The Athletes Podcast

Send us a textSiddhartha Bhat, a 14-time Team Canada Taekwondo national champion, shares his journey from being a troublemaking child to becoming one of Canada's most decorated martial artists. He explores the discipline martial arts instilled in him and why he believes every child should learn some form of self-defense.• Growing up in Toronto as a child of Indian and Sri Lankan parents shaped Siddhartha's cultural identity• Siddhartha was placed in Taekwondo at age three because he was "disrespectful" and "obnoxious"—traditional discipline wasn't working• Why striking martial arts (Taekwondo, Karate) are better-starting points for children than grappling arts• How martial arts gave Bhatman confidence as a "skinny brown kid in the 90s" who faced bullying• The unique character development that comes from individual sports versus team sports• Coming to terms with not achieving his Olympic dreams while finding purpose in coaching• Why today's generation is intelligent and creative but lacks resilience and toughness• Siddhartha's Khombatmaf program combines personal training with martial arts for complete developmentFollow Siddhartha Bhat on Instagram @kombhatmaf to learn more about his training programs and classes at All-Star Martial Arts in Toronto's Leslieville neighborhood!Powered by Perfect Sports Supplements use "AP15" to save 15%!--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Siddhartha's stuff:Instagram--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product 20% off - AP20 at checkout--Get 20% off Caldera Lab Men's Skincare Products--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETEPOD20 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 20% on Perfect Sports Supplements

Send us a textMarie-Louise Leclerc shares her journey from a Montreal athlete to becoming a Canadian Olympian competing in the 4x100m relay at the Paris Olympics. National Record Holder 13x All-American D2, her story weaves through early sports experiences, collegiate decisions, Olympic village insights, and her ongoing development as an elite sprinter.• Originally recruited to SFU as a 400m hurdler before her coach redirected her to pure sprinting• Competing in the NCAA while remaining in Canada through SFU's unique position as the only Canadian school in the NCAA• Playing multiple sports growing up including flag football, which she describes as her favorite sport• The Paris Olympics exceeded all expectations with family support in the stands and incredible village experiences• Taking creatine as a performance supplement and noticing significant physical benefits• Managing multiple training modalities including swimming for recovery and cross-training• Preparing for upcoming World Relays competition in China while navigating jet lag challenges• Behind-the-scenes Olympic experiences including podium kit stories and closing ceremony challengesDon't count yourself out, work hard, and always have fun. That's what kept me in the sport for so long and what allowed me to have all these amazing memories.Powered by Perfect Sports Supplements use "AP15" to save 15%!--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Marie Eloise's socials:InstagramTiktok--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product 20% off - AP20 at checkout--Get 20% off Caldera Lab Men's Skincare Products--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETEPOD20 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 20% on Perfect Sports Supplements

Send us a textEleni Demestihas, Director of Hockey Operations for Cookstark Management, shares her journey from law school to becoming an agent for women's hockey players and offers insights on the explosive growth of the PWHL.• Began as a law school graduate who wanted sports industry education without necessarily practicing law• Started representing hockey players when many had no agents, particularly focusing on players who weren't national team stars• Navigated the challenging transition when the PHF merged into the PWHL, which voided all previously negotiated contracts• Witnessed Vancouver draw nearly 20,000 fans during the PWHL Takeover Tour, making a compelling case for expansion• Believes Seattle, Vancouver, and possibly Philadelphia are strong candidates for PWHL expansion teams• Explains how female athletes' social media pages convert at significantly higher rates than male athletes'• Advocates for housing stipends scaled to cost of living, trade consent clauses, and players receiving jersey sale percentages• Predicts PWHL expansion teams will be valued at $20+ million, with potential for player equity ownership models• Emphasizes the importance of younger players seeking representation earlier as the women's game professionalizesCreate your own luck by working hard, being a good person, doing favors for people, being there when people need you, and thinking about your next step as a long-term thing. Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 20% on Perfect Sports Supplements

Send us a textParis O'Brien shares his remarkable journey from quitting hockey at age 15 to becoming the Chinese national hockey goaltender and Olympian. His story demonstrates how stepping away from sport temporarily can sometimes be the catalyst for future success when combined with passion, hard work, and being ready when opportunity arises.• Growing up playing minor hockey in Coquitlam before deciding to take a year off at age 15-16• Returning to hockey with Delta Hockey Academy before being spotted by Mike Keenan at a tryout • Playing professionally in Finland at 17, then in Russia's VHL and KHL before the Olympics• The critical importance of mental training for goaltenders—"90% mental, 10% physical"• Working with mindset coach Pete Fry and now mentoring younger goalies himself• Using technology like Visual Edge and Sensorina to train cognitive aspects of goaltending• Comprehensive recovery protocols including cold tubs, heat therapy, and compression boots• Playing at the Olympics against Team Canada after briefly practicing with them• Custom gear setup including a helmet painted by his girlfriend artist• Balancing hockey with other interests to maintain mental health and perspectiveIf you enjoyed this episode, follow the Athletes Podcast on social media and let us know who you'd like to see featured next in the YouTube comments. Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 20% on Perfect Sports Supplements

Send us a textDoug Lynch, former professional hockey player turned entrepreneur, shares his journey from the ice to founding innovative performance apparel company Filium and how the relationships built through sports became the foundation for his business success.• Began playing hockey at age three in Coquitlam, BC, eventually being drafted by the Edmonton Oilers in the second round• Won a Memorial Cup with the Red Deer Rebels at age 17, learning the importance of team success for individual growth• Played professionally in the NHL (Edmonton) and in European leagues, including Austria and Sweden• Founded Zenkai Sports (now Philium Incorporated) after retiring in Portland and connecting with Nike professionals• Developed revolutionary technology that transforms natural cotton into high-performance fabric for athletic wear• Secured investments from professional athletes, including Rickie Fowler, Marty Turco, and the Morris twins• Established licensing partnerships with major brands like 1764 Golf and O'Neill's rugby apparel• Emphasizes that relationships are the most valuable asset in business—"you never spend relationship capital, you only reinvest it"• Currently mentors UBC hockey players and works with athlete transition organizations to help sports professionals prepare for life after competitionUse code AP20 to save 20% on Zenkai apparel and AP15 to save Powered by Perfect Sports Supplements use "AP15" to save 15%!--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Doug's socials:InstagramFilium Tech--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product 20% off - AP20 at checkout--Get 20% off Caldera Lab Men's Skincare Products--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETEPOD20 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 20% on Perfect Sports Supplements

Send us a textLinus Karlsson joins us from our new Pioneer Auto Group Jeep studio to discuss his hockey journey from Sweden to North America and the challenges of adapting to a different style of play. Linus shares insights about his NHL experience while revealing the mental aspects of professional hockey that fans rarely see.• Linus discusses his new Jeep from Pioneer Auto Group and how it fits his hockey lifestyle• Comparison of Swedish versus North American hockey styles - bigger European rinks mean more possession, while smaller North American ice demands physicality• Growing up in a small Swedish town of just 1,500 people that produced three NHL players• How Erik Karlsson and Johan Franzen from his hometown became his hockey inspirations• Reflections on international tournaments and the excitement of seeing national teams compete• Managing the mental challenges of playing professional hockey in a new country• Working with a mental coach to handle the ups and downs of NHL/AHL transitions• The importance of having fun and not rushing development as a young hockey player• Playing multiple sports growing up, particularly soccer until age 14Use code AP20 at checkout for 20% off Perfect Sports supplementsPowered by Perfect Sports Supplements use "AP20" to save 20%!--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Linus' socials:InstagramTiktok--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product 20% off - AP20 at checkout--Get 20% off Caldera Lab Men's Skincare Products--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETEPOD20 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 20% on Perfect Sports Supplements

Send us a textDiscover the inspiring journey of Jillian Weir, an Olympic hammer throw athlete who excels in her sport and provides insights into competing against strong rivalries and personal adversities. Jillian highlights her non-traditional path from various sports to hammer throwing as well as the differences between Commonwealth Games and the Olympics, shedding light on each competition's unique challenges and opportunities.- Jillian discusses her early athletic influences and competition experiences - Insights into the Ducks vs Beavers rivalry and its effects on the athletic community - The transition from high school sports to collegiate athletics - Challenges and highlights of competing in Commonwealth Games vs Olympics - The need for the hammer throw's inclusion in the Diamond League - Tips for young athletes on recovery, nutrition, and maintaining peak performance - The importance of well-rounded sports exposure in shaping Athletic careers - Motivational insights on perseverance and self-care in Sports Jillian also shares her favourite post-workout meals and personal philosophies on staying grounded throughout her journey. Powered by Perfect Sports Supplements use "AP20" to save 20%!--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Jillian's socials:InstagramTiktok--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product 20% off - AP20 at checkout--Get 20% off Caldera Lab Men's Skincare Products--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETEPOD20 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 20% on Perfect Sports Supplements

Send us a textRichie Bullbrook shares his journey from a young skateboarder inspired by cartoons to a competitive athlete vying for Olympic recognition. He discusses his family's role in his development, the emotional impact of his father's passing, the reality of imposter syndrome, and his commitment to fostering community among young skaters. • Starting skateboarding at four, inspired by a favourite cartoon • The importance of parental support in pursuing sports • The role of Revert Skate Park in his upbringing • Coping with grief following his father's passing • Experiences at Team Canada training camps • Navigating the pressures of competition and imposter syndrome • Managing injuries, including torn PCLs, through training • Hosting the Medway Bowl Bash to mentor young skaters • Goals of achieving the 900 and Olympic participationPowered by Perfect Sports Supplements use "AP20" to save 20%!--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Richie's stuff:Instagram--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product 20% off - AP20 at checkout--Get 20% off Caldera Lab Men's Skincare Products--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETEPOD20 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 20% on Perfect Sports Supplements

Send us a textThis episode focuses on the critical role of social media for athletes in building their brands and connecting with fans. Nick Bowins and Dan Marrazza discuss strategies, share insights on the evolving digital landscape, and emphasize the necessity of authenticity and intelligent engagement for aspiring athletes. • The significance of social media in an athlete's career • Successful case studies and examples of athlete branding • Challenges traditional sports culture presents to athlete engagement • Strategies for young athletes looking to build an online presence • The potential of social media for charity and community engagement • Future trends in athlete representation and content creation on social media • The difference in social media acceptance between various sports leagues Check out Hockey Collective & Working in Hockey Newsletter!Each athlete's story is unique, and so are their pathways to success. By embracing social media with authenticity, athletes can harness their personal brand potential and engage with their audience in fresh, meaningful ways.Powered by Perfect Sports Supplements use "AP20" to save 20%!--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Nick's Stuff:Instagram - Working in HockeyTwitterLinkedIn--Check out Dan's stuff:InstagramLinkedIn--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product 20% off - AP20 at checkout--Get 20% off Caldera Lab Men's Skincare Products--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETEPOD20 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 20% on Perfect Sports Supplements

Send us a textWyatt Moss shares his inspiring journey of completing 50 marathons in 50 states within a year, emphasizing the importance of mindset, faith, and community support. He highlights how the philosophy of "Misogi," which focuses on striving for greatness in each day, propelled him through physical and mental struggles along the way. • Introduction of Wyatt Moss and the 250th episode • Misogi philosophy about daily greatness • Overview of running 50 marathons in 50 states • Reflections on the physical and mental challenges faced during the year • Community engagement through social media and content creation • Role of faith in motivation and resilience • Memorable marathons and beautiful locations experienced • Insights into nutrition and training during marathons • Plans for future challenges, including seven marathons across seven continents • Advice on the importance of crafting one's narrative and self-beliefWyatt's Go Fund MePowered by Perfect Sports Supplements use "AP20" to save 20%!--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Wyatt's stuff:InstagramTikTok--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product 20% off - AP20 at checkout--Get 20% off Caldera Lab Men's Skincare Products--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETEPOD20 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 20% on Perfect Sports Supplements

Send us a textThree-time Olympian and motivational speaker Liz Gleadle joins us for the second time on the show for an insightful conversation about her groundbreaking holistic approach to athlete training. Here is the link to her course: https://www.skool.com/peak-performance-accelerator-1215/aboutThe first module, Foundations, is free. The second, Daily Wins, is paid. Athletes get a 60% discount - they just have to message (@javelizz) directly on Skool or Instagram!Discover how Liz's innovative course integrates physical, mental, emotional, and social elements to unlock peak performance. Through her personal journey, Liz challenges the status quo by advocating for emotional intelligence and resilience, especially for young male athletes, and sheds light on why traditional training methods often miss the mark.We journey into the heart of emotional intelligence, where Liz emphasizes the transformative power of recognizing and embracing negative emotions. With engaging discussions on diversifying physical activities like parkour and dance, Liz illustrates how reconnecting with primal movement patterns can enhance both physical and emotional readiness. Her insights push us to rethink our modern lifestyles and the crucial need to incorporate foundational movement skills into our routines for overall well-being.The conversation gets practical as we focus on mindset and the power of daily habits. Liz introduces the concept of the "minimum effective dose" and the Daily Wins system, demonstrating how small daily achievements can lead to significant personal growth. As we explore strategies for balancing enjoyment and performance, including the effects of alcohol on athletes, Liz shares captivating stories from the Olympics, offering a nuanced perspective on maintaining professionalism while celebrating success.Powered by Perfect Sports Supplements use "AP20" to save 20%!--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Liz's stuff:InstagramTwitter--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product 20% off - AP20 at checkout--Get 20% off Caldera Lab Men's Skincare Products--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETEPOD20 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 20% on Perfect Sports Supplements

Send us a textCelebrate the incredible journey of Erin Routliffe as we chat about her rise to the pinnacle of doubles tennis. From her early days with the Caledon Free Tennis program to clinching the US Open doubles title in 2023, Erin's story is one of resilience, passion, and triumph. She candidly shares how COVID-19 impacted her career and offers a behind-the-scenes glimpse into the world of professional tennis, including the intricacies of forming successful doubles partnerships and the occasional drama that comes with it.Balancing the demanding life of a professional athlete with personal commitments is no easy feat, but Erin shares her secrets to managing it all. Whether it's maintaining fitness and nutrition during injury recovery or finding joy in rare social moments, her insights are invaluable. We explore the concept of informal networking in sports and the challenges of connecting with the right partners, offering a candid look at the dynamics that make or break athletic relationships.Erin's journey isn't just about athletic prowess; it's also about personal growth and embracing one's unique strengths. In our conversation, we touch on the evolution of her mindset, the transition from college athletics to the professional circuit, and the importance of supportive coaches and peers. With a nod to her love for Southern barbecue and a lighthearted chat about wellness routines, Erin's story is an inspiring blend of ambition, humility, and the pursuit of new achievements.Powered by Perfect Sports Supplements use "AP20" to save 20%!--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Erin's stuff:InstagramTwitter--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product 20% off - AP20 at checkout--Get 20% off Caldera Lab Men's Skincare Products--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETEPOD20 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 20% on Perfect Sports Supplements

Send us a textGet ready to be inspired by Sach Latti's astonishing endurance journey as he shares his experience of running 60 kilometres every day for 60 days. We explore the incredible mental strength and dedication required for such a feat and discuss his next ambitious goal of running across Canada as the first person of colour to do so. Alongside these awe-inspiring stories, we chat about the importance of supporting local sports, with a nod to Alexander Ovechkin's pursuit of Wayne Gretzky's record and the Toronto Argonauts' recent Grey Cup victory. Plus, we touch on the sensational impact of big-name boxing events like the Jake Paul-Mike Tyson showdown.Recovery is as essential as the performance itself, and in this episode, we offer a refreshing take on rejuvenation through cold plunges and sauna sessions at Hydro Haus. Kevin, the owner, joins us to share the benefits of contrast therapy, which plays a crucial role in athletic recovery. Our conversation includes personal stories of camaraderie and resilience during challenging outdoor events, emphasizing the power of shared experiences. We also highlight a memorable encounter with a family of athletes, epitomizing the spirit of adventure and determination at its finest.This episode ventures into brain endurance training, shedding light on how physical challenges can foster cognitive growth and resilience. We conclude with a thought-provoking look at the potential of psilocybin in recovery and personal development, with an exciting outlook on an upcoming mushroom ceremony. Join us for an episode that showcases the limitless potential of human endurance and the strength of mental resilience.Powered by Perfect Sports Supplements use "AP20" to save 20%!--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Sach's stuff:Instagram--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product 20% off--Get 20% off Caldera Lab Men's Skincare Products--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETEPOD20 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 20% on Perfect Sports Supplements

Send us a textEpisode #246 features Bruce Colero, the visionary founder of Perfect Sports Supplements. Bruce walks us through his extraordinary transition from a career as a dedicated athlete to a significant player in the sports supplement industry. With over 25 years of experience in fueling athletes, he shares the crucial decision to prioritize building Perfect Sports over pursuing a professional fighting career. While we learn about his headquarters visit during the Ontario tour, Bruce passionately discusses the expansion of Perfect Sports into the US market and the pivotal role it plays in his journey.This episode isn't just about supplements; it's a heartfelt exploration of the sports industry's profound impact and motivation. Bruce candidly opens up about his mission to inspire young people through mental health support, mentorship, and personal growth. As he reflects on his own drive for financial success and the evolution of his goals, Bruce emphasizes the importance of mental resilience, gratitude, and the potential for greatness within everyone. Discover the demanding daily routine of a committed athlete, the essential nature of recovery, and powerful advice for anyone aspiring to succeed: never give up and ignore the skeptics. Tune in for an episode brimming with insights, motivation, and valuable life lessons from Bruce Colero.Powered by Perfect Sports Supplements use "AP20" to save 20%!--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Bruce's stuff:InstagramWebsite--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product 20% off--Get 20% off Caldera Lab Men's Skincare Products--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETEPOD20 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 20% on Perfect Sports Supplements

Send us a textHigh-performance athletic training is not all equal as we learn from our guest Dante Martella, the visionary behind Kinetic House in Toronto. Discover how Dante turned his dream into a reality, creating a state-of-the-art performance center and sports therapy clinic that has significantly impacted athletes, including Indiana Pacers' Andrew Nembhard. Learn how we prepared for the Toronto Waterfront Marathon with the help of osteopath Tina, whose comprehensive assessments ensure athletes reach their peak performance while minimizing injury risks.Join a fascinating discussion on osteopathy's subtle yet profound impact on sports therapy, where body alignment and gentle adjustments are pivotal in enhancing athletic performance. As we delve into body mechanics, we reveal how athletes can improve efficiency and prevent long-term injuries through small, incremental changes. Through personal stories of a journey from volleyball to combat sports, we underscore the importance of understanding biomechanics for developing well-balanced athletes.Explore the broader themes of athletic development and personal growth as we uncover strategies to apply fitness principles to life's challenges. From core stability exercises to learning from the unique demands of underrated sports like badminton, tennis, and soccer, our conversation reveals the mental and physical rigour required at elite levels. We also discuss the synergy between sports communication and psychology, offering insights into the link between physical training and mental acuity, drawing inspiration from figures like poker legend Phil Ivey. Join us for an episode filled with stories of passion, growth, and the power of human connection in the world of sports.Powered by Perfect Sports Supplements use "AP20" to save 20%!--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Dante's stuff:InstagramKinetic HausWebsite--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product 20% off --Get 20% off Caldera Lab Men's Skincare Products--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETEPOD20 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Send us a textUnravel the exhilarating world of track and field with Canadian Olympians Mariam Abdul-Rashid and Duan Asemota, fresh from their experiences in Paris. They invite us into their lives, sharing the electrifying energy of the Olympic Village, where four years of dreams are packed into a whirlwind week. You'll hear about the unique bond formed among athletes, the thrill of competition, and the occasional culinary mishap. Amidst the triumphs and trials, they open up about the journey that led them to represent Canada on one of the most prestigious stages in the world, offering a raw and honest glimpse into the life of an Olympian. Amidst the laughs, there's a deeper conversation about the logistical and emotional challenges athletes face, especially when racing against the clock or recovering from setbacks. From the absence of personal coaches to the pressure of post-race interviews, we uncover the resilience required to perform at the highest level.Our conversation rounds off with stories of perseverance and humour, highlighting the diverse paths athletes take to achieve their dreams. Whether it's the camaraderie within the track community, the mental grind of marathon training, or the transformative power of a motivational playlist, we celebrate the spirit of sportsmanship. We touch on how multi-sport backgrounds can fortify an athlete's journey, the joy of embracing personal style on the track, and even the playful creation of new monikers like "Big Flo." Join us for an episode filled with inspiration, laughter, and the shared pursuit of greatness that resonates across disciplines.Powered by Perfect Sports Supplements use "AP20" to save 20%!--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Mariam's stuff:InstagramTiktok---Check out Duan's stuff:Instagram--Check out Dave's stuff:InstagramTwitterLinkedInTiktok--Try Can-I-Wellness Sleep Product--Get 20% off Caldera Lab Men's Skincare Products--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETESPOD20 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Send us a textJerome Blake joins us for an exhilarating 243rd episode capturing his journey from high school tracks in Jamaica to the top of the Olympic podium in Paris. Experience the heart-pounding moments of the 4x100m relay final where Jerome's composure was tested by a near baton disaster, and learn how the power of teamwork and trust in his teammates Aaron, Bucky, and Andre led to a glorious victory. Jerome also opens up about his multifaceted life as an actor and model, explaining how these diverse roles contribute to his athletic prowess.Discover the nuanced dynamics of relay racing, where chemistry and continuity can outweigh sheer speed. Jerome sheds light on the rigorous training regimen that propelled him from inconsistent workouts in Vancouver to a disciplined, strength-focused routine in Florida. He also offers insights on the importance of customizing training to fit each athlete, the debate over NFL versus track speed, and why he believes Tyreek Hill could never outrun Noah Lyles. This conversation is a masterclass in balancing aggression and relaxation in sports, making it a must-listen for anyone passionate about sprinting.The thrill of their relay win is matched only by Jerome's amusing anecdotes from the Olympic Village, painting a vivid picture of life amidst elite athletes like Simone Biles. From humorous t-shirt rivalries to the emotional rollercoaster of appeals against their victory, Jerome shares stories that underscore the resilience and sacrifices integral to Olympic success. With heartfelt reflections on self-belief and the support system that fuels his drive, this episode is both a testament to Jerome's unwavering dedication and an inspiring blueprint for aspiring champions.Powered by Perfect Sports Supplements use "AP20" to save 20%!--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Jerome's stuff:InstagramTiktok--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product--Get 20% off Caldera Lab Men's Skincare Products--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETESPOD20 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Send us a textEver wondered what it takes to represent Canada on the global stage in swimming? Finlay Knox shares the highs and lows of his journey, from his early days of balancing hockey and swimming to the intricate details of competing at the Olympics. Learn about the emotional and mental preparation leading up to his second Olympic appearance in Paris, and the personal sacrifices athletes make, including his choice to spend time with family over attending the closing ceremony. This conversation provides a rare glimpse into the dedication and mindset required for elite competition.What sets apart a good swimmer from a great one? Dive into the technical and mental aspects of competitive swimming, where Finlay discusses body types, maintaining balance, and the critical role of confidence. Hear about the impact of now-banned "super suits," the rising stars of Canadian swimming like Summer McIntosh, and the perks of being an Olympian. This episode is a treasure trove of insights and inspiring stories, perfect for anyone looking to understand the world of high-performance sports from an insider's perspective.Powered by Perfect Sports Supplements use "AP20" to save 20%!--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Finlay's stuff:InstagramTiktokWebsite--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product--Get 20% off Caldera Lab Men's Skincare Products--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETESPOD20 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Send us a textUnlock the secrets to peak performance as we bring you along for a breathwork session with Brandy Osborne at Kelowna Hockey Fest. Discover how mastering breathwork can transform your mental and physical state, crucial for staying focused and energized amidst life's distractions. Brandy walks us through specific breathing techniques that shift your brain from a busy, thinking mode to a more primal, sensory-focused state, giving you the tools to maintain presence and control even in the most high-stakes situations. Whether you're an athlete or someone looking to enhance your daily life, these practices promise a practical and life-changing experience.In this episode, we dive deep into the power of breath control and mindfulness tailored specifically for hockey players, but applicable to anyone looking to boost their performance. Learn how intentional breathing methods like breath holding and humming can calm the mind, increase oxygen levels, and stimulate the vagus nerve for a clearer, more focused state. Brandy also guides us through a detailed breathing exercise designed to heighten your mindfulness and bodily awareness, emphasizing a tall spine and deliberate breaths. Experience how these techniques can naturally enhance your chemistry and attention, making the world around you appear more vibrant and clear. Join us for a transformative journey that promises to connect you more deeply with your senses and the present moment.Powered by Perfect Sports Supplements use "AP20" to save 20%!--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Brandy's stuff:InstagramWebsite--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product--Get 20% off Caldera Lab Men's Skincare Products--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETESPOD20 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Send us a textFormer NHL player Brent Sopel joins us to share his incredible journey from the ice rink to becoming a passionate advocate for those with learning disabilities. Brent, who played over 700 NHL games, reveals how his and his daughter's diagnoses of dyslexia led him to establish the Brent Sopel Foundation, aiming to support youth facing similar challenges. Through heartfelt anecdotes, Brent discusses how ADHD, dyslexia, dysgraphia, and dyscalculia affected both their lives, stressing the importance of early diagnosis and individualized learning approaches.With raw honesty, Brent opens up about the emotional highs and lows of his career, including winning the Stanley Cup with the Chicago Blackhawks in 2010, and the profound sense of isolation he felt despite his success. He shares his struggles with addiction, the intervention by his family, and the ongoing journey toward sobriety and self-acceptance. This episode dives deep into the mental health challenges athletes face, the impact of different coaching styles, and the universal theme of inner struggles masked by outward success. Brent's story is a powerful reminder of the importance of self-reflection and human connection in overcoming life's hurdles.Finally, we explore Brent's experiences with the NHL's salary cap era, the friendships and challenges of playing in Russia, and the financial sacrifices players make for the betterment of the game. We also touch on the stark contrast between past and present athlete lifestyles, the scrutiny they face, and the resilience required to transition to life after retirement. This candid conversation is not just about the glitz and glamour of professional sports but about finding purpose, understanding oneself, and advocating for mental health and learning disabilities. Tune in to be inspired by Brent Sopel's journey of adversity, resilience, and unwavering commitment to making a positive impact.Powered by Perfect Sports Supplements use "AP20" to save 20%!--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Brent Sopel's stuff:InstagramWebsite--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product--Get 20% off Caldera Lab Men's Skincare Products--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETESPOD20 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Send us a textEpisode #239 of The Athletes Podcast features insights from Dr. John Beedle, a seasoned chiropractor with a knack for storytelling. From the unexpected arrest of a patient to the growing popularity of the knees over-toes movement, Dr. Beedle tackles controversial topics such as steroids, peptides, and biohacking, providing practical advice on safe supplementation.  He shares his journey through chiropractic school and provides invaluable advice for overcoming long-term bad habits with patience and determination.Ever wondered how electronic music can transform your workout experience? We explore the high-energy vibes of electronic music, discussing its pervasiveness from Vegas clubs to everyday places like grocery stores. Reflecting on personal experiences and professional journeys, we paint a vivid picture of the close-knit sports community. We also reminisce about shared moments with mentors like Jordan Shallow from Rx Radio and delve into the contrasting cultures and unique hustles of Vegas, Canada, and the Midwest, highlighting the diverse hospitality and motivational environments each place offers.What are the real challenges and rewards of community healthcare? This episode covers personal anecdotes and volunteering stories, including experiences with the Salvation Army and Special Olympics, we shed light on the transformative power of time and education in patient care. Wrapping up with discussions on fertility and wellness, we celebrate the collaborative nature of our practice and the profound satisfaction of helping patients achieve their dreams of parenthood. Tune in for a rich blend of professional wisdom, personal stories, and actionable tips that promise to inspire and inform.Powered by Perfect Sports Supplements use "AP20" to save 20%!--Book Genenis Integrated Medicine--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Dr. John Beedle's stuff:InstagramWebsite--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product--Get 20% off Caldera Lab Men's Skincare Products--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETEPOD20Other episodes you might enjoy:World Strongest Man Mitchell Hooper, Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Send us a textUnlock the secrets of barefoot training and sensory-based movement with Dr. Emily Splichal, a functional podiatrist and human movement specialist who brings over 23 years of expertise. Sharing her fascinating journey from competitive gymnastics to her innovative work with Naboso Technologies, where she has developed products like insoles and the NeuroBall. These tools are designed to enhance foot activation, strength, and recovery, promising a universal boost to your overall movement and performance, no matter your age or athletic level.Our deep dive into footwear selection reveals the evolution and impact of barefoot training and minimal footwear. Dr. Splichal dispels common misconceptions about barefoot running and provides practical advice for choosing the right shoes based on your unique foot type and injury history. She emphasizes a balanced approach, advocating for minimal shoes during gym workouts and shorter runs, while recommending more supportive options for high-impact activities like marathons. We explore the crucial role of foot recovery, especially in the age of "super shoes" with advanced foam technology. Dr. Splichal discusses how modern footwear can affect proprioception and increase injury risks, but offers solutions like awareness-enhancing insoles and foot recovery tools such as the NeuroBall and toe spacers. Additionally, she highlights the importance of using clean, organic products on the skin and shares practical foot recovery techniques that can dramatically enhance athletic performance. Tune in to discover how prioritizing foot health can prevent injuries and elevate your fitness journey.Powered by Perfect Sports Supplements use "AP20" to save 20%!--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETEPOD20--Save 20% on Naboso Products by using the code: AP20--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Dr. Splichal's stuff:InstagramTwitterLinkedIn--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product--Get 20% off Caldera Lab Men's Skincare Products--Other episodes you might enjoy:World Strongest Man Mitchell Hooper, Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Send us a Text Message.Episode #237 of the show features Assistant Chief Dr. David Griffin of the Charleston Fire Department. An international speaker, best selling author, who shares his incredible story. From the adrenaline rush of MMA fighting and Ironman triathlons to the disciplined world of academia, Dr. Griffin's journey is a testament to relentless ambition and unwavering resilience. His athletic discipline paved the way for a career marked by professional excellence and a deep commitment to functional fitness and mental fortitude.Tune in as we explore the mindset that propels athletes to maintain peak performance, even into their later years. Drawing inspiration from personal anecdotes, such as a marathon-running 73-year-old mother, and legendary figures like Muhammad Ali, Dr. Griffin discusses balancing high-stakes professional roles with thrilling physical activities. Discover the therapeutic power of poetry and the importance of vulnerability and creativity. Essential tools for self-improvement, such as Nate Zinsser's "The Confident Mind" and David Goggins' motivational philosophy, are also highlighted to help you achieve continuous growth.Education is the cornerstone of Dr. Griffin's professional evolution, and he shares how academic advancements have become integral to the fire service. Learn about the transformative impact of higher education on professional capabilities and career advancement, supported by initiatives like Charleston's tuition reimbursement program. Reflecting on his transformation from a petrified 17-year-old to a resilient leader, Dr. Griffin underscores the importance of mental health, authentic leadership, and the drive to leave a lasting legacy. Powered by Perfect Sports Supplements use "AP20" to save 20%!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Dr. Griffin's stuff:On A Mission WebsiteInstagramTwitterLinkedIn---Check out Dave's stuff:InstagramTwitterLinkedIn---Try out Can-I-Wellness Sleep Product---Get 20% off Caldera Lab Men's Skincare Products---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Rhonda Rajsich (Most Decorated US Racquetball player), Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Send us a Text Message.Ever wondered what it takes to be both a top-level athlete and a wildland firefighter? Meet Alli Schroder, a powerhouse who has achieved the extraordinary by balancing her dual careers on the baseball field and in firefighting. From her unforgettable moment on the mound at the Women's Baseball World Cup at just 16 to breaking new ground as the first female in the Canadian College Baseball League, Alli's story is nothing short of inspiring. Discover her journey through college baseball at Vancouver Island University and her influential role in the See Her, Be Her campaign. This episode promises to leave you motivated by her dedication and achievements.Join us as we explore the high-stress life of a wildland firefighter and how it has shaped Alli's mental toughness, both on and off the field. Hear first-hand about the camaraderie and challenges she faces, the impact of family support, and even the innovative use of VR training for first responders. We also touch on her aspirations in environmental science and the enduring hope of Toronto Blue Jays fans. Alli's story is a testament to resilience and passion, making a real-life impact through her multifaceted career. Don't miss this chance to be inspired by an exceptional athlete and public servant!Powered by Perfect Sports Supplements use "AP20" to save 20%!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Alli's stuff:Instagram---Check out Dave's stuff:InstagramTwitterLinkedIn---Try out Can-I-Wellness Sleep Product---Get 20% off Caldera Lab Men's Skincare Products---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Send us a Text Message.What if you could transform your training regimen to mimic real game scenarios and elevate your performance? Join us as we sit down with Zack Zillner, the dynamic sports performance coach for the University of Texas women's basketball team. Learn from Zack's inspiring journey, from overcoming an Achilles injury to running marathons, and his extensive experience with NCAA champions. Hear firsthand how making training game-like, leading by example, and maintaining peak performance are crucial elements in an athlete's success.The powerful influence of his parents' work ethic and perseverance powers Zack as he shares personal stories from his upbringing. Zack also brings to light the importance of skill development over physical attributes in high school basketball and offers a glimpse into his transition from playing football and rugby to coaching elite basketball players, underscoring the role of both mental and physical training.Lastly, we delve into the crucial aspects of maintaining good habits and routines for optimal athletic performance. Zack emphasizes the importance of sleep, nutrition, and hydration, and how these factors directly impact practice outcomes. The discussion extends to innovative recovery methods, the value of adaptability in coaching, and fostering a culture of excellence. Zack's insights into career development, mentorship, and continuous learning provide a treasure trove of practical advice for coaches and athletes alike.  Powered by Perfect Sports Supplements use "AP20" to save 20%!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Zack's stuff:InstagramTwitterSpeak EZ StrengthLinktree---Check out Dave's stuff:InstagramTwitterLinkedIn---Try out Can-I-Wellness Sleep Product---Get 20% off Caldera Lab Men's Skincare Products---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Send us a Text Message.What does it take to shine both on the basketball court and in the digital world? Dakota Rivers from Florida Gulf Coast University is here to share his journey from local courts in Fort Myers to being a standout in the March Madness College Slam Dunk competition. Dakota reveals the rigorous training behind his jaw-dropping athleticism, the community spirit at FGCU, and the personal stories that fuel his passion, including a surprising inspiration behind his jersey number. We also explore the dual life he leads as an athlete and a content creator, and how he uses his platform to inspire and impact the sports community.Ready for some laughs and insights into the future of sports? Dakota humorously recounts his brief and painful encounter with football, influenced by his dad, and underscores the natural fit he found in basketball. We then pivot to a serious discussion on the evolving landscape of women's sports, addressing controversies, rising talents, and the growing investment in female athletes. Dakota expresses optimism about the future while lamenting missed opportunities like Caitlin Clark's Olympic exclusion. Don't miss this candid conversation packed with inspiration, humour, and a deep dive into the world of sports and content creation.Powered by Perfect Sports Supplements use "AP20" to save 20%!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Dakota's socials:InstagramYoutubeLinkedIn---Check out Dave's stuff:InstagramTwitterLinkedIn---Try out Can-I-Wellness Sleep Product---Get 20% off Caldera Lab Men's Skincare Products---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Send us a Text Message.Ever wondered how early physical activity can shape a young girl's confidence and resilience? Tune in as we chat with the incredible McKiya Mazur, better known as @movewithmck on Instagram. This dynamic athlete shares her inspiring journey from the St. FX hockey rink to now jumping into the Hyrox competition circuit. McKiya's story of overcoming significant injuries such as a concussion, broken collarbone, and torn ACL is a testament to her indomitable spirit and passion for fitness. Her infectious energy will surely motivate you to embrace and elevate your own fitness journey.In this episode, we dive deep into the transformative power of sports, especially for young girls. McKiya's personal experiences highlight how early engagement in physical activity not only boosts confidence but also significantly reduces injury risks. We also reflect on our memorable workout session together in Brandon, sharing laughs, lifting weights, and giving a nod to our shared love for Lulu gym wear. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with motivation, camaraderie, and the sheer joy of embracing an active lifestyle. Join us for a boost of inspiration from one of the most passionate athletes we've ever had the pleasure of speaking with.Powered by Perfect Sports Supplements use "AP20" to save 20%!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out McKiya's socials:InstagramYoutubeLinkedIn---Check out Dave's stuff:InstagramTwitterLinkedIn---Try out Can-I-Wellness Sleep Product---Save 15% on Nurecover Portable Sauna & Ice Baths "AP15"---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Send us a Text Message.What does it truly mean to be successful? David Stark, the engaging host of the Athletes Podcast, joins Fiona Hatton for an eye-opening discussion that goes beyond traditional notions of success. From his humble beginnings interviewing athletes in his college bedroom to now inspiring thousands daily, David offers a fresh perspective on doing meaningful work with passionate people. We explore his journey and the pivotal role of understanding your purpose in life, tackling challenges head-on, and the importance of authenticity.David's dedication to empowering female athletes through Cook Start Management is a testament to his commitment to equity in sports. Listen in as he shares his insights on the evolving landscape of women's sports and the growing media investment that promises a brighter future. Whether you're an athlete or someone striving for personal growth, David's wisdom on self-development and pursuing your biggest goals will leave you inspired and ready to take action. Don't miss this enriching conversation on how to make a lasting impact and leave the world better than you found it!Powered by Perfect Sports Supplements use "AP20" to save $!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Fiona's socials:InstagramYoutubeLinkedIn---Check out Dave's stuff:InstagramTwitterLinkedIn---Try out Can-I-Wellness Sleep Product---Save 15% on Nurecover Portable Sauna & Ice Baths "AP15"---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Send us a Text Message.Can a team-based format elevate Canadian track and field to new heights? Last week, we sat down with Quinn Lyness, the Canadian Track and Field League (CTFL) founder, to uncover the innovative approach poised to revolutionize the sport. Modelled after the success of Formula One and other major team sports, Quinn's vision brings a fresh and competitive edge to track and field. We'll break down the league's structure, from the prelim events scattered across the country to the highly anticipated finals in Ottawa, all set against the vibrant backdrop of the national championships. Discover how CTFL is fostering a strong community and creating a buzz around Canadian track and field like never before.We'll also tackle the challenges of promoting Canadian track and field athletes, with a focus on marketing, media presence, and funding. Hear about the league's strategies for retaining athletes post-university by offering continuous competition and engaging content, spotlighting stars like Mariam Abdul-Rashid. We compare the CTFL with Europe's Diamond League, discuss the commodification of athletes by shoe brands, and emphasize the need for better storytelling and innovative partnerships. Join us for a deep dive into the future of Canadian track and field, and learn how CTFL is positioning itself to help Canada shine on the international stage.Powered by Perfect Sports Supplements use "AP20" to save $!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out CTFL socials:InstagramYoutube---Check out Quinn's stuff:LinkedInInstagram---Check out Dave's stuff:InstagramTwitterLinkedIn---Try out Can-I-Wellness Sleep Product---Save 15% on Nurecover Portable Sauna & Ice Baths "AP15"---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Send us a Text Message.Episode #231 promises to transform your understanding of athletic performance and recovery through the cutting-edge device, the Narwhal. Learn about Apex Cool Labs' palm cooling technology with co-founders Evy Lyons and Ariel Paul. Sparked by a Huberman Lab podcast, gain exclusive insights into how this remarkable tool is optimizing the game for elite athletes, including NHL player Zach Hyman during the Stanley Cup Finals.Evy and Ariel share personal anecdotes and the iterative process that refined their product into a game-changer for exercise recovery and performance. The potential of palm cooling is undeniable, with real-world applications enhancing interval training, CrossFit, and even the gruelling Firefighter Challenge League.Beyond traditional sports, learn how palm cooling is meeting the unique needs of athletes in adapted sports and those facing extreme conditions, like firefighters. Discover optimal usage times, benefits for heart rate reduction, and the supportive, competitive spirit within the firefighting community. Don't miss this chance to revolutionize your fitness routine with insights directly from the innovators themselves!Powered by Perfect Sports Supplements use "AP20" to save $!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Evy's stuff:InstagramTiktok---Check out Ariel's stuff:LinkedInInstagram---Check out Dave's stuff:InstagramTwitterLinkedIn---Try out Can-I-Wellness Sleep Product ---Save 15% on Nurecover Portable Sauna & Ice Baths "AP15"---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Send us a Text Message.What if a single TikTok video could change your life forever? Meet Sabrina Oostburg, a remarkable Belmont track and field athlete who unexpectedly catapulted to social media stardom after a video of her doing pull-ups went viral. In this episode, Sabrina candidly shares her journey of balancing her dual roles as a student-athlete and social media influencer. You'll get an insider's look at her experience at AthleteCon, where she mingled with other athletes and competed for sponsorship deals, proving that a strong social media presence can open doors to new opportunities.Sabrina provides insightful tips on harnessing social media for Name, Image, and Likeness (NIL) opportunities, underscoring the importance of content creation and strategic networking. We also highlight some standout examples of successful NIL athletes and discuss the significant role perseverance plays in cultivating a personal brand.Sabrina's athletic prowess doesn't stop at track and field; she's recently ventured into the world of bobsledding with a tryout for the USA team. Listen as she shares the rigorous process, from sprints to sled pushes, and her dreams of one day competing in the Olympics. We also touch on her future aspirations in WWE wrestling, Olympic weightlifting, and bodybuilding. Powered by Perfect Sports Supplements use "AP20" to save $!---Try out Can-I-Wellness Products---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Sabrina's stuff:InstagramTiktok---Check out Dave's stuff:InstagramTwitterLinkedIn---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Send us a Text Message.A record-breaking 700-pound EQ bench press and a meteoric rise in powerlifting and arm wrestling? Join us as we sit down with Ashleigh Hoeta, an extraordinary athlete who has not only shattered records but also defied the odds by overcoming personal adversities including a stroke. You'll hear firsthand about her journey from her gymnastics roots to becoming the women's Oceania champion in arm wrestling, and her ambitious goal to attempt a 400 kg bench press. Discover the driving force behind her success and the competitive spirit that keeps her aiming for new heights.Have you ever wondered how someone balances the demanding life of an elite athlete with the responsibilities of motherhood? Ashleigh opens up about her daily routine, offering a glimpse into how she juggles parenting, studies, and an intense training schedule. Learn how her background in gymnastics and team sports like soccer and hockey has contributed to her exceptional body control and strategic thinking in strength sports. Mental health is crucial to any athlete's journey, and Ashleigh's story is no exception. She shares how she copes with personal grief, especially the loss of her father, and the importance of mental health awareness in sports. We discuss initiatives like "I Am Hope" and their efforts to support youth mental health in New Zealand. As we wrap up, Ashleigh gives us her take on handling negativity, her love for a good steak, and her aspirations for expanding her social media presence. This episode is packed with inspiration, practical advice, and a deep dive into the life of an extraordinary athlete. Powered by Perfect Sports Supplements use "AP20" to save $!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Ashleigh's stuff:InstagramTiktok---Check out Dave's stuff:InstagramTwitterLinkedIn---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Send us a Text Message.Join us as Toni Rodriguez, from a freshman starting out in the sport to LSU volleyball star to and now, professional beach volleyball player. Toni shares her journey through the competitive sports world. Dive into the lessons she's learned about discipline, resilience, and mastering life's agreements both on and off the court.In this episode, Toni discusses her transition to pro sport, and now mentoring the next generation. She explores the nuances of forming partnerships in beach volleyball, likening it to the intricacies of dating, and the crucial support systems that helped her recover from a career-threatening injury.Gain insights into the demanding lifestyle of a professional athlete—from the importance of nutrition and adapting a farm-to-table lifestyle, to balancing intense training with enjoying global cuisines. Whether you're an aspiring athlete or a seasoned sports enthusiast, this episode offers a unique look at enduring success through the ups and downs of a sports career.Powered by Perfect Sports Supplements use "AP20" to save $!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Toni's stuff:InstagramLinkedIn---Check out Dave's stuff:InstagramTwitterLinkedIn---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Send us a Text Message.Join us as we dive into a masterclass on endurance with the inspiring Liam Redmond. This episode goes beyond basic training tips; it's a deep dive into how running and strength training complement each other. Liam and David explore the essentials of nutrition, from carb-loading to crafting the perfect recovery plan, ensuring you're prepped for the long haul.We'll also tackle the mental aspects of running, from the resilience needed to qualify for the Boston Marathon to adjusting training with the seasons. Plus, we discuss the hot topic of inclusivity for transgender athletes in sports, balancing competitiveness with fairness.Along the way, we share personal stories and lessons learned, like my own eye-opening impromptu marathon experience. We'll also touch on the lighter side of health and wellness with a nod to Canadian quirks.From historical scandals like Rosie Ruiz's to practical resources for runners, this episode is packed with insights and advice to help you gear up not just for your next race, but for life's broader challenges.Powered by Perfect Sports Supplements use "AP20" to save $!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Liam's stuff:InstagramLinkedIn---Check out Dave's stuff:InstagramTwitterLinkedIn---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

When it comes to the fitness industry, it's not all about the numbers on the weights or the treadmill. Lee Boyce and David Stark discuss the power of creating strong client relationships, the role of a well-rounded knowledge base, and the critical balance between professional demands and personal well-being. This episode isn't just about how to stay in shape; it's a blueprint for living a fulfilled, healthy life. Prepare to redefine what being 'in shape' means to you, as we challenge fitness norms and advocate for a diverse and inclusive approach to health and longevity.Venture beyond fitness as Lee and Dave reflect on the cultural impact of iconic films, share their current favourite reads, and even draft an NBA dream team fit for the playoffs. Wrapping up, we tackle the art of onboarding new clients with personalized strategies that champion both mental and physical growth. Join us for a deep dive into the interconnected worlds of sports, culture, and wellness—a conversation that's as dynamic and varied as your fitness journey.Powered by Perfect Sports Supplements use "AP20" to save $!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Lee's stuff:InstagramWebsite---Check out Dave's stuff:InstagramTwitterLinkedIn---Produced by Rise Virtually---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Ever wonder how athletes juggle the demands of multiple sports at an elite level? Kaitlynn Ross and Madison Willan, prolific multi-sport competitors in hockey, baseball, we uncover the intricacies of chasing glory across various playing fields.Wrapping up our chat, a poignant discussion emerges about the evolution of women's sports and the aspirations that come with it—from dreaming of professional drafts to advocating for fair compensation. In sharing these insights, we aim to inspire the younger generation to embrace the multi-sport journey while sending a hopeful message about the future of women's leagues across the nation. Tune in to hear how Kaitlynn, Madison, and I navigate the highs, lows, and everything in-between of our diverse athletic careers. Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Evan Birch is an ultra-runner whose story of mental and physical endurance will captivate and inspire you. From competitive soccer to trailblazing through the world of ultra marathons, Evan's dedication to conquering the unthinkable—a near-300-mile run at the Speed Project—reveals the transformative power of pushing past your known boundaries. Embarking on an epic run from the bustling streets of Los Angeles to the neon oasis of Las Vegas isn't just about the physical strain; it's a mental odyssey that tests the limits of human fortitude. In our dialogue, we unravel the intricacies of maintaining a mobile aid station, the camaraderie that fuels such an endeavour, and the mental gymnastics faced when traversing the stark contrasts of urban and desert landscapes. This episode also ventures into Dave's personal mission to bolster mental health support for first responders through XpertVR, revealing the compelling intersection between high-performance sports and the life-saving work of emergency service professionals.This conversation isn't just about running; it's a testament to the resilience and spirit that defines us all when faced with life's challenges. The episode also provides an intimate look at overcoming injuries with innovative therapies, and the mental strategies employed to stay the course. Finally, we emphasize the importance of connection and community in overcoming adversity, a reminder that none of us should face our toughest races alone.Powered by Perfect Sports Supplements use "AP20" to save $!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Evan's stuff:InstagramLinkedIn---Check out Dave's stuff:InstagramTwitterLinkedIn---Produced by Rise Virtually---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Imagine the raw determination it takes to excel as a Navy SEAL, then channelling that same tenacity into creating a fitness empire. That's exactly what Randy Hetrick, our latest guest and the ingenious mind behind TRX Training and Outfit Training, has accomplished. In this riveting conversation, Randy takes us from the wrestling mats and rowing regattas of his college years, through the harrowing trials of SEAL missions, all the way to the boardroom where he exemplifies entrepreneurial prowess. His tale isn't just about physical strength—it's about the resilience and ingenuity that drive success in every arena.As we wrap up with Randy's latest venture, Outfit Training, it's clear that his journey is far from over. Overcoming personal fears, like a deeply rooted aversion to public speaking, and rebounding from business setbacks has only sharpened his leadership skills. Randy's commitment to facing adversity head-on is a lesson in courage, and his strategic pivot to outdoor mobile fitness with Outfit demonstrates an innovative approach to wellness that resonates in today's world. Tune in for an episode that's packed with the kind of wisdom that only comes from someone who has relentlessly pursued excellence and pushed beyond boundaries to influence an industry and change lives.Powered by Perfect Sports Supplements use the code "AP20" at checkout!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Randy's stuff:InstagramLinkedIn---Check out Dave's stuff:InstagramTwitterLinkedIn---Produced by Rise Virtually---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Unlock the secrets to peak metabolic health and disease prevention with our latest guest, Dr. Nick, aka @thefittestdoc on Instagram. His captivating insights debunk the myths surrounding fad diets and strategically align your carbohydrate intake with your workout regimen for optimum results. Check out his website here! As we chat with Dr. Nick, you'll be equipped with hormone-focused, data-driven approaches tailored to shield your body from the modern lifestyle's detrimental effects. Get ready to take a proactive step towards banishing belly fat, enhancing your metabolic health, and elevating your overall well-being.In the realm of nutrition and fitness, Dr. Nick emphasizes the pivotal role of protein, particularly for those with an active lifestyle. By making subtle yet impactful dietary tweaks, he guides us on how to feel and perform at our best. This episode isn't merely about listening—it's a call to action for anyone looking to move and live with the vibrancy of an athlete. Join us and discover practical steps to transform yourself into a more health-conscious individual, ready to embrace the challenges of a healthier, active lifestyle with Dr. Nick leading the way.Powered by Perfect Sports Supplements use the code "AP20" at checkout!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Dr. Nick's stuff:InstagramFree Nutrition Masterclass here---Check out Dave's stuff:InstagramTwitterLinkedIn---Produced by Rise Virtually---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Have you ever considered what sets elite athletes apart from the rest? Dr. Ben Sporer, with his rich background in sports performance and physiology, joins us to unravel the intricacies of achieving peak athletic excellence. From his early days as a lacrosse enthusiast to his pivotal roles with the Vancouver Whitecaps FC and as a consultant, his journey is a testament to the power of passion pivoting towards a purposeful career. His new book, "Output," is more than a treasure trove—it's a manifesto for athletes and coaches dedicated to the relentless pursuit of excellence.Dr. Sporer's insights are a guide for anyone aiming to optimize performance in life's diverse arenas. Dr. Sporer's approach to critical self-reflection and goal setting transcends the playing field, offering universal strategies for personal growth and achievement. His emphasis on understanding the human element in sports science provides a refreshing perspective on the pursuit of greatness.Wrapping up, we dissect the broader implications of human performance, from the psychological to the tactical. Dr. Sporer shares stories of athletes whose strategic preparation and mental fortitude have led to iconic victories, inspiring anyone with aspirations of success. Buy his book here!Powered by Perfect Sports Supplements use the code "AP20" at checkout!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Dr. Sporer's stuff:LinkedIn---Check out Dave's stuff:InstagramTwitterLinkedIn---Produced by Rise Virtually---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Experience the transformative journey of athletic training with Justin Roethlingshoefer, former NHL performance coach and the innovative mind behind Own It, as we venture through a paradigm shift from one-size-fits-all fitness programs to the world of highly individualized training solutions. Witness the power of personalization in our latest session, where Justin and I push through an intense workout tailored to our unique physical profiles. The hustle doesn't stop there; we tackle the inherent obstacles of maintaining peak physical form while travelling, unpacking the absolute necessity for data-driven decisions in athletic preparation, and revealing the untapped potential that lies within bespoke training methods.Powered by Perfect Sports Supplements use the code "AP20" at checkout!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Justin's stuff:LinkedInInstagram---Check out Dave's stuff:InstagramTwitterLinkedIn---Produced by Rise Virtually---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Episode 219 of the show features Mariam Abdul-Rashid, a dynamic Canadian athlete whose life journey mirrors the hurdles she conquers on the track. From academic achievements to athletic triumphs, Mariam's story embodies resilience and ambition.Travel with us under the Miami sun as Mariam shares her electrifying experiences, from hurdling in her family's hallway to setting personal bests in the 60-meter hurdles. Along the way, we celebrate the legacy of other incredible Canadian athletes and recognize the importance of diversity and inclusion in sports.Discover the sheer work ethic and creativity required to excel, both on the track and in content creation, as Mariam inspires us with her unwavering dedication. This episode is more than just a conversation; it's a masterclass in perseverance and the power of chasing your dreams.Powered by Perfect Sports Supplements use the code "AP20" at checkout!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Mariam's stuff:TiktokInstagram---Check out Dave's stuff:InstagramTwitterLinkedIn---Produced by Rise Virtually---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

In this special episode, we're en route to Supplement King's 100th store opening in Victoria with Perfect Sports, alongside the World's Strongest Man, Mitchell Hooper, and guest Kate, in the AP Ford Pickup Truck. Dive into an inspiring conversation with host David Stark as we explore Mitchell's journey to the pinnacle of strength sports, uncovering the resilience and dedication behind his title.This episode is a must-listen for anyone intrigued by the makings of a champion, offering a mix of motivation, strength, and the unwavering spirit of athletic achievement. Don't miss out on this blend of celebration and inspiration—perfect for fitness enthusiasts and admirers of extraordinary journeys.Subscribe, like, and share to spread the strength and inspiration found in every athlete's story.Powered by Perfect Sports Supplements use the code "AP20" at checkout!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Mitchell's stuff:TiktokInstagramTwitter---Check out Dave's stuff:InstagramTwitterLinkedIn---Produced by Rise Virtually---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Episode #217 features Devan McConnell, the High-Performance Director for the Arizona Coyotes. From his earlier days working with Mike Boyle to developing his High Performance Model at UMASS, to being a leading expert in high-performance sports, Devan shares invaluable insights and advice for athletes of all levels.Explore the intricate world of athletic development and the crucial role of passion in sports, guided by Devan's remarkable journey. Gain insights into the delicate balance between specialization and holistic approaches, as well as the progressive use of sports science in shaping modern athletes.Whether you're a budding athlete seeking inspiration or a seasoned sports enthusiast, this episode offers a masterclass in achieving greatness on the glacial battlegrounds of professional hockey.Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Devan's stuff:LinkedInInstagramTwitter---Check out Dave's stuff:InstagramTwitterLinkedIn---Produced by Rise Virtually****Perfect Sports SupplementsSave 20% off all Perfect Sports Supplements by using the code "AP20" at checkout!***Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Kayti Simonson is a lawyer and hybrid athlete out of Alberta, Canada. Kayti shares her experiences navigating the competitive world of athletics alongside academic pursuits, shedding light on the pressures of societal timelines and the importance of aligning actions with goals.Beyond personal growth, Kayti shares her perspectives on fostering community, tackling contentious issues, and the intersection of athletic prowess with intellectual engagement. From hosting a vibrant book club on Instagram to addressing controversial topics like gender inclusivity in sports, our conversation is both thought-provoking and inspiring.Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Kayti's stuff:InstagramLinkedIn---Check out Dave's stuff:InstagramTwitterLinkedIn---Produced by Rise Virtually****Perfect Sports SupplementsSave 20% off all Perfect Sports Supplements by using the code "AP20" at checkout!***Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Episode 215 features Christian Dyer, a USA rugby player and health & wellness fanatic shares his journey from a sports-focused all-boys school to the peaks of professional rugby. Learn about his disciplined approach to training, smart nutrition, and mental strength, and how these elements combine for peak performance. Christian also discusses the importance of mental health, resilience, and community support in sports, inspiring us to embrace challenges and strive for excellence. This episode is a celebration of the power of connections and mentorship in shaping a successful sports career.Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Christian's stuff:InstagramTikTokYoutube---Check out Dave's stuff:InstagramTwitterLinkedIn---Produced by Rise Virtually****Perfect Sports SupplementsSave 20% off all Perfect Sports Supplements by using the code "AP20" at checkout!***Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Meet Karla, Carrie, Carolyn, and Dala – four Canadian Masters athletes who are redefining what it means to compete with time. They're not just running; they're leading a movement that proves passion doesn't age, and every finish line is the start of a new challenge.In this episode, we dive into the world of Masters Track, where age grading levels the playing field, allowing seasoned athletes to compete with the vigor of youth. We'll explore how the community is bouncing back post-pandemic and share insights for anyone inspired to hit the track, no matter their age.Join us for stories of competition, camaraderie, and the life-changing power of the Masters athletics community. It's more than a race; it's about the journey, the friendships, and stepping beyond your comfort zone. Ready to see how these athletes leap over life's hurdles? This episode is your mark. Get set. Go!Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Masters Athletics Canada's stuff:InstagramUpcoming Events---Check out Dave's stuff:InstagramTwitterLinkedIn---Produced by Rise Virtually****Perfect Sports SupplementsGet 20% off all Perfect Sports Supplements by using the code "AP20" at checkout!***Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Ever wondered what fuels the tenacity of high-performance athletes and the therapists who keep them at their peak? This episode brings you an inspiring conversation with a former athlete turned manual osteopath, whose journey from environmental science to sports therapy is nothing short of extraordinary. With firsthand experience in the NHL, AHL, and ECHL, our multifaceted guest peels back the layers of the transformative world of manual osteopathy, emphasizing a hands-on approach that eschews prolonged treatments for focused, targeted therapy sessions. Their storied career, owning gyms and educating budding therapists, provides a rich backdrop for insights into effective athlete care and the importance of understanding one's own body.We also tackle the critical need for athlete education, turning players from passive recipients into informed partners in their health journey, while stressing the role of continuous learning for therapists themselves.Strap on your heart rate monitors and fine-tune your understanding of athletic training. We navigate the intricate web of bodily mechanics, exploring how hip and spinal dysfunctions can skew performance and the nuanced techniques to correct them. Join us as we lace up our skates for a session on improving body awareness and coordination, underscoring the essential synergy of mental and physical agility in sports and beyond. Get ready to be empowered with knowledge that goes beyond the playing field, and into the core of optimal health and performance.Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out James' stuff:InstagramLinkedIn---Check out Dave's stuff:InstagramTwitterLinkedIn---Produced by Rise Virtually***Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World)Perfect Sports SupplementsGet 20% off all Perfect Sports Supplements by using the code "AP20" at checkout! Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Embarking on a remarkable journey of endurance, both in sport and in life, Parker Olson joins us to share his tale of triumph over trials. Imagine the perseverance it takes to live out of a Japanese pop-up camper, all while building a burgeoning food brand from scratch (Forij). Parker's narrative is a vivid illustration of the tenacity required for marathon runners and innovative entrepreneurs alike, as he masterfully intertwines the disciplines of pushing past physical limits and crafting a successful business. Throughout our conversation, we unravel the art of audience growth, reflecting on my own forays and the electrifying strategies that have helped me create a vibrant online community. We delve into the world of high-performance nutrition and the transformative power of mushrooms, discussing how these elements fuel our pursuits in sport and beyond. Parker and I explore the brave new world where routines like fasting and mushroom foraging become keystones of our daily lives, affecting our business savvy and athletic discipline in profound ways. Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Parker's stuff:InstagramTwitterLinkedIn---Check out Dave's stuff:InstagramTwitterLinkedIn---Produced by Rise Virtually***Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World)Perfect Sports Supplements Get 20% off all Perfect Sports Supplements by using the code "AP20" at checkout!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

In honour of #bellletstalk day, come discover the transformative power of mental resilience in the world of high-stakes sports with Dr. Mrazik, the clinical neuropsychologist who has carved a niche in the realm of athletic performance. On the 211th episode of The Athletes Podcast, we journey through Dr. Mrazik's transformation from a hockey enthusiast to a highly sought-after expert in sports psychology. He illuminates the astonishing fact that a mere 17 minutes of mindfulness can restructure the brain's wiring, offering athletes a competitive edge in their mental game.Tune in as we unpack the distinctive nature of athletes' mental health challenges, from the intense pressure of scoring the decisive point to navigating the emotional turbulence post-game. Dr. Mrazik highlights the importance of understanding mental health as it specifically applies to athletes, recognizing their unique environment, and the resilience required to rebound from setbacks. Our conversation with Elite Athlete Services' Dr. Mrazik equips athletes at all levels with insights to manage stress and sustain their mental fortitude, promising an episode that enlightens, entertains, and motivates anyone looking to elevate their mental strategy in the athletic arena.Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Dr. Mrazik's stuff:LinkedIn---Check out Dave's stuff:InstagramTwitterLinkedIn---Produced by Rise Virtually***Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Join David Stark for episode #210, featuring Phoenix Gibb-Wayland, with the charm and wisdom only she can bring,  A former varsity dual sport athlete, who's now making waves as a social media marketer and Dave's partner in crime. Together, they delve into the seismic shift in the world of athlete branding and the power of a strong online presence. They reminisce about her journey from the course to the digital realm and how the podcast's growth has mirrored her own transformation. Phoenix sheds light on the opportunities that have emerged with the groundbreaking name, image, and likeness legislation, offering a treasure trove of insights for athletes looking to brand themselves in this new era.Imagine a world where the once-rigid NCAA rules are now a distant memory, and athletes can freely monetize their digital footprint—welcome to today's reality. Drawing from her own past as a collegiate athlete and entrepreneur, we unveil some practical strategies for creating a genuine social media persona that can attract sponsorships and engage fans. We underscore the importance of storytelling and illustrate how a diverse array of athletes can harness these new opportunities, demolishing the barriers that once limited their financial and personal brand growth.We wrap up with a heart-to-heart on the delicate balance between mental health and social media engagement, emphasizing the significance of setting boundaries. As we gear up for February Fitness , we brainstorm ways to cultivate a supportive community committed to health and wellness. Our conversation builds excitement for what's to come, inviting listeners to join us in creating an inclusive space that encourages long-term successful fitness habits, where support and motivation are in abundant supply.Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Phoenix's stuff:InstagramTiktok---Check out Dave's stuff:InstagramTwitterLinkedIn---Produced by Rise Virtually***Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube