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Dr. Donald Layman, with over 30 years dedicated to researching protein's impact on muscle-centric health is here to chat about all things protein! Today he's sharing his insights on: How much protein do we really need? Is there a perfect time to consume protein, like before or after a workout? Does the kind of exercise we do matter when it comes to intake? How can we tell good quality proteins from the rest? We also dig into protein snacks and take a closer look at their bioavailability. Plus, we cover essential amino acids, supplements, and plant-based diets – can you really hit your protein goals without animal products? Want to know the biggest protein mistake people are making and how to spot deceptive marketing? Tune in! Dr. Layman at the University of Illinois(00:01:08) Welcome today's guest: Dr. Donald Layman(00:05:00) How much protein should we be aiming for? (00:09:18) Is there a “best time” of the day for protein intake? (00:15:06) Is there a sweet spot when it comes to our workouts? (00:19:10) What are some of the best higher quality proteins? What should we avoid?(00:22:30) The truth about processed protein “snack” bars. (00:31:05) Protein supplements to seek out or avoid. (00:35:25) Plant based diets have been marketed as superior. Is that true?(00:38:18) When it comes to protein absorption, should we be thinking about supplementing certain aminos?(00:41:40) The biggest mistake people make when adding protein into their diet. (00:43:15) The conflicting information out there right now when it comes to health and nutrition.(00:48:06) Two things Dr. Layman wants people to know.(00:50:33) Where to find Dr. Layman Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout Leggings
LIFE ITSELF, THE SECOND RENAISSANCE, AND HUMAN TRANSFORMATION IN A TIME OF META-CRISISFor episode 14, Layman sits down with Rufus Pollock and Sylvie Barbier to talk about the Life Itself and Second Renaissance communities and organizations, the importance of mapping the meta-communities, the role of art in cultural transformation, and the upcoming Harvard conference on the meta-crisis.Rufus Pollock is a Founder of Open Knowledge, an award-winning international digital non-profit. Formerly a Shuttleworth Fellow, the Mead Fellow in Economics at Cambridge University.Sylvie Barbier is a French-Taiwanese performance artist, entrepreneur and educator. She co-founded Life Itself to build a wiser future through culture, space and community.Life Itselfhttps://lifeitself.org/Second Renaissancehttps://secondrenaissance.net/intro
A MONK, A SHAMAN, AND A SCIENTIST WALK INTO A BAR AT THE EDGE OF THE APOCALYPSE...Layman sits down with meditation and planetary dharma teacher, John Churchill, to enjoy a Double Venti Alchemist's Elixir and a rich, wide-ranging conversation exploring the shape of emergent integrative spiritualities at the edge of the Apocalypse.Born in London, Dr. Churchill's interest in psycho-spiritual development, Integral theory, Contemplative studies, Western Esotericism, and Mahayana Buddhism began in his adolescence, eventually leading him to spend several years as a Buddhist monk at Samye Ling Monastery in Scotland. During this time, John received the esoteric Planetary Dharma transmissions that would in time unfold as his contribution to a planetary fourth turning teaching. Dr. Churchill spent 15 years training and teaching “Great Seal” meditation in an Indo-Tibetan Mahayana lineage under the mentorship of the late senior Western teacher, translator, respected author, and clinical psychologist Dr. Daniel P. Brown. He is also a founding member of the Integral Institute led by esteemed Transpersonal/Integral philosopher, Ken Wilber.Planetary Dharma websitehttps://www.planetarydharma.com/
For the 50th (?) episode of the Integral Stage's Author Series, Layman meets with novelist and linguistic philosopher, Lisa Maroski, to explore her ideas around the enactive power of language and speech, and her experiments in finding new forms of language to more deeply embody liminal and nondual sensibilities.From the book's description:In Embracing Paradox, Evolving Language: Expressing the Unity and Complexity of Integral Consciousness, L.E. Maroski proposes that humanity is poised on the cusp of a transformation of consciousness that requires not only a shift in values and perspectives, but also a shift in a basic technology we take for granted-language. Because we use language to create social structures and institutions, including education, governance, and our most intimate relationships, the structure of our language contributes to the way we structure those creations. Maroski questions the cultural assumptions that are built into the structure of language-primarily English-and invites the reader to imagine and ultimately to help develop novel structures of language that arise from different assumptions. To do so, she shows how we can draw inspiration from paradoxical topological forms, such as the Möbius strip and Klein bottle, as they embody both unity and duality/multiplicity. By seeing our reality not simply in terms of either/or but also in terms of both (many)/and, perhaps our feelings of fragmentation and the stultifying oppositions that have polarized society can transform into appreciation for the wholeness of all existence.L.E. Maroski blends philosophy, psychology, and science with the spiritual to describe her vision for a new type of language and to provide stepping stones for possible ways to express the paradoxical wholeness of Life. In Embracing Paradox, Evolving Language, her words ring out as a clarion call to visionaries who seek to bring into existence a world of many worlds that works for everybody.Embracing Paradox, Evolving Languagehttps://www.amazon.com/Embracing-Paradox-Evolving-Language-Consciousness/dp/1961334100
Everyday we take a few moments to step back from our work day and hang out during our lunch hour to talk about the world of Sports, Entertainment and more specifically CrossFit. Today we talk about some stuff from Dave's Week in Review including his reaction to the Nor Cal Classic, the Cale Layman Decision and a few other things we noticed and we answer the question, who had the better content this weekend? CrossFit's Road to the Games or Hiller's Behind the Scenes at NorCal
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
Wondering how to turn your high-performing content into a compelling lead magnet? Join us in this episode of Launch Your Private Podcast as we coach Joyce Layman, a seasoned visibility strategist and author, on how to transform her mindset-based content into a private podcast lead magnet that deeply resonates with her audience.Joyce came into the conversation with content that outperforms everything else, but it's centered around mindset, not marketing tactics. Together, we unpack how to align what's working with what she's selling and how to use private podcasting to bridge the gap between curiosity and conversion.Timestamps:[0:00] Intro to Joyce Layman and why her audience is tired of social media[5:56] Joyce walks through her membership, group program, and micro offers[7:41] Her audience struggles with tech and low-performing lead magnets[9:18] Repurposing a PDF into a private podcast that leads to her offers[13:02] Joyce plans to enhance and restructure her lead magnet content[16:19] Her top-performing episodes are about mindset and the RAS[18:33] Using mindset as the “holy sh*t” moment to build belief early[22:12] Messaging ideas like “Train your brain to be seen” take shape[28:06] How a private podcast can bridge mindset and visibility strategy[32:14] Final recommendation: test both the PDF and RAS audio lead magnets[35:19] Joyce previews her upcoming Micro Audio SummitLinks mentioned:http://www.joycelayman.comIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your IG story and tag us at @helloaudiofm so we can repost you.Leave a positive review or rating at https://ratethispodcast.com/lyppGrab a free trial of Hello Audio: helloaudio.fm/pricing
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
The guest for this episode has been requested many times over the years, and at the 2024 NAFA meet, I was able to carve out some time with Steve Layman in between hunting and workshops! Some of the things Steve and I discussed included research on aspergillosis treatment, his philosophy of falconry being a natural history sport more than even a hunting sport, and of course, some of the stories and experiences he has revolving around operant conditioning, some of which were quite amusing! This episode was a long time in the making, and I hope that it was worth the wait for those who requested it over the years! Support at buymeacoffee.com/falconrychroniclesSpecial thanks to the organizations and businesses who've kindly helped support the podcast!The Archives of Falconryhttp://www.falconry.orgMarshall Radio Telemetryhttp://www.marshallradio.comMasters of the Skieshttp://www.mastersoftheskies.orgBaba Yaga Craftshttp://www.instagram.com/babayagagoshawkNorth Mountain Goshawkshttp://www.northmountaingoshawks.comNew Mexico Falconers AssociationArizona Falconers Assocationhttp://www.arizonafalconers.comTexas Hawking Associationhttp://www.texashawking.orgNorth American Falconers Associationhttp://www.n-a-f-a.comFalconry Fundhttp://www.falconryfund.orgPursuit Falconry and Conservation Magazinehttp://pursuitfalconry.co.ukThe Specialist Falconhttp://www.thespecialistfalcon.comCape Falconry Clubhttp://www.capefalconry.co.zaEast Coast Falconshttp://www.eastcoastfalcons.comBlackhawk Falconry Dachshundshttps://www.facebook.com/blackhawkdachshunds
The Liminal Café is where the locals of the liminal web gather for coffee and conversation. In this new series, Layman chats with the people and patrons who, for some curious reason, find themselves drawn to this sketchy corner of the internet...NAGARJUNA, DELEUZE, AND WHITEHEAD ADVANCED RHIZOMATICALLY INTO A BARFor episode 11, Layman joins Kazi Adi Shakti in the Amaravathi branch of the Liminal Café for a wide-ranging, paradigm- and continent-crossing exploration of the development of a Process Buddhism.Kazi is an artist and theorist whose theoretical work primarily consists in the study and creative synthesis of process thought, Madhyamaka Buddhism, Western Marxism and Eco-feminist ethics. She graduated with a BFA from the Maryland Institute College of Art, where she majored in Interdisciplinary Sculpture with a focus on computer modeling, 3D scanning and digital fabrication and currently works as a scanning specialist and digital artist in the 3D digitization industry.Kazi's blog, Holo-Poiesishttps://holo-poiesis.com/
It might be totally appropriate, and even wise, to fear integral postmetaphysics. But in this inaugural episode of our new Integral Stage series, Who's Afraid of Integral Postmetaphysics?, Layman and Alexander Love will try to convince you otherwise...Alexander Love is an acupuncturist, life coach, and craniosacral therapist. With gentleness, lightness and depth, he invites us to listen to the voice of our inner wisdom & potency and allow that to move us outward into the world and make a difference. The call to embark on this journey invites us to recognize that we matter beyond measure. Our individual voices, when allowed to speak from the depths of our intrinsic beauty, weave a complex melody of an emblazoned, sacred heart inscribed and aflame with the majestic mystery of life.https://www.eoswellnesscenter.com/alexander-love
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
We're down to the final 3 episodes of Andor Season 2! Our stuff! bio.link/thesidebarcantina Special shout out to those who participate in our live chat! The chat is most definitely where it's at! And all of our Patreon supporters! YOU are the reason why we do this! Support our Sidebar Family: ATSW The Escape Pod: Wednesdays live on YouTube at 1905 EST. https://bio.link/atswtheescapepod Support the official Sidebar Cantina band, TILTHEEND! https://tiltheendofficial.bio.link Layman's Terms! On YouTube https://www.youtube.com/@laymansterms3150 The Orange and Fett Show! On Spotify https://open.spotify.com/show/3XJdyJWBtAtM4dy1a5V4So?si=08dd3e9e7b5e400c —------------------------------------------------------------------- We'd like to give a huge shout-out to our current Patrons: Frank Ka-LEV-ich Don Sulski Helen Martin Shotgun Mark Nic from Swede Studios Scott & Kim from the Used and Abused Podcast Catherine Rennick Tina Land Wally Frogmore my wonderful mother-in-law Patricia Goodstein Lord Helmet Fire The Orange and Fett Show Carly Vickers David Schmuck Chantal from Pop My Culture Kristen Roskam Sterling Azure Dragon Buddy Frederick Martin And Nicholas Schaeffer
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
We're 3/4 of the way through Andor Season 2 already! Hear our thoughts on Episodes 7-9. Fair warning: at the 1:56:ish mark; there is an attack in the studio that may not translate well to the audio listener. We apologize for any confusion this may cause. Please see our return policy on our youtube channel, linked below: Our stuff! https://bio.link/thesidebarcantina Special shout out to those who participate in our live chat! The chat is most definitely where it's at! And all of our Patreon supporters! YOU are the reason why we do this! Support our Sidebar Family: ATSW The Escape Pod: Wednesdays live on YouTube at 1905 EST. https://bio.link/atswtheescapepod Support the official Sidebar Cantina band, TILTHEEND! https://tiltheendofficial.bio.link Layman's Terms! On YouTube https://www.youtube.com/@laymansterms3150 ' The Orange and Fett Show! On Spotify https://open.spotify.com/show/3XJdyJWBtAtM4dy1a5V4So?si=08dd3e9e7b5e400c
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
Also, I answer a question from a supporter regarding genealogical origins of names such as Marshall and Becquette.My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
Let's unpack something most midlife women are totally missing – protein for Menopause Hormone Support. Are you feeling moody, low-energy, or constantly craving carbs in midlife? It might not just be your hormones—it could be your protein intake… and its effect on your hormones. In today's episode, know how protein connects hormones and why your daily meals might be the hormonal tune-up you didn't know you needed. Cortisol & Protein: The Stress-Balance Dance Cortisol levels increase in response to low blood sugar or stress, which are common when meals are high-carb and low-protein. A high-protein diet blunts cortisol spikes post-meal and improves the body's stress response. Insulin: Protein's Role in Glucose Control Protein stimulates insulin—but in a modulated way that helps with blood sugar stability, not spikes. In midlife and beyond, protein helps preserve insulin sensitivity, especially when combined with resistance training. Ghrelin & Leptin: Protein vs. Cravings Ghrelin = your hunger hormone. Protein is the most effective macronutrient at suppressing ghrelin. Leptin = satiety hormone. Protein helps regulate leptin sensitivity over time. The Protein theory goes that if the body doesn't get enough protein it will message you it wants more. The problem is the message is not clear. It's just a hunger signal. You're left to figure it out or deal with the tempting cookies, cakes, and chocolate hidden in the icebox. Estrogen: From Muscle Protector to MIA Estrogen is an anabolic hormone—it supports muscle maintenance, insulin sensitivity, and metabolic efficiency. As estrogen declines in perimenopause and menopause, its natural support of muscle protein synthesis (MPS) disappears. With estrogen no longer stimulating MPS, women must now rely on two primary tools to stimulate it: Resistance training Adequate high-quality protein (especially leucine-rich) “Estrogen enhances the anabolic response of skeletal muscle to both feeding and resistance exercise, and its loss results in anabolic resistance.” More Truths About Protein for Menopause Hormone Support Muscle Protein Synthesis declines with age—and even more so without estrogen. This is why RDA-level protein (0.8g/kg) is not sufficient in midlife - a statement agreed on by Registered Dietitians, longevity and geriatric experts alike. Experts (ISSN) recommend ≥1.6–2.2g/kg of body weight for active women in midlife to maintain muscle, metabolism, and hormonal resilience. The Anabolic vs. Catabolic Hormone Framework Anabolic Hormones = Build & Repair These are hormones that stimulate tissue growth and regeneration: Testosterone – promotes muscle growth, strength, libido Growth Hormone (GH) – supports repair, recovery, and fat metabolism Estrogen – helps preserve lean mass, regulates insulin sensitivity Insulin – can be anabolic by shuttling nutrients into cells, especially post-exercise Protein intake supports all of these by providing the amino acid building blocks needed for anabolic activity. Catabolic Hormones = Break DownThese are hormones that promote the breakdown of muscle, tissue, and energy stores: Cortisol – breaks down muscle for glucose during stress Epinephrine/Norepinephrine – mobilize energy in fight-or-flight Chronically elevated catabolic hormones + low protein = muscle loss, cravings, fatigue. Fat Storage Insulin isn't actually a catabolic hormone but it does increase fat storage. You can't be burning fat if insulin is high, as is true for many women. Focusing on boosting the anabolic hormones is the game-changer. Other Episodes You Might Like: Previous Episode - Can We Just Stop the Self Sabotage to Feel Your Best Ever Next Episode - How and Why to Consider Meditation in Menopause More Like This - Where Protein Recommendations for Women Come From? Resources: This episode is brought to you by Flipping 50 Longevity Pro Protein & Fiber, the simplest ingredient, cleanest, third-party-tested protein powder formulated specifically for midlife metabolism. No bloat, no fillers, just functional fuel. Use code PODCAST10 for 10% off at checkout. References: Lemmens SG, Born JM, Martens EA, Martens MJ, Westerterp-Plantenga MS. PLoS One. 2011 Feb 3;6(2):e16826. doi: 10.1371/journal.pone.0016826. PMID: 21304815; PMCID: PMC3033415. Layman et al., 2008 reported that diets with higher protein and lower carbs improved insulin sensitivity in adults. DOI: 10.1093/jn/138.3.514 Leidy HJ, Ortinau LC, Douglas SM, Hoertel HA. Am J Clin Nutr. 2013 Apr;97(4):677-88. doi: 10.3945/ajcn.112.053116. Epub 2013 Feb 27. PMID: 23446906; PMCID: PMC3718776. Tang JE, Moore DR, Kujbida GW, Tarnopolsky MA, Phillips SM. J Appl Physiol (1985). 2009 Sep;107(3):987-92. doi: 10.1152/japplphysiol.00076.2009. Epub 2009 Jul 9. PMID: 19589961.
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
(Barely) etymology here! Just a ramblin' time here!My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
On our 8th Anniversary of the podcast, we're continuing with Andor Season 2! Our stuff! bio.link/thesidebarcantina Special shout out to those who participate in our live chat! The chat is most definitely where it's at! And all of our Patreon supporters! YOU are the reason why we do this! Support our Sidebar Family: ATSW The Escape Pod: Wednesdays live on YouTube at 1905 EST. https://bio.link/atswtheescapepod Support the official Sidebar Cantina band, TILTHEEND! https://tiltheendofficial.bio.link Sip of Sadness (Official Music Video): https://youtu.be/3IPcQVAbAo4?si=5Tp162XeEfD8kaNX Buy their shit!!! Layman's Terms! On YouTube https://www.youtube.com/@laymansterms3150 The Orange and Fett Show! On Spotify https://open.spotify.com/show/3XJdyJWBtAtM4dy1a5V4So?si=08dd3e9e7b5e400c
Steve Layman visits with Belmont softball head coach Laura Matthews. The pair discuss Belmont's highly-successful regular season, which included marquee victories over Arizona State, Purdue and Maryland (x2). Matthews shares about how she managed expectations, approached scheduling, and navigated adversity, in large part due to leadership from her Bruin upperclassmen. Matthews provides revealing thoughts about the transformational changes at Rose Park, and how she and her coaching staff have forged strong bonds with the baseball and soccer coaches. Matthews also addresses personal challenges in coaching during COVID, overseeing the Wright State softball program when the university elected to no longer sponsor the sport, and seeing things to the other side in her native Nashville at Belmont. Layman sparks conversation on standout pitcher Maya Johnson and the qualities she possesses to rank among the nation's best. The pair also preview the MVC Softball Tournament, and get a laugh about Matthews' dream job.
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
Steve Layman from NC5 joins the show to share his thoughts on the draft class from the Titans and takeaways from the presser yesterday. We react to some of what Steve had to say and get into the phones. Was Cam Ward the best pick for the team and should they have accepted the trade offer from the Giants? The Titans are tied with 3 other teams to have 5.5 wins this season. Joe shares some thoughts from the Dane Brugler way-too-early mock draft. We finish up with more phones.
ANDOR IS HERE!!!!!!! Hear our thoughts on the first 3 episodes, and our most recent theater experience with Episode III: Revenge of the Sith! Enjoy one hour of Mon Mothma Dancing courtesy of Star Wars Official: https://youtu.be/y6wLcx7AkRM?si=6MCF5hkyshNGNxgj (and yes, Dave let this play the entire time he was editing and posting) Our stuff! bio.link/thesidebarcantina Special shout out to those who participate in our live chat! The chat is most definitely where it's at! And all of our Patreon supporters! YOU are the reason why we do this! Support our Sidebar Family: ATSW The Escape Pod: Wednesdays live on YouTube at 1905 EST. https://bio.link/atswtheescapepod Support the official Sidebar Cantina band, TILTHEEND! https://tiltheendofficial.bio.link Layman's Terms! On YouTube https://www.youtube.com/@laymansterms3150 The Orange and Fett Show! On Spotify https://open.spotify.com/show/3XJdyJWBtAtM4dy1a5V4So?si=08dd3e9e7b5e400c
We're 1 day away from Andor Season 2 so we decided now is a good time to recap Season 1 and talk about Celebration! Our stuff! bio.link/thesidebarcantina Special shout out to those who participate in our live chat! The chat is most definitely where it's at! And all of our Patreon supporters! YOU are the reason why we do this! Support our Sidebar Family: ATSW The Escape Pod: Wednesdays live on YouTube at 1905 EST. https://bio.link/atswtheescapepod Support the official Sidebar Cantina band, TILTHEEND! https://tiltheendofficial.bio.link Layman and Layman! On YouTube https://www.youtube.com/@laymansterms3150 The Orange and Fett Show! On Spotify https://open.spotify.com/show/3XJdyJWBtAtM4dy1a5V4So?si=08dd3e9e7b5e400c
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
Steve Layman visits with Delta Dental of Tennessee Senior Vice President, Brand Experience Missy Acosta to celebrate the longstanding partnership between Belmont Athletics and Delta Dental of Tennessee. Layman and Acosta discuss the importance of wearing mouthguards during sport competition as Delta Dental is a leading advocate for Youth Sports Safety Month during April. Acosta praised Belmont coaches, such as Casey Alexander and Bart Brooks, as being generous partners to amplify the Delta Dental message, and the synergy between the Belmont University and Delta Dental missions. Layman and Acosta also discussed Delta Dental's far-reaching presence on the Belmont campus, including the lobby of the Crockett Center for Athletic Excellence, and basketball gameday in the Curb Event Center. For instance, Delta Dental mascot Marshall Molar is friends with Belmont mascot, Bruiser, and that has led to wonderful memories for children and families. The pair also highlight new initiatives for Delta Dental of Tennessee in the months to come.
This week we're discussing the 2015 Star Wars novel, Lords of the Sith. Our stuff! bio.link/thesidebarcantina Special shout out to those who participate in our live chat! The chat is most definitely where it's at! And all of our Patreon supporters! YOU are the reason why we do this! Support our Sidebar Family: ATSW The Escape Pod: Wednesdays live on YouTube at 1905 EST. https://bio.link/atswtheescapepod Support the official Sidebar Cantina band, TILTHEEND! https://tiltheendofficial.bio.link Layman and Layman! On YouTube https://www.youtube.com/@laymansterms3150 The Orange and Fett Show! On Spotify https://open.spotify.com/show/3XJdyJWBtAtM4dy1a5V4So?si=08dd3e9e7b5e400c
Methylene blue has been going viral recently and not always for the right reasons.... or so their claimers make it seem. The most recent example of this is Dr. Paul Saladino's video he posted on social media he states that methylene blue actually "decreases ATP production" amongst other rationales for why people should not be consuming this mitochondrial-boosting agent. In the beginning of todays episode, I thoroughly and clearly state my thoughts on Dr. Saladino's hot take.The second topic entails a prelude about deuterium: what it is, how it impacts our mitochondrial function and some strategies to help mitigate its negative effects. We first discuss deuterium, because the research article we cover today is about taurine and its implications for helping the body produce deuterium-depleted water and/or helping the body decrease its deuterium content altogether. This not only has implications for overall health, but countless diseases and cancers as well. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: •00:25 – Upcoming Health Optimization Summit and new BioLight product •02:20 – Responding to Paul Saladino's methylene blue criticism •04:14 – Why understanding mitochondria is critical for health •05:54 – Mitochondrial dysfunction behind 80% of modern diseases •08:37 – Clarifying research on methylene blue and ATP production •10:16 – Layman summary of study supporting methylene blue benefits •12:26 – Introducing the BioLight Cocoon for full-body therapy •15:03 – Methylene blue boosts energy, especially with poor mitochondria •16:46 – Addressing methylene blue brain staining concerns •19:03 – Importance of methylene blue quality and detox pathways •20:38 – The problem with click-driven health influencers •21:40 – Encouraging fact-checking and personal research •23:17 – What deuterium is and why it harms mitochondria •28:09 – Common sources of deuterium in food and water •33:08 – How to lower deuterium through diet and habits •35:17 – Taurine's powerful impact on mitochondrial function •39:30 – Taurine helps reduce oxidative stress and improve energy •41:23 – Taurine's role in gut health and deuterium balance •46:51 – Study shows taurine protects mitochondria from deuterium •50:39 – Taurine and deuterium-depleted water for cancer support •52:12 – Why taurine is in BioBlue capsules •54:17 – Final thoughts and upcoming events - Article referenced in episode: Taurine prevents mitochondrial dysfunction and protects mitochondria from reactive oxygen species and deuterium toxicity - Upcoming BioLight Events: Health Optimisation Summit (Biohacking Conference), April 12 - 13 (Austin, TX) Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Save 25% when you Subscribe & Save to a BioBundle! For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated) The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary! Click here to check out The BioBundle - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook
Next month marks the 20th Anniversary of Episode III. We're celebrating a little early, come join us! Our stuff! bio.link/thesidebarcantina Special shout out to those who participate in our live chat! The chat is most definitely where it's at! And all of our Patreon supporters! YOU are the reason why we do this! Support our Sidebar Family: ATSW The Escape Pod: Wednesdays live on YouTube at 1905 EST. https://bio.link/atswtheescapepod Support the official Sidebar Cantina band, TILTHEEND! https://tiltheendofficial.bio.link Layman and Layman! On YouTube https://www.youtube.com/@laymansterms3150 The Orange and Fett Show! On Spotify https://open.spotify.com/show/3XJdyJWBtAtM4dy1a5V4So?si=08dd3e9e7b5e400c
Steve Layman visits with Belmont women's basketball head coach Bart Brooks. The pair reflect upon Belmont's historic run to the WBIT championship game, its unforgettable comeback victory over Northern Arizona, memories of competing in Hinkle Fieldhouse, and representing Belmont on a national stage on ESPN. Brooks shares his general coaching philosophies, and how this year's team - and senior class - holds a special place in his heart. Layman and Brooks also speak to the changing landscape of college athletics, how basketball programs are navigating the transfer portal, name-image-likeness, the pending House settlement, and rampant misinformation and tampering within the game. Brooks shares about his love of Belmont University, the influence hall of fame coach Doug Bruno has had on his coaching and life, and embracing a leadership role on campus. Bart reveals what inspires him, how energized he is about the future of NCAA women's basketball and positioning Belmont to have a rightful place among the nation's best.
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
Dawn Layman, Lenexa Police Chief | 4-4-25See omnystudio.com/listener for privacy information.
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pcEmail: rhetoricrevolution@gmail.comInstagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly
This week we're covering the first in the Reign of the Empire book trilogy, The Mask of Fear! Our stuff! bio.link/thesidebarcantina Special shout out to those who participate in our live chat! The chat is most definitely where it's at! And all of our Patreon supporters! YOU are the reason why we do this! Support our Sidebar Family: ATSW The Escape Pod: Wednesdays live on YouTube at 1905 EST. https://bio.link/atswtheescapepod Support the official Sidebar Cantina band, TILTHEEND! https://tiltheendofficial.bio.link Layman and Layman! On YouTube https://www.youtube.com/@laymansterms3150 The Orange and Fett Show! On Spotify https://open.spotify.com/show/3XJdyJWBtAtM4dy1a5V4So?si=08dd3e9e7b5e400c
This week we're joined by one of the guitarists for the band Til the End to talk about their current EP and recent live shows. We'll also certainly get into some Star Wars talk! Our stuff! bio.link/thesidebarcantina Special shout out to those who participate in our live chat! The chat is most definitely where it's at! And all of our Patreon supporters! YOU are the reason why we do this! Support our Sidebar Family: ATSW The Escape Pod: Wednesdays live on YouTube at 1905 EST. https://bio.link/atswtheescapepod Support the official Sidebar Cantina band, TILTHEEND! https://tiltheendofficial.bio.link Layman and Layman! On YouTube https://www.youtube.com/@laymansterms3150 The Orange and Fett Show! On Spotify https://open.spotify.com/show/3XJdyJWBtAtM4dy1a5V4So?si=08dd3e9e7b5e400c
As we are firmly entrenched in the age of the internet and A.I., science is also tinkering with dimensional physics and claim that with quantum computers, we will be able to bring into this world entities that could only be dreamed up in the mind of H.P. Lovecraft. If scientists are able to tap into parallel universes and come in contact with non-human intelligence, would that be some sort of quantum ghost - a laymen entity that would be ultra-terrestrial? Tonight on Ground Zero (7-10 pm, pacific time on groundzeroplus.com), Clyde Lewis talks with Jeff Davis and Marshall Barnes about GHOSTED - A LAYMAN ENITY MY DEAR WATSON.
Start Your Transformation Now In this episode of The Jim Fortin Podcast, Jim speaks to Luke Layman, a former TCP student, as he shares his powerful journey of transformation. From being a fighter pilot to a successful entrepreneur, Luke discusses how embracing new perspectives through the Transformational Coaching Program (TCP) led to profound changes in his personal and professional life. His story highlights the impact of taking full responsibility for one's actions, shifting mindsets, and recalibrating expectations in relationships and business. Luke delves into the transformation that came from revisiting his identity, responsibility, and understanding of masculinity. He discusses how these changes ultimately led him to create a healthier, more aligned life, both personally and professionally. This episode provides key insights into navigating personal growth, overcoming limiting beliefs, and the importance of clear communication in relationships. Tune in to hear Luke's inspiring transformation story and learn actionable insights to create the change you desire in your own life. What You'll Discover in This Episode: The Power of Responsibility (03:00) – Luke shares how taking 100% responsibility for his actions shifted his perspective on relationships and life. The Be Do Have Concept (06:30) – Discover how adopting the Be Do Have mindset became the catalyst for Luke's personal and professional growth. Unpacking Identity and Relationships (07:00) – Luke talks about how his identity as a fighter pilot and entrepreneur impacted his relationship, and how unpacking that identity helped him grow. Overcoming Unmet Expectations (14:50) – Learn how Luke's journey helped him understand the impact of unmet expectations and the importance of clear communication. The Role of Masculinity and Feminine Energy (38:00) – Luke reflects on how understanding both masculine and feminine energy transformed his view of relationships and self-respect. Listen, apply, and enjoy! Transformational Takeaway Transformation begins with embracing 100% responsibility for your life. By recognizing how your past stories and beliefs shape your current experiences, you can begin to break free from limiting patterns. Luke's story reminds us that true change happens when we confront our fears, communicate openly, and create healthier boundaries in both personal and professional relationships. The key is to realize that you have the power to change your path by shifting your mindset and embracing new perspectives. Connect with Luke Layman Website: LukeLayman.com Podcast: Shift Work Podcast Follow on Social Media: LinkedIn: Luke Layman Facebook: Luke Layman Official Instagram: @lukelayman Let's Connect: Instagram | Facebook | YouTube | LinkedIn –––––––––––––––––––––––––––––––––––––––––––––––––––––– LIKED THE EPISODE? If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach Listening on Spotify? Please leave a comment below. We would love to hear from you! With gratitude, Jim
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