're under-supported. Better info + better care isn't “extra,” it's the bare minimum. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/pd2550-womanswork and use code womanswork for 50% off the annual pass. Connect with Sarah: Website: www.innerbalance.com $50 off Discount code: PODCASTDRSARAH Related Podcast Episodes: Don't Let Your Doctor Kill You: The New Hormone Solution with Dr. Erika Schwartz | 305  Endometriosis & Women's Health with Somer Baburek | 238  Floored: Why Our Pelvic Floor Health Matters with Dr. Sara Reardon I 314 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

When we're creating something new or changing directions in our life - the thing often standing in our way is the confidence to move forward.Today we dive deep into the relationship between confidence, authenticity, and self-trust and how to cultivate each so that they work together to our advantage.To help me have this conversation, I'm joined by "confidence sherpa", bestselling author, and podcast host Nicole Kalil. Together, we unpack what it truly means to be confident and authentic in a world that is often filled with noise, comparison, and external validation.You'll discover why confidence is much more than just a feeling—it's a choice and a skill we can all develop. Nicole Kalil breaks down confidence from the etymology of the word to the difference in how men and women experience it through-out a life span. But more importantly, we get into how to take small steps, how to identify "confidence derailers" in your life and how cultivating self-trust sits at the center of it all.Be sure to listen through for Nicole's real-life example of what starting from self-trust looks like with her podcast This is Woman's Work.This is a really good one - if you are wanting to connect with your confidence and authenticity more this year and learn how you can begin to approach cultivating it in small ways, then this ones for you.In this episode, you'll learn: How taking small, intentional actions builds both clarity and confidence—especially when you're starting something new or stepping outside your comfort zoneHow to identify confidence derailersWhy podcasting can be a powerful pathway to self-development, confidence, and authentic connection—whether your audience is large or smallWhy cultivating self-confidence and authenticity are connected to your internal outcomes and influence how you create impactLinks:Get my FREE Clarity Checklist for heart-led women building what's next and find out if podcasting is your pathway forward!More from Nicole Kalil:Visit: https://nicolekalil.com/Take the Quiz - What Is Derailing Your Confidence: https://nicolekalil.com/confidencequizListen to the podcast: This Is Woman's WorkRead the best-seller: Validation Is For ParkingIG: @nicolemkalilLinkedIn: @nicolekalilMore episodes on this topic:Ep.127 - How To Use The Power of Your Voice to Speak Notes of Love 7 Authenticity w/ Judy RodmanEp.121 - The Impact of Authenticity w/ Brandon WadeThank you so much for listening! New Episodes are available every Tuesday* - Automatically receive...

If you've ever waited to “feel confident” before you take the leap… congratulations, you've been scammed by your own brain. In this episode of This Is Woman's Work, Nicole Kalil goes full confidence-nerd (with the occasional rant) with Dr. Shadé Zahrai—behavioral researcher, peak performance educator, and author of Big Trust—to expose what confidence actually is, why self-doubt doesn't disappear, and how to build real self-trust that holds up when life gets messy. What we get into: Why confidence isn't the opposite of self-doubt (and why that myth keeps you stuck) The thing you actually need first: self-trust / Big Trust—backing yourself before the outcome is guaranteed How “failure” can build confidence if you stop making it mean you are a failure The self-image trap (including a wild scar study that proves your brain will invent reality if you let it) The Four A's of Big Trust: Acceptance, Agency, Autonomy, Adaptability (aka the internal upgrades your confidence has been begging for) The 4 Inner Deceivers (and the bonus villain): The Classic Judge (never impressed, always loud) The Misguided Protector (aka fear dressed up as “logic”) The Ringmaster (grind culture's toxic BFF) The Neglector (everyone else first… until you break) The Victimizer (outsourcing your power like it's a hobby) If self-doubt is showing up, it doesn't mean you're broken—it means you're human and doing something that matters. Build Big Trust, take the step anyway, and let confidence catch up like it always does. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/pd2550-womanswork and use code womanswork for 50% off the annual pass. Connect with Shadé : Website: https://www.shadezahrai.com/  Book: https://www.shadezahrai.com/bigtrust?utm_source=chatgpt.com  IG: https://www.instagram.com/shadezahrai/  LI: https://th.linkedin.com/in/shadezahrai?trk=public_post_feed-actor-name  TikTok: https://www.tiktok.com/@shadezahrai?lang=en  Youtube: https://www.youtube.com/c/shadezahrai  Related Podcast Episodes: VI4P – What Confidence Is, What It Isn't, and Why It Matters (Chapter 1) | 168  197 / Fear & Failure (Part 1) with Amy Green Smith Confidence Isn't Born, It's Built — Lessons from the Cockpit to Real Life with Michelle “MACE” Curran | 343 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

We need to talk about asking for help — and not the polite, over-explained, apologetic version most of us were taught. In this unfiltered and slightly unhinged mini-episode of This Is Woman's Work, Nicole Kalil shares a courtside lesson she learned from a group of middle school girls playing basketball — and honestly, they're doing teamwork, boundaries, and support better than most adults. When these girls get caught on defense, they don't spiral, minimize, or pretend they've got it handled. They yell “HELP! HELP! HELP!” loudly, clearly, and without shame — fully expecting their teammates to show up. And guess what? They do. No judgment. No scorekeeping. No martyrdom. This episode is a reminder that burnout isn't a badge of honor, doing it all alone isn't strength, and asking for help early is one of the smartest, strongest things you can do. Because life, love, leadership — it's all a team sport. And around here? We answer when someone yells for help. That's woman's work. Thank you to our sponsors! Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/pd2550-womanswork and use code womanswork for 50% off the annual pass. Connect with Nicole: Subscribe to Nicole's Substack: https://nicolekalil.substack.com/  Join the Inner Circle: https://nicolekalil.myflodesk.com/newsletter  Share the Love:: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Food isn't just food anymore — it's guilt, pressure, decision fatigue, and a never-ending group project you didn't sign up for. In this episode of This Is Woman's Work, Nicole Kalil sits down with Jenn Lueke (Jen Eats Good) to talk about meal planning, meal prep, grocery shopping on a budget, and how to stop feeding your family like it's your unpaid side hustle. Jenn breaks down a simple, realistic system that helps you waste less food, spend less money, and reclaim your weeknights — without turning Sunday into a six-hour kitchen hostage situation or expecting Pinterest-level perfection. In this episode, we cover: Jenn's meal planning framework (high-level): Why most women have a complicated relationship with food (and why it's not a personal failing) How to meal plan in 20–30 minutes and save yourself hours of midweek chaos The pantry–fridge–freezer inventory that stops you from buying your 18th jar of salsa “Partial prep” for people who hate meal prep Component cooking so you don't hate your lunches by Wednesday Low-stress strategies for picky eaters How to actually use a cookbook instead of admiring it like kitchen décor Friday: Inventory + pick meals + grocery list Weekend: Grocery run + 30–90 minutes of prep Weeknights: Less thinking, more eating Because when dinner stops requiring constant brainpower, you get your time, energy, and patience back. And that's the real win — not perfection, just a system that works for your life instead of draining it. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/pd2550-womanswork and use code womanswork for 50% off the annual pass. Connect with Jenn: Website: https://jenneatsgoood.com/ Cookbook: https://jenneatsgoood.com/cookbook/   Substack: https://jenneatsgoood.substack.com/subscribe  Related Podcast Episodes: How To Eat Lunch with Cheryl K. Johnson | 277 139 / Well-Rested with Jolene Hart 153 / Eating Your Feelings with Jessica Procini Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Friend, we obsess over steps, macros, and workout streaks… but when was the last time you checked in on your emotional fitness? In this episode, Nicole sits down with clinical psychologist, emotional fitness expert, and Coa co-founder Dr. Emily Anhalt to talk about what it actually looks like to “train your brain” — no toxic positivity, no “just meditate more,” and definitely no pretending everything's fine when it's very much not.  Emily breaks down her 7 traits of emotional fitness (think mindfulness, curiosity, boundaries, resilience, empathy, communication, and play) and how to build them like muscles over time — one emotional push-up at a time. We get into why empathy without boundaries will burn you all the way out, how to ask for feedback without spiraling into defensiveness, and why trusting your future self might be the most confidence-building thing you do this year.  If you've ever felt resentful because you said “yes” when every cell in your body wanted to say “no,” if you're tired of carrying everyone else's emotions like luggage, or if anxiety and uncertainty have been driving the bus lately, this one's for you. Emotional fitness won't stop life from throwing heavy shit your way — but it will make you strong enough to carry it, move it, and eventually put it down. We explore: What emotional fitness actually means (and how it's different from “fixing yourself”) The 7 traits of emotional fitness — and why you don't have to master all of them at once How to spot the cost of avoiding discomfort (hello, resentment and burnout)The “emotional push-up” exercise you can start doing today How to hold empathy and boundaries so caring for others doesn't drain you dry The best advice Emily ever got for dealing with anxiety and uncertainty Why trusting your future self is a deeply confident way to live Because when you trust your future self, you stop living in panic about what might happen and start living with confidence in who you're becoming — and that shifts everything.  Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/pd2550-womanswork and use code womanswork for 50% off the annual pass. Connect with Emily: Website: https://www.dremilyanhalt.com/ Book: https://a.co/d/couFOLN IG: https://www.instagram.com/dremilyanhalt/ X: https://x.com/dremilyanhalt LI: https://www.linkedin.com/in/dremilyanhalt/ Related Podcast Episodes Your Brain Is a Filthy Liar with Bizzie Gold | 361 How To Play: Shift Your Thinking, Inspire Connection & Spark Creativity with Cas Holman | 355 144 / Jay & Nicole Kalil on Partnership, With Guest Host Lynn Casaletto Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Education and Business - Nicole Kalil + Airwave Media

In this episode of Life of And, Tiffany sits down with keynote speaker and author Nicole Kalil to discuss the real engine of confidence. It's not the polished image or the applause, but firm, bold trust in yourself. Nicole shares the “confidence derailers” that quietly chip away at us (overthinking, perfectionism, comparison, people-pleasing, and external validation) and offers a practical path back to action and self-trust.From navigating image, aging, and norms without losing authenticity to parenting confidence in a feedback-saturated world, this conversation is an honest look at how to build confidence that lasts, and what to do when achiever mode burns you out.For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-SubscribeFollow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderCheck out Tiffany's website: https://www.tiffanysauder.com What You'll Learn:Why “firm, bold trust in self” beats external validation every timeThe five confidence derailers and how action becomes the antidoteHow to model and parent confidence without creating a validation dependencyTimestamps:(00:00) Intro(02:04) Nicole's crash after “faking confidence”(09:21) Defining confidence as firm self-trust(16:21) The five derailers that chip away at confidence(20:37) Why validation feels good but becomes addictive(22:22)  Navigating the line between authenticity and appearance(29:06) How Nicole models and parents confidence at home(34:11) What she'd add to Validation Is For Parking today(35:32) Hard lessons from burning out on book promotion(38:00) On achiever mode, scarcity thinking, and abundance(41:11) Nicole's podcast and workbook for building confidenceFor more from Nicole, check out these links:Website: https://nicolekalil.com/Confidence Quiz & FREE 40+ Page Confidence Building Workbook: https://nicolekalil.com/confidencequizThis Is Woman's Work Podcast: https://podcasts.apple.com/us/podcast/this-is-womans-work-with-nicole-kalil/id1493225373 on Apple (or wherever you listen to podcasts)Validation Is For Parking Book: https://geni.us/ValidationIsForParkingLinkedIn:  www.linkedin.com/in/nicolekalilInstagram: https://www.instagram.com/nicolemkalil/Check out the sponsor of this episode:Created in partnership with Share Your Genius

Education - Nicole Kalil

Nicole Kalil, a renowned speaker, coach, and author of “Validation is for Parking” brings a refreshing and candid approach to building confidence. With a dynamic career journey from a Fortune 100 finance firm to hosting the globally acclaimed podcast “This is Women's Work” Nicole's insights are rooted in real-world experience. Her genuine passion for empowering individuals and eliminating gender biases in the workplace shines through in her relatable and humorous style. As she juggles her roles as a wife, mom, and self-proclaimed cheese enthusiast, Nicole's down-to-earth nature makes her an approachable and inspiring guide on the journey to authentic self-discovery and confidence-building. The key moments in this episode are:  00:02:33 - Trial and Error in Career  00:08:50 - The Confidence Journey  00:13:52 - Perfectionism and Authenticity  00:16:03 - Seeking Validation Internally  00:21:52 - Redefining Work Culture  00:25:35 - Power Skills 00:29:07 - Recognizing Underwhelm    Connect with Arundhathi Subramaniam Website: nicolekalil.com Instagram: @nicolemkalil LinkedIn: linkedin.com/in/nicolekalil   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai Book: aminaaltai.com/book

"Confidence isn't built—it's practiced."   The Confidence Myth What we call confidence is often just comfortable competence.  But true confidence is revealed precisely when we don't know what we're doing.   The 5 Confidence Killers External Validation: Outsourcing your worth makes you one criticism away from collapse. Comparison: Every minute comparing is a minute not creating. Comparison assassinates action. Overthinking: Analysis paralysis is fear wearing a lab coat. Fear of Failure: Confident people see failure as data, not definition. Broken Self-Trust: Every broken self-promise erodes your confidence foundation. Building Unshakeable Confidence Build Self-Trust: Make tiny commitments and keep them. Watch trust compound. Use Failure: The question isn't "Will I fail?" but "What will I learn?" Take Action: Confidence isn't built in contemplation—it's forged in movement. Speak to Yourself Like Someone You Love:  Your internal dialogue creates your reality.  Choose Daily: Confidence is a choice. Choose it before you feel it. Nicole Kalil is one of the most inspiring women I've met in a long, long time.   Her website; https://nicolekalil.com/ Subscribe to This Is Woman's Work  her Top 0.5% podcast  Book: "Validation is for Parking: How Women Can Beat the Confidence Con" Free Confidence Assessment: confidenceassessment.com  

In this episode of Lessons From A Quitter, we tackle the deep-rooted expectations and "shoulds" that often keep us stuck in careers that no longer serve us. Joined by Nicole Kalil, we explore how to identify and meet your own needs, break free from societal delusions, and embrace a mindset shift for more freedom and joy. We discuss the reality of careers—no dream job is perfect—and the power of small, intentional steps toward rediscovery. Nicole shares practical tools, including her confidence-building workbook, to help you rewrite the rules and create a fulfilling life on your own terms.

Have you been thinking about quitting something—or someone—but can't decide if it's the right time? In this episode, Nicole Kalil is joined by Goli Kalkhoran, Master Certified Life Coach and host of the Lessons from a Quitter podcast, to break down the stigma around quitting and show how it can be a path to clarity and fulfillment. Quitting isn't about giving up; it's about recognizing when it's time to stop pouring energy into things that no longer serve you. Goli shares tools and inspiration to pivot toward something intentional, aligned, and meaningful. In this episode, we explore: How to tell if it's time to quit or push harder. Why quitting isn't the opposite of perseverance but the companion to clarity. Practical steps for trusting yourself in career and life pivots. The power of choosing to stop, reset, and realign with what truly matters.

When you think of abundance, do you think of having more—more money, more success, more stuff? What if true abundance isn't just about accumulation, but about appreciation? In this episode, Nicole Kalil is joined by Cathy Heller—transformational coach, spiritual guide, meditation teacher, and host of the Abundant Ever After podcast—to challenge everything we think we know about living a full and prosperous life. Cathy's new book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease, invites us to shift our mindset, tap into the flow of prosperity, and welcome abundance into every aspect of our lives. Together, Cathy and Nicole explore how abundance is something we tune into, not something we chase, and how trusting in your inherent enoughness can unlock joy and ease in ways you never imagined. So let's TUNE IN. Tune in to the limitless possibilities, to receive what's there for you, tune in to the trust that lies within. Trust that you are already enough and create a life that feels full—not just because of what's in it, but because of who you are in it. Connect with Cathy Heller:  Website: https://www.cathyheller.com/  Book: http://cathyheller.com/book IG: https://www.instagram.com/cathy.heller  FB: https://www.facebook.com/cathyhellerbiz/ Related Podcast Episodes: 206 / A Better Way to Define Success with Stella Grizont 026 / Are Your Money Beliefs Holding You Back? Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Nicole Kalil is all about building confidence and living your desired life. Nicole's passion for eliminating gender expectations and redefining “Women's Work” is both what keeps her up at night, and what gets her up in the morning. Well that, and an abundant amount of coffee. An in-demand speaker, author of Validation is for Parking, leadership strategist, respected coach, and host of the “This is Woman's Work” Podcast, her stalker-like obsession with confidence sets her apart from the constant stream of experts telling us to BE confident. She shares HOW you build it and gives actionable tools you can implement immediately. A fugitive of the C-Suite at a Fortune 100 company, she has coached hundreds of women in business, giving her insight into what - structurally, systemically and socially – is and isn't serving both women and leaders within an organization. Episode Insight: Confidence isn't about comparing yourself to others and feeling superior. True confidence means there's no need to compare at all because it's rooted in your unwavering trust in yourself. Background: In this episode of Reflect Forward, I sit down with Nicole Kalil, founder and confidence Sherpa of Women's Work. Nicole shares her journey of building confidence, the concept behind Women's Work, and her intriguing role as the “Confidence Sherpa.” We discuss how to proactively cultivate confidence, overcome head trash, and confront common confidence derailers such as perfectionism and comparison. Nicole also touches on steps for actionable advice and insights from her book, 'Validation is for Parking.' Tune in for an inspiring conversation full of practical tips for anyone looking to boost their self-confidence How to find Nicole: FREE 40+ page Confidence Building Workbook for your listeners: http://eepurl.com/h_moXr Website: https://nicolekalil.com/ This Is Woman's Work podcast: https://podcasts.apple.com/ca/podcast/this-is-womans-work-with-nicole-kalil/id1493225373 Instagram: https://www.instagram.com/nicolemkalil/ LinkedIn: www.linkedin.com/in/nicolekalil Please order my book, The Ownership Mindset, on Amazon or Barnes and Noble Follow me on Instagram or LinkedIn. Subscribe to my podcast Reflect Forward on iTunes Or check out my new YouTube Channel, where you can watch full-length episodes of Advice From a CEO! And if you are looking for a keynote speaker or a podcast guest, click here to book a meeting with me to discuss what you are looking for!

What if the key to unlocking your full potential wasn't just about working harder or climbing the ladder, but about understanding the invisible forces that shape how others see you? In today's episode, Erin dives into a transformative conversation with Alison Fragale, an expert on power, status, and the subtle art of influence. Her groundbreaking insights from her book, Likeable Badass, offer a powerful roadmap for navigating life's unspoken rules with authenticity, strategy, and even a little bit of fun. In this episode, Erin and Alison unpack the dynamics of power and status, revealing why they're more than just workplace buzzwords—they're the foundation of how we're perceived and what opportunities come our way. Alison explains why respect is the true currency of influence, how life can be approached like a game, and why caring about what others think of you is not just normal but essential. Whether you're navigating office politics, tackling imposter syndrome, or simply striving to show up as your best self, this conversation is packed with practical wisdom you can use to level up. Here are 5 big takeaways to chew on:  1. The Essence of Power and Status Alison began by distinguishing power from status: Power: Control over resources that others value (e.g., a boss deciding promotions or a parent holding car keys). Status: The respect and value others assign to you. She explained that while power is significant, status often precedes it. Respect and value lay the foundation for obtaining resources and authority. Without respect, people hesitate to entrust others with power, even if they technically qualify for it. Key Takeaway: "Resources follow respect." Gaining power often starts with earning the respect of others. 2. Status as a Playful Game Alison introduced the concept of status as a "game" using an insightful definition: “A game is a problem-solving activity approached with a playful attitude.” She encouraged adopting this mindset when tackling unfair or challenging situations. Though life's "games" (e.g., gaining status or respect) can be unjust, they can also be approached with creativity and enjoyment. By doing so, we can reclaim agency and find joy even in adversity. Key Takeaway: Life may not always be fair, but embracing a playful approach can make navigating status challenges more manageable—and even enjoyable. 3. Challenging the “Don't Care What Others Think” Mentality Alison debunked the common advice to "not care what others think," labeling it as misleading and counterproductive. Humans are inherently social beings, reliant on their "audience" for validation and interaction. Instead of ignoring feedback, she encouraged understanding and influencing your audience. This nuanced perspective bridges authenticity with strategy: staying true to yourself while recognizing how others perceive you influences your outcomes. Key Takeaway: Don't obsess over others' opinions, but don't dismiss them either. Learn to influence perceptions strategically while maintaining authenticity. If you're curious to learn more about external validation vs. Internal confidence, check out this episode, too: Episode 247: Validation vs. Confidence: What's the Real Difference? A Chat with Nicole Kalil 4. The Likable Badass Framework Alison introduced the concept behind her book title, Likable Badass, rooted in the two critical dimensions of status: Capability (Y-Axis): Competence, decisiveness, and the ability to get things done. Caring (X-Axis): Warmth, sincerity, and consideration for others. Everyone aspires to be seen as both capable and caring, and those who embody both traits earn the highest respect. The title encapsulates this balance in a catchy, empowering way. Key Takeaway: Strive to be both capable and caring. This sweet spot not only aligns with authenticity but also enhances how others perceive and respect you.  5. Overcoming People-Pleasing Tendencies Alison tackled people-pleasing behaviors, which often stem from a skewed emphasis on caring at the expense of assertiveness. People pleasers prioritize others' happiness, often sacrificing their own. She emphasized that true status requires balancing caring with self-assertion, ensuring mutual respect rather than one-sided compromise. Key Takeaway: To overcome people-pleasing, assert your needs alongside your care for others. Authenticity paired with assertiveness builds respect without self-sacrifice.  Closing Thoughts Alison's insights offer a fresh lens on navigating the complexities of status and power. By blending authenticity with strategic action, we can shape how others perceive us and create the outcomes we desire. Whether you aim to become a "likable badass" or simply want to navigate life's "games" with more joy, these principles can guide your journey. How will you use these strategies to elevate your status and unlock new opportunities? Let us know in the comments below!   No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight from Alison and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Show Links Purchase I See You! A Leader's Guide to Energizing Your Team through Radical Empathy here and the Resource Guidebook that was built in conjunction with it here. Connect with Alison Fragale Alison's LinkedIn Alison's website Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's LinkedIn improve it!'s website improve it!'s Instagram

Too many women suffer from self-doubt or imposter syndrome. They doubt their inner strength and power. Confidence coach and author Nicole Kalil helps women gain the confidence they didn't know they had. She is the host of the podcast This is Woman's Work. She is the author of Validation is for Parking as well as an in-demand speaker and respected coach. She has identified five confidence derailers that keep people going down the self-doubt spiral. Her confidence builders stop the vicious cycle. Learn more in this episode of Women Road Warriors when Shelley Johnson speaks with Nicole.https://nicolekalil.com/Link to free confidence book: http://eepurl.com/h_moXrhttps://womenroadwarriors.com/ https://womenspowernetwork.net#NicoleKalil #RebuildConfidence #SelfDoubt #StopSelfDoubt #ThisIsWomansWork #ValidationIsForParking #ConfidenceDerailers #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors

Here to get TRASHED?!

Delving into the power of intentional family forecasting, techniques to maintain a thriving marriage, and how to balance professional and personal lives, Naketa welcomes the dynamic Nicole Kalil, an expert in gender equity and the host of the "This is Woman's Work" podcast. Nicole shares her innovative concept of "family forecasting," a biannual ritual where she and her husband align their professional goals, finances, and family values. This practice, she explains, has been crucial in maintaining a strong marital connection and setting a positive example for their 10-year-old daughter. Nicole also discusses the importance of prioritizing tasks that truly matter, as well as the need to distinguish between simply being good at something and being passionately engaged. Tune in to discover actionable insights and inspiring stories to elevate your journey towards balanced living.Time Stamps:00:00 Eliminating gender roles in 2024.03:44 How to align family goals, values, finances, and schedules.09:55 Why choosing intentional selfishness is necessary for achieving balance in relationships.11:33 Avoid comparing yourself to illusions; embrace life's complexities.15:52 How to prioritize, avoid distractions, and commit fully to balance.18:46 Discovering fulfillment through prioritizing personal passions.More about Nicole KalilNicole's passion for eliminating gender expectations and redefining “Woman's Work” is both what keeps her up at night, and what gets her up in the morning. Well, that, and an abundant amount of coffee. Host of the "This Is Woman's Work" podcast, author of the bestseller Validation isFor Parking, respected coach, and fugitive of the C-suite, her stalker-like obsession with confidence sets her apart from the constant stream of experts telling us to be confident. She shares HOW you build it and gives actionable tools you can implement immediately. Wife, mom, and business owner-in whatever free time she has, she enjoys reading and wine guzzling, is an avid cheese enthusiast, a hotel snob, and is an avid peloton rider.Follow Nicole Kalil:https://nicolekalil.com/Instagram: nicolemkalilThis Is Woman's Work Podcast (wherever you listen to podcasts)Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women's Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP:Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters!...

In this episode, Nicole Kalil shares invaluable insights on building confidence and overcoming self-doubt. She discusses the journey of choosing confidence until it becomes innate and embracing the power of resilience and authenticity in all your endeavors. Amber reflects on her own journey of building confidence, emphasizing the value of self-compassion and learning from past challenges. Key Takeaways Confidence is a firm and bold trust in oneself that can be practiced and cultivated over time. Inner knowing is essential for distinguishing between self-doubt and authentic confidence. Embracing monotonous activities and journaling can create space for self-reflection and inner growth. Learning from failures and setbacks is crucial for building trust in oneself and one's abilities. Confidence is not about being fearless but about choosing courage in the face of fear and uncertainty. Remember, confidence is not a destination but a journey of continuous growth and self-discovery. Are you ready to begin that journey? Tune in on your favorite listening app, on the website, or watch it on YouTube! Links & Mentioned Resources Validation is for Parking About Nicole Kalil Nicole Kalil is an in-demand speaker and the dynamic host of the This Is Woman's Work podcast. Known as the Confidence Sherpa, Nicole reveals how-to strategies that set her apart from other self-help experts. Previously a Fortune 100 C-suite executive, she's helped thousands of women reclaim their confidence so they can live authentically, both personally and professionally. Nicole lives with her husband and daughter in Andover, Massachusetts.  Connect with Nicole LinkedIn: www.linkedin.com/in/nicolekalil/ Website: https://nicolekalil.com/ Instagram: www.instagram.com/nicolemkalil/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We're covering a topic that falls into the category of “we've covered it before but it's worth repeating”. Because I know most, if not all, women struggle with setting and communicating boundaries as it flies in the face of our people-pleasing, helpful and perfectionist tendencies. So we're going to talk about Boundaries, again, but we're going to focus more on the actual words and what to say. Amy Green Smith joins us again for her last episode in our 4-part series (if you haven't listened to our last three episodes, I'd highly encourage you to do that!) Communicating boundaries in a productive and responsible way is going to require practice. Probably lots and lots of practice, given however many years we've spent not communicating them. Don't wait for your mic drop moment – don't expect perfection – don't spend endless amounts of time worrying about what the other person thinks about your boundary – just start practicing. Because that's how you get good at anything. Connect with Amy: Grab Amy's FREE-SOURCES at: https://amygreensmith.com/free       Only 2 spots available in Amy's Signature Worthy Program! To learn more visit  https://amygreensmith.com/worthy  Like what you heard? Please rate and review  Thanks to our This Is Woman's Work Sponsor: To learn more about Snooze Fest and our other reTREATS hosted by Nicole Kalil, join my community or sign up here to confirm your interest and get additional information: https://forms.gle/NgLvgfVS7B91FUJE6

If you're tuning in for the first time, or just because this topic was of interest to you, I want to point out that this is Part 2 of our conversation on Fear & Failure, so if you didn't listen to part 1 just yet, I'd encourage you to go back to episode 197 from last week and start there. If you've already listened to Part 1, then I'm going to assume you're here because you've been not-so-patiently waiting for the completion of this conversation… and I can tell you it'll be worth the wait. I'm joined by Amy Green Smith, life coach, hypnotherapist, speaker, and communication expert. There is so much I could say about Amy, but I'm going to share something she has on her website that gave me the chills and brought tears to my eyes because it's so REAL, it's so relevant, and it's so HER – she says “I was fucking DONE being motivated from a place of guilt and fear. I realized that if push came to shove and I had to decide between making my family happy or making me happy, I CHOSE ME”. I feel everything about that, deeply.  No matter what, I don't care what is happening or what you're going thru, you are worthy and valuable. Neither fear nor failure can change that. Connect with Amy: Grab Amy's FREE-SOURCES and check out her 1:1 “Worthy” Coaching Program at: https://amygreensmith.com       IG: http://instagram.com/heyamygreensmith FB: http://facebook.com/heyamygreensmith LI: https://www.linkedin.com/in/heyamygreensmith X: http://twitter.com/heyamygreen Like what you heard? Please rate and review  Thanks to our This Is Woman's Work Sponsor: To learn more about Snooze Fest and our other reTREATS hosted by Nicole Kalil, join my community or sign up here to confirm your interest and get additional information: https://forms.gle/NgLvgfVS7B91FUJE6 

Feeling lost or unsure of yourself?  This episode of the OWN IT SHOW is your guide to building unshakeable confidence!  Join me and my guest Nicole Kalil as she dissects the concept of confidence and self-worth. Nicole Kalil, a keynote speaker and author, who shares her wisdom on taking ownership of your success.  Learn how to:Embrace your unique qualities (you are enough!)Turn fear into action (it builds trust in yourself)Ditch the need for validation (true confidence is internal)Make and keep commitments (build trust, build confidence)Own your journey (success is about the process, not just the outcome)This episode is packed with actionable tips and inspiring quotes to help you unlock your inner confidence and become the best version of yourself.Resources Mentioned:Book: “Validation is for Parking” by Nicole Kalil-https://www.amazon.com/Validation-Parking-Women-Beat-Confidence/dp/1544532695Website: Explore Nicole Kalil's website for additional wisdom, articles, and resources. Nicole's expertise will inspire you to own your journey-https://nicolekalil.com/Inspirational Quotes:“Confidence is firm and bold trust in self.” “Replace ‘fake it till you make it' with ‘choose it until you become it.'” “Confidence is not just for women; it's for everyone.” “Ownership is deciding, creating, and determining your own success and being responsible for it.”“Don't seek validation from external sources. True confidence stems from self-worth, self-love, and the actions you take towards your goals.” —Join us on this transformative journey to unlock your inner confidence and become the best version of yourself!

In This Episode: CEOs and entrepreneurs may appear confident, but the reality is that confidence can be elusive and challenging to nurture. In this episode, our guest, Nicole Kalil, an expert in leadership development, discusses strategies for leaders to enhance their confidence and achieve their strategic objectives. Nicole Kalil is a renowned speaker, author of "Validation is For Parking," a leadership strategist, respect coach, and the host of the "This is Woman's Work Podcast." Having transitioned from the C-suite at a Fortune 100 company, she has empowered countless women in business and gained valuable insights into the structural, systemic, and social challenges facing women and leaders within organizations. Listen to the full conversation to discover how to build and maintain confidence as a business leader, tackle "head trash," implement the rule of three for life and business, and gain more insights. Here's a Glimpse of What You'll Learn: 1. Nicole's career transition from the finance industry and the C-suite to entrepreneurship. 2. The significance of building self-trust and Nicole's "obsession" with confidence. 3. Nicole's 3-step process for developing confidence. 4. Embracing imperfection as a parent and insights into Nicole's book. 5. "A-ha" moments from Nicole's book that have impacted readers. 6. Understanding and overcoming "head trash." 7. The interplay of perfectionism, head trash, and comparison in undermining confidence. 8. Gender differences in confidence across the lifespan. 9. Nicole's "rule of three" for prioritizing business and life. 10. The importance of "business planning" in Nicole's marriage and family life. Resources Mentioned in This Episode: Nicole Kalil's Website Connect with Nicole Kalil on LinkedIn Follow Nicole Kalil on Instagram Listen to This is Woman's Work Podcast Get a copy of "Validation is For Parking: How Women Can Beat the Confidence Con" by Nicole Kalil Explore "This Sh*t Works: A No-Nonsense Guide to Networking Your Way to More Friends, More Adventures, and More Success" by Julie Brown Buy a copy of "Lost at CEO: An Entrepreneur's Guide to Strategy" by Carl J. Cox Learn more about 40 Strategy Connect with Carl J. Cox on LinkedIn Don't miss this insightful conversation on building leadership confidence with Nicole Kalil. Tune in now!  

I'm more than a little excited to bring you THE BEST, most listened-to episodes of This Is Woman's Work in 2023!! This might be my favorite episode of each year, as it allows me to reflect and celebrate ALL the amazing content, guests, and learnings that happened throughout the year. I also love this episode for YOU because it's a great way to highlight the episodes that resonated the most and if you're new to our show, serves as a really good starting point. As we close out one year and walk into all the possibilities and hopes of a new one, I'm sure you're asking yourself questions like, what do I want? What do I want more of? Less of? What do I have to GIVE? How can I take better care of myself?  There are so many questions, but for all of them, there's one constant: You are the decider. So plan big plans, dream big dreams, and risk big risks. My love to you and yours, and I wish you joy and oh so much confidence in the new year.  So without further delay, I bring you our top 5 episodes (and a bonus special mention of #6!) of 2023! Click the links below to listen in on the full episodes highlighted here today: Bonus #6 160 / Motivation with Kate Tracy  #5 129 / 4 Truths of Radiant Change with Kristen Lisanti #4 147 / People-Pleasing & Being “Needy” with Mara Glatzel #3 144 / Jay & Nicole Kalil on Partnership, With Guest Host Lynn Casaletto (to access the  Family Planning agenda we reference, click here) #2 124 / Mind, Body, Soul… and Confidence with Meg Burton Tudman #1 154 / Affirmation Roulette with Peloton's Kirsten Ferguson Like what you heard? Please rate and review 

Confidence...are we born with it? do we build it? can we be confident 100% of the time? In today's episode, Laura and her guest, Nicole Kalil cover all things confidence. From the false messages we've gotten about being confident to the actionable things you can do to build and keep it, to understanding the balance between external validation and trusting yourself, this conversation will equip you with the tools you need to begin your confidence journey. Listen until the end and soak into every piece of wisdom Nicole shares! Laura's first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

Do you want to learn how you can build confidence and harness it to be a more effective, successful business owner? Then tune into today's episode of Productivity Straight Talk in which I sit down with author and leader strategist, Nicole Kalil, to take a deep dive into all things confidence. What You'll Discover In This Episode: ✔ What Confidence Really Is And How To Build It ✔ What Having Confidence Helps You Achieve ✔ The Impact Of Not Trusting Yourself In Your Business ✔ 5 Confidence Builders & Derailers That Business Owners Can Utilize ✔ How Even Failure Can Effectively Build Confidence ✔ How To Know If You Have Imposter Syndrome ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/301. P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

Today, I am joined by the amazing Nicole Kalil.    Nicole is an in-demand speaker, coach, and host of the “This Is Woman's Work” podcast. She is also the author of the book Validation is for Parking.    Nicole's passion for eliminating gender expectations and redefining “Woman's Work” is both what keeps her up at night and what gets her up in the morning. She is obsessed with sharing how women can build their confidence. And she's continually giving them actionable tools to do it.   In this episode, we'll explore: The importance of understanding and embracing your authentic self Why confidence is a choice and how it can be built How we can begin eliminating gender expectations when it comes to confidence Standing up for yourself, having difficult conversations, and handling challenging situations  Nicole's current favorites: Book: A Man Called Ove, Speaker: Katty Kay, and Podcast: FRIED the Burnout Podcast More from Nicole Website: https://nicolekalil.com/  Her book, Validation is for Parking Her free gift, Designing Your Recovery Plan   More from Tricia  Join my Complimentary Transformational Masterclass for Speakers  Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn   

This week on the say YES to yourself! podcast Wendy hosts Nicole Kalil, Founder & Confidence Sherpa of her own company helping to remove the roadblocks, biases and challenges that trailblazing, professional women face so that they can thrive as their authentic selves.Wendy and Nicole discuss what it means to be our authentic selves and build and most importantly maintain the confidence we deserve in our lives.Listen in as they share stories and actions steps you can apply today to step into your power. About Nicole:Nicole's passion for eliminating gender expectations and redefining “Woman's Work”is both what keeps her up at night, and what gets her up in the morning. Well that, and an abundant amount of coffee.An in-demand speaker, author of Validation is For Parking, leadership strategist, respected coach, and host of the “This Is Woman's Work” Podcast, her stalker-like obsession with confidence sets her apart from the constant stream of experts telling us to BE confident. She actually shares HOW you build it, and gives actionable tools you can implement immediately.A  fugitive of the C-suite at a Fortune100 company, she has coached hundreds of women in business, which has given her insight as to what–structurally, systemically and socially–is and isn't serving both women and leaders within an organization. Maintaining some semblance of sanity in her different roles of wife, mother, and business owner is an ongoing challenge...in whatever free time she has, she enjoys reading and wine guzzling, is an avid cheese enthusiast, a hotel snob, and a reluctant peloton rider.Website: Nicole KalilBook: Validation Is For Parking: How Women Can Beat the Confidence Con or your local bookstoreInstagram: @nicolemkalil————————————————Say YES to joining Wendy for her:PWH Farm StaysPWH Summer Field DinnersPWH On PurposePWH Dahlia SubscriptionPWH Dahlia & Cookie Decorating Workshop - September 17 Instagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves. xo,Wendy

Most of us have not only NOT been taught the skills to communicate well, we've been taught the opposite. We've probably observed more examples of INeffective communication than anything. Think about it for a second… were your parents good examples of this? Your first love? Your first boss? I'm gonna take a stab in the dark, and guess the answer for most of us is a hard NO. I am Nicole Kalil, and you can put this episode of TIWW under the category of “shit we should have learned, but didn't and now it's wreaking havoc in our lives”. Today, we're going to develop the skill of COMMUNICATION… especially communicating the hard stuff. Here to support our learning is Dr. Cassandra LeClair, communication consultant, author of Being Whole, and motivational speaker, who is an expert on communicating in relationships and improving connections. Her mission is to educate people on how to understand their communication patterns in order to build effective and healthy communication that enhances their professional and personal relationships. As is true with ALL learning, we learn best through experience, so I don't want this to be a half an hour where you got some good theoretical tips, I want you to PRACTICE what you've learned.  Because practice makes progress. And since very few of us were taught effective communication along the way, we've got lots of practicing to do. Connect with Cassandra: Website: www.cassandraleclair.com Instagram: https://www.instagram.com/drcassandraleclair/ Facebook: https://www.facebook.com/drcassandraleclair LinkedIn: https://www.linkedin.com/in/drcassandraleclair/ Click here to access her free guide to unlocking the secrets to true self care To join Nicole's pod (to get all the inside scoops, free stuff, and the occasional rant), click here

Nicole Kalil's passion for helping women live life on their own terms is both what keeps her up at night and what gets her up in the morning. Nicole guides clients on how to build confidence and gives actionable tools – not just stories – to BECOME confident. In this episode, Nicole and NB discuss building true confidence, understanding imposter syndrome, and navigating perfectionism.WE EXPLORE:• Building and repairing confidence• Defining confidence• Imposter syndrome and trusting ourselves• Connecting to who you are and letting go of external expectations• Developing confidence for every level of business (F1-F3)• The correlation of action, comparison, judgment, and confidence• Dropping into your inner guidance and trusting yourselfFollow Nicole: @nicolemkalilWebsite: https://nicolekalil.com/Nicole's book: https://nicolekalil.com/bookAstrological Business Blueprint Masterclass!Thursday 9/7, 5pm PST.https://nataliabenson.com/masterclass/Ways to work with Natalia:Apply to work with me 1:1: https://www.nataliabenson.com/11-offeringExplore the Money Membership: https://magicalwomenandmoney.com/Grab your Free 5 Day Money Training for Spiritual Solopreneurs: https://bit.ly/moneymastery4bizownersConnect on Instagram: @natalia_bensonSupport the show

Are you sabotaging your confidence? In today's episode, we are speaking with the incredible Nicole Kalil to to explore the transformative power of confidence in various aspects of life. We explore the idea that confidence is not just about being perfect, but about embracing vulnerability and learning from mistakes. Tune in to discover how negative beliefs and self-talk, referred to by Nicole as "head trash," can chip away at our confidence, and gain valuable insights on how to challenge these thoughts and choose kinder and more empowering beliefs.  We dive into the impact of confidence on both professional and parenting lives, and uncover the power of modeling confidence for children. Get ready to be inspired to embrace your own confidence and create a positive environment for growth and self-acceptance. You'll hear: The value of admitting and learning from mistakes and how demonstrating confidence in repairing them fosters strong relationships Why we need to recognize and challenge negative beliefs as leaders Top confidence derailers holding you back Differences in upbringing and societal influences on confidence and how it shifts throughout our lives The problem with "waiting to feel ready" Connect with Nicole: Grab Nicole's Book: https://geni.us/ValidationIsForParking Website: www.nicolekalil.com        

On this episode of The Driven Woman Entrepreneur Podcast, just in time for Independence Day here in the US, I wanted to share my thoughts with you on the subject of social media sabbaticals and why you might want to consider one this summer. Declaring your independence from social media can be a very effective way to gain clarity on your relationship with these platforms, reassess the value of your current social marketing strategy and help prevent burnout. By guiding listeners through a series of insightful questions, sharing the perspectives of other notable coaches and consultants and introducing a variety of options to customize a social media sabbatical to your goals, this episode is full of actionable advice. In emphasizing the importance of mental health and healthy boundaries, and reminding them of the need to treat their sabbatical like an experiment, I encourage listeners to consider the prospect of taking a break from social media that in order to focus on other important aspects of their business, self care, relationships and personal growth. Whether it is a one month break from all social platforms or a six month break from one platform that has become draining, straining, depleting, defeating or simply unsustainable, figuring out whether your investment of time, energy, effort and attention is worth the outcome or whether that energy might be better spent elsewhere. I am not the first or the only business coach or consultant to suggest that a social media sabbatical might bring multiple benefits to your business and life. During this episode, I share how three of the women in my network and talking about creating more balance around their relationship with social media and how they are helping others do the same. Mentioned in this episode are: Andrea Jones: https://onlinedrea.com/Meg Casebolt: https://loveatfirstsearch.com/Nicole Kalil: https://bit.ly/46lRba9Public podcasts are amazing, but they are still a one way conversation. If you are craving more, have you grabbed your copy of my free private podcast, “Show Up Like a Boss”? Click here to add it to your podcast feed today! https://bit.ly/3ZOD3CKIs Linked In becoming your social media platform of choice as a solopreneur or small business owner? Me too! Don't forget to subscribe to my weekly Linked In newsletter here: https://bit.ly/3MAalSp so you don't miss my latest thoughts and updates. And last but not least, if you are a regular listener to The Driver Entrepreneur Podcast and have not left a reviews really do motivate me to keep creating this show & bringing you awesome guests and no-BS solo episodes, so if you are a regular listener and haven't left one yet, what are you waiting for? Apple: https://apple.co/2BZDFzcAndroid: https://www.podchaser.com/podcasts/the-driven-woman-119448TLDR (time stamps) [00:01:09] Taking a social media sabbatical: options explained.[00:06:49] Communicate sabbatical intentions, decide what is...

Author Nicole Kalil, bringing her new book “Validation is for Parking - How Women Can Beat The Confidence Con” is with me today for the very important discussion about confidence - and how the confidence that we portray outwardly doesn't necessarily match up to how we feel inside.Nicole's story is a cautionary tale and one that a lot of us have experienced and faced. We appear and "act" very confident on the outside, but inside we are hiding and afraid of being "found out". We may even be in such a dark place because of our lack of authenticity that we don't know how we will ever escape.The beauty of it is that Nicole is here to help with all the ways we can shed that fear and begin to build confidence where it is most important - INSIDE of us. She is spilling the whys, whats, and the hows of confidence, our lack of it, and how we build it.It's important to remember that confidence and trust in ourselves is a continual journey. Not a final place to arrive. Make sure to find Nicole at all of the following to join her on a confidence journey.You can find Nicole here:Website:  https://nicolekalil.com/Instagram: https://www.instagram.com/nicolemkalil/LinkedIn: https://www.linkedin.com/in/nicolekalil/Nicole's Book on Amazon: https://www.amazon.com/Validation-Parking-Women-Beat-Confidence/dp/1544532695Nicole's Book at Barnes & Noble: https://www.barnesandnoble.com/w/validation-is-for-parking-nicole-kalil/1142262130?ean=9781544532691Get on the Midlife In Motion - LIVE Coaching Health & Wellness Program WAITLIST Find me on my Website:https://www.lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Schedule a Coaching Call to prioritizing your health & wellnessConnect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your BOSS BARS - Use LESLEY10 for 10% off your first order

On this very special episode, guest host Lynn Casaletto takes over the mic and not only interviews Nicole, but also her partner in life, Jay Kalil! They talk about everything from how they make their marriage work (and some things they do to get back on track when it's not working), pet peeves, parenting, planning, and more! Questions were collected from Nicole's community, and Lynn dished them out… listen in to hear their responses and perspectives. Partnership can be hard, especially when two career-focused, busy, goal-oriented people come together… and partnership can also be the thing that makes it all better, easier, and fun! We know Nicole would never want to send the message that anything in her life is perfect, and this episode is not about offering marriage advice.  This is two partners sharing how they manage it all, and a glimpse behind the scenes to meet Nicole's favorite person on the planet, Jay, and hear from his perspective how he supports Woman's Work. Here's access to our Family Planning Agenda as well as the TIWW podcast episode #003 Family Planning where Nicole breaks it down step by step.  To learn more about Lynn, her team, and her work please visit: Website:  https://www.coregrowthconsulting.com/ To join Nicole's pod (to get all the inside scoops, free stuff, and the occasional rant), click here

Nicole Kalil is an in-demand speaker, the author of Validation is For Parking, leadership strategist, respected coach, and host of the “This Is Woman's Work” Podcast. Her stalker-like obsession with confidence sets her apart from the constant stream of experts telling us to BE confident. She actually shares HOW you build it and gives actionable tools you can implement immediately. A fugitive of the C-suite at a Fortune 100 company, she has coached hundreds of women in business, which has given her insight as to what – structurally, systemically and socially – is and isn't serving both women and leaders within an organization. YES! - to helping women cultivate confidence from the inside out, right? It's SO ESSENTIAL to the journey of being authentic and pursuing what we feel most called to do in this lifetime. I'm so excited for you to listen in – and hear Nicole's upbeat, no BS perspective on entrepreneurship, being an intuitive leader, and more. In this episode, we chat about how she discovered her purpose through her pain - when she was living disconnected from her truth as she was building a career in finance, her journey from pretending to be confident to discovering how to cultivate it from within - and how this led to an obsession with studying confidence, what inspired her to start mentoring other women and what it looked like for her to start a business as a coach and speaker, and leave behind her career, her decision to completely stop using social media as a marketing tool - and the impact it had on her business, her super inspiring definition of confidence and the 5 amazing confidence builders she teaches people so they can cultivate it from within, and so much more!   To learn more about Nicole Kalil and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Most of us throughout our lives have believed confidence is external. We thought that once we get that high-paying job, lose 10 pounds, or get into that romantic relationship, that's when we become confident. But that couldn't be farther from the truth.  Top speaker and best-selling author Nicole Kalil is here to uncover the truth about confidence, what it is, and how you can source and build it sustainably.  Tune in to this episode on The Role of Confidence In Divorce with Nicole Kalil Key points covered in this episode:   ✔️ Confidence is internal. Research has proven that women's confidence fluctuates through the years, dropping in their teenage years and peaking in their fifties and sixties. Shift your mindset from “Why am I not confident?” to “Am I connected to my confidence?” It's all in there living inside of you – you just have to uncover it yourself!  ✔️ Quiet the head trash! We have a LOT of voices in our minds. The noisiest, self-deprecating one is your head trash, while the compassionate one is your inner knowing. Silence the former, and turn up the volume of the latter.  ✔️ Rewrite your internal story. Build your confidence muscle by answering these questions. What are the facts? What am I making up about the facts? Is there a more productive, empowered way to see it? Where do I go from here?  ✔️ Action builds confidence. The little steps DO count! If you want to be healthier, drinking more water could be the first way to go. And give yourself the grace to rest and trust yourself during the hard times.   ✔️ Confidence is a choice you get to make. Other practical ways to strengthen your self-belief are to keep your commitments, set boundaries, and speak your truth. Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I'm Divorced” on Amazon!

Where does confidence come from? Does it come from perfectionism and keeping up appearances or does it come from knowing who we are and maybe more importantly who we are not - and being absolutely okay with both of those things. Listen in to this week's episode as I talk with Nicole Kalil, (a repeat guest) to discuss her new book Parking is for Validation: How Women Can Beat the Confidence Con.Drink of the week….The Confident Woman If you liked what you heard today, please leave a review and subscribe to the podcast. Also, please remember to share the podcast to help it reach a larger audience.Click to BUY MY BOOK!CLICK TO DOWNLOAD CHAPTER ONE AUDIO FREEClick to BOOK ME AS A SPEAKERClick to SIGN UP FOR MY NEWSLETTERJulie Brown: WebsiteInstagramLinkedInYoutubeNicole KalilWebsiteValidation is for Parking

Nicole's passion for eliminating gender expectations and redefining “Woman's Work” is both what keeps her up at night, and what gets her up in the morning. Well that, and an abundant amount of coffee. An in-demand speaker, author of Validation is For Parking, leadership strategist, respected coach, and host of the “This Is Woman's Work” Podcast, her stalker-like obsession with confidence sets her apart from the constant stream of experts telling us to BE confident. She actually shares HOW you build it, and gives actionable tools you can implement immediately. We dive in this episode and get great tips and advice from Nicole. Connect with Nicole nicolekalil.com Buy the Book Validation is for Parking   References: VBAC Episode 240: https://podcasts.apple.com/us/podcast/ep-240-the-vbac-link-with-megan-heaton/id1343507855?i=1000583641739 Fetal Monitoring https://evidencebasedbirth.com/fetal-monitoring/ Links between Cesarean and Infertility https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-021-03955-7?fbclid=PAAaY4ng-Du3W03EpfMT9ulA5jT3kX0feKDL7CoKFQ85s5X-ok8r4Eyrp85x8 https://my.clevelandclinic.org/health/diseases/23351-cesarean-scar-defect#:~:text=Can%20c%2Dsection%20scarring%20cause,on%20to%20have%20healthy%20pregnancies https://www.medpagetoday.com/obgyn/pregnancy/86053 Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Nicole Kalil is someone who practices what she preaches.A fugitive of the C-suite at a Fortune 100 company, she has coached hundreds of women in business and speaks around the world.When she was gearing up to her launch her book, Validation is for Parking, she heavily invested in social media (to the tune of $9,000 a month!) She also set out to write a book debunking some of the advice doled out by male entrepreneurs. But she realized two things: one, social media didn't make her feel good. And two: she didn't want to write the book she had already started working on.In this conversation, she talked about how she switched courses for her book topic, why she left social media when she was "at the top," how she handles the "head trash" that creeps up when you're writing and launching a book and how her book has impacted her speaking career, among many other topics.WANT TO ENHANCE YOUR AUTHORITY? GO TO WWW.OGAUTHORITYPOD.COM

Confidence sherpa Nicole Kalil busts the myth about confidence and validation and shows you how to develop true confidence. — YOU'LL LEARN — 1) What confidence really means 2) The four questions to ask when you have low confidence 3) How to build trust within yourself Subscribe or visit AwesomeAtYourJob.com/ep851 for clickable versions of the links below. — ABOUT NICOLE — Nicole's passion for eliminating gender expectations and redefining “Woman's Work” is both what keeps her up at night, and what gets her up in the morning. Well that, and an abundant amount of coffee. An in-demand speaker, author of Validation is For Parking, leadership strategist, respected coach, and host of the “This Is Woman's Work” Podcast, her stalker-like obsession with confidence sets her apart from the constant stream of experts telling us to BE confident. She actually shares HOW you build it, and gives actionable tools you can implement immediately. A fugitive of the C-suite at a Fortune 100 company, she has coached hundreds of women in business, which has given her insight as to what – structurally, systemically and socially – is and isn't serving both women and leaders within an organization. Maintaining some semblance of sanity in her different roles of wife, mother, and business owner successfully is an ongoing challenge... in whatever free time she has, she enjoys reading and wine guzzling, is an avid cheese enthusiast, a hotel snob, and a reluctant peloton rider. • Book: Validation Is For Parking: How Women Can Beat the Confidence Con • Podcast: This is Woman's Work • Website: NicoleKalil.com — RESOURCES MENTIONED IN THE SHOW — • Book: The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod • Book: Think Again: The Power of Knowing What You Don't Know by Adam Grant • Past episode: 357: The Six Morning Habits of High Performers with Hal Elrod • Past episode: 842: How to Thrive in High-Stakes Situations with Carol Kauffman See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we are chatting all things confidence! We are talking with Nicole Kalil, author, speaker, coach and confidence Sherpa about her confidence journey, how to build your self trust with small easy steps, what you might be addicted to that is draining year confidence and confidence recovery for those awkward low confidence moments. If you want to learn the  5 steps to confidence (spoiler alert the first step is ACTION - you need to take action before you feel confident not the other way around! ) be sure to tune into this episode!Check out Prism's new website: https://prismlifestyle.co/To help you on your spiritual rituals:Download the Rituals by Chakra Girl App on your iPhoneDownload the Rituals by Chakra Girl App on your AndroidDownload the Rituals by Chakra Girl App on your DesktopAdvertising Inquiries: https://redcircle.com/brands

In This Episode You Will Learn About:  Reconnecting with yourself   Living authentically Confidence derails Resources: Website: nicolekalil.com  Read Validation Is For Parking Join This Is Confidence  Listen to This Is Women's Work podcast LinkedIn: @Nicole Kalil  Instagram: @nicolemkalil Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Listen to Jordan Montgomery's Episode  Listen to my episode on This Is Women's Work podcast  Show Notes:  STOP waiting for your confidence to just happen. Remember, you are in control of your life and that means you control your confidence too! Instead of trying to please the people around you, trust yourself and go after what inspires you. Nicole Kalil left her stable career in finance to follow her passion of helping women EVERYWHERE thrive as their authentic selves. She's here to help us tap into our own voices, develop trust, and step into our most confident selves TODAY! So don't be afraid to fail because it will only help you GROW your confidence.       About The Guest: Nicole Kalil is an in demand speaker and the dynamic host of, This Is Women's Work podcast! Known as the confidence sherpa, Nicole reveals the strategies and techniques she uses that set her apart from other experts. As a previous fortune 100, C-Suite level executive, she's helped thousands of women live their lives authentically and powerfully!  If You Liked This Episode You Might Also Like These Episodes: OVERCOME Your Villains With Heather!  What Happens When You Realize That YOU Are Enough with Lisa Lampanelli  How To OWN Your Voice When Others Don't Agree with Heather! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thought leaders everywhere talk about the importance of being confident, but rarely do they explain how to develop true confidence that does not rely on external validation and praise. What steps can we take to develop true self-confidence? Nicole Kalil is known as the “Leadership and Confidence Sherpa.” She hosts a top 2% podcast called ‘This Is Woman's Work' that helps women develop trust and confidence within themselves and develop healthy partnerships along the way. She's also the author of Validation Is For Parking, which reveals how to develop internal trust and reclaim confidence.  In this episode, Nicole breaks down what confidence truly is and why trusting yourself is a vital component of confidence. Her and Hala talk about how to redirect your thoughts to shed your need for validation and how to manage your head trash in a more uplifting, productive way. Additionally, they dig into the discrepancy in confidence between genders and how we can eliminate gender expectations by encouraging authenticity.  Topics Include: - Learning coaching from her dad - Serving as Development Officer - Choosing confidence over competence  - The ‘Confidence Con' - Validation addiction  - What is true confidence?  - Counteracting comparison and judgment - Managing our ‘head trash' - Making up a better story  - Breaking trust with yourself - Masculinity and femininity in the workplace - Starting Woman's Work  - How does Nicole advocate for women? - Eliminating gender expectations  - Confidence in relationships  - Confidence is a muscle  - Some dangers of humility  - Feel-good folder - And other topics… Nicole Kalil is an in-demand keynote speaker, leadership strategist, and respected coach with a passion for developing confidence and eliminating gender expectations. As a former Fortune 100 employee, she has coached hundreds of women in business, which gave her insight on what is and isn't serving women and leaders within an organization. Her podcast, ‘This Is Woman's Work,' gives people actionable advice on strengthening confidence and changing the way we define ‘woman's work.'  Nicole released her first book, Validation Is For Parking: How Women Can Beat the Confidence Con, on October 4, 2022, which serves as a guide for building internal trust, reclaiming confidence, eliminating the need for external validation, and breaking free from limiting beliefs.  Resources Mentioned: ‘This Is Woman's Work' Podcast: https://nicolekalil.com/podcast  Nicole's Book, Validation Is For Parking: https://nicolekalil.com/book  Nicole's Website: https://nicolekalil.com/  Nicole's LinkedIn: https://nicolekalil.com/  Nicole's Instagram: https://www.instagram.com/nicolemkalil/?hl=en  Nicole's Facebook: https://www.facebook.com/nicolemkalil/  Sponsored By:  Swag.com - Go to swag.com/yap and get 10% off your order Sabio - Visit sabio.la/YAP for a $1,000 scholarship towards the cost of their bootcamp at Sabio! Shopify - Sign up for a free trial at shopify.com/profiting ClickUp - Sign up today at ClickUp.com and use code yap to get 15% off! Connect with Young and Profiting: Hala's LinkedIn: https://www.linkedin.com/in/htaha/     Hala's Instagram:https://www.instagram.com/yapwithhala/     Hala's Twitter: https://twitter.com/yapwithhala  Website: https://www.youngandprofiting.com/  Text Hala: https://youngandprofiting.co/TextHala or text “YAP” to 28046 Learn more about your ad choices. Visit podcastchoices.com/adchoices

QUEEN! Let me tell you, you are in for a real treat today! On the show we have my good friend, Nicole Kalil!! Nicole is a motivational speaker, exceptional coach, host of the This Is Woman's Work podcast, and brand new author of the book Validation Is For Parking (get your copy ASAP & thank me later!). Known as the Confidence Sherpa, Nicole reveals how-to strategies that set her apart from other self-help experts. Previously a Fortune 100 C-suite executive to successful entrepreneur, she's helped thousands of women reclaim their confidence so they can live authentically, both personally and professionally. This conversation touches on it all! So much more than hypothetical stories highlighting mountain top moments and “I've already heard this” tips, Nicole dives into the raw, real, relatable, and shocking practicalities that build confidence (as well as chip it away). If you struggle with perfectionism, lack of self-trust, or Imposter Syndrome, then do yourself a favor and get in on this episode!CONNECT WITH NICOLEWebsite: https://nicolekalil.comBook: Validation Is For Parking: How Women Can Beat the Confidence ConPodcast: This is Woman's WorkInstagram: @nicolemkalil EPISODE RESOURCESRegister for the Own Your Throne 10-Week Program (starts Oct. 4th)Register for the 12-month Own Your Throne MastermindSanta Monica Retreat (Nov.9-11, 2022)Join the Q Club (2-week free trial) Get the book hereClaim your FREE companion courseDM me on Instagram @ginadevee Divineliving.com

Get your own copy of Ashley's new book You Turn at youturnbook.com!   How confident do you feel today?   This week, Ash sits down with Nicole Kalil, a speaker, leadership strategist, coach, and host of the “This Is Woman's Work” podcast, to discuss all things confidence: how to build it up, ways you may be losing self-worth and how to integrate confidence into your business and relationships with grace and ease.   We often use the word confidence incorrectly. We so often think it is about feeling good, successful, or attractive. The truth is, that confidence is about trusting yourself boldly. Nicole and Ash discuss building trust within yourself and taking action from this part of your being.   If you are struggling to believe in yourself or are looking for ways to build upon your sense of confidence, there is something powerful in this episode for you. You don't want to miss this!   In This Episode, You'll Learn: An exercise to get to know yourself and reconnect to who you truly are. What feedback from someone truly means.  What confidence really means, and how to attain true confidence  Five ways we derail confidence  What head trash is and how to break free from the control this element has over your confidence. Where You Can Find Nicole Kalil https://nicolekalil.com/ This Is Women's Work Podcast Connect on IG: @nicolemkalil https://www.instagram.com/nicolemkalil/ SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   BIOPTIMIZER   Sick and tired of being sick or tired?    If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.    Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.   GladSkin Ready to no longer stress about breakouts? Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin. Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

Mady and Scout chat with Nicole Kalil, author of Validation is for Parking, all about confidence - how to cultivate it, what it is and what it isn't and, what the the five confidence derailers and the five confidence boosters are. Buy Nicole's book HERE. JOIN OUR COMMUNITY CENTER ON GENEVA! LEAVE A VOICEMAIL FOR THE SISTERS HERE! GET OUR MERCH HERE :) SUBSCRIBE to the new Okay Sis newsletter here- TGIM is about to take on a whole new meaning! Follow us! Nicole: @nicolemkalil Okay Sis: @okaysispodcast Scout: @scoutsobel Mady: @madymaio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.