Podcasts about dom d agostino

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Play Episode Listen Later Jul 20, 2020 28:27

In part 2 of this special AMA episode, ketosis expert Dom D’Agostino once again joins Bob Kaplan, Peter’s Head of Research, to discuss the impact of ketosis on various chronic diseases as well as the latest research on the metabolic management of cancer. Dom also discusses the numerous applications of hyperbaric oxygen therapy, provides insights into the application of ketosis on female health and performance, and much more. If you’re not a subscriber and listening on a podcast player, you’ll only be able to hear a preview of the AMA. If you’re a subscriber, you can now listen to this full episode on your private RSS feed or on the website show notes page. We discuss: Update on Dom’s Press-pulse therapeutic strategy for the metabolic management of cancer [2:05]; Potential role for vitamin C in cancer treatment [12:45]; Glutamine targeting in cancer therapy—evidence that the mitochondria in cancer are damaged? [17:45]; Can a ketogenic diet lessen the toxicity of cancer therapies? [24:45]; 3BP—a promising agent in cancer therapy [26:45]; The relationship between cancer and ketogenic diets [29:30]; Hyperbaric oxygen therapy (HBOT)—primer, protocols, and therapeutic uses [33:30]; Is there a potential role for HBOT in treating COVID-19 patients? [44:15]; Non-cancer applications of HBOT [47:30]; The inverse relationship between glucose and ketones [50:30]; Is a ketogenic diet appropriate for type 1 diabetics? [54:00]; How ketosis may reduce the risk for Alzheimer’s disease and Parkinson’s disease [1:00:30]; Ketosis for females—considerations, fertility, performance, and the latest research [1:11:00]; Low-carb diets during pregnancy and postpartum [1:17:00]; A high-protein diet to counteract common hormonal issues associated with the ketogenic diet [1:21:15]; Nutritional tips for remaining metabolically flexible [1:22:45]; What is one belief Dom has changed his mind about? [1:26:45]; In utero experiments, and other interesting questions Dom wants to explore [1:29:45]; The anti-catabolic effect of ketones, cancer cachexia, and nutritional interventions for cancer patients [1:38:30]; What is the one interesting experiment Dom would do if money and time were not a barrier? [1:46:25]; and More. Learn more: https://peterattiamd.com/ Show notes page for this episode: https://peterattiamd.com/domdagostinoama02/ Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Connect with Peter on Facebook | Twitter | Instagram.

Dom D'Agostino on the TRUE science behind the Keto Diet!

The Keto Savage Podcast

Play Episode Listen Later Jun 29, 2020 61:45

Dr. Dom D'agostino needs no introduction as he has played a huge roll in the cutting edge science behind everything Ketogenic. In today's podcast, we dive into a bit of his background, the science behind keto, protein levels for bodybuilding, metabolic flexibility, how he personally implements carbs into his diet, and more. Dom has had a huge positive influence on my life and is actually one of the people who got me to try Keto in the first place. I certainly enjoyed talking to him and hope you enjoy this episode just as much!

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#116 - AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise

Podcast Notes Playlist: Latest Episodes

Play Episode Listen Later Jun 22, 2020 28:27

Podcast Notes A ketogenic diet stimulates metabolic flexibility and functions similarly to muscle memory: the more you do it, the more your body will rememberThe target of a restricted ketogenic diet is to achieve glucose-ketone index between 1 and 2Biosense breathe acetone meter is the ketone measurement device of choice for Dom if he can’t measure bloodeval(ez_write_tag([[728,90],'podcastnotes_org-medrectangle-3','ezslot_0',122,'0','0']));Read the full notes @ podcastnotes.orgBack by very popular demand for a special AMA episode, ketosis expert Dom D’Agostino joins Bob Kaplan, Peter’s Head of Research, to address many lingering questions about the ketogenic diet, exogenous ketones, and exercise for overall health. Dom also shares valuable insights from his personal experience with training, supplements, intermittent fasting, and other nutritional strategies to optimize his own health and performance. If you’re not a subscriber and listening on a podcast player, you’ll only be able to hear a preview of the AMA. If you’re a subscriber, you can now listen to this full episode on your private RSS feed or on the website show notes page. We discuss: Dom’s recent and ongoing projects [3:00]; Benefits of a ketogenic diet for an otherwise healthy person [7:00]; Book recommendations to become more knowledgeable about a ketogenic diet [11:30]; Best devices for measuring ketones [13:45]; Genetic factors that influence how someone responds to the ketogenic diet [24:45]; Ketogenic diet for those with the APOE e4 allele [28:15]; Impact of long-term ketogenic diets on thyroid function [34:25]; Low-carb and ketogenic diets for appetite control and weight management [39:00]; Ketogenic diet and the microbiome [43:00]; Comparing monounsaturated fat versus saturated fat on the ketogenic diet [45:55]; Implications of long-term genetic and epigenetic adaptations to a ketogenic diet [47:45]; Why some people see a rise in LDL-C and LDL-P when on a ketogenic diet and what they can do about it [50:15]; Should someone with familial hypercholesterolemia consider a ketogenic diet? [55:00]; Exogenous ketones—benefits, therapeutic uses, and ketone supplements that Dom has tested [56:45]; Ketogenic protocols for management of traumatic brain injuries [1:06:00]; Comparing the benefits and therapeutic uses of various medium-chain fatty acids—caprylic acid (C8), capric acid (C10), MCT oil, and coconut oil [1:08:45]; Nootropics, caffeine, and other stimulants [1:16:15]; Supplemental use of testosterone, DHEA, and creatine for muscle growth and performance [1:23:45]; Impact of fasted-state training on strength and performance [1:30:15]; Stacking exogenous ketones with MCTs for optimal effectiveness [1:33:30]; BCAA supplements during a fast for muscle preservation [1:35:45]; What app is Dom using to track his macros? [1:42:00]; Getting enough micronutrients while on a ketogenic diet [1:47:15]; Ideal macros and getting enough protein for strength training in ketosis [1:48:15]; Pros, cons, and ideal macros of one meal a day [1:51:15]; Dom’s take on “carb backloading” [1:54:45]; Dom’s take on “carb up” days for ketogenic dieters [2:01:00]; Dom’s thoughts on the carnivore diet and the paleolithic ketogenic diet [2:05:30]; Advantages of the ketogenic diet for extreme endurance athletes [2:10:30]; Impact on strength, power, and performance during the adaptation period of the ketogenic diet [2:14:00]; Fasted-state elevation in growth hormone and its impact on training [2:17:45]; Is it possible to build muscle on a ketogenic diet? [2:23:30]; Why Dom took a year off from weight training [2:28:00]; What does Dom do for cardio exercise? [2:30:45]; Protocols for hard training recovery [2:33:15]; Dom’s personal approach to fasting, time-restricted eating, and sleep [2:35:45]; People, books, and other resources that shaped Dom’s training and nutrition [2:38:45]; and More. Learn more: https://peterattiamd.com/ Show notes page for this episode: https://peterattiamd.com/domdagostinoama01 Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Connect with Peter on Facebook | Twitter | Instagram.

#116 - AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise

Podcast Notes Playlist: Latest Episodes

Play Episode Listen Later Jun 22, 2020 28:27

Back by very popular demand for a special AMA episode, ketosis expert Dom D’Agostino joins Bob Kaplan, Peter’s Head of Research, to address many lingering questions about the ketogenic diet, exogenous ketones, and exercise for overall health. Dom also shares valuable insights from his personal experience with training, supplements, intermittent fasting, and other nutritional strategies to optimize his own health and performance. If you’re not a subscriber and listening on a podcast player, you’ll only be able to hear a preview of the AMA. If you’re a subscriber, you can now listen to this full episode on your private RSS feed or on the website show notes page. We discuss: Dom’s recent and ongoing projects [3:00]; Benefits of a ketogenic diet for an otherwise healthy person [7:00]; Book recommendations to become more knowledgeable about a ketogenic diet [11:30]; Best devices for measuring ketones [13:45]; Genetic factors that influence how someone responds to the ketogenic diet [24:45]; Ketogenic diet for those with the APOE e4 allele [28:15]; Impact of long-term ketogenic diets on thyroid function [34:25]; Low-carb and ketogenic diets for appetite control and weight management [39:00]; Ketogenic diet and the microbiome [43:00]; Comparing monounsaturated fat versus saturated fat on the ketogenic diet [45:55]; Implications of long-term genetic and epigenetic adaptations to a ketogenic diet [47:45]; Why some people see a rise in LDL-C and LDL-P when on a ketogenic diet and what they can do about it [50:15]; Should someone with familial hypercholesterolemia consider a ketogenic diet? [55:00]; Exogenous ketones—benefits, therapeutic uses, and ketone supplements that Dom has tested [56:45]; Ketogenic protocols for management of traumatic brain injuries [1:06:00]; Comparing the benefits and therapeutic uses of various medium-chain fatty acids—caprylic acid (C8), capric acid (C10), MCT oil, and coconut oil [1:08:45]; Nootropics, caffeine, and other stimulants [1:16:15]; Supplemental use of testosterone, DHEA, and creatine for muscle growth and performance [1:23:45]; Impact of fasted-state training on strength and performance [1:30:15]; Stacking exogenous ketones with MCTs for optimal effectiveness [1:33:30]; BCAA supplements during a fast for muscle preservation [1:35:45]; What app is Dom using to track his macros? [1:42:00]; Getting enough micronutrients while on a ketogenic diet [1:47:15]; Ideal macros and getting enough protein for strength training in ketosis [1:48:15]; Pros, cons, and ideal macros of one meal a day [1:51:15]; Dom’s take on “carb backloading” [1:54:45]; Dom’s take on “carb up” days for ketogenic dieters [2:01:00]; Dom’s thoughts on the carnivore diet and the paleolithic ketogenic diet [2:05:30]; Advantages of the ketogenic diet for extreme endurance athletes [2:10:30]; Impact on strength, power, and performance during the adaptation period of the ketogenic diet [2:14:00]; Fasted-state elevation in growth hormone and its impact on training [2:17:45]; Is it possible to build muscle on a ketogenic diet? [2:23:30]; Why Dom took a year off from weight training [2:28:00]; What does Dom do for cardio exercise? [2:30:45]; Protocols for hard training recovery [2:33:15]; Dom’s personal approach to fasting, time-restricted eating, and sleep [2:35:45]; People, books, and other resources that shaped Dom’s training and nutrition [2:38:45]; and More. Learn more: https://peterattiamd.com/ Show notes page for this episode: https://peterattiamd.com/domdagostinoama01 Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Connect with Peter on Facebook | Twitter | Instagram.

Your Brain and Body on Ketones with Dr. Dom D'Agostino

The Lab Report

Play Episode Listen Later Jun 9, 2020 51:48

Dr. Dom D’Agostino is a research scientist and Associate Professor of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He owns KETONUTRITION, a platform where he shares his recent findings regarding our health and nutritional intake, with a special focus on the ketogenic diet. Dom teaches students at USF on topics such as neuropharmacology, medical biochemistry, and neuroscience. He is often asked to participate in experiments conducted by NASA and the U.S. military. Dom joins us today to discuss how ketosis was used as clinical treatment, how it is used today, and how ketosis affects our brain. He shares where he found his passion for neuroscience and when he took part in a project by NASA. He describes how exogenous ketones work and how keto enthusiasts can use them. Dom also explains what cancer is, from a metabolic and genetic viewpoint, and why mitochondrial health can determine cancer risk. “The ketogenic diet reduces the production of reactive oxygen species overall.” - Dr. Dom D’Agostino This week on The Lab Report Podcast: Dom's work with NASA and NEEMO 22. Why Dom focused on neuroscience as a specialty. The technologies he developed for the military. Dom's thoughts on ketosis and its effects on neurological disorders. The difference between clinical and mainstream ketogenic diet. What hepatic ketogenesis is and where it is used. How you can incorporate exogenous ketones in your ketogenic diet. Primary causes of cancer and how they affect the mitochondria. How Dom defines cancer based on mitochondrial damage. Connect with Dr. Dom D’Agostino: KETONUTRITION Subscribe, Rate & Review The Lab Report Thanks for tuning into this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts, Michael Chapman and Patti Devers. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and give us a rating and review. Don’t forget to visit our website, like us on Facebook, and follow us on Twitter, Instagram and LinkedIn. Email Patti and Michael with your most pressing questions on functional medicine. And be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions of Michael Chapman and Patti Devers and their guests. For medical advice, diagnosis, and/or treatment, please consult a medical professional. See omnystudio.com/listener for privacy information.

Dr. Mike T. Nelson: The Science of Metabolic Flexibility

MetFlex and Chill

Play Episode Listen Later May 26, 2020 65:04

Listeners can find Dr. Mike T. Nelson at his website www.miketnelson.com, also be sure to check out edu.flexdiet.com and www.mrmolebook.com! Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, faculty member at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruously) heavy-metal enthusiast. The techniques he's developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. In his free time, he enjoys spending time with his wife, lifting odd objects, reading research, and kiteboarding as much as possible. In this episode, we talk about how to measure your degree of metabolic flexibility, HRV and NEAT, and potential consequences from the hyper-restriction of carbs. “I don’t want to use data to make people feel more fragile, I want to use it to make them feel more anti-fragile.” Dr. Mike T. Nelson Top Takeaways: How to measure your degree of metabolic flexibility Potential negative effects of long-term, hyper-restriction of carbohydrates How to use Heart Rate Variability (HRV) to track recovery For most people, the amount of calories you burn through NEAT is higher than through exercise Mike’s top tips for becoming more metabolically flexible Show Notes: [4:00] Mike’s journey into health and fitness started at St. Scholastica in Duluth, Minnesota [8:30] 13 years of metabolic flexibility and counting! [10:00] Rachel’s Ketogenic Diet and CrossFit Athletes study [11:30] Clamp Study: Glucose and Insulin [13:00] Balance is key. Adding Carbs does not mean eating Pop-Tarts every morning, but you shouldn’t always be fasting either. [15:00] Continuous Glucose Monitoring [16:00] 1 week of “normal eating.” and then 24 hours of fasting vs. Poptarts and Cookies… but sleep and stress have a much bigger impact than expected [16:30] Mike backs up a common theme of the show. If you hyper-restrict carbs, you may become very sensitive to them! [18:00] Should I do a ketogenic diet? A common question Mike is asked [21:00] Dom D’Agostino is a great example of long-term ketogenic lifestyle, but it’s not for everyone [23:00] Regardless of a ketogenic lifestyle, the brain wants to use Glucose. It also takes priority on using any available glucose. This can lead to your muscles being more insulin resistant. [25:00] Re-Feeding does not necessarily change everything right away. And a cyclical keto diet is often very difficult to execute appropriately acutely. [26:00] Down-regulation of enzymes for carb-uptake [27:00] High-Fat, Low-Carb diet can cause PDH to change [28:00] The Dr. Volek FASTER study concludes: Elite Level of Athletics likely require consistent Carbohydrate levels in your standard diet. You likely lose 3% to 8% of overall output [31:30] The “Metabolic Cart” [33:00] Heart Rate Variability (HRV) and millisecond changes in heart rate [34:00] Parasympathetic vs. Sympathetic systems and the costs of exercise [35:00] HRV monitors and their efficacy [42:00] The “Whoop Band” [44:30] HRV and sleep tracking [47:00] Minor changes in lifestyle can lead to massive changes in sleep quality [50:00] Non-Exercise Activity Thermogenesis (NEAT) [52:30] Changes in exercise are not necessarily correlated directly to the amount of activity [57:00] “obviously your nutrition is a big piece of the puzzle. But there's like all these other pieces that we still need to pay attention to.” - Rachel Mike Nelson’s top tips to becoming more metabolically flexible More Protein Increasing NEAT More “formal exercise” --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

#46 - Dom D'Agostino, PhD

Play Episode Listen Later May 19, 2020 24:59

Podcast Notes Key Takeaways We have a clear understanding of four mechanisms behind ketogenic diet: 1. Brain energy metabolism, 2. Neurotransmitters, 3. Adenosine receptor signaling, 4. InflammationAnti-catabolic effects of ketones are significantResearch on ketosis as it relates to epilepsy is much farther along and well understood than other neurological pathologiesThere will be unique ketogenic strategies for different applications: diabetes, epilepsy, exercise performance, etc Modified ketogenic diet approach may be advantageous for compliance and efficacyeval(ez_write_tag([[468,60],'podcastnotes_org-medrectangle-3','ezslot_7',122,'0','0']));Read the full notes @ podcastnotes.orgYou can't look at the world of ketone research without seeing the impact of Dr. D'Agostino. Dom is the leading authority of how ketogenic diets and exogenous ketones impact brain health and function. In this brief interview, we learn about Dom's research interests, and the important details of of how ketones protect the brain and where their clinical potential may lie. Although our interview was cut short, Dom packs in a wealth of information about how we can use ketones to maintain brain health.

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#46 - Dom D'Agostino, PhD

Podcast Notes Playlist: Nutrition

Play Episode Listen Later May 19, 2020 24:59

Podcast Notes Key Takeaways We have a clear understanding of four mechanisms behind ketogenic diet: 1. Brain energy metabolism, 2. Neurotransmitters, 3. Adenosine receptor signaling, 4. InflammationAnti-catabolic effects of ketones are significantResearch on ketosis as it relates to epilepsy is much farther along and well understood than other neurological pathologiesThere will be unique ketogenic strategies for different applications: diabetes, epilepsy, exercise performance, etc Modified ketogenic diet approach may be advantageous for compliance and efficacyeval(ez_write_tag([[468,60],'podcastnotes_org-medrectangle-3','ezslot_7',122,'0','0']));Read the full notes @ podcastnotes.orgYou can't look at the world of ketone research without seeing the impact of Dr. D'Agostino. Dom is the leading authority of how ketogenic diets and exogenous ketones impact brain health and function. In this brief interview, we learn about Dom's research interests, and the important details of of how ketones protect the brain and where their clinical potential may lie. Although our interview was cut short, Dom packs in a wealth of information about how we can use ketones to maintain brain health.

brain dom neurotransmitters orgyou d'agostino adenosine dom d agostino

#46 - Dom D'Agostino, PhD

Diet Doctor Podcast

Play Episode Listen Later May 18, 2020 24:59

You can't look at the world of ketone research without seeing the impact of Dr. D'Agostino. Dom is the leading authority of how ketogenic diets and exogenous ketones impact brain health and function. In this brief interview, we learn about Dom's research interests, and the important details of of how ketones protect the brain and where their clinical potential may lie. Although our interview was cut short, Dom packs in a wealth of information about how we can use ketones to maintain brain health.

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Aaron Day: Endurance Training, Cardio & Fat Loss, and Meal Prep Tips

MetFlex and Chill

Play Episode Listen Later Apr 28, 2020 71:31

Listeners can find Aaron Day on his website fatforweightloss.com.au, on Instagram @fatforweightloss, and on Facebook Fat For Weight Loss. Aaron Day is an Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser, and Clinical Weight Loss Practitioner. He is also a ketogenic food blogger, recipe developer, food photographer, and videographer, with an emphasis on Quick and Simple Keto Meals and Keto Comfort Foods. GIVEAWAY for today’s episode is brought to you by Killer Creamery: 3 winners will EACH receive 6 FREE pints of Killer Creamery Low-Carb Ice Cream! To enter: Subscribe to the MetFlex & Chill podcast Leave a rating and a review mentioning something you learned or took away from this episode. *Note: If you have already left a rating and review for a previous episode, you can still enter this giveaway by taking a screenshot of the episode, posting it in your Instagram story, and tagging @rachelgregory.cns for a chance to win! In this episode, we talk about endurance training as a low-carb athlete, fat loss plateaus, using metabolic flexibility to optimize athletic performance, meal prepping tips, tricks, and tools, and more! “Yes, being fat-adapted first is the goal. But then, that’s where you can play with how much energy you bring from fat and how much energy you bring from carbs.” Aaron Day Top Takeaways: Pairing carbs, protein, ketones, and electrolytes can essentially create this metabolic flexible-fuel AKA dual fuel. Endurance athletes need to resistance train if they are struggling to lose body fat. You need to lift weights if you want to look ‘toned.’ If fat loss is your goal, cardio should be used as a tool because your body adapts very easily to cardio and you don’t want to become efficient at it. Meal prep and planning ahead are major keys to success. The more you do it, the more it becomes a habit, and the easier it gets. Show Notes: [2:00] Dom D’Agostino’s appearance on Tim Ferriss’ show [3:10] Endurance training as a Ketogenic/Low-carb athlete [4:45] Triathlons in a Ketogenic state [5:30] Inflammation decrease from Keto, leading to less soreness and injury [6:45] The importance of electrolytes [10:15] Mark Sisson’s “Primal Endurance” - Using Metabolic Flexibility to optimize your athletic performance [12:30] Ben Greenfield’s book “Boundless” [14:00] Dual Fuel - Utilizing both Ketones and Glucose, depending on the current need [16:30] Fat-Phobia and Carb-Phobia [18:35] Zach Bitter - World Record Holder for the longest distance in 12 hours is a Dual Fuel Athlete [21:50] “You have to test for yourself, and see what really works for you” [22:00] UCAN SuperStarch vs. Corn Starch [23:00] Using Blood Glucose Monitors to monitor carb impact [24:00] “What happens when you pair Carbohydrates with Fat and Protein? There’s a whole new world of Keto research available” [27:00] Lifting vs. Endurance training [30:00] Your keto is strict, but you are plateauing in fat loss? Maybe it’s time to look at your training [33:00] Neglecting the weight room [34:00] “If I have more muscle on me and I'm just sitting at my desk working, I'm actually burning a little bit more fuel than I would if I had less muscle because muscle is just so metabolically taxing.” [38:00] Cardio isn’t bad, but it may be overused for fat loss [43:00] Exercise time commitment and fitness tracking [48:15] Meal-prepping tips and tricks, including how to start meal-prepping slowly [49:30] Meal-prep tools [54:00] Meal-prep as a habit, and cutting the time commitment [57:00] Low-protein! Rachel addresses this in her Keto For Women Program. [58:00] If Aaron were a type of food, what type of food would he be? --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.)

#55 Starving to Live: How to Beat Cancer | Dom D'Agostino

KONCRETE Podcast

Play Episode Listen Later Mar 18, 2020 131:09

Dominic D'Agostino is an associate professor in the department of molecular pharmacology & physiology at the University of South Florida, Morsani College of Medicine, and a senior research scientist at the institute of human and machine cognition. Dom's primary focus is developing and testing metabolic therapies like the ketogenic diet, which can effectively treat many forms of cancer and epileptic seizures. In addition to being one of the smartest people I know, he is also one of the strongest. Dr. D'Agostino has deadlifted 500 LBS for 10 reps immediately after a 7 day fast, as weight training & fitness have always been a big part of his life. Much of his research has been funded by the department of defense, the office of naval research, and many other private organizations.

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6. Ketosis and Ketogenic Diets w/Dom D'Agostino PhD.

OldGuyTalksToMe

Play Episode Listen Later Mar 8, 2020 77:48

Dom D'Agostino PhD. On Ketosis and Ketogenic Diets We get into the weeds, and I mean weeds, with world expert Dom D'Agostino PhD. On Ketosis and Ketogenic Dieting. At the end you will know a lot of practical information about Ketogenic Diets. Order the Exogenous Ketones formulated by Dom Here https://realketones.com/#5922f667322b6 Dom D'Agostino PhD. has been a guest on numerous podcasts including Tim Ferriss, Joe Rogan, Ben Greenfield and now OldGuyTalksToMe.com Dominic D'Agostino is an Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. One very smart DUDE!!!! He is also a Visiting Senior Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests metabolic-based strategies for targeting CNS oxygen toxicity (seizures), epilepsy, neurodegenerative diseases, brain cancer and metastatic cancer. The approach to utilizing metabolic-based strategies can be applied to a wide variety of pathologies linked to metabolic dysregulation. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations.

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Qualy #120 - What is the difference between ketone salts and esters?

drive salt ketone hbot esters qualys dom d agostino peter attia md

Play Episode Listen Later Feb 28, 2020 6:29

Today's episode of The Qualys is from podcast #05 – Dom D’Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer. The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which are typically the fastest laps driven in a race car—done before the race to determine starting position on the grid for race day. The Qualys are short (i.e., “fast”), typically less than ten minutes, and highlight the best questions, topics, and tactics discussed on The Drive. Occasionally, we will also release an episode on the main podcast feed for non-subscribers, which is what you are listening to now. Learn more: https://peterattiamd.com/podcast/qualys/ Subscribe to receive access to all episodes of The Qualys (and other exclusive subscriber-only content): https://peterattiamd.com/subscribe/ Connect with Peter on Facebook.com/PeterAttiaMD | Twitter.com/PeterAttiaMD | Instagram.com/PeterAttiaMD

EP. 338 - Dom D'Agostino

Mark Bell's Power Project

Play Episode Listen Later Feb 28, 2020 95:41

Dr. Dominic D’Agostino is the “King of Keto”. As the world’s leading expert on the Ketogenic diet, nutritional and supplemental ketosis, Dr. D'Agostino has worked with the United States military and NASA to help enhance the performance of war fighters and astronauts, is a professor at the University of South Florida and the Morsani College of Medicine, as well as a certified aquanaut. On top of that, he deadlifted 500lbs after fasting for 7-days straight. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Visit our sponsors: ➢Icon Meals: http://iconmeals.com/ Use Code "POWERPROJECT" for 10% off ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Perfect Keto: http://perfectketo.com/powerproject Use Code "POWERPROJECT10" at checkout for $10 off $40 or more! ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell

Episode 71 Kvanteloven - Suboptimal selvoptimalisering i de digitale duppeditters tidsalder

Lars og Pål

Play Episode Listen Later Feb 21, 2020 103:07

«– Én, sa geitekillingen. Dette hørte en kalv som gikk i nærheten og åt gras. – Hva gjør du for noe? sa kalven. – Jeg teller meg, sa geitekillingen. – Skal jeg telle deg også?» Alf Prøysen, Geitekillingen som kunne telle til ti, 1957 Menneskenes bruk av tall er en gammel historie, men idag teller vi mer enn noensinne, også hva som foregår i vår egen kropp. Dette er data som frem til for få år siden kun var tilgjengelige via avanserte maskiner på sykehus og laboratorier, men som mer og mer blir mulig å måle med en smarttelefon med tilbehør. I denne episoden snakker vi om telling, registrering, de enorme mengder med data som verden over samles via smarttelefoner, apper og måleapparater, via bluetooth, kabler og sensorer. Hva måler vi, og hvorfor? Forstår vi disse tallene vi får om egen kropp, våre prestasjoner og gjennomsnittlige verdier, og i en større kontekst, fra arbeidslivet og i skolen? Kan vi stole på den informasjonen vi får? Kan vi bruke den selv, kan vitenskapen bruke den? Får vi større kontakt med, og bedre forståelse for vår egen kropp, eller distanseres vi fra den? Er faren for en besettelse med alskens måling større enn de fordelene vi eventuelt kan få fra slike aktiviteter? Dette er et nytt fenomen, og har dermed som alltid langt flere spørsmål enn svar. Vi har ikke så mange svar, men vi forsøker å diskutere endel av disse grunnleggende spørsmålene. Vi håper det oppleves interessant og nyttig, og ser frem til å høre fra deg, om du har spørsmål og kommentarer. Bøker, artikler og podkaster om tema: Peter Attia, The Drive #05 – Dom D’Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer, 18.juli 2018, https://peterattiamd.com/domdagostino/ Benjamin Breen, «Newton’s Needle: On Scientific Self-Experimentation», Pacific Standard, 24.juli, 2014, https://psmag.com/social-justice/newtons-needle-scientific-self-experimentation-86583 Allen Neuringer, - «Self-Experimentation: A call for change», Behaviorism, Vol.9(1), spring 1981 - «Meloration and Self-Experimentation», Journal of the Experimental Analysis of Behavior, No.3, 42, 397-406, 1984 Kevin Rose, #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams", https://www.kevinrose.com/single-post/matthew-walker Burrhus Frederic Skinner, Walden Two, 1948 Melanie Swan, “The Quantified Self: Fundamental Disruption in Big Data Science and Biological Discovery”, Big Data, Vol.1, No.2, 2013 Henry David Thoreau, Walden; or, Life in the Woods, 1854 ---------------------------- Logoen vår er laget av Sveinung Sudbø, se hans arbeider på originalkopi.com Musikken er av Arne Kjelsrud Mathisen, se facebooksiden Nygrenda Vev og Dur for mer info. ---------------------------- Takk for at du hører på. Ta kontakt med oss på vår facebookside eller på larsogpaal@gmail.com Det finnes ingen bedre måte å få spredt podkasten vår til flere enn via dere lyttere, så takk om du deler eller forteller andre om oss. Både Lars og Pål skriver nå på hver sin blogg, med litt varierende regelmessighet. Du finner dem på disse nettsidene: https://paljabekk.com/ https://larssandaker.blogspot.com/ Alt godt, hilsen Lars og Pål

power dreams sleep er drive journal behavior vol newton big data alt digitale dette hva skal jeg walden dur henry david thoreau forst takk peter attia kevin rose musikken hbot pacific standard behaviorism why we sleep unlocking dom d agostino alf pr melanie swan experimental analysis burrhus frederic skinner logoen biological discovery

#106 Dr. Peter Attia

Kyle Kingsbury Podcast

Play Episode Listen Later Sep 6, 2019 120:34

Dr. Peter Attia is physician who focuses on lifespan. In this episode we dive into a ton of topics including hunting, sleep, mitochondrial health, fasting, NAD, rapamycin, ego, psychedelics and more. Connect with Peter Attia:Website | https://peterattiamd.com/ Listen to The Peter Attia Drive Podcast | https://apple.co/2MO58Jj Subscribe to the Peter Attia Newsletter | https://peterattiamd.com/newsletter/ Show Notes Marvin Hagler vs Tommy Hearns | https://www.youtube.com/watch?v=rOZZoaUWf34 The Peter Attia Drive episode about Aryton Senna | https://peterattiamd.com/formulaone/ John Dudley | https://www.youtube.com/watch?v=rTO0inCV1Fo Dr. Rhonda Patrick | https://www.foundmyfitness.com/ Stealing Fire by Wheel & Kotler | https://amzn.to/2Ki2NUR Rise of Superman by Steven Kotler | https://amzn.to/2KksgNo Flow by Mihaly Csikszentmihalyi | https://amzn.to/2WDJfMo The Peter Attia Drive w Robert Sapolsky | https://peterattiamd.com/robertsapolsky/ Dom D’Agostino | https://www.youtube.com/watch?v=LfZ56d2qfr0 The Complete Guide to Fasting | https://amzn.to/31x9mZ2 Zero Fasting App | https://www.zerofasting.com/ Jason Fung | https://bit.ly/2WL6nbK Rapamycin | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3972801/ MAPS | https://maps.org/ Rick doblin on podcast | This is Water | https://www.youtube.com/watch?v=hAECOcmul2o Kyle Thierman | https://www.youtube.com/watch?v=_kJvCo2Z3vo Show Sponsors: MindBullet https://mindbullet.com/kingsbu (Use code word KINGSBU at Checkout for 20% Off) Waayb CBD www.waayb.com (Get 10% off using code word Kyle at checkout) Onnit Foods & Supplements Get 10% off all foods and supplements at Onnit by going to https://www.onnit.com/kyle/ Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Subscribe to the Kyle Kingsbury Podcast Itunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY IHeartRadio | https://ihr.fm/2Ib3HCg Google Play Music | https://bit.ly/2HPdhKY

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1. SAPIEN - The Sapien Diet & Lifestyle - Ancestral Living with Modern Science

SAPIEN Optimum Health & Wellness

Play Episode Listen Later Aug 5, 2019 63:19

Alright everyone, welcome to our new show! I’m Brian Sanders and we’re shooting this live on video from Evolve Healthcare AKA Sapien Medical Headquarters AKA Dr. Gary’s medical clinic in Los Angeles. Please also check out the video version of this in the Food Lies youtube channel. If you’ve arrived here from the Peak Human podcast you’ll know of Dr. Gary Shlifer from the recent episode number 48. He was a smash hit and I got tons of great feedback from listeners. Luckily I already have been recording this new show with him as a co-host. We’re here today with myself, Dr. Gary, and Kristi Storoschuk who’s also a member of the Sapien team. You may know Kristi from the Food Lies Instagram or Shawn Baker’s Human Performance Outliers podcast. She’s our main writer and helper in all things and she also works with Dr. Dom D’Agostino. If you didn’t catch the episode with Dr. Gary he’s an internal medicine specialist and a co-founder of Sapien.org with myself and Yaniv Fituci. Yaniv is a Hollywood producer (you could say) and is producing the Food Lies film with me. He’ll be joining us in the next episode and as a co-host off and on. In this episode we talk about a bunch of things that will help people get going with their health journey and simplify a lot of the conflicting info that’s out there. Nutrition is this crazy topic that’s so charged with ideals and personal beliefs and all kinds of conflicting interests like big food companies that have your money in mind, not your health, a bunch of misleading science that’s been done over the last say 60 years, and a whole lot more. It’s no wonder people are so confused about what’s healthy these days and western societies have an insane rate of obesity and chronic disease. The purpose of this podcast series is to demystify this - give info to people in a simple way that they can incorporate into their life. We’re going to go beyond nutrition into all things that make for a healthy lifestyle including mind, body, and spirit. There’s so much to health beyond what you eat. We’ll get into the Sapien Diet and Sapien Lifestyle a lot. The Sapien Lifestyle is what happens when you put all these things together. It’s how humans can live optimally using ancestral principles and modern science. For more info on Sapien, specifically what foods to eat, and more on what we’re doing, go to sapien.org Thanks everyone, please enjoy the show! THIS SHOW IS MADES POSSIBLE BY THE COMMUNITY Please support our projects here: Grass finished meat delivered http://NoseToTail.org Preorder the Food Lies film http://indiegogo.com/projects/food-lies-post Support us on Patreon http://patreon.com/peakhuman Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg Theme music by https://kylewardmusic.com/

hollywood los angeles film lifestyle nutrition diet grass modern science shawn baker yaniv brian sanders sapien food lies peak human dom d agostino ancestral living human performance outliers nosetotail kristi storoschuk

The Keto Diet Is Super Hot Right Now

Play Episode Listen Later Jun 18, 2019 50:12

Look up "keto cookbooks" and you find a plethora of options: Quick and Easy Ketogenic Cooking, Southern Keto, Ketogenic Cleanse, Keto Comfort Foods… It’s fair to say this is a diet craze. But does it really work? This week on Florida Matters we talk with nutrition experts about the keto diet and how it can affect your health, from weight loss to possibly treating cancer. Florida Matters host Robin Sussingham talks to guests Dom D’Agostino, widely-known keto expert and Associate Professor of Molecular Pharmacology and Physiology at the University of South Florida; Angela Poff, Research Associate with USF’s Department of Molecular Pharmacology and Physiology; and Jenna Bell, Registered Dietitian, triathlete and Senior Vice President at Pollock Communications

university associate professor senior vice president south florida physiology registered dietitians keto diet usf research associate superhot molecular pharmacology dom d agostino easy ketogenic cooking pollock communications

The Keto Diet Is Super Hot Right Now

Intelligence For Your Life The Podcast

Play Episode Listen Later Jun 18, 2019 50:12

Look up "keto cookbooks" and you find a plethora of options: Quick and Easy Ketogenic Cooking, Southern Keto, Ketogenic Cleanse, Keto Comfort Foods… It’s fair to say this is a diet craze. But does it really work? This week on Florida Matters we talk with nutrition experts about the keto diet and how it can affect your health, from weight loss to possibly treating cancer. Florida Matters host Robin Sussingham talks to guests Dom D’Agostino, widely-known keto expert and Associate Professor of Molecular Pharmacology and Physiology at the University of South Florida; Angela Poff, Research Associate with USF’s Department of Molecular Pharmacology and Physiology; and Jenna Bell, Registered Dietitian, triathlete and Senior Vice President at Pollock Communications

university associate professor senior vice president south florida physiology registered dietitians keto diet usf research associate superhot molecular pharmacology dom d agostino easy ketogenic cooking pollock communications

85: Own Your Life with Jordan Dooley

Play Episode Listen Later May 14, 2019 43:43

Our guest this week is Jordan Dooley. She’s the author of Own Your Everyday, which has a been named a "Best Book to Read to be a Better Person in 2019" by Inc Magazine. This book has been called the girlfriend’s guide to a Purpose Driven Life. In this interview (and her book), she talks about how to battle perfectionism and disappointment, how to break free from comparing yourself to others and deal with uncertainty. Follow up with Jordan at her website, oninstagramor on twitter. Here is Jordan’s Podcast.Here are the links to the two Keto episodes we mentioned at the top of the show.The Dr. Jekyll of Keto with Dom D’Agostino.The Ketone Cure with Mary Newport.Here are the journals that Gib uses: The EVO Planner and a blank MoleskinSubmit your pet to be the pet of the week go to: teshvideos.comCome see us live: teshmusic.comAnd you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on iTunes, Stitcher or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Twitter: @JohnTesh Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard

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83: The Dr. Jekyll of Keto with Dom D’Agostino Ph.D

Intelligence For Your Life The Podcast

Play Episode Listen Later Apr 30, 2019 67:07

Our guest this week is Dr. Dominic D’Agostino Ph.D. He’s a professor at the University of South Florida where he teaches at the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology. If you want details on the Ketogenic Diet, THIS IS THE PERSON!We talk about everything you never knew you needed to know about the science and nutrition of being ketogenic. We talk about all the nitty-gritty science of ketones, the inherent benefits of taking ketone supplements (Exogenous ketones) and why you can see benefits from the ketogenic diet by just practicing it a few days a week.Follow up with Dr. D’Agostino on his website, twitter and facebook.The sleep tracking Oura ring we talked about: https://ouraring.comThe meditation apps we talked about: Waking Up: https://wakingup.com and Headspace: https://www.headspace.comKetone supplements that we talked about: Ketone Esters from KetoneAid. The best way to feel what it’s like to be Ketogenic. Also, to learn more about ketone esters, listen to our podcast with Frank LLosa.Perfect Ketohas a variety of products to get you started with the ketogenic diet. To learn more, check out our episode with the founder of Perfect Ketones, Dr. Anthony Gustin.Here are the journals that Gib uses: The Best Self Journal and a blank MoleskinSubmit your pet to be the pet of the week go to: teshvideos.comCome see us live: teshmusic.comAnd you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on iTunes, Stitcher or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Twitter: @JohnTesh Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard

university health medicine nasa stitcher selfhelp south florida navy seals keto waking up physiology headspace jekyll jetlag comand ketogenic diet ketogenic gib oura d'agostino john tesh exogenous exogenous ketones molecular pharmacology morsani college ketone esters dom d agostino frank llosa ketoneaid best self journal intermitent fasting intelligence for your life

Episode 87: Dom D’Agostino reflects on his 10 years of research into ketogenic nutrition

STEM-Talk

Play Episode Listen Later Apr 23, 2019 82:18

Dr. Dominic D’Agostino returns to STEM-Talk to give Ken and Dawn an update on his research into ketogenic nutrition. Dom was the guest on episode 14 back in 2016 when ketogenic diets didn’t even show up on a list of the top-10 diets that people Googled. Since then, the search term “ketogenic diet” has risen to the top of the list. In today’s episode, Dom talks about his past 10 years of research into ketogenic diets and what he is learning about the physiological benefits of nutritional ketosis. Dom is tenured associate professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine.He also is a research scientist here at IHMC.Throughout his career, Dom has been a researcher with a diverse background in neuroscience, molecular pharmacology, nutrition and physiology. Show notes: [00:02:55] Dawn begins the interview mentioning that when she and Ken started hosting STEM-Talk, the ketogenic diet wasn’t on the list of the top-10 most Googled diets of 2015. Today, however, Dawn points that ketogenic diet is number one on the list. She asks Dom if he foresaw sudden mass interest in a ketogenic diet coming. [00:04:12] Ken asks Dom for his thoughts on how the ketogenic diet has went from being very obscure to becoming a household term. [00:06:04] Ken comments on the evolutionary component of the ketogenic diet and how our ancestors must have gone in and out of ketosis based on the availability of food. He also comments on the unique aspect of the ketogenic diet, being that it has an objective measurement, and asks Dom to talk about that. [00:06:59] Dawn comments on the cynicism regarding the ketogenic diet, particularly from nutritionists. She asks Dom to address the criticism and pushback that the ketogenic diet receives from so many nutritionists. [00:10:02] Ken mentions that some fields are resistant to change and new science due to the emotion behind established theories. Dom agrees and then talks about how people, even doctors, are resistant to new data and new science. [00:11:13] Dom talks about the most common misconceptions and overrepresentations of the ketogenic diet. [00:12:54] Ken discusses his dissatisfaction with the term “ketogenic diet” since the word diet implies the mandated consumption of certain food items. He goes on to say that if one is in ketosis, then, by definition, they are doing a ketogenic diet, even though they may be in ketosis because they have been fasting and haven’t eaten anything. Ken and Dom discuss how knowledge about ketogenic nutrition has changed over time and that it is certainly possible to eat an unhealthy ketogenic diet. [00:15:35] Dom and Ken talk about the results of a recent Megan Roberts paper, “A Ketogenic Diet Extends Longevity and Healthspan in Adult Mice,”that showed a 13% increase in the lifespan of the mice along with remarkably improved healthspan. [00:20:26] Dom shares his thoughts on the potential of exogenous ketones in the context of blood glucose regulation. [00:27:07] Ken asks if Dom has been tracking Virta Health, which was founded by Dr. Jeff Volek who was interviewed in STEM-Talk episode 43. Virta Health has been publishing impressive results of its trials that show people reversing type-2 diabetes via a well-formulated ketogenic diet. [00:29:13] Ken adds that the reported numbers from Virta show 60% to 70% of their patients going off their insulin medication or greatly reducing their insulin levels. [00:30:55] Dawn asks about Dom’s experience going underwater for 10 days in participation of a NASA NEEMO mission. She asks him to talk about his personal experience as well as his background in hyperbaric physiology. [00:32:08] Dom discusses his group’s work replicating the experimental design of his original oxygen toxicity work in aged and obese rats. [00:33:35] Dawn briefly describes what oxygen toxicity is,

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#164 THE THREE FOODS TO NEVER EAT—PLUS HEALTHY ALTERNATIVES

foods shawn stevenson andy galpin healthy alternatives dom d agostino

Play Episode Listen Later Apr 20, 2019 20:21

#164 “THE 3 FOODS TO NEVER EAT plus HEALTHY ALTERNATIVES” — — In this episode I break down the three foods nobody should EVER eat. I give you guys healthy alternative options and I give you guys evidence and reasons on WHY avoiding these foods will help you live a healthier lifestyle. — — If you enjoy this episode be sure to check out previous episodes with Dr Andy Galpin, Dr Shawn Stevenson and Dr Dom D’Agostino. These episodes can be found in the podcast library. — — —

#161 HOW TO TRAIN WHILST INJURED—PROGNOSIS VERSUS DIAGNOSIS—CLIENT STORIES

stories train clients diagnosis injured prognosis layne norton andy galpin dom d agostino

Play Episode Listen Later Apr 11, 2019 18:29

#161 -How To Train Whilst Injured- In this episode I discuss the many different types of injuries along with training options. I go over the difference between a doctors “Prognosis” versus “Diagnosis” and give you guys a few examples of my clients training through injuries. — — — If you’ve enjoyed this episode be sure to check out previous episodes with Dr Dom D’Agostino, Layne Norton and Dr Andy Galpin. — — —

Cure Illness & Feel Ten Years Younger with Keto | Health Theory

Impact Theory with Tom Bilyeu

Play Episode Listen Later Mar 28, 2019 31:31

This week’s episode of Health Theory is a special about the benefits of the ketogenic diet. In this episode, multiple experts including Dave Asprey, Dom’ D’Agostino and Ken Berry, share their knowledge about the Ketogenic Diet so that you have the most important facts all in one place. Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Organifi: Use discount code 'healththeory' to get 20% off your entire order! SHOW NOTES What is the keto diet? [00:32] The cholesterol myth [03:38] What to eat on a keto diet [06:45] How to know if keto is right for you [15:41] CHECK OUT THE FULL EPISODES Mark Sisson: https://youtu.be/k1jXS6Ue3GM Dom D’Agostino: https://youtu.be/hu1mF8_QGJE Carl Lanore: https://youtu.be/BsZKgAxYzgA Molly Maloof: https://youtu.be/KpbJhR3nhSE Drew Manning: https://youtu.be/cqwQosiUhTk Max Lugavere: https://youtu.be/qplhqCKj_wE Dave Asprey: https://youtu.be/zn-zSs312ro Ken Berry: https://youtu.be/UzE1ZsplHIQ Suzanne Ryan: https://youtu.be/JqyVSVGydn8

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Part 28 - Dr Ryan Lowery on the Benefits of Being Fat Adapted, Life Extension, and Positivity

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Play Episode Listen Later Feb 14, 2019 54:22

Aaaaand we’re back! Thanks for waiting patiently for season 3. We have an all-star lineup of guests and many interviews already in the can ready to be released. To catch people up I’m Brian Sanders and I’ve quit my job and dedicated my life to studying health and nutrition. I’m trying my best to be unbiased and to simplify the conflicting advice out there and distill down concepts into something anyone can understand. I’m not a doctor or nutritionist. I’m a mechanical engineer and I’ve lost both of my parents to chronic disease and have set off on my own path for the last 4 years to study this topic and make sure I don’t fall to the same fate. My role is the curator, the communicator. I’ve interviewed over 100 of the top scientists, doctors, nutritionists, fitness experts, and other health professionals and have come to find some simple truths that I’d like to share. A lot of this will be presented in the feature length documentary called Food Lies, but it’s not all about the film. I’m spreading this information to the public anyway I can. I do this podcast, I post daily ideas and information on Instagram, Twitter, and Facebook, and soon to I’ll be doing more videos on youtube. Search for Food Lies on any of these platforms. Today I’m talking to Ryan Lowery who is a PhD in Health and Human Performance and a researcher studying cellular, molecular and whole body changes in muscle size, strength, and power in response to novel nutrition, training and supplement interventions. He’s also the president of the Applied Science and Performance Institute where he’s bridging the gap between the latest research and science and practical application. He runs ketogenic.com which is a great resource to check out. He’s the guy that Layne Norton called out in a previous episode. I wanted to get him on to talk about the benefits of being fat adapted and why ketogenic diets are an effective tool in the arsenal. I was actually just hanging out with him at the Metabolic Health Summit. This was an awesome conference put on in part by Dr. Dom D’Agostino who mentioned it last summer in Peak Human episode 6 that I did with him. The top scientists studying ketogenic metabolic therapy were there talking about their latest research and how in conjunction with some other treatments it has been used to shrink brain tumors, prevent epileptic seizures, and even reverse cognitive decline and Alzheimer's. Pretty amazing stuff. So a quick message about the film - please go to FoodLies.org and support us on Indiegogo as we finish post production. We have to cover the cost of our amazing animators, graphic artists, and editors working away on this. I won’t sell it anymore, just know I make no money on this and have in fact spent every cent of my savings making it so far. I really appreciate your support. Here’s Dr. Ryan Lowery. http://indiegogo.com/projects/food-lies-post Show Notes Phinney and Volek set him off - they hadn’t run experiments on resistance training He was a high carb athlete chugging 250 grams of carbs just from weight gainer shakes and skeptical about keto and sports performance Endurance athletes can have an advantage by being fat adapted and metabolically flexible to tap into tens of thousands of calories they have in their fat stores Online war with Layne Norton Benefits of being fat adapted Some studies that show when protein and calories are equated there is benefits to running on fat In real world applications, so what if keto people eat more protein, we live in the real world Is it possible that all these amazing results I and others are getting from eating this way is just due to eating at a deficit? Energy balance remains Are all calories the same? Nutrient density is king All calories are certainly not equal - Layne’s own studies show this You can eat whey protein and rice and hit your macros and lose weight - doesn’t; mean it’s healthy. There’s studies showing our ancestors ate 10-20 times the vitamins and minerals we eat today Problems with “if it fits your macros” Benefits of running on fat instead of glucose Phospholipids and brain health We lose our tolerance to carbs as we grow older Dr. Michael Rose is the one doing the fruit fly studies - look him up or listen to him on Robb Wolf’s podcast #416 You can’t force someone to eat a certain way, but you can help them find what they want to do His brother is obese Cyclic keto AKA blowing it out on the weekends Not back in ketosis until thursday I don’t care about ketosis necessarily and just eat nutrient dense foods Ketones are muscle sparing - help you retain muscle mass If you’re on a long term ketogenic diet your pancreas isn’t secreting much insulin and you aren’t prepared for a bolus of glucose - don’t be super strict then go bananas for a holiday or vacation People on low fat diets can’t handle a huge bolus of fat either Gut problems when transitioning to high fat or carnivore Don’t get caught up in a tribe Their animal studies on a keto diet for its entire lifespan Visceral fat around the organs is the worst kind of fat Thin on the Outside, Fat on the Inside (TOFI) which Layne disregarded and said wasn’t a thing Layne Norton called out Prof. Tim Noakes as a liar saying that he never had pre-diabetes His message is to make positivity louder Find him at http://ketogenic.com Twitter http://twitter.com/DrRyanLowery Instagram http://instagram.com/ryanplowery Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg Theme music by https://kylewardmusic.com/

#144 HOW TO SHOP AND EAT HEALTHIER • WELLNESS TIPS 101

shop ben greenfield wellness tips shawn stevenson eat healthier dom d agostino

Play Episode Listen Later Feb 14, 2019 17:54

#144 How To Shop & Eat Healthy In this episode Jonny breaks down the best ways to navigate through a supermarket . He also shares insights on the best tips and secrets regarding the food on your plate. • • If you’ve enjoyed this episode be sure to check out previous episodes with Dr Shawn Stevenson, Dom D’Agostino and Ben Greenfield. • •

Ep 42 Keto and Brain Health with Dr Dom D'Agostino

Strong By Design Podcast

Play Episode Listen Later Jan 23, 2019 60:13

If you have ever had any questions about the Keto diet and it’s impact, not only with it’s respect to weight loss, but also what impact it has on brain health and it’s potential to cure some diseases then you do NOT want to miss this episode. Dr. Dom D’Agostino, Ph.D., is an Associate Professor with tenure at USF whose teaching focus is in the fields of neuropharmacology, medical biochemistry, physiology and neuroscience. His research and laboratory studies have helped to develop metabolic-based strategies that target seizures, neurodegenerative diseases, epilepsy and even cancer. In the last 10 years, the main focus of his laboratory work has been devoted to how a ketogenic diet and ketone metabolite supplementation positively impacts these issues, as well as how a ketogenic diet can be utilized to treat certain diseases and health issues that are linked to metabolic dysregulation. In this podcast Dr. Dom shares his background, how he became one of the “go to” researchers and teachers in this area as well as some incredible and promising insights into just how a ketogenic diet is helping to not only cure childhood epilepsy, but have a massive impact on brain health. “Over the last 20 years I went from studying cells in the brain to actually studying humans to more recently being a subject in a study where I’m actually a participant, I’m a study organizer and we’re looking at different modalities to enhance performance and cognition in these extreme environments.” -Dr Dom D'Agostino Subscribe to iTunes Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here! Timestamps: 02:00. “I guess fitness really drew me to science” 04:12 “I found out that a nutrition intervention in the form of a ketogenic diet worked when drugs failed.” 05:49 “It gives me an understanding of how nutrition impacts our performance and our overall health in these extreme environments which tend to disregulate various processes that can harm us in our physical and cognitive capacity.” 07:46 “When someone mentions a ketogenic diet I think of a medical intervention and anti-seizure strategy.” 08:73 In the last 2 years, what has the ketogenic diet shown us as far as a weight loss strategy? 13:11 Ketogenic diet myths vs facts 17:15 Does Dr. Dom eat desserts? Find out what he has to say about ketogenic “goodies.” 21:18 What does Dr. Dom eat to help stick to a ketgenic lifestyle? 21:54 Is a ketogenic diet conducive to help make lean mass gains? 23:11 What is a “modified” ketogenic diet? Dr. Dom gives us the facts. 25:55 What does Dr. Dom feel the keto-community has somewhat ignored? 28:08 “If you don’t pay attention to the amount of calories you are consuming, you’re not for weight loss purposes, it’s not a good idea.” 28:44 Find out what risks are associated with a ketogenic diet. 31:55 Find out what Dr. Dom recommends you do before starting a ketogenic diet. 34:52 “In some people that are called hyper-responders it actually does cure epilepsy.” 35:05 Find out about the Charlie Foundation as a tremendous resource in helping people find out more about the clinical use of the ketogenic diet. 35:31 Meryl Streep made a movie about Charlie’s story 36:11 “So the diet then fundamentally is changing the neuropharmacology and the structure of the brain.” 37:57 Do Alzheimer’s patients respond to a ketogenic diet? 41:15 Here is what you need to ask your Doctor for if you are wanting to begin a ketogenic diet to help counter as a nutrition intervention. 45:25 Here is the approach Dr. Dom recommends if you are thinking about cycling a ketogenic diet 49:25 What Dr. Dom as observed in children who are now adults, who are on a ketogenic diet. 53:04 Find out what Dr. Dom has to say about the ketogenic diet and children with behavioral problems 53:16 “You really need to nail down nutrition, especially when the brain is growing.” Resources Text "STRETCH” to 345-345 for the Why Stretching Won't Make You Flexible FREE Report www.ketonutrition.org Connect with Dr Dom: Twitter Facebook Connect with Critical Bench: Facebook Instagram Youtube www.criticalbench.com

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#135 DOM D’AGOSTINO

university medicine institute human associate professor dom south florida physiology research scientist shawn stevenson d'agostino layne norton molecular pharmacology morsani college dom d agostino

Play Episode Listen Later Jan 22, 2019 47:47

#135 •Dr. Dom D’Agostino• Dominic D’Agostino, Ph.D., is an Associate Professor with tenure at the University of South Florida, Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, ketosis, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut. • • If you’ve enjoyed this episode , be sure to check out previous episodes with Dr Corey Peacock, Dr Shawn Stevenson and Dr Layne Norton. • •

The Keto Diet Is Super Hot Right Now

Play Episode Listen Later Jan 8, 2019 36:05

Look up "keto cookbooks" and you find a plethora of options: Quick and Easy Ketogenic Cooking, Southern Keto, Ketogenic Cleanse, Keto Comfort Foods… It’s fair to say this is a diet craze. But does it really work? This week on Florida Matters we talk with nutrition experts about the keto diet and how it can affect your health, from weight loss to possibly treating cancer. Florida Matters host Robin Sussingham talks to guests Dom D’Agostino, widely-known keto expert and Associate Professor of Molecular Pharmacology and Physiology at the University of South Florida; Angela Poff, Research Associate with USF’s Department of Molecular Pharmacology and Physiology; and Jenna Bell, Registered Dietitian, triathlete and Senior Vice President at Pollock Communications

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The Keto Diet Is Super Hot Right Now

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Play Episode Listen Later Jan 8, 2019 36:05

Look up "keto cookbooks" and you find a plethora of options: Quick and Easy Ketogenic Cooking, Southern Keto, Ketogenic Cleanse, Keto Comfort Foods… It’s fair to say this is a diet craze. But does it really work? This week on Florida Matters we talk with nutrition experts about the keto diet and how it can affect your health, from weight loss to possibly treating cancer. Florida Matters host Robin Sussingham talks to guests Dom D’Agostino, widely-known keto expert and Associate Professor of Molecular Pharmacology and Physiology at the University of South Florida; Angela Poff, Research Associate with USF’s Department of Molecular Pharmacology and Physiology; and Jenna Bell, Registered Dietitian, triathlete and Senior Vice President at Pollock Communications

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Part 25 - Layne Norton on Carbs vs. Fat, Metabolism, and Personalized Nutrition

Play Episode Listen Later Nov 29, 2018 98:26

Welcome back everyone, I’m Brian Sanders and I quit my job and have dedicated my life to the investigation of nutrition and lifelong health. I’m creating the feature length documentary Food Lies, this podcast, and a health technology company here in Los Angeles with a doctor and 2 other partners. Today we have Layne Norton who I had a great time talking with and has a lot of good messages… Nobody should get too caught up in one way of doing something, even if it has tons of apparent benefits. I’ve always tried to keep an open mind and have repeatedly talked about how many different dietary strategies can work, especially on the two opposite ends of the spectrum. Just don’t get caught in the middle like most Americans. This wasn’t supposed to be a debate. Previous guest Dr. Dom D’Agostino recently had a quote debate with Layne on Joe Rogan’s podcast which I recommend that everyone check out. I don’t think Dom challenged him enough so I wanted to have him on and ask a few more questions. I believe people can do fine running on fat or glucose, or both, there's just benefits and downsides depending on which. I see almost no downsides to fat, it’s working for me, I see way more lines of evidence pointing to this being our default state, and so I continue to lean on this side as the preferred metabolic state. We talked about a very interesting study that just came out in November that I feel puts a big hit on his position that if you keep protein and overall calories consistent between to groups of people, the fat and carb content doesn't matter. This study which I linked to in the show notes https://www.bmj.com/content/363/bmj.k4583 by Dr. David Ludwig controls for these, lasts 20 weeks - so long enough to actually get the subjects fat adapted (which I wanted to make a bigger point of that almost all other big studies fail to do) - and clearly shows as you drop your carb intake and replace it with fat, you burn more calories. If you’re burning more energy, you're losing weight. I have so many regrets on things I could have brought up and I’m sure I left things out. Many people listening will probably be yelling at their phones that I could have contradicted the old Kevin Hall studies in this way or brought up some point here or there. I’ll just say it’s hard to get everything out in the moment, live on air. One thing I was was going to say was NuSi funding the study doesn't make it biased. They purposely found researchers that don’t agree with the hypothesis to run the experiments with Dr. Ludwig. The subject changed and I forgot to bring this up. I also wanted to point to the blood markers that improved in the low carb group in this study compared to the higher carb group. This is important no matter what, but even more important to me because they weren't in a calorie deficit - they were just maintaining weight. That’s huge. Layne always says all the benefits of low carb can be attributed to being in a deficit. He said he didn’t get a chance to go over the study yet though. I’ll have to ask him about this another time. I posted the images of the graphs from the study on Instagram so you can see them there if you go back a few posts. Just search for @food.lies. Also, I’m not diminishing all the great aspects of keto. I feel like I’m going to piss off the keto community in this episode because they think I’m dismissing it or not bringing up all the studies showing the unique benefits. That’s for another time - I’m talking to Dr. Ryan Lowery about coming on the podcast soon who is the guy Layne is having a little online war with that comes up in this episode. He’ll talk about all the great studies on the benefits of a ketogenic diet. I wanted to focus on other things with Layne. We agree on a bunch of stuff in the first half then start to debate things in the second half. A bit more about him; he has a PhD in Nutritional Science and a background in biochemistry, he’s a professional natural bodybuilder, he’s won a bunch of competitions, he’s published a number of scientific papers, he’s a bodybuilding and physique coach, and also an author of a new book on weight loss. Before we get to the interview, I want to say if you have gotten any value out of the last 24 podcasts, the best way to show your support is to click through the link in the show notes and preorder a copy of the Food Lies film on Indiegogo. You can also find it by going to FoodLies.org I’m doing everything I can on a daily basis to spread information and create content to help people find unbiased and accurate information on something that should be everyone’s top priority in life - their health. Thanks so much for your support, and here’s Layne Norton. http://indiegogo.com/projects/food-lies-post Show Notes He recently debated previous guest and keto researcher, Dom D’Agostino on Joe Rogan’s podcast He’s main goal is to call bullshit on bad science and bad dietary advice Dr. Mark Haub and the junk food diet http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html Calories in = calories out will always stand, there’s a lot more to it though The real problem is excess eating, so find a way that works for you to not do this He just finished an Ebook on losing weight and actually keeping it off called Fat Loss Forever https://www.biolayne.com/fat-loss-forever/ Everyone has their own hack or restriction they prefer. It could be keto makes you never feel hungry, for him it’s tracking his calories and macro intake People get really zealous about one way of eating when it works for them Exercise doesn't contribute a ton of weight loss by burning calories unless you’re doing a ton of it Exercise lowers the set point your body defends Some research showing exercise or activity sensitizes you to satiety signals Bengali workers study https://academic.oup.com/ajcn/article-abstract/4/2/169/4787034 Recency and delayed gratification Change your reward structure The real problem is fat and carbs together Why do diets fail? Rodent study showed it took twice as long to lose weight the 2nd attempt at dieting and they regained the weight 3 times as fast 4 basic components of your metabolic rate: BMR, NEAT, TEF, activity expenditure Don’t ever attempt a “diet” that has a start and end point, it’s destined for failure - choose lifestyle modification you can stick to Diets fail when things go wrong in people’s lives - limited will power I believe there are benefits to being fat adapted New study showing more energy is burned on a low carb diet compared to low fat, when calories and protein are controlled https://www.bmj.com/content/363/bmj.k4583 Here’s one study about the brain (in rodents) using ketones preferentially over glucose https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874681/ Here’s another in humans https://journals.sagepub.com/doi/abs/10.1177/0271678X16669366?journalCode=jcba Also from a Biochem textbook: “Many tissues prefer to use fatty acids and ketone bodies as oxidizable fuels in place of glucose. Most such tissues can use glucose but prefer to oxidize fatty acids and ketone bodies” Thomas M. Devlin, ed., Textbook of Biochemistry with Clinical Correlations Humans can only store around 600g of glycogen in the muscles and liver yet we can store basically unlimited fat - we’re meant to run like batteries. Glucose wasn't always around. Metabolic flexibility Layne Norton’s keto experiment More carb vs. fat debate He is doubting if Tim Noakes actually had type 2 diabetes symptoms TOFI Thin on the Outside, Fat on the Inside Protein leverage hypothesis and Dr. Ted Naiman Eating pop tarts and their expensive toll Evolution and fat Eating at a deficit might be all that matters What about all the micronutrients? His angle is coming from bodybuilders who have a lot of energy to burn and are already good at tracking things like calories and being disciplined What he’s changed his mind on He’s debating Dr. Shawn Baker on Mark Bell’s podcast about vegetables Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg Theme music by https://kylewardmusic.com/

The Shocking Truth About The Keto Diet | Dom D'Agostino on Health Theory

Impact Theory with Tom Bilyeu

Play Episode Listen Later Oct 25, 2018 39:55

Neuroscientist, Professor, and Research Scientist, Dr. Dom D’Agostino, explains the science behind the Ketogenic Diet and how to effectively apply this nutritional strategy to improve your lifestyle. Check out our amazing sponsors! PrepDish: Go to PrepDish.com/health to get two weeks completely free! ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON! SHOW NOTES Dom’s career beginning with the Ketogenic diet [1:05] Why ketones are the superior fuel for your brain [4:27] Exploring the real world applications of keto [6:18] Applying the Ketogenic diet to Alzheimers [8:11] Implementing the Ketogenic diet step-by-step [14:30] The idealized protocol for living as long as possible [17:11] Nutritional prescribing based on your genetic makeup [20:31] Balancing quantity and quality in your ketogenic strategy [22:47] Nutrition improves more than just your physical health [24:54] Does the placebo effect actually work? [27:34] Invest in relationships to get the most out of life [31:47] FOLLOW DOM WEBSITE: https://bit.ly/2O3bqzY INSTAGRAM: https://bit.ly/2CAtuzm FACEBOOK: https://bit.ly/2EHT08C TWITTER: https://bit.ly/2tD4UGG

#1176 - Dom D'Agostino & Layne Norton

The Joe Rogan Experience

Play Episode Listen Later Sep 28, 2018 188:21

Dom D’Agostino, Ph.D., is an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a senior research scientist at the Institute for Human and Machine Cognition (IHMC). Dr. Layne Norton is a renowned prep/physique coach and pro-natural bodybuilder/powerlifter with a PhD in Nutritional Sciences.

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#48 Dr. Dom D'Agostino

Kyle Kingsbury Podcast

Play Episode Listen Later Aug 27, 2018 101:28

Dr. Dom has appeared on The Joe Rogan Experience, The Tim Ferris Show, and many others. He is one of the leading researchers in the field of ketogenic diets, exogenous ketones, and elite performance. We discuss the latest in cutting edge research that he's undertaking, best do's/don'ts for Keto, what apps can help, and much more.Connect with Dom D'Agostino on Instagram Twitter Website Ketonutrition.orgConnect with Kyle Kingsbury on Twitter and on InstagramGet 10% off at Onnit by going to Onnit.com/Podcast Onnit Twitter Onnit Instagram

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Part 13 - Gary Taubes on Nutrition Science; How Much We Know, How Little We Know

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Play Episode Listen Later Aug 13, 2018 105:18

Today we’re hearing from Gary Taubes who I got a chance to interview for Food Lies a couple months ago when he was in LA. Gary is an investigative science and health journalist who for the past 20 years has been questioning the bad science that’s been done along with the mainstream nutritional wisdom. He’s written some groundbreaking articles in the New York Times and has written multiple best selling books. He’s won various awards for his journalism and is a real authority on nutrition science so it was a treat to hear his musings on all of this. He generously lent me 2 hours of his time so we covered a lot - there’s a ton of links in the show notes. We get into some interesting details at the end so stick around. This actually will be the last episode of the season. I already have an almost fully booked next season of episodes and have begun interviewing. There will be a a little break because these episodes are a lot of work even if it doesn’t seem like it. I’ll also be busy for a couple weeks on a film tour across the US next week followed by some other filming and editing. The big news is we are starting a new crowdfunding campaign as of today, this time on Indiegogo. Too many people missed out on pre-ordering the film and have been reaching out to me. You also can’t make a documentary on the $30k we did on Indiegogo. So please support us by searching for Food Lies on Kickstarter.com or clicking through from the show notes. Now here’s Gary. Pre-order the film on Indiegogo http://indiegogo.com/projects/food-lies-post Show Notes Nutrition science is almost impossible to do well and people become almost religious about their pet theories Good Calories, Bad Calories https://www.amazon.com/Good-Calories-Bad-Controversial-Science/dp/1400033462/ Historical context of good science and then nutrition science Vilhjalmur Stefansson https://en.wikipedia.org/wiki/Vilhjalmur_Stefansson Dr. Shawn Baker and thousands of carnivores http://MeatHeals.com My call with Professor Daniel Lieberman https://en.wikipedia.org/wiki/Daniel_Lieberman Fiber Thomas L. (Peter) Cleave https://en.wikipedia.org/wiki/Thomas_L._Cleave Sir Richard Doll https://en.wikipedia.org/wiki/Richard_Doll Burkitt’s Lymphoma https://en.wikipedia.org/wiki/Burkitt%27s_lymphoma Interviewing doctors who prescribe low carb diets Most people understand what a healthy diet is supposed to be and that they should exercise Calories in vs. calories out analogy Eat more, move less Why We Get Fat: And What to do About It https://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259/ Why do obese people’s body hang onto fat while skinny people’s bodies don’t. This is the question that needs to be asked Hormones Psychologists and psychiatrists used to be the ones looking at obesity - why do they eat so much? The study of obesity was somehow divorced from the basic science of endocrinology Group think What kind of studies can we make to prove this? But sugar calories are different Cold fusion fiasco https://en.wikipedia.org/wiki/Cold_fusion Bad Science book https://www.amazon.com/Bad-Science-Short-Weird-Fusion/dp/0394584562 Francis Bacon https://en.wikipedia.org/wiki/Francis_Bacon “You start accumulating evidence to prove you were right all along” Philosophising on vegan diets and longevity Can we ever know the answers? How fat works on a cellular level How do very low fat diets even work? Are vegans more starch tolerant? Why is sugar uniquely fattening and not just another calorie The Case Against Sugar https://www.amazon.com/Case-Against-Sugar-Gary-Taubes/dp/0307701646 Salt and what we got wrong http://science.sciencemag.org/content/281/5379/898 http://www.nytimes.com/2012/06/03/opinion/sunday/we-only-think-we-know-the-truth-about-salt.html? More Daniel Lieberman bogus ideas Earliest humans probably ate high fat large animals Are we making progress? Swiss Re conference http://institute.swissre.com/events/food_for_thought_bmj.html This giant re-insurance company has a lot to gain financially if they figure out what the right diet is to prevent or cure diabetes is Smart people and good scientists ask questions and don’t speak in absolutes A theory is supposed to get stronger with time, not weaker. So why is there a new headline every week, showing another exception? Fat is bad paradigm gets weaker and weaker Send topics and questions for the “Meeting of the minds” with Gary Taubes, Prof. Tim Noakes, Nina Teicholz, and Dom D’Agostino to me @FoodLiesOrg on Twitter and @food.lies on Instagram Pre-order the film on Indiegogo http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org Podcast site: http://peak-human.com YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg Theme music by https://kylewardmusic.com/

#05 - Dom D’Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Play Episode Listen Later Jul 16, 2018 163:06

Dom digs deep into the research and application of ketogenic diets, exogenous ketones, hyperbaric oxygen treatment, and treating cancer with a metabolic approach. Plus, we lost track of the number of n=Dom experiments mentioned in this episode. We discuss: Dom’s early medical training in hyperbaric chambers [7:00]; Effect of ketones on cancer cells [20:00]; Ketones and oxygen toxicity seizures [32:00]; HBOT & its many applications [40:00]; Ketones, MCTs, and exogenous ketones [59:15]; How ketones affect blood glucose [1:20:00]; Ketone esters, salts, enantiomers vs. racemic BOHB [1:38:00]; Dom’s ketone tolerance test [1:56:00]; The metabolic management of cancer with a Press-Pulse approach [1:59:45]; and More. Learn more at www.PeterAttiaMD.com Connect with Peter on Facebook | Twitter | Instagram.

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Part 6 - Dom D’Agostino on Keto, Carbs, and Cancer

Play Episode Listen Later Jul 4, 2018 77:45

Today we have the mighty Dom D’Agostino who is at the forefront of the science behind why low carb diets work and specifically the more extreme form of a low carb diet you’ve probably heard a lot about lately - the ketogenic diet. It can be used therapeutically with the help of doctors to treat and reverse diseases like type 2 diabetes and epilepsy. It can also help the everyday person lose a lot of weight if done correctly. It’s not a fad diet - although it currently could be considered a fad just because technically it is very popular right now and might get less popular in the future. It is however quite the opposite as our ancestors have likely been eating in a similar way for millions of years depending on the geography, time of year, and current world climate. I’d like to apologize for not checking the audio while I recorded - there was a effects knob on my old school mixer I use that got turned on and it put some sort of concert hall echo effect on my voice. The indiegogo campaign is going well - thanks for the support. Again - I’m not trying to make any money off this film (and I surely won’t), just break even and fund the rest of post production. So watch the trailer and preorder copy to support us. http://indiegogo.com/projects/food-lies-post Show notes Dom’s many conferences and travels spreading info on his research What research he does Helping people understand the benefits of a ketogenics diet Fasting, ketosis, the military, and seizures Neurodegenerative diseases and burning ketones Evolutionary function of ketones How to not be slave to sugar Choosing fat as your energy source makes it easier to control your hunger, keep your brain happy, and eat fewer calories Don’t have to go high fat Teens with type 2 diabetes eating tons of carbs Carbohydrate intolerance Intermittent Fasting Cancer as a metabolic disease The Warburg Effect Glucose, ketones, and cancer and how the ketogenic diet helps prevent tumor growth More stuff on ketones and the future of beta hydroxybutyrate as an endogenous metabolite The Charlie Foundation and curing epilepsy and seizures with the ketogenic diet https://charliefoundation.org The Metabolic Health Summit in January 2019 in Los Angeles https://metabolichealthsummit.com Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org Podcast site: http://Peak-Human.com Youtube: http://youtube.com/c/foodlies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg Theme music by https://kylewardmusic.com/

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Episode 399 - Robb and Nicki Q&A #6

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Play Episode Listen Later Jun 25, 2018 42:17

We're back with Q&A #6 with Robb and Nicki for Episode 399 of the podcast. And don't forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [3:24] Book recommendations for us nutrition nerds. Sarang says: Hey Robb, You have been successful in making me and thousands of guys like me to become total "nutrition nerds". We have all been listening to your podcasts from months/years and reading all kinds of books and blogs we can find to quench the thirst for more knowledge. For some reason, its a highly addictive subject and I'm thinking and reading about it most of the time. It would be great if you could list out some books that are knees deep in the science and not just superficial advice. The whole paleo/nutrition community would be thankful for that. Thanks in advance! Notes 1-Kung San: Men Women and work in a foraging Society- https://www.amazon.com/Kung-San-Women-Foraging-Society/dp/0521295610 2-African Exodus: The origins of Modern Humanity-https://www.amazon.com/African-Exodus-Origins-Modern-Humanity/dp/0805058141 3-The Rational Optimist: How Prosperity Evolves- https://www.amazon.com/Rational-Optimist-Prosperity-Evolves-P-s/dp/0061452068/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1529600750&sr=1-1 4- The Ascent of Money: A Financial History of the World- https://www.amazon.com/Ascent-Money-Financial-History-World/dp/0143116177 5-Lecture Notes on human metabolism- http://watcut.uwaterloo.ca/webnotes/Metabolism/ 2. [13:03] Liver Stress Maryann says: First, thank you and Nikki for all you have done and sacrificed to spread the message of clean eating and sustainability. Do you know of or have your read any research on possible liver stress associated with consuming the amounts of protein recommended in the keto gains calculator for a 57 year old female athlete? I will elaborate if you need more background information. Sincerely, Listener #7 3. [16:38] Protein needs Bodybuilding Keto - Muscle Gain James says: For an intermediate to advanced ketogenic bodybuilder/powerlifter looking to maintain muscle mass during a cut; what would be your initial recommendation on protein consumption? Same question for building muscle. Also: much research seems to have been done on fat loss. Are there any studies showing the performance of the ketogenic diet when t comes to muscle gain versus a higher carb approach? Maybe less muscle gain but fat free? 4. [21:33] Keto and true HIIT Greg says: Hi, I eat a Targeted Ketogenic Diet (TKD) and do Crossfit. I primarily consume more significant amounts of carbohydrates (max 20g for 195lb male) before doing classic CrossFit workouts where HIIT is part of the workout. I do this because: 1. I perform better than without the carbs. 2. I feel and recover better afterwards. 3. I am afraid of my body going catabolic because it can't get energy fast enough during workouts. A lot of what I've read about Keto and exercise deals with endurance workout and weightlifting. What is the best approach specifically for Keto and HIIT for optimizing performance and/or safety (avoid going catabolic)? Thank you! Greg 5. [27:12] A question about having carb withdrawal symptoms despite very high blood ketones. Rob says: Hi there, I was wondering if you could shed some light on my usual response to being in ketosis. I've been on a very strict ketogenic diet for about 6 months now. I've tested my blood ketones hundreds of times using an Abbot Freestyle meter and I'm almost always in the 1mmol to 3mmol range. I have experienced some of the commonly talked about keto symptoms such as occasional feelings of euphoria, appetite suppression (sometimes to the point of nausea if I've consumed a lot of fat), trouble sleeping due to that buzzing ketosis feeling in the body some speak of. The trouble is I don't seem to do well when my ketones are derived from my own body fat, or at least it appears that way. I say this because I still often feel classic "carb-starved" feelings if I haven't eaten (irritable, trouble concentrating, etc). Eating lunch solves that, but this seems strange given that my ketones could still be at 3 yet I experience those symptoms. Perhaps those very few carbs in the lunch are what my body wants or perhaps my body prefers ketones from other sources than my own body fat. What has pushed me to a breaking point is a water fast I attempted this weekend. I began my fast after lunch on Friday (extremely low carb high fat) and during the fast felt exactly the same as I have on any fast I've ever done pre-keto. It was really difficult. I was irritable, had headaches, trouble concentrating the exact same feeling as a carb withdrawal. I was testing my ketones frequently in the days leading up to the fast so it should have been a breeze, in theory. And yes, I took plenty of sodium, potassium and magnesium - it doesn't change it at all. To thicken the plot further, I tested my ketones regularly throughout the whole fast. On Friday night they were about 3mmol and by Saturday lunchtime they were up around 4. By Sunday lunchtime they were up at 5-6 mmol yet I still felt like I was in serious carb withdrawal! Is it possible that ketosis is just not for me? I've heard Dom D'agostino mention that a minority of people don't thrive in ketosis. Any help would be appreciated! Rob 6. [35:30] Keto and Picking a Primary Care Doctor Kilson says: Hey guys! Huge fan of the show! I just read through "Wired to Eat" and really enjoyed it. I think it is a really good "catalyst" for getting started in the right foot. I've been messing around with Keto for a while now. Almost 3 years ago I was walking around at 357lbs and found out about keto, started boxing and lifting and made it down to as low as 250lbs! After some injuries and some life struggles I flew back up too 300lbs. For the last few months I'm back on the grind and trying to make it back down to a weight I feel good at. Big part is thanks to podcast like yours! So thank you very much! Oh right!... The question... I haven't gotten a physical or seen a doctor in a while now. Maybe close to two years. I'm having some trouble picking a Primary Care Provider. What are some things you look for in a Doc? Do you use some sort of platform to find a doctor who is in the know about stuff like Paleo and keto? I really want to get on top of this and find a doctor. Im from New York which is flooded with doctors but not sure who to go with. Any suggestions on how to narrow the choices? THANKS! Notes: SteadyMD.com http://paleophysiciansnetwork.com/

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36: Flow, Happiness, Power, Future of Work, and More: Listeners Q&A #1

Made You Think

Play Episode Listen Later May 8, 2018 115:51

“We act as though comfort and luxury were the chief requirements of life. All that we need to make us happy is something to be enthusiastic about.” Albert Einstein No books today, but a selected list of questions asked by Listeners! Neil and Nat answer one by one detailed questions about topics you had but they never talked about. We cover a wide range of topics, including: What Neil and Nat do to survive Routines to get into flow Favorite podcast show and why they stopped listening to Tim Ferriss The future (and present of work) Balancing power and happiness And much more. Please enjoy, and be sure to ask more questions replying the mailing list! (What? You still haven’t signed up for the mailing list?!) If you enjoyed this episode, be sure to check out our episode on Daily Rituals by Mason Currey, a book that discuss the crazy schedule creative people have to get into the flow, as well as our episode on Homo Deus by Yuval Harari where we talk about how AI may make humans useless. Be sure to join our mailing list to find out about what books are coming up, giveaways we're running, special events, and more. Links from the Episode Mentioned in the show Unlimited Brewing [4:22] Made You Drink Beer. Coming Soon? [5:14] US regulation doesn't allow to sell beer online [5:14] Brewmaster’ Reserve, Neil’s beer blog [5:49] Neil Soni on Nat Chat [6:40] LegalZoom [8:45] Maryland Government incorporation website [8:47] Incorporate.com [9:51] W-2 Form [10:52] Nat Chat [11:22] Growth Machine [11:47] Nat's personal site [12:15] Wendy’s Twitter campaign [16:52] Deep House Relax playlist [27:56] Asana [33:03] Evernote [33:12] Sam Sheridan [36:42] Fat Tony [40:05] PwC [52:33] Tiago Forte’s Progressive Summarization [55:05] Flatgeologist [57:32] Slack [1:04:02] Vitalik Buteron, founder of Ethereum [1:10:53] Nat’s articles on sex [1:14:21] Stamena app - Nat’s app [1:14:21] Black Mirror [1:38:46] Trump-Miller story [1:41:55] Books mentioned Daily Rituals by Mason Currey [28:59] (Nat’s Notes) (book episode) Antifragile: Things That Gain from Disorder by Nassim Taleb [32:21] (Nat’s notes) (book episode) Atlas Shrugged by Ayn Rand [37:58] Darwin’s Dangerous Idea by Daniel Dennet [38:07] (book episode) The Goal [44:29] (Nat’s Notes) (book episode) Gödel, Escher, Bach by Douglas Hofstadter [37:58] (Nat’s notes) (book episode) Homo Deus by Yuval Harari [43:20] (book episode) Work Clean [44:29] (Nat’s Notes) (book episode) Principles [44:33] (Nat’s Notes) (book episode) The 48 Laws of Power by Robert Greene [46:30] (Nat’s Notes) Skin in the Game by Nassim Taleb [48:12] (Nat’s notes) (book episode) The Selfish Gene by Richard Dawkins [57:13] Finite and Infinite Games [57:42] (Nat’s Notes) (Made You Think episode) 12 Rules for Life by Dr. Jordan B. Peterson [58:06] (Nat’s notes) (Neil’s notes) (book episode) East of Eden by John Steinbeck [58:48] (Nat’s notes) Fight Club by Chuck Palahniuk [59:22] (Nat’s notes) Deep Work by Cal Newport [1:03:01] (Nat’s notes) So Good They Can’t Ignore You [1:03:01] (Nat’s notes) Discipline and Punish by Michel Foucault [1:10:10] (Nat’s Notes) (book episode) The Sovereign Individual [1:19:29] (Nat’s notes) (book episode) Mastery by Robert Greene [1:28:04] (Nat’s notes) (book episode) People mentioned Albert Einstein [0:00] Donald Trump [18:28] Elon Musk [18:28] (on this podcast) Dan Bilzerian [18:33] Adil Majid [19:17] (on this podcast 1, 2, 3) Pepper the Poochon [32:54] Taylor Pearson [44:20] Nassim Nicholas Taleb [48:02] (Antifragile episode) (Skin in the Game episode) Flatgeologists – Flat Earth Society [57:32] Jeff Bezos [1:11:31] Bill Gates [1:11:31] Mark Zuckerberg [1:11:31] Warren Buffet [1:11:31] Randall Eliason [1:42:42] Show Topics 0:00 – Perfect drinks to enjoy the warm weather. 3:38 – Question #1. Why do you actually do for a living and how you've got there? Neil has a company that helps you build your brand beer, either for events (weddings, parties, conference, etc), venues (chef that wants to pair beers), and already established brands. How Neil bootstrapped his company while trying to have reduce his home brewing costs, and even before having customers. If you ask enough, you can see the Made You Drink beer soon. “You don't know where things are going to go until you actually start working on them”. 8:20 – Nat helps ecommerce and tech startups appear on the front page of Google and increase traffic from Google through SEO and content. Stats of his company. 1428 – Funny fact, Nat and Neil went to the same university in Pittsburg, and went through the same Startup Accelerator, but never met before. Why Twitter is the catalyst for the best friendships, and why it's so hard to monetize it. Paying twice to build and reach your audience on Facebook. Who controls Twitter and Facebook celebrities' accounts. 19:58 – Question #2. Favorite podcasts. Mentioned Jocko Podcast Joe Rogan Experience Sam Harris’ Waking Up Dan Carlin’s Hardcore History Invest Like the Best podcast History on Fire Unchained A16z Kevin Rose Shane Parrish’s The Knowledge Project Rhonda Patrick’s Found my Fitness Bill Simmons Podcast Skip and Shannon: Undisputed Podcast Good Beer Hunting Brewers' Journal Podcast Episodes: Jordan Peterson on Joe Rogan’s, Daniele Bolelli from the Drunken Taoist on Joe Rogan’s, Jordan Peterson's Biblical Series, Al Pacino and Kevin Durant on Bill Simmons’. Recommended Tim Ferriss Episodes: Jamie Foxx, Jocko Willink, The Erotic Playbook of a Top-Earning Sex Worker (NSFW), Naval Ravikant, Peter Thiel, Dom D’Agostino, Kevin Rose, Kelly Starrett, Derek Sivers, Kevin Kelly, Ed Cooke 27:56 – Question #3. Routines to get into flow, specially If you need to write a 2-3000 words blog post. How much coffee Neil needs to get into flow. Neil's realization to keep going until getting a decent piece of work. The playlist to get into the mood. Nat tips: making super easy to start, getting all notifications off, being super clear on what are the next steps, changing context. The template Nat use for writing a massive article, and why he doesn’t starts with the intro. The endure-for-20min-and-then-you-can-quit psychological trick. Being in-interruptible. 28:18 – Question #4. Is doing business an intellectual challenging activity? What if it is not? The overlap of intellectually curious people and entrepreneurs. Early days of a business are very intellectual and exploration, while growth stage is a lot tweaking and optimization. Why intellectual people have the need to compulsively start new companies. Books that coincided with the business stage. How to find motivation to start exploring. 48:23 – Question #5. Advice for college student graduating in 2018? What problems to work on? First thing: think before graduating. Find an internship that has the potential to get you full time, in an area you are interested in. The problem with Ivy League students going to Google, Facebook or big consulting firms. Realize how low risk your life is. Focusing on skills rather than problems. The awareness that you may not know what problems are out there. 55:05 – Question #6. How do you apply the insights from books? Start a podcast and speak with your friends every week :). How Nat takes detailed notes "reading" the book 4 times. Writing as an exercise to build the synopsis with other books' concepts. No need to change the structure of your business. New concepts are useful to see problems from different angles, not overhauling processes. 59:39 – Question #7. How to network online? Tips to connect through the most powerful platforms, Twitter and cold email. 1:02:59 – Question #8. Future of Work: Deep Work vs Shallow Work, solopreneurship, and attention deficit, etc. Trade off between Improved communication and increased interruptibility. The problem with open office workspaces. Trends: remote working, polarization of work between employees and contractors, performance based work environment. Before, power was a function of the organizational structure or buildings, now it's a function of ability or what you do, because it's much easier to show usefulness. 1:13:20 – Single person companies that make over $1 million a year. Personal branding. Having proof of concept on our own site. 1:14:21 – Nat’s proof of concept that you can have 1 person business based on SEO. How Nat arrived to get 8k daily visitors by chance writing sex articles. 1:19:00 – More trends about work: It will be possible for fewer people to do more. The Internet as the effect of compounding of technology. AI is starting to replace White collar jobs. How AI would be able to replace the 90% of the writing work right now. 1:28:04 – Question #9. Is there a trade off between happiness and achievement? Does a gain in power detract from happiness? The Internet gives us the ability to compare us to the whole world, in detriment of the in-group. Opportunity costs of least profitable ventures. The problem with Digital Nomadism. Considering second and third order effects in the happiness-power equation. The intersection between personal achievement and service to the community. What's happiness anyway? Doing sacrifices for achieving joy, as athletes do. 1:43:00 – Sponsors! Get new questions through the email list. Sign up. Find upcoming books, events, and know about new sponsors! A new cool sponsor coming. Hop on Four Sigmatic for their mushroom coffee and other mush wonderful goodness. Suggestion: enjoy an iced mushroom coffee Mocha flavor. Check Kettle & Fire for their delicious grass fed bone broth, one of the only companies that do this. Suggested: the beef for cooking, the chicken for drinking. Perfect Keto for all your ketogenic related needs. A ketogenic diet is high in fat, and your body burns ketones instead of glucose for energy. Some benefits include improved mental functioning, much lower hunger swings, and ancestral body functioning. The supplementary ketones are very useful to pop in and out the diet and speed the process. Definitely try the coffee or the sea salt chocolate. Leave reviews on iTunes. Everything you buy on Amazon through our link supports the show. Bookmark it with an emoji :). If you enjoyed this episode, don’t forget to subscribe at https://madeyouthinkpodcast.com

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Ketogenic Diet... Is Fat Good For You?

Science Vs

Play Episode Listen Later Apr 26, 2018 32:59

People who love the ketogenic diet swear it boosts their brainpower, melts their fat, and makes them better athletes. Is it true? To find out, we go keto. And, we talk to some scientists: neuroscientist Dom D’Agostino, medical researcher Eric Verdin, and nutritionist Louise Bourke. Also, Wendy’s mum drops in. Check out our full transcript here: http://bit.ly/355sUF7 Selected readings:This history of the ketogenic dietA pretty comprehensive reviewEric’s exploration of keto on the memories of miceLouise’s paper on keto and sports This episode has been produced by senior producer Kaitlyn Sawrey with help from Wendy Zukerman along with Rose Rimler, Shruti Ravindran and Romilla Karnick. We’re edited by Blythe Terrell. Additional help from Eric Menell and Simone Polanen. Fact checking by Michelle Harris. Mix and sound design by Emma Munger. Music written by Bobby Lord. Recording help from Marissa Shieh and Mary Shedden. Extra thanks to Professor Jon Ramsey, Professor Judith Wylie-Roset, Professor Clare Collins, Dr Deirdre K Tobias, Joanna Lauder and Frank Lopez. Thanks to Jack Weinstein. And extra special thanks to Joseph Lavelle Wilson and Ingrid Zukerman.

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090 Dom D’Agostino - Guidance to Metabolic Therapies

Wealthy Wellthy Wise

Play Episode Listen Later Apr 23, 2018 63:19

Dominic D’Agostino is a neuroscientist, molecular pharmacologist, and physiology researcher. He has maintained involvement in a vast array of professional, academic, and personal endeavors, attaining a high degree of achievement in each of his pursuits. In his capacity as a researcher, Dominic enjoys support from the Office of Naval Research (ONR), the Department of Defense (DoD), the Alzheimer’s Association, and other entities for investigations into oxygen toxicity, ketogenic diets, cancer, and metabolic/neuroprotective strategies. Krisstina is excited to bring you this informative discussion with Dominic in which he provides guidance through metabolic therapies, cancer research, and studying cancer metabolism. For full show notes, visit http://wealthywellthy.life/90

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EP134: Will Adapting to a Ketogenic Diet Help Athletes Workout More Efficiently? With Dr. Dom D'Agostino

The Fit2Fat2Fit Experience

Play Episode Listen Later Mar 14, 2018 99:23

Today we revisit episode 031 with Dr. Dom D'Agostino. We dive into whether or not the Ketogenic Diet will help athletes workout more effectively. Dr. Dominic “Dom” D'Agostino is a Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida. He joins Drew to discuss how athletes can obtain peak performance and resilience through nutrition and a ketogenic diet. As a Senior Research Scientist at the Florida Institute for Human & Machine Cognition, Dr. D'Agostino focuses on developing and testing metabolic therapies using a ketogenic diet and supplements. He enjoys working out and bodybuilding, so he knows first-hand how effective this therapy can be. Key Takeaways: [6:02] Dr. D'Agostino has always been interested in nutrition, but it was neuroscience that led him to ketosis. [12:11] What is nutritional ketosis? How do you reach it? What are the benefits of being in a ketogenic state? [20:56] A ketogenic diet can have very different results on men and women’s bodies. [22:46] What are some industry myths about ketosis or other considerations Fit2Fat2Fit listeners should know about? [29:14] Most people can benefit from a ketogenic diet, even if they do it intermittently to gain lean muscle mass. [36:44] The field of nutrigenomics will have the capacity to predict deficiencies by analyzing a drop of blood. [40:03] Dr. D'Agostino shares tips for a 3-week trial ketosis diet. [42:57] What about a ketogenic diet for endurance athletes, CrossFit athletes and football players? [58:10] Exogenous ketones - Why is everyone talking about them and how do they work? [1:05:20] Your body could go into a state of stress when first starting a ketogenic diet. [1:09:20] Our brains and cells are already hardwired to use ketones as an energy source. [1:15:54] If a person does eat a ‘treat’ food, what can they do to minimize the impacts of glucose? [1:21:20] Why aren’t you studying the microbiome? [1:25:14] Dr. D’Agostino answers questions from Facebook. [1:30:28] The Lightning Round! Sponsors: Kegenix - Use F2F2F for a free FitBit Flex with the purchase of a 30 day supply or 15% off of any purchase with this Fit2Fat2Fit link Dollar Workout Club Mentions: Fit2Fat2Fit @fit2fat2fit 2FitatHome @2fitathome KetoNutrition Metabolic Optimization Ketogenic Diet Resource IHMC @DominicDAgosti2 on Twitter Dominic D’Agostino on Facebook

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The Ketogenic Diet & Alzheimer's and the Brain with Dom D'agostino

Evolving Past Alzheimer's

Play Episode Listen Later Feb 12, 2018 54:44

If you have questions about the Keto diet...go no further. Our guest today is pretty much the Keto science guy. Dr Dominic D'Agostino is a professor in molecular pharmacology and physiology at the University of South Florida Morsani College of Medicine as well as a Visiting Research Scientist at the Florida Institute for Human and Machine Cognition. Dr D'Agostino tells us how he found his way into the filed of ketosis. He combined interests in nutritional and neuro sciences. From there, Dom developed a deep expertise in underwater medicine and oxygen toxicity seizures where he made the connection with ketones and the brain. What is Nutrtional Ketosis Ketones - more specifically ketone bodies- are chemical produced by our livers. Ketone bodies are produced by avoiding most carbohydrates in the diet (eg sugars, breads, fruits, and certain vegetables). A much higher percentage of healthy fats are eaten during a ketogenic diet. When someone follows this diet the body begins to make and utilize ketones more so than on it's typical energy source - glucose. Nutritional ketosis is the sustained elevation of ketones in the blood. To be clear, as long as someone isn't completely lacking insulin (eg Type 1 diabetic), this low-level of ketosis is NOT the dangerous state of ketoacidosis which develops from having a lack of insulin. What are the benefits of Nutritional Ketosis Lower states of brain inflammation. Better insulin sensitization and use of ketones for energy in the brain. What are good foods to stay on the Ketogenic See the list for ketogenic: ketonutrition.org Note: Dr D'Agostino is currently designing a vegan ketogenic diet (stay tuned...) How Do I know if I am "in Ketosis" There are a few things you can buy. Dr D'Agostino recommends: Abbot Labs Precision Xtra glucose and ketone meter. (sold on Amazon) A Ketomojo What to expect when you are shifting into Ketosis You can feel somewhat tired, perhaps some "brain fog" or even flu like or low blood sugar sensations for a few days as your body shifts out of using glucose as its primary fuel. What does it feel like once you are in Ketosis and what are the Benefits of Ketosis Many people feel more cognitively alert and more even brain energy. Lower hemoglobin A1c Dom explains the synergy between intermittent fasting (caloric restriction) and low carbohydrate/modified ketogenic diet. We discuss the evidence or more specifically the lack of evidence for the Ketogenic diet in Alzheimer's and cognitive decline and where the research is headed. What are some foods that help people stay in Ketosis People use coconut oil, MCT Oil (Medium Chain Triglyceride), Ketone Esters. Coconut Oil and MCT oil are available at many food stores. Ketone esters are available on line. We discuss some of the controversy of using a consistent ApoE4 and a high fat ketogenic diet and what labs you may want to follow if you are thinking about We talk about the possibility of enhancing brain energy metabolism with the ketogenic diet and hyperbaric oxygen. Learn much, much more about Ketonutrition on Dr D'Agostino's website: ketonutrition.org

Physique Science Radio Episode 35 - Dom D'Agostino And The Ketogenic Diet

Physique Science Radio

Play Episode Listen Later Oct 24, 2017 86:12

Professor Dominic D'Agostino of the University of South Florida joins Layne and Sohee to discuss the research on ketogenic diets. How do they relate to things like cancer, epilepsy, Alzheimers, and more. And are they really superior for weight loss? http://www.biolayne.com http;//www.laynemass.com http://www.soheefit.com http://www.apexdriveapparel.com

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Keto

Zestology: Live with energy, vitality and motivation

Play Episode Listen Later Oct 23, 2017 63:14

Dom D'Agostino on Ketosis - the most googled diet of this year #140 This podcast is with the world's biggest expert in Ketosis - Dom D'Agostino. He's an absolute legend and I'm thrilled to be able to chat to him about so many important aspects of Keto, how to get into it, the benefits and the pitfalls and so on. Thanks Dom! I've been in ketosis for many months. My reasons: Well not weight loss (although I've toned up - he says modestly), but for decreased inflammation, better digestion, improved skin and sharp thinking, And all that is working quite well. I'm really enjoying it, but it takes a month of feeling a little tired (they call it the Keto Flu) when you first get into it. At least that's what happened to me. Want more details? Check out today's podcast.

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Keto Diet Plan, Myths and Truths with Dr. Dominic D' Agostino

Healthier

Play Episode Listen Later Sep 26, 2017 66:16

Is Keto diet truly the savior for millions suffering from diabetes, Alzheimers, cancer, auto-immune diseases and obesity or is it yet another fad with serious side effects? Listen to Keto veteran, scientist Dr. Dominic D’Agostino who has not only been researching the Ketogenic diet but also claims its his secret to keeping up with the supermen astronauts as a crew member on NASA’s Extreme Environment Mission Operations 22 (NEEMO 22)! Dr. Dom D'Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a research scientist at the Institute for Human and Machine Cognition (IHMC). In this podcast, Dr. Dom shares what exactly is a Keto diet, why it actually works, who its right for and how it positively affects your body, mind, and energy. Key Questions answered and highlights: --------------------------------------------------------- 1. What is the Ketogenic diet for those of our listeners who are still scratching their heads going "Is it bacon and beef?" - A ketogenic diet is not a high protein diet, but a high fat diet. - The percentage of the calories that make up the Liberal/Modified keto diet at least 65-70% while 90% fat for Classical keto diet. - The balance of the calories (10-30%) will come from protein. - Ketogenic Diet mimics the metabolic state of fasting - When you're eating calories with the ketogenic diet ratios, your body produces these ketone bodies (beta-hydroxybutyrate and acetoacetate) which are break down products of fat. - Ketones are an alternative fuel for your brain to function on - The true litmus test is used measure your blood ketone levels and if they're not elevated, you're not in Ketosis. Urine ketone measurements can also be valuable and less expensive to first confirm you have reached ketosis. - It's the ratio of the macro-nutrients that define the Ketogenic Diet. 2. What does your plate need to look like? What does your typical meal plan look like? - Check The Ketogenic Bible for recipes and tips! Dr. Dom's Personal Keto Plan: Breakfast - 4 Egg Yolk Omelettes with Spinach and Mushroom - Salad w/ Dressing (Olive Oil + medium-chain triglyceride or MCT Oil + Herbs) Dinner - Greens like Asparagus, Brocolli - Cauliflower Mashed Potatoes (Cook Cauliflower until soft, Put in Food Processor, Add Salt and Pepper) - Fatty fish like Salmon or Trout Dessert - Ketogenic Choco Mousse (Sugar-free concentrated Coconut milk + Dark Chocolate Baking Cocoa + Crushed Almonds + Stevia + Cinammon) If you are OK with dairy sour cream can also be used. Benefits of Ketogenic diet and why Dr. D' Agostino does it: 1. Keeps him full and suppresses appetite from breakfast to dinner 2. Helps him keep up with top performers like astronauts when task loaded 3. Gives him more motivation and drive throughout the day 4. Gets more work done 5. Deeper sleep and less sleep requirement 6. Can function on 6.5 hours sleep 7. Functions better physically when forced into a sleep deprived state due work demands or travels 8. Cognitive resilience under sleep deprivation 9. No cravings because the food is higher in fat, it has a satiating effect. Dr. Dom follows a modified version of Ketogenic diet which has 20-30% protein and sometimes bumps protein calories a little high on weight training days. Don't miss the rest of the show notes and answers on which is the best MCT oil, who is Keto not right for and what are Dr. Dom's fav apps! Click here for rest of show notes https://healthbootcamps.com/keto-diet-plan-myths-and-truths-with-dr-dominic-d-agostino/

374: How To Maximize Ketosis, Should You Have Sex Before Competition, Do Power Poses Really Work & More...

Ben Greenfield Life

Play Episode Listen Later Sep 21, 2017 76:52

https://bengreenfieldfitness.com/374 Sep 21, 2017 Podcast: 374 - How To Maximize Ketosis, Should You Have Sex Before Competition, Do Power Poses Really Work? Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, or use the “” form at the bottom of this page. News Flashes [3:22]: You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . Special Announcements [25:15]: This podcast is brought to you by: -Blue Apron - Check out this week’s menu and get your first THREE meals FREE—WITH FREE SHIPPING by going to -Organifi Green Juice - Go to Discount code BEN for 20% off your order! -Me Undies - To get your 20% off, Free Shipping AND their 100% Satisfaction Guarantee and get the best and softest underwear you will ever own, go to: -PodcastOne Survey - There are two easy ways to being the survey: Go to OR go to and click on the Survey Banner. If you’ve filled a survey out in the past, we thank you, but we still need you to do it again. -, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. Ben's Adventures: -NEW! -Ben is racing on the Spartan Pro Team for 2017! You can catch him at any of these races below and you can : -Lake Tahoe, Spartan World Championships, September 30 - October 1 -Oct 13-15, 2017: Biohacker Summit, Helsinki, Finland. This event is the focal point for learning faster, performing better, living longer, and enjoying more what you wake up to do every day. Discover the latest in wearables, internet of things, nutrition, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. -November 10-13: Weston A. Price Foundation Wise Traditions Conference, Minneapolis, MN. I'll be speaking at the 18th annual conference that covers everything from hormone health, adrenal and thyroid health, natural fertility, degenerative diseases, to traditional diets and food preparation & more. Learn how to improve your health through food, farming and the healing arts. -November 28: The Alchemist's Kitchen, in New York's Bowery neighborhood. Ben will be doing a special biohacking presentation at "" -November 29: “” with Ben Greenfield and Chef David Bouley - Join us at Bouley Test Kitchen for a biohacking adventure! The experience is part of “The Chef and the Doctor”– our series of health-focused, multi-course culinary experiences featuring world renowned doctors and Chef David Bouley. -Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! -Dec 11-23, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory "Digital Detox" - or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. Giveaways & Goodies: -Grab your that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Listener Q&A [33:20]: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick. How To Maximize Ketosis Margot says: I just listened to your interview with Dom D'agostino where (if I understood correctly) he said that you can enhance the synergistic effects of exogenous ketones if you mix them with BCAAs and MCTs. I take ketone salts that only have potassium added. I was wondering if I could get the added benefits of BCAAs and MCTs if I add them in my own concoction. Or even by added the ketone salts to a protein powder and then adding some coconut oil. That would enhance the taste but would it do anything to the effectiveness of the ketone salts? In my response, I recommend: - - -The Levl device (MARGE INSERT OUR AFFILIATE LINK/DISCOUNT CODE) Do Power Poses Really Work? Kyle says: When you go and do public speaking, for example when you did your TED talk, when you to present in front of people, what are some strategies you use to get into that presenter mode? Any tricks you do? Any breathing exercises? What kind of mental preparation do you do? Any examples would be appreciated. In my response, I recommend: - -Power of Introverts by Susan Caine MARGE INCLUDE OUR AFFILIATE LINK -Presentation Secrets of Steve Jobs MARGE INCLUDE OUR AFFILIATE LINK -1 minute of box breathing (MARGE INCLUDE OUR AFFILIATE LINK TO BOX BREATHING APP) How To Detox Your Home Jason says: When you are doing DIY projects around the home, like painting the house, minor plumbing, or gluing something back together - all these products tend to have a lot of toxic compounds in them. Do you do these DIY projects and look for low toxin products, like a low VOC paint or something that doesn't have any toxins in it? Do you contract the work out so you don't have to touch it? What do you do? In my response, I recommend: -How To Biohack Healthy Home book (MARGE INCLUDE OUR LINK) -AirDoctor (MARGE INCLUDE OUR LINK AND CODE) - Should You Have Sex Before Competition? Beni says: I am wondering about this idea of peaking for a race where for 3-4 days you ejaculate a lot (or have a lot of sex) and then about 2-3 days before competition you cut it all off to increase testosterone (or whatever). Apparently there is a lot of ayurvedic study around this. I would like to hear the physiological side of this. Is there any clinical proof or a reason to do this? Ben, I know you were tampering with this so let me know if you have seen results with that. In my response, I recommend: -This chart on ejaculation frequency: Prior to asking your question, do a search in upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

44 - The Experts Guide To The Ketogenic Diet With Dom D' Agostino

Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life

Play Episode Listen Later Sep 12, 2017 88:53

This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes. Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today! Subscribe on iTunes, Tunein, or Stitcher Radio! Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here! The leading authority when it comes to the Ketogenic Diet, the man who’s been carving the path and leading the research on ketones for about 10 year comes on the podcast today! Dr. Dom D’Agostino, associate professor at the University of South Florida in the department of Molecular Pharmacology and Physiology and a senior research scientist at the Institute for Human and Machine Cognition joins Ben to cover the Ketogenic Diet in depth. Topics Discussed: Is the Ketogenic diet the most optimal diet on the planet for longevity? How to optimize the diet for building muscle. Keto Esters V Keto Salts? What's the difference? What to look for in a ketone supplement. Dr. Dom’s expert advice. Time Stamps: 2:30 How Ben met Dr Dom. 4 plate bent rows while fasting. 3:45 Performance declines and the ketogenic diet. Key adjustments for improving recovery and performance with high intensity training. 6:15 How long it really takes to get the real benefits of the Ketogenic diet. It's longer than you think. 7:30 The kind of person who can really benefit from a Ketogenic diet. 11:00 Intermittent Ketosis - Dr. Dom’s exact protocol. 14:30 Improving Mitochondrial function with fasting and cutting the time to get into ketosis. 20:30 Suppressing oxidative stress by beta hydroxybutyrate, gene expression and more. 25:17 Influencing the body to use fat for fuel instead of muscle. Expert tips and supplements for making the switch efficiently. 30:00 Taurine for enhancing the production of ketones? 32:50 LDL with Ketogenic dieting and other biomarkers. Fats to potentially avoid for long term health. 35:30 Kidney stones and how to avoid them while doing Keto. 36:20 Fibrous carbs, should you supplement or get them naturally sourced? 41:20 How much fat per meal? Key guidelines for breaking a fast. 43:35 The one food Ben can’t bring himself to eat! #ttfubc 50:10 How to confirm your even in ketosis for .25 before using blood tests. 52:19 Esters V Salts? What's the difference? 55:20 Ketone salts, Ketoforce and KetoBlitz. New keto products on the market. 58:55 What to look for in a ketone supplement. Dr. Dom’s advice. 1:01:04 Laser like focus with fasting and certain ketone supplements. 1:04 00 Are you less likely to use your own fat if you're using a ketone supplement? 1:06:00 Too much ketones in the blood causing an insulin spike? And George Cahill’s 40 day fasting experiment. 1:08:20 Your brain’s ability to be metabolically flexible. 1:11:50 How to ketogenic diet actually enhances brain function. The nitty gritty details. 1:19:40 Poor sleep, serotonin and hypoglycemia. 1:20:38 The tool Dr. Dom and Ben use to measure deep sleep, REM and light sleep. 1:23:20 Telomeres, less sleep and Ketogenic dieting? Is there a reason for concern? 1:25:00 How to measure your telomeres for cheap. Resources Mentioned Ketogenx George Cahill Osiris Green Inc Wild Planet Sardines beta-Hydroxybutyric acid ALA Carnitine MCT oil BCAA’s Taurine Follow Dr. Dom D Agostino KetoNutrition Facebook Twitter

#259: Lessons from 50,000 Interviews: Larry King and Cal Fussman

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Aug 16, 2017 92:11

Cal Fussman (@calfussman) is a New York Times bestselling author and a writer-at-large for Esquire magazine, where he is best known for being a primary writer of the "What I've Learned" feature. He has transformed oral history into an art form, conducting probing interviews with a long list of icons who've shaped the last 50 years of world history. I've been trying to get Cal to do his own podcast. Rather than overthinking it, I simply asked Cal to interview a friend who I would also love to have on the podcast: Larry King. This episode is the result of that request. Larry King (@kingsthings) has been dubbed "The most remarkable talk show host on TV, ever" by TV Guide and "Master of the mic" by Time Magazine. Larry's been described as the Muhammad Ali of the broadcast interview, and he's been inducted into five of the nation's leading broadcasting halls of fame. He's the recipient of the Allen H. Neuharth Award for Excellence in Journalism, an Emmy, the George Foster Peabody Award for Excellence in Broadcasting, ten CableACE awards -- the list goes on. Enjoy! Show notes and links for this episode can be found at tim.blog/podcast. This podcast is brought to you by Shopify. With the help of Shopify, many readers of my blog -- first-time business owners -- have ended up making millions of dollars each with their side gigs. Back in 2009, I helped create Shopify's Build a Business, which is now the world's largest entrepreneurship competition. The goal of this competition is to entice would-be entrepreneurs to get off the couch and make things happen, and all you have to do to qualify is open a store on Shopify and start selling. Top sellers in each category then have the exclusive opportunity to learn from mentors and experts like Tony Robbins, Daymond John, Seth Godin, Sir Richard Branson, and me a location like Oheka (aka Gatsby's) Castle or Necker Island. Listeners to this show can go to shopify.com/tim to sign up for a free, 30-day trial and get access to video courses that will help you get started -- including How to Quickly Start a Profitable Dropshipping Store with Corey Ferreira and some goodies from me. Check it out at shopify.com/tim today! This podcast is also brought to you by Kettle & Fire, which makes some of the best bone broth I've ever tasted. It came highly recommended by past podcast guests such as Amelia Boone and Dr. Dom D’Agostino. Kettle & Fire is the first shelf-stable (i.e. never frozen) bone broth that uses bones from 100% grass-fed, organically raised animals. They use longer cook times (20+ hours), which means more collagen and other nutrients. Visit Kettleandfire.com/tim and you can receive 20% off your entire order. ***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

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#994 - Dom D'Agostino

The Joe Rogan Experience

Play Episode Listen Later Aug 7, 2017 181:59

Dom D'Agostino, Ph.D., is an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a senior research scientist at the Institute for Human and Machine Cognition (IHMC). He was also recently a crew member of the NASA NEEMO 22 project.

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532: Dr. Dom D'Agostino on Bogus Keto Claims, Value of Keto Supplements, Fat Loss & the Ketogenic Diet, War Fighter Performance & MORE

Play Episode Listen Later Jun 19, 2017 101:25

A few months back Dom D'Agostino came to the Mind Pump Media Studio to speak with Sal, Adam and Justin. The episode could not be aired because of some unannounced NASA program that was spoken about in the episode. After months in the Mind Pump archive you can now hear Dom speak a large number of topics including bogus claims from people jumping on the keto bandwagon, what keto supplements really do, who shouldn't do the ketogenic diet, keto vs. Modified Atkins, fat loss and ketogenic diets, war fighter performance and more. Listen to this episode to learn about the NASA program that Dom is participating in as well as get the latest research on the ketogenic diet and its benefits. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company's natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

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Episode 16: The Ketogenic Diet 101

Intelligence For Your Life The Podcast

Play Episode Listen Later May 16, 2017 46:45

John Tesh, Connie Sellecca and Gib Gerard discuss the basics of the Ketogenic Diet, its effect on Cancer and what you can eat. We share wisdom we’ve learned from listening to Tim Ferriss, Dom D’Agostino. Many athletes have used this diet, even professional surfer Laird Hamilton has “Keto friendly” Laird Super Food. Plus, selections of what we’ve learned from Leanne Vogel, Maria Emmerich, Art De Vany, and Dr. Stephen Gundry. As always, if you like our podcast, Rate Comment and Subscribe on iTunes, Stitcher or wherever you get your podcasts. And tell your friends! Sponsors: Do you want your dream job? ResumeWritingSucks.com can help. With a full service platform, ResumeWritingSucks.com will automatically tailor your resume for each job you apply for, so you have the best chance of getting job you want. For all you hustlers, strivers, and thrivers: anyone looking to get the most out of their lives, go to trynootroboost.com/TESH to increase your productivity and give you the competitive edge needed to conquer any challenge. For a limited time, they’re offering a free 30-day supply. That’s a $60 value, and all you’ll have to pay is less than $5 for shipping! Losing weight is hard. SlimFast can help. Clinically proven to help you lose and available everywhere, including Walmart, SlimFast has the history and proven formula to get you looking your best for your next reunion or wedding. Our Hosts: John Tesh: @JohnTesh Connie Sellecca: @ConnieSellecca Gib Gerard: @GibGerard

SNR #167: Dom D'agostino, PhD - Traumatic Brain Injury, CTE & Implications for Combat Sport Athletes

Sigma Nutrition Radio

Play Episode Listen Later Feb 27, 2017 66:23

Episode 167: Dominic D'Agostino, PhD returns to the show to discuss issues related to traumatic brain injury (including CTE) and associations with contact sports such as boxing, MMA and American football. Dominic D’Agostino, Ph.D. Dr. D'agostino is an Assistant Professor at the College Of Medicine Molecular Pharmacology & Physiology at the University of South Florida. The primary focus of his laboratory is developing and testing metabolic-based therapies, including ketogenic diets, ketone esters, ketone supplements and metabolic-based drugs. His research also explores the use of these metabolic therapies for a broad range of disorders linked pathophysiologically to metabolic dysregulation, including seizures, neurological disorders, wound healing, muscle wasting and cancer. The laboratory uses in vivo and in vitro techniques to understand the physiological, cellular and molecular mechanism of metabolic therapies. In This Episode We Discuss: Development of chronic TBI Chronic traumatic encephalopathy (CTE) and association with combat sports and American football Potential risk reduction strategies for combat sport athletes What's going on in the brain after injury? - GABA, glutamate, elctrolytes, etc. Substrate metabolism in the brain and neuro-inflammatory response after injury

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133: Dr. Dom D'Agostino - Understanding The Ketogenic Diet And Ketones

The Ultimate Health Podcast

Play Episode Listen Later Dec 21, 2016 73:59

Dr. Dom D’Agostino serves as an assistant professor at the University of South Florida Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology. His research interests are in neuropharmacology, medical biochemistry, cell metabolism, and signaling. Dom is a pioneering developer of ketone esters and ketone salts. In this episode, we discuss: Dom's early experiences with the ketogenic diet and exogenous ketones What is the ketogenic diet? The ketogenic diet provides anti-seizure effects in people with epilepsy The modified Atkins diet Too much protein will keep you out of ketosis Dom's dietary sources of fat MCT oil, ketone mineral salts, and ketone esters Ketone bodies... beta-hydroxybutyrate & acetoacetate Exogenous ketones and glucose in the body, together... a new phenomenon Babies are born obese and in ketosis Athletes get into ketosis, all the time Ketogenic intermittent fasting Ketosis vs. diabetic ketoacidosis Alcoholic ketoacidosis Type 1 diabetics might require less insulin when on a modified Atkins diet The impact of exogenous ketones on the kidneys and liver Exogenous ketones have been shown to reduce anxiety behaviour in rats Two things Dom does every morning Making space for creative down time Related links: Pruvit - KETO//OS exogenous ketones Raw Elements

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#188: Dom D'Agostino on Disease Prevention, Cancer, and Living Longer

music institute fasting associate professor dom battling navy seals keto oak usf ketosis senior researcher anabolic anaerobic d'agostino dom d agostino

Play Episode Listen Later Sep 25, 2016 75:10

Dr. Dominic "Dom" D'Agostino (@DominicDAgosti2) is one of my most popular guests, and I'm happy to have him rejoin the show for the third time. (You can listen to Dom's first appearance here, and his second appearance here). Dom is an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a senior research scientist at the Institute for Human and Machine Cognition (IHMC) -- which is mentioned in the current issue of Outside Magazine (on which there's a clown who looks a lot like me). Much of Dom's work is related to metabolic therapies and nutritional strategies for peak performance and resilience in extreme environments. Dom's research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), and other private organizations and foundations. In this episode, Dom focuses on disease prevention, cancer, and more mastery of the ketogenic diet. Please enjoy this tutorial and masterclass with Dominic D'Agostino. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by Vimeo Business. Vimeo Business has all of the prior benefits of Vimeo Pro, including VIP support. Whether you make videos for a living, run your own company, or simply want to amp up your video marketing, Vimeo Business is here to help. It has more than 280 million creators and viewers worldwide and makes it easier to share your videos with a global audience and connect with professional video makers to bring your stories to life. Vimeo Business allows you to upload up to five terabytes and store your videos in one secure place, add up to 10 team members to your account for easy collaboration, and gather feedback with seamless review tools. You can even add clickable calls to action and capture email addresses directly in the player, which can help you generate leads and drive conversion for whatever you're trying to optimize -- such as a newsletter or a sales page. Check out vimeo.com/tim10 to save 10 percent on Vimeo Business. This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams. Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you -- for free -- exactly the portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

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Episode #42: Ketosis and Fasting with Dom D'Agostino

Mindset Rx'd Podcast

Play Episode Listen Later Jul 13, 2016 65:32

On today's episode of The Alpha Movement Podcast, I get to interview one the world's most knowledgeable people on the subject of fasting and ketosis: Dom D'Agostino. Dom is an Associate Professor at USF and Senior Researcher at the Institute for Human + Machine Cognition. In a truly fascinating podcast, we cover ketosis basics, muscle gain on ketosis, the benefits of intermittent and long term fasting, plus a tonne of applicable advice. For those of you who don't know about ketosis, this could be a key influencer in both athletic performance and longevity. It's a fascinating topic that flies in the face of a lot of mainstream nutrition advice. 02.38 - Navy SEALs 05.30 - What is Ketosis? 12.37 - Who should and shouldn't use ketosis 14.00 - Ketosis for cancer prevention and athletic performance 18.15 - Anaerobic athletes and ketosis 30.12 - Keto pre-workout and breakfast 33.05 - Battling inflammation 36.01 - Anabolic affects of keto and intermittent fasting 37.30 - 24-36 hour fasts 44.03 - long term fasts 50.19 - how to improve brain function through nutrition 52.55 - Fasting and the gut biome If you head to www.alphamovement.co/keto you can register for my keto cheat-sheet --------- Find my free 14 day course here: www.alphamovement.co/ttpa and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/152231778482776/188380274867926/?notif_t=like ----- Music by Oak is found here: https://www.facebook.com/oakmusicworld

#172: Dom D'Agostino -- The Power of the Ketogenic Diet

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Jul 6, 2016 114:56

Dr. Dominic "Dom" D'Agostino (@DominicDAgosti2) is an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a senior research scientist at the Institute for Human and Machine Cognition (IHMC). He has also deadlifted 500 pounds for 10 reps after a seven-day fast. Many of you sent enthusiastic follow-up questions after the last conversation we had, so Dom took the time to answer your most popular questions. In particular, he focused on ketosis, ketones, and the ketogenic diet -- so you can consider it the ketosis master class (especially if you combine both episodes, though this one does stand alone). It takes a few minutes for Dom to warm up -- so be patient! If you have an interest in these types of metabolic therapies, whether for performance enhancement, endurance, weight loss, or fighting cancer, diabetes, or any number of other maladies, you will find a gem within this episode. Enjoy! Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you Gymnastic Bodies. This is the training system that I am most obsessed with at the moment. Coach Sommer appeared on a previous episode of the podcast, which turned into a sleeper hit. He is the former USA national team coach for men's gymnastics and creator of this bodyweight-based training system. I'm not easily impressed, and I have been completely blown away by the sophistication and the elegance of his programming. I have been using Gymnastic Bodies for just a few months now, and I already feel more flexible and stronger than I have in years. Check out GymnasticBodies.com/tim, where you'll find the Fundamentals course for diagnosing your weakest areas, those you can tweak for fast improvements. It is incredible. Take a look at GymnasticBodies.com/tim for more details and a large discount. This podcast is also brought to you by Four Sigmatic. I reached out to these Finnish entrepreneurs after a very talented acrobat introduced me to one of their products, which blew my mind (in the best way possible). It is mushroom coffee featuring chaga, which was introduced to me by Laird Hamilton, the king of big wave surfing. You just add the entire packet to hot water. It tastes like coffee, but there are only 40 milligrams of caffeine, so it's got less than half of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It put me on fire for an entire day, and I only had half of the packet! People are always asking me what I use for cognitive enhancement -- right now, this is the answer. You can try it right now by going to foursigmatic.com/tim and using the code "Tim" to get 20 percent off your first order. If you are in the experimental mindset, I do not think you'll be disappointed.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

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320: Dom D'Agostino Interview- Leading Ketogenic Researcher

Play Episode Listen Later Jun 30, 2016 68:17

Sal, Adam & Justin interview Dr. Dominic “Dom” D'Agostino. Dom is a leading researcher studying the ketogenic diet. In the interview they go into Dom's work with Navy SEALS and his own experience using the ketogenic diet and how it has affected the results he experiences in the gym. Dom is an Assistant Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a Senior Research Scientist at the Institute for Human and Machine Cognition (IHMC). Get MAPS Anywhere at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts!

#158: The Secrets of Gymnastic Strength Training

The Fit2Fat2Fit Experience

Play Episode Listen Later May 8, 2016 190:08

If you loved the Pavel, Poliquin, or Dom D’Agostino episodes, you'll love this one. My guest this episode isChristopher Sommer (GymnasticBodies on Instagram/Facebook), former US national team gymnastics coach. He is also the founder of GymnasticBodies, a training system that I’m currently testing (and have no affiliation with). As a world-renowned Olympic coach, Sommer is known for building his students into some of the strongest, most powerful athletes in the world. During his extensive 40-year coaching career, Coach Sommer took meticulous notes on his training techniques—his wins and failures—so that he could translate the best elements into a superior exercise system for both high-level and beginner athletes. His four decades of careful observation led to the birth of Gymnastics Strength Training™ (or GST). In this episode, we cover A TON, including: The 3-5 exercises everyone should be doing (you’ve never heard of some of them) His opinions of kipping exercises, such as the kipping pull-ups common in CrossFit What bodyweight goals non-gymnasts should target Which exercises to remove from the gym entirely, at least in the first 6-12 months of training How to optimize biceps strength and mass with straight-arm work And much, much more... I also asked Coach Sommer to gather some interesting stuff (samples, videos, etc.) at gymnasticbodies.com/tim, so take a gander. I don’t get any compensation for any of it; I just want people to consider more bodyweight training. I’ve found it revelatory and mind-expanding. Enjoy! Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This episode is brought to you by Headspace, the world’s most popular meditation app (more than 4,000,000 users). It’s used in more than 150 countries, and many of my closest friends swear by it. Try Headspace’s free Take10 program — 10 minutes of guided meditation a day for 10 days. It’s like a warm bath for your mind. Meditation doesn’t need to be complicated or expensive, and it’s had a huge impact on my life. Try Headspace for free for a few days and see what I mean. This episode is also brought to you by Exo Protein. These guys are making protein bars using cricket protein powder. Before you look disgusted, I bet they taste better than any protein bar you’ve ever had before! With recipes that were developed by a three-Michelin-star chef, the bars are paleo-friendly, with no gluten, no grains, no soy, no dairy, and they won’t spike your glycemic response. In fact, they’re less processed than any other protein bars you’ll be able to find. Exo Protein is offering a deep discount to Tim Ferriss Show listeners — if you go to ExoProtein.com/Tim, you can try a sampler pack with all of the most popular flavors for less than $10. This is a startup with limited inventory that sells out all the time, so act fast! ***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

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EP032: Working Towards Getting Stronger as a Fitness Goal

Play Episode Listen Later Apr 5, 2016 47:13

Natalie Jill is considered one of the 30 most influential people in the health and fitness industry. She is a social media sensation with over 1.5 million Facebook fans. People relate easily to her because her story is a story of inspiration. She was able to reinvent herself after hitting rock bottom, all the while going through a divorce and a radical weight gain following her pregnancy. The drastic change eventually led to her platinum fitness brand and her new book, Unprocess Your Diet. She shares with us how she uses her vision board to get what she wants and how she finds solutions for her followers. Key Takeaways: [5:16] Natalie took helping people to the next level by creating fitness solutions for those who came to her for help. [10:46] How did Natalie Jill change her life and start the 7-day Jump Start fitness program? [17:59] Why did Natalie pick a 7-day fitness program? [22:09] What is the difference between a gluten-free diet and an unprocessed gluten-free diet? [28:07] Feeling confident and living without pain is the main goal of Natalie’s life and fitness routine. [31:13] Work towards getting stronger does not mean work towards masculinity. [32:11] Supplements are popular in the fitness industry. Which supplements does Natalie take? [36:27] Pre-order Natalie’s modified ebook, which is now in print. It includes seven 7-minute workouts. [38:48] Contact information for Natalie Jill. [39:46] The Lightning Round. Sponsors: Kegenix - get 15% off of any purchase with this Fit2Fat2Fit link Dollar Workout Club Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Instagram 2FitatHome @2fitathome - Lynn on Instagram Dr. Dom D’Agostino on Fit2Fat2Fit Podcast Natalie Jill Fitness @NatalieJillFit on Twitter Natalie Jill Fitness on Youtube

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EP031: Will Adapting to a Ketogenic Diet Help Athletes Workout More Efficiently? With Dr. Dom D'Agostino

The Fit2Fat2Fit Experience

Play Episode Listen Later Mar 29, 2016 99:23

Dr. Dominic “Dom” D'Agostino is a Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida. He joins Drew to discuss how athletes can obtain peak performance and resilience through nutrition and a ketogenic diet. As a Senior Research Scientist at the Florida Institute for Human & Machine Cognition, Dr. D'Agostino focuses on developing and testing metabolic therapies using a ketogenic diet and supplements. He enjoys working out and bodybuilding, so he knows first-hand how effective this therapy can be. Key Takeaways: [6:02] Dr. D'Agostino has always been interested in nutrition, but it was neuroscience that led him to ketosis. [12:11] What is nutritional ketosis? How do you reach it? What are the benefits of being in a ketogenic state? [20:56] A ketogenic diet can have very different results on men and women’s bodies. [22:46] What are some industry myths about ketosis or other considerations Fit2Fat2Fit listeners should know about? [29:14] Most people can benefit from a ketogenic diet, even if they do it intermittently to gain lean muscle mass. [36:44] The field of nutrigenomics will have the capacity to predict deficiencies by analyzing a drop of blood. [40:03] Dr. D'Agostino shares tips for a 3-week trial ketosis diet. [42:57] What about a ketogenic diet for endurance athletes, CrossFit athletes and football players? [58:10] Exogenous ketones - Why is everyone talking about them and how do they work? [1:05:20] Your body could go into a state of stress when first starting a ketogenic diet. [1:09:20] Our brains and cells are already hardwired to use ketones as an energy source. [1:15:54] If a person does eat a ‘treat’ food, what can they do to minimize the impacts of glucose? [1:21:20] Why aren’t you studying the microbiome? [1:25:14] Dr. D’Agostino answers questions from Facebook. [1:30:28] The Lightning Round! Sponsors: Kegenix - Use F2F2F for a free FitBit Flex with the purchase of a 30 day supply or 15% off of any purchase with this Fit2Fat2Fit link Dollar Workout Club Mentions: Fit2Fat2Fit @fit2fat2fit 2FitatHome @2fitathome KetoNutrition Metabolic Optimization Ketogenic Diet Resource IHMC @DominicDAgosti2 on Twitter Dominic D’Agostino on Facebook

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Episode #39 - Dom D'Agostino

Just Kickin' It Pod

Play Episode Listen Later Feb 9, 2016 57:08

Dr. Dominic “Dom” D’Agostino (@DominicDAgosti2) is an Assistant Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida - Morsani College of Medicine, and a Senior Research Scientist at the Institute for Human and Machine Cognition (IHMC). Show Notes: Dom D’Agostino Show Notes: 1:04 – 6:30: Dom’s background in nutrition and how he got involved in his research in ketogenic diets and their benefit in the body’s response to extreme environments and conditions such as epilepsy and oxygen toxicity seizures. 7:34 – 14:24: Why, how, and when Dom started experimenting with low carb diets and more specifically the ketogenic diet in his own life. And being resourceful in his workouts by using his fiancé as resistance for squats and push ups 14:51 – 18:40: Why you need to be aware of how much protein you are ingesting while on a ketogenic diet as gluconeogenesis through too much protein intake can take you out of a state of ketosis. 18:58 – 22:43: How to measure your milimolars which are indicative of level of ketosis 23:00 – 28:31: What a state of ketosis feels like and why it can be beneficial to physical and cognitive performance 29:15 – 33:22: How to use a ketogenic diet for soccer players and athletic performance and how it can improve recovery between workouts, games, and bouts of intense exercise 34:35 – 39:08: Best resources to find information and learn about the benefits of ketogenic diets and why/how ketogenic diets improve athletic performance – Why high fat over high carb for performance and longevity 39:28 – 43:08: How fasting can push you into a state of ketosis and why fasting is beneficial at select times and opportunities 43:38 – 47:42: Dom’s experience of fasting for 7 days and deadlifting 585 pounds for 10 reps on day 7 50:15 – 52:38: The importance of context in choosing what you eat and why all processed carbohydrates should be removed from your diet no matter what 54:57 – 56:05: Where you can find out more about Dom and his research. Ketonutrition.org ; Metabolic Optimization Blog ; Travis Christofferson Podcast ; “Tripping over the Truth” book ; Academia.com

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#117: Dom D'Agostino on Fasting, Ketosis, and The End of Cancer