Podcasts about layman

Don Layman, Ph.D.: “All proteins aren't equal.” Don, a protein and amino acid requirements researcher, joins mbg co-CEO, Jason Wachob, to discuss how to determine your individual protein needs, plus: - Why protein is such an emotional topic (~02:00) - Why muscle mass is so critical as you age (~04:35) - How to know if you have healthy muscle mass (~07:32) - How much protein you need to build & maintain muscle mass (~09:37) - How the RDA for protein was actually established (~13:41) - How protein needs differ depending on height, weight & muscle mass (~21:02) - Why you should prioritize protein at breakfast (~24:58) - How to meet your protein goals while intermittent fasting (~29:00) - Is there such a thing as too much protein (~31:50) - Why not all protein is created equal (~35:45) - What to look for in a protein powder (~37:22) - When to consume protein after a workout (~42:24) - Can fake meat help you fill your protein gap? (~50:21) - How resistance exercise lowers your protein need (~52:36) - The role of mTOR and protein intake (~56:52) - What makes nutrition science so confusing (~01:02:56) - How to properly read a research study (~01:06:50) - Why saturated fat isn't always bad. (~01:11:07) - How Don defines a healthy diet (~01:15:24) - How much protein kids actually need (~01:18:12) - How protein can help with weight management (~01:24:26) - How a healthy gut microbiome changes your protein needs (~01:25:08) Referenced in the episode: - Research that 1 out of 4 people will fall over age 65. - Don's study on redistributing protein. - Read our 2023 Wellness Trend on higher protein diets. - Check out Don's protein powder. - Check out Don's research publications. - Research from Ron Krauss on saturated fats. - Research on leucine & skeletal muscle. - Human weight loss study on protein & exercise. - A study on gut microbiome health & protein needs. - mbg Podcast episode #47, with Valter Longo, Ph.D. Take 20% off chocolate beauty & gut collagen+ with code CHOCOPOD Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

NashvilleBanner.com Steve Cavendish and Braden Gall talk Nashville sports, media and business. Our guest this week is Steve Layman of News Channel 5 to explain how to cover an event like Damar Hamlin. Rules of a live broadcast Ethical boundaries, practices Who are the actors behind the scenes How to talk about it on-air correctly Joe Buck was a complete pro ESPN's handling of the entire night TV ratings surged during the injury Proper protocol on showing the replay When to move to other angles of the story? What does the audience need, want? Having SVP and Ryan Clark ready to go How does an in-market station handle the next day? Leaving the broadcast for pre-production? Why Twitter, why? Lamestream Sports is BTYB Jasper's on West End. Be sure to subscribe to the 440 YouTube page and turn on those notifications.

In Episode 80 of "The Dustin Gold Standard," Dustin and special guest Jim, a financial expert, delve deep into the worldwide Climate Change Hustle, proving that it is all one big lie. The windmills, solar panels, EV cars, and green products are just one giant marketing campaign to sell a global industry that is built on fraud. But why? Jim explains in detail, in layman's terms, how the scam works, how the planners have created buy-in across all sectors, and what the real goals of this mega scam are. It's not pretty folks. The technocrats are advancing quickly and the Climate Hustle is just one piece of their master scheme to push all of us into their technological prison planet. Sit back, relax, grab a beer or glass of wine, and come out of this interview with the knowledge you need to fight back against the technocracy. TO CONNECT WITH JIM, JOIN Paine.TV/gold, Direct Message @GOLD and I will share a link to his profile TO GET ACCESS TO THE VIDEO VERSION OF THIS PODCAST AND ACCESS TO ALL OF THE CHARTS AND GRAPHS, JOIN Paine.TV/gold Donate to Dustin to help him continue to bring you this level of daily content and keep food on his family's table: https://donorbox.org/dustingoldshow Join the discussion and get the ad-free video version of ”The Dustin Gold Standard,” “The Thomas Paine Podcast,” and access to a Facebook-like website and mobile application where you can network and share intelligence with a group of like-minded folks (Join the Hotwire for Mike's highest level of intelligence): Paine.TV/gold Looking to register your vehicle, but your state is like mine and works hard to stop you from registering an older vehicle? Looking to save money on vehicle property taxes? Don't feel like dealing with the DMV? Contact my friends at DirtLegal where I registered my vehicle: https://www.dirtlegal.com?aff=35  Follow Dustin on Twitter: Twitter.com/dustingoldshow and Twitter.com/hackableanimal Get involved with the Telegram discussion: https://t.me/dustingoldshow Join in on live audio conversations: https://wisdom.app/dustingoldshow Ask a question and get a 60-second answer from me: https://wisdom.app/dustingoldshow/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 80 of "The Dustin Gold Standard," Dustin and special guest Jim, a financial expert, delve deep into the worldwide Climate Change Hustle, proving that it is all one big lie. The windmills, solar panels, EV cars, and green products are just one giant marketing campaign to sell a global industry that is built on fraud. But why? Jim explains in detail, in layman's terms, how the scam works, how the planners have created buy-in across all sectors, and what the real goals of this mega scam are. It's not pretty folks. The technocrats are advancing quickly and the Climate Hustle is just one piece of their master scheme to push all of us into their technological prison planet. Sit back, relax, grab a beer or glass of wine, and come out of this interview with the knowledge you need to fight back against the technocracy. TO CONNECT WITH JIM, JOIN Paine.TV/gold, Direct Message @GOLD and I will share a link to his profile TO GET ACCESS TO THE VIDEO VERSION OF THIS PODCAST AND ACCESS TO ALL OF THE CHARTS AND GRAPHS, JOIN Paine.TV/gold Donate to Dustin to help him continue to bring you this level of daily content and keep food on his family's table: https://donorbox.org/dustingoldshow Join the discussion and get the ad-free video version of ”The Dustin Gold Standard,” “The Thomas Paine Podcast,” and access to a Facebook-like website and mobile application where you can network and share intelligence with a group of like-minded folks (Join the Hotwire for Mike's highest level of intelligence): Paine.TV/gold Looking to register your vehicle, but your state is like mine and works hard to stop you from registering an older vehicle? Looking to save money on vehicle property taxes? Don't feel like dealing with the DMV? Contact my friends at DirtLegal where I registered my vehicle: https://www.dirtlegal.com?aff=35  Follow Dustin on Twitter: Twitter.com/dustingoldshow and Twitter.com/hackableanimal Get involved with the Telegram discussion: https://t.me/dustingoldshow Join in on live audio conversations: https://wisdom.app/dustingoldshow Ask a question and get a 60-second answer from me: https://wisdom.app/dustingoldshow/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 80 of "The Dustin Gold Standard," Dustin and special guest Jim, a financial expert, delve deep into the worldwide Climate Change Hustle, proving that it is all one big lie. The windmills, solar panels, EV cars, and green products are just one giant marketing campaign to sell a global industry that is built on fraud. But why? Jim explains in detail, in layman's terms, how the scam works, how the planners have created buy-in across all sectors, and what the real goals of this mega scam are. It's not pretty folks. The technocrats are advancing quickly and the Climate Hustle is just one piece of their master scheme to push all of us into their technological prison planet. Sit back, relax, grab a beer or glass of wine, and come out of this interview with the knowledge you need to fight back against the technocracy. TO CONNECT WITH JIM, JOIN Paine.TV/gold, Direct Message @GOLD and I will share a link to his profile TO GET ACCESS TO THE VIDEO VERSION OF THIS PODCAST AND ACCESS TO ALL OF THE CHARTS AND GRAPHS, JOIN Paine.TV/gold Donate to Dustin to help him continue to bring you this level of daily content and keep food on his family's table: https://donorbox.org/dustingoldshow Join the discussion and get the ad-free video version of ”The Dustin Gold Standard,” “The Thomas Paine Podcast,” and access to a Facebook-like website and mobile application where you can network and share intelligence with a group of like-minded folks (Join the Hotwire for Mike's highest level of intelligence): Paine.TV/gold Looking to register your vehicle, but your state is like mine and works hard to stop you from registering an older vehicle? Looking to save money on vehicle property taxes? Don't feel like dealing with the DMV? Contact my friends at DirtLegal where I registered my vehicle: https://www.dirtlegal.com?aff=35  Follow Dustin on Twitter: Twitter.com/dustingoldshow and Twitter.com/hackableanimal Get involved with the Telegram discussion: https://t.me/dustingoldshow Join in on live audio conversations: https://wisdom.app/dustingoldshow Ask a question and get a 60-second answer from me: https://wisdom.app/dustingoldshow/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 80 of "The Dustin Gold Standard," Dustin and special guest Jim, a financial expert, delve deep into the worldwide Climate Change Hustle, proving that it is all one big lie. The windmills, solar panels, EV cars, and green products are just one giant marketing campaign to sell a global industry that is built on fraud. But why? Jim explains in detail, in layman's terms, how the scam works, how the planners have created buy-in across all sectors, and what the real goals of this mega scam are. It's not pretty folks. The technocrats are advancing quickly and the Climate Hustle is just one piece of their master scheme to push all of us into their technological prison planet. Sit back, relax, grab a beer or glass of wine, and come out of this interview with the knowledge you need to fight back against the technocracy. TO CONNECT WITH JIM, JOIN Paine.TV/gold, Direct Message @GOLD and I will share a link to his profile TO GET ACCESS TO THE VIDEO VERSION OF THIS PODCAST AND ACCESS TO ALL OF THE CHARTS AND GRAPHS, JOIN Paine.TV/gold Donate to Dustin to help him continue to bring you this level of daily content and keep food on his family's table: https://donorbox.org/dustingoldshow Join the discussion and get the ad-free video version of ”The Dustin Gold Standard,” “The Thomas Paine Podcast,” and access to a Facebook-like website and mobile application where you can network and share intelligence with a group of like-minded folks (Join the Hotwire for Mike's highest level of intelligence): Paine.TV/gold Looking to register your vehicle, but your state is like mine and works hard to stop you from registering an older vehicle? Looking to save money on vehicle property taxes? Don't feel like dealing with the DMV? Contact my friends at DirtLegal where I registered my vehicle: https://www.dirtlegal.com?aff=35  Follow Dustin on Twitter: Twitter.com/dustingoldshow and Twitter.com/hackableanimal Get involved with the Telegram discussion: https://t.me/dustingoldshow Join in on live audio conversations: https://wisdom.app/dustingoldshow Ask a question and get a 60-second answer from me: https://wisdom.app/dustingoldshow/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 80 of "The Dustin Gold Standard," Dustin and special guest Jim, a financial expert, delve deep into the worldwide Climate Change Hustle, proving that it is all one big lie. The windmills, solar panels, EV cars, and green products are just one giant marketing campaign to sell a global industry that is built on fraud. But why? Jim explains in detail, in layman's terms, how the scam works, how the planners have created buy-in across all sectors, and what the real goals of this mega scam are. It's not pretty folks. The technocrats are advancing quickly and the Climate Hustle is just one piece of their master scheme to push all of us into their technological prison planet. Sit back, relax, grab a beer or glass of wine, and come out of this interview with the knowledge you need to fight back against the technocracy. TO CONNECT WITH JIM, JOIN Paine.TV/gold, Direct Message @GOLD and I will share a link to his profile TO GET ACCESS TO THE VIDEO VERSION OF THIS PODCAST AND ACCESS TO ALL OF THE CHARTS AND GRAPHS, JOIN Paine.TV/gold Donate to Dustin to help him continue to bring you this level of daily content and keep food on his family's table: https://donorbox.org/dustingoldshow Join the discussion and get the ad-free video version of ”The Dustin Gold Standard,” “The Thomas Paine Podcast,” and access to a Facebook-like website and mobile application where you can network and share intelligence with a group of like-minded folks (Join the Hotwire for Mike's highest level of intelligence): Paine.TV/gold Looking to register your vehicle, but your state is like mine and works hard to stop you from registering an older vehicle? Looking to save money on vehicle property taxes? Don't feel like dealing with the DMV? Contact my friends at DirtLegal where I registered my vehicle: https://www.dirtlegal.com?aff=35  Follow Dustin on Twitter: Twitter.com/dustingoldshow and Twitter.com/hackableanimal Get involved with the Telegram discussion: https://t.me/dustingoldshow Join in on live audio conversations: https://wisdom.app/dustingoldshow Ask a question and get a 60-second answer from me: https://wisdom.app/dustingoldshow/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 80 of "The Dustin Gold Standard," Dustin and special guest Jim, a financial expert, delve deep into the worldwide Climate Change Hustle, proving that it is all one big lie. The windmills, solar panels, EV cars, and green products are just one giant marketing campaign to sell a global industry that is built on fraud. But why? Jim explains in detail, in layman's terms, how the scam works, how the planners have created buy-in across all sectors, and what the real goals of this mega scam are. It's not pretty folks. The technocrats are advancing quickly and the Climate Hustle is just one piece of their master scheme to push all of us into their technological prison planet. Sit back, relax, grab a beer or glass of wine, and come out of this interview with the knowledge you need to fight back against the technocracy. TO CONNECT WITH JIM, JOIN Paine.TV/gold, Direct Message @GOLD and I will share a link to his profile TO GET ACCESS TO THE VIDEO VERSION OF THIS PODCAST AND ACCESS TO ALL OF THE CHARTS AND GRAPHS, JOIN Paine.TV/gold Donate to Dustin to help him continue to bring you this level of daily content and keep food on his family's table: https://donorbox.org/dustingoldshow Join the discussion and get the ad-free video version of ”The Dustin Gold Standard,” “The Thomas Paine Podcast,” and access to a Facebook-like website and mobile application where you can network and share intelligence with a group of like-minded folks (Join the Hotwire for Mike's highest level of intelligence): Paine.TV/gold Looking to register your vehicle, but your state is like mine and works hard to stop you from registering an older vehicle? Looking to save money on vehicle property taxes? Don't feel like dealing with the DMV? Contact my friends at DirtLegal where I registered my vehicle: https://www.dirtlegal.com?aff=35  Follow Dustin on Twitter: Twitter.com/dustingoldshow and Twitter.com/hackableanimal Get involved with the Telegram discussion: https://t.me/dustingoldshow Join in on live audio conversations: https://wisdom.app/dustingoldshow Ask a question and get a 60-second answer from me: https://wisdom.app/dustingoldshow/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 80 of "The Dustin Gold Standard," Dustin and special guest Jim, a financial expert, delve deep into the worldwide Climate Change Hustle, proving that it is all one big lie. The windmills, solar panels, EV cars, and green products are just one giant marketing campaign to sell a global industry that is built on fraud. But why? Jim explains in detail, in layman's terms, how the scam works, how the planners have created buy-in across all sectors, and what the real goals of this mega scam are. It's not pretty folks. The technocrats are advancing quickly and the Climate Hustle is just one piece of their master scheme to push all of us into their technological prison planet. Sit back, relax, grab a beer or glass of wine, and come out of this interview with the knowledge you need to fight back against the technocracy. TO CONNECT WITH JIM, JOIN Paine.TV/gold, Direct Message @GOLD and I will share a link to his profile TO GET ACCESS TO THE VIDEO VERSION OF THIS PODCAST AND ACCESS TO ALL OF THE CHARTS AND GRAPHS, JOIN Paine.TV/gold Donate to Dustin to help him continue to bring you this level of daily content and keep food on his family's table: https://donorbox.org/dustingoldshow Join the discussion and get the ad-free video version of ”The Dustin Gold Standard,” “The Thomas Paine Podcast,” and access to a Facebook-like website and mobile application where you can network and share intelligence with a group of like-minded folks (Join the Hotwire for Mike's highest level of intelligence): Paine.TV/gold Looking to register your vehicle, but your state is like mine and works hard to stop you from registering an older vehicle? Looking to save money on vehicle property taxes? Don't feel like dealing with the DMV? Contact my friends at DirtLegal where I registered my vehicle: https://www.dirtlegal.com?aff=35  Follow Dustin on Twitter: Twitter.com/dustingoldshow and Twitter.com/hackableanimal Get involved with the Telegram discussion: https://t.me/dustingoldshow Join in on live audio conversations: https://wisdom.app/dustingoldshow Ask a question and get a 60-second answer from me: https://wisdom.app/dustingoldshow/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 80 of "The Dustin Gold Standard," Dustin and special guest Jim, a financial expert, delve deep into the worldwide Climate Change Hustle, proving that it is all one big lie. The windmills, solar panels, EV cars, and green products are just one giant marketing campaign to sell a global industry that is built on fraud. But why? Jim explains in detail, in layman's terms, how the scam works, how the planners have created buy-in across all sectors, and what the real goals of this mega scam are. It's not pretty folks. The technocrats are advancing quickly and the Climate Hustle is just one piece of their master scheme to push all of us into their technological prison planet. Sit back, relax, grab a beer or glass of wine, and come out of this interview with the knowledge you need to fight back against the technocracy. TO CONNECT WITH JIM, JOIN Paine.TV/gold, Direct Message @GOLD and I will share a link to his profile TO GET ACCESS TO THE VIDEO VERSION OF THIS PODCAST AND ACCESS TO ALL OF THE CHARTS AND GRAPHS, JOIN Paine.TV/gold Donate to Dustin to help him continue to bring you this level of daily content and keep food on his family's table: https://donorbox.org/dustingoldshow Join the discussion and get the ad-free video version of ”The Dustin Gold Standard,” “The Thomas Paine Podcast,” and access to a Facebook-like website and mobile application where you can network and share intelligence with a group of like-minded folks (Join the Hotwire for Mike's highest level of intelligence): Paine.TV/gold Looking to register your vehicle, but your state is like mine and works hard to stop you from registering an older vehicle? Looking to save money on vehicle property taxes? Don't feel like dealing with the DMV? Contact my friends at DirtLegal where I registered my vehicle: https://www.dirtlegal.com?aff=35  Follow Dustin on Twitter: Twitter.com/dustingoldshow and Twitter.com/hackableanimal Get involved with the Telegram discussion: https://t.me/dustingoldshow Join in on live audio conversations: https://wisdom.app/dustingoldshow Ask a question and get a 60-second answer from me: https://wisdom.app/dustingoldshow/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Jacob speaks with Philosopher Daniel Layman on his co-authored book Is Political authority an Illusion? The speak on if the state is a legitimate authority, life in the state of nature, and civil disobedience.  Where to find Dr. Layman and his work  Email Twitter Is Political Authority an Illusion? Locke Among the Radicals: Liberty and Property in the Nineteenth Century Locke Studies   Where to find me Twitter: https://twitter.com/reasonthrough Email: reasonthrough2@gmail.com    

On The Meta-Podcast (formerly Integral Podcasters), we talk with podcasters, YouTubers, and other media producers who are trying to offer, or who can't help but offer more integrative perspectives. Who are these people, what do they collectively understand and point towards, and how can they be interlinked, mutually supported, clarified, and amplified? Layman is joined by Paul Bloch, the co-founder of Fathom.fm, an AI-driven podcast app, about this innovative new technology (which allows you to search for content inside, and identify themes across, multiple podcasts, and much more); about the promise and risk of AI generally; about the present and future of social media platforms; and about the inner skills necessary to navigate our complex, contemporary information landscape. Fathom app https://hello.fathom.fm/ Supporting us on Patreon! https://www.patreon.com/theintegralstage

Having lived in a cave so long, the puppet hermit Adyahanzi sometimes leaves unseemly messes when he goes out in public ... at hotels, restaurants, restrooms ... anywhere, really. And it is the task of poor Brendan Graham Dempsey to follow behind him and do the dirty clean-up work. Such is the case with this video. Listen in as Brendan gives Layman the (re)overview of Emergentism that it truly deserves! Emergentism book: https://www.amazon.com/Emergentism-Religion-Complexity-Metamodern-Spirituality/dp/B0BF28PC2L/ Brendan Graham Dempsey is a writer whose work focuses on the meaning crisis and the nature of spirituality in metamodernity. He earned his BA in Religious Studies from the University of Vermont and his MA in Religion and the Arts from Yale University. He lives in Wolcott, Vermont. Professional website: www.BrendanGrahamDempsey.com Support The Integral Stage on Patreon! https://www.patreon.com/theintegralstage

In this new mini-series, Layman Pascal talks with Marc Gafni about an emerging model he is developing together with Zak Stein and others, which they call Cosmo-Erotic Humanism. For episode one, Layman and Marc discuss the origins of this project, and Marc's work on exploring and unfolding a model of Certainty and Uncertainty for addressing the meaning crisis, grounding moral value, and wrestling with perennial theodicies. Dr. Marc Gafni is a visionary thinker, social activist, passionate philosopher, and author of ten books. He is the co-founder of The Center for Integral Wisdom, and a rabbinic lineage holder in Bible, Talmud, and Kabbalah. He self-describes as a “citizen” of both Integral World Spirituality and classical Hebrew practice. He has been an editor of the Journal of Integral Theory and Practice on issues of Integral spirituality and a faculty member of J.F.K. University. In 2014, Dr. Gafni co-initiated the Success 3.0 Summit and Rise Up movie, with John Mackey and Kate Maloney whose method and movement is to bring together key thought leaders and change-agents to collaboratively evolve a bold new Integral vision of Success, rooted in the entrepreneurial values of Wake Up, Grow Up, Show Up, and Evolutionary Love. Professional Website https://www.marcgafni.com/ The Center for Integral Wisdom https://centerforintegralwisdom.org/ Please consider supporting The Integral Stage on Patreon! https://www.patreon.com/theintegralstage

Newschannel 5's @SteveLayman joins the show to react to #Titans loss vs the Cowboys, Josh Dobbs performace, roster health, and more!

Our last episode before Christmas 2022 (in my culture), we bracket this episode once again with the music of Marvin and Chapman's “That's What Love Is” and their moving rendition of “Mary Did You Know.” Merry Christmas! Our Bible reading, studying, and listening, we must come to the word of God as we live the Christian life by faith. For the word of God to have its rightful place, we must read what God has revealed to us through the Law, Prophets, Gospels, and New Testament letters believing what it says about itself. Knowing: Where is the wise man? Where is the scribe? Where is the debater of this age? Has not God made foolish the wisdom of the world? 21 For since in the wisdom of God the world through its wisdom did not come to know God, God was well-pleased through the foolishness of the message preached to save those who believe. 1 Corinthians 1:20-21 We know that in our natural state, there will be things in "the message preached" sound like foolishness. Faith is an essential prerequisite to understanding the Bible in its fullness. To that end, we examine the following: The Righteous walk by faith. Habakkuk 2:4 Galatians 3:11 Hebrews 10:38 Romans 1:16-17 Then, The word of God stands until all is accomplished: Matthew 5:17-18 Matthew 24:35 The word is written to us: Matthew 7:24 God's word is profound in its application to each one of us: Deuteronomy 32:46-47 Matthew 5:37-38 John 15:7 1 John 2:23-24 From the Old and New Testaments of God's word, we learn: Ezekiel 18:3-4 We are sinners. Joel 2:32 Whoever calls on the name of the Lord will be saved. Romans 10:12 Further, we find: God takes care of His people, always. God is faithful to His promises. He is faithful to save His to the end. God is not constrained to save by many or by few. Our only approach to God is with a broken and contrite heart. "What a man is on his knees before God, that he is and nothing more." Robert Murray M'Cheyne Assistant Editor: Seven Jefferson Gossard www.frponprayer.com freerangeprayer@gmail.com Facebook - Free Range Preacher Ministries Instagram: freerangeministries All our Scripture quotes are drawn from the NASB 1977 edition. For access to the Voice Over services of Richard Durrington, please visit RichardDurrington.com or email him at Durringtonr@gmail.com Our podcast art was designed by @sammmmmmmmm23 Instagram Season 005 Episode 041

Today we discuss Protein absorption, Muscle protein synthesis (MPS), and how much protein you need daily. I also break this down to who needs to worry about what. There are things that newbies just don't need to worry about and can be overwhelming to them. I also talk about what more advanced lifters and clients should focus on. 3:58 - How much protein do you need for the day?9:15 announcement - When you sign up for the LiftingLindsay Training App between Dec 26-January 7 you'll get a free macro plan too! Sign up HERE.11:59 - protein absorption. Can the body really only absorb 20-30g of protein in one sitting?14:05 - Protein isn't just for muscle, there are many jobs it has in the body17:04 - what is Muscle Protein Synthesis 21:00 research based calculation for maximizing Muscle Protein Synthesis23:47 Skewed vs Even distribution of protein for maximizing Muscle Protein Synthesis30:58 - How to maximize muscle gains at maintenanceANNOUNCING! New Fat loss and Muscle and Strength training programs are starting Monday January 2nd on the LiftingLindsay Training App. Sign up HERE to optimize your training for the new year! Train SMART!!! Also, when you sign up between December 26th - January 7th you get a free macros plan!!Research Citedhttps://medlineplus.gov/genetics/understanding/howgeneswork/protein/Hudson, J.L., R.E.B. Iii, and W.W. Campbell, Protein Distribution and Muscle-Related Outcomes: Does the Evidence Support the Concept? Nutrients, 2020. https://examine.com/articles/how-much-protein-can-you-eat-in-one-sitting/#ref-29Moore, D.R., Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes. Front Nutr, 2019. 6: p. 147.Rieu, I, et al. "Leucine Supplementation Improves Muscle Protein Synthesis in Elderly Men Independently of Hyperaminoacidaemia." The Journal of Physiology 575.1 (2006): 305-15. Print.Norton, L. E., G. J. Wilson, D. K. Layman, C. J. Moulton, and P. J. Garlick. "Leucine Content of Dietary Proteins Is a Determinant of Postprandial Skeletal Muscle Protein Synthesis in Adult Rats." Nutrition & Metabolism 9.1 (2012): 67. Web.anabolic responseSchoenfeld et al 2018⁣⁣Norton et al 2017⁣⁣Yasuda et al 2020Fun back and forth from Eric Helms and Menno about protein in a diet - didn't talk about this in the podcast, but if you're a nerd it's a fun read to see how even some of the most brilliant people can disagree about protein :) https://mennohenselmans.com/eric-helms-protein/

On this last Founder Friday of the year I am quite happy to feature a coffee shop founder story that is firmly rooted in service to the community. First as a pop up at farmers markets and now with a brand new brick and mortar, today we are talking with the founders of Last Mile Cafe in Grand Rapids, MI , Arick Davis and Sarah Layman! Arick and Sarah come with a lot of experience in non-profit and impact work as well as tech. Their love for coffee and people eventually guided them to begin Last Mile Cafe as a coffee business designed to make an impact through partnerships with charitable organizations and baking into the practice of donating 10% of all revenue to charities voted on by customers.  As of this recording Last Mile's brick and mortar was only 9 days in to being open and things have just been getting better from there.  In our conversation we will get an inside look at how they built this impact coffee business, their reasons behind decisions that shaped it, and how they have experienced the journey from mobile to brick and mortar and the road that lies ahead. We discuss: Leaving the corporate world Building for sustainability and impact work Setting out, pivoting and rebranding Learning coffee as a consumer Partnering with organizations To roast or not to roast Donating 10% to charity Pop ups, farmers markets, and learning service Next steps past 2 weeks open/refining Related episodes:  106 : Changing Lives Through Coffee w/ Pamela Chng of Bettr Barista 192 : Freedom through Coffee w/ Esther Hope-Gibbs of Manumit Coffee 180 : A Conversation with Rugid Grind Founders, Brian Washington and Averett Barksdale 139 : Founder Friday w/ Kusanya Cafe Co-Founder, Phil Sipka   Visit our amazing Sponsors! www.groundcontrol.coffee www.pacficfoodservice.com

Newchannel 5's @SteveLayman joins the show talking all things #Titans, discuss matchup vs Texans, Future of the team, and more!

Steve Layman 12 - 15 - 22 by Nashville Sports Radio - WNSR

In Episode 80 of "The Dustin Gold Standard," Dustin and special guest Jim, a financial expert, delve deep into the worldwide Climate Change Hustle, proving that it is all one big lie. The windmills, solar panels, EV cars, and green products are just one giant marketing campaign to sell a global industry that is built on fraud. But why? Jim explains in detail, in layman's terms, how the scam works, how the planners have created buy-in across all sectors, and what the real goals of this mega scam are. It's not pretty folks. The technocrats are advancing quickly and the Climate Hustle is just one piece of their master scheme to push all of us into their technological prison planet. Sit back, relax, grab a beer or glass of wine, and come out of this interview with the knowledge you need to fight back against the technocracy. Donate to Dustin to help him continue to bring you this level of daily content and keep food on his family's table: https://donorbox.org/dustingoldshow Join the discussion and get the ad-free video version of ”The Dustin Gold Standard,” “The Thomas Paine Podcast,” and access to a Facebook-like website and mobile application where you can network and share intelligence with a group of like-minded folks (Join the Hotwire for Mike's highest level of intelligence): Paine.TV/gold Looking to register your vehicle, but your state is like mine and works hard to stop you from registering an older vehicle? Looking to save money on vehicle property taxes? Don't feel like dealing with the DMV? Contact my friends at DirtLegal where I registered my vehicle: https://www.dirtlegal.com?aff=35  Follow Dustin on Twitter: Twitter.com/dustingoldshow and Twitter.com/hackableanimal Get involved with the Telegram discussion: https://t.me/dustingoldshow Join in on live audio conversations: https://wisdom.app/dustingoldshow Ask a question and get a 60-second answer from me: https://wisdom.app/dustingoldshow/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

EVERYTHING? Well, maybe not everything... But, as integral psychotherapist and leader Mark Forman will argue, there are a number of criticisms of the integral movement and community that continue to circulate, that could be put to sleep with a better understanding of many of the changes and developments within, and the many accomplishments of, the movement over the past two decades. Do integralists think integral begins and ends with Ken Wilber? Is the integral movement a cult? Are integralists disembodied eggheads? Do integralists ignore politics and social issues? Has integral failed to impact the world? Tune in as Mark discusses these and other questions with Bruce and Layman. Dr. Mark Forman provides psychotherapy in San Jose and online throughout California, as well as developmental consulting for individual adults worldwide. He is the founder and lead trainer of the Certified Integral Psychotherapist (CIT) Global Training Program and actively teaches and supervises both therapists and coaches interested in the direct application of Integral Theory. He is also the organizer of several previous Integral Theory Conferences, and the author of several books on integral psychology. Mark Forman's Professional Website - www.drmarkforman.com Please like, subscribe, and consider supporting The Integral Stage on Patreon to make more of these conversations possible! https://www.patreon.com/theintegralstage

A Layman's Look at the Whole Bible. - Necessary Attitudes for Reading God's Word. (Introduction) Before we Get to Genesis 1:1, we must begin with faith and humility. The word of God is incredible in food for our spiritual growth and the comfort of our souls. Unless we approach the word in faith and humility and miss God's instruction, we will also stunt our spiritual maturity in malnutrition. Humility and faith that the word of God is written to the Church and us individually make God's Word most effective. Psalm 19:9-11 The fear of the LORD is clean, enduring forever; The judgments of the LORD are true; they are righteous altogether. 10 They are more desirable than gold, yes, than much fine gold; Sweeter also than honey and the drippings of the honeycomb. 11 Moreover, by them Thy servant is warned; In keeping them there is great reward. Psalm 119:103-105 How sweet are Thy words to my taste! Yes, sweeter than honey to my mouth! 104 From Thy precepts I get understanding; Therefore I hate every false way. 105 Thy word is a lamp to my feet, And a light to my path. 2 Timothy 3:14-15 You, however, continue in the things you have learned and become convinced of, knowing from whom you have learned them; 15 and that from childhood you have known the sacred writings which are able to give you the wisdom that leads to salvation through faith which is in Christ Jesus. Hebrews 4:12-13 For the word of God is living and active and sharper than any two-edged sword, and piercing as far as the division of soul and spirit, of both joints and marrow, and able to judge the thoughts and intentions of the heart. 13 And there is no creature hidden from His sight, but all things are open and laid bare to the eyes of Him with whom we have to do. 2 Corinthians 5:7-10 for we walk by faith, not by sight— 8 we are of good courage, I say, and prefer rather to be absent from the body and to be at home with the Lord. 9 Therefore also we have as our ambition, whether at home or absent, to be pleasing to Him. 10 For we must all appear before the judgment seat of Christ, that each one may be recompensed for his deeds in the body, according to what he has done, whether good or bad. The key to Bible study is to know by faith (and experience will prove it) and to be humble enough to believe and submit to it. Prayer for our hearts. "What a man is on his knees before God, that he is and nothing more." Robert Murray M'Cheyne Assistant Editor: Seven Jefferson Gossard www.frponprayer.com freerangeprayer@gmail.com Facebook - Free Range Preacher Ministries Instagram: freerangeministries All our Scripture quotes are drawn from the NASB 1977 edition. For access to the Voice Over services of Richard Durrington, please visit RichardDurrington.com or email him at Durringtonr@gmail.com Our podcast art was designed by @sammmmmmmmm23 Instagram Season 005 Episode 038

Brent and Kasey talk with Steve Layman and Ducky_Bets during Football at 5, plus who's winning MLB Free Agency?

In TYPOLOGIES OF MEDITATION, Professor Rick Repetti joins Layman & Bruce again for an open dialogue on philosophy, meditation, and the philosophy of meditation. In this episode, they discuss typologies of meditation -- considering the nature of meditation, its transformative functions, its possible psychological and neurological mechanisms, its possible evolutionary roots, and how to conceive of the relationship of the many forms of meditation and contemplative practice across world religious traditions. What kinds of taxonomies can make sense of the field? The dialogue opens more questions than it answers -- a first pass at identifying the complexity of the field and some of the challenges ahead to approaching the topic scientifically and philosophically. Andrew Rawlinson's "Model of Experiential Comparative Religion" https://digitalcommons.ciis.edu/cgi/viewcontent.cgi?article=1303&context=ijts-transpersonalstudies Rick Repetti, Ph.D., is a professor of philosophy at CUNY/Kingsborough, a meditation teacher, a philosophical counselor, and an author. Buddhism, Meditation, and Free Will by Rick Repetti https://www.amazon.com/Buddhism-Meditation-Free-Will-Repetti/dp/036758848X/ Rick's professional website https://www.rickrepetti.com/ Please consider supporting The Integral Stage on Patreon to make more of these conversations possible! https://www.patreon.com/theintegralstage

For the twenty-fourth episode of the Integral Stage's Author Series, Layman sits down with the very animated, Adyahanzi, to talk about his latest book, Emergentism, which he co-authored with that rather sneaky post-Kierkegaardian writer, Brendan Graham Dempsey. As a cave-dwelling hermit, Adyahanzi doesn't get out much -- you might be able to tell that from his unkempt beard and his enthusiastic oracular bursts -- but he's found a good listener in Layman, and soon spills all the book's secrets. "The new sciences of complexity have completely revolutionized our understanding of the universe as well as our place in it. At a time when nihilism and meaninglessness are affecting more people than ever, the new cosmic story of complexification comes as a genuine revelation. Evolution, we now know, is not some senseless meandering, but part of an ever-deepening learning process by which the universe is waking up to itself. And, as highly complex, conscious beings, we have a unique role to play in this cosmic drama." Emergentism book: https://www.amazon.com/Emergentism-Religion-Complexity-Metamodern-Spirituality/dp/B0BF28PC2L/ Brendan Graham Dempsey is a writer whose work focuses on the meaning crisis and the nature of spirituality in metamodernity. He earned his BA in Religious Studies from the University of Vermont and his MA in Religion and the Arts from Yale University. He lives in Wolcott, Vermont. Professional website: www.BrendanGrahamDempsey.com

For the twenty-fifth (!) episode of the Integral Stage's Author Series, Layman gets together with Hanzi Freinacht representative, Daniel Görtz, to talk about the forthcoming, and now formerly titled, book, "12 Much Better Rules for Life." But while the title may be different on the date of publication, the content remains the same: a Metamodern homage, parody, incorporation, and principled transcendence of the kind of reflections and advice found in Jordan Peterson's recent bestselling self-help publications. If you've ever wanted to hear some really good reasons why you should live in a mess, fuck like a beast, and make a practice of quitting, this is your chance! Pull up a chair and listen in as Layman and Daniel take a tour of the book's rich and insightful lessons, and find out why Layman thinks this is the most enjoyable and practical of the Hanzi books. Daniel Görtz, PhD is a political philosopher, sociologist and author. He is a leader of “the Nordic school” of metamodernism, and one-half of the Hanzi Freinacht character. Daniel lives in Sweden and works for Metamoderna, the publisher of metamodern books, and for Glimworks, an IT-company where he is In-House Philosopher. Medium article introducing "12 Much Better Rules for Life"

Review #2 of our commentary series, as we prepare for two essential keys for meaningful Biblical nutrition. In our first episode of "A Layman's Look at the Whole Bible," we say the Bible is the boss of us, and we are not the boss of it. Today we will discover the Bible is a genuine love letter from our Creator to all mankind. The case is made by: The Bible's witness. The Devil's witness. Jesus' Witness. In the Sermon on the mount. In His responses to His critics. In His attestation of the Book of Jonah. So we read the Bible as literature, but the fundamental rule is that we read the Bible in the most literal way possible with these genres in mind. This will be critical as we read what God has revealed about Himself through the Bible. If we cannot take this revelation literally, we are lost to our own predilections. And since He bids me seek His face, Believe His Word and trust His grace, I'll cast on Him my every care, And wait for thee, sweet hour of prayer!" Assistant Editor: Seven Jefferson Gossard www.frponprayer.com freerangeprayer@gmail.com Facebook - Free Range Preacher Ministries Instagram: freerangeministries All our Scripture quotes are drawn from the NASB 1977 edition. For access to the Voice Over services of Richard Durrington, please visit RichardDurrington.com or email him at Durringtonr@gmail.com Our podcast art designed by @sammmmmmmmm23 Instagram Season 005 Episode 037

A Layman's Commentary on the Whole Bible…Review from 05.03.2022 In this A Layman's Commentary on the Whole Bible initial episode, you will hear: Our first blush direction of the effort. Our intent down the road, as the Lord leads. What a layman is, as I use the term. All Christians are theologians. There are; Tight theologians Sloppy theologians (not as bad as it sounds :)) The dangers of being a sloppy theologian. How Dick Butkus illustrates a sloppy theologian, even! How David illustrates a tight theologian. Every Christian's relationship with the Word of God. There is at www.frponprayer.com, an outline for this episode for your help if you like to review or study it more closely. Hebrews 4:12-13 12 For the word of God is living and active and sharper than any two-edged sword, and piercing as far as the division of soul and spirit, of both joints and marrow, and able to judge the thoughts and intentions of the heart. 13 And there is no creature hidden from His sight, but all things are open and laid bare to the eyes of Him with whom we have to do. Assistant Editor: Seven Jefferson Gossard www.frponprayer.com freerangeprayer@gmail.com Facebook - Free Range Preacher Ministries Instagram: freerangeministries All our Scripture quotes are drawn from the NASB 1977 edition. For access to the Voice Over services of Richard Durrington, please visit RichardDurrington.com or email him at Durringtonr@gmail.com Our podcast art designed by @sammmmmmmmm23 Instagram Season 005 Episode 036

Newschannel 5's @SteveLayman joins the show breaking down all things #Titans and recent Jon Robinson news!

A Champaign townie and former local media young gun turned Nashville anchor, spends his time tracking wins and losses, baskets, touchdowns and RBIs. With a face for TV, Steve transitioned from radio to primetime and has even made it to the big show on ESPN+. Listen as Steve recalls three pivotal moments that changed the trajectory of his life: a career-ending sports injury, being in the right place at the right time during a momentous sports moment and a critical car accident. The recent car accident led Steve to an epiphany rooted in contentment, living in the present and enjoying the journey because you don't know when it will end. I'd like to thank this episode's sponsor, Checkered Moon. There is no better place for a gift for someone else or a treat for yourself. Right now the store is dripping in all the things to deck your halls! Make sure to follow them on Instagram and Facebook! Order from their abbreviated selection on their website checkeredmoon.com. They offer gift wrapping and free, local delivery! Holiday shopping has never been more filled with cheer! Thank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

In Episode 80 of "The Dustin Gold Standard," Dustin and special guest Jim, a financial expert, delve deep into the worldwide Climate Change Hustle, proving that it is all one big lie. The windmills, solar panels, EV cars, and green products are just one giant marketing campaign to sell a global industry that is built on fraud. But why? Jim explains in detail, in layman's terms, how the scam works, how the planners have created buy-in across all sectors, and what the real goals of this mega scam are. It's not pretty folks. The technocrats are advancing quickly and the Climate Hustle is just one piece of their master scheme to push all of us into their technological prison planet. Sit back, relax, grab a beer or glass of wine, and come out of this interview with the knowledge you need to fight back against the technocracy. TO CONNECT WITH JIM, JOIN Paine.TV/gold, Direct Message @GOLD and I will share a link to his profile TO GET ACCESS TO THE VIDEO VERSION OF THIS PODCAST AND ACCESS TO ALL OF THE CHARTS AND GRAPHS, JOIN Paine.TV/gold Donate to Dustin to help him continue to bring you this level of daily content and keep food on his family's table: https://donorbox.org/dustingoldshow Join the discussion and get the ad-free video version of ”The Dustin Gold Standard,” “The Thomas Paine Podcast,” and access to a Facebook-like website and mobile application where you can network and share intelligence with a group of like-minded folks (Join the Hotwire for Mike's highest level of intelligence): Paine.TV/gold Looking to register your vehicle, but your state is like mine and works hard to stop you from registering an older vehicle? Looking to save money on vehicle property taxes? Don't feel like dealing with the DMV? Contact my friends at DirtLegal where I registered my vehicle: https://www.dirtlegal.com?aff=35  Follow Dustin on Twitter: Twitter.com/dustingoldshow and Twitter.com/hackableanimal Get involved with the Telegram discussion: https://t.me/dustingoldshow Join in on live audio conversations: https://wisdom.app/dustingoldshow Ask a question and get a 60-second answer from me: https://wisdom.app/dustingoldshow/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 80 of "The Dustin Gold Standard," Dustin and special guest Jim, a financial expert, delve deep into the worldwide Climate Change Hustle, proving that it is all one big lie. The windmills, solar panels, EV cars, and green products are just one giant marketing campaign to sell a global industry that is built on fraud. But why? Jim explains in detail, in layman's terms, how the scam works, how the planners have created buy-in across all sectors, and what the real goals of this mega scam are. It's not pretty folks. The technocrats are advancing quickly and the Climate Hustle is just one piece of their master scheme to push all of us into their technological prison planet. Sit back, relax, grab a beer or glass of wine, and come out of this interview with the knowledge you need to fight back against the technocracy. TO CONNECT WITH JIM, JOIN Paine.TV/gold, Direct Message @GOLD and I will share a link to his profile TO GET ACCESS TO THE VIDEO VERSION OF THIS PODCAST AND ACCESS TO ALL OF THE CHARTS AND GRAPHS, JOIN Paine.TV/gold Donate to Dustin to help him continue to bring you this level of daily content and keep food on his family's table: https://donorbox.org/dustingoldshow Join the discussion and get the ad-free video version of ”The Dustin Gold Standard,” “The Thomas Paine Podcast,” and access to a Facebook-like website and mobile application where you can network and share intelligence with a group of like-minded folks (Join the Hotwire for Mike's highest level of intelligence): Paine.TV/gold Looking to register your vehicle, but your state is like mine and works hard to stop you from registering an older vehicle? Looking to save money on vehicle property taxes? Don't feel like dealing with the DMV? Contact my friends at DirtLegal where I registered my vehicle: https://www.dirtlegal.com?aff=35  Follow Dustin on Twitter: Twitter.com/dustingoldshow and Twitter.com/hackableanimal Get involved with the Telegram discussion: https://t.me/dustingoldshow Join in on live audio conversations: https://wisdom.app/dustingoldshow Ask a question and get a 60-second answer from me: https://wisdom.app/dustingoldshow/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 80 of "The Dustin Gold Standard," Dustin and special guest Jim, a financial expert, delve deep into the worldwide Climate Change Hustle, proving that it is all one big lie. The windmills, solar panels, EV cars, and green products are just one giant marketing campaign to sell a global industry that is built on fraud. But why? Jim explains in detail, in layman's terms, how the scam works, how the planners have created buy-in across all sectors, and what the real goals of this mega scam are. It's not pretty folks. The technocrats are advancing quickly and the Climate Hustle is just one piece of their master scheme to push all of us into their technological prison planet. Sit back, relax, grab a beer or glass of wine, and come out of this interview with the knowledge you need to fight back against the technocracy. TO CONNECT WITH JIM, JOIN Paine.TV/gold, Direct Message @GOLD and I will share a link to his profile TO GET ACCESS TO THE VIDEO VERSION OF THIS PODCAST AND ACCESS TO ALL OF THE CHARTS AND GRAPHS, JOIN Paine.TV/gold Donate to Dustin to help him continue to bring you this level of daily content and keep food on his family's table: https://donorbox.org/dustingoldshow Join the discussion and get the ad-free video version of ”The Dustin Gold Standard,” “The Thomas Paine Podcast,” and access to a Facebook-like website and mobile application where you can network and share intelligence with a group of like-minded folks (Join the Hotwire for Mike's highest level of intelligence): Paine.TV/gold Looking to register your vehicle, but your state is like mine and works hard to stop you from registering an older vehicle? Looking to save money on vehicle property taxes? Don't feel like dealing with the DMV? Contact my friends at DirtLegal where I registered my vehicle: https://www.dirtlegal.com?aff=35  Follow Dustin on Twitter: Twitter.com/dustingoldshow and Twitter.com/hackableanimal Get involved with the Telegram discussion: https://t.me/dustingoldshow Join in on live audio conversations: https://wisdom.app/dustingoldshow Ask a question and get a 60-second answer from me: https://wisdom.app/dustingoldshow/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 80 of "The Dustin Gold Standard," Dustin and special guest Jim, a financial expert, delve deep into the worldwide Climate Change Hustle, proving that it is all one big lie. The windmills, solar panels, EV cars, and green products are just one giant marketing campaign to sell a global industry that is built on fraud. But why? Jim explains in detail, in layman's terms, how the scam works, how the planners have created buy-in across all sectors, and what the real goals of this mega scam are. It's not pretty folks. The technocrats are advancing quickly and the Climate Hustle is just one piece of their master scheme to push all of us into their technological prison planet. Sit back, relax, grab a beer or glass of wine, and come out of this interview with the knowledge you need to fight back against the technocracy. TO CONNECT WITH JIM, JOIN Paine.TV/gold, Direct Message @GOLD and I will share a link to his profile TO GET ACCESS TO THE VIDEO VERSION OF THIS PODCAST AND ACCESS TO ALL OF THE CHARTS AND GRAPHS, JOIN Paine.TV/gold Donate to Dustin to help him continue to bring you this level of daily content and keep food on his family's table: https://donorbox.org/dustingoldshow Join the discussion and get the ad-free video version of ”The Dustin Gold Standard,” “The Thomas Paine Podcast,” and access to a Facebook-like website and mobile application where you can network and share intelligence with a group of like-minded folks (Join the Hotwire for Mike's highest level of intelligence): Paine.TV/gold Looking to register your vehicle, but your state is like mine and works hard to stop you from registering an older vehicle? Looking to save money on vehicle property taxes? Don't feel like dealing with the DMV? Contact my friends at DirtLegal where I registered my vehicle: https://www.dirtlegal.com?aff=35  Follow Dustin on Twitter: Twitter.com/dustingoldshow and Twitter.com/hackableanimal Get involved with the Telegram discussion: https://t.me/dustingoldshow Join in on live audio conversations: https://wisdom.app/dustingoldshow Ask a question and get a 60-second answer from me: https://wisdom.app/dustingoldshow/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 80 of "The Dustin Gold Standard," Dustin and special guest Jim, a financial expert, delve deep into the worldwide Climate Change Hustle, proving that it is all one big lie. The windmills, solar panels, EV cars, and green products are just one giant marketing campaign to sell a global industry that is built on fraud. But why? Jim explains in detail, in layman's terms, how the scam works, how the planners have created buy-in across all sectors, and what the real goals of this mega scam are. It's not pretty folks. The technocrats are advancing quickly and the Climate Hustle is just one piece of their master scheme to push all of us into their technological prison planet. Sit back, relax, grab a beer or glass of wine, and come out of this interview with the knowledge you need to fight back against the technocracy. TO CONNECT WITH JIM, JOIN Paine.TV/gold, Direct Message @GOLD and I will share a link to his profile TO GET ACCESS TO THE VIDEO VERSION OF THIS PODCAST AND ACCESS TO ALL OF THE CHARTS AND GRAPHS, JOIN Paine.TV/gold Donate to Dustin to help him continue to bring you this level of daily content and keep food on his family's table: https://donorbox.org/dustingoldshow Join the discussion and get the ad-free video version of ”The Dustin Gold Standard,” “The Thomas Paine Podcast,” and access to a Facebook-like website and mobile application where you can network and share intelligence with a group of like-minded folks (Join the Hotwire for Mike's highest level of intelligence): Paine.TV/gold Looking to register your vehicle, but your state is like mine and works hard to stop you from registering an older vehicle? Looking to save money on vehicle property taxes? Don't feel like dealing with the DMV? Contact my friends at DirtLegal where I registered my vehicle: https://www.dirtlegal.com?aff=35  Follow Dustin on Twitter: Twitter.com/dustingoldshow and Twitter.com/hackableanimal Get involved with the Telegram discussion: https://t.me/dustingoldshow Join in on live audio conversations: https://wisdom.app/dustingoldshow Ask a question and get a 60-second answer from me: https://wisdom.app/dustingoldshow/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 80 of "The Dustin Gold Standard," Dustin and special guest Jim, a financial expert, delve deep into the worldwide Climate Change Hustle, proving that it is all one big lie. The windmills, solar panels, EV cars, and green products are just one giant marketing campaign to sell a global industry that is built on fraud. But why? Jim explains in detail, in layman's terms, how the scam works, how the planners have created buy-in across all sectors, and what the real goals of this mega scam are. It's not pretty folks. The technocrats are advancing quickly and the Climate Hustle is just one piece of their master scheme to push all of us into their technological prison planet. Sit back, relax, grab a beer or glass of wine, and come out of this interview with the knowledge you need to fight back against the technocracy. TO CONNECT WITH JIM, JOIN Paine.TV/gold, Direct Message @GOLD and I will share a link to his profile TO GET ACCESS TO THE VIDEO VERSION OF THIS PODCAST AND ACCESS TO ALL OF THE CHARTS AND GRAPHS, JOIN Paine.TV/gold Donate to Dustin to help him continue to bring you this level of daily content and keep food on his family's table: https://donorbox.org/dustingoldshow Join the discussion and get the ad-free video version of ”The Dustin Gold Standard,” “The Thomas Paine Podcast,” and access to a Facebook-like website and mobile application where you can network and share intelligence with a group of like-minded folks (Join the Hotwire for Mike's highest level of intelligence): Paine.TV/gold Looking to register your vehicle, but your state is like mine and works hard to stop you from registering an older vehicle? Looking to save money on vehicle property taxes? Don't feel like dealing with the DMV? Contact my friends at DirtLegal where I registered my vehicle: https://www.dirtlegal.com?aff=35  Follow Dustin on Twitter: Twitter.com/dustingoldshow and Twitter.com/hackableanimal Get involved with the Telegram discussion: https://t.me/dustingoldshow Join in on live audio conversations: https://wisdom.app/dustingoldshow Ask a question and get a 60-second answer from me: https://wisdom.app/dustingoldshow/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 80 of "The Dustin Gold Standard," Dustin and special guest Jim, a financial expert, delve deep into the worldwide Climate Change Hustle, proving that it is all one big lie. The windmills, solar panels, EV cars, and green products are just one giant marketing campaign to sell a global industry that is built on fraud. But why? Jim explains in detail, in layman's terms, how the scam works, how the planners have created buy-in across all sectors, and what the real goals of this mega scam are. It's not pretty folks. The technocrats are advancing quickly and the Climate Hustle is just one piece of their master scheme to push all of us into their technological prison planet. Sit back, relax, grab a beer or glass of wine, and come out of this interview with the knowledge you need to fight back against the technocracy. TO CONNECT WITH JIM, JOIN Paine.TV/gold, Direct Message @GOLD and I will share a link to his profile TO GET ACCESS TO THE VIDEO VERSION OF THIS PODCAST AND ACCESS TO ALL OF THE CHARTS AND GRAPHS, JOIN Paine.TV/gold Donate to Dustin to help him continue to bring you this level of daily content and keep food on his family's table: https://donorbox.org/dustingoldshow Join the discussion and get the ad-free video version of ”The Dustin Gold Standard,” “The Thomas Paine Podcast,” and access to a Facebook-like website and mobile application where you can network and share intelligence with a group of like-minded folks (Join the Hotwire for Mike's highest level of intelligence): Paine.TV/gold Looking to register your vehicle, but your state is like mine and works hard to stop you from registering an older vehicle? Looking to save money on vehicle property taxes? Don't feel like dealing with the DMV? Contact my friends at DirtLegal where I registered my vehicle: https://www.dirtlegal.com?aff=35  Follow Dustin on Twitter: Twitter.com/dustingoldshow and Twitter.com/hackableanimal Get involved with the Telegram discussion: https://t.me/dustingoldshow Join in on live audio conversations: https://wisdom.app/dustingoldshow Ask a question and get a 60-second answer from me: https://wisdom.app/dustingoldshow/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 80 of "The Dustin Gold Standard," Dustin and special guest Jim, a financial expert, delve deep into the worldwide Climate Change Hustle, proving that it is all one big lie. The windmills, solar panels, EV cars, and green products are just one giant marketing campaign to sell a global industry that is built on fraud. But why? Jim explains in detail, in layman's terms, how the scam works, how the planners have created buy-in across all sectors, and what the real goals of this mega scam are. It's not pretty folks. The technocrats are advancing quickly and the Climate Hustle is just one piece of their master scheme to push all of us into their technological prison planet. Sit back, relax, grab a beer or glass of wine, and come out of this interview with the knowledge you need to fight back against the technocracy. TO CONNECT WITH JIM, JOIN Paine.TV/gold, Direct Message @GOLD and I will share a link to his profile TO GET ACCESS TO THE VIDEO VERSION OF THIS PODCAST AND ACCESS TO ALL OF THE CHARTS AND GRAPHS, JOIN Paine.TV/gold Donate to Dustin to help him continue to bring you this level of daily content and keep food on his family's table: https://donorbox.org/dustingoldshow Join the discussion and get the ad-free video version of ”The Dustin Gold Standard,” “The Thomas Paine Podcast,” and access to a Facebook-like website and mobile application where you can network and share intelligence with a group of like-minded folks (Join the Hotwire for Mike's highest level of intelligence): Paine.TV/gold Looking to register your vehicle, but your state is like mine and works hard to stop you from registering an older vehicle? Looking to save money on vehicle property taxes? Don't feel like dealing with the DMV? Contact my friends at DirtLegal where I registered my vehicle: https://www.dirtlegal.com?aff=35  Follow Dustin on Twitter: Twitter.com/dustingoldshow and Twitter.com/hackableanimal Get involved with the Telegram discussion: https://t.me/dustingoldshow Join in on live audio conversations: https://wisdom.app/dustingoldshow Ask a question and get a 60-second answer from me: https://wisdom.app/dustingoldshow/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

Newschannel 5's @SteveLayman joins the show to preview #Titans vs Eagles matchup, the return of AJ Brown, Titans Kicking, and more!

Episode #236. Dr Donald Layman is an expert in protein synthesis and metabolism. With endless online dialogue on protein, Dr Layman offers clarity and answers pressing questions in this episode: how does protein interact with skeletal and metabolic health? Is aging dependent on our DNA? How much protein should I consume, and when? These questions, and many more, are answered in this week's episode. We cover: Intro (0:00) Muscle & Metabolic Health (5:00) Moderate vs HIIT Training (14:00) Are Aging Outcomes Genetic? (16:29) Longevity vs Vitality (19:15) Muscle Protein Synthesis (24:40) Is the Protein RDA Sufficient? (43:03) Protein Intake for Aging (56:05) Why Leucine (59:48) Longevity Misinformation (1:03:33) Cardiovascular Disease (1:16:08) Protein Distribution (1:25:30) Questionable Industry Funding (1:29:17) Meal Timing (1:34:09) Protein Threshold (1:39:33) Danger of Cold Therapy (1:43:26) Important Supplements (1:46:20) Chronic Kidney Disease (1:49:20) Outro (1:52:41) To connect with Donald Layman, PhD, you can find him on Twitter. Check out his website, https://metabolictransformation.com/, to learn more about metabolic health. Discover additional resources, supporting studies, and more insights in the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of TheProof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode 80 of "The Dustin Gold Standard," Dustin and special guest Jim, a financial expert, delve deep into the worldwide Climate Change Hustle, proving that it is all one big lie. The windmills, solar panels, EV cars, and green products are just one giant marketing campaign to sell a global industry that is built on fraud. But why? Jim explains in detail, in layman's terms, how the scam works, how the planners have created buy-in across all sectors, and what the real goals of this mega scam are. It's not pretty folks. The technocrats are advancing quickly and the Climate Hustle is just one piece of their master scheme to push all of us into their technological prison planet. Sit back, relax, grab a beer or glass of wine, and come out of this interview with the knowledge you need to fight back against the technocracy. TO CONNECT WITH JIM, JOIN Paine.TV/gold, Direct Message @GOLD and I will share a link to his profile TO GET ACCESS TO THE VIDEO VERSION OF THIS PODCAST AND ACCESS TO ALL OF THE CHARTS AND GRAPHS, JOIN Paine.TV/gold Donate to Dustin to help him continue to bring you this level of daily content and keep food on his family's table: https://donorbox.org/dustingoldshow Join the discussion and get the ad-free video version of ”The Dustin Gold Standard,” “The Thomas Paine Podcast,” and access to a Facebook-like website and mobile application where you can network and share intelligence with a group of like-minded folks (Join the Hotwire for Mike's highest level of intelligence): Paine.TV/gold Looking to register your vehicle, but your state is like mine and works hard to stop you from registering an older vehicle? Looking to save money on vehicle property taxes? Don't feel like dealing with the DMV? Contact my friends at DirtLegal where I registered my vehicle: https://www.dirtlegal.com?aff=35  Follow Dustin on Twitter: Twitter.com/dustingoldshow and Twitter.com/hackableanimal Get involved with the Telegram discussion: https://t.me/dustingoldshow Join in on live audio conversations: https://wisdom.app/dustingoldshow Ask a question and get a 60-second answer from me: https://wisdom.app/dustingoldshow/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 80 of "The Dustin Gold Standard," Dustin and special guest Jim, a financial expert, delve deep into the worldwide Climate Change Hustle, proving that it is all one big lie. The windmills, solar panels, EV cars, and green products are just one giant marketing campaign to sell a global industry that is built on fraud. But why? Jim explains in detail, in layman's terms, how the scam works, how the planners have created buy-in across all sectors, and what the real goals of this mega scam are. It's not pretty folks. The technocrats are advancing quickly and the Climate Hustle is just one piece of their master scheme to push all of us into their technological prison planet. Sit back, relax, grab a beer or glass of wine, and come out of this interview with the knowledge you need to fight back against the technocracy. TO CONNECT WITH JIM, JOIN Paine.TV/gold, Direct Message @GOLD and I will share a link to his profile TO GET ACCESS TO THE VIDEO VERSION OF THIS PODCAST AND ACCESS TO ALL OF THE CHARTS AND GRAPHS, JOIN Paine.TV/gold Donate to Dustin to help him continue to bring you this level of daily content and keep food on his family's table: https://donorbox.org/dustingoldshow Join the discussion and get the ad-free video version of ”The Dustin Gold Standard,” “The Thomas Paine Podcast,” and access to a Facebook-like website and mobile application where you can network and share intelligence with a group of like-minded folks (Join the Hotwire for Mike's highest level of intelligence): Paine.TV/gold Looking to register your vehicle, but your state is like mine and works hard to stop you from registering an older vehicle? Looking to save money on vehicle property taxes? Don't feel like dealing with the DMV? Contact my friends at DirtLegal where I registered my vehicle: https://www.dirtlegal.com?aff=35  Follow Dustin on Twitter: Twitter.com/dustingoldshow and Twitter.com/hackableanimal Get involved with the Telegram discussion: https://t.me/dustingoldshow Join in on live audio conversations: https://wisdom.app/dustingoldshow Ask a question and get a 60-second answer from me: https://wisdom.app/dustingoldshow/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 80 of "The Dustin Gold Standard," Dustin and special guest Jim, a financial expert, delve deep into the worldwide Climate Change Hustle, proving that it is all one big lie. The windmills, solar panels, EV cars, and green products are just one giant marketing campaign to sell a global industry that is built on fraud. But why? Jim explains in detail, in layman's terms, how the scam works, how the planners have created buy-in across all sectors, and what the real goals of this mega scam are. It's not pretty folks. The technocrats are advancing quickly and the Climate Hustle is just one piece of their master scheme to push all of us into their technological prison planet. Sit back, relax, grab a beer or glass of wine, and come out of this interview with the knowledge you need to fight back against the technocracy. TO CONNECT WITH JIM, JOIN Paine.TV/gold, Direct Message @GOLD and I will share a link to his profile TO GET ACCESS TO THE VIDEO VERSION OF THIS PODCAST AND ACCESS TO ALL OF THE CHARTS AND GRAPHS, JOIN Paine.TV/gold Donate to Dustin to help him continue to bring you this level of daily content and keep food on his family's table: https://donorbox.org/dustingoldshow Join the discussion and get the ad-free video version of ”The Dustin Gold Standard,” “The Thomas Paine Podcast,” and access to a Facebook-like website and mobile application where you can network and share intelligence with a group of like-minded folks (Join the Hotwire for Mike's highest level of intelligence): Paine.TV/gold Looking to register your vehicle, but your state is like mine and works hard to stop you from registering an older vehicle? Looking to save money on vehicle property taxes? Don't feel like dealing with the DMV? Contact my friends at DirtLegal where I registered my vehicle: https://www.dirtlegal.com?aff=35  Follow Dustin on Twitter: Twitter.com/dustingoldshow and Twitter.com/hackableanimal Get involved with the Telegram discussion: https://t.me/dustingoldshow Join in on live audio conversations: https://wisdom.app/dustingoldshow Ask a question and get a 60-second answer from me: https://wisdom.app/dustingoldshow/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 80 of "The Dustin Gold Standard," Dustin and special guest Jim, a financial expert, delve deep into the worldwide Climate Change Hustle, proving that it is all one big lie. The windmills, solar panels, EV cars, and green products are just one giant marketing campaign to sell a global industry that is built on fraud. But why? Jim explains in detail, in layman's terms, how the scam works, how the planners have created buy-in across all sectors, and what the real goals of this mega scam are. It's not pretty folks. The technocrats are advancing quickly and the Climate Hustle is just one piece of their master scheme to push all of us into their technological prison planet. Sit back, relax, grab a beer or glass of wine, and come out of this interview with the knowledge you need to fight back against the technocracy. TO CONNECT WITH JIM, JOIN Paine.TV/gold, Direct Message @GOLD and I will share a link to his profile TO GET ACCESS TO THE VIDEO VERSION OF THIS PODCAST AND ACCESS TO ALL OF THE CHARTS AND GRAPHS, JOIN Paine.TV/gold Donate to Dustin to help him continue to bring you this level of daily content and keep food on his family's table: https://donorbox.org/dustingoldshow Join the discussion and get the ad-free video version of ”The Dustin Gold Standard,” “The Thomas Paine Podcast,” and access to a Facebook-like website and mobile application where you can network and share intelligence with a group of like-minded folks (Join the Hotwire for Mike's highest level of intelligence): Paine.TV/gold Looking to register your vehicle, but your state is like mine and works hard to stop you from registering an older vehicle? Looking to save money on vehicle property taxes? Don't feel like dealing with the DMV? Contact my friends at DirtLegal where I registered my vehicle: https://www.dirtlegal.com?aff=35  Follow Dustin on Twitter: Twitter.com/dustingoldshow and Twitter.com/hackableanimal Get involved with the Telegram discussion: https://t.me/dustingoldshow Join in on live audio conversations: https://wisdom.app/dustingoldshow Ask a question and get a 60-second answer from me: https://wisdom.app/dustingoldshow/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 80 of "The Dustin Gold Standard," Dustin and special guest Jim, a financial expert, delve deep into the worldwide Climate Change Hustle, proving that it is all one big lie. The windmills, solar panels, EV cars, and green products are just one giant marketing campaign to sell a global industry that is built on fraud. But why? Jim explains in detail, in layman's terms, how the scam works, how the planners have created buy-in across all sectors, and what the real goals of this mega scam are. It's not pretty folks. The technocrats are advancing quickly and the Climate Hustle is just one piece of their master scheme to push all of us into their technological prison planet. Sit back, relax, grab a beer or glass of wine, and come out of this interview with the knowledge you need to fight back against the technocracy. TO CONNECT WITH JIM, JOIN Paine.TV/gold, Direct Message @GOLD and I will share a link to his profile TO GET ACCESS TO THE VIDEO VERSION OF THIS PODCAST AND ACCESS TO ALL OF THE CHARTS AND GRAPHS, JOIN Paine.TV/gold Donate to Dustin to help him continue to bring you this level of daily content and keep food on his family's table: https://donorbox.org/dustingoldshow Join the discussion and get the ad-free video version of ”The Dustin Gold Standard,” “The Thomas Paine Podcast,” and access to a Facebook-like website and mobile application where you can network and share intelligence with a group of like-minded folks (Join the Hotwire for Mike's highest level of intelligence): Paine.TV/gold Looking to register your vehicle, but your state is like mine and works hard to stop you from registering an older vehicle? Looking to save money on vehicle property taxes? Don't feel like dealing with the DMV? Contact my friends at DirtLegal where I registered my vehicle: https://www.dirtlegal.com?aff=35  Follow Dustin on Twitter: Twitter.com/dustingoldshow and Twitter.com/hackableanimal Get involved with the Telegram discussion: https://t.me/dustingoldshow Join in on live audio conversations: https://wisdom.app/dustingoldshow Ask a question and get a 60-second answer from me: https://wisdom.app/dustingoldshow/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 80 of "The Dustin Gold Standard," Dustin and special guest Jim, a financial expert, delve deep into the worldwide Climate Change Hustle, proving that it is all one big lie. The windmills, solar panels, EV cars, and green products are just one giant marketing campaign to sell a global industry that is built on fraud. But why? Jim explains in detail, in layman's terms, how the scam works, how the planners have created buy-in across all sectors, and what the real goals of this mega scam are. It's not pretty folks. The technocrats are advancing quickly and the Climate Hustle is just one piece of their master scheme to push all of us into their technological prison planet. Sit back, relax, grab a beer or glass of wine, and come out of this interview with the knowledge you need to fight back against the technocracy. TO CONNECT WITH JIM, JOIN Paine.TV/gold, Direct Message @GOLD and I will share a link to his profile TO GET ACCESS TO THE VIDEO VERSION OF THIS PODCAST AND ACCESS TO ALL OF THE CHARTS AND GRAPHS, JOIN Paine.TV/gold Donate to Dustin to help him continue to bring you this level of daily content and keep food on his family's table: https://donorbox.org/dustingoldshow Join the discussion and get the ad-free video version of ”The Dustin Gold Standard,” “The Thomas Paine Podcast,” and access to a Facebook-like website and mobile application where you can network and share intelligence with a group of like-minded folks (Join the Hotwire for Mike's highest level of intelligence): Paine.TV/gold Looking to register your vehicle, but your state is like mine and works hard to stop you from registering an older vehicle? Looking to save money on vehicle property taxes? Don't feel like dealing with the DMV? Contact my friends at DirtLegal where I registered my vehicle: https://www.dirtlegal.com?aff=35  Follow Dustin on Twitter: Twitter.com/dustingoldshow and Twitter.com/hackableanimal Get involved with the Telegram discussion: https://t.me/dustingoldshow Join in on live audio conversations: https://wisdom.app/dustingoldshow Ask a question and get a 60-second answer from me: https://wisdom.app/dustingoldshow/ask Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 80 of "The Dustin Gold Standard," Dustin and special guest Jim, a financial expert, delve deep into the worldwide Climate Change Hustle, proving that it is all one big lie. The windmills, solar panels, EV cars, and green products are just one giant marketing campaign to sell a global industry that is built on fraud. But why? Jim explains in detail, in layman's terms, how the scam works, how the planners have created buy-in across all sectors, and what the real goals of this mega scam are. It's not pretty folks. The technocrats are advancing quickly and the Climate Hustle is just one piece of their master scheme to push all of us into their technological prison planet. Sit back, relax, grab a beer or glass of wine, and come out of this interview with the knowledge you need to fight back against the technocracy. TO CONNECT WITH JIM, JOIN Paine.TV/gold, Direct Message @GOLD and I will share a link to his profile TO GET ACCESS TO THE VIDEO VERSION OF THIS PODCAST AND ACCESS TO ALL OF THE CHARTS AND GRAPHS, JOIN Paine.TV/gold Donate to Dustin to help him continue to bring you this level of daily content and keep food on his family's table: https://donorbox.org/dustingoldshow Join the discussion and get the ad-free video version of ”The Dustin Gold Standard,” “The Thomas Paine Podcast,” and access to a Facebook-like website and mobile application where you can network and share intelligence with a group of like-minded folks (Join the Hotwire for Mike's highest level of intelligence): Paine.TV/gold Looking to register your vehicle, but your state is like mine and works hard to stop you from registering an older vehicle? Looking to save money on vehicle property taxes? Don't feel like dealing with the DMV? Contact my friends at DirtLegal where I registered my vehicle: https://www.dirtlegal.com?aff=35  Follow Dustin on Twitter: Twitter.com/dustingoldshow and Twitter.com/hackableanimal Get involved with the Telegram discussion: https://t.me/dustingoldshow Join in on live audio conversations: https://wisdom.app/dustingoldshow Ask a question and get a 60-second answer from me: https://wisdom.app/dustingoldshow/ask Learn more about your ad choices. Visit megaphone.fm/adchoices