Podcasts about sohee

In this episode, leadership coach Sohee Jun explores how women can redefine success on their own terms, and move beyond the idea of trying to “have it all.” Sohee shares practical tools to identify burnout and build self-awareness; you'll learn how to push back on your own toxic productivity, how to define your own success, […] The post You Can Be A Healthy High-Achiever appeared first on The Conferences for Women.

Join Dr Sohee, the mindset expert, best-selling author, and leadership coach as she discusses how you can overcome the professional anxieties that disrupt your peace and hold you back.WHAT YOU WILL LEARN:Decision-making dilemmas, Feelings of overwhelm, fear of the unknown - we've all experienced these challenges as leaders and women sometimes experience these more often due to unhelpful scripts we've learn to believe are true about us. How do we flip the script? Dr. Sohee Jun will how to craft your own authentic definition of success, a framework to deal with fear, and strategies to navigate big decisions. We'll also talk about how to develop an Aligned Mindset, including how to recognize and distinguish your competing thoughts, reframe your mindset, give yourself grace, identify a direction that's authentic to you and to get to where you genuinely want to go.***ABOUT OUR GUEST:Sohee Jun, Ph.D., is a premier leadership coach for women, mindset expert, bestselling author, corporate leadership facilitator, TEDx and keynote speaker, and thought leader and contributor to Forbes Coaches Council. She combines a Ph.D and Master's in Organizational Psychology with invaluable executive and leadership experience at organizations ranging from the NASA Jet Propulsion Lab to Bank of America to Warner Bros. Entertainment. Dr. Sohee's 20+ years transforming the personal and professional journeys of highly successful women, leaders, and celebrity clientele have earned her a place among the world's most sought-after executive coaches and membership in the prestigious Forbes Coaches Council. Additionally, her work as a bestselling author, award-winning speaker, entrepreneur and podcast host have established Dr. Sohee as the go-to thought leader and solutions-based practitioner on the complex work and life challenges facing women today.***IF YOU ENJOYED THIS EPISODE, CAN I ASK A FAVOR?We do not receive any funding or sponsorship for this podcast. If you learned something and feel others could also benefit, please leave a positive review. Every review helps amplify our work and visibility as a small women-owned businesses. Thank you!***LINKS MENTIONED IN EPISODE:Guest: https://soheejunphd.com/https://www.linkedin.com/in/sjunphd/https://www.instagram.com/soheejun_phd/ Our website: www.gotowerscope.comhttps://soheejunphd.com/https://www.linkedin.com/in/sjunphd/https://www.instagram.com/soheejun_phd/:#mindset #keynotespeaker #leadershipcoach #drsoheejun #femaleempowerment #authenticity #TheHardSkills #LeadershipCoaching #LeadershipDevelopmentTune in for this empowering conversation at TalkRadio.nyc

Fluent Fiction - Korean: Winter Whisperings at Gyeongbokgung: A Tale of Art and Connection Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2024-12-18-08-38-19-ko Story Transcript:Ko: 경복궁의 겨울은 아름다웠습니다.En: Winter at Gyeongbokgung was beautiful.Ko: 하얀 눈이 소복이 내리며 고즈넉한 분위기를 더했습니다.En: The white snow fell gently, adding to the tranquil atmosphere.Ko: 진우는 고궁을 바라보며 혼자만의 시간을 즐기고 있었습니다.En: Jinwoo was enjoying his alone time, gazing at the ancient palace.Ko: 그는 한국 궁궐에 대한 책을 쓰기 위해 서울을 방문한 역사학자였습니다.En: He was a historian who had visited Seoul to write a book about Korean palaces.Ko: 그의 친구 민재가 이 여행을 제안했고, 진우는 사람들과 더 이야기를 나눌 용기를 얻고자 이곳에 왔습니다.En: His friend Minjae had suggested this trip, and Jinwoo came here to muster the courage to talk more with people.Ko: 진우는 경복궁을 천천히 걸어다니며 사진을 찍는 사람들을 바라보았습니다.En: While strolling slowly around Gyeongbokgung, Jinwoo watched people taking pictures.Ko: 그러다 소희를 발견했습니다.En: Then he noticed Sohee.Ko: 소희는 예술학도였고, 그녀의 사진 작품을 위해 경복궁을 찾은 것입니다.En: She was an art student who had come to the palace to work on her photography.Ko: 활기찬 그녀는 카메라에 집중하며 완벽한 겨울 장면을 담고자 했습니다.En: Energetic and focused, she was trying to capture perfect winter scenes with her camera.Ko: 진우는 카메라를 들고 고민했습니다. 소희를 방해하고 싶지 않았지만, 그녀와 대화를 시작하고 싶었습니다.En: Jinwoo hesitated with his camera, not wanting to disturb Sohee, yet eager to start a conversation.Ko: 그래서 그는 용기를 내어 소희에게 다가갔습니다.En: So, he gathered his courage and approached her.Ko: "안녕하세요. 카메라 설정에 대해 여쭤봐도 될까요?"라고 묻자,En: "Hello, may I ask you about your camera settings?" he asked.Ko: 소희는 밝은 미소로 대답했습니다.En: Sohee responded with a bright smile.Ko: 그들은 대화를 나누기 시작했습니다.En: They began to converse.Ko: 소희는 사진 이야기와 예술에 대한 열정을 보여주었습니다.En: Sohee shared her thoughts on photography and her passion for art.Ko: 진우는 그녀와 이야기를 나누며 마음이 조금씩 열렸습니다.En: As Jinwoo spoke with her, he gradually opened up.Ko: 그때 갑자기 첫눈이 내리기 시작했습니다.En: Just then, the first snow of the season began to fall.Ko: 눈송이가 두 사람의 주위를 맴돌며 마법 같은 분위기를 만들어냈습니다.En: The snowflakes danced around them, creating a magical ambiance.Ko: 소희는 미소를 지으며 진우에게 말했습니다. "같이 다른 부분도 탐험해 보실래요? 당신의 역사 이야기도 듣고 싶어요."En: Sohee smiled and said to Jinwoo, "Would you like to explore other areas together? I'd love to hear about your historical stories too."Ko: 진우는 웃으며 고개를 끄덕였습니다.En: Jinwoo nodded with a smile.Ko: 함께 경복궁을 걸으며, 두 사람은 예술과 역사를 이야기했고, 그 순간은 특별했습니다.En: Walking through Gyeongbokgung together, they talked about art and history, making the moment special.Ko: 하루가 끝나갈 무렵, 진우와 소희는 연락처를 교환했습니다.En: As the day drew to a close, Jinwoo and Sohee exchanged contact information.Ko: 그들은 다시 만나 커피를 마시며 역사와 예술에 대해 더 이야기하기로 했습니다.En: They planned to meet again for coffee and continue their discussions on history and art.Ko: 진우는 오래간만에 느껴본 성취감과 설렘을 느꼈습니다.En: Jinwoo felt a sense of accomplishment and excitement that he hadn't experienced in a long time.Ko: 새로운 경험을 기약하며, 그는 혼자가 아님을 깨달았습니다.En: Realizing he wasn't alone, he anticipated new experiences.Ko: 진우는 집으로 돌아가면서 속으로 다짐했습니다. 이제 더 많은 사람들과 소통하고, 새로운 우정을 쌓는 데 주저하지 않을 것입니다.En: On his way home, Jinwoo vowed to himself that he would not hesitate to communicate with more people and build new friendships.Ko: 경복궁의 하얀 겨울 속에서 그는 따뜻한 관계를 시작하게 된 것입니다.En: In the white winter of Gyeongbokgung, he had begun a warm relationship. Vocabulary Words:tranquil: 고즈넉한gazing: 바라보며ancient: 고궁muster: 용기를 얻고자strolling: 걸어다니며energetic: 활기찬focused: 집중하며capture: 담고자hesitated: 고민했습니다disturb: 방해gathered: 용기를 내어approached: 다가갔습니다settings: 설정responded: 대답했습니다converse: 대화를 나누기gradually: 조금씩snowflakes: 눈송이creating: 만들어냈습니다explore: 탐험해exchange: 교환했습니다accomplishment: 성취감anticipated: 기약하며communicate: 소통하고relationships: 관계historian: 역사학자ambiance: 분위기vowed: 다짐했습니다workmanship: 사진 작품contact information: 연락처experiences: 경험

Esta semana venimos reivindicativos con los derechos de la clase obrera Arrancamos en una población minera en el futuro, en un país donde los trabajadores son tan explotados que casi prefieren irse al espacio donde nadie les escuchará gritar en “Alien Romulus”, otra solución para escapar de esos problemas es ganar la lotería, como la protagonista de JAckpot excepto que en esta lotería cualquier persona te puede asesinar en 24 horas y quedarse con el premio en Jackpot! de Amazon Prime, y si denunciamos los problemas laborales propiamente, tenemos que centrarnos en Justicia para Sohee una trabajadora de Call center cuya situación laboral es absolutamente deprimente y cuando todo en el trabajo te va mal, qué mejor que los consejos de una madre para sobrellevar los problemas en “Una madre de Tokio” Todo ello, como siempre, sin spoilers.

In this episode of the Thought Leadership Leverage podcast, host Peter Winick welcomes Sohee Jun, a premier leadership coach, mindset expert, corporate leadership facilitator, speaker, and  best-selling author of "Mommytracked: How to Take Authentic Risks and Find Success On Your Terms" and her latest release, "The Aligned Mindset: Secrets of High-Achieving Women for Navigating Work and Life." Sohee shares insights from her journey, highlighting the importance of following one's energy to make a significant impact. Moving from a six-year-old immigrant integrating into a new culture to a leader in organizational psychology, she has always prioritized connection and people. Her extensive career includes working with leaders on strategy, culture, and employee engagement. After 15 years in corporate roles, Sohee ventured into independent consulting. The transition was challenging, requiring her to juggle multiple roles and iterate constantly. She  emphasizes the need to discover one's strengths and delegate other tasks to maintain focus and impact. Initially, she said yes to everything, leading to burnout. Over time, she learned to  prioritize quality over quantity, becoming intentional with her time and efforts. Sohee also discusses the importance of expanding beyond one's initial network and maintaining consistent marketing efforts. She stresses the need to be courageous in saying no to misaligned opportunities to prevent falling into a cycle of overwork and dissatisfaction. On pricing, Sohee advocates for openness and transparency, leveraging her insider knowledge to stay competitive and fair in the market. Three Key Takeaways: • Follow Your Energy for Impact: Sohee emphasizes the importance of following where you have the most energy and impact. This approach has guided her journey from a young immigrant to a successful leader in organizational psychology, and later, to an independent consultant. • Quality Over Quantity: Initially overwhelmed by saying yes to everything, Sohee learned to prioritize quality. She now focuses on intentional time management and selecting projects that align with her values and strengths, highlighting the importance of saying no to maintain balance and prevent burnout. • Consistent Marketing and Networking: Sohee underscores the necessity of reaching beyond one's initial network and maintaining consistent marketing efforts. She advises that expanding your reach and staying engaged with your audience is crucial for sustainable business growth. If you're a new consultant or thinking about breaking out on your own, take a few minutes to watch this video from Peter Winick on How to Use Thought Leadership to Grow Your Business.

What role does mindset play in achieving your greatest work and personal goals? It's the foundation for everything! In this inspiring and valuable conversation, Sohee Jun, Ph.D., explains why that is true. We discuss several key ideas from Sohee's latest book, The Aligned Mindset: Secrets of High-Achieving Women for Navigating Work, Life, and Mindset. Sohee is a premier leadership coach for women, mindset expert, bestselling author, corporate leadership facilitator, TEDx keynote speaker, and thought leader and contributor to the Forbes Coaches Council.  The Aligned Mindset is the result of her two decades of transforming the lives and work of high-performing executive women at top companies such as Netflix, Fox, Disney, and others. Sohee shares the secrets of how highly successful women have created a winning mindset—conquering imposter syndrome, silencing inner critics, and empowering them to prioritize their own version of success. You'll discover: The role of awareness in achieving greater alignmentHow you can reframe the way you view situations or people Micro-actions that reduce self-doubt and build self-confidenceHow finding your North Star can guide your decisions about successWhy Sohee refers to mentors as your “Tribe of Advocates”Check out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

Are you tired of one-size-fits-all fat loss advice? Want to uncover the truth behind meal frequency myths? Tune in to Episode 56 of "Plus Fitness with Tara" where I dive into the game-changing insights from Ben Carpenter's book, "Everything Fat Loss." As a personal trainer since 2006, Ben's shifting the narrative on weight loss, and I'm here to share how his personalized approach can revolutionize your journey. Plus, we'll explore why fat loss isn't the golden ticket to happiness it's often made out to be.Join me, Tara, as we challenge societal norms and take control of our health with wisdom straight from the expert's mouth! And if you're seeking more guidance, grab Ben's contact info and connect with him on social media @BDCcarpenter or visit www.bdccarpenter.com. Don't forget, you can always reach out to Kaitlyn Beaver for nutritional coaching at kaitlynbeaverwellness@gmail.com and follow my fitness adventures at @TaraCMacDonaldInc. Let's create joy and resilience together!

En el programa de esta semana realizaremos un repaso histórico al festival de Cannes, aprovechando el inicio de su 77ª edición. Rendiremos tributo a Roger Corman, el rey de la serie B, y al escritor Paul Auster, que también encontró su hueco en el mundo del cine. En Leer Cine, Carlos López Tapia nos hablará de “Las hermanas Jacobs” de Benjamin Black. También tendremos nuestro repaso a las plataformas y las críticas de las favoritas “La casa” y “Justicia para Sohee”. Con Mary Carmen Rodríguez en la redacción, edición, locución y dirección del podcast. ¡Muchas gracias por escucharnos!.

We've got different levels of drama for the month of April that you won't want to miss in this K-Pop Ketchup episode! Segments: (01:40) - Han Sohee, Hyeri, and Ryu Junyeol drama (09:07) - BoA hinting at retirement? (19:10) - TXT & General Mills cereal collaboration (28:09) - BTS V in military propaganda video (35:11) - Hyuna receives backlash after nonchalant interview comments (41:28) - Simon Dominic + others depart AOMG within 2-3 months of each other (47:03) - Min Heejin vs Hybe & Bang Sihyuk + cult rumors

¡Bienvenidos a Segundo Desayuno nuestros queridísimos hobbits! El programa ¡EXTRA, EXTRA! es nuestro programa de noticias y actualidad cinéfila y seriéfila. Se compone de tres partes: En la primera hablaremos de noticias. Comentaremos los trailers que se han estrenado esta semana. En la segunda parte esta semana hablaremos de: Cine: Civil War, Immaculate, Justícia para Sohee, Sangre en los Labios. Prime Video: -. SkyShowtime: A Gentleman in Moscow (miniserie). HBOmax: -. Disney+: Desconocidos. Filmin: Sometimes I Think About Dying, Bajo Control (Temporada 1). Movistar Plus: Confiesa Fletch, The Equalizer 3, Ocho Apeliidos Marroquies, La versión Persa, Elsbeth (Temporda 1). Netflix: Rebel Moon Parte 2, Mi Reno de Peluche (miniserie), El Caso Asuntan (miniserie). AppleTV+: -. RTVE: -. En la tercera parte hablaríamos de los futuros estrenos hasta finales de abril, pero recalcamos que os hablamos de Late Night with the Devil, que se estrena esta semana. También podéis uniros a nuestro grupo de Discord: https://discord.gg/CaHku2Q6 Vernos en directo en nuestro canal de Twitch: https://www.twitch.tv/segundodesayuno O bien escucharnos y vernos en youtube: https://youtu.be/SmaVtKiXOhY Una vez más, recordad que nos podéis seguir en redes sociales como @segundodesayuno. No dudéis en contactarnos, ¡Que no mordemos!

Alex Montoya adapta al cine 'La casa', la novela homónima de Paco Roca, cinta que ha triunfado en el pasado Festival de Cine de Málaga. Otro de los estrenos de esta semana es María Montessori. Léa Todorov directora y guionista de la cinta, nos acerca a la psico pedagoga y doctora María Montessori, creadora de un revolucionario método educativo que se ha hecho muy famoso en los últimos años, pero que nació a principios de siglo XX.Elio Castro nos acerca esta semana la figura del escritor y cienesta recientemente fallecido Paul Auster. Además, repasaremos los estrenos de la cartelera, donde encontramos películas como: 'Misión hostil', 'Musika', 'Justicia para Sohee', 'Oh la la', 'La idea de tenerte', 'Garfield' o 'Inmaculate', de la que nos hablará José Fernández, que además de ver la película ha podido hablar con Álvaro Morte, uno de sus protagonistas.Celebramos el 95 aniversario del nacimiento de Audrey Hepburn con la ayuda de nuestra compañera Ana Vega Toscano, que recordará algunos de los momentos más emblemáticos de su carrera cinematográfica. Antonio Rodríguez repasará los comentarios que nos han dejado en redes sociales nuestros oyentes y Marta Pérez Reinoso viaja por los '25 años De película'.Escuchar audio

Ciencia: La NASA recupera el contacto con la Voyager 1 o El T Rex no fue tan inteligente como se creía. Cine: "María Montessori", "Justicia para Sohee", "La casa" y "Garfield".La Tarde termina en este 2 de mayo. ¡Hasta mañana gente, gente!Ciencia con Jorge Alcalde: Nuestro divulgador científico nos acerca a la NASA, que acaba de recuperar el contacto con la Voyager 1 tras cinco meses de comunicaciones confusas; nos explica por qué las mujeres viven más que los hombres pero con peor salud; y nos descubre que el T-Rex no fue tan inteligente como se creía.Cine con Juan Orellana: Los estrenos se han adelantado por el festivo nacional del Día del Trabajador. Ya están en cartelera "María Montessori", "Justicia para Sohee", "La casa" y "Garfield: la película", las películas que nos destaca nuestro crítico de cine.Escucha ahora 'La Tarde', de 18 a 19 horas. 'La Tarde' es un programa presentado por Pilar Cisneros y Fernando de Haro que se emite en COPE, de lunes a viernes, de 16 a 19 horas, con 498.000 oyentes diarios, según el último EGM. A lo largo de sus tres horas de duración, "La Tarde" ofrece otra visión, más humana y reposada, de la actualidad, en busca de historias cercanas, de la cara real de las noticias; periodismo de carne y hueso.En "La Tarde" también hay hueco para los testimonios, los sucesos y los...

Sohee Jun: The Inner Game Sohee Jun is a leadership coach for female executives, leaders, founders, and entrepreneurs. She is also a TEDx speaker, Forbes Coaches Council member, keynote speaker, leadership development expert, and author. With over twenty years in the corporate world, she has worked with Fortune 500 companies, including those in the entertainment, production, and media sectors such as Netflix, Fox, and Disney. In 2020, Sohee released her first book, Mommytracked: How to Take Authentic Risks and Find Success on Your Terms, with the goal of helping ambitious women tap into their inner core throughout the different phases of their lives. She's now the author of a second book, The Inner Game: Secrets of High-Achieving Women for Navigating Work, Life, and Mindset*. In a world where still too few women are represented in senior leadership roles, many of us want to do whatever we can to support high-achieving women. In this conversation, Sohee and I explore what her research and experience indicates that leaders can do to better support women in their careers. Key Points Leaders can support both women and men by framing the larger “why” or North Star. Providing context helps a point of focus to emerge. Do it afraid. Provide support to work through fearful situations with success. When supporting women in building confidence, help them recognize what they've already achieved. Normalize the discussion about financial literacy. Opening the door to dialogue around salary negotiation helps equalize the salary gap. One question can set the tone for better work and life integration. Leaders can proactively ask about boundaries. Resources Mentioned The Inner Game: Secrets of High-Achieving Women for Navigating Work, Life, and Mindset* by Sohee Jun Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Prioritize, with Christy Wright (episode 545) How to Protect Your Confidence, with Nate Zinsser (episode 573) The Path Towards Your Next Promotion, with Adam Bryant (episode 653) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Contaminé par le virus de la musique, Gwen l'a propagé tout au long de sa vie. De disquaire à animateur radio, de showcases à accompagnement d'artistes, il vous embarque dans sa rétrospective, sans antibiotique juste une bonne cure musicale. https://www.radiolocalitiz.fr Titres diffusés :  Stéfi Celma - Vent du sud : https://music.apple.com/fr/album/vent-du-sud/1731347945?i=1731348032 Trip for Léon - Belle étoile : https://music.apple.com/fr/album/belle-étoile/1613924498?i=1613924503 VONFELT - Les étoiles : https://music.apple.com/fr/album/les-étoiles/1729389797?i=1729389798 Ferielle - sans mon soleil : https://music.apple.com/fr/album/sans-mon-soleil/1731871794?i=1731872092 Ycare & Gauvain Sers - La vie normale : https://music.apple.com/fr/album/la-vie-normale/1714729351?i=1714729363 Amandine Bourgeois - Minimum (feat. Nadège Beausson-Diagne, Elisa Tovati, Maya Kamaty, Sohee, Icee Drag On & Lady Fanny) : https://music.apple.com/fr/album/minimum-feat-nadège-beausson-diagne-elisa-tovati-maya/1729448567?i=1729449030 Soutenez-nous sur helloasso.com !

Sohee Jun is a renowned executive coach working with women leaders at all levels. With a Ph.D. in Organizational Psychology and over 20 years of experience in the field, Dr. Jun has dedicated her professional life to understanding the dynamics of workplaces for women and how to empower, enable, and equip women with the mindset, strategies, and behaviors to achieve aligned success. Her work has significantly contributed to leadership development, allowing women to go from good to great. She has worked at world-class organizations such as Warner Media (W.B.), Jet Propulsion Lab (JPL), and Washington Mutual (Chase) and is CEO of her consulting firm, S.J. Consulting. Her newest book: “The Inner Game: Secrets of High-Achieving Women For Navigating Work, Life, and Mindset” released in March 2024, explores the profound insights, wisdom, and actions that have been instrumental in empowering high-achieving and successful women in their career journey.In this episode, Nada sits down with Sohee to talk about her career as a leadership coach in the corporate space. Her curiosity and passion for deep, intentional listening have made her a much sought-after expert in her field. She is committed to helping her clients find their inner spark and encourages them to integrate their brains and hearts to create positive, forward growth. Sohee also shares her newest book and describes it as an invitation to feel connected, seen, and valued. The book is filled with stories of women sharing their hard-won wisdom and offering it up for your benefit. Be sure to read Sohee's new book, The Inner Game, available March 5th. She is reading The Greatness Mindset by Lewis Howes and listening on Audible to Manifest In Action by Roxie Nafousi. Check out her website for more information. Follow on Instagram: @soheejun_phdBe sure to read Sohee's new book, The Inner Game, available March 5th. She is currently reading The Greatness Mindset by Lewis Howes and listening on Audible to Manifest In Action by Roxie Nafousi. Check out her website for more information. Follow on Instagram: @soheejun_phdPlease follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention. If you are interested in learning even more from the experts on this podcast, please consider joining us in After School, Liberty Road's new membership community. Hosted on Acast. See acast.com/privacy for more information.

We discuss TXT's concert, which was leaked through billboard advertising in Oakland, sexy K-pop comebacks, and the love triangle (?) between Hyeri, Han Sohee, and Ryu Jun-yeol. We also offer some hit replay song recommendations and provide polarizing reactions to some recent K-pop singles.Join the Kpopcast Slack: https://join.slack.com/t/kpopcast/shared_invite/zt-93kzxcv6-YNej2QkyY6vaPnhEQJxk0AHIT REPLAYS:비비 (BIBI) - Sugar Rush https://www.youtube.com/watch?v=O_B-0iPCbaUKISS OF LIFE (키스오브라이프) 'Nobody Knows' https://www.youtube.com/watch?v=unLuba-TQiECauli Flower _ No Regret (feat.ilipp&JINA) https://www.youtube.com/watch?v=JCRSSZUM17Ifrom20(프롬트웬티) - Demon https://www.youtube.com/watch?v=kHbPE7BLU8Q Hosted on Acast. See acast.com/privacy for more information.

How can you master your mindset?Why should you embrace and lean into the mantra “Do it Afraid”?My guest on this episode is Sohee Jun, PhD, a premier leadership coach for successful women executives, a highly sought-after keynote speaker, leadership development expert and Amazon best-selling authorDuring our conversation, Sohee and I discuss the following: What she learned from researching successful women in their 20's, 30's, 40's, 50's, 60's, and 70'sWhy having the right mindset is so powerful in overcoming challenges and achieving successHow to build a “board of advocates” that will challenge and support you over the course of your careerWhy imposter syndrome impacts all of us and how to move past itWhat organizations can do to invest in and develop their female leadersHer advice for next-gen HR leaders who want to accelerate their careerConnecting with Sohee: Sohee Jun, PhD on LinkedInSohee's websiteEpisode Sponsor: BizLibrary - Where Learning Happens

Mindset, Balance, Manifestation - In this week's podcast, we sit down with renowned women's empowerment coach and author, Sohee Jun! With a PhD in Organizational Psychology and over 20 years of experience in the leadership field, Dr. Jun has dedicated her personal life to helping high-achieving women succeed! We discuss her newly anticipated book, "The Inner Game: Secrets of High-Achieving Women For Navigating Work, Life, and Mindset" that comes out in March! We also touch on topics such as being kinder to ourselves, shifting people pleasing mindsets, and how to stop chasing perfection despite societal constraints. Tune in to learn more!

Welcome back to another episode of the Conversations with Coaches podcast. I'm thrilled to have the amazing Dr. Sohee Jun with me again. In this episode, we dive into Sohee's upcoming book, "The Inner Game," where she shares the secrets of high-achieving women for navigating work, life, and mindset. Sohee takes us on a journey through the essence of her new book, "The Inner Game." She delves into the unique aspects that make this book special, sharing insights gathered from a year-long research study. We explore the challenges faced by successful women and how the book serves as a collective guide at Sohee's metaphorical kitchen table. The conversation touches on mindset, advice, and the transformative power of connecting and sharing wisdom. To learn more about Sohee:https://www.linkedin.com/in/sjunphd/ https://soheejunphd.com To learn more about the podcast, please visit:https://boxer.agency/conversations-with-coaches/

Jeśli jeszcze nie jesteś BRIIZE, to... lepiej posłuchaj tego odcinka K-Castu. Tym razem Matylda bierze na warsztat zespół RIIZE! Shotaro, Eunseok, Sungchan, Wonbin, Seunghan, Sohee, i Anton - dowiedz się czegoś o każdym z członków, posłuchaj muzyki RIIZE i zweryfikuj swój bias! Włącz to! Obserwuj nas! TikTok: https://www.tiktok.com/@tuba.fm Instagram: https://www.instagram.com/tuba.fm/

This week, Stay and Moa battle it out in the first-ever Fandom Face-Off (05:25). Plus, a full review of Taemin's latest EP (38:07), a new song from RIIZE (1:00:07), K-pop news, and more! Lamar Woods - https://www.instagram.com/prophmatic/Kyoko - https://twitter.com/skzmy8loves(Alyssa does not have social media)Please subscribe and follow the show: TikTok - https://www.tiktok.com/@kpopweeklypodInstagram - https://www.instagram.com/kpopweeklypod/X - https://twitter.com/kpopweeklypodNewsletter - https://kpopweeklypod.substack.com/Discord - https://discord.gg/ez69Pjm3Email: kpopweeklypod@gmail.comSupport the show

Welcome back to The Remarkable Coach podcast! Today, host Michael Pacheco is here with the amazing Sohee Jun. Sohee has been helping successful women and leaders through her coaching for more than 20 years. In this episode, Sohee talks about her upcoming presentation on starting a business in Dubai. She also goes into what leading is like during tough times, like the pandemic. She emphasizes the importance of being responsible and staying calm when leading others. Sohee really cares about women who are leaders and are committed to doing great things. She wants to create an environment where women can think about their lives and what they want, and she's got some fascinating tips for how to handle change, be strong, and succeed in your career.   A bit about Sohee: Sohee is all about helping successful women and top leaders become even better. With a background in psychology and lots of experience working with different kinds of companies, she knows what it's like to be in charge. She uses what she's learned in school and on the job to give the best advice to her special group of clients. She believes that coaching should be practical and based on real-life experience, not just theories.  Where to find Sohee: https://soheejunphd.com/ https://www.linkedin.com/in/sjunphd/ Other links: Mommytracked: How to Take Authentic Risks and Find Success On Your Terms

This episode, Anastasia Mazzella, partner at Kabateck LLP, sits down with Leadership Coach (and friend) Dr. Sohee Jun to talk about imposter syndrome. Imposter Syndrome is a pervasive feeling in many professions but is noticeably acute in the law and particularly affects women and people of color.  Women make up a small percentage of leadership roles in law firms and are paid less than men and against this backdrop Sohee and Anastasia talk about what Imposter Syndrome is and how to combat it as you progress in your career. Sohee breaks down some key ways to identify the feeling and how to overcome it.  Visite Dr. Sohee Jun's website Anastasia Mazzella: am@kbklawyers.com For more information about the firm, Kabateck LLP, visit www.kbklawyers.com

I value the intention behind Work/Life Balance, which is that work isn't supposed to consume our entire lives. But the “balance” part is confusing for many, and it always hits me funny that it implies that we leave our lives when we go to work. As someone who loves their career, I'd say my work is very much a part of my LIFE.  I've invited our guest, Dr. Sohee Jun, to join me to talk about how to succeed, as women, at LIFE, which of course, includes our work. As a top leadership coach, keynote speaker, leadership development expert and Amazon best-selling author, Dr.Jun works with emerging leaders and executives to unleash their untapped power. She worked over 20 years in the corporate world and is here today to talk about how we can build trust with and for ourselves so we create the Work/Life we truly want. Maybe it's less about balance and more about CHOICE. Knowing there's power in our NO, value in our YES, and impact in our “not nows” or “not yets”. Maybe you already know the answer of how to succeed at work and in your life… you just need to be brave enough to listen. All I know for certain is, this is the life you get to live and it's my greatest desire that you live it with intention. To learn more about Sohee you can visit her website at www.soheejunphd.com or follow her on IG @soheejun_phd and LinkedIn @Sohee Jun  To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com. 

Soutenez nous sur PatreonForfait 3€ épisode en accès anticipé sans pubForfait 5 € épisode en accès anticipé sans Pub + Accès aux Podcasts Exclusifs Si vous souhaitez soutenir ou aider notre Podcast Shitlist gratuitementNous vous demandons simplement de mettre des commentaires 5 étoiles avec un joli commentaire sur Apple Podcasts, Itunes ou Podcast Addict en vous remerciant par avance. Par ailleurs vous avez toujours la possibilité de nous envoyer vos suggestions de sujet pour qu'on en parle dans l'émission à l'adresse suivante shitlistpodcast@gmail.com Enregistré en live sur notre chaîne twitch ABONNEZ-VOUS ! Rattrapez le live sur notre chaine youtube Ne ratez aucun numéro, suivez-nous sur Twitter et Instagram Les chroniqueurs sont Karim Berradia, Emmanuel Peudon et présenté par Luc LE GONIDEC Host : Luc LE GONIDECDesign : Christelle DauresMusique Jean Baptise BLAISMontage et mixage son : Luc LE GONIDEC https://retourversleturfu.com

About Kim Sohee de July Jung avec Doo-na Bae, Kim Si-Eun

Émission du 12 avril 2023 (00:00) - La scène de la semaine : "Le Dîner de cons" de Francis Veber(01:59) - L'ouverture(06:27) - News Dans cette 29ème émission de l'année : (15:17) - "Les Trois Mousquetaires : D'Artagnan" de Martin Bourboulon(26:18) - "About Kim Sohee" de July Jung(38:35) - "Super Mario Bros, le film" d'Aaron Horvath et Michael Jelenic(54:55) - "Bop To The Top !" L'interview : Guillaume Gomez, directeur adjoint du Gaumont Montpellier Multiplexe Quiz "Les films de cape et d'épée" Les Recos de l'équipe Le générique de fin

Wonder how to build positive relationships at work at home? Dr. Sohee Jun discusses tips to encourage you. As a top leadership coach, keynote speaker, leadership development expert and Amazon best-selling author, Dr.Jun works with emerging leaders and executives to unleash their untapped power for themselves and their teams. During her 20+ years in the corporate world, she has helped leaders transform themselves from frustrated executives to insightful, impactful, and inspired leaders who are engaging employees in exciting new ways and driving their organizations to great success.Sohee works with world-renowned Fortune 500 companies in entertainment, production & media, start-ups, gaming, financial services, and engineering -- helping high performing leaders, emerging leaders and executive teams identify and strategically capitalize upon moments of shift and challenge as opportunities for powerful growth and change.Most recently, Sohee served as Executive Director of Organization and development and Change Management at Warner Bros. Entertainment. She previously held internal leadership positions at Countrywide Financial Corporation and Jacobs Engineering Group as well as various HR consulting positions at Jet Propulsion Laboratory and Washington Mutual.MAIN TAKEAWAYS:* There's more success when you have fun with your work.* All healthy relationships are transactional. Dr. Jun asks about the definition of transactional and if it is just a 1:1 interaction. Alex said it should not ever be one-sided. Transactional means being willing to give of yourself in a healthy way and there's a value in the exchange.* There's more room for giving when building relationships, but if it's not reciprocated for too long in the workplace, the value shifts and the employee can feel like it's not worth it.* In the workplace, employees are the givers in the relationship but leaders must ask, do their employees get value from them in the transactional relationship? It may not always be monetary, but can be kudos and appreciation. * Time and value are the best things to give in a relationship and it applies to the leader/employee relationship. Leaders must ask how they can provide support and help employees grow in their career. This is valuable to workers.* Alex really likes Goku and would love a Goku t-shirt! However, if he gave Dr. Jun a Goku t-shirt she'd be unimpressed. Of value to her would be a mani-pedi :) The example demonstrates that everyone doesn't value the same things and leaders have to do the work to learn what their employees value. * There are layoffs but it's talent that companies want to keep due to their assets and they want to ask those players what they value in an intentional and purposeful way.* How do you decide how to give someone what they need vs what they want when it comes to value? Dr. Jun comes upon this often in coaching and handles it by saying “yes” to what they want but “and” to what they need to support them better. “Yes, … and…” statements give them both. * Mindset is everything in how you define success. Success takes steps and time.* Listening creates a level of validation. Feeling heard and understood can help shift mindset. Introducing other options and solutions may be easier to absorb.* The thought of ”not negotiating with terrorists,” leads to no one talking and no one learning. It leaves leaders in conflict. Being willing to listen to ideas, not in line with ours, even if we don't agree, can lead to more conversation and more value as we learn from one another.* In the office, how hard do you push to get your point across? Dr. Jun said you have to look at how triggered you are and know how to handle the trigger. Take a step back and even ask to come back to it later. * The hardest thing is to look inward and see how you are centered...

As a top leadership coach, keynote speaker, leadership development expert, and Amazon best-selling author (with a second one on the way in October 2023 ), Dr. Jun works with high-achieving women and emerging leaders to unleash their untapped power for themselves and their teams. Sohee's coaching is not the kind that comes from a book (though she has written one). Her coaching is backed by a Ph.D. and Masters in Organizational Psychology, a Bachelor of Science in Psychology, and multiple leadership certifications — but more importantly, it has been shaped by her own personal experience as a leader with a large team and many frustrations. It is her goal to leverage that rare ability to blend experience, theory, and effective strategy to come up with customized plans that guide managers toward becoming better decision-makers and communicators - plans that work in the real world. To learn more about Sohee: https://www.linkedin.com/in/sjunphd/ https://soheejunphd.com Mommytracked: How to Take Authentic Risks and Find Success On Your Terms To learn more about the podcast, please visit: https://boxer.agency/conversations-with-coaches/

Available on Amazon Prime This week Will & Ian hop on a train, they're in a rush, big day, gotta get to Busan and Back. But on their way something weird starts happening. Starts feeling a little Last of Us-y. Weird pop n lockers runnin around. Trying to murder and bite. It's getting nasty. It's getting weird, creepy, scary. And some Rich dude is trying to act like he's the damn boss! Well shit, not here, not gonna happen, not on the- TRAIN TO BUSAN (2016) Directed by: Sang-ho Yeon. Starring: Gong Yoo, Jung Yu-mi, Ma Dong-seok, Su-an Kim, Kim Eui-sung, Choi Woo-sik, Sohee, Soo-jung Ye and Many Other Talented People! 00:50- First Thoughts 03:50- How Ya Been? 07:55- Whatcha Been Watchin'? (Ian- Austin Powers: International Man of Mystery. Will- MCU (Infinity Way, Endgame). BOTH- Last of Us, Jung_E) 27:45- TRAIN TO BUSAN (2016) 51:50- Ray Review 52:25- Next Week/Bye How HAVE they Been!? Only one way to find out... Enjoy! Instagram: @TheLastActionCritics Twitter: @THE_Lastcritics email: Thelastactioncritics@ gmail.com Next Week: Knock at the Cabin

Dr. Sohee Jun visits with Shawn & Brian. She is a top Leadership coach, Amazon Best selling author, works with world renowned Fortune 500 companies, across a variety of industries helping emerging leaders & executive teams to identify & strategically capitalize on moments of shift. But doing this on her terms, as an owner of her own business was not always the case. Prior to that she served as Executive Director of Organizational Development and Change Management at Warner Bros. Entertainment. Yet she found the need to step out, re-invent herself, and follow her passion. Above everything, she's a mother and her story carries value & lessons for any parent, single, special needs, or otherwise. Website: https://soheejunphd.com/ Instagram: https://www.instagram.com/soheejun_phd/ LinkedIn: https://www.linkedin.com/in/sjunphd/. Book: https://www.amazon.com/Mommytracked-Authentic-Risks-Success-Terms/dp/1544508328 — eMail:wearejusttwodads@gmail.com Instagram: https://www.instagram.com/just_two_dads/ Podcast: https://anchor.fm/justtwodads LinkedIn: https://www.linkedin.com/in/justtwodads Facebook: https://www.facebook.com/wearejusttwodads YouTube: https://www.youtube.com/channel/UC-GN4T9fkHEVR5R_16w_7bw Sponsored by Billy Footwear: https://billyfootwear.com/?ref=just-two-dads #SoheeJunPhD #LeadershipCoachandLeadershipDevelopmentExpert #ReInventingYourself

Sohee Riboss is a Junior Marketing Manager that is originally from Uzbekistan but now resides in Germany. We had an open conversation about her parents' divorce, her complicated relationship with her dad, and her beautiful relationship with her mom. We also discussed the importance of self-evaluation, rules for living a happy life, the contrast between Uzbek culture and European culture, her struggles with Acne, and her fascination with photography.   

How can you define success on your terms?Why is it so important to invest and bet on yourself?My guest on this episode is Sohee Jun, PhD, Leadership Coach, Bestselling Author, and Leadership Development ExpertDuring our conversation, Sohee and I discuss the following:Why she left her corporate leadership role and started her own businessWhy “Launch, Learn, and Iterate” should be your personal innovation philosophyHow to master your inner game and define success on your termsHow to manage up and why it matters for your careerConnecting with Sohee:Sohee Jun, PhD on LinkedInSohee's website

What is keeping you stuck, feeling unfulfilled, and blocking you from taking the risks needed to be successful?Our guest, Sohee Jun, shares her powerful + simple strategies to get unstuck and succeed at work.ABOUT OUR GUEST:Dr. Sohee Jun is a Amazon bestselling author of “Mommytracked: How to Take Authentic Risks & Find Success on Your Terms” and an expert on the challenges that face working women in today's complex world, as well as a sought-after executive coach, keynote speaker, and leadership development facilitator.FOLLOW the show for updates on this and all of our expert guest interviews!!Support the Show.

What is keeping you stuck, feeling unfulfilled, and blocking you from taking the risks needed to be successful?Our guest, Sohee Jun, shares her powerful + simple strategies to get unstuck and succeed at work.ABOUT OUR GUEST:Dr. Sohee Jun is a Amazon bestselling author of “Mommytracked: How to Take Authentic Risks & Find Success on Your Terms” and an expert on the challenges that face working women in today's complex world, as well as a sought-after executive coach, keynote speaker, and leadership development facilitator.FOLLOW the show for updates on this and all of our expert guest interviews!!

What is keeping you stuck, feeling unfulfilled, and blocking you from taking the risks needed to be successful? Our guest, Sohee Jun, shares her powerful + simple strategies to get unstuck and succeed at work. ABOUT OUR GUEST: Dr. Sohee Jun is a Amazon bestselling author of “Mommytracked: How to Take Authentic Risks & Find Success on Your Terms” and an expert on the challenges that face working women in today's complex world, as well as a sought-after executive coach, keynote speaker, and leadership development facilitator. FOLLOW the show for updates on this and all of our expert guest interviews!!  

Our first guest interview is here! And today we're bringing you one of our most highly requested guests: Sohee Lee Carpenter!Sohee joins Reasonably Fit to discuss how self-compassion actually leads to better results in the gym, why we binge eat and strategies for overcoming binge eating, and how to walk the line between being pro-body autonomy, but anti-diet culture. We think you're going to get a lot out of today's episode!Links:RISE ProgramFree Downloads: jasonandlaurenpak.com/free-resourcesFollow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpakFollow Sohee:Instagram: @soheefitTikTok: @soheefitWebsite: soheefit.com

In this episode Carolyn speak with South Korean writer and director July Jung about her newest drama, Next Sohee, which screened at the 2022 Fantasia Film Festival in Montreal, Canada.Based on real events, Next Sohee stars Kim Si-eun as a high school student who makes a devastating decision due to feeling emotionally abandoned by the very people who should have her best interests at heart. Co-starring with Kim, is veteran actress Bae Doo-na as a detective who meets constant road block when no one else seems to share her anger and frustrations about the circumstances that lead to So-hee's death.Follow Carolyn on Twitter and Instagram @Carriecnh12, and her YouTube channel under her name, Carolyn Hinds, for more interviews. See acast.com/privacy for privacy and opt-out information.

Todays guest is the fantastic Dr Sohee Jun. With a Ph.D & Masters in organisational psychology, Sohee is a leadership coach, development expert, Amazon best selling author and mum of three. Chelsea and Sohee discuss how to live a more authentic life. Learn how to use your values to identify your priorities, why self care is not optional and the non-negotiable's for success. Connect with Sohee: Website: https://soheejunphd.com/ Instagram: @soheejun_phd Book: https://www.amazon.com/Mommytracked-Authentic-Risks-Success-Terms/dp/1544508328 Connect with Chelsea www.eqminds.com Instagram: @eqminds & @chelseapottengerofficial The Mindful High Performer is now available on Audible globally https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

In the final part of our 4-part series together, Sohee Lee and I tackle the topics of diet culture and anti-diet culture. There was so much for us to sift through in this episode and we both did our best to present both sides of the coin in the most respectful way possible. As one could imagine, there are pros and cons to both stances and we used our time together in the last of the series to try and break it all down.  To learn more about Sohee's work:  www.soheefit.com www.instagram.com/soheefit www.facebook.com/SoheeFit To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou  To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx  

In part 3 of our 4-part series together, Sohee Lee and I turn our attention in this episode to diet troubleshoots. Tune in to hear our take on:  -Taking in information versus acting on it -Underreporting calories -Areas of the diet that are easily overlooked -Weekend splurges -Considerations for energy output and how it affects intake -Family dynamics -Food environment -Maintenance breaks and more To learn more about Sohee's work:  www.soheefit.com www.instagram.com/soheefit www.facebook.com/SoheeFit To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx  

In the second part of our 4-part series together, Sohee Lee is back with another episode tailored more to our fellow coaches. We talk about content creation this week. Sohee has the perspective of the online coach with a very large following and her thoughts on what platforms and what types of posts she feels perform best for her and appropriately target her demographic. I offer my thoughts on content creation from the viewpoint of primarily brick-and-mortar marketing and helps me attract and retain my target demographic. If you're looking for insight as a fellow coach, you'll want to dive in.  To learn more about Sohee's work:  www.soheefit.com www.instagram.com/soheefit www.facebook.com/SoheeFit To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou  To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx  

Sohee Lee makes her triumphant return to join me in the next 4-part series of the show. Longtime listeners may remember her first episode with me way back at #77 in August of 2017. It has shockingly been that long since I circled back to get Sohee back on the show. Fortunately, this miniseries makes up for a lot of lost time. In this episode, we cover what we feel to be many of the basics that fellow trainers would need to get started as online coaches. You'll hear our thoughts on touchpoint expectations, the importance of video calls, setting boundaries between the coach and client in the online realm, scarcity marketing, pricing and much more.  To learn more about Sohee's work:  www.soheefit.com www.instagram.com/soheefit www.facebook.com/SoheeFit To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou  To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx  

A Second Of Silence es una banda de thrash - core, combinación potente originaria de la Ciudad de México. Para este episodio del Podcast Maese del Metal, platiqué con tres integrantes de la banda sobre los dos sencillos que han lanzado para promocionar su primer LP, Between Shadows And Oblivion, proyectado para lanzarse durante 2021. También hablamos sobre momentos importantes en la historia de la banda. Aarón "Sohee", vocalista; Lalo, guitarrista y José Luis, nuevo baterista, nos guían durante la exploración de Age Of Destruction, una canción que ofrece una visión muy distinta a lo que comúnmente entendemos por "destrucción", y As Beautiful As A Demon, en la que mi percepción era totalmente errónea pero su significado original encierra una historia con la que muchos podemos identificarnos. Lumbre RockWeb: https://lumbrerockweb.wordpress.com/ TODOS LOS EPISODIOS DEL PODCAST MAESE DEL METAL: https://www.youtube.com/playlist?list=PLG2-vLtUdLqcTLlmOW_to-hd15Yk038jr ROCK + METAL INTERNACIONAL EN EL PODCAST MAESE DEL METAL: https://www.youtube.com/playlist?list=PLG2-vLtUdLqczWKbb0-yH1j33qfAajz1K MÚSICA DE ENTRADA Y SALIDA: Summon the Rawk Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ #Thrash #Core #ASecondOfSilence #MaeseDelMetal

This week Dr. Feigenbaum sits down with Sohee Lee for a discussion on practical weight management behaviors, programming for women, and more! Sohee's Contact Info: Instagram, Twitter, etc.- @soheefit Website-www.soheefit.com For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Do you find yourself having an unhealthy relationship with the foods that you consume? Have you ever been told that you need to look a certain way to be healthy? Most of us have been caught in this trap and it can seem hard to escape the never ending cycle of misinformation. This episode with Sohee Lee and Ben Carpenter, health and wellness coaches, dive into uncovering myths and misconceptions that are commonly used in the fitness industry. Learn about how to build trust with where you find your information as well as finding out which methods and processes are the most optimal for you. What you will learn in this episode with: Sohee Lee and Ben Carpenter 3:42 – Sohee’s purpose and impact. 5:32 – Ben’s realizations and journey to becoming a better trainer. 7:43 - Mainstream research and the content they lack. 9:58 - Who should I trust to get information from? 13:13 - Wanting the perfect physique and certain standards of the fitness industry. 16:43 - Sohee’s journey and how it motivated her. 19:07 - Ben’s perfectionism and the side effects from it. 21:57 - The extremes of dieting and the negative effects it can have on you. 26:18 - Sohee’s approach to moderation and the pushback she received. 27:30- The culture of extremes in fitness. 31:58 - Taking a proactive approach to reach your goals. 34:16- Building your success momentum. 35:57- Living with Crohn’s Disease & what it is. 45:14- Sohee’s love for teaching and changing lives. 47:39- Hard beliefs and being open to new information. Items mentioned in this episode include: Sohee's Instagram: https://www.instagram.com/soheefit/ Sohee's ELT Method: https://soheefit.com/pages/coaching Lift with Sohee: https://soheefit.com/products/lift-with-sohee Ben's Instagram: https://www.instagram.com/bdccarpenter/ Ben's YouTube: https://www.youtube.com/bencarpenter To learn more about Ben and Sohee, check out the full show notes here: https://docjenfit.com/podcast/episode67/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribeand leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/TOBpodcast/message

A cautionary tale of not social distancing on public transportation. When it premiered in 2016, Edgar Wright (Shaun of the Dead) called this film "The best zombie movie I've seen in forever." On todays episode we bring you a gem of South Korean cinema and the zombie genre itself, Train to Busan.

Today I welcome Sohee Lee who is the creator of the Eat Lift Thrive Movement. Sohee is a writer, author, personal trainer, certified strength and conditioning specialist, certified sports nutritionist and she is currently pursuing her PhD in sports science. We discuss why SUSTAINABLE weight loss is important, the difference between weight and fat loss, the psychology of dieting, strength training for women, her career advice and much more.

Author, Leadership Coach + Leadership Development expert, working with highly ambitious women and emerging leaders to get them from good to great!  Author of: "Mommytracked: How to Take Authentic Risks & Find Success on Your Terms." https://www.linkedin.com/in/sjunphd/

Hosted by Aseem Giri. https://achievepodcast.com Support this podcast

I HAVE Seen That Movie Recommendation: Girl With the Dragon Tattoo. 2010. Thriller/Mystery. Directed by: Niels Arden Oplev. Starring: Noomi Rapace, Micahel Nyqvist, Lena Endre, Ewa Froling, Sven-Bertil Taube, Yasmine Garbi. Mini Review: Train To Busan. 2016. Horror/Thriller. Directed by: Yeon Sang-Ho. Starring: Gong Yoo, Yeon Sang-ho, Ma Dong-Seok, Jung Yu-Mi, Kim Soo-Ahn, Choi Woo-Shik, Sohee. I HAVEN'T Seen That Movie Review: First Blood. 1982. Action/Advenutre. Directed by: Ted Kotcheff Starring: Sylvester Stallone, Richard Crenna, Brian Dennehy, David Caruso, Jack Starrett. Also mentioned: Let The Right One In, Rocky, Rhinestone, Weekend at Bernie's, Mannequin, Final Countdown, The Beastmaster, Dukes of Hazard, Outbreak.

Author Sohee Jun has a stacked resume as a sought-after executive coach, keynote speaker, and leadership development facilitator. Most notably, she’s also a mom. She writes about the myth of mommy work-life balance ... The post Mommytracked: Sohee Jun, Ph.D appeared first on Author Hour.

Author Sohee Jun has a stacked resume as a sought-after executive coach, keynote speaker, and leadership development facilitator. Most notably, she’s also a mom. She writes about the myth of mommy work-life balance ... The post Mommytracked: Sohee Jun, Ph.D appeared first on Author Hour.

In today's episode, we sit down with Sohee Lee. Sohee Lee is the founder and head coach at SoheeFit Systems, LLC. Sohee has been coaching in the virtual realm since 2012 and currently coaches out of her in-person training at her San Diego studio. In addition, she offers multiple online fitness services and is the author of 2017's Eat.Lift.Thrive along with her multiple e-books. She has a B.A. in Human Biology from Stanford University and an M.S. in Psychology from Arizona State University. She is currently pursuing her Ph.D under the guidance of another podcast guest, Eric Helms Ph.D.We chat about many valuable things, including:Energy balance and its role on body composition.Her story overcoming an eating disorder.Diet cultureActivity trackersAnd MUCH more!Enjoy!RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!

The crew goes international for this week’s podcast as they take a look at Yeong Sang-Ho’s ‘Train to Busan’. While dodging zombie hordes, DOtD dives into government cover-ups, what it means to be a man, and the bravery of a train conductor. Spoilers at every stop!

Creating new habits and breaking old ones can be a difficult journey, especially if you don’t have the right tools and information to support you along the way. Sohee Lee, who has an M.S. in Psychology from Arizona State University, is a Certified Strength & Conditioning Specialist and a Certified Sports Nutritionist, is a pro when it comes to fitness, nutrition, and tips for successfully creating new habits and breaking old ones. In this episode, Sohee shares about her experience with nutrition and fitness, why learning to manage your habits plays such an important role in reaching goals, tips to make new habits last long-term, and so much more.  In this episode you’ll learn: How Sohee got into online coaching  What some of the most common mistakes are when it comes to creating new habits  Why it’s important to understand how behavior change works  Why it’s important to not try and change too many things at once  About the flat tire analogy  How to start with small steps towards big change Why moderation is more effective than drastic measures  About habit stacking is and how it works  Why repetition is key to adopting a new habit  About how accessibility plays a role in breaking habits  Why it’s important to take advantage of times of high motivation when it comes  About some of the biggest mistakes people make when it comes to their training routine  Why it’s best to stick with one program consistently rather than trying multiple different kinds in a short period of time About the importance of knowing the difference between feeling muscle strain and actual pain  That having a spotter can be extremely helpful when lifting  That focusing on upper body in the gym is just as important as lower body  Why combining outcome goals and performance can be an effective tool  About some goals Amanda, Chris, and Sohee have set for themselves  Which exercises are some of Sohee’s favorites About Sohee’s experience with Anorexia and how it changed her relationship with food and fitness  Why it’s crucial to not deprive yourself of food that satisfies you  Connect with Sohee: @soheefit | Lift with Sohee 

A few weeks ago, we published an episode that would shake up the fitness industry in a way we never expected. Ep 143: The Mindset of Moderation and Healing from Abuse with Sohee Lee was sent out and discussed in hundreds of forums, Facebook groups, and threads. Many people have been sympathetic to what Sohee experienced, but we have seen some comments we can't ignore. Here at the Best Life Podcast we want to make one thing clear: We support Sohee, and we believe women.   Shaking up the fitness industry [1:16] Sharing our version of the story without placing blame [2:28] The risk of coming forward with stories of abuse [6:36] Believe women [8:01] Providing courage for women in the same situation [9:28] Non-judgement and honesty [12:11] The internalized misogyny of protecting an abuser [14:21] Having integrity outside of the internet [17:54]   Visit cbdforlife.us and use code ‘thebestlife' at checkout for 20% off all products!   Use code ‘thebestlife' at beekeepersnaturals.com for 15% off all of their natural remedies   You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife'   Don't forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-J  

Sohee Lee is a master of mindset and moderation. She mixes fitness knowledge with her advanced degree in psychology to help her clients change the way they look by changing the way they think. But Sohee isn't just a fitness guru; she's a woman who has been subject to infidelity and emotional abuse. Through radical vulnerability and the power of positivity, she has pulled herself through to new happiness. Mindset is everything, and Sohee is the first person to teach you how to harness yours.   @soheefit soheefit.com   Who is Sohee Lee, and why she decided to focus on psychology [1:13] Sohee's fitness competitor background [5:24] The role of education in Sohee's journey [9:20] Habit and behavior change misconceptions [10:43] Getting people excited about moderation [13:43] The best ways to break a habit [16:02] Common habits, triggers, and mindsets [18:46] Black and white thinking [22:12] What changed as Sohee's visibility has increased [28:16] Family support and the ignorance of confidence [32:21] Finding a mentor and a network [37:12] How to grow your following with the right people [41:37] The aftermath of abuse and infidelity [46:16] As a friend, when should you say something? [57:13] Self-judgement on top of an already shitty situation [1:01:18] Feeling the discomfort, and moving through it [1:04:25] Sohee's Best Life [1:09:49]   Visit cbdforlife.us and use code ‘thebestlife' at checkout for 20% off all products!   Use code ‘thebestlife' at beekeepersnaturals.com for 15% off all of their natural remedies   You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife'   Don't forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW SOHEE: @soheefit FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-J

This week Omar and Eric sit down with Greg Nuckols and Sohee Lee. Both are fantastic science communicators in the world of fitness, but specifically, they both have expertise in sex differences among lifters. Greg did his master's thesis specifically looking at sex differences in inter-set recovery during resistance training, while Sohee is in the early stages of her Ph.D. in which she’s planning to examine how circuit vs traditional resistance training may impact female lifters. What differences are there between men and women, different modalities of lifting, and why? Join us this week to find out!

In today's episode, we have part 2 of the interview with the amazing Sohee Lee! In this podcast, we dive deeper into the psychological side of nutrition. So many more amazing examples and "aha" moments where you are gifted with a new perspective thanks to Sohee just live in part 1. Enjoy! Check out Sohee here: https://www.instagram.com/soheefit/ https://soheefit.com/ Show Notes/All Resources from Episode: https://www.flexibledietinglifestyle.com/podcast-show-notes/: Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com 

In today's episode, we have part 1 of the interview with the amazing Sohee Lee! In this podcast, we talk all about the psychological side of nutrition starting from early childhood to present day. So many amazing examples and "aha" moments where you are gifted with a new perspective thanks to Sohee. Enjoy! Check out Sohee here: https://www.instagram.com/soheefit/ https://soheefit.com/ Show Notes/All Resources from Episode: https://www.flexibledietinglifestyle.com/podcast-show-notes/: Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com 

Welcome to Diskovery With A K! You better be ready for all this cuteness. We’re chatting about BOL4! If you feel like we forgot to talk about a song or you desperately want us to discover one of your favourite artists, let us know in the comments! Trust me, we’ll see it. Essential songs: Lost without you feat Mad Clown: https://www.youtube.com/watch?v=aELOc... Travel: https://www.youtube.com/watch?v=xRbPA... Galaxy: https://www.youtube.com/watch?v=9U8uA... Some: https://www.youtube.com/watch?v=hZmoM... Hurry up feat Sohee: https://www.youtube.com/watch?v=C1600... Stars over me: https://www.youtube.com/watch?v=8n9wk...

In this episode I chat with Sohee Lee (SoheeFit on IG) as we have an amazing conversation about her beliefs and research on will power vs behavioral changes.  Sohee is a Women's Health Magazine advisor , Founder of the EltMethod (Eat, Lift, Thrive) , published author and has an array of certifications and degrees.  We talk about diet culture and mentality and the repercussions of an extreme mindset.  Sohee talks about all of the research she has done and published study she did specifically about disordered eating. She focused on body image flexibility and how the way we view ourselves affect our mental health.    This was such an awesome episode and I hope you like it too!    Follow Sohee - CLICK here for SOHEE'S IG Sohee's website - CLICK HERE   RESOURCES:  She is loving: FOOD: All carbs hahaha READING: Her book -- Sold on Amazon LISTENING: Post Malone- she is going to concert soon :)    Email me if you have suggestions or questions: Felicia@DietDropoutPodcast.com

Today we welcome Sohee Lee who is the founder and head coach of SoheeFit Systems. Sohee is a writer, author, personal trainer, certified strength and conditioning specialist, certified sports nutritionist and she is currently pursuing her PhD in sports science. We discuss her story, dieting, strength training for women, how to create a sustainable and healthy lifestyle and much more.    Website: soheefit.com Store: store.soheefit.com Instagram: soheefit Facebook: soheefit Twitter: soheefit 

Sohee Lee is the founder and head coach at SoheeFit Systems, LLC. Sohee has been coaching in the virtual realm since 2012, and coaches at her in-person training at her San Diego studio. In addition to formal coaching, she offers multiple online consultation services and is the author of 2017's Eat.Lift.Thrive, along with her multiple e-books. She has a B.A. in Human Biology from Stanford University and an M.S. in Psychology from Arizona State University. She is a Certified Strength and Conditioning Specialist through NSCA and a Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN). Her methods are evidence-based and her focus is on achieving sustainable results with her clients while allowing them to live their everyday life. In today's episode: How Sohee overcame anorexia & bulimia The psychology of eating and how it is more than just "macros" How to create a sustainable approach to fat loss with food that you actually enjoy How black and white thinking around food can create more challenges How to create a successful mindset around food The biggest mistakes people make when trying to change their bodies You can connect with SOHEE on Instagram: @SoheeFit Website: https://soheefit.com Store: https://store.soheefit.com/ Coaching: https://ELTMethod.com  

Sohee returns to tell us about adopting her new puppy Jellie and unleashes her thoughts on social media and the rush to be relevant for new fitness professionals. She details some of the catalysts of her industry success to date, attitudes and behaviours that lead to client success, and hard pills for people to swallow about fitness and nutrition. Sohee also details her upcoming project The Beginners Guide to Lifting Weights for Women --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Sohee Lee is a Physique Transformation Coach for Women, Author, CISSN, CSCS, and most recently she has finished her Master’s in Psychology with a focus on Eating Behavior. Trust me, she is extremely smart, and is not done yet!Sohee has helped countless people create life long results by focusing on the underlying behaviors to make effortless eating a part of their life. She is a successful author, transformation coach, and even owns a private studio in San Diego where she stays on top of her skill set by also working hands-on with clients.In today’s show we discuss why Sohee pursued her Master’s in Psychology, the importance of behavior change, and what the research says about behavior change and sustainable weight loss progress. She breaks down the most common missteps women take on their weight loss journeys, as well as the keys to creating success, and she finishes off with key tips for trainers and coaches to better help their clientele get the results they are looking for.Don’t miss Sohee at the L2 Fitness Summit we are hosting September 29-30 in Edmonton, AB!More from Sohee Lee Instagram: @soheefit Facebook: https://www.facebook.com/SoheeFit/ Website: http://soheefit.com/Meet Sohee at the 2018 L2 Fitness Summit Sept. 29-30 with Alan Aragon, Eric Helms, and Dr. Spencer Nadolsky.For tickets, visit: www.l2fitnesssummit.comConnect with Me on Social MediaInstagram: @landonpoburan Website: https://landonp.com/

On this episode I'm joined by evidence based fitness coach Sohee Lee. During the Ultimate Evidence Based Conference run by JPS Health and Fitness we were able to sit down and have a 10 minute chat on how to achieve fat loss and maintain it, creating a healthy relationship with food and I also got Sohee's opinion on the importance of knowing your scale weight.See more of Sohee's content:Instagram: @soheefitFacebook: Sohee Fitwww.soheefit.com Social media question of the week: "On what days should I be doing my abs/core training in my weekly training split?"Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness

Sohee Lee is an evidence-based fitness coach and published author. She specializes in practical strength training and nutrition advice for men and women looking to sift through all of the bull out there in the health and fitness space. She's also super cool and down to Earth and I think you'll really dig her spirit and style. The topics covered include: - When do calories count? - How should women train differently than men? - The slippery slope of trigger foods - Common gym mistakes - Counting calories and macros 101 - And much more! Please follow Sohee on IG @SoheeFit and check out her website SoheeFit.com --- Send in a voice message: https://anchor.fm/bj-gaddour/message

On today's episode of EMBody Radio, I had the pleasure of interviewing Sohee Lee. Sohee and I have followed each other on social media for a while now, and she is AWESOME. She has a degree in Human Biology from Stanford and is completing her Master's degree in Psychology as it relates to Eating Habits. Today we're talking all things food psychology, the psychology of fat loss, focusing on sustainability, making the diet fit the client and not the other way around, shifting our mindsets around food, and so much more. Everyone out there who has ever dieted will be able to both relate to and learn from this episode. Find Sohee here:  "Eat. Lift. Thrive." by Sohee Lee: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902/ref=sr_1_1?ie=UTF8&qid=1518048194&sr=8-1&keywords=sohee+lee IG: https://www.instagram.com/soheefit/ Twitter: https://twitter.com/soheefit YouTube: https://www.youtube.com/user/SoheeFit ---------------------- We all know how important sleep is, especially for athletes. It’s where we do the majority of our recovering from training, it’s what leaves us feeling fresh and ready to get after it the following day, and it’s extremely important for maintaining hormonal balance within the body. If you aren’t getting a good night’s sleep, you’re missing out on a huge portion of your fitness journey. I’ve been using a PerformaSleep mattress for over a year now, and my sleep has never been better. Every PerformaSleep mattress has this thing called CopperGel Technology, which offers a cooler nights sleep and  added support where needed.  It helps you’re your spine in proper alignment, which helps prevent any back pain.  It also doesn't use traditional memory foam. Instead, they use Enersorb. Enersorb cradles your body to alleviate pressure, but also has a little bounce to it. So instead of sinking into a bed, it’s like floating right on top of a comfy cloud. The top of each mattress is made with TenCel, a wicking fabric that helps you sleep cooler. On top of that, all Performa Sleep mattress are made right at home here in the US. I can honestly say I can’t imagine not sleeping on a Performa Sleep mattress now that I’ve had one for so long. If you want to start getting the best sleep of your life, head over to PerformaSleep.com and use the code “EMILY125” for $125 off your mattress. ---------------------- Find me here: https://www.emilyduncanfitness.com/ IG: https://www.instagram.com/em_dunc/ Twitter: https://twitter.com/em_dunc YouTube: https://www.youtube.com/emdunc

Sohee Lee received her bachelor's degree in Human Biology from Stanford University and is a NSCA-CSCS as well as a CISSN. Since 2012, she's been working as a physique transformation coach for women with an emphasis on evidence-based methods for lasting behavior change and sustainable results. Currently, she is pursuing her master’s degree in psychology at Arizona State University. Her main interest is in understanding the psychology of eating behavior. Instagram: instagram.com/soheefit Twitter: twitter.com/soheefit Facebook: facebook.com/soheefit Website: soheefit.com My book: Eat Lift Thrive In this podcast Sohee and I discuss eating behaviors. Some of the things we discuss are: 1.What are the biggest mistake you see people make when trying to lose weight? 2.Why do you think people are more drawn to having a rigid approach to lose weight compared to following a more moderate approach? 3.For many, the problem is not losing the weight, but keeping it off. What strategies seems to work for long term fat loss? 4.As a coach, how can you help your client creating new moderate and sustainable habits? 5.What is the take home message?

Professor Dominic D'Agostino of the University of South Florida joins Layne and Sohee to discuss the research on ketogenic diets. How do they relate to things like cancer, epilepsy, Alzheimers, and more. And are they really superior for weight loss? http://www.biolayne.com http;//www.laynemass.com http://www.soheefit.com http://www.apexdriveapparel.com

Sohee Lee makes her first appearance on the show and we chat about her awesome new book "Eat, Lift, Thrive." Sohee has a great psychological approach to the way she writes about fitness and nutrition and the success of her new release shows why. We talk about some of these concepts in the show and we also tackle an unfortunate reality in the fitness industry regarding content plagiarism. You can buy "Eat, Lift Thrive" now on Amazon and find out more about Sohee at www.soheefit.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

In this episode of the JPS podcast, Jacob interviews Sohee Lee. Shoe is an author, online coach, bikini pro, powerlifter and all round legend. Sohee is leading the charge in bridging the gap between the science

Welcome everyone to episode one hundred and fifteen of This Week in Kpop. In this episode, Josh and Stephen expand our big name no games section. Soon it will be the whole podcast! Go to http://www.thisweekinkpop.com/giveaway to enter. Consider donating to us on Patreon (http://www.patreon.com/thisweekinkpop) or Paypal (http://paypal.me/thisweekinkpop). Music Videos of the Episode: (02:45) Marmello - Puppet (10:15) Loco (feat. Dean) - Too Much (18:15) Loco (feat. Hoody) - Da Da Da (21:00) Kriesha Chu - Trouble (33:15) Sohee - Spotlight (40:20) Eluphant (feat. Stella Jang) - Camille (44:25) B.I.G - Hello Hello Big Names, Debatable Games (53:45) TWICE - Signal (1:20:00)VIXX - Shangri-la (1:30:05)Seventeen - Don't Wanna Cry Big Names, No Games (1:44:10)IKON - Bling Bling (1:52:55)IKON - B-Day Consider Donating: Patreon (http://www.patreon.com/thisweekinkpop) Paypal (http://paypal.me/thisweekinkpop) Audible (http://www.audibletrial.com/twik) Fun Stuff: Youtube (http://www.youtube.com/thisweekinkpop) Twitter (@thisweekinkpop, @twikstephen, @twikjosh) Instagram (@thisweekinkpop) Soundcloud (http://www.soundcloud.com/thisweekinkpop) Email (thisweekinkpop@gmail.com) Our Website (http://www.thisweekinkpop.com) Essential Kpop (http://www.essentialkpop.com)

In this episode, I sit down with Sohee Lee. Sohee made history as the first girl to be a guest on the Absolute Strength Podcast! We had a lot of fun and I know you are going to enjoy this episode!  Some of the things we talked about: the process of writing a book, the importance of taking small steps in your fitness journey, the responsibility of fitness professionals to provide information for beginners, how Sohee overcame an eating disorder to take control of her life, why taking the emotion out of scale weight is so important, and more!     Connect with Sohee:  http://soheefit.com/ Instagram: @SoheeFit Facebook: @SoheeFit   Connect with Kyle:  Instagram: @HuntFitness YouTube: @HuntFitnessTV   Get Strong Now – Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/        

In this episode Layne and Sohee talk with Bret Contreras, Courtney King, and Steve Cook and CRUSH a lot of fitness myths. There are too many myths busted to type out, so you should just listen and enjoy.

Sohee and Layne have been gone a while but they are back and ready to be better than ever. Learn what they've both been up to and Layne makes a huge announcement. http://www.biolayne.com http://www.soheefit.com http://www.avatarnutrition.com

In this episode, I have Sohee Lee back on the podcast to talk about some of the key habits and mindsets of people that succeed in achieving their fitness and goals versus those that don’t. In case you’re not familiar with Sohee, she’s a writer, coach, and bikini competitor, and, like me, she works hard to spread the good word about the actual science of proper diet, nutrition, and exercise. In this interview, I wanted her to talk about something she has really dived into in her own research and writing, and that’s the mental side of fitness. I’ve written and spoken a fair amount about it myself, but I think it’s generally undeserved and underappreciated. I’d actually like to put together an entire book on the subject, but I also want to do like 8 million other things, so, uh, we’ll see how it plays out. Anyway, my point is we tend to get so focused on the physical things--calories, macros, training variables, supplementation, etc.--and forget that none of it really matters if we can’t stick to the plan and enjoy the ride. That’s why I’m all about first and foremost creating a sustainable lifestyle and then looking at what can be done in the kitchen and gym to build the type of body that we really want. So, I hope you enjoy the interview. Here it is. 9:50 - Why is behavior change so difficult? 16:30 - What sets people who do well with diet and training apart? 30:23 - How do you deal with slipping up on your diet or training? 39:38 - How do successful people make a lifestyle change? 42:10 - What is ego depletion and is it real? 47:23 - Where can people find Sohee Fit and what are you working on now? Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

This week we discussed: Sam Hammington’s new son Philando, Alton and Police Brutality Brexit BLACK PINK & Papa YG’s LIES! Sohee lookin crazy WONDER GIRLS ARE BACK Toilet Bowl Yoochun’s latest antics Baro Fucked up Seungri has no behaviour Luna & Amber kissing Kush & stranger B Vivian Issues within Cube ENT CL & Zion T in the studio Give Latin America & Africa a chance! Why You Gotta Be Anonymous? (We answered your listener letters) Music section: Jay Park & Ugly Duck-우리가 빠지면 PARTY가 아니지 Taemin-Sayonara Hitori NCT-Fire Truck Seventeen-VERY NICE Wonder Girls-Beautiful Boy (Mini tribute to Hamasaki Ayumi: Real Me, GREEN) #BLM Ending Song: Peter Ram-All Ah We (CropOver 2015) If y’all want the B2ST Midnight Sun CD please hit me up! Subscribe to us on iTunes! Get us @ http://jinjjacha.tumblr.com/ #Thecha

Sohee and Layne talk about their non-traditional paths to becoming entrepreneurs in the fitness industry and earning a living doing what they love.

Affects of Music

In this episode Sohee and Layne discuss the Mindset of a Champion. How do you stay motivated? How to stay focused? And how to constantly move forward.

Traditional Korean Dress - Hanbok

In this episode, Sohee and Layne talk with Kori Propst PhD(c) the Diet Doc wellness director and PhD candidate in Psychology. Kori is also an accomplished drug free figure pro. In this episode we talk with Kori about the Psychology of Physique improvement.

In this episode Sohee and Layne interview Dr. Mark Faries. Dr. Faries’ research focus is primarily in self-regulation of exercise, physical activity, and healthy eating behaviors, with attention to novel, theoretical understanding and application. Essentially his research focuses on trying to better understand why and how people initiate and maintain health behaviors.

In this episode Layne and Sohee interview Dr. Stuart Phillips, a professor at McMaster University and a preeminent scientist in exercise and nutrition. Dr. Phillips has designed and consudcted some of the most elegant and impactful studies on nutrition and training in the last decade.

In this episode Sohee and Layne answer more of your questions about nutrition and training!

In this episode Sohee and Layne answer YOUR questions about nutrition and training. You will love this episode!

In this episode Sohee and Layne interview new IFBB Bikini Pro Laurin Conlin. Laurin is only 22 but won the overall at NPC Nationals to obtain her pro card. She also holds a BS in Exercise Science from Florida State University and is pursuing her Masters in Exercise Science at the University of South Florida studying under Dr. Bill Campbell. She discusses her career and her research as well as how she got into competing and how she approaches nutrition and training. Facebook Fan Page: https://www.facebook.com/pages/Laurin-Conlin-IFBB-Pro/702014849905907 Instagram: @laurinconlin

In this podcast I interview Sohee Lee and we talk about the ins and outs of protecting your metabolism while you lose fat, getting it to run as fast as possible, and more... How to Count Macros book: http://www.howtocountmacros.com/ Reverse Dieting book: http://reversedietingbook.com/ Sohee's website: http://www.soheefit.com/ ARTICLES RELATED TO THIS PODCAST: The Refeed Day: When Dieting Should Include Overeating and Why: http://www.muscleforlife.com/refeed/ How to Lose Weight Without Counting Calories: http://www.muscleforlife.com/how-to-lose-weight-without-counting-calories/ How to Count Calories Correctly for Effortless Weight Loss: http://www.muscleforlife.com/how-to-count-calories/ The Definitive Guide to Effective Meal Planning: http://www.muscleforlife.com/healthy-meal-planning-tips/ How to Speed Up Your Metabolism for Easier Weight Loss: http://www.muscleforlife.com/how-to-speed-up-metabolism/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

“The goal with habits is not to perfectly execute a behavior pattern every day, it’s to make that effort every day. If you can be 85% “on” 100% of the time, that’s good enough.”   — Sohee Lee 10 Years ago, Sohee wasn’t happy. She was struggling with an eating disorder, obsessing over the scale, running 15 miles a day, and barely eating. Like many people, she struggled to find a diet and exercise program that worked for her. Eventually, she discovered weightlifting, and her life changed. Over time, she was able to develop a healthy relationship with food, and stay lean and healthy without compromising her quality of life. Now, she works as a personal trainer and fitness writer, helping people overcome the same problems that she did. Unlike many trainers, Sohee doesn’t focus entirely onwhat to do, she also helps people learn how to make these changes stick. In this episode, Sohee explains the 6 main behavior mistakes people make when trying to lose weight. She also gives you clear solutions for every problem, so you can start making changes immediately.

In this PSR we talk with Sohee about her 'incognito' prep, how it compared to previous preps, and why she chose to prep in secret. This will be very enlightening for those who are interested in following a science based approach to prep.

In this episode of Physique Science Radio, Sohee and Layne talk with Dr. Jeremy Loenneke, an assistant professor at the University of Mississippi, who is one of the world's leading researchers in the science of blood flow restriction training (BFR) with over 80 published peer reviewed journal papers. We discuss what BFR is, who it is useful for, how it works, and how to practically apply it. We also discuss metabolic adaptation and Dr. Loenneke's experience with changes in metabolic rate during dieting. Also a special deal for our subscribers: use discount code Bio15 to get 15% off at www.myoatmeal.com

In this episode of Physique Science Radio Layne and Sohee discuss coaching in the fitness industry with special guest Paul Revelia. They talk about how they got into coaching people, how to break into the industry, what makes a good coach, what makes a bad coach, and how to be a good client. http://www.biolayne.com http://www.soheefit.com http://www.facebook.com/physiquescienceradio To find out more information about our ebook on reverse dieting visit: http://reversedietingbook.com/?hop=biolayne

Layne and Sohee discuss the new concept of reverse dieting. So many people can successfully lose weight, but then what? How do they transition to a more normal lifestyle and calorie intake without regaining a lot of weight? Strategies on how to restore metabolic rate and limit fat regain post diet are discussed along with an announcement of Layne & Sohee's new ebook on reverse dieting available at http://reversedietingbook.com/?hop=biolayne

Intro episode of Physique Science Radio where Sohee and I introduce ourselves, our mission, and the basis for the show.

Welcome everyone to episode thirty seven of This Week in Kpop.  In this episode, Stephen and Josh talk about the continued lack of big releases in December.   Music Videos of the Week: 2BiC - Lonely Christmas Heyne - Love007 EXO - Miracles in December Younha (feat. Eluphant) - Not There Secret - I Do I Do Donghae & Eunhyuk - Still You Big Star - Standing Alone Topp Dogg - Cigarette Miss $ - Just Let Me Live Junhyung - Blossoms in Flower News of the Week: Female Celebrity Prostitutes? R.I.P Wondergirls Website: www.thisweekinkpop.comYoutube: www.youtube.com/thisweekinkpopTwitter: @thisweekinkpopFacebook: www.facebook.com/thisweekinkpop

Tommy2 meets up with the Wonder Girls at the Verizon Mobile Recording Studio. Get to know this new group from Korea that was selected as one of the Top 8 Girl Acts in the World to watch.