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The Buck Reising Show Hr 2 - Elic Ayomanor, Teresa Walker, and Steve Layman join to talk Titans Training CampSee omnystudio.com/listener for privacy information.
What do you get when you mix childhood wonder, artistic bravery, and a whole lot of cardboard? You get Holly Layman, a soulful, wildly creative artist who's turning an ordinary material into extraordinary expression.In this episode, Holly shares her journey as an artist who works in the unexpected medium of cardboard, crafting large-scale, one-of-a-kind pieces that don't just catch the eye, they tell a story.We talk about:Holly's magical, art-filled childhood and deep connection to nature and horsesWhy she's choosing now to fully step into her place in the art worldHow aging can bring unexpected gifts like confidence, clarity, and courageThe soulful rituals and practical tools that keep her creatively nourishedThis conversation is about more than art. It's about honoring what lights you up, embracing the quirks that make your work (and life) uniquely yours, and trusting the timing of your becoming.Whether you're a fellow creative or just someone finding your own path a little later in life, Holly's story will inspire you to stay curious, stay true, and maybe even pick up some cardboard.SolFul Connections: Less small talk. More soul talk.For more:HOLLY LAYMAN | evolving artist
We're back to talking some Star Wars this week. We're here for the Catalyst novel. Our stuff! bio.link/thesidebarcantina Special shout out to those who participate in our live chat! The chat is most definitely where it's at! And all of our Patreon supporters! YOU are the reason why we do this! Support our Sidebar Family: ATSW The Escape Pod: Wednesdays live on YouTube at 1905 EST. https://bio.link/atswtheescapepod Support the official Sidebar Cantina band, TILTHEEND! https://tiltheendofficial.bio.link Layman's Terms! On YouTube https://www.youtube.com/@laymansterms3150 The Orange and Fett Show! On Spotify https://open.spotify.com/show/3XJdyJWBtAtM4dy1a5V4So?si=08dd3e9e7b5e400c
We're back and ready to talk some Rogue One in the wake of Andor Season 2. Our stuff! bio.link/thesidebarcantina Special shout out to those who participate in our live chat! The chat is most definitely where it's at! And all of our Patreon supporters! YOU are the reason why we do this! Support our Sidebar Family: ATSW The Escape Pod: Wednesdays live on YouTube at 1905 EST. https://bio.link/atswtheescapepod Support the official Sidebar Cantina band, TILTHEEND! https://tiltheendofficial.bio.link Layman's Terms! On YouTube https://www.youtube.com/@laymansterms3150 The Orange and Fett Show! On Spotify https://open.spotify.com/show/3XJdyJWBtAtM4dy1a5V4So?si=08dd3e9e7b5e400c
Now that Andor is over, its time to get caught up on what we missed, namely Tales of the Underworld. Our stuff! bio.link/thesidebarcantina Special shout out to those who participate in our live chat! The chat is most definitely where it's at! And all of our Patreon supporters! YOU are the reason why we do this! Support our Sidebar Family: ATSW The Escape Pod: Wednesdays live on YouTube at 1905 EST. https://bio.link/atswtheescapepod Support the official Sidebar Cantina band, TILTHEEND! https://tiltheendofficial.bio.link Layman's Terms! On YouTube https://www.youtube.com/@laymansterms3150 The Orange and Fett Show! On Spotify https://open.spotify.com/show/3XJdyJWBtAtM4dy1a5V4So?si=08dd3e9e7b5e400c
This episode is something a little different. We're talking Pyramids and Easter Island. Our stuff! bio.link/thesidebarcantina Special shout out to those who participate in our live chat! The chat is most definitely where it's at! And all of our Patreon supporters! YOU are the reason why we do this! Support our Sidebar Family: ATSW The Escape Pod: Wednesdays live on YouTube at 1905 EST. https://bio.link/atswtheescapepod Support the official Sidebar Cantina band, TILTHEEND! https://tiltheendofficial.bio.link Layman's Terms! On YouTube https://www.youtube.com/@laymansterms3150 The Orange and Fett Show! On Spotify https://open.spotify.com/show/3XJdyJWBtAtM4dy1a5V4So?si=08dd3e9e7b5e400c
We're FINALLY ready to talk some Easter Island! Also, Mr. Roskam gives his brief, non-spoiler review of the new Superman movie. Our stuff! bio.link/thesidebarcantina Special shout out to those who participate in our live chat! The chat is most definitely where it's at! And all of our Patreon supporters! YOU are the reason why we do this! Support our Sidebar Family: ATSW The Escape Pod: Wednesdays live on YouTube at 1905 EST. https://bio.link/atswtheescapepod Support the official Sidebar Cantina band, TILTHEEND! https://tiltheendofficial.bio.link Layman's Terms! On YouTube https://www.youtube.com/@laymansterms3150 The Orange and Fett Show! On Spotify https://open.spotify.com/show/3XJdyJWBtAtM4dy1a5V4So?si=08dd3e9e7b5e400c
To make disciples who love God, love people, and serve the world.
To make disciples who love God, love people, and serve the world.
Steve Layman visits with Belmont starting pitcher and newest member of the Detroit Tigers' organization, Joe Ruzicka. The pair discuss Ruzicka's preparation and emotions leading into this year's MLB Entry Draft and living out a childhood dream. Ruzicka shares about overcoming adversity and locking in to emerge as the 2025 MVC Pitcher of the Year. Ruzicka provides revealing thoughts his own personal growth under Dave Jarvis and AJ Gaura, and his spiritual growth and development as a student at Belmont. Ruzicka opens up about growing up in St. Louis, and having a connection to former Belmont men's basketball standout and leading NBA skills development trainer Drew Hanlen. Layman sparks conversation what is next for Belmont University and the Belmont Baseball program, the strength of baseball in the MVC, and his summer training leading into reporting to the Tigers.
I cuss in the intro (just fyi). My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
To make disciples who love God, love people, and serve the world.
To make disciples who love God, love people, and serve the world.
We start hour 2 with Kirk Cousins talking about the QB Netflix series and what happens there. We then have Steve Layman from News Channel 5 talk about all things Titans. WE then get into the Rob Rant about the traffic around here.
To make disciples who love God, love people, and serve the world.
To make disciples who love God, love people, and serve the world.
In this episode of The Catholic Heritage Hour, Thomas returns to his Layman's guide to the Traditional Latin Liturgy. L'articolo The Catholic Heritage Hour – Layman's guide to the Traditional Latin Liturgy Part XXXVII proviene da Radio Maria.
Dr. Donald Layman, with over 30 years dedicated to researching protein's impact on muscle-centric health is here to chat about all things protein! Today he's sharing his insights on: How much protein do we really need? Is there a perfect time to consume protein, like before or after a workout? Does the kind of exercise we do matter when it comes to intake? How can we tell good quality proteins from the rest? We also dig into protein snacks and take a closer look at their bioavailability. Plus, we cover essential amino acids, supplements, and plant-based diets – can you really hit your protein goals without animal products? Want to know the biggest protein mistake people are making and how to spot deceptive marketing? Tune in! Dr. Layman at the University of Illinois(00:01:08) Welcome today's guest: Dr. Donald Layman(00:05:00) How much protein should we be aiming for? (00:09:18) Is there a “best time” of the day for protein intake? (00:15:06) Is there a sweet spot when it comes to our workouts? (00:19:10) What are some of the best higher quality proteins? What should we avoid?(00:22:30) The truth about processed protein “snack” bars. (00:31:05) Protein supplements to seek out or avoid. (00:35:25) Plant based diets have been marketed as superior. Is that true?(00:38:18) When it comes to protein absorption, should we be thinking about supplementing certain aminos?(00:41:40) The biggest mistake people make when adding protein into their diet. (00:43:15) The conflicting information out there right now when it comes to health and nutrition.(00:48:06) Two things Dr. Layman wants people to know.(00:50:33) Where to find Dr. Layman Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout Leggings
LIFE ITSELF, THE SECOND RENAISSANCE, AND HUMAN TRANSFORMATION IN A TIME OF META-CRISISFor episode 14, Layman sits down with Rufus Pollock and Sylvie Barbier to talk about the Life Itself and Second Renaissance communities and organizations, the importance of mapping the meta-communities, the role of art in cultural transformation, and the upcoming Harvard conference on the meta-crisis.Rufus Pollock is a Founder of Open Knowledge, an award-winning international digital non-profit. Formerly a Shuttleworth Fellow, the Mead Fellow in Economics at Cambridge University.Sylvie Barbier is a French-Taiwanese performance artist, entrepreneur and educator. She co-founded Life Itself to build a wiser future through culture, space and community.Life Itselfhttps://lifeitself.org/Second Renaissancehttps://secondrenaissance.net/intro
A MONK, A SHAMAN, AND A SCIENTIST WALK INTO A BAR AT THE EDGE OF THE APOCALYPSE...Layman sits down with meditation and planetary dharma teacher, John Churchill, to enjoy a Double Venti Alchemist's Elixir and a rich, wide-ranging conversation exploring the shape of emergent integrative spiritualities at the edge of the Apocalypse.Born in London, Dr. Churchill's interest in psycho-spiritual development, Integral theory, Contemplative studies, Western Esotericism, and Mahayana Buddhism began in his adolescence, eventually leading him to spend several years as a Buddhist monk at Samye Ling Monastery in Scotland. During this time, John received the esoteric Planetary Dharma transmissions that would in time unfold as his contribution to a planetary fourth turning teaching. Dr. Churchill spent 15 years training and teaching “Great Seal” meditation in an Indo-Tibetan Mahayana lineage under the mentorship of the late senior Western teacher, translator, respected author, and clinical psychologist Dr. Daniel P. Brown. He is also a founding member of the Integral Institute led by esteemed Transpersonal/Integral philosopher, Ken Wilber.Planetary Dharma websitehttps://www.planetarydharma.com/
For the 50th (?) episode of the Integral Stage's Author Series, Layman meets with novelist and linguistic philosopher, Lisa Maroski, to explore her ideas around the enactive power of language and speech, and her experiments in finding new forms of language to more deeply embody liminal and nondual sensibilities.From the book's description:In Embracing Paradox, Evolving Language: Expressing the Unity and Complexity of Integral Consciousness, L.E. Maroski proposes that humanity is poised on the cusp of a transformation of consciousness that requires not only a shift in values and perspectives, but also a shift in a basic technology we take for granted-language. Because we use language to create social structures and institutions, including education, governance, and our most intimate relationships, the structure of our language contributes to the way we structure those creations. Maroski questions the cultural assumptions that are built into the structure of language-primarily English-and invites the reader to imagine and ultimately to help develop novel structures of language that arise from different assumptions. To do so, she shows how we can draw inspiration from paradoxical topological forms, such as the Möbius strip and Klein bottle, as they embody both unity and duality/multiplicity. By seeing our reality not simply in terms of either/or but also in terms of both (many)/and, perhaps our feelings of fragmentation and the stultifying oppositions that have polarized society can transform into appreciation for the wholeness of all existence.L.E. Maroski blends philosophy, psychology, and science with the spiritual to describe her vision for a new type of language and to provide stepping stones for possible ways to express the paradoxical wholeness of Life. In Embracing Paradox, Evolving Language, her words ring out as a clarion call to visionaries who seek to bring into existence a world of many worlds that works for everybody.Embracing Paradox, Evolving Languagehttps://www.amazon.com/Embracing-Paradox-Evolving-Language-Consciousness/dp/1961334100
Everyday we take a few moments to step back from our work day and hang out during our lunch hour to talk about the world of Sports, Entertainment and more specifically CrossFit. Today we talk about some stuff from Dave's Week in Review including his reaction to the Nor Cal Classic, the Cale Layman Decision and a few other things we noticed and we answer the question, who had the better content this weekend? CrossFit's Road to the Games or Hiller's Behind the Scenes at NorCal
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
Wondering how to turn your high-performing content into a compelling lead magnet? Join us in this episode of Launch Your Private Podcast as we coach Joyce Layman, a seasoned visibility strategist and author, on how to transform her mindset-based content into a private podcast lead magnet that deeply resonates with her audience.Joyce came into the conversation with content that outperforms everything else, but it's centered around mindset, not marketing tactics. Together, we unpack how to align what's working with what she's selling and how to use private podcasting to bridge the gap between curiosity and conversion.Timestamps:[0:00] Intro to Joyce Layman and why her audience is tired of social media[5:56] Joyce walks through her membership, group program, and micro offers[7:41] Her audience struggles with tech and low-performing lead magnets[9:18] Repurposing a PDF into a private podcast that leads to her offers[13:02] Joyce plans to enhance and restructure her lead magnet content[16:19] Her top-performing episodes are about mindset and the RAS[18:33] Using mindset as the “holy sh*t” moment to build belief early[22:12] Messaging ideas like “Train your brain to be seen” take shape[28:06] How a private podcast can bridge mindset and visibility strategy[32:14] Final recommendation: test both the PDF and RAS audio lead magnets[35:19] Joyce previews her upcoming Micro Audio SummitLinks mentioned:http://www.joycelayman.comIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your IG story and tag us at @helloaudiofm so we can repost you.Leave a positive review or rating at https://ratethispodcast.com/lyppGrab a free trial of Hello Audio: helloaudio.fm/pricing
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
The guest for this episode has been requested many times over the years, and at the 2024 NAFA meet, I was able to carve out some time with Steve Layman in between hunting and workshops! Some of the things Steve and I discussed included research on aspergillosis treatment, his philosophy of falconry being a natural history sport more than even a hunting sport, and of course, some of the stories and experiences he has revolving around operant conditioning, some of which were quite amusing! This episode was a long time in the making, and I hope that it was worth the wait for those who requested it over the years! Support at buymeacoffee.com/falconrychroniclesSpecial thanks to the organizations and businesses who've kindly helped support the podcast!The Archives of Falconryhttp://www.falconry.orgMarshall Radio Telemetryhttp://www.marshallradio.comMasters of the Skieshttp://www.mastersoftheskies.orgBaba Yaga Craftshttp://www.instagram.com/babayagagoshawkNorth Mountain Goshawkshttp://www.northmountaingoshawks.comNew Mexico Falconers AssociationArizona Falconers Assocationhttp://www.arizonafalconers.comTexas Hawking Associationhttp://www.texashawking.orgNorth American Falconers Associationhttp://www.n-a-f-a.comFalconry Fundhttp://www.falconryfund.orgPursuit Falconry and Conservation Magazinehttp://pursuitfalconry.co.ukThe Specialist Falconhttp://www.thespecialistfalcon.comCape Falconry Clubhttp://www.capefalconry.co.zaEast Coast Falconshttp://www.eastcoastfalcons.comBlackhawk Falconry Dachshundshttps://www.facebook.com/blackhawkdachshunds
The Liminal Café is where the locals of the liminal web gather for coffee and conversation. In this new series, Layman chats with the people and patrons who, for some curious reason, find themselves drawn to this sketchy corner of the internet...NAGARJUNA, DELEUZE, AND WHITEHEAD ADVANCED RHIZOMATICALLY INTO A BARFor episode 11, Layman joins Kazi Adi Shakti in the Amaravathi branch of the Liminal Café for a wide-ranging, paradigm- and continent-crossing exploration of the development of a Process Buddhism.Kazi is an artist and theorist whose theoretical work primarily consists in the study and creative synthesis of process thought, Madhyamaka Buddhism, Western Marxism and Eco-feminist ethics. She graduated with a BFA from the Maryland Institute College of Art, where she majored in Interdisciplinary Sculpture with a focus on computer modeling, 3D scanning and digital fabrication and currently works as a scanning specialist and digital artist in the 3D digitization industry.Kazi's blog, Holo-Poiesishttps://holo-poiesis.com/
It might be totally appropriate, and even wise, to fear integral postmetaphysics. But in this inaugural episode of our new Integral Stage series, Who's Afraid of Integral Postmetaphysics?, Layman and Alexander Love will try to convince you otherwise...Alexander Love is an acupuncturist, life coach, and craniosacral therapist. With gentleness, lightness and depth, he invites us to listen to the voice of our inner wisdom & potency and allow that to move us outward into the world and make a difference. The call to embark on this journey invites us to recognize that we matter beyond measure. Our individual voices, when allowed to speak from the depths of our intrinsic beauty, weave a complex melody of an emblazoned, sacred heart inscribed and aflame with the majestic mystery of life.https://www.eoswellnesscenter.com/alexander-love
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
We're down to the final 3 episodes of Andor Season 2! Our stuff! bio.link/thesidebarcantina Special shout out to those who participate in our live chat! The chat is most definitely where it's at! And all of our Patreon supporters! YOU are the reason why we do this! Support our Sidebar Family: ATSW The Escape Pod: Wednesdays live on YouTube at 1905 EST. https://bio.link/atswtheescapepod Support the official Sidebar Cantina band, TILTHEEND! https://tiltheendofficial.bio.link Layman's Terms! On YouTube https://www.youtube.com/@laymansterms3150 The Orange and Fett Show! On Spotify https://open.spotify.com/show/3XJdyJWBtAtM4dy1a5V4So?si=08dd3e9e7b5e400c —------------------------------------------------------------------- We'd like to give a huge shout-out to our current Patrons: Frank Ka-LEV-ich Don Sulski Helen Martin Shotgun Mark Nic from Swede Studios Scott & Kim from the Used and Abused Podcast Catherine Rennick Tina Land Wally Frogmore my wonderful mother-in-law Patricia Goodstein Lord Helmet Fire The Orange and Fett Show Carly Vickers David Schmuck Chantal from Pop My Culture Kristen Roskam Sterling Azure Dragon Buddy Frederick Martin And Nicholas Schaeffer
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
We're 3/4 of the way through Andor Season 2 already! Hear our thoughts on Episodes 7-9. Fair warning: at the 1:56:ish mark; there is an attack in the studio that may not translate well to the audio listener. We apologize for any confusion this may cause. Please see our return policy on our youtube channel, linked below: Our stuff! https://bio.link/thesidebarcantina Special shout out to those who participate in our live chat! The chat is most definitely where it's at! And all of our Patreon supporters! YOU are the reason why we do this! Support our Sidebar Family: ATSW The Escape Pod: Wednesdays live on YouTube at 1905 EST. https://bio.link/atswtheescapepod Support the official Sidebar Cantina band, TILTHEEND! https://tiltheendofficial.bio.link Layman's Terms! On YouTube https://www.youtube.com/@laymansterms3150 ' The Orange and Fett Show! On Spotify https://open.spotify.com/show/3XJdyJWBtAtM4dy1a5V4So?si=08dd3e9e7b5e400c
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
Also, I answer a question from a supporter regarding genealogical origins of names such as Marshall and Becquette.My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
Let's unpack something most midlife women are totally missing – protein for Menopause Hormone Support. Are you feeling moody, low-energy, or constantly craving carbs in midlife? It might not just be your hormones—it could be your protein intake… and its effect on your hormones. In today's episode, know how protein connects hormones and why your daily meals might be the hormonal tune-up you didn't know you needed. Cortisol & Protein: The Stress-Balance Dance Cortisol levels increase in response to low blood sugar or stress, which are common when meals are high-carb and low-protein. A high-protein diet blunts cortisol spikes post-meal and improves the body's stress response. Insulin: Protein's Role in Glucose Control Protein stimulates insulin—but in a modulated way that helps with blood sugar stability, not spikes. In midlife and beyond, protein helps preserve insulin sensitivity, especially when combined with resistance training. Ghrelin & Leptin: Protein vs. Cravings Ghrelin = your hunger hormone. Protein is the most effective macronutrient at suppressing ghrelin. Leptin = satiety hormone. Protein helps regulate leptin sensitivity over time. The Protein theory goes that if the body doesn't get enough protein it will message you it wants more. The problem is the message is not clear. It's just a hunger signal. You're left to figure it out or deal with the tempting cookies, cakes, and chocolate hidden in the icebox. Estrogen: From Muscle Protector to MIA Estrogen is an anabolic hormone—it supports muscle maintenance, insulin sensitivity, and metabolic efficiency. As estrogen declines in perimenopause and menopause, its natural support of muscle protein synthesis (MPS) disappears. With estrogen no longer stimulating MPS, women must now rely on two primary tools to stimulate it: Resistance training Adequate high-quality protein (especially leucine-rich) “Estrogen enhances the anabolic response of skeletal muscle to both feeding and resistance exercise, and its loss results in anabolic resistance.” More Truths About Protein for Menopause Hormone Support Muscle Protein Synthesis declines with age—and even more so without estrogen. This is why RDA-level protein (0.8g/kg) is not sufficient in midlife - a statement agreed on by Registered Dietitians, longevity and geriatric experts alike. Experts (ISSN) recommend ≥1.6–2.2g/kg of body weight for active women in midlife to maintain muscle, metabolism, and hormonal resilience. The Anabolic vs. Catabolic Hormone Framework Anabolic Hormones = Build & Repair These are hormones that stimulate tissue growth and regeneration: Testosterone – promotes muscle growth, strength, libido Growth Hormone (GH) – supports repair, recovery, and fat metabolism Estrogen – helps preserve lean mass, regulates insulin sensitivity Insulin – can be anabolic by shuttling nutrients into cells, especially post-exercise Protein intake supports all of these by providing the amino acid building blocks needed for anabolic activity. Catabolic Hormones = Break DownThese are hormones that promote the breakdown of muscle, tissue, and energy stores: Cortisol – breaks down muscle for glucose during stress Epinephrine/Norepinephrine – mobilize energy in fight-or-flight Chronically elevated catabolic hormones + low protein = muscle loss, cravings, fatigue. Fat Storage Insulin isn't actually a catabolic hormone but it does increase fat storage. You can't be burning fat if insulin is high, as is true for many women. Focusing on boosting the anabolic hormones is the game-changer. Other Episodes You Might Like: Previous Episode - Can We Just Stop the Self Sabotage to Feel Your Best Ever Next Episode - How and Why to Consider Meditation in Menopause More Like This - Where Protein Recommendations for Women Come From? Resources: This episode is brought to you by Flipping 50 Longevity Pro Protein & Fiber, the simplest ingredient, cleanest, third-party-tested protein powder formulated specifically for midlife metabolism. No bloat, no fillers, just functional fuel. Use code PODCAST10 for 10% off at checkout. References: Lemmens SG, Born JM, Martens EA, Martens MJ, Westerterp-Plantenga MS. PLoS One. 2011 Feb 3;6(2):e16826. doi: 10.1371/journal.pone.0016826. PMID: 21304815; PMCID: PMC3033415. Layman et al., 2008 reported that diets with higher protein and lower carbs improved insulin sensitivity in adults. DOI: 10.1093/jn/138.3.514 Leidy HJ, Ortinau LC, Douglas SM, Hoertel HA. Am J Clin Nutr. 2013 Apr;97(4):677-88. doi: 10.3945/ajcn.112.053116. Epub 2013 Feb 27. PMID: 23446906; PMCID: PMC3718776. Tang JE, Moore DR, Kujbida GW, Tarnopolsky MA, Phillips SM. J Appl Physiol (1985). 2009 Sep;107(3):987-92. doi: 10.1152/japplphysiol.00076.2009. Epub 2009 Jul 9. PMID: 19589961.
(Barely) etymology here! Just a ramblin' time here!My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
On our 8th Anniversary of the podcast, we're continuing with Andor Season 2! Our stuff! bio.link/thesidebarcantina Special shout out to those who participate in our live chat! The chat is most definitely where it's at! And all of our Patreon supporters! YOU are the reason why we do this! Support our Sidebar Family: ATSW The Escape Pod: Wednesdays live on YouTube at 1905 EST. https://bio.link/atswtheescapepod Support the official Sidebar Cantina band, TILTHEEND! https://tiltheendofficial.bio.link Sip of Sadness (Official Music Video): https://youtu.be/3IPcQVAbAo4?si=5Tp162XeEfD8kaNX Buy their shit!!! Layman's Terms! On YouTube https://www.youtube.com/@laymansterms3150 The Orange and Fett Show! On Spotify https://open.spotify.com/show/3XJdyJWBtAtM4dy1a5V4So?si=08dd3e9e7b5e400c
Steve Layman visits with Belmont softball head coach Laura Matthews. The pair discuss Belmont's highly-successful regular season, which included marquee victories over Arizona State, Purdue and Maryland (x2). Matthews shares about how she managed expectations, approached scheduling, and navigated adversity, in large part due to leadership from her Bruin upperclassmen. Matthews provides revealing thoughts about the transformational changes at Rose Park, and how she and her coaching staff have forged strong bonds with the baseball and soccer coaches. Matthews also addresses personal challenges in coaching during COVID, overseeing the Wright State softball program when the university elected to no longer sponsor the sport, and seeing things to the other side in her native Nashville at Belmont. Layman sparks conversation on standout pitcher Maya Johnson and the qualities she possesses to rank among the nation's best. The pair also preview the MVC Softball Tournament, and get a laugh about Matthews' dream job.
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
ANDOR IS HERE!!!!!!! Hear our thoughts on the first 3 episodes, and our most recent theater experience with Episode III: Revenge of the Sith! Enjoy one hour of Mon Mothma Dancing courtesy of Star Wars Official: https://youtu.be/y6wLcx7AkRM?si=6MCF5hkyshNGNxgj (and yes, Dave let this play the entire time he was editing and posting) Our stuff! bio.link/thesidebarcantina Special shout out to those who participate in our live chat! The chat is most definitely where it's at! And all of our Patreon supporters! YOU are the reason why we do this! Support our Sidebar Family: ATSW The Escape Pod: Wednesdays live on YouTube at 1905 EST. https://bio.link/atswtheescapepod Support the official Sidebar Cantina band, TILTHEEND! https://tiltheendofficial.bio.link Layman's Terms! On YouTube https://www.youtube.com/@laymansterms3150 The Orange and Fett Show! On Spotify https://open.spotify.com/show/3XJdyJWBtAtM4dy1a5V4So?si=08dd3e9e7b5e400c
We're 1 day away from Andor Season 2 so we decided now is a good time to recap Season 1 and talk about Celebration! Our stuff! bio.link/thesidebarcantina Special shout out to those who participate in our live chat! The chat is most definitely where it's at! And all of our Patreon supporters! YOU are the reason why we do this! Support our Sidebar Family: ATSW The Escape Pod: Wednesdays live on YouTube at 1905 EST. https://bio.link/atswtheescapepod Support the official Sidebar Cantina band, TILTHEEND! https://tiltheendofficial.bio.link Layman and Layman! On YouTube https://www.youtube.com/@laymansterms3150 The Orange and Fett Show! On Spotify https://open.spotify.com/show/3XJdyJWBtAtM4dy1a5V4So?si=08dd3e9e7b5e400c
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