Podcasts about physique science radio

Journey with us as we delve deep into the world of fitness and health with renowned coach, Andrew Coates. This episode is packed with insightful discussions on instilling healthy habits in children, Andrew's unique approach to wellness and the impact of social media on fitness visibility. Andrew's passion for creating a healthier generation shines through as we chat about his upcoming conference and the power of healthy habits. A special mention goes out to Rooted, a remarkable vitamin and mineral electrolyte formula that is beneficial for both men and women.Ever wondered how to inspire young men through bodybuilding? We discuss that, and more, as we explore traditional strength and conditioning principles. Discover how reading articles on platforms like T Nation and tuning into podcasts like Physique Science Radio can change your perspective on fitness. We also navigate the highs and lows of the fitness industry, highlighting the importance of a supportive network and putting clients first.Our conversation doesn't stop at fitness. We tackle the societal challenge of obesity and the importance of promoting physical activity. We share insights on making activity more accessible for kids, building a healthier relationship with food, and setting boundaries around treats. Learn why it's crucial not to focus too much on minor training details and how to balance health and wellness with a social life. This episode is a valuable resource for anyone passionate about health, fitness, and the power of healthy habits.Kickstart your health journey with this episodes sponsor Root'd:Use code: AP20 for 20% off!To find out more about the Business & Coaching Conference click the link below:https://www.evolvestrength.ca/business-and-coaching-conference/?fbclid=PAAaYwEXxgwU9XEWvF9X9sZ2434ckxhDpNw4mSJP-oaEKJySR0pwW8_DI_Wj8_aem_ATZABKgY_8kT8YpzgC05UYQV1gD4zpzgAs5IatpaMocZv24AKl45zDBPx56pR8hhj3A Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google

Professor Dominic D'Agostino of the University of South Florida joins Layne and Sohee to discuss the research on ketogenic diets. How do they relate to things like cancer, epilepsy, Alzheimers, and more. And are they really superior for weight loss? http://www.biolayne.com http;//www.laynemass.com http://www.soheefit.com http://www.apexdriveapparel.com

Andrew Pardue conducted one of the first case studies examining metabolic adaptation in a competitive bodybuilder (himself) which has recently been published. He discusses the study and what he thinks are the best approaches to nutrition and minimizing metabolic adaptation. http://www.biolayne.com http://www.soheefit.com http://www.apexdriveapparel.com http://www.laynemass.com

In this episode, I interview Dr. Layne Norton, who you’ve probably heard of, but in case you haven’t, he’s a professional powerlifter, bodybuilding coach, and host of his own podcast, Physique Science Radio, and really is at the forefront of the “evidence-based fitness” movement. I’ve had Layne on the podcast before to talk about contest prep, maximizing fat loss, reverse dieting, and a few other topics, and people loved the interview so I wanted to get him back on to talk about the bane of every weightlifter: injuries. Now, contrary to common belief, weightlifting isn’t nearly as dangerous as many people think, and especially when you’re using good technique, progressing intelligently, and generally taking good care of your body. That said, if you lift weights for long enough, you’re going to experience at least a minor injury, even if it’s only a soft tissue problem stemming from repetitive use. And when it does happen, it’s going to frustrate the shit out of you, because as anyone that has gone through it knows, it quickly derails your plans and sometimes forces you to train suboptimally so you can recover.  I wanted to get Layne on the show to talk about this, because as a competitive bodybuilder and powerlifter, he has a lot of wisdom to share on the subjects of preventing and healing both minor and severe injuries. He himself has gotten hurt in ways that most of probably never will, and so he has had to go a lot further than most of us into rehab, recovery, and rebuilding his strength and performance. As you’ll see, Layne covers a lot of ground in this interview, ranging from common mistakes that people make that lead to injuries to simple indicators to watch for that precede injury, how to know if you’re fully recovering from your workouts, how to rehab and work around injuries, and more. Here’s the show… 12:51 - What is your history with personal injuries? 14:52 - What are some common mistakes that lead to injuries? 25:51 - What are some signs and symptoms that can help determine if someone is pushing themselves towards an injury? 29:56 - What are some preventative lessons you have learned with technique and form? 36:31 - How can someone tell if they are not recovering properly? 43:44 - After an injury, how can you continue to train properly? 50:07 - What are the advantages and disadvantages between conventional deadlift and sumo deadlift? 52:55 - What are some alternatives for dead lift if you are injured or recovering? 55:41 - What are some alternatives for bench press if you are injured or recovering? 57:02 - What are your tips for treatment options and getting through injurie 59:48 - What is Avatar Nutrition? 

In this episode Layne and Sohee talk with Bret Contreras, Courtney King, and Steve Cook and CRUSH a lot of fitness myths. There are too many myths busted to type out, so you should just listen and enjoy.

In this episode of Physique Science Radio we talk with Dr. Abbie Smith-Ryan. Dr. Smith-Ryan is a professor of exercise physiology at University of North Carolina conducting a lot of novel research on resistance training, supplements, and nutrition. She talks about her research as well as her own experience with metabolic adaptation.

In this episode we talk with Dr. Brad Schoenfeld, one of the most popular current exercise scientists in the world. Brad is extremely accomplished with over 100 scientific publications to his name. We discuss his history, what took him down this career path, and his current research.

In this episode we talk with Dr. Spencer Nadolsky. Spencer is a physician who specializes in weight loss and recently authored the book "The Fat Loss Prescription." He shares his insights into fitness and obesity and what we can do to better improve our weight loss outcomes.

In this episode Eric Helms PhD(c) joins us to talk about nutrition and training. He also chats about his journey from the military to pursuing his PhD in exercise science and his unconventional path to academia.

In this episode we interview Dr. Joe Klemczewski, founder of The Diet Doc LLC and Layne's major mentor/influence in the fitness industry. Joe talks about his non-conventional rise to prominence in the fitness industry, his career in coaching, competing, and where he plans to go next and why he's back in school AGAIN at the age of 40.

Sohee and Layne talk about their non-traditional paths to becoming entrepreneurs in the fitness industry and earning a living doing what they love.

In this episode Sohee and Layne discuss the Mindset of a Champion. How do you stay motivated? How to stay focused? And how to constantly move forward.

In this episode, Sohee and Layne talk with Kori Propst PhD(c) the Diet Doc wellness director and PhD candidate in Psychology. Kori is also an accomplished drug free figure pro. In this episode we talk with Kori about the Psychology of Physique improvement.

In this Physique Science Radio Sohee and Layne take on the listener questions. We were actually able to get through a lot of questions, and we think you will enjoy the answers.

In this episode we interview Professor Dr. Donald Layman. Dr. Layman was Layne's PhD adviser and has published in the most prestigious nutrition journals in the world. He is a world renowned expert in nutrition, specifically with regards to protein metabolism.

In this episode Sohee and Layne interview Dr. Mark Faries. Dr. Faries’ research focus is primarily in self-regulation of exercise, physical activity, and healthy eating behaviors, with attention to novel, theoretical understanding and application. Essentially his research focuses on trying to better understand why and how people initiate and maintain health behaviors.

In today's episode I interview Sohee Lee who has written for Bodybuilding.com, she is the co-host of Physique Science Radio,  and is the gate keeper to Biolayne the website of Layne Norton.  Sohee is a bikini competitor as well as this year entered her first powerlifting competition which we discuss in the show.  Sohee has a BA in Human Biology from Stanford University, so yea needless to say she is a million times smarter than me.  She also interned at Cressey Performance as well as worked in NYC at Peak Performance before she moved south to Savannah, GA.   In this episode we discuss:   - How she repaired her relationship with food - Lifting weights saved my life - "Get good with grey" - Resources to help get people comfortable with the grey - "We do not have to suffer to look good" - Continue to prove that she walks to walk - "I am here to make moderation sexy" - Reverse dieting ebook - My experiment with reverse dieting - What reverse dieting is - How your body becomes more resistant to diet cycles - Getting more research on reverse dieting - The oddest data point she can't really explain with reverse dieting with herself or clients - Training as a powerlifter - What she enjoys training for more, bikini vs powerlifting - How both experiences have helped her to gain a better and stronger mindset - There is no final destination on your fitness journey - Life is like an RPG - Everything in fitness boils down to mindset - You are the Placebo - What book has influenced her the most as a coach (Power of Habit, Motivational Interviewing, Willpower Instinct) - Favorite post workout meal - Guilty Pleasure Track - What super hero would she be - Best place to eat in Savannah, GA - What was the biggest roadblock she was able to overcome in her process - "Don't go for the instant, go for the long term goal" - What person from history would she have dinner with

In this episode Layne and Sohee interview Dr. Stuart Phillips, a professor at McMaster University and a preeminent scientist in exercise and nutrition. Dr. Phillips has designed and consudcted some of the most elegant and impactful studies on nutrition and training in the last decade.

In this episode Sohee and Layne answer more of your questions about nutrition and training!

In this Physique Science Podcast episode, we chat with Coach Stevo about behavior change, working clients, and different coaching methods. Stevo is the nutrition and behavior change consultant at San Francisco Crossfit. He is a Certified Strength and Conditioning Specialist through the NSCA and holds his MA in Sports Psychology from John F. Kennedy University. He runs a habits-based coaching program for wellness professionals all over the world. He also helped Dan John write Intervention in 2012. Coach Stevo is a huge fan of honest feedback, empathy, and hard conversations.

In this episode we interview Ben Coomber, who has the #1 fitness podcast in the UK about his philosophy on life, business, and nutrition of course.

In this episode we interview the famous or infamous Dr. Mark Haub, a professor at Kansas State University. He tells us about his background and about the inspiration for 'The Twinkie Diet' and why he has challenged conventional wisdom with scientific data and logic.

In this episode we talk with PhD(c) Bret Contreras aka 'The Glute Guy' aka 'Buttman'. We talk with him about what inspired him to research... well butts and how he got known as the creator of awesome backsides. We talk about his research and his training as well as general science topics.

In this episode of Physique Science Radio Sohee and Layne chat with Dr. Jason Cholewa, a professor at Coastal Carolina University. Dr. Cholewa talks about nutrition, training, supplementation, and his path less traveled to make it into doing what he loves.

In this episode Sohee and Layne interview new IFBB Bikini Pro Laurin Conlin. Laurin is only 22 but won the overall at NPC Nationals to obtain her pro card. She also holds a BS in Exercise Science from Florida State University and is pursuing her Masters in Exercise Science at the University of South Florida studying under Dr. Bill Campbell. She discusses her career and her research as well as how she got into competing and how she approaches nutrition and training. Facebook Fan Page: https://www.facebook.com/pages/Laurin-Conlin-IFBB-Pro/702014849905907 Instagram: @laurinconlin

In this PSR we talk with Sohee about her 'incognito' prep, how it compared to previous preps, and why she chose to prep in secret. This will be very enlightening for those who are interested in following a science based approach to prep.

This episode our guest is Dr. Bill Campbell, an assistant professor of exercise science at the University of South Florida. Dr. Campbell talks about the research data regarding meal frequency and optimal meal frequency. He also tells us about his past as a pesticide salesman and what motivated him to entirely change his career. He gives great advice on pursuing your passions. He also discusses his past and future research, including research focusing on physique competition.

In this episode we discuss eating disorders with our special Guest Dr. Megan Klabunde, PhD who is a post doc at Stanford University whose research specializes in eating disorders and the brain. We discuss various eating disorders in the fitness community and possible effective ways to treat them.

In this episode of Physique Science Radio, Sohee and Layne talk with Dr. Jeremy Loenneke, an assistant professor at the University of Mississippi, who is one of the world's leading researchers in the science of blood flow restriction training (BFR) with over 80 published peer reviewed journal papers. We discuss what BFR is, who it is useful for, how it works, and how to practically apply it. We also discuss metabolic adaptation and Dr. Loenneke's experience with changes in metabolic rate during dieting. Also a special deal for our subscribers: use discount code Bio15 to get 15% off at www.myoatmeal.com

In this episode of Physique Science Radio Layne and Sohee discuss coaching in the fitness industry with special guest Paul Revelia. They talk about how they got into coaching people, how to break into the industry, what makes a good coach, what makes a bad coach, and how to be a good client. http://www.biolayne.com http://www.soheefit.com http://www.facebook.com/physiquescienceradio To find out more information about our ebook on reverse dieting visit: http://reversedietingbook.com/?hop=biolayne

In this episode of Physique Science Radio we talk to Dr. Mike Zourdos, a professor of exercise science at Florida Atlantic University regarding his research on periodization training. Topics covered include an introduction to what periodization is, how to utilize it, and what factors influence strength and muscle hypertrophy with regards to weight training. This is an interview you do NOT want to miss. It will change the way you think about training. In addition to being a very smart guy. Dr. Zourdos is also an accomplish powerlifter as well, having qualified for and competed at the USAPL Arnold Schwarzenegger Classic Pro Raw Power Challenge and squatted 507 lbs at a bodyweight of approximately 170 lbs. Almost a 3x bodyweight squat!

In this episode we talk to special guest, Eric Trexler, about metabolic adaptation to dieting. Eric is a graduate student in Dr. Abbie Smith-Ryan's lab at the University of North Carolina. Eric is also a competitive natural bodybuilder. Eric's lab also recently received the very first BioLayne Foundation $10,000 research grant for his proposal submitted this past year. Eric wants to travel to bodybuilding shows & assess competitors before and after contests to track their bodyfat levels, metabolic rate, hormone levels, and various other parameters to determine what happens at contest and post competition recovery.

In this episode of Physique Science Radio we discuss differences between two popular nutritional approaches, clean eating & flexible dieting. We discuss the science, psychology, sustainability & what the research actually says with special guest Ben Esgro. Ben has a Masters in Nutrition and is a Registered Dietician as well as a certified strength and conditioning specialist. He is a very successful coach and also owns the supplement company De Novo Nutrition www.denovonutrition.com

Intro episode of Physique Science Radio where Sohee and I introduce ourselves, our mission, and the basis for the show.